Podcasts about break up with your phone

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it's not your fault if you're struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control. Thrive Global Article: Reclaiming Our Time and Attention: Catherine Price on How to Break Up With Your Phone About Our Guest: Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine's TED talk on fun has been viewed more than 5 million times. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

 Is your phone running your life? Do you find yourself getting sucked into it or other devices losing track of time that would be better spent doing other things? Does your (or your student's!) phone use impact your school day? Our very own Jenny Johnston joins Rebecca to talk about the principles in the book How to Break Up with Your Phone by Catherine Price. Our phones are designed to addict us–so how can we combat it so that we are in charge of our time? Is it possible to reset our priorities, without giving up the conveniences we depend on? Jenny has great advice for us!Book Club ParticipationSign Up HereBook Club info sheet.Contact Jenny: Jenny.Johnston@sequoiagrove.orgResourcesHow to Break Up with Your Phone bookHands-Free Mama WebsiteThe Anxious Generation bookScreen Time and Mental Health PodcastVideosSimon Sinek How Do Cell Phones Impact Our Relationships?Addiction to Technology is Ruining LivesSocial dilemma Netflix documentaryFriday FocusLow-Tech PhonesPinwheel phonesGabb watch

Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth about your smartwatchWhy different chronotypes attract and what to do about itWhat we need to know about hormones and sleepThe latest research tells us about our gadgetsDr Jill McGarry's linksLinkedin https://www.linkedin.com/in/dr-jill-mcgarryWebsite https://sleepbetterdoctor.co.uk/ ResourcesJane Tarrant, Link Breathing https://www.linkbreathing.co.uk/ Matthew Walker's scary book – Why We Sleep - https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769 Nick Littlehales's book, Sleep https://uk.bookshop.org/p/books/sleep-change-the-way-you-sleep-with-this-90-minute-read-nick-littlehales/4479215?ean=9780241975978 James Nestor, Breath https://uk.bookshop.org/p/books/breath-the-new-science-of-a-lost-art-james-nestor/3456154?ean=9780241289129 How to Break Up With Your Phone, Catherine Price https://uk.bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/1107760?ean=9781409182900 Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

301. What You Need To Know to Have More Fun TODAY with Catherine Price  We're back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we'll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might just be innately connected to the human experience AND activism. Discover:  -The definitive reason why Abby has the MOST fun and how you, too, can use her fun strategy;  -Why fun actually increases creativity and productivity;  -Why people view women having fun as offensive and why we must do it anyway; and  -Actionable tools you can use to invite more fun into your life! Check out the last episode we did with Catherine and these others about fun, too: 301. FUN: We're Finally Figuring It Out with Catherine Price 4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine:  Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.  IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

300. FUN: We're Finally Figuring It Out with Catherine Price  Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we're finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical, but we're all here, ready to learn and maybe even to have a little fun. Thankfully, Fun Expert (how cool is that title?) and author of, The Power of Fun: How to Feel Alive Again, Catherine Price is here to be our fun ambassador and to teach us all how to draw more fun and fun opportunities into day-to-day life! Discover:  -The difference between real fun and fake fun; -The mental load's impact on fun; -The three necessary ingredients for fun and how find your “Fun Magnets;” plus -Abby, Glennon, and Amanda's stand out fun moments and how they plan to create more of that in their lives.   Check out these other episodes, too:  4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine:  Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.  IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you feel like you can't live without your phone or if you'll emotionally eat, this one's for you! Do you get the weekly summary on your phone that shows how much time you've spent across the week and cringe? This episode will explain why our phones have such a hold on us, and share the connection between phone addiction and food addiction, plus what we can do about it. Today, Jenn is talking about phone and food addictions and how they are actually quite similar. She kicks off the episode talking about how our phones are set up for addiction and what the factors are that lead to phone addiction. There are some fascinating reasons why you are not able to put your phone down! Jenn discusses the effect boredom has on both our phone and eating habits, and how innovation has impacted both. Lastly, she covers how to shift the dynamic with our phones with tangible tips you can take to reduce phone usage. Tune in for this informative episode that'll give you tips to reduce your phone addiction. Perhaps you can use this approach to your shifting your phone habits as a surrogate for adjusting your relationship with foodThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●   [7:24] How do our phones set us up for addiction?●   [14:18] What are food and phone addiction similarities?●   [17:01] How does our memory work and how can our phone usage affect our memories?●   [18:16] How do phones impair our sleep?●   [20:33] Jenn discusses the use-case and how food and phones help us avoid feeling unwanted feelings.●   [24:06] How does boredom impact our habits with our phones?●   [29:26] How has innovation impacted both food and electronics? ●   [34:08] How can we shift our dynamics with our phones?●   [41:22] How long does the wave/craving last if we don't give in?●   [42:47] Tips for reducing our phone addictions. ●   [47:38] How can we redirect our time?KEY TAKEAWAYS:●   Many times the reason why we cannot put our phones down or step away from them is because we are waiting for the dopamine hit. Each time the phone rings, pings, or sends a notification, we get a little hit of dopamine that makes us feel good or important. We never want to miss what could be coming through for us. ●   Statistically, Americans check their phones about 47 times a day. Ages 18-24 average 82 times per day. That is more than 9 billion phone checks a day. Oftentimes we don't know why we picked up our phone, or we end up scrolling on social media and forget why we originally picked it up. ●   There are ways to create a positive relationship with our phones and technology. The first step is creating awareness of how much time we spend on them and why we are using them.  QUOTES: “Both of them can make us feel bad about ourselves but keep us coming back for more. Interestingly, they change the structure and function of our brains, including our ability to form new memories, think deeply, focus, and absorb and remember what we read.” - Jenn Trepeck “Every interaction we have with the phone, from the colors it uses, to the alerts that it's giving us, to the ‘why did I pick up my phone, now I'm in a rabbit hole of Instagram, like I know I picked this up for a reason'. That is the overwhelm, it is almost instant decision fatigue. And so it disrupts our ability to pay attention.” - Jenn Trepeck “When we reach for the phone, what is it that we're trying to do, and what is it that we're trying not to do. Are we trying to do something or are we trying to avoid something? And we can start to take some notes on that or just notice what's happening.” - Jenn Trepeck “To me, all the disease outcomes of the processed food and the food "innovation" is what we're starting to see from the phones, creating this mental health crisis.” - Jenn Trepeck"It's not about abstinence, it's about consciousness and being deliberate in the choices." - Jenn TrepeckRESOURCES:How to Break Up with Your PhoneBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

This week Joe welcomes back fan favorite Catherine Price to talk about having fun.   She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania.   Catherine & Joe discuss the nature of fun, playing instruments & Joe's wedding.   SUPPORT THE SHOW:   Visit https://www.factormeals.com/metal50 and use code metal50   WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos   SEE JOE LIVE: Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW CATHERINE: www.howtohavefun.com http://catherineprice.com/   Twitter: http://twitter.com/screenlifeblnce Instagram: https://www.instagram.com/screenlifebalance   BOOK CORNER: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/   The Grief Handbook: A Guide Through The Worst Days of Your Life by Bridget McNulty https://griefhandbook.com/   Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer https://www.penguinrandomhouse.com/books/669748/unwinding-anxiety-by-judson-brewer/   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

I turned into the podcast snob on this episode. I spent the first 10 minutes trying to manage the audio, but after getting that squared away, I got into quite a few details about productivity and expectations from myself and my business. We got into some NBA Finals talk along with just trying to put this show together. As always, I hope everyone enjoys it. Also, you may notice that there's little to no background noise.  #thepassbtPod #PassTheMessage Music for Intro & Outro:Tanya ChinaLinks:Bagby Referral CodeFlow Page Link (All podcast platforms)Blue Yeti XEmail Signature SitePeachie Clean RVA988 Suicide & Crisis Line Bryan's SpaceOno Affiliate link (code BryanTaylor)Rely on BOT, LLCExternal Links:How to Break Up With Your Phone by Catherine PriceDigital Minimalism by Cal NewportWWDC 2023 in 25 minutesApple Vision Glasses

In this episode, we have the delightful Catherine Price, author of "The Power of Fun" and "How to Break Up with Your Phone." Get ready to regain control over your phone and discover strategies for positive discipline as we dive into Catherine's insights on scrolling less, living more, and finding joy. From the manipulation of social media algorithms to the importance of setting boundaries, you won't want to miss this thought-provoking conversation. Resources We Shared:Screen/Life Balance - Catherine Price helps people take back control over how they're spending their attention and time.How to Break Up With Your Phone by Catherine Price The Power of Fun by Catherine Price Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Hampr – use code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let's you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.Are you so thankful for your kids and need help figuring out how to control yourself better? You need the support, community and strategies of Balance VIP. Join us here.

When you feel like you've reached your limits, there is no end to God's strength and love. Let's dive deep into the foundations we've built this season and explore the power of simplicity and intentional relationships. We believe that simplicity is the key to overcoming overwhelm and creating a happy home culture. In addition, we present an exciting challenge for the summer: a community group focusing on the book "How to Break Up With Your Phone" by Catherine Price. This 30-day challenge is designed to help us develop healthier relationships with our devices and find a better balance in our digital lives. Join our community, subscribe to our newsletter on FearlessMom.com, and follow us on social media for more information on how to be a part of this transformative experience. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

Catherine Price, award-winning science journalist Author of The Power of Fun and How to Break Up With Your Phone joins Leah Smart to talk about how her work can take you from mindless scrolling to being more intentional with your time. She's now introducing the often elusive qualities of fun, so we can incorporate it into our work and everyday activities. Follow Leah on LinkedIn Follow Catherine on LinkedIn Learn More About Catherine Price Learn More About Screen / Life Balance

This podcast features alumna author Catherine Price, class of 1997. Catherine is a science journalist, founder of ScreenLifeBalance.com, and the author of several books including: “How to Break Up With Your Phone” and “Vitamania: How Vitamins Revolutionized the Way We Think About Food.” Her work has appeared in the “Best American Science Writing,” the “New York Times,” “Popular Science,” “O, The Oprah Magazine,” the “Los Angeles Times,” the “San Francisco Chronicle,” the “Washington Post Magazine,” “Parade,” “Salon,” “Slate,” “Men's Journal,” “Self,” “Medium,” “Health Magazine,” and “Outside,” among others. She is the author of, “The Power of Fun: How to Feel Alive Again.”

Texting is a great tool when used correctly, but it can be annoying when courtesies are ignored. As with all technology, we've gradually evolved guidelines to help us employ it politely and professionally. We discuss them in this episode. Ethics and Etiquette is a thought-provoking dialogue about everyday dilemmas. We hope our discussions will help you examine your choices and exercise your own ethical muscles. The podcast is presented by author and host Marna Ashburn; wife, mother, and attorney Kelly Halligan Zimmerman; and Mike Derrick, a retired Army Officer, combat vet, and father of four. New episodes are posted on the first and third Wednesday of the month. Visit our Instagram @ethicsetiquette and our website www.ethicsandetiquette.com. Our email address is inbox@ethicsandetiquette.com. This list was adapted from an article on the Emily Post website, https://emilypost.com/advice/texting-manners The book mentioned in this episode is "How to Break Up With Your Phone" by Catherine Price. The story and picture of coal miner Michael McGuire and his son at the University of Kentucky basketball game. https://www.cbsnews.com/news/michael-mcguire-kentucky-coal-miner-basketball-game-viral-photo-vip-tickets/

Science journalist and author Catherine Price thinks it's time you had more fun – for your own good. The author of The Power of Fun and How to Break Up With Your Phone explains how experiencing moments of playfulness, connection and flow can lead to a happier, healthier and more productive life. She shares the benefits of fun, and gives some tips about how adults and children alike can get more of it by setting healthy boundaries with technology.

“If children are to keep alive their inborn sense of wonder, they need the companionship of at least one adult who can share in their sense of wonder, by rediscovering with them the joy, excitement, and mystery of the world we live in." ~ Rachel Carson Maggie O'Reilly is an Occupational Therapist (OT) who uses a strengths-based approach, along with evidenced based interventions and curriculums, to enhance young children's skills and confidence in the great outdoors, including their social, emotional learning and development. Maggie loves outdoor and Nature education so much, in fact, that she chose not to give into her own natural shyness about public speaking so she could share knowledge about all kinds of ways to make the very most of time in Nature with young children. Thank you, Maggie! I loved this conversation. We started this conversation with an important and inspiring quote from Rachel Carson, then we moved into discussing the very real, but perhaps not-so-obvious benefits, both short term and long term, provided to very young children when they share experiences in Nature with family and other caring adults. I learned so much from Maggie about easy and natural ways to increase children's awareness about the liveliness all around them when they're outdoors. We also talked about the research-based benefits of time spent in natural environments that positively impact children's mental, physical and social wellbeing. Even if you're located in an urban environment, with little access to what is typically considered a natural environment, this conversation with Maggie will expand your awareness about possibilities for enriching the lives of the young children in your care. First, about Maggie and her website: Maggie O'Reilly, MOT, OTR/L Pronouns: she/her/hers Owner, Occupational Therapist Live Oak Kids (LOKi) www.liveoakkids.com Facebook/ Instagram @liveoak_kids Natural Start Conference and Website Children and Nature Network North American Association for Environmental Education ECHO (Early Childhood Health Outdoors) https://www.therapyinthegreatoutdoors.com Sensory Processing

I'm so excited for you to hear this conversation with Joel Houston. We dive into technology, social media, addiction, and why God might be calling you to throw away your phone. If you listen to this and want to learn more, here are some resources that you may find helpful: Catherine Price, How to Break Up With Your Phone: https://www.amazon.ca/How-Break-Up-Your-Phone/dp/039958112X Nicholas Carr, The Shallows: What the Internet is Doing to our Brains: https://www.amazon.ca/Shallows-What-Internet-Doing-Brains/dp/0393357821/ref=sr_1_1?dchild=1&keywords=Nicholas+Carr+the+shallows&qid=1613753633&s=books&sr=1-1 Neil Postman, Amusing Ourselves to Death, https://www.amazon.ca/Amusing-Ourselves-Death-Discourse-Business/dp/014303653X/ref=sr_1_2?dchild=1&keywords=postman+amusing+ourselves+to+death&qid=1613753677&s=books&sr=1-2 And if you want to chat with Joel, here is his email: jhouston@briercrest.ca Music by Prod. Riddiman

Welcome to episode #837 of Six Pixels of Separation. Here it is: Six Pixels of Separation - Episode #837 - Host: Mitch Joel. This week, TED released a new talk titled, Why fun is the secret to a healthier life, that was delivered by Catherine Price on the main stage at TED in Vancouver a few months back. It's an event that I have been attending for well over a decade, and Catherine's talk was - without a question - one of the best talks at this year's event. In a strange twist of fate, Catherine wound up joining myself and others for one of the "open night" dinners that I had organized. We became fast friends. This led me down the rabbit hole of the amazing work that she has done. A special thanks to Adam Grant for making the connection and introduction. Here's how Catherine describes herself: "I help people scroll less, live more, and have fun." She is a science journalist, speaker, teacher, consultant, and the author of many books including, The Power of Fun - How to Feel Alive Again, How to Break Up With Your Phone and Vitamania - How Vitamins Revolutionized the Way We Think About Food. Her writing has appeared in places like The Best American Science Writing, The New York Times, Popular Science, and many more. Her passion is using her background as a science journalist to help people question their assumptions, make positive changes in their lives, and see mundane things (like fun, phones, vitamins) in an interesting and more philosophical light. She is also the founder of Screen/Life Balance, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in life. Her newsletter is also a bright and intelligent light for your inbox (you can subscribe right here). Enjoy the conversation... Running time: 1:01:21. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Catherine Pric. The Power of Fun - How to Feel Alive Again. How to Break Up With Your Phone. Vitamania - How Vitamins Revolutionized the Way We Think About Food. The TED Talk: Why fun is the secret to a healthier life. Screen/Life Balance. Catherine Price's newsletter. Follow Catherine on Instagram. Follow Catherine on LinkedIn. Follow Catherine on Twitter. This week's music: David Usher 'St. Lawrence River'.

This week we have a bonus episode from our friends at the Freedom Matters podcast which we think you will really enjoy – an interview with Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again.Host of Freedom Matters, Georgie Powell, talks to Catherine about what exactly 'fun' is and how to make space for more of it in our lives. They also cover the enormous health and productivity benefits of fun and how to structure your life to encourage fun magnets.The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.Listen to the Freedom Matters podcast on Apple, Anchor, Spotify or wherever you get your podcasts. For more fun you can also sign up for Catherine's newsletter at HowToHaveFun.comYou can also follow Catherine on Twitter (@Catherine_Price) and Instagram (@_CatherinePrice)Catherine Price: https://www.screenlifebalance.com/Find out more about the Freedom app here.More from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant See acast.com/privacy for privacy and opt-out information.

Our phones demand so much of our attention each day and, if we're honest, we're probably spending way too much time scrolling on social media. That's why I have decided to break up with my phone and reduce my screen time drastically.In this episode, you'll discover...Why I want to use my phone lessWhat negative effects our phones & social media can have on usWhat has helped me to break up with my phoneHow you can reduce your phone time as wellThank you so much for tuning in! If you are enjoying “Let's Talk Socials!”, please leave a review on Apple Podcasts or Spotify and tell me what you thought of this episode! Your support means the world to me & allows me to continue to give you valuable social media tips.You'll get an extra karma boost if you share this episode on your Insta stories & tag me! I love to see where & when you listen to this podcast.Links:Written version of this episode hereGet "How to Break Up With Your Phone" by Catherine Price hereWork with me: www.hannarauch.com/services Connect with me on Instagram or on Facebook! 

Image: Catherine, Christie and Rosemerry Feeling stuck or stumped in your creative practice? Maybe what you need is more fun. In this episode we speak with Catherine Price, author of The Power of Fun: How to Feel Alive Again. Her definition of fun feels utterly apropos of creativity. She defines fun as the spirit of playfulness—in which you engage with no attachment to outcome; connection—in that you share the experience with another; and flow—in that you become so engaged you lose track of time. We discuss these principles, plus the role of permission and how a fun squad helped her write her book.Catherine Price is a science journalist, speaker, and author of numerous books including How to Break Up With Your Phone, Vitamania: How Vitamins Revolutionized the Way We Think About Food, and the new book, The Power of Fun: How to Feel Alive Again. As a freelance journalist, her work has appeared in publications including The Best American Science Writing, The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, Parade, Salon, Slate, Men’s Journal, Self, Medium, Health Magazine, and Outside, among others. She's also the founder of ScreenLifeBalance.com, which is part of her mission to help people scroll less and live more.Rosemerry’s poem Porphyry BasinLearn your “fun type” Christie’s New York Times story about using play to motivate yourself to exerciseEpisode 45: Protecting Your Creative Time with Catherine PriceI Did It Dad! I LOVE This!, Christie’s Last Word On Nothing post about performative life in the age of social mediaCatherine’s drum group This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Catherine Price (http://howtohavefun.com) is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone (https://amzn.to/3IabOcC) and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again (https://amzn.to/3IabOcC). This episode is brought to you by: * Net-Results (http://net-results.com/beyond) * Ritual (http://ritual.com/beyond) * Wix (http://wix.com)

Are you missing fun in your life? Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again joined Guy Kawasaki on this week's Remarkable People podcast. How we can bring fun back to the holidays this year and looking ahead, how we can make 2022 the year of fun? Listen in and get ready for more fun in your life.

Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhere, and I've been known to hide in bathrooms with it. When my attention isn't on a screen, a lot of my time is spent on activities that quite honestly feel boring, draining, and mundane.  Does this sound familiar to anyone? I'm guessing that many of you are shaking your heads in agreement. Today's guest Catherine Price is here to help us, not only to find better screen life balance, but she's also going to help us find some fun in our lives again. I don't know about you, but I could definitely use more fun. A quick bio on Catherine... She is a science journalist, speaker, coach, consultant, and author of the books, "How to Break Up With Your Phone" and "Vitamania." Her newest book launches today, and it is called "The Power of Fun: How to Feel Alive Again." This episode will inspire you to spend less time on your phone and more time having fun.   About Catherine Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of How to Break Up with Your Phone. She is also the creator and founder of ScreenLifeBalance.com, which is dedicated to helping people learn how to scroll less and live more. Her work has appeared in The Best American Science Writing, The New York Times, O: The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Men's Journal, Self, and Outside, among others.   Resources Mentioned The Shallows: What the Internet is Doing to Our Brain https://www.amazon.com/Shallows-What-Internet-Doing-Brains/dp/0393339750   Connect With Catherine Website http://catherineprice.com Twitter https://twitter.com/Catherine_Price?s=20 Instagram https://www.instagram.com/_catherineprice/?hl=en Screen Life Balance https://www.screenlifebalance.com Screen Life Balance Instagram https://www.instagram.com/ScreenLifeBalance/?hl=en Facebook https://www.facebook.com/slbalance How to Have Fun https://howtohavefun.com

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? This reading is taken from the opening pages and is called, "An Open Letter to My Phone" Order your copy of "How to Break Up With Your Phone" from your local bookshop or here on Amazon.

Themes: Fun, Technology, Social Media, Relationships, Behavioural Addiction    Summary:  I discovered Catherine Price's book, How to Break Up With Your Phone, during the height of what I like to call my “technology breakdown” this September. My relationship with my phone and Instagram was creating a lot of anxiety and resentment and discovering this book was the message I needed to explore and regain control in my relationship to technology. Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of books including The Power of Fun: How to Feel Alive Again, and How to Break Up with Your Phone. She is also the creator and founder of ScreenLifeBalance.com, which is dedicated to helping people learn how to scroll less and live more. Her work has appeared in publications including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Men's Journal, Self, and Outside, among others.    Discover: How our phones are deliberately designed to trigger the release of dopamine and ultimately contribute to addictive behaviours The profound negative effects of our devices on intimacy and relationships with other people The importance of fleeting interactions on our wellbeing  How to create space from technology and what to do with that space How to harness the power of fun to balance the negative effects of screen time   Links: HowtoHaveFun.com ScreenLifeBalance.com Instagram: @_CatherinePrice Twitter: @Catherine_Price Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Faherty Brand | Use code CREATE20 for 20% off your first order at fahertybrand.com/createthelove House of WiseCo. | Use code CREATETHELOVE for 20% off your order at houseofwise.co Create the Love Cards | Use code  CTLCGIFT10 for a discount at createthelove.com/cards (*coupon expires January 1st, 2022) See omnystudio.com/listener for privacy information.

