Podcasts about better belly blueprint

Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and Calcium-D-Glucarate everyday. I feel that it has helped me so much with my PMDD symtoms as well as gallbladder symptoms and notice a difference when I miss doses. Do I need to stop taking this for awhile when I do my DUTCH test? Would this skew the results? I can stop taking if needed but don't want to if I don't have to." Melissa's question comes from a desire to not waste money on functional lab testing by getting results that aren't even relevant or trustworthy. Yet, she also doesn't want her symptoms to come BACK by going off a supplement she's found SUPER helpful. What is Melissa to do? If you've ever been in a similar bind of wanting to do a lab test but feeling nervous about going off supplements or medications - then this episode is for you! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Melissa's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Personal Update 00:17 - Client Question: Estrogen Dominance Supplements 00:52 - Concerns About Stopping Supplements for Testing 01:14 - Invitation to Join Better Belly Blueprint 02:01 - Welcome to the Better Belly Podcast 03:06 - Discussion on Estrogen Dominance and Supplements 04:50 - Addressing Long-term Supplement Use 06:11 - Client's Experience and Next Steps 07:45 - Concluding Remarks and Data Importance RELATED EPISODES:26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P198// 2 Natural Perimenopause Support Strategies for Any Age196// How to Have a Pain Free Periods, End...

Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and Calcium-D-Glucarate everyday. I feel that it has helped me so much with my PMDD symtoms as well as gallbladder symptoms and notice a difference when I miss doses. Do I need to stop taking this for awhile when I do my DUTCH test? Would this skew the results? I can stop taking if needed but don't want to if I don't have to." Melissa's question comes from a desire to not waste money on functional lab testing by getting results that aren't even relevant or trustworthy. Yet, she also doesn't want her symptoms to come BACK by going off a supplement she's found SUPER helpful. What is Melissa to do? If you've ever been in a similar bind of wanting to do a lab test but feeling nervous about going off supplements or medications - then this episode is for you! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Melissa's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Personal Update 00:17 - Client Question: Estrogen Dominance Supplements 00:52 - Concerns About Stopping Supplements for Testing 01:14 - Invitation to Join Better Belly Blueprint 02:01 - Welcome to the Better Belly Podcast 03:06 - Discussion on Estrogen Dominance and Supplements 04:50 - Addressing Long-term Supplement Use 06:11 - Client's Experience and Next Steps 07:45 - Concluding Remarks and Data Importance RELATED EPISODES:26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P198// 2 Natural Perimenopause Support Strategies for Any Age196// How to Have a Pain Free Periods, End...

Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been experiencing some pain and bloating that I didn't have prior. My mesh seems to be bothering me in the areas where I think it would be attached. I was wondering if you had any suggestions for relief? I'm also doing the liver protocol and getting ready to start the H. Pylori protocol." This question is a GREAT example of how, even in a program that is designed to be customized to every client, there are still small little questions that can come up that are super unique and tailored to that individual - and how having access to regular coaching can make a BIG difference in your confidence and clarity around getting results! I loved getting to chat through this question with Brittany! If you have had any surgeries or bodily injury to your body that you wonder if it could stop or limit your progress to heal - then this episode is for you! And - if you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Brittany's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:14 - Client Question: Umbilical Hernia and Mesh 00:41 - Understanding the Impact of Mesh on Healing 04:49 - Visceral Manipulation and Its Benefits 13:13 - Practical Advice and Next Steps 16:00 - Conclusion and Additional Resources RELATED EPISODES:90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR GUT TODAY!Option #1)

Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been experiencing some pain and bloating that I didn't have prior. My mesh seems to be bothering me in the areas where I think it would be attached. I was wondering if you had any suggestions for relief? I'm also doing the liver protocol and getting ready to start the H. Pylori protocol." This question is a GREAT example of how, even in a program that is designed to be customized to every client, there are still small little questions that can come up that are super unique and tailored to that individual - and how having access to regular coaching can make a BIG difference in your confidence and clarity around getting results! I loved getting to chat through this question with Brittany! If you have had any surgeries or bodily injury to your body that you wonder if it could stop or limit your progress to heal - then this episode is for you! And - if you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Brittany's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:14 - Client Question: Umbilical Hernia and Mesh 00:41 - Understanding the Impact of Mesh on Healing 04:49 - Visceral Manipulation and Its Benefits 13:13 - Practical Advice and Next Steps 16:00 - Conclusion and Additional Resources RELATED EPISODES:90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR GUT TODAY!Option #1)

Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?" Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet. What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else? This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!). If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you! Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Krista's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update00:16 - Client Krista's Question on High Oxalates00:46 - Understanding Oxalates and Diet01:17 - Root Causes of High Oxalates01:54 - Join the Better Belly Blueprint02:45 - Welcome to the Better Belly Podcast03:47 - Analyzing Krista's Test Results04:33 - Factors Affecting Oxalate Levels07:19 - Addressing Fat...

Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?" Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet. What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else? This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!). If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you! Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Krista's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update00:16 - Client Krista's Question on High Oxalates00:46 - Understanding Oxalates and Diet01:17 - Root Causes of High Oxalates01:54 - Join the Better Belly Blueprint02:45 - Welcome to the Better Belly Podcast03:47 - Analyzing Krista's Test Results04:33 - Factors Affecting Oxalate Levels07:19 - Addressing Fat...

Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck she had suddenly return upon starting a new supplement. Based on the training inside the Better Belly Blueprint, Barbara connected that this new supplement may be creating something called a Herxheimer reaction, or a detox and die-off reaction, so she stopped the supplement. What she WASN'T sure about was - when (if ever?) could she safely re-start the supplement? If you've ever been in a similar place to Barbara and have wondered about if you should keep taking a supplement if it gives you symptoms and, if yes, when or how to take that supplement safely - then you DON'T want to miss out on my answer to Barbara! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get MY live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Barbara's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction to Supplement Reactions 00:24 - Barbara's Case: A Rash from a New Supplement 00:31 - Understanding Herxheimer Reactions 01:05 - Group Coaching Benefits 01:29 - Enrollment Information 01:54 - Barbara's Question: When to Restart the Supplement? 01:57 - Welcome to the Better Belly Podcast 03:02 - Related Episodes on Candida and Detox 03:38 - Barbara's Coaching Session 11:42 - Conclusion and Final Advice RELATED EPISODES:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck she had suddenly return upon starting a new supplement. Based on the training inside the Better Belly Blueprint, Barbara connected that this new supplement may be creating something called a Herxheimer reaction, or a detox and die-off reaction, so she stopped the supplement. What she WASN'T sure about was - when (if ever?) could she safely re-start the supplement? If you've ever been in a similar place to Barbara and have wondered about if you should keep taking a supplement if it gives you symptoms and, if yes, when or how to take that supplement safely - then you DON'T want to miss out on my answer to Barbara! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get MY live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Barbara's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction to Supplement Reactions 00:24 - Barbara's Case: A Rash from a New Supplement 00:31 - Understanding Herxheimer Reactions 01:05 - Group Coaching Benefits 01:29 - Enrollment Information 01:54 - Barbara's Question: When to Restart the Supplement? 01:57 - Welcome to the Better Belly Podcast 03:02 - Related Episodes on Candida and Detox 03:38 - Barbara's Coaching Session 11:42 - Conclusion and Final Advice RELATED EPISODES:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Lynne. She asked: "I have received my results from my 2nd HTMA test, and I'm not sure how to interpret it. I have rewatched the HTMA analysis video, but still not confident I know what changes to make to my protocols (if any). Can you help confirm if I'm understanding this correctly?" Lynne's question comes from the powerful fact that inside our program, the Better Belly Blueprint, we teach YOU how to be your own best healer through lab interpretation and analysis - saving you time and money AND giving you the power to understand your own body's areas that need to heal. What Lynne REALLY wanted to know is - can I help her be confident that she's understanding her new lab re-test correctly before she moves forward with her plan? So cool! How much would YOU like to get support, just like this, to feel 100% confident you're moving in the right direction in your healing? A lot, right! And Lynne got ALL this for 3 months of coaching for just one, low fee (that usually is the cost of ONE appointment with a functional health practitioner!). If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback just like Lynne did - now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Lynne's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:16 - Client Lynn's HTMA Test Results 00:35 - Benefits of the Better Belly Blueprint 01:30 - Enrollment and Coaching Details 02:23 - Diving into Lynn's HTMA Analysis 03:29 - Detailed Lab Analysis and Recommendations 13:09 - Final Advice and Next Steps EPISODES MENTIONED:Want to learn more about the HTMA test? Listen to this podcast episode on the Better Belly Podcast! 74// The Hierarchy of Lab Tests + What Lab Tests You Need159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS244// Is Copper Toxicity Behind Your Histamine...

Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Lynne. She asked: "I have received my results from my 2nd HTMA test, and I'm not sure how to interpret it. I have rewatched the HTMA analysis video, but still not confident I know what changes to make to my protocols (if any). Can you help confirm if I'm understanding this correctly?" Lynne's question comes from the powerful fact that inside our program, the Better Belly Blueprint, we teach YOU how to be your own best healer through lab interpretation and analysis - saving you time and money AND giving you the power to understand your own body's areas that need to heal. What Lynne REALLY wanted to know is - can I help her be confident that she's understanding her new lab re-test correctly before she moves forward with her plan? So cool! How much would YOU like to get support, just like this, to feel 100% confident you're moving in the right direction in your healing? A lot, right! And Lynne got ALL this for 3 months of coaching for just one, low fee (that usually is the cost of ONE appointment with a functional health practitioner!). If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback just like Lynne did - now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Lynne's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:16 - Client Lynn's HTMA Test Results 00:35 - Benefits of the Better Belly Blueprint 01:30 - Enrollment and Coaching Details 02:23 - Diving into Lynn's HTMA Analysis 03:29 - Detailed Lab Analysis and Recommendations 13:09 - Final Advice and Next Steps EPISODES MENTIONED:Want to learn more about the HTMA test? Listen to this podcast episode on the Better Belly Podcast! 74// The Hierarchy of Lab Tests + What Lab Tests You Need159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS244// Is Copper Toxicity Behind Your Histamine...

Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut?Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it?Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal your gut and you think maybe you should just hire someone to tell you EXACTLY what to do?If you said "yes" to any of these questions, then you are just like my client Krista!In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked:"I was just curious if you think I need someone to help me with meal planning. I am so type A that everything I hear about health and wellness I take to the T and then I am constantly worrying about my protein (eating good fat, but not too much; not avoiding carbs - eating more veggies, choosing the fiber rich carbs). All of this is good, but I feel like I over-stress about it so much that I don't even listen to my body and how it feels! In your opinion, what do I really need to dial in as far as nutrition while I am trying to heal my gut?"Krista's question comes on the heels of having made some great improvements in her health and symptoms such as having more energy in afternoon, being able to function perfectly with NO coffee/caffeine, bloating being down, distention is 50% better, and being able to fall asleep MUCH faster through the night. What she REALLY wanted to know is - would hiring a nutritionist heal her heal her gut faster?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Krista's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction: Struggling with Gut Health 00:33 - Client Krista's Journey 00:43 - Krista's Question on Meal Planning 01:18 - Improvements in Krista's Health 01:36 - The Role of a Nutritionist 01:51 - How to Ask Your Own Questions 01:57 - Join the Better Belly Blueprint 02:39 - Welcome to the Better Belly Podcast 03:43 - Krista's Detailed Health Background 12:47 - Discussion on Intuitive Eating 21:53 - Krista's Current Diet and Adjustments 25:26 - Conclusion and Final ThoughtsHEAL YOUR GUT TODAY!Option #1)

Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut?Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it?Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal your gut and you think maybe you should just hire someone to tell you EXACTLY what to do?If you said "yes" to any of these questions, then you are just like my client Krista!In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked:"I was just curious if you think I need someone to help me with meal planning. I am so type A that everything I hear about health and wellness I take to the T and then I am constantly worrying about my protein (eating good fat, but not too much; not avoiding carbs - eating more veggies, choosing the fiber rich carbs). All of this is good, but I feel like I over-stress about it so much that I don't even listen to my body and how it feels! In your opinion, what do I really need to dial in as far as nutrition while I am trying to heal my gut?"Krista's question comes on the heels of having made some great improvements in her health and symptoms such as having more energy in afternoon, being able to function perfectly with NO coffee/caffeine, bloating being down, distention is 50% better, and being able to fall asleep MUCH faster through the night. What she REALLY wanted to know is - would hiring a nutritionist heal her heal her gut faster?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Krista's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction: Struggling with Gut Health 00:33 - Client Krista's Journey 00:43 - Krista's Question on Meal Planning 01:18 - Improvements in Krista's Health 01:36 - The Role of a Nutritionist 01:51 - How to Ask Your Own Questions 01:57 - Join the Better Belly Blueprint 02:39 - Welcome to the Better Belly Podcast 03:43 - Krista's Detailed Health Background 12:47 - Discussion on Intuitive Eating 21:53 - Krista's Current Diet and Adjustments 25:26 - Conclusion and Final ThoughtsHEAL YOUR GUT TODAY!Option #1)

Do you struggle with acid reflux?Are you looking for a natural acid reflux remedy or acid reflux home treatment, but you're nervous about how to safely integrate the protocols recommended?Are you looking for acid reflux relief, but are discouraged by how little other acid reflux treatments have worked?If you said yes to ANY of these, then this episode is for you!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Don, and it's ALL about acid reflux!He shared:"I've had some incredible improvements since starting the Better Belly Blueprint!I've lost 25 pounds since the end of November without being hungry.I sleep so much better - without waking anytime between 2-4 am!Stools are now mostly firm and normal (I'm so thankful!)Liver enzyme AST has fallen from 40 to 32 per latest test.Likewise, ALT has fallen from 66 to 51.Modest increase in Alkaline Phosphatase from 46 to 48.But - I'm struggling to integrate the stomach acid protocol, and I'm discouraged because I'm still getting acid reflux and being woken up in the early morning by abdominal pain. I'm not certain how to tell when I can / should layer on the other protocols when I'm progressing so slowly with the first few! Can you give me any advice?"Don's question is a SUPER common situation many people find themselves in as they're trying to heal! You see some progress in protocols and symptom improvement, but you feel like you're getting stuck or slowing down in certain protocols - plus some symptoms aren't seeming to budge at all! What can Don do? Is he stuck forever?Short answer - no! But for the long answer - be sure to tune into today's episode! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now and through my maternity leave - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear my answer to Don?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:25 - Client Dawn's Success Story 00:42 - Dawn's Current Struggles and Questions 01:41 - Invitation to Join Better Belly Blueprint 02:35 Podcast Introduction 03:39 - Related Episodes and Resources 04:34 - Addressing Dawn's Protocol Challenges 07:23 - Detailed Analysis and Recommendations 14:58 - Final Thoughts and EncouragementRELATED EPISODES:242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid...

Do you struggle with acid reflux?Are you looking for a natural acid reflux remedy or acid reflux home treatment, but you're nervous about how to safely integrate the protocols recommended?Are you looking for acid reflux relief, but are discouraged by how little other acid reflux treatments have worked?If you said yes to ANY of these, then this episode is for you!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Don, and it's ALL about acid reflux!He shared:"I've had some incredible improvements since starting the Better Belly Blueprint!I've lost 25 pounds since the end of November without being hungry.I sleep so much better - without waking anytime between 2-4 am!Stools are now mostly firm and normal (I'm so thankful!)Liver enzyme AST has fallen from 40 to 32 per latest test.Likewise, ALT has fallen from 66 to 51.Modest increase in Alkaline Phosphatase from 46 to 48.But - I'm struggling to integrate the stomach acid protocol, and I'm discouraged because I'm still getting acid reflux and being woken up in the early morning by abdominal pain. I'm not certain how to tell when I can / should layer on the other protocols when I'm progressing so slowly with the first few! Can you give me any advice?"Don's question is a SUPER common situation many people find themselves in as they're trying to heal! You see some progress in protocols and symptom improvement, but you feel like you're getting stuck or slowing down in certain protocols - plus some symptoms aren't seeming to budge at all! What can Don do? Is he stuck forever?Short answer - no! But for the long answer - be sure to tune into today's episode! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now and through my maternity leave - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear my answer to Don?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:25 - Client Dawn's Success Story 00:42 - Dawn's Current Struggles and Questions 01:41 - Invitation to Join Better Belly Blueprint 02:35 Podcast Introduction 03:39 - Related Episodes and Resources 04:34 - Addressing Dawn's Protocol Challenges 07:23 - Detailed Analysis and Recommendations 14:58 - Final Thoughts and EncouragementRELATED EPISODES:242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid...

Happy April!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Elizabeth. She asked:"Is it possible that some food sensitivities are caused because of mold exposure? If so, after doing mold detox - is it possible for gluten and dairy sensitivities to go away?"Elizabeth's question comes from the fact that she got toxic mold testing inside our program that showed that she has mold colonization in her body that was part of the root causes driving her symptoms. She also got advanced food sensitivity testing showing foods she was temporarily sensitive to and foods she was permanently sensitive to. (For more information on this food sensitivity test - be sure to subscribe to hear our podcast episode on this coming out in June!)Gluten and dairy technically were on her permanent food sensitivity list, so what Elizabeth REALLY wanted to know is - can any of her permanent food sensitivities ever go away?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Elizabeth's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:15 - Client Question: Food Sensitivities and Mold Exposure 00:49 - Understanding Food Sensitivities 01:31 - Join the Better Belly Blueprint 02:21 - Elizabeth's Question: Can Food Sensitivities Go Away? 04:21 - Mold and Temporary Food Sensitivities 05:57 - Permanent Food Sensitivities: What We Know 07:43 - Case Study: McKayla Peterson's Experience 11:16 - Conclusion and Final ThoughtsRELATED EPISODES:Mold Episodes:219// Why You Need to Care About Mold Illness220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?221// Mold & Constipation: How Toxic Mold Exposure Causes Constipation222// 5 Signs of Hidden Mold, with...

Happy April!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Elizabeth. She asked:"Is it possible that some food sensitivities are caused because of mold exposure? If so, after doing mold detox - is it possible for gluten and dairy sensitivities to go away?"Elizabeth's question comes from the fact that she got toxic mold testing inside our program that showed that she has mold colonization in her body that was part of the root causes driving her symptoms. She also got advanced food sensitivity testing showing foods she was temporarily sensitive to and foods she was permanently sensitive to. (For more information on this food sensitivity test - be sure to subscribe to hear our podcast episode on this coming out in June!)Gluten and dairy technically were on her permanent food sensitivity list, so what Elizabeth REALLY wanted to know is - can any of her permanent food sensitivities ever go away?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Elizabeth's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:15 - Client Question: Food Sensitivities and Mold Exposure 00:49 - Understanding Food Sensitivities 01:31 - Join the Better Belly Blueprint 02:21 - Elizabeth's Question: Can Food Sensitivities Go Away? 04:21 - Mold and Temporary Food Sensitivities 05:57 - Permanent Food Sensitivities: What We Know 07:43 - Case Study: McKayla Peterson's Experience 11:16 - Conclusion and Final ThoughtsRELATED EPISODES:Mold Episodes:219// Why You Need to Care About Mold Illness220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?221// Mold & Constipation: How Toxic Mold Exposure Causes Constipation222// 5 Signs of Hidden Mold, with...

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I'm really curious what you think about colonics. I've seen so much hype around them for people who are trying to overcome constipation, and I'd imagine they're obviously not a cute, but wondering whether they're ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1)

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I'm really curious what you think about colonics. I've seen so much hype around them for people who are trying to overcome constipation, and I'd imagine they're obviously not a cute, but wondering whether they're ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1)

Do you struggle with anxiety, depression, mood swings, or fatigue?Do you have stretch marks, thin hair or nails, or burn easily?Do you struggle with bloating, acid reflux, or constipation?Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism?On today's episode, we're taking a sudden turn into a topic that few of my clients ever hear about prior coming to our office - yet it affects up to 10% of the general population. And that is - pyrrole disorder.If you've never heard of pyrrole disorder before - you're in for a treat! On today's episode, I'm breaking down what pyrrole disorder is, pyrrole disorder symptoms, who gets it, how you can have symptoms of pyrrole disorder without actually having the disorder, and how to treat pyrrole disorder and manage it so you can live symptom-free.If you've been looking for better solutions to your gut health, mental health, or less-than-desirable hair, skin, and nail health - then this episode is for you.TIMESTAMPS:00:00 - Introduction to Pyrrole Disorder 00:37 - Understanding Pyrrole Disorder 07:46 - Symptoms of Pyrrole Disorder 19:16 - Testing for Pyrrole Disorder 29:17 - Treatment and Management 31:17 - Conclusion and ResourcesWORK WITH ME:Option #1)

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.On today's episode, we're covering hot topics like:Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeedingWhether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and EncouragementEPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and ConstipationHEAL YOUR WHOLE BODY - FOR GOOD!Option #1)

When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take probiotics, or use laxatives either didn't work or made her feel WORSE.Enter: the Better Belly Blueprint.After a cruise that made her feeling worse than ever, Jamie stumbled across the Better Belly Podcast (this podcast!) and our proven solution to all gut health issues: the Better Belly Blueprint. After just ONE MONTH following her personalized protocols she built in the program using our protocol templates and her unique lab results, Jamie was having daily bowel movements and NO bloat - for the first time in decades!!Now, Jamie is joining us on the podcast to share her story of how taking a step of faith in one more solution for her gut not only helped her while in the program, but has created sustained change in her - even a year after finishing the program.If you're a little like Jamie and have been dealing with gut health issues for years, or even decades, and are tired of the same bloat, constipation, and acid reflux recommendations that don't work - then this episode is for you.Tune in to learn exactly how Jamie found natural constipation relief for her bloated belly - and why this solution could be for you, too. TIMESTAMPS00:00 Jamie's Gut Health Journey Begins 00:27 Introducing the BetterBelly Blueprint 00:41 Jamie's Transformation with the Blueprint 01:35 Welcome to the BetterBelly Podcast 02:39 Jamie's Experience with the Blueprint 03:57 Jamie's Health Before the Blueprint 07:24 Life After the Blueprint 15:44 The Cost of Gut Health Solutions 22:24 The Financial Strain of Health Investments 23:26 Transitioning from Traditional to Functional Medicine 24:02 Comparing Health Investments to Other Expenses 25:43 Balancing Motherhood and Health Commitments 26:13 The Value of Group Coaching and Personal Insights 29:10 Discovering Food Sensitivities and Their Impact 30:55 Understanding Temporary vs. Permanent Food Sensitivities 33:39 The Importance of Salt and Mineral Balance 37:04 Encouragement for Taking Control of Your Health 41:02 The Journey to Better Health and Final ThoughtsEPISODES MENTIONED:165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping + What to Do When Probiotics, Fiber, Water, and Magnesium Aren't Working232// Is Sodium Deficiency Causing Your Bloating and Constipation?35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]GET RESULTS LIKE JAMIE!Option #1)

Have you ever wondered if you could get legal compensation for your exposure to toxic mold?Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case?If you said yes to either of these, then you don't want to miss today's episode!Wrapping up our recent mini-series on mold, today I am so excited to introduce to you lawyer and founder of JustWell Law - Kristina Baehr.Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded her law firm, Just Well Law, to help clients recover financially so that they can rebuild their health and their lives. Kristina is used to high profile, high stakes litigation. At a national trial firm, she represented plaintiffs in bet-the-company cases like Trilogy against SAP, the Medical University of South Carolina against AstraZeneca, Ericsson against Samsung, and TiVo against Comcast. These cases resulted in over $1 billion in revenue for their clients. And from 2015-2019, she was honored by her peers as a Texas Rising Star among lawyers.After tragedy hit her own family, she founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn't find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too. ​If you've been wracking your brain wondering how or if you could ever get legal representation around your toxic mold exposure - then this episode is for you!TIMESTAMPS00:00 Introduction to Legal Compensation for Toxic Mold Exposure 00:21 Meet Christina Baer: Advocate for Mold Victims 03:24 Christina's Personal Mold Exposure Story 06:43 Challenges in Mold Litigation 09:50 The Turning Point: Science and Legal Victories 16:11 Broader Legal Battles Beyond Mold 23:32 Evaluating Your Mold Case 27:00 The Cost of Staying in a Toxic Home 27:22 Nationwide Legal Support for Mold Cases 28:59 The Importance of Differential Diagnosis 30:04 Investing in Health and Recovery 33:01 The Role of Empathy and Support 36:30 Raising Awareness About Mold Illness 43:50 Legal Battles Against Universities 51:12 Final Thoughts and ResourcesEPISODES MENTIONED:Resiliency Radio Podcast with Dr. Jill Carnahan: Ep. 201// Winning Legal Cases for Clients Harmed By Toxic Mold, with Kristina Baehr222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)CONNECT WITH THE GUEST:Follow JustWell Law on InstagramVisit their WebsiteStart a Claim to see if you have a mold case!WORK WITH ME TO HEAL YOUR GUT + MOLD:Option #1)

Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to remove harmful contaminants from the air in a consumer & indoor setting. Together with his wife, Lynne, they have started their own company, Optimal Indoor Air, to apply what they've learned about healthy air quality to help those in critical IAQ situations - including those suffering from mold toxicity.As Edward and his wife, Lynne, navigated the messy and uncharted path to healing Lynne from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor.With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor.Whether you've been with us for the past 2 episodes learning more about Hi-Tech Air Reactor and it's life-changing power against mold, or you're simply doing more research on the best air filter for mold, get ready. On today's episode, we're diving into all things science behind what I'm calling the best air filter for mold - the Hi-Tech Air ReactorI hope you love this episode as MUCH as I did and that, if you're a science-nerd like me, that the information Edward brings today fascinates and encourages you as you seek to better understand how to heal from mold. TIMESTAMPS:00:00 - Introduction to the Mini-Series on Air Filters and Toxic Mold 00:08 Meet Edward Bronham: Expert in Air Quality 00:53 The High Tech Air Reactor: A Game Changer 01:45 Welcome to the BetterBelly Podcast 02:49 Edward's Journey into Air Quality Research 04:01 Understanding VOCs and Air Quality 09:50 The Science Behind PCO Technology 13:32 Real-Life Applications of PCO Technology 30:05 Edward's Personal Experience with Mold 49:25 Advice for Families Dealing with Mold Illness 56:59 Final Thoughts and ResourcesEPISODES MENTIONED:245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne FurtadoLEARN IF HI-TECH IS RIGHT FOR YOU:Read up on NASA's documents on PCO Technology:Air Treatment Systems Breaks Down Pollutants, GermsPerformance Testing of a PCO Unit for Spacecraft Cabin Atmosphere Revitalization (PDF)Call Lynne Furtado: 615-720-4228Email Lynne: LF_HTAS@Outlook.comWORK WITH ME TO HEAL YOUR GUT + MOLD:Option #1)

Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold.As she and her husband Edward navigated the messy and uncharted path to healing from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor.With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor over the next two episodes.But before we dig TOO much into the science, Lynne will be sharing today her personal story with mold and how, after decades of dealing with chronic illness (much of which she now reflects was likely driven by mold), this one product, the Hi-Tech Air Reactor, changed her life.I hope you love this episode as MUCH as I did, as you get to hear another wonderful success story of fighting mold and, hopefully, get some actionable tidbits for you to use yourself as you try to navigate and heal as quickly as possible from mold illness. TIMESTAMPS:00:00 - Introduction to the Mini Series on Air Filters and Toxic Mold00:08 - Meet Lynne Furtado: A Journey Through Mold Illness04:56 - Lynne's Early Life and Initial Mold Exposure07:25 - Career Success and Health Challenges11:21 - The Move to Switzerland and Health Decline14:51 - Discovering Mold in the New Home16:17 - The Remediation Plan and High Tech Air Reactor23:24 - The Healing Journey and Final Thoughts28:31 - Homeowner's Manual and Mold Issues29:21 - Initial Symptoms and Diagnosis32:02 - Mold Remediation Journey35:15 - Discovering High Tech Air Reactors49:02 - Technical Details of Air Reactors55:43 - Contact and Support InformationLEARN IF HI-TECH IS RIGHT FOR YOU:Call Lynne Furtado: 615-720-4228Email Lynne: LF_HTAS@Outlook.comListen to our previous episode: 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air ReactorWORK WITH ME TO HEAL YOUR GUT + MOLD:Option #1)

Whether you want more energy, better focus, or fewer mid-afternoon crashes, I know I'm not the only one thinking about how to improve my health and wellness, along with all of my other goals. No more running your business through the fatigue and physical ailments that steal our vitality - and honestly, take up a lot of our mental capacity worrying about it too. That was my reality for 2 years…until I met Allison Jordan. Allison is a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies, and host of a top 1% global podcast - the Better Belly Podcast. Over the last 6 years, she's helped 600+ clients across the globe find and address the root causes of their whole body health issues when nothing else has worked. Her Better Belly Blueprint reduces symptoms like bloating, brain fog, fatigue, hormone imbalance, and so much more by 80% in 3-6 months on average. From gut health to mental clarity, you can heal naturally and finally feel your best again. This was my #1 resolution for 2024, and I achieved it through Allison's Better Belly Blueprint program.Stop normalizing feeling "off." Tune into this episode to explore what's happening beneath the surface and the simplest way to boost your energy levels and productivity. It is time to get healthier and more energized, so that you can run your business with more ease like the visionary leader you are. 0:07:45 - Struggling with fatigue? Learn how gut health can boost focus and energy.0:10:15 - Common gut health issues: Brain fog, fatigue, hormone imbalance.0:13:30 - How gut health impacts energy and focus.0:17:00 - Don't normalize feeling "off"—take action for better health.0:23:30 - Gut health affects mood, energy, and mental clarity.0:27:00 - Gut health is key for entrepreneurs' productivity.0:31:00 - Take action: Start improving your gut health for better performance.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/natural-energy-boosts-better-focus-allison-jordanFREE RESOURCES:Is your copy not converting? Increase your conversion rate in 30-mins or less with my free DIY Copy and Messaging Audit.CONNECT WITH MEGAN:Website → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideBook a Power Hour (and get my Starter Gdoc too!)Join Copy Critique ClubIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!Join Copy Critique Club to get more clients from your copy by clicking here!

Do you have anxiety that you just can't quit?Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do?Or - are you struggling with PMS, infertility, miscarriage, or low libido?If you said yes to ANY of these, you MAY be dealing with something that few people talk about: hidden copper toxicity.Following up on our histamine episode release last week, I want to share one of my favorite podcast episodes I've ever recorded on copper toxicity. I first recorded this particular podcast episode on with my friend and colleague Bekah Yawn on her podcast, For the Love of Hormones. I loved it so much, that I asked Bekah if I could re-release the episode on the Better Belly Podcast, and she said yes!Copper toxicity has a HUGE role in histamine creation and metabolization. It's one of the MOST common but overlooked root causes to histamine intolerance. In today's episode, learn the KEY facts around copper toxicity including:Common copper toxicity symptomsThe role of copper toxicity in histamine intoleranceTop sources of exposure to toxic copperHow to know if you have hidden copper toxicityHow to detox copper safely and effectivelyWhether or not you think or know you have histamine intolerance, if you have ANY of the symptoms of copper toxicity and haven't found healing yet, your breakthrough may be just around the corner in healing from copper toxicity. TIMESTAMPS:00:00 - Introduction to Hidden Copper Toxicity00:29 - Understanding Copper Toxicity02:49 - Sources and Symptoms of Copper Toxicity12:58 - Client Case Study: Overcoming Copper Toxicity22:38 - Steps to Address Copper Toxicity29:01 - Conclusion and Next StepsEPISODES MENTIONED:243// Histamine EpisodeFIND THE ROOT CAUSES TO YOUR HORMONE, GUT, and MOOD SYMPTOMS:Option #1)

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.---Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.Can a low histamine diet reduce histamine symptoms? Yes.Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including: What histamine isSymptoms of Histamine IntoleranceAnd my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - everIf you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.Timestamps:00:00 - Introduction to Histamine Intolerance00:07 - Misconceptions About Low Histamine Diets00:55 - Episode Overview and Goals03:07 - Understanding Histamine07:51 - Histamine Intolerance Explained13:31 - Symptoms of Histamine Intolerance23:49 - Root Causes of Histamine Intolerance36:51 - Healing Histamine Intolerance41:14 - Conclusion and Next StepsEPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years!The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bathroom, only to wake up on the floor sweating and weak, then sleep on the floor near the bathroom just out of fatigue. His goal in working together through our Better Belly Blueprint program was to be able to travel. As a recent retiree and grandfather, Don's ONLY goal was to be able to finally participate in vacations and travel with his family, and new grandchildren, like he hadn't been able to do throughout his 20's, 30's, 40's, and 50's.On today's episode, you're in for a treat. As a graduate of the Better Belly Blueprint program, Don has agreed to come onto the podcast share his rags-to-riches version of healing his body through the Better Belly Blueprint - even when nothing had worked and dozens of the best GI doctors in the country had failed to help him. Whether or not your symptoms are EXACTLY the same type or intensity of Don's, I hope you find encouragement and hope from today's episode. Because if Don can heal after 40 years of medications, pain, and being told by GI doctors that there was nothing he could do - then you can, too!FIND HEALING, JUST LIKE DON!Option #1)

Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness.----Struggling feeling tired, defeated, or overwhelmed in your health?Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy back?If you said yes, then this episode is for you.In today's episode, I'm sharing 10 encouraging quotes from songs to give you strength in sickness.These are songs that I've PERSONALLY play for myself during trying times. Some of these songs I've been listening to for 10 years (since getting sick in 2015). Some are new and encouraging me this year.I hope that these songs encourage you, lift you up, and give you space to grieve. Because there can be a LOT of feels on the journey to healing, but it's through simple things like songs and music that we can find strength to keep going and find that happy ending we're looking for.GRAB THE LYRICS + PLAYLISTS:

Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease?Do you have unexplained symptoms, that NO one can explain?Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better?If you said yes to any of these questions, then this episode is for you!In our FINAL week of our 7 pathogen series, today I'm going over:What Lyme Disease isCommon Lyme Disease symptomsWhy doctors overlook Lyme DiseaseHow long Lyme Disease can lastThe best chronic Lyme Disease Test to doAnd how to identify a good - and bad! - Lyme disease protocolMy personal opinion on the BEST Lyme Disease Treatment out thereI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their healt is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 7 of this series, I'm going to point you to the FASTEST way to heal - not only from Lyme, but from EVERY other toxin and pathogen that can be holding you back from healing. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to find, and kill, some Lyme disease.EPISODES MENTIONED:220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme DiseaseHEAL FROM LYME - FOR GOOD!Option #1)

Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M?Do you have severe constipation, but no diet change, supplements, or doctor visits have helped?Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3?Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle?Or - do you have unexplained diarrhea that diet changes and supplements haven't helped?If you said yes to any of these questions, then you may have a pathogen called Clostridium Difficile, or for short - C. Diff! Continuing with week 5 of our 7 pathogen series, today I'm going over:What Clostridium Difficile isCommon C. Diff. symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms of C. Diff. (that you most likely have)How C. Diff. is spreadHow long C. Diff. can lastThe best chronic C. Diff. testingWhy C. Diff. gets overlookedAnd how to identify a good - and bad - C. Diff. protocolI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their health is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 5 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to find, and kill, some C. Diff.EPISODES MENTIONED:41// Anxiety, depression, or ADHD? One reason to check your gut214// Is this Gene Mutation Making Your ADHD Worse?118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]HEAL YOUR GUT - FOR GOOD!Option #1)

Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms?Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried?Do you feel like you eat healthier than your friends, but you still struggle with fatigue, discomfort after eating, and just not feeling your best?If you said yes to any of these, then this episode is for you.On todays episode, I'll be continuing with week 4 of our 7 pathogen series by talking about parasites! I'll be sharing things like: common parasite symptoms, why you might have a parasite, why you haven't been tested for you, the best parasite test to do, and why a parasite cleanse or treatment might not have resolved your symptoms (hint: it has nothing to do with the parasite). Parasites are one of the most common cause of IBS, bloating, constipation, diarrhea, etc. that I've seen in my clinic over the last 6 years and 600 clients. And on today's episode, I'm going to debunk every single parasite myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of a failure to find a pathogen, treat it successfully, or help the body fully recover from the damage the pathogen created.In part 4 of this series, I'm going to point you to the FASTEST way to heal, not only from parasites, but from EVERYTHING causing your symptoms. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to kill some parasites.EPISODES MENTIONED:66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements18// The #1 Most Common Parasite for IBS (I had this parasite!)135// Why Parasites Are Causing Your Constipation171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZAWORK 1:1 WITH ME:Make Your Health EASY!

Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working?Have you had SIBO tests and re-tests, but you keep getting it again?Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO?If you said yes to any of these questions, then THIS episode is for you!Continuing with week 3 of our 7 pathogen series, today I'm going over:What SIBO isCommon SIBO symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for SIBOHow to get SIBO testingWhen and why SIBO testing failsWhy SIBO treatments failWhat natural treatment for SIBO you can do instead - that WORKSI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 3 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to kill some SIBO.EPISODES MENTIONED:45// The Gut-Skin Connection: Is your gut flaring up your skin?136// End Acid Reflux Naturally With Your Tongue220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?233// H. Pylori Episode: Symptoms of H. Pylori, How to Test H. Pylori, and Why H. Pylori Treatments Fail185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS47// The Gut-Sinus Connection105// Clear Your UTI's and Interstitial Cystitis [Detox Pathway #2]66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterHEAL YOUR SIBO NOW!Make Your Healing SIBO EASY!

Have you recently been diagnosed with Candida overgrowth?Have you not been diagnosed, but all your research online is pointing to your symptoms coming from candida?Have you treated candida in the past, but have it again and are wondering, "Why?"If you said "yes" to any of these questions, then this episode is for you!Continuing with week 2 of our 7 pathogen series, I will go over the 7 key pathogens that are causing 99% of the symptoms in my clients over the last 6 years (over 600 clients!). I am going to go, episode by episode, over:What candida isWhere candida lives in the bodyCommon candida symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for candidaWhat is the best candida test out thereWhat testing can give false-negativesWhy the candida diet and candida cleanses failWhat natural treatment for candida you can do insteadReasons you might not feel better even after going through a protocol for candida...and SO MUCH MORE!I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 2 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to kill some candida. EPISODES MENTIONED: 105// Clear Your UTI's and Interstitial Cystitis [Detox Pathway #2]40// Reduce Acid Reflux with the Magic Power of Zinc66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better148// The Oxalate Episode45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWORK 1:1 WITH ME:Make Your Health EASY!

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you?One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.On today's episode, I'm answering questions like:Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAPIf you have trouble eating meals consistently, then this episode is for you!EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZARESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)WORK 1:1 WITH ME:Make Your Health EASY!

Today, we are continuing on with our ADHD series here on the Better Belly Podcast.Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but if you do have this gene mutation, you can be set up for symptoms like poor focus, carb cravings, difficulty staying asleep, depression, chocolate cravings, have a tremendous amount of energy one moment then none the next, have great focus one moment then none the next, have difficulty controlling your temper, and generally crave things that will give you a dopamine hit. If you are looking for ways to support your ADHD than can literally make it EASIER to manage, without needing more systems to rule your life - then this episode is for you.EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistRESOURCES MENTIONED:Dirty Genes, by Dr. Ben LynchCheck out Motherhood in ADHD podcastMAKE YOUR ADHD EASIER:Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get Your Personal Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!----When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"My response has always been, "Great!"But they wanted to know...WHY?On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier. Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS90// Fascia 101: The Hidden Force Behind Bloating and Constipation31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal41// Anxiety, depression, or ADHD? One reason to check your gut24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!SUBSCRIBE to get the Mold Series in August 2024!HEAL YOUR GUT, HELP YOUR ADHD:Heal Your Gut!

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting.In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a COMPLETELY stellar transformation! From better sleep (sleeping through the night!) to feeling like his old self again, hear Eric's words as he describes what it was like working through the Better Belly Method. If you want to find permanent anxiety relief and relief from insomnia, constipation, headaches, fatigue, and more - then check out the Better Belly Blueprint by going to betterbellytherapies.com/training. In this training, I show you the EXACT process Eric followed to find what was causing his symptoms, create a plan that would work, and start seeing results in less than 1 month (listen to ep. 183 for more details on Eric's amazing, early-on transformation!).Head to betterbellytherapies.com/training to find your healing breakthrough NOW!EPISODES MENTIONED:Eric's Testimonial (Pt. 1) - 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT & BRAIN:Want to heal your anxiety just like Eric? Watch this FREE training on the EXACT steps, labs, and protocols Eric used to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question...

Have you ever done a protocol that made your symptoms WORSE?Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol.This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more.Why does this happen? What was likely going on with this client's specific constipation response? And how can you not only avoid this problem, but find a protocol that actually will work for you?I'm answering all this and more today. Let's dive in. EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT.What else can she do? And why has her healthy eating not helped her?Listen in to this episode where I break down what is likely causing her bloating and what she can do to find bloat relief. AND, for those of you who noticed that this episode is airing on a Tuesday, I am happily announcing airing an extra episode each week for a Summer of Double Dipping. During this summer, I'll be having 2 episodes per week to give you double the fun and double the healing this summer. Now - let's dive in!EPISODES MENTIONED:149// The Candida Episode: 4 Steps to Get Rid of Candida - For GOOD159// Is Copper Causing Your Constipation? How Bloating, Sugar Cravings, PMS, and Histamine Sensitivity Are All Linked to Hidden Copper ToxicityLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Ask Allison a question just like Elizabeth!WORK 1:1 WITH ME:Make Your Health EASY!

Are you struggling with fertility?Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you?Do you want a natural way to support your hormones, so you feel more in tune with your body?If so, then today's episode is for you.In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Hormone Coach, to share with us what cycle syncing is, and how you can use it naturally balance your hormones AND get in sync with the natural rhythms of your body.Whether you're trying to conceive, just been through a miscarriage, or are simply trying to live more at peace and empowered with your cycle, this episode is for you.WIN $2OO OFF THE BETTER BELLY BLUEPRINT:(2 days left!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 31! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)CONNECT WITH BEKAH:Listen on her podcast: For the Love of HormonesWebsite: bekahyawn.comDownload her FREE Cycle Phase Planning HandoutBALANCE YOUR HORMONES + HEAL YOUR GUT:Balance your hormones by healing your gut!

For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fatigue, headaches, neck tension, difficulty staying asleep, and waking up in the middle of the night. Her gut, hormones, and body were a complete wreck. She didn't want to go down this road again, but she didn't know what else she could do other than restrict her diet. That's when she found Better Belly Therapies. After just a few days on her first protocol, she slept through the night completely - for the first time in years!3 months after starting her first protocol, she was pooping daily, her period was back and COMPLETELY normal (no pain), and her acid reflux was almost completely gone.All without being on a super restricted diet.How did she make such a dramatic improvement? And how can you do the same?Learn all this and more in today's episode! Let's jump in. WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). HEAL YOUR GUT - GET THE TRAINING!Watch this FREE training to learn the EXACT steps you need to heal your gut to poop daily, ditch acid reflux, and balance your hormones - even when nothing else has worked!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation...

According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome.If you are a woman with PCOS, you are not alone.PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body.But where does all this testosterone come from, why do some women have it and others don't, and what can you do about it?In today's episode, we're talking about all this and more, including:Why being diagnosed with PCOS isn't a life sentence2 Types of PCOSWhy a PCOS diet (such as keto or low-carb) might not be enough to stop your symptomsHow to support PCOS beyond what your doctor tells youIf you've been dealing with PCOS and no amount of diet change, exercise, or lifestyle changes have helped your PCOS, you WON'T want to miss this episode!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]BALANCE YOUR HORMONES + HEAL YOUR GUT:Get your PCOS under control!

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about Perimenopause!I'll be answering:What perimenopause isWhat age perimenopause should happen at2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transitionToday is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:7 Detox Pathway Series:104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]105// Clear Your UTI's and Interstitial Cystitis [Detox Pathway #2 - Bladder]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]ADDITIONAL LINKS:Holmes-Rahe Life Stress Inventory PDFBALANCE YOUR HORMONES!Balance your hormones before, during or after perimenopause!