Heal Squad x Maria Menounos

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you've ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Maria sits down with top orthopedic surgeon Dr. Jason Snibbe for a fascinating conversation about joint health, mobility, and what we can actually do now to protect our bodies long-term. They get into the everyday habits that may be doing more damage than we realize, the truth about cortisone shots, PRP, robotic-assisted joint replacements, and how to know when pain has crossed the line from manageable to something you actually need to address. Dr. Snibbe also shares why muscle mass matters way more than most people think, how movement can either protect or break down your joints, and why joint replacement isn't the scary “end of the road” people imagine… it can actually be a brand new beginning! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Instagram: https://www.instagram.com/drjasonsnibbe/?hl=en  Website: https://www.drjasonsnibbe.com/ Snibbs Footwear: https://snibbs.co/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today's episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her, and the healing journey she's still navigating every single day. Victoria opens up to Maria about being diagnosed with PTSD after the incident, and how the trauma didn't just end when the treatment was over. She shares what it's like living with the daily triggers, anxiety, intrusive thoughts, and the painful reality of reliving the experience every time she looks in the mirror. She also talks about how therapy helped her finally understand that trauma is trauma, and why she had to stop minimizing her own pain just because it happened in a skincare setting. But what happened after Victoria spoke out publicly may shock you even more. Her inbox quickly filled with messages from other women, influencers, and even celebrities claiming they experienced similar burns, infections, and damaging treatments from the same esthetician. The conversation expands into the bigger issues within the beauty industry—lack of transparency, hidden complaints, overtrusting “experts,” and why so many people stay silent after something goes wrong.Most importantly, Victoria shares how she finally began healing her skin after years of aggressive treatments and false promises. This episode is about so much more than skincare. It's about trauma, trust, advocacy, boundaries, and learning how to feel safe in your body again. And ultimately, it's a reminder that becoming the CEO of your health means listening to your instincts, asking questions, and protecting yourself—even when the person in front of you is called the “expert.” HEALERS & HEAL LINERS Trauma goes far beyond physical scars: Victoria opens up about her PTSD diagnosis, the daily emotional triggers she still lives with, and how deeply skin trauma can impact confidence, identity, and mental health. You have to advocate for yourself: One of the biggest lessons from Victoria's journey is learning to trust your instincts, ask questions, and become the CEO of your own health, especially when something doesn't feel right. There's a lack of transparency in the beauty industry: After speaking out, Victoria heard from countless others with similar experiences, exposing larger concerns around provider oversight, hidden complaints, and consumer safety in the aesthetics world. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Victoria on IG: https://www.instagram.com/victorianelsonn/?hl=en Follow Victoria on TikTok: https://www.tiktok.com/@victoria.nelson Victoria Explains More: https://www.instagram.com/reel/DN0p0oZYgdC/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today's episode is one of the most emotional and eye-opening conversations we've had in a while! In one of her first in-depth interviews about the experience, Victoria Nelson joins Maria to share the story behind the skincare treatment that permanently changed her life. What began as a routine facial appointment turned into a traumatic experience that left Victoria with lasting facial scars &  years of treatments to reverse the damage. Victoria walks us through exactly what happened the day the treatment went wrong… from the moment something foreign hit her skin to realizing something far more serious was happening. She opens up about the deep trust she built with a well-known esthetician that is now broken, how desperation to heal acne or any skin situation can make you vulnerable, and why so many people blindly trust beauty and wellness “experts” without doing the research. Maria and Victoria also dive into the emotional side of skin trauma and why this conversation is about so much more than vanity. This episode is ultimately a powerful reminder that you have to become the CEO of your own health… ask questions, do the research, trust your instincts, and never be afraid to advocate for yourself. HEALERS & HEAL LINERS Blind trust can be dangerous,  even with someone you've known for years: Victoria shares how a long-term relationship with a trusted esthetician lowered her guard, and why  understanding treatments and advocating for yourself matters more than ever. This was about far more than “vanity.”: What started as an attempt to heal acne turned into permanent scarring, emotional trauma, and PTSD, showing how deeply skin, confidence, identity, and mental health are connected. You have to become the CEO of your own health: From researching providers and understanding credentials to getting second opinions and trusting your instincts, this episode is a reminder that no matter who the expert is, you still have to protect and advocate for yourself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Victoria on IG: https://www.instagram.com/victorianelsonn/?hl=en Follow Victoria on TikTok: https://www.tiktok.com/@victoria.nelson Victoria Explains More: https://www.instagram.com/reel/DN0p0oZYgdC/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Who's ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspiration to get strong! This episode is packed with the little shifts that are making a BIG difference for Maria…..like using AI as her “chief of staff” to finally feeling strong in her body again after her back injury.. Maria opens up about rebuilding her strength after losing momentum, why physical strength is deeply connected to emotional strength, and how preparing your body and mind before life hits can change everything. Plus: nervous system support, caregiving overwhelm, workout motivation, birthday parties for Athena, and the random hydration hack she's now obsessed with. Who's ready to learn some new things that will totally change the way you approach the day! Also, a little bonus if you're coming to our Day of Reset. We tell you everything you need before making the trip out to visit us!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, passivity, or “rolling over” — it's actually the body's truth meter. Your mind can rationalize staying too long, overgiving, proving yourself, or carrying guilt and obligation. But your nervous system usually tells the truth much faster. We talk about the difference between chaos and alignment, and why so many of us mistake anxiety, intensity, and emotional exhaustion for love, purpose, or responsibility. Keven shares why people who grew up managing tension and conflict often feel uncomfortable with real peace — because peace can feel unfamiliar when your nervous system has been trained for survival. But peace isn't deadness. It's a life where your goals, relationships, creativity, and ambitions no longer require constant self-erasure to maintain them. We dive into how peace sharpens discernment, restores self-respect, and helps you hear your own voice again. From boundaries and hard conversations to letting go of guilt and people-pleasing, this week's conversation is about learning to stop abandoning yourself just to keep external harmony. Because there's a difference between being calm because you're aligned… and being quiet because you've disappeared. Remember, peace is not what remains after you disappear. It's what becomes possible when you stop disappearing. Nothing here is permanent — except change. Let go and be present. Have a great week, Heal Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to another Potluck Saturday! This week we get into the conversation surrounding the new Michael Jackson movie and the bigger issue underneath it… why modern culture seems unable to allow people to be complicated, flawed, talented, contradictory, and human all at once. We talk about the difference between understanding someone and endorsing everything they've ever done, the way social media has flattened people into heroes or villains, and why nuance seems to be disappearing from public conversation. From Michael Jackson to celebrity culture, fame, cancellation, and public perception, this episode explores what happens when a society loses the ability to hold two truths at the same time. We also get into the psychology of fame, why so many gifted people are also deeply wounded, and how our discomfort with other people's flaws often reflects our discomfort with our own. Along the way, we touch on pop culture, Hollywood, social media, self-improvement, and the pressure to appear perfect in a world that rewards outrage over honesty. Larry Bird teaches us that we generally only empathize with others that have had problems similar to ours. As always more to come.... HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and being “the strong one.” Why being needed is not the same as being loved. How guilt can become a cage, over-functioning can make you invisible, and people-pleasing is often just anxiety wearing a Hallmark sweater. How some people don't die from drama… they die from swallowing it. Why boundaries aren't cruel, why you don't have to earn rest or tenderness, and how keeping the peace can quietly become self-abandonment with good manners. How a smaller chapter does not mean a smaller life. And why the loneliest people are often the ones smiling, serving, joking, producing, and holding everything together while nobody notices their heart. “You can be kind without becoming furniture.” “Stop bringing your open wound to a closed door.” And why being the one who handles everything is a terrible way to audition for love.  RGF Bonus….how Florence Henderson would not let Kev disappear and lessons on recycling for millennials and Gen Z. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! After this week's incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode with Montel Williams, who's been navigating his own MS journey for more than two decades. In this conversation, Montel opens up about the symptoms he experienced for nearly 20 years before finally being diagnosed, the inflammation and chronic pain that completely changed his life, and how he became the “CEO of his health” long before that phrase became popular. He shares the research rabbit holes he went down, why he shifted his diet toward anti-inflammatory foods, the smoothie routine that changed his symptoms, and the alternative approaches that helped him manage pain and reclaim his quality of life. Maria and Montel also get into the bigger conversation around inflammation, gut health, cannabis, individualized care, and why so many people feel dismissed before finally getting answers. This episode is packed with perspective, curiosity, and so many practical takeaways! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram: https://www.instagram.com/montel_williams/?hl=en  Books: https://www.barnesandnoble.com/s/%22Montel%20Williams%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we've ever had on the show. Jamie opens up about the terrifying moment she almost lost her son Beau after a rare medical crisis landed him in the ICU… and how that experience completely changed her relationship with faith, surrender, and healing. She also shares how living with MS has forced her to stop apologizing for what she needs, why moving to Austin felt like a nervous system reset, and the emotional patterns she believes may have contributed to her illness in the first place. Plus, Jamie talks about her friendship with Christina Applegate, how their podcast MeSsy helped her finally let go of hiding, and the simple practices that help her stay grounded today. This episode is raw, vulnerable, hopeful, and such a beautiful reminder that healing doesn't always look the way we think it will! We hope you enjoy this episode, and just a gentle note, Jamie shares some deeply emotional experiences, so take care as you listen. HEALERS & HEAL LINERS Sometimes healing begins the moment you stop trying to carry everything alone: Jamie shares how surrendering during her son's medical crisis changed her relationship with faith, love, and healing forever. Constantly trying to appear “fine” can keep your body stuck in survival mode: Jamie opens up about how perfectionism, suppressed emotions, and years of pressure impacted both her emotional and physical health. Healing isn't always about pushing harder, sometimes it's about finally giving yourself permission to need support: From setting boundaries to using a cane without shame, Jamie shares how MS taught her to stop apologizing for what she needs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Jamie on Instagram: https://www.instagram.com/jamielynnsigler/ Jamie's Book is Out Now! Pick up And So It Is…A Memoir of Acceptance & Hope  here: http://www.andsoitisbook.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad… today's episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart-to-heart, opening up about the 14 years she spent hiding her multiple sclerosis diagnosis, even at the height of her career on The Sopranos. What looked like success on the outside was actually filled with fear, pressure, and a constant battle to appear “fine.” Jamie shares what it really cost her to carry that secret—from covering up physical symptoms on set… to the one person who truly knew what she was going through: James Gandolfini. But this conversation goes even deeper. Jamie opens up about the emotional patterns that existed long before her diagnosis—how body image struggles and an eating disorder shaped her need for control, how fame intensified her fear of being “found out,” and what it felt like to live as a version of herself that wasn't fully true. This isn't just a conversation about illness or MS, it's about identity, shame, and the cost of hiding and trying to be strong all the time. If you've ever felt like you had to carry something alone… this one is going to hit.We hope you enjoy this episode—and just a gentle note, Jamie shares some deeply emotional experiences, so take care as you listen. HEALERS & HEAL LINERS Hiding a diagnosis may feel like protection, but it quietly disconnects you from yourself and others: Jamie shares how keeping her MS a secret for 14 years didn't just protect her career—it created isolation, anxiety, and a constant need to perform. When you're hiding something big, over time, that can pull you further away from your true identity. Shame isn't always loud, it builds slowly through the stories we tell ourselves: Long before her diagnosis, Jamie was already struggling with body image and control. Her MS didn't create the shame, it attached to it. This episode shows how easily we internalize the belief that something is “wrong” with us, and how that belief can drive our choices, relationships, and even our sense of worth. Being truly seen, even by one safe perso, —can begin to break the cycle: Jamie's moment with James Gandolfini wasn't about fixing anything, it was about finally not being alone in it. That experience highlights something powerful: aometimes, one moment of honesty, with one person who meets you with compassion, is enough to shift everything HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Jamie on Instagram: https://www.instagram.com/jamielynnsigler/ Jamie's Book is Out Now! Pick up And So It Is…A Memoir of Acceptance & Hope  here: http://www.andsoitisbook.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El Salvador, and what came out of it was kind of wild! She's basically connecting dots on everything right now…like realizing ivermectin may have been helping accelerate her healing, and noticing this super interesting pattern where every time she went into the ocean, her blood sugar dropped (she's still testing it, so standby). But it's those little observations that are starting to add up and give her real clarity. But one of the biggest takeaways? Something she literally coined on this trip:“health anxiety.” That feeling of trying to do everything “perfect” for your health…and actually stressing yourself out more in the process. She breaks it down in such a relatable way, and you'll probably see yourself in it too. She also talks about going back to the basics...light movement, stretching, staying consistent without overdoing it...oh, and a surprise twist…she's officially into black coffee now and she got the chance to watch some TV! See what happens when we create space for ourselves, we get to reset and enjoy the little things.  And then…there's the moment. The one that's going to get you. Maria shares the sweetest, most emotional reunion with her daughter at the airport after being away: flowers, running, pure joy…all of it. It's one of those moments that just reminds you what really matters. And yes, we've got the video up on YouTube, you have to see it. Enjoy! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  D-Hist, Mold Test & Food Sensitivity Test Here: https://shopmy.us/shop/collections/3873481 Jenny McCarthy's Episodes: https://podcasts.apple.com/us/podcast/1251-jenny-mccarthy-wahlbergs-5-mold-toxicity-warning/id1320060107?i=1000758391615 https://podcasts.apple.com/us/podcast/1250-why-jenny-mccarthy-wahlberg-is-obsessed-with/id1320060107?i=1000758182089 Designed to Last Trailer: youtube.com/watch?v=4VYK2azN8o8&feature=youtu.be You People: https://www.netflix.com/title/81194505 Marcello Hernández: American Boy: https://www.netflix.com/title/81775183 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, and being together. How loss doesn't go away, but becomes something you learn to live with. And how the people we've lost wouldn't want us stuck in sadness… they'd want us to be happy. We talk those moments that reset everything. How seeing what others are going through can shift your entire outlook. How it makes you stop and realize… maybe things aren't as bad as they feel. How gratitude sometimes shows up as a wake-up call. We talk stress… how what we carry, emotionally and mentally, can wear us down. How holding onto pressure and outcomes takes a toll. And how learning to release, breathe, and let things be temporary might matter more than we think. This week, ask yourself: Where am I spiraling? What am I holding onto too tightly? Because sometimes the reset isn't complicated… it's just remembering: not everything is permanent. And sometimes, you just need to shut the noise down. We'll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation about egg freezing at 34, fertility timelines, the daily injections and do's and don'ts as well as what women need to know earlier than they're often told. From there, we zoom out into health optimization and preventative care, including full body scans, early detection, and the current state of healthcare and insurance in the U.S…. what's covered, what isn't, and why more people are having to take control of their own health decisions. Being that it's Pot Luck, we shift into pop culture with further discussion regarding the Devil Wears Prada 2, the Anne Hathaway career arc, Chappell Roan's reactions to fans, toxic fan bases and how fame is changing… from evolving audience loyalty to artists setting boundaries and redefining their relationship with fans.This PLS is a mix of women's health, self-improvement, career strategy, and culture making it a delectable Pot Luck feast!  Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in under 30 seconds. How a simple family movie circle somehow ignited a generational debate nobody was ready for. How The Devil Wears Prada led to the most uncomfortable question of the week—what if the “devil” isn't the villain at all. How workplaces then vs. now might not even be playing the same game (and why that matters more than we think). How “toxic” and “tough” may be getting dangerously confused. How stirring the pot might be the only way to get to the truth. How two completely opposite things can both be true… and why that messes with all of us. How “just try” might quietly be the difference between stuck and moving forward. How effort—not perfection—might be the thing we're all avoiding. How there may be no such thing as an “easy way”… no matter how much we want one. How leadership today might require more explaining than commanding (whether we like it or not). How younger generations may be missing the reps that teach you how to actually move and groove. How maybe we've all been through something… and that doesn't automatically make us right. And how it's not about who's right… it's about who's willing to learn, adjust, and keep showing up anyway. Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his conversation with Dr. Joel Gator, they get into what's really going on with our kids right now, from rising chronic illness and mental health struggles to what we can actually do to start shifting things in a better direction. They talk about how health isn't just about one thing (not just food, not just exercise), but the full picture… stress, environment, toxins, sleep, family time, and the pace of life we're all trying to keep up with. Kev and Dr. Gator also get real about how modern parenting, packed schedules, processed foods, and screen time are all adding up… and why slowing down might actually be one of the most powerful things we can do. There's also a really important conversation around trusting your instincts as a parent, finding balance (instead of extremes), and focusing on what you can control, without feeling overwhelmed. Such a good reminder that the basics really do matter! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Parents, listen up…this is the episode you didn't know you needed. We're with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you think about raising kids. Jon literally wrote the book on it (loll), called Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice, and today he's breaking down why punishment and yelling don't work long-term (even if they feel effective in the moment), and what actually does. Jon shares real-life tools you can use immediately...like how to handle meltdowns without escalating them, and the surprisingly simple “game” that can turn chaos into connection in seconds. Plus he's sharing top tips like why you should never try to reason with a dysregulated child, what strengthens secure attachment, why apologizing to your kids might be the most important parenting tool you have, and a must-hear relationship hack for couples navigating different parenting styles (this alone is worth the listen!).Bottom line: this isn't about being a perfect parent. It's about being an intentional one. Small, consistent shifts can totally have a massive impact on your child's future. Hope you love this one, because we just know you're going to walk away with tools you can use today! HEALERS & HEAL LINERS Punishment doesn't teach, modeling does: Punishment might stop behavior in the moment, but it doesn't create lasting change. Kids learn far more from what we show them than what we say or threaten.  