Alex and Jim discuss the process of getting a Green card aka getting a permanent residency in the USA and Germany, respectively. Just like last year, the guys list their favorites of the year 2021, which are the following: BookAlex: Katapult - Magazin für Eis, Kartografie and SozialwissenschaftJim: How to Break Up With Your Phone by Catherine PriceHow to Avoid A Climate Disaster by Bill Gates, Empire of Pain by Patrick Radden KeefeApp: Jim: Goodreads  WazeAlex: CovPass App/Corona WarnAppSeriesJim:Fiction: The Mare of Easttown with Kate Winslet  (HBO)Non-fiction: The Way Down  (HBO)Alex:Dig Deeper (Netflix)Movie Jim: Hell or High Water (2016) with Jeff Bridges and Chris Pine LokiAlex: Primal Fear (Zwielicht)Bourne MoviesJames BondBig LebowskiBandAlex: Bo Burnham Jim: The Replacements Beck Drive by Truckers (also a top band in 2020) PurchaseJim: COVID Vaccine and Booster Bubbles the Doodle Alex: Smart Home Stuff for the houseTools for the houseThe houseHobby: Jim: Rock ClimbingPodcastJim:  HBR IdeaCast Alex: Fest & FlauschigÜbermedienDer Politikpodcast/DLF & das Politikteil/Zeit, die Lage der NationAfterwards the guys briefly discuss the legacy of Angela Merkel and the new government.  Send us feedback and comments to:podcast@germany-vs-usa.com

This week, we welcome back Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. In this light-hearted episode, we explore what exactly 'fun' is and talk about how to make space for more of it in our lives! We cover: Why you may well feel dead inside, and how fun can make you feel alive How technology can get in the way of fun What Catherine defines as 'fun' The enormous health and productivity benefits of fun How to structure your life to encourage fun magnets How to have more fun this holiday season! For more fun you can also sign up for Catherine's newsletter at HowToHaveFun.com https://howtohavefun.com/, where you can access: - ”What's Your Fun Personality Type?” quiz - ”Are We Fun Compatible?” quiz - Bookclub and Discussion Guide - Pre-order links (and pre-order incentives, including pre-launch access to a special “Fun Toolkit”) - A global #Funtervention challenge in January and February taking place via Catherine's newsletter and social media feeds (30 days of helping people create better screen/life balance and have more fun) You can also follow Catherine on Twitter (@Catherine_Price) and Instagram (@_CatherinePrice) Catherine Price: https://www.screenlifebalance.com/ Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/ Music and audio production: Toccare https://spoti.fi/3bN4eqO

With the challenges of everyday life, it's easy to lose sight of the value of fun. Science journalist Catherine Price joins us to discuss her new book The Power of Fun and why fun and play are important parts of a fulfilling life. Listen in to how you can have more fun in retirement and the benefits you may not expect. We discuss: The backstory that inspired her to write her new book The Power of Fun What gets in the way of fun for adults The three main components of fun (you'll want to know to have fun in retirement) How fun is good for you - including ways that may surprise you How you can tell the difference between True Fun and Fake Fun How she's brought more Play into her life How to have a healthier Screen-Life Balance How to find new interests, passions, and hobbies The value of trying new things Preventing perfectionism from getting in the way of trying something new things The main messages she wants people to take away from The Power of Fun Catherine Price joins us from Philadelphia. _________________________ Bio Hailed in The New York Times as "the Marie Kondo of brains," Catherine Price is an award-winning science journalist, speaker, and author of How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life (Ten Speed Press), among other books. Her newest book, The Power of Fun: How to Feel Alive Again (Dial Press) will be released in December 2021. As a speaker, consultant and workshop leader, Catherine helps individuals and organizations create healthier personal and professional relationships with their phones (and other devices), and establish best practices to encourage creativity, productivity and mental health. In other words, she helps people scroll less, live more, and have fun. How to Break Up With Your Phone has been published in 30 countries and featured in scores of high-profile media outlets around the world, including NPR, The New York Times, The New York Times Magazine, The Los Angeles Times, Time Magazine, Wired, Vox, Refinery29, BBC World News Service, and many others. A New York Times article about Catherine and her 30-day program titled " Do Not Disturb: How I Ditched My Phone and Unbroke My Brain,” went viral, receiving more than 2 million hits in less than a week. Catherine is also the creator and founder of Screen/Life Balance, which is dedicated to helping people learn how to scroll less and live more. Screen/Life Balance is part of Catherine's continued mission to create evidence-backed resources to help people around the world design lives in which they control their technology, rather than the other way around—with the ultimate goal of increasing happiness, productivity, creativity, health and wellbeing. Catherine speaks, consults, and leads workshops on how individuals and corporations can set better boundaries with — and best practices for — their devices in order to maximize creativity and productivity, improve mental health and brain function, reduce burnout, spend more time doing the things that actually matter to them...and have more fun! Her engagements can be customized based on audience size and area of interest, but they are always compelling and actionable, chock-full of what Catherine calls "science-backed self-help." _________________________ For More on Catherine Price Pre-order The Power of Fun: How to Feel Alive Again (December 21, 2021) The Power of Fun Website with a free quiz and resources How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Vitamania: How Vitamins Revolutionized the Way We Think About Food ___________________________ Wise Quotes On What Gets in the Way of Fun "We just at some point start to believe that fun is childish and it's something kids do, but it's not really that important to adults. It shouldn't be at the priority on the top of our priority list because we think it's frivolous, so it ends up at the bottom.

This BCR episode was recorded at Bar Hygge in the Spring Garden neighborhood of Philadelphia. Becky and Alan have a fun-filled evening talking with Catherine Price about her newest book "The Power of Fun" How to feel Alive Again." Ms. Price describes herself as a “recovering tech addict”; she is the author of How to Break Up With Your Phone (2018) which has been published in 30 countries and featured on NPR – The NY Times – The Los Angeles Times – Time Magazine – Wired – Vox – BBC World News – and Good Morning America. Catherine's 30-day program on ditching her phone and un-breaking her brain received more than 2 million hits in less than a week. Ms. Price is also a science journalist whose work has appeared in The Best American Science Writing and other prestigious science sources -- a speaker, teacher, consultant. See acast.com/privacy for privacy and opt-out information.

OUR HOSTS:  Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) What we're drinking:https://www.conncreek.com/cck/wine-shop/white-wine-collection/2019-sauvignon-blanc/5637212836.p ( )https://www.vivino.com/wineries/faire-la-fete (Faire La Fête Sparkling Wine) MEET OUR GUEST:  Catherine Price - Learn more about Catherine's latest book, The Power of Fun: How to Feel Alive Again, and sign up for her newsletter at http://www.howtohavefun.com/ (HowToHaveFun.com). Also, connect with her on Twitter https://twitter.com/Catherine_Price?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@Catherine_Price) and Instagram https://www.instagram.com/_catherineprice/?hl=en (@_CatherinePrice). ABOUT OUR GUEST:  Catherine Price is a science journalist, speaker, and author of books includinghttps://www.amazon.com/gp/product/0593241401/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0593241401&ie=UTF8&linkCode=as2&linkId=c14b2164466a0799c4364d1a4cb097bc&tag=catherinepric-20 ( The Power of Fun: How to Feel Alive Again) and https://phonebreakup.com (How to Break Up With Your Phone). When she asked herself what's something that she's always wanted to do, but supposedly doesn't have time for, she answered by picking up a guitar. When she started taking lessons and playing with friends, she discovered that she felt more resilient, happier, and creative. This sparked her journey into defining what fun is and how adults can pursue it.  TOPIC:  Fun doesn't have to end when you become an adult. In this episode, we chat with author Catherine Price about how adults can put down their phones, get inquisitive about what true fun means to them and lead more fun-filled lives.  In this episode, we discuss: How Catherine started researching fun  The link between less screen time and more fun  The short term and long term physical, mental, and emotional health benefits of having fun Questions to ask yourself to help you discover what true fun means to you  What are fun magnets and fun factors  Catherine's signature SPARK process for how to create more fun in your life  END OF THE SHOW:  Corinne and Natalie introduce Hottie of the Week: Joe Jonas WINE RATING: https://www.vivino.com/wineries/faire-la-fete (Faire La Fête Sparkling Wine) = Joe/Joe WRAP UP: To wrap up the episode, Corinne and Natalie play Would You Rather? They choose between being too hungry or too full, and being in jail for 5 years or in a coma for a decade. Corinne is too hangry and Natalie can't stand the bloat, but they both agree that they could catch up on some extra sleep in that 10-year coma.  Feel free to DM ushttps://www.instagram.com/amidoingthisrightpod/ ( @AmIDoingThisRightPod) or email us at amidoingthisrightpod@gmail.com for our Random Advice segment and future episode ideas!  Check out our new website:https://www.amidoingthisrightpod.com/ ( amidoingthisrightpod.com) Don't forget to rate and review the podcast! It really helps us grow!

The Netflix doco “The Social Dilemma” showed us how companies are collecting our data and keeping us engaged for longer. In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone. Hosted on Acast. See acast.com/privacy for more information.

I recently finished reading the book "How to Break Up With Your Phone" by Catherine Price and it was a game changer. Here I share my review and experience going through her 30 Day Phone Break Up. You can get a copy of her book how to break up with your phone on Amazon, your local library or any other retailer. If you like what you heard please share with your friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsparkles/support

In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails!Books Mentioned:Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy!Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

In this episode, I share my *honest and vulnerable* struggles with social media... Is social media really good for us? Why do we feel so much happier, fulfilled, and content offline? How do we reconcile using it for a job when it makes us feel so insecure? I open up about living in an online world and if it's really helping us mentally. I also share what others believe are the best and worst parts of social media, along with ways to have a healthier relationship with our phones. While I know this is a heavier subject, I hope it makes you feel less alone if you struggle with comparison, not living in the moment, and discontentment as it relates to social media. Things Mentioned: How to Break Up With Your Phone by Catherine Price- https://amzn.to/3fkMXqk The Minimalists Podcast Episode- https://spoti.fi/3fkTQrN Find Michelle Reed below- Instagram: @michellereed https://www.instagram.com/michellereed/ YouTube: @michellereed https://www.youtube.com/thisissmileyandshell

Two of the most important tools any creative has? Your experiences and your time to create. And your biggest impediment? Distractions. In this episode of Emerging Form, we speak with author Catherine Price about how to strengthen “the muscle of attention,” how to set boundaries for yourself, how to give your brain space and how to change your habits. She focuses on our relationship with our phones—designed to be a tool, they are often our biggest distraction, stealing not only our time but also our ability to be fully present in our experiences, the raw material for making creative connections. This is an essential episode for anyone serious about their creative practice.Catherine Price is a science journalist, speaker, and author of numerous books including How to Break Up With Your Phone, Vitamania: How Vitamins Revolutionized the Way We Think About Food, and the forthcoming book, The Power of Fun: How to Feel Alive Again. As a freelance journalist, her work has appeared in publications including The Best American Science Writing, The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, Parade, Salon, Slate, Men’s Journal, Self, Medium, Health Magazine, and Outside, among others. She's also the founder of ScreenLifeBalance.com, which is part of her mission to help people scroll less and live more. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Episode 098: Friday Four from the Circ Desk - 6/18           Episode 098: Friday Four from the Circ Desk - 6/18 Amie Newberry & Tami Ruf   Jamie's Recommendation Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time by Carol J. Adams and Virginia Messina    Taryn's Recommendations The Drunken Botanist by Amy Stewart Peppers of the Americas by Maricel E. Pressilla   Tami's Recommendation Salt Fat Acid Heat: Mastering the Elements of Good Cooking by Samin Nosrat   Books Mentioned How to Break Up With Your Phone by Catherine Price Tiki Cocktails: Modern Tropical Cocktails by Shannon Mustipher Smugglers Cove: Exotic Cocktails, Rum and the Cult of Tiki by Martin Cate   Media Mentioned The Booksellers on Netflix Salt Fat Acid Heat on Netflix   Sites Mentioned Moe's Books in Berkeley Chez Panisse in Berkeley  Kitchen Arts and Letters in New York City  (bookstore) Strand Books in New York City (bookstore)

On this week's Futureproof with Jonathan McCrea he asks 'What The Hell Are Vitamins Anyway? ' with Catherine Price - Science writer and author of How to Break Up With Your Phone & Vitamania.  Also on the show Jonathan is joined by Shane Bergin - Physicist & Assistant Prof in science education at UCD  and Dr. Ruth Freeman from the Science Foundation Ireland. Listen and subscribe to Futureproof with Jonathan McCrea on Apple Podcasts and Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

If you’ve ever had a moment when you’ve wanted to break up with your phone, this episode is for you. Sometimes we just have to disconnect to reconnect, you know? After reading Catherine Price’s ‘How to Break Up With Your Phone’, Diana reflects on the impact our phones have on our minds, our well being and our creativity. The way in which we think about our relationship with these complicated, emotional, ever-present objects is essential to choosing whether or not to spend our days writing our own life stories or spend our days consuming others’ life stories. If we’re merely consumers of the world and not creating our own world, whose world are we living in? 

In this episode, Amber sits down with freelance writer and content creator Olivia Muenter to talk about editing your life and routines. The two touch on setting boundaries when you share your life online, how to decide when it's time to make a major life decision and how to set realistic goals that fit your lifestyle.Mentioned in this Episode:Maybe You Should Talk to Someone by Lori GottliebAftercare Instructions by Bonnie PipkinsThe Mothers by Brit BennettHow to Break Up With Your Phone by Catharine PriceASMR PlaylistKeep up with OliviaInstagram: https://www.instagram.com/oliviamuenter/Website: oliviamuenter.comGet 50% off of all of Olivia's courses & offerings with code: TYFA Keep up with Thank You For Asking & AmberInstagram: www.instagram.com/tyfapodcast Website: www.tyfapodcast.com Amber's Instagram: www.instagram.com/byamberburns Got questions? Want to comment on today's episode? Send us all your thoughts to tyfapodcast@gmail.com

Resources Mentioned:Book: How to Break Up With Your Phone by Catherine PriceBook: The Resilience Project by Hugh van CuylenburgApp Setting: 'Downtime' in iPhone

This week, I want to have another important conversation with you on a topic that I’ve touched on before, and which, with everything going on in the world these days, I feel is currently more relevant than ever, namely, social media and the impact it has on our lives. As you may or may not know, there is a psychology behind the creation of these apps which is meant to generate an addiction to them, and one glance around any public space will show you just how successful they have become in this. Social media can have such a detrimental effect upon us, so today let’s explore exactly how it does what it does, and what you can do about it. Having consulted a number of studies on the topic, I’ll share some striking information and statistics from them, as well as from other resources that I have found very useful. We’ll look at how these apps are designed, the aspects of our lives that they impact, and I’ll offer some steps and challenges you can undertake to help exercise control over them. You know my mission is to look out for you, your mental health, and the achievement of your goals in life, and I know how social media can hold you back in all these areas. Today, let’s start doing the work together to recognize and break the addiction, and continue the journey forward. Remember, in an effort to back up what I’m sharing, I’m creating a new community specifically for She Doesn’t Settle listeners that is NOT on social media. Tune in to next week’s episode to get all the details!   The Finer Details of This Episode:   Statistics and information from various studies regarding social media   Some information from the film, ‘The Social Dilemma’   Information from Adam Atler’s Irresistible The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Catherine Price’s How to Break Up With Your Phone   The ways in which social media impacts us   Kelly’s challenge to listeners   Attentional Disengagement   What you can do to counter social media’s impact   Quotes: “The…tech experts that work within these apps, they actually don’t let their kids near technology that they write or use themselves.” “It is designed to be addictive.” “You have this need to check it.” “It’s designed to break down your willpower.” “The problems began with the ‘like button’.” “It has made it harder for people to tolerate boredom, to tolerate quiet and stillness.” “The act of taking a photograph impairs people’s memory of the event.” “It can also lead to the development of mental health issues such as anxiety and depression when used too much or without caution.” “You’re comparing yourself to other people.” “We’re trying to be present, we’re trying to not be distracted.” “Reclaim your time.” “I need to tuck those far away.” “Let’s set some ground rules…give yourself some space.” “There was a time we didn’t have them, remember?” “Pay for your news.” “Go vote. Make a plan. Go vote, go vote.”   Show Links: Kelly’s email Julia Soares study Irresistible How to Break Up With Your Phone Jessica Yellin

How to Break Up with Your Phone? A Malayalam Podcast How to Break Up With Your Phone examines the increasingly visible and often addictive relationships we have with our phones. These Malayalam podcast episodes consider how we could start using phones with more awareness. If done correctly, we can stop using our devices to provide endless distractions, and instead use them as tools to enhance our lives. Search Smartphone Compulsion Test online. Best Alarm clock on Amazon Best App for phone addiction Forest: Stay focused There are lots of other applications are available on the play store. Search and find one suitable for you Feedback Mail id themalayalipodcast@yahoo.com Instagram: @mr.k6ish Facebook: @themalayalipodcast Twitter: @mr_k6ish www.themalayali.in NOTE: This Malayalam podcast was heavily inspired by 'How to Break Up with Your Phone' book(2018) written by Catherine Price

Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! AND — the Quit Dieting for Good Podcast is coming up on 100 episodes! I started about two years ago, and here I am! Sharing this podcast with you is something I truly love doing, and I’m thrilled to continue! If you’ve been a listener and you love the show, would you do me a favor? Head to your listening app of choice (here’s a How-To for Apple Podcasts) and leave me a review today! Done? Send me a screenshot to caitlin@caitlinball.com and I’ll be sure to send you something special! A Healthy Relationship with My Phone Does it sound a little weird to use the word relationship here? After all, phones are just things, right? Well, I’m calling this a “phone relationship” because we spend so much time on our phones every day! And since relationships are all about time….it seems like a fitting word for our phone usage. Personally, since Covid hit I found I was spending up to 6 hours a day on my phone. Yikes! (The average American was spending 5.4 hours per day BEFORE Covid, according to a Provision Life study ZDNet shared!) Since I use my phone for business and personal life, cutting down can feel tricky. However, during a recent stay-cation I realized that if I was sitting at home looking at posts about other people’s “real” vacations I was going to get super bummed. To remedy that, I told people I was signing off, and deleted the FB and IG apps off my phone. This obviously doesn’t get rid of social media; if I needed to, I knew I could check in on things from my computer. Instead, it just removed the quick access I’m so used to having. On Day 1, I found myself going on my phone and seeing my thumb head for the spot my IG app used to always be. In fact, my YouTube app moved into the old IG spot, and I found myself accidentally opening it multiple times. (It’s like my phone had been programming ME! Crazy!) I was also picking up my phone a LOT….which made me start to think that maybe I don’t have such a healthy relationship with my phone. Hmmm…. It’s Not Just a Social Media Problem Once I got rid of my social media apps I started checking my email all the time. I felt like I was obsessively checking in (even when all there was to “do” was delete junk emails). When I didn’t have quick access to social media, I just turned my attention to other things to do on my phone. That was enough to show me that the problem was bigger than just social media. It was about my phone in general (hence “phone relationship”)! I needed a game plan that went beyond social media apps! This brought me back to How to Break Up With Your Phone, by Catherine Price. She breaks down a ton of facts and figures (it’s so interesting!). She also shares about the addictive qualities of our phones that are making us unhappier. Phone programmers are doing everything they can to keep you ON your phone. Have you noticed that? Since it’s in your phone creators best interest to keep you on your device, they engineer everything to keep you on. (Or trying to get back on when you’re off!) Something else interesting: the biggest names in tech severely limit the amount of time their own families spend behind screens. They have the inside scoop, and it’s clear they don’t want technology to take over their lives. But since it’s how they make their money….they certainly aren’t stopping the rest of us! What Are You Doing? I noticed that I have a habit of getting on my phone for a purpose….then finding myself knee deep in social media feeds and emails….with no recollection about WHY I was even on in the first place. It’s kind of like walking into a room and not remembering why. Except this version eats up hours of my day. I noticed that any time I was waiting for something, or there was a single moment that could be filled, I was looking at my phone. And I didn’t like that! Something else: every morning I was checking my email and social media for almost 20 minutes. It wasn’t even time I was really accounting for (so I never realized it was “missing” from my day). Once I stopped doing that, I felt like I had so much extra time in my day! As I started to have a healthy relationship with my phone, I was pleasantly surprised at just how much of my day I was able to free up. Here’s What I Did Instead + Cleaned Up My Home Screen I put all my social media apps into a folder. I also moved my mail icon to the very last page. You don’t have to have it on that main, easy access bar. And moving these things a bit further away creates another layer of accountability. + Prioritized Podcasts and Audio Books I get to choose WHAT I do on my phone. And when I stopped scrolling social media feeds all the time, I was able to prioritize things that make me feel good instead. It was so much more enjoyable to listen to amazing material, rather than mindlessly scrolling apps and killing time. + Actually Read Real Books Rather than laying in bed scrolling my phone….I started going to bed and reading. In two weeks I read two books (which is pretty good for me)! I read All Adults Here and Then She Was Gone. They were both great, and I know I would have never read them if I had kept up with my (slightly obsessive) phone relationship! + Started a Weaving Project Not only did I start a new weaving project, I also keep up with my painting project. It feels so good to be creative and have ongoing projects to look forward to. Rather than telling myself I’m “too busy”, evaluating my relationship with my phone has helped me see that I have more time than I used to think. + Meditated Every Morning & Did More Yoga With all that time I saved in the morning, I started meditating EVERY day. I also found I could often add in a bit of yoga too. (Remember, I had been spending about 20 minutes every morning on my phone!) Scrolling is addictive, and it eats up a ton of time. I know, because I’ve totally been sucked in! In fact, I still have to catch myself, because it’s such a easy habit to get into. + Just Sitting & Thinking You know those couple meetings between things? Waiting for an appointment, standing in line at the store, sitting in the car waiting? It is SO easy to fill those moments with your phone. But you don’t need to do that! I realized that a lot of my mindless scrolling left me feeling unhappy. I’d see what other moms, wives, and entrepreneurs were doing, and start to think that I *should* be doing that too. Even though just sitting and thinking doesn’t feel super fun….it also doesn’t tend to leave me feeling down, discontent, or unhappy! And sometimes it even sparked my own great ideas! + Taking Less Pictures This one has pros and cons. I was able to be more fully present when I wasn’t taking as many pictures. It was fun to just BE there. On the other hand, I LIKE having tons of pictures and thinking about what to post. + Finding Ideas on Pinterest Since I didn’t have my usual social apps, I did find myself using Pinterest more. Unlike some social apps, I feel like Pinterest gets me excited about DOING things in my own home and life. That’s not a side effect of my regular phone use, so I chalked it up to a win! + Text & Phone Conversations Sometimes a friend crosses my mind…and I go check out their social profiles. Since I didn’t have the apps, though, this time I actually texted. This resulted in more text conversations and even a few phone calls. Fun! This was another phone use that felt good. Do I Have a Healthy Relationship With My Phone? Well, it’s still a work in progress! I did a 24 hour phone fast, which I enjoyed. I’m scrolling less, and being present more. It’s been great, and I’ve been able to incorporate my phone back into my life with a new outlook. However, I have found that my phone is addictive! I clearly need to create a few safe guards to help myself enjoy a healthy relationship that feels good. One tool I’ve found useful is an app called Space. It helps me track how often I’m opening my phone, and it helps me know when I’m turning to my phone as a diversion throughout the day. I’ve found that being creative and being off my phone feels really good. Now when I reach for my phone, I ask myself if I actually need my phone. And if it’s just a habit (or an avoidance mechanism), I give myself a chance to sit with what is instead of distracting myself online. My mornings have also become much more special to me. I love doing mediation and yoga, and I love minimizing that early morning “noise” that my phone brings into my day. And when I notice that I’m checking too much, or falling into old habits, I’ll bring myself back to doing what feels really good for me. I know now that I can use my phone a lot less than I have been…and I know that that feels really good for me and my life. I’m making more conscious decisions about bringing technology into my life, and I’m honoring my needs. It feels really good!

The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marvels, but the hold they have over our limited attention is causing us to miss out on more than we realize. Dr Laurie Santos finds that even having a phone nearby can reduce how happy you feel. Laurie chats with Catherine Price, a science journalist, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone. For an even deeper dive into the research we talk about in the show visit happinesslab.fm or visit screenlifebalance.com, the website for guest Catherine Price. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Trump administration is pursuing policies they say are necessary to fight the spread of coronavirus -- even though Congress and the courts rejected these policies prior to the pandemic. Last week, the president gave his administration the power to shut the southwestern border, implement a rule allowing federal workers to withhold their union dues, and deliver food boxes to rural areas after Congress complained about poor food quality. Most recently, he asked Congress to let judges indefinitely hold people without trial during an emergency. How do we give President Trump the power to mobilize the resources of the federal government against coronavirus and protect against his abuse of that power? Also this hour: Governor Lamont is urging us to stay home and stay safe over the next month or more. How do we stay calm in the chaos of this moment? You could take the Quarantine Challenge or, maybe, just a really long walk. GUESTS: Dahlia Lithwick - Writes about the courts and the law for Slate and hosts the podcast Amicus Catherine Price - A science journalist, the author of How to Break Up With Your Phone, and the creator of Screen/Life Balance Tamara Hew-Butler - Associate professor of exercise and sports science at Wayne State University Mariane Fahlman - Professor of kinesiology, health, and sport studies at Wayne State University Join the conversation on Facebook and Twitter. Colin McEnroe and Cat Pastor contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Parenting is a grind so any opportunity to make it more fun and creative is one you should take. Seth Jay King went viral a few years back with his hilarious @latenotes account on Instagram. On the account he posted photos of witty notes he wrote for his chronically late daughter. This week on the Dope Ass Podcast, Seth is talking to Andrea about what it’s like being a viral dad.Seth and Andrea discuss living with anxiety, how to avoid the comparison trap, how to effectively parent with social media, as well as the hilarious origin story of @latenotes.[02:20] - Ridiculous exercises of fun[04:05] - Silly Wonka[05:42] - You're not in trouble if it's funny[08:11] - Social media: job or addiction?[13:25] - How to Break Up With Your Phone[17:23] - Late Notes[23:47] - Creating democracy on an island of misfit toys[31:30] - Not everything is drudgery[33:47] - Messy memories[36:35] - Favorite movies and television shows[42:05] - Instagram inspirations[45:06] - Continuing to spread positivity[49:43] - Teaching healthy social media habitsOn the Dope Ass Podcast, Andrea Levoff and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/.If you'd like to receive new episodes as they're published, please subscribe to Dope Ass Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Or at least put it in check? Catherine Price, author of How to Break Up With Your Phone, tells us when we might need to outsmart our smartphone habits -- and how to override the urge to keep checking it "just in case."

Sometimes you just need a second to shoot the shit with a friend. When that friend happens to be a hilarious, rising star in comedy, you know you’re in for a good time. On this week’s episode of Dope Ass Podcast, Whitney Chitwood joins Andrea in the recording closet for a hysterical conversation about breaking into comedy, strip clubs, and Instagram.Things get a little more serious when Andrea and Whitney talk about separating yourself from your work when you’re in the public eye. Listen and laugh![00:10] - This week: Whitney Chitwood[02:47] - Funny for a living [07:03] - Farm availability[13:32] - The Bakery Case[16:06] - Fancy stand-up[18:50] - Strip Joker[23:06] - Exotic empowerment[29:21] - Accidental texts [34:16] - How to Break Up With Your Phone[37:07] - Growing up with social mediaWhitney Chitwood is a Chicago-based, nationally touring comedian & a lesbian squirrel in a shoebox who was recently called "Inspiring!" by the incomparable Maria Bamford. Whit's debut album "The Bakery Case" (Stand Up! Records) premiered at number 1 on the iTunes and Amazon comedy charts, was played in its entirety twice by Sirius XM, and was in the Top 10 on the Billboard Comedy Charts!On the Dope Ass Podcast, Andrea Levoff and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/.If you'd like to receive new episodes as they're published, please subscribe to Dope Ass Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Screens are everywhere these days! We’re taking a look at why smartphones are so addictive, and how our devices affect us. Our co-hosts took on a bold challenge for this episode: they went a week without phones or tablets. We’ll hear how their experiment went, then Sanden will fill us in on the brain chemical that trains us to love our screens. We'll also learn why the predictability of messages and alerts on smartphones makes them extra hard to put down. Plus, we’ll get a few tips from Catherine Price, the author of How to Break Up With Your Phone. Price has more resources for screen time habits at https://phonebreakup.com/. And! A new moment of Um: why are bruises blue, and how do we get them? This episode is sponsored by "The Last Kids on Earth" by Max Brallier, available wherever books are sold, and Quip (getquip.com/brainson). You can support the show at brainson.org/donate

