Podcasts about podcasts for moms

Have you ever felt caught in the crossfire between gentle parenting and raising resilient kids?   As a parent in today's world, I constantly wrestle with how to validate my children's emotions while still helping them develop the strength to face life's inevitable challenges. This tension between empathy and resilience represents one of the most significant parenting dilemmas of our time.   In this special 100th episode, I'm diving into a concept that has transformed my approach to parenting: preparing the child for the road, not the road for the child. Join me this week as I introduce you to the concept of antifragile children—those who don't just bounce back from challenges but actually grow stronger because of them. I share three practical strategies to foster this quality in your children, helping them develop the emotional equivalent of "stress wood" that will enable them to stand tall through life's inevitable storms.   Get full show notes, transcript, and more information here: https://planningplaytime.com/100

Have you ever struggled with setting boundaries while still being a kind, gentle person? Today's conversation might just transform your approach to parenting and relationships.   In this episode, I'm diving into the world of boundaries with Amy Armstrong, a pioneer in conflict resolution who brings her expertise from high-conflict divorce situations into practical advice for everyday parenting. She introduces a revolutionary approach to boundaries that allows us to maintain our warmth and kindness while still protecting our needs and teaching our children valuable life skills.   Get full show notes, transcript, and more information here: https://planningplaytime.com/99

Have you ever had one of those moments where you discover something so important, you can't believe no one told you sooner? That's exactly how I felt recording this episode. If your child snores, breathes through their mouth, grinds their teeth, has ADHD symptoms, gets frequent cavities, or even wets the bed - these could all be signs of pediatric sleep apnea. The most shocking part? Unlike adult sleep apnea, the solution for children can be remarkably simple.   Dr. Kalli Hale, a dentist specializing in sleep dentistry, shares how airway-centered dental care and how proper intervention in childhood can prevent a lifetime of sleep-disordered breathing issues. This information could literally change your child's life - it's that important.   Get full show notes, transcript, and more information here: https://planningplaytime.com/98

What if your child told you their school wasn't teaching them to read properly?   Would you believe them?   In this week's episode, we dive deep into a story that's unfortunately all too common in our education system. Dr. Irene Daria shares her journey from being a concerned mother to becoming a developmental psychologist specializing in teaching children how to read.   Get full show notes, transcript, and more information here: https://planningplaytime.com/97

I'm joined by education blogger, children's book expert, and former teacher, Melissa Taylor. Melissa is the creator behind Imagination Soup: a blog where parents, grandparents, librarians, and teachers can find great children's books as well as educational learning ideas, resources, and community.   We dive into the world of nonfiction and explore why it's such an essential part of a balanced reading diet for kids. Throughout the episode, Melissa shares practical tips and strategies for incorporating more nonfiction into your child's reading routine. From book talks and read-alouds to hands-on activities and critical thinking exercises, you'll come away with a toolbox full of ideas for making nonfiction fun and accessible for kids of all ages.   Get full show notes, transcript, and more information here: https://planningplaytime.com/96

Anna Rita is the Regional Managing Director of Green Ivy International School and Interim Head of School at Pine Street School. As an expert in multilingual education, we explore the incredible power of learning languages in childhood. Anna Rita shares why the ages of 0-6 are a critical window for language acquisition, how bilingualism enhances executive function and cultural understanding, and the long-term cognitive benefits of speaking multiple languages.   Whether you're considering language immersion school, learning a heritage language at home, or simply want to give your child's brain a boost, this episode will open your eyes to the world of possibilities in multilingual learning. Get ready to be inspired to help your child become a global citizen!   Get full show notes, transcript, and more information here: https://planningplaytime.com/95

I sit down with Dr. Sara Delano Moore, a fourth-generation educator and expert in mathematics education, to discuss strategies for fostering a love of math in our children. Dr. Sara shares her insights on how kids' attitudes towards math are heavily influenced by the adults in their lives.   Throughout our conversation, Dr. Sara offers practical tips and real-life examples of how we can incorporate math into everyday activities and conversations with our kids. Join me for this informative and inspiring discussion on nurturing a love of math in our children!   Get full show notes, transcript, and more information here: https://planningplaytime.com/94

I sit down with Leslie Cole, Director of School Solutions at eLuma, to explore practical strategies for fostering educator well-being. Leslie brings a wealth of experience as a school psychologist, district administrator, and MTSS coordinator, and she's on a mission to promote student success by supporting the adults who serve them.   Get ready to discover actionable tips for open communication, healthy boundaries, and a culture of respect in our schools. Whether you're an administrator looking to prevent teacher burnout or a parent wanting to partner with your child's teacher, this episode will equip you with the tools you need to make a positive impact. Let's dive in!   Get full show notes, transcript, and more information here: https://planningplaytime.com/93

In this episode, I talk with Anna Housley Juster, an expert in early childhood education, psychology, and clinical social work. Anna has done incredible things in her career, including serving as a content director for Sesame Street. She recently published a children's book called How to Train Your Amygdala that explains how this part of the brain works in a fun, engaging way.   Our conversation covers the brain-body connection, practical ways to help children practice mindfulness and breathing, and the critical importance of play. Anna shares tips for implementing playful activities into your daily routine, even if you only have 10 minutes to spare. Learn how to help your child - and yourself - better understand and manage the brain's threat response system.   Get full show notes, transcript, and more information here: https://planningplaytime.com/92

I'm joined by Katy Wells, a nationally renowned decluttering expert, mom of two, and host of The Maximized Minimalist podcast. Katy shares her personal journey of how a life-changing car accident led her to take control of her physical environment and the powerful impact it had on her mental well-being.   Throughout our conversation, Katy provides practical tips and strategies for decluttering your home in a way that feels manageable and sustainable. She emphasizes the importance of grace and progress over perfection, and shares how involving your kids in the process can teach them valuable life skills. If you're ready to release the stress and shame around clutter and bring more clarity and calm into your home, this episode is for you.   Get full show notes, transcript, and more information here: https://planningplaytime.com/91

I talk with Nellie Harden, a wife, mother of four daughters, former worth chaser, trauma survivor, author, and speaker in the space of family life and leadership. Nellie is here to share her insights on how we can strategically build a foundation for worth, esteem, and confidence in our children from a young age.   Nellie breaks down the five pillars of self-worth that every human needs, and how parents can model these pillars and help their children internalize them. She walks us through the importance of being students of our children and involving them in family responsibilities to help them develop a strong sense of self.    Get full show notes, transcript, and more information here: https://planningplaytime.com/90    

I talk with the founder of Knightlamp Consulting and child trauma specialist, Stephan Friedrich, about the misconceptions around developmental trauma and what actually happens in early childhood that can lead to lasting impacts. Knightlamp is Australia's leading consultancy in trauma-informed practice and uses their expertise to effect healing, change, and an improved life trajectory for children, young people, and adults.   Stephan explains how the brain develops in the first few years of life, why traditional parenting approaches using rewards and consequences often fail with traumatized children, and the importance of focusing on physiological regulation and creating a sense of safety to help these children heal and thrive. He also offers actionable strategies you can begin implementing right away to support the children in your life who may be affected by childhood trauma.   Get full show notes, transcript, and more information here: https://planningplaytime.com/89

This week, I'm joined by Siris Raquel Rivas-Verdejo for a fascinating conversation about the deep connection between language, communication, and our bodies. As a coach, speech-language pathologist, learning behavioral specialist, and therapeutic energy worker, Siris brings a unique perspective to helping children build language skills and improve their quality of life.   Join us in this episode as Siris breaks down the three key components of communication and offers her top tips for helping parents become better communicators and advocates for our children. Siris guides us through a powerful exercise to identify our body's "yes" and "no" responses, and how this tool can help parents understand their child's needs before they have the verbal skills to express them.   Get full show notes, transcript, and more information here: https://planningplaytime.com/88

This week, I'm joined by school counselor and Peaceful Parent Coach Kristina Manning who is on a mission to help overwhelmed parents stop yelling at their kids. She breaks down the principles of peaceful parenting, highlights the science behind why yelling ultimately doesn't work, and what we can do instead to teach our kids emotional regulation skills that will serve them well into adulthood.   If you want to break the cycle of yelling and build a stronger, more respectful relationship with your children, this episode is for you. Kristina offers practical tips and a helpful framework for responding to your children in a calm, intentional way, and sheds light on the biggest difference between peaceful parenting and permissive parenting.   Get full show notes, transcript, and more information here: https://planningplaytime.com/87

In this episode, I'm joined by Dr. Ali Navidi, a licensed clinical psychologist and co-founder of GI Psychology. He specializes in innovative treatments for GI disorders using clinical hypnosis and cognitive behavioral therapy. With his expertise, we dive deep into the brain-gut connection and explore why so many children experience stomach discomfort related to stress and anxiety.   If your child suffers from regular stomach discomfort or has been diagnosed with IBS without any specific problem that doctors can find in their stomach, this episode is for you. Dr. Navidi breaks down the four-step progression of stomach pain related to stress and anxiety and offers hope for parents who have been struggling to find answers.    Get full show notes, transcript, and more information here: https://planningplaytime.com/86

Dr. Simone Alicia noticed that many of the children and adults she worked with struggled with self-esteem issues. She realized that there was a need for a new approach to help people feel good about themselves from the inside out. By combining her background in education, modeling, and later studying neurolinguistic programming (NLP) and divinity, Dr. Simone developed powerful tools for boosting self-esteem.   Join us this week as Dr. Simone, a.k.a The Self-Esteem Doctor, gives us a clear definition of what self-esteem entails and how we can nurture it in our children. Hear her brilliant ice cream cone analogy for helping kids understand they are in charge of building their self-esteem, and her top tips for guiding our kids as they cultivate a confident inner dialogue.    Get full show notes, transcript, and more information here: https://planningplaytime.com/85        

This week, I'm joined by early childhood interventionist, Jill Urbane, as she shares her expertise on toddler speech development. Jill has been working with families for over 25 years, and in that time, she has created a comprehensive system that gives parents the tools they need to encourage their child's development and set a strong foundation for learning and success.   Listen in to hear Jill break down the five foundational language skills all children need to develop, and her top tips for parents supporting their child's speech at home. Learn how imitation of gestures and sounds helps with speech development, the role music and play can have in boosting your child's speech, and Jill's advice for making learning a joyful experience for your child.   Get full show notes and more information here: https://planningplaytime.com/84

As recent data shows that a staggering 67% of fourth graders in the United States have fallen behind in reading, Valerie and Amanda are on the front lines combating this crisis. Through the Elite Reading Coach Academy, they have gained the skills and tools to teach children to read using engaging, play-based methods that deliver real results.   Hear how Valerie and Amanda took the leap and became Elite Reading Coaches, starting their own businesses. They share the challenges they've overcome along the way, as well as the immense pride and fulfillment they feel in seeing their students gain confidence and fall in love with reading.   Get full show notes and more information here: https://planningplaytime.com/83

This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required.   Discover how reading labels, cooking one extra meal at home per week, and curating a more positive social media feed can have a profound ripple effect on your child's long-term wellness. Dr. Warsh walks you through simple micro-upgrades you can start implementing today to raise resilient kids, and arms you with wisdom that will help you think like a pediatrician as you parent at your child's unique pace.   Get full show notes and more information here: https://planningplaytime.com/82

Celia Kibler is a parenting expert with over 45 years of experience. She's also a bestselling author, international speaker, and founder of the International Day of Calm. Her acclaimed 21 Days to Stop Yelling course is designed to guide you through a journey of self-reflection and practical skill-building to help you replace yelling with constructive and compassionate communication, and she's sharing her insights with us on this episode.   If you're ready to stop yelling and start connecting with your kids on a deeper level, listen in. Celia shares her secret to getting kids to cooperate without resorting to yelling, doable tips that will transform your parenting, and the importance of play, both for you and your kids, in fostering a peaceful household.   Get full show notes and more information here: https://planningplaytime.com/81

Anthony Delauney has been a financial planner for two decades and calls himself the Financial Dadvisor for kids and families. He is the author of five children's books that focus on financial literacy, with a sixth releasing soon, and is a huge advocate for teaching children the financial know-how they need to make informed decisions now and in the future.   Anthony shares his insights on the importance of kids understanding finances from an early age and how parents and educators can start them young. We're exploring why the lessons laid out in his books are about so much more than just money, what happens when kids take ownership of their decisions, and how money lessons can prepare them for all of life's challenges.   Get full show notes and more information here: https://planningplaytime.com/80

Bryn Lottig is an educator who uses the wilderness and adventure as a medium to teach children character development. Written for educators, parents, and leaders, her book, No Child Left Inside: Transforming the Next Generation Through Experiential Learning, explores how we can create an experiential learning cycle for kids where they can develop skills and safely explore personal strengths as well as limitations.    Bryn walks us through the concept of the experiential learning cycle and how leading kids through immersive outdoor experiences amplifies their social, emotional, and communication skills. We're also exploring the importance of giving our children autonomy and choice, why kids need to engage in healthy risk-taking behaviors, and what happens when you make stressful patterns predictable, moderate, and controlled.   Get full show notes and more information here: https://planningplaytime.com/79

Welcome to my first co-hosted podcast episode with my dear friend, Kelsey Sorenson. Kelsey is a former teacher, current homeschool mom to three kids, founder of Educate & Rejuvenate, and a certified life coach. She's also the host of the Educate & Rejuvenate Summer Conference: the virtual education event of the year that will have you ready to take on the next school year with joy and ease, and we're inviting you along.   Kelsey and I are diving into what you can expect from the Educate & Rejuvenate Summer Conference 2024 happening in July, and how we're on a mission to create a win-win-win for all parents, educators, and kids by reaching more people.    Get full show notes and more information here: https://planningplaytime.com/78

My guest this week is legendary children's musician and global troubadour, Raffi. In addition to his five-decade-long career as the most popular children's entertainer in the English-speaking world, Raffi has started a global movement called the Raffi Foundation for Child Honouring, where he shares his philosophy on valuing and respecting children. He's here to give us a brief introduction to his work.   Raffi shares his insights on the importance of respectful love and his nine guiding principles of child honoring. We're discussing the beauty of treating our children with respect, how it grows our compassion in challenging moments, and Raffi's tips for cultivating a safe, caring community for your children.    Get full show notes and more information here: https://planningplaytime.com/77      

Karen DeLoach grew up directing plays on the playground with no idea that one day she'd make her own independent films and teach others how to do the same. As both a university instructor and a homeschool teacher, Karen has seen how art can impact both physical and mental health firsthand. She also shares some really powerful stories about how art has changed lives.   Join us for a wonderful conversation about discovering new ways to get creative, finding our ability to express ourselves through art, and the science behind what art can do for our kids—and for us! We discuss how the right and left brain are different, how art helps people who are neurodiverse, and what you can do to support your kids and their love for art.   Get full show notes and more information here: https://planningplaytime.com/76

This episode we sat down with Katherine Goldstein, author of the Double Shift Newsletter, mom and journalist covering Caregivers in the Workplace. Ahead of Moms in MFG conference on June 13, Katherine talked about parenting, caregivers in America and advice that she has for other working moms. As a journalist, Katherine has researched ways to help caregivers in America and what we can do to transform the workplace.

Michelle Steiner is a writer, speaker, and photographer who writes about living with an invisible disability. She believes knowledge is what helps us all be more supportive of one another, and she's on the show this week to shed light on identifying invisible disabilities in children. Whether you know someone with a learning disability or are wondering what to look out for in your own children, this is going to be a super helpful conversation to keep coming back to.   Michelle shares her experience of getting diagnosed as a child and why she feels empowered by her disability rather than held back by it. We're exploring the pros and cons of labeling someone with a disability, when it might be time to seek professional help, and how you can best empower your children if they have an invisible disability.   Get full show notes and more information here: https://planningplaytime.com/75

April Rehrig is a mom, school psychologist, and teacher whose collaborative approach combines special education advocacy with real-world strategies that work. She decided to take parents behind the scenes In the world of special education through online workshops and IEP coaching so they can make informed decisions for their children, and she's here today to walk us through the world of special education.   April lifts the veil on IEPs and 504s so you can develop a solid action plan for your child. Learn how to identify when to seek out an IEP or 504 plan for your child, the pros and cons of getting a special education assessment through your child's school versus going private, and April's top tips for preparing yourself for an IEP meeting.    Get full show notes and more information here: https://planningplaytime.com/74

Claire Heffron is a pediatric occupational therapist and the co-founder of The Inspired Treehouse where she helps parents and professionals conquer the common developmental roadblocks that come up for kids. Claire is on the podcast this week to help us understand the world of sensory processing.   Listen as Claire explains the three lesser-known sensory systems and why understanding them matters. We're exploring sensory processing concerns, what certain aversions to sensory inputs can look like, and how having this understanding can build connections that lead to more cooperation.   Get full show notes and more information here: https://planningplaytime.com/73

There's so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I'm speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children.   Join us as Giselle walks us through the five C's of kids yoga, and why play and yoga work so well together. She's showing us how yoga empowers children of all ages to self-regulate and manage big emotions, and some of the biggest benefits that come from practicing yoga and mindfulness.   Get full show notes and more information here: https://planningplaytime.com/72

What does it take for kids to become passionate about learning? How can we as parents encourage this process at home? My guest this week, Neil Rosen, has a forthcoming book called Rediscovering the Village: Classic Strategies to Help Children Develop a Lifelong Love of Learning, and he's joining me to share some smart strategies for creating a learning-centered home environment.   Join us this week to hear Neil's fascinating ideas on how to create a culture of kids who are passionate lifelong learners, the importance of developing strong family-school relationships, and how we can model this kind of behavior as parents.   Get full show notes and more information here: https://planningplaytime.com/71

What is the correct way to talk to young children about sexual abuse? How do we prevent our children from being abuse victims? And how can we create a comfortable, shame-free environment for our kids to approach us openly about their experiences?    My guest this week is Rachelle Rutherford, the current Mrs World America and Mrs World America Fitness who is using her platform to defend the prevention of all forms of child abuse. As a survivor of child sexual abuse and a mother of a child who experienced abuse, she knows that terrible things can happen to our children, even with the most protective of parents, and she's here to shed light on what we can do to be in conversation with our kids about abuse.   Get full show notes and more information here: https://planningplaytime.com/70

Where do we begin when it comes to equipping our children with healthy emotional regulation skills? Like so many things, it begins with our ability to model the behavior ourselves. My guest on this episode, Dr. Cindy Hovington, is a mom of three, neuroscientist, and expert on children's emotional health, and she's here to walk us through our role as parents in creating an emotionally regulated home for our children.   Listen in as Dr. Cindy walks us through the three-part model of parental socialization, how to embrace healthy conflict resolution within your household, and her top tips for modeling strong emotional regulation for your kids.   Get full show notes and more information here: https://planningplaytime.com/69

What do you do when your kids are struggling with big emotions? This week, I'm exploring the topic of emotional regulation and I have the perfect guest to help me do it: Jeanne-Marie Paynel, conscious parenting expert and the host of The Art of Parenting Podcast.   Join Jeanne-Marie and me as we discuss why connecting before correcting matters, the importance of modeling self-regulation for your kids, and Jeanne-Marie's favorite strategies for filling both your and your child's emotional buckets together.   Get full show notes and more information here: https://planningplaytime.com/68

Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career. Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment. Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.  Connect with Lyn  Web: www.accidentalicon.com   Instagram: @iconaccidental  Get the Book: How to Be Old: Lessons in Living Boldly from the Accidental Icon Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com  About the Book HOW TO BE OLD shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen.  Rather than trying to meet standards of youth and beauty as a measure of successful aging, Slater promotes a more inclusive and empowering standard to judge our older selves by. A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine what's possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE OLD.

Building our emotional literacy as parents and teachers can have a big impact on our kids, but it's not always easy. This week, we're exploring the tricky emotion of anger, and I'm taking tips from Brené Brown's Altas of the Heart to help you understand how to talk to kids about their anger.   Listen in to learn Brené's philosophy on anger and how we have the opportunity to transform it into something life-giving. You'll hear why anger isn't a "bad" emotion, how the energy of anger can fuel change, and how to empower the kids you serve through their experience of anger.   Get full show notes and more information here: https://planningplaytime.com/67

Recently, my nine-year-old started working on her speech at school, and seeing her progress made me reflect on the milestones we're looking for in our children at different ages. Which speech milestones should your child be reaching between ages two and five? And how can we tell if those milestones are being hit? I'm sharing my insights with you this week.   Tune in to learn a general guideline for speech milestones in children between the ages of two and five, and my top tips for supporting your child in each growth phase. You'll also hear why play is essential in building vocabulary and my favorite suggestions for integrating play as you help your child reach communication milestones.   Get full show notes and more information here: https://planningplaytime.com/66

Personality assessments and temperament indicators are popular tools in the business world, and they can be powerful tools in parenting, too! This week, I'm speaking with Kate Mason, "Australia's personality coach," who is sharing the benefits of deeply understanding our unique personalities and those of our children.    Join us as Kate walks us through the four dichotomies of temperaments, what happens when we learn more about ourselves, and how feeling solid in who we are is the secret to confidently connecting with anyone in life.   Get full show notes and more information here: https://planningplaytime.com/65

Jayda Rivera is a teacher at Bloom Learning Center in New York, where the approach is inspired by the Reggio Emilia philosophy. This philosophy views children as active participants in their learning journey. Jayda takes us through what a day of preschool looks like in a Reggio Emilia and nature-based classroom.   Discover what happens in Jayda's classroom based on that approach, how she structures her day, and how learning activities are conducted. Learn how the individualized notes she takes influence what she teaches the next day, and how she manages to spend one-on-one time with the children.   Get full show notes and more information here: https://planningplaytime.com/64

Human behavior is motivated by the desire to belong, but the challenge is we first need to belong to ourselves before we can ever experience true belonging in a group. To foster belonging, we need to develop a strong and secure sense of self. In this episode, I'm walking you through what this looks like for your children.    I unlock the ‘why' behind fostering a sense of self in our kids and five key practices that you can implement into your daily life. I'm exploring what happens when our children develop an unwavering sense of self, the role of our sense of self in belonging, and some fun activity ideas for facilitating a strong sense of identity, family, and autonomy.    Get full show notes and more information here: https://planningplaytime.com/63

We've been so excited to have Ashlan Alderton on our podcast. She is our LAST guest for our first season.  She is an incredible documentary family photographer who recently moved to Traverse City, Michigan. Saying you're a documentary photography seems "trendy lately", but she explains exactly what a documentary photographer is and the importance her photography has. We had such a genuine, raw conversation with Ashlan and we are so excited to share it with you. Make sure you are following her on IG!www.instagram.com/ashlanmariephotoMake sure to follow along with us on IG!!www.instagram.com/creativeasamothermi

In this episode, I'm discussing articles from Harvard University's Center on the Developing Child, all about Brain Architecture and a key concept called Serve and Return. It explores how, the more sensitive and responsive we are to a child's ‘serve,' the more we can provide a rich environment of ‘returns,' and, as a result, build a sturdy foundation for healthy brain architecture.   Discover how Serve and Return interactions shape brain architecture, 5 key elements that help increase and strengthen neural pathways in children's brains, and how you can add more of these brain-building tips into your everyday life.   Get full show notes and more information here: https://planningplaytime.com/62

We are so stoked that Dawn Charles joined us this episode. Dawn is well known in the photography industry and looked up to by many. She's created a photography education  program called Rise Photo Academy that has helped so many elevate their business. Make sure you're following her on IG and let us know what you thought about this episode. www.instagram.com/dawn.charlesMake sure to follow along with us on IG!!www.instagram.com/creativeasamothermi

Sukey Molloy was a professional modern dancer in New York City before an injury led her down a different path. She embarked on a career as an award-winning children's music performer and recording artist, centering her work around movement and sensory play using the philosophy of Developmental Movement first coined by Garland O'Quinn. She's joining me to share her insights on engaging children in movement that supports developing brains.   Discover what the framework of Developmental Movement entails, and Sukey's top tips for inviting movement that calls children into their own bodies. Hear how movement helps the growth of a developing brain, what it means to become a magnet for children's attention, and how to acknowledge children without judgment.   Get full show notes and more information here: https://planningplaytime.com/61

Do we have the correct expectations when we ask our kids to do something? Are we expecting them to remember multiple things at once and to know the correct order? What are some strategies for timing communication, especially when there's already tension? And how can we allow our kids to take ownership of certain tasks?   This week, I'm speaking to parenting coach Kathy Bowers on how we can improve our communication with our children. Kathy helps parents who are struggling with communication find solutions to improve their parenting skills and relationship with their children, and she's here this week to walk us through her top tips around routines, boundaries, and expectations of our children.   Get full show notes and more information here: https://planningplaytime.com/60

We had the best conversation with Avery Phillips on the podcast today. Avery is a Michigan wedding and elopement photographer. She's a wife and a mom of one. She travels a lot and brings her family with her, which is super important to her. So it was fun talking to her about how that has changed since becoming a mom and figuring out how to still travel with a kid now too. Avery was seriously the sweetest and we are so excited to share this episode with you. Make sure to follow her on instagram! www.instagram.com/averyphillips__Make sure to follow along with us on IG!!www.instagram.com/creativeasamothermi

hiiiiii! Playing catch up in todays episode. Last episode was paige's first one back since having her baby..but we haven't had a chance to talk about it yet. Paige talks about her birth. Frankie talks about her anxiety poops. And we talk about what we need to be working on in our own businesses this coming year. We're all over the place, but when aren't we. Make sure to follow along with us on IG!!www.instagram.com/creativeasamothermi

When Dennis and Barbara Rainey still had children living at home with them, God arranged an amazing object lesson. Listen to the story of Sweet Pea the parakeet, and how Dennis and Barbara were able to encourage one of their teens.

Our guest this month is Jill Koziol, founder of Mother.ly, a woman-centered and judgement-free site, whose mission it is to help every mother thrive with expert advice, inspirational stories, curated solutions and more. Jilled talked about her Entreprenueral Journey, her MS diagnosis and how planning everything, from meetings to down time helps keep her organized. Listen to other episodes of Hear Her Story here: Women in Manufacturing Podcast

Join us this week for Mom Icks Part Two! We had great feedback from part one and we had to keep it going. Sit with us this week as we share a hilarious and relatable conversation about the things that make us cringe and laugh. Whether you're a fellow mom searching for solidarity or simply intrigued by the quirks of motherhood, this is your ticket to an engaging, authentic, and entertaining discussion that will make you laugh, cry or scratch your head a little bit.Support the showThanks for listening! We will see you next Wednesday! @forthemomspod

May is mental health awareness month. Research and personal experience revealed that some of the most common mental health struggles for moms are anxiety and depression. In my personal opinion, I think a lot of that has to do with a lack of true self-care, not just bubble baths and pedicures. I found some podcast episodes about anxiety, depression, and self-care to hopefully give you a starting point for yourself or to share with someone you love who is struggling with mental health. Links for this episode: Friendly Kid Podcast Guide View the rest of the show notes on the Friendly Podcast Guide Website  

Yay! Your kid is going to college! Now, how are you going to pay for all this?Today we discuss college costs, including room and board, and how to save money by getting scholarships and financial aid for tuition. We'll talk about how prevalent a college education is, how many high school grads go to college and what other avenues might be available. From Pell grants to the $100 million of unclaimed sholarships, we'll get you and your kids closer to signing up for less (or no!) student debt in the first place.If you enjoyed this episode, please share it with a friend or family member. This podcast relies solely on your support and I'd love your help in getting it out there to more people. Thanks!The Ultimate Guide to Scholarships on RedditCollege Enrollment Statistics in the US by Best CollegesCollege Enrollment Rates by National Center for Education StatisticsWhat Percentage of High School Students go to College by AdmissionlyAverage Cost of College and Tuition by Education Data Initiative$3.6 Billion of Financial Aid Goes Unclaimed Every Year by Fastweb

Are you a planner? Do you wish you were? I'm here to tell you that planning can be powerful for your family, and as simple as writing out the values that you want to guide you and and your family. We'll talk about a child centered vs. value centered home, who makes the decisions, and how you can make decision overload less burdensome for your kids. We talk about value trade-offs, how your season of life will change your family's priorities and time focus, and what to do when your kid is having a meltdown in the Target shoe department.Join me next week to talk about making a family financial plan! As always, I love to hear from you with a rating or review. Thanks!Simplicity Parenting by Kim John PayneWhere Love Is performed by the Tabernacle Choir at Temple Square

Join Courtney and Carley for the one year anniversary episode of Hey, Sister! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced.  This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch Spring of 2023.    Join Courtney and Carley for their one year anniversary episode! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced.  This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch in spring of 2023.    Call to Action Please give Hey, Sister! Podcast a 1-year birthday present!  Review us: 5 stars on Apple Podcasts (Please! Add a comment with what you like about our episodes. Feedback is so helpful and valued!) Share us: share your favorite episode with your friends and family (share a favorite episode directly from your streaming platform, or you can send them to Hey, Sister! Episodes Website for a list of all of our episodes with show descriptions) Follow us: connect with us on Instagram or Facebook! Be on the lookout for our upcoming Salt of the Earth series   Connect with Hey, Sister! Website heysisterpodcast.org Instagram https://www.instagram.com/theheysisterpodcast/ Facebook https://www.facebook.com/heysisterpodcast   Timeline   0:00 Show introduction, taking a break before we begin Season 2 in the spring (find us on Instagram)   4:30 Mini-series introduction, salt of the earth description   7:00 Story about Tonya B.   14:00 Moral of the story: greet others with love, good shepherd analogy, coming back to the fold   18:00 Concluding thoughts: varieties of salt, varieties of women, behind the scenes story on Instagram 

Maternal mental health IS HEALTH.⚠️CW: Talk of suicidal thoughts/ideations and intrusive thoughts ⚠️On today's episode, I sat down with Karla Carlston, CEO and founder of J.O.T. Journals. Karla's mission is to get the tool of journaling into as many hands as possible. Her own journey through postpartum anxiety/depression drove her to the creation of a journal that would show all the moments in life, even the difficult ones. Karla is a survivor of postpartum anxiety and depression, and wants others to know they don't have to do it alone. Find Karla and J.O.T. at Pinners Conference this weekend!If you or someone you know is struggling with thoughts of suicide due to postpartum depression, please call or text 988 for help.Additional maternal mental health resources:The Emily Effect Maternal Mental Health UtahDr. Cassidy Freitas, Ph.D.LOOK AT YOU, HEALING YOUR SHIT! ✨

Mental health advocate and founder of the women's movement ANYA (A New You Again) joins cohost sisters Courtney and Carley for a motivational episode all about the importance of mental wellness. Aubrey shares a memorable acronym (MOMMY) to aid in remembering simple steps women can take to incorporate mental health exercises in practical ways. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond.    Call to action: Apply Aubrey's MOMMY acronym tips  (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself) and establish bonds of friendship with women in your local area. “Create that community within yourself and within the area where you live. Find people that will help you!” -Aubrey Grossen   Resources Michael McIntyre Sketch (jump to 5:20 to hear the  “good sleep” joke)   Try Light Keepers Membership (One Month Free to ANYA)       Connect with Aubrey Instagram @AubreyGrossen aubreygrossen.com   Connect with Hey, Sister! Instagram @TheHeySisterPodcast heysisterpodcast.org   Show Timeline 0:00 Show and guest expert introduction   4:45 Feel Good Fall's meaning to Aubrey, MOMMY Acronym (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself)   7:45 Further discussion about Y-Yourself and M-Moment of Stillness (showers, bathroom breaks, eating, sleeping—simple basics are often self-care), Needs vs. Wants, comedy sketch reference   13:45 The importance of time outside, pausing for sunsets and sunrises, 30 seconds or 7 breaths to reset body/mind   19:45 Posture, styles of M-Movement (dancing, walking, gym)   23:00 Early mornings paced at right time/season of life    25:45 Call to action, ANYA membership info, concluding thoughts, outtakes  

The science, art, and heart of sewing are discussed in today's episode as quilting expert Melanie Collette joins “Hey, Sister!” hosts Courtney and Carley. Melanie shares simple beginner sewing project ideas and the essential tools every home should have. Don't miss this encouraging Home Economics class; the conclusion of the “Hey, Sister!” Back to School series, airing August-September 2022.    Call to Action:   Buy the recommended basic tools: fabric scissors, thread (Gutermann brand, white, black and navy), measuring tape/seam gauge, pins with pearl heads, and embroidery scissors.   “My call to action is to encourage the sisterhood to get those supplies—those basic sewing supplies—and have them in their home. That way, when the urge hits; when that button needs sewed back on; you are ready! And it's the preparedness part of it where, ‘I can do it because I have the tools to do it already in this drawer waiting for me!' So my call to action is prepare yourself! Get those tools that you need in your home.” Melanie Collette, Hello Melly Designs   Resources:  Wider benefits of learning across the course of life College of London study     Check out these other episodes in the Back to School Series Episode 42 Rub Some Dirt in it! // Kathleen Mooney (Science) Episode 43 Sound of Music // Maren Paris Cline (Music) Episode 44 Mind over Money // Mikayla Ockey (Math) Episode 45 Let's get Physical! // Mary Eagan (PE) Episode 46 She Knows the Drill // Adriana López (Shop) Episode 47 History is Her Story, Too! // Alli Roper (History) Episode 48 The Write Stuff // Rachel Nielson (Writing)   Connect with Melanie https://www.instagram.com/hellomellydesigns/ https://www.hellomellydesigns.com (check out her FREEBIES!)   Connect with Hey, Sister! https://www.instagram.com/theheysisterpodcast/ https://heysisterpodcast.org   Show Timeline 0:00 Episode and guest introduction   4:15 Melanie's home economics beginnings, Courtney's “straight stitch” talk, Carley's high school apron project   7:00 “You are totally capable of doing it!” attitude about sewing, comfortable starting point (napkins)   9:45 Fabric options; the right textile for the right project, “Hand” of fabric   13:30 Favorite projects (snowball quilts), must-have tools (see call to action)   16:45 Sewing machine chat   19:15 Home Economics skills: artistic with scientifcally proven benefits (see Resources above)   23:30 “If they don't sell it, I can make it!”, confidence dressing daughters   24:30 Quilting tells a story, quilting is for everyone (ages, genders)      29:15 Call to action, contact information, concluding thoughts, outtakes

YouTube farm and garden sensation Kathleen Mooney joins the Hey, Sisterhood to share gardening tips and tricks you've never heard before. Kathleen's contagious can-do spirit combined with her southern charm will motivate you to learn more about the world around you and the food you consume.  Tune in for this epic Science Class; part of the Hey, Sister! Back to School series, airing August-September 2022.    Call to Action:  Part 1: Watch 3 of Kathleen's YouTube videos so you can feel more confident in beginning (or continuing) your gardening journey.  Pick any 3 videos here.  Part 2: Visit your local farmer's market Part 3: Try to garden; start small and don't be intimated by the failure stories from friends.   Resources:  Learn more about Kathleen's eclectic hill country getaway, her family owned and operated farm, and farm-to-table organic condiments and spreads at:   EIEIOTX.com EIEIO YouTube Channel Instagram @eieiowimberley Connect with Hey, Sister! Podcast Online: heysisterpodcast.org Instagram @TheHeySisterPodcast facebook.com/heysisterpodcast EIEIO Videos Recommended during episode 42:  Hoe-No-Mo  Plant by the Moon Old Fashioned Bug Control  Composting 101   Timeline: 0:00 Introduction, Kathleen's background 8:45 Kathleen's science/gardening lesson begins (ground preparation—all about the soil) 12:00 Planting by the Moon (starters before a full moon, seeds after the full moon) 14:45 Learning old tricks (old fashioned bug control + bunnies in the greenhouse) 18:15 Composting (bucket outside back door) coffee grinds + eggshells = essentials. No dairy, no meat, no bread. Nothing that would attract ants.  22:45 Courtney's garden fail and $70 cucumbers 24:00 No gloves while gardening 25:30 Eating fresh vegetables, farmer's markets, CSA, God's Pharmacy 32:45 Mayonnaise story 38:30 Health as an octogenarian, medicinal qualities of herbs and weeds, fresh meat 42:45 Call to action, concluding thoughts, outtakes

Courtney and Carley swap opinions on the 5 Ws of babysitting: who makes a great sitter, what's the going rate, where do you find the ideal babysitter, when to connect with a babysitter, and why utilizing a babysitter is essential. Recommendations for how to make a babysitter more comfortable as well as features of babysitters that “wow” parents are also discussed. This is the fourth episode in the summer hot topics series, airing June-July 2022.    Call to Action: Book a babysitter this week! Share what you did with your kid-free time with us on social media. We'd love to hear.   Referenced Episodes:  32 It Takes a Village // Beth Ann Sands 35 Fast Friends   Connect with Hey, Sister!: HeySisterPodcast.org Hey, Sister! Instagram Hey, Sister! Facebook   Resources:  Average pay for babysitters by state (Parents.com) Care.com   Show Timeline:  0:00 Introduction of topic, announcements   4:30 Love of babysitting from youth, why babysitters are important   5:45 Who: the criteria for babysitters   8:15 Where: the search for babysitters, locations to use babysitters   13:15 What: the going rate for a sitter   18:00 When: other occasions to involve/support babysitters    19:45 How: driving a babysitter for pick-up/drop-off, equipping babysitters with essential information (home address, house rules, phone numbers, reminders)   23:45 Wow: impressive traits of babysitters, basic expectations of babysitters, above and beyond care   28:45 Call to action, concluding thoughts, outtakes

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative. Through its holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals. Meet My Guest: WEBSITE: LYTyoga.com INSTAGRAM: @lara.heimann INSTAGRAM: @lytyogamethod

To support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show.  https://amzn.to/3AGqL3sTo check out Books Recommended by Shira Click Here:  https://amzn.to/3gXOh3DFor the AUDIBLE LINK providing you with a 14 day free trial  any audiobook of your choosing Click Here: https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZJoin the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.com To Hang Out with ShiraWebsite:  https://bit.ly/34bc8VX.   Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2  Life with Ant and ShiraTikTok:  https://bit.ly/3quUfvXYour donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here:  https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS      For more Self Love Experience inspiration follow the host Shira Nicole Smith on Instagram at https://bit.ly/3nXAifj

Ever wish you weren't privy to someone else's conversation?  That's exactly how Danielle felt after 3 days of being inpatient.  From Jeffrey Dahmer to reasons why you should hold off declaring your undying love for someone before you know all of their phone numbers, The Roommate covered it ALL.  So of course, we're telling YOU.  Melissa is still trying to cope with not having to run Code Blues in her office (it's a withdrawal process, y'all.)

Is it the end days?  Are frogs going to be the next thing to rain from the sky?  Can it please just stop raining?   Can it please stop raining IN Melissa's house? Danielle can't watch Jim Carrey but is obsessed with My Unorthodox Life on Netflix.   Oh, there's plenty of time to watch TV since she's trapped at home for the time being. 

Planners, bullet journals (or bujo), pens, Sharpies, stickers (or lack thereof), covers, and sub-planners to keep you organized (at least on paper!)We wax poetic about our favorites, what we don't have time for, and of course, sip on our latest lovely little libation, the Frozen Peach Bellini. Links here: Frozen Peach Bellini Erin Condren  (we're no longer linking to this.)Plum Paper Frixion Pens Sharpie Ultra Fine Point Our Instagram (where you can see what happens when you hit a deer with a brand new truck)

In today's episode, I recommend five other podcasts for moms in college! Tiny Leaps, Big Changes Stuff You Should Know Purpose Driven Mom The Mom Hour What Fresh Hell: Laughing in the Face of Motherhood Today's cocktail, Green Tea Sangria, can be found HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy45/message