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To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/, and on Instagram @drellymichelle Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women's health. She is committed to transforming the way women relate to their bodies so they can heal their metabolisms, balance their hormones, and feel truly healthy, energized, and confident in their bodies. Dr. Elly teaches women how to create lifelong vitality and radiance through awakening their "inner cavewoman" and cultivating intimacy with their bodies. Her "Strong, Sexy & Feminine" system helps women heal their bodies through harnessing the therapeutic power of strength training, metabolically supportive eating, living in alignment with nature, and having plenty of orgasms. To learn more about Dr. Elly, follow her on Instagram @dr.ellymichelle or visit www.drellymichelle.com. In this episode, we talk about the consequences of chronic restriction, hormone imbalances, understanding birth control methods, balancing cortisol levels, how to cultivate intimacy with your body, and more! “Focus on foundations, always.” Dr. Elly Michelle Top Takeaways: One telltale sign of hormone imbalance in females   Hormonal vs. non-hormonal contraceptives  Elly's recommendations on herbs and supplements  Tips on how to lower your cortisol levels at night to help wind down The importance of energy input to detoxify the body  Show Notes: [0:30] Rachel gives a brief background of guest Dr. Elly Michelle [1:30] Welcome back to MetFlex and Chill! Rachel introduces guest, Dr. Elly Michelle, to the listeners  [2:00] Dr. Elly Michelle gives a brief background as a naturopathic doctor  [9:00] Question: Do you have any experience on your end with women coming to you who are chronically restricting? If so, how do you help them? [11:00] Question: What's a common nutritional issue that you see with many of your woman clients? [13:00] “You're not going to get results because you can't build if you aren't putting enough building blocks in. What are you going to build muscle from?” [15:30] Question: Can we chat about hormone testing and how to test to see if they are within a normal range? [16:30] The Dutch Test  [20:30] Question: Do you ever implement birth control with your clients based on each scenario or other factors going on? [25:30] Daysy Fertility Tracker [26:30] Question: Would the Daysy be a good option for non-cycling women? [27:00] Question: Can you chat about how you address women dealing with low libido?  [32:30] Question: Do you have any stress management tips or techniques? [34:30] Question: Are there any supplements or herbs or anything that you recommend to your clients or that you use? [34:30] “Focus on foundations, always.” [39:00] Magnesium  [43:00] Download your FREE Optimizing Sleep Checklist! [48:30] Seven markers of thyroid health [50:30] “Thyroid governs metabolism, thyroid is responsible for the pace at which your biochemical and physiological processes occur.” [56:00] Question: Can you tell the listeners about your personal eating & exercise routines? [1:04:30] Kabocha Dessert Bowl [1:06:00] Question: Anything exciting you're working on or want to share about? [1:08:00] Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/, and on Instagram @drellymichelle [1:09:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In this unique podcast, I share why I “disappeared” for two months and what you can expect to see in this space going forward. I hope you'll join me! Following a major personal loss, I have made the choice to lean in more fully to my practice of yoga, its junction with creativity. Coming in September: There will be two opportunities to join me in the practice of yoga and creativity - and I need your feedback! Yoga & the Artist's Way - a 14-week journey through yoga and Julia Cameron's seminal book  Question: What is on your wish list for this offering? Vocal Rx: Practices for a Healthy & Dynamic Voice - a short course to learn about your voice, common vocal issues, and practices to keep it vibrant and healthy for a lifetime. Including a few moments of me geeking out over anatomy and the beauty of our human bodies, and a lot of yoga and mindfulness to help you learn to love your voice. Question: Would you prefer a 4-, 5- or 6- week course? Email me your thoughts! clara@doyogawithclara.com Join my mailing list so you'll be the first to know about registration for these offerings. Also discussed in the episode:Curious Universe: Interpreting Our Universe: https://www.nasa.gov/mediacast/interpreting-our-universe Apod: https://apod.nasa.gov/apod Artist's Way Book: https://juliacameronlive.com/the-artists-way/ Podcast Movement: https://2021.podcastmovement.com/ Night Owl Theatre: http://swampwitchstudio.com/nightowltheatre Great Monologues Coaching Call Podcast: http://greatmonologuescoaching.com

Should you visit Universal while on a Disney vacation or visit Disney while on a Universal trip? We say both! Today we discuss why you should visit both and how to pull off a splendiferous Disney and Universal split stay!You know we love both WDW and UOR! What's the advantage/appeal of the split stay?How to Enjoy Successful Disney WorldUniversal Orlando Split Stay1. How Much Time Should You Spend at Each Park?2. Plan the Park You Are Least Familiar With First3. Transportation Between the Resorts4. Accommodation Differences: Where To Stay and When5. Understand the Logistical Differences Between the 2 Resorts6. Do What is Best For Your Group?Question: Would you do Disney or Orlando first in a Split Stay?  **Let us know on Facebook and Instagram.** For Current Promotions and complete show notes, go to Shayne.FUN/58. Grab your free download: Top Items to Buy Before Your Theme Park Vacation to Save You Money and Stress!Ready to plan your vacation?  Ryan and Shayne are both Travel Advisors with Creating Magic Vacations and will make YOU the travel-planning superhero.Contact Ryan at DisneyTravelDad.Com.Contact Shayne at Shayne.fun.Never miss an episode and help us take you to the top with us be subscribing and leaving a 5-Star review on your favorite podcasting app:Apple PodcastsStitcherAmazon MusicSpotifyiHeartRadioGoogle Podcasts

I conducted a Town Hall Meeting on my Facebook page this week, and I turned it into this fictional Town Hall. The Question: Would you object to getting $2000 a month simply for being a citizen? You may recognize your own words in this, but you won't recognize yourself. I used characters from literature who bear no resemblance to the actual speakers. If you would like to add your voice to this discussion, call us at (480) 331 - 9822. Support me on Patreon please: https://www.patreon.com/Freds_Front_Porch?fan_landing=true --- Send in a voice message: https://anchor.fm/front-porch-podcast/message Support this podcast: https://anchor.fm/front-porch-podcast/support

On this weeks journey we have an important show announcement, we will be answering a listeners question, discussing how to age gracefully and what crystals to use for self healing.

To watch this episode, please visit Rachel's YouTube channel.  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board-certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth control and much more! “Women are not small men. We have very complex biological features. I'm on a crusade to fix pregnancy nutrition and to fix nutrition for women.” Dr. Jaime Seeman Top Takeaways: Myth busted: you don't need to be overweight to be prediabetic- educate yourself before assuming  Looking at pregnancy as two stages: anabolic and catabolic Dr. Jaime's recommendations on eating during pregnancy Benefits of fasting during perimenopause and menopause Pro's and Con's to natural family planning Today's Questions:  Is Keto/Low-Carb safe for pregnant or breastfeeding women? Would you recommend a high protein ketogenic approach specifically with pregnant women? What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? Can women lose weight during/after menopause? What are your views on birth control and recommendations for natural family planning?  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a relaunch episode with Dr. Jaime Seeman @doctorfitandfabulous [1:00] Rachel gives listeners a brief bio of Dr. Jaime Seeman's background [2:30] Rachel introduces guest Dr. Jaime Seeman @doctorfitandfabulous to the listeners [3:30] Dr. Jaime Seeman dives into her background being an OBGYN and also a certified ketogenic nutrition specialist  [4:30] Doctor Fit and Fabulous [6:30] “I wasn't morbidly obese. I didn't have a lot of other health problems, but on the inside, you never know what's going on unless you test. And here I was a medical doctor with a nutrition degree. And I had prediabetes” Dr. Jaime Seeman     [10:00] Question: Is Keto/Low carb safe for Pregnant or Breastfeeding women? [12:00] Adaptations during pregnancy, hormonal shifts [13:00] First part of pregnancy is anabolic, Mom starts storing energy for later, usually an increase in insulin sensitivity. [14:30] “Trust me, if ketosis killed pregnancies we wouldn't see many women in the second trimester.” JS [14:30] Second part of pregnancy is catabolic, the body breaks down to feed the baby, usually a decrease in insulin sensitivity, leptin resistance  [17:00] “Glucose crosses the placenta but insulin doesn't” JS [19:30] Carbs and pregnancy truth [21:00] “Why don't we keep these patients where they have normal glycemia? Let's eat carbs to normal glycemia because we know that the other direction does cause a significant amount of harm.” JS [22:30] Ketosis is a very safe state for growing babies [25:00] Question: Would you recommend a high protein ketogenic approach specifically with pregnant women? [27:30] A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance  [29:00] Having lean muscle mass helps fight metabolic disease [29:30] “Exercise to build, not to lose.” RG [30:30] Question: What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? [31:30] Five pillars to metabolic health [34:30] Benefits of reincorporating whole food carbs into your diet [35:00] “A woman's menstrual cycle is the fifth vital sign.” If a woman doing keto loses her menstrual cycle, that means there is a problem, something is not working [37:00] “Ketosis is a metabolic state, not just a diet.” RG [40:00] “For the vast majority of women, I don't think that zero carb is the best thing.” Dr. Jaime on the benefit of metabolic flexibility. [42:00] Question: Can women lose weight during/after menopause?  [43:00] Perimenopause or Menopause is a huge metabolic and hormonal shift in a woman's body [46:30] Birth control, what is it really doing to a woman's hormones? [47:30] “The birth control pill is overprescribed for issues not related to contraception” and have many side effects that may outweigh the perceived benefits [49:30] The Other Pill [52:00] Question: What's your recommendation on natural family planning? [54:30] Advocate for yourself… know the why behind what is going on [56:30] Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega [1:00:00] If you're interested in learning more about Dr. Jaime Seeman check her out @doctorfitandfabulous on IG, on YouTube @ Doctor Fit and Fabulous or her website https://www.doctorfitandfabulous.com/   --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

A complete guide to split squat biomechanics  The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat? We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more! If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out! Watch the video here for your viewing pleasure. If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video here. Here are some testimonials for the class.  Want to sign up? Click on the following locations below: May 29th-30th, 2021 Boston, MA (Early bird ends May 7th at 11:55 pm!) August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :(  Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies. Hand and Wrist Rehabilitation - The bible for all things elbow and wrist Foot Compensation Patterns - This post goes over many of the common foot compensations we may see and what to do about it.  Kinesiology of the hip: a focus on muscular actions - If you want to understand hip biomechanics, getting your hands on this paper is a must.  Trunk Position Influences the Kinematics, Kinetics, and Muscle Activity of the Lead Lower Extremity During the Forward Lunge Exercise - This article outlines how altering trunk position can influence muscle activity as the split squat occurs.  Pelvic and femoral split squat mechanics  Question: During Split squat which mechanics can be observed? Nutation on the front leg? Counternutation back leg?  Watch the answer here. Answer: It depends on what we are talking about respective to the point in the split squat. So, fam, let's dive into the various aspects of the split squat. For all positions, let's assume we are talking about a split squat with the left leg in front.  [caption id="attachment_14459" align="aligncenter" width="810"] No asses outta me or you fam![/caption] Split squat start position At the start, the sacrum is right facing, but beginning to turn to the left.  Based on the relative rotation that occurs throughout the movement of flexion, the front leg will have a relative external rotation bias. This bias is due to the top leg being at around 20-30 degrees of hip flexion.  [caption id="attachment_14460" align="aligncenter" width="515"] Sacrum turns left, front leg ER'd, back leg IR'd.[/caption] The back leg will have a relative internal rotation bias due to being at around 0 degrees of hip extension.  Split squat descent As I descend through the squat, the sacrum will progressively turn more and more left, kinda like that one song by Joe but less seductive.  In order for this turn to occur, there will be progressive counternutation on the left side of the sacrum and nutation on the right. As we move downward, we start to see a shift in the rotational influences of the femurs. On the front, once the femur passes around 60 degrees of hip flexion, there is a progressive move towards internal rotation.  The back femur, staying at roughly 0 degrees of hip flexion, maintains slight internal rotation bias throughout the course of the movement.  Bottom of the split squat Once we are at the bottom of the split squat, we've officially reached internal rotation city. Congratulations, you are the mayor.  The influence of 90 degrees of hip flexion on the front leg and maintenance of 0 degrees of hip flexion on the right both lends towards internal rotation occurring at the femurs. Although the sacrum is continually turning to the left, this rotational influence causes the sacrum to perform the act of nutation. That doesn't mean that the sacrum is nutated, but this is the direction it is moving.  Split Squat ascent As I push out of the bottom of the split squat, the sacrum rotates back to the “start” position via external rotation of the front leg and maintenance of back leg internal rotation.  [caption id="attachment_14462" align="alignnone" width="810"] The rotational  difference on the way up creates the turn back to the start[/caption] How do offset loads influence mechanics? All of the above points assume that there is no change with load distribution, but what if I hold a weight in one hand. How does that change things? I'M GLAD YOU ASKED!!!!!! Think of whatever arm I hold the weight in as creating a reach. Whatever arm I reach with will aid in driving rotation in the opposite direction: Ipsilateral load: rotate away from the front leg Contralateral load: rotate towards the front leg [caption id="attachment_14463" align="alignnone" width="810"] Think of the weight distribution as reaching[/caption] Therefore, an ipsilateral load will limit the sacral rotation towards the front leg, and a contralateral load will increase the sacral rotation towards the front leg. Femoral, tibial, and foot split squat mechanics  Question: I watched the video of the Front Foot Elevate Split Squat Shift for driving supination/calcaneal inversion. Does this happen as a result of femoral internal rotation --> tibial external rotation -->supination--> calcaneal inversion. Would this line of thinking be correct? If so, I am having a tough time wrapping my head around the fact that femoral IR (an exhalation measure) would bias supination (an inhalation measure) further down the chain, would it be possible to clarify?  Watch the answer here. Answer: Your line of thinking is tots mcgoats correct. The reason why we have alternating actions occurring with the femur, tibia, and foot has to do with the relative motion occurring between the bones as I bend the knee. There is this concept at the knee joint called the screwhome mechanism. As the knee extends fully, the tibia externally rotates to glide along the condylar grooves. This creates a relative femoral internal rotation. As the knee unlocks from extension, we see the reverse of this mechanism. The tibia internally rotates, and the femur externally rotates. These actions roughly "cancel" each other out to create what appears to us as a purely sagittal movement at the knee (but it's not, folks). According to these two studies (here and here), we actually see these rotational differences throughout the range of knee flexion: Knee hyperextension: tibial external rotation & femoral internal rotation 0-30 knee flexion: tibial internal rotation & femoral external rotation 30-90 knee flexion: tibial external rotation & femoral internal rotation 90 to full knee flexion: tibial internal rotation & femoral external rotation Taking into consideration what is happening as I drop into the bottom of the split squat, we hit roughly Taking into consideration what is happening as I drop into the bottom of the split squat, we hit roughly 90 degrees of hip flexion and knee flexion. Therefore, we can see that we will be moving toward a tibial external rotation and femoral internal rotation orientation.  Given that tibial external rotation is paired with calcaneal inversion and subsequent supination, we now have a way to link a pairing of inhalation and exhalation orientations. What doesn't necessarily change in this orientation is what is going on at the pelvis. There will still be the turn towards the front leg occurring.  One thing we have to be clear on is that although we have biases of specific movements, there are likely inhalation and exhalation actions happening simultaneously everywhere. So too with internal and external rotation. The combination of these movements working together is what provides us several movement options to put our bodies where we need to. Deep hip flexion in a split squat  Question: Would mechanics change if I can dip below 90 degrees of hip flexion in a split squat? Watch the answer here. Answer: As we pass 100 degrees of hip flexion, the femur begins to externally rotate again, and the sacral will turn even further towards the front leg, which will alter the mechanics at the bottom of the split squat to reflect in this fashion. Peep this article to learn more!  Hip shifting in the split squat  Question: Do you consider hip shifting in the lead leg of the split squat more external or internal rotation? Watch the answer here. Answer: The rotation driven will depend on the range at which the shift occurs. Heuristic: Hip shifting will increase the relative rotation in a given direction Given that higher ranges of hip flexion have more external rotation bias, shifting here will increase external rotation. If I shift towards the bottom of the split squat, more internal rotation will be driven in the motion.  What direction should the knee move in a split squat?  Question: In the descent of the split squat, do we want to cue the knee to go toward the big toe? Watch the answer here. Answer: The midline of the foot is the second toe, so I generally want the knee to go over this position. To keep it simple, I just cue my supreme clientele to keep the knee centered over the foot.   Lumbopelvic compensation during a split squat  Question: What happens on a split squat if someone throws the front hip in front of the thorax and the pelvis is overtucked? Watch the answer here. Answer: The split squat requires relative motions to occur at the various joints of the pelvis to create the motion. If you can't create these motions, body regions will begin to move as one unit, and definitely not the cool G-Unit. A common one you might say is the back hip flexed forward as opposed to going straight down. When this happens, the pelvis and lumbar spine posteriorly orient as a unit, which flexes both hips forward. This allows me to attain depth while minimizing the sacral turn towards the front leg.  You could also see shifting backwards of the hip, which is essentially the sacrum turning away from the front leg.  What's more, you could also see a long stance that anteriorly orients the pelvis to create intenral rotation and depth.  In each of these instances, the major key is to keep the stance length shorter, stack, push the front knee forward and the back knee down. One can use a foam roller as a target can help with this latter cue.  Front foot elevated split squats can be good starting points for this: Watch the answer here. Split squats for powerlifting? Question: Split squats for powerlifting? Answer: Since powerlifting involves restricting motion and increasing tension to some degree, the rotational nature of splits squats can be useful to restore any lost range of motion to reduce the risk of tissue overload.  The difference between front heel elevated and front foot elevated split squats  Question: What are the differences in mechanics between front heel and front foot elevation in a split squat? Watch the answer here. Answer: The front foot elevation helps shift weight backwards to reduce front leg loading. A front heel elevation biases calcaneal inversion, which will drive further external rotation through the leg and sacral counternutation.  Lateral split squat vs regular split squat  Question: What biomechanically changes in a lateral split squat versus a regular split squat? Watch the answer here. Answer: A lateral split squat induces more pelvic lateral tilt, whereas a regular split squat provides more pelvic rotation.  A lateral tilt will drive even greater internal rotation bias than your traditional split squats.  Dorsiflexion loss in a split squat Question: Would a heels elevated split squat be better than squatting for a dorsiflexion loss? Answer: Anytime you can use rotation and do it savagely well, you. can drive both anterior and posterior expansion. This will generate WAY more motion than bilateral stuff, whcih is why it's easier for peeps to generate more motion.  Back leg position in a rear-foot elevated split squat  Question: What position do I like for the back foot in a rear foot elevated split squat? Watch the answer here. Answer: As I lower into the squat, the back knee is going to be in a relative tibial external rotation and femoral internal rotation position, which will bias calcaneal inversion. Inversion is associated with plantarflexion, which is a good reason to keep the back foot plantarflexed when. you are using this modality.  Sum up The split squat starts with an external rotation bias, but progresses towards an internal rotation as we hit the bottom; the sacrum progressively turns towards the front leg Ipsilateral loads decrease rotation towards the front leg. Contralateral load increases rotation towards the front leg With progressive knee flexion, femoral and tibial movements rotate in opposing directions. The deeper the hip flexion in a split squat, the more the sacrum turns towards the front leg. Hip shifting magnifies the sacral turning depending on the depth at which it occurs.  The knee should be centered over the second toe in a split squat. Loss of "ideal" motion in the split squat often results in the lumbopelvic complex moving as one unit.  Lateral split squats create lateral pelvic tilts; regular split squats create pelvic rotation Front foot elevation shifts bodyweight posteriorly; heel elevation increases leg external rotation The back foot in a rear-foot elevated split squat should be plantarflexed, as this promotes the foot, tibial, and hip position needed throughout the range of motion.   