Tim Harford, economist and author, describes how he kicked his smartphone addiction. Also, a quick chat with Catherine Price, author of "How to Break Up With Your Phone." Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Call with Catherine Price" - "Interview with Tim Harford" - "Your calls and comments" Anders Enger Jensen - "Rainbow Dreams (Instrumental)" https://www.wfmu.org/playlists/shows/84406

Tim Harford, economist and author, describes how he kicked his smartphone addiction. Also, a quick chat with Catherine Price, author of "How to Break Up With Your Phone." Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Call with Catherine Price" - "Interview with Tim Harford" - "Your calls and comments" Anders Enger Jensen - "Rainbow Dreams (Instrumental)" http://www.wfmu.org/playlists/shows/84406

Notes from the Show:-Marlee Grace on The Web | Instagram Marlee's Books:How to Not Always Be WorkingA Sacred ShiftHow a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die-Marlee's Podcast -Your Art Will Save Your Life by Beth Pickins-Woody Guthrie New Years Rulins-Her former store Have Company-How to Break Up With Your Phone by Catherine Price -Article on how social media is designed to make us addicted on Vice-Marlee's Creative Advising Sessions-Ellen Rutt painter, recording podcast at her apartment-Alcoholics Anonymous (AA) that helped Marlee get sober-Marlee's tools for feeling the feels:morning pages (a practice from Julia Cameron's book The Artist's Way)noticing when she's trying to leave the feeling and let it outdancing in silence in the morningwalking practicebeing in a state of prayer-Easy Way to Stop Smoking by Allen Carr-Marlee's best friend Katie Crutchfield-Walk Through Walls: A Memoir by Marina Abromovic-My Brilliant Friend: Neapolitan Novels, Book One by Elena Ferrante-Fleetwood Mac's albums Tusk and Rumours-King Princess song Pussy is God-Badlands Movie-Angel Nafis poetry-Solange Knowles, artist who inspires Marlee-Marlee's dance mentors The Architects-Hilma Klimt show at the GuggenheimAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanLikes & Learns:-Dried mulberries! My new favorite snack.-Freaky Health Chocolate by my friend Karolina-Emmy's Organics use code LETITOUT to get 40% off your first order!-A lesson from my friend and former podcast guest Dr Samantha Boardman. She says when you're feeling depressed or anxious to do the thing that's 'un-you' or not like you what you would normally do to change the pattern.-We need each other! Remember to all lean on your friends :) Cool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out:-Episode 142 with Anea Bogue from Real Girl -Episode 95 with Valerie Chaney- Episode 145 with Aki Hirata Baker   This episode was supported by Emmy's Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.Get 40% off your first order at emmysorganics.com with the code LETITOUT!I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 

This week Alice and Kim talk about nonfiction to help you with your New Year’s resolutions and the reading resolutions they’ve set for the year. This episode is sponsored by the Read Harder Journal by Book Riot. Subscribe to For Real using RSS, Apple Podcasts, or Stitcher. For more nonfiction recommendations, sign up for our True Story newsletter, edited by Kim Ukura. BOOKS WE GOT FOR CHRISTMAS How to Draw Almost Every Day by Kamo Romantic Outlaws by Charlotte Gordon Feminasty by Erin Gibson How Do We Look by Mary Beard The Assassination of Branwaine Spurge by M.T. Anderson and Eugene Yelchin Legendary Ladies by Ann Shen Educated by Tara Westover NEW BOOKS Trailblazer by Dorothy Butler Gilliam When Death Becomes Life by Joshua Mezrich Inheritance by Dani Shapiro The Truths We Hold by Kamala Harris Thick: And Other Essays by Tressie McMillan Cottom WEEKLY THEME: NEW YEAR, NEW YOU The Bullet Journal Method by Ryder Carroll How to Break Up With Your Phone by Catherine Price (2018) Presence by Amy Cuddy Girl, Wash Your Face by Rachel Hollis READING NOW Awakening Your Ikigai by Ken Mogi Zealot: The Life and Times of Jesus of Nazareth by Reza Aslan

This week on the podcast we discuss the book How to Break Up With Your Phone by Catherine A. Price. While the title of the book may feel daunting, the book is more of a guide to evaluate the use of phone and media technology in your life.

What kind of relationship do you have with your mobile phone? Is it healthy? How is it affecting your relationships with the people who are important to you? If you agree that breaking up with your mobile phone is the right thing to do, Catherine Price shares how you can do just that. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The problems that people have related to their phone habits The phone features that trigger dopamine in our brains The effects of prolonged use of mobile phones to our attention span and our ability to think deeply The technology triage The 7 phone habits of highly effective people Key Takeaways: Spending lots of time on our phone interferes with our ability to think critically and have creative thoughts. Dopamine can establish habits that turn into addictions, including how we use our phones. When we feel anxious when we’re separated from our phones, that’s because we’ve been conditioned to release adrenaline and cortisol when we can’t check them. Our brains are constantly changing in response to what we do. Our brain’s default is that it would prefer to be distractible. It’s actually extremely hard to train our brains to focus. When you’re spending a lot of time on your phone and you’re presented with so many distractions, you’re tiring out the areas of your brain that are able to maintain focus, and you’re encouraging its preferred state of distraction. Action Steps: Become aware of your automatic responses to your phone and engage your conscious mind so that your consciousness can fight back against these habits. Set boundaries and walls within yourself and with your environment when it comes to using your phone to prevent yourself from slipping into automatic response. Use a time-tracking app to monitor your phone habits. Establish healthy phone routines. Catherine said: “Once you recognize what your particular issue is (with your phone), then you’ll start to catch yourself going into these dopamine-fueled cycles, and that’s when you can start to build better boundaries… to make it harder for you to slip into these automatic behaviors." “It’s just amazing to realize that our bodies and brains have been hijacked without us recognizing what’s happening, and then we’re surprised when we find our phone in our hands or when we see someone check their phone in the middle of a conversation...” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: How to Break Up With Your Phone by Catherine Price The 30-Day Phone Breakup Challenge More from Catherine Price: Catherine’s Website Catherine’s Twitter: @Catherine_Price More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Today on the show, podcast regular Beth Pickens gives us an instructional book report on "How to Break Up With Your Phone" by Catherine Price.  

Sarah Swanton is a Podcaster and founder of Happy Healthy Entrepreneur, where she teaches entrepreneurs how to optimise their mental health & wellbeing. You get to listen in to a conversation between Sarah and I where we review the lessons we learned from Catherine Price’s book ‘How to Break Up With Your Phone’. If you are concerned about the amount of time you spend on your smartphone and are addicted to the notifications and the lure of your social media feeds, this is a must listen to episode.

Can you spend less, save more, and still lead a life of travel and adventure? Chris Hutchins, acclaimed financial optimizer and host of the chart-topping podcast All the Hacks, says that you can — and he has the evidence to back it up. Today, Chris will share actionable advice for how families can live better (while spending less), vacation secrets (such as how can we can we make family vacation attainable even on a strict budget) and more...-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: How to Break-Up With Your Phone by Catherine PriceBeneficial Resource: Happy Money: The Science of Happier SpendingCan't Stop Talking About: DASH Rapid Egg CookerConnect with Chris: Instagram | FacebookShow Notes for EP235: EP235: YOUR Back-to-School RoutineEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode sponsored by:Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy