Podcasts about nervous energy harness

In this episode, Jake and Mike sit down with Dr. Chloe Carmichael, clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety. Together, they dive into the benefits of free speech, the mental health advantages of self-expression, and the dangers of groupthink. Dr. Carmichael introduces nine practical techniques from her book to help manage anxiety, including mindfulness, emotion-based to-do lists, and mental shortlists for redirecting energy. They also examine cultural trends contributing to the overuse and medicalization of anxiety, including the financial incentives driving overdiagnosis and the diminishing role of spirituality in society. Parenting challenges, such as schools shouldering too much responsibility and limited parental involvement, are discussed as factors influencing childhood anxiety.Dr. Carmichael and Jake highlight concerns with the current mental health system, which often focuses on symptom management rather than addressing root causes. They also stress the importance of the cautious use of screening tools to prevent the pathologization of normal experiences. The conversation explores barriers to finding the right therapist, from financial limitations to insurance challenges, and concludes with a deeper look at the intersection of mental health and gun ownership. Topics such as red flag laws, cognitive dissonance in mental health diagnosis, and the shortcomings of research on gun ownership are all addressed.Send us a text

In this insightful episode of Noggin Notes, Jake is joined by Dr. Chloe Carmichael, a clinical psychologist and USA Today bestselling author who graduated Phi Beta Kappa summa cum laude from Columbia University, earning a BA in Psychology with departmental honors. She holds a Masters and Doctorate of Philosophy in Clinical Psychology from Long Island University. She has taught psychology at the university level, and she is a member of the American Psychological Association, as well as the National Register of Health Psychologists, which is an organization for psychologists with the highest credentials. Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She has appeared as an expert in national media including ABC Nightline, Inside Edition, Vanity Fair, New York Times, and more. She is also on the Advisory Board of Women's Health Magazine (Hearst), as well as an expert contributor for PsychologyToday and MindBodyGreen. Don't miss this opportunity to learn from Dr. Chloe Carmichael and transform your approach to mental health and personal development on Noggin Notes!   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Today on One Life Radio, we welcomed back Dr. Chloen Carmichael on the air to dive into her advice from “Nervous Energy: Harness the Power of Your Anxiety,” to help high-functioning people manage and enjoy the holidays. Dr. Carmichael, Ph.D., also known as “Dr. Chloe,” is a licensed clinical psychologist, certified yoga instructor, and the author of “Nervous Energy: Harness the Power of Your Anxiety” She currently heads a successful private practice in New York City focusing primarily on relationship issues and stress to help high achievers. Dr. Chloe serves on the Advisory Board for Women's Health and writes an expert blog for Psychology Today. She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. To learn more about Dr. Chloe and her novels please visit her website drchloe.com.Here are more episodes with Dr. Chloen Carmichael:Dr. Chloe Carmichael - Dr. Chloe's 10 Commandments of Dating #2071“Dr. Chloe” Carmichael - Techniques to Harness Your Anxiety #1785Dr. Chloe Carmichael - High-Functioning Relationship Issues #1620Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Dr. Chloe Carmichael is a clinical psychologist with a strong presence in the national media. Dr. Chloe is a trusted guide for high-achieving individuals, assisting them in achieving their personal and professional aspirations. Our conversation with Dr. Chloe stresses the crucial role of free speech in promoting mental well-being, the dangers of groupthink, and the relationship between personal responsibility and mental health. Dr. Chloe holds a doctoral degree in Clinical Psychology from Long Island University and specializes in stress management, relationship dynamics, self-esteem, and coaching. Additionally, she is the author of "Nervous Energy: Harness the Power of Your Anxiety".Nervous Energy Book by Dr. Chloe Carmichael, PhDDr. Chloe: Expert Psychologist for Independent Political MediaNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES12:00 - Psychologist Dr. Chloe Carmichael perspective on Masks and Children21:30 - I'm a psychologist and the 'Twitter Files' are a perfect storm of psychology and society's rules | Fox News25:00 - Cognitive Behavior Therapy and Reality Testing: Transforming Perception and Reducing Distress | Grouport Journal35:00 - PragerU Videos35:00 - Can Anxiety be a Good Thing? with Dr. Chloe Carmichael | PragerU46:30 - Richest 1% bag nearly twice as much wealth as the rest of the world put together over the past two years | Oxfam International53:00 - The College Scam: How America's Universities Are Bankrupting and Brainwashing Away the Future of America's Youth

Today we welcomed Chloe Carmichael on today's show to dive into her first novel, “Dr. Chloe's 10 Commandments of Dating…” Chloe Carmichael, Ph.D., also known as “Dr. Chloe,” is a licensed clinical psychologist, certified yoga instructor, and the author of “Nervous Energy: Harness the Power of Your Anxiety”. She currently heads a successful private practice in New York City focusing primarily on relationship issues and stress to help high achievers. Dr. Chloe serves on the Advisory Board for Women's Health and writes an expert blog for Psychology Today. She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York.  Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiomeCardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Have you ever felt anxious?Or perhaps a better question to ask is how often do you feel anxious?Research shows that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is equivalent to 30% of adults being affected at some point in their lives. What that really means is that if you've struggled with anxiety, you're not alone.And it's totally understandable with current events, living through the pandemic and experiences you may have had in childhood or your formative years.Anxiety is an emotion most of us are very familiar with that can make us feel uneasy and uncomfortable in our skin.So if you've felt that way or are feeling that way too….first, you're not alone, and second, you need to listen to this episode because I've brought a special guest into this conversation today to help strip away the myths and misconceptions about what anxiety is and  exactly what you can do to help live with it. In this episode, we're going Skinny Dipping with Dr. Chloe Carmichael who is a clinical psychologist and USA Today bestselling author and holds a Masters and Doctorate of Philosophy in Clinical Psychology.Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She's a sought after expert for media outlets like  ABC Nightline, CBS Inside Edition, PsychologyToday and MindBodyGreen.So grab your favorite beverage, get comfortable and let's dive in.Host: Dr. Keira BarrEditor: Abigail CerquitellaDISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.FEATURED ON THE SHOW:Connect with Dr. KeiraStart feeling comfortable in your skin right away, take the free Skincare QuizWant to be part of a nourishing supportive community?Join Somatic SkincareCome hang out on Instagram with me!Connect with Dr. CarmichaelWebsiteBookSocial mediaFree week of access to Dr. Chloe's Insiders Club

Clinical psychologist Dr. Chloe Carmichael joins host Jamy Bechler to talk about beating stress and overcoming anxiety.  She has plenty of good advice for us when it comes to mental health, nervous energy, anxiety, the way we communicate, and even some relationship advice whether we are married or in the dating scene.  - - - -  Dr. Chloe Carmichael is the author of "Nervous Energy: Harness the power of your anxiety" and "Dr. Chloe's 10 Commandments of Dating". She graduated Summa Cum Laude from Columbia University with departmental honors in Psychology. Dr. Chloe earned her doctorate in Clinical Psychology from Long Island University. She's been a featured expert on numerous shows including Michele Tafoya's Sideline Sanity, Timcast IRL, Inside Edition, VH1, and ABC's Nightline. Follow Dr. Chloe on Twitter @DrChloe_ or visit her website at DrChloe.com Dr. Chloe's Complete Bio: www.drchloe.com/about-dr-chloe-carmichael-phd - - - - The "Success is a Choice" podcasting network consists of different episodes, series, and interviews that provide education, insights, and entertainment on a variety of topics. The network is run by leadership expert, author, and speaker Jamy Bechler. - - - - -  Jamy Bechler is the author of five books including The Captain and The Bus Trip, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler or visit his website at www.CoachBechler.com. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com.

In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.Connect with Dr. Chloe:On social: https://www.drchloe.com/hello/Dr. Chloe's newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

I had the honor and pleasure of having Dr. Chloe Carmichael on my show today. In today's episode, we get into great discussions on the many different aspects of beginning a successful private practice. We also got into discussion topics regarding her private practice which focuses primarily on relationship issues, stress management, and career coaching.  Dr. Chloe gets into detail about her book "Nervous Energy: Harness the Power of Your Anxiety " as well as "Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself out There and Find a Relationship That Lasts". Dr. Carmichael holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. She completed her clinical training at Lenox Hill Hospital and Kings County Hospital. She has taught undergraduate courses at Long Island University and the City University of New York; served as the psychologist for The New York School of Podiatric Medicine. Dr.Chloe's contact information linkedin.com/in/chloecarmichael drchloe.com  anxietytools.com  drchloe.tv Dr. Chloe's books Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts https://a.co/d/0WUPxLX Nervous Energy: Harness the Power of Your Anxiety https://a.co/d/dNxmZby Sponsor CalmiGo calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed as a call for preparedness, a stimulating feeling designed to help you avoid danger or prepare for important events. Once you're able to understand why anxiety occurs, it's possible to transform these feelings into productive action. My guest on this week's podcast will show you how.  Listen and learn: How anxiety stimulates preparation behavior How to use the mental shortlist technique to refocus Why highly conscientious people often experience high levels of anxiety How anger should be used to define personal boundaries Links Dr Chloe's Site ABOUT OUR GUEST Dr. Chloe Carmichael is a psychologist. In her private practice she focuses on stress management, relationship issues, self esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

As winter approaches, many people begin to experience seasonal depression, anxiety, and other conditions that affect their mental health. On top of these seasonal spikes, uncertain economic conditions have many Americans feeling concerned about their future, all as we head into the new year.   This week, frequent Celebrations Chatter contributor Dr. Chloe Carmichael stops by to discuss anxiety and mental health. Dr. Chloe is a practicing clinical psychologist, author of Nervous Energy: Harness the Power of Your Anxiety, member of the 1-800-Flowers connectivity council, and a close friend of Jim's.   Hear Dr. Chloe and Jim discuss the importance of sleep for sound mental health, and how being aware of our anxiety is the first step to addressing it.   New podcast episodes released weekly on Thursday. Follow along with the links below: Sign up for the Celebrations Chatter Newsletter: https://celebrationschatter.beehiiv.com/    Subscribe to Celebrations Chatter on YouTube: https://www.youtube.com/@celebrationschatter  Follow @CelebrationsChatter on Instagram: https://www.instagram.com/celebrationschatter/    Follow @CelebrationsChatter on Threads: https://www.threads.net/@celebrationschatter  Listen to more episodes of Celebrations Chatter on Apple Podcasts:  https://podcasts.apple.com/us/podcast/celebrations-chatter-with-jim-mccann/id1616689192    Listen to more episodes of Celebrations Chatter on Spotify: https://open.spotify.com/episode/5Yxfvb4qHGCwR5IgAmgCQX?si=ipuQC3-ATbKyqIk6RtPb-A    Listen to more episodes of Celebrations Chatter on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMzU0MS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwio9KT_xJuBAxUAAAAAHQAAAAAQNg  Visit 1-800-Flowers.com: https://www.1800flowers.com/    Visit the 1-800-Flowers.com YouTube Channel: https://www.youtube.com/@1800flowers  Follow Jim McCann on LinkedIn: https://www.linkedin.com/in/jim1800flowers/  Follow Jim McCann on X / Twitter: https://twitter.com/jim1800flowers (@Jim1800Flowers)

In menopause and experiencing anxiety? You are not alone. Anxiety is one of the most common symptoms and it can feel overwhelming. But how we respond to anxiety will determine whether it will create havoc or whether we can use it to motivate ourselves.This week I am joined by Dr Chloe Carmichael a licensed clinical psychologist, an internationally known speaker, USA Today bestselling author, and female entrepreneur. She is the author of Nervous Energy: Harness the Power of Your Anxiety She appears regularly in national media and sits on the advisory board of Women's Health Magazine.We talk about harnessing anxiety and stress for success and in particularWhat are "high-functioning people" and could we can be high-functioning people without even knowing it?“Nervous Energy” - What is nervous energy and how can we use this type of energy to feel productive and fulfilled?Chloe outlines the nine anxiety tools that she uses to help people harness their nervous energy for good. And deep dives into her favourite three anxiety tools in more detail.You connect with Chloe through her website https://www.drchloe.com/, get a copy of her book and follow her on social mediaIf you enjoyed this episode, please subscribe, and share it. Please leave a review on iTunes or wherever you're listening to podcasts. Thank you!Follow Clarissa on Instagram at https://www.instagram.com/thrivingthr... and on Twitter at https://twitter.com/thrivethrumenoSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Dr. Chloe Carmichael is a leading expert on anxiety and stress management. Her private practice focuses on relationship issues, self-esteem, stress management, and coaching. Dr. Carmichael is the Author of Nervous Energy: Harness the Power of Your Anxiety, which was endorsed by Deepak Chopra. Dr. Carmichael received her bachelor's degree in psychology from Columbia University and her doctorate in clinical psychology from Long Island University. She has been featured on VH1, Inside Edition, and ABC Nightline, and quoted in The New York Times, Forbes, Vanity Fair, Rolling Stone, and other media outlets. In addition to running her practice, Dr. Carmichael is a Consultant at Baker McKenzie, the third-largest law firm in the world. She's also an Advisory Board Member for Women's Health magazine and a featured expert for Psychology Today. In this episode… Many lawyers think catastrophically, meaning they look toward the future but imagine the worst-case scenario. In some ways, this type of thinking can be helpful and push you to prepare for a successful, positive outcome. But too much catastrophic thought can lead to increased anxiety and other negative effects such as burnout and depression. Although anxiety often has negative connotations, it can be quite empowering — as long as you know how to channel it the right way. Dr. Chloe Carmichael, a leading expert on anxiety and stress management, is here to share strategies for coping with anxiety and increasing productivity and happiness. She dives into different tools like the mental shortlist, mind mapping, and emotional to-do lists to help you harness your nervous energy and use it to enhance workplace success. In this episode of The Lawyer's Edge Podcast, Elise Holtzman sits down with clinical psychologist Dr. Chloe Carmichael to discuss how lawyers can tackle their anxiety and increase productivity, workplace satisfaction, and overall happiness. Dr. Carmichael shares actionable tools to help you decrease the adverse effects of anxiety, discusses how anxiety can be a healthy function, and explains why it's important to welcome and work with anxiety — not run away from it.

Dr. Chloe Carmichael joins the podcast this week to help us explore the many benefits of free speech. We know the first amendment is important because it's a fundamental human right that benefits society as a whole, but did you know that free speech may improve your mental health as well? Dr. Carmichael makes the case that engaging in open dialogue may reduce your anxiety and depression, leading to overall wellness and personal growth.Dr. Chloe Carmichael is a clinical psychologist, internationally known speaker, and USA Today bestselling author. She is a leading expert on anxiety and stress management and is author of the book Nervous Energy: Harness the Power of Your Anxiety. She appears regularly in national media including ABC Nightline, Inside Edition, VH1, Vanity Fair, New York Times, and many others. She sits on the advisory board of Women's Health Magazine.--She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don't have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let's face it, you're in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues Hosted on Acast. See acast.com/privacy for more information.

Dr. Chloe Carmichael is a clinical psychologist and the author of “Nervous Energy: Harness the Power of Your Anxiety.” Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. Since earning her Doctorate Degree in Clinical Psychology from Long Island University, Dr. Carmichael has been featured on VH1, Inside Edition, Fox, and ABC Nightline, and published in various academic journals and print media.   She is also a certified yoga instructor and sought-after public speaker on the topic of mindfulness and anxiety. Dr. Carmichael also lends her expertise as a psychologist by serving as an advisor to leaders at Women's Health Magazine, Baker McKenzie, and 1-800-Flowers.   In addition to her work with executives and very high-functioning clientele, Dr. Carmichael has provided clinical as well as personal volunteer services to under-served populations including the homeless, veterans with addictions, and poverty-level immigrants.   Let's find out how Dr. Chloe Carmichael shares it forward on Celebrations Chatter.   New podcast episodes released weekly on Thursday. Follow along with the links below: Sign up for the Celebrations Chatter Newsletter: https://celebrationschatter.beehiiv.com/    Subscribe to Celebrations Chatter on YouTube: https://www.youtube.com/@celebrationschatter  Follow @CelebrationsChatter on Instagram: https://www.instagram.com/celebrationschatter/    Follow @CelebrationsChatter on Threads: https://www.threads.net/@celebrationschatter  Listen to more episodes of Celebrations Chatter on Apple Podcasts:  https://podcasts.apple.com/us/podcast/celebrations-chatter-with-jim-mccann/id1616689192    Listen to more episodes of Celebrations Chatter on Spotify: https://open.spotify.com/episode/5Yxfvb4qHGCwR5IgAmgCQX?si=ipuQC3-ATbKyqIk6RtPb-A    Listen to more episodes of Celebrations Chatter on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMzU0MS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwio9KT_xJuBAxUAAAAAHQAAAAAQNg  Visit 1-800-Flowers.com: https://www.1800flowers.com/    Visit the 1-800-Flowers.com YouTube Channel: https://www.youtube.com/@1800flowers  Follow Jim McCann on LinkedIn: https://www.linkedin.com/in/jim1800flowers/  Follow Jim McCann on X / Twitter: https://twitter.com/jim1800flowers (@Jim1800Flowers)

Chloe Carmichael, Ph.D., also known as “Dr. Chloe,” joins us today to walk us through nine techniques to help manage our anxiety from her book, “Nervous Energy: Harness the Power of Your Anxiety”. Dr. Chloe is a licensed clinical psychologist. She heads a successful private practice in New York City focusing primarily on relationship issues and stress to help high achievers. Learn more about Dr. “Chloe” and order her amazing book at nervousenergybook.com.enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

A great deal of psychological development occurs in the early years of a child's life. So, what happens when that development is interrupted by a global pandemic? How do things such as social distancing and mask wearing affect our children long-term? “Part of the way that babies stimulate themselves when they are out in the world is by noticing faces,” clinical psychologist Chloe Carmichael says. In addition to developmental delays, Carmichael says masking and remote learning might have contributed to increased levels of anxiety in children. Carmichael, who is also the author of “Nervous Energy: Harness the Power of Your Anxiety,” joins “The Daily Signal Podcast” to discuss what we know about the long-term effects of COVID-19 protocols on children. She also offers parents some suggestions for how they can help their kids make up for lost development over the past two years. Also on today's show, we cover these stories:The Senate passes a $40 billion aid package for Ukraine.President Joe Biden welcomes the leaders of Finland and Sweden to the White House to discuss those countries possibly joining NATO.The man accused of killing 10 people at a grocery store in Buffalo, New York, is indicted by a grand jury on a first-degree murder charge.Enjoy the show! See acast.com/privacy for privacy and opt-out information.

Anxiety and nervous energy is palpable in cybersecurity. If practitioners allow this energy to take control, it can be stifling and paralyzing. But what if we were to use this power to do what it was intended to do? In this episode, Ron and Chris chat with Dr. Chloe Carmichael, author of the Deepak Chopra endorsed book, Nervous Energy: Harness the Power of Your Anxiety. They discuss: -The purpose of nervous energy -When this energy enters our lives -How we can use this energy to our advantage -and how it can even become a superpower   Guest Bio Dr. Chloe Carmichael, Ph.D, is a clinical psychologist, known as Dr. Chloe. She holds a Master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a Bachelor's degree and departmental honors in psychology from Columbia University. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe is the author of the book Nervous Energy: Harness the Power of  Your Anxiety, endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. She enjoys relating with the media, as well as public speaking. She has been featured as an expert on VH1, Inside Edition, and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Rolling Stone, and other print media.   Links: Thank you to our friends at Axonius and Uptycs for sponsoring this episode! Stay in touch with Dr. Chloe Carmichael on LinkedIn and Twitter and by her Book here! Connect with Ron Eddings on LinkedIn and Twitter Connect with Chris Cochran on LinkedIn and Twitter Purchase a HVS t-shirt at our shop Continue the conversation by joining our Discord Check out  Hacker Valley Media and Hacker Valley Studio

The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier more connected employees. Please leave a review at ratethispodcast.com/nice. Dr. Chloe Carmichael is a licensed clinical psychologist. She focuses on anxiety and stress management, relationships, and goal attainment. She is the author of Nervous Energy: Harness the Power of Your Anxiety.  What we talked about... How leaders can harness the power of their anxiety. The healthy function of anxiety is to stimulate preparation behaviors.  Setting a great example to your team about how to be comfortable with anxiety.  Avoid micromanaging, irritability, and substance abuse caused by anxiety. How to prepare for high-stakes presentations or interviews. The three-part breath technique to center and focus yourself. Meditation, mindfulness, and metacognition. Yoga and Buddhism and meditation with Tenzin, Bob Thurman. Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta M.D. Rethinking self-doubt. The Dunning Kruger Effect. The person with low ability overestimates their actual ability. How to choose a good online therapist or coach article. Get anonymous feedback from your team members. Hybrid work and balancing work with family. Being 100% responsive on chat during work hours. Chatting-in and chatting-out.  Setting expectations and sharing why.  Creating a culture remotely with virtual and local parties and using Kiva.org. Watch the ROI of Nice webcast. Read How to Win Friends and Influence People by Dale Carnegie. Dr. Chloe's Insiders Club. Free 30-day access. We ❤️ Our Listeners. Please be sure to follow the show and leave a review wherever you subscribe to podcasts. Reviews and sharing the show are the nicest ways to support the show and are deeply appreciated. Thank you.

If you've ever felt like your anxiety has been holding you back, then this interview with Dr. Chloe Carmichael is a must-listen for you. In her new book Nervous Energy: Harness the Power of Your Anxiety, Dr. Chloe shares her favorite tools for taking control of your anxiety and using it to fuel your professional—and personal—success. Get Dr. Chloe's book on Amazon, Bookshop.org, or your local bookstore. Modern Mentor is hosted by Rachel Cooke. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://www.linkedin.com/company/modern-mentor-podcast/  

How can you use your anxiety to get things done? Alicia Dunams sits with a longtime friend, Dr. Chloe Carmichael, the author of Nervous Energy: Harness the Power of Your Anxiety. Self-criticism or analysis paralysis often gets in the way of feeling efficient. To work around this, Dr. Chloe came up with the “To-Do List with Emotions” technique. When you look at your tasks and think of the emotion that accompanies each of them. Do you sense a problematic feeling, such as overwhelm, associated with a task? If so, layer in a self-care plan around that to make you feel excited or grateful. If you want more tips on how to harness the power of your anxiety, listen to this episode. Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/

Strategies & techniques for harnessing your Nervous Energy & Anxiety in order to live a more productive and fulfilling life.ABOUT DR. CHLOEDr. Chloe Carmichael, PhD is a licensed clinical psychologist and author. Her practice in New York City employs multiple therapists to serve high- functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. She is the author of Nervous Energy: Harness the Power of Your Anxiety, which is endorsed by Dr. Deepak Chopra.CONNECT with DR. CHLOE & HER WORKDr. Chloe's WebsiteBook - Nervous Energy: Harness the Power of Your AnxietyDr. Chloe's Anxiety ToolboxLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Dr. Chloe Carmichael is a Leading Clinical Psychologist and TV Expert. She heads a successful practice in New York City working with people on stress management, relationship issues, and career coaching. She has appeared on ABC, CBS, VH1, and other media outlets to share her expertise, is on the Advisory Board for Women's Health Magazine, and writes an expert blog for Psychology Today. Dr. Chloe holds a Master's Degree and Ph.D. in Clinical Psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a Bachelor's Degree in Psychology from Columbia University. She is also the author of Nervous Energy: Harness the Power of Your Anxiety, a roadmap for high achievers to channel their restlessness, distractions, and roadblocks productively. Today, Dr. Chloe shares the trends she has noticed on how people are dealing with stress during the pandemic and how stress can affect highly successful people. She reveals what it means to be a high-functioning person and how many people fit into this category without realizing it. She shares some of the tools you can use to harness your anxiety and put your nervous energy to productive use. She also shares the mental shortlists that can help high-functioning people, why it's good to schedule a time for your worries, and how you can clear your mind for the more important things. “Take that stress and use it as a springboard for healthy activities.” - Dr. Chloe Carmichael This week on SmallBizChat Podcast: Connect with Dr. Chloe Carmichael: This episode is sponsored by… Plastiq People and businesses everywhere use Plastiq to pay for virtually everything using their credit card, even where cards aren't accepted. From business expenses, suppliers, rent, taxes, raw materials, and more - Plastiq makes it fast and easy to pay for purchases. Plastiq allows you to rack up points from your credit card reward programs and offers global payments, the ability to pay in cash from your bank account, and more! Take two minutes and make a payment with Plastiq today at www.plastiq.com. Plastiq. It's the smarter way to pay. Become Your Own Boss Book GIVEAWAY! The 2020 pandemic has been so hard on America's small businesses - and America in general. If you're ready to start your dream business, then look no further! I'm currently giving away 1,000 free copies of my best-selling book: Become Your Own Boss in 12 Months. This book has helped over 100,000 people like you to start, build, and grow their small businesses… and now it's your time to shine. All you have to do to get your hands on a free copy is head over to www.beginmybiz.com/freeoffer to sign up for your free offer. You only pay shipping. Let's End Small Business Failure - Together! Thanks for tuning into this week's episode of the SmallBizChat Podcast - the show on a mission to improve small business success. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Help us spread the word and end small business failure by sharing your favorite episodes with your friends and colleagues on social media. Visit our website or follow us on Facebook, Twitter, LinkedIn, Instagram, or YouTube for more great content, tips, and strategies to improve your small business.See omnystudio.com/listener for privacy information.

How do we overcome anxiety and achieve our goals?    This is a question I hear all the time, and my guest today, Dr. Chloe Carmichael, shares her tips for harnessing your anxiety, so you can get to your dreams and live your best life. She will walk you through her process of developing a strategy to overcome your anxieties.   I'm sure we all have a story where we've overcome something in our past that held us back from succeeding. But you can't expect to succeed if you don't take your anxiety in check. I'm going to share a few strategies that have helped me get my anxiety under control.   One of the most helpful things I've learned to help me stop thinking about things that don't matter and stop myself from getting anxious about things that don't need to be stressed out about is the practice of mindfulness.   If you're wondering what mindfulness is, it's the practice of being fully present at the moment. That's what helps me stay calm, clear and centered because it allows me to be aware of what I'm feeling without getting caught up in it.   You can use mindfulness to help get yourself out of negative emotions, and it's a great way to combat anxiety. And if you're having trouble with anxiety, it can be a lot of help.   Dr. Chloe shares her story about how she has learned to harness her own anxiety to help others feel more confident and relaxed.   Her book, Nervous Energy: Harness the Power of Your Anxiety, details her stepwise approach to evolving beyond current limitations. Dr. Chloe is an Advisory Board member for Women's Health Magazine, a featured expert for Psychology Today and has been featured on VH1, Inside Edition, ABC Nightline, the New York Times, Forbes, Vanity Fair, Rolling Stone, and more.   She explains how we can all learn to be less judgmental of ourselves and to accept ourselves the way we are.   Check out this episode if you want to learn how you can harness your anxiety for success.   Share your thoughts with us by leaving your comments.     Get this for FREE: Dr. Chloe's Carmichael Insiders Club 7-Day FREE Access https://www.drchloe.com/insider-s-club-free-gift-checkout

Dr. Jeanine Cook-Garard learns how to make our stress work for us instead of against us towards meeting our success goals in a healthy way. Our guest today is Dr. Chloe Carmichael, a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety.”

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.”  Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus: - How to let go of perfectionism - What to ask when shopping for a therapist - How to practice mindfulness in the moment - The best yoga pose when you're feeling anxious - How to mindfully drink alcohol Referenced in the episode: - Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety. - Carmichael's blog post on how to find your alcohol sweet spot. - Access Carmichael's free worksheets. - A study showing too aspirational affirmations can cause more insecurity in people. - Carmichael's Insider's Club. - Read Carmichael's articles on mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Dr. Chloe Carmichael is a world renowned psychologist, entrepreneur, and public speaker. She is also the author of “Nervous Energy - Harness the Power of Your Anxiety”, teaching people how to manage their anxiety. She's here to give a unique perspective on the overlap between hospitality and psychology. Listen to this week's episode as she shares #hospitality insights with Dan Ryan today! Takeaways:  There is an overlap when it comes to hospitality and psychology. There is a level of empathy that needs to be reached in each one. Reflective listening is when you are hearing someone talk to you but then you're able to feed it back to them in a concise manner. There is a healthy function to anxiety, so it's not healthy to want to get rid of it. The best way is to manage it and focus it in a constructive way. Mental Shortlist Technique is when you are hyper focused on something coming up, so to make sure you don't lose focus of everything else you make a short list of other things to keep you focused. Don't be afraid to put yourself out there. It can be nerve wracking but in the long run it will be extremely beneficial and rewarding.  Taking care of yourself mentally is extremely important. Often we get so busy in our daily lives that we don't take time to focus, breathe, and relax and ease our busy minds.  Quote of the Show: 2:10 “When I even saw the title of your podcast, Defining hospitality, I got really curious about the etymology or the Greek roots of that word. So I was just looking it up and noticing that the Greek word in ‘hospa' is going to be traced to caring for people. Not only as a host, but that it also pertains as a guest. And I thought it was interesting to see it was the same route that we applied to hospital. So I personally have almost had that emergency room feeling like, get me to a fine dining experience or a great hotel. I need that, my soul needs to be taken care of. Because actually also in psychology, the Greek word, ‘psyche' traces to spirit. So I do think that there's so much overlap with psychology and hospitality, that level of empathy that we need to bring to people.  Links:  Chloe's Profile: www.linkedin.com/in/chloecarmichael Company website: drchloe.com Twitter: @DrChloe_ Book: https://www.amazon.com/Nervous-Energy-Harness-Power-Anxiety/dp/1250241219 Shout Outs:  0:14 Deepak Chopra 0:57 Entrepreneur Organization 20:26 Zone of Control technique 33:42 Baker McKenzie law firm 34:15 Corporate Counseling Associates 36:42 Flatiron District 50:31 YPO event Ways to Tune In:  Spotify: https://open.spotify.com/show/0A2XOJvb6mGqEPYJ5bilPX Apple Podcasts: https://podcasts.apple.com/us/podcast/defining-hospitality-podcast/id1573596386 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZGVmaW5pbmdob3NwaXRhbGl0eS5saXZlL2ZlZWQueG1s YouTube: https://youtu.be/dA03rKxaPIU

Yup! That's right! Not all stress is bad. Just like we can leverage anger to our advantage we can leverage stress to have a better life and improve our marriage. First off, you've got to recognize not all stress is the same. When we are growing, we are pushing ourselves, we're putting stress on ourselves. Maybe you saw it when you were trying to do one of the exercises from a Rewire Your Brain episode. You tried it but it was getting hard, making you frustrated and became stressed. That is normal. When we recognize that it's normal and part of growing we can start reducing the stress. (Actually if you've got a growth mindset then you wouldn't even become stressed!) Sometimes we do get stressed even when we're not trying to specifically. In these situations it's really important not to stress about stressing. Dr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist, known as Dr. Chloe. She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe is the author of the book Nervous Energy: Harness the Power of Your Anxiety, endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. Dr. Chloe enjoys relating with the media, as well as public speaking. She has been featured as an expert on VH1, Inside Edition, ABC Nightline and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Connect with Dr. Choloe Website: www.DrChloe.com Book: www.NervousEnergyBook.com Instagram: @drchloe_ Facebook: Dr. Chloe Twitter:@DrChloe_ Linkedin: Chloe Carmichael, Ph.D. Connect with ST: LifePix University

On this episode, Dr. Chloe Carmichael stops by to teach us how we can use the principles for mindfulness to drink alcohol moderately. Dr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist, known as Dr. Chloe. She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe is the author of the book Nervous Energy: Harness the Power of  Your Anxiety, endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie, the third largest law firm in the world.  She is an Advisory Board member for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. Dr. Chloe enjoys relating with the media, as well as public speaking.  She has been featured as an expert on VH1, Inside Edition, ABC Nightline and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Don't forget to check out Dr. Chloe's books: Nervous Energy: Harness the Power of Your Anxiety and Dr. Chloe's 10 Commandments of Dating. You can also check Dr. Chloe's vlog on mindful drinking here. Dr. Chloe would also be happy to connect with you on social media. Below are her social media handles: Twitter: @DrChloe_ Instagram: drchloe_ Facebook: @DrChloePhD LinkedIn: chloe@drchloe.com

Dr. Chloe Carmichael is a licensed clinical psychologist, and author of the book "Nervous Energy: Harness the Power of Your Anxiety." In this episode we'll be talking about nervous energy and how to harness the power of our anxiety. Also in this episode, we'll cover how Dr. Chloe was able to build a successful business, scale that business quickly, get a bunch of media attention, and release her first book! Enjoy the episode! Full show notes and resources can be found here: https://parkerkane.co/ Use the promo code "PARKER" to get started on Libsyn for FREE! https://libsyn.com Like this podcast? Please leave an UPBEAT review here -- include your Instagram handle in the review and/or tag me so I can reach out and thank you! Please follow, review, and share with a friend! Thanks for listening!

Generalized Anxiety Disorder (GAD) affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment. According to the Anxiety and Depression Association of America. Women are twice as likely to be affected as men. GAD often co-occurs with major depression. Dr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist. . Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe is the author of the book "Nervous Energy: Harness the Power of Your Anxiety. She joined me this week to tell me why nervous energy can ultimately be a positive as it relates to personal and professional development . For more information: https://www.drchloe.com/ LinkedIn: @Chloe Carmichael, Ph.D. Instagram: @drchloe_ Twitter: @DrChloe_ YouTube: @Dr. Chloe Carmichael, PhD Clinical Psychologist

How many times have you thought or been told that you are OCD?  Now, how many of you also take a little pride in being OCD?  After all, this kind of intensity often adds to high performance and the ability to manage multiple things consecutively with superior outcomes! But what happens when this “high functioning” trait becomes a hurdle, you know “analysis paralysis?”  The good news for all of us labeled as OCD or high-functioning, is that we can harness this hyper-speed drive we have and continue to use it for peak performance.  Dr. Chloe Carmichael is a clinical psychologist who works with high-functioning clients to help the to reach their goals all while thriving and avoiding the pitfalls of self-sabotage. With some very simple tools that you can begin practicing each day, you can work with your high-functioning personality to avoid burnout and sustain continued productivity towards persona and professional fulfillment. Dr. Chloe has been featured on ABC Nightline, Inside Edition and she is the author the Nervous Energy: Harness the Power of Your Anxiety   "High functioning people can be so self-critical... it's a gift to be able to spot issues... but it can go haywire if they can't give it a rest.” -Dr. Chloe Carmichael   Time Stamps 0:24 – Welcoming today's special guest on ‘Strong by Design' podcast 2:18 – Get to know Dr. Chloe Carmichael 6:07 – ‘Nervous Energy': What is it and how you can use it to your advantage 13:28 – Discover Dr. Chloe's Mental Shortlist technique 20:29 – Dr. Chloe on what does it mean to be a high-functioning individual 24:04 – High-functioning personality in children: What parents can look for 29:45 – Everything you need to know about ‘Nervous Energy: Harness the Power of Your Anxiety' 32:36 – Where you can go to connect with Dr. Chloe Carmichael   Resources: NervousEnergyBook.com   Connect w/ Dr Chloe:  Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

In this episode, we discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance. Our guest expert, Dr. Chloe Carmichael has released a book, Nervous Energy: Harness the Power of Your Anxiety and during our conversation, and she helps us understand how our anxiety can be an asset, how best to manage it so that it doesn't negatively impact your performance, in fact, by employing the tactics shared by Dr. Chloe, you may even be able to use your anxiety to enhance your performance. Dr. Chloe Carmichael holds a doctorate in Clinical Psychology. Her private practice focuses on stress management, relationship issues, self esteem, and coaching.  Dr. Carmichael is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. She has also been featured as an expert on VH1, Inside Edition, ABC Nightline; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Apart from Nervour Energy, Dr. Chloe has also written Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts To get in touch with Dr. Chloe - Youtube: https://www.youtube.com/user/drchloecarmichael  Twitter: https://twitter.com/DrChloe_  Facebook: https://www.facebook.com/DrChloePhD  Instagram: https://www.instagram.com/drchloe_/  Dr. Chloe's website- http://drchloe.com/ Nervous Energy by Dr. Chloe - https://www.amazon.com/Nervous-Energy-Harness-Power-Anxiety/dp/1250831415 Dr. Chloe's 10 Commandments of Dating - https://www.amazon.com/gp/product/B079DL6XHK/ To recommend a guest or topic for the show, visit - https://www.kratimehra.com/podcast Follow me on Instagram - https://www.instagram.com/mehra_krati

In this week's episode, we are joined by Dr. Chloe Carmichael. Chloe Carmichael Ph.D. is a licensed clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety. Today she is going to share with us four out of the nine anxiety tools she detailed in her new book to help successful people harness nervous energy. This Includes creating mental shortlists, emotion-based to-do lists, scripting anchoring statements, and scheduling worry time. Even before the pandemic started, many real estate agents were struggling with major stress. Thinking about a property they've had their eyes on, being in the process of a property rehab, and taking care of their family all at the same time! Dr. Chloe will show us simple ways to adjust and thrive through inevitable life changes, especially during these uncertain times and answer your questions to help you cope with stress or anxiety. So sit back, relax, and listen here for this mini therapy-session-like Q&A with Dr. Chloe!   In This Episode:  [ 03:36 ] Our guest, Dr. Chloe Carmichael's introduction. [ 08:06 ] Create mental short lists of five good, productive thoughts for when we are stuck obsessing and overthinking a thought that is no longer productive. [ 13:36 ] Are you doing everything on your to-do list, but you're feeling no connection to doing it? Or are you starting to procrastinate on your to-do list? Chloe recommends creating an emotion-based to do list to understand the different emotions you feel around a certain task. [ 20:44 ] Trina, from the audience, volunteered to share the item in her to-do list that's keeping her stuck around a VA who's working for her in her business. [ 22:32 ] Dr. Chloe gives Trina recommendations for her problem. [ 29:16 ] Nicole's input on Trina's situation [ 37:06 ] Scripting anchoring statements. Creating a statement that is so simple and straightforward that in times of panic or anxiousness, you are able to pull yourself back into rational thinking. [ 42:46 ] Thought replacements Dr. Chloe feels can help people in a variety of situations. [ 45:08 ] Making time in your schedule to worry instead of allowing those worrying thoughts to plague you constantly throughout the day.  [ 56:46 ] How can you press through stress brought on by lack of confidence? [ 1:01:05 ] How much time should someone spend self-actualizing? [ 1:02:11 ] Can self care action, which is designed to help you cope, actually become a crutch or addictive?    Takeaways:  Write down a mental shortlist of good things to think about to shift your mind from what you're currently fixated on that is giving you anxiety. Review your to-do list and identify the emotion that comes up when you're thinking about that certain to-do list item you have been procrastinating. Writing anchoring statements; creating a simple statement that we know is going to reactivate our ability to rationalize our thoughts. The zone of control is a technique where you can keep your focus on the thoughts that are in your control.  Studies have shown that affirmations can make us feel less secure when we're in a situation where we don't feel confident if the affirmation is too over the top. Links: https://www.drchloe.com/emotions/ - Dr. Chloe's Emotional Vocabulary Simulator http://nervousenergybook.com/ - Dr. Chloe's Book, Nervous Energy: Harness the Power of Your Anxiety http://usphjobs.com/ - Dr. Chloe's Source for VAs https://www.instagram.com/drchloe_/ - Instagram   Guest Bio: Graduated Summa Cum Laude, Phi Beta Kappa from Columbia University. Dr. Chloe Carmichael holds a doctorate in Clinical Psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is the author of Nervous Energy: Harness the Power of  Your Anxiety (St Martin's Press, 2021); the book was endorsed by Deepak Chopra.   Connect with Better Than Success (Note - this section can be links we always include in the show notes)   Learn more about Better Than Success Real Estate League at Betterthansuccess.com/btsrel   Sign up to attend our Real Estate Q&A live at betterthansuccess.com/events   Get Access to our FREE Real Estate Beginners Class at betterthansuccess.com/freecourse www.betterthansuccess.com/realestatejournal - Need help better understanding your real estate area? Download my FREE Real Estate Journal

There are a lot of us, who over the past year, have had an onset of new feelings and emotions or ones that have gotten a lot stronger. What if i told you that there was a way to translate those feelings, emotions, and energy into something that can launch you to success?This week, Coach Kirsten talks with Clinical Psychologist Dr. Chloe Carmichael, PhD on how you can harness stress and anxiety for success. Learn the different ways on how to turn your nervous energy into your superpower, the tools you can use to make your nervous energy actionable, and the first thing you should do to start to manage one's nervous energy. You can learn more about this in her book "Nervous Energy: Harness the Power of Your Anxiety" here: www.NervousEnergyBook.comYou can follow and connect with Dr. Chloe here:Website: www.DrChloe.comLinkedIn: https://www.linkedin.com/in/chloecarmichaelTwitter: https://twitter.com/drchloe_Instagram: https://www.instagram.com/drchloe_/Facebook: https://www.facebook.com/DrChloePhDPodcast: https://podcasts.apple.com/us/podcast/the-high-functioning-hotspot/id1512025821 Dr. Chloe Carmichael, PhD, is a licensed clinical psychologist, known as Dr. Chloe. She holds a master's degree and PhD in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals.She is also the author of the book Nervous Energy: Harness the Power of Your Anxiety, endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists. She is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member for Women's Health Magazine, and a featured expert for Psychology Today. Dr. Chloe enjoys relating with the media, as well as public speaking. She has been featured as an expert on VH1, Inside Edition, ABC Nightline and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.Privacy Policy and California Privacy Notice.

Dr. Chloe Carmichael- Clinical Psychologist, former Yoga Teacher, mom, and author of the new book: Nervous Energy: Harness the Power of Your Anxiety- joins the podcast for a great discussion on how we can use our anxiety or nervous energy to fuel achievement and progress toward our goals. She is relatable, insightful, and an excellent listener. Dr. Chloe specializes in helping high-functioning clients. One major learning from this episode: anxiety is our friend. Is anyone else relieved to know that not only are we "normal" for having anxiety, but we actually NEED it to survive? I am! Dr. Chloe has several very practical tools that can be integrated into daily life and help us to elevate our behaviors in order to find success. The book is a must read/listen. Find it anywhere books are sold, or click the link below, to be directed to her website.  IG: @drchloe_FB: @Dr.ChloeYoutube: Dr. Chloe Carmichael, PHDwww.drchloe.comIG: @the.unitedstateof.usFB @theunitedstateofusYouTube: @ErinFloodwww.theunitedstateofus.com

Stress is often times looked at as a negative thing, but it's often an entrepreneur's magic. Dr. Chloe Charmichael is an expert on stress.  Dr. Chloe Carmichael is a licensed clinical psychologist. She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. Her practice in NYC employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. She is the author of the book Nervous Energy: Harness the Power of  Your Anxiety, endorsed by Deepak Chopra! The Build a Business Success Secrets Monthly Print Newsletter Are you the type of person who wants to get 100% out of your time, talent, and ideas? If you are you'll also love our print newsletter... Build a Business Success Secrets is a monthly playbook on the inner workings of building a company. It's written specifically for entrepreneurs, founders, and business owners to make them smarter, happier and richer. Check out the special offer for listeners today >>> One last note....we're going the extra mile for you. This episode is enhanced with Dolby Sound processing to give you a smooth, easy listening experience. Why are we investing the extra money to to this? Because you're worth it as one of our listeners! More Information on Build a Business Success Secrets

Dr. Chloe Carmichael holds a doctorate in Clinical Psychology from Long Island University.  She is the author of "Nervous Energy: Harness the Power of Your Anxiety," and "10 Commandments of Dating: How to stop getting hurt, put yourself out there and find a relationship that lasts."  Dr. Carmichael has been featured as an expert on VH1, Inside Edition, ABC Nightline and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Listen in on our chat with Dr. Chloe about Anxiety,  Relationships, Dating in a post-pandemic world, the #MeToo Movement, and much more.  For more info, please visit Drchloe.com.To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social mediaInstagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com 

In this episode, you’ll learn from anxiety coach Heather Rider, who personally overcame high-functioning anxiety to lead a life with more grace and ease. Heather is the author of the Anxiety Detox Workbook, a publication that allows clients to take consistent action towards improved mental wellness. This episode is a fun add-on discussion to the recent interview with Dr. Chloe Carmichael, author of the recently published “Nervous Energy: Harness the Power of Your Anxiety”. https://makeeverythingfun.com/podcast/e084-chloe-carmichael/ We have 7 “fun nuggets” to share with you from this interview: #1: High functioning anxiety is like having 2 layers of the brain: one is where you are present and calm, and the other is like a crazy hamster wheel #2: To address high functioning anxiety, it is important to address the hamster wheel (and get off it) For a fun giggle, this link goes to my book trailer video for Mountain Mantras: Wellness and Life Lessons. Notice the hamster on the wheel! https://makeeverythingfun.com/mountain-mantras-book-trailer/ #3: If YOU don't say no the body will say no I mention a favorite book of mine called “When the Body Says No” by Dr. Gabor Mate: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350 #4: Be open to signals from the universe #5: Take consistent action towards mental wellness Heather talks about her anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks #6: Experiment with various modalities for optimal wellness. Heather mentions hypnotherapy, aromatherapy, energy work, EFT, and Reiki #7: Find a community so that you don't feel alone. About Heather Rider Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. What’s fun for Heather: yoga, hiking, playing board/card games with my kids, going to coffee shops I've never been to. Links www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks

In this episode, you’ll learn about the differences between self-publishing and publishing with a traditional publisher with author, media personality, and clinical psychologist Dr. Chloe Carmichael. Dr. Chloe’e interview not only shines a light on the publishing industry but also the mental wellness industry. We discuss how our world is in the midst of a triple pandemic, one around physical health and the virus, another around nutritional health, and a third around mental health. We have 5 “fun nuggets” and many additional resources to help you on both your publishing and wellness journey. #1:  Publishing timelines are very different for traditionally published books (vs. self-published). See this ebook for a description of the different kinds of publishers. #2:   A storyline for a great book can be the answers you give to questions again and again. #3:  Know your why for your publishing journey. #4:  Understand the pros and cons of each publishing option (from having control, to speed, to quality). For those that seek more information about publishing, and especially profitable publishing,  I’ve created a new ebook called “5 Things You Need to Know to Make Publishing Profitable and Fun”. Download it now. #5:  Recgonize that “mental conditions” such as anxeity are not necessarily a bad thing. Embrace your idiosyncrasies and leverage them.  The nine tools from her book for harnessing anxiety are: The three-part breath  Zone of control  Mental short list  To do list with emotions  Mind mapping  Worry time  Response prevention  Thought replacement  Anchoring statements About Dr. Chloe Carmichael Dr. Chloe Carmichael, PhD is a clinical psychologist known as Dr. Chloe. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe was a yoga teacher prior to becoming a psychologist, so her practice blends the best of both meditation and psychology to support clients as they work towards emotional fulfillment, goal attainment, and success in relationships. Dr. Chloe is the author of Nervous Energy: Harness the Power of  Your Anxiety (in press, Macmillan, 2021). She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie, the third-largest law firm in the world.  She is an Advisory Board member for Women’s Health Magazine (Hearst) and a featured expert for Psychology Today. Dr. Chloe enjoys relating with the media, as well as public speaking.  She has been featured as an expert on VH1, Inside Edition, ABC Nightline, and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. LINKS www.DrChloe.com www.NervousEnergyBook.com

This week, we celebrate our 250th episode with Dr. Chloe Carmichael and discuss her book, Nervous Energy: Harness the Power of Your Anxiety, as well as the process of dealing with the media while launching a book. She lays out strategies for getting in touch with anxiety and setting boundaries, and explains how anxiety is often related to biochemistry and exacerbated by societal expectations.    

Dr. Chloe Carmichael is a Leading Clinical Psychologist and TV Expert. She heads a successful practice in New York City working with people on stress management, relationship issues, and career coaching. She has appeared on ABC, CBS, VH1, and other media outlets to share her expertise, is on the Advisory Board for Women's Health Magazine, and writes an expert blog for Psychology Today. Dr. Chloe holds a Master's Degree and Ph.D. in Clinical Psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a Bachelor's Degree in Psychology from Columbia University. She is also the author of Nervous Energy: Harness the Power of Your Anxiety, a roadmap for high achievers to channel their restlessness, distractions, and roadblocks productively. Today, Dr. Chloe shares the trends she has noticed on how people are dealing with stress during the pandemic and how stress can affect highly successful people. She reveals what it means to be a high-functioning person and how many people fit into this category without realizing it. She shares some of the tools you can use to harness your anxiety and put your nervous energy to productive use. She also shares the mental shortlists that can help high-functioning people, why it's good to schedule a time for your worries, and how you can clear your mind for the more important things. “Take that stress and use it as a springboard for healthy activities.” - Dr. Chloe Carmichael This week on SmallBizChat Podcast: Connect with Dr. Chloe Carmichael: This episode is sponsored by… Plastiq People and businesses everywhere use Plastiq to pay for virtually everything using their credit card, even where cards aren't accepted. From business expenses, suppliers, rent, taxes, raw materials, and more - Plastiq makes it fast and easy to pay for purchases. Plastiq allows you to rack up points from your credit card reward programs and offers global payments, the ability to pay in cash from your bank account, and more! Take two minutes and make a payment with Plastiq today at www.plastiq.com. Plastiq. It's the smarter way to pay. Become Your Own Boss Book GIVEAWAY! The 2020 pandemic has been so hard on America's small businesses - and America in general. If you're ready to start your dream business, then look no further! I'm currently giving away 1,000 free copies of my best-selling book: Become Your Own Boss in 12 Months. This book has helped over 100,000 people like you to start, build, and grow their small businesses… and now it's your time to shine. All you have to do to get your hands on a free copy is head over to www.beginmybiz.com/freeoffer to sign up for your free offer. You only pay shipping. Let's End Small Business Failure - Together! Thanks for tuning into this week's episode of the SmallBizChat Podcast - the show on a mission to improve small business success. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Help us spread the word and end small business failure by sharing your favorite episodes with your friends and colleagues on social media. Visit our website or follow us on Facebook, Twitter, LinkedIn, Instagram, or YouTube for more great content, tips, and strategies to improve your small business.See omnystudio.com/listener for privacy information.

If you're a high performer, and I'm guessing you are, you've probably achieved a good amount of success but still find yourself feeling a sense of lack, or unhappiness. If so, then this episode is for you.  Today I'm talking with Dr. Chloe Carmichael, the author of the new book (out this month) called Nervous Energy: Harness the Power of Your Anxiety. She holds a doctorate in Clinical Psychology from Long Island University, and her practice focuses on stress management, relationship issues, and self-esteem. We talk about how I've always felt nervous energy has been a big helper in my life and in my career. But as I've gotten older, and definitely in becoming a mom, I can see the downside and even just habitual patterns of nervous energy that aren't the healthiest. I never really considered how to best harness that so-called nervous energy and anxiety and to funnel it in a better way, and that's what Dr. Chloe and I talk about it in the episode. She offers some simple tactics that you can implement right away, like her concept of “worry time” or the “to-do list with emotions.” All of this is a big focus of her book, which you can grab at nervousenergybook.com.   Topics discussed: The purpose of anxiety  Chloe's thought replacement technique How to implement “worry time” To-do list with emotions How to use breathing techniques to increase mindfulness & metacognition Connect with Dr. Chloe: Website   Book Twitter   Connect with me: Website   Instagram  Facebook  This episode first appeared at www.emilyrichett.com/episode-42.

Dr. Chloe Carmichael, Ph.D.,Phone number: 347-993-5555Web sites: www.drchloe.comwww.facebook.com/DrChloePhDInstagram: drchloe_Title: Reimagining Stress Relief for Highly Successful PeopleSummary: Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety”, says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. In this 2-part interview, Dr. Chloe discusses easy-to-use tools at anyone's disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life.

Dr. Chloe Carmichael, Ph.D.,Phone number: 347-993-5555Web sites: www.drchloe.comwww.facebook.com/DrChloePhDInstagram: drchloe_Title: Reimagining Stress Relief for Highly Successful PeopleSummary: Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety”, says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. In this 2-part interview, Dr. Chloe discusses easy-to-use tools at anyone's disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life.

EPISODE 69 | Dr. Chloe Carmichael (more commonly known as "Dr. Chloe") is a clinical psychologist. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Prior to becoming a psychologist, Dr. Chloe was a yoga teacher, so her practice blends the best of both meditation and psychology to support clients as they work towards emotional fulfillment, goal attainment, and success in relationships. Her new book—Nervous Energy: Harness the Power of Your Anxiety—comes out next month! In the episode, Dr. Chloe shares practical tips for managing stress, how we can reframe anxiety to make it work FOR us rather than AGAINST us, her approach to having a more positive social media experience...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/drchloe P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode