Podcasts about hour body an uncommon guide

In this episode: real estate, lazy landlording, attracting the right tenants, finding ideal situations, and traveling. This week we are joined by returning guest James Lowery to discuss his “lazy landlord” concept to streamline and simplify real estate investing as well as set processes in place that not only make your life easier as a landlord but make it easy for your tenets as well! If you are on the FI journey and curious about adding real estate into your portfolio, whether it be long or short term rental properties, there are ways to make it a more simple process than you might think. With some planning and intentional action, the lazy landlording life could be well within your grasp! James Lowery: Website: rethinktheratrace.com eBook: Tenant Proof Your Property Resources Mentioned In Today's Episode: Vegan Path To FI | ChooseFI Ep. 90 EconoME Conference “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich” by Tim Ferris “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” by Tim Ferris BiggerPockets James Lowery: How to Become a Lazy Landlord Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount) Get a cheaper phone plan with Mint Mobile

You've heard of six-minute abs, but how about the 15-minute orgasm? That's what Nicole Daedone of OneTaste was touting; female empowerment through clitoris stimulation. Then like most high-demand groups, things go south pretty quickly. In this Strange Country episode, co hosts Beth and very uncomfortable Kelly talk about the rise and fall of OneTaste. Theme music: Big White Lie by A Cast of Thousands. Cite your sources: Brown, Mick. “Inside Hollywood's Orgasm Cult - LAmag - Culture, Food, Fashion, News & Los Angeles.” Los Angeles Magazine, 26 May 2022, https://lamag.com/news/inside-hollywoods-orgasm-cult. Accessed 10 December 2023.   Canner, Liz, director. Orgasm Inc: The Story of OneTaste. First Run Features, 2022. Netflix.   Cohen, Luc. “US founder of 'orgasmic meditation' company charged with forced labor conspiracy.” Reuters, 6 June 2023, https://www.reuters.com/business/onetaste-sexual-wellness-executives-charged-by-us-with-forced-labor-2023-06-06/. Accessed 10 December 2023.   Ferriss, Timothy. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale, 2010.   Gross, Rachel E. Vagina Obscura: An Anatomical Voyage. WW Norton, 2022.   Huet, Ellen, et al. “The Dark Side of the Orgasmic Meditation Company.” Bloomberg.com, 18 June 2018, https://www.bloomberg.com/news/features/2018-06-18/the-dark-side-of-onetaste-the-orgasmic-meditation-company. Accessed 10 December 2023.   James, Emma. “'Orgasmic meditation cult' OneTaste SUES Netflix for defamation.” Daily Mail, 28 November 2023, https://www.dailymail.co.uk/news/article-12781527/Orgasmic-meditation-cult-OneTaste-SUES-Netflix-defamation.html. Accessed 10 December 2023.   Meko, Hurubie. “Founder of Sexual Wellness Company Indicted on Forced Labor Charges.” The New York Times, 6 June 2023, https://www.nytimes.com/2023/06/06/nyregion/one-taste-commune-nicole-daedone-indicted.html. Accessed 10 December 2023.   Meyer, Robinson, and Ashley Fetters. “Victorian Doctors Didn't Treat Women With Orgasms, Say Historians.” The Atlantic, 6 September 2018, https://www.theatlantic.com/health/archive/2018/09/victorian-vibrators-orgasms-doctors/569446/. Accessed 2 December 2023.   Morin, Roc. “Inside the Implosion of OneTaste, San Francisco's Orgasmic Meditation Cult,.” Playboy, 9 October 2018, https://www.playboy.com/read/one-taste-orgasmic-meditation. Accessed 12 December 2023.   “OneTaste Founder and Former Head of Sales Indicted for Forced Labor Conspiracy.” Department of Justice, 6 June 2023, https://www.justice.gov/usao-edny/pr/onetaste-founder-and-former-head-sales-indicted-forced-labor-conspiracy. Accessed 10 December 2023.   Peltz, Jennifer. “OneTaste founder pleads not guilty in forced labor case.” Fortune, 14 June 2023, https://fortune.com/2023/06/14/nicole-daedone-onetaste-entrepreneur-promoted-orgasmic-meditation-route-woman-health-pleads-not-guilty-forced-labor-case/. Accessed 10 December 2023.   Pogash, Carol. “In San Francisco, a Coed Retreat Dedicated to Female Sexuality.” The New York Times, 13 March 2009, https://www.nytimes.com/2009/03/15/fashion/15commune.html?searchResultPosition=2. Accessed 11 December 2023.   Tiku, Nitasha. “My life with the thrill-clit cult.” Cult Education Institute, Originally published to Gawker, 16 October 2013, https://www.culteducation.com/group/1373-onetaste/26847-my-life-with-the-thrill-clit-cult.html. Accessed 10 December 2023.   “View Exhibit.” N I N E S - View Exhibit, https://nines.org/exhibits/Victorian_Anxiety_Over_Female_?page=2. Accessed 2 December 2023.

Learn on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The 4-Hour Body and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access! What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com. StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now. We're scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details. Introduction Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts.  Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health. About Tim Ferriss   Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. Tim has interviewed lots of people, including CEOs and sports stars. One of Tim's most famous guests was LeBron James. StoryShot #1: Discover the Power of the Minimum Effective Dose StoryShot #2: Lose 20 Pounds in 30 Days Without Exercise Using the Slow-Carb Diet  StoryShot #3: Learn the Finer Points and Common Questions About the Slow-Carb Diet StoryShot #4: Avoid Making These 8 Common Mistakes StoryShot #5: Your Gut Bacteria Is Integral to Losing Weight Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I conclude my conversation with nutrition expert Benn Fineman. We focus on how you can utilize nutrition to assist with sleep and recovery including: How food allows your body to recover How food can help you sleep better Why nutrition is important for recovery Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss: How to structure your diet for muscle growth When to fuel your body around a workout How to reduce soreness after a workout with nutrition Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss: What you should be eating before an event Good foods to eat during a tournament How to eat clean while traveling Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss something many would consider simple, hydration. However, it is far from simple, and we discuss the essentials, including: The importance of hydration Electrolytes How to measure your hydration Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss macro and micronutrients in addition to appropriate supplementation for athletes including: What is a good macronutrient split Importance of micronutrients Good supplements for golfers Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

For the second episode of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss the fundamentals of nutrition including: Where calories come from What are clean foods How to structure your nutrition Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

You only have one brain, so you need to make it a priority to take care of it. Here are a dozen ways to do that. Overwhelmed? Snag the free guide, 10 Quick Ways to Conquer Overwhelm! It's my gift to you. http://OverwhelmSucks.com Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker, Ph.D.) The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Tim Ferris) Overwhelmed? Snag the free guide, 10 Quick Ways to Conquer Overwhelm! It's my gift to you. http://OverwhelmSucks.com WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (also known as Mister Productivity) is a productivity expert that is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.

Best-selling author Tim Ferriss chats with Chris about how he built and grew his podcast (The Tim Ferriss Show) to 700+ Million Downloads. They give a deep inside look at how their podcasts got started and how everything comes together each week (equipment, production, interviews and more). They also discuss a number of topics relevant outside of podcasting, like interviewing skills, marketing, branding and storytelling.Tim Ferriss (@tferriss) has been listed as one of Fast Company's “Most Innovative Business People.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 700 million downloads.Full show notes available at: https://www.allthehacks.com/podcasting-tim-ferriss Selected Links From The EpisodeConnect with Tim Ferriss: Twitter | Instagram | Blog | Podcast | 5-Bullet Friday NewsletterTim's Resources on Podcasting: 2016 Blog Post | Interview with Rolf PottsPodcast Recording Platforms: Zencastr | SquadCast | Riverside.fm | QuickTime | AppleOther Podcasting Tools: Descript | ChartablePodcasting EquipmentLogitech BRIO Ultra HD Webcam | AmazonAudio-Technica ATR2100x-USB Cardioid Dynamic Microphone | AmazonAudio-Technica ATR2500x-USB Cardioid Condenser Microphone | AmazonApple AirPods with Charging Case | AmazonZoom H6 6-Track Portable Recorder | AmazonXLR Cables | AmazonShure SM58 Handheld Dynamic Vocal Microphone | AmazonTim's BooksThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New RichThe 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming SuperhumanThe 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good LifeTools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class PerformersTribe of Mentors: Short Life Advice from the Best in the WorldTim Ferriss Show Episodes:#1 with Kevin Rose#22 Ed Catmull, President of Pixar#418 Esther Perel#444 Hugh Jackman#60 Arnold Schwarzenegger#349 LeBron James#506 Balaji Srinivasan#283 Tim Urban#25, 26 & 27: Kevin Kelly#40 Andrew Zimmern#399 Adam Grant#281 Stewart BrandOther Books and Blog Posts: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan HouselFinding the One Decision That Removes 100 Decisions (or, Why I'm Reading No New Books in 2020) | Tim Ferriss4 Tools to Use Now That Facebook Analytics is Gone | Ad EspressoThe Tail End | Wait But WhyThe 22 Immutable Laws of Marketing by Al Ries and Jack Trout | Amazon1,000 True Fans | The TechniumThis Satirical TikToker is Generating Millions of Dollars in EMV for World-Renowned Brands by Andrew Chen | Captiv880/20 Rule (Pareto Principle) | InvestopediaOther Podcasts:This American LifeThe Joe Rogan Experience | Spotify‎ID10T (Formerly Nerdist) with Chris Hardwick | Apple PodcastsWTF with Marc Maron PodcastWNYCPushkin PodcastsThe Stacking Benjamins PodcastArmchair ExpertIt's Official: ‘Call Her Daddy' is Exclusive | Quill Full Show NotesWho is Chris Hutchins, and how many episodes of his new podcast, All the Hacks, does he have under his belt thus far? [2:26]A few choice pieces of advice anyone should consider when aspiring to start a podcast: you don't have to commit forever, only do this if you'd do it for free, and don't worry about how big (or small) your audience is. [4:30]Don't commit to forever, but start with a reasonable number of episodes to aim for (Tim chose six). If you don't love the direction it's going, change direction until you do. Choose a game you can win. [6:50]Expect technical SNAFUs. Always have a backup plan. Better: have several. “Two is one, and one is none.” [11:40]Is it still early in the days of podcasting and ripe with opportunity, or is it too crowded and people should consider new mediums for content? [12:55]Why did Chris want to start a podcast, and what has made it worthwhile to continue? [17:04]Gear Tim uses and why most of his podcast conversations are done remotely. [20:27]How many technical difficulties would Tim endure before just rescheduling an interview? What precautions does Tim take to make this less likely? [23:04]An easy way to test if your remote guest's external mic is selected. [27:44]Tim once advised podcasters against recording on video, but he's changed my tune. What are the pros and cons? [27:26]How different did his operation look when Tim was just getting started, and how has it evolved over time with the addition of metrics for monetization and staff to assist with production? [32:24]What Chris has considered when weighing the rewards of monetization versus its costs, and Tim's two cents' worth on sponsorship best practices and options available. (Bonus: why Tim's books aren't available in paperback.) [37:03]Can't get big-name guests? Prioritize getting good guests even if they're not household names. People like good content more than they like bad content with a fancy name (and you'll probably like not having to get through a phalanx of publicists and lawyers and managers for a year to get that “famous” but potentially less interesting guest). [48:29]How Tim has found guests from the very beginning. [52:18]Tim's thoughts on Chris' interview with Leigh Rowan (note: not a household name, but an incredible guest who brought his A game). [53:53]You may not be able to “fix” a bad guest no matter how well-practiced you are as an interviewer. But you can always record long and edit liberally. [55:26]Questions Tim asks and conversations he'll have with guests to put them at ease and get them to a place where they can trust the process. [57:09]Why Tim finds Twitter to be an excellent, low-risk way to source guests. But there are right ways and wrong ways to go about it. [1:01:20]Illustrating the importance of technical redundancy, Chris confesses that he had to re-record the interview with Leigh Rowan from scratch. At least it was a lesson learned on day one. [1:07:52]The value of reading transcripts (and, perhaps more painfully, audience feedback on social media) of your interviews early on in order to improve, as well as other methods of soliciting torture from select friends for personal development. [1:10:00]Why becoming a better interviewer is really becoming your best self as an interviewer. Remember: what's worked for Joe Rogan or James Lipton or Larry King may not work for you. [1:17:04]How long does Tim spend on prep prior to an interview? What are some helpful shortcuts and processes to squeeze the most juice out of this time? [1:21:22]Has Tim ever done too much research before an interview — to the point that the ensuing conversation was devoid of any meaningful surprises? [1:27:15]What might cause Tim to push pause on publishing an interview, and how would he break the news diplomatically to the guest? What efforts can be made to salvage something useful from the experience for both parties? [1:30:13]Does Tim always read a guest's new book before he interviews them? [1:32:06]Has Tim ever had to pause during an interview to regroup and replan its direction? What steps do I take to make sure the guest and I sound as good as possible? [1:34:31]How did Tim build an understanding of his guests, and what did he learn about relating to an audience from Wait But Why‘s Tim Urban? [1:38:37]Tip: How to avoid getting your AirPods case mixed up with a significant other/family member/roommate who lives with you. [1:43:58]Does Tim pay attention to number of podcast downloads and other listener-quantifying metrics? What would motivate extra scrutiny of those numbers? [1:45:19]Why you probably want to funnel your listeners to your own website instead of something like a Facebook page that uses algorithims you can't control. [1:50:00]Is growth as important as creating good content? What are the most effective ways to grow an audience that will find that good content? [1:55:14]Is there a point to putting audio-only content on a video platform like YouTube? While growth has no magic bullet and the tools are forever changing, here are some evergreen references that might help you find the anchor that will work for your needs. [2:01:00]Want to be of the best service to yourself and your audience? Stop trying to please all of the people all of the time. Find the cadence, content, and frequency that fulfills you first. [2:04:35]Someone might tune in to your podcast for a certain guest, but if they come back, it's because of you. This being said, is it necessary to go out of your way to remind listeners that you exist in every episode? [2:08:15]How can you make your good question a great question while making your guest sound even smarter and get your listeners personally invested in the conversation? [2:10:18]What is one of Chris' best investments? [2:13:05]How (and why) did Tim make the transition from being “The 4-Hour Guy” to the host of The Tim Ferriss Show (rather than starting something like The 4-Hour Podcast)? [2:14:11]You have a personal brand (even if you've never tried to build one). But how do you know what it entails? [2:25:08]To eliminate the bother of selling ads and securing sponsors, is it worth it to join a podcast network that promises to take care of monetization for you (for a hefty cut)? [2:27:50]How does Tim handle a follow-up question if he's thought of it well past the point it would make sense to fit it into the conversation? [2:36:52]Does Tim have any tactics for getting introductions to potential guests from other people in my existing network? [2:38:33]A question you can ask to improve your interviewing prowess (courtesy of Adam Grant). [2:40:18]What kind of processes does Tim go through when he reassess the direction of the podcast after reaching a preestablished milestone? [2:42:27]The time-saving power of batching recording sessions. [2:44:54]Parting thoughts. [2:50:57] Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Learn about how social connection may be as basic of a human need as hunger; the ongoing scientific debate around how ice skating actually works; and the Uberman sleep cycle, a polyphasic sleep schedule that was allegedly used by Leonardo da Vinci and Nikola Tesla.  Social connection may be a "basic human need" like hunger by Kelsey Donk Pattillo, A. (2020, November 23). Loneliness and hunger light up brain activity in similar ways. Inverse; Inverse. https://www.inverse.com/mind-body/brain-study-social-connection-basic-human-need  Tomova, L., Wang, K. L., Thompson, T., Matthews, G. A., Takahashi, A., Tye, K. M., & Saxe, R. (2020). Acute social isolation evokes midbrain craving responses similar to hunger. Nature Neuroscience, 23(12), 1597–1605. https://doi.org/10.1038/s41593-020-00742-z  There Is Still Hot Debate Around How Ice Skating Actually Works by Joanie Faletto 15 Surprising Facts About Figure Skating. (2016, November 15). Mentalfloss.com. https://www.mentalfloss.com/article/88660/15-surprising-facts-about-figure-skating  Ice cube experiment. (2014). Ice cube experiment. Abc.net.au. https://doi.org/http://abc.net.au/science/articles/2014/08/20/4067852.htm  Gilead Amit. (2020). Why is ice slippery? New Scientist. https://www.newscientist.com/article/mg22730371-000-why-is-ice-slippery/  staff, S. X. (2015, December 8). New theory describes ice’s slippery behavior. Phys.org; Phys.org. https://phys.org/news/2015-12-theory-ice-slippery-behavior.html  Persson, B. N. J. (2015). Ice friction: Role of non-uniform frictional heating and ice premelting. The Journal of Chemical Physics, 143(22), 224701. https://doi.org/10.1063/1.4936299  Leonardo da Vinci and Nikola Tesla Allegedly Followed the Uberman Sleep Cycle originally aired August 9, 2018: https://omny.fm/shows/curiosity-daily/antimatter-101-w-everyday-einstein-how-to-avoid-be Pick up Tim Ferriss’ “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” on Amazon: https://amzn.to/395RWHt  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.

Steve Dalton details his systematic process for securing dream interviews. — YOU'LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advocates 3) The 6 crucial elements of the 75-word networking email Subscribe or visit AwesomeAtYourJob.com/ep626 for clickable versions of the links below. — ABOUT STEVE — Steve Dalton is a senior career consultant and program director for Duke University's full-time MBA program. He holds his own MBA from the same institution and a chemical engineering degree from Case Western Reserve. Steve is also the founder of Contact2Colleague, a corporate training firm that helps organizations increase retention, drive sales, and develop internal expertise by teaching their employees to proactively and systematically build better professional relationships. • Steve's book: The 2-Hour Job Search: Using Technology to Get the Right Job Faster • Steve's book: The Job Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More • Steve's Website: 2HourJobSearch.com • Steve's Twitter: @Dalton_Steve • Steve's LinkedIn Group: The 2-Hour Job Search - Q&A Forum — RESOURCES MENTIONED IN THE SHOW — • Tool: Hunter.io • Platform: Crunchbase • System: NAICS Code • Database: OneSource Business Browser • Study: "Do Informal Referrals Lead to Better Matches? Evidence from a Firm's Employee Referral System" by Meta Brown, Elizabeth Setren, and Giorgio Topa • Book: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferris • Book: Predictably Irrational, Revised and Expanded Edition: The Hidden Forces That Shape Our Decisions by Dan Ariely • Book: Awkward: The Science of Why We're Socially Awkward and Why That's Awesome by Ty Tashiro • Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain — THANK YOU SPONSORS! — • Netgear. Enhance your WiFi at netgear.com/wifi• Find Your Dream Job. Learn Ramit Sethi's pro-tips at IWT.com/podcastDJSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SELECTED LINKS FROM THE EPISODEAmerican Black Bear | National GeographicHow to Train an Otter | Aquarium of the BayKevin’s Raccoon Toss | YouTubeGrizzly Bear | National Wildlife FederationBear Spray Demonstration and Safety Tips | Yellowstone ForeverElimiTick Pants | AmazonGORUCK | The Rucking CompanyWeighted Vests | AmazonThe 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy FerrissCrossFit GamesWhat is Judo? | Online DojoSpaceballs | Prime Video“I’m Back!” Mike Tyson Hitting Pads at Age 53 | Global Boxing TVOMG! Mike Tyson Still Terrifying on the Mitts! Throws Explosive Combinations Training for Comeback | Global Boxing TVThe Dangers of Boxing Injuries | Verywell FitEarly Onset/Younger-Onset Alzheimer’s | Alzheimer’s AssociationWhere Evel Knievel Never Soared: A Wallenda Flies Over the Grand Canyon | Indian Country TodayIndian Python Swallows Goat Whole | TrulyBest of Parkour and Freerunning | StuntsAmazingMike Tyson vs. Roy Jones Jr. Exhibition Fight Delayed | CBS SportsMike Tyson on Smoking DMT | ESPNCoronavirus (COVID-19) Events as They Happen | WHOPredicting Hospital Capacity: Why to Act Early, How to Think About Lag Time, and a Model You Can Use | tim.blogEmergency Technique: How to Increase Ventilator Capacity 2–4x in 10 Minutes | tim.blogHow to Support Healthcare Workers Now — Plus Urgent Suggestions for Uber Eats, Hilton, Amazon, and More | The Tim Ferriss Show #416Coronavirus Vaccine Tracker | The New York TimesAnti-Vaccine Activists Latch Onto Coronavirus To Bolster Their Movement | Kaiser Health NewsGetting Vaccinated for the Flu This Year Is Particularly Important, Who Officials Say | CNNWho Really Stands to Win from Universal Basic Income? | The New Yorker7 Great TED Talks for Basic Income | Matt Orfalea, MediumOpenAI APIOpenAI’s Latest Breakthrough Is Astonishingly Powerful, but Still Fighting Its Flaws | The VergeOpenAI’s New Language Generator GPT-3 Is Shockingly Good—and Completely Mindless | MIT Technology Review“I Actually Think GPT-3 Could Change Everything” | Chris Sacca, Twitter TwitterGrand Theft Auto V | Rockstar GamesSiri | AppleTimeline: A Day-to-Day Recap of Portland Protests | KGWThe Original Muck Boot CompanyHow to Take a Digital Detox during the COVID-19 Pandemic | BBC WorklifePocket CastsApple MusicSpotifyAudibleSonosPandoraWaking Up with Sam HarrisStrong Workout TrackerDexcom Continuous Glucose MonitoringAuraLess Alcohol TrackerZeroLumosityMasterClass Online ClassesPersonal CapitalFinancial TimesThe Wall Street JournalWealthfrontClarity MoneyBarron’sSimplify Financial PlanningHome | AppleTraeger GrillsMaui Nui VenisonThe Axis Deer, and How They’re Impacting Parts of the United States | Wide Open SpacesCrowd CowButcherBoxBelcampoHeart Rate Variability: A New Way to Track Well-Being | Harvard Health BlogThe Breathing App | Eddie SternNormal Blood Oxygen Level: What’s Normal for Me? | HealthlineParasympathetic Nervous System | ScienceDirect TopicsLyme Disease | CDCBrain-Derived Neurotrophic Factor | ScienceDirect TopicsSpark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric HagermanHenry Shukman: The Mysterious/Unsolvable Zen Koans | The Kevin Rose ShowWhat Is a Koan? | New World EncyclopediaOne Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry ShukmanSan Francisco Zen CenterMountain Cloud Zen CenterThe Surrender Experiment: My Journey into Life’s Perfection by Michael A. SingerHow To Meditate: Zazen Instructions | Zen Mountain MonasteryTranscendental Meditation (TM)Why Taking Ayahuasca Is like Having a Near-Death Experience | New ScientistQuickening Scene | HighlanderPique Tea | AmazonLaird Superfood Coffee Creamer | AmazonWhatsApponX Hunt AppThe Beginner’s Guide to Intermittent Fasting | James ClearTop 250 Rated Beers | BeerAdvocateKentucky Brunch Brand Stout | Toppling Goliath Brewing Co.My Beer CollectiblesPliny the Elder | Russian River Brewing CompanySR-71 | Toppling Goliath Brewing Co.Julius IPA | Tree House Brewing CompanyGeocities Archive MirrorTrial By Fire | VimeoSaddle (Kura) | Japanese | The MetAlice’s Adventures in Wonderland by Lewis CarrollPeloton5-Bullet FridayBillionaire Chamath Palihapitiya on How To Invest in This Crisis | Pomp Podcast #256ShopifyIndex Fund | InvestopediaSquare Cash AppTeslaTaiwan Semiconductor Manufacturing Co. Ltd. (TSM) | MarketWatchThe PlayStation 5 vs. Xbox Series X: Which is Better for You? | The Washington Post‘The Joe Rogan Experience’ Launches Exclusive Partnership with Spotify | SpotifyTwitchAmazon Web Services (AWS)Stock Pick | InvestopediaShould You Buy Gold Or Bitcoin? | InvestopediaiShares Gold Trust (IAU)Bitcoin vs Ethereum — Which is Better? | BenzingaWhat an ETF Is and How to Buy Them | InvestopediaMad Max | Prime VideoInvesting for Everyone | Robinhood20-Year-Old Robinhood Customer Dies By Suicide After Seeing A $730,000 Negative Balance | ForbesHugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More | The Tim Ferriss Show #444PEOPLE MENTIONEDMike MaserToasterJason McCarthyMike TysonDark HelmetRoy Jones Jr.Evel KnievelThe HulkChris SaccaDarya RosePeter AttiaMollyHenry ShukmanMichael SingerValter LongoChamath PalihapitiyaAnthony PomplianoJoe RoganMichelle ObamaHugh Jackman

"Bill Hauser is the CEO and owner of the SMB Team – a premier digital marketing agency helping businesses attract and land more clients through Google PPC, SEO & Web Design." In this episode, we dive into what it takes to be a successful leader and how company culture can change so fast. We also discuss Bill's extensive and disciplined morning routine which includes a Major Definite Purpose Statement. We conclude the episode with a discussion into what it takes to be a content creator and the most effective strategies to stand out. To learn more about Bill follow him on Instagram @BillHauserBusiness or visit his website SMB Team (Click Here) Book References Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris

Mark Alexander is an electronics engineer and technology consultant living in San Francisco. He’s been a member of our Elite Performance Program over the past two years, and in that time we’ve seen him overcome health obstacles that were inhibiting his training and quality of life, including mould exposure, heavy metals, and gut pathogens.  In this podcast, Mark and I discuss his health journey, including the lab tests, coaching, and tools that made the biggest difference for him. He describes the game-changing protocols that helped him gain 6 pounds of muscle mass in 6 months without changing his training. Mark also shares about the major personal and professional shifts he’s made over the past two years, including leaving his engineering job to pursue more fulfilling work and life experiences.  Here's the outline of this interview with Mark Alexander: [00:00:25] Dolby Dimension headset with Atmos Soundscape. [00:03:48] Mark's background. [00:07:14] Going through the NBT Elite Performance Program. [00:08:53] Book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, by Tim Ferriss. [00:09:15] Working with a functional medicine doctor; food sensitivities. [00:12:24] Gut pathogen whack-a-mole. [00:16:03] Supplements for mitochondrial support: nicotinamide riboside, lecithin, creatine. [00:17:24] Heavy metal testing; Quicksilver Scientific. [00:18:02] Clearlight Sanctuary 2 Sauna. [00:18:24] Bryan Walsh Detox program. [00:20:35] Valter Longo, PhD; Prolon Fasting Mimicking Diet. [00:21:55] Mold Exposure; Great Plains mycotoxin test. [00:25:34] Cholestyramine to bind mycotoxins. [00:26:19] Dr. Deborah Gordon; Podcast: How to Fix Autoimmunity in the over 50s. [00:26:28] Video: Dr. Gordon at the Ancestral Health Symposium: Mycotoxin Illness: The Great Impostor. [00:27:42] Supplements vs food for nutrition. [00:30:02] Gymnastic Bodies program. [00:30:16] Zach Moore; Podcast: Overcoming Adversity and Strength Coaching. [00:32:04] Awaken Gym in Denver, CO.; Co-founder Orench Lagman. [00:35:56] How work was affecting Mark's health. [00:38:56] Book: Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott. [00:39:15] Working with people: mindset vs. techniques. [00:40:37] Tranquil Wisdom Insight Meditation. [00:42:28] The Tide Turners Workshop. [00:43:21] Cal Newport Podcast: How to Live Well in a High Tech World. [00:44:19] Passion for helping others. [00:49:44] What's next for Mark; ketogenic ice cream. [00:50:41] Eating clean while travelling. [00:52:37] Find Mark: TacticalKeto; Linkedin.

In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco. The moment he knew he was meant to help people. (6:25) How his ‘tunnel-focused' mentality jump-started his career early on. (8:12) How did the relationship with Onnit happen? Fall out? (11:30) His process of scaling himself out of the day to day gym owner duties. (23:40) His biggest problems with CrossFit. (28:29) The evolution of his training methodology. (44:24) Are there different protocols of how he assesses the average person compared to an athlete? (50:05) How does he assess a ‘freak' athlete? (52:42) The amazing story of working with Miles Austin: From ‘no-name' athlete to NFL star. (54:24) How the ‘gym family' is a REAL thing. (1:03:42) What surprised him the most about the ‘politics' in pro sports? (1:06:21) Why studies don't tell the whole story: The importance of context. (1:09:47) His take on social media: The good, the bad & the ugly. (1:17:18) How the more you learn, the more you go back and progress. (1:26:45) How does he incorporate ‘new' technologies into his life? Clients? (1:28:50) Why the more you know, the more the answer is “it depends on A, B, C, D…” (1:34:15) Has he ruffled any feathers in the world of academia? A ‘conscious competence' rant on sled pulling/pushing. (1:35:22) What makes his certification different/stand out from the others out in the space? (1:44:52) Featured Guest/People Mentioned Joe DeFranco (@defrancosgym) • Instagram/Twitter Website YouTube Podcast Tim Ferriss (@timferriss)  Instagram Aubrey Marcus (@aubreymarcus)  Instagram Paul "Triple H" Levesque (@tripleh)  Instagram Miles Austin (@MilesAustinIII)  Twitter JB Morin (@jb_morin)  Twitter Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Sign Up to Attend Joe DeFranco's Coaches Certification Course at Mind Pump HQ Nov. 9-10th, 2019! The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Book by Tim Ferriss CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs VERY-HEAVY SLED TRAINING FOR IMPROVING HORIZONTAL FORCE OUTPUT IN SOCCER PLAYERS  

It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the genre of self-help and self-improvement. Plus, I've included some handy hacks if you want to consume more books, but can't seem to find the time...Update: In this episode I mentioned learning styles because, based on my own experience, I tend to be a more visual learner, but the learning style I outlined have been disputed in studies. For further reading I recommend: Another Nail in the Coffin for Learning Styles conducted by Polly R Husman and Valerine Dean O'Loughlin.Jen Sincero | You Are a Badass: How to stop doubting your greatness and start living an awesome life.Jen Sincero on The Emma Guns Show: June 2017 & February 2019.Also by Jen:You Are a Badass at Making Money: How to master the mindset of wealth.You Are a Badass Every Day.Tim Ferriss | 4 Hour Work Week: Escape the 9-to5, live anywhere and join the 'new rich'.Also by Tim:The 4 Hour Body: An Uncommon Guide to rapid fat loss, incredible sex and becoming super human.Tribe of Mentors: Short life advice from the best in the world.Tools of Titans: The tactics, routines and habits of billionaires, icons and world-class performers.Russell Brand |

Topics: Brad's background and how he got into what he's doing today How he met Tim Ferris and how his life was changed How the deal with Tony Robbins came about What he did with the thousands of copies of The 4-Hour Body What the power of masterminds has done for him and what he saw it has done for others On the book he is working on (The 8-minute Mastermind) Who can take advantage of masterminds Difference between in person masterminds and the virtual approach The benefits of joining a mastermind Fear that held him back and how he got past the fear Links: https://www.amazon.com/Give-Work-Reversing-Poverty-Time/dp/0735211892 (Book: Give Work: Reversing Poverty One Job at a Time By Leila Janah) https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610 (Book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss) https://buildamastermind.com (Build A Mastermind) https://makemoremarbles.com (Brad's Website) https://www.facebook.com/bradhart (Brad's Facebook) https://twitter.com/makemoremarbles (Brad's Twitter) https://www.instagram.com/makemoremarbles/ (Brad's Instagram) For questions, comments and guest suggestions, contact the host, Andy Storch, at andystorch@gmail.com

Topics: Brad's background and how he got into what he’s doing today How he met Tim Ferris and how his life was changed How the deal with Tony Robbins came about What he did with the thousands of copies of The 4-Hour Body What the power of masterminds has done for him and what he saw it has done for others On the book he is working on (The 8-minute Mastermind) Who can take advantage of masterminds Difference between in person masterminds and the virtual approach The benefits of joining a mastermind Fear that held him back and how he got past the fear Links: Book: Give Work: Reversing Poverty One Job at a Time By Leila Janah Book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss Build A Mastermind Brad's Website Brad's Facebook Brad's Twitter Brad's Instagram For questions, comments and guest suggestions, contact the host, Andy Storch, at andystorch@gmail.com

As endurance athletes, we are well aware of the benefits of resistance training but carving out the time can be difficult—and choosing the right weight is often a guessing game. What if there was a way to train in only 8 minutes once a week, using technology that adapts to provide the perfect amount of resistance? Mike Pullano is the Product and Fulfillment Manager at ARX Fit. ARX is the acronym for ‘adaptive resistance exercise,’ and the Austin-based company builds machines and software that facilitate motorized resistance capable of matching the force of any user for the perfect rep every time. ARX Fit is on a mission to shorten the amount of time it takes to work out and offer the safest and most effective form of resistance training on the market. Today, Mike shares his personal journey to discovering ARX, explaining how an injury to his Achilles tendon ignited an interest in biomechanics and physiology. He walks us through his initial resistance training protocol, discussing how his routine and performance changed after he transitioned to ARX. Mike describes how the ARX machines work, what differentiates them from the competition, and who can benefit from the resistance training ARX provides. He offers insight around why ARX is billed as the safest way of weight training and how to adapt an ARX workout based on your personal goals. Listen in for Mike’s take on choosing equipment for a studio and learn where to find ARX machines in your area! Topics Covered [1:05] Mike’s journey to ARX Ballistic training, tore Achilles tendon playing basketball Studied biomechanics and physiology Followed 4-Hour Body protocol and it worked Used early prototype of ARX, blown away in one session [6:37] Mike’s initial resistance training protocol Minimum amount for maximum results A/B routine of 2-3 exercises twice/week Choose arbitrary weight, go as long as possible [8:38] Mike’s resistance training goals Increase weight, reps and time under load ‘Weakest point became ceiling’ [12:20] How the ARX machines work Adaptive, uses motor vs. static weight User creates force against motor Software tracks resistance in real time [14:11] How ARX changed Mike’s training Put on 7 pounds of lean muscle mass Max force output increase of 100-180% 8-minute workout every Thursday [18:36] The advantages of using an ARX machine Deeper level of fatigue than weight-stack machine All benefits of pressing and resisting [21:40] Mike’s dramatic increase in strength Numbers on old machines up 20-30% Added muscle mass (DEXA scan) [23:13] Who might benefit from using ARX machines Goal to build muscle mass, bone mineral density Tendon, ligament stiffness for injury prevention [25:08] Why ARX machines are the safest way of weight training Machine moves at speed, range of motion you choose Removes potential for weight stack to fall on user Select resistance in moment [28:43] How to adapt an ARX workout based on personal goals Simplify, use isometrics for bone density Positive/pushing only (i.e.: glycogen depletion) Body builder might choose negative only [30:44] The scientific studies around ARX Extensive research on eccentric training [32:20] How ARX is different from other machines Best MedX doesn’t adjust to fatigue ARX provides much value in very small space Software provides different ways to motivate [37:40] Mike’s take on choosing equipment for a studio Tools up to individual practitioner ‘Not just about resistance training’ ARX could serve as foundational piece [40:06] Where to find ARX machines in your area Google ARX + your city Studios lease machines Learn More About Mike ARX Fit ARX on YouTube Resources The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little and Doug McGuff PubMed Corporate Warrior

I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Affiliate Disclosure   About Bob Troia Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com. In addition to consulting and coaching, Bob is also working on building tools that make self-tracking easy and frictionless for busy people. He is the co-creator of Awesome an app for fast, simple photo-based meal tracking, and will soon be launching a “human optimization” facility in New York City. What is Quantified Self? Quantified self is increasing self knowledge through self tracking. You can track endless variables on yourself, but not all of these are impactful or worth tracking. "Quantified Self is really about finding a personal meaning for your data." Key Highlights with Quantified Bob Where did the name Quantified Bob come from? How did Bob initially get into quantified self? Where does Bob get inspiration for these tests? How to begin performing self-experiments What data does Bob recommend gathering for someone performing their first self-experiments? The best apps and devices for tracking HRV, improving water quality, tracking sleep, and much more Top tips for optimizing your sleep environment How mouth taping may help you sleep better Why is it important to filter your shower water What is Deuterium? Why is this important in terms of water quality? Should you get a mold assessment for your home? Additional Resources Know Thyself: Tracking Every Facet OF Life, From Sleep to Mood to Pain, 24/7/365 Heavy Water: Here’s Why You Shouldn’t Drink Heavy Water   Products Mentioned The Oura Ring - a self-tracking ring which is an excellent method for tracking sleep. Use the code "Boomer" to get 10% off. Oura will be on the podcast soon! Whoop - a self-tracking wristband aimed at optimizing recovery in elite athletes and teams. HRV4Training - a mobile application allowing you to measure your heart rate variability with your phone Elite HRV - an alternative mobile application to measure HRV using a chest strap Awesome - Food tracking mobile application to simplify your food tracking through pictures (created by Bob Troia) Push - armband to measure workout intensity ARX machine - a once a week, complete 15-minute workout Precision Xtra - ketone meter KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor your ketogenic diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT include Glucose Strips What are Bob Troia's Resources to Enhance Cognition? Brain.Fm - This is also a recommendation of former podcast guest Teemu Arina. What is Bob Troia's Favorite Book on Peak Performance? Life on the Edge: The Coming of Age of Quantum Biology The Body Electric: Electromagnetism And The Foundation Of Life The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman   See acast.com/privacy for privacy and opt-out information.

Jacob Hamman on how virtual reality and healthy life habits can help prevent and reverse Alzheimer's disease. Jacob grew up in Phoenix Arizona. After studying architecture at the University of Southern California (USC), he worked as an architect at Gehry Partners for seven years. He holds a Master in Design Studies in Technology from the Harvard Graduate School of Design, where he developed Archiverse, an immersive virtual reality modeling environment to create massing models at early stages of the design of a building. Jacob's life shifted after his mom was diagnosed with early-onset Alzheimer's disease. Inspired by the work of Dale Bredesen, he decided to research how virtual reality could help prevent and reverse Alzheimer's disease. The system he currently develops at Zenjoi incorporates a series of engaging cognitive and physical exercises, healthy life habits, and stress-reducing therapies into a virtual reality world to reduce the risk to suffer cognitive decline. He is also one of the members of Growy, a startup that re-envisions the food distribution system by bringing locally-grown food to our houses. Jacob and his partners describe this exciting adventure as an "in-home gardening companion and social platform for sharing knowledge of healthy and delicious food." Links Gehry Partners is an international architecture firm established by Frank Gehry in Los Angeles, California in 1962. formZ, AutoCAD, and Rhino are two- and three-dimensional modeling tools. Contact 3D scanners probe the subject through physical touch, while the object is in contact with or resting on a precision flat surface. Virtual reality is a computer-generated scenario that simulates a realistic experience. Archiverse is an immersive, full body design interaction virtual reality environment to create massing models at early stages of the design of a building design, developed by Jacob at Harvard GSD. Leap motion is a hand tracking device for virtual reality. Zenjoi is using the latest virtual reality technology to seamlessly combine physical and cognitive exercises with personalized stress-reducing therapies. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen. (See it on Amazon.) Brain HQ is an interactive brain training program built by by Posit Science Corporation. Early-onset Alzheimer's is Alzheimer's disease diagnosed before the age of 65. Reminiscence therapy is defined by the American Psychological Association (APA) as "the use of life histories – written, oral, or both – to improve psychological well-being. […]" Alive Inside is a documentary about the power of music to re-activate certain connections and trigger past memories. Google Earth VR allows you to travel anywhere in virtual reality by using Street View with a virtual reality headset. 1Second Everyday (1SE) by Cesar Kuriyama is a mobile application to create a video diary wiyh the photos and videos in your phone. A Landscape of Memories: Aging Disasters is a project developed by Nono in which a player—inside a brain being damaged by Alzheimer's disease—has to fight virus to recover a series of memories embedded in three-dimensional cubes and audio clips. clips. Lumosity is a brain training mobile application "create by scientists and game designers." Google Photos (and other services) bring back alive photos from previous events and years. This is what we refer to as "nostalgia bombs." Sleepcycle is a sleep analysis and alarm clock mobile app. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris. (See it on Amazon.) The ketogenic diet is "a high-fat, adequate-protein, low-carbohydrate diet" which, according to Wikipedia, "can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders […]" Growy is a startup that re-envisions the food distribution system by bringing locally-grown food to our houses. Jacob and his partners describe it as an "in-home gardening companion and social platform for sharing knowledge of healthy and delicious food." Submit your questions and I'll try to answer them in future episodes. I'd love to hear from you. If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps. Show notes, transcripts, and past episodes at gettingsimple.com/podcast. Theme song Sleep by Steve Combs under CC BY 4.0. Follow Nono Twitter.com/nonoesp Instagram.com/nonoesp Facebook.com/nonomartinezalonso YouTube.com/nonomartinezalonso

Josh Delaney is a serial entrepreneur to the furthest extent of the word. One of the hardest issues I had with Josh, is that there is no real category to put him in; he is a full-time hustler. Josh broke into the business world at 18 years old starting his career as a professional network marketer & sales professional. Shortly after with his newly founded time freedom and success he went on to experiment with his health and fitness in his spare time and went from geek to fitness freak in less than 60 days. In 2013, he co-founded the revolutionary non-profit, DoingMyPart.com, making it no longer an issue of money that people could not participate int charity; it created true people power. As if that was not enough, Josh later went on and purchased multiple Anytime Fitness franchises in a very short time, and with his sales & marketing skills he quickly transformed their culture. He currently is working on making sales something more easily workable for the every day person.   Josh' Favorite Quote:"Always happy, never satisfied."-Bruce Lee Josh's Favorite Books:The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition) The Thank You Economy Links from Today's Show: closeprospects.comdoingmypart.comfacebook.com/iamjoshuadelaney

Josh Delaney is a serial entrepreneur to the furthest extent of the word. One of the hardest issues I had with Josh, is that there is no real category to put him in; he is a full-time hustler. Josh broke into the business world at 18 years old starting his career as a professional network marketer & sales professional. Shortly after with his newly founded time freedom and success he went on to experiment with his health and fitness in his spare time and went from geek to fitness freak in less than 60 days. In 2013, he co-founded the revolutionary non-profit, DoingMyPart.com, making it no longer an issue of money that people could not participate int charity; it created true people power. As if that was not enough, Josh later went on and purchased multiple Anytime Fitness franchises in a very short time, and with his sales & marketing skills he quickly transformed their culture. He currently is working on making sales something more easily workable for the every day person.   Josh' Favorite Quote:"Always happy, never satisfied."-Bruce Lee Josh's Favorite Books:The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition) The Thank You Economy Links from Today's Show: closeprospects.comdoingmypart.comfacebook.com/iamjoshuadelaney

Josh Delaney is a serial entrepreneur to the furthest extent of the word. One of the hardest issues I had with Josh, is that there is no real category to put him in; he is a full-time hustler. Josh broke into the business world at 18 years old starting his career as a professional network marketer & sales professional. Shortly after with his newly founded time freedom and success he went on to experiment with his health and fitness in his spare time and went from geek to fitness freak in less than 60 days. In 2013, he co-founded the revolutionary non-profit, DoingMyPart.com, making it no longer an issue of money that people could not participate int charity; it created true people power. As if that was not enough, Josh later went on and purchased multiple Anytime Fitness franchises in a very short time, and with his sales & marketing skills he quickly transformed their culture. He currently is working on making sales something more easily workable for the every day person.   Josh' Favorite Quote:"Always happy, never satisfied."-Bruce Lee Josh's Favorite Books:The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition) The Thank You Economy Links from Today's Show: closeprospects.comdoingmypart.comfacebook.com/iamjoshuadelaney

Have you every started a Monday with the intention of building a new habit to only lose traction by the following weekend?   You're not alone.  This happens to everyone who wants to make sustainable change.  One of the common reasons for the backslide is because we lose sight of our progress.   When establishing a new routine its important to identify a daily activity to measure.  You want to be able to see how far you've come and how far you have to go to reach your destination.   In this episode we will show you how regain your traction and never look back. You will learn: How good intentions often aren't enough The power of measurement on your life Why it's important to pick a single behavior at a time About our favorite tools for measuring progress Apps Mentioned In the Show: Coach.me Evernote Momento Books Mentioned in the Show: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Tim Ferris Getting Things Done: The Art of Stress-Free Productivity By David Allen Traction: Get a Grip on Your Business by Gino Hickman

In this episode, Myke and I are joined by Andrew Marvin from Quarter-Life Enlightenment to discuss Primal/Paleo diet and lifestyle. I like the simplicity that I see in this movement and have long been a curious observer. I also like the parallels and intersections I see with other similar movements like barefoot running. I hope it is as interesting a discussion for you as it was for me. This episode is brought to you by Squarespace, everything you need to create amazing websites. Just go to http://squarespace.com/70decibels to start your two week free trial today and use the code ‘70decibels6' to get 10% off your first purchase. Links: 85f to celcius - Wolfram|Alpha MAP | GORUCK | Built in the USA The Paleo Solution The Primal Blueprint Welcome to Mark's Daily Apple | Mark's Daily Apple Why Grains Are Unhealthy | Mark's Daily Apple Is Going Grain Free Healthy? | Mark's Daily Apple Amazon.com: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss A Sea Change Coming to Wash Your Shoes Away | Mark's Daily Apple Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes Toe Shoes, Barefoot Running Shoes, and Vibram FiveFingers News, Resources, and Fan Forums - Birthday Shoes Crush On Radio | A weekly podcast about being a music fan.

As the times accelerate and we face ever more kaleidoscopic careers, a crucial meta-skill is the ability to learn new skills extremely rapidly, extremely well. That practice has no better exemplar and proponent than Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid-Fat Loss, Incredible Sex, and Becoming Superhuman. Not surprisingly, he has made himself adept at compelling presentations, this one prepared especially for the Long Now audience.