Jacob, Duvall, & Jeebs welcomed in Clarence Rasberry to discuss working at GameStop, moving into the IT sector, Sam Darnold trade, Bulls trade, Hornets, & More! Plus our notebook Question: Would you rather live at the age of 20 forever or 40 forever?

-This week, we go through some terrible technical difficulties and have deep conversations about movies and Tiger Woods. The main stories: PSVR controllers, Sony's new development studio, and a new segment we call the Snippets. This is probably our most productive episode yet! Question: Would you run Tiger Woods off the road and what would your price be? Twitter: (@emergencypizza_)(@fatal_microwave) Twitch.tv/lonercast

Business Coaching Secrets with Karl Bryan Episode: 093 Karl answers questions from business coaches around the world with real-world strategies and tactics to grow your coaching business. - Should you put ICF (International Coaching Federation) in email signature? - What question would Karl ask himself? And more. Karl Bryan helps business coaches get clients. Period. For more magic on how you can grow a coaching business by atShould Your Client Sell?tracting small business owners, filling local live events, and closing more high end coaching clients... goo focused.com For a free subscription to my magazine The Six-Figure Coach go to thesixfigurecoach.com/get-itt Be sure to subscribe, rate and share the show!

We Introduced ourselves w/ the Question: Would you rather live where it only snows or the temperature never falls below 100 degrees? Ryan: where the temp never falls below 100. I have island genes and can’t stand the cold. Lee: definitely where the temp never falls below 100 since I break out into hives when I’m exposed to cold for any length of time. It super sucks. Also I’m used to 100+ temps, I live in Texas! Tanea: I’d prefer to live where temp never falls below 100. It would be like living in Thailand again. Aaron: Only Yankee in the group. I’ll deal with the snow. What are your primary ways that you communicate with students about assignments, expectations, and other important details? Lee: verbally, Canvas, announcements in Canvas, sometimes I use Skyward mass emails, also my daily schedule board (digital and analog) Tanea: Canvas, announcements, and email, and in class reminders Ryan: verbally, Canvas, emails, and the BAND app. For my community college students, I use Google Voice so that they can text me, since I’m an off-campus adjunct without office hours. Aaron: Mostly through google classroom & shared planning docs + weekly preview videos. I also make in-class announcements and have weekly zoom office hours. Do you have any guidelines so you are not answering questions 24/7? Do you communicate these to your students? Tanea: No, I encourage kids to ask questions and get clarification often. I’m not sure this is effective, but I encourage it. I’m actually working with some other teachers to examine the process for different departments. Ryan: Not really. I’d rather them ask their question and get an answer than just guess. Generally I don’t answer emails on the weekend, but if it’s a pressing question that can’t wait, I don’t mind answering Lee: absolutely. You have to set boundaries or you are working 24/7. I tell kids during school hours, I’m really good about answering emails, usually immediately. But once I leave the building, I don’t check my email, and I don’t check it until Sunday night. So if it’s urgent, it won’t get seen until the next day or Monday if it comes over the weekend. Aaron: I carry my phone when I am awake so If I get a student message, I just reply. I’m not very firm with guidelines. How much and in what ways do you communicate directly with parents? Ryan: I communicate with parents quite often, especially with IEP students. My preferred method is via email so that I have a written record of what I said, but I also use the BAND app (again, so that I have a written record of what I said). Everything gets logged in our student information system so that administration can see how much contact I’ve made. Lee: not gonna lie, this is something I have always struggled with. But I do contact parents when kids are failing, and that’s not often. I usually email and when I can’t get a hold of them that way, or they ask for a phone conference, I’ll call them. If I catch your kid engaged in academic dishonesty, I contact you, ALWAYS. I also try to send positive notes to parents about their kids because I think it’s just as important that parents hear about the good things their kids do or how awesome their kids are to have in class. Tanea: I answer their direct questions, do PTC, meet the teacher night, etc. Every now and again you have to reach out to parents via email about grades, but not often. Aaron: This is a weak spot for me as well. I don’t want to escalate things too quickly when a kid is struggling. I usually contact councilors or special educators first to see if there is a broader issue going on, and then proceed from there. We would love feedback! DM or Tweet @lifeoftheschool and share your thoughts. Credits: Please subscribe to Life Of The School on your podcast player of choice! Patreon: https://www.patreon.com/LOTS Music by: https://exmagicians.bandcamp.com/ Show Notes at Lifeoftheschool.org Follow us on twitter @lifeoftheschool

PLUS: Sheletta Brundidge's feature in PEOPLE, LORI AND JULIA'S BOOK CLUB: "Northernmost" by Peter Geye AND what do the stars have to say about Olivia Wilde and Harry Styles?

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk about a ‘real food’ detox protocol, benefits of detoxing periodically, how to set yourself up for success during a detox, quality whey protein, signs of a sluggish liver, exercise while detoxing and more! "I think it's a really good idea, at least on an annual basis, for people to engage in a real food detox that gives their liver system some support and love." Kristin Rowell Top Takeaways: Kristin’s protocol for detoxing What to look for in a quality whey protein Health benefits of incorporating cranberry into your detox Fasting vs. Detoxing  Today’s Questions: What have you learned about detoxing when working with clients? Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once?  Why is cranberry good for a detox? What’s your recommendation for exercising while detoxing? What would you recommend for those who need to continue taking medications or supplements through a detox? What is the difference between extended fasting and detoxing? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel Introduces Kristin @mngoldengirl to the listeners! [1:00] Clearing up the confusion around detoxing  [2:00] Rachel Introduces Kristin @mngoldengirl to the listeners! [2:30] Episode 23: Becoming Energetically Efficient with Kristin Rowell [4:30] The best of both fitness worlds [7:00] Question: What have you learned about detoxing when working with clients? [7:30] Real Foods Detox [10:30] Kristin’s protocol for detoxing [13:30] Question: What's your average day been like in terms of macros? [14:00] Zone diet [14:00] Chronometer: Track your nutrition, fitness & health data [14:30] Kristin’s breakdown on whey protein [16:00] Accent Whey Protein, Biotics Research, X-Werks [16:30] Question: Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? [18:30] Question: Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once? [24:00] Symptoms of a sluggish liver [27:00] Questions: What’s the second weekend of your detox entail? And then what do you do afterwards? [29:00] Questions: What’s your recommendation for exercising while detoxing? [32:00] Question: What would you recommend for those who need to continue taking medications or supplements through a detox? [35:30] Question: What is the difference between extended fasting and detoxing? [40:30] Question: What is your detox protocol called? And where can people go to find it? [41:00] Fat Flush Plan, The Fast Track One-Day Detox Diet  [42:00] Radical Metabolism [42:00] Question: Is there anything that you've changed your mind about in the last year? And why? [46:30] Listeners can find Kristin at her website Energetically Efficient.com and on Instagram @mngoldengirl. If you’re interested in Kristin’s Detox Program email her for more info at kristin@energeticallyefficient.com. It starts January 11th, 2021!  [48:30] If you are enjoying the show please share it out! Tag @rachelgregory.cns or leave a review on itunes.  Check out www.metflexlife.com for other resources   --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social pressures, nutritional periodization, easy workouts when you’re short on time, what to consider when January comes, and more! "My biggest piece of advice would be to try to periodize your entire year, so that you can take a diet break or have a maintenance phase or a gaining phase through the holidays." Caroline Ofenstein "What’s going to make YOU feel better the next day - giving into someone else’s peer pressure or sticking to what YOU planned to do?" Rachel Gregory Top Takeaways: How to enjoy the holidays while keeping your nutrition goals in mind Workout best practices on a holiday If you can’t make it to the gym on the holidays, do this instead! How to mentally set yourself up for success Today’s Questions: How would you go about sticking to your diet through the holidays? If I'm just trying to maintain right now, do you recommend cycling calories? Like a 5:2 split or adding 1 PSMF day per week to help ‘balance things out’? What are the best ways to squeeze in a workout on a busy holiday? How do you deal with eating foods prepared by other family members when staying at their house? How do you deal with family/friends commenting on your nutrition choices and pushing you to ‘just have a bite, it’s the holidays’? Would it be beneficial to just track calories over the holidays instead of worrying about tracking fats, carbs, and protein? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces today’s guest Caroline Ofenstein @carolineofenstein_tcm who was recently on Episode 67: Getting Comfortable With The Uncomfortable with Caroline Ofenstein [0:30] To watch this episode, please visit Rachel’s YouTube channel [1:30] Shout out to this months sponsor Organifi [2:00] Rachels Faves from Organifi: Chocolate Protein Powder, Chocolate GOLD Drink and The Red Juice! [2:30] Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products  [3:00] Caroline @carolineofenstein_tcm and Rachel @rachelgregory.cns here with a Q&A tailored to the holidays for you! [3:30] Question: How would you go about sticking to your diet through the holidays? [10:00] Question: If I'm just trying to maintain right now, do you recommend cycling calories? Like a 5:2 split or adding 1 PSMF day per week to help ‘balance things out’? [12:00] Protein Sparing Modified Fast [18:30] What are the best ways to squeeze in a workout on a busy holiday? [21:30] Check out Rachel’s FREE Home Travel Workouts [24:30] Question: How do you deal with eating foods prepared by other family members when staying at their house? So, if someone else is cooking the meal? What do you do? [24:00] B.Y.O.S! [29:30] Question: How do you deal with family and friends commenting on your nutrition choices and/or pushing you to just have a bite? [34:30] Question: Would it be beneficial to just to just track calories over the holidays, instead of worrying about tracking fats, carbs and protein? [41:00] Episode 72: 8 Tips To Prevent Holiday Weight Gain [44:30] Tips for January! [46:00] Shout out to this months sponsor Organifi Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products  [46:30] If you’re enjoying the show please share! Tag @rachelgregory.cns in a screenshot! Or headover to itunes and leave a review! See you next time!   --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is important to you, you've probably wondered what gym equipment would best help me reach that goal? Gym equipment is endless and often gimmicky, so what would the essentials be to get me to where I want to go? Fortunately, you can improve your movement capabilities without much equipment. Being able to position your body with many of the coaching tactics we discussed is the #majorkey That said, there are some equipment pieces that make coaching WAY EASIER. And I'll tier this for you fine folks based on your budget :)  If you are just building a home gym or beefing up your current gym, then check out Movement Debrief Episode 138 below! Watch the video here for your viewing pleasure, or listen to the podcast if you can't stand the sight of me :( If you want to watch these live, add me on Instagram. t Show notes Check out Human Matrix promo video here. Here are some testimonials for the class. Want to sign up? Click on the following locations below: February 20th-21st, 2021, Atlanta, GA (Early bird ends January 17th at 11:55 pm!) April 10th-11th, 2021, Warren, OH (Early bird ends March 14th at 11:55 pm) May 29th-30th, 2021 Boston, MA (Early bird ends April 25th at 11:55 pm!) August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Montreal, Canada (POSTPONED DUE TO COVID-19) [6 CEUs approved for Athletic Therapists by CATA!] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here' a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.   The best exercise equipment to get Question: Would love to see a video on the best equipment for building a performance/rehab gym in regards to the model you use. Even the brands/model  ....safety bar, ramps, hex bar, etc. Answer: To improve movement options, you don't really need a whole lot of equipment. You just have to ensure that you can challenge your body to get into positions it normally struggles with. The hope is then that you are crushing life once that happens. That said, the right piece of equipment can help quite a bit at enhancing both your movement and fitness. Here is a list of stuff I would look into, depending on what your budget is: The home gym essentials Heel Ramp - These are essential to improving your squat depth, which is a critical motion to improve your movement options throughout the body. A heel ramp makes it easier to vertically displace the pelvis. I like the one that my boy Levi Kirkpatrick makes get large. Olympic lifting shoes can also be an alternative, to which The Nike Romaleos are the best. If you want to save some buck, use books PVC pipe - These are useful to do supported lower body activities and can incorporate rotation through the trunk. Dowel rods work great as well. Kettlebells - These are quite versatile and offer way more loading options than dumbbells. They are much easier to hold for squats as well. Power blocks - These are adjustable dumbbells that can save you space. Superbands - these are great bands that provide versatility in loading for pulldowns and chops. Cook bands - These bands are great for jumping, chops and lifts, unloading exercises. They rock! Airex pads - These make any kneeling or inversion-based activities go WAY better. BFR cuffs - These can help provide a great training effect at a fraction of the workload. My favorite brands are Occlusion Cuff, Edge, and Owens Recovery Science. Weighted vest - When you get too strong for bodyweight stuff, this is a must. Wooden plyo box - I love these for step-ups and more! Gym equipment for a bigger space and a larger budget Adjustable bench - Having decline capabilities is a must, as the slight inversion is great for improving your movement options. Trap bar - A must. It's a great middle-ground between a squat and hinge. Power rack - If you are going to be lifting heavy weights, this is a must. If you get a retractable wall mount version, it'll save you space. DC blocks - These are useful for adjusting the height of your pulls but are also great for grading step-ups, jumps, and everything. Barbells - A classic to get jacked. Slideboard - A great piece of equipment for improving frontal plane mobility, pronation, and gives you tons of variety. You can do hamstring curls, body saws, the possibilities are endless. Sled - Use for pushes, drags, pulls, all types of awesome stuff. TRX - The amount of variety you can get to do with bodyweight stuff is endless with this piece of equipment. Plyo boxes - You want something with a hard surface to land on and is adjustable. If you are doing any jumping, this is a must. Mini hurdles - Once you've nailed box jumps, hurdle jumps are the next logical progression. Adjustable cable system - You want something that you can move in multiple directions. Glute ham raise - Great for nordic hamstrings and side hangs. Specialty bars - I don't use often because you can accomplish most things with the regular stuff. If I had my choice, the spider bar, safety bar, and neutral press bar would be my top choices. The transformer bar also sounds appealing but I haven't played with it. Raptor - Great for resisted sprints, backpedals, and more. The best part is your hands can stay free and move! The best cardio machines that also improve your movement assault bike - I love it because you can alternate pushing, pulling, and rotation! Elliptical - Another great way to drive rotation. Versaclimber - One of the best options to drive frontal plane conditioning. Your ribcage is going to be opened up like cray cray. Jacobs ladder - Resisted crawling for conditioning? Drivinng all types of thorax rotation? I'm sold. Treadmill - Although the free-running treadmills are dope, I like the classic ones to drive high incline walks and to run on when they are turned off. If you got the money and space Buy machines. Straight bodybuilder stuff. I love these for the following populations: geriatrics, obese, deconditioned, post-surgical, and variety with peeps who do a lot of free weight work. It's just fun.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down several types of calorie cycling and how to decide if it’s right for you, adrenal fatigue, addressing life stressors, how to actually set goals you will stick to, and more! "If we can look at our calories on a weekly basis, that is what's important. Because it's our caloric intake over the week that matters most, not the daily intake." Rachel Gregory Todays Questions: Would it be possible to minimize weight gain during a muscle building phase if you ate at a surplus on lifting days, but ate at a deficit on recovery days, if you're following a three to four times per week lifting routine? How to lose weight with adrenal fatigue? Especially adrenal insufficiency How do you go about setting weekly and or monthly goals for yourself?  Top Takeaways: Types of calorie cycling and ways to implement them into your regimen Tips on reducing stressors in your daily routine Two crucial questions to ask yourself when setting goals Rachel’s go-to guide on successful goal setting Show Notes: [0:00] Happy Friday! Welcome back to MetFlex and Chill! Thank you Ketobrick for sponsoring the Friday episodes of MetFlex and Chill for the month of October! Use the code METFLEXLIFE when you purchase at ketobrick.com to be entered to win a free month supply of keto bricks!   [0:30] Question: Would it be possible to minimize weight gain during a muscle building phase if you ate at a surplus on lifting days, but ate at a deficit on recovery days, if you're following a three to four times per week lifting routine? [4:00] PSMF days, carb cycling, calorie cycling [8:30] Question: How to lose weight with adrenal fatigue? Especially adrenal insufficiency [10:30] What is adrenal insufficiency? [12:00] How to lose weight with adrenal fatigue? Start with stress reduction! [15:30] Question: How do you go about setting weekly and or monthly goals for yourself? [16:00] Outcome Goals: something you want to happen (i.e., lose weight, build muscle, be less stressed, sleep more, etc.) [17:00] Behavior Goals: the action you do or practice to work towards that outcome (i.e., track macros and calories consistently, meal prep for the week, lift weights 3x/week, practice meditation, journal, follow a nighttime routine) [17:30] Apply for one-on-one coaching by going to www.metflexlife.com/apply  [19:00] Four different areas to set goals in: Body, Mindset, Relationships, Business/Work [23:00] Shout out to Ketobrick for sponsoring MetFlex and Chill for the month of October! Use the code METFLEXLIFE when you purchase to be entered to win a free month supply of keto bricks! If you’re enjoying this podcast the best way to help grow it, is to take a screenshot and share it to your instagram story and tag @rachelgregory.cns or if you want to be really helpful you can leave a review on the Itunes podcast app!  THINGS MENTIONED IN THIS EPISODE: Check out MetFlex and Chill sponsor for the month of October: Ketobrick Apply for one-on-one coaching with Rachel at www.metflexlife.com/apply  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).  

Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients aren't? Maybe you are the person who struggles to get buy-in to breathing-based exercises? Or you are unsure where to put it into training. Or maybe you are looking for sneaky ways to incorporate the principles WITHOUT YOUR CLIENTS EVEN KNOWING. The biggest error peeps make incorporating breathwork into training is making it something separate.  In fact, looking at movement in this fashion is an all-encompassing model. Following principles that go BEYOND BREATHING is a major key. Don't worry folks, we will go over those principles, and make it SUPER EASY to get your clients all the benefits with less pushback. Check out Movement Debrief Episode 136 below to learn how. Watch the video below for here viewing pleasure. If you want to watch these live, add me on Instagram. t Show notes Check out Human Matrix promo video here. Here are some testimonials for the class. Want to sign up? Click on the following locations below: February 20th-21st, 2021, Atlanta, GA (Early bird ends January 17th at 11:55 pm!) April 10th-11th, 2021, Warren, OH (Early bird ends March 14th at 11:55 pm) May 29th-30th, 2021 Boston, MA (Early bird ends April 25th at 11:55 pm!) August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Montreal, Canada (POSTPONED DUE TO COVID-19) [6 CEUs approved for Athletic Therapists by CATA!] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.   How to Coach the Stack - This post outlines one of the most fundamental moves I teach clients Elevate Sports Performance and Healthcare - The place I work in Las Vegas Airway Dentistry with Dr. Brian Hockel - All things upper airway, this is THE podcast Increasing breathing buy-in Question: I know we talk about when working with a person on breathing, to have them breathe out for 15 seconds or think about blowing out a bunch of candles. But in pursuit of progression or keeping a client motivated and not bored. What do you find is a good standard to move them to the next progression (pullover to hanging breathing into a balloon)? Is it, you see them able to get abs immediately or are you looking for, say 3 sets of good position and breathing, everything? Is it table tests and you retest and find improved movement? Getting someone to breathe right can be slow and monotonous, so how can a professional present the roadmap of progression for a client buy-in? Watch the answer here. Answer: The biggest error most people make when attempting to build breathing buy-in is to make breathing something different than regular training. It's not. The positions coached during breathing exercises are fundamental components used during training. Think of them as regressions from skills you want clients to be able to perform. For example, a chair and wall tilt looks a lot like the squat when you tilt it right side up. [caption id="attachment_13032" align="alignnone" width="810"] Only with the highest levels of innovation and technology could a visual like this be created[/caption] Well, consider if you can't get into the positions we need you to on your back. How well do you think the squat will go? You probably won't die (except that one time), but you won't get all that you could from the movement. The low-level breathing positions help set the stage for the rest of the training program. They build context for what you need to do at higher intensities. It's just like if you wanted to play Stairway to Heaven on the guitar, you have to learn to put chords together first. So-to with training. Breathing is the chords, and if you get good at it, you'll be Jimmy Page in no time! And if you do them right, many times your clients will get smoked and have a HUGE training effect from them. I can't tell you the number of times when people get the stack on point how cooked their hamstrings, glutes, and abs will become; key areas that will likely resonate with your clients. If your gen pop client gets the association that these moves build my glutes and abs, then you've won. Ideally, the concept taught in the breathing move would carry over elsewhere to training. So you should see a relative "stack" in most activities your clients perform. In terms of when you focus on different movement qualities, seeing test changes can guide your next focus area. In PT-land, these can change weekly to biweekly. If I'm training someone, it might be every block change. Now that doesn't mean that if your client can't stack that they aren't allowed to get off the ground. You may just modify your exercise selection to things with a lower error risk. Most people can do iso holds, med ball throws, sled push/pulls, and upper body movements in the sitting position. Select activities with the lowest error risk. Now I get it, you will have those clients who just won't be about getting on their back and breathing at all. We all have them. For those peeps, you may just consider working on tucking to "work the glutes and hamstrings" (tell them this because that will better resonate with them) and coaching loaded exercises as best as possible. Just like the above client who doesn't move well, choose moves that your client will be able to perform with fewer coaching requirements. The best part? Your clients will still be breathing while they train, so you can still get some good movement benefits. Where should I put resets in the training program? Question: Is there any value to inserting "movement restorative" exercises/positions in between reset breathing sets to facilitate or further drive the resetting process? I ask, especially when in coaching breathing to start the session, sometimes the clients are geared up to get into a movement - either from being stimulated to get the work going or from a stressful meeting, etc., so I see the struggle to maintain a degree of focus in accomplishing the reset work.  Watch the answer here. Answer: Totally! A lot of my programming involves sneaking in these moves during the rest periods for clients. It'll save them time, keep them loose, work on the movement qualities they need, and potentially enhance recovery. Aside from choosing the particular resets, they need to work on specific limitations, you can choose activities that will complement the areas being trained. For example, if someone is doing some heavy upper body stuff, a bar hang could be effective at increasing motion in the upper body. Or if you have someone squatting, the drunken turtle may enhance depth by reinforcing the positions needed on the squat. Conditioning for different infrasternal angles? Question: Would certain types of cardio benefit one postural archetype more than another? If I'm working with a compressed a-p person and a wide ISA person with the same goals, would your cardio choices differ? Watch the answer here. Answer: In a perfect world with unlimited equipment, absolutely. Just like we can pick loaded exercises to reinforce particular movements, this doesn't change whatsoever for conditioning tools. For example, certain cardio machines may be effective for driving particular movement adaptations: Versaclimber: Increase ISA dynamics and frontal plane pelvis mechanics Jacob's ladder: Improve spinal rotation Elliptical: Improve spinal rotation Airdyne (high seat): Improve spinal rotation with an external rotation bias Airdyne (low seat): Improve spinal rotation with an internal rotation bias Rowing: Improve squat mechanics Sled drags: eccentrically bias posterior ventral cavity. Slideboard: Improve frontal plane hip and ankle motion The options here are limitless, but if you lack the equipment, you might not be able to be that specific. Don't worry, your client won't be doomed to movement failure, there are a myriad amount of other benefits you can get from cardiovascular work aside from movement skills. Regarding specific energy system adaptation, it depends on what task we are trying to improve. If in the early stages of training, I may bias more cardiac output or extensive tempo intervals; both to build work capacity and because aerobic exercise may enhance learning. From there, it depends on your client's goals. If hiking is the prime target, high-intensity continuous training may be a great choice. If they need to be faster for a sport, you may do speed work. As with anything, look at the demands needed of the terminal task, your client's movement, and physiological capabilities, and give them what they don't have. Sum up Breathing is not a special part of training; the positions are taught as components needed for more challenging movements Breathing exercises can be used to increase motion or to maintain motion potentially lost from challenging moves Conditioning exercises can be chosen to improve motions needed for longer durations.

Minor tweaks in the squat and deadlift for MAJOR results Sure, you got the broad concepts of squatting and deadlifting down, but what about some of the nitty-gritty details? You know, the finer things. Have you wondered if… Buttwinking is safe or will it break you? There's a way to build squat depth in someone with SUPER STIFF hips? Mixed grip deadlifting can create changes within the body? For each of these questions, various principles we've discussed in the past play a role.  In some cases, buttwink may be a normal component of the squat. Attacking hip mobility in a specific order may better help improve squat depth Mixed grip deadlifting can be GREAT for improving rotational capabilities. Let's fine-tune these wonderful movements to get the most out of them. Check out Movement Debrief Episode 135 below. Watch the video below for your viewing pleasure here. If you want to watch these live, add me on Instagram. t Show notes Check out Human Matrix promo video here. Here are some testimonials for the class. Want to sign up? Click on the following locations below: February 20th-21st, 2021, Atlanta, GA (Early bird ends January 17th at 11:55 pm!) April 10th-11th, 2021, Warren, OH (Early bird ends March 14th at 11:55 pm) May 29th-30th, 2021 Boston, MA (Early bird ends April 25th at 11:55 pm!) August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Montreal, Canada (POSTPONED DUE TO COVID-19) [6 CEUs approved for Athletic Therapists by CATA!] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies. The lumbar and sacrum movement pattern during the back squat exercise - This article outlines spinal mechanics during back squatting, implicating that the lumbar spine becomes kyphotic during the movement. Is Spinal Flexion Bad? - This provides an evidence overview on whether or not spinal flexion is a safe position. It's a close to a diss track as we will get in rehab. The Spinal Engine - This book takes a completely different look at the function of the spine as a mobile area, not a stiff supporting structure. The research presented in this is quite profound. Which Limitations to Treat First? - The infrasternal angle dictates we should focus on certain limitations in some people, others in those who are built differently. This debrief provides the guide. Heel Ramp - This ramp is the best in the biz to improve your ability to squat deep. I coach all my clients on this ramp. Elevate Sports Performance and Healthcare - This is the spot that I work at in Las Vegas. We've built a cool model because we integrate several disciplines to help our clients reach their goals like whoa! A review of the biomechanical differences between the high bar and low bar back squat - This article mentions how trunk lean changes depending on what shoes you wear. The torso integration hypothesis revisited in Homo sapiens: Contributions to the understanding of hominin body shape evolution - This article looks at how different our ribcage and ilial shapes are. Butt wink during squats Question: Quick question about squatting. I know the stack is important but what are your thoughts on “butt wink” especially when loaded? I'm not sure if I'm getting a good view here but it looks like some lower lumbar flexion at the bottom. I know Stuart McGill is big time against this and has his research with loaded posterior pelvic tilts which caused a lot of pain. So I just wanted some clarification or some perspective if you have the time! Watch the answer here. Answer: Ahh that dreaded butt wink. A wink that catches your eye in all the wrong ways. But is it a bad thing? For those who do not know, the butt wink is when you have what appears to be a dramatic posterior pelvic tilt at the bottom of the squat. It looks like this. The buttwink is most commonly seen on the back squat, although can be seen on other squat variations as well. Ideally, a squat should involve vertical pelvic displacement along with maximal sacral counternutation. While there isn't much research I could find that looked at exactly what is biomechanically happening with a buttwink. I hypothesize that it is likely increased lumbar flexion that occurs at the sticking point of the squat in order to attain depth and increase verticality. Sacral counternutation is subtle, lumbar flexion is dramatic. The reason why the buttwink is most common in back squats has to do with bar placement. The bar position on the back pushes the thoracic spine forward, increasing extension. Since the thoracic spine and sacrum have matching curvatures, there is likely an increase in sacral nutation at the starting position. This position is likely why the back squat is a tad more hinge-y than other variations. However, you still have to hit depth, fam. So if counternutation is HELLA tough because of the starting position, I can create vertical pelvic displacement by flexing the lumbar spine. In fact, we see this in the research. As soon as a barbell goes on the back, the lumbar spine becomes kyphotic. Totally out of your control, and these authors argue doing the converse may negatively impact squat performance. SORRY!!!!! These thoughts lead me to believe that buttwink during a back squat is likely normal (GASP). But wait, isn't spinal flexion bad?!?!?!?!?!?! [caption id="attachment_12998" align="alignnone" width="810"] And they turn red too when they hurt right??!?!?! (photo credit: Wikimedia Commons)[/caption] We really don't know. While there are some in vitro experiments demonstrating flexion being bad for the discs, in vivo research does not seem to demonstrate any issues with loaded flexon whatsoever (I deep dived into this topic here). However, there aren't really any in vivo studies looking at lifting heavy loads with lumbar flexion. Does that mean McGill and flexion-phobia win??? NOT NECESSARILY Reading The Spinal Engine (and the studies within this great book) has really made me realize just how controversial and unclear the in vitro studies on spinal health are. According to research in this book, it appears as though compression (as we notice with axial loading) is not necessarily sufficient for disc or spinal injury. In fact, inducing some lumbar flexion with lifting may better allow us to recruit thoracolumbar fascia and posterior ligamentous structures to assist in lifting heavy ass weights! Muscles alone, especially the erector spinae, cannot produce sufficient force to move the weights we are trying to lift when it comes to back squatting. Therefore, recruiting other tissues to assist in the lift is ESSENTIAL. We may only be able to lift maximally with some degree of spinal flexion, which can be attained via a posterior pelvic tilt.   I would argue then tucking to some degree is not only safe but likely required to squat well. The buttwink is the body's best way to attain that position given the constraints the back squat provides. Ideally, we ought to see less buttwink in anteriorly loaded squat variations, as these exercises allow for better verticality and place the sacrum in less nutation. For these moves, tuck with reckless abandon, with a caveat! Ideally, you want the tuck to occur predominately in the sacrum to enhance squat verticality. If you overflex at the lumbar spine, the pelvis will translate forward and be anterior relative to the thorax. This translate into: UHHH FAM, YOU CAN'T STACK I've been emphasizing this subtle change over the last month, and anecdotally the clients that both my colleagues and I work with have noticed favorable changes. Tucking with the lumbar spine was likely the issue I had made with a lot of the heavy lifting bros who ended up getting some back discomfort when they tried to "tuck" on their squats. The problem was they couldn't get the tuck through the pelvis, then they loaded their spine in a position that they weren't well adapted to, and problems ensued. (My fault, fam). Making the movement more sacral (think tailbone pulled to the ground), would likely change the response these peeps had to the squat. Squatting deep with restricted hips Question: If someone is clearly a better hinger than a squatter, has only 5 degrees hip IR, and also limited hip ER, which would you attack first? I know you said if you go after primary compensation first interventions can be less successful, so I want to make sure I get this right from the start. Watch the answer here. Answer: Building the squat is WAY important, as being able to hit it @$$ to Gra$$ is an expression of being able to eccentrically orient the posterior aspect of your body. Yet, one of the hardest peeps to get the squat on point with is those who have multidirectional hip limitations. It's especially tough because the squat requires movement into both internal and external rotation. So what to do? I'M GLAD YOU ASKED! The first starting point to determine the order of operation is the infrasternal angle (ISA). The ISA will help you determine whether the internal or external rotation loss is the secondary compensation. Secondary compensations ought to be targeted first. Secondary compensations are as follows for each ISA: Narrow ISA: Decreased external rotation Wide ISA: Decreased internal rotation If you want to increase external rotation, you have to target posterior expansion. High or low depth hip flexion activities are money. A simple high depth squat could be a good starting point. Internal rotation restrictions require anterior expansion to occur. For this, you are either looking at mid-range hip flexion exercises or driving hip extension. If you want to target both internal AND external rotation limitations simultaneously, sidelying exercises are absolutely money. The reason being is because gravity will push the viscera downward, letting the goods do the pelvic expansion for you! Hip shifting can also be quite effective at driving anteroposterior pelvic expansion. Hip shifting is merely pelvic rotation, which requires both anterior and posterior expansion. Just like in the thorax! When you hip shift to the left, you will get left posterior expansion and right anterior expansion. This move is great for that. Make sure you stack before you shift though fam, otherwise it'll fail miserably. Lastly, once you've ironed out the movement restrictions, you should probably practice squatting. To make your squats EASY AF, I would strongly recommend elevating the heels. How do mixed grip deadlifts influence movement? Question: Would lots of exposure to HEAVY mixed grip deadlifts influence the infrasternal angle (ISA) over time? I have a few clients with asymmetrical ISA (wide right, narrow left) who are strong (200kg+ deadlifts) and they all historically have opted for right hand supinated, left pronated especially for near-maxes. I guess it could be a chicken-egg situation where they opt for that strategy based on structural constraints, or the structure is re-inforced by that strategy? Watch the answer here. Answer: We don't have any studies to demonstrate if the infrasternal angle (ISA) can be changed with particular activities, or if a particular ISA biases someone towards certain activities. We must also factor in that some asymmetry within the ISA is normal secondary to our asymmetrical organ anatomy. Interestingly enough though, I think we can see some links between the asymmetrical ISA listed above and the preferential grip. Asymmetry in ISA presentation is likely due to spinal sidebending. In the above case, the spine would have a leftward sidebend through the thorax. Though not perfect and differ within a few factors (sagittal plane orientation, rotational center, etc), Fryette's laws would dictate that sidebending and contralateral rotation are paired mechanics in the thoracic spine (Type I mechanics). This position would be considered a normal finding in the human spine, as organ asymmetry creates a rightward spinal rotation in this region. Guess what folks??? A supinated right arm and pronated right arm would also rotate the spine to the right. I would argue this grip is likely favoring the normal asymmetry that is present in us all. To offset this asymmetrical presentation (especially if movement options are lost), activities that rotate the spine left can be quite helpful. Aside from switching your deadlift grip up from time to time, this squat variation below would be a prime example. Sum up Butt wink involves lumbar flexion to help attain a vertical position during squatting and in some variations (i.e. back squats) is normal. Improve squat depth by addressing secondary compensations first, working on anteroposterior pelvic expansion, and squatting Asymmetry in the infrasternal angle is normal, and may contribute to preferences in deadlift grip per Fryette's Laws of spinal mechanics. Photo credits Needpix Powellle PickPik

The question we're often asked is this: Should my highest priority be my marriage or my kids? If you're a bio-parent, you might be concerned about making sure that your kids are feeling secure and cared for — they've always been your priority and maybe you're wondering why that should change.And if you're a step-parent, you probably entered into marriage thinking that you'd be at the top of your spouse's priority list and that you'd have a say in all the family's decisions.This is exactly where we started out in our marriage and it didn't take long for both of us to experience frustration, confusion and even anger! Whenever I had to choose between what Mike wanted and what my daughter Annika wanted — it felt like I could never win. Either Mike was going to feel like an outsider, or Annika was going to feel rejected.But I discovered that choosing between them wasn't actually a choice I had to make…we found a different approach! This is a big topic that's always complicated and sometimes controversial. In this episode we'll uncover the realities around why 'priority issues' are so tough for blended families. We'll also share how you can work as a united team to position your marriage as the foundation of your home while making sure the kids are getting everything they need to thrive.You'll Discover:How 'Relational Imbalance' impacts blended family prioritiesTwo opposite approaches to prioritizing that lead to disconnection and painTwo big realities that blended family couples need to be aware ofHow to work as a team to rebalance relationships, elevate your marriage and maintain stability for the kidsResources from this Episode:Episode 24 — What if You Could Relieve the Trapped Teammate Pressure?Blog Article: How to Move Beyond Painful Guilt and RegretBlog Article: Parent-Child AllegiancesWant to check out Ron Deal's article? Click here: Placing Your Spouse in the Front Seat of Your HeartSuggest a Topic or Ask a Question:Would you like us to discuss something specific or answer your question on the podcast? Let us know!We've made it easy…just click here: https://www.mikeandkimcoaching.com/shareSubscribe & Review in Apple PodcastsAre you subscribed to our podcast yet? If not, we want to encourage you to subscribe today so you don't miss an episode. Click here to subscribe in Apple PodcastsNow if you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Want to Support the Show?You can join our mission of safe-guarding marriages and supporting step-couples by connecting with our Patreon community. By everyone doing just a little, we can create big opportunities.Consider joining our community for as little as $4 per month and as a "thank you" — you'll have even more access directly to us! Click here to join our community today&l

Do you ever wonder what it might be like for your kids — moving back and forth between two homes?Whether your kids are moving between two allies or between two "countries at war", there's likely to be some tension.Reducing that tension is really up to the adults…and that starts with you.In this episode, we've got a very special guest who knows what it's like to move back and forth between mom and dad's house — because that was a big part of her story.Now, she's drawing on that experience and understanding — combined with her professional training — to help others work through their own hurts and hang-ups.You won't want to miss this episode with our friend, Liza Gold!Liza Gold is a psychotherapist with a private practice in New York City. She earned her graduate degree from Columbia University. Over the past six years, Liza gained clinical experience and pursued rigorous post-graduate training in various clinical modalities including Psychodynamic, Cognitive-Behavioral, and Dialectical-Behavioral therapy. Finally, Liza is in the process of writing a clinical textbook.We'll chat with Liza a little about her early life experience and then we'll draw on her professional knowledge to help parents and step-parents consider some important questions that might lead to better cooperation across the households - and less stress for your kids.We hope you enjoy this conversation with Liza!You'll Discover:What it might be like for kids when there's tension between their two homesHow kids feel when they're stuck in a Loyalty BindImportant questions that bio-parents can consider to help them create more cooperation with the other homeImportant questions for a step-parent to consider how they're supporting their step-kids Resources from this Episode:Want to connect with Liza? Click this link to find out how: https://www.goldtherapynyc.com/Here are some related episodes: Episode 29: What is a Loyalty Bind and What Can You Do About It? Episode 44: Why Does My Husband's Ex Think I'm the Enemy? Episode 45: How to Cooperate More with Your Spouse's Uncooperative Ex Suggest a Topic or Ask a Question:Would you like us to discuss something specific or answer your question on the podcast? Let us know!We've made it easy…just click here: https://www.mikeandkimcoaching.com/shareSubscribe & Review in Apple PodcastsAre you subscribed to our podcast? If not, click here to subscribe in Apple Podcasts so you don't miss anything...…and if you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us read too! :-) Want to Support the Show?You can join our mission of safe-guarding marriages and supporting step-couples by connecting with our Patreon community. Consider joining our community for as little as $4 per month and as a "thank you" — you'll have even more access directly to us! Click here to join our community today

If host Kyle Crabbs could ask Brian Flores and Chris Grier each one question, what would it be?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Question: Would the NBA returning distract us from BLM movement or increase it? Let's talk about it.

Question: Would you hire a contractor to build a house for you who comes up with the cheapest bid, though you have read about his being sued for cheating on materials he has used for others, substituting inferior products for the more expensive ones called for in the specifications?

Question:Would you rather sell to a company with one decision-maker, no procurement process, and zero outside influencers to the decision, or a company with multiple stakeholders and influencers to the decision, and potentially procurement gets involved?The common logic answer is to pick the first company.But should you?Sales Engagement Software Autoklose originally sold to independent business owners and small businesses.It was customer hell.They transitioned to 200-person companies and found the sales cycle to be the same length, but with far less friction, higher close rates, much higher contract values, and far lower churn rates.This transition helped carve a path to $1M ARR in just 2.5 years, with 35% YoY growth, all while bootstrapped.Shawn and I break it down in this week's episode.Find Shawn and Autoklose online at:LinkedIn: https://www.linkedin.com/in/shawnfinder/Twitter:@autokloseInstragram: @sfindsWebsite: www.autoklose.comToday's episode is brought to you by Sales Hacker. The world's smartest community of forward-thinking B2B professionals. Grab their latest expert-created articles, webinars, and podcast episodes at www.saleshacker.com See acast.com/privacy for privacy and opt-out information.

Question: Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? Chris: Yeah, okay. The end of this question is would the calcium simply be excreted due to the low vitamin D levels. Your vitamin D level being low, the first thing that's going to do and the major thing that's going to do is it's going to lower your calcium absorption. You would have more calcium excreted in the feces as a result of not absorbing it if your vitamin D level is low. However, a high enough calcium intake is going to more than compensate for that. It depends how low it is. If you live in northern Michigan and you're not supplementing with vitamin D in the winter, but you're outdoors a lot, your vitamin D is probably not going like rickets level low. It's probably dipping a bit. A calcium intake of 2,000 milligrams is so high that you're probably absorbing at least enough calcium. This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/10/19/ask-us-anything-hormones-dr-carrie-jones-may-10-2019 If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a ====== DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. PLEASE NOTE: As a result of the COVID-19 crisis and the time I am committing to staying on top of relevant research, as well as the high volume of questions I receive, it may take me extra time to respond to questions here. For an up-to-date list of where I respond to questions most quickly, please see the contact page on chrismasterjohnphd.com. =======

I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this. These answers are catered towards the anxious mind and disordered patterns popping up as a way to cope. I do want to acknowledge some listening with actually be experiencing food insecurity because of loss of job, etc and that would of course add to the scarcity mindset around food. If you have been affected by a job loss and are food insecure, please let us know so we can spread the word to support our community.   Questions answered in today’s podcast episode:   Question: I am finding that i”m struggling with taking a “rest day” from working out and getting close to my normal amount of steps. I usually workout 5-6 days in the gym but am now doing at home live workouts and I just don’t want to take a “rest day”. I think partially because i like the group fitness online but also because i’m afraid of losing strength/gaining weight.   Question: How do you deal with exercise addiction in a time like this? I was so active at school, and being more sedentary messes with my head and makes me anxious. It makes me want to restrict, but I’m continuing to eat enough because my body needs to eat! I wanted to ask this because I know I’m not the only one.    Question: I’d love if you could talk how to challenge the scarcity mindset when there is so much scarcity of food at the stores. Definitely triggering my ED thoughts!   Question: Would love for you to explain on anxiety! Feels like my chest is clenched up so tight and I have trouble concentrating on anything even when watching TV, without feeling anxious. I also want to send a big thank you to our new Tuesday podcast sponsors, Better Help. Better Help is a professional counseling service platform done through a secure online platform. Better Help is affordable, available worldwide, and you can get started within 24 hours.    Better Help wants you to start living a better, happier life starting today. If you’ve been thinking about starting counseling but didn’t know where to go (or maybe you feel an increased need for support during these challenging times), I hope you use this as your call to action. Use this link to get 10% your first month.       Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

QUESTION: Would you give up a year of doing it for the perfect body?? UMMM, is this even a thing? Comic Book Chris had a weird hair parting tradition with his family. Valentine's Day is right around the corner... and wouldn't you want to feed a rat (named after your ex) to a snake?? And we play a new game called "CELEBRITY INCARCERATION!" See omnystudio.com/listener for privacy information.

To contact Ty Nichols visit https://www.africainvestmentguide.com/ If you are a new listener to Diversified Game, we would love to hear from you. Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit Whitney's website: https://www.whitneylanderson.com/ Follow her IG: https://www.instagram.com/whitneylanderson_art/ YT: https://www.youtube.com/channel/UCQ8HmreE86DKVYFLWeD8hxg FB: https://www.facebook.com/10102467823723284 Linkedin: https://www.linkedin.com/in/whitney-anderson-b4636372/ If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Shaunie B The Entertainer came by and gave us the game on Funny, being a professional comedian from online to Stand Up. Visit her website https://shauniebentertainment.com/ Follow Shaunie B: https://www.youtube.com/user/liltrinidad2003 https://www.facebook.com/shauniebent https://www.instagram.com/shaunie_b_entertainment/ https://twitter.com/shauniebent Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: https://franklinugo18.wixsite.com/mysite IG: https://www.instagram.com/frank__freezy/ FB: https://www.facebook.com/franklin.ugochukwu1?ref=bookmarks YT: https://www.youtube.com/watch?time_continue=998&v=Wjbc8wnmkuE&feature=emb_logo If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Contact Jon Cochran Jr. https://www.linkedin.com/in/jon-cochran-caerusly/ Visit his company's website https://caerusly.com/ If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

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Follow @LareeLaThomas https://lareethomas.com https://www.youtube.com/user/LareeLaree3/about https://www.instagram.com/lareelathomas/ https://twitter.com/LareeLaThomas https://www.facebook.com/LareeLaThomas If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: https://theencouragingdoc.com Linktree: https://linktr.ee/theencouragingdoc IG: https://www.instagram.com/drninalum YT: https://www.youtube.com/watch?time_continue=998&v=Wjbc8wnmkuE&feature=emb_logo If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: www.limbsforu.org https://www.facebook.com/rick.toms.12 If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website:https://adriennethunter.com/ Twitter: https://adriennethunter.com/ Linkedin: https://www.linkedin.com/in/adriennethunter/ If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: https://www.alanweiss.com/ IG: https://www.instagram.com/alanweissphd/ YT: https://www.youtube.com/user/alansummitconsulting FB: https://www.facebook.com/MillionDollarConsulting/ Twitter: https://twitter.com/BentleyGTCSpeed Linkedin: https://www.linkedin.com/in/alanweissphd If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: https://app.acuityscheduling.com/schedule.php?owner=17185217 IG: https://www.instagram.com/eevolutionnails/?hl=en YT: https://www.youtube.com/channel/UC2T42Qxyq7pLAyO3j3YMx4w If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Visit the website: https://nubiannetwork.us/ IG: https://www.instagram.com/nubian_network/ YT: https://www.youtube.com/channel/UCoXngGfrtKZ_ijwdJ-si-SQ/featured FB: https://www.facebook.com/The-Nubian-Network-174552439692105/ Twitter: https://twitter.com/Nubian_Network If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Lou Adducci from ExtraLife4Kids Gives the Game On Raising Money for Charity Through Gaming Visit the websitehttps://www.extra-life.org/ IG: https://www.instagram.com/extralife4kids/ YT: https://www.youtube.com/c/ExtraLife4Kids FB: http://www.facebook.com/ExtraLife4Kids Twitch: https://www.twitch.tv/extralife4kids If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash Tyson Moultrie - Instagram: http://instagram.com/typhoenixlive, Twitter: http://twitter.com/typhoenixlive A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash Tyson Moultrie - Instagram: http://instagram.com/typhoenixlive, Twitter: http://twitter.com/typhoenixlive A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Ty Gives The Game On Making Money with Chocolate and Private Labels Visit the website https://privatelabelchocolate.net/ IG:https://www.instagram.com/privatelabelchocolate/ YT: https://www.youtube.com/channel/UCUclX0GM85rEwpr7Cb51AIw FB: https://www.facebook.com/privatelabelchocolate/ If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash Tyson Moultrie - Instagram: http://instagram.com/typhoenixlive, Twitter: http://twitter.com/typhoenixlive A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Fitzgerald Stephens Gives The Game On Making Money with Karat Bars Visit the website http://therealmoney.online/johnfitzgerald If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash Tyson Moultrie - Instagram: http://instagram.com/typhoenixlive, Twitter: http://twitter.com/typhoenixlive A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

Nubian Pride Services owner Amelia Gives The Game on Starting a Cleaning Business in The Pacific Northwest. Visit the website https://www.NubianPride.com If you are a new listener to Diversified Game, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! To Stay Updated Join Our Email List: http://subscribe.diversifiedgame.com Submit to Be Our Guest: http://beourguest.diversifiedgame.com Follow the Diversified Game Podcast Instagram: http://instagram.diversifiedgame.com Twitter: http://twitter.diversifiedgame.com Facebook: http://facebook.diversifiedgame.com YouTube: http://youtube.diversifiedgame.com SoundCloud: http://soundcloud.diversifiedgame.com Website: http://diversifiedgame.com Follow our Host(s) Kellen Coleman - Instagram: http://instagram.com/kellenkash, Twitter: http://twitter.com/kellenkash Tyson Moultrie - Instagram: http://instagram.com/typhoenixlive, Twitter: http://twitter.com/typhoenixlive A.L. Roberts - Instagram: http://instagram.com/alrtistry, Twitter: http://twitter.com/alrtistry Join the Conversation Our favorite part of recording a podcast each week is participating in the great conversations that happen so, join in the convo on social media, and in our comments section. Leave a review if you like the direction the show is going! If, not visit us and give some feedback on how to improve, Thanks! This episode's question is: Question: Would you live outside the US and build a business? Join our Community You can always follow us on social media, but for the growing log of super exclusive stuff visit our Patreon Community: http://patreon.diversifiedgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/diversifiedgame/message Support this podcast: https://anchor.fm/diversifiedgame/support

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