Podcast appearances and mentions of sarah zaldivar

Join me as I sit down with Dr. Sarah Zaldivar to explore the roots of food addiction and how low baseline dopamine levels, compounded by the standard American diet, play a critical role. Dr. Zaldivar shares her inspiring journey to finding healing through the ketogenic and carnivore diets. Follow Dr. Sarah Zaldivar:

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar, share their unique perspectives, backed by science and real-world experience. Whether you're a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your • • Sustainable training and nutrition habits are more effective than extreme approaches. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you're ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don't forget to leave a review and let us know how these tips work for you! Tune in now and take the first step toward transforming your health in 2025! This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.Judy's personal journey with food addictionSoil-based probiotics in resolving gut health issuesCommon challenges like carnivore rashNutrition with Judy's testingsHow environmental factors impact healthChronic illness and environmental detoxOvercoming food addiction _____EPISODE RESOURCESCarnivore SummitInstagramFacebookYouTubeInterview with Dr. Sarah Zaldivar - Part 1NwJ Hair Tissue Mineral Analysis (HTMA)NwJ Symptom Burden Assessment Personalized Health ReportNwJ CIRS Testing_____WEEKLY NEWSLETTER 

Send us a textDr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio!Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. She has also previously taught nutrition courses for several years at the University of Miami, DeVry University, and Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance! Find Dr. Saldivar at-https://www.drsarahzaldivar.com/YT- @Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar  Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption! Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support. As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years. Link to Food Junkies book: https://amzn.to/2SeZyAw https://www.addictionsunplugged.com/blog/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;   

In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles04:38 The Journey from Weight Obsession to Nutrition Expertise11:30 Addressing Food Addiction and the Power of Dopamine15:27 Understanding Sugar Addiction and Its Impact16:50 Identifying and Overcoming Food Addiction19:59 The Role of Environment and Mindset in Addiction Recovery24:07 Planning and Managing 'Off Plan' Meals26:25 Unlocking the Cure to Addiction: A Revolutionary Approach28:17 Exercise as a Key to Overcoming Addiction28:50 The Science of Exercise and Dopamine: Boosting Your Baseline33:56 Practical Tips for Gradually Increasing Exercise Intensity42:01 The Psychological Impact of Exercise: Beyond Physical Health43:34 Navigating the Risks of Exercise Addiction46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life48:12 Closing Thoughts: The Power of Discomfort and DopamineDr. Sarah ZaldivarProfessor, Miami Dade CollegeYoutube: https://youtube.com/@dr.sarah.zaldivarInstagram: https://www.instagram.com/dr.sarah.zaldivar/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles04:38 The Journey from Weight Obsession to Nutrition Expertise11:30 Addressing Food Addiction and the Power of Dopamine15:27 Understanding Sugar Addiction and Its Impact16:50 Identifying and Overcoming Food Addiction19:59 The Role of Environment and Mindset in Addiction Recovery24:07 Planning and Managing 'Off Plan' Meals26:25 Unlocking the Cure to Addiction: A Revolutionary Approach28:17 Exercise as a Key to Overcoming Addiction28:50 The Science of Exercise and Dopamine: Boosting Your Baseline33:56 Practical Tips for Gradually Increasing Exercise Intensity42:01 The Psychological Impact of Exercise: Beyond Physical Health43:34 Navigating the Risks of Exercise Addiction46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life48:12 Closing Thoughts: The Power of Discomfort and DopamineDr. Sarah ZaldivarProfessor, Miami Dade CollegeYoutube: https://youtube.com/@dr.sarah.zaldivarInstagram: https://www.instagram.com/dr.sarah.zaldivar/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Listen to Sarah Zaldivar (Phd) talk about carnivore, dopamine brain, priming and a lot more. What a fun time chatting up with her. Listen to her songs on spotify - https://open.spotify.com/track/6RFKB7Y82GEK15Wv47ScyG?si=2e62dc2cf0ba44d4 https://open.spotify.com/track/2dYTNv4RWypRi4zvCp8Uyi?si=3d886a6985dd4dfc https://open.spotify.com/track/0XcUYMySrHLR8WV3Tettil?si=7cfa065fe8ca4674 Follow her on social media - IG - @dr.sarah.zaldivar Website - https://drsarahzaldivar.com/shop/ 

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the science behind dopamine release, its role in our craving for sugary foods, and how this addiction can derail our carnivore lifestyle. Throughout the episode, Dr. Zaldivar shares valuable insights gained from her extensive research and experience, shedding light on practical strategies to reset baseline dopamine levels and break free from the grip of sugar addiction. Listeners will discover actionable tips to regain control of their cravings, optimize their nutrition, and thrive on an animal-based diet. Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode offers a wealth of knowledge and inspiration to fuel your journey towards a happier, healthier you. Tune in as Carnivore JT and Dr. Sarah Zaldivar uncover the secrets to resetting your inner carnivore and reclaiming your vitality!

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. Sarah is currently focused on content creation as a YouTuber and Instagrammer, helping others find happiness by achieving their fitness goals, healing their bodies using ancestral meals and tools, mindset shifts, exercise, music and leveraging fashion and beauty. An equally important component of Dr. Sarah's work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse & cure. Working towards life extension heals us from the psychological trauma of knowing we will all die. Dr. Sarah also currently teaches nutrition at Miami Dade College. Learn more about Dr. Sarah at https://youtube.com/@dr.sarah.zaldivar?si=Cuax-zBXRyE-e1-G

I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise, and mindset. She brings new thinking and research to the topics of diet, exercise, and achieving our goals.Today we discuss a lot of different health topics and why a nutrition professor would adopt a carnivore diet. We talk about:Dr Zaldivar's own health and weight loss journeyThe anti-nutrient side of plant foods and how these may contribute to pain, inflammation, gut dysbiosis, depression, and weight gainThe benefits of a carnivore dietThyroid function and hormonal health How to break through a weight loss plateauThe importance of exercise and exercising on a low-carb dietThe problems with nutrition training in universities todayCriticisms of the keto and carnivore dietsTechniques to help with mindset and staying on track when progress slows down and you feel that life is no longer funA little more about Dr. Sarah Zaldivar:Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs. You can find Dr Zaldivar at:YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQInstagram: https://www.instagram.com/dr.sarah.zaldivar/Facebook: https://www.facebook.com/drsarahzaldivarTwitter: https://twitter.com/DrSarahZaldivarPinterest: https://www.pinterest.com/drsarahzaldivar/Website: https://drsarahzaldivar.com/This was a fabulous interview, and we hope you enjoy it. Please subscribe, like and share with others who may find it helpful.If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

*Trigger warning - this conversation briefly discusses disordered eating.   Summary:   In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world of bodybuilding competitions, Diane gets candid on all things dieting, specific exercises, physique-enhancing drugs (PEDs), and more!  Key Takeaways:   02:32 - Diane gives a brief overview of her competing journey 05:39 - Diane talks about her childhood; what it was like, how she became a teen mom, etc. 10:00 - How Diane's parents reacted to her teen pregnancy 12:50 - The shocking way Diane found out she was pregnant 16:23 - From pole dancing to bodybuilding: Diane shares the start of her competing journey 22:48 - How Diane found her first coach  27:53 - Managing cravings and dieting during your first prep 33:30 - Diane shares her struggles with disordered eating 36:30 - Why Diane chooses not to compete anymore 40:05 - Reverse dieting post-show 43:00 - Getting your mind right when doing cardio  47:54 - The dark side of competing 55:40 - Why Diane loves the WBFF division 58:59 - Keto or carnivore diet for competition prep? 1:06:00 - Reverse dieting vs. recovery dieting 1:12:39 - Where Diane sees herself in the next 5-10 years Connect with Dr. Sarah Zaldivar:   Instagram: https://www.instagram.com/dr.sarah.zaldivar/  YouTube: https://www.youtube.com/@dr.sarah.zaldivar    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

TIME STAMPS: 03:32 Training for a HALF MARATHON. 06:42 What it means to live an “ANABOLIC WAY OF LIFE.” 12:21 Advice on finding the right way of eating for YOU, and how it can be different for everyone, and why that's okay! 15:55 VOLUME options when dieting low-carb. 18:24 Ayana's MACROS on her mock bikini prep. 19:54 Ayana's HYPERTROPHY TRAINING SPLIT and RUNNING SCHEDULE. 21:22 Strategies on BUILDING YOUR BUTT!! 30:00 SELF-CONTROL & DISCIPLINE: How CONTEST PREP forces you to DIG DEEP within yourself and tests your faith! 32:58 Why coaching your spouse is “probably” a BAD IDEA!!! 34:40 GLUTES: Ayana's favorite muscle group to train & the best technique for exercises she uses most. 41:02 The importance of having a CRYSTAL CLEAR VISION of THE EXACT PHYSIQUE you are constructing. Ayana Fuentesis a: KETO-CARNIVORE NPC BIKINI COMPETITOR,  Half-Marathon Runner NASM Certified Personal Trainer YouTuber, having recently appeared on Carnivore Muscle, Bart Kay Main Channel, & Dr. Sarah Zaldivar! IG: @pilarfitvegas YouTube: https://www.youtube.com/@Pilarfitvegas Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a master's and a bachelor's degree in nutrition and Dietetics. She is a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). Dr. Zaldivar is currently an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University, and ACSM. She previously taught nutrition and exercise physiology for 5 years at the University of Miami. In this episode: Personal/Professional Story – How did Sarah end up in the Carnivore world? How Sarah accepted sugar/food addiction is real How do you survive teaching in the field of dietetics if your experience is that no one achieves their goals by working with a dietician? Sarah's program Research on species-specific diets for humans What about dairy? What is the argument against, “It's BORING!!!”? Healing dopamine receptors Exercise. Dose and duration Cholesterol on a Carnivore Diet Fiber Cancer Intermittent Fasting Carnivore is not a weight-loss diet Volume Addiction and Carnivore Diet A typical day of eating in the life of a Carnivore Signature Question   Follow Dr. Sarah Zaldivar Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Facebook: https://www.facebook.com/drsarahzaldivar/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.        

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.We discuss the following:All about Dr. Sarah ZaldivarFood addictionDopamineExercise and dopamineTips to start exercisingSwapping of addictionImportance of exercise to dopamineCardio vs. weight liftingHow to reset dopamine levelsThoughts on fruit and honeyRecommended amount to exerciseThoughts on not gaining weight on carnivoreSparkling waterWhere to find Dr. Sarah Zaldivar_____RESOURCESInstagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar   Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilitiesEffect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal WomenThe effect of acute exercise session on thyroid hormone economy in rats____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Another Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability11:43 The challenge and difference between some influencers and those that want to genuinely help people 'boring works best'16:38 Do ketones matter? 24:14 How to be a great coach and encourage others32:53 Is stretching a scam?38:30 Muscles not being strong enough rather than being over-stretched is the issue39:26 Keeping muscle mass as you age and eliminating sarcopenia44:47 Protein needs, amino acids and stimulating the body to grow. Is there a protein limit?57:57 Dr SARAH ZALDIVAR ENTERS THE STUDIO59:31 About recording the Reversed TV series1:03:06 Dr Sarah's introduction1:07:57 Can you get all your nutrients with beef, eggs or generally carnivore?1:10:47 Beef Vs Beans and protein and other nutrients availability presentation1:13:00 Oxalates and the ridiculous use of turmeric, problems with almond milk1:15:13 Why do some people find it difficult to stick to carnivore?1:25:53 Does it seem like the tide is turning in favour of low-carb1:33:06 Any research on dialysis patients and carnivore1:38:34 Studies on plants and animal deaths to share to those concerned about sacrificing animals to eat1:43:25 What exercise can we do to raise cortisol1:50:20 Any advice or information gout and high uric acid levelsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

The world's longest carnivore and keto conversation ever! Topics covered in this episode (ROUGH ESTIMATE OF TIMES)0:00 Introduction6:00 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol.9:00 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption11:00 Fat absorption18:00 Dr Chaffee's TIPS for ADOPTING THE CARNIVORE LIFESTYLE25:00 Food addiction33:30 Milk and Cheese40:30 Inflammation markers up?49:00 Gastric bypass and eating enough. Does more frequency of eating tank the blood glucose. Not drinking water with your meal is one thing to try.54:00 Lost 70lbs of fat but blood glucose will not drop below 100?In July 2023 Richard Smith (the Keto Pro) and I recorded the first 24 hour livestream with a host of top guests. Including: Dr Anthony ChaffeeDr Robert Kiltz,Judy ChoDr Shawn BakerDr Kevin StockDr Sarah ZaldivarDr Sabrina SoltDr Rachel BrownDr Lisa WiedemanDr Philip OvadiaCoach BronsonNatalie E WestLillie KaneDr Philip OvadiaPhil 'The Power' Taylor and many more top influencers from the carnivore community!This will be a series of over 23 episodes from the showFor existing subscribers Season 1 of 'success stories' interviews will run concurrently with uploads of this eventThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days. Replace the term sugar with a drug. Is it okay if I take a drug because it's my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they don't understand what their dealing with is an addiction. It's not about counting calories and just spending more calories than they ingest; no, it's about total abstinence. The Ultimate 4-Week Fat Loss Course⁠⁠⁠⁠⁠. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet. You can find more info on Sarah: Instagram @⁠dr.sarah.zaldivar⁠ Spotify Music YouTube @dr.sarah.zaldivar ⁠www.finmaclaren.co.uk⁠ Instagram @finlay_maclaren

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity.   Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University while creating content on various social media platforms.   Key Highlights: [00:01 - 03:10] Opening Segment Sarah first explains seed oil which is known as vegetable oil, where it originated, and how it evolved in the food industry. They were originally produced from cotton production waste products and used for engine lubricants before being introduced into the food supply. Seed oils are heavily processed and deodorized to mask their off-putting smell.   [03:11 - 10:15] Extraction and Refinement Process of Seed Oils They explain the process of extracting oil from nuts and seeds, including cleaning, stripping, heating, and pressing. Hexane is a neurotoxin that can harm the nervous system, but it is commonly used in the food industry to extract fat from protein. They also discuss the process of refining oil to remove colors, odors, and bitterness.   [10:16 - 15:00] Balancing Omega-3 and Omega-6 Sarah reiterates that the ideal omega-3 to omega-6 is 1:1, traditionally found in paleo-ancestral animal diets. The modern American who eats a standard American diet gets 20 to 25 times more omega-6 than omega-3, which is a problem because they both compete or function in the body. She explains that omega-6 and omega-3 need equal amounts for the body to function properly.   [15:01 - 36:59] Omega-3 and Omega-6 Meta-Analysis Studies Sarah points out the limitations of Hong Sue in 2017 study, including the lack of consideration of differences in the source and quality of omega-six fatty acids. She also highlights the problem of excess consumption of omega-six fatty acids, which is common in the Western diet. A study by GH Johnson and Kevin Ritchie suggests that the majority of evidence shows that omega-six polyunsaturated fatty acids, including linoleic acid, can reduce the risk of cardiovascular disease. Sarah questions this specific study because it only looked at a few inflammatory markers and did not compare an ancestral diet to the Mediterranean diet. A study by Ivanna JK and Philip C Calder found an association between moderate intake of omega-6s and a lower risk of cardiovascular disease, possibly as a result of lower blood cholesterol concentration.   [37:00 - 46:47] Closing Segment They discuss the prevalence of Omega-6 in the standard American diet and its impact on inflammation. They also talk about the funding sources of certain studies that suggest the benefits of seed oils. The study found that coconut oil did not significantly affect markers of glycemia inflammation and adiposity, but it contains Phytosteroids that can mess up hormones. Olive and avocado oil are better options than seed oils, but plant antinutrients and self-defense chemicals can cause different reactions in different people. Eating whole foods like meats, eggs, and dairy instead of processed foods is better for your health. Cutting out seed oils may also be beneficial due to their potential inflammation-causing properties.   Key Quotes:    “Saturated fat and animal fat cannot cause heart disease if you don't first have correlation.” - Dr. Sarah Zaldiva   “The burden of proof should be on this new paradigm of eating, not on our ancestral way of eating. We shouldn't be defending our ancestral way of eating that made us human when we were far a far healthier bunch.” -  Dr. Sarah Zaldiva   “They are both essential fatty acids (Omega 3s and 6s) You must get them both from your diet; otherwise, you cannot be alive.” -  Dr. Sarah Zaldiva     CONNECT WITH DR. ZALDIVAR:   @dr.sarah.zaldivar FOLLOW US ON OUR YOUTUBE CHANNEL: Youtube.com/@n8training Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Dr. Sarah Zaldivar joins Mike and Corrie-Beth to discuss the mental and physical aspects of breaking sugar and caffeine addiction. They also discuss the current science of anti-aging and what we can do to attenuate the aging process, as well as the journey of becoming fit.  Connect with Dr. Zaldivar: Instagram:  @dr.sarah.zaldivar  YouTube Channel:  Dr. Sarah Zalivar ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:- Clearing acne- The carnivore diet-  Sugar addiction and binge eating- Slowing the aging process- Bodybuilding- Following your dreams- Marilyn Monroe's diet- Being multi-passionate- The fat acceptance movement- Topical skin treatments- Obstacle course racingIf you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.You can find Dr. Sarah Zaldivar online at:Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivarhttps://www.instagram.com/dr.sarah.zaldivar/?hl=enDr. Sarah Zaldivar YouTube: @dr.sarah.zaldivarhttps://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivarDr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=enThe Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.healthTimestamps:0:00 Intro0:17 Clearing acne with a carnivore diet3:47 Sugar addiction and binge eating13:39 The fat acceptance movement19:09 What accelerates aging and how to slow aging36:36 Pursuing your dreams39:16 Topical skin treatments41:56 Fasting50:28 Obstacle course racing54:55 Bodybuilding58:37 The ideal body fat percentage1:04:23 Marilyn Monroe's diet1:07:08 Feeding babies1:14:21 Learning and being multipassionate1:22:22 The obesity epidemic1:27:54 Traveling

Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Dr. Zaldivar on instagram @dr.sarah.zaldivar, from there click the link in her bio to find out more about her! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University ofMiami. She had previously completed her Bachelors and Masters degrees in Nutritionand Dietetics in addition to a hospital internship before passing the board examination tobecome a licensed dietitian.After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teachnutrition courses online at Miami Dade College. She previously also taught nutrition coursesfor 8 years at the University of Miami and DeVry University. She is a certified personaltrainer and a certified Exercise Physiologist with the American College of Sports Medicine,for whom she taught workshops training students to sit for the ACSM's personal trainingcertification. She is currently fully focused on content creation as a YouTuber helping others find optimalhealth through a carnivore diet, mindset shifts, exercise, and dance. An equally importantcomponent of her work focuses on antiaging and framing the aging process as a chronicdisease that we can eventually reverse and cure.She selects a few individuals per month to coach through ZOOM by creating a personalizedexercise, meal plan, supplementation and mindset protocol. For more information regardingher coaching and consulting services, visit: https://drsarahzaldivar.com/shop/For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.comYou can also connect with Dr. Zaldivar on the following platforms:YouTube: Instagram: Facebook: Twitter:Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine. She taught workshops training students to sit for the ACSM's personal training certification. She is currently entirely focused on content creation for YouTube to help others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. I learned a ton from this podcast and I'm sure you will as well.   What you'll hear in this episode:   Sarah's backstory and why she began following a carnivore lifestyle initially (2:09) Acne and nutrition (3:59) When she made the leap from Paleo to Keto (7:39) Sugar addiction and transitioning to carnivore (8:50) The importance of gradually making dietary changes and gaining momentum (16:59) The drawbacks of artificial sweeteners (20:43) Sugar consumption from an evolutionary standpoint (23:50) Obesity and body positivity (30:20) Returning to normalcy in regards to a healthy weight and baseline health (38:27) The hypersensitivity to discussing obesity and food addiction (42:07) How capitalism in the food industry is making people sick (45:51) Women, hormones, and a carnivore approach (50:37) Seventh Day Adventists and the vegetarian diet (53:25) Research, trial, and error when making a dietary change (58:01) Avoiding a victim mentality to live your best life (1:00:28) Raising children in a time of uncertainty and cancel culture (1:05:29) Where to learn more from Dr. Zaldivar: YouTube Instagram Website   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

We are joined by the amazing Dr. Sarah Zaldivar who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University. Find her HERE! Hosts: Devan: find her HERE! Courtney: find her HERE!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors. In this discussion, Drs. Tony and Sarah talk about: (05:52) Dr. Sarah's work (07:38) How Dr. Sarah discovered the power of the keto/carnivore diet (14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet (18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition (24:05) Lessons learned from Dr. Sarah's education about nutrition (28:59) Why low carb doctors and advocates are still outliers to a large extent (33:47) Wether there is a sound argument for eating plant based from any perspective (38:12) Bridging the gap between carnivores and plant-based dieters (43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet (50:48) Dr. Sarah's goals with her YouTube channel and online presence (53:52) Mouth taping Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Sarah Zaldivar: Website Instagram YouTube Facebook Twitter   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven't achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/ YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.com You can also connect with Dr. Zaldivar on the following platforms: Instagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar Twitter: https://twitter.com/DrSarahZaldivar Pinterest: https://www.pinterest.com/drsarahzaldivar/   SPONSORS: X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   FOLLOW AND CONTACT ME: PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: 60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation   For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it! Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification.  Key Highlights: [00:01 - 07:45] Opening Segment • Dr. Sarah shares her background and story A Ph.D. in exercise physiology and nutrition from the US university of Miami Her exploratory journey to find answers • Why Dr. Sarah became disillusioned with traditional nutrition education [07:46 - 14:57] The Cost of Becoming a Research Scientist • The human cost of the agricultural revolution • The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition • What has led to confusion about what is healthy and why people keep eating unhealthy foods [14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research • Food addiction is a real issue and can have a significant impact on every aspect of a person's life • Many dieticians are "self-described foodies" and do not care about their fitness or health • Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND) [22:11 - 29:23] The Food Industry Hates • How the food and pharmaceutical industries affect how health policies are created • How the "natural immunity" movement has been censored by Instagram How this affects people's understanding of nutrition and health [29:24 - 34:54] Closing Segment • Nate and Dr. Sarah share Harvey Kellog's story Want to connect with Dr. Sarah? Follow her on Instagram & YouTube. Key Quotes: "Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more!   Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs.  You can find Dr. Zaldivar on YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ, Instagram: https://www.instagram.com/dr.sarah.zaldivar/, and her website: https://drsarahzaldivar.com/shop/.  Timestamps: 00:00 Introduction 04:28 Motivation to learn nutrition 07:11 Taking on the academy 11:29 Why are nutritionists mostly female? 13:10 Corporate funding of the academy 18:57 Freedom to choose food 23:17 Getting started on the carnivore diet 28:17 Fiber 31:18 Seventh Day Adventists in the history of the academy 33:27 Vegetables versus junk food 36:57 Blasphemy 40:29 Eat meat, lift, repeat 43:48 Lifestyle for health, zombie cells 46:50 Protein and fat recommendations 49:57 Counting calories See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption. This interview is brought to you by Rina from 5minutebody.com.

Dr. Sarah Zaldivar is an intelligent nutrition and exercise expert and is using her impressive reach across all her social media platforms to help people reach their physical and health goals. Dr. Zaldivar is also a Nutrition Professor at Miami Dade College. It was a pleasure chatting with her about the carnivore lifestyle and current nutrition myths that are still being taught on the collegiate  level.    Make sure to follow Dr. Saldivar below:   IG: https://www.instagram.com/dr.sarah.zaldivar/ Youtube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep. Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami. Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she's got a TON of education and practical helps on the carnivore diet. YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ Show notes: 02:30 How our health & fitness journey began. 05:13 Early beliefs of nutrition (lies!). 08:49 Binge eating, bulimia & body dysmorphia. 10:24 Taylor's healing & recovery from two challenging pregnancies. 16:02 How the Carnivore diet minimizes “sweet-tooth” cravings and helps you feel nourished & satiated. 20:12 Taylor's experiment of re-introducing carbs and resulting hunger. 22:08 A typical meal plan for an entire day, for Colt. 23:31 Colt's current contest prep supplementation protocol. 26:28 Taylor's hormonal healing after eliminating most plants from her diet. 28:02 Strategic use of marijuana for sleep & recovery. 33:33 Colt's current bodybuilding goals, workout split and cardio regimen. 39:24 A typical meal plan for an entire day, for Taylor. 45:14 Keto Bricks®: the ONLY “processed” meal replacement we consume and recommend! 49:13 BEEF HEART: the most UNDERRATED organ meat? 50:08 Mentality of being ALL-IN. 57:11 Robert Sikes' philosophy on competing and life (couldn't have said it better ourselves). 59:21 Meditation practices. 1:02:42 Advice to those considering competing in the sport and art of bodybuilding.

In this episode, I sit with Dr. Sarah Zaldivar to discuss all things Keto. Sarah has a Ph.D in Exercise Physiology & Nutrition from The University of Miami. You can learn more about Sarah @ https://zecohealth.com/sarahzaldivar/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

(Video available on our YouTube channel “SKULLBELLZTV”) Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami. Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she's got a TON of education and practical helps on the carnivore diet. YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.com You can also connect with Dr. Zaldivar on the following platforms: Instagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar Twitter: https://twitter.com/DrSarahZaldivar Pinterest: https://www.pinterest.com/drsarahzaldivar/   Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com   FOLLOW AND CONTACT ME AT: INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!   #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF FIND DR. SARAH HERE: Dr. Sarah's Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah's Instagram: https://www.instagram.com/dr.sarah.zaldivar/ TIMESTAMPS: 0:00 Beginning 3:32 About Dr. Sarah 5:56 How Dr. Sarah changed her mind about nutrition to be meat based 12:40 How long has Dr. Sarah been meat based 15:00 Doing carnivore when you want to “cut” 16:00 Thoughts on fasting 18:00 Thoughts on acne 19:03 How does Sarah teach nutrition now that she eats meat based 21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful 29:08 Sarah's weight loss story 32:40 Things that Sarah has changed her mind on - honey 35:17 Is ketosis long term dangerous & should we cycle in and out? 37:30 Why we can't be black and white in nutrition 39:44 Why some people can handle honey and some can't 44:00 Dealing with family members who want you to eat poorly 45:09 Thoughts on vitamin A toxicity 49:13 What is Dr. Sarah working on that she's excited about 53:40 Where to find Dr. Zaldivar

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance.For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.comYou can also connect with Dr. Zaldivar on the following platforms:Instagram: https://www.instagram.com/dr.sarah.zaldivar/Facebook: https://www.facebook.com/drsarahzaldivarTwitter: https://twitter.com/DrSarahZaldivarPinterest: https://www.pinterest.com/drsarahzaldivar/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Chris sits down with Dr. Sarah Zaldivar to discuss their journeys on the carnivore diet. They cover some carnivore myths and some of the dogmatism that turn people away from ever trying a meat based diet. They discuss prioritizing protein and how to utilize plant foods like fruit to enhance the diet without affecting its efficacy. They also discuss the carnivore diet for women and convincing women to give it a shot. Please Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ CHRISBELL AT CHECKOUT FOR 20% OFF A BOTTLE OF MIND BULLET FOLLOW BFSCAST https://www.instagram.com/bsfcast/ https://twitter.com/bsfcast FOLLOW Chris “Boar” Bell https://www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast https://www.tiktok.com/@biggerstrongerfaster? Follow Dr. Sarah Zaldivar Dr. Sarah Zaldivar (@dr.sarah.zaldivar) • Instagram photos and videos Dr. Sarah Zaldivar - YouTube