Podcasts about inside triathlon

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.EPISODE CHAPTERS:00:00 Introduction to Endurance Training and Coaching02:49 TriDoc's Journey into Triathlon05:47 The Importance of Consistency and Small Steps08:51 Principles of Endurance Training11:58 Injury Prevention and Recovery Strategies15:10 Nutrition and Its Role in Performance18:09 The Role of Sleep in Endurance Training21:02 Mindset and Emotional Resilience in Sports23:58 The Value of Cross-Training26:59 Supplements and Their Effectiveness30:10 Final Thoughts and Takeaways---⚡️ Episode Sponsors ⚡️PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shopTRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop---

Learn the art and science of training readiness with Coach Adam Pulford and special guest, CTS Coach Jim Rutberg. Ever wonder if your wearable is telling you the full story about your readiness to train? This episode offers insights into readiness scores, tools like TrainingPeaks and WKO, and your own subjective assessments to truly understand if and when you're ready for substantial training.Key topics in this episode:What is "Training Readiness" and how is it measured?Are Training Readiness scores from wearable devices accurate and useful?How Coach Adam uses WKO5 to evaluate TRHow athletes can use their TrainingPeaks data to evaluate TRHow athlete phenotype (e.g. sprinter vs. climber) can influence Training ReadinessNo-Tech ways athletes can tell if they are ready for training Links:Article: 5 Ways to Gauge Your Training ReadinessYoutube: Video with visuals described in this episodeASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.   1:40 How did you get into this? 4:20 People being afraid of injuries 10:50 Nutrition Plans 14:40 Protein Intake 22:00 What is next for you?   Tridoccoaching.com   At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America! 

Key topics in this episode:Best Practices:Standardize your indoor cycling setup/equipment/appsGet more fans for greater airflowPosition screens at normal sightline for outdoor riding positionHow to align indoor cycling with your training goals.Advantages to indoor cycling that outdoor cycling can't matchExamining and fixing the difference between indoor and outdoor power outputs.How indoor cycling can increase training availability for Time-Crunched Cyclists by 30-50% weekly, monthly, and yearly.Using indoor cycling as a low-risk way to improve bike fit.How to take your indoor cycling fitness outside.LINKSRide Inside book by Joe Friel and Jim RutbergAre FTP and Power Training Zones Different for Outdoor and Indoor Cycling?ERG Mode for Indoor Cycling: When to use it and when to turn it offTop 6 Indoor Cycling Mistakes to Avoid or FixASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Key topics in this episode:Why overhyping Zone 2 does Time-Crunched Cyclists a disserviceSimilarities between Time-Crunched Cyclist, Polarized, and 80/20 paradigmsZone 3: Is it useful or useless? Should you use it or avoid it?Extensive vs. Intensive interval training for Time-Crunched CyclistsHow to shift training from base/foundation to prep/event-specific workAdvantages of a "recovery-rich" training scheduleHow to embrace the benefits of time-crunched trainingASK A QUESTION FOR A FUTURE PODCASTExample Workouts: Intensive Threshold Training Example:Monday: restTues: 4x8min @ Upper Threshold (95-105% of FTP) with 4min RBI; 75minWed: restThurs: 4x6min @ Upper Threshold (95-105% of FTP) with 4min RBI; 75minSaturday: Zwift Group ride or Race, ~1.5hr total. Sunday: 2hrs @ Zone 2 Endurance Extensive Threshold Training Example:Monday: restTues: 2x20min @ Threshold (91-101% of FTP) with 5-7min RBI; 75minWednesday: restThurs: 3x12min @ Threshold (91-101% of FTP) with 5-6min RBI; 75min Saturday: Zwift Group ride or Race, ~1.5hr total. Sunday: 2hrs @ Zone 2 Endurance  (One way to add DENSITY to this program is to rest on Sunday and do Group ride + volume on Saturday for 3-4hrs total that day)GuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Key topics in this episode:How 'training density' - the way we concentrate or spread out rides - affects training stimulus and adaptation.Comparisons of Tues/Thurs/Sat vs. Tues/Wed/Thurs vs. Sat/Sun workout patterns.Best training pattern for time-crunched criterium and road racers.Best training pattern for time-crunched gravel and mtb marathon racersAre long rides about building fitness or about experiential learning?Should Time-Crunched Cyclists stick to the plan or take advantage of epic days with friends? ASK A QUESTION FOR A FUTURE PODCASTLinksInfluence of Interval Training Frequency on Time-Trial Performance in Elite Endurance AthletesTraining Density: When to Improve it and When to Leave it Alone:Block Periodization vs Traditional Periodization:GuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist, The Time-Crunched Triathlete, The Ultimate Ride, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, The Carmichael Training Systems Cyclist's Training Diary, and 5 Essentials for a Winning Life with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Greg raced over 500 international races and won over 100. His story of having a winning rate of less than 10% for the first half of his career and converting that rate to over 50% for the second half of his career is entertaining and inspiring and incredibly informative. Greg went on to win multiple World titles, the worlds largest prize purse wins, be awarded the International Triathlon Unions President trophy, be named one of the “Top 15 Triathletes of all time” (Inside Triathlon, 2011), “Top 25 Triathletes of all time” (Triathlete magazine, 2014) and “Triathlete of the year” on multiple occasions (Triathlete magazine). Greg has a degree in sports marketing and a diploma in Business and Computer programming. He coached himself and his wife, Laura Bennett, for the second half of their careers. After retiring from the sport, he started a podcast called "The Greg Bennett Show" , having conversations with the world's high performers, remarkable people doing extraordinary things… athletes, doctors, coaches, sports scientists, entrepreneurs, and entertainers. He has worked as the Founding Chief of Staff of AnyQuestion since the inception. Find out more about The Greg Bennet Show at https://podcasts.apple.com/us/podcast/the-greg-bennett-show/id1492933135 Find out more about AnyQuestion at https://www.anyquestion.com/

Do you want to optimize your best human performance?In this episode of the Happy Hustle Podcast, I chat with Ben Greenfield, a world-renowned fitness expert, biohacking guru, and multiple New York Times best-selling author. Ben and I talk about how to set your priorities straight and how to live your life to the fullest. Ben also shares his balanced approach to fitness, nutrition, and health based on his extensive experience in the fitness and wellness industry.Ben is the host of the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. He has also appeared in and been a contributor to Forbes, Men's Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men's Health, Men's Fitness, Women's Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness to achieve an optimized life.He is on a mission to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.If you're ready to improve your health and learn Ben's proven hacks, visit his website at https://bengreenfieldlife.com In this episode, we cover: [00:03:24:11] Two Foundations to Keep Your Life Happy[00:10:50:09] Ask Yourself This 1 Question to Define Your Priorities[00:13:30:15] How you Live Your Day is How You Live Your Life[00:11:44:21] Set Your Priorities Straight and Success Will Follow[00:19:53:05] Ben's Top Tips on Extending Human Lifespan[00:23:20:26] Rapid fire questionsWhat does Happy Hustlin mean to you? Ben says trusting God, releasing turning everything and everyone into the hands of Jesus than just sitting back and, you know, chop wood, carry water. Enjoy your blessings at the end of the day and appreciate the ride.Connect with Benhttps://www.instagram.com/bengreenfieldfitness/?https://www.facebook.com/BGFitnesshttps://twitter.com/bengreenfieldhttps://www.youtube.com/c/bengreenfieldfitnessFind Ben on his website: https://bengreenfieldlife.comConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. 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TriDoc Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championship finishes and six Ironmans including one World Championship finish. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete. CREDENTIALS Board Certified Emergency PhysicianUSAT Level 1 CoachIRONMAN University Certified CoachLifeSport mentored coachExperienced triathlete; national age group team member.Founder, Tri-Doc PodcastRegular contributor to Training Peaks and other publications Discussion Outline Training Secrets from the TriDoc — Jeff Sankoff Consistent Training is the key to endurance successReverse J Curve — do enough work but not too muchHRV – not that useful yetStrength training is super importantNo supplementsLots of tech for measuring effort in workoutsAlcohol impairs performance and recoveryBiggest mistakes of masters athletes (beware shortcuts)Eat food on the bike (not just fluids)Mostly plant-based. Some fish too.Sleep is a challenge but importantTraining is a key stress management toolAge is a state of mind (you are as old as you think you are) Keys to athletic longevity: Keep a youthful mindsetKeep weight under controlKeep moving, alwaysFind something you love, and just do it. Contact info for TriDoc www.tridoccoaching.com www.tridoccoaching.com www.tridocpodcast.com www.tridocpodcast.com http://twitter.com/triathmagtridoc https://www.facebook.com/tridoccoach https://www.instagram.com/tridoccoaching

