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Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.Mentioned:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool!Topics:Claire's self-discovery & personal journeyDifferent types of energy & their impact on individualsCharacteristics & qualities of energetic typesEnergetic alignment & signature feelingsUsing astrology and human design to support entrepreneursDifferent types of authority (ways to make decisions) in human designLayers of energy and intuitionImpact of understanding oneself & soul-feeding experiencesFind Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episodes!Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE.Keywords:self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth,The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & add your name to our waiting list so you can join our next session in the Fall of 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.Follow Natalie HERE.Find her free resources and services HERE.The newest version of The Baby-Centered Sleep Consultant Certification Program launched May 27th but there's still 1 More day left to sign up! If you're too late, please add your name to our waiting list to find out about our next session using the "Learn More" link.The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.TopicsPersonal sleep consulting experiences & journeysAdvocacy for gentle & Baby-Centered Sleep methodsImportance of intuition in parentingNegative outcomes of sleep & parenting advice when it feels wrongDevelopment of a comprehensive sleep consultant training programEmpowering parents to trust their instinctsUnderstanding & meeting children's needsThe good that comes from responsive & intuitive parentingImpact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification ProgramKeywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultants, pediatric sleep consulting, scientific knowledge of child development, holistic sleep approach, business coaching, medical practitioners and infant sleep, money-back guarantee, evidence-based care, compassion in careThe Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the mother. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be.I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me!So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there!Sign up by Monday May 27th and receive a free 1:1 mentoring session with me. The Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 27th for a free 1:1 mentoring session with our instructor! (Enrollment ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children.TopicsOur unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in childrenResonsive and intuitive approach to building healthy sleep habitsFocus on creating a calm and pleasant experience for childrenWorking with different temperaments Identifying red flags for health challenges and sleep disordersInstilling confidence in parents to handle sleep issuesEquipping sleep consultants with knowledge and skills to support exhausted parentsHelping children thrive through supportive and nurturing sleep coaching approachLearn more about the program and sign up using the links below! Enrollment ends on June 3rd, 2024.Thanks so much for listening, don't forget to like, share, and subscribe!Keywordssleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling workThe Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 27th for a free 1:1 mentoring session with our instructor! (Enrollment ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better.In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children.Topics Challenges of raising emotionally intense kidsImportance of supporting parents of emotionally intense kidsPersonal experiences and challenges of parenting emotionally intense kidsImpact of societal expectations on parents of intense kidsImportance of self-care for parentsChallenges of traditional school system for emotionally intense kidsStrategies for managing intense emotions and tantrumsFind Anouk, her resources & offerings HERE!KeywordsParenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parentingLearn how to become a baby-centered sleep consultant below!The Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 20th for 2 bonuses worth $1250! (Program sign up ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.TopicsPeople-pleasing in motherhoodRoot causes of people-pleasing behaviorDamaging effects of people-pleasingImportance of setting boundaries and reclaiming one's identityDifficulty of saying no and managing guiltCultivating self-compassion and self-loveImpact of people-pleasing on individuals and motherhoodModeling healthy boundaries for childrenPrioritizing quality time with childrenResources and support for mothers in setting boundariesFind Sage on her website or check out her podcast!Learn how to become a Baby-Centered Sleep Consultant below!KeywordsSleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification programThe Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 20th for 2 bonuses worth $1250! (Program sign up ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024. Topics:8 Advantages to becoming a sleep consultant & owning your own businessThe early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)Mothers need accommodations & flexibility in their careers (but it's often not possible)The challenging aspects of running an in-home daycare & working in the schoolsThe contrast between Meredith's current life and the years of juggling multiple jobsWhat Meredith enjoys most about her work as a sleep consultantAn invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign upLearn about the Baby-Centered Sleep Consultant Certification Program HERE.KeywordsSleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working momsThe Baby-Centered Sleep Consultant Certification Program Launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Program sign up ends May 27th)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance.TopicsImportance of emotional intelligence in parenting & family dynamicsPersonal journey of discovering emotional intelligenceFour key domains of emotional intelligenceCultivating emotional intelligence Role of empathy, adaptability, & attunement in parentingImpact of emotional intelligence on relationshipsChallenges of traditional parenting approachesSignificance of emotional intelligence in creating a supportive family environmentPractices for managing emotions & developing self-compassionConnect with Sabina on LinkedIn or by email: Sabina@incolo.ukLearn about the Baby-Centered Sleep Consultant Certification Program HERE.Keywordsemotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the workThe Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that some clients prefer. The conversation also touches on the advantages of having a diverse skill set and need for more collaboration in the sleep consulting world.Tune in for an amazing discussion on the past, present, and future of sleep consulting!Topics Professional journey and collaboration of Meredith and LisaEvolution of gentle sleep consulting methodsImportance of community over competition in sleep consultingLisa's passion for sleep consulting and customized careThe advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program Connection and collaboration between Meredith and LisaImpact of their collaboration on the field of sleep consultingImposter syndrome and seeking mentorship and supportValue of collaboration and continuous learning in sleep consultingFind out more about Lisa, her programs, and contact information here!Learn more about the Baby-Centered Sleep Consultant Certification Program below!Keywordssleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidenceThe Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that complements your life A career mom who wants to spend more time with your family and have a rewarding career working from home A fully trained sleep consultant, birth world worker, or health professional who desires expanded knowledge and more tools. Access several proven responsive, peaceful methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Learn more here: Certified sleep consultants Health & Birth Professionals Career Moms who want to change careers Stay Home Moms
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.TopicsAmy's background, including a PHD in child development & family sciencesDiscussing children's temperamentsGoodness of fitAdapting to a child's temperament as a parentChanges in children's temperaments over timeRecognizing and appreciating the strengths in a child's temperamentDealing with clingy behavior in childrenInfluence of children's temperaments on sleep patternsCreating a supportive and nurturing environment for children's well-beingEncouraging parents to be patient and take care of themselvesProviding support and guidance for parentsCheck out Amy's blog or reach out and ask any questions on her website!Enroll in the Baby-Centered Sleep Consultant Certification Program by May 27th, 2024. (More info below)Certified sleep consultants: https://www.babycenteredsleep.com/certification-certified-scCareer moms: https://www.babycenteredsleep.com/certification-careermoms Stay Home Moms: https://www.babycenteredsleep.com/certification-stay-home-momsKeywordssleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification ProgramStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Learn more here: Certified sleep consultants: https://www.babycenteredsleep.com/certification-certified-scCareer moms: https://www.babycenteredsleep.com/certification-careermoms Stay Home Moms: https://www.babycenteredsleep.com/certification-stay-home-moms
In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most. Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.TopicsKayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategiesKayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certificationsImpact of learning and mentoring with Meredith on Kayla's personal and emotional growthKayla's perspective on building confidence in mothers and trusting their intuitionHow temperament plays a part in sleepKayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clientsKayla's passion for working with parents of newborns and setting the foundation for baby's sleepValuable advice for sleep consultants, emphasizing the importance of honing in on a specific platformIntroduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs childrenWork with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her websiteKayla's Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)
In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.TopicsGeorgeta's journey of becoming a confident sleep consultant after taking Meredith's courseImpact of the course on Georgeta's life as a mother and professionalChallenges and successes in helping parents and children sleep betterImportance of attunement and self-care for sleep consultantsValue of mentoring and group sessions in the courseGeorgeta's experiences and transformation as a sleep consultantWords of wisdom and tips for mothers shared by GeorgetaFriendship and connection between Meredith and GeorgetaFind Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services.If you'd like to discuss the Baby-Centered Sleep Consultant Certification Program or Mastermind, set up a call with Meredith HERE. (see info below)If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.Don't forget to leave a rating or review and share your favorite episodes!Keywordspediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-careStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 6th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)
In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.TopicsBackground working with children and experiences as a motherA personal journey of becoming a sleep consultantChallenges faced in the early stages of Meredith's businessThe process of developing Baby-Centered Sleep solutionsLack of resources in understanding and addressing the needs of highly sensitive and spirited childrenInitial struggles in understanding the impact of a child's temperament on sleepEmphasis on intuition, prayer, and perseverance in her journey as a sleep consultantShifting away from crying methods and focusing on baby-centered sleep solutionsTo learn about the Baby-Centered Sleep Coach Certification Program click here.Learn more about the Baby-Centered Sleep Consultant Mastermind here. If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep consultant certification program, baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep, healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation
In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program.In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed. Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach. TopicsAshley's personal journey of helping her own son with autism overcome sleep issuesInsight about Meredith's certification and Ashley's experienceOther certifications Ashley earnedAshley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clientsDifferences between Ashley's approach and traditional methods used in schools and other sleep programsStructure of Ashley's program, including one-on-one sessions and unlimited supportImportance of customizing sleep solutions for each child's needsSigns parents should watch for in babies and toddlers that might point to autism and sleep issuesFind Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsBaby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens, sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeable
In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.TopicsImportance of understanding temperament in sleep trainingDebunking myths about sleep training methodsGoal of teaching a baby-centered solution for exhausted parentsChallenges faced by parents when traditional sleep training methods do not workThe concept of "drowsy but awake"Misconceptions about responding to a crying baby and spoiling themThe differences in babies when it comes to falling asleep and waking upWhich rules or guidelines should change for certain temperament types and whyLimitations of sleep shaping methodsHow to personalize an empathetic approach to support families in their sleep training journeyFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being, birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babies
In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. TopicsJulia's expertise in breathing therapy, myofunctional therapy, and sleep coachingJulia's journey into the field and continuous learningSignificance of proper breathing techniques Common struggles women face in breathing and sleepPractical tips for improving breathing and sleep qualityVisit Julia's website, happymyo.com, for more information and resources.Website: happymyo.comIf you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness
In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern. Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!TopicsProfessionalism and coaching from the heartWhy it's important to be a good coach (if you want to attract more clients)Tips on preparation for coaching calls Understanding clients' limitationsImportance of using positive language How to be personable but not take things too personallyManaging tough situations by being diplomaticUnderstanding clients' challengesHow to encourage your clientsEquipping your clients with confidence and self-trustTaking the blame out of the pictureTeaching your clients to be strong & self-reflectFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsSweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.
In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems. Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare. TopicsChallenges in traditional healthcare systemsBuilding relationships with families for better careThe need for a focus on mental health in pediatric careHelping parents understand and address children's mental health needsChallenges of accessing trustworthy healthcare providersAffordability of healthcare and benefits of direct primary carePositive impact of direct primary care approach in pediatric careImportance of building relationships and providing comprehensive support for mental healthFind Dr. Michael Parisa:Website: zestpeds.com Dr Parisa's website: https://zestpeds.com/solonIf you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Dr. Mike every month!Keywordspediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare change
In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes the importance of not making assumptions about clients' experiences, listening actively, and respecting their sleep goals and personal boundaries. She also stresses the need for empathy and understanding that parents know their children best. Throughout the episode, Meredith shares humorous and heartwarming stories to illustrate these principles. She has a way of making you feel at ease and proud of the skills and abilities you already have!Bonus Insight: Meredith shares a personal story about integrating her faith into her professional life, recounting how positive feedback encouraged her to openly discuss her beliefs. Topics: Importance of listening, showing compassion, & empathyNot assuming you know what people are going throughFocusing on & understanding the client's goals, values, & prioritiesCoaching from the heart by showing compassion & empathyAccepting that parents are the experts on their children (not us!)Sharing personal experiences to demonstrate empathy & inspireTechniques for focusing while listeningSetting boundaries and waiting for clients to share personal informationEmbracing & sharing personal beliefs & experiences with courageFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords:sleep expert, sleep consultants, mentoring skills, coaching, empathy, compassion, listening, client's goals, values, priorities, personal experiences, ADHD, boundaries, families, faith, God, personal stories, authenticity, connection, confidence, attracting clients, coaching success, referrals, word of mouth, rewarding career
In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents.Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game. The conversation also touches on the pressures of entrepreneurship, embracing difficulties, serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, along with her advice on seeking inspiration and learning opportunities.TopicsThe importance of sleep for mothers and entrepreneursPreparing for motherhoodLetting things be hard, embracing growthHow to overcome difficult obstaclesThe power of visualization and setting specific goals for personal and professional growthThe pressures and stresses faced by entrepreneurs, especially regarding financial stabilityMaintaining a positive and service-oriented mindset in entrepreneurshipAshley's daily routines and household practices for maintaining enthusiasm and well-beingFind Ashley:website: https://www.ashleybrock.comIG: https://www.instagram.com/the.ashley.brock/Marketing Matters Podcast: https://podcasts.apple.com/us/podcast/marketing-matters-with-ashley-brock/id1715064884Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Ashley every month!Keywords:Digital marketing, coach, small business owners, leads, sales, sleep, motherhood, entrepreneurship, support system, financial independence, empowerment, simplifying marketing, women, inspiration, attitude, guidance, investment, progress, growth, persistence, visualization, goals, gratitude, mindset, challenges, perseverance, service-oriented mindset, positivity, routines, well-being, learning opportunities, business tools.
In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses. Topics:Meredith Brough's insights on postpartum illnessesExperiences with clients struggling with postpartum anxiety and depressionImportance of recognizing signs and seeking helpMention of PCI as a source of valuable information and trainingReflection on clients' experiences and transformationsEmphasis on spreading awareness about postpartum illnessesImpact of sleep on postpartum mental healthNeed for a support system and seeking help from professionalsEncouragement for parents to be open to seeking supportThe evolving understanding and awareness of postpartum illnessesResources:Look for support or training on PCI or Postpartum.net. Find a therapist, support, and info about certificationFind Shannon Wilson's interview episode here and resources here.Contact Meredith to share your story here.Keywords:postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help
In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis. They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers. The conversation offers practical advice and encourages seeking help to navigate the postpartum period.Topics:Challenges and struggles faced by new mothersStrategies for new mothers to prioritize their mental health and well-beingWhy mothers need support from trained therapistsWarning signs of postpartum depression and anxietyWhat you can do to prevent or decrease the severity of postpartum mental health illnesses What is a postpartum plan and what does it look likeRisk factors for postpartum illnessesDifference between baby blues and postpartum depressionWhat postpartum rage, psychosis and OCD are and how common they arePostpartum illness in men and what that can look likeHow long the postpartum period lastsResource Mentioned:PCI or Postpartum.net: Find a therapist, support, and info about certificationFind Shannon's Resources & Work with Her: Website: https://mwrcounseling.com/Facebook: https://www.facebook.com/mwrcounselingInstagram: https://www.instagram.com/mwrcounseling/?hl=enKeywords & Timestamps: "Perinatal Mental Health Training Course": "00:01:13" "Postpartum Support International": "00:02:24" "Therapy and Counseling": "00:17:10" "Medication for PPD and PPAt": "00:18:04" "Postpartum Plan": "00:19:17" "Prioritizing Sleep": "00:19:17" "Partner, Sleep Coach, or Doula Support for Sleep": "00:20:18" "Nourishing the Body": "00:20:18" "Getting Outside and Moving": "00:20:18" "Connecting with Other Moms": "00:21:17" "Reminding Yourself of the Seasonal Nature of Parenthood": "00:22:29" "Baby Blues vs. Postpartum Depression": "00:23:29" "Risk Factors for Perinatal Mood Disorders": "00:25:50" "Trauma at Birth": "00:27:17" "Warning Signs of Postpartum Depression and Anxiety": "00:28:36" "Men and Postpartum Depression": "00:34:12" "Postpartum Rage": "00:36:14" "Intrusive Thoughts": "00:38:52" "Perinatal OCD": "00:40:28" "Postpartum Psychosis": "00:42:22" "Perinatal Time Frame": "00:43:34" "Support System": "00:48:19", fertility difficulties, infant loss, new mother support
In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career. She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awareness and marketing, Meredith persevered with the help of a support system, including SCORE and a few business coaches. Her heartfelt outreach to a viral Instagram influencer resulted in increased clients and global success. This opportunity brought new challenges which propelled Meredith towards her beloved work with spirited, sensitive, and high needs babies and children. Adapting to changes in social media, Meredith turned her direction to long form content and several other strategies, which helped Sweet Slumber reach financial stability and growth. Now her passion is teaching and mentoring new sleep consultants.The episode underscores the value of resilience, adaptability, and customized support in entrepreneurship.Highlights:Personal journey and experiences as a sleep consultant and entrepreneurFollowing your heart and your dreams as an entrepreneur Challenges faced in starting the business Looking for the silver lining during difficult situationsHow to stay strong and resilient during slow monthsBuilding the business with limited resources and marketing strugglesThe impact of changes in social media algorithms and rulesAdapting to new methods of teaching and interacting with clientsReinventing the business due to marketing challengesImportance of investing in professional development and working with a business coachEmphasis on adaptability, continuous learning, and finding tailored support within the industry, especially during slow timesJoin "The Circle for Empowering Mothers" Facebook group to learn from Meredith and other coaches who are passionate about supporting you in your work!
In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson. Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, including a difficult delivery and anxiety, and offers advice on starting with essential self-care steps. Chelsea shares the wins in her current life, including more freedom, being on the same page with her husband, and the ability to be fully present with her family.Chelsea introduces her program, "Confidently a Business Mama," and explains how to implement a flexible schedule and establish a balance as a new mom.The conversation also covers the importance of seeking help for postpartum depression and the transformative power of personal growth. Topics:Chelsea's personal journey and struggles with confidence and self-esteemChallenges of early motherhood and the importance of meeting your needsDiscussion on seeking help for postpartum anxiety and depressionImportance of mindset and personal growthFinding work-life balance as a mom and entrepreneurThree main components of work-life balanceTips for creating and sticking to a schedule and meeting essential self-care needsDiscussion about coaching and what's rewarding about this workChelsea's transformation and positive changes from following her own advice Find Chelsea Wilson:https://www.instagram.com/confidentlychelsea/?hl=enJoin The Circle for Empowering Mothers Facebook group for passionate female entrepreneurs who support mothers- for motivation, work-life balance tips, inspiration, marketing advice, and networking. (Created by Meredith Brough, Chelsea Wilson, and Vallen Webb).Keywords: new mom, confidence coach, life coaching, psychology, matrescense, work-life balance, meeting essential needs, self-care, postpartum depression, postpartum anxiety, mental health, connection, entrepreneur, time management, mom-life, schedules, mom entrepreneur, work life balance, new baby, postpartum
In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful. A contributing factor is our society's obsession with sleep training practices that are rigid, rule based, and involve periods of crying from gentle to intense. Parents are questioning these practices and searching for solutions that are nurturing and relationship centered. They are asking themselves: "To cry or not to cry? To sleep or not to sleep?In this episode, Meredith shares her personal experiences with tear-free sleep techniques and explains why they were created in the first place. She debunks the belief that parents should avoid tears completely and emphasizes the significance of being responsive and providing comfort and love to improve babies' sleep, instead.Meredith discusses various situations when babies cry to signal different needs, such as hunger, physical discomfort, the need for sleep, and other times when crying is an expression of emotion. She emphasizes the importance of parents learning to interpret these cries to respond appropriately to their infants' needs. By doing so, parents can foster a sense of security and trust with their babies, which is crucial for healthy development.Meredith shares anecdotes about the challenges and triumphs of implementing her tear-free sleep techniques. These methods involve a nurturing approach that prioritizes the baby's emotional well-being. She explains that there are important principles behind her methods that matter more than avoiding tears. The techniques she describes include preparing the child for transitions, being sensitive and careful as changes are made, choosing solutions that are appropriate for the child's temperament, and listening to your intuition, instincts, and being in tune with your child's needs and feelings.Throughout the episode, Meredith addresses common concerns and misconceptions about infant sleep and offers reassurance to parents who may be struggling with sleep-related issues.The show will help you walk away with a deeper understanding of how to lovingly and effectively support your babies' sleep needs, armed with strategies that prioritize comfort, loving responsiveness, and best of all, your child's well-being.Topics: Infant communication through cryingExamples of normal cryingWhat to avoid with sleep training that is damagingChoosing between tear-free or gentle methods and what really mattersThe importance of responsivenessProviding comfort and love 99% of the timeWhy 99% instead of 100%Why your fears might be misplaced The type of babies who might need a tear free approach to sleep better and whyHow to improve sleep using a peaceful approach Have you taken the Sleep Temperament Quiz?Learn more about your child's nature and why they are waking often. Find out what tools you need to improve your sleep in just 5 minutes!Click on your child's age group to get started: Babies Toddlers/ChildrenVisit sweetslumbertime.com to learn more about working with Meredith then click on the Contact tab to set up a free Sleep Intervention Call! She'll help you choose the program that's right for your child.Key words: Sleep consultant, sleep coaching, pediatric sleep, baby centered sleep, infant communication, crying, tear-free sleep methods, gentle sleep methods, attachment, security, resp
In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone". You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.Topics:Baby Massage benefits for common issues like sleep, colic, and constipationImportance of touch and communication in supporting babies and strengthening the parent-child bondThe positive effects of baby massage on both parents and babies such as stress reduction and connectionHow baby massage boosts the immune system and language developmentHelen's podcast, First Time Mums Chat, and its aim to support first-time momsAdvocacy for natural approaches and following intuitionImportance of communication during massageTips on how to massage babies properlyLearn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumberAre you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies ToddlersMentions with timestamps:Baby massage technique - mentioned at 00:03:30 Benefits of baby massage - mentioned at 00:04:27 Baby massage for colic and constipation - mentioned at 00:04:27 Baby massage after a bath - mentioned at 00:06:16 Baby massage as a sleep routine - mentioned at 00:06:22 Baby massage podcast - mentioned at 00:07:29 Intuitive feeling - mentioned at 00:09:30 Pleasure of connecting with the baby - mentioned at 00:10:04 Baby massage classes with singing - mentioned at 00:10:40 Teething - mentioned at 00:16:42 Touch and communication with babies - mentioned at 00:17:33 Podcast: "First Time Mums Chat" - mentioned at 00:22:22 Immune system - mentioned at 00:36:15 Direction for massage - mentioned at 00:37:12Keywords: baby massage, baby massage benefits, parents, babies, sleep, colic, constipation, holistic remedies, complementary therapies, touch, communication, bond, parent-child bond, oxytocin, cuddle hormone, love hormone, stress reduction, relaxation, tension, sensory development, immune system, cranial sacral therapy, first-time moms, first-time mums, time and attention, instincts, gut feelings, singing to babies, physical affection, parental intuition, joy.
Welcome back to "Parenting the Intensity!"In this episode, we are having an insightful conversation with sleep coach, Meredith Brough, on the latest episode of Parenting the Intensity podcast. We dive deep into the challenges of sleep for parents, especially when it comes to emotionally intense children. If you're a parent struggling with sleep challenges with your emotionally intense children, this episode is a must-listen!Here are 3 key takeaways from this episode:1️⃣ Recognize that every child has unique sleep needs: There is no one-size-fits-all approach to parenting, especially when it comes to sleep. Children have different needs and personalities, and it's crucial to understand and support their individual development. Embrace the fact that your child's sleep patterns may be different from others, and focus on finding what works best for them.2️⃣ Foster independence with love and understanding: While different parenting approaches have their merits, it's important to find a middle ground that respects both the baby's needs and the mother's needs. Foster your child's independence in a healthy way that is tailored to their readiness, while still providing the love, comfort, and connection they need.3️⃣ Prioritize parent and child well-being: Meredith approach is centered on the child well-being, but that also includes the parent well-being as exhausted parents will find it difficult to be their best for their children, so she's suggesting a way to reconcile the needs of everyone while sleeping better!"But also, there's that pressure of comparing your child to another, thinking it's all on you,thinking that you're the one responsible for their progress and for them to perform well..."Resources referenced by MeredithHighly sensitive Family - Natalie BrunswickNeuro-Sensory Based Parenting - Brooke WeinsteinWhere to find MeredithWebsite - Code "Intensity" will give you 10% off on Meredith's offersPodcast Sweet LumberFacebookInstagramShow notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay
In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach. Meredith emphasizes the importance of being vulnerable, seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children. Meredith encourages open communication, love, and forgiveness in families.Topics:Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others Recognizing emotional baggage from her childhoodHer personal journey of healing & growth as a parent through therapy & spiritual practicesMoving past our imperfections & embracing growth and healingThe power of unmasking ourselves & showing our emotions to childrenEmbracing vulnerability & open communicationRegret for not being there for her son & the importance of being present and supportiveThe changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situationsThe importance of addressing & regulating one's own nervous system & taking care of oneself as a parentLearning to be less sensitive & letting go of unnecessary things & leading by example for her childrenWhat is helpful to understand about babies & young children (that Meredith didn't know when her children were young)What changed in her parenting approach How to help babies and children thrive & become healthy in every wayWhat's wrong with traditional sleep training & what needs to changeReady to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz: Babies ToddlersThemes: Therapy: mentioned throughout the episode (00:10:41, 00:11:42, 00:13:41) Bible: mentioned as a source of study and healing (00:10:41) Healing spiritually: mentioned as part of the healing process (00:10:41) Regulating nervous system: mentioned as a learning process (00:11:42) Finding a therapist: mentioned as a recommendation (00:13:41) Apologizing and expressing love: mentioned as a way to improve relationships (00:14:35) Forgiveness and family love: mentioned as sources of healing (00:15:32) Building a brighter future: mentioned as a possibility for anyone (00:15:32) Parenting resources: mentioned as tools for learning and growth (00:15:32) Cry it out and the Ferber method: mentioned as something the speaker is against (00:20:32)Key Words:Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent, emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love, anxiety, social difficulties, motherhood, mom regret, guilt, security, authoritative parenting, high sensitivity, overreacting, holding grudges, leading by example, teen years, explosive, intense children, intuition, instincts, sleep training
If you're fighting feelings of misery, hopelessness and despair and your little one is difficult to get to sleep, awake for hours at night, waking frequently or fighting sleep then this episode of First Time Mum's Chat is just for you!I'm chatting with sleep coach, mom-mentor, podcast host and mother of 5, Meredith Brough who shares her expertise on holistic sleep methods. Meredith has taken the best things out of the sleep training world and then totally meshed them in with the holistic world and has been referred to by her clients as the "Baby Sleep Whisperer".You'll hear Meredith share:-How she specialises in helping high needs, very challenging babies sleep well using a very peaceful loving approach, utilising tear free methods.What to look out for in your child that could indicate signs of a sleep disorder.Tips and advice for a parent who is transitioning their child into their own room.Tips on how to build sleep pressure for kids with conditions such as autism who often don't like to be touched or cuddled.And much, much more...
In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your well-deserved rest as well. >> My Favorite Baby Girl Pajamas >> My Favorite Baby Boy Pajamas >> My Favorite Sleep Product Connect more with Meredith Brough: Website: sweetslumbertime.com Facebook: Sweetslumbertime Instagram: sweetslumbertime YouTube: YouTube Channel Podcast: The Sweet Slumber Podcast Use the code ENTERINGMOTHERHOOD for 10% off Sweet Slumber >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)
Sleep, stress, and success go hand-in hand! If you're anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out! Today's guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them. She also adores working closely with mothers. During the last 6 years, Meredith developed the Baby-Centered Sleep System to improve sleep for all temperament types, with tear-free, nurturing sleep methods. Meredith hosts a podcast called “The Sweet Slumber Podcast,” trains sleep coaches, and mentors and guides sleep coaches/consultants as they fine-tune their abilities and get their businesses thriving! You'll hear… Interplay between sleep, stress management, and success. Exploration of traditional sleep training methods and their potential drawbacks. Long-term effects of poor sleep on anxiety, relationships, mental health, and overall development. Connection between anxiety and sleep quality. Manifestations of anxiety during nighttime. Caution against sleep remedies that encourage unresponsive parenting. Importance of understanding what truly helps children thrive. Importance of sleep in achieving success in career, relationships, and personal growth. …and so much more! Connect with Meredith: The Sweet Slumber Podcast Instagram @sweetslumbertime Facebook Website www.sweetslumbertime.com/ Use code “AMBITIOUS” for 10% off Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast
Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you!Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry.Her goal is to help people fall in love with sleep coaching and never look back!Parents: Set up a Sleep Intervention Call to work with MeredithFuture Students: Set up a meeting to discuss the Baby-Centered Sleep Coach Training ProgramSleep Coaches/Consultants: Set up a meeting to learn about the Baby-Centered Sleep Mastermind
It's very common to overlook sleep disorder signs. But have you ever called them cute? Parents and baby admirers alike are guilty of this crime. But we get it. It's not a subject that people understand.What comes to mind when you hear these words: snoring, breathing with your mouth open, drooling, talking in your sleep, and sleep walking? Jokes? Cartoons? Nostalgic stories from your childhood? Yep. We've gotten so used to these behaviors that we don't think anything of them. But unfortunately, they are sleep disorder signs. Anyone who has one or more should discuss them with a medical professional. LIsten to this conversation between Meredith Brough, a sleep expert, and Patricia McConnell, a trusted source on all things airway to learn A LOT more on this topic. She is a myofunctional therapist. She specializes in treating disorders of the mouth and supports patients in improving their sleep! She is easy to talk to and so knowledgable and enlightening. You're going to learn so much!Topics: Signs of sleep disorders What are some causes of sleep troubles Who can help What tongue & lip ties are What posterior tongue ties are How they are overlooked & ignored What's wrong with this The sleep problems they cause What myofunctional therapists do & how they can helpSources:https://thebreatheinstitute.comhttps://aomtinfo.orghttps://www.iaom.comMy Myo Works, Patricia McConnell (Quad Cities, IA Area): https://tmcconnell0.wixsite.com/websiteContact Trish: https://tmcconnell0.wixsite.com/website/contactIf you enjoyed this episode, please leave a rating or review!If you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers
You may not know this, but there's a little girl inside you who needs to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.Brittany will help you see the little girl inside you. She'll inspire you to give her a voice, honor her, take good care of her, and tend to her wounds. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!If you enjoyed this episode, please leave a rating or review!Connect with Brittany: Website: https://brittanyrosegreen.comFacebook: https://www.facebook.com/emotionallyhealthygrownup/Instagram: https://www.instagram.com/brittanyrosegreen/Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriberIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers
What's worse than dragging yourself around all day, completely drained of energy, after getting up with the baby 10x? How about not being able to find answers to your sleep problems!That's one thing the Sweet Slumber clients have in common. They say they've tried everything before coming to us- and maybe they have! If YOU are a parent who cannot wait to improve sleep, this episode is for you! The Baby-Centered™ Sleep approach solves the toughest cases AND supports the overall well-being of babies and young children. It even feels right!This show explains pediatric sleep expert, Meredith Brough's focus and sleep solutions that are truly centered on little ones' needs. What a breath of fresh air to find something so rare! These are the answers that everyone should be checking out-both for their effectiveness and their loving, nurturing, big hearted focus on supporting precious little people. Sound great? Then don't miss this show! Learn how to improve your baby or young child's sleep with the "Baby-Centered™ Sleep" approach!If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.For babiesFor toddlersDon't forget to review our podcast and leave a rating to help other deeply exhausted parents find us and feel better, too.
Sleep. It's one thing we can't do without (at least not gracefully) and the one thing that seems to elude us after becoming a parent. Thanks to people like Meredith Brough, there are solutions out there that can help restore sleep for both you and your baby. Meredith is a mother of five and the owner of Sweet Slumber. After struggling to get her first child to sleep, Meredith knew she had to do things differently with her second. After raising her own kids, she transitioned everything she'd learned as a mom and became a full-time sleep coach for parents of babies and young children with sleep problems. In the last five years, Meredith has helped over 500 families reach their sleep goals using her tear-free methods. She also now trains other experts, runs an agency, hosts her own podcast - "The Sweet Slumber Podcast", and runs a large Facebook group for exhausted mothers. Typical sleep training methods often include your baby "crying it out", but this one-size fits all approach doesn't take into account a child's specific needs. In today's episode, Meredith touches on the 5 different temperaments (she has a tear-free sleep method for each one!) and how to be aware of the non-verbal cues your baby is sending. As new parents all we have in our arsenal is experimentation and responding to different things to see what works and what doesn't for our children. And just when we get one kid figured out, the next one comes with a completely new idea of what makes them feel secure. It gets confusing because we have so many messages coming at us telling us what we should do or should not do. In the end, YOU have the most influence on your child's development and Meredith encourages moms to lean into their natural intuition and instincts. Homework assignment from Meredith: "Be in tune with your body throughout the day with your energy level and respond to it. If your eyes are heavy, sleep. Find your body's natural 'tired time' and see how much better you will feel!" Find Meredith here: Website: Sleep Slumber - schedule a free consult with Meredith and learn about all the ways you can work with her. Instagram: @sweetslumbertime Facebook Group: Successful Sleep Podcast: The Sweet Slumber Podcast
Today's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training like Ferber and cry-it-out. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic. This series is meant to empower parents to make the best parenting decisions possible when it comes to sleep. Old-fashioned sleep training methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep. You're in for a treat today! Sarah brings up concerns that haven't come up on the show previously, that are eye-opening and enlightening. She also shares her perspective about using sleep training methods as a parent and being on the receiving end, as a young child. You won't want to miss this captivating conversation between Meredith and her guest! You'll find yourself crying one moment and laughing the next. Learn insight that will help you make the best decisions for your child's long term well-being and help you become a better parent. Topics: Why we shouldn't believe that sleep training is safe or healthy How high cortisol levels affect babies What's different about being quiet and shutting down How sleep training might affect parents & children long term Laid back, easy going babies versus sensitive babies What matters most in parenting babies & young children How to create a secure attachment with your child What to expect from children who are shy or reserved & need extra time to become independent Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, for Toddlers. Follow Sarah on Facebook, Instagram, Twitter, YouTube and Pinterest. Here is her website. Sarah's books and her favorite books. --- Support this podcast: https://anchor.fm/meredith-brough2020/support
Are you looking for an approach other than sleep training to improve your child's sleep? Then you've come to the right place! Meredith Brough, a pediatric sleep and childcare expert, teaches a unique approach to building sleep habits for babies, toddlers and young children. She teaches parents how to move forward in building strong sleep habits by trusting their intuition, being in tune with their children and focusing on their temperaments. Every child has specific needs and responses when it comes to sleep. This episode will help you overcome the roadblocks in your mind that might be limiting your sleep teaching progress. (It's not your fault these messages are there!) It's almost impossible to avoid the effects of information overload and confusion from all of the conflicting sleep advice! How can you feel clear minded with so many opinions and approaches to sort through? How can you know who to trust and what will work when a lot of the advice doesn't feel right? You may not even realize that your mind is buzzing with thoughts that are getting in your way! As you listen to the show, you'll be surprised to learn how sleep training advice has affected you. Feel your mind opening up as you identify the fears and rules that are causing problems for you and your child. Find out how to stay in tune with each other and trust your intuition. Discover the truths and insights that will empower you to accomplish the sleep progress you've been hoping for! This episode will bring confidence, motivation, and peace as you move forward with sleep teaching and caring for your child. Topics: What sleep training messages are getting in your way How to reprogram your thinking & throw out unhelpful rules Why you should focus on being responsive How to depend on your intuition Healthy expectations of sleep Defining your parenting role Ways to support optimal development How you are benefitting your child's future Keys to successful sleep teaching Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. --- Support this podcast: https://anchor.fm/meredith-brough2020/support
My guests today is Meredith Brough , mom of 5 and a sleep coach who works with parents to improve their little ones sleep. She shares her life journey and experience in which she calls “colorful”. Meredith shares about her childhood which included frequent moves and changing of schools and how her upbringing impacted the vision she had for her own family and children with a desire for them to have connection and talk as a family. Meredith shares some of her experience in major moments in US history too! Be sure to check out Meredith and her services on her website, Sweetslumbertime.com and catch an episode on her podcast, Sweet Slumber Podcast! Thank you for listening and be sure to check out my website www.chooseyourjourney.co to hear other episodes of inspiration
Is it difficult to understand your child? Would you like to understand them better? Then don't miss this episode of the Sweet Slumber Podcast! Enjoy a discussion about children's temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is also the creator of the "Thoughtful Parent" blog (at www.thoughtfulparent.com). In this episode, Amy teaches how to fine tune your relationship by tuning into your child's temperament. She teaches what “temperament” means and how it is shaped. She shares personal experiences about raising 2 boys that had little in common with her and what this taught her. Amy explains her approach to handling differences. She also teaches how to enhance children's strengths and give them optimal support. Meredith and Amy list ways that sleep is affected by temperament and how this impacts parents. They also discuss how quality sleep can affect temperament! Watch this episode to soak up powerful insight from two women with extensive backgrounds in parenting, temperament research and family support. If you've been blaming yourself for your child's sleep struggles, then you'll find validation and reassurance in this show! Topics: What temperament is Where temperament comes from Raising sensitive, spirited, & high needs children Common traits of spirited children How to adapt and be flexible as a parent What children need from us How to best support your child How temperament affects sleep How sleep affects temperament Why traditional sleep methods don't work for all temperaments The importance of trusting your intuition How your hard work and influence as a parent will pay off What might improve challenging temperaments How a child's temperament might change over time Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Amy's Contact Info & Resources: Subscribe to "The Thoughtful Parent Blog" https://thoughtfulparent.com Book: “Tender Beginnings” Look for child development resources and guidance for new moms https://www.facebook.com/ThoughtfulParent https://www.instagram.com/thoughtful_parent/ https://www.pinterest.com/thoughtful_parent/ --- Support this podcast: https://anchor.fm/meredith-brough2020/support
Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward. Topics: Prenatal and postnatal yoga Why you should find your own instructor The benefits of yoga Getting started with yoga Creating positive energy and peace through affirmations, visualization, meditation The effects of stress on our bodies Why we need to lower our stress levels Simple calming tips for adults and children How to focus on awareness, connection, and wholeness Quieting your mind Making time for wellness Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Lilys Resources: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Insight Timer: https://insig.ht/6gFTaXHlogb --- Support this podcast: https://anchor.fm/meredith-brough2020/support
On the podcast with Julie and Chrissa this week is Meredith Brough, sleep coach and owner of Sweet Slumber. Meredith works alongside parents, infants and young children who have sleep struggles, as well as expectant parents. Through her passion for mentoring mothers and supporting little children, she created the Successful Sleep system, programs, and non-crying methods. Meredith offers 1:1 coaching and digital programs and workshops. Connect with Meredith online at: Web: https://www.sweetslumbertime.com/ Facebook Group: https://www.facebook.com/groups/successfulsleep Instagram: https://www.instagram.com/sweetslumbertime/ Youtube: https://www.youtube.com/channel/UCsjTtNRszVJnyRvPkqB4ljA To start counseling with a mental or behavioral health professional in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net/
Have you ever wondered why you need sleep? Do you wonder what happens to your body and your brain while you are asleep? In this episode, Madlina Brencus, a sleep doctor-in-training, discusses the sleep insight that she finds most fascinating with Meredith Brough, a childcare and sleep expert, and the host of this podcast. Madalina teaches the details of the cleansing process that occurs during the first stage of non-REM sleep and what happens if you miss this stage. She explains how melatonin and other hormones support sleep and suggests natural ways to boost their effectiveness. She breaks down what happens when you don't get enough sleep (occasionally) and the dangers of sleep deprivation. Lastly, she shares her thoughts on the ways that people try to compensate for lost sleep and the importance of improving the overall quality of sleep. Don't be afraid to listen to this podcast if you are sleeping poorly. Especially if there are factors that you can't control! Meredith and Madalina are sensitive to this issue and aware that you might feel stressed out or anxious about this topic. They offer reassurance as they address these challenges, as well. They encourage parents to do everything in their power to improve sleep, then support their children with patience and compassion until sleep improves. Topics: The purposes of sleep The benefits of healthy sleep How we fall asleep and stay asleep The dangers of sleep deprivation (long term and short term) Compensations (short term and long term) Encouragement for those who want to sleep better but can't To watch this podcast interview, go to Meredith's Spotify or Youtube accounts. Resources: https://www.ncbi.nlm.nih.gov Book: Why We Sleep by Matthew Walker Connect with Madalina On Facebook: Madalina Brencus On Instagram @Povesteauneighindute, means Little Acorn's Story, in reference to her daughter Work with Meredith to improve your baby, toddler, or young child's sleep! (0-6 years) www.sweetslumbertime.com --- Support this podcast: https://anchor.fm/meredith-brough2020/support
Meredith Brough is a sleep coach, childcare expert and mother of five. She developed natural sleep coaching skills while caring for children in her in-home daycare and raising her babies for 15 years. In 2017, she turned her passion for helping mothers and young children into a full-time career by founding her company, Sweet Slumber. Meredith worked with local families in their homes for several months, then suddenly found herself working with people from all over the world on FaceTime. This is when she began working with challenging, sensitive children which is now her specialty.
No parent wants to see their child struggle. But there's a point when our help isn't actually helping them learn the skills they need to be responsible, resilient adults down the road. Coming to their rescue every time they forget something at home... Resolving arguments with friends for them... Once or twice is not an issue. But when it becomes an all-the-time thing, it can set them up to be the college kid whose mom calls their teacher because they didn't get the grade they wanted. Yikes! So how do we teach them to be resilient when all we want to do is protect them? That's what my guest Meredith Brough and I discuss in this episode. Meredith has a lot of experience raising children and working with children. She's been married for 24 years and has 5 children ranging from 12 to 21-years-old. She also has over 30 years of experience caring for kids in various roles, as a nanny, preschool teacher, running a daycare from her home, and more. We talk about: Some of the challenges and obstacles that she experienced raising her five kids Some ways that moms sometimes try to make things “perfect and protect our children from reality” and How we can stop doing this so much The importance of resilience and learning consequences for kids How to know the balance of teaching and protecting and how she’s tried to teach her children to “struggle well” Connect with Meredith: www.sweetslumbertime.com www.instagram.com/sweetslumbertime www.facebook.com/sweetslumbertime For show notes and resources mentioned: http://www.gotchamama.com GOTCHA MAMA INSTAGRAM: https://www.instagram.com/gotchamama/ GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/
In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties. Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition. Following the Sweet Slumber approach will bring success! Topics: Why you should prioritize responding to your child's needs 99% of the time How you can create a world of security and peace for your child The benefits of teaching security to your child now, and in the future Find out why the Sweet Slumber approach is relaxing, peaceful, and successful Learn what is really going on with your child's sleep and feel less stressed and anxious Understand the power of the Mother & Child Connection and appreciate it Discover the powerful tool that most parents are missing Simple steps that lead to deeper, peaceful sleep and self-soothing How to invite cooperation and progress Imagine what it will be like when you reach your sleep goals! Links: Website Facebook Instagram Successful Sleep on Facebook Youtube Resources: Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don'ts for babies.” ParentingforBrain.com. “Emotional Regulation in Children” RaisingChildren.net.au. “Self Regulation in Young Children” --- Support this podcast: https://anchor.fm/meredith-brough2020/support
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