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Dr. Jessica Shepherd returns to the WHOOP Podcast for this month's episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.(00:37) Introducing Dr. Jessica Shepherd(01:14) Reframing Menopause: Dr. Shepherd Personal Mission(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause(04:10) Staying Ahead of Symptoms(06:55) What Women in Their 30s Should Know(09:26) Protein & Power: Building Strength for Hormonal Health(12:14) The Positive Role of Daily Activity(15:11) Menopause As A Metabolic Disease(19:12) Lifestyle Changes To Promote Metabolic Health(23:10) Important Biomarkers for Hormonal Health(29:44) Dr. Shepherd's Toolkit For Women with Perimenopause(33:11) Estrogen Creams: Benefits and Practices(36:01) Understanding Hormone Replacement Therapy(39:27) Estrogen's Effects on Cognitive Health, Sleep, & Longevity(42:14) When To Start Taking Estrogen(45:27) The Healthy Choices That Ease Menopause Symptoms(47:57) Birth Control & Peri-Menopause: Detecting Symptoms(51:15) Advocacy for Peri-Menopause and Menopause Care(55:15): Centering Dialogue Around Menopause(01:00:35): The Future of Research in Women's Health(01:05:52): WHOOP as a Tool for Support(01:10:10) Exercise Options to Improve Overall Health(01:11:37) Dr. Shepherd's Closing MessageDr. Jessica Shepherd:WebsiteInstagram LinkedInChanging the Conversation Around Menopause with Dr. Jessica ShepherdSpotifyApple PodcastsYoutubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn
How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris's background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16).Follow Dr. Shelby Harris:InstagramTiktokWebsiteSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn
In this episode of Jake & Gino's How-To Series, Gino Barbaro breaks down the five money personas and how early experiences with money may be shaping financial decisions without you even realizing it.Many people think "I can't afford that" or "Money is the problem," but the truth is, mindset is what's keeping people from financial freedom. Gino shares his personal journey from a scarcity mindset to an investor mindset and how changing perspectives on money can transform wealth, business, and life.What You'll Learn in This Episode:Why two people with the same skills have completely different financial outcomesThe five money personas: Saver, Spender, Gambler, Investor, AvoiderHow childhood money trauma might be affecting financial decisions todayThe real secret behind attracting wealth and breaking free from limiting beliefsWhy money doesn't corrupt—it reveals who you truly areFree Resource: Grab a free PDF copy of Gino's book Happy Money, Happy Family, Happy LegacyEmail gino@jakeandgino.com to get a copy. Connect with Us:Website: https://jakeandgino.comGet Your Free PDF: gino@jakeandgino.com We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)
This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master's degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master's degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.On today's episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman's tools to help emotional intimacy (1:07:21).Resources:Dr. Laura Berman - InstagramDr. Laura Berman - XDr. Laura Berman - WebsiteDr. Laura Berman - Language of Love PodcastSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn
On this week's episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur's unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recognition (18:09), breaking down the key components of happiness (20:46), and the importance of embracing unhappiness (25:01). Arthur provides insight on becoming the entrepreneur of your own life (27:45), the balance of unhappiness and happiness (29:55), how aging impacts happiness (33:27), how we need to combat the depression epidemic in young adults (37:40), the key methods to promote happiness (42:50), and how Arthur applies these skills to his own life (47:29).Resources:Arthur's WebsiteFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
Character isn't just about being good—it's a powerful business strategy. In this episode of our How To Series, Hope Ottoviani returns to easy-to-implement steps for transforming your workplace culture from blame to accountability. Learn how fostering character in your team not only builds trust and collaboration but also propels your business forward. Watch your bottom line thrive by tuning in! What you'll learn from this episode Why elevated character surpasses talent Detrimental effects of the blame game and scapegoating Advantages of taking ownership of both positive and negative situations Benefits of creating a positive work culture in the company Practical strategies for maintaining a healthy workplace About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as a barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations. Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title. Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil
Join Hope Ottoviani in this transformative episode of our How To Series, where she takes the mystery out of title insurance and turns complexity into clarity. Dive in as she unveils her top secrets for defining clear milestones and organizing tasks to revolutionize your workflow. Discover how to ensure every transaction succeeds seamlessly by diving in! What you'll learn from this episode Essential steps to managing and automating the title insurance process How to break down complex tasks into manageable pieces Why it's vital for defining clear milestones and assigning specific duties Tips for maintaining efficiency and transparency in virtual team environments Strategies for improving client communication and satisfaction through automation Resources mentioned in this episode Qualia About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as a barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations. Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title. Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil
In this insightful episode of Jake and Gino's How-To Series, Gino Barbaro, co-founder of Jake and Gino, dives deep into the strategies for increasing the Net Operating Income (NOI) of your multifamily properties. This episode is a must-watch for anyone in the real estate investment sector looking to enhance their property's profitability. Featured in This Episode: Wheelbarrow Profits Book: Discover our 3-step framework for real estate success. For a free PDF copy, email Gino at gino@jakengino.com. Topics Covered: Understanding and Implementing Upfront, Recurring, and Occasional Fees Optimizing Rent and Managing Property Efficiently Maintenance Strategies and the Importance of Regular Checks Innovative Techniques for NOI Enhancement Rent Optimization: Learn the art of balancing market rates and resident retention. Maintenance Insights: Tips on regular maintenance and property logs. Leak Detection: How to proactively manage water usage and prevent costly issues. Key Takeaways: The significance of 'Manage Right' in real estate. Detailed breakdown of different types of property fees. The role of pets and short-term leases in revenue generation. Importance of renter's insurance and lease compliance. Useful Links: Visit jakeandgino.com/webinar for our monthly live webinars on property management and NOI optimization. Check out our blog for more insights on increasing your NOI at jakengino.com. Join us in our journey to empower real estate entrepreneurs by subscribing to our channel and don't forget to hit the bell icon for regular updates on our how-to series. If you found this episode helpful, please leave a like and share your thoughts in the comments below. #RealEstateInvestment #PropertyManagement #NOIOptimization #JakeAndGino #MultifamilyProperties #RealEstateTips #PropertyInvesting
This is part 2 of the 3 part How-To Series where I'm hoping to help you get a hold of the many lists you have lying around. In this episode of the Routine and Things Podcast, I'll be sharing how to best organize multiple to do lists to prevent things from going unnoticed and to help you stay on track with what needs to be done. Let's get started!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings
Welcome to Jake and Gino's How-To Series! In this comprehensive guide, Gino Barbaro dives deep into the world of real estate syndication. From the early days of Jake and Gino's investment journey to the intricacies of setting up a syndication business, this video is a treasure trove of insights and actionable advice. Whether you're a seasoned investor or just getting started, this video will equip you with the knowledge you need to succeed in syndication. What You'll Learn: 1️ The importance of separating your syndication business from your primary business 2️ A three-step framework: Buy Right, Manage Right, Finance Right 3️ Legal structure and compliance in syndication 4️ Building a network and team for your syndication business 5️ Steps to fundraising and closing deals 6️ Reporting and communication with investors 7️ Expanding and diversifying your syndication business 8️ Leveraging social media for branding and credibility Mentioned Resources: "How to Raise Capital Legally" by Kim Taylor Jake and Gino's Website Contact Gino: gino@jakeandgino.com Free PDF: Wheelbarrow Profits Connect with Us:
The first installment of On Deck With Dunc's How To Series. In this episode we discuss some key factors to consider when choosing a club for your swimmer.
“Returning to wholeness is about slowing down and paying attention to how things feel.” During the pandemic, we were forced to slow down. Most of us vowed in that period to be more present and engage in experiences that bring joy. Have you kept your vow to fully immerse in moments or have you returned to the “busy-ness” of life? The How To Series is my guide on how to go through life in the most humanistic way based on my own experiences Listen. Comment. Share.
“We have become so wounded as human beings that we can't even recognise kindness.” Any act of kindness should never be considered uncool. In the moments where yours may be rejected, may you never be discouraged to be kind to others Remember that kindness has the best aftertaste. The How To Series is my guide on how to go through life in the most humanistic way based on my own experiences Listen. Comment. Share. #SizakeleMarutlulle #FutureReadinessWithZa
Green Beret Foundation provides all generations of Green Berets and their families with emergency, immediate and ongoing support. They are the only Special Operations non-profit accredited by the Department of Veterans Affairs to handle claims and benefits directly. And as of last year, they have an experienced Veterans Service Officer permanently placed in each active duty Special Forces Group to ensure our Green Berets and their families have access to support while still serving and beyond. Fran Racioppi headed to the home of Green Beret Foundation in San Antonio, TX to sit down with Chief Operating Officer Frances Arias and Veterans Service Officer Beth MacDonald. Fran and Frances discuss GBF's programs such as the Next Ridgeline Veterans Service Officer program, academic scholarships, health and wellness, and GBF's recent commitment to supporting Green Berets of all generations.A recipient of GBF's support himself, Fran and Beth break down the VA Disability Claims process and how being a Gold Star Spouse provides a unique perspective when analyzing transitioning Green Beret's records.Check out our How To Series on filing VA Disability Claims on YouTube. Learn more about Green Beret Foundation at greenberetfoundation.org and on social media at @greenberetfoundation.Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Supporting all generations of green berets (COO Frances Arias)8:00 Health & Wellness Programs11:10 Gold Star Support16:15 Scholarships19:00 Launching the Next Ridgeline VA Claims Program41:15 Welcome Beth MacDonald (Gold Star Spouse & Veterans Service Officer)43:02 Experience as a Gold Star Spouse54:05 Why most Green Berets have incomplete medical records58:25 Demystifying the VA claims process1:13:30 When to start the VA claims process1:05:40 If you're on the fence about GBF support1:16:35 Understanding VA ratings1:22:30 Preparing for the VA evaluationsQuotes: “Our mission is to provide all generations of Green Berets…and their families, with emergency, immediate and ongoing support.”“GBF is the only Special Operations non-profit that's accredited to handle claims and benefits for Green Berets and their families.” “It's very hard to fight for your benefits. You shouldn't have to fight for your benefits. You fought for your country.” “The VA wants to see a very specific set of legal, legally defined conditions that are compensable.” “Everybody that works in this organization is familiar with the history of Special Operations.” “We'll help you understand everything that you need for the VA to get through the process.”This episode is brought to you by Jersey Mike's & Compass Workforce Solutions
You are a Tree. What fruit are you growing? This is the beginning of our "How To Series" where we are bringing practical steps to growing in Sonship.
Intro Lynn Dean series she is the Author of The Homeschool Parents' How-To Series–four online courses packed with tips for how to teach to a child's strengths, how to merge lessons with life, how to encourage creativity, and how to raise a hero. Her books "How to Teach the Way Your Child Learns" helps us understand that if the doorways of understanding aren't opening, maybe we need to try a different key. She highlights how temperament type, learning styles, and natural gifts affect the ways your child learns and how YOU can use this key understanding to unlock your child's potential. She also has How to Make Learning Meaningful, Memorable, and Fun Highlighting that we remember only 10- 20% of what we read in books or hear in lectures, but when learning is ACTIVE, retention jumps to 70- 90%! Also How to Encourage Creativity in Your Child, here she talks about the six levels of higher learning which most schools teach only three. Lastly How to Raise a Hero God is the Master Storyteller He is crafting every chapter of HIStory to reveal His ultimate message. Top three takeaways That we would help our children solidify their core values and beliefs so that when we make choices, and sometimes choices are made on a whim they would have a solid foundation and make good choices based on their morals and values on a whim. Sometimes we are struggling to do something as simple as open a door; but if we are using a car key to open our front door it isn't going to work. The key is bad and the door is bad it is just the key being used isn't created for what your trying to open! Children have their own way of learning and most of the time textbooks do not work!! Understanding how your child learns and finding what they are good at what fires them up that we can begin at a much younger age to help them think about what they were put on this earth to do! Call to Action Resources: http://my-homeschool-mentor.com/ Books: For my FREE course How to Teach the Way Your Child Learns (Homeschool How-To 101 from The Homeschool Parents' How-To Handbook), use this QR code: r Social Media Links Website: http://my-homeschool-mentor.com/ Facebook: https://www.facebook.com/MyHomeschoolMentor What is Next! Thank you for supporting this show by listening and sharing with friends! If you like this podcast please rate and write a review of how this show has impacted or helped you! Great ratings will accelerate the show's visibility to the nation so others can learn more about homeschool and find quality curriculum and the potentially join the homeschool community thus change the face of education forever!! Who would have thought that we could change the education world with a click and a share! Also if you would like to hear more about any specific educational topic please email me at realedtalk@gmail.com I would love to support your families educational needs in all areas!! Bex Buzzie The Homeschool Advantage Podcast
Land Investing, The Dirt Road to Wealth with Trevor Probandt
Today we start our How To Series, with ideas on pricing the two most popular land types.
HOW TO SERIES part 1! check out my 2nd HOW TO EAT HEALTHY episode on Spotify or Apple on today's solo episode, i'll be sharing the 3 things i started and 3 things i stopped doing that elevated my life! you may not agree with all of them and everyone's journey looks different, but i hope you found at least one of them helpful! enjoy xx. as always, please don't forget to SUBSCRIBE, leave a REVIEW, and SHARE this podcast! connect with me on Instagram: @healthwithjisu send me an email: theheadtotoepodcast@gmail.com --- Support this podcast: https://anchor.fm/head-to-toe-podcast/support
Who is your support team? Who are the people who know how to hold you (metaphorically and physically) when you're having a tough day? When you're experiencing shame? Not enough-ness? Guilt? Anger? Grief? It took me a long time to find these people and cultivate what we have, but here is a 3 Part Series with my support team and a peek behind the curtain into what our conversations look like (via phone because they all live outside MN). So many clients ask me: “How do I cultivate intimate friendships?” In a society wrought with fears and securities, it's so hard to trust anyone. It's hard to create a foundation of safety. Both parties need to be willing to take the risk and both parties need to be open and willing to hear how the other person wants to be loved. In this 3 Part Series, we talk to my 3 close friends — Tom, Amy, Hailey — checking in about the state of our friendship. What's working? What's not? What's hard? What's easy? They are raw recordings containing laughter, vulnerability, compassion, and love. We are all showing up with a lot of trust in these interviews. If you need a glimpse into hard and fulfilling relationship conversations, please listen. Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching ____________________ Links we talked about: #13. How dating and sex has changed from your early 20s to approaching 30s - an honest conversation with my dear friend Tom ____________________ Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow Website: https://www.ellenmelon.com ____________________
LINKS IN THIS EPISODETake my free workshop on Communication SuperSkills to change your career - https://www.greatspeech.co/workshop/Connect with me on LinkedIn - https://www.linkedin.com/in/kolarelesonaike/Ready to start working on your communication skills? Book in for a free Strategy Session with me to discuss what you are struggling with and how I can help - https://www.greatspeech.co/get-started/Meetfox.com ‘greatspeech' for a 40% discount of Pro PlanWorkshopWant to start working on your public speaking? Enrol in the ‘Nail My Speech' programme: 12 modules: 42 lessons on everything you need to be able to give a great speech or presentation - https://www.nailmyspeech.com/We start this 'How To Series with one of the most issues clients routinely raise with me as a personal goal. How to be more authentic.Authenticity is a critical part of being a great communicator. When we perceive authenticity in someone, we trust them more and connect with them better. Honesty and sincerity are some of the buzzwords you'll hear. In this episode, I will examinewhy is authenticity important what exactly is authenticityhow to become more authenticWe'll talk about congruence between your values and your conduct; how to be vulnerable the right way; how to share your true self with other people without going too far outside your comfort zone.Be sure to subscribe and share this podcast with someone you think it will help.
On This episode of Who Moved My Freedom, I talk with Palmetto State Armory about the PSA Blog and the new How To Series on how to build an AR-15 featured on the blog, we also get an update on upcoming PSA products like the Jakyl, and Rittenhouse verdict ... This and so much more!
When trying to get better from mind body symptoms, the key is having the right information and feeling clear on what is happening in your mind that is helping you or harming you. In this episode of our How To Series, I distinguish between two types of questions — ones that come from a genuine desire to understand more and find advancement in the work and ones that, unbeknownst to the asker are driven by fear and doubt and are designed to get you even deeper in trouble with symptom life. I name these A and B questions so that we can start discussing this concept and how it may be affecting your ability to get better. A questions are the ones that come from a motivation to understand things better. You might think that all of your questions are like this, but this is one of the ways that doubt finds a way to bite you — by hiding in a question that really doesn't have an answer and is only designed to create confusion, fear, and a dead end. These types of questions are B questions. We all ask both kinds of questions, but it is vital that we learn to recognize when our questions are serving doubt and not ourselves. What we end up doing with these questions is also totally divergent, so the distinction is crucial. B questions are not to be taken seriously, because they actually have no good answers (by design, in fact…the more baffling they are, the happier doubt is with having this question on your mind), and aren't even questions, really. What they are is worries, fears, and doubts. Learn to ask the A questions and you will always make headway in your understanding, because that is their goal.
In this episode of our How To Series, I concentrate on how to think about symptoms when the primary profile the sufferer experiences is through the lens of not being able to stop focusing on the symptoms. This video will help you make the crucial distinction between a focus on the symptoms that is driven by obsessional thinking and the same presentation being driven by fear. I note that the pathway to getting the symptoms to recede is different in these two cases and lay out a plan for each. Mind body issues present in a variety of ways, but I have been getting a lot of questions, of late, about these issues of attending to the symptoms and not being able to move forward. When the focus comes from an obsessional personality, you need to use your emotions and power columns to refocus your thoughts in a more productive way. But when it is fear based, it is purely the work of the doubt column and the specific doubt needs to be articulated and contradicted with science and logic. Each column has its function and can help you to locate the nature of your particular struggle within the system. While attentional mind body issues have a doubt origin, the solution is quite different for different presentations, and these ideas should help you to distinguish between varying types and choose appropriate action steps accordingly.
In this segment of our How To Series, I focus in on the details of one way to channel anger, as I so often say can be useful in the power column. Stemming from one of my sessions, I realized the specific power of the word determination and what it means for you. I explore how, instead of being stuck with anger and having it grow in that frustration, you can use every ounce of it as fuel to keep you better motivated to make progress. Whether in relation to symptoms or not, problems will require a significant level of determination and I talk in this video about learning to anticipate the call to give up the fight — from depression, doubt, fatigue, or running out of gas. Another aspect of the how of it all is the different sources of motivation and energy. While intrinsic motivation can be fleeting, and self care (as important as it is) takes time and thought, anger is readily available as fuel virtually all the time. In the end, the main thing we get to in this video is this: It is a huge factor in getting better from mind body symptoms to be sure you win the battle against doubt and that is going to take a lot of work and determination. But you can do it and you can multitask by finding something productive to do with your anger, relieving it as such, and using the energy that is contained within it.
On this episode of our How To Series, I help you consider how depression can be seen like any other mind body symptom, as long as it isn't attached to major psychological catastrophes or medical conditions. The columns work, thankfully, can be a big help when you are feeling depressed because its application to this other kind of symptom does all of the same things — bringing the full emotions into consciousness so that they do not manifest as symptoms, reducing doubt by cutting through faulty narratives we have with or about ourselves, and increasing power by breaking us out of one of the least powerful positions possible: the state of depression. One of the things I cover in this video is how we can think of our own psychologies as having a structure — the consistent things that are always true — versus the moment to moment experience which dominates most things. Depressed thoughts try to fool us into thinking things are permanent and ‘structural' just as doubt does with triggers about physical symptoms. People are always looking for what makes sense and depression will attach to any plausible explanation it can and hide out there. Once we've ruled out a big, present day explanation for feeling depressed, we can attack these seemingly plausible ideas and expose them for what they are: illogical, nonsensical self-attacks. Depression derives much of its power by being seen as a different, harder to manage symptom than most. But this proves to not be true when we apply mind body thinking. It is our doubts that it can be managed this way that, at times, stands in the way.
On this episode of our How To Series, I share a new way of thinking about the columns work, and living in general, that can help you organize your experience between what I call the internal and external track. The key comes in recognizing that we are all taught to integrate everything into one way of operating, but this leaves us trying to deal with internal functions within the confines of the external environment. Instead of doing that, I recommend being able to think of yourself as being on two separate tracks: the internal and the external. On the external track, you will continue to strive to operate at the highest functioning level possible — doing good for others, behaving well, and even going for perfection as much as you want. You'll keep looking at nuances and taking the other perspective, etc. All good things to be doing! But, when it comes to your symptoms and your internal needs, you'll need another place to process these things. I present: the internal track! On the internal track, you deal with your emotional life almost entirely between you and yourself (occasionally, an external boundary is required if someone is crossing a line). Here is where all of those action steps of the mind I recommend can really take off: black and white thinking, for example, can be a place that is relatively permanent in your internal track, while you are only dipping into it on your external track. Putting the blame where it belongs can be the same, where you might put it there permanently internally, but make it not very relevant externally. Come check out this new way of organizing your thinking so that the columns become all that more effective.
In this episode of our How To Series, I concentrate on the nuts and bolts of what to do in the power column. We begin with the information from the emotions column and doubt column that require a power column solution. Included in this is the ongoing work of emotional themes as they relate to the core narrative. I cover the way fear flows from the doubt column into a needed intervention in the power column, and explore the same way this relates to level three doubt — doubts about the self and our ability to get better. Within the power column, itself, you're going to want to take two main actions, once your core narrative is created and some of your power column themes are outlines: 1) You'll need to compare what is going on in the present moment to the core narrative and find action steps that bring you back into alignment with the core narrative goals; and 2) You will be assessing your level of power with respect to yourself, others, and your symptoms, and adjusting accordingly when you slip out of power. One quick tip on the whole thing: knowing whether or not you are in power is as simple as assessing whether or not you feel good at a given moment. Once you've recognized when you are out of power, pinpoint what led to that feeling and then choose an action step that can address that problem.
In this episode of our How To Series, I share my rules of thumb for recognizing when you are ‘in trauma', so that you don't let this altered state of being lead you down the wrong path in dealing with your symptoms. First and foremost, being in trauma just doesn't feel good, so this is the first sign to look out for when assessing your state of mind. But you can also look for the following experiences that suggest an activated trauma system: Foggy thinking, feeling unsafe, increased symptoms, feeling angrier or sadder than the situation seems to call for, being dissociated (meaning, not able to be fully present or present at all), emotionally numb, having slowed thinking, sometimes craving some sort of drive being satisfied (eating, sex, alcohol or other drug cravings, etc.), feeling the need to please someone or desperate for them to accept you or forgive you or text you back or respond to a message of some other kind, etc. By knowing the things for which you need to look out to recognize trauma, you will be able to avoid the pitfalls of believing your own thoughts at such times — a key thing, because trauma related thinking can be not only skewed, but quite convincing. To use science and logic and have a clear head with which to combat doubt and fear, you will need to consider the likelihood that you are, at times, ‘in trauma'. This video can give you the guideposts to follow so you don't fall prey to thinking that doubt can use against you.
In today's How To Series, I take a look at how you can disentangle yourself from others in times of anger. This is no easy feat, as anger leads to a whole set of physiological constellations that perpetuate the feeling. In the meantime, it's hard to let go of anger because it often feels like it depends on how the other person handles it. This is one of the key variables in the whole experience of anger as we sort it out for ourselves: we need to get to a place where we do not need the other person for anything at that moment. Included in that, we have to get to a new understanding of the person that isn't based on the meaning their actions would have if WE did them, because they will often be operating from a completely different set of variables. Once you are able to settle into a new understanding, the entire experience changes and you can get focused on other parts of your experience again. In addition, when you recognize your own mission in life, you can recognize anger as a sidetracking from where you need to be.
In this episode of our How To Series, I took a request to create something to explain the columns and why they are necessary and helpful in a more basic form. The main point you will hear about is how the organization of the columns allows us not only to understand the mind body experience better, but helps us break down the problems we encounter into manageable parts. Because each column is well defined and has its own rules, people can use them to figure out which part of the mind body problem on which they are working. Each column also has a simple and clear set of goals. In the end, the columns system is designed to give you the most accurate information in an organized and accessible way. While it may start off as complicated for some, as I address your questions, the system becomes not only easier but automatic with increased understanding.
In this week's How To Series, I look at a major breakthrough you can have in your power column: the power of aloneness. When you feel lonely or alone in a bad way, it obviously doesn't feel good. But the upside of aloneness comes when you are living in the power column. When your core narrative is in place, you will understand who you are at your essence and you'll remember that no one else has a say in any of it. Through having that fully formed relationship with yourself, you can unlock a great power: you are on your own journey and no one else is in charge of anything! In a sense, this is true self-empathy, because you recognize that only you CAN be fully empathic to yourself. You are the only one who knows it all and, don't forget, it's your body that knows and represents it best of all. Your body is never wrong about your journey!
In this episode of my How To Series, I cover how to understand boundaries and how to set them effectively. As usual, I find that understanding what is going on underneath it all to be the best guiding principle with respect to figuring out how to do anything. With setting boundaries, the first thing you need to know is what it is you need and why. Once you figure out who you are, in any given situation — or generally, more importantly — you can then make more effective decisions. This also can help you disentangle from the needs of others when they do not need to be factored into your decision or way of setting up the boundaries. In addition to clarifying your set up in order to make boundary set up natural and easy, I distinguish between the kind of ‘self care' that actually harms other people, whereas good boundaries don't hurt anyone at all. Come find out how!
Zubi and Leland continue this How-To Series for Keepa. In this second episode the guys discuss three of the five key factors in selecting OA products to buy by using Keepa. Check out keepa.com for more details about must have services if you are an FBA in for profits.
The first in our How-To Series with KEEPA. This extension is one of our favorites. A must have if you utilize the online arbitrage or retail arbitrage strategies as an FBA reseller.
In this episode of my How To Series, I explain how you can use the logic that comes from our knowledge of body metaphors to be more certain of your TMS/mind body diagnosis. One of the central ways to do effective work in the doubt column is to recognize the convergence of evidence from all areas and I encourage people to not leave out what our spoken words tell us about what we must know. People can be ‘a pain in the neck (or ass), someone can ‘make you sick', you can literally get overheated when you are angry, and many, many more. Because metaphors come from actual lived experience, I point out how it strains logic to think these are just poetic statements, as opposed to revealing about what we know to be true of the mind body connection. As you work to pin doubt to the ground and get it to relent — because it will try to creep back in at every turn — you need to have every bit of logic you can at your disposal. Pay attention to the metaphors of the body and consider why they are such an ever present part of how we talk.
On this episode of my How To Series, I address the kind of mind body experience in which you just cannot stop thinking about the symptoms, which leads to their perpetuation. This is something I call ‘attentional TMS' or attentional mind body issues. It can be so hard to stop checking in on the symptoms to see if they might go away at all, but what this actually does is get those neurons firing and, simply by paying attention to the symptoms, you em up strengthening them, or even making them happen in the first place. As I lay out here, the antidote to attentional mind body issues comes in the power column. When you are aligned with yourself and your mission in life, you basically forget to attend to the symptoms. You have a different path forward in your life that feels good and this can help you lay other doubt to rest, stop checking symptoms, and live your life to the fullest.
On this episode of our How To Series, I lay out the various ways I think about the three columns — emotions, doubt, and power — so that you can not only form a good plan for recovery but also remember it, which will obviously be key to your getting better. It can often be hard, in the moment, to hold onto the information, even once you've been given it, because there can be so much anxiety in having symptoms or so much doubt that rises to the surface, leaving you confused, afraid, or riddled with questions. In the emotions column, it is most useful to only hold onto the broad strokes themes at the front of your mind. This way you are not overloaded with things to remember and you can get in the right ballpark with the ideas that can get you on the right path to the specific knowledge about what is leading to the onset or uptick in a symptom. As in organizing your computer, once you have those general files down, you can remember what is in each. Essentially, the themes are like buzzwords that allow you to bring in the details, which, after all, you actually know well! In the doubt column, we can rely on the three levels of doubt — is this a mind body symptom? Can those be addressed effectively? And even if it is, and they can, is this something that can work for ME? — and the four forms of doubt — lack of certainty, questions, confusion, and fear — to remind us of the general structure we need to know. Through this, we can then articulate the doubts more explicitly. Lastly, in the power column, the core narrative and the three types of power experiences — power with ourselves with others, and with our symptoms — help provide the structure that needs to be remembered. Once you have these key concepts and points of organization down, you'll have an easier time knowing what it is you might want to think about as you are actually walking around trying to get better. And this makes it all the easier to utilize when anxiety or panic comes up, because it is like practicing the right way to think so it is more automatic and effective.
On this episode of our How To Series, I discuss how to cope with other people's questions, opinions, aggression, and even invasions as we try to keep doubt at bay and recover from our pain and other symptoms. Since the mind body experience is not well understood by nearly everyone, we can often have a hard time explaining to others the very things we are just learning to settle for ourselves. Since reducing doubt is so critical for getting better, the negative influence of other people who don't understand is something we must keep in mind. Having your own story about each aspect of the work is incredibly important, so that you keep others from swaying you to unhelpful and inaccurate ways of thinking. I cover strategies to deal with people and what they say so that you can keep on the most direct pathway to recovery and not let anyone sidetrack you. Sometimes, you may have to not talk about it with certain people and we explore what their (usually not so conscious) motivations may be that can get in the way. Either way, you must remember that your recovery is for YOU and not THEM. Whatever it is you need to get better can be integrated into your growing, individual system, radiating out from my three column system. Other important ideas covered here include: Going back to black and white thinking, at times, to not get knocked into doubt by others; seeing through what other people grapple with about their own fears in relation to pain; remembering that, once you have discovered the idea behind mind body processes, you are way ahead of nearly everyone you know; and, most importantly, learning to not trust ‘experts' who know nothing about mind body experience, because they are, essentially, leaving out such a major part of the process as to become irrelevant in their thoughts. Protecting yourself from others — purposeful or inadvertent in their bad influence — is a very helpful aspect of recovery.
In the next installment of my How To Series, I help the viewer consider what it means to make a decision in their process of getting better, as many aspects of the journey do require subtle decisions we may not even realize we are either not making or are even set against. The key in using this information is to begin to explore if there are decisions that you didn't even understand could BE decisions! I go through the many things about which we cannot make decisions or do not have control, but, particularly in the world of the mind body connection, we can have fairly complete control with the right information. I'm not saying it's so easy, but more that things can make sense if we understand it properly, which can open doorways to getting better. One of those ways is in recognizing decisions we can make which we hadn't even been considering. Included in the kinds of decisions you might need to wonder about in this new paradigm: You might need to decide to pay more attention in the moments of your life, to let some things go and trust the process at other times, to let yourself become powerful where you may have been holding yourself back, or to make an external to internal change in your life. You might have to make more of a decision about who to trust in your healing process and what concepts make sense to you, or decide to give up a certain limiting stance. But, most of all, you have to make a decision — after some soul searching — about trusting your brain, trusting your body, trusting yourself, and the process that all three go through together.
In the latest episode of my How To Series, I look at how you all can handle the numerous experiences of aggression that inevitably come your way from other people. This video helps to organize your experience around what happens in your three columns — emotions, doubt, and power — when someone brings aggressive behavior, words, or feelings your way. One of the key aspects I focus on, in terms of how to understand anger from the outside is whether or not it is direct or indirect. I talk about the toxicity of indirect anger, whereas direct anger (though it can also be toxic) at least affords the opportunity to work it out well. Another section of the video takes a look at a number of aspects of aggression that can come out in indirect ways, so that you can learn to recognize it for what it is. The purpose of this is to then be better able to protect yourself from the negative consequences of aggression from the outside. I also cover how to distinguish when to try to address an angry situation with the other person in real life versus when you are better off finding an emotional handle internally. Finally, we explore ways of thinking that can help you to not be swallowed up or too provoked by the other person's aggression. This includes recognizing that other people's anger is really about a bad interaction they are having with themselves, that you power comes from YOUR relationship with yourself, and that having this kind of independence of feeling from others protects you and keeps you feeling safer in the world.
In my latest episode of the How To Series, I look at how to understand anger and aggression, and we get to focus on how to channel aggression best in our lives to be powerful, to crush doubt, and manage our emotional lives well. I begin with an exploration of Sarno's ideas about anger and the reservoir of rage, but I invite the viewer to take a more specified view with me so that awareness of anger becomes more effective in alleviating emotional symptoms. I also cover why anger is such a hard emotion for so many people of which to be aware, let alone to know how to handle. The focus of this video is not handling the aggression of others (that's next week!), but knowing how you are going to handle yours in the best way for you. One of the key components of this interaction with yourself is recognizing that anger can be a wonderful form of self empathy, in that it can occur when you do not like what is happening to the valued self. Seeing it this way allows us to begin to use anger effectively, as we learn to ‘be in our own corner' while not feeling so invaded or dominated by the other person. Ultimately, my goal in looking at anger is to be able to help you use it as fuel in your life, rather than having it eat you alive or weigh you down. Anger, as it turns out, is a big motivator and can align you with yourself. This is not so much about how you carry that out with other people, but how you view yourself. Connecting to your core narrative, wanting more for you, recognizing that your goodness or competence can lead to attack from others out of jealousy or feeling threatened, and many more action steps can lead to anger being energy to move forward in your life!
In the next installment of my How To Series, I help the viewer consider what it means to make a decision in their process of getting better, as many aspects of the journey do require subtle decisions we may not even realize we are either not making or are even set against. The key in using this information is to begin to explore if there are decisions that you didn't even understand could BE decisions! I go through the many things about which we cannot make decisions or do not have control, but, particularly in the world of the mind body connection, we can have fairly complete control with the right information. I'm not saying it's so easy, but more that things can make sense if we understand it properly, which can open doorways to getting better. One of those ways is in recognizing decisions we can make which we hadn't even been considering. Included in the kinds of decisions you might need to wonder about in this new paradigm: You might need to decide to pay more attention in the moments of your life, to let some things go and trust the process at other times, to let yourself become powerful where you may have been holding yourself back, or to make an external to internal change in your life. You might have to make more of a decision about who to trust in your healing process and what concepts make sense to you, or decide to give up a certain limiting stance. But, most of all, you have to make a decision — after some soul searching — about trusting your brain, trusting your body, trusting yourself, and the process that all three go through together.
In this installment of my How To Series, I look at the important distinction between diagnosis and symptoms. So many of the people who come to see me either are saddled with a diagnosis that causes them to have significant worries and doubts, or are desperate for a diagnosis to explain what is going on for them. The problem? Neither of these situations is a good one and it is totally avoidable if we think in terms of symptoms and not diagnosis. One point that I lay out clearly in this video is that a diagnosis — outside of a life threatening, or life altering medical one — is really just a collection of symptoms that tell us WHAT is happening, but not why. This is why it is most useful to interpret most non-life threatening symptoms as just a description of what is happening, rather than a clear indication of the source. Thinking of symptoms instead of diagnosis also prevents you from getting locked into one way of thinking about things — especially important when the prevailing thought is incorrect — and opens the door to thinking more scientifically and critically so we can get to the bottom of the source of the symptoms. I look at some typical mental health diagnoses in psychology to show just how important this can be in getting you free of your symptoms and not feeling the doubt, fear, and limited thinking of diagnosis. I distinguish between clear cut cases of severe mental health issues, such as true metabolic bipolar issues or schizophrenia, as opposed to behavioral diagnoses that just say what someone is doing, feeling, or experiencing without causal connection. Use this video as a guide to help you consider whether or not you might have a mind body issue going on, rather than a ‘diagnosis'. Instead of diagnosing, we can conceptualize what is happening, by which I mean we can actually understand the cause of the symptom, instead of trying to describe the pathway it will likely take in made up diagnoses that are very often without accuracy or usefulness.
On our How To Series, we turn to the kind of symptom profile where people are fine at night, but find the days to be full of unbearable, hard to control symptoms. I look at what tends to make people suffer more during the day, while not suffering at night, just as I did in an earlier video with looking at nighttime symptoms for people who feel fine during the day. I take the viewer through the various steps I go through in searching for the various causes of my own symptoms, including cycling through the three columns — Emotions, Doubt, and Power — and the rules you can use to interpret the communication of the bodily symptoms correctly. For acute and erratic symptoms, look to the emotional themes you developed for your Emotions column. For chronic or patterned symptoms, look to your doubts and how they have crept back in. And when you can't find either, check in on whether or not you feel in power. We look at a variety of reasons for the daytime sufferer — though I also acknowledge there are plenty of people who suffer day and night and every other profile of which you can think. These include the emotional challenges that come with the tremendous demands of your day, the doubts that can creep in with so much information coming your way, or the challenges to power that come from aggression from others or societal opinions bombarding you. No matter the column, the daytime poses its unique challenges, just as nighttime does. Emotions and fear may be less active, but doubt and challenges to power tend to be even higher. I will keep exploring the various presentations of mind body issues, because the way we all can get better from them is to have a full understanding of what is happening.
On this episode of our How To Series, I share my tips on how to understand the unconscious mind. This is a crucial part of our understanding of mind body issues and very few people who are trying to get better from this kind of suffering are being given the base level of knowledge of it upon which they can interpret the unconscious motivation of their symptoms. I cover such topics as the unconscious not being able to recognize opposites, having no sense of time, having no regard or concern for contradictions, being driven to hide and show the meaning of the symptoms at the same time, and the unconscious thoughts and feelings having a natural drive towards the surface of anyone's psychology. I also discuss how the unconscious part of ourselves knows every aspect of things within us, which makes sense of how the body's symptoms seem to understand us better than our conscious selves. While these topics may sound full of jargon, in this video, I work to break the topics down into logical and clear ideas so the information of the body is all the more useful. On a related topic, I discuss the aggression that people have unconsciously, which helps to illuminate why anger has such a powerful relationship to symptoms. We explore how this relates to power and doubt, as well, as these are two cornerstones of my unique work in the mind body field. The reason I chose to do this video is that it is foundational to so much of the work, but not well explained in the literature and videos I have seen, leaving sufferers with understandable questions and confusion. Hopefully, people will begin to get a better understanding of the fascinating, but sometimes seemingly baffling, world of unconscious thought and feeling.
On our How To Series, we turn, today, to understanding mind body symptoms that manifest mainly (or exclusively) during the night. Each sufferer knows their own pain and symptoms profile and patterns quite well and many have asked me about what it means when they do not tend to have symptoms during the day, but frequently — or always — do at night. The first distinction I make in this video is that nighttime poses a different set of variables to deal with and, at some level, we know what is coming. Sleep is a time of separation from others and having to cope with our problems all by ourselves. Furthermore, it hearkens back to whatever this time was like in our childhoods, making it a time of particular vulnerability for everyone, even if many are not consciously aware of it. I talk about the connection to mortality issues and how it is a time that is also closer to unconscious processes, both of which contribute to the intensity and symptoms of this time of day. In addition to outlining the differences between daytime and nighttime symptoms, I offer a number of thoughts on how to use this information to have an easier time with nighttime symptoms. Included in this are the ideas of taking some time at night to focus on themes of the day or the major themes of your Emotions Column, bringing your intellect into your unconscious process more, understanding dreams, and knowing which kind of themes tend to apply to sleep. Each installment of the How To Series is designed to give you insight into another aspect of mind body living, including strategies to employ with this new level of understanding. I hope you all get a lot out of it and please put your comments below.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How a Christian is to Overcome Anxiety Part 2 Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/21/2021 Bible: Philippians 4:4-8 Length: 31 min.
Fitness Expert Geri Gonsalves shares in our How-To Series ways to turn your passion for fitness into a career. Geri discusses monetizing your passion, transforming it into a fulfilling and financially rewarding career. Visit us online at bluereputation.today and shop our digital store at https://bit.ly/BlueScorpionRMStore Text "BLUETIPS" to 63975 Opt-In to receive news and updates about our weekly Facebook Live Q&A Session and our weekly podcast "BlueScorpionRM: The Podcast." --- Support this podcast: https://anchor.fm/blue-scorpion-rm/support
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How a Christian is to Overcome Anxiety Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/14/2021 Bible: Philippians 4:6 Length: 47 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How a Christian is to Overcome Anxiety Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/14/2021 Bible: Philippians 4:6 Length: 50 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How a Christian is to Overcome Anxiety Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/14/2021 Bible: Philippians 4:6 Length: 50 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Build A Strong Marriage Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/7/2021 Bible: Amos 3:3 Length: 39 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Build A Strong Marriage Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 2/7/2021 Bible: Amos 3:3 Length: 39 min.
In our How To Series, we look at ways to cope with a variety of symptoms and difficult experiences. Dr. Dan takes a look at how to understand anxiety and some strategies you can use once you have that understanding. Anxiety can be a crippling or even terrifying symptom and it's good to have some ways of thinking about it that can help.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Watch for the Lord's Return Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 1/17/2021 Bible: Luke 21:26-36 Length: 42 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Know The Will of God Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 1/10/2021 Bible: Genesis 24:27 Length: 36 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Know The Will of God Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 1/10/2021 Bible: Genesis 24:27 Length: 36 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Grow in the Christian Life Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday - PM Date: 1/2/2021 Bible: Luke 8:8 Length: 38 min.
A new MP3 sermon from Cloverdale Free Presbyterian Church B.C. is now available on SermonAudio with the following details: Title: How to Study the Bible Subtitle: How To Series Speaker: Rev. Ian Goligher Broadcaster: Cloverdale Free Presbyterian Church B.C. Event: Sunday Service Date: 11/21/2020 Bible: 2 Timothy 2:15 Length: 48 min.
In this last installment of the "How To Series", Nic and Amanda talk about what to do when you have decided to become a Cardinal. Listen as they discuss how and when you should let SVSU know. Stay until the end to hear Amanda sum up the whole series perfectly from the student perspective.
Ask Falan kicks off Season 4 with a HOW TO SERIES. She touched briefly in the end of Season 3 on what was next for this season. Falan explains the importance of outlining your content for your podcast show or your business. The techniques used in this show can successfully be applied to any business. Structure is important and finding balance with your immediate goals vs long term can set you up for continued success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/askfalan/message Support this podcast: https://anchor.fm/askfalan/support
Goal setting? Pshh, easy. Now implementing and sustaining goals long-term, that is where it gets trickier. Welcome to In Pursuit's How To Series, where I sit down and unpack modern difficulties into manageable actions. For the first episode, goal setting. What it means to be proactive in it why it is important that we do so. [Newsletter] + Read the first issue of Pursuit Paper here Questions? Email me, inpursuitpod@gmail.com Want to be subscribed to future newsletters for $1.50/week? Fill out this form to get signed up! Continue the conversation over in my instagram, @inpursuit.fm --- Support this podcast: https://anchor.fm/inpursuitfm/support
This is the fourth and final episode of the HOW TO Series: featuring Rachel Spencer, a Canadian YouTuber specializing in lifestyle content! The girls discuss tips and tricks on how to break into the world of YouTube and review the creative differences between the social platforms of YouTube vs. Instagram. With over 10 years being on the platform, Rachel reminisces her first experiences with creating content, how to make it big, and how she successfully navigated the space. If you’re interested in becoming a YouTuber or just curious about how the industry works, this episode is a must! This episode is brought to you by La Reyna, a bodysuit collection built for bust support, seamless wear, and functionality. Shop online at www.lareyna.ca Connect with Rachel https://www.youtube.com/user/rachspeed https://bit.ly/3bcBeGX Connect with Danielle http://bit.ly/33ZShI6 Connect with Kristina https://bit.ly/307yoxC For more information visit us at: WWW.YOUHAVENTHEARDPODCAST.COM
This is the third episode of the HOW TO Series: featuring the co-founders of direct to consumer brand 437 Swimwear. Co-founders Hyla Ayeri and Adrien Bettio dive into how they've created a successful direct to consumer bikini brand and the marketing strategies they used to tap into the influencer space and grow their digital brand presence. If you’re looking for the secrets to influencer marketing and organically growing your brand’s audience, you’ll find it all in this week's episode. Connect with 437 Swimwear http://bit.ly/38FNSMq www.437swimwear.com Connect with Adrien http://bit.ly/2tNRNrP Connect with Hyla http://bit.ly/2RB1Ycb Connect with Danielle http://bit.ly/33ZShI6 Connect with Kristina https://bit.ly/307yoxC For more information visit us at: WWW.YOUHAVENTHEARDPODCAST.COM
Welcome to another edition of the SwissPats’ How-To Series. In this episode, Heike Reinhart explains why you should learn the local language upon your arrival to Switzerland, as well as where to go, how to go about it and who you should pick. Heike was born and raised in Germany and spent eight years living in the US developing a business in education, mentoring and “cross cultural” training. In Basel she has now established her own business with an emphasis in “cross cultural” training. Heike has provided training for both groups and individuals in Fortune 500 companies in the US. She is bringing together global professional and cultural experience in dealing with cultural diversity. She has taught German to adults and graduate students, and mentored international students studying in the US. About SwissPats How-To Series: Unlike our typical show that features a guest or our first-of-the-month What's Happening, our How-To Series is here to help those who are new to Switzerland or even those who have lived here for a long time. Hey, you might’ve forgotten what it was like when you first got here and didn’t know anything. In our How-To Series, we have sought out those in the known to help you navigate your life here in Switzerland. From getting the train, to taking out your garbage, there are rules, regulations and guidelines that we all need to follow. A lot of information is out there, but we wanted to bring it to you in a short, bite-sized podcast. Maybe you already have this stuff sorted out, but if you see a newcomer to Switzerland, send them our way and hopefully we can help make that transition to Swiss life a little easier.
This is the first episode of the HOW TO Series; The girls break down the career of their guest, what steps they took to get where they are and how you can do the same! They talk all things aesthetic related with Nurse Practitioner Kathleen McDonald. Discussing what you should look out for when researching clinics, when is the right time to start botox and filler, and tips to live a long, healthy life. Connect with Kathleen https://bit.ly/2RwBQOD www.precisionhealthcentre.com Save 15% off any treatment or service if you mention: YOUHAVENTHEARD Connect with Danielle http://bit.ly/33ZShI6 Connect with Kristina https://bit.ly/307yoxC For more information visit us at: WWW.YOUHAVENTHEARDPODCAST.COM
Welcome to another edition of the SwissPats’ How-To Series. In this episode Simon Thiriet, the head of communications for the Basel-Stadt schools, explains how the local Swiss schools work. About SwissPats How-To Series: Unlike our typical show that features a guest or our first-of-the-month What's Happening, our How-To Series is here to help those who are new to Switzerland or even those who have lived here for a long time. Hey, you might’ve forgotten what it was like when you first got here and didn’t know anything. In our How-To Series, we have sought out those in the known to help you navigate your life here in Switzerland. From getting the train, to taking out your garbage, there are rules, regulations and guidelines that we all need to follow. A lot of information is out there, but we wanted to bring it to you in a short, bite-sized podcast. Maybe you already have this stuff sorted out, but if you see a newcomer to Switzerland, send them our way and hopefully we can help make that transition to Swiss life a little easier.
Welcome to another edition of the SwissPats’ How-To Series. In this episode, Kate Bottriell explains how to buy and sell furniture - especially second hand - in Switzerland. When Bottriell arrived in Switzerland she had trouble buying good quality second-hand furniture, and thought that there was probably a better way. With a background in sustainable sourcing, she saw an opportunity to address a genuine need, while at the same time combine this with her passion to have a positive impact on the planet. The idea of ecochair.ch began to take shape. The webshop launched in January 2017 and the showroom opened in May of the same year. About SwissPats How-To Series: Unlike our typical show that features a guest or our first-of-the-month What's Happening, our How-To Series is here to help those who are new to Switzerland or even those who have lived here for a long time. Hey, you might’ve forgotten what it was like when you first got here and didn’t know anything. In our How-To Series, we have sought out those in the known to help you navigate your life here in Switzerland. From getting the train, to taking out your garbage, there are rules, regulations and guidelines that we all need to follow. A lot of information is out there, but we wanted to bring it to you in a short, bite-sized podcast. Maybe you already have this stuff sorted out, but if you see a newcomer to Switzerland, send them our way and hopefully we can help make that transition to Swiss life a little easier.
Welcome to another edition of the SwissPats’ How-To Series. In this episode, Carrie Aikman explains how Switzerland's trash and recycling programs work. Aikman hails from the United States, holds a BA in English, and is also a LEED AP. She is happy to finally be putting her degree in Creative Writing to good use as the Chief Storyteller at the Hub, as well as writing segments on sustainability for The English Show on RadioX. She loves nature, art, furniture-making, traveling, reading, karaoke, every margarita ever made, and all things eco. And she truly believes that each of us has the power to make a difference. Unlike our typical show that features a guest or our first-of-the-month What's Happening, our How-To Series is here to help those who are new to Switzerland or even those who have lived here for a long time. Hey, you might’ve forgotten what it was like when you first got here and didn’t know anything. In our How-To Series, we have sought out those in the known to help you navigate your life here in Switzerland. From getting the train, to taking out your garbage, there are rules, regulations and guidelines that we all need to follow. A lot of information is out there, but we wanted to bring it to you in a short, bite-sized podcast. Maybe you already have this stuff sorted out, but if you see a newcomer to Switzerland, send them our way and hopefully we can help make that transition to Swiss life a little easier.
Bubba Justice, the National Coordinator for VineyardUSA, finishes our How To Series by answering the question: How do we keep Jesus at the center of our lives when we transition from one season to another?
Welcome to SwissPats’ How-To Series. In this episode, SBB media spokesperson Raffael Hirt details how to use Switzerland's world famous railway system Unlike our typical show that features a guest or our first-of-the-month Whats Happening, our How-To Series is here to help those who are new to Switzerland or even those who have lived here for a long time. Hey, you might’ve forgotten what it was like when you first got here and didn’t know anything. In our How-To Series, we have sought out those in the known to help you navigate your life here in Switzerland. From getting the train, to taking out your garbage, there are rules, regulations and guidelines that we all need to follow. A lot of information is out there, but we wanted to bring it to you in a short, bite sized podcast. Maybe you already have this stuff sorted out, but if you see a newcomer to Switzerland, send them our way and hopefully we can help make that transition to Swiss life a little easier.
Today is a special day! My 31st episode. So of course I had to have a special show on Halloween 10/31!!! Ok so there's a lot I talk about in this show.... My latest Chemo Treatment. Thank god I am back to (my) normal now. Special shout out to my bulletproof coffee this morning. Have a recipe? Please send my way. I want to try them all! More importantly, a bigger shout out to all of you who have reached out! I appreciate it more than I can put into words... The Just For Us Community. Why I created it and why I am sharing more in the group. This will include my How To Series every single day throughout November. 31 topics in 30 days. It will cover five of my favorite subjects. How to be and stay organized, business tips, beauty tricks, travel planning as well as health and wellness knowledge. You will also be able to follow this How To Series on my Medium page. Click here to join the JFU Community. Click here to follow me on Medium. LEVERAGE YOUR LINKEDIN VIDEO SERIES launches tomorrow right on LinkedIn so make sure we are connected so you don't miss out! Lots of tips and tricks that I will be sharing so be sure to get a pen and notebook ready for when you watch. Connect with me on LinkedIn right here! It's Halloween! Be safe trick or treating and don't eat too much candy. That's it for today.... Let me know what you think of today's show in The Happy Workaholic Podcast Facebook Group! That's where I'll be to answer any questions that you may have! Talk soon, Kelly Join THWP FB Group here: bit.ly/thwgroup Want a behind the scenes look at my every day life? You may follow along on my Instagram and Stories right here!
Part 12 of our How To Series... Recorded live on Sunday April 23, 2017.
Have you ever found yourself in the midst of a challenging situation, longing to hear the reassuring voice of God? Or maybe you're seeking direction in your life and are craving some guidance. Amidst the noise of the world, discerning God's voice can feel like searching for a needle in a haystack. But I promise you—hearing from God is possible! In fact, God wants you to hear Him, to seek Him, and to walk with Him. Join us this Sunday for part four of the How To Series as Pastor Stu leads us in exploring practical strategies to listen for God's voice so that we can experience His wisdom, peace, and abundant life.#HowToHearGodsVoice #ChangeTheWay #WatersEdgeChurchCome visit us online or in-person at one of our campuses in Yorktown, VA, or Newport News, VA!Check Us Out!Official Websitehttps://watersedgechurch.netFacebookhttps://facebook.com/watersedgechurchInstagramhttps://instagram.com/watersedgechurchTik Tokhttps://tiktok.com/@watersedgechurchBioSitehttps://bio.site/watersedgechurch
Have you ever found yourself in the midst of a challenging situation, longing to hear the reassuring voice of God? Or maybe you're seeking direction in your life and are craving some guidance. Amidst the noise of the world, discerning God's voice can feel like searching for a needle in a haystack. But I promise you—hearing from God is possible! In fact, God wants you to hear Him, to seek Him, and to walk with Him. Join us this Sunday for part four of the How To Series as Pastor Stu leads us in exploring practical strategies to listen for God's voice so that we can experience His wisdom, peace, and abundant life.#HowToHearGodsVoice #ChangeTheWay #WatersEdgeChurchCome visit us online or in-person at one of our campuses in Yorktown, VA, or Newport News, VA!Check Us Out!Official Websitehttps://watersedgechurch.netFacebookhttps://facebook.com/watersedgechurchInstagramhttps://instagram.com/watersedgechurchTik Tokhttps://tiktok.com/@watersedgechurchBioSitehttps://bio.site/watersedgechurch
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