POPULARITY
2 episodes with getting grit
2 episodes with getting grit
2 episodes with getting grit
2 episodes with getting grit
2 episodes with getting grit
2 episodes with getting grit
2 episodes with getting grit
In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world's leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. This Episode is for you if: → You set goals but fail to achieve them → You're ready to set goals that inspire & motivate you → You're interested to find out more about the science of successful goal setting “Ask yourself what you will regret not pursuing when you look back in 10 or 20 years time. The worst thing you can do is live with regrets.” Caroline Adams Miller Timestamped key moments: 00:06 Caroline Adams Miller shares her unique relationship with time and its impact on her life. 02:36 Individualised approaches are essential for effective goal setting & time management. 07:02 Scientific goal-setting theories versus popular methods. 09:04 Goal setting theory is powerful yet often overlooked. 13:04 Research shows men and women achieve goals differently; relatable role models are crucial. 15:08 Effective goal setting involves utilising new tools, positive relationships, and strategic planning. 18:52 Sharing success highlights the importance of supportive responses. 20:55 Surround yourself with supportive people to achieve your goals. 24:34 Shift to evidence-based goal setting by discarding outdated methods. 26:23 Effective goal setting involves clarity, challenging oneself, and embracing feedback. 29:53 Accountability and strength training are key to maintaining fitness commitments. 31:38 Establishing habits and preparing ahead enhances goal achievement. 35:23 Cultural bias affects women's goal-setting and self-perception. 37:32 Take small steps to pursue goals without overwhelming yourself. ⏰ It's your Time! Caroline Adams Miller Caroline is one of the world's leading experts on the science behind successful goal setting and the use of ‘good grit' to achieve hard things. For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania. Big Goals: https://biggoalsbook.com/ Website: https://www.carolinemiller.com/ Linkedin: https://www.linkedin.com/in/carolineadamsmiller/ ……………………………………………………………………………. ⭐️ OTHER LINKS: - Reset Your Success Story, 2025: Start today https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Welcome to Strategy Skills episode 532, an interview with the author of Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, Caroline Adams Miller. In this episode, Caroline takes us through her journey of overcoming personal challenges to becoming an expert in positive psychology and goal setting. She breaks down why setting clear, challenging goals is so important and explains the difference between learning goals (developing new skills) and performance goals (improving existing ones). Caroline also talks about the role of accountability, having the right kind of support, and how self-belief and hope can make a big difference in our life. Caroline also discusses the unique challenges women face when setting goals and how feedback from role models and strong relationships can help us stay on track and succeed. For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania. Get Caroline's book here: https://rb.gy/x9iwik Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
Caroline Miller shares the overlooked science that helps you pursue your most ambitious goals. — YOU'LL LEARN — 1) The top goal-setting myths to abandon immediately 2) The two types of goals and how to set them 3) The BRIDGE methodology for effective goal-setting Subscribe or visit AwesomeAtYourJob.com/ep1015 for clickable versions of the links below. — ABOUT CAROLINE — For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.• Book: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life • Book: Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose • Book site: BigGoalsBook.com • Child Mind Institute: ChildMind.org • Website: CarolineMiller.com — RESOURCES MENTIONED IN THE SHOW — • Book: Noise: A Flaw in Human Judgment by Daniel Kahneman, Olivier Sibony, Cass Sunstein • Book: Woman's Inhumanity to Woman by Phyllis Chessler • Study: “Benefits of Frequent Positive Affect” by Sonja Lyubomirsky, Laura King, Ed Diener • Survey: VIA's Character Strengths Survey • Tool: Perplexity • Tool: Google Notebook — THANK YOU SPONSORS! — • Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I went to the library recently and checked out so many books on self-help and self-improvement. It's really dawning on me that, in just a few days' time, I'll have a new name and, while I'll always be the same person, I am looking at it as a fresh start of sorts. One of the books I checked out was Caroline Adams Miller's 2009 book Creating Your Best Life: The Ultimate Life List Guide, and I enjoyed it so much that I reached out to her to chat about it. Well, wouldn't you know it, that same month Caroline had a new book coming out — and so today we are talking about both of these books! Caroline's new book is called Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, which came out November 27. I found Caroline, both in her books and in this conversation, to be a wealth of knowledge. In Caroline's groundbreaking Big Goals, we learn about Goal Setting Theory and about goal setting practices for personal and professional goals that will ensure that we make all of our goals a reality. Caroline spent over 15 years researching this book, and it's packed with data. It connects beautifully with Creating Your Best Life, her 2009 book, which we also speak about today. Caroline is a pioneer in the areas of the science of goal setting, happiness, success, and grit. Creating Your Best Life was the first mass-market book on goal accomplishment that included evidence-based research, and it also connected the science of success with the science of happiness for the first time. It is so popular that it was re-released in 2021. Caroline also wrote many other books, including Getting Grit in 2017, and she is a keynote speaker who has worked with clients like Morgan Stanley, lululemon, Harvard Law School, and many others. Caroline has taught as part of the University of Pennsylvania's Wharton Business School Executive Education program and has also taught in NYU's School of Continuing and Professional Studies and the University of Texas-Dallas School of Management. A graduate of Penn and Harvard, she's been featured in hundreds of magazines, newspapers, and other media outlets, including The New York Times, The Washington Post, BBC, NBC, NPR, and CNN. She's also a top-ranked Masters Swimmer and even has a black belt in martial arts. She's clearly pretty good at this whole goal setting thing. We've got much to learn from her. Creating Your Best Life: The Ultimate Life List Guide by Caroline Adams Miller Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life by Caroline Adams Miller
Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Any SportCaroline Adams Miller is one of the first 33 people in the world to attain the masters degree in Applied Positive Psychology from the University of Pennsylvania. She is the author of eight books that have been translated into multiple languages including bestsellers Creating Your Best Life and Getting Grit. Caroline's work has been featured for decades in global media including CNN and The New York Times.Caroline is a credentialed executive coach who works with senior leaders and their teams all over the world and is known for her pioneering evidence-based approach to goal accomplishment and its connection to flourishing. Topics-Understanding traditional grit and authentic grit-Mistakes most people make when discussing grit-How to use the BRIDGE methodology-The key distinction between learning goals and performance goals-How the spelling bee shows grit 20 years later-The importance of struggling wellIf you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Pick up my list of the top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksSubscribe and follow us on YouTube! https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw
Unlock the secret engine of success that's been driving high achievers across the globe: grit. With guidance from Angela Duckworth's groundbreaking research on the power of passion and perseverance, and Carolyn Adams Miller's profound insights on authentic grit from her great book, "Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose", we delve into the profound impact these attributes have on our ability to flourish in life. This episode isn't just about bouncing back from setbacks; it's a deep dive into the transformative potential of grit to inspire and elevate not only ourselves but those around us. From personal triumphs to Olympic dreams, we explore compelling stories that embody the essence of grit, shedding light on how passion, perseverance, and long-term goals are the bedrock of remarkable achievements.Embrace this episode as your catalyst for transformation, and join us in an engaging discussion that promises to leave you more resilient, more inspired, and ready to take on the world with newfound grit.Key Points from the Episode:As we turn the page on a new year, let's commit to building authentic grit—both within ourselves and as a shared responsibility to uplift the next generation. This conversation examines the intertwining roles of resilience, optimism, and determination in maintaining high standards and overcoming challenges. We equip you with science-backed tools and wisdom to foster perseverance, ensuring that your pursuit of happiness and meaning is as fulfilling as it is relentless. Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
Welcome to a powerful episode that dives deep into the world of grit, goal-setting, and uplifting female relationships. Our guest, Caroline Miller, is no stranger to overcoming challenges, including overcoming bulimia during her teenage years, which was fueled by the immense pressure she faced due to her family's emphasis on excellence. In this captivating conversation, Caroline shares her insights on why women sometimes struggle to support each other, the impact of "mean girls," and how to identify a "frenemy." Caroline's expertise draws from extensive research and real-world experience, spanning from Wall Street to prestigious schools. She offers a fresh perspective on self-promotion and reveals the hidden lessons we can learn from a unique tribe of women in southwest China. Join us for this inspiring and eye-opening journey as we explore the intricacies of female dynamics, tackle the challenges of mean girls and frenemies, and unlock the secrets to becoming empowering leaders. Don't miss out on this opportunity to transform your relationships and elevate your potential. Visit gobeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Caroline. Highlights: [02:55] Caroline's background [08:08] Leveraging your networks [17:57] Women supporting women [22:30] Realizing who will support you [27:55] Self-promotion [34:47] Unconscious envy of others and pruning your friends [39:08] Lightning round questions Quotes: “To stop dying alone, we have to start living together.” – Caroline Miller “If you amplify the good news, success, or big idea of another woman, and do it with witnesses, that's when there is real evidence that you are that woman who walks the walk.” – Caroline Miller “When someone you know gets something you wish you had, overcome that twinge of envy and say, ‘That's great, tell me more.'” – Caroline Miller "Set hard goals, overcome obstacles, and help other people to accomplish goals."– Caroline Miller "Most people think that we're going to see time travel before we see gender parity. That's insane."– Caroline Miller Lightning Round Questions: What book has greatly influenced you? - “Little Women” by Louisa May Alcott and“CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest” by Carolyn Dewar, Scott Keller, and Vikram Malhotra What is your favorite inspiring quote or saying? - "You can't keep what you don't give away.” What is one word or moniker you would use to describe yourself? - Fun What is one change you've implemented that made your life better? - When I hear about another woman's success, I've trained myself to be happy and enthusiastic about it, and now it's the most natural behavior in my life. What power song would you want playing as you walk out onto a stage? - "I Am Woman” by Helen Reddy About Caroline Miller: Caroline is one of the world's leading positive psychology experts on Goals & Grit TM. Caroline is passionate about helping people get more grit, achieve their goals, and find happiness. She's spent more than 30 years helping individuals, leaders, and companies cultivate grit, one of the top indicators of success and flourishing. Caroline is the author of eight books, including global bestsellers Getting Grit, Creating Your Best Life, and My Name is Caroline. Live Happy Magazine named Creating Your Best Life one of the top 10 goal-setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. Lifehack ranked Creating Your Best Life as the #1 goal accomplishment book of all time in 2019. Caroline's work has been featured in hundreds of magazines, newspapers, and other media worldwide including BBC World News, The New York Times, The Washington Post, NBC, NPR, and CNN. Angela Duckworth, the winner of the 2013 MacArthur Genius grant for her research on grit, said of Caroline: “I don't know anybody who has thought more than [Caroline] about how to apply the scientific research on grit and achievement to our own lives!" Caroline has worked with clients worldwide, including Morgan Stanley, lululemon, The Wharton School/UPENN, RE/MAX, Booz Allen, Young Presidents' Organization, Harvard Law School, Blizzard Entertainment, ScanSource, Coldwell Banker, and Swisse Wellness. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, and she graduated magna cum laude from Harvard University. Links: Website: https://www.carolinemiller.com/ LinkedIn: https://www.linkedin.com/in/carolineadamsmiller/
I often challenge men to be open, curious, to truly LISTEN, to not be so defensive… and now it's our turn. Friends, buckle up, because we're going full throttle on the bullshit that WOMEN do. The second I met Caroline Adams Miller, I just KNEW she needed to be our guest for this conversation. Caroline is a well-respected expert, whose scientific approach to change fosters lasting success in organizations and individuals. She has a Masters of Applied Positive Psychology from the University of Pennsylvania and graduated magna cum laude from Harvard University. The author of eight books, including Getting Grit, Creating Your Best Life, and My Name is Caroline, Caroline's work has been featured worldwide and she's here today to help me, not just to have the discussion, but to provide that scientific, research-backed data so we're not just talking “in theory” about the things that aren't working for us, but providing concrete evidence of it. Are you just a grown up Mean Girl? Are you going silent on the women in your life? What might you be doing that's comfortable and convenient for you, but isn't in support of other women? It's time for us to be open and curious. It's time for us to check ourselves. And, because this conversation is so good and so necessary, we've made it a two-part episode. Meet us here next week for Part 2 of this conversation. To learn more about Caroline you can visit her website at www.carolinemiller.com or follow her on IG @carolineadamsmiller and @cultivatingeliteorganizations or on Twitter @carolinemcoach To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.
Ann Dowd is going to be in The Exorcist, Chris Rock is doing an animated version of Everybody Hates Chris, there is going to be a live action Eragon TV series, a church in Santa Monica has no record of Britney Spears asking to have her wedding there, Chrissy Teigen is pregnant, an MMA fighter stops a guy who was assaulting people, playing sports as a kid shows might give you more grit, back to school shopping is on, Sarah almost moved to Florida, and Vinnie read your texts!
Got grit? According to the guest in this episode of the CUES Podcast, getting grit is about having passion and perseverance in pursuit of long-term goals. It's about going outside of your comfort zone and taking risks to live your best life. As a bonus, the process of getting grit will likely inspire other people to want to behave that way as well. “Grit is really defined also by the fact that these are your goals, your unique goals that you want to accomplish,” explains Caroline Adams Miller, author of the books Getting Grit and Creating Your Best Life. “And why is that? Because it's this passion, this inner passion that keeps you going when the going gets tough. And if it's someone else's goal, you're not going to have that. So it has to be your why not someone else's why. “People have what I call authentic grit simply by virtue of how they live and how they do hard things,” continues Miller, who will present a keynote about grit at Directors Conference, slated for Dec. 4-7 in Las Vegas. On the other hand, it's a good idea to try to avoid having what Miller dubs “stupid” grit. “Stupid grit is marked by arrogance and a lack of humility,” Miller explains in the show. “Stupid grit is when conditions have changed and you refuse to take in information or data from the environment or other people that would caution you to change course or think a little bit differently about how to behave.” Fortunately, authentic grit is contagious. Miller tells in the show about how West Point roomed cadets with somewhat lower grit scores with cadets with higher grit scores. Over time, the overall grit scores went up. It's a great idea to embed people with the qualities of authentic grit “into your organization, on your team, in your school environment, in your family because we know that simply observing and being around it .. has that effect of elevating and uplifting other people's behaviors,” she says. The show also gets into: Selfie grit and faux grit The dangers of having raised a “self-esteem” generation Who does not need to develop more grit Links for this show:Directors Conference Books by Caroline Adams Miller, including Getting Grit More content from Directors Conference speakersVideo: Five Things Boards Need to Know About Data Governance If You're Not Thinking About Next-Generation Board Leadership, You Should Be
Caroline Miller talks about why gritty people achieve more success–and how you can be one too. — YOU'LL LEARN — 1) Why grit is essential to success 2) How humility cultivates grit 3) Why everyone needs a mastermind group Subscribe or visit AwesomeAtYourJob.com/ep758 for clickable versions of the links below. — ABOUT CAROLINE — For three decades, Caroline has been a pioneer with her groundbreaking work in the areas of goal setting, grit, happiness and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life for maximum transformation, flourishing and growth. Caroline helps people identify, come up with a plan for, and persist in pursuing their toughest goals — leading to their success, happiness and flourishing, while inspiring those around them. Achieving hard, meaningful goals is one of the most rewarding things we can do in both our personal and professional lives. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania, she has authored seven books including Creating Your Best Life and Getting Grit. • Book: Creating Your Best Life: The Ultimate Life List Guide • Book: Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose • Book: "My Name is Caroline" • Website: CarolineMiller.com — RESOURCES MENTIONED IN THE SHOW — • Book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff • Book: Washington: A Life by Ron Chernow • Research: “What Do You Do When Things Go Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events” by Shelly Gable — THANK YOU SPONSORS! — • Storyworth. Get to know your loved ones better at StoryWorth.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Studies have found that the happiest and most successful people are those who wake up every day to clear-cut, meaningful goals that provide purpose, and who use grit to accomplish those goals. So, what is the connection between goal setting and finding your purpose? In this week's episode, we are thrilled to welcome author and executive coach, Caroline Adams Miller, MAPP. We share a candid conversation about the importance of women being authentic leaders and mentors through uplifting other women in their ideas, goals, and accomplishments. Plus, we discuss how to realize your purpose and happiness through accomplishing hard goals with good grit. In this episode: 2:45- Get to know Caroline--how sharing personal stories inspire and educate others 9:00- The evidence behind women supporting women 22:30- How can leaders consciously amplify women's successes? 31:15- The link between happiness and goal setting 40:45- How good grit can be cultivated in our lives About Caroline Adams Miller, MAPP For three decades, Caroline has been a pioneer with her groundbreaking work in the areas of goal setting, grit, happiness and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life for maximum transformation, flourishing and growth. Caroline helps people identify, come up with a plan for, and persist in pursuing their toughest goals — leading to their success, happiness and flourishing, while inspiring those around them. Achieving hard, meaningful goals is one of the most rewarding things we can do in both our personal and professional lives. Although she didn't have a word for it at the time, Caroline used "grit" and a resilient mindset to help overcome her personal battle with bulimia, which propelled her into the spotlight when her autobiography, My Name is Caroline (Doubleday 1988), became the first recovery memoir to offer hope to eating disorder sufferers who didn't know recovery was possible. Today, she helps others develop the traits they need to get to the finish line. Angela Duckworth, winner of the 2013 MacArthur Genius grant for her research on grit, said of Caroline: “I don't know anybody who has thought more than [Caroline] about how to apply the scientific research on grit and achievement to our own lives! Angela Duckworth Caroline is the author of seven books, including the bestselling My Name is Caroline (Doubleday 1988), which was an Alternate Selection of the Literary Guild, and Positively Caroline (Cogent 2013), its sequel. Creating Your Best Life (Sterling 2009/2021), is the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals. It is popular in the mass market and is also used as a textbook in numerous coaching and Positive Psychology classes around the world. The “father of Positive Psychology,” Martin Seligman, lauded Caroline's scholarship in his book Flourish, noting that she had “added a major missing piece to the world of coaching” because of her ground-breaking and evidence-based connection between Positive Psychology and success. Her workbook, Your Happiest Life, is a four-week guide to help users learn how to set and accomplish goals in a step-by-step way through science-based activities and proven techniques. Getting Grit (Sounds True 2017) discusses why the character strength grit is so important to a flourishing life, who has it, and how to cultivate, amplify, and teach it. Her newest book, #I have your Back Success Groups (2021) is a how-to guide for women on how to create and benefit from a mastermind group. Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. Caroline's books have been translated into German, Korean, Spanish, Chinese, Japanese and Italian. Caroline has been a chapter contributor to a number of books including Full Lives, Thriving Women, Thriving World and a French psychology textbook. About 10X Leadership Lab We believe you matter, your work matters, and your business matters. The 10X Impact Conversations podcast is designed to help you thrive in life and work using science, coaching, and conscious practices you can integrate today. In each episode, our host Laura Jaurez discusses or interviews leaders and experts to uncover how people and organizations are making the world better through their own evolution, relationships, and work. This podcast is a production of 10X Leadership Lab – a conscious executive coaching and consulting practice committed to making the world better by making business better. To learn more about how we can support you and your business, visit 10xleadershiplab.com.
2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow
BONUS EPISODES & FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: https://auxoro.supercast.tech/ Jerzy Gregorek is a world champion Olympic weightlifter, a poet, and the co-founder of The Happy Body. Jerzy Gregorek Links: Twitter: https://twitter.com/TheHappyBody The Happy Body: https://thehappybody.com/ 'I Got This: The Art of Getting Grit': https://amzn.to/3hE06fV The Auxoro Podcast Links: Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sP Overcast: https://bit.ly/3rgw70D Clips Playlist: https://bit.ly/3r9Qxsa Full Episodes Playlist: https://bit.ly/3r83in3 Website: https://www.auxoro.com/ Auxoro Social Links: Instagram: https://www.instagram.com/auxoro Twitter: https://twitter.com/Auxoromag Facebook: https://www.facebook.com/auxoromag Newsletter: https://www.auxoro.com/thesourceYouTube: https://www.youtube.com/channel/UC_ZiUv9V72nv_IjeGgbbg6g
Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard goals is one of the most rewarding things we can do in both our personal and professional lives. Caroline’s TEDx talk, “The Moments That Make Champions,” explores the three things that we can choose to do differently to improve our chances of developing authentic grit. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, graduated magna cum laude from Harvard, and teaches at the University of Pennsylvania’s Wharton Business School’s Executive Education program. Caroline is the author of six books, including Creating Your Best Life (Sterling 2009 and 2021) and Getting Grit (Sounds True 2017). Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. She is a Professional Certified Coach (PCC) through the International Coach Federation. In this episode, Caroline and Cindra discuss: What is authentic grit 2 life-changing exercises to help you find your best possible future self 3 types of grit we don’t want to cultivate Strategies to build our grit Why building your passion to fuel purpose is key to your success HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/418 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO FIND MORE ABOUT CAROLINE: https://www.carolinemiller.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today's show delivers again with strategies, tools, and resources to help you show up as your best self. I'm thrilled to hear that the show resonates with many who aren't necessarily functioning in a coaching role. We are learning more about the science behind creating successful goals, which is relevant to everyone, no matter their profession or position. Join us to learn more! Caroline Adams Miller is one of the world's leading experts on the science behind successful goal setting. She's also an expert in using good grit to achieve hard things, which is exactly what we need to hear during these difficult days. Caroline was a previous guest on Episode 36, long ago, to talk about her book, Getting Grit, which teaches us how to formulate a plan to achieve the tough goals and having clarity to create the life and business we want. Caroline's previous book, Creating Your Best Life, is being reissued since it has sold over 100,000 copies. Caroline is a speaker, educator, author, professional coach, and pioneer in the coaching industry. She's helped hundreds of senior executives, professional athletes, parents, and politicians identify their character strengths and get grit to achieve their goals. Show Highlights: ● The exciting news that Creating Your Best Life is being reissued now, twelve years after its initial publishing ● The importance of happiness in goal attainment ● Focusing on happiness means flourishing and being proud, content, mindful, and grateful ● How optimizing the way you live and think will help you become a different person who sees the world through a different filter ● The foundational principle of goal setting is that not all goals are equal; learning goals and performance goals are very different ● Caroline's BRIDGE framework, which explains the “how” of goal accomplishment with the acronym that stands for brainstorming, relationships, investment, decision-making, good grit, and excellence ● How active-constructive responding to your good news lets you know whether someone has your back or not ● How Caroline introduced her work to coaching clients virtually during the pandemic ● Caroline's next book and what it will cover ● How are we assisting others in achieving their goals? Resources: https://starcoachshow.com/36-caroline-miller-mapp-getting-grit/ (Episode 36: Getting Grit with Caroline Miller) Books by Caroline: https://www.amazon.com/Creating-Your-Best-Life-Ultimate/dp/1402779984 (Creating Your Best Life) https://www.amazon.com/Getting-Grit-Evidence-Based-Cultivating-Perseverance/dp/1622039203 (Getting Grit) https://www.carolinemiller.com/ (Caroline's website)
Join Andrew Tisser with Caroline Adams Miller as they discuss the science of goal setting! In this episode, you’ll learn:Why goals matter and how best to achieve them.Why Caroline doesn't feel SMART goals are good enough.The definition of true grit.Much more!~For centuries, people have sought advice about what constitutes a good life and how to find lasting happiness. Studies have found that the happiest and most successful people are those who wake up every day to clear-cut goals that provide their lives with meaning and purpose.Today's guest is one of the first 33 people in the world to attain the Master's degree in Applied Positive Psychology from the University of Pennsylvania. The three books she has authored since graduating in 2006 - Creating Your Best Life, Positively Caroline, and Getting Grit - have been hailed around the world as pioneering approaches to finding happiness and success. She has coached and helped hundreds of leaders and individuals create and accomplish their goals using her unique, comprehensive and evidence-based approach. Her work has been featured in international media including the BBC, CNN and the New York Times. She is a top-ranked Masters Swimmer in multiple events, has a black belt in Hapkido, and is the mother of three adult children.~You can find Caroline: Book Re-release: Creating Your Best Life: The Ultimate Life List Guide: Miller MAPP, Caroline Adams, Frisch, Dr. Michael B.: 9781454942603: Amazon.com: BooksWebsite: https://www.carolinemiller.com/Instagram: https://www.instagram.com/cmcoaching/Facebook: https://www.facebook.com/Caroline.Adams.Miller.MAPPTwitter: https://twitter.com/carolinemcoachLinkedIn: https://www.linkedin.com/in/carolineadamsmiller/YouTube: https://www.youtube.com/user/camcoaching--- Connect with Andrew Tisser DO: Top 50 doctors to follow on Instagram in 2020!Website: https://andrewtisserdo.com/Twitter: https://twitter.com/talk2medocFacebook: https://www.facebook.com/andrew.tisserLinkedIn: https://www.linkedin.com/in/andrewtisserdo/Early Career Physicians: Taking Back Medicine: https://www.facebook.com/groups/earlycareerdocs/PS: If you are a physician who is feeling burnt out and want to discuss working with me directly- book a call at https://andrewtisserdo.com/ss
In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.Links mentioned in this episode:Jerzy Gregorek Twitter | https://twitter.com/thehappybodyThe Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/Wayne Dyer | https://www.drwaynedyer.com Tim Ferris | https://tim.blog
Episode Notes In this episode of “Workplace Hugs” Rami and Shannon discuss the book Getting Grit by Caroline Adams Miller. They look at the 10 authentic grit characteristics, where grit is good (and perhaps harmful), why Millennials might get a bad rap on grit and how you can grow your own grit in helpful ways.
Perseverance for deeply meaningful, long term goals is an essential life skill and essential component of thriving. We call it Grit. Today Sara is joined by Grit Expert: Caroline Adams Miller, author of Getting Grit and Goal Setting Professor at Wharton. Caroline helps Sara respond to a parent whose child is struggling with a disappointing setback. Caroline teaches how we can help our loved ones and ourselves become more gritty. Caroline clarifies that there is good grit and bad grit, and how we can know the difference! This episode helps us understand how to pursue our most meaningful goals with pure persistence and how to see when our motivation may be harmful.
Hatoon Kadi is a Saudi Arabian comedienne, best known for her YouTube show Noon Alniswa, where she has over 355,000 subscribers. Hatoon uses satire to present social phenomena from a woman's perspective, and is one of the funniest people I’ve ever met. Perfectly bilingual in Arabic and English, she also teaches Research Methodology at a private university. Hatoon started her career as IT support – that person you call if you’re computer gives you blue screen of death, or your hard drive self-combusts. Cables and mouses were not her end game and she pursued her PhD in social science & information systems. Hatoon was inspired to start creating content while she was doing her PhD, when she realized that there were plenty of Saudi Arabian internet comedians, but almost no women at the time. We had a high-energy discussion about her path, going from IT personnel to YouTube comedy. We talked about how Hatoon’s career prior to freelance comedy instilled in her habits that have served her well professionally. We talked about the messages we receive as children and why they should be revisited. We covered cyber-bullying, the imposter syndrome and self-worth. Hatoon also shared practical tips on content creation. My two favorite quotes of the episode are: “Knowledge is nothing without sharing it”. And “It’s brave to quit if things are not working”. Hatoon recommended books by two Egyptian authors: Youssef El Sibai and Mustafa Mahmoud - as well as the work of Elizabeth Gilbert. To see Hatoon in action, head to her YouTube channel Noon Alniswa. If you'd like to get in touch with Hatoon, you can find her @hatoonkadi on Twitter and Instagram. Wherever you are, please remember to subscribe to the podcast - and if available, please tap a rating or write a review. Thank you!
What makes one person persevere through challenges, while another succumbs to them? The character trait of grit is only partially inherent; people can develop the grit they need to flourish in difficulties with the right mindset. In this episode, hosts Kelly Palace and Maria Parker speak with best-selling author about her latest book GETTING GRIT and how we can get grittier. You’ll love to hear great advice from Caroline Adams Miller, who is one of the world’s leading experts on the science behind successful goal setting and the use of "good grit" to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Caroline breaks down the idea of grit into several types: Good grit: This is the type of grit that is authentic, and that awes or inspires others. Bad grit: Also referred to as "stupid" or "stubborn" grit, this type happens when the individual pursues personal goals at all costs. Selfie grit: The need to tell everyone about the difficult things the individual is accomplishing. Faux grit: People who want the recognition of doing accomplishment without actually doing the hard work. Hear Caroline speak in person at the upcoming event: Creating Your Best Life -- How to Pursue Meaningful Goals and Live with No Regrets on April 26 to 29 at the Kripalu Center for Yoga and Health in Stockton, Massachusetts. Learn more here. Quote of the Week: "People with grit are renowned for setting hard—some would say unrealistic—goals. Because people with grit don’t go for easy, low-hanging fruit and have to work persistently for a long time to see success, their pursuit of tough goals, and often their success in achieving them, is what inspires other people to step out of their comfort zone, too." - Caroline Adams Miller Subscribe to the Champion's Mojo podcast on iTunes, Spotify and Google Play. Have something you want to share with us? Email it to 4championsmojo@gmail.com. Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.
Caroline Miller is one of the world’s leading experts on the science of goal setting and grit. She’s spent more than 30 years helping individuals, leaders and companies to cultivate grit to achieve their goals and find personal and professional success. Caroline is the author of six books, including Getting Grit and Creating Your Best Life. Her work has been featured in The New York Times, The Washington Post, BBC and CNN. During our chat we discussed the two kinds of goals – learning goals and performance goals – and how grit helped Caroline overcome bulimia at the age of 22. We talked about the value of humility, hope and optimism. We defined happiness and I learned the happiest people are the people who wake up to hard goals – people who have “ikigai”, a Japanese word that means “reason for being”. I was delighted to hear that only half of grit and happiness are hard-wired – the rest we can develop. Caroline mentioned “job-crafting”, a way to find your purpose in whatever role you have. We also got into women bullying other women, and how important it is that women support each other through “active constructive responding” and push each other forward. At the end of the episode, Caroline makes specific recommendations to build your tribe and help others thrive: for example, find two women you know and share their success stories on two social media platforms #share222; or list 5-6 people you know who are givers and set up a monthly meeting to share goals and hold each other accountable to them (in a kind way!) To take the free VIA Character Survey that Caroline mentioned, head to https://www.viacharacter.org/www/ You can find Caroline on LinkedIn and Instagram. While you're here, please remember to subscribe to, rate and review the podcast. Thank you!
body .audioplayer.skin-wave.playerid-40409843:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-40409843:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap40409843 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off",soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"40409843",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_5716_85",settings_ap40409843); }catch(err){ console.warn("cannot init player", err); } }); Owner of Caroline Miller Coaching Bill Ringle and Caroline Adams Miller discuss the different types of grit that business owners can adopt – good grit, faux grit, poor grit, and stupid grit. Getting the right grit makes all the difference! Key points that you’ll learn from this interview: The main components of grit Why a handshake is integral in making a solid first impression How Caroline became the first person to overcome bulimia and live to tell the story Caroline’s habits that pertain to excellence How your environment affects your behavior How humility helped a business owner learn grit and become great in his role as a leader Interview Insights Click to Read the Show Notes 2:28 How both Caroline’s Grandmother and the founding principle of the Norwood school in Maryland had an impact on her young professional life. 3:45 Good handshakes show that you’re not afraid of being seen and heard. 5:08 Caroline recounts how Uncle Platt set the world record for the high jump. 6:02 [On overcoming bulimia and telling the story - “I had to begin unpacking how not just for myself, but for other people.” 7:04 “You have to learn to integrate recovery into a life which is part and parcel of how people connect with other people.” 8:49 “There’s no danger of relapse for me. I’m fully recovered.” 9:33 “When we don’t talk about things that are part of our backstory, we connote shame.” 10:07 “I created habits that pertain to excellence.” 11:24 “The fastest way to change your behavior is to change your environment and the quality of the people around you.” 13:58 How humility plays a role in grit. 16:32 The main components of grit as espoused by Angela Duckworth 17:42 “I don’t think grit is a good quality unless it’s used in the process of pursuing good goals for the right reasons. “ 18:45 “There’s a kind of grit that’s really dangerous in the wrong person for the wrong reasons.” 20:05 The story of Elizabeth Holmes and Theranos as an example of bad grit. 22:03 “Bad grit repels people.” 23:17 “The most meaningful goals are also the hardest goals. 24:39 “We have a generation I feel that was brought up to dumb down standards of excellence.” 25:58 How to hire for grit in companies. 27:06 “It’s really important to ask people not just what they have overcome but who else have they helped to overcome.” 28:16 Lightning Round Expert Bio
body .audioplayer.skin-wave.playerid-40409843:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-40409843:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap40409843 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off",soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"40409843",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_5716_110",settings_ap40409843); }catch(err){ console.warn("cannot init player", err); } }); Owner of Caroline Miller Coaching Bill Ringle and Caroline Adams Miller discuss the different types of grit that business owners can adopt – good grit, faux grit, poor grit, and stupid grit. Getting the right grit makes all the difference! Key points that you’ll learn from this interview: The main components of grit Why a handshake is integral in making a solid first impression How Caroline became the first person to overcome bulimia and live to tell the story Caroline’s habits that pertain to excellence How your environment affects your behavior How humility helped a business owner learn grit and become great in his role as a leader [thrive_accordion_group title="Interview Insights"][thrive_accordion title="Click to Read the Show Notes" no="1/1" default="no"] 2:28 How both Caroline’s Grandmother and the founding principle of the Norwood school in Maryland had an impact on her young professional life. 3:45 Good handshakes show that you’re not afraid of being seen and heard. 5:08 Caroline recounts how Uncle Platt set the world record for the high jump. 6:02 [On overcoming bulimia and telling the story - “I had to begin unpacking how not just for myself, but for other people.” 7:04 “You have to learn to integrate recovery into a life which is part and parcel of how people connect with other people.” 8:49 “There’s no danger of relapse for me. I’m fully recovered.” 9:33 “When we don’t talk about things that are part of our backstory, we connote shame.” 10:07 “I created habits that pertain to excellence.” 11:24 “The fastest way to change your behavior is to change your environment and the quality of the people around you.” 13:58 How humility plays a role in grit. 16:32 The main components of grit as espoused by Angela Duckworth 17:42 “I don’t think grit is a good quality unless it’s used in the process of pursuing good goals for the right reasons. “ 18:45 “There’s a kind of grit that’s really dangerous in the wrong person for the wrong reasons.” 20:05 The story of Elizabeth Holmes and Theranos as an example of bad grit. 22:03 “Bad grit repels people.” 23:17 “The most meaningful goals are also the hardest goals. 24:39 “We have a generation I feel that was brought up to dumb down standards of excellence.” 25:58 How to hire for grit in companies. 27:06 “It’s really important to ask people not just what they have overcome but who else have they helped to overcome.” 28:16 Lightning Round [/thrive_accordion][/thrive_accordion_group] Expert Bio Caroline is one of the world’s leading positive psychology experts on Goals & Grit ™.
Too often, women feel a sense of competition with other women and tear each other down instead of supporting each other. Today I have the pleasure of interviewing my dear friend, and a genuine inspiration to me and countless others, Caroline Adams Miller, an expert in, among other things, utilizing positive psychology research to help people find success, and how we as women can support and uplift each other. When Caroline was young she struggled with competition with other women. Her awareness of unhealthy competition among women continued over the years, and as she spoke with more and more women, she learned that every women seems to have had experiences of other women tearing them down or engaging in forms of unhealthy competitiveness with them. There are many reasons why women engage in this unhealthy competition with each other. For some, it's driven by jealousy. For others it's scarcity theory, the fear that there's only “one seat at the table,” or that there isn't enough success to go around. For others it might have a cause rooted in evolutionary biology. And for others, watching another woman go after her dreams in a big way triggers FOMO, a Fear Of Missing Out. Caroline shares research that says that 84% of women confess to being surrounded by “frenemies,” friends who are really enemies, and women often keep these people around out of fear of standing out and standing up for themselves. But keeping them in your life is a huge danger, because they bring you down and make it much more likely that you'll give up on going after your dreams. Research by Shelly Gable at UCLA on Active Constructive Responding teaches us that the way people around us respond to us greatly increases the chances that we'll abandon our goals or interpret our progress as negative. We need to be much more selective and intentional about who we allow into our “inner circle.” The people who are “in” should be the people who are enthusiastic about our dreams, our goals, and our ideas. We also discuss Adam Grant's book, Give and Take, and what we can learn from it about giving to others, and the concept of “relational grit,” which Caroline and Lee Waters, the current president of the International Positive Psychology Association, have come up with. Caroline and I are both huge supporters of dialogue with other like-minded women, participation in masterminds to uplift each other and support each other's efforts towards goals, and we talk about the importance of developing these support systems. As Caroline learned more about this issue she eventually came to the point where she decided that talking about it wasn't enough; she needed to DO something about it! So she came up with a multi-pronged approach drawing on Shelly Gable's research on Active Construcive Responding and on Peter Gollwitzer's work on implementation intentions (which involves creating if-then scenarios to prompt you to do things that are difficult for you). Caroline has created a simple way for women to uplift other women, which she calls Share 2 To 2. Every week, Caroline shares the successes of two women, each on two different social media platforms, and she uses the hashtag, #Share222. She often doesn't know the women she uplifts personally; she finds them on LinkedIn, or on some other platform, and shares their successes with others. She firmly believes that by uplifting other women and highlighting their successes, there will be more women at the table in positions of authority, and there will be less of an effect of scarcity theory, less fear from some women of other women succeeding, and it will be a positive spiral. I end with a few Purpose Power Tips, including learning about Active Constructive Responding, using the hastag #Share222, and “I'll have what she's having!” Click here to learn more about the summit in Melbourne, Australia, in July 2019, in which Caroline will be participating with the founder of Appreciative Inquiry as they explore, using the tools of positive psychology, how women can uplift and inspire other women in the best possible ways. To learn more about Shelly Gable's work on Active Constructive Responding, here's an article summarizing it, and here's her original research. To learn more about Caroline, go to CarolineMiller.com, and for more background into #Share222, take a look at her LinkedIn articles on it. And check out some her books: Getting Grit, Creating Your Best Life, and My Name Is Caroline. It would really mean a lot to me if you would go to iTunes and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!
Today I am joined by one of the world’s foremost experts on goal setting and grit, Caroline Adams Miller. After overcoming an eating disorder in her 20s, Caroline dedicated herself to helping others live their best lives. In addition to getting her Master’s in Applied Positive Psychology, she has written six books including “Creating Your Best Life” and “Getting Grit”, which has been named “one of the 10 books that will change your life in 2017”. Caroline has also mastered grit in her own life and used it to recover from bulimia, become a top-ranked Master’s swimmer, and receive a black belt in Hapkido. Connect with Caroline: Blog Tedx Talk Book
We take you on an intense, personal journey into one woman's battle with bulimia. Caroline Adams Miller https://www.carolinemiller.com/, a wildly successful coach, speaker and author of 6 books including Getting Grit, hid her eating disorder for years. Today she is determined to share her story and motivate all women to develop a good attitude about themselves, their bodies and what they can accomplish.
Do you have the grit that it takes to overcome obstacles and succeed in all you do? In this episode, we talk about why this character strength is so important to a flourishing life, who has it, and how to amplify it in your life. Our guest, Caroline Adams Miller https://www.carolinemiller.com/, coach, speaker and author of 6 books including Getting Grit, gives us tips and advice on setting the right goals in the right way for the right reasons. She also tells us about her new goal #share222, an effort to get women to share the accomplishments of other women on social media. It involves sharing TWO things to TWO networks TWO times a week.
Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of seven books including Getting Grit. She has been featured in hundreds of magazines, newspapers and other media around the world. Caroline is also a coach and a speaker and Caroline’s TEDx Talk on grit, “The Moments That Make Champions,” has received great reviews. In this episode we discuss her book Getting Grit and how doing hard things can change your life and help you reach your goals. Find more about Caroline Adams Miller at: https://www.carolinemiller.com/speaker/ Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
Caroline Adams Miller, author of Getting Grit, is by far one of my favorite people to interview. She has incredible insight and I always walk away feeling a bit wiser. I am a better person just by knowing her. In this interview we focus beyond the SMART goals and you will learn how to REALLY conquer any goals you set for set for yourself, what type of goals you should be setting, learn how some goals should not be on your list and much more. I was going to publish this on January 1 but I think now that we are a few days into the New Year it is a better time to sit back and reflect on what you want 2018 to really be. I am so thrilled to have Caroline as my first podcast of the new year and you will soon learn why. Thank you all for listening, I am honored you would allow me to be a part of your day. Please share and rate the podcast wherever you listen. May you have a blessed and Happy New Year!
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
What does it take to win an Olympic gold medal? Overcome an addiction? Achieve your most difficult, life-long goals? Caroline Miller, author of Getting Grit and Creating Your Best Life, takes you through the exercises and mindsets that have been proven to cultivate the determination and tenacity that will lift you over any roadblock. She also answers questions about how to identify your life’s calling, why relationships are the most important factor towards your best self, and whether or not passion is enough to master your craft. Thanks to Work In Progress for their support! Follow along on Twitter @slackstories or at slack.com/podcast. Thank you Beachbody On Demand! Text DreamJob to 303030 for a FREE trial membership and get full access to this entire platform for FREE!
Meet Caroline Adams Miller the author of Getting Grit: the Evidence Based Approach to Cultivating, Passion, Perseverance and Purpose. For almost three decades Caroline Adams Miller, MAPP has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of six books, including the bestselling My Name is Caroline, and Positively Caroline, its sequel. Creating Your Best Life, is the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals. What is Positive Psychology and how can it help you set amazing goals? Find positive physical health and increase your well-being? Well, sit back and push the play button to listen to this incredible podcast...one of my favorite so far! You can find Caroline at http://carolinemiller.com. If you buy the book (which I highly recommend please leave a positive review for Caroline on Amazon and Goodreads) Please share this podcast with anyone you feel could benefit from a little more well-being in their life! Thanks for listening and please leave us a kind word or two where you listen to this podcast!
Cathy and Todd discuss Caroline Adams Miller’s book Getting Grit, about what grit really means, and why we need to be thoughtful about the kind of grit we are using and promoting. They share some clips from her interview with Jonathan Field’s on The Good Life Project, and explain why self-awareness, compassion, and connection are essential in becoming a force for good. They also discuss the challenges with participation trophies or awards and offer new insight into why these are only a symptom rather than the problem. They discuss why giving our kids space to find their own grit is essential, and why humility, community, and confidence are essential in keeping our goals healthy and manageable.
Cathy and Todd discuss Caroline Adams Miller’s book Getting Grit, about what grit really means, and why we need to be thoughtful about the kind of grit we are using and promoting. They share some clips from her interview with Jonathan Field’s on The Good Life Project, and explain why self-awareness, compassion, and connection are essential in becoming a force for good. They also discuss the challenges with participation trophies or awards and offer new insight into why these are only a symptom rather than the problem. They discuss why giving our kids space to find their own grit is essential, and why humility, community, and confidence are essential in keeping our goals healthy and manageable.
Listen Now as Katana interviews Author, Caroline Miller. Join us as we’ll discuss:•Why grit is the most important quality one can cultivate for success and flourishing•What character strength encompass grit•What types of bad grit – stupid grit, selfie grit and faux grit – need to be avoidedFor almost three decades Caroline Adams Miller, MAPP has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth.Caroline is the author of seven books, including Positively Caroline, My Name is Caroline and Creating Your Best Life. She has been featured in hundreds of magazines, newspapers and other media around the world including The New York Times, The Washington Post, and CNN. Her next book, Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance and Purpose was published in June 2017 and was named one of the “ten books that will change your life in 2017.”To learn more about Caroline Miller go to www.carolinemiller.com
On today's episode of The Psychology Podcast, we speak with Caroline Adams Miller about how to to get more grit. Caroline is a certified professional coach, author, media personality, and keynote speaker & educator. In this episode, we discuss what it means to be a positive psychology coach, why she became interested in grit, why millennials may not be as gritty as previous generations, Caroline's definition of "authentic grit", the difference between "selfie" grit and authentic grit, when grit is "good" vs. when it could be harmful, current controversies surrounding grit, when to grit and when to quit, and some practical takeaways to increase your own grit. Wow, we might have just broken a record for the number of times we used the word "grit" in a single paragraph! :) Enjoy, and please contribute to the discussion below. Relevant Links: Webite - http://www.carolinemiller.com/ Getting Grit - https://www.amazon.com/Getting-Grit-Evidence-Based-Cultivating-Perseverance/dp/1622039203/ref=sr_1_1?ie=UTF8&qid=1492520702&sr=8-1&keywords=getting+grit Authenticity and Grit, Scientific American Mindset (Fixed & Growth Mindset) Carol Dweck (mentioned) - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_1?ie=UTF8&qid=1498310504&sr=8-1&keywords=carol+dweck Jordan Peterson’s Maps of Meaning (mentioned) - https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224/ref=sr_1_1?ie=UTF8&qid=1498310572&sr=8-1&keywords=maps+of+meaning Grit Angela Duckworth - https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth-ebook/dp/B010MH9V3W/ref=sr_1_1?ie=UTF8&qid=1498310605&sr=8-1&keywords=grit
Today, we're joined by Caroline Miller, author, public speaker, coach, and expert on “grit.” For almost three decades Caroline has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life for maximum transformation and growth. In 2015 she was named “one of the ten Positive Psychology coaches to follow.” Caroline has also been featured in hundreds of magazines, newspapers and other media around the world for several decades, including The New York Times, The Washington Post, USA Today, US News and World Report, ABC, CBS, NBC, NPR and CNN. She's even published an impressive 6 books, including Creating Your Best Life, Positively Caroline, and Getting Grit. In this interview, I wanted to dive into a topic we haven't covered much at all on the show: grit, or, as I understand it, tenacity and perserverance. What is it? What does it help with? How does it work? Can you learn it? Of course, Caroline offered all of that - but much, much more. We go into her story, the role of passion, the power of patience, and much, much more. I just know you're going to love this episode.
What lies just outside your client’s Comfort Zone? Is it a dream that feels just out of reach? Do you have a vision for your life and your coaching practice, but seem to be unable to stick with the hard work of getting it all done? Then this week’s guest on the “Star Coach” podcast…
Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting and accomplishment, grit, happiness and success and how to apply it to one’s life for maximum transformation and growth. In her book Getting Grit she provides an evidence-based approach to cultivating passion, perseverance and purpose. What you'll learn in this podcast: The different types of bad grit Why goal setting is so important to your overall well-being Steps to take to reach your full potential
Caroline Miller is one of the world's foremost experts in positive psychology and the author of books such as Creating Your Best Life and My Name Is Caroline. With Sounds True, she has recently published Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose. In this episode of Insights at the Edge, Tami Simon and Caroline discuss the concept of "grit"—the ability to stay passionate and persistent in one's long-term goals even in the face of considerable hardship. Caroline explains the different kinds of grit, including "false grit" that encourages stubbornness or flatters the ego. Finally, Tami and Caroline talk about the startling fact that we don't become happy when we are successful; rather, we become successful because we're happy first. (56 minutes)
© 2020-2025 Ivy Podcast Discovery LLC