Last Friday's Olympic Mixed Relay Triathlon race was exciting!  Being able to watch the race from the Olympic and Paralympic Museum was the perfect backdrop (stunning too). Having Renee Tomlin and Andy Potts there to give us live insights and predictions while the race was unfolding was super insightful.  What could be better than that?  Getting to have a private follow up discussion with pro triathlete, Renee Tomlin!  She's going to break down the race and give some super cool in sights.   Show Sponsor: VENGA CBD   I want to tell you haw effective Venga CBD Super Sleep is.  It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep.   There's no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep.  As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming.   You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal!   Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Renee Tomlin Endurance News - More Tokyo Bay controversy; the toughest ultra running series What New in the 303 - Boulder 70.3 Video of the Week - Olympic Mixed Relay Triathlon   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Renee Tomlin Renée Tomlin is a four-time NCAA All-American in track & field and cross country at Georgetown University, and she was a 2011 NCAA Women of the Year honoree. She was introduced to triathlon through the USA Triathlon Collegiate Recruitment Program. Tomlin says her favorite parts of triathlon are the transitions because they “require athleticism, tenacity, and explosive response all while remaining calm, loose and focused.” Tomlin endured a stress fracture in her foot in 2018 and came back to win the 2019 Sarasota-Bradenton ITU Triathlon World Cup. Her time recovering was spent taking the time to focus on her mindset and learning how to take care of her body properly in order to stay in the sport. Renée Tomlin (teamusa.org)     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Concerns over pollution and hot weather add another challenge to marathon swimming. The Tokyo Olympics' open-water competition and swimming portion of the triathlon at the Odaiba Marine Park comes after persistent controversy over high water temperatures and pollution raised safety concerns among some athletes and coaches. Los Angeles Times   Why The Rocky Mountain Slam Is The Toughest Race Series In Ultrarunning. To complete the Rocky Mountain Slam, men and women have to finish four out of five annual races in the Rockies: the Bighorn 100 in Montana, the Hardrock 100 and the Leadville Trail 100 in Colorado, the Wasatch Front 100 in Utah and the Bear 100. Leadville and Wasatch are also part of the Grand Slam of Ultrarunning. Trail Runner     What's New in the 303:   Boulder 70.3 Pro List   Male Pros 1 Leiferman Chris USA (United States) 2 Long Sam USA (United States) 3 Appleton Sam AUS (Australia) 4 Metzler Justin USA (United States) 5 Weiss Bradley ZAF (South Africa) 6 Chartier Collin USA (United States) 7 Potts Andy USA (United States) 9 Peterson Kennett USA (United States) 10 Gillespie Dylan USA (United States) 11 Rodriguez Hernandez Tomas Andres MEX (Mexico) 12 Bach Elliot USA (United States) 14 Christensen Weston USA (United States) 16 Peterson Erik USA (United States) 17 Mendez Cruz Mauricio MEX (Mexico) 18 Hipple Tripp USA (United States) 19 Engelhardt Adriano CHE (Switzerland) 20 Nelson Loren CAN (Canada) 21 Zawaski Steven USA (United States) 22 Collington Kevin USA (United States) 23 Loewen Garrick CAN (Canada) 24 Mantell Ernest USA (United States) 25 Kilshaw Stephen CAN (Canada) 26 Ross Neal USA (United States) 27 Gauthier Mathieu CAN (Canada) 28 Deckard Robbie USA (United States) 29 Diasz Diego BRA (Brazil) 31 Romero Garcia De La Cadena Rodrigo MEX (Mexico) 33 Ulloa Martin CHL (Chile) 34 Parker Steven USA (United States) 35 Ohde Luis Henrique BRA (Brazil) 36 Winslow Timothy USA (United States) 37 Pimental Danilo USA (United States) 38 Sullens Joseph USA (United States) 39 Laughery Colin USA (United States) 40 Cosman Nick CAN (Canada) 41 Haeberle Scott USA (United States) 42 Gambles Joe AUS (Australia) 43 Butterfield Tyler USA (United States) 44 Andrie Marty USA (United States) 45 Acevedo Rodrigo COL (Colombia) 46 Deal Benjamin USA (United States)   Female Pros 50 Moench Skye USA (United States) - 9 51 Lawrence Holly USA (United States) - 5 53 Pallant-Browne Emma GBR (United Kingdom) 54 Watkinson Amelia NZL (New Zealand) 55 Sodaro Chelsea USA (United States) 56 Metzler Jeanni USA (United States) 57 Mccauley Jocelyn USA (United States) 58 Findlay Paula CAN (Canada) 59 Brandon Lauren USA (United States) 60 Smith Lesley USA (United States) 61 Piampiano Sarah USA (United States) 62 Kessler Meredith USA (United States) 63 Higgins Brittany USA (United States) 64 Jewett Tamara CAN (Canada) 65 Becharas Lisa USA (United States) 66 Rinaldo Marj USA (United States) 67 Trnovcova Zuzana SVK (Slovakia) 68 Johann Carly USA (United States) 70 Belles Hayley USA (United States) 71 Marrou Rebecca USA (United States) 72 Goodell Kimberly USA (United States) 73 Doehla Alissa USA (United States) 74 Palacio Romina ARG (Argentina) 75 Catano Sonja USA (United States) 77 Gruden Lara USA (United States) 78 Knibb Taylor USA (United States) 80 Rusch Maggie USA (United States) 81 Falcaro Nicole USA (United States) 82 Oliveira Pamella BRA (Brazil) 83 Hill Alycia USA (United States)   Message from Julie Coleman, Race Director We're so excited to be back for the 19th year of the IRONMAN 70.3 Boulder event! Do you have spectators coming with you? While you're racing on Saturday, they can cool off in the swim area on the beach between 10:30am and 5pm. There will also be kayaks and SUPs there for them to play around on. The beach and swim area will also be open during our Expo Hours on Thursday and Friday. On race day, a large section of the beach turns into a picnic lunch option for athletes and spectators, food trucks, as well as a beer garden. Concessions will also be available on race morning in the Athlete Check-in tent in Expo.     Video of the Week: Inaugural Olympic Triathlon Mixed Relay https://youtu.be/eg72Q0V0t-w   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Last Friday's Olympic Mixed Relay Triathlon race was exciting!  Being able to watch the race from the Olympic and Paralympic Museum was the perfect backdrop (stunning too). Having Renee Tomlin and Andy Potts there to give us live insights and predictions while the race was unfolding was super insightful.  What could be better than that?  Getting to have a private follow up discussion with pro triathlete, Renee Tomlin!  She's going to break down the race and give some super cool in sights.   Show Sponsor: VENGA CBD   I want to tell you haw effective Venga CBD Super Sleep is.  It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep.   There's no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep.  As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming.   You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal!   Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Renee Tomlin Endurance News - More Tokyo Bay controversy; the toughest ultra running series What New in the 303 - Boulder 70.3 Video of the Week - Olympic Mixed Relay Triathlon   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Renee Tomlin Renée Tomlin is a four-time NCAA All-American in track & field and cross country at Georgetown University, and she was a 2011 NCAA Women of the Year honoree. She was introduced to triathlon through the USA Triathlon Collegiate Recruitment Program. Tomlin says her favorite parts of triathlon are the transitions because they “require athleticism, tenacity, and explosive response all while remaining calm, loose and focused.” Tomlin endured a stress fracture in her foot in 2018 and came back to win the 2019 Sarasota-Bradenton ITU Triathlon World Cup. Her time recovering was spent taking the time to focus on her mindset and learning how to take care of her body properly in order to stay in the sport. Renée Tomlin (teamusa.org)     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Concerns over pollution and hot weather add another challenge to marathon swimming. The Tokyo Olympics' open-water competition and swimming portion of the triathlon at the Odaiba Marine Park comes after persistent controversy over high water temperatures and pollution raised safety concerns among some athletes and coaches. Los Angeles Times   Why The Rocky Mountain Slam Is The Toughest Race Series In Ultrarunning. To complete the Rocky Mountain Slam, men and women have to finish four out of five annual races in the Rockies: the Bighorn 100 in Montana, the Hardrock 100 and the Leadville Trail 100 in Colorado, the Wasatch Front 100 in Utah and the Bear 100. Leadville and Wasatch are also part of the Grand Slam of Ultrarunning. Trail Runner     What's New in the 303:   Boulder 70.3 Pro List   Male Pros 1 Leiferman Chris USA (United States) 2 Long Sam USA (United States) 3 Appleton Sam AUS (Australia) 4 Metzler Justin USA (United States) 5 Weiss Bradley ZAF (South Africa) 6 Chartier Collin USA (United States) 7 Potts Andy USA (United States) 9 Peterson Kennett USA (United States) 10 Gillespie Dylan USA (United States) 11 Rodriguez Hernandez Tomas Andres MEX (Mexico) 12 Bach Elliot USA (United States) 14 Christensen Weston USA (United States) 16 Peterson Erik USA (United States) 17 Mendez Cruz Mauricio MEX (Mexico) 18 Hipple Tripp USA (United States) 19 Engelhardt Adriano CHE (Switzerland) 20 Nelson Loren CAN (Canada) 21 Zawaski Steven USA (United States) 22 Collington Kevin USA (United States) 23 Loewen Garrick CAN (Canada) 24 Mantell Ernest USA (United States) 25 Kilshaw Stephen CAN (Canada) 26 Ross Neal USA (United States) 27 Gauthier Mathieu CAN (Canada) 28 Deckard Robbie USA (United States) 29 Diasz Diego BRA (Brazil) 31 Romero Garcia De La Cadena Rodrigo MEX (Mexico) 33 Ulloa Martin CHL (Chile) 34 Parker Steven USA (United States) 35 Ohde Luis Henrique BRA (Brazil) 36 Winslow Timothy USA (United States) 37 Pimental Danilo USA (United States) 38 Sullens Joseph USA (United States) 39 Laughery Colin USA (United States) 40 Cosman Nick CAN (Canada) 41 Haeberle Scott USA (United States) 42 Gambles Joe AUS (Australia) 43 Butterfield Tyler USA (United States) 44 Andrie Marty USA (United States) 45 Acevedo Rodrigo COL (Colombia) 46 Deal Benjamin USA (United States)   Female Pros 50 Moench Skye USA (United States) - 9 51 Lawrence Holly USA (United States) - 5 53 Pallant-Browne Emma GBR (United Kingdom) 54 Watkinson Amelia NZL (New Zealand) 55 Sodaro Chelsea USA (United States) 56 Metzler Jeanni USA (United States) 57 Mccauley Jocelyn USA (United States) 58 Findlay Paula CAN (Canada) 59 Brandon Lauren USA (United States) 60 Smith Lesley USA (United States) 61 Piampiano Sarah USA (United States) 62 Kessler Meredith USA (United States) 63 Higgins Brittany USA (United States) 64 Jewett Tamara CAN (Canada) 65 Becharas Lisa USA (United States) 66 Rinaldo Marj USA (United States) 67 Trnovcova Zuzana SVK (Slovakia) 68 Johann Carly USA (United States) 70 Belles Hayley USA (United States) 71 Marrou Rebecca USA (United States) 72 Goodell Kimberly USA (United States) 73 Doehla Alissa USA (United States) 74 Palacio Romina ARG (Argentina) 75 Catano Sonja USA (United States) 77 Gruden Lara USA (United States) 78 Knibb Taylor USA (United States) 80 Rusch Maggie USA (United States) 81 Falcaro Nicole USA (United States) 82 Oliveira Pamella BRA (Brazil) 83 Hill Alycia USA (United States)   Message from Julie Coleman, Race Director We're so excited to be back for the 19th year of the IRONMAN 70.3 Boulder event! Do you have spectators coming with you? While you're racing on Saturday, they can cool off in the swim area on the beach between 10:30am and 5pm. There will also be kayaks and SUPs there for them to play around on. The beach and swim area will also be open during our Expo Hours on Thursday and Friday. On race day, a large section of the beach turns into a picnic lunch option for athletes and spectators, food trucks, as well as a beer garden. Concessions will also be available on race morning in the Athlete Check-in tent in Expo.     Video of the Week: Inaugural Olympic Triathlon Mixed Relay https://youtu.be/eg72Q0V0t-w   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Matt is on holiday this week, so we're releasing a recent interview he did on “The Greg Bennett Show,” hosted by former Olympian and professional triathlete, Greg Bennett. It was a perfect match as Matt and Greg share many of the same philosophies around high-performance sport and life. In this episode, Matt: Shares his journey from collegiate swimmer to pro triathlete. Discusses the key lessons he learned during that time to become the great coach he is. Describes how he takes a holistic view of an individual when working with them, understanding their work and family life, what stressors do they have, and other non-negotiable obligations. Summarizes the four pillars of performance - Endurance, Functional Strength, Nutrition &Fueling, and Recovery. Dissects how to use data from wearables and why some people will be more comfortable with more data than others. Frames why fueling immediately after working out with protein and carbohydrates is so important. Show Notes from The Greg Bennett Show About Greg Bennett Greg grew up in Sydney, Australia. With two competitive brothers and life spent outdoors, Triathlon was a natural fit for Greg. Although passionate about the sport it took almost a decade to reach the world stage.  By 25 years of age, Greg was winning international titles. By 30, Greg was winning the World series on multiple occasions and competing for Australia at the 2004 Olympics, where like Laura he also placed 4th. ​Growing up Greg had a strong desire to become better, better than he was yesterday. His family was all driven goal setters who would sit down at the start of each year and write and share their goals. At the time this was a chore for a kid who wanted to be outside, but it was the template for the discipline and dedication to reach the highest level in sport and sustain it for almost three decades.  Greg raced over 500 international races and won over 100. His story of having a winning rate of less than 10% for the first half of his career and converting that rate to over 50% for the second half of his career is entertaining and inspiring and incredibly informative. Greg went on to win multiple World titles, the worlds largest prize purse wins, be awarded the International Triathlon Unions President trophy, be named one of the “Top 15 Triathletes of all time” (Inside Triathlon, 2011), “Top 25 Triathletes of all time” (Triathlete magazine, 2014) and “Triathlete of the year” on multiple occasions (Triathlete magazine). Episode Resources Bennett Endurance Website Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Greg grew up in Sydney, Australia. With two competitive brothers and life spent outdoors, Triathlon was a natural fit for Greg. Although passionate about the sport it took almost a decade to reach the world stage. By 25 years of age Greg was winning international titles. By 30, Greg was winning the World series on multiple occasions and competing for Australia at the 2004 Olympics, where like Laura he also placed 4th. Growing up Greg had a strong desire to become better, better than he was yesterday. His family were all driven goal setters who would would sit down at the start of each year and write and share their goals. At the time this was a chore for a kid who wanted to be outside, but it was the template for the discipline and dedication to reach the highest level in sport and sustain it for almost three decades. Greg raced over 500 international races and won over 100. His story of having a winning rate of less than 10% for the first half of his career and converting that rate to over 50% for the second half of his career is entertaining and inspiring and incredibly informative. Greg went on to win multiple World titles, the worlds largest prize purse wins, be awarded the International Triathlon Unions President trophy, be named one of the “Top 15 Triathletes of all time” (Inside Triathlon, 2011), “Top 25 Triathletes of all time” (Triathlete magazine, 2014) and “Triathlete of the year” on multiple occasions (Triathlete magazine). https://www.bennettendurance.com Youtube: www.youtube.com/EloPodcast Apple Podcast: apple.co/2SFw4cr Spotify: spoti.fi/2BVPgwT Android Google Play: bit.ly/elopodcastplay Instagram: www.instagram.com/EloPodcast/ Website: www.elopodcast.com Comentarios & Sugerencias: info@elopodcast.com

The RunRunLive 4.0 Podcast Episode 4-420 – Kicksology (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4420.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-420 of the RunRunLive Podcast.    It is the week of Thanksgiving up here in New England.  We haven't gotten any snow yet at my house.  The trails are very runnable. Ollie the Collie and I are getting out 2-3 times a week.  He's still a menace.  I won't be able to get away with the ‘Oh, sorry, he's just a puppy…' line much longer.  He'll knock out 8 to 10 miles easy with me in the trails.  I like to let him off leash so he can burn some energy.  It's takes about 4 ½ miles for him to settle down.  Until that point he's sprinting up and down the trail.  It's a challenge because he has no manners and won't come when he's called and just loves to meet and greet people we run into.  He's got another gear now and when he goes, I can't catch him.  I've started referring to him as the ‘monochrome menace'.  But he's a good runner and he minds well when he's on leash.  He'll be a good partner but I'm going to have to break him, like a wild stallion.  He'll be my .   (Editor's note: all classical references will be linked to Wikipedia in the show notes) Today we have a good show for you.  Yeah you.  You know who you are.  But first an advertisement for a new cologne that I'm producing for the holidays.  It's called RunRunLive and it is the pleasing scent of sweat and dog ass.  Buy yours today at the RunRunLive web store.  Comes in a 16-ounce pop-top tall boy.  Today we chat with Brian Metzler about his new book Kicksology which is all about the evolution and lore of the running shoe.  Brian is a veteran running journalist.  Chances are you've read something that Brian has created or touched.  He has been a frequent contributor and started or edited a few of your favorite running publications.     What I liked about the book was that it was a trip down memory lane for me.  We love our shoes.  We have an irrational passion for a good pair of shoes.   Brian does a good job of tapping into that. In section one we are going to talk about breathing.  In section two we're going to talk about memory and redemption.  Since we last talked, you and I, I went for my annual check up.  Apparently, I'm still healthy.  I've been working hard on overeating and drinking too much beer for a couple months.  I'm up 8-10 pounds, but it's part of my natural cycle.  I can already feel the tug of the pendulum in the other direction. I have some good news for you men.  They have determined that the manual test for prostate problems has no efficacy.  No more fingers up the poop chute.  My doctor was reflective.  He said of all the hundreds of these tests he's done he only ever found 6 anomalies and none of those turned out to be actual problems.  Thanks again to Peter for reading that piriformis bit into audio last episode.  I got some great feedback on that.  I told you I'm trying to make November the month of gratitude.  I have so much to be thankful for.  I've been trying to get my morning routine in line by meditating a bit.  I'm going to share a technique I learned that might help you in this season of thanks giving. This is apropos given that we will be talking about breathing next.  Here's the technique, and you can do this while you're meditating, or running or sitting in the car.  Inhale gratitude.  Exhale that gratitude out into the world.  On with the show. … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Breathing and running - Voices of reason – the conversation Brian Metzler Kicksology Brian Metzler is a freelance journalist who covers running, running gear, and related sports. A running shoe geek since his prepubescent cross-country team days, Metzler has run more than 75,000 miles in his life, tested more than 1,500 pairs of running shoes, run focus groups for several running shoe brands, raced every distance from 50 yards to 100 miles, raced to the top of the Willis (Sears) Tower in Chicago, run a marathon on top of the Great Wall of China, completed two high-altitude 100-mile ultraruns, completed four Ironman triathlons, and regularly races with donkeys in Colorado. Metzler was the founding editor and associate publisher of Trail Runner and Adventure Sports magazines and was a senior editor at Running Times as well as Editor-in-Chief of Competitor magazine and Competitor.com. He has written about endurance sports for Outside, Runner's World, Triathlete, Inside Triathlon, Men's Health, and Men's Journal. He is the author of Running Colorado's Front Range and co-author of Natural Running with Danny Abshire and Run Like a Champion with Alan Culpepper.   Section two – Memories and Redemption – Outro   Well, my friends, you have made it with gratitude to the end of the RunRunLive Podcast episode 4-420 in those brand new running shoes that you are thankful for.  Like I said I'm just doing 2-4 runs a week right now with Ollie.  Not training for anything specific.  I ran the local Thanksgiving 5k with my running club friend yesterday.   I had planned to walk it with Teresa but her foot was too hurt still.  That put me in a bit of a bind because I wasn't planning on running Thursday and I definitely wasn't planning on racing a 5K.  I ran with Ollie in the woods on Monday and Wednesday. It worked out ok.  I just lined up in the 8:00 min mile section and eased into it.  I ran easy and got pulled along by the crowd.   Ended up being surprised to average a 7:26 pace.  Since I wasn't hammering it I was being chatty with the other runners.  I'm a new level of annoying when you are running all out and I pull up beside you and start chatting. Next up, next weekend is the Mill Cities Relay.  I've got a good Men's 50+ team and we're going to have fun.  Then of course since I choose to live in a world where you can make up your own marathon and just show up without training on the last Sunday of December, we will be holding the 7th edition of the Groton Marathon.  I've got a handful of loonies signed up.  All are welcome.  Like I said earlier I've been putting in a lot of miles with Ollie.  Thursday was a long day for Ollie.  We had a lovely long walk in the Shaker conservation land in the bright, cold morning.  I was able to let him off leash so that he could sprint about through the swampy underbrush.  We were out for almost 2 hours.  Then we worked all day at Katie's new house painting the walls and ceilings.  Ollie's role in this is supervisorial.  He tests the quality of the painting by licking the freshly painted walls.  He enforces a schedule of mandatory puppy wrestling breaks. In this way we all stay limber for the work at hand. Later in the day he and I managed to beat the setting sun to a nice trail run.  We ambled through the soggy leaves for 6.5 more miles.  I was tired too.  My body was heavy from the unaccustomed time on my feet all day and the strange angles and dangles of honest work. We stood there steaming in the winter leaves and watching the sun melt into the trees.  I asked Ollie, “How you feeling?  Is this too much work, too much training?” He turned to me with his sharp brown eyes, considered me for a few long moments and responded, “No, Old-one, it is right that we train long.  For we must be prepared.  The day is coming when we will need to fight.  We will need our aerobic capacity and strength.” “Really”, I said, “How so?” He suppressed a small growl and pawed at the soft leaves and continued, “Grey-one, the time is coming soon when all will be ruin.  When the last remaining humans will be confined to carpeted cubicles and forced to ‘cuddle' (here he seemed to sneer the word) and scratch behind ears and speak baby talk…We must be prepared.  We few remaining working dogs and humans for the Doodle Apocalypse.” And with that he trotted off up the trail with a seriousness and purpose no 6 month old dog should be forced to carry. And… I will see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. In this episode we dive into many topics including the changing face of healthcare, human-ness, first principles, intellectual real estate and much more!

