Podcasts about Nachtigall

In Ottorino Respighis Orchestersuite "Gli uccelli" ("Die Vögel") picken die Hühner um die Wette. Da gurrt die Friedenstaube, der Kuckuck tönt durch den Wald und die Nachtigall trällert ihr schönstes Lied. Tiefe Streicherklänge zaubern einen magischen Klangteppich.

Widerstand und Widerstandskraft, beides fasziniert bei den widerständigen Dichtern, deren Texte in der aktuellen Folge des Lyrik-Podcast Seelenfutter von den Gastgebern Susanne Garsoffky und Friedemann Magaard vorgestellt werden. Jens Mungard, friesischer Poet von der Insel Sylt, dichtet mit „Gittern vor dem Fenster“ aus der Gefängniszelle, wundersam verbündet mit Bäumen, Vögeln und dem Mond. Dagegen befragt Heinrich Heine in „Die Rose duftet“, ob hinter dem Trost durch Rose und Nachtigall eigentlich eine tröstliche Absicht steht – um schließlich die Stärkung willkommen zu heißen, als Gegenkraft zur Wahrheit, die „gar verdrießlich“ macht. Dazu gibt es Bibelverse von Lukas und Johannes. Seelenwegzehrung für lange Wege.

 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health.   About Our Guest  Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health.  Why This Episode Matters to You  If you're a woman experiencing:  - Unexplained fatigue or low energy  - Decreased sex drive  - Mood changes  - Difficulty maintaining muscle mass  - Brain fog or reduced mental clarity  This episode provides crucial information about how testosterone might be affecting these symptoms.  What You'll Learn  - The surprising truth about testosterone's role in women's bodies  - How and where testosterone is produced in women  - Why testosterone levels change with age and menopause  - The connection between testosterone and common symptoms  - Current treatment options and their availability  - What to consider before pursuing testosterone therapy  - How to discuss this topic with your healthcare provider  Connect and Share  Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to agebetterpodcast@gmail.com and join the conversation about women's health and healthy aging.   About AGE BETTER  AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we're embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today.    In this episode, I'm joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It's a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors.    We're breaking the silence and diving into:    - Why vaginal dryness happens during menopause and beyond.    - What can happen if it goes untreated, including its impact on your quality of life.    - The best treatments available today—both prescription and non-prescription options—to help you feel your best.    - How addressing vaginal dryness can help you rediscover intimacy and improve your sex life.    This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we'll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step.    Key Takeaways:    - Vaginal dryness is incredibly common, but you don't have to live with it.    - There are effective treatments available that can restore comfort and confidence.    - Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life.    Resources Mentioned:    - Stay tuned for upcoming episodes with Joan Price on sex after 50.    - Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide.  Remember . . . This is the year to put yourself first. Let's start 2025 strong, together. Hit play and join me for this empowering conversation—you won't want to miss it!    ✨ Don't forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let's age better, together!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ob Nacktmull, Axolotl oder Nachtigall – sie besitzen Eigenschaften, die staunen machen. Sie bekommen nie Krebs, ihnen wachsen Körperteile immer wieder neu oder sie können Lieder mit bis zu 200 Strophen singen. Diese und viele andere besondere Tiere vereint ein prächtig illustriertes Kompendium von Russ Hodge und Kat Menschik. Rezension von Ina Beyer.

Ob Nacktmull, Axolotl oder Nachtigall – sie besitzen Eigenschaften, die staunen machen. Sie bekommen nie Krebs, ihnen wachsen Körperteile immer wieder neu oder sie können Lieder mit bis zu 200 Strophen singen. Diese und viele andere besondere Tiere vereint ein prächtig illustriertes Kompendium von Russ Hodge und Kat Menschik. Rezension von Ina Beyer.

Mit Ted, Joe und Luke Unseren Top 250-Feed findet ihr unter: https://anchor.fm/pfg-top250 Unseren Hauptfeed findet ihr unter: https://anchor.fm/planet-film-geek Legendär für seine Autorin, integraler Teil von Gregory Pecks Karriere und von Lektionen durchzogen... Wir reden natürlich über Wer die Nachtigall stört! Viel Spaß! facebook.com/PlanetFilmGeek/ twitter.com/PlanetFilmGeek twitter.com/movieschmidt letterboxd.com/movieschmidt letterboxd.com/LukePFG letterboxd.com/tadici letterboxd.com/ninjastein letterboxd.com/maxmaxmax letterboxd.com/SniperSloth Poster von "To Kill a Mockingbird" © 1962 Universal Pictures Music by Kevin MacLeod "The Curtain Rises" "Too Cool" www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Mit Ted, Joe und Luke Unseren Top 250-Feed findet ihr unter: https://anchor.fm/pfg-top250 Unseren Hauptfeed findet ihr unter: https://anchor.fm/planet-film-geek Legendär für seine Autorin, integraler Teil von Gregory Pecks Karriere und von Lektionen durchzogen... Wir reden natürlich über Wer die Nachtigall stört! Viel Spaß! facebook.com/PlanetFilmGeek/ twitter.com/PlanetFilmGeek twitter.com/movieschmidt letterboxd.com/movieschmidt letterboxd.com/LukePFG letterboxd.com/tadici letterboxd.com/ninjastein letterboxd.com/maxmaxmax letterboxd.com/SniperSloth Poster von "To Kill a Mockingbird" © 1962 Universal Pictures Music by Kevin MacLeod "The Curtain Rises" "Too Cool" www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it's so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age.    KEY TAKEAWAYS:   - Metabolic syndrome comprises a combination of factors, including insulin resistance.  - Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels.  - Having metabolic syndrome elevates the risk of developing dementia.  - Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome.  - Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome.  - Healthy eating and consistent exercise are key preventative measures.  - There is no safe level of alcohol consumption for optimal health.  - Even brief periods of exercise can have a substantial positive impact.  - Maintaining healthy habits is essential to avoiding metabolic syndrome.  - A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being.    LINKS TO LEARN MORE:  Read more about the connection between metabolic syndrome and dementia here.    Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here.    LEARN MORE ABOUT AGE BETTER PODCAST:   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   LISTEN AND SUBSCRIBE!  To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dinçer Güçyeter hatte die Literatur schon im Rucksack, als er in einer großen Halle an der Drehmaschine stand. Während seiner Ausbildung zum Werkzeugmacher glaubte er an ein anderes Leben und träumte von der Lyrik. Else Lasker-Schüler sei seine Lehrerin gewesen, die ihm sagte: „Auch mit deiner Sprache kannst du Literatur gestalten!“ Seither ist für ihn alles Literatur, was er sieht und hört. Dinçer Güçyeter schreibt und verlegt Gedichte in seinem eigenen Verlag, dem Elif-Verlag. Er hat mit seinem Roman „Unser Deutschlandmärchen“ eine vielstimmige Familiengeschichte geschrieben, die auch eine Hommage an die eigene Mutter und das Leben vieler Gastarbeiterinnen ist. Dafür bekam er 2023 den Preis der Leipziger Buchmesse. Im Maxim Gorki Theater und im Theater Münster wurde der Text auf die Bühne gebracht und neben dem Sohn erhielt vor allem auch seine Mutter, Fatma, begeisterten Applaus. Gerade hat er von Nino Haratischwili das Amt des Stadtschreibers von Bergen-Enkheim übernommen, doch zuerst ist er noch einmal in die Ägais geflogen, um die Nachtigall am Friedhof zu hören und etwas Ruhe zu finden. Für sein Gespräch mit Jagoda hat sich Dinçer Güçyeter eine Kerze angezündet, die er aus Deutschland mitgenommen hatte an die türkische Ägäisküste, denn obwohl er Ruhe sucht vom Trubel, freut er sich auf FREIHEIT DELUXE. Von hier aus erkundet er gemeinsam mit Jagoda Marinić die Prägungen durch die eigene Familiengeschichte: Warum war ihm der Moment so wichtig, als seine Mutter mit ihm auf der Theaterbühne stand? Wann hat er erkannt, dass er seine dichterische Kraft aus den eigenen Wurzeln schöpfen muss? Und was hat für ihn der Abschied vom Gabelstapler bedeutet, den er lange gefahren hat? Zum Schluss macht sich Dinçer auf den Weg in die ägäische Nacht, um seinen Vater auf dem Friedhof zu besuchen. Denn bei den Aleviten heißt es: „Er ist nicht gestorben, er hat sich versteckt.“ Hier hört ihr, welche gesellschaftlichen Veränderungen Dinçer in der Türkei wahrnimmt (6:22) was seine Ausbildung an der Drehbank für sein Schreiben bedeutet (18:36) womit er in seinem Leben einverstanden ist (23:16) wie er inmitten von Gastarbeiterinnen aufwuchs (32:50) welche Ambivalenzen es in seiner Erziehung gab (44:36) wie er durch das Schreiben zu seinen Wurzeln fand (53:02) welche Schwierigkeiten er auch mit Mitgliedschaften und Gruppierungen im Literaturbetrieb hat (1:08:30) FREIHEIT DELUXE mit Jagoda Marinić ist eine Produktion des Hessischen Rundfunks in Zusammenarbeit mit dem Börsenverein des deutschen Buchhandels. Redaktionsteam: Andrea Geißler und Christoph Scheffer. Ihr erreicht uns per Mail: freiheitdeluxe@hr.de Und hier könnt ihr unseren NEWSLETTER abonnieren: https://www.hr2.de/podcasts/freiheit_deluxe/freiheit-deluxe-podcast---der-newsletter-v1,artikel_newsletter_freiheitdeluxe-100.html

Etwas Erstaunliches ist passiert. Ich, die ich früher immer Nachtigall war und über die „spießigen Lerchen“ regelrecht die Nase gerümpft habe, bin seit ein paar Wochen dabei, nach und nach Mitglied im 5-Uhr-Club zu werden. Mein Körper scheint so begeistert von der Idee zu sein, dass ich sogar schon vor dem Morgengrauen einfach so aufwache. Nach dem Aufstehen dehne und strecke ich meinen Körper nach einem Video von Liebscher & Bracht, höre mir bei YouTube irgendwelche Vorträge an zu Themen, die mich seit dem Erwachen beschäftigen - und beim Frühstück schreibe ich dann etwas Eigenes dazu auf. In diesem Podcast erzähle ich, wie ich auf die merkwürdige Idee gekommen bin, was ich für Veränderungen erlebe und warum ich fest entschlossen bin, diese Lebensumstellung beizubehalten. Es ist mir ein Genuss...

Cohen suchte zeitlebens und obsessiv nach Spiritualität: in der jüdischen Mystik Kabbala, im Zen-Buddhismus wie auch in christlichen Texten. Cohen lebte aber auch obsessiv: mit viel Sex, Zigaretten und Alkohol. Erst vor der letzten Welttour verschwanden seine lebenslangen Depressionen: «Halleluja!» Der Singer Songwriter Leonard Cohen wurde auch «Nachtigall vom Sinai» genannt. Und zwar weil er für die israelischen Soldaten im Jom-Kippur-Krieg 1973 auf dem Sinai sang. Im Song «Who by fire» zitiert Cohen sogar Verse aus der Jom-Kippur-Liturgie. Im Judentum kannte sich der anerkannte Lyriker Leonard Cohen ebenso gut aus wie in der Weltliteratur, erzählt der Basler Kulturwissenschaftler Caspar Battegay. Caspar Battegay findet in Cohens Songs jede Menge Bezüge zu Bibel, Talmud, jüdischer Liturgie und Mystik, aber auch zur Bergpredigt Jesu und buddhistischen Texten. Leonard Cohen praktizierte Zen-Meditation und lebte mehrere Jahre als Mönch in einem strengen Zen-Kloster bei Los Angeles. Gleichzeitig behielt Leonard Cohen die jüdische Identität: Auf dem jüdischen Friedhof seiner Heimat Montreal liegt er begraben. Und bei der letzten Einspielung des Songs: «You want it darker» begleitet ihn der Synagogenchor. In Perspektiven spüren wir dem Düsteren wie Tröstlichen bei Leonard Cohen nach, denn: «There is a crack, a crack in everything. That's how the light gets in», singt Cohen im Lied «Anthem»: Es sei ein Bruch, ein Knacks in allem, - auf diese Weise kommt das Licht hinein. Buchhinweis: Caspar Battegay, Leonard Cohens Stimme, Verlag Klaus Wagenbach 2024.

"Patients who were on hormone therapy had a lower biologic age compared to the women who were not on hormone therapy." – Dr. Margaret Nachtigall    In this episode of AGE BETTER, we dive into a new and exciting study that suggests hormone therapy (HT) may help women not only feel better but also stay biologically younger. We're talking about a study that analyzed data from over 117,000 women and found that those on hormone therapy had a lower biologic age compared to those who weren't. The most significant benefits were seen in women who used hormone therapy for four to eight years, but as always, there's more to the story.     Our guest, Dr. Margaret Nachtigall, a menopause expert and reproductive endocrinologist at NYU Langone Health and Medical Director of Menopause Cheat Sheet, is here to break it all down for us. Together, we explore how hormone therapy can influence biological aging, the risks and benefits of HT, and why timing and duration are key. Whether you're considering hormone therapy or already on it, this episode is packed with insights to help you make informed decisions about your health.    KEY TAKEAWAYS  Hormone therapy can help women look and feel biologically younger: Women using hormone therapy showed a lower biological age compared to those who never used it, especially when used for 4-8 years.      The most benefits are seen in women who use hormone therapy for 4 to 8 years: A longer duration of hormone therapy within this window seems to be associated with the best outcomes in reducing biological age and improving overall health.      Risks like blood clots and breast cancer must be considered:  As with all medical treatments, HT isn't risk-free. Dr. Nachtigall explains how risks like blood clotting and breast cancer need to be weighed carefully and personalized for each individual.      The timing and duration of hormone therapy should be individualized:  Hormone therapy isn't one-size-fits-all, and Dr. Nachtigall emphasizes the importance of starting HT at the right time and determining the best duration for each woman.    WHY YOU SHOULD LISTEN TO THIS EPISODE:  You're in midlife and want to take control of your health: If you're navigating menopause or considering hormone therapy, this episode gives you the latest research and expert advice on how HT could benefit you.  You want to learn about new ways to age better: Dr. Nachtigall breaks down how hormone therapy could help you stay biologically younger, offering new insights on aging well.  You're already using hormone therapy and want to make sure it's the right choice: We discuss not only the benefits but also the risks, helping you make more informed decisions about your treatment.    KEY LINKS & RESOURCES:  - Learn more about hormone therapy and menopause: [Menopause Cheat Sheet]  - Read the study discussed in this episode: [JAMA Network Open] - Connect with Dr. Margaret Nachtigall: [NYU Langone Health]   FOLLOW & SUBSCRIBE  Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Du kleine Nachtigall, mach was draus!" Schon als Mädchen wird Katharina Neudeck – wie mit diesen Worten ihrer damaligen Chorleiterin Hella Heizmann – ermutigt, ihr musikalisches Talent zu nutzen. Sie wächst in einem christlich-pietistisch geprägten Elternhaus auf – und zwar in einem Altenheim, das ihr Vater damals leitet. Dort muss sie früh mit anpacken, vorzeigbar sein und auch ein wenig "funktionieren". Oder wie sie heute sagt, "etwas vorspielen". Ihre Heirat mit Anfang 20 erweitert ihren Horizont. Katharina schließt sich der humanitären und missionarischen Arbeit ihres Mannes in Kroatien und Bosnien-Herzegowina an. Viele Jahre leben und arbeiten sie selbst in Nordkroatien. Dort blüht sie einerseits auf, erlebt aber auch die bislang herausforderndste Zeit ihres Lebens ... Heute engagiert sich die Singer-Songwriterin und dreifache Mutter von Deutschland aus für Kroatien und Bosnien. Gemeinsam sind sie und ihr Ehemann Johannes im "Hilfe konkret e.V." aktiv.

“Estrogen plays a powerful role in our brains and mental health, and its fluctuations during menopause can bring about significant changes.”  -Dr. Margaret Nachtigall  This week on "AGE BETTER with Barbara Hannah Grufferman," we're doing a ‘Menopause Cheat Sheet' episode with insights from Dr. Margaret Nachtigall, a leading reproductive endocrinologist at NYU Langone Health and the Medical Director of Menopause Cheat Sheet newsletter.    We dive deep into how menopause impacts your mental health—from mood swings and anxiety to the dreaded "brain fog." Dr. Nachtigall explains how the hormonal shifts during this time can affect your brain and neurotransmitters like serotonin, which are crucial for regulating mood. We also explore the connection between menopause-related depression and the increased risk of cognitive decline and dementia later in life.    But it's not all doom and gloom. Dr. Nachtigall shares actionable strategies to manage these symptoms, from hormone therapy to lifestyle changes that can make a real difference. Whether you're struggling with sleep disturbances, stress, or changes in self-perception, this episode offers practical advice to help you navigate menopause with confidence and protect your mental well-being.    TAKEAWAYS  - Learn how fluctuations in estrogen levels during menopause can lead to mood swings, anxiety, and depression.  - Discover how managing hormone levels with hormone therapy can alleviate mental health symptoms.  - Understand the link between menopause-related depression and the increased risk of cognitive decline and dementia.  - Explore how chronic inflammation and cardiovascular changes can impact mental health during menopause.  - Get practical tips on lifestyle changes and therapies that can help you manage menopause-related mental health challenges and reduce the risk of cognitive decline.    Tune in to empower yourself with the knowledge and tools you need to take charge of your mental health during menopause and beyond.    KEY LINKS:  Watch an earlier episode focusing on inflammation HERE.   Read more on menopause and depression HERE.  Read “The Menopause Brain” by Dr. Lisa Mosconi HERE.     LEARN MORE ABOUT AGE BETTER PODCAST:       Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.         Stick with Me!       Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.         Listen and Subscribe       To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!        Share Your Ideas and Questions       Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

"Im Netz der Lügen: Die Detektivinnen von Nachtigall & Co. Beatrix Mannel liest und spricht mit Uwe Kullnick | Der zweite Band rund um zwei starke Frauen im Berlin der bewegten 1960er-Jahre (Carla & Wally ermitteln 2) Lesung  und Gespräch [ab 26:45] (Hördauer ca. 80 min) Bd. 2 Berlin, September 1961. In der Detektivagentur Nachtigall & Co. geht es hoch her. Ein scheinbar kleiner Routineauftrag führt dazu, dass die Halbschwestern Carla und Wally im wahrsten Sinn des Wortes über Leichen gehen müssen. Zeitgleich schleppt Tante Lulu eine reiche Klientin an, die den Detektivinnen den Auftrag erteilt, die verstörenden Geheimnisse einer ehemaligen Nazihebamme ans Tageslicht zu bringen. Als diese Klientin ermordet und Lulu verhaftet wird, braucht Carla ihre Schwester mehr denn je, doch die scheint völlig den Verstand verloren zu haben. Doch als Carla herausfindet, warum sich Wally so merkwürdig verhält, ist es längst zu spät. Wallys Geheimnisse könnten sie beide in den Abgrund reißen … Charlotte Printz ist das Pseudonym von Beatrix Mannel. Die ehemalige TV-Redakteurin schreibt besonders gern packende historische Romane und Drehbücher. Außerdem gründete sie die Münchner Schreibakademie. Hinweis: Bd.1  Berlin, 1961. Seit dem Tod ihres geliebten Vaters führt die 21-jährige Carla die Detektivagentur Nachtigall & Co. allein weiter. Die Auftragslage für die weibliche Detektivin ist alles andere als rosig. Als am Abend des 13. August plötzlich die lebenslustige und chaotische Wally vor der Tür steht und behauptet, sie sei Carlas Halbschwester, gerät ihre Welt aus den Fugen. Wally braucht dringend Hilfe, weil sie wegen des Mauerbaus nicht mehr in ihre Wohnung im Osten zurückkann. Carla will sie jedoch unbedingt wieder loswerden. Als eine Klientin aufgrund ihres gewalttätigen Ehemanns, einem angesehenen Architekten, Hilfe bei der Agentur sucht und bald darauf des Mordes verdächtigt wird, müssen die ungleichen Schwestern zusammenhalten. Wenn Ihnen dieser Beitrag gefallen hat, hören Sie doch auch einmal hier hinein oder vielleicht in diese Sendung Kommen Sie doch auch einfach mal zu unseren Live-Aufzeichnungen in Pixel  (Gasteig München) Redaktion und Realisation Uwe Kullnick

Dietmar meldet sich aus seiner Heimat: Österreich! Unterwegs zwischen Burgen, Tälern und Bergen bereist er aktuell die Steirische Weinstraße und lässt es sich gut gehen. Und man merkt es ihm auch an. Thomas bemüht sich stark, ihn zu verstehen, doch der nun wieder aufgetauchte Dialekt macht es ihm schwer. Dietmar schwärmt vom Essen, klassischer Musik, gutem Wetter und natürlich: dem österreichischen Wein! Thomas ist aktuell noch zu Hause in Hamburg, begibt sich aber in drei Tagen selbst auf eine Reise, die es in sich haben wird. Die Vorfreude steigt! Ein Roadtrip in die Toskana, an den Comer See und in die Dolomiten. Unterwegs wird er sicherlich den ein oder anderen Wein probieren können und macht sich deshalb auch schon viele Gedanken über sein Urlaubs-Import-Geschäft. Und wenn am Ende der Reise doch noch etwas Zeit bleibt, überlegt Thomas neuerdings, ein Chateau zu erwerben, mit Blick entlang unendlicher Reben, großem Weinkeller und fantastischem Interieur. Natürlich darf Dietmar auch immer vorbeikommen. Nachtigall, ick hör dir trapsen! Thomas' Wein wird definitiv sein Rotwein des Sommers. Ein 2015er Chateau Croix du Rival, ein 100% Merlot - welcher auch Dietmar sehr gefallen würde. Eine Entdeckung aus Cornelia Polettos Restaurant in Hamburg.
https://gevenich.de/produkt/chateau-croix-du-rival/
https://cornelia-poletto.de/pages/restaurant Dietmars Wein der Folge ist die totale Überraschung, nach all den Jahren Zimperlichkeit mit dem Thema stellt er uns seinen ersten Rosé vor:
Herrenhof Lamprecht - funky punky Pinot Noir Rosé 2022 BIO
https://www.herrenhof.net/produkt/rosewein/
https://www.instagram.com/herrenhof_lamprecht/ Folge uns auf Instagram: https://www.instagram.com/invinowerwiewas/ Facebook: https://m.facebook.com/people/In-Vino-Wer-Wie-Was/100086161488231/ und auf YouTube: https://www.youtube.com/@invino-weinpodcast Dieser Podcast wird produziert von ASK. Die Kommunikationsagentur in Berlin. www.ask-berlin.de https://www.instagram.com/ask.agentur/

100th EPISODE!!!! One of the top amateur golfers in the province – Evan Nachtigall joins the show. He's a short game wizard and one of the owners of EVO Golf in Brandon, Manitoba. Thank you so much for listening! We touch on how he got into golf, prepping for the Manitoba Amateur, EVO Golf and how it was started, short game tips, Westman Junior Tour, high school sports records, Aim Point, Google Earth, Wheat City, Shilo, winning on the Prairie Scratch Tour, golfing in Westman, and so much more! Enjoy!  18 Over Par with Mike & JR is proudly presented by St. Charles member Bryce Matlashewski who is an Investment Advisor with Endeavour Wealth Management, part of IA Private Wealth, and a member of the Canadian Investor Protection Fund. You can contact Bryce at 204-515-3446 or connect with him here https://eighteenoverpar.podbean.com/  Follow us on Instagram, Twitter, and MySpace https://linktr.ee/18overpar 

This is a replay of one of the most downloaded episodes of AGE BETTER which takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women's health and menopause joined me to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions.  Why Listen?  - Equip yourself with knowledge to better understand and manage Insulin Resistance.  - Grasp the complex relationship between aging, particularly postmenopause, and this condition.  - Empower yourself with practical guidance from a leading expert in women's health.  - For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.  Key Links:  Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528  Call to Action: If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to or follow "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age!  Connect with Me on Social Media! Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/    Learn more about your ad choices. Visit megaphone.fm/adchoices

Das Sandmännchen hat dir viele Geschichten mitgebracht. Freu dich auf die kleine Lampe mit "Jeder kann was", Jan und Henry mit "Die Oma in der Ritterrüstung", Kalli mit "Kalli-Robinson", Raketenflieger Timmi mit "Der Ferienplanet , freu dich auch auf Pittiplatsch mit "Als Pitti eine Nachtigall war", das Märchen "Die Prinzessin auf der Erbse" und auf viele Kinder und Musik!

Pitti möchte noch nicht schlafen. Das muss er auch nicht, denn er ist eine Nachtigall und trällert durch den Abend. Moppi möchte auch ein Nachttier sein. Er schwirrt wie eine aufgescheuchte Eule umher. Doch plötzlich herrscht Ruhe. Das findet Schnattchen sehr sonderbar. Das Sandmännchen hat dir aber nicht nur diese Geschichte mitgebracht, sondern auch noch das Schlaflied "Kleiner Vogel" gesungen von Ulrich Maske.

This is Part 3 of a special 4-part series focusing on midlife women's health during Women's Health Month. In this episode, Dr. Lila Nachtigall, a world-renowned menopause expert, and Dr. Margaret Nachtigall, a leading reproductive endocrinologist, delve into the complex world of menopause, focusing specifically on hot flashes—what they are, why they occur, and the profound impact they can have on your health.  The doctors discuss the latest treatment options available, including both hormone therapy and the newest non-hormonal alternatives, underscoring the importance of personalized care and open communication with healthcare providers to find the most effective treatment strategies. They also highlight the critical timing for starting hormone therapy to maximize benefits, particularly for bone health during the early years of menopause, and how long you can continue on hormone therapy.   WHY LISTEN:  Understand the scientific and personal dimensions of hot flashes and their treatment.  Learn about the latest advancements in menopause management, including hormone therapy and non-hormonal options.  Discover why individualized treatment is key in effectively managing menopause symptoms.  Find out how long you can stay on hormone therapy and learn more about the ‘window of oppportunity'  Gain insights into the optimal timing and potential benefits of hormone therapy for long-term health.    KEY TAKEAWAYS:  Hot Flashes Defined: Hot flashes are a common symptom of menopause that can significantly impact health if not properly controlled.   Treatment Insights: There are multiple treatment options for managing hot flashes, including hormone therapy and non-hormonal medications.  The Importance of Personalized Care: Engaging in open discussions with healthcare providers is essential to tailor the right treatment plan for individual needs.  Optimal Timing for Hormone Therapy: Initiating hormone therapy within 10 years of menopause onset can provide the most health benefits.  Bone Health: Hormone therapy is not only effective for alleviating menopause symptoms but also crucial for protecting bone health during this vulnerable period.    Tune in to gain a deeper understanding of menopause management and how to approach this significant life transition with confidence and informed choices.  LEARN MORE:  About Dr. Lila Nachtigall: https://www.elektrahealth.com/menopause-leaders/dr-lila-nachtigall-dr-stephanie-faubion-dr-wen-shen/ About Dr. Margaret Nachtigall: https://www.drnachtigall.com  LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

Brahms pt. 15b: we detail the course of the Brahms-Joachim relationship as they return to something like their former friendly relations and see how is other friendships and partnerships evolve, disolve, change and mature as we reach the year 1887.  Works heard in this episode in order (all by Brahms): Tafellied op. 93b Der Tod, das ist die kühle Nacht op. 96 no. 1 Wir wandelten op. 96 no. 2 Nachtigall op. 97 no. 1 arr. for viola and piano by...me (viola) Symphony no. 4 in E minor, mvt. 1 Allegro non troppo Sonata for Violin and Piano in A major, op. 100,  Allegro amabile Allegretto grazioso Double Concerto for Violin, Cello, and Orchestra op. 102, mvt. 3 Vivace non troppo   ----------------- Subscribe on iTunes and give us a 5-star review! Share with your friends! download our app! Visit and like our Facebook page! https://www.facebook.com/thegreatcomposerspodcast/?ref=bookmarks

Bei der Kellen, Ralf www.deutschlandfunkkultur.de, Aus den Archiven

Johannes Brahms, the bearded and magisterial Romantic composer, could certainly do grandeur when required. But really, he was more interested in what music meant in ordinary life - how it can whisper, joke and console. He was a man who tried to find a place to belong all his life, wrote for the people closest to him, and that fondness is writ large in his music. This week, Kate Molleson focuses on Brahms at home, revealing the subtle sides of this sometimes brawny composer – the tender heart behind the famous beard - through the music he wrote for himself and his friends to play.Music Featured:Liebeslieder Waltzes, Op 52a No 1 Ballade in G minor, Op 118 No 2 Sandmännchen WoO 31, No 4 (Children's Folk Songs) Scherzo in E flat minor, Op 4 An die Nachtigall, Op 46 No 4 Vier Gesänge für Frauenchor, Op 17 Piano Quartet No 1 in G minor Op 25 (3rd mvt – Andante) Einförmig ist der Liebe Gram, Op 113 No 13 Sonata in C major (4th mvt) FAE Sonata (3rd mvt – Scherzo) Piano Trio, Op 8 (3rd mvt – Adagio) Geistliches Lied, Op 30 Intermezzo, Op 117 No 2 Sextet No 2 (1st mvt – Allegro non troppo) Waltz in A flat Six Quartets, Op 112 (No 1, Sehnsucht) Piano Quartet No 2 in A major (3rd mvt – Scherzo) Ein Deutsches Requiem: Wie lieblich sind deine Wohnungen; Ihr habt nun Traurigkeit Geistliches Wiegenlied Piano Concerto No 2 (3rd mvt - Andante) Wiegenlied, Op 49 No 4 Romance in F major, Op 118 No 5 String Quintet in F (1st movement) Wie Melodien zieht es mir; Immer leiser wird mein Schlummer Violin Sonata in A major (1st mvt) Clarinet Quintet (1st movement) Liebeslieder Waltzes, Op 52: Ein kleiner hübscher Vogel Hungarian Dance in D major, WoO1 No 18 Wo ist ein so herrlich Volk, Op 109 No 3 Denn es gehet dem Mennschen (Serious Songs, Op 121 No 1) Intermezzo in E flat major, Op 117 No 1 Intermezzo in B minor, Op 119 No 1 Piano Trio No 1 (1st mvt – Allegro con brio) Double Concerto for violin and cello (2nd mvt – Adagio) Intermezzo in A major, Op 118 No 2Presented by Kate Molleson Produced by Amelia Parker for BBC Audio Wales and WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Johannes Brahms (1833-1897) https://www.bbc.co.uk/programmes/m001xvy4And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

 Welcome to a landmark celebration on the Age Better Podcast - our 100th episode!  In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. Host Barbara Hannah Grufferman is joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment.  Learn More About This Week's Guests:  Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She's not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.   Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women's health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).   Key Takeaways:  1. The conversation around menopause has become more open and less stigmatized over the years.  2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today.  3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes.  4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy.  5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.   As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall.  Learn More About the Age Better Podcast:  Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more.  Tune In and Subscribe:  Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer!  Get Involved:  Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Das Pfeifen des Tüpfelsumpfhuhns in Hessen oder das Tschilpen der Weidenmeise in Sibirien: Bernd Petri sitzt leidenschaftlich gern mit dem Mikrofon in Feld und Flur, um Vogelstimmen einzufangen. Seit Jahrzehnten setzt sich der Büttelborner Ornithologe auch beim NABU für die Vogelwelt und den Naturschutz ein. (Wdh. vom 26.05.2023)

Der Frühling ist da! Und mit ihm die Vögel! Ob Kraniche, Kuckuck oder Schwalben, viele Zugvögel haben sich schon wieder auf den Weg gemacht Richtung Norden. Stare und Singdrosseln sind schon angekommen, im März sind es Haus- und Gartenrotschwanz, im April der Kuckuck dann kommen auch Mauersegler und die Nachtigall. Im Garten und im Wald zwitschert und trällert es - auch die heimischen Vögel sind aus der Winterruhe erwacht und wecken in uns Frühlingsgefühle. Jeder Vogel hat seinen eigenen Gesang - unverkennbar z.B. die Amsel. Doch fehlt da nicht die ein oder andere Stimme? So sind z.B. Wiesenpieper, Star und Kiebitz vom Aussterben bedroht. Denn vielen Vögeln fehlt es an Nahrung und Platz. Und was machen eigentlich die Kraniche auf dem Feld? Sind die nicht viel zu früh zurück? Wie geht es unseren Vögeln? Was gefährdet sie, wie können wir sie schützen und wie kommunizieren sie eigentlich untereinander? Darüber sprechen wir mit einem Hobby-Ornithologen, mit der Direktorin Institut für Vogelforschung "Vogelwarte Helgoland Prof. Dr. Miriam Liedvogel, mit der Nachtigallenforscherin und Bioakustikerin Prof. Silke Kipper und Bernd Petri vom Nabu Hessen. Und noch eine kleine Empfehlung in Sachen Zugvögel: Hören Sie, doch mal mit ihren Kindern oder Enkeln in den Wunderwigwam rein, den Kinderwissenspodcast des Hessischen Rundfunks. Auch da gibt es eine Folge über Zugvögel - unter dem Titel „Immer dem Schnabel nach: Die Reise der Zugvögel“ in der ARD Audiothek: https://www.ardaudiothek.de/sendung/hr2-wunderwigwam-der-kinderpodcast/85587130/

Arm an Dramen – reich an Herz! In der 6. Folge des Long Story Short Buchclubs spricht Karla mit der Bestsellerautorin Julia Hanel, vielen Lesenden besser bekannt als Lilly Lucas. Seit vielen Jahren liest und schreibt sie Liebesromane im Untergenre New Adult, zum Beispiel die sehr erfolgreiche Green Valley Reihe. Im Sommer gibt es endlich Nachschub mit „This could be love“. Diesmal geht es auf eine sonnige Insel mit nicht immer so sonnigen Charakteren. Darüber wissen all diejenigen schon Bescheid, die ihr auf Social Media folgen: fast 50.000 Leser*innen auf Instagram, über eine Million Likes auf TikTok! Durch welche Romane sie selbst zum Schreiben inspiriert wurde, wie sie mit den Vorurteilen rund um ihr Genre umgeht und wie sie ihre Arbeit als Schriftstellerin mit Reels, Stories und Postings unterstützt – dazu mehr im Podcast! Das sind die besprochenen Bücher: - Die Sams-Reihe von Paul Maar- "Twilight" von Stephenie Meyer - "Wer die Nachtigall stört" von Harper Lee- "Gut gegen Nordwind" von Daniel Glattauer - "Persuasion" von Jane Austen - "Daisy Jones & The Six" von Taylor Jenkins Reid - "Das Lied der Krähen" von Leigh Bardugo +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Kramt eure Sportschuhe aus, denn heute wird gerannt - zumindest in dem Film, den Timon heute präsentiert. Marcel hingegen schwingt flott das Tanzbein und liest aus einem Buch, das besser hätte geschlossen bleiben sollen. Im 42er der Woche habt ihr wieder einige Filme unnötig Kompliziert erklärt und auf der Topliste lässt sich heute mal wieder ein richtiger Geheimtipp von den Beiden feiern!

Buch-Wichteln, Book-Blind-Date und Geburtstagstorten - zum Jubiläum (100 Folgen!) des Bücherpodcasts der Herzen haben wir mehr als 300 Fans eingeladen, um eine eat.READ.sleep.-Party zu feiern. Und sie sind aus ganz Deutschland gekommen und sogar aus Wien und Utrecht! Die Highlights der Bühnenshow hört ihr in dieser Folge. Alle Infos zum Podcast: https://ndr.de/eatreadsleep Mail gern an: eatreadsleep@ndr.de Alle Lesekreise: https://ndr.de/eatreadsleep-lesekreise Unseren Newsletter gibt es hier: https://ndr.de/eatreadsleep-newsletter Podcast-Tipp: Boudicca – die Keltenkriegerin https://1.ard.de/podcast-boudicca Die Bücher der Folge: (00:14:50) Dirk Rossmann / Ralf Hoppe: „Das dritte Herz des Oktopus“ (Lübbe) ACHTUNG: Spoiler von 00:15:20 bis 00:19:15 (00:26:49) Leonardo Padura: „Der Mann, der Hunde liebte“, übersetzt von Hans-Joachim Hartstein (Unionsverlag) (00:29:03) James Hilton: „Leb wohl, Mr. Chips“, übersetzt von Manfred Allié (Kampa) (00:31:21) Edwin Abbott: „Flächenland“ (Reprinta historica didactica) (00:33:43) Paula McLain: „Hemingway und Ich“, übersetzt von Yasemin Dincer (Aufbau TB) (00:35:18) Dorota Maslowska: „Bowie in Warschau“, übersetzt von Olaf Kühl (Rowohlt Berlin) (00:37:22) Astrid Lindgren: „Michel aus Lönneberga“, übersetzt von Karl Kurt Peters (Oetinger) (00:45:44) Harper Lee: „Wer die Nachtigall stört“, übersetzt von Claire Malignon (Rotfuchs) (00:47:37) Carlos Ruiz Zafon: „Der Schatten des Windes“, übersetzt von Peter Schwaar (S. Fischer) (00:49:27) Judith Kerr: „Als Hitler das rosa Kaninchen stahl“, übersetzt von Annemarie Böll (Ravensburger) eat.READ.sleep. ist der Bücherpodcast, der das Lesen feiert. Jan Ehlert, Daniel Kaiser und Katharina Mahrenholtz diskutieren über Bestseller, stellen aktuelle Romane vor und präsentieren die All Time Favorites der Community. Egal ob Krimis, Klassiker, Fantasy, Science Fiction, Kinder- und Jugendbücher, Urlaubsbücher, Gesellschafts- und Familienromane - hier hat jedes Buch seinen Platz. Und auch kulinarisch (literarische Vorspeise!) wird etwas geboten und beim Quiz am Ende können alle ihr Buch-Wissen testen und Fun Facts für den nächsten Smalltalk mitnehmen.

„Lest Gedichte!“ Ihren Aufkleber drückt Safiye Can einem schnell mal in die Hand oder heftet ihn an den nächsten Laternenpfahl. Als Lyrikerin ist sie quasi Bestseller-Autorin: Ihr Gedichtband „Rose und Nachtigall“ ist inzwischen in der achten Auflage erschienen. Poesie und Politik gehen dabei Hand in Hand: Die studierte Philosophin schreibt Liebesgedichte, aber auch über die Diskriminierung von Frauen und über Rassismus. Das Gefühl ausgegrenzt zu werden, kennt sie. Safiye Cans Eltern sind aus der Türkei nach Deutschland eingewandert, ihre Familie hat eine tscherkessische Migrationsgeschichte.

In today's episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women's health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions.  Why Listen?  - Equip yourself with knowledge to better understand and manage Insulin Resistance.  - Grasp the complex relationship between aging, particularly postmenopause, and this condition.  - Empower yourself with practical guidance from a leading expert in women's health.  - For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.  Key Links:  Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528  Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com  Connect with Barbara:   Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/    Learn more about your ad choices. Visit megaphone.fm/adchoices

October is Menopause Awareness Month which is the best time to do a mini-masterclass in menopause and how it will change your body.   Approximately 6,000 women reach menopause every day in the U.S. By 2025, there will be more than 50 million postmenopausal women in this country and more than 1.1 billion worldwide. Meanwhile, millions more women in their 40s will just be getting started. With women reaching menopause at an average age of 51, most of us will spend decades of our lives in post-menopause.  A growing body of research indicates that the lifestyle choices women make in the first ten years after menopause can have a tremendous impact on their quality of life in the decades that follow. This is a precious window of opportunity that women can use to set themselves up for many healthy years to come — or not.  Why the focus on postmenopause? Because women's bodies are drastically different after menopause.  To talk through all of these changes, host Barbara Hannah Grufferman welcomed Dr. Margaret Nachtigall, who is a board-certified reproductive endocrinologist at NYU Langone Health, to talk about 5 key changes that happen, why they are happening, and what you can do to mitigate some of the risks that are involved with these changes.  The biggest changes that occur after menopause take place in:  1 your brain  2 your heart  3 your bones  4 your vagina  5 your waistline    Dr. Margaret and Barbara talk through all of these changes and offer tips on how best to mitigate your risks.  Learn more:  Menopause Cheat Sheet newsletter: http://www.menopausecheatsheet.com  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

October is Menopause Awareness Month so we're kicking off the month with this repost of a deep dive GRUFFtalk host Barbara Hannah Grufferman took with Dr. Margaret Nachtigall about how menopause changes your heart.   1 in 9 perimenopausal women in the 45-64 age group will develop heart disease. That's a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Most women are unprepared for the impact menopause has on their hearts. GRUFFtalk host Barbara Hannah Grufferman was one of them. She developed a non-life-threatening heart issue but vowed to never let heart disease be the cause of her premature demise. She ramped up her workouts and reassessed how she was managing stress, eating, and sleeping, al of which she shares in this episode.   The guest is Dr. Margaret Nachtigall who talks through the importance of heart health and its relation to menopause. She talks with Barbara about modifying risk factors, as well as keeping an open mind about talking your healthcare provider to see if estrogen is right for you.  Dr. Nachtigall is a board-certified Reproductive Endocrinologist at NYU Langone Health. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter she and Barbara publish together to help women navigate life before, during and after menopausal changes.  Modify Your Risk Factors   Although cardiovascular disease is a serious problem, there are actions we can take that are within your control. You can choose to eat healthier and get plenty of sleep. Exercise is also important to maintain a healthy heart. Dr. Nachtigall's favorites are not smoking or drinking too much. One of the most important actions, which is often forgotten, is managing stress.  “… My point is, estrogen is not right for everyone, but it is right for many individuals.” Dr. Margaret Nachtigall  Estrogen Isn't the Right Choice for Everyone   Dr. Nachtigall points out that while starting estrogen early can have health benefits, it isn't right for everyone. It's important to speak with your healthcare provider about what your symptoms and risk factors are to determine what's best for you. Timing is critical if you consider starting estrogen. There are significant benefits to starting hormone therapy early on in menopause.  Dr. Margaret Nachtigall Takeaways:   • Try your best to reverse your risk factors  • Eat healthy and sleep well  • Discuss what your particular risks are for hormone therapy with your healthcare provider  "A lot of the symptoms that we attribute to menopause may also contribute to having an increase in heart disease." -Dr. Nachtigall  Your healthcare provider will assess your risk factors and may do some testing. Risk factors may include abnormal lipid profiles. It's also important to look at your cholesterol breakdown (total cholesterol, HDL, LDL). Other risk factors include obesity, smoking, stress, depression, inactivity, family history, inflammatory conditions, or chronic illnesses. Remember, estrogen may not be for everyone, but can provide benefits for many individuals.  Connect with Dr. Nachtigall   Website: https://www.drnachtigall.com/  Sign up for our free monthly newsletter here:   Menopause Cheat Sheet: http://www.menopausecheatsheet.com/  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can hormone therapy cause dementia?  Hormone Therapy (HT) is under the spotlight this month. Considered the ‘gold standard' for many women to treat myriad menopause symptoms, as well as help mitigate some of the long-term health issues caused by menopause, a new study attempts to create a connection between that hormone therapy and an increased risk of dementia. But many experts are shedding some doubt on the study, especially when compared with earlier research.  It's confusing and concerning!  GRUFFtalk host Barbara Hannah Grufferman has a short but detailed discussion with Dr. Margaret Nachtigall about what the study tells us, what some of the weak points are, how the findings compare to previous research, and most importantly . . . what the current recommendation is.   Here are some important links that are referenced in this episode:  New York Times Article About the New Research (note: may include a paywall to read): https://www.nytimes.com/2023/07/10/well/live/hormone-therapy-menopause-dementia-alzheimers.html  CNN Article About the New Research: https://www.cnn.com/2023/06/28/health/hrt-dementia-risk-wellness/index.html  Dr Lisa Mosconi (Expert on Brain Health) TedTalk: https://www.ted.com/talks/lisa_mosconi_how_menopause_affects_the_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare  Past Episodes of GRUFFtalk focusing on brain health:  Your Brain on Menopause with Dr. Margaret Nachtigall: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956  Seven Small Steps to a Better Brain: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000567955786  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

IMDB top 250 Erstsichtung die Auswahl (00:00:00) Intro (00:03:03) NEWS (00:14:23) WER DIE NACHTIGALL STÖRT (00:43:28) TRAILER (00:51:52) DER MIT DEM WOLF TANZT (01:31:09) QUIZ (01:40:04) Was gibts das nächste mal LETTERBOXD https://letterboxd.com/hakan_bros/ https://letterboxd.com/cinemavolante/ SOCIAL https://www.facebook.com/wirquatschenueberfilme/ https://www.instagram.com/wir_quatschen_ueber_filme/ Merch https://cinemavolante.myspreadshop.de/ cinemaVOLANTE https://www.youtube.com/@cinemavolante

In this episode of GRUFFtalk, host Barbara Hannah Grufferman chats with Dr. Margaret Nachtigall, a board-certified reproductive endocrinologist and a founding member of the North American Menopause Society, about hormone therapy (HT).   Dr. Nachtigall gives a masterclass on HT, including the latest position statements from the North American Menopause Society, the American Heart Association, and the USPSTF. She also discusses the benefits and risks of HT, the ideal time to start and stop HT, and other key things every woman should consider before taking HT.  What you'll learn from this episode:  The benefits of HT  The risks of HT  The ideal time to start HT  The ideal time to stop HT  Revised HT Position Statements from the North American Menopause Society (NAMS) the American Heart Association (AHA) and the USPSTF (United States Preventive Services Task Force).  If you are considering HT, it is important to talk to your doctor about the risks and benefits, but the best place to start is by listening to this masterclass with Dr. Margaret Nachtigall.  Links to learn more:  Menopause and Heart Health: https://www.barbarahannahgrufferman.com/menopause-and-your-heart/  Five Things That Change After Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000597359042  Your Brain on Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956    Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

May is National Osteoporosis Awareness and Prevention Month -- no better time to replay this deep dive into bone health with Dr. Margaret Nachtigall than right now!  In case you haven't been appreciative of your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially around menopause for women.  In this episode, Dr. Margaret Nachtigall answers your questions and gives us a run down on bone health, why it matters, and how to prevent future problems.  Dr. Margaret is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.  New Vitamin D Study   It feels irresponsible to have an entire episode dedicated to bone health without bringing up what I like to call, the little vitamin that could. You're likely familiar with Vitamin D and all its benefits, but in this episode, we're discussing a new study that claims it doesn't do much to prevent fractures.  While discussing the study that was brought to our attention by a GruffTalk listener, Dr. Margaret shares all the things this study doesn't really address. Her review is a great example of how you too can review these medical studies and not assign more importance than appropriate. In the end, and after careful consideration, Dr. Margaret weighs in favor to continue her Vitamin D regimen for herself and her patients.  Strong Bone Health Heading into Menopause  If you weren't aware of how important estrogen was to bone health before, you'll be clear on how vital it is for bone growth and strength after this episode. Dr. Margaret explains how estrogen actually helps to lay down new bone.  Women are most susceptible to increased bone loss within the first five years after menopause. Following the standard health advise serves best in preventing low estrogen, which ultimately translates to decreased bone loss, ample exercise, healthy dietary choices, minimize alcohol and no smoking.  Dr. Margaret reveals who is more at risk for bone loss or osteoporosis. For every group of people at risk (vegans, menopausal women, and women that have amenorrhea due to low body weight), resistance training is a great solution and taking vitamin D is still highly recommended.  Dr. Margaret's Better Bone Health Take Away Reminders:  • You will lose lots of bone during menopause  • Get a bone density test sooner than later if you are high risk for osteoporosis  • There are lots of low bone density treatments, but thinking preventative is the key   In this episode, we also discuss an official statement from the North American Menopause Society (NAMS) revealing how much the benefits outweigh any risk for certain groups of women around hormonal therapy for menopause.  “Estrogen has been shown to be an amazing agent at helping us maintain our bone.”  -Dr. Margaret Nachtigall  Sign up for Menopause Cheat Sheet newsletter here: http://www.menopausecheatsheet.com  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get mostly-daily, bite-sized encouraging emails by signing up here: https://simplyconvivial.com/newsletterDallas Nachtigall is an artist by training, a wife and a mom of three. As she researched homeschooling, she was thrilled to learn that art education, drawing, and nature journaling could be integral pieces of her kids' education.So, at age 28, she picked up where her academic life had ended after college. She now teaches homeschool families around the globe drawing and art skills through video courses, podcasting, and in-person workshops. She loves the continuing challenge of self-education and the freedom to teach and work at home.You can find her at bestowingthebrush.com where she also has free art and growth mindset resources.Dallas Nachtigall discusses time management and attitude management in this conversation. She emphasizes the importance of stewarding the limited time we have and mentions time boxing as a helpful method, where specific hours are dedicated to specific activities. Dallas acknowledges the need to keep returning to these habits and maintaining discipline. She also discusses the usefulness of a "brain dump" to manage her thoughts and emotions, which helps her gain clarity, work through issues, and recognize what needs to be prayed about. Recognizing the value of externalizing thoughts, she explains how it helps to reduce stress and anxiety.

Get mostly-daily, bite-sized encouraging emails by signing up here: https://simplyconvivial.com/newsletterDallas Nachtigall is an artist by training, a wife and a mom of three. As she researched homeschooling, she was thrilled to learn that art education, drawing, and nature journaling could be integral pieces of her kids' education.So, at age 28, she picked up where her academic life had ended after college. She now teaches homeschool families around the globe drawing and art skills through video courses, podcasting, and in-person workshops. She loves the continuing challenge of self-education and the freedom to teach and work at home.You can find her at bestowingthebrush.com where she also has free art and growth mindset resources.Dallas Nachtigall discusses time management and attitude management in this conversation. She emphasizes the importance of stewarding the limited time we have and mentions time boxing as a helpful method, where specific hours are dedicated to specific activities. Dallas acknowledges the need to keep returning to these habits and maintaining discipline. She also discusses the usefulness of a "brain dump" to manage her thoughts and emotions, which helps her gain clarity, work through issues, and recognize what needs to be prayed about. Recognizing the value of externalizing thoughts, she explains how it helps to reduce stress and anxiety.

Get mostly-daily, bite-sized encouraging emails by signing up here: https://simplyconvivial.com/newsletterDallas Nachtigall is an artist by training, a wife and a mom of three. As she researched homeschooling, she was thrilled to learn that art education, drawing, and nature journaling could be integral pieces of her kids' education.So, at age 28, she picked up where her academic life had ended after college. She now teaches homeschool families around the globe drawing and art skills through video courses, podcasting, and in-person workshops. She loves the continuing challenge of self-education and the freedom to teach and work at home.You can find her at bestowingthebrush.com where she also has free art and growth mindset resources.Dallas Nachtigall discusses time management and attitude management in this conversation. She emphasizes the importance of stewarding the limited time we have and mentions time boxing as a helpful method, where specific hours are dedicated to specific activities. Dallas acknowledges the need to keep returning to these habits and maintaining discipline. She also discusses the usefulness of a "brain dump" to manage her thoughts and emotions, which helps her gain clarity, work through issues, and recognize what needs to be prayed about. Recognizing the value of externalizing thoughts, she explains how it helps to reduce stress and anxiety.Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.

Get mostly-daily, bite-sized encouraging emails by signing up here: https://simplyconvivial.com/newsletterDallas Nachtigall is an artist by training, a wife and a mom of three. As she researched homeschooling, she was thrilled to learn that art education, drawing, and nature journaling could be integral pieces of her kids' education.So, at age 28, she picked up where her academic life had ended after college. She now teaches homeschool families around the globe drawing and art skills through video courses, podcasting, and in-person workshops. She loves the continuing challenge of self-education and the freedom to teach and work at home.You can find her at bestowingthebrush.com where she also has free art and growth mindset resources.Dallas Nachtigall discusses time management and attitude management in this conversation. She emphasizes the importance of stewarding the limited time we have and mentions time boxing as a helpful method, where specific hours are dedicated to specific activities. Dallas acknowledges the need to keep returning to these habits and maintaining discipline. She also discusses the usefulness of a "brain dump" to manage her thoughts and emotions, which helps her gain clarity, work through issues, and recognize what needs to be prayed about. Recognizing the value of externalizing thoughts, she explains how it helps to reduce stress and anxiety.Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.

In today's episode, host Barbara Hannah Grufferman welcomes frequent guest, Dr. Margaret Nachtigall, to talk about metformin: what it is, what it does, and how it might help you age better.  Some things you will learn about metformin during the discussion include:  What is metformin?   Metformin is an oral medication commonly prescribed to treat type 2 diabetes. It works by decreasing the amount of glucose (sugar) produced by the liver and also helps the body to respond better to insulin, a hormone that regulates blood sugar levels.   What are some of the most common 'off label' uses for metformin?  Although metformin is primarily used to treat type 2 diabetes, it has also been found to be effective in treating several other medical conditions. These uses are considered "off-label" because they are not approved by regulatory agencies such as the FDA for these specific conditions. Some of the most common off-label uses for metformin include:  Polycystic ovary syndrome (PCOS): Metformin can help regulate menstrual cycles and improve insulin resistance, which can reduce symptoms associated with PCOS, such as irregular periods, acne, and excessive hair growth.  Obesity: Metformin can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of carbohydrates in the gut.  Metabolic syndrome: Metformin can help improve insulin resistance, lower blood sugar levels, and reduce high blood pressure and high cholesterol levels associated with metabolic syndrome.  Non-alcoholic fatty liver disease (NAFLD): Metformin can improve liver function and reduce inflammation associated with NAFLD.  Cancer prevention and treatment: Some studies suggest that metformin may have anti-cancer properties and can help reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.  Why are longevity researchers promoting metformin?  Longevity researchers are interested in metformin because of its potential to extend lifespan and improve healthspan, which is the length of time an individual remains healthy and free from chronic diseases. Metformin has been shown to activate a pathway called AMP-activated protein kinase (AMPK), which plays a key role in regulating cellular metabolism and energy homeostasis. AMPK activation leads to a variety of effects that are beneficial for aging and age-related diseases, including improved insulin sensitivity, reduced inflammation, and increased autophagy, which is the process by which cells remove damaged proteins and organelles.  While more research is needed to fully understand the effects of metformin on lifespan and healthspan in humans, some longevity researchers are promoting metformin as a potential anti-aging drug. However, it's important to note that metformin should only be taken under the guidance of a healthcare provider and that more research is needed to determine its long-term safety and efficacy for anti-aging purposes.  Does metformin help reduce the severity of long covid?  There is some evidence to suggest that metformin may be helpful in reducing the severity of long COVID, although more research is needed to fully understand its potential benefits. In fact, a new study, just released, showed that early treatment with metformin reduced the risk of long COVID among outpatients.   Metformin has been shown to have anti-inflammatory and immunomodulatory effects, and it may also have antiviral properties. Based on these effects, some researchers have proposed that metformin may be helpful in reducing the severity of long COVID symptoms.  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of GRUFFtalk, host Barbara Hannah Grufferman welcomes Dr. Margaret Nachtigall to the show to talk through the latest research about how hot flashes can contribute to dementia and other forms of cognitive functioning issues, and the steps women can take to mitigate the risks. This episode is a follow-up to a recent episode (Episode 24) where they discussed the connection between hot flashes and the risk of developing cardiovascular disease, based on the latest research from the North American Menopause Society (NAMS). They also review other new research that women in midlife should know about. Dr. Margaret is a reproductive endocrinologist at NYU Langone Health and is the Medical Director of Menopause Cheat Sheet, a free weekly newsletter Barbara and Dr. Margaret publish in partnership to help women navigate life before, during, and after menopause. Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

1 in 9 perimenopausal women in the 45-64 age group will develop heart disease. That's a scary thought and one that may leave you wondering what you need to know about menopause and heart health. I was unprepared for the impact menopause had on my heart. I developed a non-life-threatening heart issue and vowed to never let heart disease be the cause of my premature demise. I ramped up my workouts and reassessed how I was managing stress, eating, and sleeping.   In this episode, Dr. Margaret Nachtigall is walking us through the importance of heart health and its relation to menopause. We talk about modifying risk factors, as well as keeping an open mind about talking your healthcare provider to see if estrogen is right for you.  Dr. Nachtigall is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.   Modify Your Risk Factors  Although cardiovascular disease is a serious problem, there are actions we can take that are within our control. You can choose to eat healthier and get plenty of sleep. Exercise is also important to maintain a healthy heart. Dr. Nachtigall's favorites are not smoking or drinking too much. One of the most important actions, which is often forgotten, is managing stress.  “… My point is, estrogen is not right for everyone, but it is right for many individuals.” Dr. Margaret Nachtigall  Estrogen Isn't the Right Choice for Everyone  Dr. Nachtigall points out that while starting estrogen early can have health benefits, it isn't right for everyone. It's important to speak with your healthcare provider about what your symptoms and risk factors are to determine what's best for you. Timing is critical if you consider starting estrogen. There are significant benefits to starting hormone therapy early on in menopause.  Dr. Margaret Nachtigall Takeaways:  Try your best to reverse your risk factors  Eat healthy and sleep well  Discuss what your particular risks are for hormone therapy with your healthcare provider    "A lot of the symptoms that we attribute to menopause may also contribute to having an increase in heart disease." -Dr. Nachtigall  Your healthcare provider will assess your risk factors and may do some testing. Risk factors may include abnormal lipid profiles. It's also important to look at your cholesterol breakdown (total cholesterol, HDL, LDL). Other risk factors include obesity, smoking, stress, depression, inactivity, family history, inflammatory conditions, or chronic illnesses. Remember, estrogen may not be for everyone, but can provide benefits for many individuals.   Connect with Dr. Nachtigall  Website: https://www.drnachtigall.com/    Sign up for our free monthly newsletter here:  Menopause Cheat Sheet: http://www.menopausecheatsheet.com/   Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

In case you haven't been appreciative of your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially around menopause for women.  Dr. Margaret Nachtigall is answering your questions and giving us a run down on bone health, why it matters, and how to prevent future problems in this episode of our monthly ‘Menopause Cheat Sheet.'  Dr. Margaret is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.   New Vitamin D Study  It feels irresponsible to have an entire episode dedicated to bone health without bringing up what I like to call, the little vitamin that could. You're likely familiar with Vitamin D and all its benefits, but in this episode, we're discussing a new study that claims it doesn't do much to prevent fractures.  While discussing the study that was brought to our attention by a GruffTalk listener, Dr. Margaret shares all the things this study doesn't really address. Her review is a great example of how you too can review these medical studies and not assign more importance than appropriate. In the end, and after careful consideration, Dr. Margaret weighs in favor to continue her Vitamin D regimen for herself and her patients.  Strong Bone Health Heading into Menopause  If you weren't aware of how important estrogen was to bone health before, you'll be clear on how vital it is for bone growth and strength after this episode. Dr. Margaret explains how estrogen actually helps to lay down new bone.  Women are most susceptible to increased bone loss within the first five years after menopause. Following the standard health advise serves best in preventing low estrogen, which ultimately translates to decreased bone loss, ample exercise, healthy dietary choices, minimize alcohol and no smoking.  Dr. Margaret reveals who is more at risk for bone loss or osteoporosis. For every group of people at risk (vegans, menopausal women, and women that have amenorrhea due to low body weight), resistance training is a great solution and taking vitamin D is still highly recommended.  Dr. Margaret's Better Bone Health Take Away Reminders:  You will lose lots of bone during menopause  Get a bone density test sooner than later if you are high risk for osteoporosis  There are lots of low bone density treatments, but thinking preventative is the key    In this episode, we also discuss an official statement from the North American Menopause Society (NAMS) revealing how much the benefits outweigh any risk for certain groups of women around hormonal therapy for menopause.   “Estrogen has been shown to be an amazing agent at helping us maintain our bone.” -Dr. Margaret Nachtigall   Connect with Dr. Margaret Nachtigall  Website   Sign up for our free monthly newsletter here:  Menopause Cheat Sheet  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Belly fat may or may not be a cosmetic or aesthetic concern for you, but if you're struggling with getting rid of stubborn belly fat, it should be a major health concern. Carrying excess belly fat can be dangerous and it doesn't have to be accepted or tolerated anymore.  In our monthly ‘Menopause Cheat Sheet,' Dr. Margaret Nachtigall is addressing a listener's question about gaining weight post menopause, particularly in the abdominal area. Dr. Nachtigall is simplifying what causes these physical changes, why it's actually dangerous, and what you can do about it starting today!  Dr. Margaret Nachtigall is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.   What does insulin have to do with menopause?  During menopause, you may already know that estrogen levels decline, but do you understand how low estrogen levels impact insulin? Dr. Nachtigall explains how decreasing estrogen impacts the estrogen testosterone ratio which contributes to a physiological train wreck that increases insulin levels causing insulin resistance. Understanding how insulin levels increase in relation to menopause explains why belly fat increases and becomes very difficult to deal with.  Other factors contributing to belly fat after menopause  Abdominal fat is not caused from a single hormonal event like menopause. It's so important that we understand that menopause is a complicated physiological process that sets off a chain of events leading to belly fat, and that there are several other factors at play contributing to our problems as well.  Dr. Nachtigall shares how simple overlooked lifestyle habits we've adopted over the years, such as sleep and chronic stress, have a major role to play in belly fat before, during, and after menopause. She stresses the importance of exercise, active lifestyle choices, and healthy diets.  3 Healthy Tips and Reminders to Decrease Belly Fat:  An active lifestyle and healthy diet are essential  Keep your sleep in check to keep weight better controlled  Stress is a major factor you'll want to minimize    In this episode, Dr. Margaret Nachtigall and I also discuss a few recent studies that look at frailty through grip strength and balance test and the risks associated with low levels of vitamin D. As we age, bone density, muscle loss, and loss of balance are all scary things to deal with, but it is NEVER too late to start living a healthy active lifestyle. Give yourself grace, do what you can in the beginning and build from there. Remember that maintaining muscle mass is crucial to quality and longevity of life.  “Use the time of menopause, or use the time of change of life as a way to really start being as healthy as possible, and to be your healthiest self.” -Dr. Margaret Nachtigall  Connect with Dr. Nachtigall  Website   Sign up for our free monthly newsletter here:  Menopause Cheat Sheet  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bis Oktober steigt der Mindestlohn auf zwölf Euro. Das hat heute der Bundestag beschlossen. Mark Schieritz, der wirtschaftspolitische Korrespondent der ZEIT, schätzt im Update ein, ob der Mindestlohn zu mehr sozialer Gerechtigkeit beiträgt. Außerdem im Update: - Der Tschad hat den Ernährungsnotstand ausgerufen, da nicht genug Getreidelieferungen ankommen. - Die neue Omikron-Subvariante heißt BA.5. Sie führt aktuell in Portugal zu steigenden Corona-Neuinfektionen, auch in Deutschland breitet sie sich aus. - Bei einem Zugunfall in Oberbayern sind mindestens drei Menschen gestorben. Was noch? Niemand singt so viel wie die Nachtigall. Moderation und Produktion: Pia Rauschenberger Redaktion: Ole Pflüger Mitarbeit: Alma Dewerny Fragen, Kritik, Anregungen? Sie erreichen uns unter wasjetzt@zeit.de. Weitere Links zur Folge: Hubertus Heil: Mister Mindestlohn (https://www.zeit.de/arbeit/2022-05/hubertus-heil-arbeitsminister-sozialdemokrat-buerokrat) Mindestlohn: Bundestag stimmt für Erhöhung auf zwölf Euro ab Oktober (https://www.zeit.de/politik/deutschland/2022-06/mindestlohn-bundestag-stimmt-fuer-erhoehung-auf-zwoelf-euro-ab-oktober) Ukraine: Tschad ruft Ernährungsnotstand aus (https://www.zeit.de/politik/ausland/2022-06/tschad-ernaehrungsnotstand-getreidelieferungen-ukraine-russland) Liveblog: Ukraine-Krieg aktuell: Sechstes EU-Sanktionspaket gegen Russland offiziell beschlossen (https://www.zeit.de/politik/ausland/2022-05/ukraine-russland-krieg-news-liveblog) Coronavirus: Anteil von Omikron-Subtyp BA.5 nimmt weiter zu (https://www.zeit.de/gesundheit/2022-06/robert-koch-institut-wochenbericht-coronavirus-omikron) Garmisch-Partenkirchen: [Mehrere Tote bei Zugunglück in Oberbayern] (https://www.zeit.de/gesellschaft/2022-06/mindestens-drei-tote-bei-zugunglueck-in-oberbayern) Was noch? Niemand singt so viel wie die Nachtigall (https://www.nabu.de/news/2022/05/31732.html)