Podcast appearances and mentions of andrea allen

In this episode of the Arkansas Inc. Podcast, AEDC highlights Economic Development Week in the Natural State, speaking with Matt Twyford, Shelby Fiegel, and Andrea Allen.

In this episode, fitness expert Andrea Allen shares her inspiring journey from depression to empowerment. What began as a simple walk evolved into a life-changing fitness journey, a degree in health, and a thriving business. Andrea firmly believes that physical activity isn't just about looking good; it's a mental boost that can help you improve yourself mentally, physically, and spiritually, and it can also help you build self-confidence. She emphasizes the importance of self-care as a foundation for genuinely serving and loving others. Andrea also advises listeners to approach social media cautiously, as it often showcases only highlights. Her ultimate message: be happy with who you are. Find out all about Andrea at deliciouslyfitnhealthy.com/links

We have Andrea Allen on the show today. She talks about growing up tall with a wild dad, and finally becoming rich. This is a super fun one I hope you all like it.

Ever wonder how happiness influences your career? Discover the profound connection as we chat with Andrea Allen, VP of Alliances at Argano, alongside our regular guest, Peter Ganza, the App Exchange Whisperer. Andrea shares her journey through diverse roles, community involvement, and her pivotal contributions to business growth and innovation. We also cover the latest Salesforce updates, highlighting new AI capabilities and enhanced data integration, providing you with a comprehensive overview of the Salesforce ecosystem's exciting advancements.Unlock the secrets to career success with insights on establishing daily routines, personal time, and mindfulness. Peter opens up about his life-changing experience with gratitude following a life-threatening brain tumor, offering a unique perspective on the importance of personal well-being and emotional health in professional performance. Learn about the key factors contributing to happiness, and how personal fulfillment can significantly impact your career trajectory.Dive deep into the complexities of workplace happiness and the influence of genetic predispositions and personality types. Hear Andrea's touching mentoring stories and the powerful impact of volunteering on both mentors and mentees. We also emphasize maintaining a positive work environment and the importance of empathy and understanding in navigating life's challenges. Don't miss out on this engaging and inspiring conversation that promises to leave you with valuable insights and practical tips for enhancing your career happiness.

Comedian Andrea Allen and I talk about her complicated relationship with her father, his chronic illness, what it's like drawing boundaries with a narcissistic parent, saying a final goodbye via Zoom, and living without guilt. Follow Andrea Allen:Instagram.com/andreacomedy69Follow Micah Walsh:Instagram.com/micah_walshwatch Bill Hicks “It's Just a Ride”:https://youtu.be/KgzQuE1pR1w?si=wIILoES5CCwM9EJ8Follow Andrea and Lizzy's Podcast YouTube https://youtube.com/@respectfullypodcast?si=mR8Of83Qcc2IAYEiListen to Lizzy Cassidy's IGYWT episode:https://podcasts.apple.com/us/podcast/ill-grieve-you-with-this/id1616241853?i=1000568658578I'm never gonna do Patreon but if you wanna venmo me a couple bucks so I can buy more promo:https://venmo.com/u/Micah-WalshTell your friends. Like and subscribe already. Leave a nice rating or review please. Thanks for listening!

On this episode of Bring It On!, hosts, Clarence Boone and Liz Mitchell, speak with Andrea Allen. She is the founder of RAD Travel Group, RAD Nurses Travel, and Travel Talk Tuesday. Andrea has always loved travel, creating experiences, and planning. She believes that travel allows one to be exposed to different cultures, time for …

In this episode, we chat with Andrea Allen, a Grad Student and CSUS Academic Advisor. Breaking down everything CSUS with topics such as  Campus highlights, Clubs, Dorms/Housing, Class Size, Diversity, Freshman Tips, Resources, Transferring, Financial Aid, Scholarships,  *music by Joseph McDade -Olympus 3 Disclaimer: this episode did run longer than 10 mins

SummaryOn this episode of The Bentonville Beacon, host James Bell sits down with Andrea Allen, US Barista Champion and Runner-Up World Barista Champion. Andrea is Co-Founder of Onyx Coffee Lab, a world-renowned café and roastery dedicated to the art and science of coffee, with a mission focused on the pilgrimage seeking quality, truth, and accountability in coffee. Since its founding in 2012 with the mantra “Never Settle for Good Enough,” Onyx has cultivated an award-winning team of roasters that ship freshly roasted coffee worldwide and has baristas serving unique coffee in four locations across Northwest Arkansas, including two in Bentonville–on the the Bentonville Square and at The Momentary. Throughout the episode, James and Andrea discuss the origin of Onyx Coffee Lab, the science behind sourcing specialty coffee beans and the thrill of competing to be the world's best barista.Thanks for tuning in!Show NotesTimestamps in this blog are for the audio-only version of the podcast; video timing differs.(1:03) Introduction to Andrea(1:29) Andrea's Backstory(7:06) The Intricacies of Specialty Coffee(12:23) Andrea's Experience at the World Barista Championship(16:36) About Onyx Coffee Lab(21:05) Onyx Coffee Lab's Vision(22:41) What's Next for Onyx(24:05) About The Road to Milan Docuseries(29:45) Growing Up in Northwest Arkansas(31:39) The Evolution of Northwest Arkansas(33:41) Onyx's Two Bentonville Locations(37:44) #BecauseBentonville Story(42:56) Advice to Business Founders(44:54) Closing Question‍LinksJames Bell Bentonville Economic Development Andrea AllenOnyx Coffee LabQuotes“It's not just about standards. It's about cultivating a really excellent product and then showcasing it for what it is.” - Andrea Allen, (17:45)“For us, we just want to show what we're doing to our customers who are folks drinking coffee at home or in our coffee shop or wholesale clients buying from us. And we decided to start putting all that information out there so people could learn more about specialty coffee.” - Andrea Allen, (20:28)“You feel that warmth when you walk in there. You feel welcome or you feel like you can ask questions or be silent because you're not super talkative that day. All of that is made possible by our team and their work and hospitality in the space. And I think that sort of thing is special to Bentonville because it's such a great place to do business.” - Andrea Allen, (38:34)

Today's episode was initially aired on my friend, Andrea Allen's Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea's really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let's dive in!Find show notes at bicepsafterbabies.com/284Follow me on Instagram and Tiktok!Links:Andrea Allen's Instagrambicepsafterbabies.com/insider

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda  has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know. In this episode, you will be able to:Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.The key moments in this episode are:00:00:00 - Introduction, 00:01:38 - The Gray Area of Gut Health, 00:06:01 - The Mindful Gut Approach, 00:10:47 - Gut Intuition, 00:12:56 - Gut Healing, 00:13:23 - Foundational Normal Gut Health, 00:24:00 - Eating with Intention, 00:28:23 - The Mind-Gut Connection, 00:32:55 - The Role of Probiotics and Prebiotics, 00:26:50 - Eating with Intention, 00:29:37 - Kitchen Confidence, 00:39:48 - Kitchen Confidence and Mindful Eating, 00:40:35 - Purpose Over Perfection, 00:41:40 - ConclusionFollow AmandaInstagram @guthealth.nutritionistFood & Mood Journal click HEREThe Mindful Gut Program click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

This episode is jam-packed. Andrea is the owner of Onyx Coffee Labs which is one of the best specialty coffee roasters in the United States. Andrea talks about Onyx's high-quality standards and sourcing methods to maintain excellent quality in the coffee they roast. Andrea shares about her staff training, hospitality, and vision for specialty coffee moving forward. Andrea also shares some behind the scenes stories from competing in the world barista championship. This episode is insightful for business owners, coffee drinkers, and industry members. 

In der heutigen Folge sprechen wir mit der lieben Andrea, einer ehemaligen Teilnehmerin, die mit unserer Unterstützung ihr Wunschgewicht von -30 kg erreichen konnte und dieses Gewicht auch seit über einem Jahr entspannt und mit viel Lebensfreude hält. Andrea ist 57 Jahre alt, arbeitet in der Verwaltung und durfte bis vor zwei Jahren auf eine lange und erfolglose Diätkarriere zurückblicken. Über Shakes, Punkte zählen, Monodiäten und Ernährungsumstellungen mit der Krankenkasse - es war alles dabei und nichts hat dauerhaft funktioniert. Zudem wurde ihr im Bekanntenkreis vermittelt, dass das Abnehmen in den Wechseljahren doch ohnehin ohne Erfolg, also quasi unmöglich sei. Andrea hat sich von limitierenden Gedanken befreit, hat ihren Mut zusammen genommen, sich bei uns gemeldet und das Gegenteil bewiesen! Wie genau Andrea das geschafft hat und was für sie diesmal der entscheidenden Unterschied zu all ihren erfolglosen Diätversuchen zuvor war, erfährst Du in der heutigen Folge. Es ist ein sehr berührendes, humorvolles und motivierendes Gespräch mit einer sehr inspirierenden Frau, das Du Dir auf jeden Fall anhören solltest! Wir wünschen Dir ganz viel Spaß dabei! Du kannst abnehmen! Alles Liebe, Isabell & Volker _ Wenn Du noch mehr über uns erfahren möchtest, dann schau' doch mal hier vorbei: - Unsere Webseite: www.si-ernaehrungsinstitut.de - Instagram: @si_ernaehrungsinstitut - Oder schreib' uns direkt per E-mail an: ich-kann-abnehmen@si-ernaehrungsinstitut.de

Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom. In today's episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid. Instagram: @deliciouslyfitnhealthy Website: https://www.deliciouslyfitnhealthy.com/ Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052 Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272 Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Andrea Allen joins Jared in the Luxury Lounge this week to hear your complaints about a surprise bris, airplane oddball seats, babies at the farmer's marker, having to chop your own salad, and more! Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored By: Manscaped (Visit https://www.manscaped.com and use code JTrain) & Draft Kings (Support the show by downloading the DraftKings Sportsbook App and using the code JTRAIN.If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. New customer offer void in NH/OR/ONT-CA. $200 in Free bets: New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22 @ 8pm. Early Win: 1 Early Win Token issued per eligible game. Opt in req. Token expires at start of eligible game. Min moneyline bet $1. Wagering limits apply. Wagers placed on both sides of moneyline will void bet. Ends 1/8/23 @ 8pm ET. See terms at sportsbook dot draftkings dot com slash football termsSubscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/andreacomedy69Subscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/

