Podcasts about omax3 ultra pure

If you're hoping for financial freedom, Grant Sabatier is maybe the perfect man to hear speak. At one point he was down to less than ten dollars in his accounts, and within a short time went from broke to a millionaire. How did he do it? He'll share his story (which includes how he made money), but also share how to drastically cut your expenses so that you can build your own fortune. In our headline segment, we'll talk to JJ Kinahan about financial independence. TD Ameritrade recently commissioned a study about the Financial Independence Retire Early movement. It turns out that many people chasing financial freedom have different ideas about "FIRE" than you may have heard in the past. We're also throwing out the Haven Life Line to Kody, who doesn't fully trust in the public service loan forgiveness program. He's going to be investing money into a taxable account so he'll be able to pay off the loan if needed. What do we think of him investing the amount instead of sticking it into a savings account? Plus, we'll be throwing out a letter to And don't worry... we'll still take some time for Doug's trivia. Thanks to Omax Health for supporting Stacking Benjamins. Visit Tryomax.com/sb for your free box of Omax3 Ultra-Pure with your first purchase. Thanks Audible! Get Power Moves by Adam Grant for free when you sign up for a free Audible trial at Audible.com/sbpower or text sbpower to 500 500.          

THE Jill Schlesinger returns to the basement to talk about three horrible investments people buy: gold, reverse mortgages, and hedge funds. We'll also discuss annuities, permanent life insurance, and other frequent offenders. If you're using any of these products, don't panic! These can all be used successfully in your plan, and Jill will talk about the horrible ways people are tricked into using these products so that you don't make the same mistakes. Then, in our headlines, we'll cover a piece about industry "sheriff" FINRA cracking down on companies offering expensive 529 plans. Companies will have until April to report themselves and avoid potentially big fines. We'll break down the big picture and what it means to you before we field a call from Trim CEO Thomas Smyth. Mastercard is unrolling a new plan to add consumer protections against those tricky "free" trials that we've all fallen pray to at one point or another. We'll dive in with Thomas to figure out what's all going on with the world of subscriptions and hidden fees. We're also throwing out the Haven Life Line to Xandra, who's fully invested in the total stock market index fund. With her 401k, HSA, and IRA taken care of, should she be branching out into emerging markets and small cap growth funds to diversify? We'll field a letter from Huy, who's being doing well with their 401k, but wants to open a Roth IRA. So... what exactly is an IRA? How do you open one? We'll break it down for Huy during out letters segment. And don't worry... we'll still have time for Doug's trivia. Thanks to Omax Health for supporting Stacking Benjamins. Visit Tryomax.com/sb for your free box of Omax3 Ultra-Pure with your first purchase. Thanks to Away for supporting Stacking Benjamins. Go to AwayTravel.com/sb and use the promo code sb to get $20 off a suitcase!

Could you go a few days without spending any money? A few weeks? How about a few months? Starving your wallet might be simpler than you've previously thought. Jen Smith, co-host of the Frugal Friends podcast, joins us today to talk about gifting yourself a "No Spend Challenge." How does it work? We'll cover her story of spending little to no money to cure her debt issues, and then how she refined the concept to create a plan worthy of talking about on our show and elsewhere! And in our headlines segment of the podcast, some great news! Long term care benefits have been added to the new crop of Medicare Advantage plans. We'll invite Danielle Kunkle Roberts from Boomer Benefits over so we can all learn more. Plus, we'll take a look at recent changes in the annuity industry. Annuity providers are making a combined effort to bring the industry into the 21st century to speed up the exchange process from months to a week. What does that mean for you? We'll dive in more during our headlines segment. Later on, we'll throw out the Haven Life Line to Sean, who's a minority stakeholder in a corporation. The majority stakeholder wants to buy him out... what questions should Sean be asking? And don't worry... we'll still have time for Doug's trivia. Thanks to Omax Health for supporting Stacking Benjamins. Visit TryOmax.com/sb for your free box of Omax3 Ultra-Pure with your first purchase.

Ever wonder how someone decides to aggressively attack a goal, like paying down your mortgage? Talaat McNeely and his spouse Tai decided to think HUGE thoughts when they set out to pay off their house in five years. They didn't know how they'd do it, but they set out anyway and took action, and ultimately accomplished their goal. Today Talaat will tell their family's fantastic story from start to finish. He'll share what they did well and also how they could have maybe paid the house off even faster. He'll share their feelings and emotions along the way that sometimes came near sabotaging their goal...and at other times that helped spur them on to victory. Plus, in our headlines segment, we'll detail a great list of questions you should ask a financial advisor. Do you have questions ready when you go in to see an advisor? We'll share some of our favorites before jumping over to our second headline: one California man learns ten million reasons why you shouldn't tell your roommates about hitting the jackpot... see where this is going? Yeah, it's a cautionary tale.  Later on we'll throw out the Haven Life Line to Colin, who wants to know our thoughts on target date funds. He's been dollar-cost averaging into a Vanguard target date retirement fund for the past 10 years. Should Colin change his investment strategy? What are out thoughts? We'll also get through TWO letters today. First, Shaun is a financial advisor and wants to know what type of data he should be presenting his clients. Next, will take on a letter from Christy, who writes in to address our answer to a letter asking about individual life insurance. And don't worry... we'll still take some time for Doug's trivia. Thanks to Masterworks for supporting Stacking Benjamins. Visit Masterworks.io and reserve your shares now. See disclaimer at Masterworks.io/disclaimer. Thanks to Omax Health for supporting Stacking Benjamins. Visit Tryomax.com/sb for you free box of Omax3 Ultra-Pure.

Willie Garson makes his ALN debut to talk SEX & THE CITY, food, Bill Murray stories, filming a movie with Adam, and some inside Hollywood moments that will make you laugh till you fart. Enjoy this special man & the hilarity he brings to this episode. Follow Willie @williegarson, @adamraycomedy, @funnbrad & @alnpodast. THIS WEEKEND - go see Adam at HELIUM COMEDY CLUB in Philadelphia, PA Jan 10-12th & Brad at HILARITIES in Cleveland, OH Jan 10-13. Tickets at adamraycomedy.com & bradwilliamscomedy.com!   Today's episode is brought to you by Omax Health. Thanks Omax Health! Get a free box of Omax3 Ultra-Pure at TryOmax.com/aln!

Today I sit down with comedian Mo Amer to talk about moving from Kuwait to Houston, touring with Dave Chappelle, Palestine, Drugs, the Eric Trump story, the Muslim religion, and much more!   Watch his special "The Vagabond" on Netflix!  This episode is also brought to you by Blue Apron. Get $60 off today at www.blueapron.com/bertcast  This episode is also brought to you by Quip. Get your first refill pack for free when you order a Quip electric toothbrush at www.getquip.com/bert  This episode is also brought to you by Noom. Start your trial today and start losing weight for good at www.noom.com/bertcast  this episode is also brought to you by Omax. Go to www.tryomax.com/bert today to get a box of Omax3 Ultra-Pure, for free with your first purchase. Tickets to my “Body Shots” world tour are on sale now! For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com To Follow me on.. Twitter: https://twitter.com/bertkreischer Facebook: https://www.facebook.com/BertKreischer Instagram: https://www.instagram.com/bertkreischer/?hl=en Youtube: https://www.youtube.com/user/Akreischer

For the last interview of 2018, I am so excited to share an interview with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice, my meditation practice, and my life. Here's what we talk about:* Yoga and parenting: How Sarah introduced her daughter to yoga and what impact she believes growing up in a yoga family had on her daughter * How Sarah and Ty came to the decision to home school their daughter and how that decision made Sarah a better yoga teacher* Why continuing to make time to attend workshops and retreats as a student is still an essential part of Sarah's life* She talks about the amount of time it took for her to feel confident as a yoga teacher, especially since she brings so many different elements of yoga, meditation, Buddhism, and psychology into her teaching* Plus, she offers some practical advice for yoga teachers Show notes: http://www.jasonyoga.com/podcast/episode134SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.3. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.4. Away is a new kind of luggage that is designed to be resilient resourceful and essential to the way you travel today. They use high-quality materials at a lower price point than other brands because they sell directly on the Internet. For $20 off a suitcase, visit awaytravel.com/yogaland and use promo code YOGALAND at checkout.5. Omax3 Ulta-Pure is the purest Omega 3 fatty acid supplement on the market. Omax puts their product through an intense distillation process to remove saturated fats, toxins, and PCPs, so you’re left with a really pure product. Go to tryomax.com/yogaland to get a box of Omax3 Ultra-Pure for free with your first purchase.6. ModCloth is your go-to to get your closet ready with adorable, fresh pieces. The company celebrates all women, which is why they offer a full range of sizes, from XXS to 4X. To get 15% off your purchase of $100 or more, go to MODCLOTH.com and enter code YOGALAND at checkout. See acast.com/privacy for privacy and opt-out information.

Theo Von has Chris Hansen 'take a seat' and talks to him about To Catch a Predator, his decades long journalism career, and his family. This episode brought to you by… Quip https://www.getquip.com/weekend 1st refill pack FREE with purchase of toothbrush using this link OMAX3 Visit OMAX.com/WEEKEND to receive a box of Omax3 Ultra-Pure, FOR FREE with your first purchase! Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/Shine_BishopGunn Gunt Squad Aaron Jones Aaron Rasche Aaron Stein Adriana Hernandez Aidan Duffy Alaskan Rock Vodka Alex Hitchins Alex Person Alex Sideris Alexander Contreras Amanda Sherman Andrea Gagliani Andrew Valish Andy Mac Angelo Raygun Angie Angeles Anna Winther Anthony Schultz Arielle Nicole Ashley Konicki Audrey Harlan Ayako Akiyama Bad Boi Benny Baltimore Ben Beau Adams Yoga Ben Deignan Ben in thar.. Ben Limes Benjamin Streit Big Easy Brian Martinez Brian Szilagyi Bryan Reinholdt Bubba Hodge cal ector California Outlaw Campbell Hile Carla Huffman Casey Roberts Casey Rudesill Cassandra Miller Chad Saltzman Charley Dunham Christian from Bakersfield christian prado Christopher Becking Christopher Stath Clint Lytle Cody Cummings Cody Kenyon Cody Marsh Cory Alvarez Dan Draper Dan Ray Dave Engelman David Christopher david r prins David Smith David Wyrick deadpieface Deanna Smith Dirty Steve Domonic DoMoreKid Donald blackwell Doug Chee Dwehji Majd Dylan Clune Felicity Black Felix Theo Wren Fernando Takeshi Sato Gabriel Almeda Garrett Blankenship General Moose Ginger Levesque Grant Stonex Greg H Gunt Squad Gary Haley Brown J Garcia J.T. Hosack Jacob Ortega Jacob Rice James banks James Bown James Hunter Jameson Flood Jason Bragg Jason Haley Jeffrey Lusero Jenna Sunde Jeremy Johnson Jeremy West Jerry Zhang Jesse Witham Joaquin Rodriguez Joe Dunn Joey Desrosiers Joey Piemonte John Bowles John Kutch John Slade Johnathan Jensen Jon Ross Josh Cowger Justin L justin marcoux justin shuy Karen Sullivan Katy Doyle Kelly Elliott Ken Comstock Ken Melvin Kennedy Kenton call Kevin Best Kevin Fleury Kevtron Kiera Parr Kigabo Kirk Cahill Kishalin kristen rogers Kyle Baker Lacey Briesemeister Laura Williams Lauren Cribb Leighton Fields Linsey Logan Yakemchuk Lorell “Loretta” Ray Luke Danton Mark Glassy Matt Eckenrode Matt Holland Matt Kaman Matt Leftwich Matthew Azzam Matthew Price Matthew Sizemore Matthew Snow Max Bowden MEDICATED VETERAN Megan Andersen-Hall Megan Daily megan Wrynn Meghan LaCasse Michael E. Ganzermiller Michael polcaro Michael Senkpiel Micky Maddux Mike montague Mike Poe Mike Sarno Mike Vo Mitchell Watson Mona McCune Ned Arick Nick Butcher Niko Ferrandino Nikolas Koob Nyx Ballaine Alta Old McTronald Old Scroat Mccrackin Owen Lide Paddy jay Passenger Shaming Patrick Gries Paul Flores Paul Lococo Peter Craig Peter Shea Philip James Qie Jenkins Ranger Rick Rashelle Raymond Renee Nicol RinDee Roar Hanasand Robert Doucette Robert Mitchell Robyn Tatu Ryan Crafts Ryan Forrest Ryan Garcia Ryan Jordan Ryan Walsh Ryan Wolfe Sam Illgen Sarah Anderson Scott Scott Lucy Scott Swain Sean Scott Season Vaughan Shane Pacheco Shannon Schulte Shawn-Leigh henry Sonja Prazic Stacy Blessing Stahn Johnson Stepfan Jefferies Stephanie Claire Steve Corlew Steven Stoody Sungmin Choe Suzanne O'Reilly Taylor Beall thatdudewiththepaperbag The Asian Hamster Thee shitfaced chef TheGremlin Cafe Tim Bonventre Tim Greener Tim Ozcelik Timothy Eyerman todd vesterse Tom in Rural NC Tom Kostya Tom Reichardt Tommy From England Tommy Redditt Travis Simpson Travis Vowell Trevor Fatheree Troy Ty Oliver Tyler Harrington Tyler Shaver Victor Montano Victoria Adams William Morris William Reid Peters xTaCx Stretch Zech Johnson

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?   In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life.   Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health.   His goal as a supplement and health expert is to help educate consumers on what a quality supplement is and why they should be taking it. Listen as we discuss:   Why becoming a father motivated Evan to produce the best quality prenatal vitamins. [14:00] Why YOU should take fish oil (as long as you know where your sources are coming from). [15:02] What foods throw the omega 6/3 ratio out of whack? [22:02] How do omegas improve cognitive function and reduce inflammation? [14:42] What is the optimal dose of omegas? Why your body is NOT made to do the same thing day in and day out. [30:50] Daily hacks to optimize brain function. [32:30] Tips to enhance your morning and frame your day! [35:40] Does he use tools like the sauna or cryotherapy? [37:10] What does his training look like? [40:35] Is exercise the best thing to improve the health of your brain? [42:24] Tips to stay healthy while traveling. [44:45] The benefits of CBD and the science and misconceptions behind it. [48:17] What supplements are most necessary for the human body? [57:28] How Evan has been proven wrong and what gets him most excited for the future. [58:45] 30 Days to a Better Brain: What can you do TODAY to optimize brain function? [1:01:57]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Ajit Nawalkha is on a mission to directly impact a million lives.   He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author.   He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and guidance not only helped Ajit achieve his goals, but also instilled in him a passion for helping others become their best.   His book, “The Book of Coaching for Extraordinary Coaches,” is a practical, actionable guide to help coaches establish a reputation for being extraordinary and create a highly successful practice.   In his new book, “Live Big: A Guide to Passion, Practicality, and Purpose,” he shares 25 shifts in mental, physical, emotional, and spiritual state that will propel you on your road to success.   Whether you’re a coach whose purpose is to help people reach their goals, or you’re looking for the secrets and strategies to make your own life a success, you will be impacted by this episode.   Listen as we discuss: Why Ajit started with his health when he decided to get his life in order. [11:37] What improvements has he seen since changing his diet? [14:40] How a letter to his father changed the trajectory of his life. [16:05] How did Mindvalley first start and what were the biggest lessons learned early on? [20:49] How can you become a master of your craft? [30:34] His definition of leadership. [33:57] What are the common mistakes he sees people make when building a business? [40:39] Evolve or die – Steps you can take TODAY to grow your business. [43:04] The #1 secret you need to know to grow a million-dollar business. [47:52] What can you do to find your purpose and passion? [52:24] What’s the secret to becoming a better coach? [59:07] How to stay positive and productive using the “4x4 Principle”. [1:03:11] Why you should NOT be on the grind 24/7. [1:13:42] The difference between the truth and the truth we tell ourselves and how it inspired his new book, “Live Big”. [1:16:03]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Are you consistently getting enough deep, restful sleep?   If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how.   James is an entrepreneur and online marketer. He is also the creator and co-founder of Swanwick Sleep, a company that makes stylish blue light blocking glasses. His products help people avoid the harmful effects of exposure to blue light and improves their quality of sleep.   If you want to know how to get more quality sleep and build habits that lead to success listen as we discuss:   How he was able to interview movie stars within 3 months of arriving in America. [8:29] How two 30-day challenges helped James look, feel and perform better. [14:19] Why having the courage to ask for a 2nd chance helped him become a SportsCenter Anchor. [17:29] Why did James decide to leave ESPN to become an entrepreneur? [23:51] How a 10-day silent meditation and a mentorship with Tai Lopez helped launch his career. [27:42] Will hiring coaches and mentors help you become more successful? [31:04] Is changing your mindset the key to becoming a better salesperson? [35:48] How dinner with a friend and a pair of ugly glasses inspired him to start Swanwick Sleep. [44:14] What led to the rapid growth of his business? [48:57] The “Gold Standard” of tips to improve your sleep. [51:02] What are the negative health effects of staring at screens all day without blue light blocking glasses? [57:04] How to simplify your habits and goals to become more successful. [58:49] Tips for creating a game changing morning routine. [1:01:10] How to use “Impossible Deadlines” to increase your productivity. [1:04:19] Challenges he has faced recently and how he overcame them. [1:11:08] The two big shifts in mindset that can improve your people skills and make you better at building relationships. [1:16:09]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes [00:10:07] You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:29:44] This podcast is brought to you by: -Blue Apron - Go to to get your first 3 delicious home-delivered meals for free! -Onnit - Go to and save 10% on your purchase (the discount is built into the link). -Thrive - Go to   to get 25% off your first order at Thrive Market! We suggest grabbing some coconut cream! -Omax - Go to today to get a box of Omax3 Ultra-Pure, FOR FREE! Their fish oil has CBD in it - yum! -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The  features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life.  – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California.  Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit.  – October 20, 2018: Toyota Park Stadium Sprint, Bridgeview IL. For the first time, Spartans will run through the home of the Chicago Fire Soccer Club, a Major League Soccer team and the Chicago Red Stars, a National Women’s Soccer League team.  – November 2 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income.  – November 10 - 11, 2018: Fenway Park Stadium Sprint, Boston MA. Spartans are invited to participate in the Fenway Sprint over two days, November 10th and 11th. Gain unprecedented access to previously closed off areas of America’s Most Beloved Ballpark.  – November 13, 2018: New York City, NY. Join me in Chef Bouley's Test Kitchen for “The Ultimate Anti-Aging Diet – The Perfect Foods To Eat Your Way To Longevity”. ! – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at  in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, . Use code BEN when you register so you get your gift when you arrive! I'll be there, too.  – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again.  – April 6-7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the booth in the expo! Giveaways & Goodies [01:20:15] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A [00:39:50] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Zero Gravity Beds [00:39:59] John says: Several mattress companies promote these zero gravity beds. Do zero gravity beds (or incline beds) improve sleep quality or impact muscles in any way? Also, can unplugging these beds remove the electricity to improve sleep? In my response, I recommend: - - - - - - How Hydrogen-Rich Water Works [00:50:27] Andrew says: After your recent podcasts and the hydrogen water generator giveaway, I have become really interested in hydrogen water. In your podcast with Tyler Lebaron, you mentioned that hydrogen water's antioxidant effect does not blunt the hormetic response of exercise. Can you explain a little bit more of what you mean by that? Would hydrogen water counteract adaptation to muscle growth or endurance training? In my response, I recommend: - - and - - (use code: BEN for 10% discount) - – use code: GREENFIELD to get a free promo package with your first purchase of the tablets, including a ‘to go' stainless steel double walled gasketed vacuum bottle, a branded phone back ring and a branded USB, value $30! Is Nicotine Healthy [00:57:51] Gabe says: In the last year I have gone from cigarettes, to vaping, to patches, and most recently have been using non-tobacco nicotine patches. I was wondering your opinion on using those and using nicotine in general. Is it all good, or all bad? When should it be used or not used? In my response, I recommend: - - - - How Long Does Stem Cell Therapy Last? [01:09:39] Scott says: I have a question on Stem Cell Therapy. Is the treatment a permanent or temporary effect? It seems to me that it would be permanent since you are essentially rolling back the clock on the cells. But at the end of your podcast with Dr. Adelson, he said that people often come back to him in a few years - which makes it seem temporary. Can you clear this up? In my response, I recommend: - - - Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker.     If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore.   Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the catalyst that drove him to help others.   He is now on a mission to help people regain their health and vitality. Through his podcast, Super Human Radio, he exposes the harsh realities of the food and medical systems we live with and gives people information that has the power to change their lives.   Listen as we discuss: Why Carl was more concerned with adding weight to the bar than losing pounds on the scale when he decided to improve his health.  [3:40] How his newfound health and physique transformation led him to start a radio show.  [6:03] Where did he learn about training and nutrition and who were his biggest influences when he started out?  [9:10] Should your diet be based on your heritage and evolution? [14:02] The truth behind why grains and legumes destroy your gut health. [18:35] Why it’s important to know where your food comes from. [22:26] Are probiotics actually wrecking your gut health? [23:12] What are the simplest, most effective ways to restore your gut health? [29:31] The supplements he recommends and why you were meant to have sex.       [30:52] Should all men (and women) over 35 be on hormone replacement therapy?       [32:56] The problems with standard medical advice and why you should choose a doctor like you choose a mechanic. [37:51] The three “S’s” that will improve your health, protect you from disease, and give you a longer life. [41:30] Simple ways to improve your quality of sleep and why snoring is a sign something isn’t right. [44:29] Why Carl takes a more instinctive approach to strength training these days.       [48:03] His podcast, “Super Human Radio” and the topics he covers. [51:06] His favorite music and the surprising artists on his gym playlist. [52:57]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.    Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Fabio Zonin knows how to get jacked and strong.  He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline.  He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding.    In this episode Fabio and I give you the keys to unlock your body’s potential.  You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more.  Listen as we discuss:   How did Fabio first get into lifting as a kid? [5:01] When did the transition happen from powerlifting to bodybuilding? [8:41] The TRUE definition of intensity vs. effort. [11:05] How his training progressed over time and the differences between big, free weight lifts and machines.  [13:52] Is using proper technique more important than having a great training program?  [19:01] High frequency training vs. low volume training – what’s the difference? [24:41] Always be ready for action; the benefits of splitting up your sets throughout the week. [30:06] Can you train to gain 10 lbs. of muscle AND feel mobile, flexible and athletic at all times?  [32:16] How did his training change once he met Pavel Tsatsouline? [37:39] If It Flies Right, It Looks Right: Fabio’s journey to a bodybuilding competition. [42:35] What principles does he currently live by? [47:25] What are the StrongFirst principles of training and what programs do they offer? [50:03] Training for more endurance – are YOU making these mistakes?  [51:43] What certification courses does StrongFirst offer?  [1:14:42] Why it might be time for you to switch up your training program.  [1:16:09]   This episode is brought to you by Omax Health.  Their Omax3 Ultra-Pure is a next generation omega-3 supplement.    Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus.  Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.    This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode also is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

Why did Janie Engle quit? What happened with Nick Lambros? Why was the concept of War Games changed? What did Eric regret most about this show and feel the need to apologize for? Why was Stevie Ray in the main event? Plus Eric's thoughts on what could have been better about Jericho's segment, the best Steiner promo Eric remembers, what was going on with Scott Hall, and of course the good, the bad, and the ugly about the debut of the Warrior in WCW!  Support us on Patreon for even more content from Eric & Conrad for just $9! Patreon.com/83Weeks See Bruce & Eric in a Monday Night War Debate and Eric take on the author of the Death of WCW Book, plus 20 other live events starting at just $4.99 at fite.tv/starrcast Buy a shirt and get a call from Eric: www.EricBischoff.com Find tons of new merch at BoxOfGimmicks.com  Catch us in Baltimore on 11/3 - EricAndConrad.com Join us on Nashville on 11/4 - 83WeeksLive.com Interact with Eric live - twitch.tv/83weeks Ask a question about Flair returning to Nitro on Twitter: @83weeks Get 25% off your first order at RXBars.com/83weeks when you use promo code 83Weeks Get a box of Omax3 Ultra-Pure, FOR FREE with your first purchase at  tryomax.com/83weeks The book Eric put over so hard on this episode is WCWNitroBook.com Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at HideFromRent.com

Why did Janie Engle quit? What happened with Nick Lambros? Why was the concept of War Games changed? What did Eric regret most about this show and feel the need to apologize for? Why was Stevie Ray in the main event? Plus Eric's thoughts on what could have been better about Jericho's segment, the best Steiner promo Eric remembers, what was going on with Scott Hall, and of course the good, the bad, and the ugly about the debut of the Warrior in WCW!  Support us on Patreon for even more content from Eric & Conrad for just $9! Patreon.com/83Weeks See Bruce & Eric in a Monday Night War Debate and Eric take on the author of the Death of WCW Book, plus 20 other live events starting at just $4.99 at fite.tv/starrcast Buy a shirt and get a call from Eric: www.EricBischoff.com Find tons of new merch at BoxOfGimmicks.com  Catch us in Baltimore on 11/3 - EricAndConrad.com Join us on Nashville on 11/4 - 83WeeksLive.com Interact with Eric live - twitch.tv/83weeks Ask a question about Flair returning to Nitro on Twitter: @83weeks Get 25% off your first order at RXBars.com/83weeks when you use promo code 83Weeks Get a box of Omax3 Ultra-Pure, FOR FREE with your first purchase at  tryomax.com/83weeks The book Eric put over so hard on this episode is WCWNitroBook.com Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at HideFromRent.com

On this week's episode of 83 Weeks, Eric and Conrad go over the whole of Sting's 1996 in WCW. Teaming with Lex Luger, working with The Road Warriors, Booker T, Lord Steven Regal and more! Also, the arrival of Scott Hall and Kevin Nash, and all about the beginnings of Sting's "Crow" character plus much much more! Want FRONT ROW seats to ALL IN? Pre-Order Starrcast on FITE for your chance to win the tickets, round trip airfare to Chicago, three nights in a hotel suite, Platinum Bracelets to Starrcast, and tickets to every Official Meet & Greet! PLUS you get 20+ live shows, over 40 hours of content both live and on demand at FITE.tv/starrcast -- hurry contest ends 8/27!Support us on Patreon for even more content from Eric & Conrad for just $9! Patreon.com/83Weeks Pre-Order STARRCAST before 8/10 to see Bruce & Eric in a Monday Night War Debate and to see Eric take on the author of the Death of WCW Book, plus 20 other live events for just $99 and you get a $20 FITE credit! fite.tv/starrcast Buy a shirt and get a call from Eric: www.EricBischoff.com Find tons of new merch at BoxOfGimmicks.com  Catch us in Baltimore on 11/3 - EricAndConrad.com Join us on Nashville on 11/4 - 83WeeksLive.com Interact with Eric live - twitch.tv/83weeks Vote for what to hear next on Twitter: @83weeks Get a FREE two month trial, including Summerslam, at WWENetwork.com/83weeks Get a box of Omax3 Ultra-Pure, FOR FREE with your first purchase at tryomax.com/83weeks The book Eric put over so hard on this episode is WCWNitroBook.com Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at HideFromRent.com Oh and don't drink and drive!

On this week's episode of 83 Weeks, Eric and Conrad go over the whole of Sting's 1996 in WCW. Teaming with Lex Luger, working with The Road Warriors, Booker T, Lord Steven Regal and more! Also, the arrival of Scott Hall and Kevin Nash, and all about the beginnings of Sting's "Crow" character plus much much more! Want FRONT ROW seats to ALL IN? Pre-Order Starrcast on FITE for your chance to win the tickets, round trip airfare to Chicago, three nights in a hotel suite, Platinum Bracelets to Starrcast, and tickets to every Official Meet & Greet! PLUS you get 20+ live shows, over 40 hours of content both live and on demand at FITE.tv/starrcast -- hurry contest ends 8/27!Support us on Patreon for even more content from Eric & Conrad for just $9! Patreon.com/83Weeks Pre-Order STARRCAST before 8/10 to see Bruce & Eric in a Monday Night War Debate and to see Eric take on the author of the Death of WCW Book, plus 20 other live events for just $99 and you get a $20 FITE credit! fite.tv/starrcast Buy a shirt and get a call from Eric: www.EricBischoff.com Find tons of new merch at BoxOfGimmicks.com  Catch us in Baltimore on 11/3 - EricAndConrad.com Join us on Nashville on 11/4 - 83WeeksLive.com Interact with Eric live - twitch.tv/83weeks Vote for what to hear next on Twitter: @83weeks Get a FREE two month trial, including Summerslam, at WWENetwork.com/83weeks Get a box of Omax3 Ultra-Pure, FOR FREE with your first purchase at tryomax.com/83weeks The book Eric put over so hard on this episode is WCWNitroBook.com Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at HideFromRent.com Oh and don't drink and drive!

In this episode Jordan chats with her dear friend and mega inspiration (and a new podcaster herself), Kelli Tennant! Kelli is also a longtime survivor of chronic Epstein-Barr Virus, and has dealt with years of misdiagnoses and her illness getting in the way of her life time and again. Because of all she has been through, she’s one of the people that Jordan has been able to call at any time, no matter how sick she is herself, for support and compassion. On her new podcast  The Platform, Kelli is offering that same support and love to all of her listeners – plus a whole lot of awesome stories from other inspiring women – so that we can all learn how to navigate perfectionism, health, criticism, success, and growth. Kelli and Jordan chat about Kelli’s brave decision to leave her career in sports broadcasting to put her health first, what it was like to be struggling with an illness for years before finding the correct diagnosis, the relief of finding a community that can offer support and love, dating someone when you have a chronic illness, and how Ayurveda and functional medicine have helped Kelli heal in her journey. Are you #OnShrooms yet? Jordan has been loving (http://foursigmatic.com/BLONDE) to get 15% off of your order! We also have a Four Sigmatic GIVEAWAY! If you want some free goodies, all you have to do is... Subscribe to The Balanced Blonde on iTunes Rate & Review The Balanced Blonde. Click here to leave a review. Take a screenshot of your review and send it to Jordan@TheBalancedBlonde.com Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box! We’d like to thank our sponsor, HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Check out (http://thisistheplatform.com/) Listen to The Platform on iTunes Connect with Kelli: Instagram | Twitter The Balanced Blonde is produced by Podcast Masters

Jon Sebastiani is no stranger to the world of entrepreneurship. At the age of 8, Jon got his taste of working as an entrepreneur on his family’s vineyard in Sonoma Valley, founded in 1894 as one of the wine region’s first vineyards. He continued to work on the business side of the family brand throughout his 20s and early 30s, until the company was sold in 2005. After a self-proclaimed identity crisis of sorts, Jon shifted his focus to his own health, which led him to run in the New York City Marathon, and shortly after, put him on the fast track to launching a jerky brand, KRAVE. Now, his passion for wellness influences the majority of his business endeavors as founder of Sonoma Brands, one of the most well-respected and innovative venture capitalist firms in natural consumer packaged goods right now, with investors in wellness favorites like Hu Kitchen and True Botanicals. In this episode, we trace Jon’s entrepreneurial spirit from his beginning wine days to the genesis of Sonoma Brands, the trend of mission-driven food companies, and how he uses his savvy business chops to tap into the heart of the wellness industry and introduce products that are bold and accessible to all. We also talk about the tough side of family business, what it was like to sell his company to Hershey, and how to elevate classic, old-fashioned snacks with a modern twist to the masses with health, innovation, and wellness in mind. If you’re curious about the future of small food brands, the tricky business of wellness and fast trends, and how to combine grit and passion as an entrepreneur, this episode’s the one for you. Enjoy! Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! Hungryroot delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Jordan chats with Ally Hilfiger, the author of Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me and a huge advocate for all of the warriors out there struggling with Chronic Lyme, late stage neurological Lyme disease, and chronic illness in general. As someone who lived through the pain and the struggle firsthand for MANY years, Ally has a much-appreciated perspective on Lyme – and Jordan has a lot of questions! But don’t worry: this episode isn’t a downer at all!! It’s a very positive, lighthearted, and uplifting look at how we CAN heal from chronic illness, as Ally has. The ladies discuss Ally’s descent into chronic Lyme disease and the many years she went undiagnosed, being misdiagnosed with everything under the sun. Eventually, Ally had to be institutionalized because no one could understand what was plaguing her, and it was there that she was finally diagnosed with late stage Lyme disease. Her journey is fascinating, inspiring, and a true reality for many who live with Lyme on a daily basis. Ally + Jordan also get into Ally’s time on one of the very first reality TV shows (MTV’s Rich Girls), growing up in the Hilfiger fashion dynasty, meeting her now husband and having her beautiful daughter Harley, and the new clothing line that Ally is working on right now! We’d like to thank our sponsor, HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box! Jordan wants to tell you about a coffee alternative that she is absolutely loving right now: (http://rasakoffee.com) for 15% off your first order! For more info, visit: (http://www.thebalancedblonde.com/podcast) Join the tribe(s) on Facebook! HIGH VIBE CHRONIC LYME + CHRONIC ILLNESS TRIBE Soul On Fire Podcast TRIBE Resources: Learn more at (http://www.allyhilfiger.com/) Connect with Ally on IG: @allyhilfiger Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me by Ally Hilfiger Listen to Ally’s podcast: sit-inpodcast.com Check out (https://globallymealliance.org/) The Balanced Blonde is produced by Podcast Masters

Erik Oberholtzer is a renowned professional chef who spent 10 years in some of the best fine dining kitchens in California. After getting his start at Chez Panisse, he cooked everywhere from Lark Creek Inn to Left Bank to Shutters on the Beach. Inspired by his relationships with local farmers and his access to fresh ingredients, he became passionate about finding a way to bring farm-to-fork to the masses. In 2006, he opened Tender Greens, a slow-foods-meets-fast-food restaurant in Culver City with an emphasis on affordable chef-created dishes. It has since grown to 28 locations spanning across both coasts and is backed by hospitality giant Danny Meyer. In this week’s episode, Erik and I discuss how he cultivates culture at Tender Greens, America’s shifting relationship with food, and why it’s an exciting time to be in the food space. We also talk about the "forgotten foods" you might be seeing on the Tender Greens menu soon, his commitment to regenerative agriculture, the collision of technology and food, and the power of partnership in growing a business. Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Jordan chats with the amazing Jasmine Hemsley, a wellness and Ayurveda expert who is helping to bring ancient Eastern philosophies on health & wellness into the modern Western world with her book, East by West: Simple Recipes for Ultimate Mind-Body Balance as well as her incredible cafe in London, Hemsley + Hemsley. Her Ayurvedic tips and tools are so incredibly helpful, and the recipes are delicious. Prepare to fall in love with this self-care queen (if you haven’t already)... because she is also the most adorable fashionista & kindest soul, as you will see!! Jordan also starts this episode off with something a lot of you have been asking for: another breathwork exercise!! Wherever you are, follow along, tune back into your breath, and set your soul on FIRE! In this episode we cover everything from Ayurvedic doshas to tips for incorporating more Ayurveda and self-care into your busy lives to foods and grounding practices that will help you feel more centered, whatever your imbalances may be. You will also learn all about the inspiration behind Jasmine’s book and the lovely recipes and lifestyle tips you will find within it. Are you #OnShrooms yet? Jordan has been loving (http://foursigmatic.com/BLONDE) to get 15% off of your order! Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box! For more info, visit: (http://www.thebalancedblonde.com/podcast) Join the tribe(s) on Facebook! HIGH VIBE CHRONIC LYME + CHRONIC ILLNESS TRIBE Soul On Fire Podcast TRIBE Resources: JasmineHemsley.com Connect with Jasmine: Instagram | Twitter | Facebook Pre-order: East by West: Simple Recipes for Ultimate Mind-Body Balance by Jasmine Hemsley (September 1, 2018) Jasmine’s recipes: jasminehemsley.com/recipes Hemsley + Hemsley Cafe (located in London) Discover your Dosha! jasminehemsley.com/find-your-dosha The Balanced Blonde is produced by Podcast Masters

With a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal bingesesh. Ah ho!    This episode is brought to you by   OMAX3 ULTRA PURE tryomax.com/retrograde Grove Collaborative Get an amazing $30 Meyers gift and a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of $20 or more at grove.co/elizabethandstephanie 

Food and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about collaboration this week as the girls celebrate podcasters on podcasts (DenTALKS and Balanced Blonde Podcast) and things get Thorny with parents hash tagging on Facebook. #yikes   This episode is brought to you by    OMAX3 ULTRA PURE tryomax.com/retrograde Thrive Market thrivemarket.com/retrograde

Max Lugavere is a filmmaker, health science journalist, TV personality, brain health expert, and author of the New York Times best-selling book Genius Foods. For Max, brain health isn't just a trend; it's personal. After his mother was diagnosed with a neurodegenerative disease at just 58, Max dedicated himself to understanding the link between diet, lifestyle, and cognitive function. After almost 10 years of research, he is sharing his brain optimizing philosophy to boost brain power, stimulate cognitive function, and prevent decline. In this episode of the podcast, Max and I talk about how modern dietary shifts may be messing with our brain, why conditionally essential nutrients are so important, and which foods to avoid to beat brain fog (spoiler: It's not just gluten!). He also makes a case for why red meat deserves a place in our diet, why sleep is non-negotiable, and how exercise stimulates the brain. This past weekend, he took the stage at mbg revitalize 2018 to bust common brain health myths and share his hard-earned knowledge with all of us. Max's science-backed evolution-based food recommendations will not only benefit your brain, but they will help you feel and perform better right now. To learn which nutrient-dense foods you need for a brain-boosting diet, check out this week's podcast. Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of her career. Dana's emphasis on psychology is unique: She believes that in order to lose weight, we need to first address the mental blocks that are holding us back. In her 12 years as a practitioner, she's identified the four personality archetypes that most people fall into. Her brand new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, dives into how to find your archetype, identify the mental and hormonal blocks keeping you from your healthiest life, and conduct mind-body exercises that will leave you feeling vibrant. It's a must-read for anyone struggling with their weight or just looking to clean up their relationship to food a bit. In this jam-packed podcast, Dana introduces the four archetypes and provides some loose food guidelines for each. From there, the Columbia-trained nutritionist breaks down all of the healthy eating trends of today, weeding out fact from fiction. Tune in to hear her take on why sugar is not addictive, how to really tell if you have a gluten sensitivity, why nuts aren't as great as people make them out to me, why you should never intermittent fast if you're stressed, and so, so much more. Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Matt's still waiting to hear about his semen analysis results. He has also been smoke-free for over 6 weeks! There are responses to the egg signals about having a luteal phase defect and doing an egg retrieval as a trans man, and Doree goes on a mini-rant about being called an infertility "warrior."To learn more, visit eggcellentadventure.com. To support the podcast on Patreon, visit www.patreon.com/eggcellentadventure.This episode is sponsored by:Crane & Canopy. Visit craneandcanopy.com/adventure for your next bedding, duvet cover and sheets purchase.Care.com. To save 30% off a Care.com Premium membership, visit Care.com/ADVENTURE and subscribe.Omax3. Go to tryomax.com/adventure today to get a box of Omax3 Ultra-Pure, FOR FREE! See acast.com/privacy for privacy and opt-out information.

Disciplining your children is one of the most controversial topics when it comes to parenting. It’s also one of the most difficult because it requires parents to be continually consistent in how rules are enforced and consequences are carried out. In this episode, Dr. Meeker has invited Rachael Herrscher and Cassi Reece to talk about the successes in discipline, and what we’ll call “learning opportunities” that they both are in the middle of with their children. Rachael is the founder and CEO of TodaysMama.com, whose motto is “Changing diapers, minds and habits, sometimes all in one day”. Also in this episode, Dr. Meg gives you her points to ponder to begin using right away, and she asks listeners to send in questions for a future all-social episode of the podcast. Do you have a question for Dr. Meg? If so, email them to askmeg@megmeekermd.comand she could answer your question in an upcoming episode! 0:00 – AD – MARCH OF DIMES From prematurity to maternal death, the health issues facing families in this country are getting worse. March of Dimes is leading the fight for the health of all moms and babies. To find out more and join the fight, go to marchofdimes.org/megto find out more. 0:58 – WELCOME Dr. Meg introduces the topic “Disciplining Children”. She also teases her conversation with Rachael Herrscher and Cassi Reece and her points to ponder. 2:30 – POINTS TO PONDER Dr. Meg gives you three points to ponder as you learn more about disciplining your children! 8:18 – PARENTING RESOURCES Along with Dr. Meg’s conversation about disciplining children with Rachael and Cassi, she is also reminding parents about her webinar on discipline available at MegMeekerMD.com! Dr. Meeker’s latest course, Discipline With Courage & Kindness, is designed to help guide you on your journey to being the parent you've always wanted to be — the parent your kids need. 8:54 – A CONVERSATION WITH RACHAEL HERRSCHER AND CASSI REECE (PART 1) Dr. Meg sits down with Rachael Herrscher and Cassi Reece to talk about disciplining children. Rachael is the founder and CEO of TodaysMama.comand Cassi is a regular contributer on the blog. They both share their greatest acomplishments and “learning opportunities” that they have encountered while disciplining their own children. 38:42 – AD – MR CLEAN MAGIC ERASER Are you getting ready to tackle spring cleaning? All you do is wet it under the tap, give it a squeeze, and it’s ready to erase. Because it cleans with water alone, you don’t have to worry about harsh fumes or scents. It makes cleaning your toughest kitchen and bathroom messes fast and easy. Check out mrclean.com/parentinggreatkidsto see more ways the Magic Eraser can help you knock out impossible messes around the house! 40:18 – AD – MABEL’S LABELS What moms out there can relate to the frustration of feeling like you’re constantly replacing the items that you send to daycare and school with your kids? Mabel’s Labels’ stylish, durable labels are the perfect solution for all the stuff your kids lose. Simply personalize your labels online and they’ll get shipped for FREE to your door, ready to peel- and- stick on all your bottles, clothing, lunch boxes and more. Visit mabelslabels.com/greatkidstoday to start customizing your own, and if you use the code “GREATKIDS”, you’ll get 20% off your next order! 41:23 – AD – OMAX3 Taking care of your health is a big commitment, and it can feel overwhelming. That’s why you need Omax3 Ultra-Pure Supplements. Omax3 Ultra-Pure is the purest Omega-3 supplement on the market, containing nearly 94% high-quality Omega-3s. Go to TryOmax.com/megtoday to get a box of Omax3 Ultra-Pure for free! (Terms and Conditions apply) 42:48 – A CONVERSATION WITH RACHAEL HERRSCHER AND CASSI REECE (PART 2) Dr. Meg sits down with Rachael Herrscher and Cassi Reece to talk about disciplining children. Rachael is the founder and CEO of TodaysMama.comand Cassi is a regular contributer on the blog. They both share their greatest acomplishments and “learning opportunities” that they have encountered while disciplining their own children. 58:56 – LET’S GET SOCIAL Email Dr. Meg at askmeg@megmeekermd.comor tweet your question to her @MegMeekerMD. This episode, Dr. Meg had an extended conversation with her guests and asks you to send in your questions in the coming days. Soon she’ll have a social question only episode to answer all your parenting questions! 59:40 – PARENT PEP RALLY 60:43 – FROM THE PRODUCER Thanks for listening to Episode 52, Disciplining Children and for helping Dr. Meg’s parenting revolution reach more than ONE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.comand she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.comand click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!

Two years ago, I raced the South Beach triathlon in Miami. Afterwards, I met up with a local bodyworker and gourmet whole food chef who had offered to come work on me. I expected the usual ho-hum "rubdown" with some kind of coconut-beef jerky-kale snack, but was instead treated to not only some of the most intense and effective bodywork I've experienced (including the use of a walker - you know - like old people or surgical recovery patients use), but also a cornucopia of everything from bone broth doughnuts to organic local beef tacos to fermented vegetable salads and beyond - along with some very stimulating intellectual discussion on iridology, fascia, detoxification, magnesium, water and much more. So who was this guy? His name is John Schott, of . Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John Schott set himself aside from the pack with the opening of his restaurant and retail space, Lifefood Gourmet, South Florida's first gourmet whole food restaurant. His wellness services have touched the lives of high profile celebrities, athletes, and executives. John leads workshops and detox retreats in Florida, New York City, and South America. He has attained certifications such as Iridologist from NY Center for Iridology based on Bernard Jensen Iridology, Lifefood Culinary Chef & Phoenix Fastician from Jubb’s Longevity Live Food Culinary Chef from NYC. John has studied closely with the top pioneering authors & practitioners for the last 12 years in the alternative health field. His knowledge of and experience with detoxification, nutritional cleansing, bodywork, wellness & lifestyle coaching has led him to create a unique model evolving from a decade of apprenticeship, self study, and hands-on application with hundreds of clients. He has in-depth insights into areas of health pertained to nutritional timing (or “ time conscious" eating), trigger point & fascia bodywork, nutritional cleansing, near infrared therapy, and other alternative healing modalities & longevity strategies. John has created health and performance programs for some of the world's highest performance professionals. During our discussion, you'll discover: -Why John uses an "old-person" two-button walker for deep tissue massage therapy...[9:35] -John's theory of calcification and the mentor in California who taught this to him...[12:00] -Why John uses deionized water, and how he ensures the water removes areas of calcification within the body...[16:00] -How something called "iridology" can be used to allow health assessments via photographs of your eyes...[36:40] -The camera attachment you can get for your iPhone to do your own iridology photos...[48:15] -How John is "rewilding" himself and his family while living in a relatively urban area of Miami...[56:35] -Why John uses near infrared light therapy when he does deep tissue work...[61:55] -And much more! Resources from this episode: - - - - - - Show Sponsors: -GainsWave - Get 30% off your first treatment at . -Kion - Promote joint comfort, mobility, and flexibility and support bone health with Kion Flex. Try it out at . -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to . -Organifi - Try the new Organifi Gold at , and use code GREENFIELD to receive 20% off your order. -Omax - GO to to get a box of Omax3 Ultra-Pure, FOR FREE! Terms and conditions apply. Do you have questions, thoughts or feedback for John or me? Leave your comments at and one of us will reply!

Elizabeth Lesser is the co-founder of the legendary Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's presented at TED, was named one of Oprah Winfrey’s Super Soul 100 and is a New York Times bestselling author. Seeking to help save her younger sister's life after a diagnosis of cancer, Lesser donated her bone marrow. While her efforts, devastatingly, didn't achieve their ultimate goal, they led to a profound transformation in the relationship between the sisters that has become the focus of Elizabeth's latest book, Marrow: Love, Loss & What Matters Most. +---------------------+GLP Update: Camp Good Life Project - $200 Super Early Bird Discount! Join us for 3 ½ mind-bending days of deep-learning, epic stories, friends-for-life, juicy adventures and ideas, strategies and tools for accelerated personal and business growth! It only happens once a year in August, and more than half the spots are already taken (we sold out months early last year and had to turn-away many amazing folks). Learn more now and grab your spot!We're grateful for the kind support of: Go to TryOmax.com/GOODLIFE today to get a box of Omax3 Ultra-Pure, FOR FREE!Tapping science to secure lower rates on life insurance for health-conscious people. To see if you qualify, get your free quote today at healthiq.com/goodlife.

  Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:03:41] Man’s Chronic Pain Disappears After . Could ? Probably one of the you could possibly track. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:17:37] This podcast is brought to you by: -Onnit - Go to and save 10% on your purchase. The discount is built into the link. -Thrive - Go to to get $60 of free organic groceries now! -Omax - Go to today to get a box of Omax3 Ultra-Pure, FOR FREE! -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:15:27] -NEW! -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! ! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. . -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. -The story of why Ben is not racing for Team Timex this year after all (hint: it's about ). [00:35:03] Giveaways & Goodies [01:15:57] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Why Branched Chain Amino Acids Don't Work [00:23:24] Robert says: I have a question about Branch Chain Amino Acids. You say that you have concerns about their insulinogenic or glycemic effects but Dominic D'Agostino says that Leucine is a more of a ketogenic amino acid and that it didn't have much effect on blood sugar. I take up to 5 grams of Leucine before a workout, especially if have been fasting to help reduce muscle loss. If you can dig into this, that would be awesome. In my response, I recommend: - How To Get A Better Score On A VO2 Max Test [00:31:22] Andrew says: I have a Vo2 Max, incline, weighted fitness test coming up that I need to do for a fire department recruitment process. I was wondering if you have any tips, potential biohacking or training protocols that I can start using in preparation for this test. I will be wearing about 60lbs of gear, walking at a 12% incline for 12 - 15 minutes. Any help would be great! In my response, I recommend: - - get a free pulse oximeter and free shipping on this extremely easy-to-setup and easy-to-use unit with code GREENFIELD - - - -Blood test for RBC's/iron/ferritin - - - - - Does Intermittent Fasting Lower Hormones? [00:54:29] Andrew says: Would a 12-16 hour fast be safe for someone who is experiencing hyperthyroid and borderline testosterone issues? There is a study circulating that shows intermittent fasting can raise cortisol and lower testosterone. In my response, I recommend: -Study:  - -Exogenous ketones - - How To Maximize Your Stem Cell Health [01:06:06] Jason says: I am having stem cell treatment to address an old rotator cuff tear. I am wondering if there is anything specific that I can do pre and post surgery to maximize its effectiveness. I will follow my doctor's instructions but was wondering if there is anything I can do via diet, training or biohacks to maximize the treatment's effectiveness. It ain't cheap, so I want to do all I can do. In my response, I recommend: (2-3 cups per day of the tea) (4 with any meal) (use throughout day) (use throughout day) (use throughout day) (use in morning - 2 dropperfuls) (use 2 sprays each nostril in morning) (Kion Colostrum - 4 upon waking) (Kion Lean - 2 before dinner) (20-30 bits a day - with or without food) (take AM 3 capsules morning and PM 3 capsules evening) (2 shots/day) and incorporate the recommendations on Moringa and on Coffeeberry Fruit Extract -Either the ketogenic diet from Stephen Gundry’s or from Dr. Terry Wahl’s -Previous podcast about how to recover faster from surgery   -----------------------------------------------------

Matt's got a cold from quitting smoking, but the good news is: he's really quit smoking. A few listeners have more advice about dealing with his sperm, plus they hear from a listener who breaks down the cost of surrogacy and another who has great advice about dealing with how to move forward when you're feeling stuck with IVF.To learn more about the podcast, visit eggcellentadventure.com. To support the podcast on Patreon and get up to two bonus episodes per month for only $10, visit patreon.com/eggcellentadventure. To leave a voicemail, call 413-461-BABY.This episode is sponsored by:Episona. This March you can get an Episona test kit for only $249 by visiting Episona.com.Omax3. Go to TryOmax.com/adventure to get a box of Omax3 Ultra-Pure for free.RXBAR. Find them at Target stores or go to RXBAR.com/adventure and enter the promo code ADVENTURE for 25% off your first order. See acast.com/privacy for privacy and opt-out information.

Working moms deal with a lot of pressure inside the home and in the office. That’s why Dr. Meg thought it would be great to tackle this issue of finding a really healthy work-life balance. Since comparison games an “mommy shaming” are so easy to be distracted by with social media these days, Dr. Meg wanted to have a conversation with Christy Wright and Rachel Cruze of Ramsey Solutions. Christy and Rahcel are world-class speakers, best-selling authors, working professionals, wives to their husbands, and also mothers. They have great advice for moms who feel called to work, but also do not want to neglect their husbands and children. Also in this episode, Dr. Meg gives you her points to ponder to begin using right away, and she answers a question from a mom who has an almost two-year-old that seems to have extreme separation anxiety problems. Do you have a question for Dr. Meg? If so, email them to askmeg@megmeekermd.com and she could answer your question in an upcoming episode! 0:00 – AD – LIFE ON THE FAST TRACK PODCAST From Slate in collaboration with Ford comes a new podcast called Life On The Fast Track. Cheer on three girl scouts as they design, build and race wooden cars in the Ford Girls Fast Track Races. You’ll meet their families, use power tools, and hear what happens when girls are empowered to put STEAM principles to the test. Download and subscribe wherever you get your podcasts! 0:34 – AD – BIRCH Did you realize that the average person misses out on $300 worth of rewards every year simply because they’re not using the right cards? A new app called Birch helps you get the most out of your cards and earn the rewards you deserve. Connect your debit and credit cards securely, and Birch will actively track your rewards programs and show you how to use them the right way. Download Birch in the app store and sign up for a free account today! 1:49 – WELCOME Dr. Meg introduces the topic “Finding Balance for Working Moms”. She also teases her conversation with Christy Wright and Rachel Cruze, her points to ponder, and a question from a mom who has an almost two-year-old that seems to have extreme separation anxiety problems. 3:53 – POINTS TO PONDER Dr. Meg gives you three points to ponder as you learn more about finding balance as a working mother! 12:11 – PARENTING RESOURCES Dr. Meg understands that talking to your kids about sex is uncomfortable and wants you to have the tools you need to make this conversation easier and more effective. Check out Dr. Meg’s digital toolkit, “How To Have The Talk With Your Child” to get ready for the initial conversation. Go to megmeekermd.com and click on “Parenting Resources” to find out more! 14:43 – A CONVERSATION WITH CHRISTY WRIGHT AND RACHEL CRUZE (PART 1) Dr. Meg sits down with Christy Wright and Rachel Cruze. Christy and Rachel are world-class speakers, best-selling authors, working professionals, wives to their husbands, and also mothers. They have great advice for moms who feel called to work, but also do not want to neglect their husbands and children. 34:02 – AD – OMAX3 Taking care of your health is a big commitment, and it can feel overwhelming. That’s why you need Omax3 Ultra-Pure Supplements. Omax3 Ultra-Pure is the purest Omega-3 supplement on the market, containing nearly 94% high-quality Omega-3s. Go to TryOmax.com/meg today to get a box of Omax3 Ultra-Pure for free! (Terms and Conditions apply) 35:25 – AD – MR CLEAN MAGIC ERASER Are you getting ready to tackle spring cleaning? Use Mr. Clean Magic Eraser to take on the impossible stains like crayon marks on walls or burnt on stains on the stovetop. All you do is wet it under the tap, give it a squeeze, and it’s ready to erase. It makes cleaning your toughest kitchen and bathroom messes fast and easy. Check out mrclean.com/podcast to see more ways the Magic Eraser can help you knock out impossible messes around the house! 36:19 – AD – SUN BASKET As a busy parent it’s hard to find time and energy to be sure you’re eating well and eating right. No matter how much experience eyou have in the kitchen, Sun Basket makes it easy to make healthy and delicious meals for your family! Go to the Sun Basket app and pick from 18 weekly recipes like Fully Loaded Beef Tacos with Mexican Simmer Sauce. No matter what your eating plan is, Sun Basket has a menu that’s right for you! All ingredients are sourced from the best farms and suppliers to ensure that your produce is fresh and organic, and your meats and seafood are responsibly-raised. Go to SunBasket.com/meg today to learn more and get $35 off your first order! 37:41 – A CONVERSATION WITH CHRISTY WRIGHT AND RACHEL CRUZE (PART 2) Dr. Meg sits down with Christy Wright and Rachel Cruze. Christy and Rachel are world-class speakers, best-selling authors, working professionals, wives to their husbands, and also mothers. They have great advice for moms who feel called to work, but also do not want to neglect their husbands and children. 54:41 – LET’S GET SOCIAL Email Dr. Meg at askmeg@megmeekermd.com or tweet your question to her @MegMeekerMD. In this segment, Dr. Meg answers a question from Elizabeth with a question about her 22 month old daughter who has issues sleeping and may be dealing with extreme separation anxiety issues. 1:06:43 – PARENT PEP RALLY 1:07:36– FROM THE PRODUCER Thanks for listening to Episode 50, Finding Balance for Working Moms and for helping Dr. Meg’s parenting revolution reach more than ONE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!

Ruthie Lindsey escaped paralysis after a car accident in her late teens, but found herself in unrelenting and mysterious pain. A cocktail of medication dulled it a bit, but left her struggling to function. Years later, the pain remains and, in fact, through circumstances revealed in our conversation, has only worsened. Yet, to look at Lindsey's stunningly-joyful instagram feed, you'd think she lives a life of care-free joy, lightness and abundance. In no small way, you'd be right. But, it's not because the pain ever left, it is because she became intentional about how she chose to live with it.+---------------------+GLP Update: Camp Good Life Project - $200 Super Early Bird Discount! Join us for 3 ½ mind-bending days of deep-learning, epic stories, friends-for-life, juicy adventures and ideas, strategies and tools for accelerated personal and business growth! It only happens once a year in August, and more than half the spots are already taken (we sold out months early last year and had to turn-away many amazing folks). Learn more now and grab your spot!We're grateful for the kind support of: HelloFresh: For $30 off your first week of HelloFresh, visit hellofresh.com and enter goodlife30.Ring: Smart security at every corner. Get up to $150 off a Ring of Security Kit when you go to ring.com/GOODLIFE.Omax Health: Go to TryOmax.com/GOODLIFE today to get a box of Omax3 Ultra-Pure, FOR FREE! Photo credit:Samantha Marquart

Meet Maneesh Sethi. Several years ago, Maneesh invented a device called out of necessity: since he was young, he has had trouble concentrating. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic principles of behavior change. He left Stanford to pursue a successful stint as a nomadic blogger (), during which his struggle to concentrate on writing led him to hire an assistant to sit next to him and slap him every time he got off task - leading to a viral video that garnered hundreds of thousands of views and a productivity increase of 400%. Inspired by this, Maneesh set out to create a less painful but just as effective way of boosting productivity and breaking bad habits, and in 2013 he started Pavlok. Since I first met Maneesh when rooming with him at a health conference, and learned of his "Pavlok" device that we delve into in this episode, he's been trying to make Pavlok a full solution for behavior change. This means asking what someone wants to change, adding reward and punishment, and keeping people accountable. Pavlok 2 is the next evolution of what he is trying to do: upgrade humanity. The includes The Device, The Software, and the Behavioral Currency: Volts. Maneesh recently rebuilt Pavlok 2 from the ground up, adding 7+ days of battery life, customizable stimuli, motion and gesture tracking, and upgraded bluetooth connectivity. In addition, Pavlok 2 tracks your sleep, learns your gestures and patterns, and can remind you with a vibration, beep, or zap to start and stop doing behaviors - like a personal coach, on your wrist. He also created the milanese magnetic strap, which he claims makes it the most comfortable wearable you've ever felt, and is also tying the Apple Watch to the Pavlok Band. Pavlok connects to your phone via Bluetooth (iOS/Android App). The Pavlok Core App connects the device to your phone. The App itself is similar to an App Store: you start off with the basic apps (Alarms, Sleep Tracking, the Bad Habit Intro Course). Maneesh has about ten different Pavlok Apps available right now. New ones are constantly being made by him, his partners, and his developers. He's also added what he calls "Volts". Volts are a digital currency that rewards you for positive behaviors. Volts are earned by contributing to the community and performing healthy behaviors that you enjoy Volts can be used to unlock apps and products in our platform or to buy goods and services - for example: courses, coaching, entertainment, and more. How are Volts related to Pavlok? 1. The Pavlok App is includes community and resources for positive behavioral change; and 2. The Pavlok wearable (not required) tracks and trains your behavior automatically. Maneesh calls it your "24/7/365 personal coach." Volts are a digital currency (buy-in only) for the next six months or so. Afterwards, they will become a crypto currency (buy-in, cash-out). During our discussion, you'll discover: -Why Maneesh hired a girl to follow him around and slap him in the face...[18:50] -The inside story of Maneesh's Shark Tank experience (and how he made Mr. Wonderful cry)...[22:25 & 30:30] -How Maneesh created a wearable that reinforces both good habits and punishes bad habits while tying in a cryptocurrency...[26:20] -How you can use Pavlok to very quickly cut a sugar habit...[37:55] -How you can use Pavlok to teach yourself how to do squats (and any workout) more consistently...[45:25] -Why Ben chews on an apple tree stick...[46:35] -And much more! Resources from this episode: - (Maneesh's brother Ramit Sethi's website) - (Maneesh Sethi's website) - Show Sponsors: -Omax - Go to to get a box of Omax3 Ultra-Pure, FOR FREE Terms and conditions apply. -Kion Serum - Rejuvenate your skin and invigorate your complexion with twelve potent, all-natural and organic ingredients that have been expertly blended to help reduce the appearance of wrinkles, improve skin firmness and elasticity, and even skin tone. Get yours now at . -Harry's - Claim your FREE TRIAL OFFER from Harry’s today – $13 value for FREE when you sign up, just cover shipping! Your Free Trial Set includes:  A weighted, ergonomic razor handle, 5 precision-engineered blades with a lubricating strip and trimmer blade, rich lathering shave gel, and a travel blade cover. To get your Free Trial set go to Harrys.com/BEN right now! -Organifi - Go to and use discount code GREENFIELD for 20% off your order. Do you have questions, thoughts or feedback for Maneesh or me? Leave your comments at and one of us will reply!

Want to get paid what you're worth? Don't just demand it, believe it.It's a question I'm asked often by everyone from employees to entrepreneurs and private practice professionals. How do I raise my rates, earn more money, get paid what I'm worth?Part of it is a marketing principal—"price implies quality." Raise your rates, ask for more and people will start to see you as someone worthy of that amount. It's all about perception, they "file" you as a higher-caliber performer because the price or salary you're asking is that of someone who is worth it. It's quality "by association."BUT, that's only half the equation. The other half is about belief. And, if you miss this part, you can raise your fees, ask for more, demand a raise...and none of it will matter. It still won't work. Nobody will buy you're worth it until you do. That's what we're talking about in today's GLP Riff.And, on in our Good Life Science Update, we're exploring the alarming relationship between noise, especially traffic and city noise, and heart disease. Turns out, city dwellers and traffic marauders may be at a higher risk of heart attack or stroke and many other diseases. We'll explore this phenomenon and some new research on what may be the underlying causes. And, as always, for those who want to go to the source, here's a link to more.+---------------------+We're grateful for the kind support of: ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Omax Health: Go to TryOmax.com/GOODLIFE today to get a box of Omax3 Ultra-Pure, FOR FREE!Camp Good Life Project - $200 Super Early Bird Discount! Join us for 3 ½ mind-bending days in August that will change everything. The ultimate blend of deep-learning, epic stories, friends-for-life, juicy adventures and ideas, strategies and tools for accelerated personal and business growth! It only happens once a year, and more than half the spots are already taken (we sold out month's early last year and had to turn-away many amazing folks). Learn more now and grab your spot!

One of the biggest goals in raising children is connecting on a deeper level with your children. Because of the years of working with kids and their parents, Dr. Meeker knows how important it is to connect better with your kids and gives you a wealth of information to help you in that process! Dr. Meg talks with Nathan Rittenhouse who is an itinerant speaker with Ravi Zacharias International Ministries, and he has also spent the last three years speaking to college students across the United States. With his educational background and experience speaking, Nathan has great insight into how important it is to connect better with your kids while you have the opportunity. Also in this episode, Dr. Meg gives you her points to ponder to begin using right away, and she answers a question from a mom whose kids didn’t give her a gift at Christmas and she doesn’t know how to address the issue. Do you have a question for Dr. Meg? If so, email them to askmeg@megmeekermd.com and she could answer your question in an upcoming episode! 0:00 – AD – LIFE ON THE FAST TRACK PODCAST From Slate in collaboration with Ford comes a new podcast called Life On The Fast Track. Cheer on three girl scouts as they design, build and race wooden cars in the Ford Girls Fast Track Races. You’ll meet their families, use power tools, and hear what happens when girls are empowered to put STEAM principles to the test. Download and subscribe wherever you get your podcasts! 0:33 – AD – GOGO SQUEEZ For a healthy and delicious snack that lets your kids explore, play, and be their best – you’ve got to try GoGo squeeZ. GoGo squeeZ made from one hundred percent, all-natural fruit, with ‘no artificial anything.’ There’s over twenty-five tasty varieties kids will love - and that you can feel great about too. GoGo squeeZ ‘fruit on the go’ pouches. Find them in the applesauce aisle today. 1:37 – WELCOME Dr. Meg introduces the topic “Connecting Better with Your Kids”. She also teases her conversation with Nathan Rittenhouse, her points to ponder, and a question from a mom whose kids didn’t give her a gift at Christmas and she doesn’t know how to address the issue. 2:58 – POINTS TO PONDER Dr. Meg gives you three points to ponder as you learn more about connecting better with your kids. 15:49 – PARENTING RESOURCES Dr. Meg understands that talking to your kids about sex is uncomfortable and wants you to have the tools you need to make this conversation easier and more effective. Check out Dr. Meg’s digital toolkit, “How To Have The Talk With Your Child” to get ready for the initial conversation. Go to megmeekermd.com and click on “Parenting Resources” to find out more! 18:11 – A CONVERSATION WITH NATHAN RITTENHOUSE (PART 1) Dr. Meg sits down with Nathan Rittenhouse to talk about how important it is to connect on a deeper level with your children while they still live under your roof. His insight from speaking to university students over the past 3 years gives him some great perspective to share with parents today. 33:46 – AD – OMAX3 Taking care of your health is a big commitment, and it can feel overwhelming. That’s why you need Omax3 Ultra-Pure Supplements. Omax3 Ultra-Pure is the purest Omega-3 supplement on the market, containing nearly 94% high-quality Omega-3s. Go to TryOmax.com/meg today to get a box of Omax3 Ultra-Pure for free! (Terms and Conditions apply) 35:09– AD – SUN BASKET For a lot of us, a delicious home-cooked meal is the ultimate luxury. Thankfully, Sun Basket makes it easy and convenient to cook meals at home, no matter how much experience you have in the kitchen! You can get healthy and delicious meals on the table in about 30 minutes. All ingredients are sourced from the best farms and suppliers to ensure that your produce is fresh and organic, and your meats and seafood are responsibly-raised. Go to SunBasket.com/meg today to learn more and get $35 off your first order! 36:39 – A CONVERSATION WITH NATHAN RITTENHOUSE (PART 2) Dr. Meg sits down with Nathan Rittenhouse to talk about how important it is to connect on a deeper level with your children while they still live under your roof. His insight from speaking to university students over the past 3 years gives him some great perspective to share with parents today. 57:46 – LET’S GET SOCIAL Email Dr. Meg at askmeg@megmeekermd.com or tweet your question to her @MegMeekerMD. In this segment, Dr. Meg answers a question from Shannon, a mom whose kids didn’t give her a gift at Christmas and she doesn’t know how to address the issue with her kids. 1:02:57 – PARENT PEP RALLY 1:03:40 – FROM THE PRODUCER Thanks for listening to Episode 48, Connecting Better With Your Kids and for helping Dr. Meg’s parenting revolution reach more than ONE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!

She wanted a family, he didn't. What happened next, neither saw coming.In this week's conversation, Heather Harpham takes us into her whirlwind romance with a writer that led to a seemingly endless series of unexpected turns. Heather always saw her life with children, but her then-boyfriend saw no room for a child. His life was devoted to his craft as a writer. Fate, however, brought them a daughter.The idea of bringing a child into the world, alone, cultivated emotions ranging from joy to trauma, and eventually cut deep personal divides between the two. Harpham's life was turned upside-down. But, when their daughter was born with a near-fatal illness, the small semblance that was left of Harpham's handle on normalcy was tossed out the window.In today's conversation, Heather shares her whirlwind romance turned harrowing story of life-and-death motherhood and evolving quest to redefine what family is and can be. This journey is also detailed in her memoir, Happiness: The Crooked Little Road to Semi-Ever After.+---------------------+We're grateful for the kind support of: ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Omax Health: Go to TryOmax.com/GOODLIFE today to get a box of Omax3 Ultra-Pure, FOR FREE! Camp Good Life Project - $200 Super Early Bird Discount! Join us for 3 ½ mind-bending days in August that will change everything. The ultimate blend of deep-learning, epic stories, friends-for-life, juicy adventures and ideas, strategies and tools for accelerated personal and business growth! It only happens once a year, and more than half the spots are already taken (we sold out month's early last year and had to turn-away many amazing folks). Learn more now and grab your spot!

My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast He's just 30 years old. He has run a 2:30 marathon and can deadlift 450 pounds. And he's one smart cookie. His name is Tyler LeBaron, and he is the Founder and Executive Director of the science-based nonprofit . His background is in biochemistry, he interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways, he is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA), he speaks at Medical conferences across the USA for physicians, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. He has a Bachelor's degree in Biochemistry, and has studied Physiology, Advanced Exercise Physiology, Nutritional Biochemistry, Molecular Cell Biology, Quantitative Chemical Analysis, Biology Analysis Techniques. His research spans the gamut and includes: -Therapeutic effects of hydrogen gas -Free Radical Biology and Medicine -Therapeutic effects of electrolyzed reduced water -Therapeutic effects of exercise for disease prevention and treatment -Biological effects of inorganic nitrates -Biological and chemical properties of creatine -Vitamins, minerals and nutraceuticals -Supplements and ergogenic aids -Health, longevity and wellness -Physiology, biochemistry and organic chemistry During our discussion, you'll discover: -What Tyler's training looks like to be able to lift heavy and also run as fast as you run in an endurance sport... -Whether Tyler follows any special diet or takes any special supplements... -How hydrogenated water is far different than regular water... -The way that hydrogen gas dissolved in water actually affects your cells... -Whether hydrogenated water blunts the hormetic response to exercise and why it may be one of the few antioxidants one could potentially use in conjunction with hard exercise... -How hydrogenated water can act as an exercise mimetic, just like "exercise in a pill"... -The effects of hydrogenated water on exercise performance and also on digestive health... -The fascinating anti-allergenic and anti-exercise-induced asthma effects of hydrogenated water... -Why most people haven't heard of molecular hydrogen... -The link between molecular hydrogen and so-called "healing waters"... -How much hydrogen water you actually need to drink to get the benefits... -Where can people get molecular hydrogen? (if there is any kind of affiliate link or discount code we can use for my audience, let me know!) Resources from this episode: - - (use code BEN for 10% discount) - - use code Greenfield to get a free promo package with your first purchase of the tablets, including a 'to go' stainless steel double walled gasketed vacuum bottle, a branded phone back ring and a branded USB, value $30! - Show Sponsors:  -MVMT Watches -  Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to -Peleton -  Discover this cutting-edge indoor cycling bike that brings the studio experience to your home. Peloton is offering listeners a limited-time offer…Go to , enter the code "GREENFIELD" at checkout, and get $100 off accessories with your Peloton bike purchase.  -Omax - Go to today to get a box of Omax3 Ultra-Pure, FOR FREE! Terms and conditions apply. -Onnit - Go to and save 10% on your purchase. The discount is built into the link. Do you have questions, thoughts or feedback for Tyler or me? Leave your comments at