Podcasts about real food

A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle knowledge gaps, and why this matters for anyone trying to conceive or supporting clients who are. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Ftz and McShane open with beer talk—Hopworks' Fuzzy Navel peach sour, Abomination's Fall Harvester sour, plus stouts—before diving into the week's narratives. They highlight the UK Home Office's nine-page “Understanding behaviors and expectations” pamphlet for asylum seekers warning about women's rights, rape, and domestic abuse, then mock interviews where officials dodge whether it admits a migrant crime problem while the UK PM touts removals. They discuss the Jason Arday plagiarism scandal and a Kaizen analogy arguing universities protected Arday because of race and ignored scrutiny until it ended tragically. The hosts question climate-paper funding incentives, then slam California's first-in-nation rule phasing out most replacement tires by rolling-resistance standards, arguing it raises costs and reduces safety. They bring in Jefe for casino stories and later a “farm report” on the bombardier beetle's chemical “micro-explosions,” plus quick hits on China's World Robotics Games. They expose Democratic-city donor-matching programs—spotlighting Karen Bass' LA pitch and ActBlue tie-ins—calling it taxpayer-funded campaign amplification. They also cover Trump's temporary ground-beef import tariff relief, a Dearborn council rant about Sharia law, and CNN's critique of RFK Jr.'s “Real Food” cooking segments, arguing the network misrepresents per-serving costs and ignores pantry economics.Become a supporter of this podcast: https://www.spreaker.com/podcast/razor-wire-news--5683729/support.www.razorwirenews.com

Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Nosipho Radebe is in conversation with Ravi Pillay, FMCG Specialist & Co-founder of the Food Safety Leadership Initiative (FSLI)See omnystudio.com/listener for privacy information.

290: Antitrust scholar Zephyr Teachout explains how monopoly power has reshaped food, retail, health care, media, technology, and nearly every other part of American life. A handful of grocery companies now control much of the marketplace, while dominant distributors use kickbacks and other questionable methods to control of shelf space. Zephyr lays out practical ways states can begin reversing that concentration. Drawing on the history of farmer-led populist movements, she argues that real food depends on democratic markets, strong communities, and alliances capable of challenging corporate oligarchy. https://realorganicproject.org/zephyr-teachout-reorganizing-food-systems-for-real-food The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince. The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations). To find a Real Organic farm near you, please visit: ⁠⁠⁠⁠https://www.realorganicproject.org/directory⁠⁠⁠⁠ We believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront. To read our weekly newsletter and get firsthand news about what's happening with organic food, farming and policy, please subscribe here: ⁠⁠⁠⁠https://www.realorganicproject.org/email/⁠

Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She discusses language barriers in accessing fertility awareness resources and her path toward opening a practice in Costa Rica. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- The Salad Mafia has spoken—and apparently Tim's anti-salad rant struck a nerve. This week, Drs. Tim and May Hindmarsh turn the studio into a highly questionable test kitchen as they taste their way through some of the strangest processed foods currently sitting on grocery store shelves. Dill pickle baked beans? Kansas City barbecue ramen? Dye-free Flamin' Hot Cheetos? Unfortunately, yes. But underneath the chaos is a bigger conversation about what's actually in the food we eat every day. From ultra-processed ingredients and sky-high sodium to artificial dyes, high-fructose corn syrup, and the seed oils hiding in everything from snack foods to cooking sprays, Tim and May take a closer look at how far modern food has drifted from, well…food. They also break down the so-called “Hateful Eight” seed oils, discuss alternatives like extra virgin olive oil, ghee, beef tallow, avocado oil, and butter, and question whether removing a few questionable ingredients really makes processed junk food “healthy.” And because this is BS Free MD, there's also a baseball injury story that will make every man listening instinctively cross his legs. In This Episode The fallout from Tim's now-infamous anti-salad rant A wild taste test featuring dill pickle baked beans, ranch-flavored fries, barbecue ramen, and dye-free Cheetos What ingredient labels reveal about ultra-processed foods Why “healthier” junk food may still just be junk food The surprising amount of sodium, oils, additives, and artificial ingredients hiding in common snacks The “Hateful Eight” seed oils and where they show up in the food supply Olive oil, ghee, beef tallow, avocado oil, butter, and other alternatives discussed by Tim and May How portion sizes can turn occasional treats into everyday staples Why Tim and May argue that the real problem with processed food is the processing itself The grocery-store reality: aisles of packaged foods versus comparatively small sections of whole foods One absolutely brutal baseball injury—and the player who somehow kept playing The Bottom Line Tim and May aren't arguing that one bag of Cheetos is going to ruin your life. Their point is much simpler: foods designed as occasional treats have increasingly become everyday staples. As Tim puts it, the problem isn't necessarily having an unhealthy treat once in a while—it's when “garbage like this” becomes a regular part of the diet. Sometimes the simplest approach is the best one: stop obsessing over which version of processed food is marginally “healthier” and start eating more actual food. Connect with BS Free MD Website: BS Free MD Instagram: @bsfreemd Facebook: BS Free MD Email: doc@bsfreemd.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callScreens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change.Follow Stephanie on IG: https://www.instagram.com/dr_rimka/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Stephanie's Approach to Nervous System Health1:12 - Why Stephanie Chose Mental Health3:39 - How Autism Changed Her Mission7:18 - Why COVID Changed the Vaccine Conversation11:01 - What Families Report After Vaccination15:09 - What Brain Mapping Can Reveal19:28 - How Auditory Processing Shapes Behavior22:05 - The Whole-Body Approach to Brain Health24:26 - Can Kids Thrive on Keto and Real Food?25:52 - How Food Becomes Love and Comfort29:31 - Why Overloaded Families Need to Simplify31:34 - What Screen Time Does to a Developing Brain35:27 - Is Neurodivergence Always a Gift?38:41 - Autism Rates, Self-Diagnosis, and Severe Cases43:48 - Is It ADHD or Too Little Sleep?48:56 - Daycare vs. Homeschool Brain Development55:12 - Why Parents Must Regulate Themselves First59:28 - Can a Stronger Marriage Support a Child?1:02:54 - Why High Achievers Burn Out1:04:42 - Can Ketosis Support an Aging Brain?1:07:24 - Diet, Statins, and Cognitive Decline1:10:39 - Stephanie's Programs and Sabbatical

Built Not Born Podcast (198) - Katie Hardie: Peak Performance | Energy Management, Real Food & Why Your Body Never Lies

Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analysis criteria still had elevated DNA fragmentation, and that double-stranded DNA damage specifically was tied to miscarriage risk. Lisa explains why standard semen analysis may miss this issue, why ICSI doesn't necessarily solve it, and why couples facing unexplained or recurrent loss may benefit from pushing for deeper sperm testing. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

You have the episodes recorded. You have the equipment. You have the plan. And you still haven't launched. In this live coaching snippet, I sit down with P2P student Lori Parks, host of Raw Milk, Real Food,  who had been sitting on three months of recorded content, telling herself she wasn't ready. What we uncovered together wasn't a strategy problem. It was fear of judgment from the people closest to her. Listen in as I coach Lori through the real reason so many women delay their launch, it's not tech confusion, it's not imposter syndrome about their niche, it's the weight of what the people in their personal lives might think. If you've ever felt that specific kind of fear, not fear of strangers but fear of the people who already know you, this episode will name it and walk you through it. We also refine Lori's tagline on the call and land on one of the most freeing reframes in podcasting: nothing about launching is permanent. You can always adjust, update, and evolve. The only mistake is not starting. By the end of this call, Lori had a hard launch date. May 20th. That's what obedience looks like, not perfect, not fearless, just decided. God is so faithful to the women who finally say yes. Obedience, even the small scared kind, is still obedience.    Recommended for: Christian women who have recorded episodes but haven't launched, podcasters paralyzed by fear of judgment from family or friends, entrepreneurs sitting on a calling they haven't acted on yet, and anyone who needs permission to launch before they feel ready. I pray this blesses you!   Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot, without relying on social media.

If you're ready to get real then listen in now: the topic is food complaint, overweight blame, and the gap between Victimville and Freedomland. You CAN stop binge eating, stop emotional eating, and kick yo-yo dieting for good, but it will require a move if you're currently stuck. Mindset is 92.8% of the solution. Shift your mind to lose weight for good. Let's Get Real: Food Complaints and Overweight Blame [Podcast #710] Original copyrighted content published May 28, 2026 at https://fearlessfatloss.com/podcast/lets-get-real-food-complaints-and-overweight-blame © 2026-Present JoLynn Braley International LLC

Col. Jack Jacobs, a retired colonel in the United States Army and a Medal of Honor recipient for his actions during the Vietnam WarTopic: President Trump says Iran deal is "imminent" Patrick J. Brosnan, Retired and Decorated NYPD Detective and the host of "Pat Brosnan: Live From the Batcave" Saturdays at 9 a.m. on AM 970 The AnswerTopic: Security issues in the In & Out Burger shooting Dana Lancellotti, Executive Director of the Monmouth-Ocean Development Spotlight CouncilTopic: Monmouth-Ocean Spotlight Chris Grollnek, Retired Police Detective Corporal, Active Shooting Expert, and founder of the Active Shooter Prevention ProjectTopic: In & Out Burger mass shooting John Solomon, award-winning investigative journalist, founder of "Just The News," and the host of “Just the News, No Noise” on the Real America’s Voice networkTopic: Spain border crisis; Michigan primaries; Other news of the day Mike Connors, Attorney at Law at Connors & Sullivan and host of "Ask the Lawyer," airing Saturdays at 6 p.m. and Sundays at 11 a.m. on AM 970 The AnswerTopic: Estate Planning Gone Wrong Robert Kennedy, Jr., Secretary of Health and Human ServicesTopic: Launch of "The Real Food Show"; Modernizing military food with chef Robert Irvine; HHS ending Gain of Function research Mike Davis, Founder of the Article III Project, Former Law Clerk for Justice Neil Gorsuch, and Former Chief Counsel for Nominations for the U.S. Senate Committee on the JudiciaryTopic: "After SCOTUS fumbles birthright citizenship, we need sensible census solutions" (Fox News op ed); Dr. Fauci Gordon Chang, Asia expert, columnist and author of "China is Going to War"Topic: Iran seeking assistance from ChinaSee omnystudio.com/listener for privacy information.

Lisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for interpreting a semen analysis. Lisa also contrasts the WHO's "normal" thresholds with research on optimal ranges for natural conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

American health is on the steep decline. MAHA was supposed to fix the problem, but instead has spent time promoting big-meat and big-dairy rather than informing the public about how the obsession and overconsumption of these products is poisoning us at a rate closely aligned with processed junk. Frying potatoes in beef tallow doesn't solve the problem that the food itself, and the additives, are making us addicted and sick. RFK Jr even posted on the official Real Food website that his stance was not an attack on the industry. Well, it should be. Considering that some of the greatest warriors in human history, from Gladiators and Roman Legionary, to Samurai, ate very little meat and dairy, and considering that diets with little or none of these ingredients are the only lifestyle changes in studies that have ever reversed diseases of the heart and diabetes, perhaps we are being lied too yet again. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.

⏱️ CHAPTERS 0:00 Cold Open: Trump on Jobs + RFK Jr.'s "Real Food" 0:54 Good Morning — Today's Rundown 6:00 Tour of the New 4LibertyNetwork.com 8:20 The Central Park Kissing Video & the Internet Manhunt 9:38 What the Comment Section Got Wrong About Two Strangers 12:38 Is Filming Strangers Legal? Reasonable Expectation of Privacy 13:34 Why This Isn't the Coldplay Concert Story 16:09 Making Out in Central Park: A New York Tradition 17:58 The Record-Low 1.6 Fertility Rate Connection 19:09 Bars, Nightclubs & the Death of the Third Place 21:33 If Every Bench Is a Broadcast, What Happens to Public Life? 25:02 Break — Up Next: The Civilian Marksmanship Program 33:07 Half a Million M14s Fed Into the Shredder 33:34 The CMP Announcement: M14s Finally Come Home 34:44 What the M14 Actually Is (Standard Issue, 1957) 36:26 The Same Statute That Governs the Garand & 1903 Springfield 37:59 Why Supply Will Be Tight: 5 Million Garands vs. Scarce M14s 40:28 M14 vs. Springfield M1A: The Receiver Difference 41:47 Not a Functional Gap — a Provenance Gap 42:04 Price Talk: $4,000-$6,000 and a Likely Lottery 43:25 The Maryland & Rhode Island Federalism Wrinkle 44:34 How to Qualify: Gun Clubs, the VFW, the Legion & the FOP 49:18 CMP History: From Teddy Roosevelt to Today 52:20 Up Next: Kansas City's Bid Preference Program 59:26 GUEST: Camellia Peterson, Americans for Prosperity-Missouri 1:00:31 Kansas City Paid for the Study, Then Buried It 1:02:32 Race & Gender Preferences in City Contracts 1:04:42 The Baker Who Says the Program Is All She Has 1:07:20 Countdown to the Missouri Primary 1:08:53 Amendment 4 Explained 1:12:04 Staying Grounded Without Getting Blackpilled 1:23:28 Welcome Back — Rise & Freedom 1:24:49 GUEST: Maggie Modas on What Gen Z Saw in That Video 1:28:00 Why Nobody Can Get a Date Anymore 1:30:00 Alcohol, Risk & Learning to Talk to Strangers 1:34:00 Raising Kids in NYC & School Indoctrination 1:36:00 The Cato Survey: Gen Z Can't Name Why We Left Britain 1:38:00 Public School in Louisiana: What She Walked Into 1:42:00 Teachers as Untouchables — Should Republicans Fight? 1:44:00 America's 250th: Did We Do It Justice? 1:48:05 Starship Troopers: Satire That Became a Recruitment Ad 1:51:45 Mini-Documentary: Mercy Otis Warren THE CMP IS SELLING M14's Today we're celebrating a real win for gun owners. The Civilian Marksmanship Program is bringing the M14 home, and we walk through what kept these American service rifles locked away for thirty years, why that barrier was never actually a law, and what it took to break it. Then we get into the Central Park video that turned two strangers kissing on a bench into a nationwide manhunt, and what it tells us about the surveillance state that showed up in your neighbor's pocket instead of on a government streetlight. Camellia Peterson of Americans for Prosperity joins us on Kansas City's race-and-sex contracting quotas and the lawsuit that could end them, including the part where the city paid for a study telling them to stop and buried it. And fan favorite Maggie Modas breaks down a new Cato Institute survey that found most young Americans can't say what the Fourth of July even celebrates. One more thing: our brand new website is officially live, so come see what we built at https://4libertynetwork.com/.

Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact on diagnosis. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

New research links persistent organic pollutants to lower ovarian reserve — even when AMH looks normal. Lisa breaks down the study's findings on legacy chemicals, the "cocktail effect," and what this may mean across generations. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

WATCH ON YOUTUBE HERE. If you've ever wondered what you should actually be eating to support fertility, this episode is for you. With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when you're trying to conceive. That's why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy. In this conversation, we're breaking down the biggest fertility nutrition myths, discussing why nutrient density matters so much, and sharing the foods we both prioritize with our clients to support healthy hormones, ovulation, egg quality, and pregnancy. Whether you're actively trying to conceive, working to restore ovulation after period loss, or simply want to build a healthier foundation before pregnancy, this episode will help you feel confident about what belongs on your plate. In this episode, you'll learn: Why fertility is about nourishing your body—not restricting it The biggest misconceptions about fertility nutrition Why Lily challenges many conventional nutrition recommendations The truth about plant-based diets and fertility Why eggs are one of the best fertility foods you can eat The surprising benefits of liver and organ meats Which nutrients have the biggest impact on egg quality How cholesterol, healthy fats, and protein support hormone production Why nutrient density matters more than calorie counting Practical ways to start eating for fertility today Resources Mentioned Real Food for Fertility by Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy by Lily Nichols Loved this episode? If this conversation helped you better understand how to nourish your body for fertility, please take a moment to subscribe, leave a review, and share this episode with a friend who's trying to conceive. Ready to restore your fertility naturally? If your period is missing, irregular, or you've been told IVF is your only option because you're not ovulating, know that you don't have to navigate this alone. Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach. Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.

In this episode, Lisa breaks down findings from a recent review paper on how endocrine disrupting chemicals like BPA, phthalates, PFAS, and PCBs may be linked to menstrual cycle changes, hormone levels, and fertility outcomes. She explores why female fertility remains understudied compared to male fertility, what the research shows about chemical exposure and subfertility, and why swapping to "BPA-free" products isn't the fix it's marketed to be. Lisa offers a practical, non-alarmist approach to reducing chemical exposure over time — useful both for individuals trying to conceive and for practitioners supporting fertility clients. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk, foods, and other products. Honeycutt describes launching a legislative arm (Moms Across America Movement/"Yes Ma'am") to promote health-focused policy, discusses MAHA-era progress and perceived corporate pushback, and urges contacting representatives via calls, email, visits, and X. She shares outcomes from switching to organic, including a story of a child's mental health improving, and recounts her son's strict organic veganism, subsequent nutrient/toxin findings (including thallium, mycotoxins, DDT), and suicide, informing proposed newborn genetic disclosure and EPA reforms. The conversation also covers EMFs, vaccine safety, microplastics, and major concerns about data centers' noise, energy, and water impacts.   Show Notes: 01:16 Meet Zen Honeycutt 02:46 Austin Events and Community 04:55 Moms Across America Origin 06:53 Testing Glyphosate Everywhere 08:26 MAHA Movement and RFK Jr 12:49 Policy Slowdown and Pushback 15:13 What You Can Do Now 19:46 Organic Food Changes Everything 22:06 Organic and Mental Health Story 26:42 Ben's Story and Vegan Risks 31:57 Genes Toxins and New Bills 38:22 Fat Fuels Survival 38:45 Cholesterol and Brain Health 39:16 Food Lies and Plant Toxins 41:39 Why Carnivore Helps Some 42:24 Fermentation and Gut Issues 45:08 Vegan as Reset Not Nutrition 51:32 Africa Anecdotes on Meat 53:39 Glyphosate and Vegan Exposure 55:32 Moms Across America Issues 56:41 Data Centers Health Threat 01:04:00 Microplastics and Fertility 01:05:36 Self Regulation and Identity 01:09:05 Unstoppable Take Action   GET OYSTER PILLS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Lisa examines a recent review paper on iron deficiency in women, covering the role of heavy menstrual bleeding, updated ferritin reference ranges, and why non-anemic iron deficiency still carries meaningful health risks. She also addresses iron deficiency in pregnancy, the case for preconception nutrition focused on iron-rich foods, and racial disparities in iron deficiency anemia prevalence among Black women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong.After joining PlantStrong's free Real30 Challenge, Barbara committed to eating 30 different whole plant-based foods each week and moving her body for 30 minutes a day. In just a few months, she lost nearly 15 pounds, brought her A1C out of the pre-diabetic range, increased her daily steps, and found a renewed sense of motivation.In this conversation, Rip and Barbara talk about weight loss, calorie density, plant diversity, arthritis, movement, simple meals, social temptations, community support, and why perseverance and humor matters more than perfection.Barbara's message is simple and powerful: you do not have to be perfect. You just have to keep going.In this episode:How Barbara found success with the Real30 ChallengeWhy she tracks her weekly plant diversityHow she lost nearly 15 poundsWhat helped her improve her A1CWhy calorie density finally clickedHow she handles tempting foods and social eventsWhy daily movement is non-negotiableThe power of online community and encouragementWhy it is never too late to change your healthWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Judy MorganDr. Judy Morgan is an integrative veterinarian, acupuncturist, chiropractor, food therapist, and bestselling author of nine books. With over 40 years of experience, she is one of the most decorated figures in holistic pet care and owner of Dr. Judy Morgan's Naturally Healthy Pets — dedicated to empowering pet parents with natural healing alternatives.In this episode, Amy and Dr. Judy cover everything pet parents need to know — from the truth about vaccines, titers, and heartworm prevention, to kibble vs. raw food, dental disease, flea and tick prevention, and the real impact of spaying and neutering. A must-share episode for every pet lover.Products Mentioned in This Episode:Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/Carnivore Crisps (Dog & Human): https://amyfournier.com/carnivore-crisps/Guest Resources:Dr. Judy Morgan's Website: https://drjudymorgan.com/Dr. Judy Morgan's Courses — Coupon: AMY10: https://www.drjudyu.com/storeDr. Judy Morgan's Books — Coupon: AWAKENING50: https://drjudymorgan.com/collections/booksIf you enjoyed this episode be sure to check out:151. Death, Reincarnation, Grief & Loss with Spiritual Master and Animal Communicator Amelia Kinkade111. Holistic Pet Care: Embodying the Essence of Alpha with Canine Expert Sasha Armstrong96. Animal Communication: Messages From The Heart with Celebrity Psychic Amelia KinkadeAudio Timestamps:00:00 Intro15:00 Meet Dr. Judy Morgan20:00 Real Food vs Kibble29:58 Vaccines & mRNA39:59 Flea & Tick Prevention44:57 Titers & Antibody Testing01:00:02 Dental Disease01:10:00 Raw Food & Lifespan01:25:00 Spaying & Neutering01:35:00 Final ThoughtsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Judy MorganDr. Judy Morgan is an integrative veterinarian, acupuncturist, chiropractor, food therapist, and bestselling author of nine books. With over 40 years of experience, she is one of the most decorated figures in holistic pet care and owner of Dr. Judy Morgan's Naturally Healthy Pets — dedicated to empowering pet parents with natural healing alternatives.In this episode, Amy and Dr. Judy cover everything pet parents need to know — from the truth about vaccines, titers, and heartworm prevention, to kibble vs. raw food, dental disease, flea and tick prevention, and the real impact of spaying and neutering. A must-share episode for every pet lover.Products Mentioned in This Episode:Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/Carnivore Crisps (Dog & Human): https://amyfournier.com/carnivore-crisps/Guest Resources:Dr. Judy Morgan's Website: https://drjudymorgan.com/Dr. Judy Morgan's Courses — Coupon: AMY10: https://www.drjudyu.com/storeDr. Judy Morgan's Books — Coupon: AWAKENING50: https://drjudymorgan.com/collections/booksIf you enjoyed this episode be sure to check out:151. Death, Reincarnation, Grief & Loss with Spiritual Master and Animal Communicator Amelia Kinkade111. Holistic Pet Care: Embodying the Essence of Alpha with Canine Expert Sasha Armstrong96. Animal Communication: Messages From The Heart with Celebrity Psychic Amelia KinkadeAudio Timestamps:00:00 Intro15:00 Meet Dr. Judy Morgan20:00 Real Food vs Kibble29:58 Vaccines & mRNA39:59 Flea & Tick Prevention44:57 Titers & Antibody Testing01:00:02 Dental Disease01:10:00 Raw Food & Lifespan01:25:00 Spaying & Neutering01:35:00 Final ThoughtsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still not feeling well. In this episode, Dr. Holly Carling and Alicia cut through the noise by examining four of the most common diet myths and explaining, from a nutritional standpoint, why they fall apart. Dr. Carling is clear from the start that this episode is not about promoting a diet trend or moralizing food choices. It is about how the body actually works. She walks us through what doesn't work for diets and what to do instead. Dr. Carling even shares her own experience on a plant-based diet. You'll leave this episode with a clearer understanding of diets myths and how to bust them, plus practical ideas for incorporating real foods for lasting change. In this episode: Why calories are not hormones, and how the same calorie count from different foods creates completely different metabolic responses Why removing fat from the diet increased obesity and disease rates, and which fats actually support hormones, bile production, brain function, and cell integrity The clinical and personal case against assuming plant-based eating is universally healthier, and what the body needs beyond plants Why most supplements on the market are synthetic isolates, how over-supplementation can mask deeper dysfunction, and what food-based supplementation actually means   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

In this episode, Lisa reviews a landmark 2023 study that followed over 700,000 women across 26 years to examine the association between menstrual cycle characteristics and cardiometabolic outcomes. Lisa highlights how different types of menstrual cycle irregularity appear to be associated with distinct cardiometabolic risk factors, reinforcing the case for treating the menstrual cycle as a vital sign rather than an exclusively reproductive concern. This episode offers meaningful context for women's health practitioners who want to better understand how cycle patterns may reflect broader systemic health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Powerful Deep State systems using government have engineered an atrocious “food” system that is contributing to the catastrophic health outcomes experienced by Americans, but there are simple things everyone can do to protect themselves and their families, explains mRNA scientist and former government vaccine expert Dr. Robert Malone in this interview on Behind The Deep ... The post How to Resist War on Health, Real Food appeared first on The New American.

In episode 631, Lisa explores luteinized unruptured follicle syndrome (LUFS) — a lesser-known ovulatory dysfunction in which the dominant follicle fails to rupture and release the egg despite a normal-appearing LH surge and progesterone rise. Because LUFS can mimic a textbook ovulatory cycle on a fertility awareness chart, it represents one of the more challenging silent contributors to unexplained infertility that practitioners may encounter in clinical practice. This episode offers fertility awareness practitioners essential clinical context for supporting clients with apparently ovulatory charts who continue to face unexplained fertility challenges. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this solo episode, Lisa takes a critical look at two recent studies examining the return of fertility after stopping hormonal contraception, one published in 2020 and one published in the BMJ in 2023. Rather than accepting their conclusions at face value, Lisa walks through the methodology of each study and identifies significant design flaws that call their findings into question. Lisa discusses the difference between time-to-pregnancy studies and discontinuation studies that track cycle characteristics, and makes the case for more robust, inclusive research designs that could provide clearer answers for women and the practitioners supporting them. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalances, skipping meals, too many processed carbohydrates, dehydration, nutrient deficiencies, and even alcohol can drain your energy and leave you stuck in a cycle of crashes and cravings.

Lisa examines a peer-reviewed study that tracked liver consumption and vitamin A status in young children from an impoverished South African community — and what the findings reveal about food as a nutrient delivery system. Lisa unpacks a striking paradox at the heart of the research: the poorest households consumed the most liver not for health reasons, but out of economic necessity and were consequently the most protected against vitamin A deficiency. Whether through whole food sources or desiccated liver capsules, Lisa makes the case that eating liver for vitamin A remains one of the most efficient and nutrient-dense strategies available for supporting fertility and reproductive health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Food writer Bee Wilson has been in classrooms across the UK, and what she's discovered is startling: many children have completely lost their sensory connection to real food. They know the peach emoji but not the fuzzy feel of actual peach skin. They recognize mint from shampoo but have never smelled a fresh mint leaf. When asked where food comes from, kids used to say "the supermarket." Now they say "mommy's iPad." This slow shift is revealing a new gap in child development that affects how kids observe, describe, and engage with the world around them. In this episode, Bee explains what's lost when children grow up disconnected from real food. And she explains what can happen when you put fresh produce in their hands and simply ask: What do you see? Bee shares how these lessons build scientific observation skills, spark rich oral language, and get even the most reluctant writers eager to put words on paper. Kids speak in vivid similes and metaphors. They notice details they've never noticed before. And, teachers report some of the most meaningful classroom experiences of their careers. Bee is the co-founder of TastEd, a charity offering free sensory food education resources now used in over 1,800 UK schools: tasteeducation.com She's a fascinating guest sharing practical ways any teacher can bring this into their classroom, including a simple lesson you could try tomorrow. Listen in. Or read the transcription here.  

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's. Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today. In this episode, we cover: How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors Why "fed is best" may be an outdated framework in today's ultra-processed food environment The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement Why "taste training" works faster in kids than adults (3–5 days vs. 7–14) How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate The coupon system, safe plates, and other creative strategies that actually work How to talk to grandparents and caregivers about food changes without blowing up the relationship About Natalie Peltro: Natalie is the co-founder of Blue Life RX and creator of the Neuronutrition Program (formerly "Bring the Fun Back to Mealtime"), which helps families with picky eaters — including children with autism and ARFID — expand their food diversity through biology-first, fun-first strategies. She's also the host of the upcoming Brilliant Brains podcast.

In this episode, Lisa  continues her PCOS series by reviewing a newly published research letter titled "Ovarian Cysts in Polycystic Ovary Syndrome", a cross-sectional analysis of nearly 2,000 women asking one key question: do women with PCOS actually have more pathological ovarian cysts than women without PCOS? Contrary to what the name implies, the study found no statistically significant difference in pathological ovarian cysts between the two groups. Lisa contextualizes these findings within a foundational understanding of the menstrual cycle, explaining how insulin resistance may interfere with the normal progression toward ovulation, resulting in arrested follicular development rather than the presence of abnormal cysts. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Mike Colameco has been inside more New York kitchens than almost anyone alive. A CIA-trained chef who cooked at Windows on the World, the Four Seasons, and the Ritz-Carlton, he spent 20 seasons as the host and producer of Mike Colameco's Real Food on PBS—a documentary-style show that interviewed chefs in their actual restaurants, long before food TV became a genre. He talks about the golden era of New York dining, the economics of building independent food media, and what he sees when he looks at the city's restaurant landscape today. We are such big fans of Mike's work, and, dare we say it, he's a living legend. This is such a fun conversation. And before that it's the return of Three Things and a special Philadelphia edition. Aliza and Matt each visited recently and have some great food discoveries to share including visits to: Vetri Cucina, Middle Child, Pizzeria Beddia, Càphê Roasters, Manna Bakery, Supérette, Sao, and Binding Agents. Also: a stop at Papa's Tomato Pies on the way back to New York.     Check out Mike's incredible YouTube channel featuring unearthed episodes from the past thirty years. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Fertility Friday Podcast, Lisa down the landmark renaming of PCOS to polyendocrine metabolic ovarian syndrome (PMOS), published officially on May 12, 2026, following an 11-year global consensus process involving input from over 22,000 patients and clinicians. Lisa explores the rationale behind the name change, explaining how the term PCOS has long been criticized for implying a pathological ovarian condition when the underlying drivers of the syndrome are primarily metabolic and endocrine in nature. Drawing on her clinical experience and the framework she developed in Real Food for Fertility, Lisa offers a measured and informed perspective on whether renaming the condition will translate into meaningful changes in how women are diagnosed and cared for in practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode, I'm joined by Meg of Hollar Homestead to talk about what it really looks like to raise a large family on a homestead. From cooking from scratch and homeschooling rhythms to livestock management and letting go of perfection, Meg offers a refreshingly honest take on simple, intentional living. We are diving into: Starting a homestead with pigs and raised beds Stepping away from dairy cows (for now) Nourishing meals for large families Letting kids cook and carry the load Emergency prep after Hurricane Helene Encouragement for moms in busy seasons

In this episode, I'm joined by Meg of Hollar Homestead to talk about what it really looks like to raise a large family on a homestead. From cooking from scratch and homeschooling rhythms to livestock management and letting go of perfection, Meg offers a refreshingly honest take on simple, intentional living. We are diving into: Starting a homestead with pigs and raised beds Stepping away from dairy cows (for now) Nourishing meals for large families Letting kids cook and carry the load Emergency prep after Hurricane Helene Encouragement for moms in busy seasons

In this episode, Lisa welcomes back Dr. Jerilynn Prior, endocrinologist, UBC Professor Emerita, and founder of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), for a thought-provoking conversation that challenges mainstream narratives about perimenopause and hormone therapy. Dr. Prior shares her research-backed perspective on why perimenopause is often characterized by erratically high estrogen rather than low estrogen, and how this physiological reality reshapes the conversation around symptoms like night sweats, sleep disturbances, heavy flow, and sore breasts. She discusses her randomized controlled trial demonstrating that progesterone is effective for night sweats and sleep in perimenopausal women, and explains why approximately 30% of perimenopausal women experience symptoms severe enough to warrant treatment. Lisa and Dr. Prior also explore findings from the Women's Health Initiative, the difference between treating symptomatic women and prescribing hormones preventively, and why the cultural framing of menopause as a deficiency disease misrepresents what is, for most women, a normal life transition. Tune in as Dr. Prior shares decades of research on the menstrual cycle, ovulation, and the often-overlooked role of progesterone in women's health across the lifespan. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!