Podcast appearances and mentions of karen bigman

We've all heard them—the whispered “rules” about how sex should be. Be spontaneous. Always want it. Orgasms are everything. Sound familiar? But what if I told you these so-called truths are actually myths… and they're killing our sex lives behind closed doors? These myths sneak into the sheets with us. In this episode, I'm breaking down five myths that could be ruining your sex life—and offering a fresh, honest look at how to bring the pleasure back. One of them might even surprise you (myth #4 is a game changer).Let's dive in!Timestamps:(00:00:00) - Introduction(00:01:11) - Myth #1: "Sex drive should be constant"(00:02:05) - Myth #2: "No desire means a bad relationship"(00:03:27) - Myth #3: "Real sex requires penetration"(00:04:05) - Myth #4: "Orgasms are the goal" (this one will shock you)(00:04:30) - Myth #5: "Relationship sex is always better"(00:05:50) - Upcoming adult sex education masterclassKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:In This Episode:(00:00) - Introduction(00:40) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:13) - What is a sensual sadist dominant?(02:20) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(04:00) - Can kink be healing from past trauma?(07:20) - Does BDSM always involve sex?(09:06) - Pain and pleasure: Understanding masochism(11:42) - How midlife women discover kink (and what opens them up)(15:25) - Safety, vetting, and how to trust a partner in kink(19:16) - Definitions: Dom vs. Top, Sub vs. Bottom, Switches(21:46) - What's a Stag and Vixen dynamic?(22:54) - Hotwifing vs. Cuckolding(24:50) - Penis humiliation? Understanding the mental side of masochism(25:58) Relationship between certain kinks and past trauma(26:06) - Reclaiming trauma through consensual non-consent(27:35) - Sir Leezus defines sex in his own words(28:18) - Where to find and work with Sir LeezusKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:(00:00) - Introduction(00:47) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:18) - What is a sensual sadist dominant?(02:23) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(03:53) - Can kink be healing from past trauma?(07:18) - Does kink always involve sex?(08:37) - Pain and pleasure: Understanding masochism(10:42) - How midlife women discover kink (and what opens them up)Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission to break down shame and open up new paths to pleasure.Connect with Sir Leezus:Website: https://sirleezus.com/Instagram: https://instagram.com/sirr.leezusAvailable for sessions, performances, and kink consultations.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative...

Think you know what turns you on? Think again. We tend to treat pleasure like it lives in a few familiar places—the usual G-spots, the go-to zones we all default to. But the truth? Your entire skin is wired for sensation. Your body is a playground of possibility… and chances are, you're only exploring a fraction of it.In this episode, I'm taking you beyond the basics—past the genitals, breasts, and all the usual G-spots—to uncover the overlooked 13 erogenous zones that can completely transform your experience of desire. No penetration required. Just curiosity, presence, and a willingness to explore what's been hiding in plain sight.From the power of the brain (yes, it's your sexiest organ) to the often-ignored backs of your knees (seriously!), I'm showing you how to awaken your body in unexpected ways—ways that build anticipation, deepen connection, and redefine pleasure entirely.If your sex life feels a little too routine—or you're just ready to feel more alive in your own skin—this episode is a must listen! Let's unlock the pleasure you didn't know you were missing.Timestamps:(00:00) Introduction (01:32) Brain as the biggest sex organ (Did you know you can orgasm without any touch?)(01:58) The skin: Your body's largest erogenous zone(02:30) Lips & tongue: Beyond kissing—creative ways to tease and tantalize(03:22) The neck, clavicle, and ears: Slow, sensual exploration(04:20) Fingers: How to use them everywhere (plus combining touch with lips)(05:05) Armpits and inner arms: Surprising zones for some, turn-offs for others—how to navigate(05:34) The sides of the torso and thighs: The art of the tease(06:04) Behind the knees: My personal favorite(06:16) Feet: Beyond fetishes—how gentle touch can ignite full-body arousal(06:45) Outercourse: Why pleasure doesn't need to lead to intercourse(07:18) Mindfulness: How being present amplifies sensation (per Peggy Kleinplatz's Magnificent Sex)(07:57) Cannabis and sex: Can it heighten pleasure? (08:41) Final takeaway: Pleasure is limitlessKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any...

What if the biggest obstacle to pleasure in the bedroom… isn't your partner, but the stories you tell yourself about your own body?What if confidence, connection, and mind-blowing pleasure weren't things you had to chase—but things you could unlock from within?In this episode, I sit down with Orisha Re' Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.Timestamps:(00:00) Introduction(00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader(02:05) “Seduce Your Sexy” – Orisha's transformational movement class(04:39) The power of movement in boosting self-love and intimacy(05:43) “Floating arms” – a deceptively simple exercise that changes everything(07:42) How the MINDBODY connection amplifies pleasure(09:02) The sexiest move? The flowing figure eight—perfected while doing dishes(11:16) Dirty Talk 101 – why your tone matters more than the words(12:35) Vocalizations as the first step into sexy self-expression(14:22) How to sext like a pro (15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work(19:06) The “Hitchhiker” – a game-changing warmup technique(20:07) The 4-second rule: slow it down and build anticipation(22:24) “Lover's Moves” – blindfolds, earbuds, and an unforgettable partner experience(24:48) In-person & virtual classes in Midtown East (and how to join)(25:22) Orisha's empowering definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the GuestOrisha Re' Lampkin is a health and wellness coach, movement expert, and the founder of Fearless Revolution, a transformational journey designed to help women reclaim their sensuality and power. With 30+ years of experience in fitness, corrective exercise, and NLP, she blends playfulness with profound healing to...

Ever feel like your sex life is on autopilot? We've all been there – the same routine, the same positions, the same predictable outcome. What if I told you your sex life could be playful, adventurous, and deeply satisfying again? Routine can be the death of passion—but it doesn't have to be.In this episode, I delve into 10 ways to have better sex and break free from "wallpaper sex" (you know, the same old routine). Whether you're in a long-term relationship or exploring solo pleasure, these tips will help you reconnect with pleasure, curiosity, and fun. Some of these tips will surprise you. Some might even make you blush. But one thing's for sure—you'll never look at pleasure the same way again!Timestamps:(00:00) Introduction(00:15) The problem with "wallpaper sex"(00:34) Naked dates(00:58) Clothed sex with no genitals involved(01:11) Mutual masturbation – why watching is half the fun(01:30) Shower sex (safety first)(01:50) Sexy card games to unlock fantasies you've been too shy to share(02:16) Watching ethical porn sites like MakeLoveNotPorn(03:05) Sexting like a pro (steamy examples included)(03:28) "Sex snacking" – tiny touches that keep the spark alive(03:52) Surprise your partner – the fur coat reveal (my signature move)(04:12) Change location – break free from the bedroomKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAnd, if you're in the Los Angeles area, join me and urologist/sexual medicine specialist Dr. Ashley Winter for a night of menopause trivia, laughs & myth-busting on April 9th, Wednesday! Menopause Madness: Hot Flashes & Hot Nights https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in...

Who says turning 65 means giving up amazing sex and settling for solitude? Just because you don't have a husband or kids doesn't mean life has to be dull—if anything, it means you're free to live exactly how you want.In this episode, I sit down with Cindy Gallop, a trailblazing entrepreneur, advertising consultant, and founder of MakeLoveNotPorn, to challenge outdated beliefs about aging, sex, and relationships. Cindy's fearless approach to life proves that getting older isn't about slowing down—it's about embracing what you truly want.We dive into why she chooses to date younger men, why marriage and kids were never part of her plan, and how we can all redefine intimacy, confidence, and pleasure as we age. Plus, Cindy shares how MakeLoveNotPorn is changing the conversation around real-world sex and helping people feel seen, accepted, and empowered. She also dives deep into how MakeLoveNotPorn differs from OnlyFans, the unique challenges they face—especially the uphill battle of advertising bans on social media.It's time to step into a world where sex is shame-free, open, and truly fulfilling. Let's dive in!Timestamps:(00:00) Introduction to Cindy Gallop(01:09) No husband, no kids: Ultimate self-care routine (02:27) Dating younger men—casually, unapologetically, and on her own terms(02:32) The problem with society's lack of role models for aging women(03:07) Body image, menopause, and post-menopausal pride(03:52) Why she proudly shouts her age (65!) and the power of #SayYourAge(04:19) MakeLoveNotPorn: The platform changing how we talk about real-world sex(05:27) The lube: Why there's no such thing as “too much”(06:36) Cindy on finding the confidence to date younger men(07:14) The glaring double standard: Older men vs. older women in dating(08:47) Cindy's revelation: Being every young guy's fantasy(09:25) The rise of niche dating sites—and how to find the right one for you(13:29) What MakeLoveNotPorn celebrates(14:39) How MakeLoveNotPorn stands apart from ethical porn(16:56) The Social Sex Revolution: Why we need to talk about real sex(19:40) OnlyFans vs. MakeLoveNotPorn: The key differences(21:15) Challenges in Promoting MakeLoveNotPorn: Censorship, stigma, and funding struggles(23:30) What makes someone sexy? (24:40) Join and subscribe to MakeLoveNotPorn and Wefunder campaign (25:52) Cindy's definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Cindy Gallop is a trailblazing entrepreneur, advertising

Join us for a powerful conversation about life, sex, and intimacy as we age! We're sitting down with Karen Bigham, an intimacy educator, menopause coach, and podcaster, to dive into everything from hormones and menopause to maintaining intimacy through life's transitions. If you've ever had questions about how your body changes over time—and how to embrace those changes with confidence.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode, I dive into the benefits of testosterone for women. I share my own experience with testosterone therapy and how it helps me with everything from libido and orgasms to brain fog and muscle mass.It's not just about sex drive—testosterone also helps with bone strength, hot flashes, and even Alzheimer's prevention. I break down how it's prescribed, why proper dosing is so important, and why you should never borrow your husband's testosterone (trust me, I've got a wild story about that).Whether you're curious about testosterone, considering hormone therapy, or just want to feel your best during menopause, this episode is for you. Let's get into it!Timestamps:(00:00) Introduction(01:03) Testosterone's role in women's health.(02:24) Benefits: libido, orgasms, brain fog, muscle mass, bone strength, Alzheimer's prevention.(03:27) How testosterone is prescribed and why baseline testing matters.(04:31) Risks of misuse and why women need lower doses than men.(05:33) Off-label use and delivery methods (gels, creams, pellets).(06:26) Exercise and protein's role in maximizing testosterone's benefits.(07:18) Recap: Testosterone with estrogen & progesterone.(08:20) Closing remarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube:

Estrogen plays a role in your brain, bones, skin, and even your heart. When menopause hits and estrogen levels drop, the ripple effects can be dramatic—affecting everything from your mood and energy to your libido and long-term health.In this episode, I sit down with Dr. Sadaf Lodhi, a board-certified OB-GYN, menopause expert, sex coach, and host of The Muslim Sex Podcast to talk about everything from the forgotten sex-positive history of Islam to painful sex during perimenopause that is so common but rarely discussed, and the ongoing debate over estrogen hormone therapy. If you're in perimenopause (or just wondering what's ahead), this episode will change the way you see your body—and give you the tools to take charge of your health. Let's dive in!Timestamps:(00:00) Introduction to Dr. Sadaf Lodhi(02:08) Islam and erotology: The surprising sex-positive history(03:58) How colonization erased a sex-positive culture and changed everything(06:30) Religion, sex, and clients: How Dr. Sadaf approaches coaching(07:21) Vaginismus and painful penetration(10:23) Why pain with sex accelerates during perimenopause and menopause(11:19) The role of vaginal estrogen in reducing painful sex(12:03) Why the urethra gets bigger during menopause—and the risk of bladder infections(12:36) Contraindications for vaginal estrogen use(13:05) Why you should use vaginal estrogen even in perimenopause(14:07) Why doctors should start the menopause conversation at 35 (including ovarian insufficiency)(16:03) The hormone therapy debate: What you need to know(17:15) Should women take testosterone?(23:47) The ideal time for estrogen therapy: When to start and why(26:11) Dr. Sadaf's upcoming retreat: Love, Nourish, and ThriveKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Sadaf Lodhi is a board-certified OB GYN with over 20 years of experience, specializing in sexual and menopausal health. She is the founder of Femme Vie Health, a concierge gynecology practice in New York, and provides telehealth services in Michigan. A certified sexual health specialist and Menopause Society Certified Practitioner, she is dedicated to empowering women through education and advocacy.Dr. Lodhi hosts The Muslim Sex Podcast, making sexual and menopausal health accessible globally. She delivered a TEDx talk on sexual education for physicians and was honored as the 2024 Alumni of the...

Low libido, or hypoactive sexual desire disorder (HSDD), can be a tough challenge for many women, particularly during midlife.In this episode, I take a closer look at the various medical treatments available for low libido, covering everything from prescription medications to hormone therapy and beyond. Whether you're dealing with hormonal shifts, relationship challenges, or simply feeling drained, this episode offers practical advice and solutions to help you regain your sexual vitality and feel more like yourself again.If this episode resonates with you, don't forget to subscribe, share with someone who might benefit, and leave a review! Let's continue the conversation and break the stigma around libido and midlife—together.Timestamps:(00:00:00) - Introduction (00:01:12) - What causes low libido?(00:02:08) - Factors contributing to low libido(00:03:19) - Overview of prescription drugs(00:04:22) - How Addyi works(00:05:33) - Vyleesi overview(00:06:34) - Viagra and Cialis for women(00:07:35) - Testosterone and hormone therapy(00:08:35) - Wellbutrin and libido(00:08:35) - Cannabis and libidoKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

Menopause isn't a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you're less vibrant, less desirable, less… you. But what if that's all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women's health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal impacts, this conversation is a must-listen for anyone navigating—or preparing for—this life stage.We explore why menopause isn't a disease, how hormone therapy can be a game-changer, and why the fear of breast cancer shouldn't overshadow the benefits of treatment. Plus, we tackle the buzzwords like “natural” and “bioidentical,” and discuss the role of lifestyle, diet, and community in thriving through menopause.This isn't just a conversation about hormones—it's about reclaiming power, understanding our bodies, and embracing the wisdom that comes with age. Are you ready to redefine menopause? Let's dive in!About the Guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB-GYN, women's health expert, and advocate for integrative medicine. She is the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age and a frequent media contributor, including as the Chief Medical Correspondent for The Drew Barrymore Show. Dr. Suzanne is passionate about empowering women to take control of their health and embrace menopause as a transformative life stage.You can find Dr. Suzanne Gilberg-Lenz here:WebsiteLinkedInInstagramBookTimestamps:(00:47) Introduction to Dr. Suzanne Gilberg-Lenz(01:46) What is perimenopause and menopause?(05:13) The wide-ranging symptoms of perimenopause(08:02) The rise of antidepressants during menopause(09:41) The truth about hormone therapy(20:23) When to start hormone therapy(25:33) Busting the biggest myths about breast cancer risk(27:59) Hormone therapy and osteoporosis(29:07) The overlooked cancer risks you should know about(32:52) Natural vs. Bioidentical Hormones: What's the real difference?(39:42) Can lifestyle choices make menopause easier?(43:03) Menopause Boot Camp & what's next on the journeyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical...

Is squirting the ultimate out-of-body orgasmic experience, or just another overhyped sex myth? Some women swear it's euphoric, others feel indifferent, and some want nothing to do with it. But what is squirting, really? Is it just pee? Is it something every woman can do? And how can you (or your partner) experience it?In this episode, I break down the science and psychology behind squirting, from the anatomy of the female body to techniques that can lead to female ejaculation. Plus, we talk about the mental blocks that might be holding you back—and why preparation (hello, waterproof sheets!) is key.Are we too caught up in the mechanics of it all? Or is squirting just another way to explore pleasure without shame? Let's dive in!Timestamps:(00:00) What people really think about squirting(00:58) What is squirting? Breaking down the myths(02:47) Female anatomy: Understanding the Skene's glands(03:47) The technique: How squirting happens (and how to try it)(04:41) The psychological side: Overcoming mental blocks and shame(05:37) Final thoughts: Is squirting worth the hype?Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

What if your most intimate moments were weaponized against you—and no one cared?At 19, Norma Buster thought she was just ending a relationship. Instead, she became the target of relentless stalking, threats, and the ultimate violation: her private photos exposed online. She turned to the law for justice. It failed her, but she didn't back down. Now, as Chief of Staff at CA Goldberg and host of Oral Arguments, Norma is fighting tech-facilitated abuse, exposing legal loopholes, and demanding change.In this episode, we dive into her harrowing journey from victim to advocate. Why do abusers get more protection than victims? How do tech platforms keep enabling harm? And what can we do about it?We'll also explore the blurred lines between online sex work and exploitation, the problem with calling it “revenge porn,” and how Norma found power in the unlikeliest of places—including OnlyFans.This isn't just a story. It's a wake up call. Are you ready? Let's get into it!Timestamps:(00:39) Introduction to Norma Buster(01:50) Norma's story: Surviving stalking and image-based abuse from ex-boyfriend(04:48) The legal fight: How laws fail victims of revenge porn(09:04) Tech-facilitated abuse: When the internet becomes a weapon(11:03) Why sex workers need legal protection/Sex Work and Decriminalization(14:44) Is OnlyFans legal?(15:00) The difference between legalization and decriminalization(16:36) Norma's journey to OnlyFans(20:12)The therapeutic aspect of sex work(24:07) How her advocacy impacts dating and relationships(27:01) Norma's definition of sexAbout the Guest:Norma Buster is a sex-positive victim's rights advocate and the Chief of Staff at CA Goldberg, a law firm specializing in tech-facilitated abuse. Once a victim of image-based sexual abuse, she now fights for others in similar situations, advocating for stronger legal protections and digital safety. She's also the creator and host of Oral Arguments, a podcast that explores the intersections of sex, tech, and the law.You can find Norma here:WebsiteLinkedInInstagramCA Goldberg Law FirmKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram:

You spot a red flag, and what do you do? Run. Someone's still obsessed with their ex? Gone. Talks only about themselves? No thanks. Financially unstable in their 50s? Hard pass.We've trained ourselves to scan for every possible warning sign before we even give someone a real chance. But here's a thought—when was the last time you actively looked for green flags? The little signs that someone might actually be worth your time?In this episode, I flip the script on dating and relationships. Sure, avoiding red flags is important, but what about spotting the signs that someone is actually worth your time? From emotional stability to simple acts of kindness (like holding the door or sending a thoughtful text), we're diving into what makes a partner a keeper.Are we so focused on running that we forget to notice when we should stay? Let's talk about it.Timestamps:(01:07) The biggest red flags in dating after 50(02:16) Why dating someone who's “almost divorced” is a risky move(02:16) The self-absorbed dater: how to spot them fast(04:01) Why financial security matters more than ever(05:01) The top green flags to look for in a potential partner(06:03) How small gestures (like opening a door) say a lot(07:05) Why a good relationship with an ex isn't a bad thingKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with...

Let's cut to the chase: relationships are hard. And let's be honest, keeping the spark alive? Even harder. Between work, life, and the endless to-do list, intimacy often takes a backseat. But what if there was a way to flip the script? A way to not just save your relationship but make it hotter, deeper, and more exciting than ever?In this episode, I sit down with Nicholas Velotta, head of research at Couples Wellness for the app Arya.fyi and a PhD student at the University of Washington. We dive into the world of Arya.fyi, this incredible couples' wellness platform that's all about helping partners explore and deepen their connection. Nicholas shares how Arya.fyi combines entertainment with education, offering everything from playful quizzes and customizable erotica to expert-led videos on topics like sensory play and even the history of kink. We also talk about how the app uses a mix of AI and human experts to guide users through personalized experiences. Ever felt nervous about bringing up a new idea with your partner? Or maybe you've struggled to find the right words to talk about what you want? Arya.fyi's got your back, making those conversations easier and way less awkward.So, why is this app the talk of the town? And could it be the missing piece your relationship has been waiting for? Let's just say, your bedroom might thank you later. Let's dive in!Timestamps:(00:00:00) Introduction to Nicholas Velotta(00:01:22) What is the Arya.fyi app?(00:02:55) How couples find Arya.fyi(00:06:18) The AI and human concierge(00:07:34) Fun and educational activities on Arya.fyi(00:10:57) 80% of users seek relationship advice(00:12:47) Can technology enhance intimacy?(00:14:36) The future of intimacy and technology(00:17:42) Sensory play is the #1 request(00:20:43) Sexual confidence and exploration(00:21:49) The importance of safety in relationships(00:23:31) AI in relationships: friend or foe?(00:25:22) What is sex, really?(00:26:34) The future of AI and human interactionAbout the Guest:Nicholas Velotta is a relationship scientist and sexologist whose work examines the intersection of technology and IRL intimate relationships. As the Head of Relationship Research at one of the world's first "relationship wellness" apps, Arya, Nicholas develops psychological profiles of our intimate and erotic selves using a vast archive of user data. In addition to investigating the nuances of intimate relationships using never-before-available data, he crafts AI-enhanced algorithms to curate digital content and physical goodies that increase relationship satisfaction. Nicholas is also a Ph.D. student at the University of Washington who, somehow, finds time to post explainer videos on social media...as well as the occasional meme. :)You can find Nicholas here:WebsiteLinkedInArya: Intimacy Concierge for Couples' ConnectionUse code: TRUTH15 for 15% offhttps://www.arya.fyi/join/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause,...

We all know orgasms feel incredible, but how often do we actually stop and explore what they really mean?In this episode, I walk you through the science behind what happens to your body during an orgasm—the heart-racing, muscle-contracting, hormone-releasing magic that feels so good. We also take an honest look at how men and women experience orgasms differently: why women often need more time to get in the mood, and how men can experience orgasms without ejaculation.But this isn't just about anatomy or science; it's about YOU. I share personal stories, including one about a friend who experiences orgasms from exercise (yes, you read that right!), and how communication, curiosity, and a little playfulness can transform your intimate experiences. Plus, we explore why orgasms aren't just about pleasure—they're great for your health, too. Better sleep, lower stress, and even a stronger immune system? Yes, please.Whether you're looking to deepen your connection with a partner, understand your own body more intimately, or simply enjoy life's pleasures to the fullest, this episode is for you.In This Episode:(00:00) Introduction(00:50) What is an orgasm, really?(01:24) The science behind what happens to your body during an orgasm(03:35) The different types of orgasms(06:57) How male orgasms differ from female orgasms(08:22) Why men tend to get aroused more quickly than women(09:03) The health benefits of orgasms(09:45) Some unexpected areas of the body that can enhance orgasm(10:04) The brain is your biggest sex organ Register for Hot Flashes & Hot Nights at Newport Beach, CA on January 29th:https://www.eventbrite.com/e/1147547789329?aff=oddtdtcreatorKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

How do emotional and sexual wellness intertwine to redefine intimacy in midlife?In this episode of Taboo to Truth, I sit down with somatic sex educator Kiana Reeves for a deep dive into the evolving dynamics of relationships and sexual intimacy, particularly during midlife. We talk about the vital connection between emotional and sexual well-being, exploring how authentic communication and intentional practices can transform both personal and partnered experiences.Kiana shares her expertise on somatic approaches to intimacy, offering insights into how cultivating love, safety, and embodiment can lead to a richer, more fulfilling sexual life. We also discuss the power of redefining conventional expectations, embracing vulnerability, and fostering deeper connection as key components of a vibrant midlife journey.Whether you're navigating changes in your relationships, seeking tools to enhance intimacy, or simply curious about the intersection of emotional and physical wellness, this episode provides thoughtful reflections and actionable tips to help you feel more connected, confident, and alive.Timestamps:(00:00) Introduction(01:34) The empowering world of somatics(04:29) Exploring different somatic practices(06:09) Why it's important to clearly communicate your desires and needs(10:14) The emotional complexity of casual encounters(17:08) How to reignite connection as a long-term couple(24:53) Breaking the tug-of-war of needs in partnerships(27:00) Kiana's inspiring journey of motherhood and self-discoveryKiana ReevesWebsite: https://www.kianareeves.com/Instagram: https://www.instagram.com/kiana.reeves/Premium Female Sexual Wellness Products by FORIA®https://imp.i168918.net/DyV7GjDISCOUNT: 20% with code TABOOKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative

What's the role of power in your relationships, and how does it shape intimacy?In this episode, I delve into the nuanced world of power dynamics, kink, and midlife sexuality. Inspired by the provocative themes in the film Babygirl featuring Nicole Kidman, I bring my perspective as a sex educator to explore topics that are often left unspoken, but deeply impactful.From the transformative possibilities of power exchange to the surprising ways infidelity might reignite connection, I tackle the complexities of modern relationships with insight and empathy. I also discuss the importance of honest communication about sexual dissatisfaction, the identity of kink as more than just an activity, and society's evolving perspectives on age and gender in relationships.Whether you're curious about exploring kink, reflecting on your own sexual identity, or seeking to deepen connection in your relationships, this episode offers thoughtful reflections and practical advice to help you navigate intimacy with greater clarity and confidence.Timestamps:(00:00) Introduction(01:15) Power dynamics and blackmail as a kink?(06:00) Dynamics of kink exploration and self-expression(07:30) Why you should openly talk about sexual satisfaction with your partner(08:15) Age-related dynamic shifts in relationships with younger partnersMentioned:Film - Babygirl (2024): https://www.imdb.com/title/tt30057084/Book - The State of Affairs: Rethinking Infidelity by Esther Perel: https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.  Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life. Drawing inspiration from her journey of divorce and the transformative realization that one's sex life doesn't end with menopause, Karen launched her podcast to share what is often thought about yet rarely spoken about. Through candid and often raw discussions, Karen is helping navigate this often-overlooked aspect of midlife, offering education, support, and a platform to embrace sexuality. With her warmth, expertise, and unwavering dedication, Karen Bigman is changing the narrative around midlife sexuality and encouraging us to embrace our desires and passions without reservation. Living by the inspiring philosophy that “60 is the new 60”, Karen has discovered her life's true passion, illustrating that pursuing one's passion knows no age limit. Her story is a testament to the power of reinvention and the endless search for what we're meant to do. HIGHLIGHTS 00:02:30 - Navigating Menopause and Sexuality 00:04:00 - The Importance of Open Conversations 00:05:30 - Understanding Testosterone in Women 00:07:00 - The Impact of Hormones on Sexual Health 00:12:30 - Building Intimacy in Long-Term Relationships 00:17:00 - The Role of Vulnerability in Relationships 00:18:30 - The Shift in Perspectives on Aging 00:23:00 - The Role of Education in Sexual Health 00:24:30 - Embracing Change and Redefining Intimacy 00:26:00 - The Journey of Self-Discovery 00:30:30 - The Role of Humor in Addressing Taboo Topics 00:32:00 - Connecting with Your Audience 00:33:30 - Future Plans and Community Engagement 00:35:00 - Closing Thoughts on Empowerment and Growth Connect with Karen Website: https://www.taboototruth.com/Email: karen@taboototruth.comFreebie: https://www.taboototruth.com/pleasureplaybook Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Monogamy might seem simple on the surface, but is it really? In this episode, I dive into the often-overlooked complexities of what it means to be monogamous, especially in midlife relationships. From historical roots to modern interpretations, I explore how personal experiences and upbringing shape our definitions of fidelity.I also share personal stories, thought-provoking questions, and tips to help you clarify expectations and strengthen communication with your partner. Whether you're starting a new relationship or redefining an existing one, this episode is all about creating clarity and connection.Timestamps:(01:10) Different perspectives on monogamy(02:23) A little history about monogamy(03:34) Why it's important to clearly define monogamy(04:38) Why personal boundaries matter—and how to define them(06:40) What “cheating” means to different people (and why it's not always clear).(07:32) Is a "work spouse" considered cheating?(07:38) Nesting after divorce for the kids' sake(07:45) Is attending a sex party without participating a form of cheating?(09:28) Why monogamy is based on religious models(09:47) How our upbringing shapes our views on monogamyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at...

In this episode, I sit down with Heather McPherson, a licensed marriage and family therapist and founder of the Sexual Health Alliance, to explore the complexities of sex addiction and its societal perceptions. Why are we so quick to label and judge? Heather dives into the origins of the sex addiction diagnosis and critiques its impact, advocating for a harm-reduction and education-focused approach instead. We also take a deep dive into sexual health, consent in non-traditional relationships like kink, polyamory, and open relationships—are therapists equipped to understand these dynamics? Heather explains why proper training is essential. Plus, she expands on how we define sex itself, pushing for a broader, pleasure-centered perspective. Curious about the future of sexual health education and community? This conversation is sure to make you rethink everything! Let's dive in!About the Guest:Heather McPherson is a licensed marriage and family therapist, entrepreneur, and the CEO and founder of Sexual Health Alliance (SHA), a leading provider of education and certification for sexuality professionals. She is also the founder of the ReSpark Group, a national brand offering group therapy and a non-profit organization. Licensed in Colorado, Washington, and Texas, Heather specializes in sexual health and relationships. An AASECT-certified sex therapist, she's been featured in Playboy, CNN, and Rolling Stone. Heather's passion lies in providing high-quality, evidence-based training for professionals in the field.PLISSIT ModelTimestamps:(00:00:01) Introduction to Heather(00:02:09) What exactly is “sex addiction”?(00:06:11) Sex addiction vs porn addiction(00:14:07) The six guiding principles of sexual health(00:18:19) Integrating religion and sexuality(00:22:35) Gender differences in sex addiction(00:25:53) Evolution of sex therapy(00:28:54) Curriculum development for sexual health(00:31:19) How to become a certified sex therapist(00:35:49) Community importance in sexual healthKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the...

Hey there, and welcome to Season 4 of the Taboo to Truth podcast! I'm your host, Karen Bigman, and I'm thrilled to have you with me for another season of unapologetic conversations about sexuality in midlife. Whether you're navigating a dwindling libido, struggling with sexual health changes, or just trying to understand what's happening to your body during menopause, I'm here to talk about it all. This podcast is all about breaking the silence around these topics and creating a safe, supportive space where no question is too awkward or taboo.This season, I'm on a mission to help you rewire your desire and spice things up after 50. I'm bringing in a wide range of experts—from sex addiction specialists to sex technology gurus—and I'll be teaching you techniques to make your sex life even better. I want you to feel empowered to explore what works best for you, so get ready to dive in and learn something new!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

As we countdown to the new year, it's time to leave behind the dull sex life of 2024 and step into something hotter and more exciting. Want to know how to turn up the heat in the bedroom or even at your next sex party? In this episode,I'm sharing five tips for better sex in 2025.What's the secret? Well, let's just say communication is key (but I'm not talking about just words), making time for sex is a must (yes, even if it means scheduling it), and being creative will totally change the game. Oh, and did I mention why not all sex is about the orgasm? Trust me, you'll want to hear why.Hit play, and let's make 2025 the year of hotter, more thrilling sex. You won't want to miss what's coming next.Timestamps:(00:00:01) Introduction(00:01:09) Tip 1: Communicate(00:02:08) Tip 2: Make time for sex / Schedule your sex time(00:02:28) Tip 3: Lubricate and make everything slippery(00:03:12) Tip 4: Be creative / Try new things(00:03:43) Tip 5: Don't focus on the outcome / Orgasm(00:04:31) Closing remarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure

The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but what if you could unwrap something truly transformative this season?In this episode, I'm sharing my top five midlife must-reads—books that dive into health, relationships, self-discovery, and navigating the complexities of midlife. These picks are designed to help you embrace your journey, understand your body, and redefine your purpose.Midlife isn't just a season of life; it's a chance to thrive in new ways. So, why not lean into the conversations we sometimes avoid? Let's grow, feel empowered, and take on 2025 with clarity and confidence. Ready to dive in? Let's go!Links to Books:Becoming Cliterate by Dr. Laurie Mintz The New Menopause by Mary Claire HaverLove Life by Matthew HusseySexual Intelligence by Dr. Marty KleinRebel Love by Dr. Chris DonaghueTimestamps:(00:00:01) Introduction to the Episode(00:00:23) Book Recommendations for the Holidays(00:01:23) Becoming Cliterate by Dr. Laurie Mintz(00:02:37) The New Menopause by Mary Claire Haver(00:02:37) Love Life by Matthew Hussey(00:03:33) Sexual Intelligence by Dr. Marty Klein(00:03:33) Rebel Love by Dr. Chris Donaghue(00:04:47) Closing RemarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:

In this episode, I'm getting real about something that can completely transform your relationship: vulnerability. We often think of vulnerability as something women do, but here's the truth—men can be just as willing to open up, and when they do, it's absolutely amazing. Here's the thing: men and women aren't as different as we think. The fears women have about aging, like changes to our bodies or confidence, are so similar to what men go through. For men, things like erectile dysfunction can feel like their whole identity is being questioned. But just like we're learning to embrace the changes in ourselves, they can too—and we can help each other through it.If this sounds like something you and your partner need, hit that play button and let's dive in!Timestamps:(00:00:00) Introduction(00:01:06) Event recap: Embracing Midlife Sexuality(00:02:13) Importance of men being given space for vulnerability(00:03:16) Normalizing conversations about aging and sexuality(00:04:20) Encouraging playful and creative approaches to intimacy(00:05:24) Upcoming event: Hot Flashes and Hot Nights(00:06:20) Redefining sex and aging(00:07:24) Adding humor and playfulness to sex(00:08:14) Importance of discussing sex openly with partners(00:09:20) Communication and vulnerability in relationships(00:10:10) Conclusion and call to actionKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake...

In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women's sexual health. Why is it that we still don't talk about what's really happening in our bodies during menopause? It's not just about hot flashes—there's so much more going on beneath the surface that impacts everything from our physical health to our sexuality. Sue cuts through the noise about bioidentical hormones, while Dr. Irwin introduces us to a groundbreaking technique—a game-changer for understanding your own body. We're breaking down the myths around hormone therapy, talking about why patient education and personalized care matter, and challenging the shame that keeps these conversations in the dark.Timestamps:(00:00) Introduction(02:05) Meet Dr. Irwin and Dr. Sue(04:36) Secrets to a long marriage(07:25) Menopause vs. male counterparts(10:06) Recognizing menopause symptoms(12:54) Hormonal support options(18:08) Navigating perimenopause symptoms(22:12) Vulvacoscopy(30:45) Hormonal environment and tissue health(35:00) Importance of hormonal monitoring(40:15) Taboo surrounding female anatomy(42:46) Consequences of untreated menopause(44:48) Research and misconceptions about hormone therapyDr. Irwin Goldstein and Sue Goldstein are trailblazers in the field of sexual medicine. Dr. Irwin Goldstein, a renowned physician and researcher, has authored over 360 publications, making groundbreaking contributions that have shaped the modern understanding of sexual health. Sue Goldstein is a pioneering researcher and educator who has been instrumental in advancing knowledge of female sexual dysfunction. Together, they co-founded the International Society for the Study of Women's Sexual Health (ISSWSH) in 2000, setting a global standard for research, education, and advocacy in women's sexual health.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause, 12/12, 6pm. Echo Park, LA:

On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed my attention. With three psychology degrees and a master's from Columbia specifically focused on sexual shame, Kamna cuts through the bullshit to address what's really holding us back in midlife. We get real about everything - from awkward doctor visits to dating app disasters, from hormone changes to orgasm responsibilities. Whether you're divorced, dating, or just trying to figure out your changing body, this conversation tackles the shame that keeps us quiet and offers a fresh perspective on sexuality at any age.Timestamps(00:00) Introduction(01:02) Meet Kamna(02:28) "Sexuality isn't just about sex"(05:10) Divorced & Dating: The New Rules(08:04) "Why won't doctors talk about lube?"(10:31) Men need help too(12:21) Dating apps: Tool or Terror?(14:34) "I got this, watch me"(17:43) Finding your sexual power at 60+(21:02) What even is sex, anyway?Kaamna Bhojwani is a Certified Sexologist, sexuality researcher, educator and thought leader. Kaamna specializes in sexual shame which she studied most recently at Columbia University and is currently building the world's first cross-cultural data set to understand its origins, nature and consequences. Find Kaamna here.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Ever wondered why the clitoris is often misunderstood, despite being the ultimate pleasure powerhouse? Did you know it has over 10,000 nerve endings—more than any other part of the body? In this episode, I dive into the fascinating world of the clitoris, an organ uniquely designed for pleasure. I break down its anatomy, both external and internal, and explain why it's so vital for sexual satisfaction. I also tackle misconceptions, explore how menopause impacts sensitivity, and share actionable tips for self-exploration and partner education. My goal is to empower you to understand your body better, embrace your pleasure, and enhance intimacy. Let's celebrate the glorious clitoris and what it means for your sexual wellness.Timestamps:(00:00) Introduction(01:17) The unique purpose of the clitoris(02:24) Anatomy of the clitoris(04:20) Misconceptions about the clitoris(05:28) The G-spot explained(06:37) Model demonstration of vulva anatomy(07:40) Nerve endings and sensitivity(08:43) Menopause and sensitivity changes(09:46) Encouragement for women to explore their bodiesKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Hot Flashes & Hot Nights, Thriving Through Menopause, 12/12, 6pm. Echo Park, LA: https://www.taboototruth.com/upcoming-eventsThis podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking down barriers to intimacy and pleasure. What I love about our conversation is how we move from the practical challenges of daily stress to exploring tools like the erotic blueprint that can transform relationships. We discuss the importance of clear communication, managing expectations, and creating space for genuine connection in long-term relationships.Timestamps:(00:00) - Introduction(01:41) - The Importance of Receiving Pleasure(02:13) - Cultural Pressures on Women and Self-Care(04:54) - Learning to Accept Help(05:44) - Exploring Intimacy and Communication(07:00) - Understanding Personal Preferences in Pleasure(12:38) - The Role of Stress in Intimacy(16:03) - Using the Erotic Blueprints for Exploration(21:01) - Final Thoughts and ResourcesListen to the Life Turned On PodcastVisit the Linger BoutiqueKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financial contract to today's emotional partnership, and why modern couples face unique challenges in maintaining sexual chemistry. Most importantly, I offer practical, actionable solutions for couples looking to reignite their intimate connection, from "sexual snacking" to creating new dynamics in long-term relationships.Timestamps:(00:00) - Introduction(00:39) - Origins as a Financial Contract(01:04) - Today's Marriage Success Rates(01:37) - Chemistry: From Sparks to Comfort(02:00) - Marriage's Unspoken Expectations(02:29) - Trading Intimacy for Chores(03:43) - Signs of Lasting Love(04:17) - Breaking the Silence(05:19) - Small Steps to Reconnection(06:28) - Creating Playful SurprisesKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whether you're single or partnered, these intimate moments of self-discovery can enhance your overall sexual experience and deepen your connection with your own body. This quick-hit episode delivers valuable insights for making your solo adventures more fulfilling and pleasurable.Timestamps:Timestamps(00:00) - Introduction (00:46) - Schedule change announcement (01:15) - Creating the perfect environment (02:30) - Exploring toys and pleasure tools (03:15) - Mindful body awareness techniques (04:00) - Using audio and visual resources (05:16) - Closing thoughts and next episodeKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode Candice Horbacz and Karen Bigman talk about how to dive into the transformative journey of midlife sexuality, exploring everything from sexual awakening after divorce to hormone therapy, intimacy in long-term relationships, and the impact of aging on sexual health. Learn about the importance of self-exploration, communication in relationships, and how people are reclaiming their sexual desires post-menopause. They also discuss topics like sexual toys, kink, and the evolving cultural attitudes toward sexuality, showing that there's no expiration date on pleasure and connection. Tune in for insights on navigating dating, divorce, and the taboo of midlife sexuality! Checkout Karen on Instagram:   / taboototruth   Follow Taboo to Truth on YOUTUBE:    / @taboototruthpodcast   Follow Taboo to Truth Website: taboototruth.com ****************************************************** Check out Candice's socials and Website Follow Candice Horbacz on socials: link.me/candicehorbacz Support The Podcast on Patreon:   / candicehorbacz   The intimacy you've always dreamed of. Get deeper intimacy and transformative results Use the code CANDICE10 to get 10% off: https://bit.ly/3YiIVEM Begin your wellness journey Full Body Massage Set with Big Bag for easy storage. This Massage Set has everything you need for a complete massage experience, from head to toe. Use code: Candice https://pranamat.com/af/lnkbeovx?coup... Try our new body candles x E.Lo: https://shop.elo.fun/

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr. Jamea shared her innovative approach to helping couples enhance their intimate relationships, revealing how the five secrets - sensuality, curiosity, adaptability, vulnerability, and attunement - can transform ordinary sexual experiences into extraordinary ones. Her fresh perspective on sexual wellness challenges traditional narratives about midlife sexuality, offering hope and practical guidance for couples at any life stage.Timestamps(00:00) - Introduction(01:05) - Meet Dr. Emily Jamea(03:06) - Moving Beyond "Dysfunction" Language(07:04) - Gender and Desire in Midlife(15:54) - The Five Secrets Framework Revealed(20:32) - Understanding the Phases of Sexual Connection(24:21) - Single Life and Relationship Readiness(27:35) - Lifelong SexualityKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Find Dr. Emily Jamea here:https://emilyjamea.com/https://emilyjamea.com/love-libido-podcast/Instagram: @dremilyjameaLI: https://www.linkedin.com/in/dremilyjamea/FB https://www.facebook.com/dremilyjameaPre-order book: https://emilyjamea.com/anatomy-of-desire/

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. From night sweats to frozen shoulder, I explore the lesser-known symptoms and remind you that you're not alone in this journey.We'll also discuss how maintaining a healthy and fulfilling sex life—whether with a partner or solo—can improve your immune system, cardiovascular health, and emotional well-being.Timestamps:(00:00) – Menopause: How Hormones Affect Every System in the Body(00:57) – Introduction to the Taboo to Truth Podcast(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach(04:30) – Physical Symptoms of Menopause: What to Expect(06:45) – You're Not Alone: Encouragement for Navigating Menopause(08:00) – The Importance of Sexual Health for Overall Well-Being(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned(13:20) – What's Next: Upcoming Guests and Topics to Look Forward ToKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Links referenced in this episode:karenabootruthTaboo to TruthSex and Menopause

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren't equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I dive into the challenges that come up when addressing sexual issues, especially painful sex among those assigned female at birth. We also discuss how vital it is to educate ourselves and our partners on things like foreplay, core play, and being truly connected with our bodies. This episode is all about breaking the silence, reclaiming our sexual well-being, and moving toward healthier, more fulfilling relationships.Timestamps:(00:00) - Introduction to Sexual Desire Discrepancy(00:17) - Welcome to the Taboo to Truth Podcast(01:04) - Meet Dr. Rachel Zar(02:05) - What Does a Sex Therapist Do?(03:17) - Understanding Sexual Therapy Training(05:14) - Common Issues in Sex Therapy(10:30) - Navigating Painful Sex and Low Libido(15:01) - The Importance of Education and Awareness(22:37) - Understanding Foreplay vs Core Play(30:52) - The Role of Exercise in Enhancing Sex(31:36) - Kink Affirmative Therapy Explained(40:43) - The Definition of Sex and Its Spectrum(41:18) - Conclusion and Resources for ListenersKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastConnect with Dr. Rachel Zar:Website: https://www.rachelzartherapy.com/LinkedIn: https://www.linkedin.com/in/rachel-zar-phd-lmft-cst-107a9610/Instagram: https://www.instagram.com/rachelzartherapy/Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many people live with it without significant issues. By focusing on open communication and honesty, I emphasize the importance of talking about sexual health with partners. My goal is to create a supportive environment for candid discussions about herpes and other STIs. Together, we'll explore how to manage these realities while still enjoying a healthy and fulfilling sex life.Timestamps:(00:00) – Introduction to STIs and Herpes(01:12) – Stigma Surrounding Herpes(02:11) – Personal Experience with a Partner(04:00) – Understanding Herpes Transmission(10:41) – The Importance of Disclosure(15:19) – Navigating Relationships with Herpes(17:32) – Conclusion and Final ThoughtsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality educator, professional speaker, coach, and diversity, equity, inclusion, and belonging consultant, shares her journey from tech marketing to becoming a prominent figure in the world of BDSM and sexual education. I delve into her personal experiences with BDSM, how it has empowered her, and her professional insights on navigating kink safely and consensually. Whether you're curious about BDSM, looking to explore your own desires, or seeking to understand the intersectionality of marginalized identities within alternative sexualities, this episode offers valuable perspectives and practical advice.Timestamps:(00:00) – Introduction(00:32) – Meet Lilith Foxx: BIPOC, Queer, Neurodivergent, Kinky, and Polyamorous Sexologist(01:54) – Lilith's Journey: From Tech Marketing to Sexuality Education(03:42) – Empowering Through Sexuality: Overcoming Assault and Embracing Kink(04:41) – Kink is Not Therapy: The Importance of Mental Health Treatment(06:09) – Reenacting Trauma: Psychological Risks and Rewards(09:16) – Navigating Consent and Communication in BDSM(12:45) – Understanding Kink and BDSM: Definitions and Misconceptions(15:12) – Negotiating Boundaries and Consent in Kink(16:03) – Starting Your BDSM Journey: Tips for Beginners(19:05) – The Appeal of Pain and Masochism in BDSM(22:40) – BDSM and Empowerment: Building Confidence and Overcoming Imposter Syndrome(23:32) – Inclusivity in Kink: Navigating Disabilities and Marginalized Identities(25:30) – Final Thoughts and TakeawaysKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastWhere to Find Lilith Foxx:Website: https://lilithfoxx.com/Instagram, @TheLilithFoxx https://www.instagram.com/thelilithfoxx/Twitter (X): https://twitter.com/thelilithfoxxFacebook: https://www.facebook.com/thelilithfoxxRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addressing painful sex and offers practical advice on treatments and therapies available to overcome this issue.Timestamps:(00:00) – Introduction(00:25) – Revisiting the Topic of Painful Sex(01:18) – Hormonal Changes and Painful Sex(02:13) – Genitourinary Syndrome of Menopause(03:43) – Understanding Pelvic Floor Dysfunction(05:03) – The Role of Lubricants in Reducing Pain(06:08) – Tools and Products to Help with Painful Sex(07:43) – Pelvic Floor Physical Therapy(09:03) – Addressing Infections and Other Medical Issues(10:28) – The Importance of Sex Therapy(11:50) – Redefining Sex Beyond Penetration(12:18) – Final Thoughts and TakeawaysMentioned in the Episode:https://thepelvicpeople.com/collections/all-products/products/ohnut-depth-limiting-ringshttps://hellobonafide.com/products/revareeKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com. Don't miss this chance, head over to the event page to register & get 50% off.Mentioned in this episode:GET 50% OFF IF YOU REGISTER BEFORE SEPTEMBER 30TH.Register for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com. Don't miss this chance, head over to the...

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insights on creating healthier, more enjoyable sexual relationships. I also delve into his approach to addressing issues related to patriarchal norms, empathetic communication, and the importance of consent. Whether you're dating, in a long-term relationship, or exploring non-monogamy, this conversation offers valuable guidance on fostering deeper and more respectful connections.Timestamps:(00:00) – Introduction(00:25) – Meet Eric FitzMedrud, Ph.D.: Expert in Relationship and Sexual Issues(01:37) – Eric's Journey: From Personal Struggles to Professional Insights(03:01) – Navigating Consent and Desire(04:55) – Challenges Men Face in Modern Dating(06:10) – The Importance of Open Communication in Relationships(09:18) – Understanding Men's Emotional and Sexual Health(19:54) – Addressing Common Misconceptions About Gender and Attachment(23:14) – Practical Tips for Better Sexual Communication(38:26) – Eric's Personal Experience with Polyamory(44:05) – Final Thoughts and TakeawaysKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastWhere to find Eric:Website: https://www.drericfitz.com/Book: The Better Man: A Guide to Consent, Stronger Relationships, and Hotter SexSocial Media: https://www.instagram.com/drericfitz/https://www.linkedin.com/in/drericfitzRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com!

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis?Check out this episode where we discuss:The importance of testosterone for women's health beyond libido.How low testosterone affects your sex life and overall well-being.Different methods of testosterone supplementation and their pros and cons.Timestamps: (00:00) - Introduction to Taboo to Truth Podcast(00:58) - A Rant on Testosterone Inequality(02:01) - Understanding Testosterone in Women(02:50) - Symptoms of Low Testosterone(05:16) - Personal Experience with Testosterone(08:29) - Forms of Testosterone Therapy(10:48) - Benefits and Side Effects of Testosterone(12:31) - Final Thoughts and Recommendations(13:31) - Closing Remarks and Call to Action*This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.*****************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/ podcast/taboo-to-truth-unapologetic-conversations-about-sexuality= in-midlife--6179447/support.Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a certified life and menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 global sex tech and adult tech brands, including the founding of Sex Tech EU and co-founding EroBella, a safer platform for sex workers. Karen and Ola discuss the evolution of sex tech, the impact of AI on the industry, the importance of sex work platforms like EroBella in promoting safety and transparency, and the broader implications of technology on human intimacy. Join Karen and Ola as they navigate these complex topics, aiming to destigmatize and educate while creating a supportive community for midlife sexuality. Timestamps:(00:00) - Introduction to Virtual Reality and Sex Tech(00:26) - Meet Ola Miedzynska: A Trailblazer in Sex Technology(01:47) - Understanding Sex Tech(02:59) - Ola's Journey into the Sex Tech Industry(05:02) - Global Regulations and Challenges in Sex Tech(08:24) - AI Innovations in Sex Tech(18:54) - Virtual Reality and Fantasy in Sex Tech(20:00) - Empowering Sex Workers: The Aerobella Platform(31:27) - Future of Sex Tech: Space and Beyond(34:02) - Enhancing Relationships with Sex Education(36:11) - Defining Sex: A Personal Perspective(37:40) - Conclusion and Final ThoughtsRegister for the SxTech 2025 hereCheck out Ola's socials: InstagramxLinkedInYouTubeLinktreeErobella Safer AppErobella.comErobella Podcast - Sex Workers Tells*This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.*****************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/ podcast/taboo-to-truth-unapologetic-conversations-about-sexuality= in-midlife--6179447/support.

Karen Bigman, certified life and menopause coach and sex educator, delves into the complexities of hormone therapy for menopause in this episode of the 'Taboo to Truth' podcast. This episode addresses common misconceptions and emphasizes the importance of consulting menopause-trained medical providers.Karen explains the differences between bioidentical, synthetic, and natural hormones, as well as various hormone delivery methods. She highlights the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of life during menopause.01:49 Understanding Hormone Therapy05:03 Bioidentical vs. Synthetic Hormones06:41 Compounded Hormones: Risks and Considerations10:32 The Importance of Proper Hormone Therapy12:19 Topical Estrogen*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach.  We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager.Jennifer shared how she rediscovered her passion for sexuality at 45 and her transformative experiences with workshops led by Betty Dodson, a renowned sexuality educator focused on masturbation and pleasure. Jennifer candidly talked about how she teaches classes such as "Anatomy of Pleasure" to offer the sex education many didn't receive, especially emphasizing the importance of understanding vulva anatomy.We also discussed how she manages to balance her polyamorous lifestyle with her family life, the importance of open communication in relationships, and the societal pressures around monogamy. Through her work, Jennifer helps people feel less alone in their sexual experiences, encouraging open dialogue and self-exploration to foster a fulfilling sexual life at any age.Jenn's upcoming workshop July 16, 2024:Designer Relationships: An Introduction to Consensual Non-MonogamyFind Jenn here00:00 Introduction to the Podcast01:15 Meet Jennifer Rainer: A Journey into Sexuality02:11 Discovering a New Path04:27 The Influence of Betty Dodson05:38 Understanding Body Sex Workshops08:13 The Anatomy of Pleasure09:20 Exploring Squirting and Female Ejaculation20:29 The Importance of Sexual Communication23:48 Navigating Communication in Relationships25:03 Exploring Polyamory and Open Relationships28:53 Introducing Non-Monogamy to Family34:36 Challenges and Misconceptions of Polyamory39:33 Embracing Sexuality in Midlife42:29 Defining Sex and Finding Pleasure*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience. The same goes for men, particularly those dealing with erectile dysfunction, who might find their performance anxiety worsened by overthinking. In a previous episode, I discussed the importance of pleasure and touch, in this episode, I'm suggesting we engage our minds differently through dirty talk. It doesn't have to be offensive or crass; it can be sweet and subtle, starting with something as simple as sexting to build anticipation for your next intimate moment together.*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexual health. Having met Bat Sheva years ago when she was my doctor, I credit her with starting me on my journey to openly discuss sexuality, a topic often shrouded in silence.Our conversation delved into the complexities of maintaining a healthy sex life, especially as we age and navigate the inevitable changes that come with long-term relationships. Batsheva emphasized the importance of debunking myths around sex, advocating for a proactive approach to addressing sexual issues, rather than succumbing to the hopelessness that can arise when sex and intimacy issues remain unaddressed.We discussed how societal expectations and personal experiences shape our understanding of sex, highlighting the need for communication and effort in rekindling intimacy. Addressing sexual challenges requires acknowledging that sex and relationship dynamics can evolve, emphasizing that solutions are often within reach with the right guidance and willingness to explore. Through our discussion, it became clear that addressing sexual health is not just about enhancing personal relationships but also about fostering a deeper sense of self-awareness and satisfaction.Learn more about Dr. Bat Sheva Marcus hereFollow Bat Sheva on InstagramFollow Bat Sheva on Tik Tok*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interview me -  Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause.My journey has been anything but linear, starting my career as a computer programmer and navigating through various roles before landing where I am today. It's this winding path, filled with its share of transitions and transformations, that has ignited my passion for empowering women and fostering open conversations about the real changes we face as we age.We explore not just the challenges but also the opportunities that come with life's transitions. Whether it's career shifts, changes in our personal lives, or the physical and emotional evolution during menopause, I believe there's power in sharing our stories and learning from each other. I've personally experienced the roller coaster of reinventing myself professionally while also embracing the changes my body and mind have undergone through menopause. It's my hope that by spilling the tea on these often whispered-about topics, we can all feel a little less alone and a bit more empowered to tackle whatever comes our way.Find Kate here.*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in her own background and professional journey. Alycia's insights into the complexity of human sexuality, the importance of self-acceptance, and the transformative power of therapy were both enlightening and inspiring. Her approach, emphasizing personal growth, open communication, and the celebration of individuality within relationships, resonated deeply with me.This interview is a reminder of the beauty in embracing our own stories and the potential for growth and connection when we approach our relationships and ourselves with curiosity and compassion.Alycia's work, particularly in the realms of sex therapy and navigating non-traditional relationship dynamics, challenges societal norms and encourages a more inclusive and understanding perspective on love and desire. Her ability to foster a safe space for exploration and her commitment to educating and empowering others is truly admirable. I am reminded of the importance of continuing to learn and grow, both personally and professionally, and the value of conversations like these.You can find Alycia here.*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:Email: karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

In this episode, I explore the multifaceted world of sexology and the importance of finding the right professional to address sexual health and intimacy issues with Sex Counselor, Heather Howard, PhD, MPH. We delved into the differences between sex therapists, counselors, sexological bodyworkers, and surrogate partners, highlighting the significance of their roles in helping individuals and couples navigate sexual challenges.This was an eye-opening conversation. We talked about the diverse approaches and ethical considerations within this field, underscoring the importance of a nonjudgmental, informed, and supportive environment for addressing sexual concerns.Navigating the world of sexual health and intimacy can sometimes feel daunting, especially when trying to find the right support. The insights from our discussion serve as a reminder that it's okay to shop around for a provider who makes you feel understood and respected. Whether you're dealing with the aftermath of a divorce, exploring new aspects of your sexuality, or facing sexual health challenges, the key takeaway is that you're not alone, and there's professional help available.00:01:20 What is Sexology?00:07:01 Sexuality Counselor vs. a Sex Therapist00:17:46 What happens in your session?00:19:52 Treating painful sex in your sessions-an action plan00:27:16 What is you're single and have issues with sex?00:32:20 Touch vs. Hands-off sex therapy00:42:23 What qualifications should you look for in a sexology professional?00:48:09 When should you see a sexology professional?00:51:40 The key to finding the right professionalFind Heather HowardInstagram @drheatherhoward@ergoeroticshttps://heatherhoward.com/Ergoerotics: https://ergoerotics.com/product/video-strategies-for-comfortable-pleasure/*************************************************************Have a burning question or topic suggestion?karen@taboototruth.com⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruthhttps://www.youtube.com/@taboototruthpodcast*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical providerBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

In today's episode, I'm diving into the world of kink, a term that captures a broad spectrum of activities beyond the conventional or "vanilla" intimate practices. Kink isn't just about the extreme of dungeons and dramatic scenarios; it's fundamentally about venturing into desires that stray from one's usual experiences, which could be as straightforward as altering the ambiance with different lighting. Within this realm, BDSM stands out as a notable subset, encompassing bondage and discipline, dominance and submission, and sadomasochism. Many people find kink a playful and explorative outlet, a healthy way to relieve stress, and an avenue for fostering deep trust and communication with their partners. This journey into understanding kink and BDSM invites us to broaden our perspective on the diversity of human pleasure and the ways in which adults can engage in consensual, informed, and joyful exploration. ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally as Cannabis Use Disorder (CUD). We also touched upon the evolution of cannabis potency over the years, with today's products containing much higher THC levels than those from decades ago, raising the stakes in the risk-benefit analysis of cannabis consumption. The conversation further explored the medical applications of cannabis, highlighting its utility in managing pain, sleep disorders, and other health issues. The conversation also ventured into the areas of women's health, underscoring the lack of research and the growing interest in cannabis for managing conditions like endometriosis and menopause symptoms. It was a reminder of the importance of being an informed consumer, understanding the goal of your cannabis use, and ensuring the safety and efficacy of the products you choose. Our dialogue underscored the evolving landscape of cannabis use and research, highlighting the need for more education and open conversations between consumers and healthcare providers to navigate the complexities of cannabis as both a medicinal and recreational substance. Watch the full episode here. About Dr. Gruber Dr. Staci Gruber is the Director of the Cognitive and Clinical Neuroimaging Core at McLean Hospital's Brain Imaging Center and an Associate Professor of Psychiatry at Harvard Medical School. Dr. Gruber's research focuses on the application of neurocognitive models and brain imaging to characterize risk factors for substance abuse and psychiatric conditions. Dr. Gruber launched Marijuana Investigations for Neuroscientific Discovery (MIND) in 2014, the first-ever program of its kind designed to clarify the long-term impact of medical cannabis use. Dr. Gruber also launched the Women's Health Initiative at MIND, or WHIM, the first cannabis-focused program designed specifically to address women's health and disorders that disproportionately affect women as well as some transgender and non-binary individuals. ********************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implications on mental health and substance abuse. One of the most compelling parts of our conversation revolved around personal experiences with cannabis, including my own. Dr. Gruber eloquently addressed the challenges and misconceptions surrounding cannabis use for medical purposes, emphasizing the importance of finding the right product and dosage to suit individual needs and conditions. She also touched on the potential benefits of cannabis in enhancing sexual health and wellbeing, a topic that resonates with many yet often goes unexplored. Dr. Gruber's work is not just about cannabis; it's about opening doors to new forms of treatment that could revolutionize how we approach mental health and wellness. Her dedication to advancing our understanding of cannabis and its potential benefits is truly inspiring, leaving me eager to learn more about how this plant could impact our lives in positive ways. *watch the full episode here About Dr. Gruber Dr. Staci Gruber is the Director of the Cognitive and Clinical Neuroimaging Core at McLean Hospital's Brain Imaging Center and an Associate Professor of Psychiatry at Harvard Medical School. Dr. Gruber's research focuses on the application of neurocognitive models and brain imaging to characterize risk factors for substance abuse and psychiatric conditions. Dr. Gruber launched Marijuana Investigations for Neuroscientific Discovery (MIND) in 2014, the first-ever program of its kind designed to clarify the long-term impact of medical cannabis use. Dr. Gruber also launched the Women's Health Initiative at MIND, or WHIM, the first cannabis-focused program designed specifically to address women's health and disorders that disproportionately affect women as well as some transgender and non-binary individuals. ********************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned. I introduce concepts such as the Genderbread Person to illustrate the differences between sex, gender expression, sexual attraction, and identity. I also share insights on how societal norms have evolved to recognize not only the binary of male and female but also the spectrum that includes intersex, transgender, and non-binary identities, highlighting the importance of understanding and respecting each individual's unique experience. I hope to open minds and foster a deeper understanding of the fluidity and diversity within human sexuality and gender identity. I acknowledge that this episode merely scratches the surface of a vast topic and that language and labels continue to evolve. I aim to promote empathy and inclusivity, inviting listeners to embrace the complexity of human identity with an open heart and mind. ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals. It's crucial to approach these platforms with a sense of authenticity and honesty, both in how you present yourself and in what you expect from others. In this episode I discuss my experience navigating the apps, the first dates and the next ones, communicating on dates, and boundries and red flags to consider. ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' anatomy and physiology to address sexual health issues effectively. She shared her passion for educating both the public and healthcare professionals on the complexities of sexual medicine, underscoring the need for better sexual education and the removal of stigma from conversations about sexual health. It was an eye-opening discussion that challenged many preconceived notions about sexual wellness and the critical role of specialized care in improving quality of life. I was particularly moved by Dr. Rubin's insights into the challenges faced by individuals seeking help for sexual dysfunction, highlighting the gaps in knowledge among general practitioners and the importance of advocating for one's sexual health. Her stories of empowering patients to communicate their needs and desires resonated deeply with me, reminding us all of the power of education and open dialogue. Dr. Rubin's work not only offers hope to those struggling with sexual health issues but also calls for a broader societal shift towards embracing sexual health as an integral part of overall well-being. Her dedication to advancing sexual medicine and her advocacy for comprehensive sexual education are truly inspiring, making her one of my sheroes in the field. Full video episode available: https://youtu.be/abpTfFYQAmc Where to find Dr. Rubin: https://www.rachelrubinmd.com/ Instagram: @drrachelrubin Recommended reading: Vagina Obscura by Rachel E. Gross Estrogen Matters by  Avrum Bluming & Carol Travis ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being. I talk abut strategies for finding what gets you in the mood, and how to communicate these needs to your partner. Whether it's setting a romantic scene or experimenting with new forms of foreplay, finding the key to your desire can be a rewarding journey. Let's get comfortable and start the conversation on making our sex lives as fulfilling as they can be. ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional script of sexual encounters and propose a more expansive and satisfying approach. It's a candid talk about the nuances of desire, the rhythm of sexual compatibility, and the profound role of intellectual connection in physical intimacy. Discover the transformative power of slowing down, the art of anticipation, and the joy of exploring your partner's body and mind in ways that defy convention. If you're ready to turn the page on your sex life and embark on a path to pleasure that's as mentally engaging as it is physical, this is the discussion you need to hear. ************************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can either make or break the dynamic of a long-term relationship. I discuss the complexities CNM it entails, especially when considering introducing such a concept into a relationship. The episode provides listeners with the tools to initiate a dialogue with their partner, highlighting the successful journey of couples like Britta and Gary (Episode 28) who navigated these waters before, the art of communication, advising against starting with negatives and instead, fostering a supportive and loving atmosphere. In the end, the message is clear: broaching the subject of spicing up one's intimacy should be done with care and should never be confined to the bedroom. Love is the starting point, and from there, the possibilities for growth and excitement in the relationship are endless. ************************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing the sensitive issue of sexual health with compassion and understanding. We take a deep dive into how modern medicine is transforming the way we approach and treat conditions such as erectile dysfunction, discussing both traditional and cutting-edge treatments that are giving new hope to many. The episode also explores the often-overlooked emotional and psychological dimensions of sexual dysfunction. Dr. Khera gives his expert advice on the importance of a supportive partnership and the benefits of a comprehensive treatment plan that includes both medical and lifestyle interventions. For anyone affected by or interested in male sexual health, this episode is an invaluable resource, offering hope, enlightenment, and practical guidance from one of the leading voices in the field. Dr. Mohit Khera Instagram ********************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethink what commitment looks like. They offer a candid look into the decision-making process behind adopting a lifestyle of ethical non-monogamy and the profound dialogues that supported their transition. Britta and Gary pull back the curtain on the complexities they faced, such as handling jealousy, maintaining open lines of communication, and the enriched sexual connection that followed. Their story is one of bravery, love, and the continuous evolution of a relationship that refuses to be boxed in by societal standards. This episode is a must-listen for anyone curious about or considering an open marriage, as it challenges preconceived notions about love, sex, and partnership. Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failure rates of traditional marriages and question the sustainability of monogamy as a one-size-fits-all model. Historical perspectives are considered, highlighting the evolution of women's societal roles and the contractual origins of marriage, which reveal a very different picture compared to modern romantic ideals. I also share insights into the gradual shift towards non-monogamous relationships, particularly among the younger demographic, and reflect on the reasons behind this shift. This episode is not an endorsement but rather an exploration of the various forms non-monogamy can take, from swinging to polyamory, and the potential benefits and challenges each presents. It's a candid discussion about the possibility of redefining relationships to fit the complexities of modern life and individual needs. Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠https://www.taboototruth.com/⁠⁠ ⁠⁠https://www.instagram.com/taboototruth⁠⁠ ⁠⁠https://www.tiktok.com/@taboototruth⁠⁠ ⁠⁠Youtube @taboototruthpodcast⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I sit down with the renowned mediator and family attorney Susan Guthrie, who brings over three decades of experience in the intricacies of marriage, divorce, and everything in between. Susan's unique approach to marital issues through mediation has breathed new life into long-term relationships that seemed to be at a crossroads. She shares her wisdom on how couples can legally redefine their relationships, open up dialogues on intimacy, and why a "marital mediation" could be the saving grace your relationship needs. We dive into an in-depth discussion about the unspoken challenges many couples face after years of marriage. Susan provides us with real-world examples of how changing the dynamics of a relationship, with the help of legal contracts, can lead to a more fulfilling partnership. If you're considering a change in your marital life or simply looking for ways to spark new life into your relationship, this episode offers a wealth of knowledge, practical advice, and the possibility that love, indeed, can evolve with time. About Susan Guthrie, Esq.  Susan Guthrie, nationally recognized as one of the Top Family Law Attorneys and Mediators in the country, has been helping individuals and families navigate separation and divorce for more than 30 years. Susan provides online divorce and legal coaching services to select clients around the world. As a leading dispute resolution professional, Susan is honored to serve on the Executive Council of the American Bar Association's (ABA) Section of Dispute Resolution as the Budget Officer and to be a Co-Chair of the Advanced Mediation Institute. https://www.instagram.com/susanguthrieesq/ https://divorceandbeyondpod.com/top-episodes ********************************************************** Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠https://www.taboototruth.com/⁠⁠ ⁠⁠https://www.instagram.com/taboototruth⁠⁠ ⁠⁠https://www.tiktok.com/@taboototruth⁠⁠ ⁠⁠Youtube @taboototruthpodcast⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I'm getting personal about pubic hair—yes, the unsung hero of our nether regions. It's more than just hair; it's a natural barrier that keeps moisture and microscopic debris at bay. Remember the episode on the glorious clitoris, exclusively devoted to pleasure? Well, pubic hair also plays its part in the sensory experience, with each tug awakening those delicate touch receptors. I discovered that even in ancient Egypt, pubic hair was not only represented artistically but also groomed for reasons beyond aesthetics, like preventing lice. Fast forward to today, and the practice of hair removal has evolved into a statement of beauty and status. From chafing to increasing STI chances, it's a delicate balance. So, I'm here to share my candid experiences and to remind you that whether you wax, shave, or go au naturel, do it safely and for yourself. Your body, your rules! Have a burning question or topic suggestion? karen@taboototruth.com ⁠https://www.taboototruth.com/⁠ ⁠https://www.instagram.com/taboototruth⁠ ⁠https://www.tiktok.com/@taboototruth⁠ ⁠Youtube @taboototruthpodcast⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

In this episode, I delve deep into a personal narrative that is both vulnerable and relatable—my journey through relationships, dating after divorce, and the tribulations of midlife dating and menopause. I lay bare the emotional rollercoaster I've experienced over the last two and a half years, candidly sharing the highs and lows, and the temptation to succumb to negativity. This isn't just a story of struggle; it's a chronicle of the hard-earned crossroads of hope that I've reached. I want to highlight the importance of not playing the victim or falling into despair, but instead, recognizing that every challenge faced is a step toward a better tomorrow. As I recount the pattern of my past relationships, I emphasize the lessons learned, particularly the need for authenticity and clarity in communicating one's needs. It's a tale of repeated patterns—forming attachments too quickly after the illusion of intimacy and trying to mold incompatible relationships into something they're not. But it's also a story of growth and the realization that it's crucial to hold out for what truly satisfies one's needs, without compromise. From setting arbitrary dating rules to understanding the importance of communication, I explore the interdependence that forms the foundation of a healthy relationship and the self-reflection necessary to find joy and fulfillment on one's own terms. This episode is a heartfelt reflection on personal growth, the quest for genuine partnership, and the courage to demand the love and life one truly deserves. Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠https://www.taboototruth.com/⁠⁠ ⁠⁠https://www.instagram.com/taboototruth⁠⁠ ⁠⁠https://www.tiktok.com/@taboototruth⁠⁠ ⁠⁠Youtube @taboototruthpodcast⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

Get ready for a red-hot episode of Divorce & Beyond with Susan Guthrie! This week, Karen Bigman returns to share her invaluable insights and tips on reigniting your sex life after divorce, promising to infuse some extra oxytocin into your beautiful beyond. In this episode, Karen emphasizes the importance of self-discovery and effective communication as the ultimate keys to reclaiming your sex life. We'll explore how communication not only strengthens your relationships but is also essential in the bedroom.  Plus, we'll debunk the myths surrounding menopause and sex, tackle menopause symptoms affecting your sex life, and discuss the vital aspects of self-awareness. Karen will also guide us through that all-important first conversation about sex with a new partner, including the essential topic of addressing STDs and getting tested. Special guest Karen Bigman is the dynamic hostess of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and Menopause & Sexuality Educator, Karen is on a mission to break down barriers and liberate women to engage in open conversations about sexuality in the later stages of life. Topics and Golden Nuggets includ Effective communication is the cornerstone of relationships, both in the bedroom and beyond. Demystify menopause's impact on sex, challenging stigma, addressing symptoms, body image, and self-awareness. How to initiate candid discussions on sex with new partners, including STD concerns and the importance of pre-sex testing. **************************************** About this week's special guest: Karen Bigman Karen Bigman is the dynamic hostess of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and Menopause & Sexuality Educator, Karen is on a mission to break down barriers and liberate women to engage in open conversations about sexuality in the later stages of life. In September of this year, Karen courageously launched her podcast, "Taboo to Truth," drawing inspiration from her personal journey of divorce and the transformative realization that one's sex life doesn't end with menopause. Through candid and unapologetic discussions, Karen is helping women navigate this often-overlooked aspect of midlife, offering education, support, and a platform for women to embrace their sexuality and rediscover their true selves. With her warmth, expertise, and unwavering dedication, Karen Bigman is changing the narrative around midlife sexuality and encouraging women to embrace their desires and passions without reservation. Taboo to Truth Podcast: Unapologetic Conversations About Sexuality in Midlife Instagram: http://instagram.com/taboototruth LinkedIn: https://www.linkedin.com/in/karenbigman/ ***************************************** Episodes and Resources mentioned in this episode: The Divorce & Beyond website is a great place to visit if you want more support and information as you move through your divorce and beyond.  We have links to all the latest episodes, show notes, and the most recent episode. Plus, you can sign up for the weekly newsletter, freebies, and downloadable resources.  Visit DivorceandBeyondPod.com today!  Taboo Truth, Hot Sex article ***************************************** THANK YOU TO OUR SPONSOR:   HELLO DIVORCE Over one million people get divorced in the United States every year. However, divorce can be a complex and expensive process, especially if you have to hire a lawyer. That's where Hello Divorce comes in. Hello Divorce is an online divorce platform that makes it easy and affordable to get a divorce yourself. With Hello Divorce, you can complete the entire divorce process online, in your own home, and at your own pace. Hello Divorce offers a variety of features to help you get through your divorce, including: Easy-to-use online forms and guides A step-by-step walkthrough of the divorce process Access to experienced divorce professionals for help and support  And more! If you're considering getting a divorce, please check out Hello Divorce. It's the best way to get a divorce without breaking the bank. The founder of Hello Divorce, Erin Levine, is a friend of mine, and I admire her and what she has created with Hello Divorce so much – this platform is the change we need in the divorce industry.  You can hear Erin explain more in her episode on the podcast entitled “The FYI on DIY Divorce.”  Get more information, resources, and support at hellodivorce.com/beyond and receive $100 off your service with the code BEYOND!  Visit hellodivorce.com/beyond for $100 OFF! ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Sex and Menopause- two words that often are not said in a positive light in the same sentence. Society suggests that women that are menopausal are old, washed up and sexless. I'm happy to report that I'm a living, breathing example of busting that myth and I want you to join me. Whatever you're experiencing, hot flashes, dry vaginas, low libido or a sexless marriage, you are not alone! Over 50% of the population will go through the menopause transition over the next 40 years. If you're female and own a vulva, you will be one of those women! Rather than crumble up and join a female ashram where you put yourself out to pasture or relegate yourself to the back of the bedroom, I say embrace it! Get yourself some sex toys, put on some sexy lingerie and embrace your inner sexuality. Menopause is THE opportunity of your lifetime. ENJOY IT! Have any questions? Interested in any topics? Email me: Karen@TabootoTruth.com Subject: Tell me the truth! *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In 2021, Karen founded her second company, Suite Solutions by Karen, LLC. After several years running a Divorce Consulting business (The Divorcierge®), Karen decided she preferred ‘the business of the business.'   Using her experience and learnings from her first entrepreneurial venture, she now helps other Solopreneurs and small business owners grow and scale their businesses. Karen helps business owners get more time and mental space to focus on their high-impact work.   In addition to her own businesses, Karen's background includes work in computer programming, marketing for IBM, restaurant event management for Union Square Hospitality and Jean-Georges Vongerichten. Karen's education includes a B.S.B.A. from Boston University, a M.B.A. from Columbia Business School, Martha Beck Life Coach and iPEC Coach Certification (CPC®). Karen is also a CDC® Certified Divorce Coach.   Karen's articles have been featured in the Huffington Post, Thrive Global, Medium, YourTango.com, NextTribe.com, RevolutionGray.com, and BetterAfter50. She has also been profiled in the NY Post, Financial Times and UK's Daily Mail and has been a Contributing Writer to Divorced Girl Smiling and Worthy.com.   ---   Critical Mass Business Talk Show is Orange County's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County.   This edition of Critical Mass Business Talk Show is proudly supported by Gottlieb, Rackman & Reisman, P.C. GRR provides legal advice and guidance on all aspects of intellectual property law including patents, trademarks, and copyrights. Learn more at GRR.com.

In this episode, I talk with fellow coach, Karen Bigman, about how she helps people navigate the divorce process.  She lives in New York City and has seen some interesting scenarios when it comes to divorce. If you like what you hear, please subscribe to the podcast and leave a kind review on iTunes.  Thanks!

Karen Bigman started The Divorcierge (TheDivorcierge.com) to help women struggling with their lives during divorce, and those trying to build a new life afterwards. Karen partners with individuals faced with the myriad of emotions and tasks associated with divorce, acting as a guide and confidante, and consulting with them on how to navigate the emotional, financial and logistical issues. Karen's work includes helping to manage all aspects of the divorce process from pre-divorce planning through post-divorce life. In addition to individual coaching, The Divorcierge offers online advice and products for those looking for divorce information, as well as seminars and workshops in the New York City area. She is also the host of The Dear Divorcierge Podcast, a forum for listeners to answer divorce-related questions. Karen's background includes a B.S.B.A. from Boston University, a M.B.A. from Columbia Business School, Martha Beck Life Coach and iPEC Coach Certification (CPC®). Karen is also a CDC® Certified Divorce Coach. Her articles have been featured in the Huffington Post, Thrive Global, YourTango.com, NextTribe.com and BetterAfter50. She has also been profiled in the NY Post, Financial Times and UK's Daily Mail and is a Contributing Writer to Divorced Girl Smiling and Worthy.com.

Karen Bigman started The Divorcierge (TheDivorcierge.com) to help women struggling with their lives during divorce, and those trying to build a new life afterward. Karen partners with individuals faced with the myriad of emotions and tasks associated with divorce, acting as a guide and confidante, and consulting with them on how to navigate the emotional, financial and logistical issues. Karen’s work includes helping to manage all aspects of the divorce process from pre-divorce planning through post-divorce life. In addition to individual coaching, The Divorcierge offers online advice and products for those looking for divorce information, as well as seminars and workshops in the New York City area. Karen’s background includes a B.S.B.A. from Boston University, an M.B.A. from Columbia Business School, Martha Beck Life Coach and iPEC Coach Certification (CPC®). Karen is also a CDC® Certified Divorce Coach. Her articles have been featured in the Huffington Post, Thrive Global, YourTango.com, NextTribe.com and BetterAfter50. She has also been profiled in the NY Post, Financial Times and UK’s Daily Mail. Karen is also a Contributing Writer to Divorced Girl Smiling and Worthy.com. Check out Karen and her podcast here: https://thedivorcierge.com/ Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you’d like some one-to-one support with Junie, sign up for your Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.  

In this episode, Susan Guthrie, top family law attorney and mediator, and the former host of Breaking Free: A Modern Divorce Podcast, chats with The Divorcierge, Karen Bigman, about her top tips to help you manage your Divorce like a Boss and importantly, how to avoid the pitfalls that so many people make. Each year, January arrives with a flurry of divorce filings earning it the moniker the "Divorce Month."  The stress of the hoidays and the fresh beginning that so many seek at the start of a new year, combine to spur many to decide that divorce is the right path for them.  Often however, life only gets more complicated as the myriad of details, decisions and emotions that are involved in the process are overwhelming and mistakes are often made.  Karen Bigman, The Divorcierge, specializes in helping people to manage their divorce in all stages, from pre-divorce planning, through the process and into life beyond.  Much as a hotel concierge has special training and knowledge to help you to navigate your destination city, Karen is the project manager who helps clients to take charge of their divorce process and their lives.  Karen shares invaluable tips and advice for getting on top of your divorce and this episode will help you to avoid the pitfalls that so many fall into.  After all, you don't know what you don't know - but Karen does!  Take a listen to this episode and manage your divorce rather than letting the process manage you! Here are some highlights from the episode: 7:00  How a Divorce Concierge can help you to navigate your divorce. 9:30  How to combat the fear and negative emotions you feel when facing divorce. 13:25  Why failing to prepare for life after divorce is a big pitfall and what to do. 16:00  Some things to think about even if your kids are 18 or older. 28:30  What is the "Greek Chorus" and how can it negatively affect your divorce.   30:15  How a Divorce Concierge or other divorce professional can SAVE you money in your divorce. Karen Bigman, The Divorcierge, partners with individuals going through divorce, consulting with them on how to navigate the emotional, financial and logistical issues. She uses her own divorce experience and her compassion for individuals navigating high-conflict divorce to act as a confidante and non-judgemental advocate for her clients. Karen’s work includes pre-divorce planning, helping clients to hire their divorce team, completing preliminary financial statements and organizing the myriad of documents for discovery. Her services include on-going one-on-one coaching including career and dating post-divorce. The Divorcierge also holds divorce & financial workshops & seminars in the New York City area. The Divorcierge has become global and now grown to include male clients. Karen’s background includes a B.S.B.A. from Boston University, a M.B.A. from Columbia Business School, Martha Beck Life Coach and iPEC Coach certification. Karen is a CDC® Certified Divorce Coach. Her articles have been featured in the Huffington Post, Medium, YourTango.com, NextTribe.com and BetterAfter50.  You can find out more about Karen Bigman, The Divorcierge, her services, her NYC Workshops, Support Group and her program "Breaking the Divorce Code: The Ultimate Guide to Divorce" on her website www.thedivorcierge.com.  Listeners of the podcast will receive $25 off the program cost by using the codes:  Breaking The Divorce Code: The Ultimate Guide to Divorce (Basic).      COUPON CODE: BEYONDCAST25 Breaking the Divorce Code: The Ultimate Guide to Divorce (Basic Plus).      COUPON CODE:  BEYONDCASTPLUS25 ********************************************************************* Links to Resources referenced in this episode: Divorced Girl Smiling Worthy.com DComply.com Hello Divorce It's Over Easy Lili Vasileff, CDFA ********************************************************************  SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes.  Susan also provides legal coaching and divorce mediation services to select clients around the world through an online platform.  Find out more at www.divorceinabetterway.com. ************************************************************************************   For Divorce Professionals:  As one of the country's leading experts in online mediation, Susan is now sharing her expertise and knowledge and offering her ONLINE MEDIATION TRAINING PROGRAM which will show you how to implement an online platform into to your existing practice in just two short one-hour online sessions!  Increase your potential client base, convenience and income by learning the ethical and practical considerations to know when mediating online!  Find out more at www.learntomediateonline.com and mention you are a listener of the Divorce and Beyond Podcast to get $50 off the cost of the training!   *************************************************************************** THIS WEEK'S SPONSOR INFORMATION:  Gabrielle Hartley, the Creator of the Better Apart Method:  Leading divorce lawyer, coach and mediator, Gabrielle Hartley's book book "Better Apart: The Radically Positive Way to Separate" is a runaway best-seller and now she has created the Better Apart Master Class, available for download online, which provides powerful tools to help you get clear, feel better and reclaim your life!  For a limited time you will receive a mini consultation with Gabrielle herself when you sign up for the Master Class.  Listeners of the podcast receive $25 off the price of the Master Class with code "BEYOND25"!!! FAYR, the BEST Co-Parenting App on the Market!   What makes FAYR different?  At FAYR it's not just about efficiency and ease (though they love those).  They also help you create a better co-parenting experience by providing tools for: constructive communication, argument diffusion, and emotional support.  For information on our FAYR, the ONLY co-parenting app recommended by Susan Guthrie and The Divorce and Beyond Podcast,  visit their website at www.fayr.com.  Don't forget to use the code "SUSANG18" for 20% off!! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook Susan on Instagram Susan on Twitter Divorce & Beyond Podcast on Instagram If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can also get in touch with Susan at divorceandbeyondpod@gmail.com. ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.    

This week on Financially Ever After, Stacy is joined by “The Divorcierge,” Karen Bigman. Karen’s background includes both an M.B.A. and Divorce and Life Coach training, making her a powerful source of practical and tactical divorce advice. In addition, Karen also brings personal pre- and post- divorce experience to her work. In this conversation, she shares lessons learned in working with the wrong financial advisor, and how women facing divorce can find the right financial advisor for them. Some of the highlights Karen offers include: The clues that her financial advisor didn’t understand her lifestyle and her plans for her financial future, and wasn’t really hearing her.  [7:20] How a lack of transparency around fees, taxes and portfolio makeup affected her income expectations. [10:55] The importance of asking the right questions when interviewing a financial advisor (see link below for a list of questions provided by Francis Financial) [17:05] Why choosing your advisor based solely on a friend’s recommendation can be a bad idea.. [27:40] The surprisingly emotional process of moving to a new advisor, and how rewarding it was in the end. [30:08] For more information on Karen, and additional resources from this show: Karen Bigman | W: thedivorcierge.com P: (646) 612-7800 E: Info@TheDivorcierge.com Stacy Francis | W: www.francisfinancial.com P: (212) 374-9008 E: stacy@francisfinancial.com Links to items mentioned in this podcast: Questions to ask a financial advisor: https://francisfinancial.com/wp-content/uploads/2018/11/Questions-to-Ask-a-Potential-Advisor.pdf

Check out this podcast episode with Karen Bigman on how to stay productive when you are navigating a divorce.  She is the founder of Divorciege, a Martha Beck Trained Life Coach, and a CDC Certified Divorce Coach®. She provides great tips on both the financial side and emotional side of this transitional phase of life.  You can find her at: www.TheDivorciege.com  

Check out this podcast episode with Karen Bigman on how to stay productive when you are navigating a divorce.  She is the founder of Divorciege, a Martha Beck Trained Life Coach, and a CDC Certified Divorce Coach®. She provides great tips on both the financial side and emotional side of this transitional phase of life.  You can find her at: www.TheDivorciege.com  

This week on Financially Ever After, Stacy is joined by “The Divorcierge,” Karen Bigman. Karen’s background includes both an M.B.A. and Divorce and Life Coach training, making her a powerful source of practical and tactical divorce advice. In addition, Karen also brings personal pre- and post- divorce experience to her work. In this conversation, she shares lessons learned in working with the wrong financial advisor, and how women facing divorce can find the right financial advisor for them. Some of the highlights Karen offers include: The clues that her financial advisor didn’t understand her lifestyle and her plans for her financial future, and wasn’t really hearing her.  [7:20] How a lack of transparency around fees, taxes and portfolio makeup affected her income expectations. [10:55] The importance of asking the right questions when interviewing a financial advisor (see link below for a list of questions provided by Francis Financial) [17:05] Why choosing your advisor based solely on a friend’s recommendation can be a bad idea.. [27:40] The surprisingly emotional process of moving to a new advisor, and how rewarding it was in the end. [30:08] For more information on Karen, and additional resources from this show: Karen Bigman | W: thedivorcierge.com P: (646) 612-7800 E: Info@TheDivorcierge.com Stacy Francis | W: www.francisfinancial.com P: (212) 374-9008 E: stacy@francisfinancial.com Links to items mentioned in this podcast: Questions to ask a financial advisor: https://francisfinancial.com/wp-content/uploads/2018/11/Questions-to-Ask-a-Potential-Advisor.pdf

While knowing what your deal breakers are, makes dating easier, we know it’s still really hard. That’s why we brought on our friend Karen Bigman, the Divorcierge. Karen has the best tips on how to get back out into a world that is probably very different than the one you dated in before your marriage.

WGSN-DB Going Solo Network (www.goingsolonetwork.com) presents Dating In the New World with Guest, ​Karen Bigman, The Divorcierge, Certified Divorce Coach, New York, NY on Divorce, Dating & Empowered Living Show with Rosalind Sedacca and Amy Sherman.Karen Bigman, The Divorcierge helps women transition through the divorce process and to guide those individuals to seeing the opportunities in divorce and find ways to move forward with their lives. She works with her clients using action-oriented life coaching programs tailored to specific circumstances.