The physical therapy industry is evolving and it starts with the physical therapist. Change is hard, it needs to be systemized. To know where we are going we have to know where we came from. In order for growth to occur we have to sustain multiple failures. Failure in real-time, while in the act of change, is not easy. It's messy. Even more so, change is hard when dealing with people. That's people within the physical therapy industry and people outside. Let's go over it on episode 4this episode of Therapy Insiders Podcast with guests Dr. Kelly Starrett and Dr. John Rusin. About Kelly: From: https://www.mobilitywod.com  Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. About John From: https://drjohnrusin.com/  Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance training and intelligently designed pain-free training programming to elite level athletes and general fitness clients across the world. Dr. Rusin’s website, DrJohnRusin.com, continues to grow and gain the reputation across the fitness industry as a go-to resource for strength coaches, personal trainers, and rehabilitation professionals with it’s science backed and gym tested articles, videos and programming. In addition to Dr. Rusin’s work in sports performance and physical training, he is also is the owner of Dr. John Rusin Consulting, an in-person and remote based advanced coaching and consulting service that has been used with some of the most polarizing names in fitness, along with the top brands and facilities in the industry. Dr. Rusin’s systems, methods and techniques have been battle tested with impressively diverse athletic population whose focus is training and performing at a world class level while minimizing risks of injuries and creating career longevity to any sport or activity. For more about Dr. John Rusin and his work, stay current with his social media: Facebook Page, YouTube, and Instagram

Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Check out his recent book with Phil White, Waterman 2.0!

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Felix Magowan is a partner at Pocket Ventures, which is best known to triathletes as the company that has recently purchased Triathlete Magazine, Velonews, Velopress, and Women's Running from World Triathlon Corporation (the company that runs Ironman).  What's most interesting about this is that in the 1980s Felix was one of the original founders of Inside Communications which owned and operated Inside Cycling, Inside Triathlon, and Triathlete Magazine. In this interview Triathlon Taren and Felix talk shop about why Felix and his team at Pocket Outdoor Media would decide to come out of retirement in the triathlon and endurance sports world at a time when media businesses are fighting massive headwinds in the industry. Topics discusses in this podcast with Felix Magowan: Triathlete Magazine Velonews Velopress Spacenews

Jimmy talked with Kelly Starrett of Mobility WOD about what is on the horizon in fitness and Physical Therapy. Kelly's Bio: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. https://www.ptpintcast.com/2017/07/31/216-jason-craig-creator-morphopedics-com/ https://www.ptpintcast.com/2016/06/15/stephania-bell-espn-physical-therapist/ https://www.ptpintcast.com/2017/11/02/244-gary-austin-physical-therapy-revolution/    

Here's a little bit about Ben Greenfield: Author of the New York Times Bestseller “ Beyond Training ” and the Christian Gratitude Journal, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer , and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness . A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. Ben's goal in life is to make healthy living inspiring, entertaining and educational, and his “ rebel yell ” goes like this: “I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.” He is currently the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to defy aging and achieve longevity, cross the finish line of an Ironman triathlon, or simply shed a few pounds. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington, and Coeur D’ Alene, Idaho as well as all over the world via online training and consulting. Ben’s credentials include: -Bachelor's and master's degrees from University of Idaho in sports science and exercise physiology -Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA) -Sports nutrition certification from the International Society of Sports Nutrition (ISSN) -Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools -Over 11 years experience in coaching professional, collegiate, and recreational athletes from all sports Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness, a site with over a quarter million monthly visitors which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to the Huffington Post, Triathalete Magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD , the Spokesman-Review , Inlander magazine, In-Health magazine, Fit-Pro magazine , PTontheNet , Prevention magazine, Shape magazine, Men’s Health magazine, Women’s Running magazine, Inside Triathlon magazine, NBC, Fox, Entheos Academy , CreativeLIVE , Udemy , Veria Live TV and CBS Sports. As a public speaker on fitness, nutrition, and training, Ben hosts several top ranked fitness and health podcasts in iTunes, including the Get-Fit Guy, the BenGreenfieldFitness show, and the Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Dubai, London, and Thailand, he has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic, Concordia University, REI Nutrition Clinics, PaleoFX and the Ancestral Health Symposium. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and Spartan athlete and a multiple Ironman Hawaii finisher. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran. AS PROMISED.... The Podcast on the OURA Ring here from Ben REMEMBER TO FOLLOW ON FACEBOOK www.Facebook.com/LifestyleLocker on INSTAGRAM www.instagram.com/DrJoshHandt  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance.  Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. His 2013 release, "Becoming a Supple Leopard" has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches a series of movement and mobility courses and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Topics Covered Include: The impetus for creating Mobility WOD Empowering the end user and creating self-efficacy Learning from different professions Why position and movement shapes matter The importance of a movement practice Effective communication and speaking the language that resonates with people Balancing nuance and context with the need to convey usable information  

Today on What Got You There Sean sits down with Dr. Kelly Starrett. Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. In this episode Kelly discusses his take on a healthy diet and movement. He talks about some of the people who have had the biggest impact on him and what inspires him on a daily basis. They cover the sitting epidemic and what he and his wife Juliet are doing to combat that at their daughters school in Northern California. Kelly also discusses the damage that flying can cause on the human body and what you can do about it. This is one of the most jam packed episodes of What Got You There and will be a favorite of anyone interested in health and wellness. https://www.mobilitywod.com/ Instagram- https://www.instagram.com/mobilitywod/ Twitter-https://twitter.com/mobilitywod Facebook- https://www.facebook.com/kelly.starrett.7/   Sean DeLaney Instagram- https://www.instagram.com/seandelaney23/ Facebook- https://www.facebook.com/whatgotyouthere/ Twitter- https://twitter.com/SeanDeLaney23 Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There.  Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres 

A former magazine editor with a focus on the outdoor and sports industry, Kyle has successfully merged design, sales and best practice into his ecommerce career. His knowledge of the space and how it relates to ecommerce is unparalleled, working with companies like Dr Martens, Chrome Industries, KEEN, Nau, Xterra Wetsuits, Retül, Ski Racing, Rudy Project, SKORA Running, Blue Seventy Wetsuits, Nuun, Endurance Conspiracy, Inside Triathlon and Carmichael Training Systems, among others. His specialties of both on- and off-site optimization, plus his digital marketing and A/B testing acumen is the basis of how he builds teams focused on a "test, learn, repeat" philosophy. Kyle is also an expert email marketer and has had many campaigns on Campaign Monitor's annual Top 100 list. He has led teams by collaborating with buyers and merchandisers, producers and marketing specialists, site managers (domestic, European and Asian), and analysts to fulfill an overarching global digital/ecommerce strategy. As a Magento expert, he was also a 2012 Webby Award honoree for Best Practices. He is a noted speaker on oft-controversial topics on the direction of ecommerce. Here are the highlights of our conversation with our guest: Starting off in magazine because of his love for storytelling, Kyle shares what drove his fascination in writing and his adventures brought about by being a writer who elaborates on things. About his mentor, Dave, and how he drove him to cut his teeth in analytics, forced him to read stats, get out of his comfort zone and inspired him to innovate. How abstract thinking and thinking about the big picture is pivotal to success in the ecommerce industry. What drew him to transition to the brand side and how it can sometimes be challenging more than others. A story about what led him to Dr Martens and what he enjoys most working in there. His roles, responsibilities and what he focuses on in line with his role as Vice President for Global Digital at Dr Martens. Kyle expounds on the three things for a business to be successful and which will set a foundation for growth: great consumer experience, have your SEO dialed, and your email system. What they are doing to segment and tailor fit experiences and resources that he finds useful.

"We have the opportunity to be the premier health gateway" "Now is an interesting time to be in physio. It's not doom and gloom." "Reciting information is not a knowledge skill." "Sometimes it's not about strength. It's about skill." "If you don't have a movement practice then everything looks scary." What did you think of the episode? Tweet at us @Therapyinsiders @updocmedia @mobilitywod About Kelly from https://www.mobilitywod.com/about/founders/ Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.

Today’s show is with Dr. Kelly Starrett where he answers audience questions concerning how he optimizes human performance. Kelly is a coach, physical therapist, author, speaker, and creator of the blog Mobility WOD. Kelly’s work across these mediums has reached large audiences and revolutionized how athletes think about human movement and athletic performance.   In this episode, we discuss: -Allied relationships between physical therapists and strength and conditioning coaches -Do anatomical variations impact ideal posture and movement? -Why we should be taking a 30,000 foot view in our culture -How Kelly reconciles pain science and biomechanics in his physical therapy practice -How to build a large platform with the use of social media -And so much more!   Kelly advocates that every human should be incorporating a mobility regime into their day to day lives. He states, “What does it mean foundationally to be a human being, what are the things we should be able to do? We remain agnostic about the way you want to train, but you better have a movement practice or at least express full range of motion if you plan on moving fast, lifting heavy, going up and down stairs, or picking up your kid.”   Kelly stresses that enhancing movement is a continual process and every day is a movement screen. “We don't expect movement competence to happen overnight. This is a process but eventually we should all be moving better and better and better because that is what it means to acquire skills as a human. It takes 10,000 repetitions as a baby to integrate a movement pattern. That means we have some tolerance in the system to buffer some less than ideal biomechanics. Overtime we should be refining that.”   Kelly challenges the physical therapy profession to focus more attention on educating the public on preventative care. He stresses, “When you have a fever, you take some Tylenol. If you have a cold, you don’t go see your doctor. If you have a cut, we teach people basic first aid. [Physical therapists] are not doing a good job teaching basic first aid around the body to everyone.”   We also discuss Kelly’s widely successful online fitness platform and the best ways to target and gain influence in your own local community. He states, “People are looking for advocates, they are looking for help… if you set out to influence a bunch of people, you influence no one. It’s not authentic, it’s not real. Solve a set of problems and be of use to your community and people will find you.”   For more about Kelly: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of [mobilitywod.com], which has revolutionized how athletes think about human movement and athletic performance.   His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. [His] blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.   He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.   Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.   Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.   Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.   Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.   Resources discussed on this show: Stand Up Kids Chris Powers Dan Pfaff Functional Movement Screen Lorimer Moseley David Butler Greg Lehman International Spine and Pain Institute PTPintcast   Kelly welcomes you to stop by his clinic in San Francisco, California and see what he’s all about. You can find more from him at Mobility WOD and follow him on twitter!   Join me and other professionals for PT Day of Service this October 15th and give back to your local community!   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and as always stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on Managing Expectations: It Shouldn't be That Difficult!      

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Subscribe via iTunes Author Jim Gourley It's very possible you've never heard of Jim, but you might have read his articles in Triathlete Magazine, Inside Triathlon, or elsewhere.  He's definitely smarter than me and he's probably smarter than you.  He graduated from the United States Air Force Academy with a degree in Aeronautical Engineering.    His new book, Faster: Demystifying the Science of Triathlon Speed, covers ways to pick up free speed that aren't training based. In this episode we discuss: How to gain free speed by your choice of tires How important is your bike's weight? Does weight matter in your choice of racing flat? Is a treadmill faster or slower than road running, and why?   Jim's book covers all these topics and more.  It's definitely worth a read. It's published by Velo Press. Check out Jim's website at freetrispeed.com. Subscribe via iTunes    

Subscribe via iTunes Burn More Fat? Can you teach yourself to burn fat by restricting calorie intake on the bike and eating a higher fat diet?  I discuss the topic and Torbjørn Sindballe’s experience, as documented in his 2012 Inside Triathlon article, which you can view here.   Dave Scott I interview six time Ironman Hawaii winner Dave Scott. We cover many topics, including: His recent race at Ironman Norway 70.3 His preferred races if he chooses to do another Ironman (in Australia & German) His experience coaching Ironman Hawaii winner Chrissie Wellington His nutrition advice for an Ironman.  Dave recommends less caloric intake than most coaches  I also briefly mention Brett Sutton, the former coach of Chrissie Wellington.  Sutton has had some fantastic coaching results using his unorthodox, and difficult, coaching methods.  This Triathlete Magazine article gives a good feel for the Brett Sutton program. Click here to view. Subscribe via iTunes

Chat with Melanie McQuaid XTERRA World Champion. Also talk with Jimmy from Inside Triathlon Magazine. And finally, come with Team RaceAthlete on a journey to Temecula, CA.