Comedians Chris Scopo, Andrea Allen, & Todd Gursslin join Zac Amico and Ian Fidance to discuss Ian's bike accident, how long it takes to c*m, GaS Digital characters in WWE 2k, Ian getting swindled by an escort, favorite Simpsons episodes, and more. Get a little GAYER every week with The Bi Guys! Air Date: 09/01/22Support our sponsors!Visit RockAuto.com and let them know you heard about them on Legion of Skanks Podcast!Fans over the age of 21, go to YoDelta.com and use promo code GAS for 25% off your order!Bi Guys Merchandise is available now at podcastmerch.com/collections/bi-guysNew Episode of Bi Guys Podcast streams for FREE every Thursday at 11:00am EST on GaSDigitalNetwork.com/LIVESubscribe to GaSDigitalNetwork.com with promo code GUYS for a 7 Day FREE TRIAL with access to episodes of every podcast on GaS Digital Network uncensored & On Demand, bonus content, live chats, and more!Full Episodes drop for FREE on iTunes, YouTube, & everywhere you find podcasts every Tuesday at 12:00am EST!Subscribe to Bi Guys Podcast on YouTube: https://www.youtube.com/channel/UCT53zAW4z03SuMV8iwuk0wAFOLLOW THE WHOLE SHOW!Bi Guys Podcast:Instagram: https://instagram.com/biguyspodcastChris Scopo:Twitter: https://twitter.com/chrisscopoInstagram: https://instagram.com/chrisscopoAndrea Allen:Instagram: https://instagram.com/andreacomedy69Todd Gursslin:Twitter: https://twitter.com/toddgursslinInstagram: https://instagram.com/toddrgursslinZac Amico:Twitter: https://twitter.com/ZacIsNotFunnyInstagram: https://instagram.com/ZacIsNotFunnyIan Fidance: Twitter: https://twitter.com/ianimal69Instagram: https://instagram.com/ianimal69See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna Taubel and Andrea Allen with First Alliance Credit Union explain how the Federal Reserve battles inflation and the steps you can take to lessen the impact on your household's finances.

Jenna Taubel and Andrea Allen with First Alliance Credit Union explain how the Federal Reserve battles inflation and the steps you can take to lessen the impact on your household's finances.

Andrea Allen co-founded (w/ her husband Jon) ONYX Coffee - the best coffee ever made according to our very own Chris Bennett. Andrea placed first place in the United States Barista Championships last year and second place in the world. You are going to absolutely love this inspirational story about choosing to live a big, beautiful story, and what coffee does for her community. Plus, if you're a coffee fan like we are... you will love every moment and will go out and buy your first bag of Onyx Coffee. Learn more at: https://onyxcoffeelab.com/ Follow at @onyxcoffeelab ________ Join the Finding Family Patreon & support the show at www.patreon.com/findingfamily Thanks to our sponsor: https://www.withlome.com/findingfamily Follow along and learn more about Finding Family at www.findingfamilypodcast.com Follow Julie on Instagram HERE and Chris HERE --- Send in a voice message: https://anchor.fm/finding-family/message

Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes  her personal struggles in this current season of life. Follow Andrea Instagram  @deliciouslyfitnhealthy Website https://www.deliciouslyfitnhealthy.com/Listen to the Make it Simple Podcast HEREThe Sweetest ThingSon helps his mother fulfill her bucket list dreams and turns it into a documentary. Read story HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekHeidi recommends Julia on HBO Max. You won't be disappointed. Check it out HEREFollow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

Elliott sits down with Dr. Andrea Allen, one of the our Martha McCain Faculty Research Fellows at the lab. Stay tuned to hear Dr. Allen discuss her current book project about LGBT evangelical Brazilians, race, religious identity, and sexual subjectivity, and to get the inside scoop on Dr. Allen's time in the field conducting this research.   As always, you can reach us at qtcast21@gmail.com , and follow us on social media at qtcast_   Link to full episode transcript: https://drive.google.com/file/d/1dOtQS-fFGHYfR2Jf7GgNUqLnlxr3vgB-/view?usp=sharing    

Austin Slater stops in to be interviewed by Andrea Allen, our Executive Director, on his role in the Be Pro Be Proud initiative.

Andrea Allen is the CEO of DFH Training, and has been a certified personal trainer for more than 15 years. She specializes in fitness programs for young mothers, and has been featured in outlets including Good Morning America, People Magazine, and more. She's also the host of the Make It Simple podcast.  On today's episode of Reborn, Andrea tells her story of starting her own business, explains where her passion for fitness originated, breaks down major misconceptions about getting in shape, shares the legacy she wants to leave behind for her daughters and a lot more.  You can follow Andrea on Instagram @deliciouslyfitnhealthy and follow Ashley @ashley.horner Sponsors: Paleo Valley: Today's episode is sponsored by Paleo Valley. Head to paleovalley.com and enter the code ASHLEY15 at checkout for 15% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are living in a time where the average consumer is both spoiled for choice and simultaneously vexed at the sheer number of options available for great coffee and brewing equipment. What used to be a need for more and better green and gear has shifted to a need for how to choose and then use it all to get the best results for you.  At the same time professionals, who represent coffee to the consumer, are increasingly hungry for reliable knowledge beyond their shops but lack the time that home enthusiasts tend to have more of.  In the field of resources for making sense of coffee, today's guest, Lance Hedrick, stands out for his friendly, accessible, and well reasoned and researched approach to demystifying brewing for both pros and the average consumer.  Lance Hedrick is a PHD student truanted coffee student who gave up his path in academia and pursuing a professorship in philosophy and linguistics to pursue coffee science and equipment.  In Lance's time working in coffee, he has worked bar, in a kitchen, bagging coffee, making deliveries, roasting, quality control, managing, opening a shop, consulting, designing bars, servicing equipment, training, and is currently overseeing wholesale for the west coast and international accounts for Onyx Coffee Labs.  As an accomplished competitor Lance has won somewhere over 30 latte art throw downs, is a 2 time CoffeeFest Latte Art World Champion, and has won 3rd and 2nd, respectively, in the US Brewers Cup Championship. Finally, he has been a coach to Andrea Allen in the Barista Championship since joining in 2018. Lance has taken his passion for academia and coffee and combined them to create his popular Youtube channel where he breaks down the complex world of coffee and coffee equipment to make enjoying the best coffee accessible to all.  In our conversation today we are going to hear a bit of Lances story and dive deep into the subject of how he approaches research, coffee education, and the importance of creating in roads for consumers to more fully enjoy specialty coffee.  We cover: Abandoning academia for coffee Discovering specialty Becoming latte art famous  Developing skills for training and teaching Starting to develop online material Making coffee education accessible The education gap between consumers and professionals Equipping our customers well Methodology for  what is right vs what is best The importance of investing training and education Barista education as the key equipping and embracing  consumers  Links: Lance Hedrick YouTube Lance on Instagram Related Episodes: 188 : Founder Friday w/ Jon Allen of Onyx Coffee Lab 024 : Chermelle D. Edwards, The Coffeetographer : Documenting Art and Culture Through the Lens of Specialty Coffee : Barista Culture, Consumer Experience, Movements in coffee culture 321 : Marketing and Moral Injury w/ Josh Tarlo of Kiss the Hippo 282 : How to Listen to your Customers 297 : Making Coffee Education Fun w/ Suneal Pabari of Leaderboard Coffee 312 : How to Choose the Right Machine for Your Shop w/ Chad little of La Marzocco 197 : Getting the most from your Equipment w/ Melissa Vaiden of Counter Culture Coffee 035 : The Consumer Revolution w/ Kevin Sinnott 069: Hosting Consumer Coffee Classes : 7 Guidelines   Visit our amazing Sponsors! www.prima-coffee.com/keys www.pacficfoodservice.com www.coffeefest.com  

Let's travel to the US and why shouldn't I just invite the second best barista in the world to chat with me? Andrea and I talk a lot about family and how difficult it can be. Do we have to decide for one thing only? How did Andrea manage to compete year after year and be a shop owner and a loving mother? How did she decide to go for a strong and polarising presentation at the World Barista Championship? These are just a couple of topics we talked about. Definitely worth a listen!

Nicole & Heidi celebrate the one year anniversary of the Pink Lemonade Stand Podcast. They are joined by special guest, Billy Flanigan for a special edition of the Sweetest Thing. Nicole & Heidi reminisce over last year and reveal never-before-heard clips from past episodes with Andrea Allen, Vanessa Ray, Russell Hilliard, Lisa Steele, Taylor Frey and Kyle Dean Massey, Greg Kata, Jillian Bell, and Showboy Bakeshop. And to celebrate this special one-year anniversary episode the PLS is bringing you merchandise! Click here to check out the new PLS items you can wear or give as gifts.  The Sweetest Thing by Billy Flanigan New York City Marathon Angels. Read hereJOIN US in our goals to sponsor a tiny home! DONATE HERE:https://gofund.me/44e5c5b2Send us your good-news stories!! Email us at theplspodcast@gmail.comPLS Merchandise has arrived. Exqueeze ME!? Enjoy your very own Pink Lemonade Stand clothing or gift ideas! Check it out HERESponsored by HydrojugHydrojug Use code PLS  for 10% offhttps://www.thehydrojug.com/Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Andrea Allen is the co-founder of Onyx Coffee Lab and recently came in second place in the 2021 World Barista Championship. She shares how she's grown as a barista, what it takes to compete, and what competition she's like to be mediocre at.

This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you're not experiencing Diastasis Recti, Andrea breaks down why you'll benefit from learning to activate the pelvic floor and strengthening your core. So let's get to it, so you can walk away knowing how core strength helps with all daily activities AND those gains in the gym!⁠ Find show notes at bicepsafterbabies.com/141 Follow me on Instagram!

This week, we are  SO excited to chat with our friend Andrea Allen, co-founder of the internationally award winning gem of a coffee company right here in Northwest Arkansas, Onyx Coffee Lab! We talked about the background of Onyx, how they grew the business to where it is today, how they dealt with the past year and an exciting update on the new shop coming to Northwest Arkansas! Thanks so much to our sponsors for the episode:  Walton Graduate School of Business (don't forget to apply for a Master of Applied Business Analytics and learn more about becoming a member at BlakeSt.

Each week on Love About Town, comedians Kenice Mobley and Rohan Padhye talk about sex, dating, and relationships with a guest. This week, we've got the bold and hilarious comedian Andrea Allen (Forbes, Elite Daily) talking about not that ethical ethical nonmonogamy, polyamory apps, and going through a tough breakup. It's a cathartic, feel good time, give it a listen! Have questions? Email Us: loveabouttownpodcast@gmail.com and keep up to date with all the latest episodes on our social accounts: instagram: @loveabouttown Twitter: @LoveAboutTown Rohan: @iamrohancoolguy Kenice: @kenicemobley Andrea Allen: @andreacomedy69 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coffee roasting legend Mark Michaelson is back on the show! Mark has spent the last 9 years as the Head Roaster for onyx Coffee Labs in NW Arkansas whee he was instrumental in helping them forge a path to being one of the worlds most respected coffee companies. One top of this Mark is the 2017 U.S. Roasting champion and top 12 finisher in the World that same year. Mark is an active member of the Roasters Guild and in addition to being a champion himself has roasted coffee for other champions including the Colombian Brewers Cup champion and also for 2020 U.S. Champion and Co-Owner of Onyx Coffee Labs, Andrea Allen.  So suffice it to say, Mark has had a very successful career in coffee roasting and has been an inspiration to production roasters all over the world.  In this conversation, as Mark Ventures out in his own Consulting business, we are going to be taking a look back at his time in front of the roaster and learning a great deal about how he has developed as a professional and gaining some wonderful and practical insights into the world of production roasting that will definitely help you on your own coffee roasting journey.  We cover: Trust the process What he has learned in 9 years of roasting Most common new roaster mistakes Quality control approach Including the team in feedback and trusting baristas Roasting trends Mark loves and trend Mark hates Listening to customers Investing in people Links: www.michaelsonconsulting.com Instagram   Related Episodes: 026 : What Your Roaster want you to Know w/ U.S. Roasting Champion, Mark Michaelson, Onyx Coffee Lab 196 : Understanding Customer Preferences w/ Peter Giuliano     The BEST in commercial coffee equipment! www.prima-coffee.com/keys   Want the best plant based beverage for your coffee drinks? www.pacificfoods.com/food-service  

Close friend, comedian and host of the “Hot Mess Comedy Hour,” joins JFOD to discuss her very recent Bipolar II diagnosis, which she is taking in stride. She also tells the harrowing and hilarious story of what it was like to be part of the “JFOD Rescue Crew” during his last manic episode. Support JFOD: patreon.com/typp. Check out Andrea on IG: AndreaAllen69. Check out JFOD's YouTube channel: youtube.com/jfodcomedy. Check out the HMCH: HotMessComedyHour.com.

In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled for 3 years with weight loss. And even though she was skeptical decided to start working with us and how she now has managed to lose over 40 lbs and doesn't miss her old life. Read more success stories: https://www.fight.fitness/success-stories/ Get our FREE 21 Day Challenge: https://bit.ly/Org-21DayOnlineProgram

Andrea Allen, owner of Deliciously Fit 'n Healthy, discusses how she built her fitness empire from her sisters basement after she and her husband found themselves unemployed with newborn twins. She is a huge advocate for women's health and has become an expert in all things fitness, wellness and pregnancy postpartum. This fabulous mother of four has been featured on Good Morning America, People Magazine and is the host of the new podcast Make it Simple. Follow Andrea at:Instagram  @deliciouslyfitnhealthy Website   https://www.deliciouslyfitnhealthy.com/Follow the PLS Podcast at:Instagram, Twitter & Facebook  @theplspodcast Artwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Andrea Allen, NYC based comedian, and fashion icon joins Jade Erin Marcotte to talk about her experience having Covid-19. They talk about the state of NYC and Vermont with BLM. Andrea and Jade discuss the dates that they have escaped from. Why does every man want to do standup? Why is every drummer so good at sex? Why are meant so bad at taking nudes? Both women are struggling to date women. Andrea talks about how fashion can be transformative and how she has found confidence.   @andreacomedy69  @hotmesscomedyhour @imhotrightpod @okjademarcotte

Jobs in the coffee industry are meant to be temporary. So the saying goes. But that doesn’t have to be true. In this episode, we talk with Andrea Allen, 2020 U.S. Barista Champion and co-owner of Onyx Coffee Lab about how she got into the specialty coffee industry, cultivating a coffee culture through Onyx Coffee Lab, and why we should all take a chance on a specialty coffee roastery.

Andrea Allen won the 2020 United States Barista Championship in February of 2020. Two weeks later, thousands of coffee shops and restaurants across the U.S. were closed because of COVID-19. Andrea is the co-owner of Onyx Coffee Lab in Northern Arkansas, and has been navigating what it means to be a responsible business owner during coronavirus—the answer isn't always clear, and it's certainly not the same for everyone. In this episode, Andrea talks about what it means to be the reigning champion and a business owner during this time. Her stories and struggles aren't meant to be prescriptive, but rather a chance to explore what leadership means when you don't know what's coming next. This isn't necessarily a neat or congratulatory episode—rather, it's a challenge to redefine what we expect from our industry.

In today's episode we are talking with the 2020 USA Barista Champion and co-owner of Onyx Coffee: Andrea Allen. This is a good conversation where we cover lots of good stuff. We went live on our Instagram channel @coffee.fixation and started talking all things #specialtycoffee and what it means to win a barista competition and represent the women in coffee. To catch our next episodes live go to: https://www.instagram.com/coffee.fixation Check My Website: https://www.socialfixation.com.au/ FOLLOW ME ON : Instagram: https://www.instagram.com/mirko_bonmassar Facebook: https://www.facebook.com/mirkobonmassar Twitter: https://twitter.com/mirkobonmassar

“I nominate andrea allen! A beautiful person through and through. She is so full of light and has the most wonderful energy about her which she is always willing to share with others. All of this in spite of a demanding job and the full weight of parenting on her right now while her husband is working in Arizona. We have some incredible women on this street!” Laura Child of granarlo ep 59CONNECT WITH ANDREA:forwardinfluence.cominstagram @andrea111allenLEAVE ME FEEDBACK:what should i talk about next? let me know in the comments below.did you enjoy this episode? if so, leave me a review!CONNECT WITH ME:katrinaberg.cominstagram @katrina.bergemail: k@katrinaberg.comjoin my SWEETlistJOIN THE CANDYCLUBCANDYcolored clubMINI courseseach week we're going to start the weekend right by spotlighting a female entrepreneur who is making this life a bit sweeter each day

Our guest on this episode of the MAP IT FORWARD podcast is 2020 US Barista Champion and co-owner of Onyx Coffee Labs, Andrea Allen. https://onyxcoffeelab.com/Our SCA Coffee Expo Satellite events are now live www.mapitforward.org/eventsOur first online course "Communication (Assertiveness) Training for the Hospitality Industry" is now available at www.mapitforward.org/webinars. Currently available for the special release price of $49Join us at Coffee Fest @coffeefestshow in New York March 8-10 and use code MAPITFORWARD to get 50% off of your tradeshow ticket entry! This is going to be a blast and we can't wait to see you there! www.coffeefest.comDue to the devastating fires that have been raging throughout Australia this past couple of months, and continue to ravage towns in their wake, we're dedicating our ad sponsorship section for the podcast for the first quarter of 2020 to invite you to support the efforts of the Australian rural fires services and animal wildlife associations. Please see links below: https://www.wires.org.au/donate/online (Help the Animals) https://www.rfs.nsw.gov.au/ (NSW) https://www.cfa.vic.gov.au/donate1 (Victoria) https://cfsfoundation.org.au/donate (South Australia) https://www.ruralfire.qld.gov.au/About/Pages/Donations.aspx (QLD) https://www.redcross.org.au This podcast is available on Youtube, Apple Podcasts, Stitcher, Google Play and most other reputable podcast platforms on Apple and Android.For more details go to www.mapitforward.org/podcasts and follow us on social media @imapitforward.

In this very special episode from Sumner, Washington guest host Josh Littlefield interviews two very special guests: presiding Head Judge of the 2019 US Coffee Championship Sumner Qualifiers Kat Adams, Educator at La Colombe and the top ranking barista competitor for the weekend Andrea Allen of Onyx Coffee Labs in Rogers, Arkansas. Sprudge Media Network’s coverage of the 2020 US Coffee Championships Sumner Qualifier is presented by Cafe Imports, Acaia, IKAWA, Pacific Barista Series, Bellwether, and Baratza.  This episode of Coffee Sprudgecast is sponsored by Hario, Urnex, and Odeko.

We have an awesome episode this week for all the moms out there. I actually came across our guest today when I was searching for exercises to help my bad back, and ironically, found videos about core health and postpartum strength training. I kept saving videos from her as she popped up in my social feed, but was most impressed with her focus on women during and after pregnancy because there seems to be so little out there for anyone who is trying to establish their core connection again after pregnancy. I also just loved her down home, real perspective as a busy mother of four children and a woman running her own business. About Andrea Allen Andrea Allen grew up playing sports but didn't get into fitness and health until college. She used physical exercise to pull herself out of her depression her freshman year of college and became hooked on the endorphins. She graduated with a degree in public health education. Andrea became a fitness instructor during this time as well. In 2007 she tore her ACL while playing lacrosse for BYU in a game versus Air Force so she got stuck sitting around for a few months. It was around this time that she realized that she had to do more than exercise to get fit; she needed to eat healthy to feel good about herself and realized what a gift a healthy body is. But things weren’t all roses and unicorns from there for Andrea. She started binge eating, but her habits slowly turned to balanced eating and now she shares her meals and workouts with her fans, and in particular moms. Andrea is the mother of 4 children, the first two (twin girls) of which were conceived after fertility treatments, and in-vitro.  She is now the Founder and Owner of Deliciously Fit n Healthy where she is making multiple 6-figures and helping moms during pregnancy and postpartum.  @deliciouslyfitnhealthy on Instagram https://www.deliciouslyfitnhealthy.com/ Here’s to Getting Unstuck, Cynthia & Brennen Please check out our “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost.  

In just 7 years, Onyx Coffee Lab has become one of the industry's most recognizable, respected, and progressive coffee companies. Whether you know them from their championship performances on the barista, brewers, or roasting competition stage - their multiple Good Food Awards and Golden Bean coffees - or their effort in transparency and exquisite retail shops, Onyx Coffee Lab is an inspiration in presentation AND in substance to the global community of specialty coffee.  Today we get to talk with one of the founders of this awesome company, Jon Allen, and dive into the details of how he and his wife, Andrea Allen, built, grew, and operate this business.  I am thrilled to have been able to talk with Jon and to present this very insightful conversation to you all!  Enjoy be sure to check the links below to learn more!    In this episode you will learn about their: Vision and business philosophy Early and current expansion  Discovery of strengths and weakness Delegation and appointing of leadership Development of their roasting program Approaches to hospitality Who they are aiming to serve as their primary audience  Hiring practices Marketing and branding   Links: Onyx Coffee Lab Onyx on Instagram Interview of Andrea Allen reflecting on her 2018 performance on "Legacy" What your Roaster wants you to Know w/ Mark Michaelson, Onyx Coffee Lab.    Interested in Keys to the Shop Consulting services? Let's talk Chris@keystotheshop.com   Get on the Keys to the Shop email list and get the transcripts, bonus audio, and extra resources! Click Here!   5% off your purchases at Prima Coffee form now until January 31st! Just use the code "HOLIDAY5" when you visit this link! www.prima-coffee.com/keys  

Every week on Love About Town, we discuss love, sex, and relationships with two guests. We’ve got comedians Andrea Allen and Jack Comstock in the studio this week talking about lying in relationships, how to take rejection, and edging and sex noises. This episode was edited by Leif Enoksen and presented by the Brain Machine Network and the WICF Podcast Network.

Matt Damon is roasted, the Triangle Shirtwaist Factory Fire is made light of, and then Abby Rosenquist, Keren Margolis, Andrea Allen, Raanan Hershberg and Eli Sairs roast each other Follow these scumbags: @abbyrosenquist, @kerenkardashian, @AndreaComedy, @Raanancomedy, @elisairs Art by Diego Pimentel, @_diegopimentel on Insta Video on YouTube! Search the title n' subscribe to the channel how bout

Matt talks with Andrea Allen of the very popular Mid-west coffee roastery Onyx Coffee Lab. Andrea shares her decade long journey through coffee, leaving behind a love of sugary drinks in favor of espresso and some really cool insights on La Palma y El Tucan, why some coffee costs so much money, and where things are going in the future. Additionally she shares her three cafe recommendations: Go Get Em Tiger - Los Angleles, CA - https://gget.com/ Archetype Coffee - Omaha, NE - https://drinkarchetype.com/ Undercurrent Coffee - Charlotte, NC - http://undercurrentcoffee.com/ Creme - Nashville, TN - https://crema-coffee.com/ Sign up for site updates: http://statesofcoffee.com/ Get Discounted Coffee - http://trdcfe.me/mattjnovak use codeword mattjnovak for 50% off your first bag of coffee

  In a bonus episode where we had some technical difficulties, we're joined by the fantastic Andrea Allen and Emily Lubin from the Hot Mess Comedy Hour. We talk about: ass eating, BDSM, multiple relationships, and traveling for sex. Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices)

  In a bonus episode where we had some technical difficulties, we're joined by the fantastic Andrea Allen and Emily Lubin from the Hot Mess Comedy Hour. We talk about: ass eating, BDSM, multiple relationships, and traveling for sex.

Dana and Mike breakdown the Court Case in 1996's A Time To Kill. Help support this show by going to www.patreon.com/howisthismovie Thank you to all of our Patreon Supporters: Matty Fek, Brian Hughes, DR B., Louis McCoy, Paul Noble, Eamonn Sullivan, Carmelita Valdez McKoy, Scott Croco, Richard Sternberg, Dan Maloney, Thomas Reilly, George Alston, Alicia Friend, Chris Sephton, Ashley Blanco, Jerry kowalski, Damien Roberts, Jay Baca, Adam Riske, Jeff Paulson, Vanessa Gibson, Simon Dix, Graeme Archibald, Jay Skipworth, Just Be You Podcast, Robert Douglass, David Kateeb, Ryan V., Charles Albright, Shane Cooper-Wilson, Apple WatchCast, Jarret Ruminski, Kevin Bechaz, Natalia D'Amico, Nicholas, Brian Alford, Ben Croker, Brian Kiser, Gabe Walters, Dani Flynn, Michael S., Tara Buxton, Thom Kuo, Sean Duffy, Heidar Hansson, Alistair Stewart, Chris Guthrie, Jas & Daisy, Mike F.L., Matt M., Sean Johnson, Timm Kaufmann, Nicholas Prohoroff, Donald Graham, Andrea Allen, Ashley S., C.W. Walker. For one time donations go to https://www.paypal.me/DanaBuckler Mike's Twitter : www.twitter.com/hibachijustice www.twitter.com/Danabucklershow www.facebook.com/howisthismovie hitmpodcast@gmail.com Thedanabucklershow@gmail.com www.hitmpodcast.podomatic.com

Andrea Allen is the co-founder of Onyx Coffee Lab based in Arkansaswww.onyxcoffeelab.comThe MAP IT FORWARD Live Podcast is sponsored by:MAP IT FORWARD - go to our website www.mapitforward.org for upcoming events and to enquire about our consulting services. Follow us on social media @imapitforwardFor details on our upcoming tour in Australia go to www.mapitforward.com/events or www.crs.business/new-events. Listen to the podcast for discount code details. VIRTUAL TICKETS NOW AVAILABLE.Elixir Specialty Coffee www.elixirfy.me - Looks like whiskey, feels like tea, made from coffee and unlike anything you've ever had before Follow Elixir on social media @elixirspecialtycoffee. Scott Rao is roasting for Elixir next month and is in very limited supply. You'll need to pre-order before October 1st to secure your #ElixiRao.Lostsolmedia www.lostsolmedia.com. A content creating company that helps businesses big or small gain traction through consistent high quality content at an affordable price. Based out of Los Angeles California, Lostsolmedia are confident in tackling any project for client all over the USA. Contact them today and let them take care of your digital content needs. You wont be disappointed!Get tickets to attend Scott Rao's Roasting Masterclass at the Madrid Coffee Festival on September 23rd by going to madridcoffeefestival.es/en/tickets/scott-rao-workshop/Watch future podcast episodes live on YouTube or listen later on iTunes and Stitcher. Don't forget to subscribe, rate this podcast and share it with your friends!

IT'S ANDREA ALLEN! If you haven't seen a barista competition routine by Andrea, stop what you're doing and go watch—Andrea manages to evoke feelings, create trust with her audience and judges, and just make you fucking bawl every time she takes the stage. In this interview, we go beyond the barista competition stage, and learn more about what inspires and motivates Andrea to pursue excellence in coffee. And she also tells a few funny stories. :p

Doug Klinger, Andrea Allen, and Chris Black break down IMVDb's top music videos of 2017.

Guest host Liz Chai interviews competitors from the #BaristaChamps festivities in Austin, Texas. Guests include: Andrea Allen of Onyx Coffee Lab in Fayetteville, Arkansas. Emma Nolley of Equator Coffees in Oakland, California Lorenzo Perkins of Fleet Coffee in Austin, Texas Naida Lindberg of Verve Coffee Roasters in Santa Cruz, California.

A quick update after the Austin Qualifying Event. Tables are too tall, Andrea Allen's routine was perfect, POWER, and wtf where were the timers? GET AT US bossbaristapodcast@gmail.com

Andrea Allen of Onyx Coffee Lab shares insights from Santa Rose Coffee Farm in El Salvador visiting Raul Rivera with a story about full-circle hospitality.

Andrew insists on sinking today's show like a submarine, but Luke makes sure to keep it afloat. They discuss the upcoming podcast class they're hosting on Weds, Andrew's most successful tweet, and the Angela Lansbury hoax they fell for. Plus, the 2016 return of No Point Conversion! Special thanks to Andrea Allen and Anna Molpus for supporting today's show!

If one music video is good, how about two music videos? How about two similar music videos back to back for the same song? This week we’re talking about Rihanna and Drake’s sexy double video for “Work,” a back to back extravaganza that features Drake doing what he does best - have a famous female pop star do some sexy dancing for him. Also we’re talking about the that music machine video everyone is watching this week, as well as the first non-comedy Jon Lajoie music video. To check out the links we mention in this episode of the podcast, visit https://imvdb.com/podcasts/twimv/183. Want to yell at us about music videos? We’re on Twitter at @imvdb. Thanks to iTunes for featuring us in the New & Noteworthy section of iTunes this week, and check out Doug and Andrea Allen’s new Vimeo podcast!

Beyonce dropped a new video for her single “Formation” last week, and producer Chris Black noticed there were some shots in that video from a documentary he produced a few years ago. He spoke up about it on Twitter - and chaos ensued. Wouldn’t it be nice if we could talk to Chris and get the full story? Well guess what, he’s on this week to shed some light on the whole thing deal, and tell us what it’s like to upset the Beyhive. Plus we’ve got Vimeo’s Andrea Allen with us as we talk about daylight Super Bowl halftime shows, lipstick, and bein’ my baby tonight.

The VMAs have come and gone, and Vimeo’s Andrea Allen is here to help us break it down: who directed Miley’s new, glitter infused video? Is Justin’ Bieber’s new video an homage to the 1997 film “The Game”? Bonus: Doug and Adam get into a fight about the new Taylor Swift video.

Andrea Allen, Director of Production at Vimeo, joins us to talk about the Spice Girls vs. Meghan Trainor, how hard Taylor Swift got down to Kanye’s BRIT Awards performance, and what body parts you can highlight with a thermal camera.