Podcasts about chief performance officer

Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You'll hear the mindset that fueled it, discipline, aggression in a safe container, and ruthless focus, and the biomechanics lessons that changed everything after a career-threatening knee issue. If you want a practical blueprint for serious size without guesswork, this is it. 5 Bullet Points: The 18-month strategy behind 50 lbs of muscle Why one perfect exercise beats five mediocre ones How to set volume by recovery, not ego Groundhog Day nutrition for predictable progress The mindset shift that multiplies training results Ready for the next level? Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Not even a week into the new school year – and a new report shows Connecticut is getting some better grades! New data was just released by the Connecticut State Department of Education looking at academic performance and chronic absenteeism. To break down the numbers and share key takeaways, we spoke with Ajit Gopalakrishnan, Chief Performance Officer of the Connecticut State Department of Education. For the full report: https://portal.ct.gov/sde/press-room/press-releases/2025/connecticut-students-see-gains-in-test-scores-and-attendance Image Credit: Getty Images

In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.   Dr. Sherr explains why 94% of adults have impaired mitochondrial health and how tools like methylene blue, metabolomic testing, and hyperbaric therapy can reset energy production at the cellular level. Whether you're a high-performing executive or simply someone feeling stuck in stress mode, this conversation provides a blueprint for balancing your nervous system, reclaiming energy, and extending healthspan.   5 Bullet Points: How trauma traps your nervous system in overdrive The link between mitochondria and lasting energy Daily practices to reset stress physiology Methylene blue's role in cellular performance Why longevity starts with cellular optimization   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   About Dr. Sherr Dr. Scott Sherr is an internationally recognized physician and pioneer in Health Optimization Medicine. With expertise in hyperbaric therapy and metabolomics, he helps high performers restore energy, recovery, and resilience at the cellular level. As co-founder of Health Optimization Medicine, he trains physicians in metabolomics, chronobiology, and epigenetics. He also leads at Troscriptions, developing tools like methylene blue to enhance mitochondrial function and nervous system balance. His mission: move people beyond decline to lasting performance and longevity, optimizing health from the cell up.   Dr.Scott Sherr's Website: https://drscottsherr.com/ Dr. Scott Sherr's Instagram: @drscottsherr

Podcasts are better with visuals! → Watch On YouTube In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuilder and coach to top athletes and entrepreneurs, Ben breaks down the “3 Ps” of posture, position, and path, the hidden keys to unlocking real growth. Discover why bad form is killing your gains, how to direct tension exactly where you want it, and why not all reps are created equal. Whether you want to build lasting strength, recover faster, or train pain-free for decades, this episode gives you a proven blueprint.   5 Bullet Points to Watch Out For: Why most workouts fail men over 40 The 3 Ps: posture, position, path How to direct tension for real growth The hidden dangers of speed training Building muscle that lasts decades   Ready For The Next Level?   Here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Episode Description  In this powerful episode, Ben Pakulski sits down with Curt Mitchell, former Green Beret, Special Forces Operator, and intelligence professional to unpack the mindset, training, and readiness strategies of the world's most elite warriors. Curt shares untold stories from decades in special operations, revealing how he maintained peak performance under extreme pressure and how those same principles now drive his approach to health, recovery, and longevity. From mission-essential task lists to mastering stress in high-stakes environments, you'll discover practical frameworks to build resilience, maintain your edge, and lead with strength, whether in business, the gym, or life. Points To Watch Out For  How Special Forces define “readiness” across all domains Lessons in stress mastery from elite missions Building physical and mental resilience for decades The power of minimum effective dose training Translating battlefield discipline into daily lif About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  About Curt Curt is a decorated U.S. Army veteran whose 20-year career spanned the Green Berets, Special Forces, and intelligence work with the CIA and DIA. Called a “real-life Jason Bourne,” he's operated in the world's toughest environments, from counterterrorism to training foreign militaries. Now, he helps high-achieving men apply elite military frameworks to health, longevity, and leadership, building resilience, mental clarity, and lasting vitality to thrive in any environment.  

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Show Notes/Description What happens when you combine obsessive consistency, pain-free movement, and training intensity with surgical precision? Eric Janicki joins Ben Pakulski on the Muscle Intelligence Podcast, for a powerful deep dive into the evolution of his training philosophy, from early football grit and aesthetic modeling to intelligent bodybuilding and elite physique coaching. Eric shares the personal journey that shaped his mindset, why full range of motion changed his physique, and how intentional training helped him eliminate chronic joint pain. They explore nuanced programming, the psychology of progression, and the future of fitness tech and coaching. Whether you're an aging athlete, bodybuilder, or everyday lifter, this episode will change how you train forever. Points To Watch Out For How deep-range training fixed chronic knee and back pain Why most lifters never fully activate their muscles The truth about joint health and full range of motion How Eric gained 85 lbs of muscle post-30 Building a business around passion and purpose   Connect with Eric YouTube Channel Instagram Momentus Clothing Sculptd Training App HTLT Supplements About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources   Show Notes How do you actually measure muscle growth? In this episode of Muscle Intelligence, Ben Pakulski sits down with Dr. Eduardo De Souza, one of the top hypertrophy researchers in the world, to break down the real science behind building muscle. They unpack why most studies don't use the gold standard (MRI), how ultrasound stacks up, and whether training volume, exercise selection, or rep schemes truly matter. They explore the myths around sarcoplasmic hypertrophy, how aging affects muscle quality, and what actually determines growth after 40. Whether you're a coach, athlete, or lifelong lifter, this is essential knowledge for training smarter, not just harder. Get ready for a deep, clear, and evidence-backed conversation on hypertrophy like you've never heard before.   Points To Watch Out For  MRI is still the gold standard for hypertrophy Ultrasound can be a valid, cheaper alternative Aging muscle shows more fibrous, non-contractile tissue High volume ≠ always better gains, individual response matters Effective Reps Model lacks peer-reviewed validation About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.    

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources   Show Notes/Description In this groundbreaking episode, Ben Pakulski sits down with Dr. Dominic D'Agostino to unpack a revolutionary approach to fighting cancer using metabolic therapy, ketosis, and fasting protocols. Dr. D'Agostino shares over 15 years of cutting-edge research on how ketones, calorie restriction, and metabolic biomarkers can suppress tumor growth, reduce treatment side effects, and potentially prevent cancer altogether. You'll learn how to personalize your glucose-ketone index, why metabolic health is the key to longevity, and what fasting protocols may optimize immunity and resilience. Whether you're focused on performance, prevention, or recovery, this episode is packed with actionable insights that challenge the status quo of modern medicine. Points To Watch Out For How ketones suppress cancer cell growth The glucose-ketone index you should track Fasting as a cancer prevention strategy Why metabolic health is your first defense How ketone therapy boosts immune response About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Connect with Dominic Audacious Nutrition Instagram Website

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter   Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becoming his highest self. From hitting rock bottom in a toxic life path to spending a year on the road teaching seminars and redefining movement education, Jordan shares how pain, panic, and performance shaped his evolution.  He and Ben dive deep into the mental models behind freedom, authenticity, athleticism, and personal transformation, plus practical insights on training, learning, and leading others. This episode is a raw, real, and inspiring look at what it means to design your life intentionally from the ground up.   Points To Watch Out For  Why pain and anxiety often trigger personal evolution How to train smarter by treating movement like learning The real reason most people never change What great athletes do differently neurologically How to update your mental “operating system” and find freedom About Jordan Shallow Dr. Jordan Shallow is a performance specialist who transforms how elite athletes, professional teams, and corporations approach human optimization. With extensive experience working alongside world-class athletes and sports organizations, Jordan has developed a comprehensive methodology that bridges the gap between injury prevention, training, and peak performance. Jordan's integrated approach follows athletes through every stage of their journey—from rehabilitation and recovery to training optimization and game-day execution. This holistic perspective has made him a sought-after expert who understands that true performance enhancement requires addressing every element of an athlete's development. Whether working with Olympic competitors or Fortune 500 companies, Jordan delivers cutting-edge strategies that unlock human potential at the highest levels. Learn more from Jordan at pre-script.com   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter   Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he's using to get there. This isn't about trends or following influencers. It's about aligning your training, nutrition, and daily actions with your unique genetic code. Ben shares how his journey from bodybuilding to fatherhood has evolved into a high-performance system for longevity. You'll learn why cookie-cutter health advice fails, how to build your own performance dashboard, and what it really takes to stay strong for decades to come. Whether you're a dad, athlete, or high-performer, this episode will change how you think about aging. Points To Watch Out For  - Why genetic testing should guide your fitness plan - The 4 capabilities every man must optimize - Ben's real-life system for aging like an athlete - How to stop copying routines and start personalizing - The mindset shift that extends physical performance About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the powerful habit of realigning your schedule with your true values. If you've ever felt like you're doing a lot but not moving forward, this episode is your wake-up call. Expect real talk, practical systems, and a personal challenge from Ben to commit fully. If you're ready to stop coasting and start leading, this is your moment. Points To Watch Out For • The 8 domains that define peak performance • Why reflection is the most underused success tool • The difference between health and fitness • How to align your schedule with your values • The mindset shift that creates real commitment   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it's one of the most powerful tools for transforming your physique, performance, and mindset. This isn't just about aesthetics. It's about rewiring your brain, regaining impulse control, and mastering your relationship with food. Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you're looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operationalize nutrition like a high performer. Points To Watch Out For - Why hyper-palatable foods sabotage your results - The mental rewiring effects of caloric deficits - How to use food timing for impulse control - Genetic testing and personalized nutrition insights - The real reason most diets fail (and how to fix it) About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

More Muscle Intelligence? Join the Newsletter Personalized Optimization - DNAPerform.com   In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of himself: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization.  Drawing from 25+ years of experience and the latest in genetic research, Ben breaks down how to align your training, mindset, and lifestyle with your unique biology, so you stop guessing and start transforming. Whether you're a hard-charging entrepreneur, dedicated father, or a man seeking more energy and purpose, this episode delivers the clarity and tools to build a high-performance operating system. Points To Watch Out For • The 4 pillars every man must master • Why discipline is a trainable superpower • How genetic harmony unlocks performance • The biggest time allocation mistake men make • How to audit your lifestyle for alignment   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn't about chasing goals, it's about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You'll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It's a playbook for the next level. Points To Watch Out For  • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at MuscleIntelligence.com

Electric Ireland, Ireland's leading energy supplier and member of the AdNetZero Ireland community, has delivered a global first with its latest Smart Meter campaign. This is the first time a digital campaign has optimised the ad delivery and ad selection process to reduce carbon emissions, resulting in a 67% reduction in carbon emissions1 and a 31% increase in click-through rate (CTR). The digital campaign was delivered through a partnership between Electric Ireland, dentsu Ireland, Greenbids, the AI-powered media optimisation solutions, and SeenThis, the adaptive streaming technology agency, and was run via Google'sDisplay & Video 360 in late 2024. The campaign promoted Electric Ireland's Smart Meter plans through digital display advertising, highlighting the benefits of switching to these plans; a more sustainable campaign for a more sustainable energy plan. At the centre of this partnership is Electric Ireland's commitment to sustainability, driven by the goal to empower, enable and support customers and communities to achieve net zero carbon emissions by 2040. Electric Ireland took a deliberate step to align its advertising practices with its sustainability objectives - not just through the net-zero products and solutions it provides, but in how it communicates and connects with customers. With data transfer expected to grow annually due to digital advertising, Electric Ireland recognise the growing need to address media emissions in digital advertising. Electric Ireland looked beyond the traditional carbon calculators with this campaign, using the latest technology available to reduce carbon emissions, while maintaining strong performance outcomes. "Electric Ireland's mission is to lead Ireland towards a net-zero electric future, and that commitment extends to every aspect of our business, including our advertising," said Lisa Browne, Head of Marketing & Customer Insights at Electric Ireland. "As a member of the AdNetZero Ireland community, we are committed to reducing the carbon footprint of our advertising. This partnership with dentsu Ireland, SeenThis, and Greenbids is an exciting step forward, innovating how we deliver smart supports to our valued customers encouraging them to embrace more sustainable solutions." This industry first was achieved through a combination of: SeenThis's Adaptive Streaming Technology: This technology optimises ad delivery by streaming the ad rather than the traditional download method associated with display media. SeenThis also optimised the creatives to ensure they were high quality and would load quickly, reducing the ad file size while maintaining high specifications. Greenbids' AI-Driven Bidding Process: Greenbids' AI identifies the most sustainable ad delivery paths by considering factors such as location, device type, and network coverage of consumers in the vicinity. For example, the AI prioritises delivering ads to users connected to Wi-Fi over those using cellular data, minimising energy consumption. "At dentsu Ireland, we're committed to pioneering sustainable advertising solutions that deliver exceptional results for our clients." said David O'Riordan, Chief Performance Officer at Dentsu Ireland. "We went into this project with a very bold target of a 50% carbon reduction," said Guillaume Grimbert, CEO & Co-Founder at Greenbids. "An emissions cut of this scale had never been achieved in such a short time on a display campaign before, so we were aiming for the sky with this benchmark. Not only did we hit our target, but we also rocketed past it, demonstrating the ability of AI to solve problems that not long ago would have seemed impossible." "This collaboration proves that sustainability and performance can go hand in hand," said Hannah O'Neil, EMEA VP of Sales at SeenThis. "By combining Greenbids' AI-powered optimisation with our adaptive streaming technology, we've not only reduced carbon emissions but also delivered a faster, more engaging ad experience. These results set...

In this episode of the AdTech Heroes podcast, Dal speaks with Louise Owen, Chief Performance Officer at UM, about the intersection of branding and performance in marketing. Louise shares her unique career journey from engineering to media planning, insights gained from working in various countries. They discuss the importance of collaboration between branding and performance teams, the perception of ad tech across different markets, and the future of measurement and AI in advertising. Interested in being a guest? Contact us: adtechheroespodcast.com/contact

In this mind-expanding episode of Empowering Leaders, Luke sits down with Dr. Andy Walshe, one of the world’s foremost experts on elite human performance. In this conversation, Andy invites us to reimagine performance—not as a solitary pursuit, but as a collective journey toward becoming more human in an increasingly technological world. With over two decades of experience working with Olympic athletes, cultural leaders, special forces, and pioneering innovators, Andy brings a rare depth of insight into what drives human excellence. As Director of High Performance at Red Bull, Andy led groundbreaking initiatives like the Red Bull Stratos mission—coaching Felix Baumgartner to the edge of space and back in a record-breaking leap that captivated the world. Now, as the Chief Performance Officer and founding member of Liminal Collective, he continues to push the frontiers of what’s possible in human potential. In this chat with Luke, Andy tells us how to unlock elite performance in any field, why empathy and curiosity are crucial tools for leaders and he drives home the importance of patience and self-compassion for our own personal growth. Andy and Luke also discuss what artificial intelligence means for the future of human capability. This episode is a masterclass in mindset, preparation, and leading with purpose. If you enjoy listening to the Empowering Leaders podcast, be sure to subscribe and please, if you have a moment, leave a review for us so we can reach more listeners and empower more leaders. Learn. Lead. Collaborate. Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time. Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here. See omnystudio.com/listener for privacy information.

Ken Gray is the Co-Founder and Chief Performance Officer at Dig Robotics.   In this episode of Specified Growth Podcast, Ken talks about his background, from working in Japan to co-founding Dig Robotics. He also discusses some of the unique challenges he's faced in his career and finding solutions to overcome them, how Dig Robotics is focusing on improving operator performance in hydraulic excavators, and more. Don't miss this episode of Specified Growth Podcast!     Please reach out if you have any feedback or questions. Enjoy!    Twitter: @TatsuyaNakagawa Instagram: @tats_talks LinkedIn: Tatsuya Nakagawa  YouTube: Tats Talks www.tatstalk.com www.castagra.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Two DPW employees share their holistic practices that help them remain calm under pressure. Guests: DPW Solid Waste Inspector Captoria Kyle and Lia Rogers, DPW's Chief Performance Officer for DPW's Data, Analytics & Research Administration

Dr. Bradley Stoner, Director of the Division of STD Prevention at the CDC, reports the findings in the latest STI Surveillance report; Katherine Feldman, Chief Performance Officer at the Maryland Department of Health, details the success of Maryland's State Health Improvement Plan; an ASTHO blog article outlines heart disease and stroke prevention in the pacific territories; and the Alabama Department of Public Health marks 150 years in existence. National Coalition of STD Directors Web Page: NCSD Congratulates Dr. Bradley Stoner on CDC Appointment; Applauds Leadership During STI Crisis CDC Web Page: Sexually Transmitted Infections Surveillance, 2023 Maryland Web Page: Building a Healthier Maryland ASTHO Blog Article: Maryland Achieves Success Through Thoughtful Planning ASTHO Blog Article: Heart Disease and Stroke Prevention in the Pacific Territories  

Ken Gray is co-Founder and Chief Performance Officer at Dig Robotics. Ken started in the 80's with Caterpillar and worked his way up to becoming a Director of Innovation. After failing to retire (as he puts it) he has entered the start-up world to try and improve the lives of heavy equipment operators and improve efficiency of dirt moving operations.

The zero-trust security model has been billed as an ultra-safe defense against emerging, unrecognized and well-known threats. Unlike perimeter security, it doesn't assume people inside an organization are automatically safe. Instead, it requires every user and device -- inside and out -- to be authorized before any access is granted. Sounds enticing, but deployments require major architectural, hardware, and software changes to be successful. Rob Allen, Chief Performance Officer at ThreatLocker, joins Business Security Weekly to discuss how their Zero Trust Endpoint Protection Platform can start to help you attain Zero Trust from your endpoints by: Blocking Untrusted Software, Ringfencing™ Applications, and Dynamically Controlling Network Traffic This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! In the leadership and communications segment, Underfunding And Leadership Gaps Weaken Cybersecurity Defenses, A Self-Care Checklist for Leaders, Senate bill eyes minimum cybersecurity standards for health care industry, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-366

The zero-trust security model has been billed as an ultra-safe defense against emerging, unrecognized and well-known threats. Unlike perimeter security, it doesn't assume people inside an organization are automatically safe. Instead, it requires every user and device -- inside and out -- to be authorized before any access is granted. Sounds enticing, but deployments require major architectural, hardware, and software changes to be successful. Rob Allen, Chief Performance Officer at ThreatLocker, joins Business Security Weekly to discuss how their Zero Trust Endpoint Protection Platform can start to help you attain Zero Trust from your endpoints by: Blocking Untrusted Software, Ringfencing™ Applications, and Dynamically Controlling Network Traffic This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! In the leadership and communications segment, Underfunding And Leadership Gaps Weaken Cybersecurity Defenses, A Self-Care Checklist for Leaders, Senate bill eyes minimum cybersecurity standards for health care industry, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-366

The zero-trust security model has been billed as an ultra-safe defense against emerging, unrecognized and well-known threats. Unlike perimeter security, it doesn't assume people inside an organization are automatically safe. Instead, it requires every user and device -- inside and out -- to be authorized before any access is granted. Sounds enticing, but deployments require major architectural, hardware, and software changes to be successful. Rob Allen, Chief Performance Officer at ThreatLocker, joins Business Security Weekly to discuss how their Zero Trust Endpoint Protection Platform can start to help you attain Zero Trust from your endpoints by: Blocking Untrusted Software, Ringfencing™ Applications, and Dynamically Controlling Network Traffic This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! Show Notes: https://securityweekly.com/bsw-366

The zero-trust security model has been billed as an ultra-safe defense against emerging, unrecognized and well-known threats. Unlike perimeter security, it doesn't assume people inside an organization are automatically safe. Instead, it requires every user and device -- inside and out -- to be authorized before any access is granted. Sounds enticing, but deployments require major architectural, hardware, and software changes to be successful. Rob Allen, Chief Performance Officer at ThreatLocker, joins Business Security Weekly to discuss how their Zero Trust Endpoint Protection Platform can start to help you attain Zero Trust from your endpoints by: Blocking Untrusted Software, Ringfencing™ Applications, and Dynamically Controlling Network Traffic This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! Show Notes: https://securityweekly.com/bsw-366

Today's guest shares his journey from the family chocolate business to becoming a sought-after builder in Rhode Island. Jeff Sweenor, founder of Sweenor Builders, delves into the evolution of his business, the importance of intentional client selection, and the transformation of his company culture. This has led to attracting and retaining talented individuals and an incredible opportunity to be involved with This Old House. Through over 30 years of challenges and obstacles, Jeff has learned most lessons that any successful builder has to learn. Listen in and you can learn them too.   Show highlights include:   03:10 The Journey of Sweenor Builders 08:40 Intentional Client Selection: The Key to Building Success 12:35 Determining your ideal client 15:45 Where does the budget come from? 19:15 How to choose your projects? 20:55 Ways the business has changed 23:00 The Role of a Chief Performance Officer 26:00 The Negative Impact of Being Too Nice 32:45 Elevating the Workforce for Talent Attraction 38:00 This Old House 43:30 The best advice - use social media  46:35 What's coming up next and how to connect You can learn more about Jeff at https://sweenorbuilders.com. Social media: Instagram Or hit us through our Contact Page at https://buildernuggets.com and we'll make a personal introduction.   To get the most out of this podcast, head over to https://buildernuggets.com and join our active community of like-minded builders and remodelers.  

If you train your mind like your toughest muscle, life's challenges won't stand a chance. Mo Brossette breaks this down for us - it's all about mindset, smart movement, and metabolic flexibility. Train intentionally with odd objects and unstable loads to be ready for anything. When it comes to your diet, keep it simple with whole foods and strategic supplements. Teach your body to burn fat or carbs on demand with metabolic flexibility. Balance hard work with real recovery, and don't neglect your morning ritual.    Morris Brossette is the Chief Performance Officer at Brute Force Training, a Virtual Strength & Conditioning Coach, Men's Leadership Coach, Keynote Speaker and Meditation Teacher. With a degree in Exercise Science & Kinesiology, he's worked as a collegiate strength coach and personal trainer for 18 years. Mo holds multiple certifications, including Sports Nutrition and Spartan SGX coaching. His expertise in biomechanics and holistic health enables him to train athletes for various challenges.    Key Takeaways Mindset is crucial for performance: Mo emphasizes that mental preparation, including breath work, positive language reframing, and stress management, is fundamental to peak performance. He states, "The only thing that will limit your success is your mind. Your body will be ready for the challenge." A holistic approach to training: It's important to balance physical training with nutrition, recovery, and mental conditioning. Mo advocates for a comprehensive approach that includes stress management, sleep, hydration, nutrition, and movement. Unconventional training methods: Mo promotes the use of unstable loads and odd objects for training, as well as rucking. These methods prepare the body for diverse challenges and improve overall functional fitness. Metabolic flexibility and nutrition: The discussion highlights the importance of metabolic flexibility - training the body to efficiently use both fats and carbohydrates for energy. Mo recommends a modified paleo or animal-based diet, supplemented with key nutrients to support performance and overall health.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links For Morris Brossette Instagram  Brute Force Training  

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Dan Cohen is the Chief Performance Officer at Human Powered Health.Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.We discuss:Dan's background as a pro triathleteWhat is VO2 Max and why you should know yoursHow to improve your VO2 maxWhat is visceral fat and why you should know how much you haveVO2 Max vs. Strength for longevityShow NotesHuman Powered Health WebsiteProtocol Website

Mo Brossette has over 29 years experience in the health and fitness industry and 24 years as an endurance athlete. He holds a B.S. in Exercise Science, is a 4x Ironman triathlete, Ulta-marathon runner, obstacle racer, tactical athlete and creator of the Mindset program at the Adaptive Training Foundation, a Dallas based non-profit serving critically injured veterans and civilians. In addition, Mo is a certified holistic health counselor, a sports nutritionist and a breath & meditation teacher. Currently Mo is the Chief Performance Officer at Brute Force Training where he teaches the importance of unstable load training to elevate human performance on every level. He is also a keynote speaker and coaches individuals, companies and organizations on How to Create Healthy Relationships, How to Become Resilient and How to Live a Life of Passion and Purpose while Staying Present. Mo has helped over 1,000 people improve their mindset, deepen their relationships and make seemingly impossible goals possible.

Welcome to FP&A Tomorrow, where we discuss financial planning and analysis, examining its current state and future prospects, with your host Paul Barnhurst. In today's episode, Paul engages in an insightful roundtable discussion with Julio Martinez on how mid-market companies can harness the power of technology, data, and business partnering to drive performance and accountability.Julio, a visionary in the finance world, currently serving as the CEO of Abacum. His passion for innovation and technology makes him a leading voice in transforming the finance sector. With over two decades of experience in finance, investment banking, and fintech, Julio brings unparalleled insights into the evolving landscape of FP&A.Key takeaways from this week's episode include:Here is a concise summary of the key points from the discussion:Effective FP&A requires breaking down traditional silos in finance, fostering collaboration, empathy, and rapport to influence and persuade stakeholders across the organization.Mid-market companies face unique challenges with data volume and complexity. They require tailored solutions that provide sophisticated capabilities without the long implementation times of enterprise-level software.Clean, well-organized data is essential. Many FP&A teams still spend excessive time on data cleaning and assembly, limiting their ability to focus on strategic business partnering.The CFO's role is evolving towards a Chief Performance Officer, integrating strategy, operations, and performance management to drive accountability and execution throughout the organization.There is a growing trend for FP&A to take on revenue operations and data analytics roles, ensuring objective performance analysis and avoiding biases from other departments.Despite advancements in technology, mastery of spreadsheets remains a critical technical skill for FP&A professionals, along with knowledge of SQL and potentially Python for data modeling.Taking a sabbatical can be a powerful, life-changing experience, providing valuable personal and professional growth that can significantly impact one's career trajectory.Quotes:Here are a few relevant quotes from the episode "FP&A will become the command center of the company's operational rhythm.”- Julio Martinez“The mid-market is a very unique, complex, sophisticated, and underserved category.”- Julio Martinez“I think professionals still need to master Excel and Google Sheets and that spreadsheet realm.”- Julio MartinezThis conversation with Julio Martinez offers an in-depth look into the current and future state of FP&A, emphasizing the importance of business partnering and the transformative power of technology. As the FP&A field continues to evolve, professionals can take inspiration from Julio's journey and the innovative approaches discussed in this episode to excel in their roles.Exciting AnnouncementI am excited to share my two new digital FP&A Courses with you FP&A Business Partnering, and Modern Excel. They just launched and I am excited to offer a 20% discount to my listeners using code PODCAST.Link to courses: FP&A Business Partnering...

In this week's episode of the Titans of Food Service podcast, Nick Portillo speaks with Eric Martin, Chief Performance Officer at Food Sales East. With an extensive career in the food service industry spanning over three decades, Eric has a wealth of experience and expertise, having navigated significant industry changes and scaled Food Sales East through pivotal expansion phases. Eric shares his strategic decisions during the industry's nationalization phase, and how Food Sales East navigated the consolidation trends of the 2010s to become a dominant regional player. Nick and Eric discuss the pivotal role of technology in modern food brokerage, particularly the adoption of Power BI for data visualization, which has revolutionized their operations and client interactions. Quotes"Organizations rise and fall on leadership.” -Eric Martin"Food Sales East wanted to prove that we could deliver results for any manufacturer, regardless of their brand. What we have to offer is our ability to produce volume for anybody." -Eric MartinTIMESTAMPS(03:29) Nashville's Must-Eat Spots and Favorite Food Memories(09:27) Building a Food Brokerage Empire in the Southeast(21:22) Navigating Industry Consolidation and Strategic Decisions in Food Brokerage(25:03) Building a National Food Service Broker Network(28:05) The Impact of Power BI on Food Service BrokerageRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com

Dan Cohen was a competitive athlete for a long time, playing hockey into college and eventually becoming a professional triathlete. He realized the importance of different data points as it related to his physical condition, but he struggled to find all of the important data in one place.That's the goal of Human Powered Health, a newer company in the Medical Alley ecosystem that is helping athletes and non-athletes alike better understand their body's capabilities and performances through data. From VO2max testing to gait analysis to hydration testing and much more, Human Powered Health distills data to provide actionable recommendations and insights to hep improve wellness.Dan joined our Frank Jaskulke in studio to share more about the company's goals, about his experience as a professional athlete, and about how his time working at UnitedHealth Group helped prepare him for this opportunity with Human Powered Health.Send us a message!Follow Medical Alley on social media on LinkedIn, Facebook, Twitter and Instagram.

Tune in to hear from Alan Cooper, Chief Performance Officer at the Center for Performance Excellence. Alan discusses his background, highlights a successful change from the past year, shares insights on current healthcare trends, and delves into growth strategies for the coming months. Join us for valuable insights into organizational learning and innovation in healthcare.

Ever wonder what distinguishes a good boss from a great leader? This episode's rich discussion with Kyle Crooke, Chief Performance Officer at Raise Your Revenue by Sandler, promises to illuminate the ways in which leadership transcends mere management, fostering a culture of empowerment that can skyrocket business success. We dissect the hidden costs of high employee turnover, particularly within sales, and debate the effectiveness of AI against the undeniable power of human connection.Join me as I bare my soul about my own entrepreneurial journey, starting a business with my father and learning the ropes of leadership through the lens of personal development. My guest, Omar, and I share candid stories of overcoming challenges like social anxiety, and we explore how these experiences have sculpted our approaches to building networks and handling rejection. Our tales take you from the importance of consistent effort in professional growth to the transformative effects of coaching, mentorship, and the pivotal moments that one conversation can have.We wrap up with a practical toolkit for listeners: from the art of active listening to the strategy of niche targeting, these are the skills that forge stronger client relationships and drive sales forward. The episode also journeys through the evolution of sales practices, emphasizing the rise of a consultative approach grounded in trust and transparency. And for those looking to boost productivity, we offer a simple yet effective method: breaking down your day into bite-sized, focused efforts to propel you towards achieving your business dreams. Don't miss this insightful exploration into the heart of what makes a business—and its leaders—truly thrive.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Did you know that the products you're using on your body can be wreaking havoc on your hormones? While it's hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it's still common practice and perfectly legal. To give you an idea of where we are, consider that there are 11 cosmetic ingredients currently banned by the FDA, while in the EU, over 1,300 ingredients are banned. Companies operating in the US face much less stringent regulations than companies operating in the EU do, so US companies continue to pack the products that we use every day (mascara, face wash, conditioner, make up and more) with potentially harmful ingredients that can include known carcinogens, irritants, and endocrine disruptors.On today's episode Cody has invited special guest and expert on clean beauty, Mindy Mackenzie. Mindy currently serves as CEO of Beautycounter, a mission-driven clean beauty company. Prior to Beautycounter, she was Partner & Chief Performance Officer for The Carlyle Group, a global investment firm with over $382 billion in assets. Prior to joining Carlyle in 2017, Ms. Mackenzie was founder and principal of her own firm focused on advising CEOs and thriving leaders on how to unlock and accelerate performance. In addition to serving as Senior Advisor at McKinsey & Company, she served as global head of strategy, M&A and human resources at liquor giant Jim Beam, and earlier in her career lived and worked internationally for Campbell Soup Company and Walmart Stores, Inc. in senior human capital leadership roles. Ms. Mackenzie is the author of the 2016 WSJ bestseller The Courage Solution: The Power of Truth Telling With Your Boss, Peers, and Team. Ms. Mackenzei currently serves as a director on the board of public telecommunications company CommScope (COMM) and privately held clean skincare and cosmetics brand Beautycounter. Connect with Mindy:www.mindymackenzie.comwww.beautycounter.com (Get a free gift with purchase when you buy any Beautycounter skincare regimen or collection. )InstagramDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Performance Officer, Trainer Andy Walshe and, Singer-Songwriter, Musician Galit, Ep 755 Featuring Interview Guest, A Leader and Expert in the Field of Elite Human Performance and Founder Member, Partner and Chief Performance Officer of Liminal Collective, Andy Walshe, and Performance Guest, Singer / Songwriter, Hollywood Producer, and Co-Founder of SRO Entertainment, Galit, on The LIFE CHANGES Show Interview Guest: ANDY WALSHE; and Performance Guest: GALIT

As the athletic and academic calendars wind down for spring 2023, it's time for coaches to take a moment to pause, reflect and build themselves back up before the start of summer S&C programming.In this episode, Justin shares his: - Self-development for coaches-Creating better alignment at the institutional level with HRV data-Implications of 2023 NCAA Coach & Student-Athlete Well-Being StudiesJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Welcome to FOMO Sapiens, the podcast about entrepreneurial thinkers who don't just follow the crowd, but instead take their own path to success in business and in life. In this episode, we are excited to introduce Matt Spielman, who serves as the Chief Performance Officer and Head Coach at Inflection Point Partners - a company dedicated to providing executive, organizational, and career coaching services. Matt transitioned from executive to executive coach past his forties, and he shares valuable insights and actionable tips that will help you successfully navigate your inflection points. Join us as we explore the sources and drains of energy in your life, pin down the keys to managing your mindset, and how you can use his Game Plan System to unlock your full potential and achieve your goals.  Whether you're an executive, entrepreneur, or simply someone looking to achieve more in life, you won't want to miss this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the athletic and academic calendars wind down for spring 2023, it's time to start putting plans in motion for off-season training, incoming freshman, and transferring athletes. In this episode, Justin shares  - How to optimize summer routines and help athletes build lasting habits- Health and wellness considerations for athletes off-campus- Addressing burnout by encouraging time off & self-careJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health.  Justin also shares:- An easier formula to improve athlete hydration- A few baseline nutritional habits for athletes- How to think about and educate on the controllable of self-careJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health.  Justin also shares:- How to Optimize Hormones Improve Sleep Quality- How to create the perfect sleep routine- How Training & Exercise impact HRV & more!Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health.  Justin also discusses how HRV can be used to support immune function and share a few tips to keep HRV stable while traveling for away games. Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

On this week's episode of ASCII Anything, we're joined by Thresette Briggs. She's the founder and Chief Performance Officer for Performance 3 and is here to talk about inclusion and belonging. Thresette is an author and award-winning consultant. Her organization, Performance 3 or P3, is a national leadership development firm that builds high-performing leaders through keynotes, training and facilitation, and coaching services.  Thresette holds multiple honors and certifications, including the 2022 Great Lakes Women's Business Council Indiana WBE role model/mentor of the year. She received her BBA from Wichita State University, her MBA from Indiana Wesleyan University, and she's a graduate of Leadership Indianapolis. 

In this episode, Justin shares his strategy on how to optimize a team's schedule while traveling to a tournament far outside their time zone. By making adjustments to meal times, practice, and recovery sessions, Justin's recommendations ensure that athletes are well-rested and ready to perform at their best even while traveling to Hawaii.  Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Justin talks through practical ways coaches can help athletes' optimize sleep quality.Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

As a Board-Certified Occupational Therapist, leadership advisor to top CEO's around the country, mental skills coach to professional athletes, business executive, author and speaker, Coach Dar is passionate about helping people break through barriers to achieve their goals. Her work continues to reach a global audience.As a therapist, executive advisor and mental edge coach, she blends a knowledge of science, psychology and leadership with her personal passion for life. The result? Individuals, corporate executives and professional athletes and teams aim higher and achieve more. Additionally, Coach Dar is a trailblazer for Phoenix women and was awarded the Most Inspiring Woman from WNBA. It is her unique style and approach during transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that have helped people say no to the status quo, to raise the bar in their lives, to break free so they can breakthrough, and to reignite their hearts to live a purposeful life.From her experience as a Board-Certified Occupational Therapist, to President of a healthcare company, to Chief Operating Officer of a record label, to Chief Performance Officer at a fast-growing jewelry company, to an advisor to global leaders, CEOs and athletes, Darleen has a proven track record of leading people and inspiring positive changes that impact lives.Coach Dar has been seen on Fox Sports, The Today Show, Good Morning America, SiriusXM Radio and in many publications.Her highly anticipated book, “The Art of Bouncing Back”, will be on bookshelves February 28, 2023.https://www.coachdar.comVisit Us on the Web at - https://uncensoredadviceformen.com/Connect With  Us on LinkedIn - https://www.linkedin.com/in/joshuabrucewilson/Support the showNext Steps Share your thoughts with a review - https://www.uncensoredadviceformen.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/joshuabrucewilson/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCI11BikVb5CbEwIwjmR89Iw

Enjoy this recording from the State of S&C Live Event hosted on June 31, 2022 on, "How to Maximize Recovery While Traveling with Your Team."Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Newly-published author Barbara Fulmer (Ditch Your Career Plan, 2022) has taken her years of corporate experience and consolidated the knowledge and insight she's gained to deliver practical, actionable advice that will help you take the next step on your career path. Barbara founded her career consulting and coaching business, Performance At Work in 2009, out of a deep passion for inspiring people to perform at the optimum level of their abilities. Barbara is an energetic mentor with a collaborative style and the ability to motivate others to achieve their highest ambitions.​ Barbara's unique experience has come from the last 25 years working with thousands of employees and leaders as head of performance development for industry titans such as Toshiba and Jenny Craig/Nestle a division of United Healthcare. As a business development professional, her clients included Disney, PayPal, Qualcomm, LinkedIn, Salesforce, Herbalife, Illumina, Wells Fargo, Samsung, Ross Stores and more. Barbara has entertained and inspired audiences as a successful keynote speaker, stand-up comedian, and now in her new book, Ditch Your Career Plan. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. Learn more about Ric at www.ricfranzi.com. Catch up on past Critical Mass Business Talk Show interviews... YouTube: https://lnkd.in/gHKT2gmF LinkedIn: https://lnkd.in/g2PzRhjQ Podbean: https://lnkd.in/eWpNVRi Apple Podcasts: https://lnkd.in/gRd_863w Spotify: https://lnkd.in/gruexU6m #orangecountyca #mastermind #ceopeergroups #peergroups #peerlearning

Steve Canter is the Chief Performance & Safety Officer at Sweenor Builders (This Old House). Steve talks about his depth chart for performers in the company and knowing where everyone ranks.  https://www.instagram.com/canterzone/ https://www.instagram.com/sweenor_builders/   Episode brought to you by: https://www.durationmillwork.com/ https://www.rockwool.com/ https://upstatemerch.com/ The Modern Craftsman https://linktr.ee/themoderncraftsman Where to find our hosts: Nick Schiffer  https://www.instagram.com/nsbuilders/ https://bit.ly/nsbuildersyoutube Tyler Grace  https://www.instagram.com/trghomeconcepts/ Podcast Produced By: Motif Media https://www.motifmedia.com/ https://www.instagram.com/motifmediaco/ Music: "Dessert" by Nate Gusakov https://www.instagram.com/nategusakovmusic/