Podcasts about real food

In this solo episode, Lisa takes a critical look at two recent studies examining the return of fertility after stopping hormonal contraception, one published in 2020 and one published in the BMJ in 2023. Rather than accepting their conclusions at face value, Lisa walks through the methodology of each study and identifies significant design flaws that call their findings into question. Lisa discusses the difference between time-to-pregnancy studies and discontinuation studies that track cycle characteristics, and makes the case for more robust, inclusive research designs that could provide clearer answers for women and the practitioners supporting them. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalances, skipping meals, too many processed carbohydrates, dehydration, nutrient deficiencies, and even alcohol can drain your energy and leave you stuck in a cycle of crashes and cravings.

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalances, skipping meals, too many processed carbohydrates, dehydration, nutrient deficiencies, and even alcohol can drain your energy and leave you stuck in a cycle of crashes and cravings.

Lisa examines a peer-reviewed study that tracked liver consumption and vitamin A status in young children from an impoverished South African community — and what the findings reveal about food as a nutrient delivery system. Lisa unpacks a striking paradox at the heart of the research: the poorest households consumed the most liver not for health reasons, but out of economic necessity and were consequently the most protected against vitamin A deficiency. Whether through whole food sources or desiccated liver capsules, Lisa makes the case that eating liver for vitamin A remains one of the most efficient and nutrient-dense strategies available for supporting fertility and reproductive health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Food writer Bee Wilson has been in classrooms across the UK, and what she's discovered is startling: many children have completely lost their sensory connection to real food. They know the peach emoji but not the fuzzy feel of actual peach skin. They recognize mint from shampoo but have never smelled a fresh mint leaf. When asked where food comes from, kids used to say "the supermarket." Now they say "mommy's iPad." This slow shift is revealing a new gap in child development that affects how kids observe, describe, and engage with the world around them. In this episode, Bee explains what's lost when children grow up disconnected from real food. And she explains what can happen when you put fresh produce in their hands and simply ask: What do you see? Bee shares how these lessons build scientific observation skills, spark rich oral language, and get even the most reluctant writers eager to put words on paper. Kids speak in vivid similes and metaphors. They notice details they've never noticed before. And, teachers report some of the most meaningful classroom experiences of their careers. Bee is the co-founder of TastEd, a charity offering free sensory food education resources now used in over 1,800 UK schools: tasteeducation.com She's a fascinating guest sharing practical ways any teacher can bring this into their classroom, including a simple lesson you could try tomorrow. Listen in. Or read the transcription here.  

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's. Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today. In this episode, we cover: How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors Why "fed is best" may be an outdated framework in today's ultra-processed food environment The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement Why "taste training" works faster in kids than adults (3–5 days vs. 7–14) How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate The coupon system, safe plates, and other creative strategies that actually work How to talk to grandparents and caregivers about food changes without blowing up the relationship About Natalie Peltro: Natalie is the co-founder of Blue Life RX and creator of the Neuronutrition Program (formerly "Bring the Fun Back to Mealtime"), which helps families with picky eaters — including children with autism and ARFID — expand their food diversity through biology-first, fun-first strategies. She's also the host of the upcoming Brilliant Brains podcast.

Real Food talk by Dan Jenkinson. For more information, please visit: www.moorlands.org.uk.

In this episode, Lisa  continues her PCOS series by reviewing a newly published research letter titled "Ovarian Cysts in Polycystic Ovary Syndrome", a cross-sectional analysis of nearly 2,000 women asking one key question: do women with PCOS actually have more pathological ovarian cysts than women without PCOS? Contrary to what the name implies, the study found no statistically significant difference in pathological ovarian cysts between the two groups. Lisa contextualizes these findings within a foundational understanding of the menstrual cycle, explaining how insulin resistance may interfere with the normal progression toward ovulation, resulting in arrested follicular development rather than the presence of abnormal cysts. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Mike Colameco has been inside more New York kitchens than almost anyone alive. A CIA-trained chef who cooked at Windows on the World, the Four Seasons, and the Ritz-Carlton, he spent 20 seasons as the host and producer of Mike Colameco's Real Food on PBS—a documentary-style show that interviewed chefs in their actual restaurants, long before food TV became a genre. He talks about the golden era of New York dining, the economics of building independent food media, and what he sees when he looks at the city's restaurant landscape today. We are such big fans of Mike's work, and, dare we say it, he's a living legend. This is such a fun conversation. And before that it's the return of Three Things and a special Philadelphia edition. Aliza and Matt each visited recently and have some great food discoveries to share including visits to: Vetri Cucina, Middle Child, Pizzeria Beddia, Càphê Roasters, Manna Bakery, Supérette, Sao, and Binding Agents. Also: a stop at Papa's Tomato Pies on the way back to New York.     Check out Mike's incredible YouTube channel featuring unearthed episodes from the past thirty years. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I discuss why a real food approach to overcoming ED makes the most sense. If you struggle with “eating just one” or incorporating foods you crave this is the episode for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What if the story you've been told about food your whole life… wasn't the truth? In this conversation, wellness pioneer Cherie Calbom opens up about the trauma that shaped her, the healing that rebuilt her, and the lies about nutrition that changed the health of an entire generation. Together, we explore the seed‑oil scandal, the rise of chronic illness, and the emotional journey of reclaiming your body — and your life. This is an unhurried, human conversation about truth, identity, and the courage to heal from the inside out.Together, they explore:Takeaways:The conversation reveals that many widely accepted food guidelines were based on marketing rather than scientific truth.Cherie Calbom's experience of severe illness led her to discover the transformative power of juicing for health and healing.The podcast discusses the detrimental effects of seed oils, which have infiltrated modern diets and are linked to chronic health issues.Listeners are encouraged to question the narratives surrounding food, particularly the myths about fats and oils that have persisted for decades.Calbom emphasizes the importance of recognizing the body's signals and making informed dietary choices for optimal health.The episode highlights the normalization of chronic illness in society and the need for a cultural shift towards genuine healing.A powerful, unhurried conversation about truth, identity, and the courage to reclaim your health.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization, meal planning, and the connection between nutrition and physical performance.Our discussion emphasized how small, consistent choices can create long-term transformation for both mind and body. Listeners also gained insight into overcoming common nutrition myths, building healthier routines, and creating a positive relationship with food. Whether you are beginning your wellness journey or looking to elevate your current lifestyle, this recap delivers actionable takeaways designed to help you nourish, educate, and empower yourself every day.Chapters00:00 Introduction and Welcome01:15 Nutritional Seminar Insights03:18 Understanding Macronutrients05:58 The Impact of Processed Foods09:12 The Role of Sugar in Diet12:06 The Misconception of Fruit Sugar15:45 The Dangers of Sugary Drinks18:40 Cravings and Dopamine Response21:35 The Evolutionary Perspective on Sugar24:54 Retraining Taste Buds28:43 Seed Oils and Their Origins34:27 Access to Real Food in Rural Areas37:04 The Protein Debate: How Much is Too Much?45:16 Understanding Fats in Red Meat49:57 Exploring Algae Oil and Its Benefits53:21 Introduction to Co-Movement Gym PodcastThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

In this episode of the Fertility Friday Podcast, Lisa down the landmark renaming of PCOS to polyendocrine metabolic ovarian syndrome (PMOS), published officially on May 12, 2026, following an 11-year global consensus process involving input from over 22,000 patients and clinicians. Lisa explores the rationale behind the name change, explaining how the term PCOS has long been criticized for implying a pathological ovarian condition when the underlying drivers of the syndrome are primarily metabolic and endocrine in nature. Drawing on her clinical experience and the framework she developed in Real Food for Fertility, Lisa offers a measured and informed perspective on whether renaming the condition will translate into meaningful changes in how women are diagnosed and cared for in practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they're “doing everything right.”Nikki shares simple, realistic nutrition strategies for moms navigating busy schedules, hormone changes, and the mental load of motherhood. From understanding blood sugar and protein to reducing decision fatigue around meals, this episode is packed with practical tips that actually fit into real life.You'll hear: Why healthy eating feels so hard for busy moms  The connection between nutrition, energy, and brain fog  Small nutrition swaps that can make a big difference  How to simplify meal planning and reduce overwhelm  Why “all or nothing” thinking keeps moms stuck  Easy ways to create healthier habits without perfection If you're tired of feeling like you have to choose between taking care of everyone else and taking care of yourself, this conversation will leave you encouraged and empowered with small steps you can start today.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This is a Vintage episode from 2006Why This Episode MattersLong before craft beer became mainstream, Garrett Oliver was arguing that beer belonged at the fine dining tableThis 2006 conversation captures the early days of American craft brewing before the explosion of brewery culture and IPA dominanceGarrett explains why beer may pair with food better than wine — then challenges Francis to prove him wrongThe episode explores brewing philosophy, Belgian traditions, and the business pressures of growthIncludes a fascinating snapshot of how small Brooklyn Brewery still was in 2006 — despite already becoming influentialThe BanterMark Pascal and Francis Schott discuss Frank Bruni's four-star review of Jean-Georges in The New York Times and what happens when great chefs expand into restaurant empires. The conversation explores restaurant identity, and whether excellence can survive scale.The ConversationGarrett Oliver, brewmaster of Brooklyn Brewery and author of The Brewmaster's Table, joins The Restaurant Guys for a spirited conversation about the early days of American craft beer, brewing philosophy, beer aging, Belgian traditions, and pairing beer with food. Things get competitive when Oliver argues beer pairs better with food than wine — prompting Francis to challenge him to a live beer-versus-wine showdown at Stage Left. BioGarrett Oliver is the brewmaster of Brooklyn Brewery and one of the most influential figures in American craft beer. He is the author of The Brewmaster's Table: Discovering the Pleasures of Real Beer with Real Food and editor of The Oxford Companion to Beer. Oliver has received numerous honors for his contributions to brewing and beverage culture, including a James Beard Award.InfoBrooklyn Brewery https://brooklynbrewery.com/Garrett Oliver http://www.garrettoliver.net/Dale DeGroff Yanquiza Pisco Party @ Stage Left Steak, New Brunswick, NJTickets at https://www.stageleft.com/event/pisco-party-with-dale-degroff/ Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills that make healthier eating realistic. • cravings and the pull of familiar foods • decision fatigue and not knowing what to eat • time pressure, picky households, and falling back on old recipes • trying new meals without fear of wasting effort • choosing a better option when the best option is not realistic • guilt loops, discipline, and clarifying priorities • rapid weight loss and why mindset can lag behind Join our live call each week. https://aarondegler.com/

In this episode, I'm joined by Meg of Hollar Homestead to talk about what it really looks like to raise a large family on a homestead. From cooking from scratch and homeschooling rhythms to livestock management and letting go of perfection, Meg offers a refreshingly honest take on simple, intentional living. We are diving into: Starting a homestead with pigs and raised beds Stepping away from dairy cows (for now) Nourishing meals for large families Letting kids cook and carry the load Emergency prep after Hurricane Helene Encouragement for moms in busy seasons

In this episode, I'm joined by Meg of Hollar Homestead to talk about what it really looks like to raise a large family on a homestead. From cooking from scratch and homeschooling rhythms to livestock management and letting go of perfection, Meg offers a refreshingly honest take on simple, intentional living. We are diving into: Starting a homestead with pigs and raised beds Stepping away from dairy cows (for now) Nourishing meals for large families Letting kids cook and carry the load Emergency prep after Hurricane Helene Encouragement for moms in busy seasons

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!Suggested Resources:Lily Nichols | Website | InstagramLily's booksFolic acid and MTHFRFolate & methylation in pregnancyHow much iron do you actually absorb from food?Send me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000 chance of developing blood cancer from the drugs they wanted to put her on. Phoebe shares her own path in — clearing up acne, losing her cycle from going too far the other way, finding real food, and dragging the whole family along for the ride. We get into the deep stuff too: parasites and liver flukes, the SIDS / vaccine conversation, water filters, red lights, the physiological load concept, and why most professionals are brainwashed by the system they were trained in. The sisters open up about manifesting their new house, the power of having a sibling alongside you on the mission, and how a school assignment video led to them building a following of 20,000+ in a few short months. We also go somewhere unexpectedly tender — talking about grief, my dad's passing, a moment in the car where I felt him for the first time, and why facing the scary stuff head-on is the whole point. If you know someone struggling with gut issues, autoimmune conditions, or just feeling lost on where to start with their health — send them this one. As Phoebe puts it: don't try to do everything. Just pick one thing. Change the water. Go for a walk. Start. Follow the girls @real.food.sisters and at realfoodsisters.com — code SISTERS20 for 20% off The Water Shop filters.

In this episode, Lisa welcomes back Dr. Jerilynn Prior, endocrinologist, UBC Professor Emerita, and founder of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), for a thought-provoking conversation that challenges mainstream narratives about perimenopause and hormone therapy. Dr. Prior shares her research-backed perspective on why perimenopause is often characterized by erratically high estrogen rather than low estrogen, and how this physiological reality reshapes the conversation around symptoms like night sweats, sleep disturbances, heavy flow, and sore breasts. She discusses her randomized controlled trial demonstrating that progesterone is effective for night sweats and sleep in perimenopausal women, and explains why approximately 30% of perimenopausal women experience symptoms severe enough to warrant treatment. Lisa and Dr. Prior also explore findings from the Women's Health Initiative, the difference between treating symptomatic women and prescribing hormones preventively, and why the cultural framing of menopause as a deficiency disease misrepresents what is, for most women, a normal life transition. Tune in as Dr. Prior shares decades of research on the menstrual cycle, ovulation, and the often-overlooked role of progesterone in women's health across the lifespan. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

New retailer requirements would shift more shelf space toward staple foods and perishables.

In this episode, we pull back the wire on our complete Texas chicken coop system — built from affordable Tractor Supply dog kennels, salvaged fence wood, 2ft paver blocks, PVC framing, and smart predator-proofing. Learn how we solved mice, fire ants, scorching heat, and 90 mph winds while creating an easy-clean setup that requires nothing more than a bucket and shovel. Whether you're starting small or scaling up, this is practical homesteading you can replicate today. Then we deliver a full Changing Earth News update: a chronological look at the major disasters of late March through April 2026 — deadly flooding in Kenya, Angola, Haiti, and Ecuador… record tornado outbreaks across Texas, Oklahoma, and the Midwest… persistent Nevada earthquake swarms… deepening drought and Hoover Dam concerns… solar CME activity… volcanic unrest… blizzards… and more. These events remind us why building resilient food sources matters now more than ever. Plus, big announcements: Prepper Camp 2026 is coming — and Season Five of The Changing Earth Audio Drama has launched with full video episodes! Dream, Survive, and Thrive! Listen now and start strengthening your own backyard protein fortress.

Building a bulletproof chickencoop.In this episode, we pull back the wire on our complete Texas chicken coop system — built from affordable Tractor Supply dog kennels, salvaged fence wood, 2ft paver blocks, PVC framing, and smart predator-proofing. Learn how we solved mice, fire ants, scorching heat, and 90 mph winds while creating an easy-clean setup that requires nothing more than a bucket and shovel. Whether you're starting small or scaling up, this is practical homesteading you can replicate today.Then we deliver a full Changing Earth News update: a chronological look at the major disasters of late March through April 2026 — deadly flooding in Kenya, Angola, Haiti, and Ecuador… record tornado outbreaks across Texas, Oklahoma, and the Midwest… persistent Nevada earthquake swarms… deepening drought and Hoover Dam concerns… solar CME activity… volcanic unrest… blizzards… and more. These events remind us why building resilient food sources matters now more than ever.Plus, big announcements: Prepper Camp 2026 is coming, and Season Five of The Changing Earth Audio Drama has launched with full video episodes!Dream, Survive, Thrive!Listen now and start strengthening your own backyard protein fortress.Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

Worried about prediabetes or your risk for Type 2 diabetes? In this episode of Dishing Up Nutrition, learn how insulin resistance develops and why it often goes unnoticed for years. Discover how real food, balanced meals, and simple lifestyle habits can help stabilize blood sugar and prevent or even reverse Type 2 diabetes, and walk away with practical, realistic strategies to support long-term metabolic health and feel more in control of your future.

Worried about prediabetes or your risk for Type 2 diabetes? In this episode of Dishing Up Nutrition, learn how insulin resistance develops and why it often goes unnoticed for years. Discover how real food, balanced meals, and simple lifestyle habits can help stabilize blood sugar and prevent or even reverse Type 2 diabetes, and walk away with practical, realistic strategies to support long-term metabolic health and feel more in control of your future.

In this episode, Lisa sits down with Stuart James Fischbein, MD — obstetrician, homebirth physician, and host of the Birthing Instincts Podcast — to examine one of the most consequential questions in modern maternity care: is hospital birth actually safer? Dr. Fischbein draws on more than 40 years of obstetric experience to trace how the medical model came to frame pregnancy as a high-risk condition requiring active management, and how that framing has shaped the interventions women encounter today. The conversation explores the steep rise in cesarean section rates, induction rates, and NICU admissions since the 1970s — alongside the sobering reality that maternal and neonatal outcomes have not improved commensurately. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

This week I'm joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters.We cover:• “Food-like products” vs real food • Losing connection with food and nature• Social isolation after the pandemic • The importance of community and accountability• Morning routines and daily structure • Building a regenerative food system from the ground up• Why Ireland can be self-sufficient • The power of leading by exampleThis is a grounded, real conversation about simplifying your health and getting back to what works.Connect with Davitt;www.rewell.ieInstagram - RewellnaasFacebook - RewellnaasColman

Send us Fan MailGrab a mold-free iced coffee and let's chat with LILY freaking NICHOLS.If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone could hear.If you're trying to conceive—or just want to understand what your body is trying to tell you—this episode is going to connect some dots. Because fertility isn't just about getting pregnant… it's one of the clearest reflections of your overall health.We talk about how your everyday food choices directly impact egg quality, sperm quality, hormones, and long-term wellness. Even if you're not trying for a baby right now, things like low energy, hormone imbalances, or low sperm quality can be early signs that something deeper is off.We also get into MTHFR—what it actually means (without the fear-based hype), how it affects methylation, and why it matters for both fertility and overall health. And we have a very real conversation about modern nutrition… including how “normal” diets and ultra-processed junk food may be quietly working against you.This episode is for anyone who's been told “everything looks normal” but still doesn't feel their best—or anyone who wants to take a more proactive, informed approach to their health.You'll walk away with a clearer understanding of how to support your body, improve egg and sperm quality, and rethink what “healthy” really means.Real Food For Fertility: https://amzn.to/42DmyMIReal Food For Pregnancy: https://amzn.to/3OBKg8WReal Food For Gestational Diabetes: https://amzn.to/3QQd6mv

I love it when a conversation feels like it's been years in the making. This one really has!Today's guest is someone who has quietly, faithfully shaped the way I think about food for a long time—my friend Wardee Harmon from Traditional Cooking School.And if you've ever felt like the world of “healthy eating” is a swirl of contradictions…one expert says this, another says that…you are not alone. (Honestly, it can make your head spin before you even get dinner on the table.)Wardee has this rare gift of bringing clarity to all that noise.Her Eat God's Way plan isn't just another list of rules or trendy swaps. It's a grounded, thoughtful look at the foods humans were designed to eat, paired with traditional methods that real families have used for generations. Things like soaking, fermenting, sourdough…not because they're fancy, but because they work.And I've seen firsthand how she teaches. She doesn't overwhelm. She connects the dots.She makes it feel doable, even if you're starting from “we eat cereal for dinner sometimes and I'm just trying to survive.”I also love that her perspective is rooted in faith, but she holds it with such grace. If that resonates with you, you're going to feel right at home. And if it's new or not quite your thing, there's still so much practical wisdom here to take and run with.Wardee is also one of our incredible leaders for #LifeSkillsNow! This year she is teaching a delicious gluten-free Blueberry Oat Cake.So whether you're curious about traditional foods, wondering if sourdough is worth the hype, or just hoping to feel a little more grounded in what you feed your family…You're in the right place.Resources We Mention for Eating God's WayGet the Eat God's Way booksCheck out Wardee's book Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sourdough, Yogurt, Cheese and More! (The Self-Sufficient Kitchen) – Amazon, Bookshop.orgHealing eczema naturallyHealth benefits of sourdoughSee all the Traditional Cooking School coursesDon't miss #LifeSkillsNow Season 5! Register now.  Shop Truly Free household cleaners and more at https://raisinghealthyfamilies.com/trulyfree!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In Episode 623 of the Fertility Friday Podcast, Lisa sits down with Harriet Thorn, a Switzerland-based midwife and recent graduate of the Fertility Awareness Mastery Mentorship (FAMM) program, for a wide-ranging conversation about cycle charting in midwifery practice. Harriet shares her personal journey from biotechnology PhD to midwife — including her own experience navigating heavy and painful periods, hormonal contraception, and eventually discovering fertility awareness charting as a tool for both personal and professional use. The conversation explores why midwives, despite being primary caregivers for women across the full reproductive lifespan, receive minimal training in fertility awareness — and how the FAMM certification has helped Harriet build the structure, confidence, and clinical protocols to support her clients more comprehensively. Lisa and Harriet also dive into a thoughtful discussion on research literacy, including the importance of reading full study texts, understanding researcher bias, and the challenges of accessing fertility awareness research in non-English-speaking countries. Harriet reflects on how her FAMM training has expanded her practice beyond prenatal and postnatal care to include menstrual health support — and why she views cycle charting as a foundational skill for any midwife committed to truly holistic, women-centred care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies, this episode is packed with ideas.Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!) Support the show

In episode #435 of The Hormone Puzzle Podcast, our guest, Lily Nichols, talks about Preconception Nutrition for Fertility and Pregnancy. More about Lily Nichols: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped hundreds of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Lily on Instagram: @‌lilynicholsrdn Access the FREE chapter of Real Food for Fertility HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Are you feeling overwhelmed by the supplement hype surrounding menopause? You're not alone! In this enlightening episode of Real Food Stories, host Heather Carey dives deep into the misleading wellness culture that often targets women, particularly those navigating the complexities of midlife and menopause. With a keen focus on the misinformation that floods social media, including supplement hype, Heather sheds light on the dangers of quick-fix solutions and the marketing tactics that prioritize profit over genuine health benefits.As a culinary nutritionist, Heather draws on her expertise to empower women to reclaim their health through real food and nutrition. She discusses a revealing study that highlights how a staggering percentage of menopause-related posts on Instagram promote supplements instead of providing valuable education. This episode is a wake-up call for listeners to be discerning about where they seek advice and to challenge the nutrition myths that clutter their feeds.Throughout the conversation, Heather emphasizes the importance of focusing on whole foods and sustainable eating practices rather than succumbing to the latest diet fads and trends. She encourages women to embrace their personal food journeys, question the information they encounter online, and prioritize healthy lifestyle choices that truly nourish their bodies. By advocating for a return to midlife nutrition and self-care, Heather inspires listeners to cultivate a positive relationship with food that supports their changing bodies.With insights into menopause health and the role of nutrition, this episode offers practical healthy eating tips and cooking techniques that resonate with women 40 and over. Heather's empathetic approach shines through as she shares personal stories and encourages women to embrace body positivity during this transitional phase of life. Discover how to empower your menopause journey by nourishing your body with real food, and learn to navigate the complexities of hormonal changes with confidence.Join Heather Carey on this transformative episode of Real Food Stories as she unpacks the truth behind the supplement hype and encourages women to embrace a holistic approach to health and wellness. It's time to ditch the confusion and reclaim your health journey with knowledge, compassion, and the power of culinary wellness. Tune in and take the first step towards a nourished, empowered you!I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Can you really feed your family on $100 a month? In this episode, I'm pulling back the curtain on the system my mom used to feed our family well on a very small grocery budget and why it still works today. While the 1980's equivalent to $100/month is now around $300-$400/month, we can achieve this today. This isn't about couponing, deprivation, or living on rice and beans. It's about a simple, intentional way of cooking from scratch, buying in season, and preserving food your family actually eats. After sharing my mom's story, so many of you asked how it actually worked. In this episode, I break down the exact system behind it so you can begin applying it in your own kitchen right now. We're talking about how to: Lower your grocery bill without sacrificing quality Use seasonal food to your advantage Build a pantry that supports real meals Avoid waste and make every ingredient count Start creating a food system that works for your current season of life I also share what's different today compared to when I was growing up, including time constraints, the loss of generational knowledge, and how to bridge that gap with the tools we have now. If you've ever felt like feeding your family well on a budget isn't possible, this episode will show you a different way forward. This is about more than saving money. It's about building a kitchen that nourishes your family, supports your values, and gives you confidence in what's on your table. Listen now and start building your system today. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/507

In this episode of the Fertility Friday Podcast, Lisa sits down with Carol da Selva — founder of Sacred Womb Rites and a practitioner completing her Fertility Awareness Mastery Mentorship (FAMM) certification — for a candid conversation about spiritual approaches to menstrual cycle health and where they intersect with evidence-based practice. Carol shares her personal journey with irregular cycles, painful periods, and the role that ancestral and spiritual practices played in her early healing path, alongside the limitations she encountered when those approaches alone were not enough. Together, Lisa and Carol explore why grounding spiritual and intuitive frameworks in peer-reviewed research may lead to more consistent, predictable results for both practitioners and their clients. Carol reflects on how foundational factors — including nutrition, blood sugar stability, and addressing environmental contributors such as mold and histamine — supported meaningful improvements in her own cycle over time. This episode is part of the ongoing FAM Practitioner Series, offering insights for women's health professionals who are looking to integrate fertility awareness and menstrual cycle literacy into their existing practice with greater confidence and clinical depth. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

If you haven't heard of peptides yet, you will. And spring is going to bring an avalanche of posts to your social media feeds.Spring has a way of making everything feel like a fresh start. And right on cue, the pressure to “do something” with how we're eating, or how were moving, tends to creep back in.This time of year, I usually feel a natural pull toward lighter meals, farmers market food, and a more intuitive rhythm in the kitchen. But this spring looks different for me. I'm still recovering from hip surgery, I can't stand and cook the way I want to, and I'm learning, somewhat reluctantly, how to slow down when every part of me wants to push.That slower pace sent me straight into the wellness internet space, where the algorithm quickly turned into a flood of peptide content.In this episode I break down what peptides actually are (small chains of amino acids that act as messengers in the body) and where things start to diverge. Some peptide-based treatments are well-established and used in medicine, including insulin and GLP-1 medications like Ozempic. At the same time, many of the peptides being promoted for weight loss, menopause symptoms, anti-aging, and “biohacking” exist in a much less regulated space, with almost no research and a lot of confident marketing.What struck me most isn't just the trend, but  the message underneath it.That you don't have to struggle anymore.That you just need the right support, the right protocol, the right solution.I understand why that resonates, especially for midlife women who are tired, dealing with disrupted sleep, higher stress, and a body that don't respond the way it used to. But I don't think the answer is more discipline, and I don't think it's handing everything over either.I keep coming back to something simpler: agency. The ability to make grounded decisions that actually fit your life, to come back to food without overthinking it, and to let this season of renewal feel supportive instead of punishing.If you've been feeling pulled toward quick fixes or overwhelmed by the noise in wellness right now, this one is for you.And after you listen, I'd love to know: what actually helps you feel a sense of agency in your health right now?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

In this episode of the Fertility Friday Podcast, Lisa welcomes back Toni Weschler, MPH, author of the landmark book Taking Charge of Your Fertility, along with Toni's niece Sabrina Nowicki, co-creator and product lead of the Cyclisity app. Toni shares the behind-the-scenes story of how Taking Charge of Your Fertility came to be — from a humbling experience at a women's health clinic in the late 1980s to a bidding war among major publishers — and reflects on what has changed in the field of fertility awareness over the past 30-plus years. Sabrina walks listeners through the vision behind Cyclisity, explaining how the app was designed as an educational companion to Taking Charge of Your Fertility, running the four FAM rules as taught in the book and directing users back to the relevant pages and chapters as they chart. The episode also covers the importance of data privacy, the limitations of ovulation predictor kits as a standalone tool, and why education remains the foundation of effective fertility awareness practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode of the Fertility Friday Podcast, Lisa welcomes back Aimee Raupp, MS, LAc, to celebrate the newly updated and expanded edition of Yes, You Can Get Pregnant — and the conversation covers far more than a book launch. Lisa and Aimee explore why a diagnosis of unexplained infertility should be a starting point for deeper investigation, not a final answer, and discuss the four core factors every practitioner and client should be considering: egg quality, sperm health, the uterine environment, and immune function.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the research that is reshaping modern prenatal nutrition, including updated protein needs, micronutrient gaps, concerns with fully plant based diets, the truth about weight gain guidelines and why real food foundations make such a difference. You'll also hear about her personal journey navigating professional growth, boundaries and motherhood while staying grounded in science. This conversation will help you understand your nutrient needs more deeply and advocate confidently for your health. Topics Covered In This Episode: Updated protein needs in pregnancy Real food prenatal nutrition Evidence-based micronutrient guidance Weight gain and metabolic health Postpartum recovery and nutrient needs Show Notes: Sign Up for Lily's Webinar: Weight Gain in Pregnancy Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise! Read Protein Recommendations blog Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

How did one family eat real, homemade food on just $100 a month? In this special episode of the Pioneering Today Podcast, I'm joined by my mom as she shares what it was really like feeding our family on a tight grocery budget in the 1980s, plus the simple, from-scratch habits that made it possible. From cooking everything at home to shopping sales strategically, building a pantry over time, and wasting nothing, these are the exact principles that shaped how I run my kitchen today. If you're feeling the pressure of rising grocery prices, this episode will show you how to stretch your food budget without sacrificing nutrition or flavor. In this episode, we cover: How we lived on about $20-25/week for groceries The pantry staples that made from-scratch cooking possible Why convenience foods cost more (in more ways than one) How to shop sales and stock up the right way Simple meals we ate growing up (and still love today) The mindset shift that makes frugal living sustainable These are timeless, practical strategies you can start using right away in your own kitchen.

In Episode 619, Lisa dives into a compelling meta-analysis examining the effect of omega-3 supplements and dietary intake on fertility outcomes in women. For practitioners supporting clients in the preconception window, this episode offers a clinically grounded look at where omega-3 supplements and fertility intersect in the current evidence base. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

EBB Childbirth Class Graduates Paige Wener and Kevin Booth hoped for a low-intervention water birth at their midwife-led birth center in rural Vermont. But at 38 weeks and 6 days, a routine prenatal visit led to a surprise diagnosis of preeclampsia and recommendation for induction. In this episode, Paige and Kevin share the story of their 54-hour induction, including misoprostol, a Cook catheter, Pitocin, and eventually an epidural after more than a day of labor, with Kevin supporting Paige with counterpressure, movement, and comfort measures along the way. Paige also shares about recovering from a rare postpartum complication, temporary nerve damage that caused foot drop, and how rest and supportive care helped her heal. (03:26) Taking the EBB Childbirth Class together (07:33) Birth preferences and planning for a water birth (10:50) High blood pressure at a prenatal visit and preeclampsia diagnosis (15:01) Preparing to return for an induction (18:56) Induction begins with misoprostol (21:45) Adding the Cook catheter and overnight labor (27:35) Starting Pitocin and continuing labor support techniques (29:45) Comfort measures and partner support during labor (34:00) Trying Nubain and deciding on an epidural (41:07) Pushing phase and position changes (45:33) Immediate postpartum and first breastfeeding (47:28) Early postpartum recovery in the hospital (49:11) Discovering postpartum nerve injury (55:34) Advice for birth partners (58:51) Postpartum advice and safe sleep resources Resources EBB 194 – Nutrition and Real Food in Pregnancy with Lily Nichols RDN EBB 365 – Battling a Birth Injury with Leah Van Dale, Former WWE Wrestler and EBB Childbirth Class Graduate Get in touch with Paige and Kevin's EBB Instructor, Lucy Paradiso: lucyparadiso-doula.com/ Learn more about Spinning Babies: spinningbabies.com/ Check out Paige's safe sleep resources: Safe Infant Sleep, Dr. James McKenna How Babies Sleep, Helen Ball La Leche League @cosleepy For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.