Podcasts about est click

Send us a textPat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a company that orchestrates transformative retreats and events worldwide. With extensive experience in yoga and meditation, Pat combines his athletic background and spiritual pursuits to create enlightening journeys for his participants.Visit Pat on his website here: https://www.peaceloveflourish.com/?aff=nativeyogaFollow him on his IG @beflourish here: https://www.instagram.com/beflourish/Key Takeaways:Pat Sperry highlights the transformational power of yoga, particularly Iyengar Yoga, even as it resonates differently with diverse individuals.Men's retreats run by Pat offer a safe space to explore masculine archetypes and grounding yoga practices.Todd and Pat explore the balance between rigorous discipline and relaxed spirituality, revealing insights into the ebb and flow of personal meditation practices.Insights are shared on how cultural, energetic, and spiritual experiences are integrated into Flourish's transformative retreats.Thanks for listening to this episode. Check out:

Send us a textJennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.Visit Jennifer on her website: https://www.jksyoga.com/Key Takeaways:Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer's own journey of personal and professional realignment.Hero's Journey and Self-Discovery: The concept of the hero's journey is presented as a path back to one's true self, emphasizing inner healing and self-understanding.Thanks for listening to this episode. Check out:

Send us a textSara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sara is continuously expanding her influence in the yoga community. Her journey includes transitions from dynamic asana practices to experimenting with Bhakti yoga, where she's embraced mantra chanting and playing the harmonium to deepen her spiritual connection and teaching breadth.Visit Sara on her website: https://saraticha.com/Instagram: https://www.instagram.com/sarahticha/YouTube: https://www.youtube.com/@SaraTichaYogaKey Takeaways:Sara Ticha highlights the significance of pausing and reevaluating one's path to ensure genuine growth and fulfillment.The integration of Bhakti yoga into her practice has offered Sara profound insights and emotional release, aiding her personal development.The power of openness and adaptability in yoga practice allows for a deeper connection and understanding of oneself.Navigating the complexities of yoga teaching, from international travel to studio commitment, requires self-awareness and adaptability.Thanks for listening to this episode. Check out:

Send us a textLizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.Visit Lizzie on her website here: https://www.lizzielasater.com/Visit Lizzie's newsletter here: https://lizzielasater.substack.com/Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-backKey Takeaways:Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.Thanks for listening to this episode. Check out:

Send us a textTawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the University of Florida, and works on the social media team for the Marine Corps, leveraging her skills developed from her yoga journey. Tawanya is also a dedicated mother and an inspiration figure aiming to bridge the gap between military service and holistic wellness.Follow Tawanya on Instagram: https://www.instagram.com/th33besticanbe/?hl=enKey Takeaways:The Intersection of Yoga and Military Life: Tawanya uniquely blends the discipline of the Marines with the mindfulness of yoga, demonstrating resilience and self-awareness.Inspirational Roots: Motivation drawn from early life challenges and influential figures like Eric Thomas continues to drive her success.Power of Affirmations: Emphasizing the role of positive self-talk and visualization in achieving excellence, as observed in Olympic athletes.Evolving Military Practices: The integration of yoga and stretching in military training highlights a progressive approach to soldier wellness.Thanks for listening to this episode. Check out:

Send us a textDharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous "Master Yoga Chart of 908 Postures." Dharma Mittra's work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.Visit Dharma on his website: https://www.dharmayogacenter.com/Key Takeaways:Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one's spiritual journey and overall well-being.Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.Thanks for listening to this episode. Check out:

Send us a textMark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.Visit Mark on his website: https://www.markstephensyoga.com/Key Takeaways:Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.Evolution of Yoga Practices: Insight into the historical context of yoga's rise in the West, including influential figures and cultural phenomena.Thanks for listening to this episode. Check out:

Send us a textCator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.Cator's website: https://catorshachoy.com/Follow Cator on IG: https://www.instagram.com/catorshachoy/Key Takeaways:Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.Influence of Chronic Illness: Cator's journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.Role of Trauma and Stress: The discussion highlights how unresolved trauma and stress can manifest physically, and how mindfulness and yoga can help manage these effects.Thanks for listening to this episode. Check out:

Send us a textKelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation Mama." Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like "You Are Not Your Thoughts."Visit Kelly on her website: https://www.yogaforyouonline.com/Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=enSubscribe on YouTube: https://www.youtube.com/@mindfulinminutesKey Takeaways:Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.Kelly's personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.Thanks for listening to this episode. Check out:

Send us a Text Message.Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and cultures enriched with depth. He is also a passionate advocate for humane practices and leads online photography courses to empower others.Visit Robert on his website: https://www.robertsturmanstudio.com/Follow him on IG: https://www.instagram.com/robertsturman/And Otis the Handsome Hound: https://www.instagram.com/otisthehandsomehound/?img_index=1Key Takeaways:The Evolution of an Artist: Robert Sturman's journey from a novice to a master photographer, fueled by passion and a deep desire to help people see the world differently.Capturing Emotions: The significance of mindfulness in photography and how one powerful image can convey the richness of human experience.Yoga and Photography: How Robert's connection to yoga has enriched his work and why he believes yoga poses are akin to artistic figurative poetry.Thanks for listening to this episode. Check out:

Send us a Text Message.Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stewardship. He is also known for his work with the Asian Legacy Library and has a significant presence in international yoga communities.Visit Bob on his website: https://spiritual-warrior.circle.so/homealso on: https://www.yogastudiesinstitute.org/and on IG: https://www.instagram.com/bob.cirino/?hl=enKey Takeaways:The Power of Compassionate Wisdom: Bob underscores the necessity of integrating wisdom and compassion in yoga practices to foster true transformation and environmental stewardship.Connection Between Yoga and Permaculture: Discover how Bob links the principles of permaculture with yoga philosophy, highlighting a holistic approach to living harmoniously with nature.Empty Nature of Reality: The episode explores the concept that objects and experiences are projections of our perceptions, emphasizing the role of mindfulness in changing our reality.Service as a Path to Fulfillment: Bob's journey illustrates how acts of service and cultivating compassion can lead to personal and global healing.Thanks for listening to this episode. Check out:

Send us a Text Message.Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," formerly known as "A Way of Thinking." Her expertise lies in leveraging personal growth, yoga principles, and her experiences from the corporate world to guide others towards fulfilling careers.Visit Jessica: http://jessicahwangcoaching.com/Listen to podcast: https://podcasts.apple.com/us/podcast/permission-to-flow/id1622215177Key Takeaways:Career Transition Strategy: It's vital to create a steady financial foundation and consider gradual steps rather than a sudden leap when transitioning from a corporate job to independent work.The Role of Self-Belief: Cultivating self-belief through personal growth, support systems, and recognizing past achievements is crucial for success.Yoga's Impact: Yoga can provide the mental clarity and resilience needed to navigate significant life changes.Community and Support: Surrounding oneself with a supportive community and professionals like coaches and therapists can make the transition smoother.Thanks for listening to this episode. Check out:

Send us a Text Message.Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.Visit Dale on her website: https://www.purepilatesnyc.com/Follow her on IG: https://www.instagram.com/purepilatesnyc/Key Takeaways:Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates' original teachings, and contemporary approaches that incorporate modern advancements in bodywork.Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.Thanks for listening to this episode. Check out:

Send us a Text Message.In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners.Visit Janne on his website here: https://www.jayananda.info/23233Key Takeaways:Historical Context and Relevance of the Bhagavad Gita: The Bhagavad Gita remains a cornerstone of yoga philosophy, presenting practical wisdom applicable to both ancient and modern practitioners.Jnana Yoga: Focuses on self-knowledge and intellectual inquiry, essential for those seeking deeper understanding through meditation and study of sacred texts.Karma Yoga: Offers a path for active individuals by transforming daily actions into a spiritual practice through selflessness and duty.Bhakti Yoga: Emphasizes devotion and personal connection to the divine, transcending mere intellectual understanding.Integration of Yogic Paths: The Bhagavad Gita's teachings harmonize Jnana, Karma, and Bhakti Yoga, allowing practitioners to adapt their spiritual practice to their individual nature and lifestyle.Thanks for listening to this episode. Check out:

Send us a Text Message.Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.Visit Joe on his website: https://joetaftyoga.com/Follow him on IG: https://www.instagram.com/joe_taft_yoga/Key Takeaways:Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.Influences and Training: Joe's initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.Philosophy and Spirituality: The conversation touches on Joe's balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.Thanks for listening to this episode. Check out:

Send us a Text Message.In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship.Visit Josh on his website: https://yogapreneurcollective.com/Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollectiveKey Takeaways:Integration of Yoga and Business: Josh highlights the importance of reconciling yoga practices with business operations to create a sustainable and impactful yoga studio.Cashflow Management: The necessity of managing cashflow effectively to maintain and grow a yoga business is stressed as the foundation of operational success.Technology and AI in Yoga Businesses: Insights on leveraging AI and automation to enhance efficiency, customer service, and market adaptability, without losing the human touch.Thanks for listening to this episode. Check out:

Send us a Text Message.Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life.Visit Michael on his website: https://www.clearlightyoga.com/Key Takeaways:The Essence of Yoga: Yoga is about controlling the mental activities to avoid being controlled by them. This is a path to self-control and understanding one's true nature.Philosophical Integration: Understanding Sanskrit and the Yoga Sutras is crucial to grasping yoga philosophy. Different translations can lead to varied interpretations and levels of understanding.Non-Theistic Bhakti: Bhakti Yoga, traditionally theistic, can also be practiced in a non-theistic manner, focusing on devotion to ideals rather than deities.Practical Application: Michael shares real-life applications of yoga philosophy, from daily interpersonal interactions to handling extreme situations like cyber threats.Thanks for listening to this episode. Check out:

Send us a Text Message.Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying genuine amidst a competitive yoga scene and the importance of developing internal energy, offering a mix of motivational anecdotes and useful advice for yogis and spiritual explorers.Visit Gota on his website: https://www.gotacebreroyoga.com/Key Takeaways:Gota's path from Argentina to becoming a multifaceted yoga teacher in the United States.The transformative impact of Ashtanga Yoga and Zen meditation on mental and physical discipline.Balancing traditional yoga strictness with modern-day accessibility and practicality.The importance of community and personal alignment in yoga practice and teaching.Strategies for maintaining spiritual and physical well-being amidst life's challenges.Thanks for listening to this episode. Check out:

Send us a Text Message.Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don't miss Jessica's inspiring journey and valuable expertise in holistic wellness.Visit Jessica on her website: https://www.findradiance.com/Key Takeaways:Preventive Focus: Ayurveda prioritizes maintaining health to prevent disease, using personalized dietary and lifestyle guidelines.Panchakarma: Detailed breakdown of the Panchakarma treatments and their profound impacts on health and wellness.Cultural Integration: Insights into the adaptation of Ayurveda outside of India and the challenges faced in different geographical and cultural contexts.Self-Care Practices: Emphasis on the importance of self-discipline and consistent practice in achieving health benefits through Ayurveda.Thanks for listening to this episode. Check out:

Send us a Text Message.Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our purpose. This episode delves into the depths of meditation, relaxation, and finding balance in modern life. Perfect for those seeking a deeper understanding of yoga's spiritual and practical applications.Visit Rod on his website: https://www.rodstryker.com/Key Takeaways:The Journey of Yoga Practice: Rod Stryker recounts his introduction to yoga at a young age and how influential texts and teachers shaped his path.Understanding Tantra: Stryker articulates the principles of Tantra, highlighting its worldview and practices aimed at uncovering the sacred within.Sacred Energy and Temples: Stryker describes initiatives of reinfusing energy into sacred spaces, promoting a reciprocal relationship with these spiritual environments.Yoga Nidra's Importance: An in-depth look into Yoga Nidra, its stages, and why it's crucial for addressing modern-day restlessness and achieving true relaxation.The Four Desires: A guide to discovering one's life purpose, balancing essential desires, and aligning them with spiritual goals.Thanks for listening to this episode. Check out:

Send us a Text Message.Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.Visit Andrew on his website: https://www.doctor-yogi.com/Key Takeaways:Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one's body and enhancing the teaching methodology.Misconceptions about Muscles: Muscle length doesn't change over time; flexibility improvements are more about the nervous system granting permission for greater movement.Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.Thanks for listening to this episode. Check out:

Send us a Text Message.In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.Visit Liz on her website: https://www.walkaboutyoga.com/Key Takeaways:Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.Motherhood has brought a new perspective to Liz's yoga practice and has made her more aware of her body and its capabilities.Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.Thanks for listening to this episode. Check out:

Send us a Text Message.In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and the necessity of understanding legal ramifications for practitioners and studio owners alike.Visit Cory on his website: https://www.consciouscounsel.ca/HomeWatch this episode on YouTube: https://youtu.be/sRsahBZoBwQKey Takeaways:A waiver of liability is crucial for any yoga teacher to protect themselves legally in their relationships with students.Professionalism and legal knowledge are imperative in the wellness industry, just as in any other business.The distinction between independent contractors and employees is complex and essential to understand for studio owners and yoga teachers alike.Legal issues such as trademark registration, client service agreements, and social media disclaimers are key considerations for yoga professionals operating both in-person and online.Cory's approach to law in the wellness industry encourages other lawyers to embrace remote work while providing legal services with heart and professionalism.Thanks for listening to this episode. Check out:

Send us a Text Message.In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.Visit Michael on his website: https://www.sheaheart.com/Key Takeaways:The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.Thanks for listening to this episode. Check out:

In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners will find themselves drawn into an engaging discussion that reveals the profound impact of Carla's experiences on her creative output.Visit Carla on her website: https://www.carlapatullo.com/Listen to Grammy Award winning "So She Howls" on Spotify Key Takeaways:Carla Patullo shares her transformative experience with breast cancer and its influence on her Grammy-winning album "So She Howls."Music served as a therapeutic diary for Carla, helping her navigate through a tough personal period.The album incorporates binaural beats to induce a relaxed and meditative state for listeners.Carla takes pride in her ability to compose for a variety of musical genres and film scores, reflecting her adaptive creative process.The episode touches on Carla's personal growth and enhanced appreciation for life post breast cancer recovery.Thanks for listening to this episode. Check out:

Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of students and finding a balance between discipline and creativity. Stacy also touches on the impact of technology on the yoga industry and the need for consistent practice and self-reflection. Overall, she emphasizes the transformative power of yoga and the importance of finding one's own path.Visit Stacy on her website: https://www.yoganamastacy.com/Follow her on IG here: https://www.instagram.com/yoga_namastacy/Key Takeaways:Stacy McCarthy's yoga philosophy is grounded in welcoming inclusivity, encouraging practitioners to approach the mat regardless of their background.Her teaching style has evolved from the strict discipline of Ashtanga to a blend that incorporates alignment, mind-body harmony, and the softer aspects of practices like Viniyoga and Iyengar.The practice of yoga, according to McCarthy, is a life-long journey that yields more health and happiness when approached with consistency and authenticity.Adaptability is honored as a cornerstone in Stacy's career, illustrated by how she has embraced the technological shifts affecting yoga instruction.Thanks for listening to this episode. Check out:

In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our physical existence and the universal forces of energy and consciousness.Visit Dr. Jivasu on his website: https://www.jivasu.org/Follow him here on IG: https://www.instagram.com/jivasumd/On Youtube here: https://www.youtube.com/@SomawithJivasuKey Takeaways:Dr. Jivasu had a transformative Kundalini experience that has shaped his life and teachings since 1984.Soma, Dr. Jivasu's program, is a holistic approach to health and fulfillment, integrating practices from various yoga traditions and Chinese medicine with a focus on science and biology.The concept of Soma parenting emphasizes nurturing children according to their unique temperaments while providing emotional safety and encouraging their inherent potentials.Dr. Jivasu's philosophy is grounded in reclaiming the individual's intrinsic biological rhythm, aiming to unclog the body and mind from traumas and conditioning.Thanks for listening to this episode. Check out:

Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.Visit Cathy on her website here: https://purpleyoga.com/Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7UKey Takeaways:Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.Thanks for listening to this episode. Check out:

In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of the truth of being. Susan delves into the practice of self-inquiry and the importance of questioning our beliefs and identities to uncover our true nature.Visit Susan on her website: https://www.samarasacenter.com/Key Takeaways:Yoga is a system for self-realization and direct knowledge of the truth of being.Self-inquiry is a powerful practice that involves questioning our beliefs and identities to uncover our true nature.Sacred sexuality is about exploring intimacy and healing in the context of relationships, using sexual energy consciously to deepen connection and experience communion with the divine.Tantra encompasses both classical teachings and Neo Tantra practices, with classical Tantra focusing on a small percentage of sexual practices.Integrating these experiences into everyday life and relationships is essential for personal growth and spiritual development.Thanks for listening to this episode. Check out:

Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/Also at Yoga Study: https://studyyoga.com/our-guides/Key Takeaways:Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.He plays a vital role in Dharma Mittra's yoga teacher training and has been involved in teacher trainings for over 15 years.Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.Thanks for listening to this episode. Check out:

Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. Visit Pam's website and socials at karmacoco.com.Key Takeaways:Yoga is a moving meditation and a way to connect with the divine.Understanding our dosha can help us make dietary choices that support our well-being.Practicing concentration and visualization techniques can help develop psychic energy.Death meditation can help us reflect on what is truly important in life.Being kind and compassionate to ourselves and others is essential for a fulfilling life."Kindness and compassion are the keys to living a fulfilling life." - Pam JonesThanks for listening to this episode. Check out:

Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges the worlds of conventional health wisdom and yoga's healing methodologies. Visit Susi on her website here: https://yourcenteredheart.com/joinnowAs a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge. Purchase a copy of Susi's new book here: https://yourcenteredheart.com/Key Takeaways:The impact of traditional yoga practices on reversing heart disease and improving overall wellness.The critical role of the relaxation response in managing stress and achieving restful sleep.Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.Thanks for listening to this episode. Check out:

In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual aspects.Visit Jordan on her website: https://www.jordanlydia.com/Follow her on IG: https://www.instagram.com/jordanlydia_yogini/Youtube: https://www.youtube.com/@JordanLydiaKey Takeaways:Jordan's yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.The 84 Classic Asana series plays a significant role in Jordan's yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.Thanks for listening to this episode. Check out:

Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic methods. Visit the Wisemen Project website here: https://wisemen.health/Visit Rich's landing page here: https://vitalhabits.ck.page/bf0b5247b6Key Takeaways:Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.Men's health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.Thanks for listening to this episode. Check out:

Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book "Align and Refine: The Journey of Yoga and Meditation," which aims to make yoga philosophy accessible and easy to understand for beginners. She is passionate about integrating yoga philosophy into daily life and helping individuals connect with their hearts and minds.Visit Cindy on her website here: https://cindylusk.com/Purchase her ne book here: https://www.amazon.com/Align-Refine-Journey-Yoga-Meditation/dp/B0CPMT9L1D/Key Takeaways:Cindy Lusk's background in social psychology led her to explore yoga philosophy as a means of addressing social issues and understanding human behavior.The intersection of classical yoga and Tantra provides a comprehensive understanding of consciousness and the human experience.Meditation allows individuals to connect with their hearts and minds, leading to personal transformation and a greater sense of interconnectedness.Thanks for listening to this episode. Check out:

Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily's work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.Visit Lily on her website: https://www.newworldharmony.net/Key Takeaways:Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.Thanks for listening to this episode. Check out:

In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin's diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.Visit Benjamin on his website: https://benjaminsears.life/Follow him on IG: https://www.instagram.com/benjamin.sears/Subscribe on YouTube: https://www.youtube.com/benjaminsearsKey Takeaways:Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.The episode introduces the concept of "minimum effective dose" in practice, urging practitioners to consider sustainability and personal growth.Thanks for listening to this episode. Check out:

In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.Visit Marilyn on her website: https://yogarx4life.com/Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=enKey Takeaways:Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.Thanks for listening to this episode. Check out:

Gil Hedley is a dedicated anatomy professional and teacher who has dedicated his life to studying the human body through cadaver dissection. He is known for his integral approach to anatomy, focusing on the interconnectedness of the body and the importance of understanding the whole person. Gil  has been teaching anatomy workshops and dissection courses for over 25 years. He is passionate about helping people develop a deep understanding and connection with their own bodies.Visit Gil on his website: https://www.gilhedley.com/Key Takeaways:Gil Hedley's integral approach to anatomy focuses on the interconnectedness of the body and the importance of understanding the whole person.The nervous system is a complex and interconnected network that extends throughout the entire body, and it is essential for self-regulation and overall well-being.By developing a deep connection with the body and understanding its intricate structures, individuals can take control of their own nervous system and cultivate a sense of empowerment.Gil's Nerve Tour aims to educate and inspire individuals in the yoga, massage, and bodywork communities to deepen their understanding of the nervous system and its role in overall health and well-being.Thanks for listening to this episode. Check out:

In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today's world.Key Takeaways:Laura's yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.Meditation became an integral part of Laura's practice, and she explored various styles and attended retreats to deepen her understanding.Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one's thoughts and emotions.Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.Thanks for listening to this episode. Check out:

In this episode of the Native Yoga Toddcast, host Todd interviews Meredith Fogg Liebross, an Ashtanga yoga teacher based in Los Angeles. They discuss the unique path of becoming a yoga teacher and the stereotypes surrounding it. Meredith shares her experience studying with renowned teacher Annie Carpenter and the importance of finding a teacher who can pass down the wisdom of the tradition. They also touch on the challenges and joys of parenting and the constant pressure to be present in a world filled with distractions. Tune in for an insightful conversation on the deeper aspects of yoga and the journey of self-discovery.Follow Meredith on IG at: https://www.instagram.com/meredith_fogg_liebross/?igsh=MXVraWxoamF3NmI2Yw%3D%3DKey Takeaways:Choosing to become a yoga teacher is a unique and often unconventional career choice, driven by a deep connection to the practice and a sense of dharma.The role of a yoga teacher is to be a conduit of knowledge and experience, passing down the teachings and practices to the next generation.Ashtanga yoga is a method that requires dedication and consistency, with the goal of achieving ego death and non-dualism.Thanks for listening to this episode. Check out:

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.Robin's website: https://www.barefeetpoweryoga.com/Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/Key Takeaways:Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.Thanks for listening to this episode. Check out:

Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the benefits of meditation in navigating challenging life events. Rebecca also touches on her passion for tea and her involvement in regenerative agriculture and environmental activism.Visit her on her site for life coaching and meditation teaching:  https://bunnyhawk.life/Visit her bio site: https://rayonthebae.com/Co-founder, new foundation in Ecuador helping farmers & forests https://amazonhealing.love/ Co-founder, recently nominated for a grammy: https://www.thebirdsongproject.com/ Guided meditations here: https://insighttimer.com/bunnyhawkThe Ecology Center: https://theecologycenter.org/ Thanks for listening to this episode. Check out:

Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.Key Takeaways:Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.Awakening to one's essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.Thanks for listening to this episode. Check out:

If you're like me, you might be eagerly anticipating the new year on one hand, but also hesitant about it on the other hand.In today's episode, I share how to prepare for 2024 as Christian writers and authors, and that revolves around the acronym R.A.C.E.Listen in to discover what RACE means and be encouraged in your writing journey!Register for the Self-Publishing Unpacked Master Class!Thursday, December 28th at 3:00 pm EST          Click here to learn more and register.Additional Writing/Self-Publishing Resources:Ink & Impact Facebook Community - free private group for listeners like you!The Inkwell membership - monthly virtual co-writing sessionsYour Path to Publishing - a free guide that compares self-publishing, hybrid publishing and traditional publishing so you can make the right choice for your book.1:1 Coaching Session - gain strategy and clarity; limited slots availableConnect with Your Host, Dalene Bickel:Email: info@inkandimpact.comInstagram: @‌dalenebickelWebsite: inkandimpact.com

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on YouTube: https://www.youtube.com/@yogawithkassandraFollow her on IG: https://www.instagram.com/yoga_with_kassandra/Key Takeaways:Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.Thanks for listening to this episode. Check out:

Keith Cini shares his journey into the world of healing arts, starting with his introduction to organ massage therapy through one of his kung fu teachers. He discusses his transition from martial arts to yoga and meditation, and how that eventually led him to pursue acupuncture school. Keith also talks about his experiences working at various wellness centers and his focus on concussions and migraines in his practice.Visit Keith on his website: https://www.agapehealingarts.com/Follow him on IG:  @agapehealingarts https://www.instagram.com/explore/locations/263970042/agape-healing-arts/Key Takeaways:Keith's introduction to healing arts came through organ massage therapy, which had a profound impact on his life.He transitioned from martial arts to yoga and meditation, and eventually pursued acupuncture school.Keith's practice focuses on concussions, migraines, and the gut-brain axis.He believes that the body knows how to heal itself, and his role as a practitioner is to teach people how to heal themselves.Thanks for listening to this episode. Check out:

With so many U.S. Christian bookstores that have gone out of business over the last ten years, is there still a market for Christian books? And if so, what can indie authors do to reach that market and sell more books?That's what I'm going to discuss on today's episode of Ink and Impact!Register for the Self-Publishing Unpacked Master Class!Tuesday, December 12th at noon ESTThursday, December 28th at 3:00 pm EST          Click here to learn more and register.Articles referenced in this episode:7 interesting facts about the attack on Pearl Harbor | U.S. News (christianpost.com)Mitsuo Fuchida's Salvation | Articles | Moody Church Media (moodymedia.org)The Bookseller - News - X remains primary social media platform for publishersA Treatise on the State of Middle Grade and Young Adult Publishing Today (teenlibrariantoolbox.com)Additional Writing/Self-Publishing Resources:Ink & Impact Facebook Community - free private group for listeners like you!The Inkwell membership - monthly virtual co-writing sessionsYour Path to Publishing - a free guide that compares self-publishing, hybrid publishing and traditional publishing so you can make the right choice for your book.1:1 Coaching Session - gain strategy and clarity; limited slots availableConnect with Your Host, Dalene Bickel:Email: info@inkandimpact.comInstagram: @‌dalenebickelWebsite: inkandimpact.com

John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater.Visit John on his website: https://theharmonyexercise.com/Also on his website: https://john-denney.com/Key Takeaways:Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.The Harmony Exercise is a meditation technique that helps control the body's physiology through conscious breathing and positive thinking.Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.Thanks for listening to this episode. Check out:

Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philosophy.Visit Janne on his website: https://www.jayananda.info/Contact him on his email at: janne.kontala@gmail.comEmail Janne to learn more about his upcoming Bhagavad Gita course.Key Takeaways:Contemporary yoga often focuses on physicality and individual practice, which can lead to a disconnect from the rest of life.The Bhagavad Gita offers valuable insights into how to integrate yoga into all aspects of life and engage in selfless action.Yoga is not just a private practice but can be applied in daily life through karma yoga and bhakti yoga.The goal of yoga is to overcome suffering, achieve liberation, and understand one's true essence as pure consciousness.Thanks for listening to this episode. Check out: