Heal Squad x Maria Menounos

Today's discussion includes topics of a sexual nature. If this content isn't suitable for you or if you're listening in a shared space, please take caution and care while listening.  Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how you can harness your sexual energy to supercharge your connection. Did you know your sexual energy is the highest vibrational energy your body can hold? Dr. Berman explains how to tap into it for healing and transformation in the bedroom. Spoiler alert! The magic of orgasms can even help with migraines! We also unpack roommate syndrome and how to reignite intimacy in long-term relationships with small, no-pressure steps like kissing exercises. Plus, Dr. Berman tackles some BIG questions: How can we model healthy relationships for our kids? What's the real biggest predictor of cheating? And is it okay to have close friends of the opposite sex? Oh, and if you're feeling a little hesitant about therapy for your sex life—Dr. Berman gives you the green light and shares why it's totally normal (and necessary) to seek help. Enjoy! HEALERS & HEAL LINERS:  Playful Exercises to Reconnect: Remove expectations and focus on simple, intimate exercises like kissing with no pressure to perform.  Orgasm Healing Power: Orgasms aren't just about physical pleasure—it can help alleviate migraines by bringing you physically close to bliss, but they also create an energetic frequency that amplifies your intentions.  Modeling Emotional Resilience: Learning to self-regulate and manage lower frequency states, especially when triggered, is key to teaching kids how to build resilience, especially in the face of emotional ups and downs. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES: More on Dr. Laura Follow Dr. Laura on IG Follow Dr. Laura on TikTok PRE-ORDER Sex Magic Transform Your Grief w/ Dr. Laura Check out Dr. Laura's Podcast ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's discussion includes topics of a sexual nature. If this content isn't suitable for you or if you're listening in a shared space, please take caution and care while listening.  Hey, Heal Squad! Today's episode is about to get educationally hot and steamy. We're thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, podcast host, and relationship expert who's spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. And trust us, Maria is going there with all the juicy questions on sex, love, and relationships! Dr. Laura's new book Sex Magic reveals so much more too, but here she's telling us how to use sexual energy to manifest your dream life (yes, really!), why porn and social media (aka a high school reunion on steroids) may be hurting your love life, and the shocking reason serial cheaters keep cheating. Hint, Hint: it's not about sex! Plus the big debate: Is monogamy still realistic? Dr. Laura's take may surprise you. If you're looking for real, no-BS relationship advice, this episode is an absolute must-listen! HEALERS & HEAL LINERS:  Sex & Manifestation - Manifesting during sex works because it's an intense energetic exchange that can be harnessed to create desired emotional states. Infidelity & Social Media  –Infidelity is often driven more by emotional disconnection, validation, and opportunity rather than just physical attraction. Social media has amplified temptation by making past connections more accessible. Passion Fades, But Connection Can Evolve – Long-term relationships transition from intense passion to deeper attachment. Many people seek external excitement (like porn or affairs) when they don't nurture intimacy within their relationship. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES: More on Dr. Laura: https://drlauraberman.com/ Follow Dr. Laura on IG: https://www.instagram.com/drlauraberman/?hl=en PRE-ORDER Sex Magic:  https://www.amazon.com/Sex-Magic-Relationship-Spectacular-Intimacy/dp/1637746946 Transform Your Grief w/ Dr. Laura: https://drlauraberman.com/griefhealingcollective/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Maria's back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment.

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren't yours at all. They're inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you've ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new.

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that's ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they're trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen, the desire to help others rise, and the journey to stop over giving and start honoring your energy. And finally,  we talk all things: Letting Go. Based on the work of Dr. David Hawkins, we talk the ten steps to help release old stories and emotions that no longer serve us. It's not about doing more—it's about feeling more, and releasing what's been weighing you down. Remember: Real strength is quiet. Real healing is subtle. And just like the Winter Warlock, sometimes all it takes is one foot in front of the other. Have a great week, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a solo Kels episode this week and we're comin' to you live from the bathroom mirror ✨because we're multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it's inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that's helping her hair grow back, and the simple scalp tool that's becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels

Yep, we fooled them again! It's Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actually change your life. We get into emotional energy levels—why shame keeps you stuck, anger gets you moving, and courage is where things finally start to lift. We talk all things ancestral patterns, limiting beliefs about hard work, and the surprising power of slowing down. Also: why blasting music through a demo job might be out, and inner peace might be in. And yes, even during a Reiki session, the most unexpected spiritual guest can show up—and he really wants to be on the team. RGF Bonus: A quick dream breakdown, emotional baseballs, and how renovating a house might just be a metaphor for renovating your life. Bye betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week! Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language can completely transform the way you relate, not only in romantic partnerships but in friendships, family dynamics, and even with yourself. She also dives into the unique challenges of being an empath, how to stop absorbing other people's energy, and the tools you need to set healthy emotional boundaries that protect your peace. This is your guide to reclaiming connection without losing yourself in the process… Enjoy, friends!! HEALERS & HEAL LINERS:  Your love language is the key to feeling truly seen & appreciated. Learning how you naturally give and receive love can help you strengthen every relationship in your life. Empaths, you don't have to carry everyone else's energy! Dr. Laura shares how to protect yourself from emotional overload and create healthy boundaries. Love isn't one-size-fits-all. What feels like love to you might not feel the same to someone else, understanding different love languages helps avoid miscommunication and resentment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  DR. LAURA BERMAN RESOURCES: Instagram: https://www.instagram.com/drlauraberman/?hl=en  Website: https://drlauraberman.com/  Book: https://drlauraberman.com/about-the-book/  Take the Relationship Intuition Quiz: https://drlauraberman.com/test-your-relationship-intuition/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them. Judy introduces us to the real power of Genealogy 3.0, and how your family's past (and even major world events!) still impact the way you think, feel, and respond today. She shares tools to help you identify the emotional blocks that aren't even yours, and how to replace them with clear, emotionally charged visions of what you actually want. From rewiring generational scarcity, to navigating parenting patterns, to building new beliefs through visualization, this will help you stop living someone else's story, and finally create your own. Whether you're feeling stuck, weighed down by inherited fear, or simply ready to level up, you're gonna wanna hear this one. HEALERS & HEAL LINERS:  Genealogy 3.0 goes deeper than DNA tests. Knowing where you come from is powerful, but understanding how world events shaped your family's beliefs, behaviors, and emotional patterns is what transforms your life today. Patterns that want to stop get loud. When you feel resistance, tension, or overwhelm—it's often a sign an old pattern is trying to break. Listening to it can reveal the new, aligned version of you that's waiting to emerge. You inherit wisdom, not just wounds. Don't just look at what's gone wrong, consciously choose the traits you want to carry forward. Kindness, resilience, and joy are just as real in your lineage as trauma and fear. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/  Website: https://judywilkins-smith.com/  Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL  Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to inherited beliefs, these “invisible loyalties” can keep us stuck in cycles of scarcity, self-sabotage, and even illness. This good news is, Judy explains how to recognize a generational pattern when it's running your life, how to trace it back to its origin, and most importantly, how to shift it using elevated emotion and intentional language. We also explore how inherited trauma shapes your nervous system, how your relationship with money is rarely just yours, and why feeling safe is the starting point for real growth. This episode will change how you see your past AND give you tools to create a different future! Enjoy!!  HEALERS & HEAL LINERS:  Inherited patterns are running the show. Many of your thoughts, beliefs, and behaviors—especially around money, fear, and identity—aren't yours. They're inherited through your family system and can keep you stuck until you become conscious of them. Emotional DNA is just as powerful as physical DNA. The emotional patterns passed down from your ancestors impact your relationships, your career, and your health. Recognizing these patterns gives you the power to rewrite them. Scarcity is often a family story. Money blocks and financial fears are frequently passed down through generations. Until you identify the root belief, you'll continue reliving the same cycle. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/  Website: https://judywilkins-smith.com/  Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! The Roundtable is back, and this week we're diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves.

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans. She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed by doctors, and how learning to listen to her body instead of pushing through changed everything…From strength training to blood sugar regulation to working with Dr. Amen and competing on Special Forces, Hannah walks us through the big shifts that helped her rebuild trust in her body—and herself. This episode is packed with validation and empowerment for anyone struggling with hormonal imbalance, fertility fear, or self-doubt.

Happy Mother's Day, Heal Squad! It's another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us into the week. We kick things off with melancholy theme songs, Lutheran Easter specials, and why life isn't about chasing joy or dodging pain—it's about being present for both. (Kitty rollercoaster > Space Mountain. Debate settled.) From there, it's a gratitude deep dive, courtesy of The Magic and Dr. Kim's MindBody work. The lesson? Ungratefulness isn't neutral—it takes from you. So when the negative thoughts hit, stand by... and respond with thanks. Even if it's for the very thing that triggered you. Especially if it is. We also get a simple but game-changing reframe on manifestation. Forget complicated vision boards—just feel the feeling now. Want love? Feel lovable. Want wealth? Feel successful. Want to move like you're still 22? Feel like it—and maybe throw in a basketball. Kev walks us through his own case study, from spiritual mogul-ing to BD(E) energy, all wrapped in gratitude, shadow work, and a few Captain Lou Albano references for good measure. PLUS: meditation tips for movers, ADHD learning hacks, and why window sales legend Big Ed is Kev's new inner mascot. This week's Setup takeaway? You're not waiting to become—you already are. Feel it. Live it. And as always, whether it's pain or joy, remember: nothing here is permanent…except change.   Dr. Kim D'Eramo's Workshop: https://drkimd.com/workshop-2025/    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again. From glossy hair tips to Mother's Day plans, it's a cozy catch-up on slowing down, tuning in, and giving yourself grace. Happy Saturday & Happy Mother's Day to all the mamas out there, we love you! xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's Friday and we fooled them again! It's a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all things regular guy: cuts that come with spiritual symbolism, voodoo flashbacks from the Carnie business, and how finger injuries may actually be your soul trying to send a message. We get into Salem lore, give a shoutout to our witchy friends (love and light!), and unpack whether Jesus would hang with Wiccans (spoiler: Kev thinks yes). There's dream analysis, ancestral healing, snakes that don't bite, and the slow rise from background player to generational cycle-breaker. Oh, and a strong pitch for cabana service in 5D. Because why ascend if there's no bottle service? RGF Bonus: An official update on Salem's OG witch Laurie Cabot, dream insights from ChatGPT (aka Kev's new bestie), and the first-ever glimpse at Victim Con's rapidly expanding multi-tiered franchise model—V2Con, anyone? Bye betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We're bringing back one of the many conversations we've had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop calling it “mental” illness and start seeing it for what it really is: brain illness. From trauma and inflammation to diet and automatic negative thoughts (aka ANTs), Dr. Amen reveals the true root causes behind anxiety, depression, and emotional suffering—and what we can do to heal. You'll learn practical tools to improve your mood, increase focus, and finally feel like yourself again. Whether you're deep in your healing journey or just getting started, this episode is a powerful reminder that your brain health is your superpower. Let's shine a light on healing this month, and always. Enjoy, friends!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off DR. DANIEL AMEN RESOURCES: Instagram: https://www.instagram.com/doc_amen/?hl=en Website: https://www.amenclinics.com/  Books: https://brainmd.com/books-and-media/books?srsltid=AfmBOopZHFsfFM5q5pXjzfE5dfDE4W4poQxuo2tVVQwc-me8HjaO5kWv  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Hannah Brown, and this time, we're going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible. We also dive into Hannah's latest season of life—between planning a wedding, writing her second novel, and working through lingering health issues like narcolepsy and inflammation flare-ups. Plus, she shares some of her favorite wellness rituals, beauty hacks, and the deeper emotional themes behind her new book The Four Engagement Rings of Sybil Rain. If you've ever struggled to feel safe in love, felt unseen in a relationship, or wondered if healing your past is possible, this episode is for you.

Hey Heal Squad! We're kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she's opening up in a way you've never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoimmune rollercoaster that left her in pain, confused, and feeling broken. She takes us through the real story behind her transformation—from not being able to walk up stairs to winning Special Forces and reclaiming her power. She also opens up about working with Dr. Daniel Amen, receiving a double uterus diagnosis, and how she's navigating fertility and womanhood on her own terms. This episode is for anyone who's felt dismissed, burned out, or “not enough”—because Hannah proves healing is messy, personal, and so worth it. HEALERS & HEAL-LINERS:  Stress Is a Silent Saboteur: Hannah shares how living in constant survival mode led to burnout, inflammation, and deep fatigue—reminding us that even success can mask suffering when we're disconnected from our body's signals. You Can't Heal What You Don't Acknowledge: From inflammation and gut issues to emotional exhaustion, Hannah reveals how naming the pain and doing the inner work is what allowed her to begin true physical healing. Healing Begins With Self-Trust: Working with experts like Dr. Daniel Amen helped Hannah reconnect with her intuition—but the real transformation began when she gave herself permission to trust her own process. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD HANNAH BROWN RESOURCES: Instagram: https://www.instagram.com/hannahbrown/  YouTube: https://www.youtube.com/@hannahbrown/featured  TikTok: https://www.tiktok.com/@hannahkbrown?lang=en  Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chronic back pain after one pivotal writing session. Nicole walks us through how she confronted the thoughts she never believed she could say out loud—and how doing so changed everything. From motherhood struggles and perfectionism to people-pleasing and childhood trauma, Nicole explains how releasing repressed emotions on the page can create physical, emotional, and spiritual breakthroughs. Get your pen, your journal, and the courage to tell the truth… because your body is listening. Don't forget to listen to our FULL episodes with Nicole Sachs: Part 1: https://podcasts.apple.com/us/podcast/1069-repressed-emotions-are-making-you-sick-heal-fatigue/id1320060107?i=1000705382553  Part 2: https://podcasts.apple.com/us/podcast/1070-healing-chronic-illness-the-mindbody-practice/id1320060107?i=1000705528579  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love. There is also an in depth dream reveal and analysis with resident therapist Chat GPT doing the interpretations. In addition, Chat deciphers other messages you may be receiving from the universe - messages you're most likely unaware of but maybe shouldn't be. Shame feeds smoke. Love feeds light.  Here's to another great week! See you Monday, Heal Squad!     -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doing so enriches life. How the people who are willing to express their fears and pain are actually the most courageous of all. How there is much space to heal the victims but little space to heal the perpetrators. How there may be no such thing as perpetrators or victims at all - certainly not in the 5D world. How the emotion of courage is on the equator level of consciousness. How anger is better than shame because at least it has energy. How the emotion of anger can only elevate you so far and how true longevity is in the emotion of joy (as proven by various star athletes and yes we name them). How demons appear to battle you right on the cusp of recovery. How the realest battle of all could be the choice to attend a self help seminar or a hotel roofdeck pool party. More discussion on the launch of Victim Con and even a Perpetrator Con? Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or leader. Maria and Jim also dive into child development, parenting styles, mirror neurons, and why who you spend time with is who you become. If you've ever wished you could work smarter, not harder, this one's for you. Part 2 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD JIM KWIK RESOURCES:  Instagram: https://www.instagram.com/jimkwik/?hl=en  Website: https://www.jimkwik.com/  Limitless Expanded Book: https://go.shopmy.us/p-2692695  Take the Brain Animal Quiz: https://start.kwikbrain.com/quiz  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that's helped her and so many others heal from chronic pain, anxiety, autoimmune symptoms, and more by getting to the root of what's really going on: unprocessed emotions. She breaks down how our subconscious beliefs, people-pleasing patterns, and early-life stressors can keep us sick—even when we think we've “moved on.” Nicole also shares personal stories (including how she healed a severe spinal condition doctors said was permanent!) and the exact tools that helped clients like Ricki Lake and Shoshana Bean reclaim their health. If you've been doing all the things but still feel stuck, this might be the missing piece. Tune in!  HEALERS & HEAL LINERS:  JournalSpeak as a Path to Healing: Nicole shares how her daily 20-minute practice, JournalSpeak, helps release repressed emotions and subconscious beliefs that keep the nervous system stuck in survival mode—unlocking real, lasting healing from chronic pain and anxiety. The Pain-Protection Connection: Many chronic symptoms are not signs of physical damage, but messages from a dysregulated nervous system trying to keep you safe from emotional discomfort or trauma. Nicole explains how understanding this rewires the healing process. The Cost of People-Pleasing: Long-term patterns of perfectionism and putting others first may feel safe, but Nicole reveals how this emotional suppression often contributes to chronic symptoms and a dysregulated body. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you're in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole's here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID. She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don't know we're holding on to) can overflow and start showing up in the body. Nicole also dives into the real science behind why your body might be using symptoms to protect you… and what you can do about it. If you've ever thought “everything in my life seems fine, but I still feel off”, tune in and get ready to feel seen, understood, and empowered to heal! HEALERS & HEAL LINERS:  Chronic pain isn't random, it's a protective response. Your nervous system may use symptoms like migraines, fatigue, or illness as a way to avoid deeper emotional threats. Your “emotional reservoir” could be overflowing. Suppressed emotions from your past may be fueling present-day anxiety, illness, or burnout—without you even realizing it. Self-compassion is essential. Learning to speak to yourself with kindness is one of the most transformative healing tools available. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin. He reveals the real science behind ivermectin and why it was originally studied for cancer long before COVID-19. He explains how it won a Nobel Prize, helped eradicate disease, and why it's been so heavily criticized despite being used worldwide in millions of patients. We also dive into fenbendazole, metabolic cancer therapy, and the two fuel sources your cancer cells rely on—glucose and glutamine—and how cutting them off could starve cancer. This 10-minute clip is packed with surprising research, practical takeaways, and a powerful reminder: sometimes the tools that help us heal the most are the ones no one's talking about. Don't forget to listen to our FULL episodes with Dr. Jonas: Part 1 Part 2 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend.   We also break down the Tom Petty song, 'Learning to Fly', and its timely message.  Here's to a great week!   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it's like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they'll be back together soon - and maybe with a surprise guest!  Xo Kels & Nat

Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT can be the wisest and most affordable talk therapist and how to go about using Chat as a tool for therapy. Is Chat a helpful tool or a dangerous crutch? We asked Chat and the answer surprised even us. Bye Betches!     -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn't the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing. You'll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn't know you needed—and why your farts could actually be a good sign. No, really! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/drstevengundry/?hl=en Website: https://drgundry.com/  Podcast: https://drgundry.com/the-dr-gundry-podcast/  The Energy Paradox Book: https://go.shopmy.us/p-16626221  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of the Rejuvagen clinic. And in this episode, we're diving deep into a cutting-edge topic—umbilical stem cells, and how they could change the way we fight disease, reduce inflammation, support the brain, and even reverse aging. Dr. Jonas breaks down exactly how stem cells work in the body, the difference between newborn and autologous cells, why the FDA restricts expansion in the U.S., and what to watch out for if you're considering therapy abroad.  PLUS, get into Jonas' daily anti-aging routine: from avoiding seed oils and eating clean, to fasting, early workouts, and why he's big on vitamin K2 with D3. This episode is filled with simple shifts that can make a big impact on your energy, skin, digestion, and long-term health. Listen to Part 1 HEALERS & HEAL LINERS:  Umbilical stem cells are powerful builders: They are not just replacements. They help repair damage, recruit your body's healing resources, and may even support neurological repair and immune balance. Your body needs breaks to heal. Strategic fasting, whole foods, and clean protein help support detox, reduce inflammation, and activate longevity pathways like autophagy. The anti-aging secret? Keep it clean. Cutting seed oils, artificial sweeteners, and hormone-disrupting ingredients is one of the most powerful ways to protect your energy, skin, and hormonal balance. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body's first line of defense against chronic illness and even cancer. We're talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial (but promising) therapies like ivermectin and fenbendazole. Dr. Jonas also explains the science behind red light, grounding, and how your body's healing potential increases exponentially when you optimize your light, sleep, and nutrient exposure. From reversing brain fog to metabolic healing and cancer prevention—this episode is filled with real tools and science-backed hope. You don't want to miss this one! HEALERS & HEAL-LINERS: Mitochondria are the engines of your body. Boosting their function can increase energy, slow aging, and even prevent disease. Methylene blue is a powerful mitochondrial support. At the right dose, it helps brain function, fights pathogens, and may even aid in cancer recovery. Controversial doesn't mean ineffective. Repurposed drugs like ivermectin and fenbendazole show promise in cancer treatment—and Dr. Jonas explains why science (not stigma) should lead the way. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my!  ​​Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We're also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won't mention. And finally, the gray hair convo you didn't know you needed. Is hydrogen peroxide the real culprit? Can methionine-rich foods help reverse it? The squad unpacks it all—PLUS Maria's go-to hacks for keeping the grays at bay. You're gonna want to hear this episode! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: PACT: Briefs,  Pajamas MOBILITY TRAINING FOR KIDS ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back for another Heal in 10 episode! We're bringing you one of the most shocking healing stories we've ever shared. Maria's close friend Joe was suddenly diagnosed with Bell's Palsy and left with little hope—until he connected with Gaby Piccirilli, holistic healer and creator of RPT (Regenerative Pathway Therapy). Gaby worked with Joe for just three sessions, and the results? Nothing short of miraculous. Joe regained movement in his face, reversed his Bell's Palsy symptoms, AND quit smoking—something he'd tried to do for years. Gaby walks us through how she tapped into Joe's nervous system, energetic field, and subconscious patterns using clavi therapy, intention, and mind-body healing techniques. If you've ever doubted your body's ability to heal, this is the proof you've been waiting for. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for letting go of attachments, tools for uncovering inner emotions, the need to know and honor purpose, and economy dream analysis for healing. We have a few laughs too discussing the launch of Victim Con. Also, sorry boomers and Gen X we have proof of Participation Awards occurring in 1978. In addition, we offer a solution to the ‘everyone gets a trophy epidemic': give more trophies in adulthood! It may be a Sunday Set Up but it doesn't mean it can't be a Sunday Fun Day!   Here's to a great week ahead, Heal Squad!   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love' podcast co-host, Anne, discussing all the things regular people talk about. The difference between the 3D and the 5D. Carl Jung and the 90% of you that is unconscious. Steps to shadow integration and the process of Internal Family Systems (IFS). The upgraded nervous systems of millennials and Gen Z. A different look at the teachings and life of Jesus. Then things got serious. How Kev's 'alt view' on pizza has had him shunned by peers in the pizza community, frozen pizza of the 1970s and how fish sticks were a Good Friday staple - and gross.  RGF Bonus: More dream analysis featuring a recent Kev dream: tips on how to decipher meanings, clues to reveal your unconscious and various guest star appearances in those dreams including what Jack Lord from the original Hawaii Five-O had to say. Wicked Happy Eastah! Bye Betches.      -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're throwing it back to the first episode of Maria's 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biology. Dr. Kruse reveals how factors like geographical location, artificial light, and EMFs may be quietly sabotaging your health. He breaks down the surprising connection between where you live and your risk for disease, the role of circadian biology in chronic illness, and why medicine must be both art and science to truly heal. PLUS: a powerful warning about algorithms, misinformation, and the silent dystopia shaping our healthcare decisions. This episode is here to challenge what you've been taught, open your eyes to the invisible forces around you, and remind you that healing might begin outside the traditional medical matrix. Dr. Jack Kruse on Heal Squad: Part 2 Part 3 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Dr. Jack Kruse Instagram: https://www.instagram.com/drjackkruse/?hl=en  Dr. Jack Kruse Website: https://jackkruse.com/  Dr. Alison on Heal Squad: https://www.youtube.com/watch?v=gldeMhVjhpk&list=PLzvmGFmIe3sVlrkkD3vQb-ZO6WEtLJW9S&index=4  https://www.youtube.com/watch?v=cA4F7WSTm5o  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it works to reprogram the central nervous system, release emotional trauma, and restore balance in the body. We explore how neurological issues are often rooted in unprocessed emotional experiences—and how Gaby's method targets these “scrunched-up” stories we carry to unlock lasting change. PLUS, shares how love, intention, and energetic alignment are the keys to lasting transformation. If you've ever felt stuck in patterns, overwhelmed by stress, or unsure how to truly heal… you need to hear this. HEALERS & HEAL LINERS:  The nervous system is your body's messenger. When neurological pathways are blocked, symptoms like paralysis and chronic pain appear. When communication is restored, healing happens fast. Belief, intention, and love are high-frequency medicine. Healing accelerates when the heart is open, the intention is clear, and both practitioner and patient are fully present. Your nervous system responds to coherence. Words are wiring. What you say and believe literally programs your nervous system. Positive affirmations, emotional release, and belief in healing create a new internal operating system. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA  The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127  Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today's episode is incredibly personal. Maria's close friend, Joe, was hit with a sudden medical emergency: Bell's Palsy. Doctors sent him home with medication and little hope, but Maria knew just who to call. After connecting him with Gaby Piccirilli, holistic healer and creator of Regenerative Pathway Therapy (RPT). Within just three sessions, Joe regained control of his face and made a full recovery—no meds, no surgery, just energetic healing through the nervous system. Gaby breaks down exactly how she was able to trace Joe's neurological issue from his brain to his toes, and why your nervous system might be the root of your “random” symptoms. You'll hear the unbelievable story straight from Joe himself and what happened the moment he knew the healing was working. Trust us, you do NOT want to miss this one. Tune in!!  HEALERS & HEAL LINERS:  Regenerative Pathway Therapy (RPT): Tapping into your body's built-in healing system. By working with the central nervous system, RPT can restore function and regenerate damaged nerves—without pharmaceuticals or invasive procedures. Belief is your biggest superpower. Healing often begins when you release fear, surrender old stories, and truly believe that transformation is possible. Your mindset can either block or unlock your body's natural healing intelligence. Gaby's 8-pillar method: Treats the root, not just the symptom. From nutrition and movement to emotional patterns and your environment, every element of your life influences healing. When you align them, true regeneration begins. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA  The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127  Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin's new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body's secret to glowing skin and lasting energy. Dr. Alison and Christina Gomes break down easy lymphatic hacks you'll obsess over (rebounding, anyone?). Dry brushing, bed elevation, and more wellness tips you never knew you needed! Hit play and get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Chart Source: https://academic.oup.com/jnci/article-abstract/97/3/195/2544082 Rubberband hack on TikTok EPISODE RESOURCES: ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria's health BFF — is dropping mind-blowing truths about the real root of illness and how detoxing might just be your body's secret weapon. From Lyme disease to chronic inflammation, Dr. Rahm explains why our immune system is the MVP, and how everything we eat, breathe, and put on our skin could be messing with it. She's got the science, the personal experience, and the full how-to guide to get your body back on track. So take notes, press play, and prepare to rethink everything. Don't forget to listen to our FULL episodes with Dr. Christina Rahm: Part 1: https://podcasts.apple.com/us/podcast/1057-why-detoxing-the-right-way-helps-fight-lyme/id1320060107?i=1000702673943  Part 2: https://podcasts.apple.com/us/podcast/1058-tequila-kills-viruses-but-sunscreen-can-hurt-us/id1320060107?i=1000702842435  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses For more info on Dr. Christina Rahm:  https://drchristinarahm.com/ Dr. Christina's Detox List: Clean Slate: https://therootbrands.com/product/clean-slate/ Zero in: https://therootbrands.com/product/zero-in/ Restore: https://therootbrands.com/product/restore/ ReLive Greens: https://therootbrands.com/product/relive-green/ Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/ Peptides: ​​https://www.ellapurebeauty.com/ More of  Dr. Christina Rahm's Products here:  https://therootbrands.com https://www.rahmroast.com/home https://www.billandcoobydrc.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make when feeling stuck, burdened or even in crisis. Some of us are in crisis but many more just feel stuck. While the pain of the latter seems minimal compared to the former, we are tired, overweight or even dealing with any number of ailments. Before you jump into Tony Robbins, Joe Dispenza or any other great healing or empowerment modality, there is one simple task that will prepare you to elevate. We discuss Life Force as it exists in the quantum and in you and the means to access yours to enrich and lengthen your life.  Remember, whether it's pain or joy, nothing here is permanent. The only thing that is permanent is change. So let go and be present. Have a great week Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! The Kweenz are back after a short break for this week's Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of simplicity. How releasing from attachments to material possessions ascends you. How releasing from attachments to having more wealth, ironically, leads to more wealth. When you reassess your life, you will see how healthy you really are - and more will come when you do. How the energy of pure love will outweigh the energy of pure BS - proof included. LGF Bonus: Johnny Cash first rendition of Man in Black in its entirety, a listening test for the LGF inner circle of three, how angels and guides speak to us through everything from children to song lyrics and how, regardless of your religion, spring can be a great milestone for renewal - or not.  The latter is okay, too. Bye Betches.        -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you've ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we're talking about cholesterol, fat, and carbs) and explains what's really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well. PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you'll have to tune in to find out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD JONNY BOWDEN'S RESOURCES: Instagram: https://www.instagram.com/jonnybowden/?hl=en  Website: https://www.jonnybowden.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You've heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked!  (Hint: It's NOT just about freshness.) But don't panic just yet—she's also revealing what you can take to protect your body if you still indulge. And here's a twist… Could tequila actually help protect you from sickness?! Dr. Christina spills the science behind a specific type of tequila that may kill bacteria, boost your health, and (maybe?!) help you live to 130! But that's not all—we're also diving into one of the most harmful ingredients in sunscreen that might be damaging your body instead of protecting it. Just because a product is labeled “natural” or “safe” doesn't mean it actually is—Dr. Christina is teaching us how to decode ingredient lists and make smarter choices. This episode is packed with mind-blowing facts and a whole lot of OMG moments. Enjoy! HEALERS & HEAL LINERS:  Be Careful on What You Consume: Consuming raw sushi, especially depending on location, can be risky due to parasites and contamination. But adds, the purest form of tequila may help protect the body against parasites and viruses. Hidden Toxins in Everyday Products: Labels can be misleading—terms like "extract" and "natural flavoring" can mean different things depending on their manufacturing process. Sunscreen can also carry harmful chemicals like titanium dioxide, which may have serious health risks, including links to squamous cell melanoma, a form of skin cancer that can spread to the brain. Science Behind Sunlight: Dr. Christina explains that sunlight is a crucial signaling source for our bodies—providing energy, helping metabolize nutrients, and supporting cellular health. This is often misunderstood by mainstream medical narratives. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  code: SQUAD DR. CHRISTINA RAHM RESOURCES: IG: https://www.instagram.com/drchristinarahm/?hl=en TikTok: https://www.tiktok.com/@drcurethecauses Website:  https://drchristinarahm.com/ Products: https://therootbrands.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Maria couldn't be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who's completely revolutionizing the world of health and wellness. Her focus? Detoxification and its game-changing role in healing the body from the inside out. Yes, we can be smarter than the viruses we carry! But here's where things get wild—Maria and Dr. Christina realized they BOTH contracted Lyme disease at the same time! This led to an eye-opening conversation about how Dr. Christina is battling Lyme, but also how she overcame a brain tumor, skin cancer, and more—all by unlocking the power of detoxification and root cause healing. Dr. Christina shares jaw-dropping insights into what to do if you've been diagnosed with Lyme, how you need both science and holistic healing to win, and why peptides are beneficial but can cause concern. This conversation is a must-listen if you're ready to become the CEO of your health and make empowered, life-changing decisions for your health. HEALERS & HEAL LINERS:  The Power of Detox: When a virus cell or cancer cell communicates with healthy cells, it tries to convince them to replicate its damaged state. Detoxification is the key to disrupting this process. By removing toxins and supplementing the body with the right nutrients, you can optimize cellular health. Be The CEO of Your Health: Every person holds the key to their own health—they just need to research, listen, and take charge of their wellness journey. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD DR. CHRISTINA RAHM RESOURCES: IG: https://www.instagram.com/drchristinarahm/?hl=en TikTok: https://www.tiktok.com/@drcurethecauses Website:  https://drchristinarahm.com/ Dr. Christina's Detox List: Clean Slate: https://therootbrands.com/product/clean-slate/ Zero in: https://therootbrands.com/product/zero-in/ Restore: https://therootbrands.com/product/restore/ ReLive Greens: https://therootbrands.com/product/relive-green/ Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/ Peptides: ​​https://www.ellapurebeauty.com/ Products:  https://therootbrands.com https://www.rahmroast.com/home ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and it's trending.The squad breaks down this viral TikTok dating tactic (you'll never guess what it involves) Is it weird or does it work? Plus, can birth control attract the wrong partner? And are green smoothies a superfood or silent killer? Dave Asprey dropped a controversial take, and we're unpacking it! Could this healthy habit truly be causing kidney stones? The Roundtable investigates oxalates, stress, and why context is everything. And we're answering your questions about MTHFR Mutation and if we need to worry about it. Plus - Dr. Alison checks in from some magnetic beaches —that are giving total wellness vibes. Listen to find out where she is! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD HEADLINES & RESOURCES “VABBING”https://www.forbes.com/sites/brucelee/2025/03/29/tiktokers-claim-vabbing-will-help-dating-here-are-the-issues/ Dave Aspery Green Smoothie Claim: https://www.instagram.com/reel/DGWZrXHO_t2/?igsh=YzAyMDM1MGJkZA%3D%3D Answer our question of the week!  Are you still with the person you were dating while you were on birth control? DM us your answers! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what's going on in your body. In this powerful episode, Nicole Russell Wharton—bestselling author, certified trauma-informed healing instructor, mental health expert, and passionate endometriosis advocate—shares her harrowing journey of discovering she was living with this often misdiagnosed condition. Nicole talks about how she navigated the confusing and sometimes painful process of treatment, and why early detection is absolutely crucial. With no cure for endometriosis, and many women being misdiagnosed, Nicole teaches us how to recognize the signs, the importance of getting multiple medical opinions, and how tackling this condition head-on can make a huge difference for both our mental and physical health.  Don't forget to listen to our FULL episodes with Nicole Russell Wharton: PART 1: https://podcasts.apple.com/us/podcast/1053-the-4-warning-signs-of-endometriosis-w/id1320060107?i=1000701705428  PART 2: https://podcasts.apple.com/us/podcast/1054-why-your-family-history-is-holding-your-health/id1320060107?i=1000701873605 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en  Pick up Nicole's Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:  https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991 Learn More About Nicole's Foundation: https://www.preciousdreamsfoundation.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it can actually be feelings over facts when it comes to healing, growth and power. How it's likewise not about forcing the world to understand and empathize with your feelings, it's about YOU understanding and empathizing with your feelings. How one feeling usually lasts 90 seconds yet creates thousands of thoughts. How thoughts then become moods, moods become temperament, temperaments become personalities and they become your reality. How the mantra needs then to be upgraded to 'alter your feelings to alter your thoughts to alter your reality.' How we suppress, repress, express and escape our feelings, the meaning of each and how each only exacerbates the feelings. How the big self in 5D needs to manage the little parts of ourselves in 3D. How the '7 year old you' are most likely managing your emotions and making life decisions - and how 'the adult you' can help them. How 'attachment to seeking permanence in all areas of life' is hurting you and how embracing the notion that 'the work' never ends will lift you. Breaking down the book 'Letting Go' and the works of Dr. Kim D'Eramo MindBody TV's while talking about the true meaning of Lent while playing Debbie Gibson and Sinead O'Connor. If it doesn't make sense, remember this is our Friday show, after all. Bye Betches.         -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.