Regulate first, teach later: When kids are in meltdown mode, their brains are in survival, not learning, mode. In those moments, your only job is to help them regulate (through movement, games, or calming their body). The teaching and boundaries come after they're calm. Repair is more powerful than perfection: You don't have to be a perfect parent, what matters most is how you show up after you mess up. Learning how to apologize, repair, and reconnect actually builds stronger relationships and emotional intelligence in your kids. Join Us at Heal Squad's Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jon Fogel (aka Whole Parent) on Instagram: https://www.instagram.com/wholeparent Follow Jon Fogel (aka Whole Parent) on TikTok: https://www.tiktok.com/@wholeparent Website: http://wholeparentacademy.com Order Punishment-Free Parenting: https://www.penguinrandomhouse.com/books/751238/punishment-free-parenting-by-jon-fogel/ The Whole Parent Podcast: https://www.wholeparentacademy.com/copy-of-about-jon-2 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This is one of those episodes you might think isn't for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael Okun, co-authors of The Parkinson's Plan, along with Lisa Volenec, founder of This Is Parkinson's, for a powerful, eye-opening conversation on what we need to know about Parkinson's right now. They break down why this disease is rising so quickly and its surprising connection to things in our everyday environment, like what's in our air, water, and food. We're also talking about what you can actually do about it… from filtering your water, to being mindful of environmental exposure, and simple shifts that can support your brain health (they've got 25 of them!). Plus, there's good news: there are more treatment options than ever, including things like focused ultrasound (something our friend Rebecca Crews recently underwent), and real lifestyle tools that can make a difference (turns out coffee can prevent the disease!). You'll also learn the early signs most people miss, like loss of smell, sleep issues, and subtle body changes, and you'll hear Lisa's powerful story of being diagnosed young, hiding it for years, and ultimately finding strength in sharing her truth and building community. And as we close out Parkinson's Awareness Month, this conversation feels more important than ever. It's not about fear, it's about awareness, action, and hope. Because when we understand more, we can do more! HEALERS & HEAL LINERS Start Protecting Your Brain Now (Not Later): Most Parkinson's cases aren't genetic, so what you're exposed to over time matters. Start with what's in your control: filter your water, wash produce thoroughly to reduce pesticide exposure, add an air purifier at home,be mindful of high-exposure environments (near freeways, heavy agriculture, industrial areas). Don't Ignore “Subtle” Symptoms: Parkinson's often starts years before diagnosis, and not in the way people think. Watch for loss of smell (outside of illness), chronic constipation, subtle stiffness or slower movement just to name a few. Don't Do It Alone: Up to half of people hide their diagnosis, and that isolation can make everything harder. So find community because talking about it removes shame and builds strength. Join Us at Heal Squad's Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Michael S Okun on Instagram: https://www.instagram.com/michaelokun/ Follow Dr. Ray Dorsey  on Instagram: https://www.instagram.com/raydorseymd/ Follow This Is Parkinson's on Instagram: https://www.instagram.com/thisisparkinsonsofficial/ This is Parkinson's: https://thisisparkinsons.org/ The Parkinson's Plan Book ://pdplan.org/ Water Tests:  https://gosimplelab.com/shop?test-type=drinking-water Dr Dorsey's Recommendation for assessing water in rural areas:  https://gosimplelab.com/shop/products/pesticides-water-test ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria's coming to you from El Salvador, fully unplugged, makeup-free, and feeling the shift that comes with simplifying everything…which leads to some really honest reflections about vulnerability, sharing, and protecting your peace. Of course, we kick things off with what's actually working. The sleep mask and pillow setup? Still delivering! But wait until you hear what's been happening in her dreams lately, LOL. Then she shares her latest obsession (and her favorite recipe from her mom!) a healthy sweet treat that's basically an upgraded granola. Then things get interesting… Maria breaks down the food sensitivity test she just took, and let's just say, the results were not what she expected. We're talking major staples (olive oil, cucumbers…say it isn't so for a Greek girl!) now on the “maybe not” list, and it's completely changing how she's thinking about what she eats and how she fuels her body.And then… we go deeper. A powerful audiobook—Strangers by Belle Burden—sparks a bigger conversation about sharing our lives in a world where everyone has an opinion. When is sharing healing? When is it too much? And are we always strong enough to handle what comes with being that open? It's real, it's reflective, and it's a conversation we're all navigating right now.We'd love to hear what's working for YOU this week too. Hope you enjoy this one! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 Book: Strangers by Belle Burden: https://www.amazon.com/Strangers-Memoir-Marriage-Belle-Burden/dp/0593733312 Maria's Every Gilr's Guide To Cooking: https://www.amazon.com/EveryGirls-Guide-Cooking-Maria-Menounos/dp/0804177147 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we're carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the difference between being a pack mule and being a lantern bearer. How protecting your peace isn't selfish, forgiveness doesn't always mean re-entry, and why sometimes wisdom looks like knowing what to set down. We talk how humor can carry truth in ways seriousness sometimes can't. How Bill Murray's it just doesn't matter is a reminder that some of what weighs on us may not deserve the power we give it. How loss can sharpen perspective. How letting go can be a spiritual practice. And how maybe peace comes not from carrying life better… but from carrying less. This week, ask yourself: What am I carrying that doesn't actually belong to me anymore? What have I made heavy that maybe… just doesn't matter? Because maybe the shift isn't in fixing everything, but in setting down one unnecessary brick. And maybe that's where lighter living (and deeper healing) begins. We'll Talk Shawtly. Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they're diving into how a Brady Bunch measles episode sparked a bigger conversation about fear, media, and who profits when panic becomes programming. How old television handled life with a little less hysteria. How nostalgia can help us see the present more clearly. How the Brady house, Tina Louise, and Julia Child opened up reflections on imperfection, creativity, and independent spirit. How fake news has evolved into AI confusion and why staying rooted in real community may matter more than ever. How random Legos may hold a lesson about imagination and thinking for yourself. How “wing” may be New England's most honest season. How Greek dancing, memory, and even pavilion upgrades became reminders that life is often built in the unscripted moments. And how sometimes the best Potluck Saturdays are all over the board! We'll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis. How Patriots Day opened up a bigger conversation about history, pride, and what binds a culture together. How Bicentennial parade traumas of yesteryear still have emotional residue. How resilience and resourcefulness may be the greatest gifts we can pass on. How “just try” may be more important than perfection. How kids may need less managing and more chances to learn how to move and groove. How common sense, independent thought, and coloring outside the lines may be the missing curriculum. How simplifying life may not be about retreating, but preparing. How Victim Con keeps returning because every joke has a dangerous grain of truth. How escaping the ring may sometimes be the best strategy. And how maybe, just maybe, the future belongs to the people who can adapt, laugh, help each other… and keep going. Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's Throwback Thursday, and since April is Autism Awareness Month, we're bringing back this really eye-opening conversation with Kyland Young,  known from Big Brother and The Challenge, and a member of the historic Cookout alliance. In this episode, Kyland opens up about receiving a late autism diagnosis in his 30s and how that completely shifted the way he understands himself, his relationships, and the way he moves through the world. He shares what it was like growing up just feeling “different,” how being on Big Brother actually led to his diagnosis, and the relief that came with finally having answers. He also gets into how his brain processes information, what social interactions can feel like on the spectrum, and the tools he's used to adapt, learn, and thrive. Such a powerful one to revisit! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/ Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Dr. Steven Storage  and today we're getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information,  and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and even showing up in relationships through things like fear of disappointing others or getting stuck in shame cycles. And one of the biggest mindset shifts in this conversation? ADHD isn't something to fight,  it's something to learn how to work with. Dr. Storage breaks down five core habits that can truly support your brain: prioritizing sleep, moving your body daily, fueling yourself with the right nutrition, building smart structure (instead of relying on motivation), and creating external accountability. Because ADHD brains don't thrive in isolation, they thrive with support systems in place.This episode is such a powerful reminder that your brain isn't broken, it just works differently. And when you understand it, you can finally start supporting it in a way that actually works. HEALERS & HEAL LINERS Small Daily Habits = Big Brain Changes: You don't need to overhaul your life, just focus on the foundations: sleep, movement, nutrition, structure, and accountability. These small, consistent habits can make a huge difference in how your brain feels and performs. Stop Fighting Your Brain,  Start Working With It: When you learn how your brain works, you can finally create systems that support you instead of drain you. ADHD Can Show Up in Relationships as Fear, Not Effort: Many people with ADHD deeply care, but it can show up as fear of disappointing others, overthinking, or shutting down, not lack of effort. Understanding this can completely change how you show up with each other. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/ Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! If you've ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, and he completely reframed what ADHD actually is  and what it isn't. Because here's the thing: ADHD isn't just about focus. It's about how your brain regulates attention, energy, and emotion  and for so many people, it's been misunderstood or missed entirely. Dr. Storage breaks down why ADHD is often misdiagnosed as anxiety or depression, especially in people who are high-functioning and “getting by” on the outside, but internally feel overwhelmed, disorganized, or exhausted from working twice as hard. Instead of giving a simple checklist, he explains why there's no one-size-fits-all test for ADHD and why it's more about recognizing patterns over time. In fact, he walks us through seven key patterns that might signal ADHD, including things like struggling to start tasks unless you're excited about them and dealing with chronic disorganization! We also get into why ADHD can actually come with some powerful strengths like creativity, intuition, and big-picture thinking! Maria had so many “wait…that's me” moments in this conversation,  and honestly, you probably will too! HEALERS & HEAL LINERS ADHD Isn't About Focus, It's About Regulation: Your brain struggles to regulate attention, energy, and emotion. That's why you can hyper-focus on what you love, but feel stuck or overwhelmed with everything else. ADHD Misdiagnosed: So many people are treated for anxiety or depression first, when ADHD is actually the root cause. If you've been “getting by” but working twice as hard, it's worth looking deeper. Your Brain Isn't Broken, It's Different: ADHD brains can be incredibly powerful: creative, intuitive, big-picture thinkers. The goal isn't to “fix” yourself. it's to understand how your brain works and learn how to work with it. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/ Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's episode is all about Maria's unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn't anything extreme… it was more sun, more time outdoors, and a calmer nervous system. Add in a few surprising sleep upgrades like a silk sleep mask that actually stays put, switching to a better pillow that eliminates neck pain overnight, and even placing a pillow under the knees for back support… and suddenly, rest and recovery felt completely different. It's a reminder that if something isn't working, it might not be you… it might just be time to switch it up. Maria also shares how to take your next party veggie board to the next level (hint: olive oil, lemon, and salt make everything shine ). And the biggest full-circle moment? Scouting the Heal Squad Day of Reset in Cape Cod, where an impromptu yoga nidra session on the beach at sunset turned into a defining “this is it” experience. The takeaway: you don't need a massive overhaul to feel better, you just need a few intentional shifts that actually work. So tell us… what worked for you this week? We'd love to hear it! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 The Neck Pillow & More Great Macy's Finds https://stylecrew.macys.com/@mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares a moment from this week, pitching a software product to 50 countries through the UN… a huge accomplishment… followed by hearing her mom say “I'm proud of you” to her sister instead. And how that feeling sticks. Kev opens up about being the one people rely on, the one who shows up, builds, delivers, and how those people don't always hear that acknowledgement back. Maria jumps in too, sharing that sometimes parents just don't fully understand what we do or how big those moments are. And it all lands on this: if you keep waiting for someone else to say “I'm proud of you”… you might stay stuck. At some point, you have to let that go, accept people for who they are, and keep moving anyway. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad. Kev's back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, and more manufactured now… and how fame, deals, and platforms really get built behind the scenes (including some very real talk on contracts, leverage, and knowing when to walk away). There's also a deep dive into what's blowing up right now, Alex Cooper vs. Alix Earle, Barstool, podcast deals, and why the people who win are usually the ones who just… don't care what anyone thinks. But underneath all of it is a bigger thread: authenticity. Who actually makes it, who fades out, and why staying real is the only thing that seems to last now. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies we just don't get anymore… the kind that actually stay with you… and how everything now feels like franchises, budgets, and safe bets. Then it turns into one of those classic RGF spirals — 11:11, whether it means anything, and if it's the universe… or just your brain trying to get your attention. And yes… somehow we get into leprechauns! But underneath all of it, there's a thread. What we choose to believe, what we assign meaning to, and how that shapes our reality more than we realize. There's also a detour into the infamous hoarder house, what it takes to clean it out (physically and maybe energetically

Hey Heal Squad! Today's Throwback is a special one. With the recent news about Rebecca King-Crews' Parkinson's diagnosis, we wanted to bring back this conversation, because it's exactly what she's always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is grounded, honest, and incredibly uplifting. This isn't a heavy listen… it's a reminder! That even in the hardest moments, there can still be peace. There can still be joy. And there is always a way forward. Sending Rebecca so much love, and we hope this episode meets you exactly where you are today. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements  are just a glimpse into the work Garry has shared with millions around the world, and you can start doing right now!  You'll also learn why sitting may be one of the biggest hidden stressors on the body and how it can impact your diaphragm and internal organs. Plus, you'll hear Maria experience noticeable, real-time changes showing just how powerful these simple techniques can be. If you've ever felt stuck, overwhelmed, or out of sync…this episode gives you some instant tools you can use right away. HEALERS & HEAL LINERS You can reset your body in minutes: Simple movements combined with breath can quickly calm your nervous system and bring you back into balance. Stress isn't what's happening around you, it's how your body is responding: When you create more capacity in the body, everything feels more manageable. Your body already knows how to heal, you just need to give it the right inputs: These movements help restore the conditions your body needs to regulate and reset itself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage:  https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! You've heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you'd never expect…like your jaw? Today, Maria is  with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we've all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn't random, it was the body finally letting go of long-held tension and stress. You'll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn's case… vocally. Maria and Garry also discuss the idea that chronic dehydration may be playing a bigger role in our health than we think. This episode is eye-opening, thought-provoking, and definitely conversation-starting. Enjoy! HEALERS & HEAL LINERS Your body holds onto stress longer than your mind does:  Even when you've processed something mentally, your fascia and physical tension patterns may still be carrying it. That tight jaw might be doing more than you think: Jaw tension can signal your body is in a constant state of bracing, impacting posture, stress levels, and overall alignment. You can be drinking plenty of water and still feel dehydrated. Garry proposes this could be linked to how the body holds and distributes fluids, including the role of fascia. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage:  https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn't working lol)… her supplements were actually spiking her blood sugar! Yup, something as “healthy” as beef liver supplements may have hidden ingredients that can impact glucose levels. If you're dealing with blood sugar or diabetes, this is a must-listen.Then, something that did work: reflexology. Maria found a local certified reflexologist, and not only did it help her feel more balanced, it actually helped lower her blood sugar and reduce her insulin. FYI, we're having her top reflexologist at our Heal Squad Day of Reset (info below!). But it's not just the reflexology, Maria talks about her reduced blood sugar is also a result of being by the ocean. The sun, salt water, even black sand in El Salvador has her feeling totally recharged and more in tune with her body than ever. She also has a beach conversation with a total stranger that really hit. It sparked a bigger reflection on living in alignment and how going against your nature might actually be making you sick. Listen in for some reflective thoughts about that. Finally 5 lifestyle upgrades Maria swears by right now like an almond milk maker, root cover-up, and so much more (hint, hint, Kim Kardashian is into one of them!) But every single one of these are definite game changers! Enjoy!  Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn't something to solve… it's something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping. Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing, regretting, holding on… instead of actually being where we are. They get into letting go… not in some big dramatic way, but in the everyday moments. The friendships that shift. The versions of you that don't fit anymore. The realization that maybe nothing was ever meant to be held onto forever. Wherever this Sunday finds you, maybe this is your reminder to loosen your grip a little… and just ride what's here. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It's more about what gets missed, how fast narratives form, and what really happens behind the scenes with media, PR, and reputation. There's a lot more going on than what makes the headlines. But then it flips. Because maybe the real takeaway isn't who wins… it's how refreshing it is to even be talking about something like this again. Something a little ridiculous. A little theatrical. A break from everything heavier going on in the world. Kev and Anne both land on the same thing… sometimes you just want the lighter stories back! Wherever this Saturday finds you, maybe this one gives you permission to unplug from the heavy stuff for a bit… and just take in the show. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! Today's episode starts with a wild idea… Kev opening “Kev's Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolutely no reason. But underneath the joke is something real… that feeling of being done, wanting something simpler, and not wanting to play the same game anymore. Anne shares a story that hits hard… her grandson finding out about the Easter Bunny, and the kind of heartbreak that comes with losing that magic. It brings up something bigger… how long do you hold onto wonder, and what happens when it goes? Kev reflects on growing up, Greek Easter traditions, and how differently this time of year can feel depending on where you come from. Wherever you are this weekend, maybe this is a reminder that growing up doesn't have to mean losing everything that made things special… just seeing it differently. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's Throwback Thursday, and today we're bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natural ways to support the body. Maria sits down with Connie Zack, co-founder of Sunlighten, to break down what infrared light actually is, how it works in the body, and why it's becoming such a powerful tool for healing. From reducing inflammation and supporting detox to improving sleep, energy, and even mood, this episode really connects the dots on why light (yes, light!!) is something our bodies need more of. If you've been curious about red light, this is such a good one to start with! Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you've ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we've been told. We also get into the power of infrared light, how it may support your mitochondria (aka your body's energy engines), and why simply getting outside (yes, even being around trees and plants) can have a real impact on your health. We also dive into the fascinating history of sunlight in medicine… from hospitals once being designed to get patients outside, to research during COVID that showed how light may have supported recovery. And Dr. Seheult shares a story you won't forget—about a critically ill teen whose healing took a shocking turn after one simple request: to go outside. If Part 1 made you rethink sleep and circadian rhythm, Part 2 is going to change the way you think about sunlight, healing, and what your body actually needs to thrive. Get ready for a lot of “wait… what?!” moments, Heal Squad! HEALERS & HEAL LINERS Sunlight is more than just vitamin D: It delivers a full spectrum of light (especially infrared) that may support your mitochondria, energy production, and overall cellular health in ways supplements alone can't replicate. Most of us are actually sunlight deficient: With modern life keeping us indoors, the bigger issue isn't too much sun ,it's not enough. Regular, moderate exposure may play a major role in supporting immunity, metabolism, and long-term health. Nature is part of the medicine: Fresh air, green spaces, and even being around trees can amplify the benefits of light. Getting outside isn't just relaxing, it may actively support healing and recovery on a deeper level. Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en Watch MedCram on Youtube: https://www.youtube.com/@Medcram  Visit MedCram:  http://www.medcram.com Listen to MedCram Podcast: https://podcasts.apple.com/us/podcast/medcram/id1564795918 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We're sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that's helped millions understand complex medical topics in such an easy way. And that's exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many of us are struggling with sleep… but more importantly, what we can actually do about it.We talk about simple shifts like getting morning sunlight as soon as you wake up, dimming lights and limiting screens at night, and creating a real wind-down routine so your body knows it's safe to sleep. He shares how even small changes (like stepping outside during the day or reducing bright light after sunset) can start to reset your rhythm almost immediately. He also introduces something the Heal Squad has never heard before: the NEWSTART philosophy. These are 8 simple rules for health ...Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust…that you can start layering into your life one by one. And yes… we even go deeper into why spirituality, trust, and letting go can actually impact your physical health more than you think. Get ready for a lot of aha moments, Heal Squad…we're so excited for you to hear this one. HEALERS & HEAL LINERS NEWSTART is your health blueprint: Real healing isn't complicated, it's foundational. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust all work together to strengthen the body.  Sunlight is not optional, it's essential: It's not just about vitamin D. Sunlight is a full-spectrum signal that tells your body how to function, impacting your energy, mood, immune system, and even long-term disease risk. Sleep is when your body does the real work: Your body repairs, detoxifies, and resets while you sleep, but only if your circadian rhythm is aligned. The right light during the day and less light at night is what makes deep, restorative sleep possible. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en Watch MedCram on Youtube: https://www.youtube.com/@Medcram  Visit MedCram:  http://www.medcram.com Listen to MedCram Podcast: https://podcasts.apple.com/us/podcast/medcram/id1564795918 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you'll actually use. First up: stress. Since being in El Salvador, Maria's found it so much easier to step away from the noise and recalibrate. There's something about the beach that just does it. But then…cue a very real moment…she thought she forgot something very vital to her health: her insulin! Full panic. What happened next? Let's just say it turned into something surprisingly positive you won't expect. Then we get into her fool-proof packing system. She has the best hacks that kept her totally organized on this trip.And because travel can wreck your gut sometimes, Maria shares the two must-pack essentials she never leaves home without. If you deal with stomach issues…this is gold. She's also loving a few tiny but impactful upgrades lately….like her new go-to facial cleanser from Formless Beauty (scroll below for a discount!). Plus, if your day is packed with Zoom calls, don't miss her easy movement trick to boost blood flow without leaving your desk. And finally…a little plot twist: Minimalist Maria is emerging! Her move to El Salvador has helped her seriously downsize, and the shift has brought a whole new level of clarity, freedom, and healing. (Wait until you hear how many hangers she has now!) If you've been craving more peace, simplicity, or just a few small shifts that make a big difference, listen to this!  Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  Biocidin Remove & Sbi Protect: https://shopmy.us/shop/collections/106879 More Recent Finds: https://shopmy.us/shop/collections/3873481 Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev's talking about how differently it's celebrated depending on where you come from, the Greek side, the rituals, the discipline, the meaning behind it… versus the more casual version most of us grew up with. Anne's in it too, what traditions actually stick with you, what feels meaningful, what just feels like something you did because you had to. And then it goes somewhere you don't expect… people you've known who've done really bad things, and what you do with that. How do you hold onto the good you experienced with someone while also knowing what they're capable of? What does forgiveness actually look like in real life? Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It's funny until it's not. They go right back to something Kev's always believed… make your bed, clean your space, take care of your own stuff. Anyone can do it. He used to say it to kids, still says it now. You can hear how over it Kev is with people who just take energy… the ones who want to sit in it, talk in circles, not actually change anything. That shift of not wanting to engage the same way anymore. Anne's laughing half the time, then suddenly they're deep into potluck food… Jello molds, doilies, the weird stuff everyone grew up with. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe epilogue… from the Caribbean Festival chaos to somehow ending up with a stolen Air Force trophy and giving Joe his one official “win.” And underneath all of it is that reminder that not everyone's playing with the same deck, and sometimes the win looks different depending on who you are. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thursday felt like the perfect one to bring back. In this episode, Maria sits down with Dr. Christina Rahm, who breaks down what's really going on in the body when it comes to toxins (whether that's mold, Lyme, heavy metals, or other environmental exposures) and why detoxing isn't just a trend, it's something your body actually needs support with. Dr. Rahm shares her own intense health journey with Lyme disease and cancer, and how it led her to focus on root cause healing, looking at the body as a system, how cells communicate, and why clearing out “the trash” in your system can change everything from inflammation to immune function. They also get into why it's not about choosing between traditional medicine or natural approaches, but understanding how both can work together… and why being the CEO of your own health matters more than ever. Such a good one to revisit after this week's conversations! Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses For more info on Dr. Christina Rahm:  https://drchristinarahm.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're continuing Maria's Walk & Talk series… but this time, we're taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork  and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and grounding can reset your body, and what it really means to let go of pressure and just be present. So grab a mat, stretch it out, or just take a deep breath and listen in on this beautiful, flowing conversation. Enjoy! Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: About Kel: https://innerjourneybreathwork.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we're going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger was going on beneath the surface: mold toxicity. Today, Jenny reveals how it was finally discovered (hint: her intense dental journey led her there), how it spiraled into affecting multiple systems in her body, and why nothing was healing the way it should.She walks us through how she connected the dots, what she's doing now to heal, and the symptoms we should never ignore. We also get into some of the more advanced detox protocols she's trying, like EBOO therapy to filter toxins from the blood, hyperbaric chambers, and even starting a heavy metal detox. This conversation is a reminder that if you're not getting answers, you may need to keep digging. And yes…we also get into beauty. Jenny shares the real reason she created her brand Formless Beauty, why she's so intentional (and slow) about launching products, and what she hopes the brand becomes in the future. Bonus for the Heal Squad! Jenny is giving you 10% off, check below for the code! And don't forget to catch Jenny this week on the Season FINALE of The Masked Singer! HEALERS & HEAL LINERS Don't stop at surface-level answers. If something feels off, keep digging: You can be doing everything right,and still not heal. Jenny's turning point came when she and her doctors realized something deeper (mold toxicity + hidden infections) was blocking her body's ability to recover. Hidden toxins can quietly drive major health issues: From infected root canals to mold exposure to environmental toxins, Jenny's story shows how things you can't see can impact everything like immune function, brain health, pain, fatigue, even healing capacity. The 5 Warning Signs from Jenny's Story You Shouldn't Ignore: Persistent fatigue, Brain fog, Leg cramping, Recurring infections or slow healing, Strange or unexplained symptoms (inflammation, growths, etc.) Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en  Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en Everything Formless Beauty:  https://formlessbeauty.com/ Jenny is offering Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10 The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we're so excited she returned for a special edition of Maria's favorite segment…What Worked This Week! And let's just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what's new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she's currently using, and why she believes it's so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don't forget, catch Jenny this week on the finale of The Masked Singer!  HEALERS & HEAL LINERS Peptides can be powerful for healing, but only when used correctly: Peptides have made a real difference for her, especially for things like gut health and mitochondria (energy production). But the key is to use  properly prescribed peptides, not just jumping on a trend.  Your nervous system is the foundation of healing: One of the biggest themes was that your body can't fully heal if your nervous system is dysregulated. Whether it's walking, EMDR, or simple daily resets, calming the body is essential. Don't underestimate simple, consistent tools: From local honey helping allergies to prayer easing anxiety, Jenny shared that some of the most effective things aren't complicated. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria Maria's Breathwork Episode: https://www.youtube.com/watch?v=JZLkc9rvZJ0 HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en  Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en Everything Formless Beauty:  https://formlessbeauty.com/ The Masked Singer Finale Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/ EWG https://www.ewg.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn't like Sundays. Never really has. Even now, if he's not working or busy, it just feels off. Which turns into a conversation about whether that's something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don't even realize you're doing until you hear it out loud. Then it shifts into parenting, what you give your kids, what you don't, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad! Today's potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day. From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency sometimes kills quality, and how taking the “love” out of things changes the result. Underneath it all is something real: how culture shapes us, how we survive the environments we grow up in, and why we're all actually better when we bring different strengths to the table. Let this be your reminder that maybe we all owe a few people an apology now and then. Talk shawtly! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador,  adapting on the fly, why Kev's backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you can't force someone to change, only decide how you show up. A little bit of everything, but all very real. Bye Betches! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, Hannah opened up in a way we hadn't really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine levels, and how stress was playing a much bigger role than she realized. We also got into her experience on Special Forces, how it completely shifted the way she sees her strength, and the bigger realization that came out of it… that she was more comfortable in chaos than in peace. It's a really honest look at what healing actually looks like when you're in the middle of it. Such a good one to revisit. Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram: https://www.instagram.com/hannahbrown/  YouTube: https://www.youtube.com/@hannahbrown/featured  TikTok: https://www.tiktok.com/@hannahkbrown?lang=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage. Denise shares what she personally uses and recommends most (like vitamin D, collagen, and creatine) and why strength training and nutrition still matter most before anything else. They also talk about how different everyone's body is in midlife, and why you have to start paying attention to what actually works for you. Plus, some of the unexpected things that make a huge difference… like sleep, light exposure, and simple daily habits that can impact everything from energy to inflammation! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en Website: https://rebellionbody.com/  Get coaching: https://rebellionbody.com/pages/coaching  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.