Podcasts about real food

Lisa Hendrickson-Jack speaks with Dr. Kyle Beiter, MD, a board-certified obstetrician-gynecologist and trained NaproTechnology surgeon. Dr. Beiter walks through the foundational principles of NaproTechnology surgical care, which prioritizes reconstructing and preserving reproductive tissues rather than suppressing symptoms through hormonal intervention. The conversation explores the clinical considerations involved in evaluating fibroids, endometriosis, and PCOS for surgical management, including a detailed discussion of laparoscopic myomectomy, endometriosis excision, and ovarian wedge resection. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Dr. Bill Schindler joins Airey Bros Radio (ABR 438) for a deep-dive conversation that connects Jersey Shore wrestling culture to ancestral nutrition, anthropology, and real-world health.Bill is Jersey Shore bred — a Red Bank Regional wrestler who went on to compete at Ohio State and The College of New Jersey (TCNJ) — before becoming a leading voice in ancestral food systems. He's the author of Eat Like a Human, founder of The Modern Stone Age Kitchen, and a researcher/educator helping families, athletes, and coaches rethink what “healthy eating” actually means.We talk wrestling weight cuts, the mental side of food, why modern diets wreck digestion, and Bill's core idea: humans aren't omnivores by biology — we're omnivores by technology (fire, fermentation, traditional preparation, and bioavailability). Bill also shares practical takeaways for wrestlers, endurance athletes, parents, and coaches, including why he'd consider keto for wrestling and how to start small with changes that compound.In this episode:Jersey Shore wrestling roots (Red Bank Regional, Ohio State, TCNJ)Weight cuts, food fear, binge cycles, and athlete nutrition mistakes“Eat Like a Human” fundamentals: fermentation, bioavailability, real foodSimple family changes that actually last (start with the foods you eat most)Keto, carnivore, and why context + culture matter in nutritionInsects, organ meats, and pushing comfort zones the smart wayWine additives, traditional fermentation, and “food as a system”

Send a textIn episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental resilience, and balancing a busy coaching career with endurance pursuitsBreaking the Triple Crown 200 series record in 2025, and managing mental focus as a full-time business owner and coachNutrition strategies: real food vs sports nutritionOvercoming GI issuesHydration management: balancing salt intake and managing sweat lossRecovery habits post-race: yoga, mobility, and mental strategiesManuela Vilaseca is one of the most accomplished trail and ultra runners in the world, with a long, diverse history in sport, competing since 2011. With two top 10 finishes at the Ultra Trail Mont Blanc, a top-ten Ultra Trail World Tour ranking, multiple wins, course records, and podium finishes, as well as most recently crushing the record for the Triple Crown of 200s in 2025, she is truly one of the most versatile athletes in the sport.Born and raised at sea level in Brazil, Manu has a unique ability to compete without training at altitude, separating her from others in the front of the pack. She attributes this ability to her multi-disciplinary training which includes trail running, cycling, and yoga. Manu's lifetime of experience has helped her become fluent in English, Spanish, Portuguese, and Catalan. She is a United Endurance Sports Coaching Academy certified coach with Peak Run Performance coaching team, where she works with athletes from all over the world in multiple languages. She is also a certified personal trainer and yoga instructor. She enjoys sharing what she has learned through her own running journey and finds immense value in sharing her training philosophies, multi-sport approach and means of maintaining a positive mindset with her athletes.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Manu: IG: www.instagram.com/manuvilasecaCoaching: www.peakrunperformance.com/coachesMentioned:Tailwind: go.shopmy.us/p-44478585Clif Bloks: amzn.to/4r54QvCCheese crisps (crackers): amzn.to/40rzLHhMamma Chia: amzn.to/3OxCOLGMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode, Dr. Ken Sinervo of the Center for Endometriosis Care joins Lisa to discuss what patients need to know before pursuing endometriosis surgery. They explore the difference between diagnostic and excision-based procedures, what sets expert laparoscopic surgeons apart, and how to recognize red flags during the consultation process. Dr. Sinervo also shares insights on misdiagnosis, surgical outcomes, and why early intervention is essential for quality of life. This conversation offers practical guidance for anyone navigating endometriosis treatment options. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

How I stay committed to real food while on a road trip— no fast food, no processed snacks, just simple, intentional choices that keep me energized as I travel.    All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That's only part of the story.Food is also a delivery system.How it's packaged.How it's stored.How it's heated.And how often that happens … day after day, for decades.Ignore that layer long enough and the system pays the price.This week's YouTube coaching deep-dive breaks down in detail what the new US food guidlines said about plastic food containers and your free testosterone level. ▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we're overlooking in modern wellness.If you've ever been curious about liver, heart, or kidney but don't know where to start (or you're not exactly excited to cook them), this conversation is for you.Why organ meats are considered nature's multivitaminThe difference between grass-fed, locally sourced organs vs. conventionalWho may benefit most from beef organ supportHow soil quality and sourcing matterWhy nose-to-tail eating supports sustainability and mineral balanceHow to incorporate ancestral eating into busy family lifeSimple, nourishing meals the whole family will actually enjoyWe also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you're looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence.Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years. After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com Email: littlefisherfarmhouse@gmail.com

In this episode, Lisa sits down with registered nurse and endometriosis advocate Jenneh Rishe to explore her experience with diaphragmatic endometriosis — a form of the disease that presented with chest pain, shortness of breath, and right upper abdominal pain rather than the classic pelvic symptoms most practitioners associate with endo. Jenneh shares how years of hormonal suppression, including being prescribed the pill on top of an existing IUD, delayed her path to a confirmed diagnosis. This episode underscores the importance of specialist care, early diagnosis, and a multidisciplinary approach to endometriosis treatment. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Timestamps: 00:10 - Introduction 01:11 - Meet Katie Kimball 01:24 - Gradual Release of Responsibility 03:18 - Essential Skills Before Launch 06:46 - Letting Teens Fail Safely 09:58 - Kitchen Failures & Learning 11:53 - Mental Health Benefits 14:32 - Teens Cook Real Food Course 16:13 - Building Community 18:02 - Course Deep Dive 22:42 - Key Takeaways   Join teen hosts Dane, Ziad, and Abdullah from The Holistic Kids Show as they welcome back their favorite repeat guest, Katie Kimball, for an empowering conversation about why teens need to take charge in the kitchen. With recent CDC data showing that teenagers get nearly 62% of their daily calories from ultra-processed foods, the need for teens to learn real cooking skills has never been more urgent. But where do you start? In this episode, you'll discover: ✨ The Gradual Release of Responsibility – How parents can progressively build teen independence from childhood through launch, and why letting kids fail safely is one of the hardest but most important parts of parenting

New research suggests that a high intake of ultra-processed foods may be linked to an increased risk of precancerous colorectal polyps in women.    All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Episode 1894 - brought to you by our incredible sponsors: Quince -  Refresh your winter wardrobe with Quince. Go to Quince.com/HARDFACTOR for free shipping on your order and 365-day returns. Factor - Head to factormeals.com/hardfactor50off and use code hardfactor50off to get 50% off your first Factor box PLUS free breakfast for 1 year. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. LUCY -  100% pure nicotine. Always tobacco-free. LUCY's the only pouch that gives you long-lasting flavor, whenever you need it. Get 20% off your first order when you buy online with code (HARDFACTOR).  00:00:00 Timestamps 00:01:15 What happened in 1894 & WTF X? 00:07:05 New government website RealFood.Gov Ai Chatbot instructs users how to prepare the best foods to eat through their butts 00:19:10 TRENDZ: Rip James Van Der Beek, Pam Bondi gets destroyed by Epstein victims, mass shooting in Canada, Olympic Medals are trash, Norwegian olympian admits to cheating on his girlfriend after winning gold, El Paso airport was closed down for 10 days, then reopened again  00:29.10 The return of The Joke Of The Day with an epic clip from Beauregard Mercer IV, Espuire 00:33:01 Dog dies after living with basically no brain for 12 years 00:34:50 UK drug dealer inspired by Home Alone movies to booby-trap his drug houses And much more Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Chimp Paradox:How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, https://amzn.to/49Nn13k Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

EP. 478 Best to the Nest: Real Food. Every Day.We are having a fantastic conversation with cookbook author Emily Maxson. Her cookbook Real Food. Every Day. is a continuation of her journey to heal herself by changing her diet. She will transform the way you think about food. Find out more about her, her work, and her mission at https://emilysfreshkitchen.com/Thank you to sponsor Healing Insight. Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. Senia is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine. Registration for Healing Insight's Optimal Energy Program is open for just a couple more days! Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Robert F. Kennedy Jr brings the MAHA Eat Real Food tour to Pennsylvania, promoting real nutrition over processed foods. Protesters object as supporters highlight clean food, good water, and common sense. The piece explores the message, the media response, and why eating real food sparks cultural conflict nationwide debate today...

In this episode of the Fertility Friday Podcast, Lisa Hendrickson-Jack explores a qualitative research study that examines why so many women experience significant delays in receiving an endometriosis diagnosis.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Convenience food is having a moment, and not the microwaved, mystery‑ingredient kind. From robotic kitchens to AI-powered vending machines, three industry trailblazers say we're entering a new era where speed, quality, and authenticity finally sit at the same table. Dan Munford is joined by co-host Harry Milloff and speak with Jesper Østergaard, CEO of Reitan Convenience Denmark (7‑Eleven) and food innovator Jane Carroll, better known online as Jane Foodie. Watch the video version of this special episode: https://www.globalconvenience.com/features/the-future-of-food-in-convenience-robotics-real-food-and-the-race-for-relevance/ With special guests: Jesper Østergaard, CEO of Reitan Convenience Denmark (7‑Eleven) and food innovator Jane Carroll, better known online as Jane Foodie Hosted by: Dan Munford and Harry Milloff

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heavy intake patterns of past guidelines. Drawing from current nutrition science and academic discussion at the University of Utah, they explore both the strengths of the update and the practical challenges of applying it. Key takeaways for climbers and athletes include prioritizing adequate protein, limiting ultra-processed foods, choosing whole-food carbohydrate sources, and matching carbohydrate intake to activity level. The episode concludes by emphasizing individualized nutrition, performance context, and consistency over perfection. Jonathan also provides some breakfast and dinner tips for climbers looking to optimize energy availability, performance, and recovery. RUNDOWN 0:30 - Intro to New Food Pyramid 1:00 - About today's expert, Jonathan Hörst, from Department of Nutritional Science at the University of Utah. 2:20 - Seismic changes to the USDA food guideline for Americans 6:00 - Guidelines catching up to modern nutritional science 9:35 - Inverting the old food pyramid 11:40 - 6 major changes to the nutritional guidelines for health and disease prevention 12:00 - #1 Prioritize protein 16:15 - #2: Added Sugar Gets a Hard Line 19:15 - #3: Whole Grains Yes — Refined Carbs No Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexiocan climbers visit PhysiVantage.mx 21:35 - #4: Lower-Carbohydrate Diets Are Acknowledged 25:35 - #5: Ultra-Processed Foods Are Explicitly Called Out 31:50 - #6: A More Nuanced Approach to Fat Intake 37:30 - Key takeaways & actionable items for climbers 40:00 - Examples of healthy, effective fueling at breakfast and dinner 47:00 - Jonathan's current training and climbing goals 49:40 - Contact Jonathan vis DM on Instagram: @jonathan_horst 49:55 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 50:30 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.

What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and creator of the newly released Thyroid30 Cookbook—a game-changing approach to cooking for hypothyroidism and Hashimoto's without sacrificing flavor, joy, or real life. Ginny shows us that healing meals don't have to be bland, boring, OR complicated and time-consuming.Ginny shares:Her personal thyroid journey and how it shaped her approach to foodThe philosophy behind the Thyroid30 planHow to cook anti-inflammatory, thyroid-supportive meals when you're exhaustedHow pleasure, nourishment, and healing can coexist on the same plateThis conversation goes beyond recipes—it's about reclaiming confidence in the kitchen, reducing food stress, and creating meals that truly support your body.Whether you're newly diagnosed, deep into your thyroid journey, or simply looking for smarter, more supportive ways to eat, this episode delivers practical wisdom you can actually use.

The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what's helpful, what's missing and what deserves a closer look in the federal government's latest nutrition guidance.Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.In this episode you'll hear:01:50 - When were the first dietary guidelines for Americans?03:50 - 2025-2030 Dietary Guidelines04:30 - Why are dietary guidelines important?05:15 - What Dr. Falquier likes about the new Dietary Guidelines.06:10 - Dr. Falquier's concerns about the new Dietary Guidelines.06:35 - Protein prioritization and the fiber gap concern09:40 - What are the Dietary Guidelines for full-fat dairy?10:10 - Gut health and the microbiome 11:15 - Why are whole grains at the bottom of the food pyramid?11:45 - Sugar, alcohol and sodium recommendations13:30 - Sustainability and planetary health14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?Resources & Links:Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine RecipeEverything You Need to Know About Electrolytes, Episode 33, Culinary Medicine RecipeThree Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine RecipeCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Defying 1974 Terminal Diagnosis Without Chemo – B17, Nutrition Choices, and How New Guidelines Validate Real Food Over Processed Poison Streaming live today on Dangerous Dames: Hosts Courtenay Turner and Dr. Lee Merritt welcome Rick Hill, a 51-year cancer survivor, author, and Oasis of Hope ambassador who turned a grim 1974 Mayo Clinic stage 3 embryonal cell carcinoma diagnosis into a legacy of hope. Rick defied conventional paths—no chemo or radiation—choosing metabolic therapy, targeted nutrition including B17, and strict anti-sugar/real food protocols that kept him thriving for decades. 'I'm Alive Today Because I Didn't Follow the Old Guidelines,' Rick shares, critiquing 1970s low-fat/high-carb disasters while celebrating how today's federal shifts finally echo what saved him: avoid ultra-processed poisons, protect metabolism, eat real food. This episode connects personal proof to policy headlines, challenging Big Sugar influences and exploring transparency in cancer prevention/treatment choices. Inspiring for anyone facing adversity or questioning mainstream narratives. Support natural approaches at https://rncstore.com/dangerous – use code 'dangerous' for discounts on Rick's prevention bundles, B17 products, and more. Tune in for dangerous truths that empower real healing! Too hot for YouTube — live at 5pm Central on Rumble.Read the accompanying article to this episode, here: https://courtenayturner.substack.com/p/dangerous-dames-ep86-battling-big Replay & archives at https://thedangerousdames.comSupport the show (code “dangerous” at affiliates) and subscribe — the map is being redrawn this week.Let's get dangerous. ▶Support our show by supporting your health & wealth!
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Una pirámide invertida que reza #RealFood y 8 recomendaciones principales que vamos a analizar en el vídeo de hoy. Una propuesta con luces y sombras que vale la pena desgranar punto a punto. Después de la polémica con my plate, seguimos con guías alimentarias que despiertan mucho recelo, ¿Será que están poniendo en el foco otras cuestiones más allá de la salud pública? Scientific Report del comité que fue principalmente ignorado https://www.dietaryguidelines.gov/2025-advisory-committee-report También repasamos en @canal.24.horas la nueva pirámide de alimentos de Estados Unidos con sus pros y sus contras. 📌 VIAJETAL: Gastronomía y viajes 100% vegetales -Ivoox: https://www.ivoox.com/podcast-viajetal-gastronomia-viajes-100-vegetales_sq_f11809058_1.html -YouTube: https://www.youtube.com/channel/UCG2i9bO4xksDxPoiChYIRzQ -Instagram: https://www.instagram.com/viajetal/ -Spotify: https://open.spotify.com/show/0giAlYsGKs2GWSmXb3ZlJf 📖 Mi quinto libro, '¿Qué pasa con la nutrición?', ya a la venta: https://amzn.to/3KkuNp8 Todos los programas en el podcast del blog: https://goo.gl/2dKYA0 Blog: https://www.midietacojea.com Twitter: https://bit.ly/twitter-mdc Instagram: https://instagram.com/midietacojea/ Facebook: https://www.facebook.com/Midietacojea Canal de Youtube: https://www.youtube.com/midietacojea TikTok: https://bit.ly/TikTok-mdc

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

In this episode, Lisa speaks with Dr. Meg Mill, functional medicine practitioner and author, about the connection between hormonal shifts and migraines. They explore how cyclical changes in estrogen and progesterone can contribute to migraines—particularly around ovulation and menstruation—and why many women don't realize their headaches follow a hormonal pattern. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In today's episode of the Cookbook Love Podcast, Maggie sits down with chef and cookbook author Emily Maxon, whose newest book Real Food, Every Day was born out of a life-changing health journey. Emily is a trained chef and lifelong food lover who, at age 28, was diagnosed with Crohn's disease. That diagnosis led her to the Specific Carbohydrate Diet — a rigorous way of eating designed to support gut health and healing. Drawing on her years of experience as a chef and caterer, Emily made it her mission to create recipes that not only met the diet's strict guidelines but also tasted wonderful and helped people feel better physically, mentally, and emotionally. How Emily's personal health challenges became the catalyst for creating her cookbook Real Food, Every Day • What it was like navigating the journey from cookbook idea to published book • Lessons Emily learned along the way about writing and publishing a cookbook rooted in real-life experience • Practical tips for aspiring cookbook authors on turning personal stories into strong cookbook concepts • How to stay motivated through the long (and rewarding) process of writing and publishing a cookbook If you've ever wondered how a personal challenge can become the foundation for a meaningful cookbook, or how chefs and food experts can turn their expertise into a published book, this episode is full of inspiration and insight. Things We Mention In This Episode: Emily's Fresh KitchenAgainst All Grain 

In this episode of the Food Freedom Podcast, we're unpacking one of the biggest myths in health and weight loss: the idea that real food makes you fat or is too expensive. We'll talk about what actually drives weight gain, why ultra-processed foods keep you stuck in cravings and binge cycles, and how real food supports food sobriety and metabolic health. If you've been blaming fat, meat, or eggs for your struggles, this episode will challenge your beliefs and help you rethink what truly matters for healing your relationship with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.

In this solo episode, Lisa reviews a peer-reviewed study exploring the connection between iodine deficiency and time to conception. The research followed over 500 couples trying to conceive and found that women with low urinary iodine levels were significantly less likely to conceive per cycle. Lisa unpacks the study design, outcomes, and implications, highlighting how iodine status may influence reproductive function. She also discusses iodine's role beyond thyroid health, including its concentration in breast and ovarian tissue. With nearly half of participants showing some level of deficiency, the study raises important questions about iodine's relevance for women of reproductive age. This episode offers a closer look at one of the most debated nutrients in fertility and hormone health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.May I introduce you to Tiffany of Don't Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their knowledge with others online?You'll get to hear from them both in this episode. Resources We Mention for Meal Planning on a BudgetSome tips to stretch your meat and save moneyMore tips for reducing food wasteMy full interview with StephMy full interview with TiffanyMeal planning is the key to healthy eatingRoutines to make healthy meal planning doable3 Habits to help your grocery budget with high inflationMore tips and recipes to save you moneyVisit raisinghealthyfamilies.com/teens to get on the waitlist for Teens Cook Real Food! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

About this episode: Renowned nutritionist Marion Nestle likes the federal recommendation to reduce ultra-processed foods and its emphasis on healthy school meals. But there are other things she finds muddled, contradictory, and incomplete about the nation's new dietary guidelines. In this episode: Nestle talks protein, whole grains, and expanding access to healthy foods. Guests: Marion Nestle, PhD, MPH, is emeritus faculty at New York University. She is the author of the Food Politics blog and the book "What To Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters". Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: RealFood.gov—U.S. Department of Health and Human Services The MAHA 2025-2030 Dietary Guidelines have arrived: Cheerful, Muddled, Contradictory, Ideological, Retro—Food Politics Canada's Low-Risk Alcohol Guidelines—Public Health On Call (January 2026) The Misinformation Around Seed Oils—Public Health On Call (March 2025) Marion Nestle and Food Politics—Public Health On Call (February 2025) What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters—Food Politics Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:-Key forgotten drivers to egg and sperm quality and infertility -Optimizing preconception care via nutrition, egg quality, & sperm quality-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!-Why a full body systems approach prior to fertility treatments and IVF matters firstHead over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!Lacey's info:My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comTo get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.comAdditional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.Over the years, parents have consistently asked me about two skills that go beyond what we teach inside Kids Cook Real Food:How to help kids meal planHow to help kids grocery shopThese are higher level executive functioning skills. They build on cooking, but they are a step further. They require decision making, budgeting, and thinking ahead. That is why they were never part of the original Kids Cook Real Food course.For a long time, I knew these skills belonged in a future, more advanced program for teens and young adults. And now, that next step is almost here!! They are a big part of Teens Cook Real Food, which releases to the public on January 26, 2006!! (But only for a week right now, so put it on your calendar.)Today we'll hit on steps 1-3 of meal planning on a budget!Resources We Mention for Meal Planning on a BudgetSome tips to stretch your meat and save moneyMore tips for reducing food wasteMeal planning is the key to healthy eatingRoutines to make healthy meal planning doable3 Habits to help your grocery budget with high inflationMore tips and recipes to save you moneVisit raisinghealthyfamilies.com/teens to get on the waitlist for Teens Cook Real Food! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food. We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm. ----- 00:00 – The Biggest Lie the Food Industry Tells 01:15 – Why "High-Protein" Processed Foods Are Still Dangerous 03:41 – Seed Oils & Chronic Inflammation Explained 05:35 – Why Food Labels Are Designed to Confuse You 08:10 – Are Brands Intentionally Misleading Consumers? 10:45 – Why Front-of-Package Claims Mean Nothing 12:49 – Ultra-Processed Foods vs Real Food 16:02 – Ingredient Order & Label Red Flags 18:07 – Why Modern Bread Is So Dangerous 19:41 – Artificial Dyes & Kids' Brain Health 23:36 – The Top 5 Most Dangerous Food Ingredients 27:54 – High-Fructose Corn Syrup & Hidden Sugars 31:32 – Artificial Sweeteners & Gut Damage 33:56 – Why Europe Bans Ingredients the U.S. Allows 37:48 – Ultra-Processed Foods & Chronic Disease 42:23 – How Parents Can Protect Their Children 56:10 – Why Calories ≠ Health 57:53 – What Is the Trash Panda App? 01:02:12 – How Trash Panda Rates Ingredients 01:08:20 – Consumer Power vs Big Food 01:10:10 – Ever Forward ----- Episode resources: FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medical support is most likely required. Tune in for the full story! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. This Episode: HISTORIC BREAKING NEWS: RFK Jr. just FLIPPED the food pyramid UPSIDE DOWN! The new Dietary Guidelines for Americans 2025–2030 are LIVE on realfood.gov — ditching decades of carb-heavy advice for REAL FOOD first! Protein (steak, meat), full-fat dairy, healthy fats (butter, tallow, avocados), veggies & fruits now dominate the wide top — while whole grains shrink to the bottom and added sugars + ultra-processed junk get DECLARED WAR ON! HHS Secretary RFK Jr. made it crystal clear in today's explosive White House briefing: 'Eat real food' — not pills — to Make America Healthy Again (MAHA). This is the biggest nutrition reset in history! Is this the health revolution we've been waiting for? Watch the full livestream breakdown now — you won't believe how different your plate could look! #rfkjr Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP! Join us as we endeavor to cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality. Let's change this world from the inside-out! Videos covered in this episode: https://www.youtube.com/watch?v=pqzh65k7ekwhttps://www.youtube.com/shorts/U0IiaF_MQTIhttps://www.youtube.com/shorts/tn2lWLfXkU8https://www.youtube.com/shorts/8rCZNI5L4E4https://www.youtube.com/shorts/LG2zSEgIA_UGood News Roundup Source: https://www.goodnewsnetwork.org/ Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly. Join Actuali in podcast land! Links to Spotify, Apple, & more: @ https://Anchor.fm/Actuali Become a part of our community: https://facebook.com/actuali.podcast https://instagram.com/actuali.podcast https://X.com/actuali_podcast https://rumble.com/user/Actuali Our band: https://www.youtube.com/ ⁨@americandharmaband⁩ A.D. on facebook: https://facebook.com/AmericanDharmaband A.D. on Instagram: https://instagram.com/American.Dharma.band A.D. on Twitch: https://www.twitch.tv/americandharma Thanks for listening!

Summary In this engaging conversation, Chris Whonsetler, the Okayest Cook, shares his journey into the world of cooking and hunting. He discusses the evolution of his culinary skills, the challenges of sausage making, and the importance of butchery in understanding the food we eat. The discussion highlights the connection between cooking and hunting, the role of photography in food presentation, and the philosophy behind the Okayest Cook brand, which embraces imperfection and encourages others to learn and experiment in the kitchen. Chris emphasizes the value of community and sharing experiences in the culinary world, making it clear that it's okay to be the Okayest cook and that everyone is on their own journey of learning and growth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links Okayest Cook Website Instagram Chris Whonsetler Chapters 00:00 Introduction to Wild Cooking and Podcasting 02:57 The Journey into Hunting and Cooking 05:49 The Evolution of Cooking Skills 09:02 First Experiences with Wild Food 12:00 Misconceptions and Learning from Mistakes 15:00 The Art of Sausage Making 17:51 Challenges in Sausage Production 19:52 Exploring Butchery Techniques 21:14 The Art of Butchering: Learning Through Practice 22:21 Understanding Cuts: Regional Variations and Terminology 23:55 Visual Aids in Butchering: Enhancing Learning 24:35 Field Care: The Reality of Butchering Wild Game 27:20 The Importance of Proper Butchering Techniques 29:29 First-Time Experiences: Overcoming Intimidation in Butchering 31:20 Prioritizing Cuts: Efficient Butchering Strategies 33:20 Building a Connection: The Relationship Between Butchery and Hunting 35:01 The Decline of Processors: A Call to Learn Butchery Skills 37:35 Favorite Cuts: Surprising Discoveries in Butchering 41:16 The Art of Cooking and Butchering 42:06 The Okayest Cook Philosophy 44:30 Exploring Ingredients and Cooking Techniques 46:40 Culinary Growth and Learning 49:46 The Intersection of Photography and Cooking 52:41 Authenticity in Culinary Exploration 56:10 Embracing Mistakes in Cooking Takeaways Cooking and hunting can be learned later in life. The journey of cooking is filled with trial and error. Sausage making is a challenging yet rewarding skill. Butchery connects you more deeply with the food you eat. Understanding different cuts of meat enhances cooking. The Okayest Cook brand embraces imperfection in cooking. Cooking is about enjoying the process, not just the outcome. Photography enhances the way we appreciate food. Community and sharing experiences are vital in cooking. It's okay to be the Okayest cook; everyone starts somewhere. Keywords Cooking, hunting, butchery, wild game, sausage making, food photography, okayest cook, culinary skills, recipes, food community Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lasting health. She didn't chase weight loss… yet 40–50 pounds fell off naturally, and she's kept it off for 13 years through hormones, motherhood, and real life.If you've ever thought “I've tried everything” or “it's too late,” this story will change how you see what's possible. Subscribe for more Transformation Stories and share this with a friend who needs hope today. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

January 11, 2026: Real FoodEphesians

Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

ICE agent shoots and kills protester in Minneapolis … all hell breaks loose. Trump administration and Minnesota officials have different interpretations of what happened in Minneapolis yesterday. Is Minnesota Governor Tim Walz (D) wanting a war with the federal government? UHaul shows where Americans are moving to and where they're moving from. What's next for Venezuela … and Colombia? HHS Secretary Robert Kennedy Jr. explains the new vaccine schedule and unveils a new food pyramid. NYC is already out of control. The sad destruction of Minneapolis. Somali-themed fraud is rampant nationwide. Rep. Thomas Massie (R-Ky.) is growing increasingly frustrated about the Epstein files delay. Former FBI Deputy Director Dan Bongino is mad at those who ask questions. 00:00 Pat Gray UNLEASHED! 00:23 Minnesota ICE Shooting Footage 08:39 Kristi Noem: By the Numbers 11:43 Trump Comments on Minnesota Shooting 12:25 ICE Agent Targeted? 13:49 Jacob Frey Demands ICE to get Out 14:33 ICE Operations Pausing? 16:20 Snowballs Thrown at ICE Agents 17:39 Jacob Frey is MAD! 19:14 Democrats are Anti-Crime? 19:44 Minneapolis Police Chief Talks ICE Shooting 22:26 Tim Walz is ANGRY! 22:54 Tim Walz on ICE Shooting 24:01 Tim Walz Wants War? 24:27 Tim Walz Warns Trump with the National Guard? 32:10 Chuck Schumer on ICE in US Cities 32:50 Word of the Day: “Legal Observer” 34:00 Fat Five 36:47 Ochocinco's CRINGEY Pronunciation of 'Raleigh' 39:31 Back to Fat Five 50:54 Marco Rubio Updates on Venezuela Oil 54:06 Pete Hegseth on Venezuela Oil 57:09 RFK Jr. on New Vaccine Schedule 1:01:34 RFK Jr.'s New Food Pyramid 1:02:34 RealFood.gov Food Pyramid Details 1:07:03 More from NYC Tenant Protection Director Cea Weaver 1:14:45 Caller Corey 1:18:27 Caller Jeff 1:19:59 More about Greenland 1:21:49 Nick Shirley Continues to Uncover Fraud 1:23:50 Brandon Gill on Somali Contribution 1:26:53 Somali Daycare in Ohio 1:29:20 Thomas Massie on Epstein Files Delayed 1:32:13 Dan Bongino is BACK! Learn more about your ad choices. Visit megaphone.fm/adchoices

282: In this episode, I'm joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it's not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you're overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Visit https://www.fromourplace.com/realfoodology, no code needed.  Timestamps:  → 00:00:00 - Introduction  → 00:05:19 - Calorie Myths: Processed vs. Whole Foods   → 00:14:10 - Finding Satiety with Real Foods → 00:21:06 - Plant-Based Diets, Hunter Gatherers, + Longevity  → 00:33:55 - Blue Zone Truths  → 00:43:55 - Industrial Oils → 00:49:31 - Health, Politics & Government → 00:58:52 - Brian's Workouts + Diet  → 01:03:50 - Raw Milk for Beauty  → 01:06:47 - Food Lies Docuseries  Show Links: → Food Lies  → Peak Human Podcast  → Sapien Center  Check Out: → Instagram    → Sapien Center | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode, I'm joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically.Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of default medical “standard care.”We also talk about why real food — including healthy fats — simplifies so much of the confusion around sugar and processed foods... and why meaningful change in healthcare may need to come from the bottom up, with patients becoming more informed and asking better questions.Find Aaron's book here.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

In this episode, Paige and Jamie from Real Food Recovery join us to explore the powerful intersection of holistic health, nervous system regulation, and long-term recovery from ultra-processed food addiction. They share why they wrote their book, the four core branches that anchor recovery, and why recovery isn't about perfection—it's about resilience, compassion, and sustainable support systems that hold us when life falls apart.   With honesty and courage, Jamie shares her story of leaving an abusive relationship and navigating destabilization while protecting her recovery. Together, we dig into spirituality (beyond religion), harm reduction, abstinence debates, nervous system science, ego traps like "I'll start Monday," and how we can meet ourselves with clarity and grace instead of shame. This conversation is validating, empowering, and deeply human. Recovery isn't about mastering food—it's about building a life worth staying for.  

Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actually is an ultra-processed food?How kids get addicted to ultra-processed foods created in labs for this reasonThe “global diet of doom”These foods are linked to dozens of chronic health conditionsResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

- Australian Chef Pete Evans and His Ban from TV (0:10) - Covid-19 Vaccines and Children's Health Defense Group (3:11) - Robert F Kennedy Jr and Black Box Warnings (4:49) - Former Pfizer VP Michael Yeadon's Testimony (7:49) - The Role of the Vaccine Industry and Global Censorship (18:47) - Rob Reiner's Death and the Power of Words (23:47) - Update on Brighteon.ai and Its Popularity (27:30) - The Importance of AI in Maintaining Brighteon.ai (31:57) - The Future of Brighteon.ai and Its Global Reach (35:50) - Introduction of Chef Pete Evans and His Philosophy (48:07) - Fasting and Mental Clarity (1:11:04) - Dietary Philosophy and Intuition (1:24:19) - Ancestral Wisdom and Conscious Cooking (1:26:44) - Sensory Acuity and Food Quality (1:32:05) - Parental Guidance and Child Nutrition (1:38:47) - Shadow Foods and Real Food (1:49:07) - Belief Systems and Food Fears (1:54:28) - AI and Book Creation (2:03:19) - Unincorporated Nonprofit Associations (UNAs) (2:35:56) - Future of AI and Human Potential (2:42:24) - Robots and Asset Protection (2:42:43) - Robotics and Low Expectations (2:44:59) - Timeless Episodes and Health Improvements (2:45:49) - Health and Knowledge Access (2:47:58) - Impact of Decentralized TV (2:50:12) - Education and AI (2:52:25) - Book Engine and Token Distribution (2:54:44) - Book Engine Features and Benefits (2:59:18) - Authenticity and Fun in the Show (3:03:55) - Future of Decentralized TV (3:07:35) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com