Podcasts about breathe breath wellness program

Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 747 As Josh Trent Uncovers: [01:30] Breathwork as Foundational Practice Why breath is the most transformative tool that helped Josh with his personal struggles with addiction. Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being. The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020. [02:45] Parts Work Why parts work is crucial for understanding and integrating inner child and protector dynamics. How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance. [03:55] Conscious Relationship Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds. How the soulmate's prayer helped Josh find his partner. The importance of soul unions in triggering and healing deep-seated issues. [05:10] Letting Go of Pornography How pornography is normalized by our society. Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty. The importance of identifying and addressing our addictions. [08:05] Influence of David Hawkins + Alan Watts The role of David Hawkins' frequency scale. How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology. The importance of feeling and integrating emotions for personal growth. [09:30] Mindful Language + NLP Why words are spells. How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation. The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset. [12:30] Brotherhood + Men's Work The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men. Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release. [14:00] Wellness Care Routine Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health. The importance of committing to one wellness ritual and building consistency before adding more. [16:25] Plant Medicine (Caution + Wisdom) Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess. How plant medicine allowed Josh to face his pornography addiction. The importance of respect, intention, and integration in using plant medicine. [19:05] Fatherhood Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence. How imperfect but present parenting with inner child work can deepen the connection to our children. Leave Wellness + Wisdom a Review on Apple Podcasts

Just when you think one year can't out-top the other in world turmoil, institutionalized deception and war-lust from the "boys downstairs", 2024 reached new heights in ludicrosity.  Despite the all-out effort  to orchestrate chaos on every level, we're on to "them", and the mass yearning for a more peaceful world has reached critical mass. With a most auspicious New Year just on the horizon, we can't think of a better guest to close the 2024 Alfacast season than special guest Josh Trent who brings his trademark enthusiasm and positivity.  Dr. Barre & Mike Winner had the honor to be hosted by Josh on his Wellness + Wisdom podcast, which you can watch here.  We're looking forward to another inspirational roundtable, as we leave news cycles and political theater behind to delve deeper into the inevitability of the third and final Golden Age. Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets.  He shares how he grew up without the physiology or mental tools to deal with the stresses of life and how he used fitness as a catalyst for wellness. He discovered that most people use the vehicle of fitness to start letting go of weight and energy that doesn't serve them until they ultimately realize that wellness is a continuum – or a life path. Show links: https://wellnessforce.com/ Join Mike at Anarchapulco Feb 17 - 21 https://anarchapulco.com Use code alfavedic for 10% off! Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

63 - Exploring Liberation and Spiritual Growth with Josh Trent In this episode of the Four Visions podcast, host Mariah welcomes Josh Trent, host of the Wellness and Wisdom podcast. Josh shares his 21-year journey of discovering wellness and wisdom, discussing the deep concept of thriving in modern society. The conversation delves into spiritual enlightenment, the importance of authentic living, the notion of Wetiko, and the interconnectedness of various aspects of personal wellness. This profound dialogue covers topics ranging from spiritual practices to the significance of living a purpose-driven life. Josh Trent is the host of the Wellness + Wisdom Podcast and creator of the Liberated Life Tribe™ and the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans liberate their mental, emotional, physical, spiritual + financial self through podcasts, programs + global tribe that believe in optimizing our potential to thrive.   In This Episode:  Josh Trent | https://wellnessforce.com/  | joshtrent.com/M21  |https://courses.wellnessforce.com/breathe-2020-1 | @joshtrentofficial  Mariah Gannessa | @mariahgannessa   The Rainforest Herbal Apothecary Just Launched! Our bulk collection of rare, Amazonian plants, roots, barks, flowers, and seeds has arrived! Visit our website to check out the Rainforest Herbal Apothecary today! With over 25 new (+ ancient!) botanical remedies in their raw form, our prayer is that these new offerings support you in deepening your relationship with sacred plant teachers by having access to their raw form. We look forward to sharing more about each and every one of these incredible plant allies over the coming months, and deepening our education initiatives for our community. For now, go explore the new collection and let the plants speak to you.  https://fourvisions.com/collections/rainforest-apothecary     This podcast is brought to you by Four Visions Website | fourvisions.com | fourvisionsintegration.com Instagram| @fourvisionstribe| @fourvisionsintegration  Facebook | Four Visions Youtube | Four Visions Intro Music created from music by Juan David Muñoz |  @jdmusicesencia Subscribe to the FV Podcast and leave us a review! iTunes |  Spotify |  Youtube  

I've brought a couple of powerhouse guests back to blow your mind and elevate your consciousness once again. Joining me are Josh Trent and Dr. John Lieurance, two extraordinary individuals who are reinventing how we think about an array of intense and intriguing topics: pornography, parenting, psychedelics, and rites of passage. Warning: This conversation is for mature audiences only.First up, we have Josh Trent, a true modern day sage from Austin, Texas. Josh is the brilliant mind behind the Wellness+Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. With over two decades of experience as a trainer, researcher, and facilitator, Josh is on a mission to help us all thrive in an increasingly chaotic world. In this one, we delve into the beautiful lessons fatherhood has gifted him, his growing appreciation for breathwork, and how experiencing birth changed his perspective on life – among many other deep dives and asides. Also joining us is the phenomenal Dr. John Lieurance, a seasoned expert and multi-episode guest on this very show, boasting a unique blend of training in neurology, chiropractic, and naturopathy over the last 25 years of integrated practice. Shop his products at mitozen.com and use code LUKESTOREY for 5% off.Illuminated by Dr. John's insight, we explore the double-edged sword of high sensitivity, the ultimate spiritual pressure wash of a vision quest, and the implications of porn addiction on our brains and relationships. Josh and I candidly share our personal journeys overcoming porn addiction, offering a beacon of hope for those struggling. We also share insight on a healthy approach to sexuality and our honest perspectives on the harmful act of circumcision.Buckle up riders, and keep all hands and feet inside the vehicle. We're unpacking some deep and potentially triggering topics in this conversation. But trust me, the levels of wisdom and healing to be gained here are immense. These men are such beautiful beings and shining examples of self-growth and expansion, tirelessly helping others to understand themselves and the people around them in a more meaningful and connective way.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…MTE | Head to getmte.com/luke for 20% off.AND…NUCALM | Go to nucalm.com and use code LUKE for 15% off!AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.MORE ABOUT THIS EPISODE:(00:00:08) Current Interests & Explorations: Urine Therapy & Parenthood(00:13:33) The Shadow Side of...

Wellness + Wisdom Episode 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children. Send Josh your AMA Question HERE! Today's Questions @makennaeclark: What is the most powerful technique for healing depression and childhood trauma? @richardruss: Which is your favorite podcast on money mindset? @aennarenteria: How do you decide what vitamins and supplements are the safest for your kids? @josephhbaeza: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  BREATHE: Breath + Wellness Program Get 33% off of the BREATHE: Breath + Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 611 As Josh Trent Responds to Your Questions What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our Wellness Pentagon: the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the Arc of Wellness: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to JoshTrent.com/AMA and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at JoshTrent.com/AMA you can also go to our Instagram @wellnessandwisdom and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to JoshTrent.com/Podcast to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. Why should you care about this community and how do you know it's for you? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to LiberatedLife.Me and drop your name and email in the box... And if you are one of our students in the BREATHE | Breath + Wellness program, I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at breathwork.io then also please make sure you still go to the LiberatedLife.Me landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @makennaeclark: [05:10] What is the most powerful technique for healing depression and childhood trauma? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is JoshTrent.com/503 and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from JoshTrent.com/543 the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that healing is a spiral. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. Now, what exactly do I mean by this? What I mean by this is here is an example of my own healing with my father and my mother: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at JoshTrent.com/481 The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: Give yourself time to heal, give yourself time to mature, and give yourself grace as you develop the courage by facing your fears about getting lost in the ocean of what you might find when you choose to actually explore your trauma and why anxiety and depression are there in the first place. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my BREATHE | Breath + Wellness program, over at breathwork.io because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "If I can breathe, I can choose." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is JoshTrent.com/417 which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. Question by @richardruss: [17:30] Which is your favorite podcast on money mindset? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard JoshTrent.com/555 it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to JoshTrent.com/555 it is an absolute like I said game changer when it comes to money. The title of that podcast is Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at JoshTrent.com/553 it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. Question by @aennarenteria: [20:55] How do you decide what vitamins and supplements are the safest for your kids? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to JoshTrent.com/Paleovalley and to get 15% off make sure you use the code "JOSH" at checkout it should automatically apply but if it doesn't make sure you use the code josh at checkout to get 15% off your order. Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. Naturally Occurring Probiotics This is what truly sets our beef sticks apart. We use old-world methods of fermenting our sticks so they are shelf-stable without the use of chemicals or questionable ingredients. More Vitamins and minerals: Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics! 100% grass-fed beef contains more calcium, magnesium, potassium, zinc, phosphorus, beta-carotene, and iron than grain-fed beef. It also has higher levels of B vitamins – specifically (thiamin (B1) and riboflavin (B2), as well as the fat-soluble vitamins A, D, E, and K. These fat-soluble vitamins enhance mineral and protein absorption and are believed to protect against cardiovascular disease. The same thing when it comes to vitamins if you absolutely have to choose a children's vitamin, I would much rather choose a children's, probiotic, and hands-down, the best probiotic I know about after 10+ years of studying is found at SEED, head over to JoshTrent.com/Seed. Use code "JOSHTRENT" for 30% off your first month's supply of PDS-08® Pediatric Daily Synbiotic (honestly, I would also pick up some adult versions as well as the DS-01). I take it every single day. Question by @josephhbaeza: [25:55] EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? As it turns out, breathwork is a lot like EMDR for the body. Just as trauma lodges itself in the unconscious mind, it also stores deep in the body. The breathwork loosens the body's memories through hypoxia, intermittently, and with the right guide and practitioner can enable the trauma to pass from the body energetically at times, not every time, while tapping into core beliefs just as EMDR does. Really what we're looking for here whether it's EMDR or tapping or breath work is we're getting permission for the unconscious to feel safe on a very ancient level that has nothing to do with the words you're using and has everything to do with the energy and the intention and the space that is present. What do I mean by that? What I mean by that is it's so important. The intention and the spaciousness that a practitioner can hold for a patient or a client in order for that. Patient to feel safe in a way that has nothing to do with words. Now this type of healing can really only take place from a super seasoned and veteran practitioner in my opinion who has had hundreds or even thousands of sessions under their belt. Because when it comes to healing, whether it's breath work or EMDR, the person, administering or facilitating, the healing has to have done such deep work on themselves, not only so they don't project their bullshit onto the person who is seeking healing, which happens more times than not. But most importantly, they can create an energetic space in the room with that person so that the practitioner's nervous system is so calm and so loving and so safe that the person gives themselves permission to go into the things that can only be accessed in those places of deep deep safety--somatically that is. And this is why yes there are similarities between EMDR and breathwork if I had to choose one I would absolutely hands down 10 times out of 10. Choose breath work here is why: When you breathe, drastically turn down the volume of the default mode network. the default mode network is what is scanning for threats, especially in our hyperactive and attention-deficit world. Everyone's default network in the brain is constantly scanning for notifications, threats, and danger. So it is most important to look at breath work is an involuntary and voluntary lever for the CNS, the central nervous system branch called the autonomic nervous system, or the ANS, and inside of that autonomic is parasympathetic and sympathetic. The only way we can get to parasympathetic is a psychosomatic mind-body connection. Some people think they can get it through drinking and drugs and you can temporarily but it doesn't stick it's not sustainable in my opinion. The only thing that is sustainable is the thing that you can do all the time to set your baseline, and that is breathing, there's really no way that you can drink, and do drugs all the time the only thing that we're doing all the time is breathing so you know how to breathe properly to clear your own stress then you can graduate into doing more of a hollow tropic or a deeper breath work journey and you can of course learn about this. We have 1000 students plus in the BREATHE | Breath + Wellness program it's a huge part of my life, breathing into our bellies, breathing into our body, giving ourselves access to the cells that hold the trauma, not a golden ticket to heal the trauma, sometimes breath work is really just an access point to that trauma so that then further work can be done. But that is all I will say here I could do a complete master class on breath. Work breath work is in my opinion, hands-down one of the most powerful tools you could ever do for accessing, a starting place to heal trauma. I do not believe that breath work is the golden ticket for healing, all trauma, and I am not going to say that because it's not the truth, but it is a powerful starting place above all other things that can guide you and point you in the right direction because essentially what it's doing is it's turning on the part of that already knows what needs to be healed, it's just that without as much oxygen, and without as much energy moving and cerebral spinal fluid, moving through all four of our diaphragms, when nothing moves, nothing heals. So if you have been struggling, Joseph, or anyone out there, listening with trauma or you just literally feel stuck and yourselves head over to breathwork.io use the code "PODCAST33" and do yourself a favor join our BREATHE | Breath + Wellness 21-day guided breath, work journey I don't just say this because I created it I say this because I know it works. I wanna give you grace I want to give you gratitude I want to give you a discount breathwork.io. Use the code "PODCAST33" for 33% off, it's already cheaper than a lot of unhealthy things that people don't bat an eyelash to pay money For... The only difference is when you invest in yourself by joining the BREATHE three-week breathwork guided program when you come out the other side, you will learn so much about yourself look at all the testimonials and the videos on our page over at breathwork.io and I want to thank you for being here this is something I'm really enjoying if you're enjoying it too. Please leave me a rev Apple or whatever player you listening to this anyone that leaves a review is automatically entered to win a 90-day supply of Organifi so as soon as you leave a review for us on Apple, you are automatically entered to win which is amazing and the Gratitude is reciprocal. It's a way for me to give back to this podcast the solo cast and these AMAs are a way for me to give back as well. I hope this touches your heart and if it did please share this podcast with a friend, a family member, somebody that you love, somebody that you care about because it's the generosity you feel in your heart that when you take action upon it, you can produce healing and transformation and someone else just buy a 10-second click of sharing a link with a friend believe me. I get messages all the time where people find this podcast from a friend and their lives in so many ways so be the change that you want to see in the world and share this podcast with a friend or somebody that you care about so until I see you again next week I am wishing you love and wellness. 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Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Today's Questions: @lindsay_dotscott: Which would you do first? Cryo or sauna? Which order should we do them in and why? @drkevinpreston: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work. @picturolande: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend? @jeffturnerra: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills? BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 609 as Josh Trent Responds to Your Questions! [00:00] Introduction Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with Ashleigh di Lello and Akshay Nanavati. They have been so profound for so many people. If you ever want to give us feedback, you can do so at admin@wellnessforce.com. In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to JoshTrent.com/AMA. Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] The Best Deals on Wellness Products And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to JoshTrent.com/Store and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at JoshTrent.com/Store. So support the show and support your wallet and also support your wellness. [03:25] Hot + Cold Therapy Alright, let's get into this. Our first question is from @lindsay_dotscott: "Which would you do first, cryo or sauna? Which order should we do them and why?" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] Are Men Not Willing to Do The Inner Work? Next question. This is from Dr. Kevin Preston. We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "Why do you think the masculine has been avoiding the inner work emotions and taking ownership at a new level as well as avoiding their own deeply intuitive aspects?" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at breathwork.io. It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to JoshTrent.com/Podcast, subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, JoshTrent.com/Liberation, and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is breathwork.io. This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] Fertility Supplements This is from @picturolande: "I'm 38 and I'm struggling with fertility. Do you have any podcasts on that or supplements to recommend?" Yes, straight up. I just took it before I recorded this podcast, JoshTrent.com/MANNA. Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at JoshTrent.com/541. This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, JoshTrent.com/Podcast and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at JoshTrent.com/541. [15:30] Green Juice Benefits Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to Mimi Lindquist. This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @jeffturnerra on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? Organifi Green Juice has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to JoshTrent.com/Organifi and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give it to my son. My family drinks it. I've turned a bunch of onto it. I've probably turned on at this point, over 10,000 people or more just from the podcast. There's a reason why the company's doing so great. So here's what you do, Jeff. Turn on Instagram. When a loved one thinks your health advice is crazy, show them that you're not through your results. When they think you're crazy and they themselves are unhealthy or they've got something going on with their own physicality or their digestion or their mental health, and they're not in a good place, show them with your results. The best way to create change in others is when they see the change in you. That's it full. The best way to create change in others is not by talking to them. The best way to create change in others is by letting them see the change in you. So how do you do this? Green juice is one of those things. It's the adaptogens. These plant compounds, these smart plants that go into your body and actually allow your body to be most optimal. But also, you can drink clean water. You can go over to JoshTrent.com/Store and look at specifically the hydrogen water and some of the other tools that we have there. Start where you are. By the way, financially, if you can't do any of this stuff, you don't have to do any of it. It's going to be more challenging in modernity, but it's going to be a lot easier if you just stack the environment in your favor, look at your finances, and go, okay, where am I spending money that's taken away from my health? Am I drinking? Am I eating crappy food? Am I hanging out and spending money with people that don't even love me, that I don't even care about, that doesn't even really matter to me in life? Do this change from the inside and the outside will reflect the inner game that you're starting to play. If you're interested in a new inner game, Jeff, when your loved one thinks your health advice is crazy, show them how they can change by the change they see in you. That is it full stop. Because if they won't drink the green juice and they're just going to the doctor, if they see you change, then six months from now, 12 months from now, they can't point a finger at you and be like, oh, it didn't work because it did. It obviously worked, right? Otherwise, you wouldn't be healthy. So do not use your words to spark change when it comes to family members specifically or a loved one. Use your behavior and use your results to spark that change. That's the only way that they're going to listen to you anyways. They're going to see how you look in jeans. They're going to feel your presence. They're going to understand that you're not farting around them all the time, that you have better gi, not so much GI distress. These are all the ways that you can live your life well, and if you head over to josh trend.com/podcast and josh trend.com/store, and also all the different resources that we've talked about today@joshtrend.com slash 6 09, this is going to be a great starting place for you, my friend. This is a great starting place. There are so many podcasts out there, there's so much content out there. Do me a favor. Take a deep breath, breathe it out, and just ask yourself, is what I've been doing working? Because if what you've been doing is working, then don't change anything. But if you are looking for more, if you're looking for better results, subscribe to the podcast. Go to the store page. Start using all of these free resources that are out there for you. There's an ocean of free resources, but how do you know that the person is trustworthy? Will my results speak for themselves? You can look at all of our content. You can always message me admin@wellnessforce.com. You can talk to me to my team, talk to us on Instagram at Wellness + Wisdom or at Josh Trent. That's my personal account, which I reply to. So whatever you get from this podcast, from this A MA, make sure that if you are inspired to ask questions that you ask them on Instagram and that you message me through JoshTrent.com/AMA. Remember, you can submit 90 seconds or less and we'll select your question. We'll actually put your voice in the episode so you can be heard by the entire podcast world. Okay? That ends today's AMA. Remember to submit your questions, follow us, and subscribe and get all the free stuff. It's all free for you. We live in an amazing time where you can just get so much free stuff, but are you actually using it? That is the thing. Are you actually using it? 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In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 607 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the tyrant inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more courage and more peace. Let's start here. [1:00] Where is Your Tyrant Narrative Guiding You? We have narratives in our mind. We always have these narratives that either guide us toward love or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a default mode network. We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called Emotional Intelligence Squared. This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] Learning To Love The Tyrant Inside - Let's Get Started So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your breath? I'll talk about how to get out of the mind and into the body. So you can make decisions from this alignment of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more peace and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] Understanding the Default Mode Network Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through pain, when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our stress hormones increase. [4:03] Understanding Our Fear Response We have structures near our kidneys called cortisol. We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our BREATHE: Breath and Wellness program at breathwork.io is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] Active vs Resting Brain Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a flow state, but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] If I Can Breathe, I Can Choose I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought depression, anxiety for a long time coming from my own familial situation, my own trauma. [5:49] The Anchor of Your Breath And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that conscious breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to three different podcasts that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] Josh's Vision Quest Experience So this came to me earlier this year after I did a vision quest. If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in nature. When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the emotions that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] Your Guiding Kaleidoscope: Better Understand the Tyrant Within So head, heart, and soul make up what I believe is the kaleidoscope, the lens of awareness that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. So do this right now. This is truly going to be a starting place for you to relieve the narrative of the dogma and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] What Are You Grateful For? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with gratitude, things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] Paralysis by Analysis ...that's causing you the most pain and you know what it is. Sometimes we get in this paralysis by analysis and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your heart. The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] Sharing Your Journey with Someone You Trust The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Wellness + Wisdom community. Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your inventory process with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] What Are You Committed to Changing? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more money, whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so empowering. And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] Curious Compassionate Inquiry And when you're confronted with your ego and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are triggering you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] Healing Our Triggers & Calming the Tyrant Within For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a partner, when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" trauma. It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] Really Get Curious About Your Inner Tyrant! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the momentum of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be curious right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] Are Your Tyrant Thoughts True? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my feelings and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna change. Next week... [14:59] Unpacking All of Your Tyrant Stories ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact questions in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your heart feeling? [15:51] What Is Your Heart Feeling? Your heart is feeling sad. Your heart is feeling sad. It's directing you to grief, the emotion of grief. Maybe it's directing you to the emotion of despair, whatever it is, write that down. You know what your thoughts are thinking, cause you just did that. And now go to your soul, close your eyes, take a deep breath. And I want you to visualize all those thoughts that are running in your head. All the feelings, all the emotion that your heart is truly feeling. The thing that maybe you don't wanna share, cause it's really vulnerable. And then I want you to connect with God. I want you to connect with your soul and feel your soul, giving you a lesson, giving you something that you know is for your greatest good. So, let's do this process. In my mind I just did the CCI, the inquiry. "I know my partner loves me, but God, it pisses me off. It reminds me of my last relationship and it makes me feel like they don't love me." [16:49] Listening to Your Heart's Wisdom Now, go to the heart. When I don't feel loved, I feel alone. When I feel alone, I feel like someone might abandon me. Huh? There's wisdom. There. There's a deeper emotion there. Keep going. It's not about just the socks on the floor. Just the laundry on the floor. It's about the emotion, the subconscious emotion that is being experienced from the thoughts that are narrating by the tyrant. And then go a little bit deeper. Now go to this experience with God, with soul and tune in and understand that this event is neutral. Your partner is not on purpose, trying to be mean to you or trying to hurt you. Even if they are - now, this is your experience to go to them with the head, the heart and the soul and give them a realistic understanding of what's happening inside of you. [17:43] How to Share with Your Partner And you do it by non-violent communication. Here's how, "Hey babe, I just did my inquiry. And I noticed earlier this morning, the socks were on the floor again. And my mind was telling me all these stories like you don't care about me. You don't love me or you're lazy. And it was really intense. I mean, the thoughts I were having were projecting me into the future and making me ruminate about the past. But really what I wanna share with you is that when I see the laundry on the floor, it makes me feel sad. It makes me have an experience that I'm not loved. And when I'm not loved, I might be abandoned. And it's super vulnerable for me to share with this. And it's super vulnerable for me to share this with you right now, but that's the truth. I know that this is happening because my soul is telling me that this is a way that you and I can get deeper..." [18:29] Emotional Intelligence Squared "...and this is a way that you and I can be closer together. So can you do me a favor please from now on just pick up your laundry on the floor." Now, can you imagine if you gave your partner that type of inquiry? Oh my gosh. Way different than, "Pick up your fucking socks!" Right? The way that we experience ourselves and the way that we articulate our experience is everything. It is truly everything. Try this on for size today, tomorrow, this week. I hope you've enjoyed this section two and really gotten something from this EI2 process, emotional intelligence squared, where you did the first part, where you wrote down the 10 and 10, you circled them. You shared, and you took action on a specific date. Then you went through a process of CCI, curious, compassionate inquiry, where you went at least five wise deep, and you recorded everything. [18:55] Power from Peace and Courage And then you actually shared, you took it upon yourself to align in this third portion of the EI2 process. You aligned your thoughts, your head, your heart, and your soul. And then you shared, then you came with the wisdom. Then you came with the courage. Then you came with the peace. And that is powerful. When you have power from peace and courage, that can be trusted, but brute force power. When you're just yelling at your partner, it's just not integration. It's just not emotional integration. And there's no shame to this because the tyrant is very loud. Let's go to the third part of our video today of this solocast. [19:29] The Wellness Pentagon And this is the five sides of the Wellness Pentagon. So in this last portion of the cast, we're gonna talk about the mental, physical, emotional, spiritual, and financial ways that we nourish ourself so that our nervous system, our biology can actually hold the load of doing the EI2 process and of understanding what this tyrant is actually telling us. In other words, if our conduit is dirty, if our physicality is loaded, if we're stressed out, if we're underslept, if we ourselves are over-stressed, it's going to be really challenging. Let alone, I think even impossible to love the tyrant inside of yourself, by doing this compassionate inquiry, by having curiosity. So let's begin. [20:02] The Power of Box Breathing The first aspect is the mind. The mind obviously feeds itself on thoughts. So if we want to calm down the mind, if we want to let the mind lose some weight, maybe the mind is obese. We have to give it a stimuli to do so. And so what we do is we do a conscious connected. And so we employ box breathing. Box breathing is powerful. It is what I learned from Mark Divine. It is what I've also seen Navy special warfare do before they go out into battle. It feels the same for you and I, whether we're with our spouse or in life or in battle, it's all the same. Box breathing is known to not just pull us over to the parasympathetic side of the nervous system, but also it's known to decrease cortisol, decrease stress hormones. And this is really key. When you're doing box breathing, I'm gonna show you how to do it. You're focused on your breath. That's all you're focused on. How to do Box Breathing When you're focused on your breath, you can start to bring in a calming mantra. My mantra is "I am loved. I am supported. I am on the right path." So let's do two rounds of the five-count box breathing to satisfy this mental construct that is wanting more, wanting more, but really it just wants a deep breath. Inhale for five through your nose. Fill your belly. Hold for five Exhale for five Hold for five Inhale nose for five Hold for five Exhale for five Hold for five [21:53] Grounding Ourselves Through the Breath Now imagine if you did that 10 times, 10 times, if you did a five count box breath, you are going to bring yourself to a place that is totally at peace and totally calm. And you can do this for free anywhere, anytime. We also go into depth. So you can use not just the box breath, but also the circular breath and many different things for your nervous system, to clear your stress with your breath. That's at breathwork.io. And by the way, if you're here on this video, you can just use this discount code. I give it to my friends, my family, or people like us who are interested in calming down our nervous system and that's PODCAST33. So you can get that at breathwork.io, just enter the code PODCAST33. So with this mental construct, calm down, we can bring in that mantra. [22:40] The Physical | Wellness Pentagon I've done my box breathing. I bring in the mantra that says, "I am loved. I am supported. I am on the right path." Now you can bring yourself to the physical. This is the next part of the Wellness Pentagon. The physical is so important because obviously, you know that it's important for you to move. So choose whatever you'd like. I'm not here to tell you how to work out or train. Get sweaty first. You can also do the sauna. In the sauna, there's very special heat shock proteins that are released by your body. These build emotional resilience, they're called hormetic stress or hormesis. Very fascinating. I'll leave a link right here in the show notes below this video. So you can learn more about hormesis, but we also get something from cold as well. And so as we're nourishing this physical lens, this physical part of our Pentagon, it's important to know that after your movement or your sauna, if you go right to the cold plunge, not only are you getting the heat shock proteins from the heats, which give you more immune response and give you better health... [23:38] Cold Plunge Benefits to Keep the Tyrant at Bay But now you're gonna get the cold shock proteins from the cold. I like the brand, Plunge. You can go to joshtrent.com/plunge. With the code, "WELLNESSFORCE" you get 150 bucks off a Plunge unit, which is amazing. Then when you're doing this and when you do the cold and the hot and you cycle that one, maybe even two times, I promise you, now that you've done the mental calming, you've done the physical calming. Now you're ready for the emotional. See people jump right to the emotional. They try to get their charge outta their body without getting their body to let go of the charge. You see the difference. It's like one of 'em is push. One of 'em is pull. So now that you've pulled the things out, that no longer serve you by doing your box breathing, your physicality. Now you can go to the emotional process. We can do a two part breath. We can also just go into another CCI. The curious, compassionate inquiry. [24:32] Two Part Breath & Strike Pose The two part breath looks and feels just like this. You can do it nasally. Or if you want to have the two part breath looks just like this. Notice. I have my hand on my heart. I have my hand on my stomach. That's allowing you to get that cry response. A lot of times, remember when you're a little kid or just people that cry, cause crying's normal. When you cry, you go like this, right? The two part breath is so powerful for letting go of emotions. And also you can do what's called a strike pose. So you get on the ground with, with your knee about shoulder width apart and you take your hands, just like this so that your fingers are together and the palms of your hands are down and you strike, you, put your hands over your head and you strike the pillow with a full body motion up and down. So that you're actually getting rid of the energy, getting rid of the anger that you may have in your system. [25:12] Getting Rid of Energy in Motion One of the best ways that you can nourish your emotional self is yes, doing the EI2 process going deep into what's happening for you, the head, the heart, the soul, but also sometimes we can be so overwhelmed by what's happening for us emotionally that we have to get the energy in motion out. We have to just get the energy out of our body. So yes, you can do the two part breath. You can do that. Just like I showed you for three minutes or five minutes and just allow what comes out to come out. Or if you're feeling really intense, you can go into that strike post. That is a big one. We talk about many of these things in the BREATHE program. Again, I've already given you the discount it's at breathwork.io (PODCAST33). [26:01] Centering After an Emotional Release with MitoZen I like to stack my breathwork with the tool from Mito Zen. This is Dr. John Lieurance's company and this has oxytocin and hoppe in it. So a lot of times after I do a big purge or release, I'll relax with this nasal spray. It is so powerful. I actually use it for breathwork practices as well, but you can get this joshtrent.com/mitozen. There's a code "WELLNESSFORCE." You get 10% off. The reason I like it the most is because after I've had the release, it helps me to reset. It helps me to actually be more in my center so I can calm down. And it actually gives me a little bit of a high. Now it's not the kind of high like psychedelics, but it is absolutely powerful. I totally recommend it. It is my go-to for emotional intelligence and for emotional release. [27:00] Cleaning Our Spiritual Lens + Understanding the Tyrant Within The next is our spiritual lens. So now that we've gone through the physical, the mental, the emotional, the spiritual is where we actually connect with that part of our soul. That part that connects to God. And we do that through either reading some type of scripture, doesn't have to be the Bible - I'm not a religious man - or some type of intelligence that you know is godlike or angelic. Maybe you could just do a dedicated prayer or a loving kindness meditation. This is a big one because when you sit still and want to put your hand on your heart and your stomach, maybe you just sit and do a loving kindness meditation. You just allow thoughts to come up that aren't loving and you let them go. When you do this, you actually start getting information from the collective, from the ether, whether you're scientific or spiritual, you know that there's lots of things out there that you don't understand and whatever created us all, whatever's gonna give you that spiritual connection because without spirit, you can't do anything. [28:00] Tools for Greater Spiritual Connection Whatever's gonna give you that spiritual connection. You can find that by being still. One of the ways I love to be still is this Feel Free product ($40 off with code "WELLNESS40"). It's a plant tonic. It's got really beautiful adaptogens in it. One of them is kava so it relaxes you. It also gives you a focused euphoria and I've found that after I've cleared my physicality after I've done my breathwork after I've purged emotionally when I really want to connect to my myself, the God in me and the God outside of me, I love, love, love to use this Feel Free. It's one of my most favorite tools, actually the Mito Zen spray and the Feel Free are like every single day. Actually, that's not true. The spray is more like three times a week. I don't do the spray every day, but the feel free is my go-to for connecting with the deeper parts of myself. So I can have that focused euphoria. And also you don't need this. You don't need the Feel Free to connect with God. I'm not sitting here saying you must have any of these tools. They just have helped me a lot more so I thought I'd share. [29:07] Build Greater Financial Health And the last one is financial. Many of us experience this anxiety about finances or depression from our epigenetics about finances. We can shift the story. And I know this. I came from welfare, I've been $75,000 in debt myself. I've had quite the money story. And here's what you do to fill your financial self. You ask yourself who do I know that I feel is wealthy and that has a life that I love? Who do I know that's wealthy and has a life that I love? Add your time for them. Add your time as value for them. So you might take an inventory of your phone or all the people in your community. And you might go to someone who's a mentor or somebody that you really think is doing both. Has a great life, has a life that you would love and has has wealth. And you ask them, "Hey, would you mind? I'm actually like in a process right now where I'm growing my own intelligence. I'm moving forward in my life. And I'm honestly sick of being poor. I'm done with the anxiety and depression that comes with being poor. And with being financially strapped, would you be able to allow me to volunteer for you?" And don't be surprised if they say, "No," it's okay. You can have maybe 10.  I guarantee you. If you ask 10 people, one of them is gonna say, "Yes," and you can just share with them. Your goal is to share with them, your dreams and let them know you'd love to volunteer. [29:32] The Beauty of Volunteering Your Heart Energy This is key. There's something so reciprocal about volunteering your heart energy, which is the most incredible thing connected to your time, which is a gift that time can never be replaced. So when you offer your time and you offer your heart to someone that is wealthy and also has a life that you feel like you would love, you can tell that they are embodying love in their life. That is gonna bring you closer to you saving money, you becoming more wealthy and get excited. Get excited about growing your own wealth regardless of your external circumstances. Now we just filled all the five sides of your Wellness Pentagon. You should feel incredibly nourished. Watch this entire video again, write down all of your notes. [31:18] Getting Closer to Your Wellness Goals You can also go to joshtrent.com/464. That's where everything here is laid out for you. All the discounts, all the resources, the BREATHE program, and everything we've talked about today. From my heart to yours, if anything, you moved 1% closer to being more emotionally intelligent by turning down the volume of this default mode network and giving this tyrant an outlet that lives inside of you. It's not about beating up the tyrant. It's not about being a tyrant. It's about recognizing that inside of me, inside of you, inside of us, there is always a tyrant cause to be human is to be a tyrant, to be on the path of emotional integration is to sometimes find that you need to love the tyrant inside of yourself. I know for me, this came on full strength recently in the vision quest. [31:55] How Do You Live Your Life Well? And if you're like me, you're on this path of constantly learning about yourself and constantly reflecting about, "How do I live my life well?" How do I be the person I know that I'm capable of? How do I step into my potential? And these are not terms that Tony Robbins speaks on a stage. These are feelings and experiences that you and I are feeling probably right now. Otherwise, you wouldn't be watching this video or listening to this podcast. So again, joshtrent.com/464. It is my wish. It is my desire that from this solocast, you have been able to get rid of the self-created stress so you can live better. You can have more courage. You can have more peace or vice versa. And if you did get something from this video, please drop in the comments below. If you're on YouTube or wherever you're watching this solocast. If you're listening on audio, you can always write to me. It's admin@wellnessforce.com. That's admin@wellnessforce.com. From my heart to yours, thank you for being here on this solocast. Stay tuned every week. We're gonna be releasing more solocasts so we can all dive in together and do the real work. Josh Trent saying goodbye. So until I see you again, I'm wishing you love and wellness. 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In this special solocast repeat (r/p) episode with Josh Trent, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma-based How to embody our pain Why it's important to meet life's challenges with love and courage Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? 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Wellness + Wisdom Episode 603 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what death teaches us and how we can find gratitude and love in our grief. In this solocast, you will learn: The healthy process of grieving. Christian Oliver 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage What you can learn from Christian's death. Prayers have power and make a difference. Why science or the human mind can't describe death. There is a deep sense of sadness and gratitude in death. Why Josh tried to run away from his grief. Let love rule. The angel number 111. How death reminds you to live. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The four enemies of a man of knowledge. Being honest about the way you live. Not letting your past dictate your present and future. How Christian finally understood unconditional love before passing. You touch the hearts of others through generosity. BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 603 As Josh Trent Honors The Death of His Friend, Christian Oliver, and His Two Daughters This is Wellness + Wisdom, the podcast where we learn to nourish all 5 sides of our Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. If you're like us, then you have a deep desire to live your life well, and in order to live our life well we must be intentional, committed, and pure of heart in our skillset development for the Arc of Wellness. This is where we gather, apply, and most importantly embody the knowledge and information from those wise elders and teachers who came before us such that then we can choose to combine it with our own life experience that becomes our own earned and unique wisdom that we can share for long after we're gone. Death As A Teacher: Honoring Christian Oliver This is a really potent podcast because I know it's going to feed a part of you if you have ever gone through a grieving process, or lost a loved one, or lost someone unexpectedly, there is a healthy grieving process. That healthy grieving process includes a sacred reminder of how we all get to choose to live and that is my intention of what I'm going to explore with you gently and also heartfelt today in this solocast...I'm sure you've seen the news that my brother Christian Oliver and his two daughters were tragically killed in a plane crash just days ago and I've been in grieving, in processing ever since I heard about the news. Christian and I bonded so deeply about our work, lives, children, and women in our shared Vision Quest with Mark Tollefson and Tim Corcoran in 2022 in Santa Barbara, Quail Springs California. We both shared a desire to have understanding and softness and integration of the feminine inside of us, and most importantly, to understand the women that we love. It was a deep learning curve for both of us in this lifetime, and I could feel Christian's pain around his ex-wife, and even learning lessons with his current girlfriend where I also had my lessons with my lady as well... The Reality of Choice Because this is the reality of choice that we are all (every day) choosing to either feed our vitality and wellness or we are choosing to starve it. Part of feeding our vitality is being present and in acceptance to recognize that we all must die. I'm going through this grieving process when someone we love dies. My friend Tim Corcoran of Purpose Mountain, with whom I've done (2) Vision Quests and, who has led me through so much of his own shared wisdom in quest said in an email recently: "What can you learn from Christian's death? It immediately reminds me of how short and precious life is, and reminds me to live fully and unapologetically!  To live my vision!  To live this day as if it were my last, "Hoka Hey, today is a good day to die!" the old Lakota warriors would say. Christian's last post on social media was a short one that said, "Let love rule. Wishing all of you the best for 2024!"  How can we honor these last words?  What does it mean to "let love rule" in your life? For me, it invites me further into forgiveness (for both myself and others), self-care, discipline to do what is right, and courage to live my vision.  What does it mean to live the best life possible in this new year of 2024 here on Earth? I believe that doing so truly honors our brother. Pray for Christian, that his spirit can indeed travel back to the good, bright ancestors, right beside his two precious daughters. Pray for Christian's family, especially his wife who I can only imagine must be going through an enormous process of grief right now. Remember that prayer has real power and that your prayers truly make a difference to the living and the dead. Pray for him the way you would want to be prayed for if you had passed." So yes, death is not something that we need to ruminate on, but it is something that is a powerful ally to reflect on daily or weekly because it is this reminder that we all die that allows us to choose to fully live. So this may or may not be the perfect place for you to start and to subscribe with Wellness + Wisdom. I know that you saw the title and you're here with us for a reason, and that you already know today's podcast is about honoring a dear friend who has died and what lessons we all can learn from the way that he chose to live. What Is Death, Really? It may seem on one side of the coin that death is the removal of life or the absence of life. I could sit here and try to wax poetic and use my intellect to describe what I think death is but we all know that science (and really our egoic mind) can't really describe it. Because in the same way that science can't describe exactly why there's a burst of light when the egg in the womb of a mother is fertilized by the seed of a father, or why the SA node beats in the heart of us all... ...there is a divine mystery that has its own timeline, its own essence, and its own direction that we all must surrender to if we are to choose to live our lives well. If we choose to fight against this divine mystery, we age faster, we suffer deeper, and we don't live our lives as well as we can... if we don't choose to surrender to God's will. It's this (painful and difficult at times) surrender to the mystery of God and to the will of our creator, the being that created us and all things, that we can actually go through a personal process of grieving so that we can come out with our light on the other side of it all. There is a deep sadness in death, and there is also paradoxically a deep well of gratitude that is created in all of our hearts when someone we love leaves the earth. The message coming from my heart to share with you today is how death teaches us about generosity; how can we learn from the people who have died so that we can have generosity in our hearts, in the same way, they showed us was possible? Spiritual Bypassing True story I wanted to share right away, because I realize it's a service to all of us, where we may tend to spiritually bypass or "rush to the lesson" without feeling the pain of learning. I realized that I was recently (just a few days ago) trying to sit and record this podcast so that I could honestly stop feeling the pain in my heart and get right to the lesson of "why God has taken Christian and his two daughters from this earth?" I realized it was my ego trying to run from my own grief and my own anger and sadness about the loss of my friend Christian. So today I finally feel as ready as I can be to share; and not that I'm prepared to let go, but that I'm in the process of letting go. Again, as Tim said in the very last post of his life on Christians's Instagram, the last resounding message he shared with us he said: Christian, my brother it feels so surreal, and I can't imagine the pain that the mother of your children is going through… I'm sending you and the family, my deepest, heartfelt love, and I know there's nothing that I could say that would assuage the bereavement of those who love you, including me. This is also very special because this podcast is being released on January 11, 2024, which is in numerology a designation of an angel number, so anytime you see three ones in a row... The Angel Number 111 111 is often seen as a powerful and positive number that signifies alignment, new beginnings, and spiritual awakening, it is a message encouraging you to pay attention to your thoughts and focus on maintaining a positive mindset, even in the face of tragedy, what can we learn and how can we move forward using this special day? The repetition of the number 1 three times suggests that our thoughts and intentions are heightened at this time. According to numerology, the 111 angel number is a way for a guardian angel to get your attention, not for you to forget, but for you and I to forgive yourself or others. The 111 means that these guardian angels are giving you the power to leave your past behind. Christian and his daughters I believe are now guardian angels for those whom they would like to connect with. And I would like to say, but the reality is, I do not know... none of us know what's beyond... that Christian is watching us now, looking over how we handle this loss and this grief. And realize that Christian is there, and he is watching us and he's reminding us to live! He's reminding us to live in the way that he did with the ultimate generosity of his energy, time, and spirit. Christian taught us to LIVE. I was talking with my friend and Vision Quest guide Mark Tollefson, who has been a guest on the podcast, and in our conversation with tears, he shared with me wisdom of Carlos Castaneda: Don't Let The 4th Enemy In Castaneda talks about the four enemies of the man of knowledge, for a person who lives an examined life and learns through various stages of personal awareness, connection, and ego dissolution. He explains that a man of knowledge must overcome sequential challenges. The first is fear, the second is clarity the third is power, and the fourth is old age, or death. The ultimate adversary, according to Castaneda, is old age. Christian's death has put a spotlight on my mortality and all of our mortality and the fact that we all die as a reminder to be honest about the way we are truly living. The conclusive and harshest foe that inevitably confronts us all is old age and death. Our potential for glory, the opportunity to embody completeness in the odyssey of what Castaneda calls this "knowledgeable individual" hinges on persisting through the challenges of aging and (this is the key) resisting the allure of repose, apathy, and complacency. After grappling with fear, attaining clarity, and mastering the wielding of power, in the fourth enemy of old age and death there may be a temptation to believe that everything has been achieved, leading to a choice to simply rest and withdraw. Yet, it is during this ultimate pinnacle of self-actualization (this 4th stage) that it becomes crucial to stay fervently connected to life. This echoes the wisdom of Buddhists who proclaim: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." So today, how are we chopping wood and carrying water in the way that we are living a generous life? How can we honor the life of Christian and his daughters, and all of those who have left the earth by choosing generosity? By opening our hearts, even when we are in pain, by not letting our past pain dictate our present potential? By choosing to love ourselves, and to do our deepest work, so that we can show up for the people in our lives, and pour the love we have for ourselves onto them? That is our work and that is our that is our quest here on earth and as a human being. A human being that cares deeply about Wellness and well-being. That is my deepest work: to not let complacency ever set in and to be generous with my heart above all else. Honoring Christian Oliver Christian lived with generosity, his smile, his heart, his time, his energy, his acting, and his expression. All of these things poured out of him from a place of love... And he wasn't perfect because no human being ever is, but what brings me solace is one of the last things he shared with his beloved of three years whose name is Taylor. He told her that he understood what it was to "truly have unconditional love for someone" and that was her. What a gift he received from her. It is what all of us deserve and it makes my heart so happy that he got to experience that before he left. And although tragic, and so deeply painful to which there is no timeline of exactly how long it will hurt, possibly, and most likely forever. One thing I have is that I will always remember Christian's smile, and his generosity as a way for me to live generously in my life. Because this is the ultimate lesson from Christian life: how can we be generous with our our time and our energy? How can we live our lives with an open heart no matter what challenges we go through? How can we live our life so that we do not let the enemy win, that we do not let old age win, no matter how old we are? That we lived, and we danced, and we made love, and we shared from our hearts because one day we all will die. Becoming More Conscious: What Death Teaches Us About Living A Generous Life And how can we become conscious of the fact that none of these things that we stressed so deeply about were anything other than God teaching us and directing us towards how we can live with more love? I want to pray for Christian and his daughters in this moment, and let you know that we miss you. We love you, and we thank you for being our teacher, for teaching us how to love and be generous with our love, because it is through that generosity, that we touch the hearts of others, so that they may touch the hearts of those that they love. It is this loving generosity that creates a ripple in this cosmic soup... This is what cuts through the demonic energy and the negativity in the world. This cosmic lake that we are all in together. May we learn from Christian, may we embody this lesson. God may you allow us to live with this generosity in our hearts, from this day forward. We are loved, we are supported, and we are on the right path. May the generosity of the heart guide you and I now, and forever. Christian, I pray that you hear me on the other side and that you know from my heart: We love you, we see you and we cherish you. I am wishing you and your daughters and all of us love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Christian Oliver 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SENSATE - $25 off with the code "JOSH25" Healthy Home + Office QI-Shield EMF Device - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Nutrition + Gut Health Organifi - 20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" Paleovalley - 15% off with the link only ION - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Supplements MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Fitness + Physical Health SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Mental Health + Stress Relase Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10"  Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE"   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Wellness + Wisdom Episode 598 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Store Force doesn't work in taking things; it creates resentment. Power vs. Force by David Hawkins 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Why you need to embrace and love our shadow and fear for less suffering. 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked How organic food and Shilajit enhance the body's light production. Money and purpose connect through the heart. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind The importance of making wellness a habit and practicing self-love. The journey of self-love and self-discovery is continuous and not instant. SaunaSpace - 10% off with code "JOSH10" The incredible benefits of red light therapy. Nootopia - 10% off with code "JOSH10" How nootropics can help your body and mind perform better. Nootropics are better than coffee. 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Inflammation and endotoxins are the root of diseases. MitoZen - 10% off with code "WELLNESSFORCE" 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Why wellness is a birthright. Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves Caring for your well-being leads to natural expression without forcing. Liberated Life - Join the Community Ask yourself, "How do I live my life well?" BREATHE PROGRAM - Use code "PODCAST33" for 33% off BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Top 7 Lessons Learned in 2023: Power comes from peace Your shadow has its own intelligence You need to give the body the building blocks of organic food Your heart knows the way to purpose + money Practice your wellness pentagon Red light therapy is a powerful tool for mood, PBM + mitochondria Nootropics are the brain bridge for energy that coffee can't touch 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner “Your shadow has its own intelligence. The shadow is the psychological energy that's working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it's not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – Connor Beaton 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked “There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – David Reid 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind “If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – Mike Dillard  525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards “Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – Brian Richards 593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age) “Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – Mark Effinger Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Store Power vs. Force by David Hawkins 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind SaunaSpace - 10% off with code "JOSH10" Nootopia - 10% off with code "JOSH10" 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal MitoZen - 10% off with code "WELLNESSFORCE" 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves Liberated Life - Join the Community BREATHE PROGRAM - Use code "PODCAST33" for 33% off Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20"⁠ ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"  

Wellness + Wisdom Episode 594 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Palestine and Israel war is an expression of the collective consciousness and what each of us can do to change the world. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast about Palestine + Israel, you will learn: Why war is a natural occurrence in nature. How political wars are the expression of the shadow. The conflict between Israel and Palestine. How the change in the world starts within us before it goes to the collective. True peace and self-love are created by forgiveness. How forgiveness liberates people. The path to healing begins with acknowledging our own wounds. Why the only way out is through. War is the darkest part of our collective shadow. The war inside of us leads to more war outside of us. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Humanity is young compared to how long the world exists. How we‘re collectively healing generational wounds. Fear can be both rational and irrational. How to love your fear (coming out in January, 2024) How the conflict between Israel and Palestine is awakening of consciousness playing out as a war. Wellness + Wisdom Store Why constant growth is unnatural. The core of all religions is love and peace. How we need to break down the walls of our internal prejudice. The collective act of self-love. Why war is a mirror to the collective. We need to heal the tyrant inside of us to achieve peace. How we can change the world by healing ourselves. Paul Chek | All Is God: Three Part Series Ask God: "What do I need to learn? And how can I be most humble to learn it?" BREATHE Program - 33% off with the code “PODCAST33” How breathwork can help us calm down the nervous system. 589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access This is Josh Trent welcome to the Wellness + Wisdom podcast. This is a special solo cast where every Thursday I speak from the heart about a topic that I and we can all learn from that is both timeless and timely when it comes to our own journey of a life well lived. If you're brand new to the podcast, this may or may not be a perfect place for you to start. On Thursdays, I share an additional bonus episode, either with myself or myself being interviewed that I believe is of true value to one or all of the five sides of what we here at the Wellness + Wisdom podcast call the Wellness Pentagon... These are the five sides of the house we live in - they make up the quality of our life, so starting at the floor with our physical, then moving to the walls of our mental and emotional, and building the roof of our spiritual and financial within ourselves so that essentially we can show up and love our life and love others. I've definitely learned by becoming a father and producing this podcast in almost 10 years and with over 600 episodes that the true embodiment of intelligence only comes with time, compassion, and the work of integration. This is the only way I know it occurs and this is a topic that deserves exploration today. Specifically our spiritual development side of the Wellness Pentagon, now I am not a political activist. I do not choose a side. I am neither Democrat nor Republican so none of this that you were going to hear today on the podcast has anything to do with my political opinion, I'm simply a witness as you are of the shadow of humanity that is playing out right now with Palestine and Israel. Again, I want to remind you that this is not my opinion of which side is right or which side needs more resources, that is not important, what is important is that we all learn individually, and as a collective, as to why war exists specifically wars about religion or politics, which essentially always happen from a place of greed or control or power. The Intention of This Solocast My intention with this is to explore my own personal, and our collective wounding around the shadow of humanity that allows war to continue in the first place so let's begin. War is such a challenging thing, because it is found as a natural organic unfolding process in nature when we see bears at war or animals at war, or a shark eating a seal. Although grotesque and horrific beyond what many can tolerate, war is a continuation of modernity's shadow expression of greed, power, and control. War, in essence, has been called a continuation of politics by other means. In the heart of the Middle East, amidst the complex tapestry of history and conflict, lies a region that has become synonymous with strife and struggle - Palestine and Israel. For decades, these two entities have been entwined in a bitter and seemingly intractable dispute, leaving scars that run deep. However, beneath the surface of geopolitical tensions and historical grievances, there emerge profound lessons in self-love and self-healing that resonate not only within the borders of these nations but reverberate across the collective consciousness of humanity. Understanding the Context The Israeli-Palestinian conflict is a mosaic of historical complexities, territorial disputes, and clashing national identities. Rooted in a history that spans centuries, the struggle for land and recognition has given rise to a cycle of violence that has left both Palestinians and Israelis grappling with the weight of their shared past. Yet, within this crucible of conflict, there lies an opportunity for self-reflection and growth, individually and collectively. Self-Love Amidst Adversity One of the most poignant lessons that emanate from the heart of this conflict is the resilience of the human spirit in the face of adversity. Palestinians, despite enduring decades of displacement and hardship, are exemplifying a self-determined and profound form of self-love. In the persistent pursuit of justice and recognition, they find strength within themselves, cultivating a deep-seated belief in the validity of their existence and the right to self-determination. Similarly, Israelis navigating a complex socio-political landscape marked by constant security concerns and historical trauma must confront their own journey towards self-love. The recognition of the need for security is intertwined with the acknowledgment that true peace is born out of understanding and empathy, both for oneself and the "other." The Power of Forgiveness In the quest for self-healing, forgiveness becomes a powerful tool for individuals and nations alike. The wounds inflicted by decades of conflict can only begin to heal when both Palestinians and Israelis acknowledge the pain of the past and extend empathy to one another. The olive branch must be extended, and I am not here to say that I know how it would be especially if I was a family member, who lost a brother, sister, mother, father, daughter, son, grandparent, or close relative. I can't even begin to imagine what that might feel like, and that deserves a deep breath and the deepest depth of compassion. The ability to forgive, while not forgetting, is an act of self-love that liberates individuals from the shackles of hatred and resentment. While this journey towards forgiveness is fraught with challenges, it offers an invaluable lesson for humanity at large. The Israeli-Palestinian conflict teaches us that the path to healing begins with acknowledging our own wounds and finding the strength to let go of the burden of hatred. What is happening right now in the Middle East deserves a global deep breath and there are really no words that I can say to assuage the pain that both sides are feeling and experiencing with levels of loss that most people cannot even comprehend or contend with here in North America for the most part. But it is the truth that the only way out is through what I believe is really happening right now in the Middle East, and really anywhere where there is bloodshed and children being killed, and families being separated, is the darkest part of our collective shadow that we are not willing to take an honest look at. The Darkest Part of our Shadow That dark part of our Shadow is the thing that makes me control, others, where I don't feel safe and myself, so I project that lack of safety onto other people, and then I start telling myself a story that the only way I can be safe is if I attack the person who I perceive may attack me. And so on and so forth, you can see how the spiral feeds itself how war leads to more war which leads to war, and the only way out is through. I remember we were talking about this on multiple podcasts, but one of them hit me the hardest when I was speaking with Scott Jackson in episode number 481 which you can find by going over to JoshTrent.com/481, where we were discussing neural linguistic programming, and this critical factor, which is essentially the barrier between our conscious and unconscious integration of self. It made me reflect on so many times in my life when I have harmed others, even when I didn't want to or when I was young, and I had a lack of awareness around my behaviors, which is essentially a microcosm that is playing out in a microcosm of this conflict in the Middle East, and also conflict across the planet. One thing I was reminded of by this podcast was how young we are as humanity. When you look at how old the world is and how old animals and different species are that have lived here on the planet. Humanity's Maturation We are essentially a teenager, young teenager, who is finding their way of love and fear of scarcity and abundance of dark and light, and although painful this is all designed by the creator, otherwise, it would not be happening, and that is the meaning that I rest upon. This meaning of mystery is that we don't know why the creator allows these things to occur, but we know that a part of ourselves is maturing, and it happens through thousands of generations just like it always has and always will. So I can take solace in the fact that you and I are here in this compensation hearts connected from this podcast that I know will ripple out to the hearts and minds of people who need to hear this most. But honestly what we need now is a different conversation of our micro behaviors because over time. Those micro behaviors are the very thing that will unravel the gauntlet of war. It may not seem like that now, especially if you look at the history of all of the world wars we've had, and all of the conflicts on the planet but what I know to be true is that within myself there is a tyrant, a general, a king, a lover, a magician, a warrior, and all the things, and it is only where I place my attention, that archetype grows within me. Where Do We Go From Here? So what does all this truly mean, what is the solution to this war, and the death, and tragedy, and trauma that is happening in the Middle East? I believe it is an awakening, an awakening of consciousness, and an awakening of a deeper awareness of self, and it is coming through violence and bloodshed, which, although incredibly sad beyond words, is playing out in the mysterious unfolding of life here on planet Earth. So the solution right now is that there is no solution other than the behaviors that we take in every single city that we live in with every moment of our lives with our children with our brothers and sisters, with the food that we eat the water that we drink the products that we buy the things that we believe in shape the reality of our lives, literally, and figuratively. What we need now is to start building schools and homes and families that return to a conservative nature and abide by and respect the laws of nature. The source of so many of these wars is a fear that you believe something different than I believe, specifically, when it comes to religion. Holy wars and religious wars are so ironically blind to themselves into their motivations for war in the first place. Because if you look at any religious text whether it's from China Israel Palestine, or even the depths of the Bible and Christianity at the core foundational teachings there is love acceptance and compassion. So how ironic is it that in any holy war where people are being killed because they do not believe what the other side believes, that they themselves have forgotten the very core foundation of their own religions, and that is, God is love. Building Bridges To The WE The physical and metaphorical walls that have been erected between Israelis and Palestinians symbolize the deep-seated divisions that exist within their societies. Yet, the very existence of these barriers serves as a stark reminder of the need to dismantle the walls within ourselves. The journey towards self-love and self-healing requires breaking down the walls of prejudice, bias, and fear that inhibits our ability to connect with others on a fundamental human level. As Palestinians and Israelis seek to build bridges of understanding, it prompts a global audience to reflect on their own internal barriers. The notion that true peace is achieved not through separation but through connection is a profound lesson that transcends borders. International Solidarity and Collective Healing The Israeli-Palestinian conflict is not isolated from the broader context of global politics and human rights. In supporting the quest for justice and peace in the region, the international community participates in a collective act of self-love—a recognition that our fates are intertwined, and the healing of one part of the world contributes to the healing of the whole. The Crucible of Humanities Healing Palestine and Israel serve as a crucible of humanity's capacity for both darkness and light. The lessons in self-love and self-healing that emerge from this tumultuous region resonate with a universal call for introspection and transformation. As Palestinians and Israelis navigate the arduous path towards reconciliation, they provide humanity with a mirror through which we can examine our own prejudices, fears, and capacity for forgiveness. In embracing the profound lessons offered by this enduring conflict, we, as a global community, can move towards a future built on empathy, understanding, and the collective healing of wounds that transcend borders. The journey towards self-love and self-healing is, ultimately, a shared odyssey that unites us in our common humanity. I really hope this podcast allows your heart to expand and your mind to see things in a different way through a new set of eyes. As I said, this is not a political podcast, and I am not here to choose sides, my goal and intention with this episode is simply to give, a resounding call to myself, and all of us to heal the tyrant inside of us and the warmonger inside of us the one that controls by domination and power when we know if we've done any spiritual work, that true power only comes from peace. War of Self: The Journey Towards Forgiveness Because the power that comes from peace can be trusted and power that is taken by force never can be trusted because down the road one day that power will eventually be taken back by the people it was taken from because that power did not come from peace. So the way forward is, through the darkness, through this shadow of humanity through this incredibly what feels like insane time, the only way out is through so my wish is that all of us do our deep, spiritual work starting with ourselves our friends our families are community. Our cities are country, and that is what will shift the tide. Maybe in our lifetime maybe not but everything that we do now ripples forward to our children who will teach their children and eventually I do believe that a beautiful world we all know is possible that still has challenges but that has much less bloodshed is absolutely possible, and it starts in our hearts today with this conversation. You are loved you are supported, and you are on the right path. Even at times when it seems like, you are not, you are, and the deeper you can choose to connect with God, or higher power, or the universe, or whatever nomenclature you like to put on the very thing that created you, the very thing that when you hold your children or you hug your friends, or you put your hand on your own heart that feeling of love you have that awareness of love, that is God and God is love, and God has a plan for all of and so let us meditate or pray or just take space right now for a deep breath, and a moment for all the loss and the tragedy in the Middle East, and know that we can begin the healing here many many miles away in our own hearts by asking ourselves this powerful question: God, what do I need to learn and how can I be most humble to learn it? From that question, we start to unravel the war in ourselves, and eventually over time with compassion, and effort, and love, and showing day after day, I do trust in my heart that the war will unravel when we choose to turn and look inside of ourselves. That is my wish for both of us, for all of us, so take that with you as you're going into your life and make sure that you enjoy this podcast. You share it with somebody that you care about who may be struggling with some of these concepts and if you're looking for a deeper spiritual practice, it begins with the way that you breathe. I want to invite you to consider joining our BREATHE: Breath and Wellness program. You can find it at breathwork.io. It is a three-week journey where you can begin to understand what is going on in your body through the power of your own breath you can clear the stress that is hurting you. It's a beautiful place to begin with your breath. That is where all things come from we breathe life, and then we die, and in the middle of that we learn so much about ourselves and the way that we can use breath to regulate and regulate, but none of it ever starts unless we take the first step towards regulating ourselves. The window of spirituality can only come into a body and a heart and a mind that has a genuine desire for spiritual energy and spiritual awareness to come in, and so if you have been looking for a new toolset to clear out your physical body and use your own breath to clear your own stress. Head over to breathwork.io and use the code "PODCAST33" to get 33% off the 3 week, breathe breath and wellness journey where I guide you through all the fundamentals of breath work if you've been looking for a no-nonsense program that allows you to practically apply breath for spiritual growth. Thank you for being here and I'm wishing you and Wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How to love your fear (coming out in January, 2024) Wellness + Wisdom Store Paul Chek | All Is God: Three Part Series BREATHE Program - 33% off with the code “PODCAST33” 589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Kineon - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Are emotional epigenetics a real thing? What epigenetics is and how they conduct our DNA. “Genetics load the gun, and behavior pulls the trigger.” We are not victims of what we were born with and what our parents did. Inheriting emotions the same way we inherit biological adaptations from our parents. How we receive emotions from past lives, in utero, and our parents' trauma and stress. A study of children in orphanages: How the separation from their parents triggers biological alterations. What emotional contagion is and how it affects us. How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations. How the programming in our brain unwires as we get older. Mice research: How the mother's stress affects the next 5 generations of pups. Emotional inventory: Can you be at cause of the things that happened for you in your life? The meaning of: "It's not your fault but it's your responsibility." How Josh is aware of his own hypervigilance. Is what we experience physically a manifestation of what we experience emotionally? The practices of holistic medicine and why emotional epigenetics is the missing link. Understanding what creates energy in motion and why it gets dysregulated. The opposite of addiction is connection. How emotional healing helps us achieve better health and wellness. Can you cultivate the courage to feel the feelings you're feeling?   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     Listen To Episode 592 As Josh Trent Uncovers Why Emotional Epigenetics Is The Missing Link In Healing This is Josh Trent. This is a very extra special Solocast. Now, if you don't know, every single Thursday, every single week, we publish something where I can share my mental musings, the things that are lighting me up about the pentagon of wellness that I've been talking about for two years + now, the mental, physical, emotional, spiritual, and financial ways that we either nourish or choose to malnourished ourselves. Have you ever noticed that people say things like, "The apple doesn't fall far from the tree, or they're just like their mother, they're just like their father." Now, why is that? Today, we're going to talk about emotional epigenetics, which quite frankly, I think it's something that I made up. I don't find it on any DuckDuckGo, Google searches, or Brave, it's just not out there, and if it is out there, please send me an email admin@wellnessforce.com. We're talking about the missing link in holistic medicine today. By the way, if you love these Solocast, let me know. Leave us a quick review, JoshTrent.com/Review. It helps the show climb the computer algorithms so that the AI gods bear us with you actually seeing our show and your friends seeing our show, and it also allows us to get even bigger people on the podcast. So please, if you love the show from my heart to yours, I ask you, go to JoshTrent.com/Review. Leave us a quick review. [01:24] Epigentics + Emotional Trauma Let's dig in today. By the end of this Solocast, you are going to understand what epigenetics are, what gene expression happens through emotional trauma, capital T, lower-case T trauma, and why parents' emotional trauma may change, that science is showing their children's biology, literally, the biology. Think of it as the software, which is the trauma, can actually alter the hardware, which is our brain, our synapses, and so much more. So let's dig in. Here's a story that I can share with you to understand this concept of emotional epigenetics and why I believe it's the missing link in true holistic circular complete medicine today. Epigenetics is a rapidly emerging field of science that has massive implications on how we address our health and the health of our future children. The word literally means on top of the genes, and that pretty much describes the epigenetics role in the body. Look, all of us have DNA. Almost every cell in our body contains all of our DNA and all the genes that make us up. It's the fabric of who you are. This is known as the genome. But look, we're not just made of one cell. Our brains do many different things from those in our heart, for example, who behave differently than the cells in our toenails or our skin. If all of our cells have the same info, why is it that they do such different things? Well, this is where epigenetics comes in. It's basically a layer like an onion of instruction that sits on top of the DNA and gives it signals to turn off and on, and many other things. You can think of it like an orchestra. When you have a conductor with the symphony. Well, if the DNA is the music, the epigenome is the conductor, it waves its wand, it tells the cells what to do and when, and everybody has an orchestra inside. This is what biochemical individuality is. So while the epigenome doesn't necessarily change our DNA, it is responsible for deciding what genes will be expressed in your body's cells.   [03:30] "Genetics Load the Gun, Behavior Pulls the Trigger" We had Chris Kresser on the podcast, and I'll link that here in the show notes for the Solocast. He said something so profound. He said, "Genetics load the gun and behavior pulls the trigger," and just let that land for a moment. When we look at epigenetics, it's what sits on top of the DNA, on top of the genes. You are not... and I want to share this from my heart to yours, not a victim of what you were born with, what your parents did, or what your parents acted. So in other words, it's not your fault, but it is your loving responsibility. This is where things can get very challenging because if you listen to our episode with Scott Jackson about being at cause. We know that being at cause does not mean that it's your fault. There's a difference there. In the same way that we have this biological adaptation for epigenetics and epigenetic expression, I've been noodling on this for a while now, just try this on, just bear with me. If you receive certain genomic adaptations from your parents, like type 1 diabetes proclivity towards MTHFR, proclivity towards weight gain, proclivity towards sensitivity to sun, or sensitivity to caffeine based on your haplogroups. These are all things to consider from a physiological standpoint. But what about emotionally, what about emotionally, is it possible? Today, I'm going to make a case that it absolutely is. Is it possible that emotional epigenetics are the missing link in what is actually being manifested on a physical level? Here's why I believe this. Not only is the biological adaptation that we go through in life, a combination of our genes and our epigenetics, but also the stress that we incur both in-utero, and also, if you look at the work of Mark Wolynn, I'll link this, we've had him on the podcast twice. He wrote It Didn't Start With You. He's the founder of the Family Constellations, where they talk about past life trauma. So the trauma that happens, capital T, which is like physical sexual abuse, terrible things, lower case T, which is neglect, an unsupportive parent, an avoidant parent, an anxious parent. All of these things stack up. Now they're emotional trauma from parents, from in utero, from past life, maybe even from other dimensions. I mean, look, we're all figuring this out as we go along. We all know that emotional trauma can actually change our biology.   [06:12] Gene Expressions for Generations Studies show that suffering triggers changes in gene expression that last for generations. This is a study I came across that was fascinating. In Zurich, Switzerland, the children living in SOS Children's Village orphanages in Pakistan had a very rough start to life. Many lost their fathers, which in conservative Pakistani society can effectively mean losing their mothers too. Now, these widows often struggle to find enough work to support their families and may have to give up their children. That's one example. University of Zurich physician and neuroscientist Ali Jawad says that despite the support that these children received, they experience symptoms similar to PTSD, post-traumatic stress disorder, including anxiety and depression. Now, this neuroscientist wondered about a potential hidden consequence of these children's experiences. He set up a study with the orphanages to probe the disturbing possibility that the emotional trauma of separation from their parents also triggers subtle biological alterations changes so lasting that the children might even pass them off to their own offspring. If you think about this in utero perspective, your grandmother was born with your mother inside of her, and your mother created you. So if that's the case, and we know now that epigenetic transfer happens on a biological level, then why wouldn't it happen on a psychosomatic level? I think it's so fascinating that people laugh at the idea that behaviors can be contagious. But we know from so many of the people we've had on the podcast that emotional contagion is utterly real. It is palpable. In other words, you're not just the sum of the five people you hang out with the most, you're the sum of all the behaviors of the people you choose to be around. Now, that idea would've been laughed at 15 years ago. But today, the hypothesis that a child's experience and adults' experience might actually alter the cells in behavior of their children that they bring into the world and the grandchildren that come into the world, it's now been accepted across the board.   [08:20] NLP: Neuro Linguistic Programming Look, in animals exposure to stress, cold or high-fat diets definitely triggers metabolic changes in later generations. There are some small studies that have been done on humans exposed to very traumatic conditions. Among them, the children of the Holocaust survivors point to biological and health changes in their children. So look, the implications of this are profound. If our experiences can have consequences that reverberate to our children, then to our children's children. This is a huge argument against everything from smoking to poor diet to toxic mentality. That's really the big one, toxic mentality. People that say things in families like, "Oh, that's just who we are. Oh, you're a Smith. Smiths are alcoholics." I mean, what an absolutely disempowering thing. And by the way, if you look at NLP and the barrier between the conscious and unconscious mind, when you are brought into the world zero through seven, at your seventh year, your brain has a lot of neuroplasticity and essentially your hemispheres have been connected for so long that you are so suggestible when you come into the world and you're so suggestible because all the programming in your brain, it actually unwires as you get older. It creates space for new programs. So how sad is it? Honestly, I'm like my hands on my heart right now. How sad is it that this emotional trauma that is very distinct from physical stress can be passed on to generations? Well, this is what was proven in this study. Let's dig in. In the study to explore how trauma affected generations of mice. Researchers stressed the mother mice, their little pups then exhibited both molecular and behavioral changes, such as taking more risks on an elevated maze. This is the key. These changes, they persisted for up to five generations, five generations. That's 3 to 500 years, you all. So the mother separated from the pups, and traumatized, the mother would ignore the offspring. The three-month-old male offspring made it with traumatized females. The offspring showed epigenetic and behavioral changes... this is the key, without having experienced the trauma, and that breeding carried out for six generations. I mean, look, if you're a scientific person, this study should be all that you need to know about emotional epigenetics. Why the trauma that we experience before we're even born while we're in utero and also in the first seven years of our lives and more, it's almost like we're all connected. It's almost like everything is all connected.   [11:04] Taking Emotional Inventory So here's the case that I'm making to you today, and I'm curious how you feel about this. If you can take a true emotional inventory of all the things that have happened for you in this lifetime that your soul chose to experience in quite a perfection, by the way, otherwise it wouldn't be experienced. Can you, number one, be at cause for the things that have happened for you in life? I'm not saying it's your fault. I know that terrible things happen, and I know that right now, maybe it's palpable for you. Maybe in your arms or your body and your stomach and your heart, maybe you feel like, "Fuck you, Josh. What are you even talking about? You think that me being raped, that me being abused, that me being hurt, that me being neglected, you think it's my fault?" No, that's not what I'm saying, my friend. What I'm saying is it's not your fault. It's not your fault. I think of that scene in Good Will Hunting, when Robin Williams was hugging his patient, Goodwill Hunting, and he said, it's not your fault over and over and over again, and finally Will just broke down crying. It's one of the most powerful scenes I've ever seen in a movie. You have to watch Goodwill Hunting. But it points to exactly what I'm talking about, because what I'm talking about is it is not your fault, but it is your responsibility. You can either be at effect or you can be at cause. So how do we unpack this in a way that truly provides a solution? Well, here we go. Number one, you must take an emotional inventory. I've talked about this in the Solocast on hypervigilance. You can go through that entire process because I want to move forward here with us today. Go to joshtrent.com/490. That's going to be the starting point for this emotional inventory process, which by the way, you know that if you experience hypervigilance, where if you ever feel like you're a junkyard dog and everything's fine. So why are you so stressed out and what's going on? This is where you start. You start with the emotional inventory, and I can speak from my own personal experience. To this day, at 42 years old, I still have an awareness of my own hypervigilance, the things that trigger me. I'll say that my hypervigilance is an expression of my epigenetics, and really the missing link for me to dive deep into and for all of us to dive deep into, because as above, so below, so below, as above. "You cannot have the tree reach its branches to heaven unless its roots touch hell," Carl Young. So what I'm saying here is if the missing link or the bridge between what appears for us, what manifests physically, cancer disease, rheumatoid arthritis, CHD, weight gain, liver issues, all these things, if they are a manifestation, and Chinese and Western medicine, show us that they are... If what we experience physically is a manifestation of what we are experiencing emotionally, energy in motion, then today, I know I've planted a seed in your garden that allows you to see the truth around if epigenetics express themselves physically because of what the cells were told by our parents' grandparents in utero and outside dimensions, then you know that after this podcast, you can see that the emotional energy that we experience as human beings, emotionally, these things get transferred too.   [14:28] Healing Addiction I think this is really something that is worth a deeper look on your own. It's going to be in the book that I write next year. It's going to be in many of the upcoming podcasts that we do. Emotional epigenetics, I believe is the missing link in holistic medicine. In holistic medicine, there is nutrition, breathing, water, thoughts, beliefs. Many of the ways that Paul Chek, Dr. Michael Ruscio, a lot of the people that we've had on the show who are experts in their field, they all approach these basic fundamental human behaviors. But what I love about Paul's work and what I love about my own work, too, is understanding what creates energy and motion. What I believe creates energy and motion and is the true missing link here is, the curiosity about discovering why energy is dysregulated, why energy is dysregulated. This is a part of this podcast that I really want you to feel before we say goodbye, and this is what you can take to the bank. If you are experiencing energy and you try to suppress or resist that energy, a part of your heart and soul knows that it always comes out sideways. In other words, why do alcoholics, drug addicts, porn addicts, shopping addicts, work addicts, why is addiction of any kind even a thing in anyone's life? It's because the opposite of addiction is connection. If you are connected to the energy that you're experiencing in your body, and you are courageously able to open up to that energy, to learn from that energy, to learn from the pain teacher, and to learn from the things that you are experiencing in a perfect way, otherwise they wouldn't be happening, then guess what? The more you lean into your emotional experience, the greater health, the greater wellness you will have, you will be. Period, end of story, full stop, new paragraph. This is it. Now, obviously, that is a sensitive issue because the moment that a human being starts to dig into their emotional inventory, starts to actually feel what they feel, starts to actually understand what the pain teacher, what these emotions are trying to tell them, well, then hypervigilance, the subconscious strategy that slowly kills us, this is what we talked about in the podcast, joshtrent.com/490. In that podcast, I go into depth about what hypervigilance is trying to tell us, but really what hypervigilance is, it's epigenetic expression of trauma; of trauma from an emotional standpoint that is trying to be let go of. It's always been said in many circles, what's coming is going, but what's coming that's blocked, never goes. So if that's the truth and there's something in your life, my life, all of our lives that is freaking asking for permission, it's asking for permission to be let go of, this is the ultimate question today, and this is what you can take and put in the bank as well. Can I cultivate the courage to take the emotional inventory, to feel the feelings I'm feeling, and to be honest with the challenge of my life? Can I be honest with the challenge of my life? Look, there's no shame if the answer to some of those questions was no. There was a major part of my life that was ruled by pornography for so long, and I think that these synapses that are wired, they do float away. They do uncouple. But in full transparency, I still have random thoughts of porn throughout the day. Do I act on them? No, I don't act on them because they don't hold the charge anymore because I've had the deeper work and the commitment to this deeper work be an everyday part of my life. Now, if you ask my partner, Carrie Michelle, she might be like, "God, can we just have one day where we're not working on ourselves?" My answer is like, "No, we can't," because every day is an opportunity. Every day is an opportunity to work on thyself, and that is my wish for you today.   [18:35] Join our Wellness Community: M21 and Breathwork Guide We've covered emotional epigenetics. We've talked about how this plugs into holistic medicine. We've talked about the studies of science, the reality of energy, and spirit, the past life in utero, experience that we all have as human beings. Here's what I want to challenge you to do today. Here's the invitation. The invitation for you today is to go to joshtrent.com/490 and take your breath and relieve your stress. You can join us in the BREATHE: Breath and Wellness program. You're here with us on the podcast. So I'm going to give you a special coupon right now. Just go to breathwork.io. Use the code "PODCAST25" in the BREATHE program. I'm going to personally guide you for three weeks. A lot of what we uncover in this process together is going to be why is hypervigilance there? What is going on on a physiological level? How can psycho-immunology actually be the cause of some of our diseases the cause of most of our stress? In that brief program, it is my promise to you that the breath is going to set you free from many of the things you're experiencing. Your free resource is joshtrent.com/490. Go there now. Do the emotional inventory. Email me when you're done, admin@wellnessforce.com. Then head over to breathwork.io and use code podcast 25. You get 25% off the program. I'm excited for you and I to do work together. I think it's really easy to listen to a podcast and turn it off and not do anything. Well, I'm talking to your subconscious mind. I'm talking to your heart, to your soul right now. There's a reason you clicked on this episode. There's a reason you're interested in emotional epigenetics. There's a reason that your soul brought you here; otherwise you wouldn't be listening. It wasn't just pure curiosity that brought you here. It was a deeper knowing. It was a deeper knowing that what you and I were going to explore today is the peace that you're seeking, and I don't say that lightly. It's a really big deal to me that you and I spend time together and I'm so grateful for you, and I want you to accept this invitation joshjtrent.com/490, breathwork.io, use the code "PODCAST25". Until I see you again on another Solocast, I'm wishing you so much love and so much wellness.   Links From Today's Show  140 Unconventional Medicine – Chris Kresser 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Good Will Hunting (Trailer) 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Parents' Emotional Trauma May Change Their Children's Biology. Studies In Mice Show How 275 The Revolution Is Here: Paul Chek 236 Healing The Second Brain: Dr. Michael Ruscio Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community   10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. 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Wellness + Wisdom Episode 590 Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion. Our Fave Black Friday + Cyber Monday Deals! TOTAL SAVINGS OF 50% OFF KINEON MOVE+ PRO with "JOSH10" Reduce Joint Pain In Just One Use When: November 16th – 27th Kineon brings a unique approach to enhancing cognitive function and mental clarity. Starting from November 16 until November 27, 2023, use the code “JOSH10” to enjoy an impressive 50% off your purchase. Don't miss this chance to boost your cognitive performance with Kineon. Explore Kineon and elevate your mental clarity. After November 27th, use code "JOSH10" to save 10% on your order. 30% OFF QI EMF DEVICES with "JOSH30" When: November 12th – December 4th In the modern world, we are surrounded by electromagnetic fields (EMFs) that can have potential health effects. Qi EMF Devices is offering deals on their products until November 27th. 30% discount on all products with the code “JOSH30.” Protect yourself from the potential harm of EMFs with these innovative devices. Visit Qi EMF Devices and safeguard your health. After December 4th, use code "JOSH" for 20% off. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this special LIVE episode, you will learn: [00:00] Introduction to Gut Health Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Probiotics, prebiotics, synbiotics, and postbiotics. How birth impacts gut health. [06:05] Gut Check: Lifestyle + Diet for Healthy Gut Why the gut starts already in the mouth. How to eat for optimal gut health. Why both lifestyle and diet impact our gut health. How the enteric nervous system works. [13:35] Supplements VS Food Do we really need to take supplements? Why most of us are not able to get all nutrients from food. The carnivore diet is an ancestral diet. Kimchi is one of the best probiotic foods. Organifi –20% off with the code ‘WELLNESSFORCE' Highly stressed CEOs need more magnesium. How relationships can cause gut issues. [23:20] How Stress + Mold Impact Our Health The types of stress we‘re facing every day. How the gut and the brain communicate. Why not everybody has a reaction to mold. Michael‘s experience with mold. [31:05] The Struggles in the Modern Health Why Googling symptoms doesn‘t provide us with the truth about our health. How search engines regulate "controversial" topics and data. We should seek clinicians who publish research papers. Why more people are getting sicker. The synergy between peptides and supplements. [41:00] Finding Solutions to Heal the Immune System What specialists think about the coffee enema. Why the immune system is hard to measure. Everybody is different and has a different reaction to certain foods. Dr. Leland‘s opinion on elimination diet and testing. The difference between allergy and intolerance. Why we shouldn‘t stay with a doctor who doesn‘t listen to us. [50:10] Changing + Individualizing Health Care Paul Chek | All Is God: Three Part Series Dr. Tania‘s opinion on elimination diet. How we can get an allergy to meat from a tick bite. Dr. Antonio Bianco How Dr. Michael changed his mind about hypothyroidism. Why Dr. Leland helps people balance their minerals. How Dr. Tania used to try to get her patients off of medication. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Organifi –20% off with the code ‘WELLNESSFORCE' Paul Chek | All Is God: Three Part Series Dr. Antonio Bianco Josh's Trusted Products | Up To 50% Off! Shop All Products ***Check all of our fave special 2023 Black Friday + Cyber Monday deals!*** BREATHE - 25% off with the code “PODCAST25” Organifi –20% off with the code ‘WELLNESSFORCE' SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Kineon - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage. In this solocast, you will learn: How self-sabotage unconsciously hinders our success. Why wounded ego is the reason why we self-sabotage. The disconnect between what we want and how we show up in our life. How we act out unconsciously what we see from our parents until we heal. The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment. Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious. How self-sabotage leads to chronic struggles. Procrastination and perfectionism: Trauma response and defense mechanism. How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle. What is our self-sabotage wanting to teach us? Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 586 As Josh Trent Uncovers The Root Cause Of Unconscious Self-Sabotage   [00:00] Self-Sabotage As The Result Of Our Lives In this Solocast, we're going deep into the concept of self-sabotage, which is perfect timing. Whether you're hearing this live on the day it's published or years from now, it still has the same weight and the capacity to uplevel and change your life. That is my promise that by the end of this solocast, I'm going to give you an actionable guide, as well as some science and spirituality behind self-sabotage, why we do it, and how we stop the cycle. How do we unhinge from the very thing that we know is causing us pain but we just aren't aware of what the root of that thing actually is? Well, it may seem shocking some people undermined their own good intentions and long-term success goals because self-sabotage occurs in the shadows when people hinder their own success, and take destructive steps without actually knowing it. Maybe some deeper part of them knows it because their harmful behavior shows up as the results of their lives with negative impacts in nearly every part of their existence, including money, relationships, career health... You name it. Self-sabotage shows up in so many deleterious ways.   [01:15] Unconscious Destructive Behaviour So first, let's go over why people self-sabotage. People, unconsciously block their progress for so many different types of reasons. They may consciously or unconsciously commit these acts of self-sabotage and the causes range from childhood issues, epigenetics, emotional epigenetics, prior relationships, and heartbreak essentially all the ways that the ego that is wounded tries to stay safe. Other reasons for this destructive behavior stems from low self-esteem, or a sense of not being good enough and coping with cognitive dissonance, which I'll go into in a moment. So if we know what we want and we know what we don't want, then why is there a disconnect between our embodiment of how we show up in the world, and the results of our life? In other words, if we know what we don't want and what we do want then why do we continue to receive what we don't? Well, I will share with you that people who self-sabotage may be aware of their actions, for example, somebody who is overweight and on a diet might consciously sabotage their efforts by eating a whole chocolate cake or staying up till 4 AM, and then eating a whole pizza. Or they might act from an unconscious place where they miss a work deadline which on the surface it seems like they were running late, but the truth is they are afraid of failure, so the human being self-sabotage is by unconsciously missing the due date and bypasses their goal to advance in the company. Difficult childhood growing up in a dysfunctional family can contribute towards a proclivity towards self-sabotage. We act out unconsciously what we see from our parents so without a secure attachment style you might have an ambivalent or vacillation or avoidant attachment style. It's because our earliest engagement and lessons from our parents and caregivers drastically impacted how we connect to ourselves and others. Take an inventory right now, take a deep breath. There's something that you wanted from the solocast and this is the core of how you get it. Question: Did your parents tell you growing up that you'll never amount to much or that you're not good enough or did you have people in your life when you were growing up especially ages 3 through 7, but even 7 through 18, those are the very formative years where neuroplasticity and neurogenesis are in full speed from a brain perspective. In childhood, we are delicate like a rose and require water, sunlight, and nourishment, and if we don't get that emotionally, physically, spiritually, and mentally, then unconsciously, we will act out the exact situations in childhood from an unconscious space until they get healed.   [04:32] Relationships And Self Sabotage Here's your first action step: take an emotional inventory. I've talked about this in-depth on the Hypervigilance Solocast, which you can access at JoshTrent.com/490, and also the Emotional Epigenetics Solocast a JoshTrent.com/499 these are two huge scaffoldings that will help you understand this podcast and give you more context on what I am teaching today. Another core root of self-sabotage has been difficult relationships. For example, if your ex-partner consistently put you down, you still might feel bruised or broken in this way. Based on a recent scientific study on self-sabotage from Cambridge University, psychologists who specialized in intimate relationships in Australia identified the main issues for the recurrence of self-sabotage in romantic relationships. The reasons included insecure attachment style, low self-worth, the fear of having their heart broken, fear of commitment, unhealthy, toxic beliefs about relationships, they learn from their parents and society, and coping problems when it relates to matters of the heart. And, lastly, at the root is cognitive dissonance or the mental discomfort that a human being may have when they hold two conflicting ideas at the same time. Humans are pleasure-seeking, and pain-avoidant creatures, who like to have consistency between their beliefs and actions. As an example, if you marry someone you love, but you come from a dysfunctional family where your dad left and your mother went from one abusive stepfather or boyfriend to another… You unconsciously, don't believe in a stable, loving marriage yet continue to plan the wedding and send invitations. Here's another example related to work when it comes to cognitive dissonance. You are about to land a huge client and earn the most money you've ever earned but rather than do what it takes to close the deal you hold yourself back because you don't feel worthy. You might even get drunk the night before or miss the meeting with the potential client completely, and rather than of had to take action to literally shoot yourself in the foot, because on a deep level, you don't feel worthy. Self-sabotage leads to chronic struggles with sex, pornography, drugs, food, alcohol, gambling, shopping, workaholism, and even self-injury. This destructive behavior has topical roots to exactly what we will talk about next.   [08:31] Procrastination + Perfectionism Now that we've gone over the science of self-sabotage, let's talk about procrastination and perfectionism, which are really equally deleterious and equally challenging to hold. It has been said that perfectionism is really just a trauma response. A great resource for this is if you head over to JoshTrent.com/461, where I can quote Dr. Wendy Myers: "For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. It's a defense mechanism we create, which can lead to a negative mindset and a constant inner critic." Holding oneself to an impossible standard causes delays in setbacks. Well, it seems like such a positive thing to aim for things to go as planned without any problems, perfectionism is really a belief that if you're seen as imperfect, then you won't be loved. And that's at the bottom of it for me and for all of us. Then there's procrastination, procrastination is a way you show others you're never ready and put off taking your time and being mindful until the last second so you can get that huge rush of energy because really you don't trust yourself to do it without a state of stress. I can see from my own journey with procrastination. It really came from me not feeling that I could handle at all without the stress hormones that drove me to push me beyond my beliefs, and it wasn't until I got down to the core beliefs that if I didn't make as much money as my father than I wouldn't be loved or if I didn't look a certain way physically, then I wouldn't be excepted or sexually attractive all of these things… They lead to procrastination because it is the unconscious projection of the self into the conscious action. [10:38] How To Stop The Self-Sabotage Cycle Now let's break down the spirituality. Whether you believe in past life regression or epigenetic emotional transfer, where five generations of mice have been proven in scientific studies to exhibit trauma-based behavior, you have to realize that in this lifetime there is so much more than you see. So your next action step when it comes to a spiritual inventory of why you self-sabotage, and how to stop the cycle is to simply breathe and be still. You heard that right, breathe and be still. You're with me right now for a reason otherwise you would not be hearing my voice and so I'd like you to take three deep breaths with me. Now, after these three deep breaths, put your hand on your body where you feel the most pressure or tension, or discomfort. Maybe it's your hips, your glutes, your stomach, your throat, your forehead, your shoulders... Wherever you feel the most tension, go there right now and do three more deep breaths. Notice, the voice that I speaking to you is the same voice that is inside of you because you and I all come from the same place, the same creator of the same omnipresent, loving energy that has created all things and always has been. Let go of any dogmatism, religious training, spiritual or amygdala hijacking from the media, and just be with me right now take three more deep breaths. Notice, the only way you can stop a cycle from repeating is to have the courage to turn towards where the cycle comes from in the first place. And when it comes to spiritual inventory, the first place you must begin is at the altar of humility and forgiveness. Yes, people can treat self-sabotage by examining the root causes and stopping procrastination and looking at the bigger picture, and potentially even letting go of perfectionism as a coping mechanism for trauma. But the deeper more spiritual questions, you can ask right now in the stillness with your hand on your heart and the breath in your lungs is this. What is my self-sabotage wanting to teach me? (You may sit with this for moments or hours.) Is this feeling familiar? Have I felt this feeling before and can I go to the very first time I ever felt this feeling, right now? Can I trust myself to go to the very first time I ever felt this feeling right now? This memory, this event that you have been carrying for so long is asking for forgiveness and possibly asking for rest. In order to rest, you must lay something down, you must let go. What is it that you must let go of, and how can you ask the creator to give you the courage to let it go? And now we are at the end of our time together but we will return next week for another series of emotional intelligence to support you on your path And as we say goodbye notice you are loved you are supported, and with the right questions in the right stillness you can hear the voice of God, the creator, and you will always be on the right path.   Links From Today's Show  JoshTrent.com/490 JoshTrent.com/499 JoshTrent.com/461 Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products Kineon - Save 10% with code "JOSH10" SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Use code "JOSH15" for 15% off Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - Save 15% with code "WELLNESSFORCE" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10"  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why CV!9 is the biggest crime of the century and what we can collectively heal. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In this solocast, you will learn: How Josh feels about the CV!9 theater. Why he uses the acronym CV!9. What happens to future generations if we spiritually bypass the pandemic. The power of Vanguard and BlackRock capital firms. Why there is a limit to success. How the government is lying to us. Why too much structure allows for no flow and too much power given to few people leads to corruption. Why money is behind the CV!9 theater according to Josh. What mainstream media is not sharing about the Chinese communist party. Why the Wuhan lab hasn't released any files about the virus they were working on at the time of the outbreak. Why this episode will most likely be flagged as controversial to “keep you safe” and how is that hidden censorship. How media is controlled and used as a political tool to create division. Freedom of the press and speech are crucial to becoming free. What it means that we are all in need of an individual and collective wake-up call. How those in power are taking away our sovereignty and individuality by keeping us “safe.” The collective dream of separation. Why being at cause doesn't mean that we are at fault. Tips on how to bulletproof the mind to escape mind control. Why you should place your phone in “do not disturb” mode. The importance of blocking the sources that create fear, anger, or anxiety within us. How taking care of your body makes your mind bulletproof. Breathwork and meditation: Physical and mental strengthening. BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: – Lifetime access to BREATHE – Free upgrades to all future training modules – Free additional training modules – Special VIP coupons for safe vape, essential oils, CBD, nootropics and more – Private WF group access Listen To Episode 584 As Josh Trent Uncovers [00:00] CV!9 THEATER: WHO IS REALLY BEHIND IT? In today's solo cast, we are exploring the crime of the century how the lockdown and CV!9 theater broke billions of minds, and how we can prevent this from happening as an individual and a collective in 2023 and beyond. Look, it is no surprise that you made it here to the Wellness + Wisdom Podcast. Maybe you saw the title and you clicked it maybe you already feel the way that I feel and that we feel in this community and that is that we have been robbed and sometimes the most loving thing we can do is to be at war. By the end of this solo cast, I will promise you that you'll take away the following five big rocks that you can use to protect yourself and your family and your mind, most importantly, from any future attacks on your ancient brain specifically the amygdala. We'll discuss some of the most cutting-edge and recent developments in the origin of the CV!9. Why Matt Ridley, a British writer, journalist, and public speaker, has written a book about CV!9 and has collectively sold over a million copies that have been translated into 31 languages. The framing of the plandemic as a political distraction. How fear-based headlines grab hold of your neural chemistry, and what to do about it. The real reason for spiritual and consciousness maturation that we are destined to learn from this theatre nonsense in early 2020. What tools I use when I'm overwhelmed and stressed. How to bulletproof your mind against amygdala hijacking.   [02:10] COMMUNISM + MIND CONTROL TACTICS Now look, I know it's a touchy subject for media, and probably many are exhausted with this conversation about the pandemic and lockdowns and masks and jabs and medical freedom and Gestapo mind control from the media and the government but this is something that we need to and we must and we get to explore. Otherwise, our children and our children's children will pay the price. Somewhere in your subconscious mind, there's probably already a question why should I listen to josh for the next 10 minutes? Well, I will tell you, because I've spent the past two years just like you, experiencing the nuclear fallout from an economic, mental health, the community split by the acts of what I believe is communism and mind control tactics by the most elite of the elite, who essentially run the world. I'm talking about the powers that be behind closed doors at Vanguard and BlackRock capital. I'm talking about $20 trillion that is managed by Vanguard and BlackRock and probably a lot more that just isn't showing publicly. All you have to do, and don't worry you won't go down the rabbit hole today and there's no tinfoil hat needed, is make the connections between the two largest capital firms in the entire planet, literally in the history of humanity, this much wealth has never been held by such few people. Now, the free market capitalist inside of you and inside of me is celebrating when people succeed, but there is a limit to the succession of financial gain when it comes to creating scarcity and fear, and pain for others. What do I mean by this? Let's dig in. All of the money in the world can be funneled into and out of the largest capital firms like Vanguard, and BlackRock, traced to, and from the federal reserve, which is a private company that is for profit which most people get wrong, and of course, traced to the United States federal government, and then that is where all the money supposedly gets applied to state and local city governments. But you and I both know if you've ever gone to get a driver's license or registration or a permit that the existential energy and every single office whether at a local city or federal level has a flavor doesn't it? It has a flavor of lies and frustration, like an existential pressure that we all can feel whenever we step foot into a government or authority organization. Now the father in me knows that order and structure, and a framework for chaos, which is life is necessary. But you and I also both know that too much structure allows for no flow and no energy to move from point a to point B. In other words, too much control given to too few people will ultimately yield corruption and that is exactly what we are seeing with the financial system. Make sure that you listen to the episode with Robert Breedlove, where he does an incredible job, breaking down the financial system, and the rise of cryptocurrency it is a master class on financial wellness. It's very important for you to listen to this episode.   [05:40] WHY THE TRUTH IS BEING HIDDEN FROM US Now back to the crime of the century. The reason we had to talk about money before that is because money created this CV!9 theater. Period and stop. If you look at the YouTube video interview with Jordan Peterson and Matt Ridley, the author of Viral: The Search For The Origin Of CV!9, titled The Origin Of CV!9, you will learn from the most accurate and observational research of the data that mainstream media is not sharing that there is a smoking gun when it comes to the Chinese communist party and their involvement in the leaking out of this virus that caused so much death and destruction and mind control. And emails now exposed the head of the NIH, the National Institute of Health is quoted: “We can't damage international harmony, we mustn't dampen the reputation of Chinese science.” And this, my friend, is the smoking gun, the Wuhan CV!9 research lab in China. Still to this day, has not released their files about what viruses they were working on at the time of the leak and the outbreak. When the Chinese lab was confronted by the United States government to release their records, they were told no. If this isn't the biggest smoking gun, that should allow natural sacred anger and sacred rage to come forth from you and I and us as a collective, then nothing ever will. What we have gone through over the past 2 and a half years is a vile and disgusting cover-up, to which there may never be forgiveness and tell the truth is exposed. Matt really continues to share with us through his research that conversations were controlled by the communist party in China here in America and censorship that was funded by. The CCP has been rolling out ever since the leak. Now I'm sure this episode is going to get flagged whenever you mention CCP or China or BlackRock or any of the terms I'm talking about automatically the technocrat agencies will flag this episode as a controversy or that you don't have the responsibility in your own mind to protect yourself against me. So they are going to place a huge blue or green or black label on this continent where you're listening or watching it to “keep you safe” and isn't that so disgusting that these technocrat agencies don't believe in you, they don't believe in your own agency and filter of information so they slap warnings on contact like this to “keep you safe “which is essentially hidden censorship. It should not surprise you by now, but there is a silver lining in this, which I will get to you in a moment.   [09:23] CV!9: A POLITICAL DISTRACTION? Essentially, what has been happening is that all media has been controlled and the entire Plandemic was used as a political distraction tool to divide people into pro-mask or anti-mask, pro job or anti-jab pro BLM or anti-BLM and it's all a fucking joke and a fucking lie and you and I both know it. This is divisional language 101. If you look at military tactics of war, the very first thing you do is that you put sides against each other then you confuse them, then you take away their resources, then you control the world and all of its people. Is it so hard to believe that at the highest level your attention is being controlled which will lead to the choices that disempower you and disenfranchise you from your very own freedom? This is why billions of minds were broken because the truth will set us free but in order to have freedom we must have freedom of press and freedom of speech which you and I both know absolutely was under siege over the past 2 and a half years and even more aggressively so now, which is why we're here on this podcast to get the mental physical, emotional, spiritual and financial truth about how we can support our wellness. And wellness starts in the body and in the mind. Head over to the show notes page JoshTrent.com/501 if you want to get all the links and resources and dive much deeper with me into this topic let's move on because I promised you we would get into five core aspects that you can use to bulletproof your mind about anything similar that may happen in the future so let's continue.   [10:55] THE ILLUSION OF SEPARATION So why is this all happening? Let's take a deep breath. I believe this is happening because we are in need of a collective and an individual wake-up call. The quote by Aristotle that Alan Watts has been very famous for is that nature abhors a vacuum. Nature hates a vacuum. Well, the vacuum that is being pulled on us by the media, and by those at the highest levels of power is sucking away our sovereignty and our individuality through the lens of “it's for your safety. The real reason for this pandemic and of this insanity is that we have to crack open so that light can pour out of us and into us. We are living as Paul Levy my guest on episode 503 next week will share in a collective dream. We will go much deeper into this topic next week, which I know you would love. The collective dream is that we are separate. We believe this dream of illusion that there is such a difference between the hearts in our chests, in the air that we breathe and the emotions that we all feel. We are taught that we are separate, but we are not. We are absolutely not separate. We never have been, and we never will be. So in order to come to the truth, we have to experience the vacuum the contrast, the darkness, the opposite of love. I don't know why God made it this way my friend, it makes me sad at times and it's definitely a spiritual maturation process for me to accept, but it is what it is and so what do we do about it now? You've heard me say many times since interviewing my friend and mentor Scott Jackson that we are at cause, but being at cause does not always mean that we are at fault. But it is with our compliance and our talking detail between her legs and wearing the masks and getting the jobs and following orders and hoping it will all go away… This is what perpetuates the darkness and perpetuates the attacks on the mind.   [13:08] STEPS TO BULLETPROOF YOUR MIND So let's talk about how to bulletproof the mind so you can be free of this control, tactic by the media and the highest elite power. The very first thing you must do is to place your phone on “do not disturb.” I know it's a very simple thing, but place your phone on do not disturb, next have specific times that you check social media. Once, twice, maybe three times a day, or just have specific days that you check social media. Next, and this is very very important, whenever you see something on your Instagram Facebook, social media feeds, or news and it makes you feel fear and you'll know you're feeling fear because your prefrontal cortex will shut down and you'll start feeling anger or sadness or rage, immediately unfollow, block, and hide the source that showed you the main control message. I'm talking about CNB, CMS, MBC, Fox, CBC, BCBBB, whatever the acronyms are it doesn't even matter. Any major news outlet – immediately unfollow it. There are only five news outlets globally, and they hide behind subsidiaries. And if you don't believe me just do a quick Google search or search on YouTube for the video titled “This Is Extremely Dangerous to Our Democracy” and you'll see what I mean. It's also in the show notes at JoshTrent.com/501.   [14:40] TAKING CARE OF YOUR BODY TO STRENGTHEN YOUR MIND Next, if you want to bulletproof your mind, you have to care and love for your body. Now look you don't need to buy anything for this but if you have income that you're spending on alcohol, drugs or partying, or anything else that is taking you away from your physical sovereignty I want you to listen really really closely here. JoshTrent.com/Store it's really serious and meaningful to me. I've worked very hard to get the deepest discounts possible to get you all the tools that will fuel and support your physical mental emotional, spiritual and financial health so you can be well and when you're well you're less controllable when you're healthy, you're less controllable. There's two specific products I want you to use. The first one is the Upbeat from Nootopia, and the second one is the Kanna or the MesemBright from LiftMode. Both of these are built to support your new chemistry and make your mind and your nervous system strong. When you combine that with your discipline of putting your phone on “do not disturb” and hiding the fear-based news, you were going to be rock-solid, my friend that is my promise. Another way that you can bulletproof yourself is through breathwork and meditation. As you know, I absolutely love breathwork. It is a core part of my life and you can join me in a three-week program titled Breathe: Breath & Wellness. The new year is coming. It's a perfect time for you to join me in the program you can go to breathwork.io and use the code “PODCAST25” to get 25% off the Breathe: Breath & Wellness program in that program will talk about the many layers you can put into place right away to make you bulletproof physically and mentally from this mind control from the media by just using your breath in the most intelligent way. That's breathwork.io. Use the code “PODCAST25” to support and nourish yourself through your breath. I really like the MitoZen Nasal Spray. It has got oxytocin and Hape. It's very calming. I use it in the evenings to connect with my partner or if I'm feeling stressed. Here's the key if you feel like you're out of your body, you most likely are, and when you're out of your body, your prefrontal cortex is shut down. So when you spray the oxytocin and the Hape into your sinuses, you come back into your body. The prefrontal cortex starts to come back online and you're actually yourself again you can go to JoshTrent.com/MitoZen and use the code “WELLNESSFORCE” to get 15% off the oxytocin and Hape Zen nasal spray. Now look again, you don't have to buy any of these things. I just love them I use them myself and thousands of people in our Wellness + Wisdom Community have purchased them and use them as well so I think they will really really help you.   [17:55] SPARKING MEANINGFUL CONVERSATIONS And I trust that this podcast lit a fire inside of your heart to motivate you to dig deeper in 2023 and have this conversation at the holiday table or with a friend or with a family member who just simply does not know. Maybe they're unconsciously incompetent about it, in other words, they don't even know they don't know this can be your special moment to connect with a friend or a family member that you haven't connected with for a long time and make it a meaningful conversation. Please, share this podcast with someone who literally does not know that they don't know share this crime of the century how this CV!9 theater broke billions of minds and how we can heal collectively. Everything today's at JoshTrent.com/501 from my heart to yours thank you for being here please share this podcast. Please leave us a review at JoshTrent.com/Review. It helps the show expand and rise in the algorithms and I appreciate you being here with me. There's a reason you found me, there's a reason you feel this, there's a reason that we spent time together today, and I'm grateful for that reason. Make sure you tune in next week to episode 503 with Paul Levy talking about Wetiko, the mind virus. If you resonated with this solocast, you will absolutely love that guest interview until I see you again I'm wishing you love and wellness. Links From Today's Show  Viral: The Search for the Origin of CV!9 by Alina Chan and Matt Ridley 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Jordan Peterson – Viral: The Origin of CV!9 | Matt Ridley Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Use code "JOSH15" for 15% off Kineon - Save 10% with code "JOSH10" Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - Save 15% with code "WELLNESSFORCE" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10"  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. Brain-gut connection through the vagus nerve. The new studies that are being done on the ENS and microbiome. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain. What our gut feeling truly is and why it gives us false information if we have dysbiosis. How our mental health is involved in the enteric nervous system. The relation between serotonin imbalances and depression. What the consequences of our diet are on our mental health. How Ion Biome supplements support our gut health. Why we should avoid using sunscreen with aluminum. How breathwork stimulates the vagus nerve. Electronic stimulation of the vagus nerve. Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Use code "JOSH15" for 15% off Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - Save 15% with code "WELLNESSFORCE" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10"  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group *Cured Nutrition - Save 20% with the code "WELLNESSFORCE" In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting relationships and strong bonds. Why seduction is a tool for emotional connection but can also be a tool for manipulation. How to recognize the signs of emotional manipulation. The importance of trusting your instinct. Why people pleasers are more prone to emotional contagion. The solution to emotional contagion: boundaries. What the power of healthy empathy is. How our beliefs impact our emotional and physical health. What it means that our thoughts contain and move energy. How meditation and breathwork can create opportunities for healing. Types of visualization techniques to alter your beliefs.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 519 As Josh Trent Uncovers How You Can Protect Yourself From Emotional Contagion Emotional contagion is a powerful phenomenon that we can all relate to – how often have you been in the company of people who were feeling emotional, angry, upset, negative or joyful, happy and cheery... and you felt it too?   It happens unconsciously, without us even realizing it. But what exactly is emotional contagion? How does it manifest itself in our behavior, relationships, and everyday life?   Let's explore emotional contagion from a seduction perspective as well as look at its effects on unhealthy and healthy empathy as well as the biology of belief.   What is Emotional Contagion? First off, let's define emotional contagion in simple terms:   It's when we catch or “absorb” another person's emotions just by being around them or interacting with them.   We don't actually "feel" their embodied emotions like they do but instead, we become influenced by their emotional state so that our own behaviors start to adapt to fit theirs.   This type of influence is sometimes referred to as "social proof."   Social Proof is a psychological phenomenon where a person mirrors the behaviors of others in an attempt to connect and fit in. In essence, it's the notion that, since others are doing it, I should be doing it, too.   When one person experiences an emotion such as fear or joy, those feelings spread quickly throughout the group in which they are present. It is an incredibly powerful phenomenon that has a deep impact on our behavior, relationships, and everyday life.   Where Does Empathy Come In? So, empathy is an emotional capacity that allows us to understand and share the feelings of others.   It is a powerful ability that can be used for good or ill, and it has been studied extensively by psychologists in both its positive and negative forms.   Empathy enables us to more deeply connect with people, helping us form stronger relationships and build emotional bonds with those around us.   By understanding empathy better, we can use it to create a healthier environment for all.   Empathy without borders however is a prime candidate for emotional contagion; it's where people can accidentally label themselves as an HSP (highly sensitive person) when really, they just have poor emotional awareness and boundaries against emotional contagion.   The Science of Seduction Ok, let's dive into seduction - one way to think about emotional contagion is through the lens of seduction.   The science of seduction is an intriguing and complex subject that has been studied extensively by psychologists in both its positive and negative forms.   It involves understanding emotional contagion, emotional intelligence, and the power of emotions to influence relationships.   By understanding the science of seduction on a deeper level, we can use it to create a healthier environment for ourselves and our loved ones and also dodge bad relationship bullets!   Seduction, it's not always a bad thing. Sometimes it can be really good but it is a complex and often misunderstood art.   Understanding healthy seduction can help us create healthier environments for ourselves and our loved ones by enabling us to better connect with authentic people and form trustworthy long-lasting emotional bonds.   Emotional contagion is an important part of the science of seduction – it's when we catch or “absorb” another person's lustful or sexual projections onto us - just by being around them or interacting with them.   Seduction can be voluntary or involuntary, just like our breath.   Many people enjoy consciously being seduced while, unfortunately, many people who have unhealed wounds, attract unconscious, seduction.   Emotional intelligence really helps us here - it helps us understand how our own feelings and boundaries affect those around us so that we can use this knowledge to build stronger relationships with ourselves and others.   How do you know if you're being seduced? Seduction can be a powerful tool for emotional connection and relationship building, but it can also be used to manipulate and control people.   Dark seduction techniques involve emotional manipulation, coercion, and even emotional abuse in order to get what the perpetrator wants from their target.   Protecting yourself from dark seduction requires you to recognize the signs of emotional manipulation, develop healthy boundaries and maintain emotional self-awareness.   Emotional Power & Manipulation Recognizing the signs of emotional manipulation is key when it comes to protecting yourself from dark seduction.   This could include someone attempting to guilt trip or shame you into doing something they want or trying to make you feel bad about your choices or decisions.   It's important to trust your instincts if something doesn't feel right – don't let anyone pressure you into doing anything that makes you uncomfortable or unsafe.   Developing healthy boundaries is another way of protecting yourself against dark seduction tactics. Healthy boundaries are necessary for any kind of relationship – romantic, platonic or otherwise – as they help define how we expect others to treat us without allowing them too much control over our lives.   Setting limits on other people's behavior helps ensure that we remain in control of ourselves so that no one can take advantage of us.   Finally, understanding the power of emotions to influence relationships allows us to effectively manage difficult situations while still maintaining meaningful connections with our peers.   With these tools at hand, we can use seduction not only for romantic purposes but also for creating healthier environments where everyone benefits from strong emotional bonds and understanding communication between parties.   Gretchen Rubin's model of The Four Tendencies is an incredibly powerful concept that has been used in psychology, relationships, and everyday life.   It suggests that our emotional states are contagious, meaning that we can influence the emotional state of those around us simply by being present.   This idea has far-reaching implications for understanding how our emotions affect others and for improving empathy and emotional intelligence.   We've all experienced emotional contagion at one time or another – when we feel the emotions of those around us without realizing it.   Again as we've already discussed, emotional contagion occurs when we catch or “absorb” the emotional state of someone else just by being around them or interacting with them.   Then, in steps boundaries.   Creating Emotional Boundaries Creating emotional boundaries is an important part of healthy relationships, but it can be difficult to know how to set them.   The Gottman approach to emotional boundary setting is a powerful tool that can help couples create emotional safety in their relationship and foster greater connection.   This approach focuses on understanding each other's emotional needs, communicating clearly and effectively, taking responsibility for one's own feelings and emotions, and respecting each other's differences.   By using the Gottman approach to emotional boundary setting, couples can cultivate greater trust, intimacy, and understanding in their relationship.   The Power of Healthy Empathy Empathy is a powerful emotional capacity that allows us to understand and share the feelings of others, but it can also be used for harm.   It is important to understand when empathy has become unhealthy so we can protect our emotional wellbeing and the emotional safety of those around us.   Let's discover how to identify when empathy has gone too far and some strategies for creating emotional boundaries in relationships.   A prime example of when empathy goes too far is when a 3-year-old boy has been infected by the mind virus of gender dysphoria, either by scrolling on Instagram or seeing it on YouTube from the demonic energies that troll for innocence there.   Instead of being a loving parent and letting the boy simply go through a process of maturation into adolescence and adulthood with loving guidance and firm boundaries around the biology of that child, unfortunately, an unhealthy, distorted version of empathy would allow that child to actually begin to think that they are the opposite gender of how they were born, which then would lead to even more serious mental health ramifications down the road which we see playing out in the world at large right now.   So in other words, when empathy goes too far a helping hand actually harms someone else or yourself which in this case with gender dysphoria, you can see how this is absolutely tragic.   A great podcast to listen to about this is the episode we did with JP Sears you can find that at JoshTrent.com/463   Having empathy is a powerful emotional capacity that allows us to understand and share the feelings of others.   It can be used for good or evil, so it's important to learn how to have a healthy version of empathy in order to build strong relationships with those around us and create emotional safety.   But when empathy has gone too far? Look no further than how emotional contagion affects our behavior, relationships, and everyday life by understanding the biology of belief.   The Biology of Belief The concept of the Biology of Belief is based on the idea that our beliefs about ourselves and the world around us have a powerful effect on our emotional and physical health.   It suggests that our beliefs shape our biology by literally changing how our cells and genes are expressed. The power of this concept lies in its potential to improve mental and emotional wellbeing as well as physical health. Our beliefs act like scripts that shape our behavior, emotional states, and the way we experience life.   When it comes to emotional contagion, we can use these scripts to create positive emotional states in ourselves and in those around us. Positive emotions lead to increased empathy, emotional intelligence, and emotional safety within relationships.   The Biology of Belief suggests that when we change or release old belief patterns, we can create new patterns of behavior which ultimately result in improved emotional and physical health.   Our thoughts contain energy which has an influence on both our outer environment and on the inner workings of our body's cells.   Recent scientific studies show that when we make conscious efforts to think positively about ourselves, others, or situations in general – rather than focusing on the negative – we can actually increase levels of dopamine, serotonin, and endorphins (the “happy hormones”) in the brain which help reduce stress levels, improve moods, and promote overall wellbeing.   This is also widely known as the science of how thoughts become things otherwise known as psychoneuroimmunology.   Biology + Neurochemicals When it comes to emotional contagion, this means that if one person projects positive emotions such as joy or peace onto another person, they could be influencing their neurochemistry by helping them feel relaxed or content.   Similarly, if someone projects fearful emotions onto another person they could be creating a more anxious neurochemical state in that person by causing them to feel fear or worry even if there is no immediate danger present.   In addition to influencing neurochemistry through emotional contagion, the Biology of Belief also suggests that we can use visualization techniques such as meditation or guided imagery to mentally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which create opportunities for healing effects both at a physical level and an emotional level.   This practice helps us tap into greater self-awareness so we can identify unhelpful thought patterns which may need releasing as well as helpful thought patterns that need reinforcing – ultimately leading to improved mental and emotional wellbeing.   Ultimately, understanding how beliefs shape our biology through emotional contagion helps us become more aware of how quickly emotions can spread from one person to another so we can take steps towards cultivating healthier connections with those around us for greater mental wellness.   With this knowledge, we are empowered with the ability to make conscious decisions about how best to nourish ourselves emotionally so we can live fuller lives with more meaningful connections with those who matter most!   Bruce Lipton's “Biology of Belief” Bruce Lipton's “Biology of Belief” is a revolutionary scientific theory that explores the connection between our beliefs, emotional states, and physical health.   By exploring this connection, Lipton has created an alternative model for understanding the power of our mindset that profoundly impacts not only our emotional wellbeing but also how our cells and genes are expressed.   The Biology of Belief suggests that our thoughts and emotions create energy which is then broadcasted into the world and also plays an essential role in shaping how our cells and genes are expressed.   This means that when we think positively about ourselves or certain situations, we can literally change the expression of our cells at a molecular level.   To put it simply: If we believe something to be true, it will become true in reality as well because it is given form through our thoughts and emotions.   Better Boundaries With Visualization Techniques Moreover, by using visualization techniques such as meditation or guided imagery along with breathwork, we can use these belief systems to literally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which promote healing on both physical and emotional levels.   This practice helps us to access greater self-awareness so we can identify what unhelpful patterns may need releasing as well as helpful ones that need reinforcing to improve mental wellbeing overall.   Taking it Home: Self Love FTW At the end of the day, all of the aspects we've explored point towards greater self-awareness and greater self-love through the mechanisms or mediums of intuition, healthy, emotional boundaries, and specific practices you can do every single day that will strengthen your spiritual, emotional, and mental connection to the truth.   And not just the objective truth, but the truth that tends to guide all of us in this world, and that is our subjective truth.   Make sure you head over to JoshTrent.com/499 for more resources about emotional epigenetics, and the missing Link in holistic medicine today so you can better yourself.   Links From Today's Show  The Biology Of Belief by Bruce Lipton 177 Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception 129 The Four Tendencies – Gretchen Rubin Gottman Institute 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within 295 Sandra Biskind | Breaking The Code to Unlock Your Higher Self 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Shop the Wellness Force Store breathwork.io Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products SinuSonic - Use code "JOSH15" for 15% off Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon. How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move your body. Why the unconscious always wants to rest. How to change your story by taking accountability for your actions. How finding self-awareness through being still can help us identify any mental problem. Why intrusive thoughts are made to keep you safe. How to take an emotional inventory. What you can do to improve your emotional health. Why spirituality is often misunderstood. What it means that we are all God. Why financial intelligence and success are a part of your wellness. Get the full FREE Show Notes + Resources HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start. If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21. This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21. [01:20] Why Wellness Is A Pentagon In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine. And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting. Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?" If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin. By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world. I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast. Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513. [04:22] Physical Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit. It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness. It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows. One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body. Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it? Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters. Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious. And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards. We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness. One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are. Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you. If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down. Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck. So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again. As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever. So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long. It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise. As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be. Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It's just that the stories the subconscious mind has been projecting for decades may be telling you that it is. So to get over the story, take accountability to change your story by changing something that you are accountable to someone or something. Maybe it's money, maybe it's time, maybe it's a friend. This is what makes all the difference. I truly believe this, I used to be 280 pounds. I've been there a great resource for you is the breathwork program that I've talked about you can also go to the website JoshTrent.com and just search for fitness and breathwork on the website - there's tons of content there for you. [11:46] Mental Next is the mental. And this is by far (in order of importance) the second most important thing that you must focus on if you want your physical, spiritual, emotional, and financial wellness to thrive and to be different than how it is today. That's what we all want, isn't it? We all want to reach our potential in all five of these things, but the reason we don't is that we believe stories about why we can't, so let's change that story right here, right now. When it comes to mental health, there are core aspects of the brain, health, cognition, mindfulness, and neuroplasticity that absolutely must be addressed here, and obviously today in this solocast, we are simply identifying and taking a quick inventory with an actionable step for each one today. Obviously, every one of these five sides is a lifetime of work and study but to simplify it because I told you, I would do that, to simplify it every single section in our five sections today will have an inventory identification process, and an actionable step that you can take to get a result right away because results matter results create momentum. In a mental and also emotional inventory, we must identify the stories that we are telling ourselves or the stories that we believe about other people or events or things that are dictating. A quick mental inventory of your belief systems is the only place to start, to start at self-awareness. For example, if you notice that you are quick to judge or quick to anger, it is not just an emotional program that is running. It is a mental program. The only way we can identify that mental program is through increased awareness and I have found that the most powerful tool for increased awareness is to be still. But how do we just choose to be still when we're triggered or when we are at our most mentally stressed? I would argue to say that that's not the best time for you to do it if you're just starting on your journey. If you're a seasoned veteran, maybe that might be the ultimate ninja training for you, but for most of us the best time to be still is first thing in the morning or when you go to bed at night. These are the times when in the morning you can prime your mind we talk about this in the M21 three-week guide that I'm giving to you for free at JoshTrent.com/M21. And the best way to prime your mind is by consciously breathing, followed by bulleting the subconscious mind. Once you have identified the thoughts that you allow yourself to think, the thoughts that you attached to that is in my opinion, the origin of mental health, true mental health comes from true self-awareness. In the bullet journal system that we talk about in the M21 guide you begin by: writing the date of the day the three things you're grateful for the three goals you have for that day the three affirmations and the final question that is the most powerful is who do I get to be today? Who do I get to be today? I know this might sound easy or too simplistic but this is the only way that I have improved my life and created multiple six figures with a woman I love and a family. Do you want one or all of those things? It is my promise to you that the more you do this, the more you bullet, your subconscious mind, the greater mental health you will have, and that mental health will transfer to every other part of your pentagon that is my promise to you. Just a quick note on mental health and psychedelics because it's important. "Just because we can do something, does not mean that we should." The intrusive thoughts we have (not that we are) are designed to keep you safe, in a box, and protected from the risk of freedom and love. The work is about unearthing the old stories, bringing compassion to your scared self, and allowing yourself to feel the old pain and sit with the current fear. Make sure you listen to the entire episode with Scott Jackson titled "Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage." You can find it at JoshTrent.com/481. [16:42] Emotional Next is the emotional. One powerful and very quick way to take an inventory of your emotional state is to do what I like to call the emotional inventory or the EI2 process. A powerful solocast I'm going to link for you is about emotional epigenetics and you can find it at JoshTrent.com/499. This concept of emotional epigenetics is fascinating to me. It's what I'm writing my book on and I think that my life is a byproduct of its expression in me and I know and trust that the way you are with yourself and others has a direct connection to what you have experienced in your life out of the womb, inside the womb, and what you have been imprinted with from your mother, grandparents, great grandparents, going back as far as five generations, or even more. If it is the first time you are hearing this concept about imprinting or epigenetics, then I implore you to go over to JoshTrent.com/499 and listen to the entire solo cast I think it will make a huge impact for you personally with a lot more clarity around how you inherit not just physical characteristics, but also emotional characteristics and ways of being from your lineage. We talk about this concept of "the work "so much and personal development and self-growth but what is it exactly, what is the work? The work is about developing a practice of letting go as an antidote to the wounded self that tirelessly tries to control, and finding the faith and courage to take the risk of opening your heart with your loving, present, available self + partner. The anima and animus are described in Carl Jung's school of analytical psychology as part of his theory of the collective unconscious. Aristotle decided that "Nature abhors a vacuum". Jung described the animus as the unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche. Jung's theory states that the anima and animus are the two primary anthropomorphic archetypes of the unconscious mind, as opposed to the theriomorphic and inferior function of the shadow archetypes. He believed they are the abstract symbol sets that formulate the archetype of the self. Once you know how you operate and what you want to operate differently, you can change it but until then you will be repeating over and over again the same triggers, and the same stories that give the same results. If you want new results and I know you do because I have definitely struggled with this concept in my lifetime, I will share with you that the only thing that made a difference was increased awareness and increased inventory. Take the inventory take the emotional inventory over at JoshTrent.com/499. [20:30] Spiritual Spirituality is often incredibly misunderstood. Religion has trained the world to worship something outside of themselves, and I do believe that there are positive aspects of religion but unfortunately, just like any tool religion has been used to help and harm people for millennia. Traditional Christians, Jewish Islam, and many others do not want to face the fact that in the religious texts, there are many phrases and stories that point to God being inside the human. It is easy to pontificate that there is no meeting to anything so what's the point but that is actually the most powerful part of our human existence is that there aren't any meetings of all this, there really aren't. The one take away, and one challenge that I want to offer to your heart and your hands when it comes to spirituality is this: Can you search way deep down inside yourself blow all the layers of conditioning, below all the layers of shame, or judgment, or stories that you've chosen to believe about yourself or others or the world, and can you find a place where there is absolutely no mental chatter and there is only love? Do that tomorrow morning or even tonight. Sit in your stillness with your breath and no distractions and see if you can find that place I'm talking about. RUMI said something like this: "Beyond the field of right and wrong, there is a field. I will meet you there." Do not concern if you don't know what I'm talking about because going on a spiritual journey is not for everyone, it is not for the victims. It is only for the victors because, at the end of the tunnel, you will find something that is so profound, and so loving, that nothing else will matter. You will find God's love. You have to be prepared for the price to be paid to feel and be in the presence and acceptance of God's love because it will not be like anything you ever thought it was, it will only be exactly what it is. Start your journey toward this understanding with our three-part series with my mentor and friend, Paul Chek, and in this three-part series titled All Is God, and you will understand. This three-part series will ripple across the globe as we share one of the most powerful conversations on this podcast to date. Together, we will explore: Some of the most radical and profound wisdom you will ever hear The concepts of relationship and understanding we have of God. The true definition of L.O.V.E [24:00] Financial We saved something very important for last. It is a fact that we have all signed up to be here on planet earth at this time otherwise we wouldn't be here and part of that agreement is that in order to have a life well lived we must have an understanding and mastery of financial intelligence, and be financially well. I fought this for so many years... I would cast judgment and throw shadow at successful people, and label them as evil and mean I actually used to think a thought just like this: "Money causes pain and rich people take advantage of other people all they care about is money..." I have now successfully replaced that story with a new story and the new story is something that emanates from my pelvis, solar plexus, heart, and throat which I know you're gonna feel in my new story. It sounds like this: "Money is a vehicle that through its movement and acquisition gives energy to people and things I love and care about." Notice how I did not say that I love money... Even though I do love money, but really when I say, I love money I just love the freedom and the opportunities that money brings. There are so many "spiritual gurus" out there who will tell you that you have to master your money mindset, and that you have to do all of these things from a spiritual level in order to gain wealth, which is true and is also not true. Which is a true paradox. And life is a paradox so I will share this with you from my experience, and from specifically the episode, I would love for you to listen to Robert Breedlove's podcast with me at JoshTrent.com/442. Now that you've begun this journey of the five sides of your wellness pentagon, I'm curious, what came up for you? Or what came down for you? Did you start to feel upset with me? Inspired by me more connected to me tell me what you feel right to me admin@wellnessforce@gmail.com. I'm sending you so much love and so much wellness from my heart tears until I get to be with you again every Tuesday, Thursday, and Friday every single week I'm wishing you love and wellness. Links From Today's Show  JoshTrent.com/M21 JoshTrent.com/513 JoshTrent.com/481 JoshTrent.com/499 JoshTrent.com/442 Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products TRU KAVA - Save 20% with code "JOSH20" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financial plan. Why inspired action and patience help you build a healthy relationship with money. Why financial debt is emotional debt. How knowing that you're not alone can make you feel better. Why you should have a set budget and track your expenses. The importance of rewarding yourself. Why your bank account reflects your beliefs about yourself. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 522 As Josh Trent Uncovers What To Do When You're Depressed About Money If you're stressed and depressed about your finances, especially now after the plandemic and the world economic forum's Orwellian nightmare speeches, know that you're not alone. Millions of Americans and people globally are in the same boat. It can be tough to figure out how to get out of the cycle of debt and poor financial decision-making. But there is hope: become financially educated and sovereign, so you can exit the matrix of financial slavery from a system that has existed for hundreds of years to monetize every aspect of your life. Know that we have all signed up to be here at this time on earth so part of the learning curve of this lifetime is to figure out finances. Otherwise, we wouldn't be here or money wouldn't exist. Quite a philosophical and even esoteric statement, that I just made, however, if you really search within your heart and soul, you can feel that it's true. The truth is that money is whatever you want it to be it could be a source of pain or a source of pleasure, but at the end of the day based on universal laws, money is an energetic reward for the value that you provide to others. It's what others are willing to pay you for, it's what the universe is willing to give to you - depending on three key factors: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for? By following some simple steps and making some positive changes in your life, you can start to heal your finances once and for all. Keep reading to learn more... 1. Acknowledge your feelings - it's okay to feel stressed and depressed about your finances 2. Talk to someone who can help - a financial planner, therapist, or even a friend 3. Make a plan - figure out where your money is going and what you can cut back on 4. Take action - make small changes in your spending habits that will make a big difference over time 5. Be patient - healing your finances takes time, but it is possible to get back on track 6. Reward yourself - once you've made progress, treat yourself to something special Acknowledge your feelings - it's okay to feel stressed and depressed about your finances Feeling stressed and depressed about your finances can be a normal reaction to an overwhelming situation. If you're feeling this way, it's important to take some time to acknowledge those feelings. Reflect on what might be the cause of your stress and find ways to address it such as implementing more discipline into your financial habits or shifting your mindset about money. Maybe it's coming up with a plan for living within or below your means or having conversations with loved ones who are able to provide guidance—whatever it may be, taking these steps can help ease the burden of financial worry and put you back on track toward healing your finances for good. Talk to someone who can help - a financial planner, therapist, or even a smart friend! Talking to someone who can help is a key step to peace and healing when it comes to finances. We all need mentors and guides, especially when it comes to something as daunting as our bank accounts. Finding the right person - whether it be a financial planner, therapist, or friend - can help you release stress and create a plan of action. This can be hugely beneficial in giving you the peace of mind and security you are searching for in your finances. So make sure you reach out for help; it is an invaluable first step in your healing process. Make a plan - figure out where your money is leaking: what you can cut back on? The key to financial freedom is having a strategy and thoughtfully following through. You can start by figuring out where your money is going, and which places you can cut back on. Once you have done that, then you can begin optimizing the places where you do spend, freeing up more of your resources in order to build wealth; don't let the stress of your finances weigh you down! A plan takes time and effort to create and maintain, but it will be a worthwhile investment in reaching a state of financial success. Take action - make small changes in your spending habits that will make a big difference over time Taking inspired action is one of the best ways to build a healthier relationship with money, and start taking control of your finances. Making small changes in your spending habits can add up over time, and make a big difference in your overall financial health. Whether it's committing to tracking your expenses each week, sticking to a budget that works for you, or making adjustments to improve your financial goals—any effort toward putting yourself in charge of your money will pay off. Start now by taking inspired action towards reaching your goals and be on the path towards healing your finances for good! Be patient - healing your finances takes time, but it is possible to get back on track Healing your finances is no simple task, and it doesn't happen overnight. Finding relief from stress and depression related to money matters can be a slow process, but one that is worth taking your time with. To get back on track, generosity is key; start with small acts of generosity like forgiving debt you feel others owe you. With generosity in mind, don't forget about discipline — make sure you're creating a financial plan for how to keep your money safe and grow it over time. And with patience, generosity, and discipline working together, it's possible to truly heal your finances for good. Make A Plan: Money + Mental Health Stress and depression related to money matters can take a serious toll on your mental health. If you're feeling overwhelmed by financial worries, it's important to remember that you're not alone—and that there are steps you can take to start healing your finances and finding relief. The first step to getting your finances back on track is making a plan. This will help you figure out where your money is going and what adjustments need to be made in order to reach your financial goals. To start, sit down with a pen and paper (or an app like Mint) and write out all of your expenses. This includes necessary costs like rent/mortgage, food, utilities, etc., as well as less obvious ones like subscriptions or monthly memberships. Actually, I just use a Google spreadsheet where I have all money coming in and all money going out, this is otherwise known as a profit and loss sheet or P&L. I track all my expenses right down to the penny using the Mint app, which is huge when it comes to tax time because I can literally run reports on where all of my money goes... Once you have a big-picture view of where your money is going, then you can begin the hard work of trimming those expenses down to something that you can manage each month. It's also important to make sure that any debt management plans are tailored specifically for your needs and resources—and that they prioritize what's most important first. For example, if credit card debt has been weighing heavily on your mind, consider reaching out to a debt consolidation specialist who can help negotiate lower interest rates on those cards so that more of each payment goes towards the balance itself rather than just accruing interest charges. Lowering the amount of interest being charged each month means more of your payment will go towards reducing the principal balance—which in turn will help get more quickly back on track financially. NEXT: Take Action While simply understanding where your money is going may feel empowering at first, it won't do much good unless you actually start putting into practice the changes needed for improvement. Start small: Make a commitment to tracking all of your weekly expenses or sticking with a budget that works for you; cut out unnecessary services such as magazine subscriptions; or adjust spending habits when possible so that more resources are available for savings and investments. Any effort towards taking control of the situation will reward in the long run! The most powerful thing I've ever seen in my own life, and in the lives of almost all people I know who have struggled with money is to take an honest look at where you are wasting money in exchange for immediate gratification. If you're spending money on alcohol and crappy food and going places that you don't even like just because you can't deal with the fact that your life is uncomfortable then it's time to take an emotional inventory. A powerful step for you to begin would be to head over to joshtrent.com/513 where I talk about the wellness pentagon, and the emotional inventory process so you can get clear on where your focus and attention are leaking out dollar bills from your wallet. Seriously go there right now. It is a perfect bookmark for you to do right after this. Be Patient Finally, it's important to remain patient and generous with yourself during this process; Healing finances takes time—no matter how small or big the steps required may be. Generosity is key here: start with forgiving any debt owed by yourself or others; follow through with discipline by creating a financial plan for keeping safe what's yours and growing it over time; reward yourself responsibly when progress has been made - celebrate success but practice moderation when it coming rewarding yourself too much! Reward yourself - once you've made progress, treat yourself to something special Achieving financial freedom can be an incredibly rewarding process - no matter how small the steps! As you experience achievement and progress, don't forget to reward yourself for all the hard work and discipline it takes to turn your finances around. Whether it is a new outfit or dinner out, giving yourself something special will encourage you to continue on your journey while celebrating the achievement of your successes. Be sure to reward yourself responsibly and not take on more debt in order to do so: practice moderation, self-awareness, and planning to ensure that you make lasting changes for a brighter financial future. Ultimately, Stressed About Money? The Answers Are In Your Heart Tips to cope with debt and depression can lead way towards healing both psychologically and financially speaking - just be sure to remember to be patient and generous while doing so! With dedication comes progress - make sure to keep up with tracking expenses & setting realistic goals - then stick with them. Remember: celebrate successes along the way & reward yourself responsibly every once in a while. Every single time you allow yourself to ruminate and stress about money coming in takes you away from the inspired action place of doing and being so valuable to the marketplace, and to the people around you that you actually unconsciously sever the connection between money being given to you by the universe. When I say the universe, I don't just mean some pie in the sky idea that you're going to click your heels together three times and chant that "there's no place like home." What I'm talking about is not a fairytale. I'm talking about the life that you and I signed up for to live well inside of which requires every aspect of the five sides of the wellness pentagon, which I teach: mental, physical, emotional, spiritual, and financial. What I mean is that you will be such an energetic match by the service in your heart, and the passion in your soul, that people could literally not be able to not pay you because they want what you have or they want what you have to give. This has been the hardest learning curve for me in life, and that is my bank account is a crystal clear reflection of my beliefs about myself. And again, not just what other people are willing to pay you for what you give to them, it's what the universe is willing to give to you - depending on the 3 key factors I mentioned: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for? This holistic approach helps build a healthier relationship with money over time + truly get back on track sooner rather than later... After reading this... Where do you feel is the perfect starting point for you to achieve peace around your money and finances? You're not alone in feeling stressed and depressed about your finances - but there is hope. By reaching out for help, making a plan, and taking action, you can start to heal your finances and put yourself back on track. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So where will you start? Listen to this Wellness + Wisdom podcast with Josh Trent and Robert Breedlove, about the history of money, and how you can create better financial success and sovereignty for yourself, utilizing digital currency and practical strategic financial steps. Links From Today's Show  Intuit Mint joshtrent.com/513 Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Just Thrive Probiotics - Save 20% with code "JOSH"⁠ ⁠RHIZAL - Grounded Barefoot Shoes | Save 10% with code "WELLNESS"⁠ ⁠Cozy Earth - Save 40% with code "JOSH"⁠ ⁠Zyppah - Save 20% with code "JOSH"⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children. Get the full show notes HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave feminism. How fifth-wave feminism creates division and portraits women as victims. Gender dysphoria VS the essence of nature. Why feminism has become a psychological operation. Consequences of raising children as a single parent. What the economic intention is behind fifth-wave feminism. How splitting up the nuclear family alters the child's subconscious mind. Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k How gender equality and inclusivity degrade male and female gender. “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men How fifth-wave feminism creates fear in men. 503 Paul Levy: Break Free From Mass Psychosis Why the government earns more tax money thanks to fifth-wave feminism. 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever How men are taught to suppress their natural masculine traits and replace them with feminine traits. What impact social media has on men's mental health. What it means there's a time and place for male and female energies. Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men 503 Paul Levy: Break Free From Mass Psychosis 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase    

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...you can check out our regular Tuesday guest interviews HERE as well. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     #QandA Podcast: What Qs have you been wanting to ASK?   LIVE Q+A episode, we want to recognize YOU on the air!   Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...   Get the Full Show Notes HERE!   Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 527      If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.     So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.     I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.     All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.   Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.     Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.     So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.   So let's dig in for this week's Q+A.   Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys' Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn't Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it's simply just adversity that you need to persevere and push through? @joshtrentofficial   guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..   tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.   uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?   And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings

This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor. During this conversation, they discuss: Why we should say "yes" more often The moment Josh realized he needed to shine the bright light on him Everything you need to succeed in your life is already inside you Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience A hard pill to swallow: We choose the things that happen to us Josh talks about how life-changing breathwork can be 11 ways of being a conscious parent  Listen to a brand new Wellness + Wisdom Podcast interview every Tuesday! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! *M21 Wellness Guide *Join The Facebook Group *Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠Earth Runners - Save 10% with "JOSH10"⁠ Paleovalley – Save 15% on your ACV Complex + BEEF STICKS BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' ALIVE WATER - Save 33% on your first order with the code "JOSH33"

This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show: During this conversation, they discuss: How to shift your mindset around money. The journey of the healing spiral. Aspects of healing + emotional growth. How to be the abundance that you desire. If you struggle with the concept of money, this episode will help you reprogram the way you approach it as well as how money feels when you think and talk about it. If you love this interview, also check out our weekly full-length Tuesday episodes w/ free show notes at joshtrent.com/podcast.  Watch + Listen to Mike Dillard's interview on Wellness + Wisdom HERE! The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor. During this conversation, they discuss: The 5 parts of the Wellness Pentagon What spiritual suicide means and Josh's experience The most important thing if you want a conscious relationship Epigenetics of emotion - story of traumatized male rats & non-traumatized female rats How to create a safe space when your partner is sharing vulnerabilities and why it's so important Gaslighting The power of fortitude & resilience, and how to diffuse blow-ups The trap that men and women fall into Get the full episode show notes + transcript HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! *M21 Wellness Guide *Join The Facebook Group *Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠Earth Runners - Save 10% with "JOSH10"⁠ Paleovalley – Save 15% on your ACV Complex + BEEF STICKS BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' ALIVE WATER - Save 33% on your first order with the code "JOSH33"

This is a special release podcast replay from a powerful and honest guest interview with Josh on the AMP Podcast with Aubrey Marcus.  During this conversation, they discuss: Fatherhood Initiation Diseases Of Repression | Knowing God Josh's Vision Quest & Darkness Retreat Divinity Placed On Parents Current Culture & Labels Plant Medicine Journey & ‘The Middle Way' Gender Conversation & Porn Addiction Aubrey's Depressive Episode & Poetry Motivation & Identifying With A Brand The Balance Of Peace & Courage: What Comes First? Get the full episode show notes + transcript HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! *M21 Wellness Guide *Join The Facebook Group *Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠Earth Runners - Save 10% with "JOSH10"⁠ Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' ALIVE WATER - Save 33% on your first order with the code "JOSH33"  

This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast". During this conversation you will learn: What it means to learn and embody your higher self.  The fact that many people out there, other podcasters included, are commoditizing on spirituality. Real practical strategies for the work you can do to access your higher self. What types of understandings you can have about the journey that has gotten you here this far. Josh's own journey, what he has earned, and where he's at on his own timeline. Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares everything you need to know about gender dysphoria and how it's related to OCD. In this solocast, you will learn: DSM-5 How many people are born with gender dysphoria. Why gender dysphoria is a psychological operation. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why there's no treatment for gender dysphoria. Chaos always seeks order. The most common signs of gender dysphoria (gender identity disorder). 474 Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail Main symptoms of obsessive-compulsive disorder. How gender dysphoria makes money. What helped Josh heal his OCD. Why pills and woke mentality are not helping people with gender dysphoria. What true inclusion looks like. Actions to take to heal gender dysphoria. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  DSM-5 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 474 Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children. In this solocast, you will learn: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave feminism. How fifth-wave feminism creates division and portraits women as victims. Gender dysphoria VS the essence of nature. Why feminism has become a psychological operation. Consequences of raising children as a single parent. What the economic intention is behind fifth-wave feminism. How splitting up the nuclear family alters the child's subconscious mind. Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k How gender equality and inclusivity degrade male and female gender. “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men How fifth-wave feminism creates fear in men. 503 Paul Levy: Break Free From Mass Psychosis Why the government earns more tax money thanks to fifth-wave feminism. 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever How men are taught to suppress their natural masculine traits and replace them with feminine traits. What impact social media has on men's mental health. What it means there's a time and place for male and female energies. Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men 503 Paul Levy: Break Free From Mass Psychosis 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: What conscious parenting is and why awareness is key if you want to be a conscious parent. Why conscious parenting starts with ourselves. The difference between awareness and mindfulness. How wounded leaders are made. Wellness + Wisdom Podcast: Self Sabotage How deep breathing and meditation can help you when you get triggered. Why you need to be authentic in the interaction with your children. How positive reinforcement technique alters your child's nervous system. The importance of active listening with your eyes and ears. What emotional intelligence is and how you can teach your child to recognize their emotions. Why you need to lead an open dialogue and provide a safe space for your child to express themselves. How to respect your children's needs and views, and set healthy boundaries. What it means to acknowledge mistakes. How to create independence and respect for autonomy. Why you should use yourself as an example to encourage a life of wellness. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  Wellness + Wisdom Podcast: Self Sabotage Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Ok, I digress... listen to some other podcasts to hear my own personal story, but when it comes to your personal story right here right now... here's the truth: you and I are loved, we are supported, and we are on the right path. So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our shows on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life. Make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions. This Q+A is really special because someone asked a question that is going to take 10 minutes of strong wisdom and experience to explain so today we are going deep into this question from audience member "PressentMV" who asks:   "I'm healing my childhood trauma... I already feel like I've healed so much until I get into a relationship and I'm back at the beginning. Why are romantic relationships so triggering?"   Romantic relationships can be both fulfilling and challenging. While they can bring us joy, love, and companionship, they can also trigger deep emotional wounds and insecurities. So why are romantic relationships so triggering? Let's explore some of the reasons. Firstly, romantic relationships always involve vulnerability. We open ourselves up to another person, share our deepest fears and desires, and allow them to see us in a way that we may not show others. This vulnerability can be scary because it means that we are risking rejection or judgment. When our partner responds in a negative way or doesn't reciprocate our feelings, it can trigger feelings of shame, worthlessness, and fear. Secondly, romantic relationships often involve attachment styles that stem from childhood experiences. Our early life experiences with caregivers shape how we view ourselves and the world around us. If we had secure attachments with caregivers who were responsive to our needs as children, we are more likely to develop healthy attachment styles in adulthood. However, if we experienced neglect or abuse as children, we may develop insecure attachment styles that lead us to have difficulties trusting others or forming close relationships. A great example of this, and a big guest on an upcoming podcast is Dr. Stan Tatkin, the author of "Wired For Love." So make sure you subscribe at JoshTrent.com/Podcast on your favorite player or the player you were listening to right now!   4 Attachment Styles In Relationships Dr. Stan Tatkin is a clinical psychologist and author who has developed the theory of attachment styles in adults. His work focuses on how our early experiences with caregivers shape our adult relationships. There are four attachment styles that Dr. Tatkin identifies: secure, anxious-ambivalent, avoidant, and disorganized. Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships: Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate. Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment. Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate. Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)   Tatkin's work has shown that our attachment style can have a profound impact on the quality of our adult relationships. His theory can help us to understand why we behave the way we do in our relationships and how we can change our patterns to create healthier, more fulfilling connections with others.   Island Attachment Style Individuals with an island attachment style typically prefer solitude and independence. They may have difficulty trusting others or forming close relationships because they fear being hurt or abandoned. Islands often value self-sufficiency and may withdraw emotionally when they feel vulnerable.   Wave Attachment Style Those with a wave attachment style tend to be emotionally volatile and crave intimacy in their relationships. They may experience intense highs and lows in their emotions, seeking closeness one moment and pushing their partner away the next. Waves often struggle with feelings of insecurity and may need frequent reassurance from their partners.   Anchor Attachment Style The anchor attachment style is characterized by stability, security, and trustworthiness. Anchors are reliable partners who value commitment and loyalty in their relationships. They have a positive view of themselves and others, which allows them to form healthy attachments without fear or anxiety. Tatkin's expanded attachment styles theory acknowledges that individuals can exhibit different attachment styles depending on the situation or relationship they are in. For example, someone who is typically an anchor may become a wave when they feel threatened or insecure in a particular relationship.   Why You Need To Understand Your Partner's Attachment Style Understanding your own attachment style can help you navigate your relationships more effectively. It can also help you recognize patterns of behavior that may be holding you back from forming deeper connections with others. By identifying your own needs and communicating them clearly to your partner, you can build stronger, healthier bonds that last a lifetime. Thirdly, romantic relationships can trigger past traumas or unresolved issues. We may have experienced painful breakups or betrayals in past relationships that still impact us today. We may also have unresolved issues from childhood that resurface when triggered by certain behaviors or situations in a current relationship. Lastly, romantic relationships often involve expectations and unmet needs. We may have certain expectations about what a relationship should look like or how our partner should behave. When these expectations are not met, it can cause frustration and disappointment. Additionally, if our basic needs for love, validation, or affection are not being met in the relationship, it can trigger feelings of insecurity and inadequacy. So what can we do about these triggers in romantic relationships? BREATHE. Use the code "PODCAST33" for 33% off. It's important to recognize our own patterns of behavior and communication styles that may be contributing to the triggers. It's also important to communicate openly with our partners about our needs and expectations so that they are aware of them. Additionally, seeking therapy can provide a safe space to explore past traumas and attachment issues that may be impacting current relationships. Therapy can help individuals develop healthier coping mechanisms for dealing with triggers as well as provide tools for better communication and conflict resolution. In conclusion, while romantic relationships can bring great joy into our lives they also have the potential to trigger deep emotional wounds and insecurities within us. By recognizing these triggers and seeking support when needed through therapy or other resources such as self-help books on healthy boundaries one can learn how to navigate these challenges effectively leading towards happier healthier connections overall. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So, where will you start? Watch these Wellness + Wisdom podcasts with Josh Trent, about attachment, styles, conscious relating, and how to create the best intimacy possible by doing the deepest work on yourself.   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Shop the Wellness Force Media Store breathwork.io COZY EARTH - Save 40% with the code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts

  Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?     In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...   Get the Full Show Notes HERE!   Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 527      If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.     So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.     I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.     All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.   Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.     Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.     So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.   So let's dig in for this week's Q+A.   Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys' Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn't Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it's simply just adversity that you need to persevere and push through? @joshtrentofficial   guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..   tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.   uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?   And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're struggling with your mental health. Self-awareness and emotional inventory. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why you need to observe your behavior changes. What changes in appetite and fluctuating weight are showing you. How mental issues manifest physically. Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson Why you should never take suicidal thoughts lightly and seek professional help. The importance of doing things that bring you joy. Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue. How journaling, taking up new activities, and a healthy diet improve your mental health. M-21: Free 3-week breathwork guide Benefits of breathwork for mental health and adrenal fatigue. 33% off BREATHE: Breath & Wellness Program "PODCAST33" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson M-21: Free 3-week breathwork guide 33% off BREATHE: Breath & Wellness Program "PODCAST33" Shop the Wellness Force Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Save 10% on LiftMode Products with the code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financial plan. Why inspired action and patience help you build a healthy relationship with money. Why financial debt is emotional debt. How knowing that you're not alone can make you feel better. Why you should have a set budget and track your expenses. The importance of rewarding yourself. Why your bank account reflects your beliefs about yourself. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 522 As Josh Trent Uncovers What To Do When You're Depressed About Money If you're stressed and depressed about your finances, especially now after the plandemic and the world economic forum's Orwellian nightmare speeches, know that you're not alone.   Millions of Americans and people globally are in the same boat. It can be tough to figure out how to get out of the cycle of debt and poor financial decision-making.   But there is hope: become financially educated and sovereign, so you can exit the matrix of financial slavery from a system that has existed for hundreds of years to monetize every aspect of your life.   Know that we have all signed up to be here at this time on earth so part of the learning curve of this lifetime is to figure out finances. Otherwise, we wouldn't be here or money wouldn't exist.   Quite a philosophical and even esoteric statement, that I just made, however, if you really search within your heart and soul, you can feel that it's true.   The truth is that money is whatever you want it to be it could be a source of pain or a source of pleasure, but at the end of the day based on universal laws, money is an energetic reward for the value that you provide to others.   It's what others are willing to pay you for, it's what the universe is willing to give to you - depending on three key factors:   What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?   By following some simple steps and making some positive changes in your life, you can start to heal your finances once and for all.   Keep reading to learn more...   1. Acknowledge your feelings - it's okay to feel stressed and depressed about your finances 2. Talk to someone who can help - a financial planner, therapist, or even a friend 3. Make a plan - figure out where your money is going and what you can cut back on 4. Take action - make small changes in your spending habits that will make a big difference over time 5. Be patient - healing your finances takes time, but it is possible to get back on track 6. Reward yourself - once you've made progress, treat yourself to something special   Acknowledge your feelings - it's okay to feel stressed and depressed about your finances Feeling stressed and depressed about your finances can be a normal reaction to an overwhelming situation.   If you're feeling this way, it's important to take some time to acknowledge those feelings.   Reflect on what might be the cause of your stress and find ways to address it such as implementing more discipline into your financial habits or shifting your mindset about money.   Maybe it's coming up with a plan for living within or below your means or having conversations with loved ones who are able to provide guidance—whatever it may be, taking these steps can help ease the burden of financial worry and put you back on track toward healing your finances for good.   Talk to someone who can help - a financial planner, therapist, or even a smart friend! Talking to someone who can help is a key step to peace and healing when it comes to finances. We all need mentors and guides, especially when it comes to something as daunting as our bank accounts.   Finding the right person - whether it be a financial planner, therapist, or friend - can help you release stress and create a plan of action.   This can be hugely beneficial in giving you the peace of mind and security you are searching for in your finances.   So make sure you reach out for help; it is an invaluable first step in your healing process.   Make a plan - figure out where your money is leaking: what you can cut back on? The key to financial freedom is having a strategy and thoughtfully following through.   You can start by figuring out where your money is going, and which places you can cut back on.   Once you have done that, then you can begin optimizing the places where you do spend, freeing up more of your resources in order to build wealth; don't let the stress of your finances weigh you down!   A plan takes time and effort to create and maintain, but it will be a worthwhile investment in reaching a state of financial success.   Take action - make small changes in your spending habits that will make a big difference over time Taking inspired action is one of the best ways to build a healthier relationship with money, and start taking control of your finances.   Making small changes in your spending habits can add up over time, and make a big difference in your overall financial health.   Whether it's committing to tracking your expenses each week, sticking to a budget that works for you, or making adjustments to improve your financial goals—any effort toward putting yourself in charge of your money will pay off.   Start now by taking inspired action towards reaching your goals and be on the path towards healing your finances for good!   Be patient - healing your finances takes time, but it is possible to get back on track Healing your finances is no simple task, and it doesn't happen overnight. Finding relief from stress and depression related to money matters can be a slow process, but one that is worth taking your time with.   To get back on track, generosity is key; start with small acts of generosity like forgiving debt you feel others owe you.   With generosity in mind, don't forget about discipline — make sure you're creating a financial plan for how to keep your money safe and grow it over time.   And with patience, generosity, and discipline working together, it's possible to truly heal your finances for good.   Make A Plan: Money + Mental Health Stress and depression related to money matters can take a serious toll on your mental health.   If you're feeling overwhelmed by financial worries, it's important to remember that you're not alone—and that there are steps you can take to start healing your finances and finding relief.   The first step to getting your finances back on track is making a plan. This will help you figure out where your money is going and what adjustments need to be made in order to reach your financial goals.   To start, sit down with a pen and paper (or an app like Mint) and write out all of your expenses.   This includes necessary costs like rent/mortgage, food, utilities, etc., as well as less obvious ones like subscriptions or monthly memberships.   Actually, I just use a Google spreadsheet where I have all money coming in and all money going out, this is otherwise known as a profit and loss sheet or P&L. I track all my expenses right down to the penny using the Mint app, which is huge when it comes to tax time because I can literally run reports on where all of my money goes...   Once you have a big-picture view of where your money is going, then you can begin the hard work of trimming those expenses down to something that you can manage each month.   It's also important to make sure that any debt management plans are tailored specifically for your needs and resources—and that they prioritize what's most important first.   For example, if credit card debt has been weighing heavily on your mind, consider reaching out to a debt consolidation specialist who can help negotiate lower interest rates on those cards so that more of each payment goes towards the balance itself rather than just accruing interest charges.   Lowering the amount of interest being charged each month means more of your payment will go towards reducing the principal balance—which in turn will help get more quickly back on track financially.   NEXT: Take Action While simply understanding where your money is going may feel empowering at first, it won't do much good unless you actually start putting into practice the changes needed for improvement.   Start small: Make a commitment to tracking all of your weekly expenses or sticking with a budget that works for you; cut out unnecessary services such as magazine subscriptions; or adjust spending habits when possible so that more resources are available for savings and investments. Any effort towards taking control of the situation will reward in the long run!   The most powerful thing I've ever seen in my own life, and in the lives of almost all people I know who have struggled with money is to take an honest look at where you are wasting money in exchange for immediate gratification.   If you're spending money on alcohol and crappy food and going places that you don't even like just because you can't deal with the fact that your life is uncomfortable then it's time to take an emotional inventory.   A powerful step for you to begin would be to head over to joshtrent.com/513 where I talk about the wellness pentagon, and the emotional inventory process so you can get clear on where your focus and attention are leaking out dollar bills from your wallet.   Seriously go there right now. It is a perfect bookmark for you to do right after this.   Be Patient Finally, it's important to remain patient and generous with yourself during this process; Healing finances takes time—no matter how small or big the steps required may be.   Generosity is key here: start with forgiving any debt owed by yourself or others; follow through with discipline by creating a financial plan for keeping safe what's yours and growing it over time; reward yourself responsibly when progress has been made - celebrate success but practice moderation when it coming rewarding yourself too much!   Reward yourself - once you've made progress, treat yourself to something special Achieving financial freedom can be an incredibly rewarding process - no matter how small the steps! As you experience achievement and progress, don't forget to reward yourself for all the hard work and discipline it takes to turn your finances around.   Whether it is a new outfit or dinner out, giving yourself something special will encourage you to continue on your journey while celebrating the achievement of your successes.   Be sure to reward yourself responsibly and not take on more debt in order to do so: practice moderation, self-awareness, and planning to ensure that you make lasting changes for a brighter financial future.   Ultimately, Stressed About Money? The Answers Are In Your Heart Tips to cope with debt and depression can lead way towards healing both psychologically and financially speaking - just be sure to remember to be patient and generous while doing so!   With dedication comes progress - make sure to keep up with tracking expenses & setting realistic goals - then stick with them.   Remember: celebrate successes along the way & reward yourself responsibly every once in a while.   Every single time you allow yourself to ruminate and stress about money coming in takes you away from the inspired action place of doing and being so valuable to the marketplace, and to the people around you that you actually unconsciously sever the connection between money being given to you by the universe.   When I say the universe, I don't just mean some pie in the sky idea that you're going to click your heels together three times and chant that "there's no place like home."   What I'm talking about is not a fairytale. I'm talking about the life that you and I signed up for to live well inside of which requires every aspect of the five sides of the wellness pentagon, which I teach: mental, physical, emotional, spiritual, and financial.   What I mean is that you will be such an energetic match by the service in your heart, and the passion in your soul, that people could literally not be able to not pay you because they want what you have or they want what you have to give.   This has been the hardest learning curve for me in life, and that is my bank account is a crystal clear reflection of my beliefs about myself.   And again, not just what other people are willing to pay you for what you give to them, it's what the universe is willing to give to you - depending on the 3 key factors I mentioned: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?   This holistic approach helps build a healthier relationship with money over time + truly get back on track sooner rather than later...   After reading this... Where do you feel is the perfect starting point for you to achieve peace around your money and finances?   You're not alone in feeling stressed and depressed about your finances - but there is hope.   By reaching out for help, making a plan, and taking action, you can start to heal your finances and put yourself back on track.   Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible.   So where will you start?   Listen to this Wellness + Wisdom podcast with Josh Trent and Robert Breedlove, about the history of money, and how you can create better financial success and sovereignty for yourself, utilizing digital currency and practical strategic financial steps.   Links From Today's Show  Intuit Mint joshtrent.com/513 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHERDOSE INFRARED MAT - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group *Cured Nutrition - Save 20% with the code "WELLNESSFORCE" In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting relationships and strong bonds. Why seduction is a tool for emotional connection but can also be a tool for manipulation. How to recognize the signs of emotional manipulation. The importance of trusting your instinct. Why people pleasers are more prone to emotional contagion. The solution to emotional contagion: boundaries. What the power of healthy empathy is. How our beliefs impact our emotional and physical health. What it means that our thoughts contain and move energy. How meditation and breathwork can create opportunities for healing. Types of visualization techniques to alter your beliefs.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 519 As Josh Trent Uncovers How You Can Protect Yourself From Emotional Contagion Emotional contagion is a powerful phenomenon that we can all relate to – how often have you been in the company of people who were feeling emotional, angry, upset, negative or joyful, happy and cheery... and you felt it too?   It happens unconsciously, without us even realizing it. But what exactly is emotional contagion? How does it manifest itself in our behavior, relationships, and everyday life?   Let's explore emotional contagion from a seduction perspective as well as look at its effects on unhealthy and healthy empathy as well as the biology of belief.   What is Emotional Contagion? First off, let's define emotional contagion in simple terms:   It's when we catch or “absorb” another person's emotions just by being around them or interacting with them.   We don't actually "feel" their embodied emotions like they do but instead, we become influenced by their emotional state so that our own behaviors start to adapt to fit theirs.   This type of influence is sometimes referred to as "social proof."   Social Proof is a psychological phenomenon where a person mirrors the behaviors of others in an attempt to connect and fit in. In essence, it's the notion that, since others are doing it, I should be doing it, too.   When one person experiences an emotion such as fear or joy, those feelings spread quickly throughout the group in which they are present. It is an incredibly powerful phenomenon that has a deep impact on our behavior, relationships, and everyday life.   Where Does Empathy Come In? So, empathy is an emotional capacity that allows us to understand and share the feelings of others.   It is a powerful ability that can be used for good or ill, and it has been studied extensively by psychologists in both its positive and negative forms.   Empathy enables us to more deeply connect with people, helping us form stronger relationships and build emotional bonds with those around us.   By understanding empathy better, we can use it to create a healthier environment for all.   Empathy without borders however is a prime candidate for emotional contagion; it's where people can accidentally label themselves as an HSP (highly sensitive person) when really, they just have poor emotional awareness and boundaries against emotional contagion.   The Science of Seduction Ok, let's dive into seduction - one way to think about emotional contagion is through the lens of seduction.   The science of seduction is an intriguing and complex subject that has been studied extensively by psychologists in both its positive and negative forms.   It involves understanding emotional contagion, emotional intelligence, and the power of emotions to influence relationships.   By understanding the science of seduction on a deeper level, we can use it to create a healthier environment for ourselves and our loved ones and also dodge bad relationship bullets!   Seduction, it's not always a bad thing. Sometimes it can be really good but it is a complex and often misunderstood art.   Understanding healthy seduction can help us create healthier environments for ourselves and our loved ones by enabling us to better connect with authentic people and form trustworthy long-lasting emotional bonds.   Emotional contagion is an important part of the science of seduction – it's when we catch or “absorb” another person's lustful or sexual projections onto us - just by being around them or interacting with them.   Seduction can be voluntary or involuntary, just like our breath.   Many people enjoy consciously being seduced while, unfortunately, many people who have unhealed wounds, attract unconscious, seduction.   Emotional intelligence really helps us here - it helps us understand how our own feelings and boundaries affect those around us so that we can use this knowledge to build stronger relationships with ourselves and others.   How do you know if you're being seduced? Seduction can be a powerful tool for emotional connection and relationship building, but it can also be used to manipulate and control people.   Dark seduction techniques involve emotional manipulation, coercion, and even emotional abuse in order to get what the perpetrator wants from their target.   Protecting yourself from dark seduction requires you to recognize the signs of emotional manipulation, develop healthy boundaries and maintain emotional self-awareness.   Emotional Power & Manipulation Recognizing the signs of emotional manipulation is key when it comes to protecting yourself from dark seduction.   This could include someone attempting to guilt trip or shame you into doing something they want or trying to make you feel bad about your choices or decisions.   It's important to trust your instincts if something doesn't feel right – don't let anyone pressure you into doing anything that makes you uncomfortable or unsafe.   Developing healthy boundaries is another way of protecting yourself against dark seduction tactics. Healthy boundaries are necessary for any kind of relationship – romantic, platonic or otherwise – as they help define how we expect others to treat us without allowing them too much control over our lives.   Setting limits on other people's behavior helps ensure that we remain in control of ourselves so that no one can take advantage of us.   Finally, understanding the power of emotions to influence relationships allows us to effectively manage difficult situations while still maintaining meaningful connections with our peers.   With these tools at hand, we can use seduction not only for romantic purposes but also for creating healthier environments where everyone benefits from strong emotional bonds and understanding communication between parties.   Gretchen Rubin's model of The Four Tendencies is an incredibly powerful concept that has been used in psychology, relationships, and everyday life.   It suggests that our emotional states are contagious, meaning that we can influence the emotional state of those around us simply by being present.   This idea has far-reaching implications for understanding how our emotions affect others and for improving empathy and emotional intelligence.   We've all experienced emotional contagion at one time or another – when we feel the emotions of those around us without realizing it.   Again as we've already discussed, emotional contagion occurs when we catch or “absorb” the emotional state of someone else just by being around them or interacting with them.   Then, in steps boundaries.   Creating Emotional Boundaries Creating emotional boundaries is an important part of healthy relationships, but it can be difficult to know how to set them.   The Gottman approach to emotional boundary setting is a powerful tool that can help couples create emotional safety in their relationship and foster greater connection.   This approach focuses on understanding each other's emotional needs, communicating clearly and effectively, taking responsibility for one's own feelings and emotions, and respecting each other's differences.   By using the Gottman approach to emotional boundary setting, couples can cultivate greater trust, intimacy, and understanding in their relationship.   The Power of Healthy Empathy Empathy is a powerful emotional capacity that allows us to understand and share the feelings of others, but it can also be used for harm.   It is important to understand when empathy has become unhealthy so we can protect our emotional wellbeing and the emotional safety of those around us.   Let's discover how to identify when empathy has gone too far and some strategies for creating emotional boundaries in relationships.   A prime example of when empathy goes too far is when a 3-year-old boy has been infected by the mind virus of gender dysphoria, either by scrolling on Instagram or seeing it on YouTube from the demonic energies that troll for innocence there.   Instead of being a loving parent and letting the boy simply go through a process of maturation into adolescence and adulthood with loving guidance and firm boundaries around the biology of that child, unfortunately, an unhealthy, distorted version of empathy would allow that child to actually begin to think that they are the opposite gender of how they were born, which then would lead to even more serious mental health ramifications down the road which we see playing out in the world at large right now.   So in other words, when empathy goes too far a helping hand actually harms someone else or yourself which in this case with gender dysphoria, you can see how this is absolutely tragic.   A great podcast to listen to about this is the episode we did with JP Sears you can find that at JoshTrent.com/463   Having empathy is a powerful emotional capacity that allows us to understand and share the feelings of others.   It can be used for good or evil, so it's important to learn how to have a healthy version of empathy in order to build strong relationships with those around us and create emotional safety.   But when empathy has gone too far? Look no further than how emotional contagion affects our behavior, relationships, and everyday life by understanding the biology of belief.   The Biology of Belief The concept of the Biology of Belief is based on the idea that our beliefs about ourselves and the world around us have a powerful effect on our emotional and physical health.   It suggests that our beliefs shape our biology by literally changing how our cells and genes are expressed. The power of this concept lies in its potential to improve mental and emotional wellbeing as well as physical health. Our beliefs act like scripts that shape our behavior, emotional states, and the way we experience life.   When it comes to emotional contagion, we can use these scripts to create positive emotional states in ourselves and in those around us. Positive emotions lead to increased empathy, emotional intelligence, and emotional safety within relationships.   The Biology of Belief suggests that when we change or release old belief patterns, we can create new patterns of behavior which ultimately result in improved emotional and physical health.   Our thoughts contain energy which has an influence on both our outer environment and on the inner workings of our body's cells.   Recent scientific studies show that when we make conscious efforts to think positively about ourselves, others, or situations in general – rather than focusing on the negative – we can actually increase levels of dopamine, serotonin, and endorphins (the “happy hormones”) in the brain which help reduce stress levels, improve moods, and promote overall wellbeing.   This is also widely known as the science of how thoughts become things otherwise known as psychoneuroimmunology.   Biology + Neurochemicals When it comes to emotional contagion, this means that if one person projects positive emotions such as joy or peace onto another person, they could be influencing their neurochemistry by helping them feel relaxed or content.   Similarly, if someone projects fearful emotions onto another person they could be creating a more anxious neurochemical state in that person by causing them to feel fear or worry even if there is no immediate danger present.   In addition to influencing neurochemistry through emotional contagion, the Biology of Belief also suggests that we can use visualization techniques such as meditation or guided imagery to mentally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which create opportunities for healing effects both at a physical level and an emotional level.   This practice helps us tap into greater self-awareness so we can identify unhelpful thought patterns which may need releasing as well as helpful thought patterns that need reinforcing – ultimately leading to improved mental and emotional wellbeing.   Ultimately, understanding how beliefs shape our biology through emotional contagion helps us become more aware of how quickly emotions can spread from one person to another so we can take steps towards cultivating healthier connections with those around us for greater mental wellness.   With this knowledge, we are empowered with the ability to make conscious decisions about how best to nourish ourselves emotionally so we can live fuller lives with more meaningful connections with those who matter most!   Bruce Lipton's “Biology of Belief” Bruce Lipton's “Biology of Belief” is a revolutionary scientific theory that explores the connection between our beliefs, emotional states, and physical health.   By exploring this connection, Lipton has created an alternative model for understanding the power of our mindset that profoundly impacts not only our emotional wellbeing but also how our cells and genes are expressed.   The Biology of Belief suggests that our thoughts and emotions create energy which is then broadcasted into the world and also plays an essential role in shaping how our cells and genes are expressed.   This means that when we think positively about ourselves or certain situations, we can literally change the expression of our cells at a molecular level.   To put it simply: If we believe something to be true, it will become true in reality as well because it is given form through our thoughts and emotions.   Better Boundaries With Visualization Techniques Moreover, by using visualization techniques such as meditation or guided imagery along with breathwork, we can use these belief systems to literally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which promote healing on both physical and emotional levels.   This practice helps us to access greater self-awareness so we can identify what unhelpful patterns may need releasing as well as helpful ones that need reinforcing to improve mental wellbeing overall.   Taking it Home: Self Love FTW At the end of the day, all of the aspects we've explored point towards greater self-awareness and greater self-love through the mechanisms or mediums of intuition, healthy, emotional boundaries, and specific practices you can do every single day that will strengthen your spiritual, emotional, and mental connection to the truth.   And not just the objective truth, but the truth that tends to guide all of us in this world, and that is our subjective truth.   Make sure you head over to JoshTrent.com/499 for more resources about emotional epigenetics, and the missing Link in holistic medicine today so you can better yourself.   Links From Today's Show  The Biology Of Belief by Bruce Lipton 177 Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception 129 The Four Tendencies – Gretchen Rubin Gottman Institute 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within 295 Sandra Biskind | Breaking The Code to Unlock Your Higher Self 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life. In this solocast, you will learn: What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of mindfulness practice. What role mentors play in our lives. Why we need to set smart and achievable goals. What to do to deepen your knowledge. Why you should take risks and not let fear hold you back. How to share your gifts with the world and balance work and play. What you can do to cultivate curiosity instead of judgment. Why you should learn to let go. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 516 As Josh Trent Uncovers The Secrets To Living A Life Of Your Dreams Are you feeling stuck in your current life and wishing you could be living your dream life instead? If so, don't worry—you are not alone. Many of us feel this way at some point or another, but the good news is that there are steps we can take to start living our dream lives now.   From making small changes in our day-to-day routine to taking major leaps of faith and putting ourselves out there, these 11 tips will help you get on track toward creating a life full of joy and fulfillment.   So if you're ready to make a change and start living the life of your dreams today, here's what you need to do!   Do you want to start living a life full of joy and fulfillment? Well, it is possible—you just need to take the right steps.   From making small changes in your daily routine to taking bigger leaps of faith, there are 11 things you can do right now that can help you live your dream life.   These tips include cultivating wellness habits like meditation or yoga, deepening your knowledge through reading or podcasts, reaching out for guidance from wise mentors and more. So if you're ready to create a better life for yourself today, read on for 11 practical tips. 1. Train Your Mind To Think In Possibilities, Not Limitations. People limit their potential because they don't want to spend the time it requires to get to where they want to be. They focus too much on the limitations of what they have which holds them back from the possibilities of what could be.   Whether you're talking about the possibilities of your career, the possibilities of your health or the possibilities of your relationships; you need to think about what you can do to achieve what it is you're aiming for.   Stop making excuses because so and so doesn't like you, or your city doesn't have the economic support for your business, and do something.   Our potential is often limited by our own unwillingness to put in the time or effort required to get where we want to be. Instead of focusing on what's lacking in our lives, it's important that we focus on the possibilities that exist for us if we take action.   Whether it's looking at different career paths or searching for new relationships, never limit yourself by thinking only about what you lack—think instead about how far you could go if only you allowed yourself to explore new options. 2. Put Your Phone On Airplane Mode, Or Toss Your Phone In A Drawer. We spend too much time on social media and not enough time enjoying life and the largest need is to stop trying to share every minute of our lives with those around us. Embrace being present and embrace being with those who are physically around you.   In today's world, it can be hard not to constantly check our phones or tablets, but this won't help us reach our goals or enjoy life more fully. Instead, try embracing presence and being with those who are physically around us. Additionally, getting rid of excessive possessions that consume us rather than adding value can be helpful in simplifying our lives and allowing us room for growth. 3. Get Rid Of Excessive Possessions That May Own You Countless studies have shown that money can buy happiness. Happiness doesn't come from things, it comes from experiences. In a 2010 study, the number one category found to be positively related to happiness was leisure activities.   From making small changes in our day-to-day routine to taking major leaps of faith and putting ourselves out there, these tips will help you bring more joy and fulfillment into your life. So if you're ready to make a change and start living your dream life today, here's what you need to do!   4. Practice Mindfulness + Self-Care Habits Like Meditation Or Yoga. Not only has meditation been proven time and time again to have numerous benefits for physical health such as lower blood pressure and improved sleep quality but studies have also shown regular meditation improves mental clarity significantly as well as increasing happiness levels over time.   Similarly, practicing yoga regularly will allow increased flexibility while promoting positive body image and improved muscle strength - all important steps towards creating a fulfilling lifestyle! 5. Seek Out Wise Mentors Who Can Offer Guidance When Needed. They'll provide invaluable advice whether it's professionally or personally related; their experience will teach you how successful people live their life with commitment and purposeful direction which then leads them to achieve success quicker than those who haven't sought guidance along their journey. 6. Set Specific Goals For Yourself. With clear timelines so that even if something unexpected happens – you know exactly what needs to be achieved during the course of that timeframe in order for your goal(s) to become reality sooner rather than later.   Setting achievable goals keeps you motivated but also establishes an organized pathway throughout your journey which makes it easier for others (friends/family) who are supporting you along the way too! 7. Focus On Deepening Knowledge. Either through reading books related specifically to personal development/self-improvement, or listening to podcasts that provide inspiring stories from those who have gone before us; indulging in wisdom like this will give perspective on situations that would otherwise leave us feeling lost without understanding anything else other than what already knew before.   Hearing different perspectives such stories could potentially give someone an insight into discovering better solutions quicker thus allowing themselves to move forward quicker instead of spending months or years trying to figure out something which takes minimal effort after learning more facts related to the topic! 8. Don't Forget To Take Risks When Necessary. Remember nothing ventured nothing gained – so don't let fear hold back progress because ultimately success comes from pushing boundaries even though sometimes uncomfortable doing so initially there opportunities could present themselves down the line worth taking even though the unsure journey ahead doesn't look appealing present moment! 9. Share Your Gifts With The World. When you share your gifts with the world, everyone benefits. Plus in sharing your gifts with the world you start to understand more about the aspects of your soul's expression. 10. Cultivate Curiosity Instead Of Judgment Cultivating curiosity instead of judgment is one of the most important steps we can take toward creating a more fulfilling lifestyle. It allows us to look at situations from different perspectives, explore new ideas and consider alternative solutions without immediately passing judgment on them.   Curiosity also gives us the ability to learn from our mistakes and develop self-awareness so that we don't repeat them in the future. When we cultivate curiosity rather than judgment, we open ourselves up to opportunities for growth, understanding, and empathy. 11. Be Brave And Willing To Let Go. This can be one of the most difficult things we ever do. It requires us to step outside our comfort zone and take risks, trusting that whatever comes next will be better than what we're leaving behind.   But it also offers us the chance to open up new possibilities, create more meaningful relationships with ourselves and others, and live a life full of adventure. Letting go is not only necessary for growth but can bring about immense joy as well.   Bravery is an essential part of living a fulfilling life.   It takes courage to take risks, trust in the unknown, and push through fear. Bravery allows us to explore new possibilities, create meaningful relationships with ourselves and others, and experience joy despite uncertainties.   By cultivating curiosity instead of judgment, we can learn from our mistakes and grow in self-awareness as we embark on our journey toward wellness. Wellness involves understanding that it is okay to let go when necessary and embrace change even if it means stepping outside our comfort zone.   Through bravery, we open ourselves up to countless opportunities for growth while also having the chance to live a life full of adventure! Links From Today's Show  Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon. How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move your body. Why the unconscious always wants to rest. How to change your story by taking accountability for your actions. How finding self-awareness through being still can help us identify any mental problem. Why intrusive thoughts are made to keep you safe. How to take an emotional inventory. What you can do to improve your emotional health. Why spirituality is often misunderstood. What it means that we are all God. Why financial intelligence and success are a part of your wellness. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access [spacer height="20px"] Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start. If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21. This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21. [spacer height="20px"] [01:20] Why Wellness Is A Pentagon In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine. And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting. Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?" If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin. By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world. I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast. Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513. [spacer height="20px"] [04:22] Physical Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit. It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness. It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows. One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body. Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it? Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters. Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious. And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards. We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness. One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are. Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you. If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down. Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck. So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again. As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever. So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long. It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise. As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be. Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It's just that the stories the subconscious mind has been projecting for decades may be telling you that it is. So to get over the story, take accountability to change your story by changing something that you are accountable to someone or something. Maybe it's money, maybe it's time, maybe it's a friend. This is what makes all the difference. I truly believe this, I used to be 280 pounds. I've been there a great resource for you is the breathwork program that I've talked about you can also go to the website JoshTrent.com and just search for fitness and breathwork on the website - there's tons of content there for you. [spacer height="20px"] [11:46] Mental Next is the mental. And this is by far (in order of importance) the second most important thing that you must focus on if you want your physical, spiritual, emotional, and financial wellness to thrive and to be different than how it is today. That's what we all want, isn't it? We all want to reach our potential in all five of these things, but the reason we don't is that we believe stories about why we can't, so let's change that story right here, right now. When it comes to mental health, there are core aspects of the brain, health, cognition, mindfulness, and neuroplasticity that absolutely must be addressed here, and obviously today in this solocast, we are simply identifying and taking a quick inventory with an actionable step for each one today. Obviously, every one of these five sides is a lifetime of work and study but to simplify it because I told you, I would do that, to simplify it every single section in our five sections today will have an inventory identification process, and an actionable step that you can take to get a result right away because results matter results create momentum. In a mental and also emotional inventory, we must identify the stories that we are telling ourselves or the stories that we believe about other people or events or things that are dictating. A quick mental inventory of your belief systems is the only place to start, to start at self-awareness. For example, if you notice that you are quick to judge or quick to anger, it is not just an emotional program that is running. It is a mental program. The only way we can identify that mental program is through increased awareness and I have found that the most powerful tool for increased awareness is to be still. But how do we just choose to be still when we're triggered or when we are at our most mentally stressed? I would argue to say that that's not the best time for you to do it if you're just starting on your journey. If you're a seasoned veteran, maybe that might be the ultimate ninja training for you, but for most of us the best time to be still is first thing in the morning or when you go to bed at night. These are the times when in the morning you can prime your mind we talk about this in the M21 three-week guide that I'm giving to you for free at JoshTrent.com/M21. And the best way to prime your mind is by consciously breathing, followed by bulleting the subconscious mind. Once you have identified the thoughts that you allow yourself to think, the thoughts that you attached to that is in my opinion, the origin of mental health, true mental health comes from true self-awareness. In the bullet journal system that we talk about in the M21 guide you begin by: writing the date of the day the three things you're grateful for the three goals you have for that day the three affirmations and the final question that is the most powerful is who do I get to be today? Who do I get to be today? I know this might sound easy or too simplistic but this is the only way that I have improved my life and created multiple six figures with a woman I love and a family. Do you want one or all of those things? It is my promise to you that the more you do this, the more you bullet, your subconscious mind, the greater mental health you will have, and that mental health will transfer to every other part of your pentagon that is my promise to you. Just a quick note on mental health and psychedelics because it's important. "Just because we can do something, does not mean that we should." The intrusive thoughts we have (not that we are) are designed to keep you safe, in a box, and protected from the risk of freedom and love. The work is about unearthing the old stories, bringing compassion to your scared self, and allowing yourself to feel the old pain and sit with the current fear. Make sure you listen to the entire episode with Scott Jackson titled "Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage." You can find it at JoshTrent.com/481. [spacer height="20px"] [16:42] Emotional Next is the emotional. One powerful and very quick way to take an inventory of your emotional state is to do what I like to call the emotional inventory or the EI2 process. A powerful solocast I'm going to link for you is about emotional epigenetics and you can find it at JoshTrent.com/499. This concept of emotional epigenetics is fascinating to me. It's what I'm writing my book on and I think that my life is a byproduct of its expression in me and I know and trust that the way you are with yourself and others has a direct connection to what you have experienced in your life out of the womb, inside the womb, and what you have been imprinted with from your mother, grandparents, great grandparents, going back as far as five generations, or even more. If it is the first time you are hearing this concept about imprinting or epigenetics, then I implore you to go over to JoshTrent.com/499 and listen to the entire solo cast I think it will make a huge impact for you personally with a lot more clarity around how you inherit not just physical characteristics, but also emotional characteristics and ways of being from your lineage. We talk about this concept of "the work "so much and personal development and self-growth but what is it exactly, what is the work? The work is about developing a practice of letting go as an antidote to the wounded self that tirelessly tries to control, and finding the faith and courage to take the risk of opening your heart with your loving, present, available self + partner. The anima and animus are described in Carl Jung's school of analytical psychology as part of his theory of the collective unconscious. Aristotle decided that "Nature abhors a vacuum". Jung described the animus as the unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche. Jung's theory states that the anima and animus are the two primary anthropomorphic archetypes of the unconscious mind, as opposed to the theriomorphic and inferior function of the shadow archetypes. He believed they are the abstract symbol sets that formulate the archetype of the self. Once you know how you operate and what you want to operate differently, you can change it but until then you will be repeating over and over again the same triggers, and the same stories that give the same results. If you want new results and I know you do because I have definitely struggled with this concept in my lifetime, I will share with you that the only thing that made a difference was increased awareness and increased inventory. Take the inventory take the emotional inventory over at JoshTrent.com/499. [spacer height="20px"] [20:30] Spiritual Spirituality is often incredibly misunderstood. Religion has trained the world to worship something outside of themselves, and I do believe that there are positive aspects of religion but unfortunately, just like any tool religion has been used to help and harm people for millennia. Traditional Christians, Jewish Islam, and many others do not want to face the fact that in the religious texts, there are many phrases and stories that point to God being inside the human. It is easy to pontificate that there is no meeting to anything so what's the point but that is actually the most powerful part of our human existence is that there aren't any meetings of all this, there really aren't. The one take away, and one challenge that I want to offer to your heart and your hands when it comes to spirituality is this: Can you search way deep down inside yourself blow all the layers of conditioning, below all the layers of shame, or judgment, or stories that you've chosen to believe about yourself or others or the world, and can you find a place where there is absolutely no mental chatter and there is only love? Do that tomorrow morning or even tonight. Sit in your stillness with your breath and no distractions and see if you can find that place I'm talking about. RUMI said something like this: "Beyond the field of right and wrong, there is a field. I will meet you there." Do not concern if you don't know what I'm talking about because going on a spiritual journey is not for everyone, it is not for the victims. It is only for the victors because, at the end of the tunnel, you will find something that is so profound, and so loving, that nothing else will matter. You will find God's love. You have to be prepared for the price to be paid to feel and be in the presence and acceptance of God's love because it will not be like anything you ever thought it was, it will only be exactly what it is. Start your journey toward this understanding with our three-part series with my mentor and friend, Paul Chek, and in this three-part series titled All Is God, and you will understand. This three-part series will ripple across the globe as we share one of the most powerful conversations on this podcast to date. Together, we will explore: Some of the most radical and profound wisdom you will ever hear The concepts of relationship and understanding we have of God. The true definition of L.O.V.E [spacer height="20px"] [24:00] Financial We saved something very important for last. It is a fact that we have all signed up to be here on planet earth at this time otherwise we wouldn't be here and part of that agreement is that in order to have a life well lived we must have an understanding and mastery of financial intelligence, and be financially well. I fought this for so many years... I would cast judgment and throw shadow at successful people, and label them as evil and mean I actually used to think a thought just like this: "Money causes pain and rich people take advantage of other people all they care about is money..." I have now successfully replaced that story with a new story and the new story is something that emanates from my pelvis, solar plexus, heart, and throat which I know you're gonna feel in my new story. It sounds like this: "Money is a vehicle that through its movement and acquisition gives energy to people and things I love and care about." Notice how I did not say that I love money... Even though I do love money, but really when I say, I love money I just love the freedom and the opportunities that money brings. There are so many "spiritual gurus" out there who will tell you that you have to master your money mindset, and that you have to do all of these things from a spiritual level in order to gain wealth, which is true and is also not true. Which is a true paradox. And life is a paradox so I will share this with you from my experience, and from specifically the episode, I would love for you to listen to Robert Breedlove's podcast with me at JoshTrent.com/442. Now that you've begun this journey of the five sides of your wellness pentagon, I'm curious, what came up for you? Or what came down for you? Did you start to feel upset with me? Inspired by me more connected to me tell me what you feel right to me admin@wellnessforce@gmail.com. I'm sending you so much love and so much wellness from my heart tears until I get to be with you again every Tuesday, Thursday, and Friday every single week I'm wishing you love and wellness. [spacer height="20px"] Links From Today's Show  JoshTrent.com/M21 JoshTrent.com/513 JoshTrent.com/481 JoshTrent.com/499 JoshTrent.com/442 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts [spacer height="20px"] Shop the BEST Organic Snacks at PaleoValley [spacer height="20px"] Save 15% with the code 'JOSH' [spacer height="20px"] PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. [spacer height="20px"] PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why the rite of passage is an important step in transitioning into adulthood. In this solocast, you will learn: Rite of passage as a tool of maturation for individual and cultural cohesion. Why young people are becoming confused about how to move to the responsibility of being an adult. The three stages of the hero's journey: Separation, transition, and return. What a 10-day vision quest is about. How other cultures celebrate the transition from childhood to adulthood. Why mass media distracts us and creates shame and comparison. How to identify if you're in a need of a rite of passage. The solution: Listening to what your ancestors are trying to tell you. What clues our Native American ancestors have given us. Why there's never a bad time to embark upon a rite of passage. The signs that show you that you should embark upon a rite of passage. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics, and more - Private WF group access   Listen To Episode 510 As Josh Trent Uncovers The Importance Of Embarking Upon A Rite Of Passage   [00:00] A Free Wellness Podcast For Your Growth Hey, what's up Podcast world, it's Josh Trent, and this may or may not be the perfect place for you to start. Every Thursday I release a solocast, where I share my mental musings, my pontifications, and my passions about something inside of our wellness pentagon, the mental physical, emotional, spiritual, and financial ways of being, tools, and resources that can actually help us move the needle on the ground here with us in the 3-D planet earth. There's a lot of content on the Internet and here on Spotify and Apple that really commoditizes spirituality, but it is my promise to deliver to you today zero appropriation or commoditization and 100% value when it comes to how to identify if you yourself or someone in your life is in need of a rite of passage, what the significance in the meaning of a rite of passage is for both men and women, and lastly, what your ancestors are trying to tell you sometimes with a whisper, and sometimes with a sledgehammer in the stages of your life.   [02:18] Traditional Rite Of Passage So let's begin. What exactly is a rite of passage and why is it important for you to know? “The critical problems of becoming male and female, relations within the family, and passing into old age, are directly related to the devices which the society offers the individual to help him achieve the new adjustment.” - Arnold Van Gennep, The Rites of Passage, 1908. Throughout human history, rites of passage have functioned as a tool of maturation for individual renewal and cultural cohesion. To contrast, it is the modernity of western society that provides little to no structure whatsoever for transitioning from one life phase to the next. As a result, without access to solid rituals, young people are desolate, lost, and confused about how to move in a conscious and confident way into the responsibility of being an adult. A right of passage is characterized by three distinct phases that follow Joseph Campbell is hero's journey. The first is separation, where you leave the familiar the next is transition or initiation, which is a time of testing learning and uncomfortable growth, and lastly, the return, which is the incorporation and integration of lessons learned to share with family, friends, and community. Traditionally, a rite of passage is a ritual event that marks a human's transition between childhood and adulthood connection to themselves and to a tribe or social group. A few examples of a right of passage could be an African lion hunt, the ancient Spartans, as seen in the film 300, land diving, which is done by the tribes in the Pacific islands, as well as a bullet ant glove of Brazil, where the Amazonian tribes perform an initiation ritual, forcing young men to place their hands into gloves, filled with hundreds and hundreds of bullet ants for 20 times more pain than being stung by a wasp. Another example could be taking a daughter or son to kill their first animal in a sacred way like a deer elk or moose hunt. And lastly, there is in my opinion, nothing more powerful for us here in the United States than a Vision Quest that is inspired by Native American traditions. Which is 10 days long with 3 days upfront of ego shedding, and intention setting, followed by 100+ hours of fasting completely alone in nature with zero distractions, that's right – no Food no Fire no tent no phone no electronics no writing absolutely nothing besides, you, water, and your breath and thoughts.   [05:55] Women's Right Of Passage So now that we have explored the different aspects and definitions of a right of passage, let's talk about how this right of passage applies to women as well. Obviously, there is the beginning of menstruation or in the Mexican culture, they have the Quinceanera, the celebration of a girl's 15th birthday, marking her passage from girlhood to womanhood. But how often do mothers give that to daughters in the western Caucasian culture? Across the world, the feminine traditions of separation, initiation, and return, have been replaced with magazines and social media, and the comparison of young girls' bodies to movie stars. Our traditions and rituals for women have been replaced with comparison and shame by the mass media, so that women can be monetized and shamed about the way their body looks or if they actually want to be a mother. You'll definitely want to check out JoshTrent.com/494 for our episode with Sal Di Stefano from Mind Pump for a deeper dive into this exact topic.   [07:38] Are You In Need Of A Rite Of Passage? So, how to identify if you yourself, or someone in your life is in need of a rite of passage? Here are the behaviors to look out for in young men, and unfortunately, even older men who themselves were never taught by their fathers or tribe how to go through a heroes journey of rite of passage: They exhibit a "high chair tyrant" archetype, where nothing could be delivered to them, fast enough, or get enough. You'll know these people when they hide behind a cloak of perfection, and their demands on others are articulated with intensity and anger. Next is that they seem lost in their career or purpose, easily switching from one thing to the next, and never staying still for too long. Their lives are filled with instant gratification, and as soon as things get challenging, they quit or turn the cheek the other way. They have no sense of honor for themselves, they suffer from low self-worth or even self-hatred. They long for positive male figure role models, or female, figure role models, and they project their mother or father wounding onto these role models, unconsciously. Lastly, a symptom of a human being in need of a right of passage is a deep well of hurt in their soul, and the longing for connection to a higher power, to the creator.   [09:59] Native Americans And Their Right Of Passage Traditions Now that you know the symptoms and the definition in regards to the right of passage, what is the solution, how does a human being take action, and place themself in the fire for a coming-of-age tradition otherwise known as a right of passage? Well, first, you must listen to what your ancestors are trying to tell you. For thousands of years, our ancestors have left written, artistic, and even in the past hundreds of years, music and recorded voices that all point towards the clues of how to live life well. But living life well when you are a child, it's different than living life well, when you are an adolescent, teenager, young adult, adult, middle age, elder, and senior. All of these life phases have unique and potent lessons of growth and wisdom if a human being is following the map of how to absorb integrate, and embody the wisdom that our ancestors are sharing with us. Across the world, there are many many clues that our ancestors have given us, but just for simplicity's sake, I will focus on the wisdom of the Native American elders, as an example of what our ancestors are trying to tell us... As I mentioned before a vision quest is a right of passage in some Native American cultures. It is typically only done by young males entering adulthood, but we have seen a resurgence because of the atrophy of young women's traditions around entering womanhood, there are many women who embark on Vision Quest as well. Here are the clues, the lessons, and what our ancestors are, trying to tell us spoken through the four Native American values Harmony with nature, the endurance of suffering, respect and non-interference towards others, and a strong belief that man is inherently good and should be respected for his decisions. Native American values lean toward a cosmic identity, a harmony of the individual with the tribe, the tribe with the land, and the land with the spirit of the universe. Central to this quest for harmony is a sense of constancy – the timelessness and predictability of nature as the foundation of existence. This cycle symbolizes eternity- one reality, and it transcends everything in its absoluteness, giving respect to everything. So these whispers, and sometimes the sledgehammers that come, not just from the Native American values, but also from the European, and basically in every continent of the world, the values of our ancestors are always around us if we can be still enough to hear them. Here are some signs that it is time for you, yourself, or someone you know to embark upon a rite of passage, whether they are 13, 15, 55, or 65 there is never a wrong time to embark upon a right of passage. If you cannot remember the last time, you spent time by yourself, or time by yourself in nature, and even the thought of you, being in nature, makes you feel uncomfortable, or brings up fear, it is time for your rite of passage. When you hear the word family, you get uncomfortable or you have a view of what a family actually is, or when you do your emotional inventory process if the sound of the word family makes you angry or sad, it is time to do a rite of passage. If you only are working for retirement, and the thought of working for a purpose is completely foreign to you, it is time to do it right of passage. If you are a hard follower of rules, and you never push your edge, and always be a good little boy, or a good little girl, if you have no idea about the thrill of breaking rules, or the thought of breaking rules, or even questioning authority, scares you, it is time to embark upon a right of passage. And lastly, if you are focused on the youth and you compare yourself to how life was 10, 20, 30, 40, or 50 years ago if you find yourself melancholy and dwelling on the past on a regular basis, and you were unhappy with your present moment and you just can't seem to snap yourself out of depression, or anxiety, it is absolutely 100% time to embark upon a right of passage.   [15:22] A Message To Your Subconscious Mind My intention with this solocast was to speak to a deep place in your heart to talk to your subconscious mind to connect with a part of your soul that I have been disconnected myself from many times in life. But right at this moment I can share with you that my heart and your heart are connected, the fact that you are here, listening to me, we are connected, the fact that anything I'm saying is touching your heart, is making you feel emotions, welling up energy inside of you... That is proof that we are connected. I want to inspire you to reach out to me, admin@wellnessforce.com need support in selecting a right of passage or a vision quest I can connect you personally to two guys who have both been on the wellness and wisdom podcast. And if right now you feel is the time that you want to integrate and go deeper and get more information about a right of passage head over to JoshTrent.com/510 and make sure you click on all the resources and books that I have linked in the blog post. Until I see you again next Week. I'm wishing you love and wellness. Resources: King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore (Author), Douglas Gillette Iron John: A Book about Men by Robert Bly   Links From Today's Show  JoshTrent.com/494 JoshTrent.com/510 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share: The differences between vertical breathing, circular breathing & box breathing. We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose. Mouth breathing is a coping mechanism. Fighting in front of kids isn't always bad. If you have to choose between meditation & breathwork, choose breathwork. Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group * Save 20% on LiftMode Products until February 13, 2023 * PLUNGE – Save $150 with the code “WELLNESSFORCE" * HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ * Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' * MitoZen – Save 10% with the code “WELLNESSFORCE”

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage. In this solocast, you will learn: How self-sabotage unconsciously hinders our success. Why wounded ego is the reason why we self-sabotage. The disconnect between what we want and how we show up in our life. How we act out unconsciously what we see from our parents until we heal. The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment. Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious. How self-sabotage leads to chronic struggles. Procrastination and perfectionism: Trauma response and defense mechanism. How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle. What is our self-sabotage wanting to teach us? Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 507 As Josh Trent Uncovers The Root Cause Of Unconscious Self-Sabotage   [00:00] Self-Sabotage As The Result Of Our Lives In this Solocast, we're going deep into the concept of self-sabotage, which is perfect timing. Whether you're hearing this live on the day it's published or years from now, it still has the same weight and the capacity to uplevel and change your life. That is my promise that by the end of this solocast, I'm going to give you an actionable guide, as well as some science and spirituality behind self-sabotage, why we do it, and how we stop the cycle. How do we unhinge from the very thing that we know is causing us pain but we just aren't aware of what the root of that thing actually is? Well, it may seem shocking some people undermined their own good intentions and long-term success goals because self-sabotage occurs in the shadows when people hinder their own success, and take destructive steps without actually knowing it. Maybe some deeper part of them knows it because their harmful behavior shows up as the results of their lives with negative impacts in nearly every part of their existence, including money, relationships, career health... You name it. Self-sabotage shows up in so many deleterious ways.   [01:15] Unconscious Destructive Behaviour So first, let's go over why people self-sabotage. People, unconsciously block their progress for so many different types of reasons. They may consciously or unconsciously commit these acts of self-sabotage and the causes range from childhood issues, epigenetics, emotional epigenetics, prior relationships, and heartbreak essentially all the ways that the ego that is wounded tries to stay safe. Other reasons for this destructive behavior stems from low self-esteem, or a sense of not being good enough and coping with cognitive dissonance, which I'll go into in a moment. So if we know what we want and we know what we don't want, then why is there a disconnect between our embodiment of how we show up in the world, and the results of our life? In other words, if we know what we don't want and what we do want then why do we continue to receive what we don't? Well, I will share with you that people who self-sabotage may be aware of their actions, for example, somebody who is overweight and on a diet might consciously sabotage their efforts by eating a whole chocolate cake or staying up till 4 AM, and then eating a whole pizza. Or they might act from an unconscious place where they miss a work deadline which on the surface it seems like they were running late, but the truth is they are afraid of failure, so the human being self-sabotage is by unconsciously missing the due date and bypasses their goal to advance in the company. Difficult childhood growing up in a dysfunctional family can contribute towards a proclivity towards self-sabotage. We act out unconsciously what we see from our parents so without a secure attachment style you might have an ambivalent or vacillation or avoidant attachment style. It's because our earliest engagement and lessons from our parents and caregivers drastically impacted how we connect to ourselves and others. Take an inventory right now, take a deep breath. There's something that you wanted from the solocast and this is the core of how you get it. Question: Did your parents tell you growing up that you'll never amount to much or that you're not good enough or did you have people in your life when you were growing up especially ages 3 through 7, but even 7 through 18, those are the very formative years where neuroplasticity and neurogenesis are in full speed from a brain perspective. In childhood, we are delicate like a rose and require water, sunlight, and nourishment, and if we don't get that emotionally, physically, spiritually, and mentally, then unconsciously, we will act out the exact situations in childhood from an unconscious space until they get healed.   [04:32] Relationships And Self Sabotage Here's your first action step: take an emotional inventory. I've talked about this in-depth on the Hypervigilance Solocast, which you can access at JoshTrent.com/490, and also the Emotional Epigenetics Solocast a JoshTrent.com/499 these are two huge scaffoldings that will help you understand this podcast and give you more context on what I am teaching today. Another core root of self-sabotage has been difficult relationships. For example, if your ex-partner consistently put you down, you still might feel bruised or broken in this way. Based on a recent scientific study on self-sabotage from Cambridge University, psychologists who specialized in intimate relationships in Australia identified the main issues for the recurrence of self-sabotage in romantic relationships. The reasons included insecure attachment style, low self-worth, the fear of having their heart broken, fear of commitment, unhealthy, toxic beliefs about relationships, they learn from their parents and society, and coping problems when it relates to matters of the heart. And, lastly, at the root is cognitive dissonance or the mental discomfort that a human being may have when they hold two conflicting ideas at the same time. Humans are pleasure-seeking, and pain-avoidant creatures, who like to have consistency between their beliefs and actions. As an example, if you marry someone you love, but you come from a dysfunctional family where your dad left and your mother went from one abusive stepfather or boyfriend to another… You unconsciously, don't believe in a stable, loving marriage yet continue to plan the wedding and send invitations. Here's another example related to work when it comes to cognitive dissonance. You are about to land a huge client and earn the most money you've ever earned but rather than do what it takes to close the deal you hold yourself back because you don't feel worthy. You might even get drunk the night before or miss the meeting with the potential client completely, and rather than of had to take action to literally shoot yourself in the foot, because on a deep level, you don't feel worthy. Self-sabotage leads to chronic struggles with sex, pornography, drugs, food, alcohol, gambling, shopping, workaholism, and even self-injury. This destructive behavior has topical roots to exactly what we will talk about next.   [08:31] Procrastination + Perfectionism Now that we've gone over the science of self-sabotage, let's talk about procrastination and perfectionism, which are really equally deleterious and equally challenging to hold. It has been said that perfectionism is really just a trauma response. A great resource for this is if you head over to JoshTrent.com/461, where I can quote Dr. Wendy Myers: "For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. It's a defense mechanism we create, which can lead to a negative mindset and a constant inner critic." Holding oneself to an impossible standard causes delays in setbacks. Well, it seems like such a positive thing to aim for things to go as planned without any problems, perfectionism is really a belief that if you're seen as imperfect, then you won't be loved. And that's at the bottom of it for me and for all of us. Then there's procrastination, procrastination is a way you show others you're never ready and put off taking your time and being mindful until the last second so you can get that huge rush of energy because really you don't trust yourself to do it without a state of stress. I can see from my own journey with procrastination. It really came from me not feeling that I could handle at all without the stress hormones that drove me to push me beyond my beliefs, and it wasn't until I got down to the core beliefs that if I didn't make as much money as my father than I wouldn't be loved or if I didn't look a certain way physically, then I wouldn't be excepted or sexually attractive all of these things… They lead to procrastination because it is the unconscious projection of the self into the conscious action. [10:38] How To Stop The Self-Sabotage Cycle Now let's break down the spirituality. Whether you believe in past life regression or epigenetic emotional transfer, where five generations of mice have been proven in scientific studies to exhibit trauma-based behavior, you have to realize that in this lifetime there is so much more than you see. So your next action step when it comes to a spiritual inventory of why you self-sabotage, and how to stop the cycle is to simply breathe and be still. You heard that right, breathe and be still. You're with me right now for a reason otherwise you would not be hearing my voice and so I'd like you to take three deep breaths with me. Now, after these three deep breaths, put your hand on your body where you feel the most pressure or tension, or discomfort. Maybe it's your hips, your glutes, your stomach, your throat, your forehead, your shoulders... Wherever you feel the most tension, go there right now and do three more deep breaths. Notice, the voice that I speaking to you is the same voice that is inside of you because you and I all come from the same place, the same creator of the same omnipresent, loving energy that has created all things and always has been. Let go of any dogmatism, religious training, spiritual or amygdala hijacking from the media, and just be with me right now take three more deep breaths. Notice, the only way you can stop a cycle from repeating is to have the courage to turn towards where the cycle comes from in the first place. And when it comes to spiritual inventory, the first place you must begin is at the altar of humility and forgiveness. Yes, people can treat self-sabotage by examining the root causes and stopping procrastination and looking at the bigger picture, and potentially even letting go of perfectionism as a coping mechanism for trauma. But the deeper more spiritual questions, you can ask right now in the stillness with your hand on your heart and the breath in your lungs is this. What is my self-sabotage wanting to teach me? (You may sit with this for moments or hours.) Is this feeling familiar? Have I felt this feeling before and can I go to the very first time I ever felt this feeling, right now? Can I trust myself to go to the very first time I ever felt this feeling right now? This memory, this event that you have been carrying for so long is asking for forgiveness and possibly asking for rest. In order to rest, you must lay something down, you must let go. What is it that you must let go of, and how can you ask the creator to give you the courage to let it go? And now we are at the end of our time together but we will return next week for another series of emotional intelligence to support you on your path And as we say goodbye notice you are loved you are supported, and with the right questions in the right stillness you can hear the voice of God, the creator, and you will always be on the right path.   Links From Today's Show  JoshTrent.com/490 JoshTrent.com/499 JoshTrent.com/461 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: The globe vibrates at a herz frequency. How our emotions affect our vibrations. What it means that emotions dictate our physiology. Everything you need to know about an emotional frequency chart. Why each of our emotions has its own frequency. How understanding the emotional frequency chart can make you a better human. David Hawkin's research to develop the emotional scale. How a higher allows us to express our true nature. Most of us fluctuate between different frequencies all day long. What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are. How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves. What it takes to overcome low-frequency emotional states. Why low vibrations make it harder for us to be loving. The importance of looking within us with love and compassion. How to identify what frequency you spend most of your time at.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 504 As Josh Trent Uncovers The Connection Between Emotional Frequency, HRV, And RMR   [00:00] Levels Of Consciousness We've all heard the phrase "your vibe attracts your tribe", but what does that actually mean? What the heck is vibration? Today on Solocast, I'm going to answer that question in depth and so much more. As I talk about the true essence behind frequency. We all know about the levels of consciousness that we've heard about with the lower self-being 20 resonating shame or 1,000 for consciousness when you look at David Hawkins's work. But beyond Hawkins's work in the levels of consciousness, what does it mean when your nervous system, your mind, and really the essence of your soul get a good gut feeling or a bad guy feeling about a person, place, or thing? By the end of the Solocast, my promise to you is that you'll have a true understanding of Hawkins's levels of consciousness, how this relates to your own personal life, and most importantly what you can do with this concept of vibration to bring you more fulfillment in the five aspects of your wellness pentagon. If you're joining us for the first time, this may or may not be the best place for you to start you can check out our full guest interviews every Tuesday and on Thursdays, we do this Solocast, which is like the mental musings where I get to pontificate and project all the things that I am fascinated about when it comes to wellness. So if you're a wellness dork or if you're an enthusiast like me, every single episode on Thursday is going to be really really good because it's just me going forward with notes and kind of off-the-cuff, really authentic, sometimes vulnerable. I've cried in a few Solocasts, which is a good thing, especially for men.   [01:50] Emotional Frequency Scale So you heard that right? Everybody has a vibe that impacts us. What does frequency actually mean? Are you aware that in the world the globe vibrates at a hertz frequency that's either subtle, imperceptible, or corresponds to an individual vibration? Sometimes unnoticeable. You read that correctly. Everybody has a basal metabolic rate (BMR) and the rest but when life events occurred, and emotions are involved this vibrational rate changes dramatically and quickly. So, just like a child, which is the best way to learn; approach things with a heart and mind of a child, and as an adult with your own life experience, the big question for me is when it comes to frequency or emotional frequency: What is the missing link between heart rate variability, resting metabolic rate, otherwise known as RMR, and vibration to create vibrant health? Essentially, what can we learn about heart rate variability, resting metabolic rate, and the emotional frequency scale, or vibration in order for us to connect the dots and create better health from how our emotions dictate, and vice versa, our physiology? The snake eating its tail... Due to its potential to really make you a better version of yourself, it's crucial to comprehend the emotional frequency chart. Let's talk about this, I'm going to reference this at JoshTrent.com/504. There is a map here from nondualitylife.com to give them credit, it is a wonderful map. At the bottom of it is shame, at the top, it is full consciousness. What does that really mean? It means that every emotion has a frequency that it vibrates at and that we experience. In other words, a level of consciousness. I believe that Hawkins measured this in consciousness but you and I can also measure this in hertz. Hertz is something that tracks how many times something moves in one second. We've all heard about the Schumann resonance, or 432 frequency, or 556. There are many different frequencies that are used for Binaural Beats and Isochronic technology for giving people relaxation and the nervous system through sound. But how does understanding the emotional frequency chart help you become a better you? In today's society, people really aren't taught important life skills. Definitely not in school, and sometimes not at home, except for in our homes because you and I are very conscious so we do teach emotional frequency. And I'm going to unpack the layers of this today but a bigger question rises here as we pause.   [04:40] David Hawkins + Expression Of Our True Nature Now that you know the frequency chart from Hawkins and you understand that this level of consciousness can go all the way down to 20 Hz or 20 vibrations per second to 1000 vibrations per second for, a consciousness. What do all the stages between 20 and 1,000 truly mean? The victim abuse or consciousness from 20 Hz all the way to 200 the self-empowerment from 250 all the way to 400. And of course, the self-realization from 440 all the way to 1,000 is what allows people to go from hell to purgatory in between paradise and heaven. This is the conceptual framework that was developed by David Hawkins MD Ph.D. after a ton of research over 40 years of research. It looks at various mental states and psychological states as they connect to, and corresponds to the different levels of consciousness from 20 to 1,000. The approach is not very new anymore but it was new when it first came out. It is very much in line with the current wisdom traditions where higher levels of consciousness are used to correspondingly connect to greater psychological integration, and really just harmony with life. This conceptual approach delineates how one moves from the lower self or the smaller self. The lower one takes more scarcity-based states of consciousness to a higher self, or what Hawkins calls the absolute high. And through this journey, various conditionings, some scars along with different impurities, start to melt away. In the process really dismantles and purifies human beings allowing for a greater expression of our true nature, the level of the human. The model is an expression of the relative, so it is not to be taken as the expression of absolute truth, because we fluctuate through this level of consciousness, all day long. There are certain people, though that have certain characteristics of always being negative, always vibrating down at the victim consciousness, and we feel tired because I know you can relate to this when we are in their presence.   [06:57] Resting Metabolic Rate We know that the resting metabolic rate is a number that dictates how many calories a human being will consume completely at rest with no fidgeting, no exercise, just if you were to sit on the couch for the entire day, sleep, eat food, drink water, and literally not lift a finger for an entire 24 hour period. That would be your resting metabolic rate. So what is it that dictates are resting metabolic rate? Well, science would say it's your height, weight, age, gender, ethnicity, diet, activity level, and muscle... But I also believe that the thermic effect of food and a concept called the non-exercise movement or non-exercise activity thermogenesis (NEAT), which is fascinating. This is knowledge from my old personal training days… So to calculate RMR, you would essentially put your factors into a calculator and you get a caloric number somewhere around 2000 cal or so depending on your physiology. So the answer to this, and this is what I'm going to prove to you today on this podcast... if somebody eats a perfect caloric diet and they are exercising well and they're doing the mouth of calories in calories out with their RMR then why is it that people still don't lose weight or gain muscle? What I'm going to hypothesize today is that you trust the connection between emotional frequency, HRV, RMR, and how every single one of them affects one another.   [08:33] Heart Rate Variability Let's go into an HRV. Now that we've talked about RMR, HRV is heart rate variability. It is the amount of time in between the beats of your heart and sciences show that a greater score of HRV can be in prime indicator of how long you live, how healthy you'll be, and even four diseases and afflictions like CHD, diabetes, and so many more. So now that you know what HRV is what increases your HRV score? In other words, what gives you a more diverse score around HRV? With HRV being the measure of variations in between each heartbeat measured in time, this variation is controlled by a very ancient part of the nervous system, called the autonomic nervous system, otherwise known as the ANS. We've talked about the autonomic nervous system very in-depth in our BREATHE: Breath & Wellness program, which you can be a part of. This conversation is geared towards that because I believe it is the breath that can set you free, and it is the breath that can increase your HRV, support your RMR, and be the fuel for your emotional frequency scale. I think they all connect, and I'm going to prove that today. So if the autonomic nervous system is housed in two compartments, one being sympathetic, one being parasympathetic, otherwise known as relaxation or fight or flight on the other side, then the brain is constantly millions and millions and millions of times per day processing information in a part of your brain called the hypothalamus. Here are the keys of vibrational habits which I'm in a moment going to tie to emotional frequency and the Hawkins scale. Here are the low-frequency habits that are coming from scarcity, coming from potentially just hedonism or apathy that drive a very low HRV score. The first is poor sleep, followed by alcohol, then smoking cigarettes, low physical activity, stress management, excessive caffeine, very poor posture, and of course, eating a diet that is not organic, and also genetics. There are some people that have a positive or negative impact via HRV and we know the HRV tends to naturally go down as we get older, but it doesn't have to it absolutely does not have to. As I mention chronic health conditions like diabetes, hypertension, anxiety, depression, and pulmonary disease, all of these things even medication's that people are taking or if you live in hot climates. I live in Austin and I would guess that most people's HRV score is lower because it's a super hot climate and makes you think about where you wanna live, right?   [11:05] Low Frequency: Hypervigilance + Unprocessed Trauma So now that we've unpacked HRV and RMR, and we've given you the beginning of the frequency scale, let me pull this all together, my friend. You're really going to enjoy this. Bare with me, we're about to go deep because we store unfavorable feelings very deep. We follow instructions and perform as intended until the program is terminated, and a new one is installed, but by the time we reach adulthood, we have so many unresolved issues that the majority of our reactions are inherently negative. These reactions are then in charge of unfortunate circumstances. That simply serves to confirm what we "already knew" from the past and distracts us in a vicious loop of emotional incidents, most of which are based on long-forgotten recollections from the past. So essentially the frequency of experiences, the frequency of emotions that are unfavorable from the past are literally driving the current moment because the body doesn't know any different, the body is a minor connected to all of this and this is what leads to hypervigilance. You can learn more about hypervigilance by going over to JoshTrent.com/490 where I go in-depth about the subconscious strategy for survival and what I believe mental illness is a symptom of in regards to hypervigilance and so much more than that. So these feelings of being a victim, combined with the assessment of others, evaluating oneself in relation to others, or comparing yourself to other people, is really a nervous system's tool for analyzing vibration. In other words, we project onto others what we feel about ourselves. So if I feel hypervigilant or non-trusting I'm going to unconsciously project that onto the person in front of me or the situation in front of me, and then that affects clearly my HRV and absolutely my resting metabolic rate because I'm going to need more calories, I'm not going to sleep as well, and I'm going to be shifted over to my sympathetic more throughout the day, which is the opposite of what the nature intended. But it's only when we embark on a journey of searching for the way of loving techniques and information and tools that we can begin, letting go of the lower frequency of these lower emotional reactions. This is a path that involves our whole lives and has a direct connection to love and complementing ourselves every time we manage to overcome these, potentially stressful situations, but really, they're not because we are choosing based on our past conditioning to make them three for 10 times more stressful than they actually are. So let's bring it home. Here the emotional frequency chart and Hawkins's work show the hertz frequency rate of this vibrational analysis all the way from low emotions to high. As the rate of vibration goes lower the extent of consciousness as well, and this is very key, the ability to deal with situations or things in a positive way is drastically reduced, which limits our discernment to respond or be responsible, which I've talked about many times on this podcast there is a difference between responsibility and being response-able. So when we find ourselves stuck in the spiderweb of the frequencies, like grief and shame and lying and deceit, it might seem so difficult and almost impossible to overcome things. But look, in this world, we are very fortunate to be here with each other right now. You are part of the solution, the fact that you were even listening to the Solocast means you are already on the way, my friend. You are already on the way and you are going through it because the only way out is through. Your resolve and your intelligence that was up leveled today now that you understand the connection between HRV and RMR, the academic science terms, and the actual emotional signature and quotient of the frequency scale. Combine these two things, and understand that you are a soul having a human experience inside of a body, and the more you can dive in and understand the emotional frequency chart the less you can put down your Oura Ring, put down your Woop, put down all the things that track your HRV and track your sleep and track your stuff. Because you and I both know those are external mirrors of mindfulness and all they're already doing is reminding you about the way that you already feel. It is only when we look within without judgment, with compassion for ourselves, that we can let go of the negative emotional attachments that keep us bathing in scarcity. And bathing at the bottom of the victimhood in those lower emotions of 200 all the way down to 20.   [16:40] What Is Your Emotional Frequency? So here is the action plan. First, take an emotional inventory I talked about that at JoshTrent.com/490. Take the emotional inventory to identify what beliefs you have or what emotions you're experiencing and then write your number down after each one and see where you fall. Are you in the category of victim, abuse, or consciousness? Are you in the category of self-empowerment? Are you in the category of self-realization the majority of the time? If you are, write to admin@wellnessforce.com and let me know. We'd love to interview you on this podcast so we can all learn from you. But for the rest of us, where we bounce around from 20 to 202, 50 to 440, with the occasional 440 all the way up to 1,000. What we all need is a deep breath, space and compassion, and love for ourselves so we can stop making science our God and start making the creator our God. Because the creator is all that ever has been what is here now and always shopping. Whether you're spiritual, scientific, religious, or atheist. It doesn't matter because the energy that brought you here is the energy that guides and loves all things. And so it is with that awareness that I leave you with a challenge. Listen to JoshTrent.com/490, and go and sign up for the Breathe program at breathwork.io. Use the code "PODCAST25" for 25% off and take yourself through three weeks of true emotional inventory, through breathwork, and unpack a lot of this victim abuse or consciousness from 200 down to 20. And then write to me at admin@wellnessforce.com. Know how you're feeling let me know the impact of this solo cast and let me know how much you love yourself and how much you love others with this new state of consciousness and this new awareness. I trust that was helpful. I know it was if you're still with me because there's a part of your soul that's absorbing this and taking this to heart. This is Food for your soul, nourishment for your heart, and an action plan for your mind. And until I see you again and I'm wishing you love and wellness.   Links From Today's Show  The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Levels Of Consciousness (NonDualityLife.com) Letting Go: The Pathway of Surrender by David Hawkins Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...    

In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer: What breathwork is and why it's such a powerful wellness tool. My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program. How box and circular breathing specifically help combat fatigue and help you gain more energy. Whether you should breathe through the mouth or the nose. Plus how we can determine and differentiate the hype from the actual science. Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don't have enough. An exercise to discover the limiting belief you have around money. Why wealthy people attract wealthy people. Josh's limiting beliefs about money that he acquired from his parents. Why we don't learn how to think but what to think. How Josh went from being in debt to creating a successful business by changing his mindset. The four principles of the money construct. Why Josh added financial wellness to the four principles. Know your outcome: The importance of having reasonable goals and coming from a place of abundance. The universe only hears ‘yes': Why we must rephrase our wishes. Making goals achievable with SMART goals. Taking action from an inspired place instead of from the belief-though-feeling-action model. What it means to be behaviorally flexible and how it helps you achieve your goals. How feedback guides us to operate from excellence. Why Josh felt disempowered during his childhood. Making the choice to be empowered: Choosing to be at cause for the results in your life. Why being honest with yourself about where you are at right now matters. How we can turn our dreams into reality through energy exchange. Why we need to be in touch with our unconscious mind. Removing the critical barrier between the conscious and unconscious mind. Why quitting our goals is our unconscious incompetence. The importance of asking yourself “What do I know that I don't know?” as a conscious incompetence practice. What it means that perception is projection: Letting everything happen for us. Why Josh believed that making more money than his father would make him feel worthy and how it made him struggle. How our results can be traced to our behaviors. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Rewire Event Mike Dillard Michelle Alderman 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Psychology of the Unconscious by Carl Jung Seven Spiritual Laws Of Success by Deepak Chopra Stephen Cave 009 How To Live An Extraordinary Life With Hal Elrod 115 Jeff Sanders: The Power of Saying No 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Secret by Rhonda Byrne Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. Brain-gut connection through the vagus nerve. The new studies that are being done on the ENS and microbiome. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain. What our gut feeling truly is and why it gives us false information if we have dysbiosis. How our mental health is involved in the enteric nervous system. The relation between serotonin imbalances and depression. What the consequences of our diet are on our mental health. How Ion Biome supplements support our gut health. Why we should avoid using sunscreen with aluminum. How breathwork stimulates the vagus nerve. Electronic stimulation of the vagus nerve. Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

In this solocast, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma-based How to embody our pain Why it's important to meet life's challenges with love and courage   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  Episode 437: Death & Rebirth: Why I'm Saying Goodbye to Wellness Force Shop the Wellness Force Store breathwork.io Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

Paul F. Austin jumps into the guest seat on the Wellness + Wisdom Podcast with Josh Trent to share life-learned lessons of transformation. Recently, Third Wave founder/CEO Paul F. Austin joined the Wellness + Wisdom Podcast with Josh Trent. This is a special rebroadcast of that episode. Josh and Paul discuss psychedelics at length, from how to create a safe and effective microdosing protocol, to exploring the psychological, physiological, and spiritual effects of psychedelics. Now in the guest's chair, Paul shares his personal philosophy on psychedelics and transformation, along with his own life-changing experiences and insights from working with medicines, and his outlook on the industry and where it's headed. About Josh Trent and The Wellness + Wisdom Podcast: Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. Find episode links, summary, and transcript here. Highlights: The potential of the third wave of psychedelics. Practical ways to ensure safe, effective experiences. How to craft a microdosing protocol. Transcending the fear of death and addressing “existential malaise” through psychedelics. How Paul F. Austin used plant medicine to heal and integrate his own shadow. Paul's view on the current state of the psychedelic industry, and how to live a fulfilling life. Episode Links: Wellness Force Media Wellness + Wisdom Podcast RUNGA Tao Te Ching: The Book of the Way by Lao Tzu Book, Food of the Gods by Terence McKenna Book, Iron John: by Robert Bly What If Money Was No Object? – Alan Watts Synthesis Institute These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. This episode is brought to you by MycroDrops™ Powerful Micro-Elixirs made from Adaptogen and nootropic herbs and mushrooms. Get MOTIVATED, FOCUSED & GROUNDED! Use code THIRDWAVE and take $10 off your first purchase of $30 or more. Visit www.mycrodrops.com.  

In this heartfelt conversation, I sit down with Josh Trent as we discuss how the quality of your life is a direct reflection of your thoughts, five sides of health every entrepreneur must implement inside their lives, how to unravel the victimhood mindset, the power of your breath, and the reason I gave Josh my old company Civilized Caveman plus so much more. This episode is packed with lots of tears, connection, and brotherly love.Listen in to discover:How to unravel the victimhood mindsetWhy the quality of your thoughts dictates the quality of your lifeHow to be strategically vulnerableWhy if you can breathe, you can chooseWhy Josh was the number one choice for Civilized CavemanAbout Josh Trent:Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program . Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.Join Our Relationships Beat Algorithms Community Time Stamps For Ep 324 With Josh Trent 04:49 Why our bodies hold the key to many of the answers we seek 09:57 How to use your pain as fuel for better days14:42 The quality of your thoughts determines the quality of your life20:11 The power of your breath and choices37:07 Why safety is an illusion42:26 How Josh took over  Civilized Caveman from George49:31 The power of fatherhood and what it means to Josh

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the mental health hierarchy in our society and: All the reasons why unconscious capitalism shatters the mind.  How we can exit mental slavery. Josh's own story around capitalism and what shifted his mindset to no longer be a slave to unconscious capitalism. Stories we often tell ourselves about money. What happens to the soul when we have a job that we're not aligned with at all. Josh's family's history of bipolar disease and why he's the only one who hasn't taken SSRIs. The dis-ease that happens in the body when we're not healthy and at ease or peace. Question prompts to help you live life well right now. Different aspects of mental health - anxiety, OCD, and depression. The misuse of psychedelics and spiritual commoditization.  Josh's experience taking too much Ayahuasca during a poorly facilitated plant medicine ceremony led to OCD thoughts. How to nourish your Wellness Pentagon. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Conscious Capitalism: Liberating the Heroic Spirit of Business by John Mackey and Rajendra Sisodia Psychologist Jordan Peterson says lobsters help to explain why human hierarchies exist – do they? 464 Solocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness Joseph Campbell Cover Story Podcast Paul Chek | All is God Shop the Wellness Force Store breathwork.io Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. 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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 464 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the tyrant inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more courage and more peace. Let's start here. [1:00] Where is Your Tyrant Narrative Guiding You? We have narratives in our mind. We always have these narratives that either guide us toward love or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a default mode network. We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called Emotional Intelligence Squared. This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] Learning To Love The Tyrant Inside - Let's Get Started So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your breath? I'll talk about how to get out of the mind and into the body. So you can make decisions from this alignment of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more peace and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] Understanding the Default Mode Network Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through pain, when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our stress hormones increase. [4:03] Understanding Our Fear Response We have structures near our kidneys called cortisol. We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our BREATHE: Breath and Wellness program at breathwork.io is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] Active vs Resting Brain Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a flow state, but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] If I Can Breathe, I Can Choose I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought depression, anxiety for a long time coming from my own familial situation, my own trauma. [5:49] The Anchor of Your Breath And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that conscious breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to three different podcasts that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] Josh's Vision Quest Experience So this came to me earlier this year after I did a vision quest. If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in nature. When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the emotions that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] Your Guiding Kaleidoscope: Better Understand the Tyrant Within So head, heart, and soul make up what I believe is the kaleidoscope, the lens of awareness that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. So do this right now. This is truly going to be a starting place for you to relieve the narrative of the dogma and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] What Are You Grateful For? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with gratitude, things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] Paralysis by Analysis ...that's causing you the most pain and you know what it is. Sometimes we get in this paralysis by analysis and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your heart. The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] Sharing Your Journey with Someone You Trust The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Wellness + Wisdom community. Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your inventory process with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] What Are You Committed to Changing? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more money, whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so empowering. And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] Curious Compassionate Inquiry And when you're confronted with your ego and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are triggering you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] Healing Our Triggers & Calming the Tyrant Within For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a partner, when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" trauma. It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] Really Get Curious About Your Inner Tyrant! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the momentum of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be curious right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] Are Your Tyrant Thoughts True? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my feelings and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna change. Next week... [14:59] Unpacking All of Your Tyrant Stories ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact questions in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your heart feeling? [15:51] What Is Your Heart Feeling? Your heart is feeling sad. Your heart is feeling sad. It's directing you to grief, the emotion of grief. Maybe it's directing you to the emotion of despair, whatever it is, write that down. You know what your thoughts are thinking, cause you just did that. And now go to your soul, close your eyes, take a deep breath. And I want you to visualize all those thoughts that are running in your head. All the feelings, all the emotion that your heart is truly feeling. The thing that maybe you don't wanna share, cause it's really vulnerable. And then I want you to connect with God. I want you to connect with your soul and feel your soul, giving you a lesson, giving you something that you know is for your greatest good. So, let's do this process. In my mind I just did the CCI, the inquiry. "I know my partner loves me, but God, it pisses me off. It reminds me of my last relationship and it makes me feel like they don't love me." [16:49] Listening to Your Heart's Wisdom Now, go to the heart. When I don't feel loved, I feel alone. When I feel alone, I feel like someone might abandon me. Huh? There's wisdom. There. There's a deeper emotion there. Keep going. It's not about just the socks on the floor. Just the laundry on the floor. It's about the emotion, the subconscious emotion that is being experienced from the thoughts that are narrating by the tyrant. And then go a little bit deeper. Now go to this experience with God, with soul and tune in and understand that this event is neutral. Your partner is not on purpose, trying to be mean to you or trying to hurt you. Even if they are - now, this is your experience to go to them with the head, the heart and the soul and give them a realistic understanding of what's happening inside of you. [17:43] How to Share with Your Partner And you do it by non-violent communication. Here's how, "Hey babe, I just did my inquiry. And I noticed earlier this morning, the socks were on the floor again. And my mind was telling me all these stories like you don't care about me. You don't love me or you're lazy. And it was really intense. I mean, the thoughts I were having were projecting me into the future and making me ruminate about the past. But really what I wanna share with you is that when I see the laundry on the floor, it makes me feel sad. It makes me have an experience that I'm not loved. And when I'm not loved, I might be abandoned. And it's super vulnerable for me to share with this. And it's super vulnerable for me to share this with you right now, but that's the truth. I know that this is happening because my soul is telling me that this is a way that you and I can get deeper..." [18:29] Emotional Intelligence Squared "...and this is a way that you and I can be closer together. So can you do me a favor please from now on just pick up your laundry on the floor." Now, can you imagine if you gave your partner that type of inquiry? Oh my gosh. Way different than, "Pick up your fucking socks!" Right? The way that we experience ourselves and the way that we articulate our experience is everything. It is truly everything. Try this on for size today, tomorrow, this week. I hope you've enjoyed this section two and really gotten something from this EI2 process, emotional intelligence squared, where you did the first part, where you wrote down the 10 and 10, you circled them. You shared, and you took action on a specific date. Then you went through a process of CCI, curious, compassionate inquiry, where you went at least five wise deep, and you recorded everything. [18:55] Power from Peace and Courage And then you actually shared, you took it upon yourself to align in this third portion of the EI2 process. You aligned your thoughts, your head, your heart, and your soul. And then you shared, then you came with the wisdom. Then you came with the courage. Then you came with the peace. And that is powerful. When you have power from peace and courage, that can be trusted, but brute force power. When you're just yelling at your partner, it's just not integration. It's just not emotional integration. And there's no shame to this because the tyrant is very loud. Let's go to the third part of our video today of this solocast. [19:29] The Wellness Pentagon And this is the five sides of the Wellness Pentagon. So in this last portion of the cast, we're gonna talk about the mental, physical, emotional, spiritual, and financial ways that we nourish ourself so that our nervous system, our biology can actually hold the load of doing the EI2 process and of understanding what this tyrant is actually telling us. In other words, if our conduit is dirty, if our physicality is loaded, if we're stressed out, if we're underslept, if we ourselves are over-stressed, it's going to be really challenging. Let alone, I think even impossible to love the tyrant inside of yourself, by doing this compassionate inquiry, by having curiosity. So let's begin. [20:02] The Power of Box Breathing The first aspect is the mind. The mind obviously feeds itself on thoughts. So if we want to calm down the mind, if we want to let the mind lose some weight, maybe the mind is obese. We have to give it a stimuli to do so. And so what we do is we do a conscious connected. And so we employ box breathing. Box breathing is powerful. It is what I learned from Mark Divine. It is what I've also seen Navy special warfare do before they go out into battle. It feels the same for you and I, whether we're with our spouse or in life or in battle, it's all the same. Box breathing is known to not just pull us over to the parasympathetic side of the nervous system, but also it's known to decrease cortisol, decrease stress hormones. And this is really key. When you're doing box breathing, I'm gonna show you how to do it. You're focused on your breath. That's all you're focused on. How to do Box Breathing When you're focused on your breath, you can start to bring in a calming mantra. My mantra is "I am loved. I am supported. I am on the right path." So let's do two rounds of the five-count box breathing to satisfy this mental construct that is wanting more, wanting more, but really it just wants a deep breath. Inhale for five through your nose. Fill your belly. Hold for five Exhale for five Hold for five Inhale nose for five Hold for five Exhale for five Hold for five [21:53] Grounding Ourselves Through the Breath Now imagine if you did that 10 times, 10 times, if you did a five count box breath, you are going to bring yourself to a place that is totally at peace and totally calm. And you can do this for free anywhere, anytime. We also go into depth. So you can use not just the box breath, but also the circular breath and many different things for your nervous system, to clear your stress with your breath. That's at breathwork.io. And by the way, if you're here on this video, you can just use this discount code. I give it to my friends, my family, or people like us who are interested in calming down our nervous system and that's PODCAST25. So you can get that at breathwork.io, just enter the code PODCAST25. So with this mental construct, calm down, we can bring in that mantra. [22:40] The Physical | Wellness Pentagon I've done my box breathing. I bring in the mantra that says, "I am loved. I am supported. I am on the right path." Now you can bring yourself to the physical. This is the next part of the Wellness Pentagon. The physical is so important because obviously, you know that it's important for you to move. So choose whatever you'd like. I'm not here to tell you how to work out or train. Get sweaty first. You can also do the sauna. In the sauna, there's very special heat shock proteins that are released by your body. These build emotional resilience, they're called hormetic stress or hormesis. Very fascinating. I'll leave a link right here in the show notes below this video. So you can learn more about hormesis, but we also get something from cold as well. And so as we're nourishing this physical lens, this physical part of our Pentagon, it's important to know that after your movement or your sauna, if you go right to the cold plunge, not only are you getting the heat shock proteins from the heats, which give you more immune response and give you better health... [23:38] Cold Plunge Benefits to Keep the Tyrant at Bay But now you're gonna get the cold shock proteins from the cold. I like the brand, Plunge. You can go to joshtrent.com/plunge. With the code, "WELLNESSFORCE" you get 150 bucks off a Plunge unit, which is amazing. Then when you're doing this and when you do the cold and the hot and you cycle that one, maybe even two times, I promise you, now that you've done the mental calming, you've done the physical calming. Now you're ready for the emotional. See people jump right to the emotional. They try to get their charge outta their body without getting their body to let go of the charge. You see the difference. It's like one of 'em is push. One of 'em is pull. So now that you've pulled the things out, that no longer serve you by doing your box breathing, your physicality. Now you can go to the emotional process. We can do a two part breath. We can also just go into another CCI. The curious, compassionate inquiry. [24:32] Two Part Breath & Strike Pose The two part breath looks and feels just like this. You can do it nasally. Or if you want to have the two part breath looks just like this. Notice. I have my hand on my heart. I have my hand on my stomach. That's allowing you to get that cry response. A lot of times, remember when you're a little kid or just people that cry, cause crying's normal. When you cry, you go like this, right? The two part breath is so powerful for letting go of emotions. And also you can do what's called a strike pose. So you get on the ground with, with your knee about shoulder width apart and you take your hands, just like this so that your fingers are together and the palms of your hands are down and you strike, you, put your hands over your head and you strike the pillow with a full body motion up and down. So that you're actually getting rid of the energy, getting rid of the anger that you may have in your system. [25:12] Getting Rid of Energy in Motion One of the best ways that you can nourish your emotional self is yes, doing the EI2 process going deep into what's happening for you, the head, the heart, the soul, but also sometimes we can be so overwhelmed by what's happening for us emotionally that we have to get the energy in motion out. We have to just get the energy out of our body. So yes, you can do the two part breath. You can do that. Just like I showed you for three minutes or five minutes and just allow what comes out to come out. Or if you're feeling really intense, you can go into that strike post. That is a big one. We talk about many of these things in the BREATHE program. Again, I've already given you the discount it's at breathwork.io (PODCAST25). [26:01] Centering After an Emotional Release with MitoZen I like to stack my breathwork with the tool from Mito Zen. This is Dr. John Lieurance's company and this has oxytocin and hoppe in it. So a lot of times after I do a big purge or release, I'll relax with this nasal spray. It is so powerful. I actually use it for breathwork practices as well, but you can get this joshtrent.com/mitozen. There's a code "WELLNESSFORCE." You get 10% off. The reason I like it the most is because after I've had the release, it helps me to reset. It helps me to actually be more in my center so I can calm down. And it actually gives me a little bit of a high. Now it's not the kind of high like psychedelics, but it is absolutely powerful. I totally recommend it. It is my go-to for emotional intelligence and for emotional release. [27:00] Cleaning Our Spiritual Lens +Understanding the Tyrant Within The next is our spiritual lens. So now that we've gone through the physical, the mental, the emotional, the spiritual is where we actually connect with that part of our soul. That part that connects to God. And we do that through either reading some type of scripture, doesn't have to be the Bible - I'm not a religious man - or some type of intelligence that you know is godlike or angelic. Maybe you could just do a dedicated prayer or a loving kindness meditation. This is a big one because when you sit still and want to put your hand on your heart and your stomach, maybe you just sit and do a loving kindness meditation. You just allow thoughts to come up that aren't loving and you let them go. When you do this, you actually start getting information from the collective, from the ether, whether you're scientific or spiritual, you know that there's lots of things out there that you don't understand and whatever created us all, whatever's gonna give you that spiritual connection because without spirit, you can't do anything. [28:00] Tools for Greater Spiritual Connection Whatever's gonna give you that spiritual connection. You can find that by being still. One of the ways I love to be still is this Feel Free product (40% off with code "WELLNESS40"). It's a plant tonic. It's got really beautiful adaptogens in it. One of them is kava so it relaxes you. It also gives you a focused euphoria and I've found that after I've cleared my physicality after I've done my breathwork after I've purged emotionally when I really want to connect to my myself, the God in me and the God outside of me, I love, love, love to use this Feel Free. It's one of my most favorite tools, actually the Mito Zen spray and the Feel Free are like every single day. Actually, that's not true. The spray is more like three times a week. I don't do the spray every day, but the feel free is my go-to for connecting with the deeper parts of myself. So I can have that focused euphoria. And also you don't need this. You don't need the Feel Free to connect with God. I'm not sitting here saying you must have any of these tools. They just have helped me a lot more so I thought I'd share. [29:07] Build Greater Financial Health And the last one is financial. Many of us experience this anxiety about finances or depression from our epigenetics about finances. We can shift the story. And I know this. I came from welfare, I've been $75,000 in debt myself. I've had quite the money story. And here's what you do to fill your financial self. You ask yourself who do I know that I feel is wealthy and that has a life that I love? Who do I know that's wealthy and has a life that I love? Add your time for them. Add your time as value for them. So you might take an inventory of your phone or all the people in your community. And you might go to someone who's a mentor or somebody that you really think is doing both. Has a great life, has a life that you would love and has has wealth. And you ask them, "Hey, would you mind? I'm actually like in a process right now where I'm growing my own intelligence. I'm moving forward in my life. And I'm honestly sick of being poor. I'm done with the anxiety and depression that comes with being poor. And with being financially strapped, would you be able to allow me to volunteer for you?" And don't be surprised if they say, "No," it's okay. You can have maybe 10.  I guarantee you. If you ask 10 people, one of them is gonna say, "Yes," and you can just share with them. Your goal is to share with them, your dreams and let them know you'd love to volunteer. [29:32] The Beauty of Volunteering Your Heart Energy This is key. There's something so reciprocal about volunteering your heart energy, which is the most incredible thing connected to your time, which is a gift that time can never be replaced. So when you offer your time and you offer your heart to someone that is wealthy and also has a life that you feel like you would love, you can tell that they are embodying love in their life. That is gonna bring you closer to you saving money, you becoming more wealthy and get excited. Get excited about growing your own wealth regardless of your external circumstances. Now we just filled all the five sides of your Wellness Pentagon. You should feel incredibly nourished. Watch this entire video again, write down all of your notes. [31:18] Getting Closer to Your Wellness Goals You can also go to joshtrent.com/464. That's where everything here is laid out for you. All the discounts, all the resources, the BREATHE program, and everything we've talked about today. From my heart to yours, if anything, you moved 1% closer to being more emotionally intelligent by turning down the volume of this default mode network and giving this tyrant an outlet that lives inside of you. It's not about beating up the tyrant. It's not about being a tyrant. It's about recognizing that inside of me, inside of you, inside of us, there is always a tyrant cause to be human is to be a tyrant, to be on the path of emotional integration is to sometimes find that you need to love the tyrant inside of yourself. I know for me, this came on full strength recently in the vision quest. [31:55] How Do You Live Your Life Well? And if you're like me, you're on this path of constantly learning about yourself and constantly reflecting about, "How do I live my life well?" How do I be the person I know that I'm capable of? How do I step into my potential? And these are not terms that Tony Robbins speaks on a stage. These are feelings and experiences that you and I are feeling probably right now. Otherwise, you wouldn't be watching this video or listening to this podcast. So again, joshtrent.com/464. It is my wish. It is my desire that from this solocast, you have been able to get rid of the self-created stress so you can live better. You can have more courage. You can have more peace or vice versa. And if you did get something from this video, please drop in the comments below. If you're on YouTube or wherever you're watching this solocast. If you're listening on audio, you can always write to me. It's admin@wellnessforce.com. That's admin@wellnessforce.com. From my heart to yours, thank you for being here on this solocast. Stay tuned every week. We're gonna be releasing more solocasts so we can all dive in together and do the real work. Josh Trent saying goodbye. So until I see you again, I'm wishing you love and wellness. Links From Today's Show  Shop the Wellness Force Store breathwork.io Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. 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Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE | Breath & Wellness Program. 

In this episode, Josh Trent and Dr. Evan, talk about using Box & Circular Breathwork to increase your Energy 01:46 What exactly is breathwork? 03:05 How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program? 06:19 How do box and circular breathing specifically help combat fatigue and help one gain more energy? 11:18 Should you breathe through the mouth or through the nose? 37:39 How do we determine the hype from the actual science. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.  Josh's life is dedicated to supporting humanity coming together as one. To learn more about Josh Trent, visit his websites: https://wellnessforce.com & breathwork.io (use code EVAN for 25% off discount) For a Free Gift from Josh Trent go to: wellnessforce.com/M21   We are on a mission to help 1 million people increase their energy and resolve their fatigue. Learn more at https://www.energymdmethod.com SCHEDULE a FREE Meet & Greet with Dr. Evan here: https://www.energymdmethod.com/schedule-form Take the FREE Step 1: Find Your Causes Course at https://www.energymdmethod.com/step1-course-access Learn about our membership programs here: https://www.energymdmethod.com/work-with-us JOIN our FREE Facebook community at https://FBgroup.FixYourFatigue.org and get access to our mini-course for free (normally $97) and our latest masterclass on The 5 Secrets that Every Exhausted Achiever Needs to Know to Rocket Past Fatigue​ in 6 Months or Less Naturally WITHOUT Prescriptions, Stimulants, Caffeine or Energy Drinks. Watch stories of people who resolved their fatigue: https://www.youtube.com/playlist?list=PLyqBhvah0nPKbe7nMUlCfvWO3O33tLUrv Follow me on social media: Facebook Page: https://www.facebook.com/DrEvanHirsch LinkedIn: https://www.linkedin.com/in/drevanhirsch Twitter: https://www.twitter.com/drevanhirsch Instagram: https://www.instagram.com/evanhirschmd/ Tiktok: https://www.tiktok.com/@energymd I look forward to helping you transform from exhausted to energized so you can enjoy your life even MORE!

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the second Vision Quest he has done in two years with Guide, Tim Corcoran, of Purpose Mountain. In this solocast, you will learn: The power of forgiving ourselves and others Why chaos is always seeking order Letting go: the process of death and rebirth How Josh has healed his father wound Lessons Josh received from God and Mother Nature What ceremony actually is and how to honor it Exploring the epigenetic transfers of trauma Why "good vibes only" is a lie Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 457 As Josh Trent Uncovers: [00:00] Exploring The Wellness Pentagon This is Josh Trent. This is the Wellness + Wisdom Podcast. And today on a very special solocast, I'm gonna share with you the best of the best downloads, uploads, and knowledge that I've turned into wisdom through compassion and emotional intelligence during a Vision Quest. Now, if you don't know what a Vision Quest is, it's 10 days out in nature. Four of those days are fasting, which if you haven't done it fast before, don't worry. This is something you can do. If you are here on this video with me, or if you're listening on the Wellness + Wisdom Podcast, then you know that since day one, my mission has been, "How do I live my life?" Well, how do we live our lives? By understanding this Wellness Pentagon: the mental, physical, emotional, spiritual, and financial responsibilities that all of us signed up for here on planet earth... [01:00] This Vision Quest's Gift And at times, tell me if you resonate with this - at times, it feels like there's only so much energy to go around. Do you feel me on that? Write a comment or write to me if right now in your life, you have been dealing with a lack of energy or an understanding of Qi where you're trying to fill up all these aspects of the Pentagon, but then as soon as you get your relationships great, or your health great, or your spirituality great, one of those sides of the Pentagon tends to be neglected, tends to fall away. And I think this is really the balancing act that all of us signed up for here on planet earth. And if you get one thing from what I share with you from my heart today, I want you to get the gift that I received, or at least if you can't get the full gift of this vision quest, you can, at the very least start your pathway to get the gift that I received. [spacer height="20px"] [01:50] The Power of Forgiveness And that gift to start out is forgiveness. And I'm gonna talk about two types of forgiveness right now. So if you're listening, pull over, if you're in nature, take a deep breath with me because forgiveness is something that I think is intellectualized. And I think there's a lot of content out there about forgiveness, but to truly forgive yourself and to truly forgive someone else, there's a pathway, there's a pathway to get there. And I'm gonna talk about what that pathway is and, and what came through for me, essentially in this Vision Quest. Now, this is my second year in the quest with Tim Corcoran of purposemountain.com. It's an incredible experience that he's created. And this year, last year we were in the mountains in Idaho. This year, we were in the desert, just east of Santa Barbara. And I went out there and it was so wild. [02:45] Chaos Seeking Order So wild. I got sick, I got this crazy sinus infection right before I went out there and I got really angry and I got pissed off. And I was like, why is this happening? You know, trying to like, just go through the lesson without trying to attach, to learning the lesson without actually going through it, tell me if you can relate to that. And by the time I got out there, and by the time I got finished with the quest, which I'm gonna share with you right now, I realized that all things are chaos seeking order. And I truly believe this, all things are chaos seeking order. Now, what do I mean by that? Well, to flashback the two things, two aspects of forgiveness is one: forgiving myself and two: forgiving others, right? I believe it's in the Lord's prayer. You know, forgive the things about others and forgive the things about myself that are actually applicable... [03:40] Embodied Forgiveness And grant me the wisdom to know the difference between the things I can change and the things I cannot. And that's a really big one because I'm not necessarily a religious man, but these two aspects that we're gonna go into right now, forgiving myself and forgiving others. These are the ultimate. And I truly believe that if there is an embodied forgiveness inside of myself and an embodied forgiveness that I have for others that have trespassed against me, or that have harmed me, or that have been malicious towards me, forgiveness does not mean forgetting. So just because I forgive someone, it doesn't mean that I forget the harms that they have projected or perpetrated onto me. All forgiveness is, is a gift that I unwrap with the courage of my heart. And that is it. Forgiveness is the gift that I unwrap using the courage of my heart. [04:40] Forgiving My Father Now, what do I mean by that? In my own example, I got a sinus infection. I went out for year two to the Santa Barbara mountains and for the first three or four days, going through these ego disintegration processes, really sharing the things in my life that are holding me back. There was this common theme, a common theme that came up for me, and that was forgiveness around my father. Now in the previous year, I had done a lot of work forgiving my father and in the year that followed, in the year of integration that followed after the first year, there was a lot of experiences and a lot of different connection points with my father, both email and text, where I did everything I could to establish a healthy boundary and to let him know from my heart to his that if you want to be in my life, if you want to be in my son's life, if you want to have any love or connection that it's so important, we have a foundation of kindness. [05:30] The Process of Death & Rebirth And unfortunately in the way that sometimes things go in life, that foundation of kindness was not respected. It was not honored. And so what came up for me during the quest was this process of death and rebirth. This process of truly, truly letting go. And for all of us, men or women that have had father wounding, this is for you. I went out to my site and after three days of really having so much come up for me on the quest, I sat at the site for about an hour and I looked down and I saw this rock and I wish I had it here in the studio (We're still building out the studio behind me). And I looked down and I saw this rock. And it, it was a rock that looked exactly like a Pentagon. I mean, it could not have been placed there by chance. [06:26] Lessons from God & Mother Nature This rock was the perfect shape of a Pentagon. And I was going through all these different mental cycles of how do I live my best life? How do I be there for my son and my woman and my business. And the answer was a lack of ego integration makes the body physically tired, which leads to me getting sick and having a sinus infection. So I'm sitting there, I'm holding the rock. That's shaped just like a Pentagon. And I break down in tears. I mean, I literally am sobbing because I'm realizing that not only does God and nature, give me every single answer that I ever need to live my life well, but I am actually the one that resists these lessons. And I resist these lessons because I think there was still a part of my child, my inner child, my young boy inside. And he just wanted the father that he never had. [07:24] Healing My Inner Child He wanted his father to be someone that maybe was never really possible. And so the father inside of me being a father to Novah and the man inside of me, leading a movement, leading a business, being here with you, there's an honoring of this that comes through in a Vision Quest because there's no food. There's just water. I'm out there in the middle of nowhere with nothing, just my thoughts and my breath. And it's really magical. What happens when we go out there and what was really magical for me, because I climbed up on this mountaintop. It was maybe two, 300 yards up this mountain. And I sat, cause I just wanted a higher perspective. I wanted a higher perspective on what nature, what God was actually trying to share with me. And I knew it was time. I knew it was time for my own individual ceremony. [08:20] Honoring The Individual Ceremony And this is what gets thrown around a lot. People say the word 'ceremony.' Ceremony, true ceremony is the most sacred thing that we have. Life is a sacred ceremony. Being in communion with nature is a sacred ceremony. Conscious, sacred sex is a ceremony, friendships. I mean everything in life is sacred yet all of us tend to, and I fell into this trap many, many times and still I'll be honest, continue to, right? We're human. But the difference is I have this awareness that was shown to me on that mountaintop when I wanted the higher perspective because the higher perspective is this to the degree that I forgive others. And to the degree that I forgive myself, that is the quality of my life. And I've heard people say this before Tony Robbins and Oprah and all these different speakers, but truly the ultimate gift that I got from the quest this year was letting go of these expectations that my father has to be a certain way. [9:25] Surrendering Control And this is really big because I can have healthy boundaries that I express and that I enforce, but I can't control the outcome. I can't control the outcome. I can't control how other people show up to me or show up to a relationship with me just like I can't control the wind. You know, I can't control the clouds or the sun. So to bring it back in those two ways that I told you, we were gonna go deep on today, the two aspects of forgiveness, I walked down that mountain and I did the hardest part, which was forgiving myself, forgiving myself for all the ways that I had treated women and used pornography and, and lied to others. And really just not been in integrity with myself, I guess you could call it like a spiritual role call that I was being placed in. And in this spiritual role call, I was able to see all the ways that my own father in his own life and, and all of our fathers really, but specifically my own father, wasn't able to show up in the ways that he wanted to, because of his lack of forgiveness or his relationship with his father, his very own father. [10:40] Epigentic Transfers of Trauma And I closed my eyes and I saw how Alan Watts talks about familial patterns or epigenetic transfer of trauma, or just ways of being. It's like all wretch and no vomit. He says where you raise your children by your behaviors and your subconscious ways of being that children absorb. And then they grow up and raised their children in the exact same way. It's all wretch and no vomit. And so for about three or four hours, I don't know, cause I didn't have a watch, but three or four hours, I sat there at my campsite during the quest and I cried and I made mental notes. And then when the time was right, I buried a hole in the ground. I found a bone of a deer and I buried that bone in the ground and I put some rocks and I put some loving intentions into it. [11:26] The "Burial" of My Father And I spoke to the burial of my father. Now, granted he's still alive, but because of challenges that we've had, I've had to set some very bright, hard boundaries about his way of being with me and the way that he's allowed or really anyone right now, I'm talking about him, but anyone is allowed to interact with me. And that is with a baseline of kindness. And so I said to my father as I buried the bone and I buried this relationship with him, I said, "I have to let you go. I have to let you go because of this lack of forgiveness for you. And this lack of forgiveness for myself is killing me. It's hurting." And so I buried the bone and I wept because the freedom that I felt after burying the expectations of how this person should show up all simultaneously, knowing that I am going to have the bright-line boundaries, that if he wants to engage with me with kindness, if he wants to be a part of my son's life, if he wants to be a part of my woman's life that he can. [12:40] Healing My Father Wound And, and I said to him, "The door is always open. I'm not here burying you forever. I'm just burying any kind of resentment or the things that are blocking my forgiveness towards you in this very ground." And that was freedom. I buried him in the ground. Wiped my hands. Tasted the dirt and I said, "I'm burying you, father, with kindness and I'm here. The door is here. If you want to return that kindness back." And then came the work over the next three, four days of me integrating this, keeping this promise to myself, to establish and, and really have these hard, bright-line boundaries with him and with all people so that the father inside of me can shine. [13:20] Processing & Integrating The Lessons And this was a really big deal. This was a huge deal for me because I think I had to go through that first year of anger and processing to really get to the second year so that the lessons could integrate in the earth that I was standing on. And that was a big one. The last thing I'm gonna read to you is when I got back to the circle and I was integrating with the group, I wanna read this to you because this was something that I actually journaled, but I lost my journal and when I lost my journal, I just had to go off of this recording. Luckily someone in the group put their phone down as we were integrating. And I wanna share this with you. I know this is gonna be really powerful if you yourself have dealt with any kind of a father wound. And so on the very last night, on the fourth night, I seriously felt like that fourth night was an entire day. And I was like, is this ever gonna end? [14:27] I Will Not Live in Fear And I just stripped off everything. I stripped off everything and put my sleeping bag to the side. As the moon was bright, I just stood up and I said, "I will not live my life in fear. I will not live my life in fear, fear of not forgiving someone, fear of not forgiving myself, fear of what might happen, fear of poverty, fear of anything, fear of disease." And then I laid there and my heart was pounding after four days of fasting. And I, I asked Spirit this powerful question, which I'm gonna read to you now on the final hour of the last night, the darkest hour, I laid in my sleeping bag under the stars to feel the cool wind on my face and hear the owls hooting in the distance. [15:25] Asking for God's Guidance My stomach was rumbling so hard in the most intense way as if the grumbling was the shroud of twisted energy that bends the branches of the trees and coils their trunks with my heart racing, I lay on the earth asking for guidance to God from humility. I said, "God, Great Spirit, Mother Earth. Why do I feel so nervous and experience deep anxiety before I record big podcasts and speak in front of large groups? I feel as if there's a weight on my chest and my mind races to be seen as perfect. I ask you humbly, what is the truth? I've experienced this feeling for so long, this restlessness I'm seeking your wisdom. I'm seeking your relief. And after what seemed like 10 minutes, she finally answered. [16:13] Choosing Freedom She said, "Child, you must love yourself." "Deeply know this every single time, big or small that you've experienced trauma from parents, society, school, bullies, friends, or even more subtle and sinister and subversive like mental trauma from media propaganda teaching and forcing you to distrust yourself every single time you closed your heart in fear or shame, a record was created." "Your ego subconscious has been creating a live-in library for you, your entire existence, and everything big or small that made you close your heart. A record was stored over time." "Little by little, every single record was written and recorded deep in the mental recesses by the ego to keep you safe from pain. But this safety came with an ultimate price, a price that can only be paid by the integration of all the fear and shame with the courage and wisdom of your heart. If you want to be free, you must choose." [17:17] Reopening Our Hearts "You must choose to enter healing, spiral a path to remove the shackles of safety because life is not always safe. My child life is wild and this is the price that must be. And this is the price that must bravely be paid." "So, the light of your soul can be free to shine bright as it did when you were a child, because you see my child, it was not your fault that you closed your heart. It is all just a part of life. And now the noble responsibility to free your soul lies at your feet." "Now, look down and see the uncountable pebbles lay before you and know each pebble is a time that you closed your heart. When someone caused you hurt when the pain was too much to hold with the level of your maturity and strength now is the time. So bend down child and pick up as many pebbles as your two hands can hold." [18:14] Your Body is Your Subconscious "Knowing that your body is your subconscious mind - as above so below - and know that it is your body that has built a wall around your heart and extra weight around your physical body, for that pain and know that it is your body that has built a wall around your heart and extra weight around your physical body." "For the pain, no one trusts. You're not alone. My child, I am with you. We are all with you. All your ancestors are holding and loving you for all the pebbles in your blood that they themselves could not heal in their lifetimes. For those they gave to you, forgive them." "They did not know you are the chosen one. Not because you're more special than those who came before you, but because you and I are special just like them. And you have the courage and the chance they may not have had." [19:09] Healing Our Trauma "And you have the courage and the chance they may not have had. So bend down and pick up all the pebbles you can hold with your two hands. Do not fret. If summer spilled, there is time. My sweet child, there is time now. Breathe." "One by one, hold each pebble in your hand and place it on your heart. Feel what needs to be felt. Scream, belt, scream, cry, shake. If you must. So as you feel it fully, the pebble will melt and move through you. These rocks are too. These rocks are too heavy to carry any longer, and there will be more to carry on the path ahead." "It is your strength and grace that will guide you to the truth. Open your heart to this truth, my child, that you are loved. You are supported and with pebbles in your hands and at your feet, you are on the right path." It's good to feel that truth. It is so refreshing to know that all of us, every single human being, I don't care if you're four years old or 42 or 84, we all have trauma. We all have wounding. And it's actually the societal narrative that blocks us from exploring it, from unpacking it, from getting to the root of it. Is that,"I'm okay. Everything's okay. Good vibes only..." [20:40] "Good Vibes Only" is a Lie But it's all a lie. I know that from this quest and from the act of the two phases of forgiveness that I've shared with you, both forgiveness for myself and forgiveness for others, it is the gift that I unwrap with the courage of my heart. It is the gift that I know I can give to others repeatedly because life is a series of events where we'll have to forgive ourselves and others for the ways that we treat ourselves for the narratives that we speak to us and for the narratives and the ways that we speak to others. And if you've gotten anything from this solocast, make sure you keep listening. I'm gonna share exactly what happened in the group. So keep listening to this now, but if you received any wisdom from this that you were positively impacted by, that really meant a lot to you write it in the comments below, or you can message me on Instagram or just write me a personal message. Also for more resources, you can go to joshtrent.com/437. That's joshtrent.com/437 That's where I list a ton of resources to support you for free and the five sides of your Wellness Pentagon. Look, I don't have it all figured out, but I'm at a wonderful place compared to where I used to be. That is for sure. The place I'm at now, after going through two years of the quest, knowing that there are more years ahead of me, that's the most honest... [22:14] Sharing My Forgiveness of Self and of Others And the most real experience I can give to you is that I, myself am still a student on this path of wellness in life. The greatest gift that I ever have in this world is sharing my forgiveness of self and my forgiveness of others right here with you. And I want to end by just this quote that I've mentioned on the podcast a few times, but I've also really been swallowing this and feeling this in my heart of my solar plexus. It's from Rumi. And as we say goodbye, let Rumi guide you here. Take a deep breath. Beyond right and wrong beyond right and wrong. There is a field I will meet you there. Links From Today's Show  Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. 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In this episode, Alec, Vin and Tara sit down with Josh Trent to talk about true inner freedom and living an authentic life by breaking barriers, practicing breath work and finding emotional intelligence. Josh Trent is the Founder of Wellness Force Media, host of the Wellness and Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.   For more information on Josh, please visit: https://joshtrent.com/   If you've been educated, informed and enriched by this podcast and would like to help support the fight for health freedom, please visit: https://healthfreedomforhumanity.org/donate

The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or for any of us that have gone through an identity shift or a shift of what you really love, what you really care about. It can be so hard to let go of what was, it could be so hard to let go of how things used to be, how things used to serve you... ...But if I, if we are willing to have the courage to let go and stop the white-knuckling and stop the forcing and stop paddling upstream, trying to make something happen because we want it to be the same, but it's just not the same anymore. The biggest piece of wisdom we can do and we can access is to take a big deep breath. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 437 In This Solocast Josh Trent Uncovers: Saying goodbye to Wellness Force The birth of Wellness + Wisdom Healing emotional and spiritual wounds Breaking down (EI²)™ What is true embodiment? Why wellness is a pentagon How to truly live by knowing death Healing with your partner The wisdom of the heart Pulling back the curtain of illusion   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 437 As Josh Trent Uncovers: [00:00] Saying Goodbye to Wellness Force We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves. This is Josh Trent. And today I'm at peace. I'm excited with letting this podcast die. I know many of you have been with me since 2015. When I started this podcast in a spare bedroom, I was renting from a friend after I had put my mom in a mental home, ended a relationship and gotten fired from a corporate job that was making me commit spiritual suicide and just like anything in life. All good things. All great things come to an end, but listen, the great news, the good news. The amazing news is that yes, the Wellness Force podcast has officially died today. We put it to rest 2-22-22 on this day. And the reason I'm letting the old name rest in peace is because that represented a man.   [01:03] The Birth of Wellness + Wisdom I no longer am. And it's my intention with this solo cast to share with you the wisdom about death and rebirth about creation and about letting go and to share some wisdom that I've learned along the way in these last seven plus years and almost 500 interviews about the most thing in life. And that is honesty and truth, honesty, and truth. That's what I'm gonna share with you today about why Wellness Force is going to die. And in its place, the seeds that were planted, which I'm so excited about over a year ago, have yielded a new crop of wisdom, a new podcast with my heart and soul connecting with your heart and soul. This new name of the podcast. We are shifting from Wellness Force to Wellness + Wisdom. Here's why. I am now a father. I'm gonna be 42 years old this year.   [02:01] My Own Rebirth And just like you, what me in the past, my way of being who I was as a human being, as a man, as this soul, as a human it's changed so much has changed. And so the reason that Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or for any of us that have gone through an identity shift or a shift of what you really love, what you really care about. It can be so hard to let go of what was, it could be so hard to let go of how things used to be, how things used to serve you. But if I, if we are willing to have the courage to let go and stop the white knuckling and stop the forcing and stop paddling upstream, trying to make something happen because we want it to be the same, but it's just not the same anymore. The biggest piece of wisdom we can do and we can access is to take a big deep breath.   [03:14] My Own Wellness Journey So today I'm gonna unpack, and I'm gonna share with you my journey, if you've been with me for the past seven years, or if you're coming right here to Wellness + Wisdom, it feels great to say that it feels so good to say that I've been thinking about this. I've been, I've been ruminating on this. If you're here with us, for the Wellness + Wisdom podcast, formally known as Wellness Force, I'm gonna share with you some unique wisdom that I've learned. And I really you feel like by the end of this solo cast, this episode, you are going to take home to your relationships, to your partner, to your life, a unique blend of wisdom and practical knowledge that you can put to use right away. So let's dig in. You know, when I started the show, I was in a play of force. And if you look at the etymology of the word force, the word force is much different than power.   [4:08] Power Can Be Trusted For example, a black stallion running in nature. That's a force, that's a force of wellness, a tornado, a tsunami, a earthquake. These are all forces of nature. These are all forces of earth forces of, of nature that really we could never contend with because they can't be trusted. So in other words, force cannot always be trusted, but power can be trusted. A link in the show notes, a book from Dr. David R. Hawkins called Power versus Force. And in this, he describes the difference between force and power force is something that yes, we can tap into and harness for a time, but power true power comes from peace. And we know this because whenever we're trying to control someone else or take over someone else's responsibilities or take over someone else's life or quote, be in control, which controls an illusion. We know that that type of power isn't really power it's force.   [05:12] Power vs Force When you take someone by force, when you access a force of nature, it's totally different and it's not as trustable, but here's the wisdom. Here's the wisdom I can share with you today about why I'm making this shift and how this is me in the public spotlight for you to see for you to witness that it's completely beautiful for you right now on 2-22-22: to let go of something that is cutting off your life, energy, something that you yourself are, we're seeing it's time to let it go. And for me, I know that when I am powerful, it's coming from a place of peace and that power can be trusted because when I do things from a place of peace, or when I do things from a place of love, I am pulled into them. And this is the dichotomy that we are learning on this podcast from this day forward.   [6:04] Life's Incredible Surprises And we always have formally known as Wellness Force today, moving forward on 2-22-22 as Wellness + Wisdom, we know that the best things in life come sometimes when we're not expecting them, not when we're forcing them, not when we're trying to control them. And this was me in 2015, I was scrapping. I was coming from scarcity. I was doing the absolute best I could. And I looked back on myself at 35 with deep, deep compassion. My heart actually, I, I can feel an emotion deep in my heart right now, as I speak here, sit here, be here with you. And there's a gratitude for that because what I experienced in 2015, when I was fired from a job was both terror and liberation at the same time, can you relate if you've ever been fired, or if you deepen your heart, want to be fired from the job that you're in, or you want to be fired from the relationship you're in, or you, you wanna just let go of something, but there's something inside of you that just can't understand how to do it.   [07:13] Healing Emotional and Spiritual Wounds This is what I've learned. This is the big piece. You cannot solve an emotional, spiritual per problem or issue with the intellect or the ego. And just let that land for a second. You cannot solve an emotional or spiritual issue or mal with the mind with the ego, the only way you solve or come to learning and have wisdom from an emotional or spirit issue is by taking the time to breathe, to drop in and to ask yourself three big questions. And this is exactly where I'm at in sharing my journey with you being here as a father, shifting the podcast from wellness force to Wellness + Wisdom. It is this. When I achieve things, when I do things, my way of being, however, I operate in this world. If I do it from a lens of three, like a child, looking into a kaleidoscope, I'm going to be successful, but even more important, I am going to enjoy the journey to get there.   [08:17] Everything Happens For Us Here's what I mean, everything that happens for us, it either happens for us. So to us. And we know that on some level, especially if you've read Joe Dispenza's work, or if you've listened to any of the hundreds and hundreds of podcasts that we've done, you know, that it's so easy to intellectualize healing. It's so easy to intellectualize our path in this world because the mind is a really, really good aggregate of information and knowledge. But here's the thing. The mind can't help you when it's a matter of the heart, the mind can't help you when it's a matter of the soul. So how do we congregate? How do we connect the intellect, the ego, the heart, where we experience emotions and the soul, which is you, me, the soul. They'll never be another you in this world. Isn't that beautiful. They'll never be another me in this world, but how do we do this?   [09:12] (EI²)™ How do we connect and live and be in communion and in harmony and learn wisdom from all three? Well, today I bring the wisdom to you when we experience life. When we live our life, when we have learning lessons, when we have conflict, when we experience anything at all that allows us to evolve and be a better human, we can do it in this way. And I call this something very, very special. This is the (EI²)™. This is the emotional intelligence squared, (EI²)™ has nothing to do with just the mind. It has everything to do with the three pieces that I've discussed. And you can tap right here, wherever you're watching you look at the blog post or the show notes. And, and you'll have some visuals to see what's going on, but it is this. I experience something. Let's say it's a fight with a partner.   [10:06] Why the Ego is Our Amigo And I ask myself from a place of wisdom, parenting myself, what am I experiencing in my ego right now? What am I experiencing in my mind? Because the mind the ego is our amigo. It is a friend. I don't believe in Ryan Holiday's "The ego's the enemigo." What I think is when we open up our consciousness and we look at ourselves from 30,000 feet above the world, the earth, the most important thing that we can learn is that none of these energies are wisdom and our connection to God, higher power through our soul, the way that we experience sadness, anger, fear, joy, all these things in our heart, energy and emotion, emotion, and the combination of what's going on in our mind from the intellect or from the ego. These things need to be in harmony because in ego, a heart and a soul and harmony, that is what creates integration.   [10:58] What Is True Embodiment? That is true embodiment. That is true integration. And I've talked about this on the podcast four years, and this is my journey. This is our journey together. It is this arc of wellness that we're all walking, the arc of wellness states that we gather we apply. And then we embody. So this is big gather application and embodiment. When we gather, we are listening to podcasts, we are reading books. We are reading more books. We are taking seminars, we're going out, we're doing things. And then this is the part where most people slip off on the arc of wellness is instead of actually applying the not and applying what they've learned, they stop because there's a lack of self love. There. A lack of self-belief a lack of self-awareness and they go back, they go back to more application. I need to get another certification. I need to get more training.   [11:55] Embodying Wellness I need to get a PhD. You can be a PhD and be an alcoholic just because you have education, just because you have information and knowledge does not mean you are wise, and you can only have wisdom. When you have the courage to look within yourself and feel what is out of alignment. What do you believe to not be true about yourself? What do you believe that you're not capable of? These are the things that block people and really that blocked me for so many years of full wellness, full integration of wellness. And that is I gather I apply, which is the big one. And I embody, and you know this, right? You know, when you're around somebody that embodies wellness or embodies truth or embodies courage or embodies freedom, because you can just feel it from them. You don't need an example. No need to have a conversation or explain to yourself why this person's great, why you can trust them.   [12:54] Wellness is a Pentagon You just know. And it's that inner knowing that I have developed and that I am going to be sharing more and more and more with you on this podcast, this Wellness + Wisdom podcast, which I'm so excited about. I'm like, it feels like a weight has been lifted off my chest. Here's the no knowledge. Here's the wisdom. The knowledge is that you have everything you need inside of you right now to be fully, fully vibrant and love yourself and believe in yourself and have abundance in health, wealth relationships, and see the quadrant of wellness. Now as a Pentagon, where before you might have been focused on mental, physical, emotional, spiritual, but now, now you realize that the quadrant is actually a Pentagon. Yes. To be here on planet earth is to be mentally, physically, emotionally, and spiritually sound fulfilled. But also in order to create the container to, to be that, to do that, you have to have financial intelligence, financial wealth, and to embody financial wealth.   [13:58] The Power of Breath There is a separate learning curve than in that physical, mental, emotional, and spiritual. So let's pause there and let's do a deep breath together. And when you do this, I want you to put your hand in your heart, hand in your stomach, close your eyes, fill your nose with rich air and fill a balloon behind your belly button. We're gonna do it twice together. Just let this integrate what we've shared today. What what's been transmitted. And I say that not in a woo spiritual way, but truly it's been transmitted. I don't, I don't exactly know where I get things from. Sometimes they come through and I hear that a lot in the spiritual world, like, oh, this is a, uh, cosmic download. And I'm just like, you're full of, but truly I understand where that comes from now. So let's do this. Let, what has been said and what has been shared and what has been transmitted. Let integrate into your cells in two deep breaths, close your eyes, fill your nose with rich air and a belly behind your balloon and a balloon behind your belly. One more.   [15:10] Truly Live by Knowing Death It is on the edge of death that we know how to live. It is by knowing death that we can truly live. And this is not something that I read in a book. It's something that I feel today. It's something that I know is true. So let me go back, let me go back and talk to you about the integration, the real way that I, and you and we are gonna be moving forward in 2022, starting today, 2 22 22, this lens of three, this (EI²)™, this emotional intelligence squared comes from these three lenses. These three lenses remind us of death. They remind us of love. They remind us of everything. That's most important. Let's go through an example here. So you're in a relationship. You're in a marriage, you're having an experience and your partner says something like this to you. You always say that you always do that to me. I hate it. When you do that to me now, depending on your level of process trauma or unprocessed trauma, you might have a catecholamine response in your body and you might immediately shout at them, but the wise woman, the wise man, will do something different. First of all, they'll take a breath.   [16:27] The BREATHE: Breath and Wellness Program To shift their vagus over to parasympathetic. And that vagus tone, that vagul nerve is the part of our body that we access in the BREATHE: Breath and Wellness program. You can find that at breathwork.io, which by the way, so many exciting things happening to the BREATHE program and breathwork.io. So go there. If you have been craving the breath, craving how to educate and embody the breath, but let's go back to the example. You take a breath, you look at partner in the eyes and you say, wow, that really hurt or ouch. That's a good one. And from that space, you then say, you know, I'm experiencing a lot right now. Ask for permission, you say, can I share, can I share what I'm experiencing right now? And if your partner cares about you, or if they're in a place to do so, they'll say yes.   [17:16] Healing with Your Partner Here's where you apply the I to the (EI²)™ - You say my love, my partner, my person, my ego right now, my intellect, my ego is shouting at me. And it's telling me that I gotta get away from you. That I don't really love you, that nothing is ever gonna work out. And it's bringing up a lot of crunchiness for me. It's making me feel, ah, the second lens. And that is sadness. It's making me feel sad. So we describe what is going on in the ego, in the intellect to our partner, to, to reference that, to make that real and let it be known. And then we go right to the heart. And the wisdom of the heart is the antidote to the intellect. Because when I'm sharing my wisdom from the heart, the intellect has nowhere to hide. And so I share with my partner, I'm sad right now.   [18:07] Healing Generational Trauma I love you. And it really hurts when you say that to me, I'm experiencing a lot of sadness. Then from those two things, when you start with the ego in the mind and you bring light to it and you share from the wisdom of the heart and you bring light to it, then you can really have the most potent wisdom from the soul. And remember, our soul is a connection to God, not a beard of dude in the sky, but a loving, omnipresent energy that guides and loves all things. So my soul's wisdom in this moment could say, I'm experiencing this because of epigenetic transfer of pain. I learned it from mom, dad, grandpa, grandma. My partner is exhibiting characteristics of their genetic pain of their family, constellation pain. And you could have that wisdom that you share with your partner, or you could say, I love you.   [18:59] The Soul's Wisdom And I know that my ego's screaming at me to get away from you and that this is wrong. That this hurts. And my heart is telling me I'm sad and it's giving me this wisdom, but my soul knows my soul knows. This is just an opportunity where need to test me because you need to know that you're safe and you are safe. I love you. And this hurts, please don't test me in this way. You can trust me. I'm here for you. And the wisdom of my soul is sharing with me that I must have in order to have wisdom, you must have challenges in order to have wisdom, you must have problems to solve you to have thresholds to cross. So in this moment with my partner, as an example, the wisdom that is being shared is the wisdom of the heart, the screaming of the intellect and the ego and the ultimate wisdom that we can connect to from our soul, because God is never, ever, ever going to give us anything that we cannot handle.   [19:52] Your Life's Plan And I'm sure you've read that in a book or heard it in a soliloquy or some kind of a social media text, but you know, on a very deep level, that in those moments, when your ego screaming, when your physicality has taken over, you're flooded with, uh, neuro or nephron and you're flooded with cortisol. You know, that it is in the, those moments that you can choose. And it's written on my arm. It's what we stand for with Wellness Force media. This podcast, this Wellness + Wisdom podcast brought to you by Wellness Force Media...Wellness Force Media holds the energy of the Wellness + Wisdom podcast. It holds the energy of civilizedcaveman.com, where you can get resources for paleo and keto and personal development. And in this umbrella, in this understanding of wellness and force, and really knowing the myself, that's truly what this is all about.   [20:51] The Wisdom of the Heart There is some wisdom that we can pull from, and that wisdom doesn't necessarily come from me. I just reflect it back to you because you already have the knowledge inside of you. Anyways. In other words, all you and I are doing with this podcast, with our lives, as we are removing the debris, and we are getting rid of the crud that is already blocking us, and that has been blocking us. And that when we remove that blockage, what's inside truly, truly shines. And you know this on some level, cuz when I'm speaking to you, when I'm with you right now, there is a part of you that understands saying is true, but the mind is gonna come in and the mind is gonna say whatever it says. So we go back to I two, we go back to (EI²)™. What is the wisdom of the heart?   [21:38] Our Connection with God What is the shouting of the mind and what is the wisdom of the soul that is essentially connected to a very high part of ourselves. That is God. And that is the observer. I mentioned it earlier. There's a child holding a kaleidoscope, right? And you know this, you ever look through a kaleidoscope, you look through one lens and inside of the kaleidoscope, there's multiple lenses. Well the kaleidoscope of your life is your observer looking down at you. You can look Eckhart Tolle's work. You can look at Rupert Sheldrake's work. You can look at Paul Chek's work. Look at anyone's work. That is really desiring a connection with God. Because in this connection with God, we have that observer effect. We can really see down and see into what we're experiencing. And so if I'm looking at life, if I'm experiencing life through those three lenses is in (EI²)™.   [22:30] Your Life's Path I have my mind, I have my heart and I have my soul and the mind, the heart and the soul are connected to that one singular lens that is looking down, loving me, watching me, experiencing me, learn and have wisdom and be that embodied wisdom. That is what this path is always been for me. I just didn't know it. That's why, that's why it's so amazing to share this with you today. I didn't know when I started that this would ever be just like you. Whenever you start something, you have no idea where it's gonna go. You have no idea what it's gonna expand into. And this is what I'll leave you with today. As you go into your life from this day forward 2 22, 22, let your commitment, let your desire, let your loving heart guide you in this world. Let your loving heart guide you in this world.   [23:31] The Lens of Truth And when your heart is broken, when your heart is challenged, let yourself cry, let yourself feel. Let yourself be vulnerable to someone that you trust. And I want you to know, you can always trust me here at Wellness + Wisdom because that lens of truth that I'm gonna share with you. It is the same lens of truth that I've always shared. But the difference is, as we say goodbye, and as we let Wellness Force die, what is being birthed is a new lens, a new way of being a new understanding of the power and the love and the sovereignty that I am and that you are, and that we are. And that is the kind of power that comes from peace. And that power can be trusted. I'm emotional right now. If you're watching me on YouTube, you can, you can see it in my eyes because there is a deep sadness that we die.   [24:28] Meditating on Death to Help Us Live There is I used to be angry that we died, but now there's a sadness and in a beautiful way that that sadness where one day I won't ever get to hold my son again, I won't ever get to be with my woman. I won't ever get to be with my family. My friends, that sadness offers inside of it, a gem because if we didn't know death, then we wouldn't know life. If we didn't have dark, we wouldn't know light. It is this snake eating its tail that we're all living inside of. That is the wisdom being birthed right now in this moment with you and I. So in a way of being and in alignment with what we in this world, if we can meditate on death every day and know that one day we will die, that is going to make us live.   [25:17] Pull Back the Curtain of Illusion That is going to make us love. That is going to make us reflect and pause and breathe and pull back the curtain of the illusion that you and I are separate that your skin color matters. Your sexual preference really matters. None of this matters. We are all projecting on each other's projections and the biggest gift. The most wisdom that I can leave you with here today is the wisdom of the heart. Let your heart guide you from this day forward 2 22, 22, we're gonna be having incredible programs this year, the Freedom Accelerator Mentorship. If you would like to work with me one on one, I only work with 14 to 16 people a year. So that's a very high value. Um, and it's not for everyone because it's for people that want to have mastery in these five quadrants, right? The physical, the emotional, the mental, the spiritual, the financial, if that resonates with you, reach out to me.   [26:13] The Wellness Collective You can also go to our programs, page wellnessforce.com/programs. Also on that programs page, you can see our collective, the collective that I still haven't chosen the name for, but we're building it. Maybe you can help me - there is a link to a survey down here as well. And you can tell me what you would like to see what you would like to experience in how we can help you the most with this podcast, the Wellness + Wisdom podcast, because Wellness Force Media is gonna continue to grow. I have a lot of beautiful plans. I have a lot of great things coming, but they're all gonna come from that place of peace. That place of peace, where you can really trust the power that emanates from it. And so I'm super grateful for you. I'm grateful that you're here with me. I'm grateful for you being on the journey with me.   [26:59] Thank You For Your Support! And I'm most grateful for you just being here, your time, your breath. It's the most valuable thing you have because every single breath you take and every single second you spend with anyone or anything, you can't ever get it back. So I'm so grateful for you. I'm so grateful for us being on this journey together and please let me know, let me know how we can support you. How can the Wellness + Wisdom podcast support you? How can Wellness Force Media support you? What do you need this year? Are you dealing with anxiety, depression, mental health, um, digestive issues. Spiritualities integration that needs to happen. Forgiveness, resentments. What are you dealing with? And on the other side, what makes you itch? As one of my deceased mentors, Alan Watts says if money was no option, and if you could do anything you wanted in the world, what would you do?   [27:54] What Makes You Itch? What makes you itch? That's the kind of things that we're going deep into this year with all the programs, all the offerings and everything that I, and we are up to at wellness force.com/programs. I've got incredible love for you. I've got incredible respect for all of us who are dedicated to this path of wellness and until ICU again, on the Wellness + Wisdom podcast, until we dive into all things in the, in the Pentagon and the Pentagon of wellness from my heart to yours, this is Josh Trent saying, let's let something die. Let's let something be birthed. And let's be honest and vulnerable and authentic from our heart, from our ego and from our soul. So that the observer that's watching us and guiding us and loving us can truly be in communion from my heart to yours. Until I see you down the road on the episode, that's coming next for Wellness + Wisdom. I'm wishing you love and wellness.   Links From Today's Show  Power vs Force by David R. Hawkins Joe Dispenza Eckhart Tolle Rupert Sheldrake Paul Chek Freedom Accelerator Mentorship Alan Watts Take our Help Me, Help You Survey for Wellness + Wisdom Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on iTunes   How Breathwork Can Unlock Self Love & Personal Power  Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

Wow, wow, wow! Josh Trent brings the fire in this episode. Josh starts off by sharing his ‘aha' moment that changed his trajectory and then the conversation flows to a plethora of amazing subjects sure to stimulate and intrigue. From soul, to God, to discussing tools to connect to God like breathwork and psychedelics, Josh explains his interpretation of God, love and the universe.   Kaylor and Josh jam on the word Fear-less and what that truly means, rational fear, using breathwork to clear chronic stress. Josh also speaks directly to those who say or believe they can't meditate. Josh Trent is a deeply profound soul, that speaks with impacting words and wisdom. You do not want to miss this episode!   Guest Bio:   Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.   Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.   The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.   Josh's life is dedicated to supporting humanity coming together as one.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review on iTunes.   ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram: https://www.instagram.com/joshtrentofficial/ https://wellnessforce.com/ https://courses.wellnessforce.com/breathe-2020-1 (25% off with code: KAYLOR) _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach   _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast 

Take a big breath, let it go, and love yourself through this process too. Taking emotional inventory is really a starting place. Anyone, including Tony Robbins, starts in this space of development of self with the process of self-awareness. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 434 In This Solocast Josh Trent Uncovers: 6 Noble Universal Truths of Purpose 7 Pillars of Wellbeing The Power of Breathwork Everyday Wellness Practices How to Love Your Ego Self-Work Practices for Love & Respect BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access The 7 Pillars of Well-Being are: B - Beliefs & core memory R - Recovery rest, & sleep E - Exercise breath, & movement A - Actions from inspiration T - Thoughts that serve my dream H - Habitual feelings E - Eating hydration, nutrients Listen To Episode 434 As Josh Trent Uncovers: [00:00] Mother Nature's Gift Ayurvedic medicine, as well as all the ancient and contemporary masters in health and wellness have taught us for centuries about the powerful benefits of apple cider vinegar. But what do we do when we want to take the ACV, but we don't want to expose our teeth to acids. Most people don't know this, but apple cider vinegar is an acid and prolonged exposure to acids can damage your teeth. So how do we get in the brain? Boosting blood sugar, stabilization, stamina-focused energy and healing powers of this ACV without ruining the enamel on our teeth. This is where it gets easy with our partner, Paleovalley - creators of the apple cider vinegar complex, taken easily in tablet form without busting your tooth enamel. Paleovalley created the ACV complex to meet getting organic apple cider vinegar into your body, easy, fast, and without having to tolerate the taste. [00:56] The Power of Apple Cider Vinegar Complex You know, that kind of like, "yuck." Have you ever done a shot of apple cider vinegar? I know a lot of people that literally just can't handle the taste. So this is all your organic turmeric gingery, cinnamon and lemon on top of the organic apple cider vinegar combined with these superfoods it's nature's way of saying your're welcome. ACV can stabilize blood sugar, promote weight loss and improve protein, absorption and digestion as well as the big one. Stopping heartburn symptoms. Heartburn symptoms are typically caused by too little stomach acid, not really too much. This apple cider vinegar complex makes getting this organic ACV into your body fast and easy. And without having to choke on the taste of normal ACV, you can do this head over to wellness force.com/paleovalley Use the code 'JOSH', and get 15% off your apple cider vinegar complex that's wellness force.com/paleovalley. Use the code 'JOSH' to get 15% off your ACV complex. [01:58] Building a Healthy Life Hey, it's Josh. And this is a very special solocast that was recorded. Live for thousands of listeners on the Wisdom app. Today's a really special podcast where you're gonna learn about these six noble universal truths of purpose, and also the seven pillars of wellness. Now this podcast is for everyone, literally everyone, whether you're listening to the podcast for the first time, or you've been listening since 2015, this is for anyone who wants to have a starting place and the core building blocks for creating a life that you can thrive in. I'm really excited to share this lecture with you and please excuse the audio. We did the best we could to clean it and boost it the best we could. But you may notice if you're an audio aficionado like myself, that the audio is not normally like you'd hear on the podcast. So thank you for your understanding. And let's drop in right now for the six noble universal truths of purpose and the seven pillars of wellbeing in 2022 and beyond. [2:50] Physical & Emotional Intelligence Okay. Hello Everyone. You are here for the very first time. If you're just hearing my voice, this is Josh Trent. I'm the CEO of Wellness Force media. I'm the host of the Wellness Force podcast. And I'm so excited. I mean, goodness gracious this app. What an incredible idea, what a beautiful stream of consciousness to have wisdom that is shared with the public on the go anywhere you can be anytime, any place it's beautiful. So this is Josh Trent. I'm the host of the Wellness Force podcast and on that podcast, and really what we're gonna talk about today on the wisdom app is discovering physical and emotional intelligence. Now at first audible, you might be like 'Physical and emotional intelligence; what exactly does that have to do with my life?' Well, I'll tell you it's everything in this talk today. I'm gonna go over the six noble universal truths of purpose. [3:50] The Seven Pillars of Wellness I'm also gonna go over my seven pillars of wellness. Now six and seven is 13. If you are all about even numbers, odd numbers have wisdom too. So think about what it really means to be alive here on planet earth, wherever you're listening, wherever you are right now, feel your feet on the ground. I mean, let's just start here. A lot of what we talk about on the podcast and a lot of what you're gonna learn today is these building blocks. These fundamentals of what wellness actually is, which I think is totally different than what society and especially advertising tells us that media actually is. So as we go into this truth today, as you fully inhabit your body, start by placing your feet on the ground. If you can maybe be outside right now, wherever you are, take off your shoes, feel your bare feet on the ground. [4:41] Connect to Nature Feel your bare feet on the ground. Here's why when we connect to the earth, we complete the circuit. It's called a voltage potential. We complete the circuit from our feet to the ground because there's a positive, negative current that flows from earth to us and back. Everyone can feel the feet on the ground aspect when they are a human being in nature but you know, you can get this no matter where you are. So start there now. Let's take three clearing deep breaths. Give yourself this treat, give yourself this gift today of taking three deep breaths. So you can actually be and fully inhabit your body. We're gonna inhale through the nose. We're gonna exhale through the mouth. And I want you to imagine a balloon. You know, when you're at a party as a little child, you have those huge party balloons. Imagine there's a party balloon inside of your belly. And on the backside of your belly button, there is a balloon that's gonna fill. So as you inhale through your nose, fill that balloon. [5:38] Breathwork Practice Let it go. Two more. Just fill the balloon behind your belly button, wiggle your toes, wiggle your shoulders, relax your face. Relax your jaw, inhale through your nose. Fill the balloon behind your belly button. Hold your hand on your heart. Place your left hand on your heart. Place your right hand on your stomach. Take one more clearing breath. Fill the balloon behind your belly button and let it go. As we round in together, as we connect together, if you want to join me on the talk, please join me. If you have questions about mental health, about wellness, about truth, about these building blocks that we're gonna dive very deep into today. Raise your hand, use the application to ask me a question or even to join in for the talk let's begin. When we talk about truth, there is subjective truth and there is objective truth. [6:42] Guiding Light And we know from both ancient and contemporary masters, that ancient truth is really the guiding light for all contemporary. And why is that? Because in the objection world, we see things from 30,000 feet. We see things from the observer, the person who's watching us, the watcher knows that we are a soul. We're a soul inhabiting, a physical form here on planet earth. And so with that knowledge, with that truth, can we start to unwind the, the compression really, that we all feel from depression and anxiety. Now, the only way we can do that, is to take stock of our awareness, to take an emotional inventory and the best way to do this. As we go into today, the seven pillars of wellness, the six universal truths of purpose that are all noble. So you're gonna get a lot of value and you may get stuck in the mind. [7:34] Getting Stuck in the Intellectual Mind You may get stuck in the intellectual mind. That's why we cleared. And that's why we dropped in together. But grab yourself a journal or make a note in your phone or something. The best way to do is a journal in the awareness process, whatever is causing you, pain, whatever is causing you drama. Whatever's making you feel unwell. You first have to start with exactly where you are. It's written on the temple at the Apollo: Know thy self. Know thy self. So when you know thy self, that means that you're committed to knowing how you change over time. And so, as we begin the process of knowing ourselves, grab yourself a journal, grab a pen, put a line down the center of that journal, or simply have two blank pages on the right. And on the left side of your journal, you're gonna write down 10 things, just as a marker, 10 things that are causing me pain that are causing me stress that are causing me unwellness on the right side of that paper or of that journal. [8:32] What Fills You Up? You're gonna write 10 things that I am truly capital T truly grateful for. And you begin your process and maybe you're filling it out. As you listen to this talk today, when we're discovering this physical and emotional intelligence, we know that from a physical intelligence standpoint, you can get blood tests. You can get postural assessments. You can look at yourself in the mirror and see how much you love yourself. See what you really believe about you. But on the emotional side, these things, these things can be really hard to quantify. And so as begin as we begin the quantification process of what it really means to be emotional, we first must accept that we have emotions. We have feelings, we are human. We are not robots. And that's a beautiful thing. So on that right side of the paper, you're gonna go ahead and write down 10 things that you are truly grateful for. [9:22] Coming Back Home to Self And don't tick the boxes here. My friend don't tick the boxes, right? Don't write, I'm grateful for oatmeal. I mean, unless you really, really are. If you're grateful for oatmeal, then write it down. Gratitude is something that you give yourself on a continuous basis that brings you back home. It brings you back to your center. It creates homeostasis in yourselves. That's what this emotional inventory practice is all about. Now, after you're on the left side, you've written down 10 things that really cause you pain really cause you stress. Maybe it's relationship, maybe it's finance. Maybe it's a career that you're ready to let go of, but you just haven't figured out how to cultivate the courage to do so. Give yourself grace. As you write down, the 10 things on the left that are causing you the most stress, the most pain, the most discomfort notice. [10:09] The Process of Self-Awareness If you are looking at this from the objective view, from the watcher from 30,000 feet, or if you unfortunately have fallen into a shame spiral. Here you cannot connect with the universal truths. A shame spiral where as you go through this emotional inventory process, you're actually frustrated with yourself. You're judging yourself as you do this process, take a big breath. Let it go and love yourself through this process too, because inventory is really the starting place. Whether it's Mel Robbins or Tony Robbins or Tom Bilyeu or anyone in this space of development of self, everyone begins with the process of self-awareness. So as you complete this exercise, 10 things on the left that are causing me the most pain, 10 things on the right that I'm truly grateful for at the end of this process, the magic and the bridge between knowing and doing exists right here. This is circle the one on the left. [11:05] Finding Gratitude That's causing you the absolute most pain and circle. The one on the right that you are truly, truly grateful for. Now, this is potent. We've had thousands of students, thousands of people in the Wellness Force community complete this exercise with profound results. And at first glance you might be like, well, this is really simple, Josh, this is really simple. Should I really be doing this? Notice that that's not the watcher? That is the subjective self, the subjective self. Whenever we go through self-awareness is always trying to hide. The ego always tries to hide because the ego wants to be right, and we're not here to demonize the ego or to disassociate from the ego. Well maybe if you're in a plant medicine ceremony, maybe anybody can relate to that. Let me know. But really the purpose of this exercise is to find a starting place. [11:53] Your Personal Growth Map This is a map for your personal growth, and it starts with a simple page on a journal. So now that you've done the exercise, you've circled the one on the left you've circled the one on the right. This is where the rubber meets the road. At this point, this is where your accountability starts to click. This is where your life actually changes. You call someone, you reach out to someone, you jump on a wisdom, talk, you text a friend, you work with a coach, you do something that pulls you out of what is known as the default mode network. The default mode network is our prefrontal cortex, ourposterior cingulate and our amygdala. This is an ancient structure in the brain that is always trying to protect us. It is this thing that is hyperactive most active when we're at rest. But you and I both know all the good things, all the juicy things. [12:39] Being in the Present Moment All the love happens when we're in a present moment, when we're in a present moment, that's where all the beauty exists. That's where all the love exists. And that's where your soul can really express itself. Now because of capital T trauma, lower case T trauma. What happens to us is we become a condition bundle of nerves in life. And as we operate from that conditioning, from that bundle of nerves, we are essentially a computer with a chip that has too many zeros and not enough ones. And so as you complete this exercise and before we get into the six noble universal truths of purpose, and before we dive into the seven pillars that I believe create true wellness in life, take a breath, take this inventory. Once you do that, everything good comes from there. When you reach out to a friend, when you ask for accountability, this is exactly how you do it. [13:32] Finding Your Wellness Tribe You say, Hey friend, Hey Josh, Hey Frank, Hey Susan. I did an inventory today and I'm really excited about the changes I'm making in my life. Can I share them with you? This is the key you ask for permission because when you ask somebody for permission, that allows them to show you who they really are. And unfortunately, many of our close friends and sometimes family members, they set us and they don't do it consciously. It's just that their ego is attached to your ego, being a certain way, not growing, not expanding. And that's okay too. And so as you dive into this process for yourself, make sure that you choose someone that gives you permission to share. That is the ultimate truth of it is safe. If it's not safe, then share with someone else, share with someone else. And then you ask them for accountability. [14:25] Know Thy Self You ask them for support. And in that process, as simple as it may sound, you will change your life. This is not spiritual placation and this is not spiritual bypassing. This is not me trying to reduction your healing. I am taking you through a practice that I have done hundreds of times, myself and thousands and thousands of students across the world at wellnessforce.com and our Wellness Force global community have done. And I'll tell you the results are profound because again, the temple at the Apollo says at all: Know thy self. Know thy self. So from that place, hold your hand on your heart, hold this in your psyche, hold this in your being. What is the thing you are truly without, most grateful for, because that is going to give you the power to change that thing. Maybe it's a, a baby boy, baby girl, maybe it's your husband, your wife, your boyfriend, your girlfriend, maybe it's just you with such a powerful soul that you promised yourself. [15:24] Finding Your Purpose You would not leave planet earth until you fulfilled your purpose. You know what I mean? Hold on to that, because when push comes to shove and when your ego puts up a fight for you to actually change the one thing that you circled that is causing you the most pain, you're gonna need that gratitude. You're gonna need that fuel to help you along the way. And that is where we begin. We begin in a place of no judgement. We begin in a place of total acceptance of exactly where you are on the journey, whether it's shame, whether it's guilt, whether it's jealousy, that's okay, because it's there. Whether you take inventory of it or not. And so after the inventory comes, the recognized feelings in your body, the normal emotions that we all feel as human beings. And this is where we begin the six noble truths of purpose. [16:18] Universal Truths These are universal truths. And so as you listen to this, maybe close your eyes. Obviously, if you're in the car, don't close your eyes but wherever you are, our first purpose of noble truth is to focus on healing and expanding. As we focus on living and expressing your life's purpose. Well, by stacking your sleep, your water, your breathing, your nutrition, your money intelligence, your personal growth and your connection to God. And by the way, I don't think God's a bearded dude in the sky. I think God is an omnipresent force that always has been and always will be trust that whatever is, is truly blocking you and operating beneath the surface, outside your awareness mentally, emotionally, spiritually, physically, when you focus on healing and expanding this block, this blockage that we feel it'll start to rise, it'll start to be addressed with your love and your healing attention. 17:12 Building Blocks of Wellness So that first building block, that first noble universal truth that we all feel is to literally and figuratively energetically and with every cell in you're being focus on healing and expanding, and just let that be enough for this moment. Number two is calibrate your compass, calibrate your compass. You all, teachers that live their life's purpose that are seeking to help you guide you on yours, including myself. We all have inherited human imperfections and we should all approach them with an open heart. And this is the key cautious awareness. Cautious awareness - accept, and be it peace that you will have many teachers on your path, but it is your loving responsibility to calibrate your own compass. The wounded healer, the hero's journey, every single teacher that has ever lived, they have all been in a continuous process of calibrating their compass. And that is exactly what you can do every single day with the emotional inventory process that we just took. If you find yourself kind of spinning in the mind right now, take another deep breath. [18:25] Universal Truths: Honor the Mystery Our third purpose of the universal truths is to honor the mystery purpose. Number three honor. The mystery, the human mind wants to make everything either right or wrong, beginning, middle and end. But everything is not always that simple. Can you relate? Yes. There are universal things that cause you pain yet. It takes radical discernment and a continuous sharpening of intuition to see beyond just right and wrong. One of my favorite quotes is from Rumi and he said that, 'Beyond right and wrong, there is a field I'll meet you there,' and feel into that. When you were a little boy, a little girl, you were playing in the playground, you were being held by your grandmother or your grandfather, your father, your mother, someone that really, really took care of you and trusted you. You didn't know what it was. At that time, you didn't exactly know what love was, but you sure did know how to honor it. Honor the mystery to honor the universal truths. [19:21] You Have the Courage Back then, you sure did know how to be held when you were young. And so there is a field that Rumi talks about. There's a field beyond right and wrong where we all can meet, but the ego isn't always welcome. The ego. Isn't always going to direct you to that field. You have to honor the mystery to direct yourself to the field itself. And number four, be brave. This is the big one. When you're brave, you have the courage. You have the courage to ask God for permission to BE - capital B capital E, and live your dreams. And most importantly, cultivate the bravery to stand in the ego's path. And this is the big one. Give your ego, love and security. I'm not here to demonize the ego. I am not here to say that the ego is wrong. Actually, I feel like the ego is our biggest amigo. [20:11] Healing the Ego The ego is always trying to direct us towards what we need to heal towards our triggers, towards the things that bother us. And so number four, be brave. Have the courage to ask God, not some bearded dude in the sky. I mean, whatever God you connect with, maybe it's the God of nature. Maybe it's the God of water. I'm not here to say that there is one God, I'm here to say that we are God. Now that might trigger you, especially if you had a Catholic or a Christian upbringing, but we know that in Isaiah 45:7, it is spoken that 'I, the Lord create dark and light. I, the Lord create good and evil. I, the Lord do all these things.' So why is that? Why is the scripture telling us? And again, I'm not, uh, of Christian faith, but I do think there's valuable nuggets in the Bible. [21:00] All is God Why in Isaiah 45:7 are we being told that dark and light, good and evil is God. Well it's because all is God. A phenomenal resource for this is wellnessforce.com/AllIsGod. It was almost a four-hour series with a mentor and a friend Paul Chek, where we unpacked the incredible layers of God, of omnipresence. So number four, be brave. Have the courage to connect with higher intelligence, to live your dreams, to cultivate the bravery. Because my friend, you cannot cultivate courage and bravery without God. It's just not possible. In order to meet the demands of the ego, you are going to have to give it love and security. And in order to do that, you must be brave. Number five is self loyalty. Self loyalty, loyalty to self - know thyself, love thy self hold thy self. You must gather the evidence that you're love ,you're supported and you're on the right path. [21:57] Honor Your Heart & Soul Choose to honor your heart and soul. And what they're both asking you for, regardless of anything that may try to disconnect you from that inner voice. And you must do this. You must accept that every teacher will bring you closer to yourself, either by contrast or by resonance of the teacher's projections on your dream and your purpose when you're loyal to thy self. That means that you have the courage to gather the evidence, to apply the learning. And most importantly, most importantly which we always talk about on the Wellness Force podcast, how to embody what you've learned. We all have fallen into this trap of getting the certifications, getting the PhDs, getting the degrees. A lot of that stuff is etymology and a construct of the human mind that allows us to feel comfortable in a world that has no really comfort, no real safety, except for the comfort and the safety that we create. That is where these universal truths will take us. [22:53] You are Loved And so this number five of our six noble universal truths of purpose gather the evidence that you are loved. You are supported - that you are on the right path, choose to honor your heart and soul and accept that the teachers, even myself, everyone that brings you wisdom to be closer to you. They're doing it by contrast, or they're doing it by resonance and it's from their projections, their beliefs about your dream. I believe that it's been said that even the most highly ascended masters in the world still have projections still had egoic projections. So you cultivate much like a samurai, which sharpen a samurai sword over time, you sharpen your sword over time so that your intuition is sharp and your intuition cuts like a razor through all the through all your parents' conditioning, through all of society's conditioning, through all of the media's conditioning, through all the thought forms that came in when you were young. [24:55] The Power of Self Love And that told you that you weren't good enough and that you should abandon yourself. You and I both know they're all bullshit. We feel that on some level, we're all waking up. We've been in a dynamic awakening process ever since the plandemic started. Ever since CV19. And in our last pillar beyond loyalty, this is the crux. This is the Keystone and its self-love...self-love love of one's. It's forgotten at childhood. It's written in the logos, which is a religious text. We all drink from the river of forgetfulness. We forget that we love ourselves in childhood or adolescence when trauma happens. And as you know, trauma can be capital T physical sexual, very, very hard things that happen. It can also be lowercase 't.' It can be neglect...or it can be a non-holding space. It can be a space where you don't feel safe by your parents. [25:55] Capital 'T' and Lower Case 't' Trauma Now they do the best they can. And this isn't about judging our parents, but capital T trauma and lowercase T trauma on a scale of weight, they can both be very similar at times. And so, as you really love yourself, which is not a light switch, by the way, self-love is not a light switch and it never will be self-love is something that you embody over time. You embody this over time. So accept and surrender to the process of self-love the unfolding and the knowledge that it will be challenging beyond measure. And it also would be worth it beyond your wildest dreams, beyond your wildest dreams. Remember that love of oneself is forgotten at childhood or in adolescence when our capital T or lowercase t trauma happens for us. And you notice I said for us, because a lot of times it's easy for a human, with a default mode network with a brain that operates from voltage potential, because we're all computers, right? [25:55] Where Do We Come From? Let's face the facts with these universal truths. We're in a meat suit. We're a soul inhabiting a meat suit on a rock in the middle of outer space. Which I find fascinating. But what happens is we were actually brought here. We were brought here to, to learn how to love ourselves, to garner wisdom from all these incredible challenges that we experience in the world. And so as a review of these six noble universal truths of purpose, you can find these at wellnessforce.com/universaltruths. Number one, focus on healing and ending number two, calibrate your compass number three honor. The mystery number four, be brave. Number five, self loyalty. Number six, self love, take a deep breath. Feel what resonated and leave the rest. That's how you sharpen your intuition. Anyways, many of the students we have in the BREATHE: Breath and Wellness program, you can find that at breathwork.io, it's a three week program. [27:01] BREATHE: Breath and Wellness It's a 21 day program and we use it. We use this art and science of breath to clear our stress. Many of the students that write in, they say, wow, this is the first time in my life. I've ever been able to meditate. So if you have trouble with meditation, probably the, the best place to start is through the breath. I know it has been for me. So as we round it out, the first part of our session today, love yourself. Be loyal to self, be brave to self honor. The mystery, calibrate your compass and no matter what, be committed to the continuous emotional inventory every month, maybe every week for a while that we did in the beginning of this talk and focus on healing and expanding, focus on healing and expanding. If you're curious more about your relationship with spirit, go to wellnessforce.com/AllIsGod [27:52] Checking In With Yourself That'll help you a lot on your journey and connecting with these universal truths. So wherever you are now take stock. How are you feeling? What sensations are you experiencing in your body? What thoughts are you having in your mind? Are you checking Facebook right now? Are you checking Instagram as you're with me on the app? If so, you've already lost. You've already left the six noble universal truths of purpose because you've left yourself. You're not present with us here. Let's move into phase two, phase two. I've created an acronym and the acronym is B R E A T H E. And this I believe is the seven pillars of how to have true wellness, how to have true wellbeing in this world. We talk about this in the BREATHE: Breath and Wellness program. And the acronym B stands for beliefs and core memory, beliefs and core memory. The R stands for recovery, rest and sleep. The E is exercise, breath, and movement. [28:44] Growth Mindset The A is actions. Our behaviors from inspiration. The T is thoughts that serve my dream. And the H is habitual feelings. The last one, which really is the one that society and commerce and especially big food tries to steal from us. And that is eating hydration and nutrients. Think about this. My friend, the human body is designed to discharge 70% of its toxins through breathwork through breathing. If your breathing is not operating at peak efficiency, then you are not rid yourself of toxins properly. And so if we know that the bridge of breath is what connects the conscious and unconscious mind, well then the Latin word inspiritus, you can connect with it. It simply means breathe. Let go. It also contains the word for spirit together inspiritus means to breathe in and be filled with spirit. Now think about that. If we're taking inventory of the B R E A T H E beliefs, recovery, exercise actions, thoughts, habitual feelings, eating. [29:47] Finding Inner Peace These are the things. What these are, are the pillars that if we focus on these pillars every single day, we are going to have peace. It's only a matter of time because the peace within yourself is there. Now there's just many layers of the onion that gets in the way. And you know what happens when you peel an onion, you're gonna cry. I mean, when you cut onions, you cry. When you peel the onions within yourself, you cry. Now I am not here to demonize crying. Actually it's the opposite. I think that crying is beautiful. More men in the world need to cry. I think that more women in the world need to cry. More human beings must cry because when we start to fill these seven pillars of wellness, these seven pillars of wellbeing in this B R E A T H E acronym, whatever is blocking it. [30:38] Your Courage to Change It is going to come up and most likely, depending on how many chords connect to the capital T, the lower case T trauma. These are things that require your courage. These require your courage to change. So when we look at beliefs in core memory, obviously this isn't a masterclass and you can learn more at breathwork.io about this system, but beliefs in core memory, I wanna give you a homework assignment, go to watch the movie, Inside Out. It is one of the most powerful films you will ever see. I kid you not. Yes, it's made for children, but it was also made for you and me. It was made for adults in this movie. They talk about core memories and you'll connect with this. Maybe this weekend when you have, have some time with your spouse, your girlfriend, or your partner, watch Inside Out, watch the movie Inside Out. There are so many powerful universal truths in that movie. [31:28] How Our Core Memories Shape Us You will really understand how these core memories shape our beliefs and our beliefs shape our thoughts. Those are our inner universal truths. Next is recovery rest and sleep. Here's another assignment for you this week. I want you to have a nighttime ritual, have a nighttime ritual. It could be candles or a bath or cannabidiol. It could be some breathwork, promise yourself that this week you will three times, three times this week. You will give yourself the gift of a nighttime ritual. And I promise you without a shadow of a doubt, and I'm a parent myself, by the way. So for all the parents out there, even when you have a child, you can create a ritual with your child. We have a five month old. Um, we take 'em in the bath. There's candles, there's music. We turn the lights down. That's the big one. [32:14] Growth Mindset When it comes to the R acronym and our breathe system, recovery rest and sleep. The most important thing is that you have consistency. So start with three. The rule of thirds applies here, have a nighttime ritual moving on to E exercise, breath and movement. Obviously, you know that if you've heard the podcast, if you've done any of the breathwork practices at wellnessforce.com/M21, We have a free wellness guide there for you. You'll learn how to do an introduction to breathing there. You'll also learn about our other five pillars that really, really help you. We're gonna talk about some of those today. When you exercise and move and breathe, you move the energy in your body. Have you ever stood by a stream and you seen all the twigs and leaves collect? That's what happens to you on a cellular level when you stay still, when you're at the desk, when you don't give yourself three minutes to breathe, or one minute to stretch or 30 seconds to just pull your arms back and make a 'roar' sound right? [33:17] Move Past Your Fear It's because we are in fear.  We cannot find the universal truths if we are in fear. We're in fear of people seeing us relax. Now we're in fear of yawning, which is what all animals do in this world. We're in fear. Do not let fear block you from exercising, from breathing and from moving. So your assignment for the E is just move. Just breathe. If you can breathe, you can choose, breathe at your desk. Do your conscious breathwork. You can get that at wellenssforce.com/M21. The, A acronym. This is our actions from inspiration. Now this is a big one - there's action. And there's inspired action, right? I think it was Stephen Covey or Tony Robbins or someone that said, 'Ready, fire aim.' Now, I don't agree with that. I think that's bullshit. Really I do. I think we breathe. We aim and we fire because we're inspired to do so. Taking massive action. Doesn't matter if you're rowing the boat up the hill, if you're rowing the boat in the wrong direction. [34:17] Take Emotional Inventory So your assignment for the A acronym is to complete the emotional inventory, complete the emotional inventory. This will help you connect to the universal truths. We talked about at the beginning of this wisdom talk and let that be your guide. Let that be your guide. Moving on to the T. This is thoughts, thoughts that serve my dream. We know that we are not our thoughts. It's easy to intellectualize that, but are you actually taking time to notice what your thoughts truly are? Again, if you have trouble meditating breathwork is the perfect place to start. When you're starting with breath, you're more centered. You turn down the volume of that default mode network that we've spoken about. The PFC, the posterior cingulate, the amygdala, these ancient structures in the brain. That really, they're not always working for us because we're not in that world that they were designed for. Those ancient structures were designed when you and I were like living in caves, being in nature, being healthy, all these things, but they're not designed at a cubicle, but we can harness them to do so. [35:14] Create Your Dream So when you start taking inventory of the thoughts that you're experiencing, you can start to let go of those thoughts. Now, how do you do this? You're like Josh, whatever. How do I do this is? Notice that that's the subjective truth that is not the objective truth. The object, the objective truth is you and I here noticing our thoughts, noticing our thoughts. That's truly what this says. Do my thoughts serve my dream. Do I have an understanding of what my dream actually is? A lot of the students in our Wellness Force global program and our online community, we talk about how to serve your dream, how to create your dream, first of all, and then how to gather the resources and tools and people that, that support it. So today, make that your assignment for the T -make an emotional inventory of your thoughts. [36:00] Are Your Thoughts Serving You? Do my thoughts really serve my dream. H is habitual feelings, habitual feelings. Think about ways that you always feel and notice your feelings, right? Feelings and emotions, energy and emotion is emotion. Feelings is what you experience from that emotion. So if I'm feeling sad, I'm feeling angry, I'm feeling whatever I'm feeling. Is this a universal truth for you? I'm not those feelings. Those feelings are just a guidepost. Those feelings are a guidepost for me to either be in harmony and be in understanding with my ego or those feelings are there to literally run my life on autopilot. You ever see those little monkeys and land or they're banging on drums. That's what our habitual feelings can be sometimes. And so if you struggle with this, if you struggle with habitual feelings, start again with the inventory. It's a powerful, simple practice that we talked about in the beginning. But when you go to it, when you actually do it, it'll change your life. [36:54] Wellness Made Easy And I really believe that. I've seen that from thousands of people across the world that listen to the podcast and that have written to me. And last in the B R E A T H E acronym we end with E this is our eating. This is our hydration. This is our nutrients. When we eat well, when we eat whole foods, just think, oh, Josh, it's too complicated. No, it's actually really easy. Just eat things that don't have labels. And if they have labels, just make sure the only ingredient on the label is the food that you're eating. Make sure your water is clean. I love the Berkey system. I love a lot of different systems, but that one's really powerful. You can go to wellnessforce.com/store, shop everything in the store. You get like almost 40% off on some of these different nutrients and hydration and clean water filtration systems. So let's take another breath together. [37:45] Take Inspired Action B R E A T H E. Breathe. This is our inner universal truth. Take stock of your beliefs and core memory of your recovery rest and sleep of your exercise, breath and movement of your actions from inspiration of your thoughts that serve your dream of your habitual feelings and of your eating hydration and nutrients. You know, there's nothing more powerful and natural than using. Breathwork combined with these seven universal pillars. And these are all included in the BREATHE: Breath and Wellness program at breathwork.io. 'I do not fear death anymore. I fear to not live fully. If I live fully, I am not into death. I'm living.' And this is a quote from Wim Hof. I myself went through a tremendous experience this year, before the birth of my son. I did a 10 day vision quest in Northern Idaho. And I think really what makes the most difference and what moves the needle for all of us in life? [38:48] Letting Go Fear of Death Can we let go of the fear of death? Can we let go of the fear of the discomfort? What might happen when we do our emotional inventory? When we get down to the root, when we really understand who we actually are at a cellular level, that's when we really understand what love is because love doesn't fear. Death love just loves. And death is a continuation cycle. Death is a organic loop of the life death process, which then connects to God. And as you know, all is God. It's been such a joy to connect with you today. Please, if you have questions right to me, josh at wellnessforce dot com. If you love this Wisdom App, if you have gotten value from this, please share it. And please go to wellnessforce.com/m21 or breathwork.io. There's tools there for you. I believe in you. I believe in me. [39:42] Universal Truths: Love Connects Us All I believe in the love that connects us both. This is a powerful truth. And it's been a joy and honor to connect with you today. Thank you so much. This podcast is brought to you by our trusted friends at Organifi the creators of the Organifi GOLD. My number one, turmeric, lemon balm and superfood adaptogen bombshell that trust me will make you sleep like a baby. I know this cause I use it on the regular. Not only is this one of my top sleep supplements I use personally, but also it helps my nervous system and my stomach calm down at the end of the day in the evenings, especially if I've had a stressful day. I know you have those too cause you're human. And because we're human, the best thing to do is take loving care of the human body. Starting with quality sleep, not just quantity. This is gonna allow you to have the highest quality of life possible. [40:29] Heal with Organifi So if you've been struggling with sleep, give this superfood adaptogen powder, the Organif GOLD, a test drive for a special deal over at wellnessforce.com/organifi. Pick up a 30 day supply, give it a test drive. If you don't like it, you can send it back. But no one's ever done that as far as I've heard. 20% off is the biggest discount you'll find over the entire internet. We're grandfathered in and these saving are for you. Head over to wellnessforce.com/organifi and use the code, 'WELLNESSFORCE'. Share this with your friends, your family, and anyone who wants to drink the gold and sleep well. Links From Today's Show  Wisdom App Paul Chek | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes How Breathwork Can Unlock Self Love & Personal Power  Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. 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#420: On today's episode we are joined by Josh Trent. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. On today's episode Josh joins us to discuss how by learning to breathe correctly again, we can drastically improve every aspect of our life.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by Pill Club Life is stressful enough, access to healthcare shouldn't be! Luckily, getting birth control is one less thing you have to worry about. With The Pill Club, you'll never have to make a trip to the doctor or wait in line at the pharmacy ever again. Right now when you go the www.thepillclub.com/skinny The Pill Club is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through bedsider.org This episode is brought to you by House Of Wise.  House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman.  House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product.  Produced by Dear Media 

Breathing is something we do every day, but have you thought about the way your breath is affecting your health? This week, host Paula Felps is joined by Josh Trent, founder of Wellness Force Media, host of the Wellness Force podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence we need to thrive in our modern world. In this episode, he talks about how our breath affects our physical and mental well-being — and gives us timely tips for using our breath to get through a hectic holiday season. In this episode, you'll learn: What deep breathing does for your overall well-being. How to use breath to lower your anxiety. What “type” of breather you are — and how it affects you.

This was a transformative episode on Building Men.  Josh Trent is such an engaging, charismatic presenter on the topics of trauma, breath work, masculinity…and hair product.  We discuss several practical strategies that can be implemented immediately to help you make positive impactful changes in your life.  The episode is deep, emotional and one that we know you will have to listen to more than once. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one.Wellness Force PressJosh Trent InstagramWellness Force Instagram Wellness Force YouTubeBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why the mainstream media keeps pumping out content to put us in a continuous state of fear. The fact that all is love, and all is God. How you can take an emotional inventory of what's really going on. Why honoring Great Spirit and Mother will help us find peace. Looking deeper at addiction and why it is the opposite of connection. What really matters in life. How to follow the wisdom of your heart.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Transcript From A Victim of Intellectualization & The Wisdom of The Heart Josh Trent: It seems that not a day goes by ... Hey, it's Josh from Wellness Force, and this is a special solocast. It seems that not a moment goes by in the mainstream media that is projecting people into fear. I know you feel this. If you yourself have felt the pull of the ancient brain, the amygdala, that has literally pulled you into fear, this solocast is for you and this solocast is for anyone who has become what I believe is a victim of intellectualization. How many of us have searched the world going from book, to PDF, to podcast, to lecture, to lesson, to curriculum, to certificate, to doctorate, to training, to workshop only to feel incomplete? Because all of these modalities, all of these training platforms, learning platforms, they all do their very best, but they're all missing one very important key, and that is access to the heart. Yes, we know that sometimes for many of us, most of the time in this modern world, that the largest space is between the head and the heart. So with good intentions, so many people fall into the great trap, the great trap of the 3D world of the modern world, and that trap is to intellectualize our healing and to intellectualize our being.   Josh Trent (1:27): Now, look, I'm not here to say that the mind or being an intellectual is wrong. Actually, intellectualizing and using the mind to discover and learn and be curious is a beautiful vehicle for discovery, but it is only a vehicle and a vehicle cannot run without gas, without fuel, and I believe that the fuel of the mind is the heart. The fuel of the mind for a whole and complete embodied human is the heart. So how do we escape the clutches and the traps of being a victim of intellectualization, especially right now with people being in fear about vaccines and mask-wearing and all these things? We take a breath and we escape it by letting go. We let go of having to repeat phrases we've heard like, "Love won't pay the rent" or "You're just a hippie sitting around a fire, talking about how love is all there is," but the most beautiful and the most polarizing thing is that love is all there is. So when the rent is due, that's love. When your bills are being paid, that's love. When you're seated before the beauty of a majestic tree with the sunlight kissing your shoulders, that's love. Because nothing on planet earth is not love. Therefore, all is love and all is God. So God is love and God cannot be intellectualized. God can only be felt with the warmth of Mother supporting you as you lay on her earth; and the bright blue sky from Brother; that sweet, cool wind from Sister as Father Sun heats our hearts and warms our skin. These are not things that can be intellectualized. You cannot read these in a book. They can only be felt by the wisdom of the heart and so we begin the healing as a collective within myself and within anyone who is hearing this right now; that is, to recognize when you have been a victim of the intellectualized mind.   Josh Trent (3:20): Now being a victim of intellectualization, it's very common. It's incredibly common because we've all been taught to disconnect from our hearts. Since birth, we've been taught to disconnect from our hearts and somehow our mind will find the right way for us. Our mind will make us successful. Our mind will make us the money. Our mind will get us the girl or the guy. Our mind will do it all. This is the absurdity and the foolishness modern society has taken upon itself, how we have chosen to forget who we are and disconnect from nature. So the healing begins by breathing, by taking an honest look at who we are and how we're living, then only can we reconnect to the wisdom of the heart. So I challenge everyone here with us right now. Take stock. Take emotional inventory. When did you first realize that you disconnected from your heart? Did you learn it from your parents? Did you learn it from school? Were you bullied? Were you called fat? Were you called stupid? Were you made fun of just from being who you are, go to that place and love that being, love that girl, love that boy, that soul and begin to re-parent the heart inside of you to know that it is safe. This world is a safe place. This world is not totally dangerous. Your immune system is not something to be feared. This world is not 100% unsafe. Yes, there are certain laws that are mysterious and we honor the mystery because we are never ever 100% safe. To live is to be alive and to be alive is not always safe, but this world is a safe place.   Josh Trent (5:02): So with the wisdom of the heart and honoring Great Spirit and Mother, this place is where we can find peace. These archetypes of Great Spirit and Mother Earth and Sky and Wind and Water and Fire, all these archetypes are here for us to connect to in a way that we choose, that serves us yet the universal law is that all is one brother, sister, father, mother, grandfather, wind, water, fire, earth. We are all part of this family. Now, this seems like a mystery to you if it's the first time you're hearing this. This is where you set up your tentative awareness. In the words of one of my guides from the Vision Quest, Mark, this is where you set up your tent: you set up your tent in the center of when the detonation and the destruction and the hurt and the tears and blood were spilled, where you may have been infected with the evil that tells you to disconnect from your heart. This is the space where the zero point field begins to access the wisdom of your heart, and the wisdom of the heart has many voices. The wisdom of the heart has tears, laughter, singing, anger, sadness, despair. The wisdom of the heart has so many voices asking to be heard. But yet in our society we've been taught to ignore these voices. We've been taught to ignore the voices of the heart. We ignore our tears. We ignore our sadness. We push it down with another shot of tequila, swipe on Tinder, or a jerk off session to porn. We try to clamp down and not let our tears escape by another thousand dollar Nordstrom visit or a shopping spree on Amazon. All things that fill a hole with no bottom, because the true bottom of the hole is the wisdom of the heart, and the wisdom of the heart cannot be silenced. Therefore, its voice may come out sideways.   Josh Trent (6:54): If you're angry, sad, resentful, and you do not have connection to your heart in order to sing or cry or scream or shake or express that anger, trust me, sadness or grief will come out sideways. Energy cannot be created or destroyed. It can only be transmuted. This is why addiction exists. Addiction is the opposite of connection. Watch the podcast with myself and Mark Groves, I'll link it here in the show notes. Addiction is the opposite of connection. It is not something that just Gabor Mate has talked about; addiction is the opposite of connection, and by connection I mean connection to the wisdom of the heart because the wisdom of the heart knows no limitations, it knows no bounds. It knows no boundaries because love is all there is and God is love and the God inside of me, the God inside of you, inside of all of us, can we stop and can we ask for forgiveness? Can we cry to Great Spirit, "Thank you. Thank you for letting us be here on this earth and this body blessed by your warmth and cooled by the rain that falls from your sky, that bright blue sky that lights us, the sun that warms us, the ocean that cools us, the wind that cools our face on the top of a mountain after we hiked up sweaty, how that wind and rain can wash it away?" These are the things that are real. Dollar bills and Bitcoin and fiduciary responsibilities and email lists and social media and how many followers do you have, those things aren't fucking real. What we do have in this modern world is a stack of perceived value, but it is not real because the deepest treasure and the greatest wealth on planet earth is the wellbeing inside of yourself. That wellbeing cannot be intellectualized, it can only be felt. It can only be felt with your shirtless back on Mother Earth as you breathe to feel her warmth, as she cradles you with her soil. That wisdom cannot be intellectualized; that wisdom can only be felt.   Josh Trent (9:58): Today, make this the day where we all take one loving, inspired action to reconnect to the wisdom of the heart because I believe the antidote to intellectualization is the wisdom of the heart. The antidote to being a victim and being poisoned by the intellectualized mind is the wisdom of the heart. You can only access the wisdom of the heart through a felt emotional experience and experiential learning of reconnection to God and nature through breath and movement, conscious eating, conscious communication, loving interactions, singing, dancing, storytelling. These are things that God put us on earth to do and to be. So let today be the day. Let today be the day that you let go and maybe you admit to yourself, maybe you can admit to yourself and to Great Spirit that you have been victimized and you were the oppressor yourself and you did the very best you could. You've gotten all the certificates, the degrees, the books, the podcasts, the trainings, the lectures; your library is full; you have all the social media trappings, but yet there's still not peace in your heart. It is from that place where you are authentically real with yourself, to know that peace only comes from your heart and there is power in that, and that power can be trusted.   Josh Trent (10:25): So go out today, feel the wisdom of your heart. Take stock in emotional inventory. With my clients for the Freedom Accelerator Mentorship, when they're on a path of repatterning their subconscious, the very first thing that I do with every client is I have them take what I call an emotional inventory. Draw a line down a piece of paper. On the left side write 10 things that you are caused the most pain by, like things that are really, really hurting you. Maybe it's health or wealth or relationships or trauma. Write them down. On the right side, write 10 things that you feel truly grateful for, like no BS, like things you really, really feel grateful for. Then this is the power: circle the one on the left that's causing you the most pain and circle the one on the right that you're most grateful for. Now, the bridge between knowing and doing is clear. Once you have circled the thing that's causing you the most pain and you have circled the thing that's causing you the most gratitude, this is where you create that bridge of inspired action. You physically call someone. You post it in the Wellness Force group, wellnessforce.com/group. You reach out to a coach, to a facilitator that has experiential learning, and you share with them, "Hey, I took an inventory of where I am. I believe I'm a victim of intellectualization. I have been victimized by my own mind. I have allowed my mind to take over." From that place, the authentically real place, you begin to find peace, and there is power in that. There is power that can be trusted. When from peace, from humility, you are honest with yourself through an inventory and you reach out for support, that is what changes everything. That is what changes everything.   Josh Trent (12:15): So today, do this: take the emotional inventory that I just shared. Have the courage to reach out and share with somebody the one thing and the one thing, the pain and the gratitude, and then state your commitment. "I am committed to changing this one thing and I'm doing it for the thing I'm most grateful for," and that is where you begin. If this resonates with you, if you enjoyed this podcast, if you enjoyed this solocast, if you feel like you are a victim of intellectualization, go over to wellnessforce.com/team. At that place, you can begin your journey. You can reach out to me. You can work with me either one-on-one or in group, or you can simply just be supported at wellnessforce.com/group. Make this the day where you breathe, be at home in your body, and begin to walk a different path, a place that is peaceful and a place where there is power. Because power without peace cannot be trusted. But when you have peace, power can always be trusted. That is the kind of power that creates a life lived well. This is Josh Trent signing off. Have a beautiful day and take action from that place. You are loved, you are supported, and you are on the right path.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   Links From Today's Show  302 Mark Groves Solocast | Vision Quest Part 1: Honoring Our Ancestors Listen to Solocast | Vision Quest Part 2: Touching Death breathwork.io M21 Wellness Guide Leave Wellness Force a review on iTunes Wellness Force Community   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.   Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.   The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.    Learn more about Josh's breathwork program Breathe at Breathwork.io (discount code "BIOHACKS")   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

Listen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't allow ourselves to embrace and love all of our emotions; good or bad. Steps you can take to heal your porn or sex addiction. How Josh healed after a horrible Ayahuasca ceremony with the help of his friend and mentor, Paul Chek. A powerful prayer to help you if and when intrusive thoughts and emotions want to enter your inner sanctum. The lessons that pain can teach us when we do the inner work.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Transcript From Vision Quest Part 2: Touching Death Josh Trent (00:11): Welcome back to Part Two of this very special Solocast. If you heard us on Part One, we honored our ancestors. If you haven't heard Part One, make sure you go back and listen to Part One. It'll give you perfect context for Part Two of this Solocast. This is where we talk about a concept of touching death. Touching death. When I was on the mountain, I had a direct message and the direct message was about our thoughts. You know, psychoneuroimmunology is how thoughts become things, but yet thoughts are like waves in the ocean. Thoughts come and go. They are unlimited and sometimes like unfathomable in size and texture and in message. So then what exactly is the thought? You know, when I did this four day water fast up on the mountain for the 10 day Native American Vision Quest, the bridge between reality, the bridge between the underworld, the creepy crawlies, the bugs, the animals, and here, the 3D reality becomes so very thin.   Josh Trent (01:15): So very thin. So I took in this message: What makes a thought true instead of a thought being static and noise? And how do I make truth about a signal instead of the noise? How do I disconnect from the quantum, the collective field of thoughts and how those thoughts becomes things? Well, I believe that the only thing that makes a thought true is my soul's attention poured into it. And on top of that, the emotions that I experience after I attach to that thought. Now this is huge: The only thing that makes any of our thoughts true is the attention that I pour into the thought. And then also the emotion that I experience after I attached to that thought. So that is for all of us, the understanding of what makes a thought true. And how do those thoughts completely control subconsciously how I show up in the world with my heart open or with my heart closed?   Josh Trent (02:15): So I can be thankful. And this is, this is the lesson that I want to share with you. I, we, all of us can be thankful, truly grateful for my feelings. Especially as men, we have been shamed into beliefs, like, "Suck it up, Pussy. Big boys don't cry." Which is honestly the abuse of the male psyche in this world. This connection to a belief that emotions should not be felt. Emotions need to be pushed down. Emotions are not to be shown, especially by men. It is actually the bane of our existence. It's the very thing that the feminine, if you identify as a heterosexual partner or however you identify, it is the very thing that the feminine wants from the masculine and that is to emote, to show emotions. So it's a beautiful gift, love and acceptance. Can I accept the thought? Can I love the thought?   Josh Trent (03:08): Can I ask the thought maybe if it's painful, maybe if it's pleasurable, whatever it is, can I turn to my thought and can I ask my thought, what are you here to teach me? What are you here to teach me? And that is the most potent medicine that any of us can ever receive in any ceremony. For me, it just happened to be in nature and nature always holds the keys. I'll never forget. I was laying on my back and I was chasing the sun around the mountain side in Northern Idaho. There was deep forest cover. The canopy is very thick and I was laying on my back on the second night and into the third morning. And I had this awareness. If I'm experiencing an emotion that I do not want to feel that my soul understands is not the path or not my life's choice, then that emotion, that feeling that energy in motion, which creates a feeling - that is actually the power of choice.   Josh Trent (04:06): That is the bridge between me being thankful and loving the thought or me trying to kick the thought's ass and get out of my head. You know, you can connect with this. How many times have you thought a thought and realized that your resistance to the thought, your hatred towards the thought, your lack of love, essentially towards the thought is the very thing that perpetuates that thought from hanging around and keeps that thought around. So this is the gift. If my soul, Josh Trent's soul decides which thoughts are real and which thoughts are not. And by real, I mean, whatever thoughts apply to my soul's purpose and my heart - well, that's the way that I can share my love with the world. And there was this song, this beautiful song, which brings out so much emotion in me, and it was, "Peace Like A River."   Josh Trent (04:55): And the song goes something like this that gave me so much soulless. We have forgotten how to sing in this lifetime. We have been disconnected from our singing voice and this song was my ultimate medicine. And the song goes, "I've got peace like a river. I've got peace like a river. I've got peace like a river in my soul." And I went on and I kept saying things like strength like a mountain, joy like fountain, love from Great Spirit over and over and over again. And out of nowhere, I picture the face of my father. I pictured the face of my father and I don't ever really think I've fully healed from the wounding. My Father Wound until I received this medicine from Mother Nature. Because in that moment with tears streaming down my face, I got to honor the deep sacrifices my father has made for myself and my brother. Growing up, all the money he made to take care of us and the energy that my father spent to provide for my brother.   Josh Trent (05:58): And I. So, to my father, I forgive you. And please forgive me for all the ways that I have not honored you and not being grateful for what you did. Really my projections, my anger for you came from the hurting the relationship I had been trying so hard with white knuckles to make you understand me, to make you love me in the way that I wanted you to love me the whole time. Just not loving and accepting you for who you are in the exact way you are. And this was the greatest gift that I want to share with you. Forgiving my father so that I can be empowered with the father inside myself. Daniel Trent, I forgive you. I forgive all the ways that you did the very best you could. And maybe sometimes they weren't enough and I send you love for your journey and let this be enough for all of us.   Josh Trent (06:50): with the Father Wound. All the ways that our fathers have wounded us, maybe abandoned us because they themselves felt wounded and abandoned. And this is the all retch and no vomit that Alan Watts talks about. We pass on this lineage, this wounding in our lineage as men by regurgitating the exact behaviors that hurt us. This is why hurt people, hurt people. So consider this to be a flag of peace. I put down my weapons. I forgive, forgive my own father. I forgive the father inside myself. We have peace you and I. No longer do I need my father to open his heart and listen, because we are both fathers now. And of course I want my father to be a part of my life and my son's life if he chooses. But the only path of true love is sharing the heart's wisdom without any expectation.   Josh Trent (07:49): So you are loved. And please forgive me for the way that I have acted towards you as a wounded child. And I love you. And this was profound because later that afternoon, as I watched all the bees and the trees and the bugs and how nature has this beautiful synergy, I just became so grateful for the peace in my heart. Because this broken lineage, this projection of wounding, this unawareness of self, it stops with me. It stops with the awareness that I have for what is true, the objective truth that we all do our best, including that time zone, where my father came from, where many of our fathers came from, where sharing your emotions was an act of weakness. And really what that does is it brings us closer to death. And on that night, on that third night in my dream, I felt the washing of my nervous system with peace.   Josh Trent (08:54): Now I can speak to the truth of this present moment to truly honor the truth of the past. I have to forgive. When I choose to forgive, and this is the lightness and the peace you hear in my voice. Thank you, Mother Nature. Thank you Mother Nature for your wisdom, this gift of awareness and the peace and power you have given me washing my blood and my nervous system with the truth. A ho Great Spirit. Now, so I have a wellness podcast and hatred, resentment, bitterness is the poison that makes me feel unwell. And currently in my life at this Vision Quest, I came to this radical cul de sac of awareness, where I am experiencing unwellness. I had to get sick from the system itself. I had to get sick from society itself so that I know what it truly feels like to be a human in our world.   Josh Trent (09:45): And I definitely became sick, pushing the throttle down all the way to the floor. Looking back if I could have trusted Great Spirit and been in dialogue with our Mother Earth. I wonder, I just wonder, could I have achieved a level of success without sacrificing my health? This is how I choose to move forward. I finally know now what the discovery of loving awareness truly is. It's not some social media meme or something Ram Dass or Rumi once said. Loving awareness truly is observing all that is. The joy, the hate, the fear, the ecstasy, shame, guilt, sadness, - all of it. All the colors in the palette of emotions and experiences that we as human beings witness. And I feel that I have unlocked one of these secret keys that I want to share with you and this is to truly capital T to truly observe, to observe in truth.   Josh Trent (10:35): Knowing that all emotions, feelings, thoughts, and beliefs, they are rising to the surface to be loved. And I know it sounds reductionist. But all there is is love. And the truth is God is love. Even the word evil, which is love, right? Evil is love because evil is live spelled backwards, which Paul Chek and Dr. Vernon Woolf have shared. So even the evil in my life that I have experienced within myself and others is love because evil backwards is to live. I experienced so much sadness that day in this washing and this letting go of forgiveness, because when you rip a tree out of the ground, whether it's emotional, physical, or spiritual, some of the roots are going to break. I had to go through all the porn scenes that I had watched, all the women that I had sex with that I didn't love and sit down young Josh at 13, the one that was screaming at me to stop and next to him, next to him was my son, Novah.   Josh Trent (11:37): And I turned to him and I said, when you're angry, let yourself be angry. When you hold onto your anger or your resentment, it's like heating up water on the stove. When you boil water on the stove, it will bubble, but the bubbles have to rise and pop and come out. Now you may not know young Josh and young Novah -when these bubbles are coming out, you may be with friends or family or even playing. So it's very important that you allow yourself to feel your anger and you know what, your anger is always safe with me. Your anger is always welcome here, because what happens with unchecked anger, that you will be angry with people. And you don't know why, because that anger is really subconsciously wanting to express itself. But if you don't allow yourself to feel it, and this is the key, this is the lesson.   Josh Trent (12:24): When we do not experience the permission to feel our anger, that anger comes out sideways towards others, that we care about, that we really don't want to hurt, but we do because of unchecked anger, because it's so uncomfortable to feel. And on this third night, I see life through a new lens with forgiveness, for self, with the letting go of resentment. With the understanding that we are all victims of intellectualization, which is another Solocast that I actually recorded up on the mountain. After the quest, feeling into this prayer for really disempowerment. For many years, I had been curious and even neurotic at times, if I had been like sexually abused as a child, and I asked Great Spirit, you know, with all this forgiveness and all the pain that I 'd gone through with an open heart, you know, has it ever happened? Have I ever been sexually abused?   Josh Trent (13:19): And in the stillness, this was the gift. I was able to see that my question actually came from me trying to hide from the responsibility of my life choices. In other words, shame and blame. As a reason for my pain and misfortune, I went through a full inventory of everything I'd done and Great Spirit said to me, "It is yours, no others." And I flashed to my early porn memories connecting the dots when pornography first entered my life via VHS and DVDs and internet starting at about 13 years old. And I turned to my young self and my son in the forest as the sun was setting. And I said, your sex energy is your fire. Never let anyone steal your fire only ever choose to give your fire to people that you love and that you want to share your life with because when it comes to sex energy, if you're using pornography, if you're using your sex energy to divide and conquer, then you are disassociated from self.   Josh Trent (14:22): That is where addiction truly comes from. And this is for all of us a lesson when it comes to sex energy. Here's how, you know, if you're using pornography too much, or if it's become a tool of disassociation and addiction, if the real thing, if, if a man having sex with a woman, if it scares you and you find comfort in the fake in the screen, well you know that you are now in a path of disassociation and potential addiction? So the wisdom of the heart is really what is all calling us forward. Life in the 3D world seems to be this consistent reminder for all of us to slow down in order to hear the wisdom of the heart. And sometimes the wisdom of the heart points to the masks that wear and the biggest mask that I wear, the biggest mask that I wear is having to have everything all together, having to have the perfect thing to say at the right time and have all my shit together.   Josh Trent (15:20): And it's just all. bullshit It's not reality. We never have to be perfect. We never have to have the perfect thing to say. And that is a massive gift for all of us to look at the masks that we wear and really being ourselves, unlocking, being ourselves in a current moment. Can we just let that be enough? That is the path to be yourself in every current moment and not feel that you have to be perfect; have it all together. There is forgiveness there. There is peace there. And when there is peace, power can be trusted. That is the ultimate lesson when it comes to peace, because we are all searching for peace inside self. Yet people try to find peace by first getting power, but you cannot have power as the precursor to peace. It works the other way around. So where do these thoughts come from?   Josh Trent (16:13): All these thoughts that I've been sharing with you and all these thoughts that we experienced? Well, if I had to make an intelligent observation, I believe that thoughts come from a culminated library of my own experiences, things that I've seen, things that I've thought before, and also the collective field, the quantum, where there might just be thoughts, emanating around vibrationally electronically, literally. And then I also think in some experiences when there's the piercing of the 3D world by the four and sometimes extraterrestrial five. I do believe different beings come in and implant thoughts into people. So how do we make sense of this? How do we make sense of why thoughts are there and how do we learn how to love the thought? I want to share this that was given to me by a mentor and a friend, Paul Chek. When I received an entity after a terrible Ayahuasca session, that took me almost 18 months to clear the beginning of my healing came with this prayer:   Josh Trent (17:04): So for any of us, if you ever have a thought that is intrusive, say this prayer. By the power of God invested in me. If you are not here to teach me something, to teach me how to get closer to love, then I ask you to leave right now. And I send you love for the journey. You are not allowed in my inner sanctum. And if you try to force yourself in my inner sanctum, you will be stuck in purgatory forever. I do not fear you. And I ask you to leave. And this is the key I send you love for the journey. Now be gone. Feel the peace in that, feel the peace in not fighting or being angry at your thought, turning to your thought. Or as Dr. Vernon Woolf says your holodome, and giving it the permission to let go. These thoughts that come just like high, low pressure...sodium, potassium...chaos and order. Chaos is always seeking   Josh Trent (17:55): order. Fear is always seeking love, thoughts that cause constriction, they are guideposts. They are guideposts to what is needed. And what is being called for attention in our psych. And two years ago, Paul said to me in his home that came so viscerally when I was on the mountain. And it really wells up a knot in my throat right now with my son on the way, he said, "Once I learned how to parent the child inside of me, the universe will put one in my arms." And I'm just so grateful. I'm so grateful because the ego is not the enemy. The ego is the amigo. With inside of the ego, There is deep wounding calling to be healed from both my life and maybe the lives and sins of my father and grandfather that came before me. And so as I touch death, I can have acceptance and really joy for the pain.   Josh Trent (18:51): Now, this sounds crazy, but just level with me for a moment. Pain, without a teacher yields a lack of patience, but pain with a teacher yields resilience. And that is the kind of resilience that can be trusted because it is earned wisdom. And I flashed, and I had this deep understanding of why the body carries extra weight, why my body has been carrying extra weight. And that is because of shame, guilt, anger, and trauma. And this is big. Anger - Only anger sure can be washed away by the healing of nature in Great Spirit, a reconnection to nature and the power of God, where there is no anger in this spaciousness, but unprocessed and dealt with anger is the biggest cause a fat storage in the body in the entire universe. And this became radically clear to me, what am I really talking about here?   Josh Trent (19:43): What am I angry about? I was angry about life in this world that we live in, why we die, having anger that we die, but here's the reality. We are all going to die. And there is so much peace in that. There is peace in the understanding that life is finite. We are infinite beings, but the life we chose to live here is finite. And so if you have a 24/7, 365 unprocessed trauma that lingers in the background of your subconscious mind, maybe you have a lifetime of guilt about a person you heard, or what could have been, or what should have been, or maybe you have trauma. That's very deep, maybe it's sexual or physical or emotional trauma, and you're working on it. This is also the time that the body can put on extra weight because trauma is coming up and it is fueled to be burned and away.   Josh Trent (20:36): And so these are all pain teachers. Anger, shame, guilt, and trauma, all of these things, which I unpack very in-depth on the victim of intellectualization Solocast. Pain without a teacher yields a lack of patience, but pain with a teacher yields resilience. And that is resilience. That can be trusted. So when the pain arrives, turn to the pain, ask the pain, what are you here to teach me? What are you here to teach me and then go right to it. Because in that situation, you can really understand and embody the resilience that life is calling you to bring. And that is the lesson that is the ultimate lesson of this Vision Quest, to understand the anger, shame, guilt, and trauma, they all feed the fire of not being loved. Fear of being broke, fear of being hurt, fear of being wrong. Fear of fill in the blank, but what does fear want?   Josh Trent (21:30): Fear wants love. Fear always wants love. Look at the laws of science and the laws of nature and gravity and high, low pressure, and understand that shame and guilt and trauma and anger they simply want love. And so, as we close, which there'll be many more Solocasts, maybe, maybe a few more honestly, because the wisdom is still going to come. As we close, let's feel the anger about what maybe the collective is feeling; the mask, wearing the COVID because below that anger it's sadness, the sadness of how could you, why did you, how could this be? Why God, why? Below the anger and sadness, sometimes sadness has to be woken up by anger. And so we do here, our work on planet earth and these physical bodies in these 3D realms. And we do our loving best to share our true experiences for one another and have the courage, to be honest with one another. Aho Great Spirit.   Josh Trent (22:30): Thank you for my reconnection to our Great Mother and for welcoming me back home. Great Spirit, please forge me in all of us like a tool so that we may do your bidding in this world and that we may have peace. I am weld with emotion after the quest. And if this resonates with you, you can DM me on Instagram. You can reach out to me in many ways. There's a contact form on the website. I am in service to love, present in self-evident truth and at home grounded in nature with space for myself, family, community, and the world to take part in my trustworthy guidance. Let this be enough, let this be enough today that we can all take solace in the words of Rumi, "Beyond right and wrong, there is a field and I will meet you there."   Josh Trent (23:25): If you enjoyed this Solocast, this is a recording. One week when I returned home from the quest with my group of seven and our four guides, Alia, Hayden, Mark, and Tim enjoy this as a reflection of truth that is current the first, second, third, and fourth week on my return home, please enjoy this recording with my group. A ho. Wow! Welcome back to the matrix. That's been my integration. How has it been going? How has my integration process been going? I would say overall from many of the different, I guess you could describe them as ego stripping experiences. This one by far had the most realness when I came home and it's a testament to when I crossed the threshold, as the, I guess, showed up in the monkey in Tim's dream. Uh, there was a part of my young boy inside of me that really needed this medicine.   Josh Trent (24:31): And as I've come home, I've been talking slower. I haven't been in a hurry to wow people. I've really seen like the layers of my psychological onion be fucking peeled when I came back home. And a big part of that was just really feeling safe and secure and loved and whole in my body. And I know that my physical health isn't perfect right now, but it feels damn good to come from a place where I'm being healthy, not from scarcity, not from like, oh my God, it's an emergency blah, blah, blah, but just really loving myself and being healthy from that place. And it, and it really rocked my world, you guys, cause I didn't think about this. I didn't feel this until I got home and I'm sure it'll unfold for a long time, but there was this point a couple of days, I was...We have a trail here and I was walking in nature and I had this little sit spot on a rock and it overlooks the stream and I was sitting there and I was like, it flashed me back to a fucking moment   Josh Trent (25:33): I had, when I was a personal trainer. When I went into personal training, I wanted to make my body look good so that I could like be with the feminine and look cool. And like all these things that I think a young undeveloped 25 year old man does, and I was sitting on a rock and I was like, "Oh my God, this is what I've been wanting the whole time to actually be well and be healthy and love myself from a place of calmness instead of using health and my outward appearance as a way to look cool and be accepted and receive love from other people." Like coming home to the fucking realness is really what it felt like. And it felt really good. And so I'm excited about that. And then wouldn't, you know, it, when I came home, you know, I had shared with y'all that, that I had quote, "hypothyroid," well, I'm doing a podcast and I'm meeting with this functional medicine doctor and he's like, "Josh, you don't have hypothyroid.   Josh Trent (26:27): "That was a misdiagnosis. That was actually somebody trying to sell you a bunch of bullshit." And I'm like, "Oh my God, this is exactly what Hayden said where he was like, 'Dude, in your share, you had to get sick. You had to go on this quest for wellness to feel unwellness in your body. And you had to go into the matrix into the system, into the belly of the beast,' so that I would feel what it's like to be sick from the system itself and be masqueraded and have, and have things presented to me as truth when they're really not true because the truth is that health comes from self love. Wellness comes from me, loving myself. Like period. End of story. And there's no esoteric babble that needs to go along with that. It's just, it is what it is.   Josh Trent (27:13): Like wellness comes from loving myself and from being a loving human being to other people and to the degree that I'm, uh, angry or judging or projecting my bullshit onto other people, well that creates an unwellness and dis-ease in myself and I've heard this shit a thousand times, but something clicked from this quest where I was able to sit with myself and really feel what the hell that even means and what the reality of that even means, because it's so easy for me to get caught up. I have all these books and I have all these interviews and I was feeling this on the quest. I became a victim of intellectualization, a victim of my own intellectual mind, where I had heard Hawkins in 'Power vs Force' and in 'Letting Go' talk about the space between the head and the heart. But something really clicked when I came home and I was like, oh my God, like this, this is everything. And so my work, my path and my integration of this, this quest is to bring the quest home, to be in nature, to pray to our Mother and to connect with her and to honor her, I've been picking up trash when I go on walks with my lady and she was so stoked yesterday, she was like, "I love you coming back from this quest,' she's like, "I love the Mountain Man."   Josh Trent (28:28): I love the mountain man. And so she, she was like, I'm really proud of you. And it's, it's been beautiful in our relationship. You know, it's been really, it's been really beautiful because she's noticing the difference in me where before, when I went out there, like, you know, I'm not going to lie. Like when I came back, there was the culture shock. I mean, holy shit, there was a massive culture shock because I came from like deep nature and just laying with bugs and being in the dirt and like feeling the joy of sunrise. And then I am wearing a mask in the airport and I had this moment, you guys like it really like, it's quite emotional. This woman was playing with her child and she had a mask on and I just, I, in the airports, I take my mask off, you know, it's not a 'Fuck you,' it's not an anger thing.   Josh Trent (29:17): It's just like, come tell me to wear it and I'll put it on. So that's how I roll. And I had my mask off and I had my mask off the entire time and I'm sitting there and I'm talking to this woman about her baby. And I told her my son's coming. And she was like, "Oh, it's so beautiful." She's like, "I wish I could take my mask off and play with my child." And I just calmly took a breath. And I looked right at her and I said, "You can take it off right now. You don't have to wear this." And it was almost like she double clutched emotionally. She was like, is he right? Can I take it off or? And I realized, oh my God, like this, this is what the world needs. And this is what I shared to everyone.   Josh Trent (29:54): And this is what the gift of, of reality that spirit gave me. And that is when it comes to creating change in the world and in, in creating loving change, less anger, more truth. And it's exactly what I shared in our circle. Less anger, more truth. That was the message that spirit gave me when it comes to mask wearing and psychological control and COVID and manipulation, less anger, more truth in the same thing, mirrored in a conversation with my brother yesterday, where he was going off and off and off about all the crazy stuff that's happening in the world. And I was like, well, what if we held them both at the same time? What if we held the dark and the light at the same time? And we said, okay, we're not going to bypass this. We're going to feel into it, but we're also going to present solutions based on love.   Josh Trent (30:38): And instead of focusing on, "DON'T WEAR A MASK!" It's like, "Hey, here's how you can trust your immune system. Here's how you can build your immune system. Here's how you can be healthy in your own body, in your own psyche." That's the direction I want to go in. And I realized I became to go full circle. My integration, my culture shock is just the reality that I had become a victim of my own intellectualization, where I would intellectualize everything to death. I just intellectualize everything to death. So, um, I've been feeling it all. I've been feeling. I've been feeling the deep sadness, feeling the pain. And when I looked into that mother's eyes in the airport, just how controlled she is. And she's just a mirror of the millions of people in our country that are being controlled. And it makes me, honestly, you guys, it makes me want to go out with a spear like our ancestors did and just start stabbing people.   Josh Trent (31:27): It makes me want to go to war and that's not gonna, that's not gonna do anything. It's not going to do anything. You know, if it comes down to that in the future, I'm sure we'll all be on the front lines together, but, but it's not, I think we're in a different kind of war. I think we're in a war of consciousness where, you know, my grandfather went to World War II and he actually had to kill people. You know,...Can you guys imagine what that would feel like? I mean, I just, can you imagine what it would feel like to have to kill people to be free? How crazy that would be? So just feeling into that and we don't have to do that. Like we can choose something we can, we can fight or what we believe in from love, not from violence and not from anger.   Josh Trent (32:15): and just feeling into all that you guys, you know, just feeling into the, the real nobility and the real power in being at peace is one of the things I wrote to Tim and Mark before we started as like, "Hey," he was like, "I, you know, I'm going out here for my birthday. Like may peace and power would be the result." That was my quick mantra, my prayer, I just want, I want peace and I want power because cause that can be trusted. And so, um, that's the meaning of the making, um, mystery has been talking to me in dreams profoundly. So, and I guess there's, there's a part of my heart. That's honestly missing, sounds crazy missing the darkness and missing being out there. And just knowing that every year I will be doing this from now on, because talk about the ultimate spiritual check-in, we'll talk about the ultimate check-in for who you are.   Josh Trent (33:07): I think as far as support, I could use support in sharing the podcast, you know. If these messages align and when one of the things is having shorter episodes, like five, 10, 15 minute episodes that are easier for people to listen to that don't take an hour of people's time and still delivering potent medicine in that short time. So I can request support on that. My experience of the Vision Quest woven has woven its way into my day-to-day life. Um, it's been really strong in my connection to nature and just loving where I live. It could definitely be stronger in the fact where I had this vision of like taking my son out, you know, those baby carriers, I think they're called like baby bjorn or something. So taking my son out and I had this vision of having a guide, teach us how to live from the land, like, you know, which plants are safe and which plants are not. And here's how you do the fire like Jesse did, and just really want wanting that here. So trying to find someone here in Austin, where we can learn about how to live off the land, you know, how to survive basically.   Josh Trent (34:18): So that's it, I'm feeling all the things you guys I'm feeling all the emotions that are in the dark bucket and I'm feeling all the emotions that are in the delight bucket too. And just kind of like, whoa, it's been, it's been intense. Um, I've been living to my commitments and I haven't, I haven't felt the call to have the conversation of healing with my father yet because the father in me is like, it's not time. It's not time. So what's beautiful is that I did the healing with him up there on the hill. And so I don't, I don't need to run to go here with my father cause I've already healed that. Like there's a part of me. That's already touched the compassion and the forgiveness that I have in him. So if that's meant to be in the future, it will be. A ho.         Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.     Links From Today's Show  breathwork.io M21 Wellness Guide Paul Check | All Is God Leave Wellness Force a review on iTunes Wellness Force Community   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page