Podcasts about real food

Stacy Koppen-Director of Food Service for SPPS talked with Vineeta on the WCCO Morning News.

Stacy Koppen-Director of Food Service for SPPS talked with Vineeta on the WCCO Morning News.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:The Power of Choice book: https://amzn.to/3SSGJoAJoin us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your dog can't tell you in words if they're happy — but they are telling you. You just need to know what to look for. In episode two of For Pet's Sake: The Joy of Real Food, Charlotte Hawkins is joined by canine behaviourist and author Louise Glazebrook ("The Book Your Dog Wishes You Would Read," "How to Raise the Happiest Dog"), her new rescue pup Toasty, and Chief Veterinary Advisor Dr Brendan Clarke, for a conversation about the science and signs of real canine happiness. We're tackling the big question head-on: is there really such a thing as a "fussy" dog — or is something else going on underneath? Louise breaks down the body language and behaviour signs owners often miss, why mealtimes are one of the most overlooked (and easiest) forms of daily enrichment, and how something as simple as smell, texture and variety can genuinely shape your dog's wellbeing. Spoiler: happiness in dogs isn't a vibe. It's observable — and feeding is one of the biggest levers you have.

Is the Depo shot associated with a delay in the return of fertility? In this solo episode, Lisa reviews a recent study comparing how long ovulation takes to return after stopping intramuscular and subcutaneous Depo injections, and why the average of six to seven months places the Depo shot on the longer end of hormonal birth control options. She also explains the difference between the return of ovulation and time to pregnancy, and how cycle charting may help clients and practitioners recognize when ovulation is resuming. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

If I was to say I was 'taken"by this young woman, it would be an understatement. Besides her immense accomplishments in the world of cooking, wine and writing, her humility will set her apart.  I think if all the world of hospitality took on her world view, the world would be in a better place. If you think Emily Saladino is just another name among wine writers, wait until you join her at the table—because the conversation quickly shifts from ordinary pours to the kind of deep, delicious stories you want to savor and swirl for hours. Emily Saladino doesn't just write about food and wine; she dismantles the myths, exposes the secret handshakes of the wine world, and invites you to explore flavors the average drinker might never encounter. This episode of Wine Talks promises to make you see your next glass—and your next plate—in an entirely new light, blending practical knowledge with high-spirited tales from the frontlines of food media, international tastings, and vibrant family reunions where new bottles meet skeptical drinkers. From the first sip, you'll be hooked by Emily Saladino's approach to making wine accessible, even as she navigates the high-stakes, jargon-filled world of tastings and reviews. Ever wondered why orange wine is suddenly everywhere, or why some people seem to speak an entirely different language around wine labels and tasting notes? Emily Saladino breaks it all down, sharing candid moments—like explaining to her own family in New Jersey that "orange" wine isn't made from citrus. She reveals how different corners of the country, and the globe, have differing encounters with flavor, tradition, and the very concept of wine itself. As the story unfolds, Paul K joins Emily Saladino in questioning why American wine consumers still face so many hurdles when trying to find "real" wine—the kind that isn't mass-produced, stripped of its origin, or drowned in celebrity hype. Their conversation exposes the complex machinery behind wine distribution and answers pressing questions: Why do some regions have to market themselves with words like "natural" or "biodynamic" to catch your attention? Are these just buzzwords, or genuine guideposts to better, more honest wine? Together, they recount adventures among ancient vineyards in Georgia and Armenia, tasting the difference that truly local food and attentive farming make. Prepare to get hungry, as well as thirsty, when Emily Saladino and Paul K turn toward the kitchen and table. The episode dives into food's forgotten rules—like only eating strawberries in season—and explores how America's obsession with convenience has dulled our collective palate. Yet, the revival is underway, powered by younger generations seeking out genuine ingredients and regional specialties, and fueled by experiences that prove the difference between bland trucked-in tomatoes and those dug fresh that morning is bigger than you'd ever guess. What's in it for you? Beyond the lively banter and bold ideas, you'll walk away with a glass full of actionable insight and newfound confidence. This isn't just a story about wine—it's an invitation to taste, question, and celebrate more:

Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with reality. Some of the boldest claims came wrapped in credentials, while some of the quietest answers turned out to be the ones worth keeping. Year six was when the wellness conversation got loud enough that discernment became the real skill.On this episode of The Next Frontier Files, Jenn Trepeck plays back year six of the next frontier in wellness answers and hands-down verdicts. Fat cells that remember your old weight. Menopause research that still has not arrived. Peptide therapy sitting next to skin tanning in the same sentence. Artificial intelligence in medicine, and the guest who predicted the backlash a year before it happened. Plus a hydrogen claim about living into the thousands that deserves the raised eyebrow it gets.What You Will Learn in This Episode:✅ Why fat cell memory rewrites the RNA of your cells and makes weight maintenance harder after rapid loss, especially after GLP-1 drugs✅ How genetics and the microbiome shift with your environment, which is why one-size-fits-all advice keeps failing✅ What methylation risk scores and biological age testing could unlock as they move toward FDA approval✅ The difference between a wearable data point and the time, care, and listening that actually changes outcomesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn shares why seven years of wellness trends became a seven-part miniseries built from one rapid-fire question04:45 The year six theme arrives, exploring fat cell memory and being on the same team as your own body05:19 Professor Ferdinand von Meyenn on prevention, health span, and incentivizing care before disease07:38 Dr. Kathy Campbell on genetics and the microbiome as two universes of variables and complexity08:57 Hannah Went discusses the methylation risk scores and FDA approval09:33 Vince Sant on peptide therapy for joint health, muscle recovery, and where the claim drifts10:41 Zora Benhamou and Monica Packer discuss menopause research gap and gender neutral studies11:56 Ashley Fillmore feels like the future is bright, but hopes it will be more affordable for the average consumer13:01 Jenn Malecha shares a new frontier of functional medicine for pets16:23 Dr. Dana Stern on artificial intelligence and predictive health18:25 Dr. Andrea Nakayama feels the frontier is going to be wearables, but has thoughts about where she wishes it was going19:39 Greg the Hydrogen Man claims reversed aging and a device that does not exist yet21:58 Martin Pytela hopes that the HHS will find that drugs should be regulated separately from food23:44 Getting back to basics with real food, daily movement, consistency, and self-kindnessKEY TAKEAWAYS:

Quick question: would you eat the same dinner every night for the rest of your life? No? Then why does your dog?In episode one of For Pet's Sake: The Joy of Real Food, host Charlotte Hawkins sits down with Great British Bake Off's Toby Littlewood — self-described "unapologetically obsessed with food" — and his very food-driven rescue dog, Bex. Joined by Dr Brendan Clarke (Clinical Director, Towerwood Vets & Chief Veterinary Advisor at Bella+Duke), they unpack why feeding time deserves way more thought than a quick tip into a bowl. Toby shares Bex's rescue story, the "fussy eater" reputation she came with, and how discovering raw feeding — even mixed in with her usual dry food — completely changed mealtimes for the better. Because here's the myth we're busting: you don't need to go all-or-nothing with raw food. Even adding some can bring real variety, flavour, and joy (plus the health benefits) to your dog's day.

This episode is with Veslemøy, the woman behind Nektar, one of my favourite restaurants in Oslo and the place behind our latest Holzweiler campaign.I am a food person, deeply. Real ingredients, local producers, picking things yourself when you can. Veslemøy is one of the very few people who actually lives that all the way, not just talks about it. She even keeps her own bees in her own garden, and this year they gave her the earliest honey harvest she's ever had.Every time you walk into Nektar you feel taken in with open arms, like you already belong there. Nektar is a family business, just like Holzweiler, and everyone who works there actually feels like family. Veslemøy does breathwork with her staff before every shift, and it shows: "Things don't go faster if you move faster.. the opposite happens."We talk about how Nektar came to be, foraging her own garden for dinner, why an animal needs a good life to actually taste good, and what it took to build something entirely from love and passion instead of investors and loans.I left this conversation so inspired by her. So let's take a moment with Veslemøy from Nektar. Hosted on Acast. See acast.com/privacy for more information.

Does the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve testing can be misleading for women who have recently stopped birth control. She discusses the 6 to 12 month recovery timeline, the well-documented period of post-pill subfertility, and why these markers are better predictors of IVF response than natural fertility. Lisa also shares two case studies that highlight the risks of premature diagnosis and explores how fertility awareness charting can support women through the post-pill transition. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Can Food Change Your Life? Personal Chef Carmie Alvaro on Health, Autoimmune Issues & Eating BetterWhat if the food you eat every day is either helping you perform better or working against you?On this episode of Diversified Game, Kellen Coleman sits down with Carmie Alvaro, an Integrative Nutritional Personal Chef and longtime food professional, to talk about healthy cooking, personal chefs, autoimmune challenges, inflammation, fitness, premium ingredients, and why taking control of your diet can change the way you feel and perform.Carmie shares her personal journey from growing up in an Italian-Calabrese family and owning restaurants to dealing with major health challenges that pushed her to study nutrition more deeply and completely rethink the way she eats and cooks.We also discuss whether hiring a personal chef is really as expensive as people think, how much families may already be wasting on restaurants, delivery and unused groceries, and why Carmie believes investing in quality food is an investment in your body.Carmie also explains how she approaches clients with different dietary needs, including gluten-free, sugar-free and specialty diets, while still focusing heavily on flavor.This conversation is about much more than cooking. It is about discipline, health, personal responsibility, longevity and deciding how much your health is really worth.CONNECT WITH CARMIE ALVAROWebsite:https://carmieshealthycooking.com/Instagram:@CarmiesHealthyCookingIN THIS EPISODE00:00 Introduction02:04 Meet Carmie Alvaro02:48 Can Regular People Afford a Personal Chef?05:27 Healthy Desserts and Controlling Sugar07:20 Carmie's Personal Health Journey10:24 Changing Your Diet and Mindset12:53 Turning Personal Experience Into Helping Others16:01 Nutritionist vs. Dietitian Discussion18:24 From Restaurant Owner to Personal Chef20:53 Real Food vs. AI Food Photography24:13 Carmie's Italian-Calabrese Roots26:40 Could Healthy Cooking Become a Reality Show?28:02 Helping Clients Make Better Choices30:42 What Does Healthy Eating Really Cost?33:03 Health, Money and Priorities33:41 Giving Back Through Nutrition Education35:06 Future Courses and Public Speaking36:02 Bringing Nutrition Education Into Premium Clubs36:47 Final Words and How to ConnectDISCLAIMER: This episode reflects the guest's personal experiences and opinions and is for educational and entertainment purposes only. It is not medical advice. Consult an appropriate licensed healthcare professional regarding medical conditions, medications or significant dietary changes.✊

This week I'm giving you a full recap of the wonderful, magical Strawberries to Cream event.Over eighteen cyclists.Around 600 kilometres.Organic and regenerative farms.Real Irish food.Beautiful countryside.And plenty of good crack along the way.We started in Waterford and headed west, visiting some incredible farms and food producers along the way before finishing up around Limerick and celebrating at Urban Co-op.We visited West Waterford Wagyu, Ballymaloe Cookery School, Macroom Buffalo, Muckross House, Kate's farm in Kerry and Master Chefs, tasting amazing food and learning from the people actually producing it.For me, this event is about much more than cycling.It's about connecting people with farmers, seeing where their food comes from, tasting real food and learning how these farms operate.It's farm to fork.It's education.It's entertainment.And it's getting people out into the countryside and surrounding themselves with people who are looking for better health through real foods.We had some incredible food throughout the week — organic free-range eggs, raw milk, buffalo cheese, buffalo beef burgers, sourdough, salads, pork, chicken and even strawberry ice cream with raw milk.It was an unbelievable week and I'm super grateful to everyone who got involved.Would I do it all again?Definitely.But after 600 kilometres, I might give the bike saddle a little break first!Enjoy the recap.Stay tuned. Stay classy. Keep it organic. Get on that good stuff.

Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how plant-based meals can influence appetite, metabolism, insulin sensitivity, and long-term health while helping the body work with you. #WeightLoss #PlantBased #HealthyEating

Lisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the American Society for Reproductive Medicine, she explores the limitations of spot testing and why menstrual cycle charting offers practitioners a more reliable framework for identifying and addressing short luteal phases. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/callA family of eight can eat homegrown food all year when growing and storage work together. In Episode 916 of Savage Perspective Podcast, Robert Sikes talks with Staci and Jeremy Hill about raising six kids on an 11-acre homestead while producing meat, milk, eggs, and vegetables. They explain water-glassing eggs, canning, fermenting, freezing, freeze-drying, fast-chilling raw milk, and using five refrigerators and six deep freezers. The Hills also share how they left town in small steps, teach their kids through farm work and homeschool, and earn income through agritourism. Watch to learn how small steps can fill a pantry, cut food waste, and keep homegrown food ready beyond harvest season.Subscribe to Staci and Jeremy Hill's YouTube Channel: https://www.youtube.com/channel/UCTo6PYJoFB6MJU9NdFX-EKwGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Raw Milk Safety, Testing, and Digestion3:21 - The Cooling Rule for Better Raw Milk5:08 - Machine Milking and Sanitation8:22 - Making Every Dairy Staple at Home10:12 - Why Raw Milk Laws Still Exist12:55 - Spoiled Milk, Clabber, and Shelf-Stable Dairy16:07 - Raising and Preserving Nearly All Their Food17:36 - Water Glassing Eggs for 12 to 18 Months20:07 - Freeze-Drying Meat and Saving the Fat21:19 - KuneKune Pigs and Farm Agritourism24:33 - From City Life to an 11-Acre Homestead26:21 - How Six Kids Keep the Homestead Running28:22 - Homeschooling Through Farm Life and Business33:03 - Real Food vs. Ultra-Processed Decline36:34 - Starting Small With Food Independence39:05 - Best Starter Animals for Self-Sufficiency43:59 - Selling and Processing Farm-Raised Meat48:47 - The Preserver's Garden and Seasonal Growing52:48 - Seven Preservation Methods and Fermentation56:34 - Food Storage for a Family of Eight

Lisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms like heavy bleeding, breast tenderness, and headaches. She unpacks what's driving this pattern and why cycle charting is a key tool for understanding and supporting women through this transition. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Registered Dietician at the Digestive Health Center of Northwestern Medicine Bethany Doerfler joins Lisa Dent to discuss a recent 60 Minutes interview of former FDA Commissioner, Dr. David Kessler, where he states how the human body wasn’t made to consume the ultra-processed foods we’ve been eating for the last forty years. Bethany highlights that while […]

Shawn Needham, R.Ph., talks with Billy Bond about food sovereignty and health. Billy Bond Facebook | https://www.facebook.com/p/Perma-Pastures-Farm-100067747689310/ Instagram | https://www.instagram.com/permapasturesfarm/?hl=es TikTok | https://www.tiktok.com/discover/permapasturesfarm YouTube | https://www.youtube.com/c/permapasturesfarm21 Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Are you in a real food rut? Do you struggle with meal planning? Are you overwhelmed with reading ingredients? In this lighthearted episode, join Ali Miller RD with guest Corey Dunn of the Modern Ancestral Mamas to get inspired to get back in the kitchen. Corey shares practical advise and mom hacks for making real food a reality. Learn about priorities in nourishing while giving yourself grace and how your real food game may be amplified or greatly simplified based on your season.    Corey and Ali chat on kitchen essentials for success, meal planning strategy, favorite recipes, and what pantry staples are necessary for real food meals in a pinch. This episode covers the recent Avocado Oil Expose and GRAS law updates as they discuss ingredient integrity as well as sovereignty in your food selections. Corey shares a down to earth positive perspective on making real food a reality for the family with a no fuss approach. Tune in for a fun listen and gain a couple new ways that you can get back into flow state with your food-as-medicine lifestyle.    Links in this episode:  Stainless Steel Slow Cooker Amazon.com: HOUSNAT Slow Cooker 6 Quart 10-in-1 Programmable Stainless Steel Pot | Multi-cooker with rice, yogurt, sauté and steam functions. Delay start and adjustable temperature: Home & Kitchen   Ali's Favorite chef's knife Amazon.com: Shun Classic 6" Chef's Knife, Handcrafted Japanese Kitchen Knife for Professional and Home Chefs, VG-MAX Core with Damascus Stainless Steel Cladding, Pakkawood Handle   Glass Olive Oil Spray Bottle Amazon.com: FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking, Salads, BBQs and More, Continuous Spray with Portion Control, Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves)   Easy approachable ferment starts: https://culturesforhealth.com/ Use ALIMILLERRD to save!   Podcast episodes referenced: Episode 480: Stone Milled Flour vs Standard | Naturally Nourished Episode 414: Avocado oil vs. Olive Oil | Naturally Nourished   Connect with Corey Dunn: ForNutrientssake.com modernancestralmamas.com https://www.bonfire.com/store/for-nutrients-sake/ https://www.instagram.com/fornutrientssake/  

A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle knowledge gaps, and why this matters for anyone trying to conceive or supporting clients who are. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

What if the nutrition choices women (and men) make before and during pregnancy don't just influence the health of the mother—but help shape the metabolic health of the next generation?In this episode of The Life Possible Podcast, Dr. John Barnes sits down with Lily Nichols, RDN, CDE, Registered Dietitian/Nutritionist, Certified Diabetes Care and Education Specialist, researcher, and bestselling author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and co-author of Real Food for Fertility.Lily has become one of the leading voices challenging conventional thinking around prenatal nutrition. Her work combines an extensive review of the scientific literature with a real-food, nutrient-dense approach to supporting women throughout the reproductive journey.This is an especially personal episode for Dr. Barnes as his daughter has just completed her “low-carb pregnancy” using Lily's resources and enters her postpartum breastfeeding stage looking for guidance during this next important stage of motherhood!Together, John and Lily explore the powerful connection between nutrition, metabolic health, fertility, pregnancy, gestational diabetes, and postpartum recovery—and why the standard nutrition advice given to women may deserve a much closer look.Which of the macronutrients have been over-blown in importance in the traditional guidelines for pregnancy nutrition, and which ones take on extra special importance for fertility, during and after pregnancy? This conversation isn't about following another restrictive “diet.” It's about asking much more important questions:What approach to nutrition does a woman's physiology actually require to thrive during one of the most nutritionally demanding periods of her life? And what is the best approach to nutrition to grow the healthiest baby possible?And perhaps even more importantly - could improving metabolic health in women before, during, and after pregnancy help change the trajectory of health for the next generation?If you, or someone you know, are planning on getting pregnant, having trouble getting pregnant, or currently pregnant, this show has some really valuable information you are going to want to hear! 

Ftz and McShane open with beer talk—Hopworks' Fuzzy Navel peach sour, Abomination's Fall Harvester sour, plus stouts—before diving into the week's narratives. They highlight the UK Home Office's nine-page “Understanding behaviors and expectations” pamphlet for asylum seekers warning about women's rights, rape, and domestic abuse, then mock interviews where officials dodge whether it admits a migrant crime problem while the UK PM touts removals. They discuss the Jason Arday plagiarism scandal and a Kaizen analogy arguing universities protected Arday because of race and ignored scrutiny until it ended tragically. The hosts question climate-paper funding incentives, then slam California's first-in-nation rule phasing out most replacement tires by rolling-resistance standards, arguing it raises costs and reduces safety. They bring in Jefe for casino stories and later a “farm report” on the bombardier beetle's chemical “micro-explosions,” plus quick hits on China's World Robotics Games. They expose Democratic-city donor-matching programs—spotlighting Karen Bass' LA pitch and ActBlue tie-ins—calling it taxpayer-funded campaign amplification. They also cover Trump's temporary ground-beef import tariff relief, a Dearborn council rant about Sharia law, and CNN's critique of RFK Jr.'s “Real Food” cooking segments, arguing the network misrepresents per-serving costs and ignores pantry economics.Become a supporter of this podcast: https://www.spreaker.com/podcast/razor-wire-news--5683729/support.www.razorwirenews.com

Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

290: Antitrust scholar Zephyr Teachout explains how monopoly power has reshaped food, retail, health care, media, technology, and nearly every other part of American life. A handful of grocery companies now control much of the marketplace, while dominant distributors use kickbacks and other questionable methods to control of shelf space. Zephyr lays out practical ways states can begin reversing that concentration. Drawing on the history of farmer-led populist movements, she argues that real food depends on democratic markets, strong communities, and alliances capable of challenging corporate oligarchy. https://realorganicproject.org/zephyr-teachout-reorganizing-food-systems-for-real-food The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince. The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations). To find a Real Organic farm near you, please visit: ⁠⁠⁠⁠https://www.realorganicproject.org/directory⁠⁠⁠⁠ We believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront. To read our weekly newsletter and get firsthand news about what's happening with organic food, farming and policy, please subscribe here: ⁠⁠⁠⁠https://www.realorganicproject.org/email/⁠

You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling and Alicia are talking about something practical: your pantry. What you keep on your shelves drives your health decisions more than motivation ever will. Dr. Holly walks through exactly what belongs in a real-food pantry, organized by what the body actually needs, fiber, protein, healthy fats, and minerals, and explains why each one matters physiologically. She also covers meal prep strategies, how to feed kids without a fight, and how to upgrade your pantry gradually without feeling overwhelmed. In this episode: Why fiber, protein, and fat together determine how fast glucose enters the bloodstream, and which pantry staples deliver all three Which fats belong in your pantry, how to store them properly, and why fat is essential for getting nutrients into your cells Mineral-rich staples to keep on hand including bone broth, real salt, sea vegetables, and nutritional yeast How to build a real-food pantry gradually, one swap at a time, including practical strategies for kids and busy households   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She discusses language barriers in accessing fertility awareness resources and her path toward opening a practice in Costa Rica. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- The Salad Mafia has spoken—and apparently Tim's anti-salad rant struck a nerve. This week, Drs. Tim and May Hindmarsh turn the studio into a highly questionable test kitchen as they taste their way through some of the strangest processed foods currently sitting on grocery store shelves. Dill pickle baked beans? Kansas City barbecue ramen? Dye-free Flamin' Hot Cheetos? Unfortunately, yes. But underneath the chaos is a bigger conversation about what's actually in the food we eat every day. From ultra-processed ingredients and sky-high sodium to artificial dyes, high-fructose corn syrup, and the seed oils hiding in everything from snack foods to cooking sprays, Tim and May take a closer look at how far modern food has drifted from, well…food. They also break down the so-called “Hateful Eight” seed oils, discuss alternatives like extra virgin olive oil, ghee, beef tallow, avocado oil, and butter, and question whether removing a few questionable ingredients really makes processed junk food “healthy.” And because this is BS Free MD, there's also a baseball injury story that will make every man listening instinctively cross his legs. In This Episode The fallout from Tim's now-infamous anti-salad rant A wild taste test featuring dill pickle baked beans, ranch-flavored fries, barbecue ramen, and dye-free Cheetos What ingredient labels reveal about ultra-processed foods Why “healthier” junk food may still just be junk food The surprising amount of sodium, oils, additives, and artificial ingredients hiding in common snacks The “Hateful Eight” seed oils and where they show up in the food supply Olive oil, ghee, beef tallow, avocado oil, butter, and other alternatives discussed by Tim and May How portion sizes can turn occasional treats into everyday staples Why Tim and May argue that the real problem with processed food is the processing itself The grocery-store reality: aisles of packaged foods versus comparatively small sections of whole foods One absolutely brutal baseball injury—and the player who somehow kept playing The Bottom Line Tim and May aren't arguing that one bag of Cheetos is going to ruin your life. Their point is much simpler: foods designed as occasional treats have increasingly become everyday staples. As Tim puts it, the problem isn't necessarily having an unhealthy treat once in a while—it's when “garbage like this” becomes a regular part of the diet. Sometimes the simplest approach is the best one: stop obsessing over which version of processed food is marginally “healthier” and start eating more actual food. Connect with BS Free MD Website: BS Free MD Instagram: @bsfreemd Facebook: BS Free MD Email: doc@bsfreemd.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callScreens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change.Follow Stephanie on IG: https://www.instagram.com/dr_rimka/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Stephanie's Approach to Nervous System Health1:12 - Why Stephanie Chose Mental Health3:39 - How Autism Changed Her Mission7:18 - Why COVID Changed the Vaccine Conversation11:01 - What Families Report After Vaccination15:09 - What Brain Mapping Can Reveal19:28 - How Auditory Processing Shapes Behavior22:05 - The Whole-Body Approach to Brain Health24:26 - Can Kids Thrive on Keto and Real Food?25:52 - How Food Becomes Love and Comfort29:31 - Why Overloaded Families Need to Simplify31:34 - What Screen Time Does to a Developing Brain35:27 - Is Neurodivergence Always a Gift?38:41 - Autism Rates, Self-Diagnosis, and Severe Cases43:48 - Is It ADHD or Too Little Sleep?48:56 - Daycare vs. Homeschool Brain Development55:12 - Why Parents Must Regulate Themselves First59:28 - Can a Stronger Marriage Support a Child?1:02:54 - Why High Achievers Burn Out1:04:42 - Can Ketosis Support an Aging Brain?1:07:24 - Diet, Statins, and Cognitive Decline1:10:39 - Stephanie's Programs and Sabbatical

Built Not Born Podcast (198) - Katie Hardie: Peak Performance | Energy Management, Real Food & Why Your Body Never Lies

Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analysis criteria still had elevated DNA fragmentation, and that double-stranded DNA damage specifically was tied to miscarriage risk. Lisa explains why standard semen analysis may miss this issue, why ICSI doesn't necessarily solve it, and why couples facing unexplained or recurrent loss may benefit from pushing for deeper sperm testing. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

You have the episodes recorded. You have the equipment. You have the plan. And you still haven't launched. In this live coaching snippet, I sit down with P2P student Lori Parks, host of Raw Milk, Real Food,  who had been sitting on three months of recorded content, telling herself she wasn't ready. What we uncovered together wasn't a strategy problem. It was fear of judgment from the people closest to her. Listen in as I coach Lori through the real reason so many women delay their launch, it's not tech confusion, it's not imposter syndrome about their niche, it's the weight of what the people in their personal lives might think. If you've ever felt that specific kind of fear, not fear of strangers but fear of the people who already know you, this episode will name it and walk you through it. We also refine Lori's tagline on the call and land on one of the most freeing reframes in podcasting: nothing about launching is permanent. You can always adjust, update, and evolve. The only mistake is not starting. By the end of this call, Lori had a hard launch date. May 20th. That's what obedience looks like, not perfect, not fearless, just decided. God is so faithful to the women who finally say yes. Obedience, even the small scared kind, is still obedience.    Recommended for: Christian women who have recorded episodes but haven't launched, podcasters paralyzed by fear of judgment from family or friends, entrepreneurs sitting on a calling they haven't acted on yet, and anyone who needs permission to launch before they feel ready. I pray this blesses you!   Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot, without relying on social media.

If you're ready to get real then listen in now: the topic is food complaint, overweight blame, and the gap between Victimville and Freedomland. You CAN stop binge eating, stop emotional eating, and kick yo-yo dieting for good, but it will require a move if you're currently stuck. Mindset is 92.8% of the solution. Shift your mind to lose weight for good. Let's Get Real: Food Complaints and Overweight Blame [Podcast #710] Original copyrighted content published May 28, 2026 at https://fearlessfatloss.com/podcast/lets-get-real-food-complaints-and-overweight-blame © 2026-Present JoLynn Braley International LLC

Col. Jack Jacobs, a retired colonel in the United States Army and a Medal of Honor recipient for his actions during the Vietnam WarTopic: President Trump says Iran deal is "imminent" Patrick J. Brosnan, Retired and Decorated NYPD Detective and the host of "Pat Brosnan: Live From the Batcave" Saturdays at 9 a.m. on AM 970 The AnswerTopic: Security issues in the In & Out Burger shooting Dana Lancellotti, Executive Director of the Monmouth-Ocean Development Spotlight CouncilTopic: Monmouth-Ocean Spotlight Chris Grollnek, Retired Police Detective Corporal, Active Shooting Expert, and founder of the Active Shooter Prevention ProjectTopic: In & Out Burger mass shooting John Solomon, award-winning investigative journalist, founder of "Just The News," and the host of “Just the News, No Noise” on the Real America’s Voice networkTopic: Spain border crisis; Michigan primaries; Other news of the day Mike Connors, Attorney at Law at Connors & Sullivan and host of "Ask the Lawyer," airing Saturdays at 6 p.m. and Sundays at 11 a.m. on AM 970 The AnswerTopic: Estate Planning Gone Wrong Robert Kennedy, Jr., Secretary of Health and Human ServicesTopic: Launch of "The Real Food Show"; Modernizing military food with chef Robert Irvine; HHS ending Gain of Function research Mike Davis, Founder of the Article III Project, Former Law Clerk for Justice Neil Gorsuch, and Former Chief Counsel for Nominations for the U.S. Senate Committee on the JudiciaryTopic: "After SCOTUS fumbles birthright citizenship, we need sensible census solutions" (Fox News op ed); Dr. Fauci Gordon Chang, Asia expert, columnist and author of "China is Going to War"Topic: Iran seeking assistance from ChinaSee omnystudio.com/listener for privacy information.

Lisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for interpreting a semen analysis. Lisa also contrasts the WHO's "normal" thresholds with research on optimal ranges for natural conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

American health is on the steep decline. MAHA was supposed to fix the problem, but instead has spent time promoting big-meat and big-dairy rather than informing the public about how the obsession and overconsumption of these products is poisoning us at a rate closely aligned with processed junk. Frying potatoes in beef tallow doesn't solve the problem that the food itself, and the additives, are making us addicted and sick. RFK Jr even posted on the official Real Food website that his stance was not an attack on the industry. Well, it should be. Considering that some of the greatest warriors in human history, from Gladiators and Roman Legionary, to Samurai, ate very little meat and dairy, and considering that diets with little or none of these ingredients are the only lifestyle changes in studies that have ever reversed diseases of the heart and diabetes, perhaps we are being lied too yet again. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.

⏱️ CHAPTERS 0:00 Cold Open: Trump on Jobs + RFK Jr.'s "Real Food" 0:54 Good Morning — Today's Rundown 6:00 Tour of the New 4LibertyNetwork.com 8:20 The Central Park Kissing Video & the Internet Manhunt 9:38 What the Comment Section Got Wrong About Two Strangers 12:38 Is Filming Strangers Legal? Reasonable Expectation of Privacy 13:34 Why This Isn't the Coldplay Concert Story 16:09 Making Out in Central Park: A New York Tradition 17:58 The Record-Low 1.6 Fertility Rate Connection 19:09 Bars, Nightclubs & the Death of the Third Place 21:33 If Every Bench Is a Broadcast, What Happens to Public Life? 25:02 Break — Up Next: The Civilian Marksmanship Program 33:07 Half a Million M14s Fed Into the Shredder 33:34 The CMP Announcement: M14s Finally Come Home 34:44 What the M14 Actually Is (Standard Issue, 1957) 36:26 The Same Statute That Governs the Garand & 1903 Springfield 37:59 Why Supply Will Be Tight: 5 Million Garands vs. Scarce M14s 40:28 M14 vs. Springfield M1A: The Receiver Difference 41:47 Not a Functional Gap — a Provenance Gap 42:04 Price Talk: $4,000-$6,000 and a Likely Lottery 43:25 The Maryland & Rhode Island Federalism Wrinkle 44:34 How to Qualify: Gun Clubs, the VFW, the Legion & the FOP 49:18 CMP History: From Teddy Roosevelt to Today 52:20 Up Next: Kansas City's Bid Preference Program 59:26 GUEST: Camellia Peterson, Americans for Prosperity-Missouri 1:00:31 Kansas City Paid for the Study, Then Buried It 1:02:32 Race & Gender Preferences in City Contracts 1:04:42 The Baker Who Says the Program Is All She Has 1:07:20 Countdown to the Missouri Primary 1:08:53 Amendment 4 Explained 1:12:04 Staying Grounded Without Getting Blackpilled 1:23:28 Welcome Back — Rise & Freedom 1:24:49 GUEST: Maggie Modas on What Gen Z Saw in That Video 1:28:00 Why Nobody Can Get a Date Anymore 1:30:00 Alcohol, Risk & Learning to Talk to Strangers 1:34:00 Raising Kids in NYC & School Indoctrination 1:36:00 The Cato Survey: Gen Z Can't Name Why We Left Britain 1:38:00 Public School in Louisiana: What She Walked Into 1:42:00 Teachers as Untouchables — Should Republicans Fight? 1:44:00 America's 250th: Did We Do It Justice? 1:48:05 Starship Troopers: Satire That Became a Recruitment Ad 1:51:45 Mini-Documentary: Mercy Otis Warren THE CMP IS SELLING M14's Today we're celebrating a real win for gun owners. The Civilian Marksmanship Program is bringing the M14 home, and we walk through what kept these American service rifles locked away for thirty years, why that barrier was never actually a law, and what it took to break it. Then we get into the Central Park video that turned two strangers kissing on a bench into a nationwide manhunt, and what it tells us about the surveillance state that showed up in your neighbor's pocket instead of on a government streetlight. Camellia Peterson of Americans for Prosperity joins us on Kansas City's race-and-sex contracting quotas and the lawsuit that could end them, including the part where the city paid for a study telling them to stop and buried it. And fan favorite Maggie Modas breaks down a new Cato Institute survey that found most young Americans can't say what the Fourth of July even celebrates. One more thing: our brand new website is officially live, so come see what we built at https://4libertynetwork.com/.

Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact on diagnosis. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

New research links persistent organic pollutants to lower ovarian reserve — even when AMH looks normal. Lisa breaks down the study's findings on legacy chemicals, the "cocktail effect," and what this may mean across generations. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

WATCH ON YOUTUBE HERE. If you've ever wondered what you should actually be eating to support fertility, this episode is for you. With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when you're trying to conceive. That's why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy. In this conversation, we're breaking down the biggest fertility nutrition myths, discussing why nutrient density matters so much, and sharing the foods we both prioritize with our clients to support healthy hormones, ovulation, egg quality, and pregnancy. Whether you're actively trying to conceive, working to restore ovulation after period loss, or simply want to build a healthier foundation before pregnancy, this episode will help you feel confident about what belongs on your plate. In this episode, you'll learn: Why fertility is about nourishing your body—not restricting it The biggest misconceptions about fertility nutrition Why Lily challenges many conventional nutrition recommendations The truth about plant-based diets and fertility Why eggs are one of the best fertility foods you can eat The surprising benefits of liver and organ meats Which nutrients have the biggest impact on egg quality How cholesterol, healthy fats, and protein support hormone production Why nutrient density matters more than calorie counting Practical ways to start eating for fertility today Resources Mentioned Real Food for Fertility by Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy by Lily Nichols Loved this episode? If this conversation helped you better understand how to nourish your body for fertility, please take a moment to subscribe, leave a review, and share this episode with a friend who's trying to conceive. Ready to restore your fertility naturally? If your period is missing, irregular, or you've been told IVF is your only option because you're not ovulating, know that you don't have to navigate this alone. Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach. Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.

In this episode, Lisa breaks down findings from a recent review paper on how endocrine disrupting chemicals like BPA, phthalates, PFAS, and PCBs may be linked to menstrual cycle changes, hormone levels, and fertility outcomes. She explores why female fertility remains understudied compared to male fertility, what the research shows about chemical exposure and subfertility, and why swapping to "BPA-free" products isn't the fix it's marketed to be. Lisa offers a practical, non-alarmist approach to reducing chemical exposure over time — useful both for individuals trying to conceive and for practitioners supporting fertility clients. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk, foods, and other products. Honeycutt describes launching a legislative arm (Moms Across America Movement/"Yes Ma'am") to promote health-focused policy, discusses MAHA-era progress and perceived corporate pushback, and urges contacting representatives via calls, email, visits, and X. She shares outcomes from switching to organic, including a story of a child's mental health improving, and recounts her son's strict organic veganism, subsequent nutrient/toxin findings (including thallium, mycotoxins, DDT), and suicide, informing proposed newborn genetic disclosure and EPA reforms. The conversation also covers EMFs, vaccine safety, microplastics, and major concerns about data centers' noise, energy, and water impacts.   Show Notes: 01:16 Meet Zen Honeycutt 02:46 Austin Events and Community 04:55 Moms Across America Origin 06:53 Testing Glyphosate Everywhere 08:26 MAHA Movement and RFK Jr 12:49 Policy Slowdown and Pushback 15:13 What You Can Do Now 19:46 Organic Food Changes Everything 22:06 Organic and Mental Health Story 26:42 Ben's Story and Vegan Risks 31:57 Genes Toxins and New Bills 38:22 Fat Fuels Survival 38:45 Cholesterol and Brain Health 39:16 Food Lies and Plant Toxins 41:39 Why Carnivore Helps Some 42:24 Fermentation and Gut Issues 45:08 Vegan as Reset Not Nutrition 51:32 Africa Anecdotes on Meat 53:39 Glyphosate and Vegan Exposure 55:32 Moms Across America Issues 56:41 Data Centers Health Threat 01:04:00 Microplastics and Fertility 01:05:36 Self Regulation and Identity 01:09:05 Unstoppable Take Action   GET OYSTER PILLS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Lisa examines a recent review paper on iron deficiency in women, covering the role of heavy menstrual bleeding, updated ferritin reference ranges, and why non-anemic iron deficiency still carries meaningful health risks. She also addresses iron deficiency in pregnancy, the case for preconception nutrition focused on iron-rich foods, and racial disparities in iron deficiency anemia prevalence among Black women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong.After joining PlantStrong's free Real30 Challenge, Barbara committed to eating 30 different whole plant-based foods each week and moving her body for 30 minutes a day. In just a few months, she lost nearly 15 pounds, brought her A1C out of the pre-diabetic range, increased her daily steps, and found a renewed sense of motivation.In this conversation, Rip and Barbara talk about weight loss, calorie density, plant diversity, arthritis, movement, simple meals, social temptations, community support, and why perseverance and humor matters more than perfection.Barbara's message is simple and powerful: you do not have to be perfect. You just have to keep going.In this episode:How Barbara found success with the Real30 ChallengeWhy she tracks her weekly plant diversityHow she lost nearly 15 poundsWhat helped her improve her A1CWhy calorie density finally clickedHow she handles tempting foods and social eventsWhy daily movement is non-negotiableThe power of online community and encouragementWhy it is never too late to change your healthWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify