Podcasts about women's health magazine

In this episode, Dr Louise Newson talks to Claire Sanderson, the editor-in-chief for Women's Health magazine. Claire talks openly about her mental health and the struggles she has faced in the past in the past. She also talks with Dr Newson about the perimenopause and how so many women are incorrectly offered or given antidepressants for their low mood - a symptom that usually occurs as a result of changing hormone levels.  Dr Newson and Claire discuss how HRT can be beneficial for so many women and they also explore the benefits of regular exercise and nutrition. Claire talks about ways that celebrities can help to empower women with knowledge about their perimenopause and menopause and give them confidence that taking HRT is not something to be scared of. Together, they also talk about sexuality and body confidence issues related to low hormone levels.  Claire Sanderson's Three Take Home Tips: Find evidence-based information, such as that on menopausedoctor.co.uk, and take it to your doctor. You can demand the right treatment, don't be deterred. Look at your health generally, the changes you make now can benefit you for the rest of your life. Do you need help managing your weight, sleep etc? Put yourself first, preserve your armour so you're ready for battle! Speak to your friends and the women around you. Lean on your squad and be open and honest - others around you may be struggling too and you can help each other. Find Claire on Instagram: @clairesanderson Twitter: @c_l_sanderson www.womenshealthmag.com

Kristina Rodulfo talks about the cultural and social elements that go with beauty trends, how she has built her career in beauty journalism, the importance of digital media, and much more. "With a lot of hard work, I worked my way up and got to have a seat at the table - but to me, it wasn't enough for me to be there alone. I needed to bring other Filipino young women and Asian young women and other women of color." - Kristina Rodulfo Learn more about this episode at karagoldin.com

TO WATCH A VIDEO OF THIS INTERVIEW AND TO SEE THE ARTWORK THAT SONYA DISPLAYS DURING THE INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/Xzumf8r1QDYIn this episode, Jeff sits down with Ora Nadrich to hear about her work as a Mindfulness teacher and Certified Life Coach. She shares about her life journey and about what moved her to begin doing this work and what it all means to her at a deeper level.She also reflects upon the transformative nature of the "feedback loop" between healing practitioners and their clients and some examples of how that has impacted her life and Consciousness. The conversation concludes with Ora speaking about the importance of cultivating Mindfulness and higher Consciousness at this time in human historyOra Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers.Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.Ora's daily updates may be found on Instagram @OraNadrich, Facebook at Author Ora Nadrich and Twitter @OraNadrich. Other insight and quotes by Ora can be found on Instagram @OraNadrichQuotes and Twitter @OraNadrichQuote.

To conclude our Munchie May series on food documentaries we watched FAT: A Documentary by Peter Curtis Pardini (2019). Trainer-to-the-stars Vinnie Tortorich exposes the history behind widespread myths regarding healthy eating, fat, and weight loss. Is the American Obesity epidemic a product of culture, government intervention, corporate greed, or lack of will?And helping us pick through the layers is our medical and comedic guest, Dr. Priyanka Wali, who schools George and Paco on the science behind the doc. Priyanka Wali is a board-certified Internal Medicine and Obesity Medicine physician who graduated from the University of Southern California cum laude as an undergraduate in Los Angeles and continued her training there for medical school. She completed her residency in Internal Medicine at California Pacific Medical Center in San Francisco She is also a nationally recognized expert on the ketogenic diet and has lectured about the impact of insulin resistance and sexual dysfunction at conferences across the United States. In addition to helping patients as a practicing physician, Dr. Wali truly believes that laughter is the best medicine and likes to cover her bases as a touring stand up comedian. She was named by Refinery29 as "50 Female Stand-Up Comedians You Need To Know" and before Covid-19 she performed routinely all throughout the United States and abroad, including corporate gigs, casinos and comedy clubs. She has been featured on KFOG Radio, Women's Health Magazine, The Today Show, Business Insider, Uproxx, Cosmopolitan, India Currents Magazine, and Healthline.Follow our food sponsor Honey and Pearl.Follow Priyanka on:Twitter: @walipriyankaInstagram: @walipriyankaFollow us on:Twitter: @supdocpodcastInstagram: @supdocpodcastFacebook: @supdocpodcastsign up for our mailing listAnd you can show your support to Sup Doc by donating on Patreon.

Ever heard yourself or someone else saying 'I can't run'? Well this week's guest is here to tell you that you can. Amy Lane has written a book described as 'the must have running book for anyone who's experienced a moment of defeatism' and made that very excuse - I can't run. It's called 'I can run'. And not only has she written a book on the matter, she hosts her own running podcast Well Far. She's also the digital editor of Women's Health Magazine, and has an exciting addition to her family joining her on her runs at the moment. Yes, Amy's pregnant. Amy talks all about fitness through pregnancy, when she became a runner, her change in mentality around running, gives up some top tips to engage the right muscles pre-run and of course takes on the Run Pod Quick fire Questions.

In this episode, Shawn covers the charts of the Spanish Flu vs Coronavirus! Sources from the CDC, WHO, Women's Health Magazine, charts from Astro Seek and Astrolabe. Follow on IG at @WitchyWisdoms @TrueCrimeAstrology and @theBMPNSupport the show (http://witchywisdoms.com/the-bmpn)

Have you ever tried to go on plant-based or didn't know the benefits of it? Join me today with my guest, Sara Zayed who is an advocate on the plant-based diet lifestyle. Sara Zayed is the founder of Posifitivy, a health, fitness, and lifestyle medicine blog geared towards young women. She graduated with a degree in Computer Science and Mathematics from Rutgers University in 2016 but was always drawn to health and fitness, taking a variety of science classes, exercising regularly, and exploring nutrition. She started Posifitivy on Instagram in 2015, and while working full-time as a software engineer after graduating, she acquired the Plant-Based Nutrition certificate from Cornell University and became an ACSM certified personal trainer. She has written for Healthline and was featured in Women's Health Magazine in 2019. Currently, she works at Ethos Health (the first farm-based medical practice in the country) as a medical assistant and will be starting medical school in summer 2020. In today's episode, we talked about the following main points: What made Sara choose the plant-based lifestyle? How to keep up with the plant-based lifestyle during the COVID-19 epidemic and how it's actually helpful too? The obstacles that both Sara and Ola faced within the Arab and Muslim communities promoting their work and ideas into the world. And much more! Make sure to screenshot this episode and tag both Sara and Coach Ola on social media (IG): Sara Zayed IG: https://www.instagram.com/sarajzayed/ Coach Ola IG: www.instagram.com/befit4akhirah Sara's current blog can be found at https://www.posifitivy.com/ Also, to learn more and to sign up for the Ramadan program: https://bit.ly/2UGWzk5

This week, we're joined by a studio audience of MMU multimedia journalism students and by Claire Sanderson, editor-in-chief of Women's Health magazine. Claire talks to us about mental health, diversity in the industry, gender inequality in pay, and how she learned to be proud of her Welsh accent. You can read the magazine online here: https://www.womenshealthmag.com/ And read our students' reporting of Claire's lecture and today's podcast recording here: https://thenorthernquota.org/ And follow our students' wider news coverage on Twitter @northernquota Thanks to @mscrow Eleanor Shember-Critchley for taking over the presenter's mic this week Contact us @RightsBang Thanks

Show Description: Gessi Parisi-Rodriguez (@gessisfitnessnjourney) is a fitness and weight-loss advocate from Alexandria, Virginia, originally from Grand Rapids, Michigan. After hitting rock bottom, and then finding her spiritual path, she was able to lose 124 pounds through exercise and healthy eating, and without surgeries or shortcuts. In this interview, Gessi explains her motivation to begin her weight loss journey, the obstacles she had to overcome, and healthy strategies and steps you can take to make a significant impact on your life from a health and nutrition aspect. To learn more about Gessi, you can follow her on her Instagram page (@gessisfitnessjourney). Show Highlights: 4:15-14:45: Gessi shares her background, the obstacles she had to overcome before beginning her fitness journey, and how her relationship with God motivated her to make a significant life change. 14:45-24:15: Gessi talks about the mindset shift and the initial steps to losing weight, and the critical lessons she learned on how to live a healthier lifestyle. She also touches on how she made peace with the log process. 24:15-29:45: We ask Gessi how she reframed her relationship with food, and she explains the impact of this on her successful weight loss. 29:45-41:15: Gessi talks about how her relationship with Women's Health Magazine was formed, how she overcame getting misquoted in another story, and her goals to provide more value through YouTube, personal training, and nutrition coaching. 41:15-52:45: We ask Gessi how she was able to grow her personal brand and gain more followers and respect through her fitness journey. *52:45-1:01:15: *Gessi gives final advice for people before they begin a significant fitness change, and she ends the show explaining how she wants to be remembered. Special Guest: Gessi Rodriguez.

In this new year episode, you’re going to hear the heartfelt story of Sydney Cummings and what has driven her passion for fitness and nutrition. Sydney tells her story of perseverance, despite the loss of her brother at a very young age, and surviving a random attack outside of her fitness studio by a gang who shot her. Sydney is the epitome of servant-mindedness in the fitness realm – not only to those she knows but even to those she doesn’t throughout the globe. Each day she provides new daily workout videos every day for free on YouTube. Support the show.

Rachel Crethar started Rock & Co in January 2016 while juggling two kids and a career in advertising as a media strategist. Guided by a strong ‘knowing’ following a chance encounter with a piece of Citrine a year earlier,  Rachel was inspired to create Rock & Co. Rachel’s intuition served her well, with Rock & Co growing rapidly and to become the “most coveted crystal brand in Australia”. In 2017 she left the advertising world behind to focus full time on Rock & Co and her growing work within the healing space. Rachel hosted regular workshops and events across Australia and New Zealand, educating and empowering people to harness the healing power of crystals within their own lives. In 2018, inspired by her love of healing and fascination with how the subconscious can create our reality, Rachel completed her studies to become a certified hypnotherapist and Rapid Transformational (RTT) Therapist. After personally suffering from anxiety, low self-esteem and post-natal depression in the past, Rachel’s empathy and passion for understanding the human mind, and why we do the things we do, is innate.  Rachel now works with clients all over the world, helping them overcome all kinds of problems including anxiety, emotional eating disorders, removing money blocks, relationship issues and even helping them fall pregnant naturally after years of trying. Sessions are mostly conducted online via Zoom or Skype, with a limited number of appointments available in-person in Sydney’s Paddington. Rachel was named one of Women's Health Magazine’s '25 Trailblazers on a Mission to Change Your World' in 2019, and has also been featured in Real Living, Elle Australia, Marie Claire Australia, Baskk, Peppermint, Yen Magazine, Body & Soul, The  Wayward, Byrdie and more. In this episode, Rachel shares her journey of transitioning from a full time career into running her own online business Rock & Co and then how she pivoted to become a RTT professional helping people all over the world.  I share my experience working with Rachel during my personal RTT session and when I was enrolled in her online course Higher Ground.  For more information on RTT or to book a session with Rachel you can find her on Instagram. @rockandco www.rachelcrethar.com   Resources Mentioned - Episode #229 The Lively Show by Jess Lively - The most powerful way to change unwanted thoughts & behaviors I’ve ever found with Marisa Peer https://jesslively.com/marisapeer/ Many Lives Many Masters by Dr. Brian Weisshttps://amzn.to/35bNJ18  It Didn't Start with You by Mark Wolynnhttps://amzn.to/2QwQ5Cv  The Big Leap by Gay Hendrickshttps://amzn.to/2sAXhoZ

In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex. Women's Health Magazine calls her, "the Headmistress of Pleasure," and Cosmopolitan calls her a “Sexpert Extraordinaire." Layla Martin studied human sexuality and human biology at Stanford and then spent a decade learning from Tantric masters in the jungles of Asia. She combines modern science with the effective practices of Tantra to inspire people to heal trauma or shame and fully awaken their sexuality. “Humans need access to these mystical states of awareness,” she says. “It's not something just privileged or woo-woo or something for yoga class; it's something that people need to be operating at the highest level of neurological health.”As the founder of the Tantric Institute of Integrated Sexuality, Layla teaches people how to experience more epic sex and legendary love through her trademarked VITA™ Method. She has a potent approach to up-leveling sex and life, and she shares her practices on her YouTube channel, which has nearly 90 million views to date.So, if you’re ready to upgrade your sex life, listen on for this and more of Layla’s advice: “Being connected to your body, understanding your energy system and having an ability to feel heightened sensations all contribute to being excellent in bed.”Enjoy the show!

Have you ever noticed how we often fight the very self-care that’s here to help us? That’s what happens to all of those lost New Year’s resolutions. (‘Oh yeah … wasn’t I going to go on a diet and lose twenty pounds?’) I begin this show by reading Chapter Nine of my new book, The Extremely Busy Woman’s Guide to Self-Care. It’s all about this very phenomenon, and some of the thinking that drives these choices. Which is a perfect set up for my guest … who knows ALL about healthier eating and drinking! I have a soft spot in my heart for superfood expert and cookbook author Julie Morris. Julie’s book Superfood Smoothies helped me weather my grief when my daughter Teal died in 2012. I truly believe those superfoods were part of how I not only managed my upheaval, but also how I began to learn self-care again. Today Julie’s work continues to expand, sharing superfood recipes in soups, snacks, juices and more. And her newest work on ‘smart plants’ is designed to help us optimize our brains. How cool is that? Listen in as we get down and dirty on how natural nootropics enhance the brain, and why they are so important in this digital, hyper-speed age in which we live. Among other things, I learned: Why eat superfoods and natural nootropics and how they work Why not just take supplements instead? Julie’s top three recommended superfoods for optimized brain and body Brain clarity snacks Four basic nootropic tools for any diet The value of plant-based proteins … and what the best ones are The healthiest ways to sweeten a smoothie RESOURCES Julie’s Cookbooks Superfood Smoothies Superfood Soups Superfood Snacks Superfood Kitchen Superfood Juices Superfood Cuisine Smart Plants; Power Foods and Natural Nootropics for Optimized Thinking, Focus and Memory Free Sample Chapter Julie’s courses Blog post about Natural Nootropics MORE ABOUT JULIE JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate. Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world's most powerful plants through her work as a natural food chef and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women's Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie is the founder and culinary director of the superfood education center, Luminberry, and is dedicated to empowering people with the rewards of cooking with nature's most amazing foods.

#33 Want to get a job at a fashion magazine and you don't know where to start from when you're at the beginning of your career and have no experience? On Oct 3rd the Glam Observer members connected from all over the world for one hour of live webinar mentorship session with Kristina Rodulfo who is in the industry for almost a decade now. She's the beauty director at Women's Health Magazine (formerly Elle magazine) and answered all the questions on how to start a career at a fashion magazine! Want to attend our next live webinar mentorship session and ask industry professionals all your questions on fashion jobs, internships, career tips? Join our membership program https://www.glamobserver.com/membership-plans/ I have a FREE Masterclass for you on how to get a job in fashion, watch it here https://glamobserver.easywebinar.live/registration Questions? Email me giada@glamobserver.com

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.  Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.  We talk about diet culture and mentality and the repercussions of an extreme mindset.  Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health.    This was such an awesome episode and I hope you like it too!    Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE   RESOURCES:  She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :)    Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com

Jen Pinkston shares her journey of being a full-time content creator and mom of two, all while working from home and prioritizing her kids over career. Alex and Jen chat weekly planning, daily schedules, blogging, self-care, and bed-time routines. In 2011, with the belief that effortless, every day style should be accessible to all, Jen channeled her love of fashion and enthusiasm for design into the lifestyle site, TheEffortlessChic.com. Jen's work has been featured on The Today Show, Real Simple, W Magazine, Martha Stewart, Women's Health Magazine, and many more. Her site is often praised as an inspiring resource to help get you dressed, design your own home, and feel more confident in motherhood. The Effortless Chic: theeffortlesschic.com 15 Laws of Growth book: https://www.amazon.com/15-Invaluable-Laws-Growth-Potential-ebook/dp/B0076DF6T4

For today's podcast, I sat down with Personal Trainer and Fitness Instructor, Amy Kiser Schemper. I remember being SO excited for her when she was on the cover of Women's Health Magazine a few years ago, as she landed a spot in the top 5 finalists for their Next Fitness Star Contest! The surprising, behind-the-scenes story is that she almost didn't apply because she didn't feel ready.  But a friend encouraged her and she submitted her application on the day of the deadline. (Side note: sometimes we need a little encouraging kick in the pants from our friends!) She decided to go all in, despite not feeling ready ... and her efforts paid off. Amy has since built a massive following (nearly half a million subscribers!) through BodyFit by Amy, an online fitness community and YouTube channel. In addition to Women's Health Magazine, she has been featured on Good Morning America, Extra, and The Doctors.   When you listen to your fears, you miss out on opportunities.  -- This episode is sponsored by my 21-Day Summer Refresh - Learn how to battle overwhelm, spark joy through a social media detox, and build in rest & reward for success. Download it HERE. -- Subscribe NOW and never miss an episode! If you’re feeling extra loving, please leave a review and let me know what your favorite part of the podcast is. For exclusive content surrounding this and all podcast episodes, visit meganaccardo.com. Snap and post a photo while listening and tag me @meganaccardo so I can know you enjoyed the show.  

In this episode I get to speak with my good friend Melissa Marie, she has turned around her life by losing weight, she tells us the biggest reason behind why she decided to make this change. A lot of the times the “WHY” is what will keep you going, and if that WHY isn’t strong enough, every action we take will become a fad. Check out this episode to learn Melissas stories and the actions she took to keep going in living a healthy lifestyle. Her article on Women's Health Magazine can be read here: https://www.womenshealthmag.com/weight-loss/a26364275/myfitnesspal-weight-loss-success-story/ Project rise can be found here: http://projectrisefitness.com where she's helping people attain their goals. Facebook: https://www.facebook.com/melissamoetjen Instagram: https://instagram.com/melisse_marie ——Sponsorship—— This podcast brought to you by our generous sponsors. It is hosted by Anchor and distributed to the many platforms available to you to listen on. If you’re interested in sponsoring this podcast please connect on the networks below. ——Connect Here!—— You can find Hacks & Hobbies on these popular social media networks: Facebook: fb.com/hacksandhobbies LinkedIn: linkedin.com/company/hacksandhobbies Instagram: instagram.com/hacksandhobbies Twitter: twitter.com/hacksandhobbies or through our website: hacksandhobbies.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hacksandhobbies/message Support this podcast: https://anchor.fm/hacksandhobbies/support

Sexuality both fascinated and scared Layla Martin from a very young age and she’s always been obsessed with it. She studied human sexuality at Stanford and then spent the next 10 years in the jungles of Asia working with Tantric masters. Layla now blends ancient Tantric wisdom with modern science to help detox people's unhealthy relationships with sex. Her Youtube channel has more than 65 million views, Cosmopolitan calls her a ‘sexpert extraordinaire’ and Women's Health Magazine has dubbed her the ‘headmistress of pleasure’. On top of making scientific research accessible, she is a master at providing tangible practices and activities that we can integrate into our lives to become more sexually fulfilled.

We met Betina years ago through the Nike network and she has just crushed it ever since! She recently started the Dance with Mweyne Foundation which aids special needs in developing nations. She is a Nike Master trainer and runs women's wellness programs out of her home gym in California. She is a musician, "surfer", athlete, and incredible human being. Please enjoy.

Welcome to Some Assembly Required, the monthly talk show that brings together members from the Australian podcasting community.Some Assembly Required is our Monthly roundtable podcast, where members across the Ausstralian Podcast Community get together with a random topic, and discuss it amongst the Assembly. If you like that, be sure to follow Some Assembly Required over at DashGamer.com, iTunes, Spotify, radio public and all other podcasting services. Follow @DashGamers on twitter to find out when every episode drops.ON THIS WEEKS EPISODE:It's the premiere of Some Assembly Required, and the boys bring us some interesting topics this week, varying from the the recent Gillette ad, Rock Music, a questionnaire from Women's Health Magazine, Souja Boy's recent tirade's, and why we even podcast. FOLLOW US ON THE SOCIALS AND THE PLATFORMS:BUDDY: twitter.com/BuddyWatson12 / DASHCulture.netSIMON: twitter.com/precisepath - twitter.com/applesliceauASHLEY: twitter.com/ashleyhobley / twitter.com/explosionpodDREW: twitter.com/iDrewby / twitter.com/thehouseofmarioBRYCE: twitter.com/ivRevin / twitter.com/thehouseofmarioDASHGAMER.com/SomeAssemblyRequired

Do you have a dream of being an actor or a model? Do you wish you had a look inside of what a casting director is actually looking for in talent? On this episode of the VIP Ignite podcast, your host Deneen White is excited to interview Jym Benzing. Jym has called New York City home for the past twenty-five years, having worked in all aspects of the industry. Jym is owner, producer & casting director at Jym Benzing, Inc. From March 2015 through January 2017, Jym served as Bookings Director for Self Magazine at Conde Nast publications, where he cast for covers and well shoots. For ten years he served as in house casting director & producer at L'Oreal USA for Global Marketing; where he was responsible for casting the advertising for L’Oreal brands such as Redken, L'Oreal Professional, Redken For Men, Shu Uemura, Urban Experiment, Pureology, Dermablend, Matrix and Maybelline. Jym Benzing Casting clients include Estee Lauder, Tory Burch Sport, Bobbi Brown Cosmetics, TRESemme, DSquared2, Innisfree, La Mer, CP Company, Rosetta Getty, Reyn Spooner, Petite Studio NYC, Revlon, Ascot Chang, New York Color Cosmetics, Carol's Daughter, Deva Curl, Marissa Webb, Foreo, EMF, Malan Breton, Rosel, Ian Velardi, Tribune Standard, Women's Health Magazine, Brides, Dose, Harpers Bazaar & Vogue to name a few. Previous experience includes five years of commercial casting (with powerhouse casting companies such as Godlove Casting and Martine Casting) where he was involved in casting such brands as Old Navy, Adidas, The Gap, Cover Girl and Arizona Jeans. Jym has cast everything from Fashion Runway to Reality Television, from Editorials to Theatre.  

You do not have to be a white man to be in charge. Dr Pippa Malmgren will show you how to get female energy all over leadership and how you can ensure that all voices are heard at the table. Her new book "Leadership Lab" is out now.In the wake of World Mental Health Day, Clare Sanderson Editor in Chief for Women's Health Magazine leads the charge in getting people to talk more about their own and other mental health issues.Who will win the Badass of the Week Award this week? For information on all your hosts you can click on their names:Harriet Minter.Anna WilliamsonEmma Sexton If you want to get in touch you can find us on all the socials under this name: @badasswomenshrAnd for more about the podcast head here: https://www.badasswomenshour.com See acast.com/privacy for privacy and opt-out information.

This week I’m extremely thrilled to talk with my teacher and mentor Layla Martin.  We dive deep into what it takes to truly create the pleasure and intimacy you want in your relationships.   We get real and raw on the reality of relationships, and what to do to experience the epic connection and sex you desire in your partnership.   As many of you may know, I’ve studied with Layla for many years, and graduated from her school, The Tantric Institute of Integrated Sexuality as a Sex, Love and Relationship Coach as well as a Jade Egg Coach.   (You can read more about my story HERE)   Sexuality both fascinated and scared Layla Martin from a very young age and she’s always been obsessed with it.    She studied human sexuality at Stanford and then spent the next 10 years in the jungles of Asia working with Tantric masters.    Layla now blends ancient Tantric wisdom with modern science to help detox people's unhealthy relationships with sex.    Her Youtube channel has more than 65 million views, Cosmopolitan calls her a ‘sexpert extraordinaire’ and Women's Health Magazine has dubbed her the ‘headmistress of pleasure’.   Listen in as we discuss what led Layla to create the Tantric Institute of Integrated Sexuality, how to bring safety and aliveness back to long term relationships, how your triggering moments are not your truth, using relationship as a container for personal evolution, and how to truly create the pleasure and intimacy you crave.

The second you meet Liz Plosser, you'll likely strategize exactly how to be her best friend. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. Spoiler: her and her husband now have three beautiful kids. We also chat about what it’s like being at the helm of major media brand, the lessons that running has taught her over the years, and her big-time career advice that you’ve gotta hear.  --- @lizplosser @womenshealthmag --- Send in a voice message: https://anchor.fm/hurdle/message

Jen Ator is the fitness director for the Women's Health brand and a life-long fitness enthusiast. She's also the author of a brand-new book called The Women's Health Fitness Fix and our first female guest on the podcast. Sorry, it's been a bit of a sausage fest so far. Haha.  The topics covered include: - Fast 5-minute workouts you can do anytime, anywhere - How to navigate the crazy world of fitness - How to spot fraudulent trainers - The worst story pitches she's gotten over the years - And much more! Please follow Jen on Instagram @Jen_Ator and check out her new book The Women's Health Fitness Fix on Amazon.com and in bookstores everywhere today! --- Send in a voice message: https://anchor.fm/bj-gaddour/message

This is a 2nd appearance for my inspiring guest Ora Nadrich, Founder and President of the The Institute For Transformational Thinking. She is a certified Life Coach, certified Mindfulness Meditation teacher, and authored: "Says Who? How One Simple Question Can Change the Way You Think Forever." Her work has been featured by: Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, ABC News, NBC News, The Huffington Post. Find her at: oranadrich.com

Ep 3: Motivational Monday - speaking it until it becomes a reality. You can and have the ability to take control of your health by speaking it into existence. When I was over 350 pounds, I would say, "I'm going to lose at least 100 pounds..." Guess what? After 362 days, I did and have now kept it off after 4+ years. So, guess what? You can do the same!!! My story was recently featured in Women's Health Magazine and I plan to continue inspiring the world about healing establishing a healthier lifestyle - mind, body, spirit. Visit TanishaShanee.com for more information --- Support this podcast: https://anchor.fm/tanisha-shanee/support

For episode 40 we're pulling back the curtain to see what successful fitness operations and new technologies are creating loyal customers from the co-owner of one of the top 10 gyms in the United States, Rachel Cosgrove from Results Fitness. For all sizes of clubs across the industry, we realize now more than ever how truly important it is for operators to focus on personalized communication and engagement through social media, email, and text to meet the demands of the fast-evolving customer experience our members are asking for.  In this show, you'll learn from Rachel why she believes it's the hand-crafted emails and time-capped Facebook contests that can deliver high value to members outside the club, what lessons she's learned from over 20 years in fitness, what are the best practices in the transitions from trainer to a successful operator, and why the boomer generation are now requesting more text communication for fitness as their digital literacy increases. It's clear that even with a high performing facility like Results Fitness and many others, there are still some very large gaps to be filled when it comes to integrating technology solutions seamlessly into both the fitness professional's toolbox and to a customer's journey. But what does one of the top 10 gyms in America do to for both human touch and technology integration for successful fitness operations? The answer to that question and much more takeaways for club owners, operators, and fitness pros in this episode with Rachel Cosgrove.  About Rachel Cosgrove  Rachel Cosgrove is the co-owner of Results Fitness, voted one of the top 10 gyms in the United States three years in a row by Men’s Health Magazine. She is a consultant for Nike, on the advisory board for Livestrong.com and Women's Health Magazine, and is a featured columnist for Women’s Health Magazine and the Huffington Post. Rachel is the best selling author of the "The Female Body Breakthrough," and has also been featured in numerous magazines including Men’s Health, Women’s Health, Oxygen and many many more including Dr. Oz.  As one of the featured speakers for Perform Better, she lectures nationally and internationally on topics such as strength training, fat loss, business in the fitness industry and nutrition specifically for women helping them to reach their potential in all aspects of their life. She is also the best-selling author of the book, Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love. Extremely goal oriented, Rachel is always looking for a new physical challenge and draws from experience making her a better coach. Rachel and her team at Results Fitness strive to be the best part of their members’ day every day, achieving results, changing lives, and having fun while doing it. They are on a mission to “Change The Way Fitness Is Done.” Listen To Episode 040 As Rachel Uncovers How Club operators can deal with overwhelm at the intersection of technology and fitness business operations As a club operator why if you're not delegating, you're being selfish Where to start if a club owner is feeling overwhelmed by depending on your core values  Understanding the new member orientation process and which category the client falls into:  Look better  Feel better  Perform better Understanding the personality types of the new client:  outgoing, introvert, ect Why at Results Fitness, Rachel and her staff send clients an email breakdown of their heart rate training zones after each session or class Why at Results Fitness, Rachel and her staff use handwritten cards and personally written emails for a higher level of service and client experience How beyond giving a phenomenal workout experience, why a personality matrix to understand the type of communication a new member wants and what type of personality they have will create a loyal fitness customer How Rachel uses Facebook to engage current members with "club bucks" and attract new members How to use Facebook to increase the digital literacy of members 50+ Why Rachel specializes in working with women and communication in the fitness industry  Why heading into IHRSA with a game plan will be yield more success when researching and discovering new technology platforms for clubs How Rachel transitioned from being a trainer to a business operator: what systems and change were involved Top 3 Takeaways From The Show Rachel reminds us that when it comes to fitness and technology, change is inevitable. It's part of growth and it's part of running a business. If you're not somebody who embraces change and who really wants to find a better way constantly then you're not going to be in business for too long.  The new member orientation process is pivotal in securing a long-term customer.  Rachel believes that using a combination of personality typing and personalized communication via heart rate monitors, intimate emails sent after workouts, as well as speaking to the new member in the language they most understand will create a loyal customer who becomes an advocate for your fitness facility. As successful club owners like Rachel take a deeper look into the technology solutions that are rapidly entering our space, it's not just about collecting data for data sake. What's most important is that we collect data with the primary intention of constantly improving and enriching the customer experience. Power Quotes From Rachel  "If you're not delegating responsibility to your staff and trying to run everything on your own, you're actually keeping your team from stepping into roles that they can accel at and bring even more value to your company. When you choose to not let go and have your staff take over the roles they deserve, you're essentially being selfish as an operator."  - Rachel Cosgrove on the Fitness + Technology Podcast "Change is inevitable, it's part of growth and running a business. If you're not somebody who embraces change and who really wants to find a better way constantly, then you're not going to be in business for too long." - Rachel Cosgrove on the Fitness + Technology Podcast "Members are craving personal connection now more than ever. If we ever start to get replaced by online trainers, artificial intelligence or an app, then the truth is we must elevate our game." - Rachel Cosgrove on the Fitness + Technology Podcast Resources Mentioned From Rachel  Result Fitness on the web  Rachel Cosgrove on LinkedIn Rachel Cosgrove on Facebook Rachel Cosgrove on Twitter Rachel Cosgrove on the web Rachel on IDEA Fitness Rachel on LIVESTRONG Thomas Plummer - Fitness Industry Consultant Zappos Company Culture: Creating Core Values Jim Collins: Good To Great Delivering Happiness: Tony Shea, Zappos How Successful People Think: John Maxwell  Mind Body Software In-Body FitMetrics Skipio Texting Application Perform Better Series Fitness Business Summit IHRSA Bedros Keuilian: Fitness Business   The 2017 FIT-C Tech Trends Report Results Fitness University Bobby Cappuccio: Fitness + Technology Podcast Episode 027 Thanks To Our Outstanding Sponsors Bryan O’Rourke and his family of companies including Vedere Ventures, Integerus Advisors, and many more. If you are looking for unmatched guidance, capital, insights or a great speaker or facilitator, Bryan and his partners are the go to resource for your organization. To learn more visit bryankorourke.com The Fitness Industry Technology Council, your non-profit resource for reliable technology information supported by forward looking brands who are seeking to drive increased technology adoption in the fitness industry. Make a difference and join FIT-C at fittechcouncil.org today Check out Bryan and his partner Robert Dyer's recent book "9 Partnership Principles: A Story of Life Lessons" which is available now on Amazon.com

This week we are joined by Claire Sanderson - the day after Women's Health Magazine wins an award! Plus would you like to be on a universal basic income? Would you buy Christian Louboutin's new nudes? And should you test your partner out? See acast.com/privacy for privacy and opt-out information.

About Dr. Neeta Ogden: Dr. Neeta Ogden is an American Board of Allergy and Immunology certified-adult and pediatric allergist, asthma specialist and immunologist in private practice and attending at Englewood Hospital and Medical Center in NJ. A graduate of Yale University and Albert Einstein College of Medicine, Dr. Ogden has published research in academic journals and presented research at national allergy meetings. Her research has included investigating the effect of probiotics on allergic disease. Dr. Ogden is also board certified by the American Board of Internal Medicine. Dr. Ogden is a member of the Medical-Scientific Council of the Allergy and Asthma Foundation of America (AAFA), a Fellow of the American College of Allergy, Asthma and Immunology (ACAAI), a spokesperson for the ACAAI and a member of the American Academy of Allergy, Asthma and Immunology (AAAAI). Dr. Ogden has been a medical contributor to a number of media outlets sharing her expertise in allergy, asthma and general medicine with Fox and Friends, NBC Nightly News, The Today Show, CBS The Morning Show, CNN, Parents Magazine, Women's Health Magazine, Men's Health Magazine, Redbook and Martha Stewart Living, NPR to name a few. Produced for: Garnier

Allie Burke is the best-selling author of eight literary publications including the acclaimed Paper Souls, the first entry into "sick-lit" of its kind. Her writing has been called defiant and brutally honest, earning her the title "The Queen of the Surreal" by critics all over the world. A Paranoid Schizophrenia survivor, Allie is Executive Director of the 501C3 non-profit organization Stigma Fighters. She is the founder of the OCH Literary Society. She has been featured in Women's Health Magazine and VICE. In her spare time, she eats gluten-free pizza with her cat. Follow her @AllieBurkeBooks on Twitter. Learn more about OCH at www.haphazardcoffee.com. Learn about Stigma Fighters at www.stigmafighters.com

Today's conversation is a deep one about sex with Layla Martin (pun intended...I couldn't help myself!). Called "The Headmistress of Pleasure" by Women's Health Magazine, Layla spent years studying sexuality at both Stanford University & in the jungles of Asia with Tantric masters. We explored all the things in this chat. From sensuality, play and energetic fullness, to different types of orgasms, better understanding female anatomy, and sexual shame. Related to shame and all the emotions and triggers surrounding sex, we also discussed how our bodies are designed to heal and how sex is not just a pleasure path but a healing one as well. Listen to this one a few times, especially if any of these threads strike a cord for you and of course, let me know what you think! About Layla Martin: Layla Martin is the golden standard of holistic sexuality of the millennial generation -- teaching highly intelligent, successful and conscious audiences how to have epic sex and totally incredible relationships through a new approach to the body and intimacy. Her mission is healing and evolving people's conceptions of what sex and relationships truly are. Layla studied human sexuality at Stanford University and then moved to Asia where she worked extensively with Tantric masters for over seven years, mostly in the jungle. All in all, she’s done over ten thousand hours of training in Tantra and sacred sexuality. Her approach is to take this deep wisdom, which is often overlooked because it is cloaked in overly hippy or new-agey language and design and make it highly accessible to young, modern, amazing people by making it entertaining and super fun. Layla brings her knowledge of ancient teachings, and seven years of extensive work with Tantric masters in Asia combined with her foundational education studying human sexuality at Stanford University to hundreds of thousands of people who are suffering from an approach to sex and relationships that has been shaped by hundreds and even thousands of years of old religious and social taboos around these topics that are no longer fully relevant to modern society and yet still play a large role in influencing how we approach love, sex and relationships. In this episode, Layla shares: 1. Sex education for adults 2. Why cervical orgasms are Layla's favorite 3. How to navigate crying during sex from both partners' perspectives 4. Sexual shame for men and women  

The Pelican Scoop is a student-hosted, student-oriented digest of what’s happening around the Loomis Chaffee School campus. Today's episode features Rebecca Pacheco '97, who visited campus last week as part of the Hubbard Speakers Series during which we are focusing on this year's school theme, Mind Over Matter. Ms. Pacheco is the author of Do Your Om Thing, published by HarperCollins in 2015. She is an award winning yoga and meditation teacher, public speaker, and creator of OmGal.com – one of the first and most popular yoga blogs on the Internet. A lifestyle expert and content creator for Women's Health Magazine, Runner's World Magazine, and more, Rebecca has been practicing yoga for more than 20 years. Today, she shares her knowledge, experience, and warm personality with students of all levels.

For today's episode, Generation Invincible sat down with Caitlin Abber, Senior Online Editor at Women's Health Magazine, and producer and host of the podcast Uninterrupted. Caitlin talks about her career, feminism, the 2016 election, women's health, and more. To submit feedback for Generation Invincible, email generationinvincible@gmail.com. Please subscribe, rate, and review on iTunes! And follow on tumblr: generationinvincible.tumblr.com/ Find Caitlin on Twitter: @everydaycaitlin Uninterrupted can be found on SoundCloud here: https://soundcloud.com/wh-uninterrupted Music: "Run the World (Girls)" by Beyonce "Phaura" by Torn Ft. Reagan "Mine" by Phoebe Ryan Credits: Generation Invincible is produced by Abigail Meller.

Famed Doctor Dr Neeta Ogden stops by the show to talk about Ashtma and Allergies , and how to maintain it during the summer season. Dr. Neeta Ogden is an American Board of Allergy and Immunology certified-adult and pediatric allergist, asthma specialist and immunologist in private practice and attending at Englewood Hospital and Medical Center in NJ. A graduate of Yale University and Albert Einstein College of Medicine, Dr. Ogden has published research in academic journals and presented research at national allergy meetings. Her research has included investigating the effect of probiotics on allergic disease. Dr. Ogden is also board certified by the American Board of Internal Medicine. Dr. Ogden is a member of the Medical-Scientific Council of the Allergy and Asthma Foundation of America (AAFA), a Fellow of the American College of Allergy, Asthma and Immunology (ACAAI), a spokesperson for the ACAAI and a member of the American Academy of Allergy, Asthma and Immunology (AAAAI). Dr. Ogden has been a medical contributor to a number of media outlets sharing her expertise in allergy, asthma and general medicine with Fox and Friends, NBC Nightly News, The Today Show, CBS The Morning Show, CNN, Parents Magazine, Women's Health Magazine, Men's Health Magazine, Redbook and Martha Stewart Living, NPR to name a few.

Jessi Kneeland was one of the first guests I had on my podcast, she returns on Episode 96 to catch us up on life, travel, and a TED talk she gave. She's a Certified Personal Trainer (NASM) and online coach who specializes in empowering women through strength training. Jessi created her online brand, Remodel Fitness, where she blogs and coaches clients to break through barriers and discover their strength, health, and most importantly, self-love.  She's written for Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. In October of 2015, Jessi packed her bags and left NYC with the intention to travel the world and run her coaching business. She left for Costa Rica and stayed there for the winter before returning to the states for the holiday and headed off to Thailand. After her decision to leave, Jessi was presented with the opportunity to speak at a TEDx talk at Onondaga Community College. For more show notes, head to www.sidequestfitness.com/jessi-kneeland-returns/

Branded a "Moxie Maven" by The White House Office of Public Engagement for her unique and effective approach to leadership development, through her 'Step Into Your Moxie' platform, Alexia has become the go-to expert for helping entrepreneurs, executives, online experts, and other thought leaders create, pitch, and perform their spotlight talks and design and execute transformational events. Alexia is also the founder and director of Influencer Academy, a women's leadership development program. Alexia not only cultivates the voices of thought leaders, she is one! Alexia has scored FaceTime with hundreds of corporate, conference and college audiences; with her key note speeches and interactive trainings; and she has contributed to media including CNN, NBC, The Wall Street Journal, Inc., Forbes, and Women's Health Magazine. I'm excited to have Alexia on the show, sharing her voice so that you can better use your voice!   Key Takeaways: [02:28] Alexia shares her origin story on how she got started with public speaking? [05:51] The powerful moment Alexia experienced at 4 years of age (aka Initial Act of Moxie) [07:12] The power and fears associated with speaking out to say what needs to be said [08:52] Alexia talks about gender differences in fear of public speaking [10:48] Charlie's theory on how women & men have been socialized to respond to rejection [11:39] Alexia’s 10 month program, rooted in leadership [13:57] Alexia shares on learning that we don't need to be great in everything we do [17:49] Charlie recommends The First 20 Hours by Josh Kaufman [18:35] Alexia shares her journey to public speaking after getting her BA in Women's Studies [21:37] Charlie wants to celebrate that Alexia hated being broke! [23:36] How did she ‘unlearn’ the idea business is contradictory to what I'm doing - how did that manifest for her? [27:12] Alexia talks on the different parts of their journey potential speakers might be facing [29:52] Alexia shares some insight on talking about topics that are more difficult or unpopular [33:48] What's most important is for people that need you to know that you are there for them! [35:47] Alexia gives a shout out to Toshia Shaw [38:14] How do people find their message? How do you get to "The idea"? [40:17] What stories do you share? [40:59] What do you do when your message starts changing? [43:38] Do what makes sense based on your circumstances [46:40] What's Alexia's big message today? [48:06] What's the most unanticipated challenge that Alexia is currently facing? [51:04] What does Alexa want people to remember about her & her body of work?   Mentioned in This Episode: Influencer Academy   Step Into Your Moxie The First 20 Hours by Josh Kaufman Jacquette Timmonson TCGS Woodhull Institute The pact by Toshia Shaw at TEDx Brene Brown on “Big Strong Magic”, from Magic Lessons with Elizabeth Gilbert

Welcome to the School of Psych psychology podcast, featuring insightful interviews and stories about psychology, culture, and relationships from amazing experts with great stories to tell and meaningful wisdom to share.  I'm your host, Jared DeFife, Ph.D., a therapist and personal storytelling consultant in Atlanta, GA. Every other week, I'll bring you episodes that are less about giving "5 simple tips for a great marriage" and more about people sharing deep and heartfelt stories like "what I learned about the psychology of fear from dangling off the ledge of 1,000 ft tall building" or "how I went from a reluctant bride to counseling couples as New York's 'Wedding Doctor'", and "how my journey to learn about unrequited love and romantic obsession began after becoming obsessed with someone who didn't love me back". Along the way, we'll learn about love, life, loss, fear, anger, joy, creativity, and happiness. Guests of the show have been featured in the New York Times Modern Love column, NPR, The Boston Globe, The Washington Post, Cosmopolitan, Women's Health Magazine, New York Magazine and more. Authors, sociologists, psychologists, journalists, therapists, artists, and others will be asked to dig deep into their own personal passions, triumphs, heartbreaks, failures, and eureka moments to help us learn more about who we are, what we think, and how we relate. Remember to subscribe to the podcast to get new episodes delivered straight to your listening device and visit us over at http://www.schoolofpsych.com for shownotes, updates, and more! Happy listening.

Curious what it's like to be a TWO-TIME finalist in the Men's Health Next Top Trainer search? How about being selected as one of Women's Health Magazine's Ten Insanely In-Shape Male Trainers?Meet personal trainer Kevin MullinsIn Episode 6 of the Fitness Pollenator (Video) Podcast, I chat with personal trainer Kevin Mullins of Washington, DC, and get answers to the above questions and so much more, includingHow Kevin came to be a personal trainer and strength coachThe biggest mistakes trainers and coaches makeWhy habit-based nutrition trumps a cut-and-dry diet planHow Kevin became active in the fitness blog-o-sphereWhat supersets are and how best to combine exercisesWhich of Kevin's many continuing education certifications he finds the most usefulWatch the episode on YouTube or right here:To listen to just the audio from this podcast, click here.For more on Kevin Mullins, head over to his website, www.kevinmullinsfitness.com, and follow him on Twitter (@FFTrainingKevin).

  Does the fear of being harmed stand in your way of venturing outside or in new situations?  Tracy is an experienced martial artist, has years of marketing experience, and worked for Fortune 500 companies. Charley has over 30 years of Martial Arts experience and is a Master Instructor of Combat Hapkido. Together, they created Simple Self Defense for Women. This easy, fun and interactive program was designed for women and children, age 9-91, to promote personal safety and prevent, avoid, and escape a potential attack, threat, or abduction. They've been featured in The Daily Buzz, Women's Health Magazine, The Huffington Post and have had their own PBS Television special. Tracey and Charley have also been guest experts for Joan Lunden's Camp Reveille.  For more information on Simple Self Defense for Women, visit: http://www.simpleselfdefenseforwomen.com/ For more information on Dr Jo Anne White, visit: https://www.drjoannewhite.com/  

It's time to get CLEAR on exactly what a thought leader is, and also can you really be one? I sat down with Alexia Vernon about not only what exactly thought leadership is, but also how to position yourself from the start.  Be ready, because we'll be getting super honest about what you need, and if you really can be a thought leader. A little about Alexia… Branded a "Moxie Maven" by the White House, Alexia Vernon is an in-demand keynote speaker, trainer, and coach to executives, entrepreneurs, educators, and creatives who want to use public speaking and live events to build their movements, transform lives, and advance their thought leadership. Alexia is the creator of Your Spotlight Talk and Your Spotlight Workshop, and she is the co-organizer of Las Vegas' TEDxWomen event, TEDxFremontEastWomen. Alexia has gotten her gab on with media including CNN, NBC, FOX Business News, Inc., Forbes, and Women's Health Magazine. To grab Alexia's 5 Ways to Move Any Audience to Action, visit her online at www.AlexiaVernon.com.   Resources Join the VIP Community Get your Backstage Pass   Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show

A sneak peek at some of what they deem "best packaged goods on the supermarket shelf"