Podcast appearances and mentions of anne grady

Want to take your leadership to the next level? Today's episode of The Ripple Effect Podcast will help you uncover realizations and put them into action. This episode is the result of a Ripple with my long-time friend, Anne Grady, who introduced me to the amazing Jennifer Hutcheson, our special guest today. Like me, Jennifer Hutcheson is deeply fascinated with human behavior and connections, which made us get along quickly!  Jennifer Hutcheson is an executive and leadership coach with a background in industrial and organizational psychology. She shares her incredible journey from a 26-year career at Dell Technologies as an executive coach to a full-time entrepreneur. Jennifer explains why building strong networks is crucial, how executive coaching transforms leaders, and how understanding the “why” behind coaching makes all the difference.  We also touched on leadership challenges, the power of curiosity, and how data-driven coaching helps leaders grow. So, if you're an aspiring leader, entrepreneur, or coach, this episode is full of insights you can't afford to miss. Know what it really takes to lead with IMPACT. Hit play now and take the next step in your leadership journey! ____________________________________________ For those curious about Jennifer's work, click these links to know more.  Connect with Jennifer Hutcheson on LinkedIn: linkedin.com/in/jenniferhutcheson Visit Jennifer's website: jenniferhutcheson.com ____________________________________________ If you found this channel helpful, please like, comment, and subscribe for more content like this!

Joining us on the podcast is Anne Grady, an acclaimed TEDx speaker, best-selling author, and a beacon of inspiration for people around the world. Anne's unique blend of authenticity, wit, and insight has a profound impact, empowering people to embrace courage and resilience, and to celebrate their victories.Renowned as an entrepreneur and resilience-building expert, Anne has a remarkable track record of helping leaders, teams, and organizations tap into their potential and emerge stronger. Her expertise has been sought after by industry giants such as Microsoft, Dell, Lockheed Martin, Johnson & Johnson, ADP, and Google, just to name a few.Armed with a master's degree in organizational communication, Anne brings two decades of experience and a deep understanding of the corporate world to the table. Her work and insights have been featured in leading media outlets and publications like Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, and FOX Business.Anne's approach is a distinctive blend of storytelling, neuroscience, and psychology, all wrapped in a layer of humor and authenticity. She not only shares personal stories that inspire but also delivers research-backed content and practical tools that can be easily applied to real life. And the best part? She'll keep you laughing throughout the journey.Anne's books are treasure troves of practical strategies designed to enhance relationships, boost productivity, and mitigate stress. Her most recent offering, "Mind Over Moment: Harness the Power of Resilience," lays out a scientific method to cultivate resilience in mindset, skillset, and the capacity to reset.In addition to her professional achievements, Anne is also a passionate advocate for mental health. She generously donates a portion of her book sales to the National Alliance on Mental Illness. Recently, she was recognized by SUCCESS Magazine as one of the best motivational speakers of 2022. Join us as we delve into a conversation with this inspirational figure and learn how to harness our inner strength to triumph over adversity. Each week, I bring you interviews with successful individuals, practical advice, and uplifting stories to help you take control of your growth and development. From personal finance to career advancement, we cover a wide range of topics to help you reach your full potential. Tune in and join our community of like-minded individuals as we strive for success and happiness together. Subscribe to stay up to date with new episodes and follow us on social media for daily motivation and inspiration. ============================================================ + Website: http://talk2rami.com/ + Linkedin: https://www.linkedin.com/in/raminjahedi/ + Podcast: https://open.spotify.com/show/2u1ISRm24IjnFlaDQpVSrb + Like on Facebook: https://www.facebook.com/talktorami/ + Follow on Instagram: https://www.instagram.com/talk2rami/ + Follow on Twitter: https://twitter.com/talk2rami #tedtalk #success #mindset #podcast #lifeadvice #selfcare #mentalhealthawareness

As the saying goes (and Kelly Clarkson so beautifully belts out), what doesn't kill you makes you stronger. And that couldn't be truer for Anne Grady, a successful speaker who has overcome many obstacles in her personal and professional life.In this episode, Anne shares her inspiring journey of how she combined her passion for helping working moms live with intention and her mission to shed light on mental health. She opens up about her own experiences with her son's struggles with mental illness and how she uses her platform to attack the stigma and taboo that often surrounds it.Through her own story of resilience, Anne reminds us that we can all face challenges and come out stronger on the other side. Tune in to learn more about her journey and how she's paving her own way, focusing on resilience and mental health.Check out Anne's books and resources on her website: AnneGradyGroup.com.***Thanks for listening!Follow me on Instagram & Facebook for the latest podcast updates, behind the scenes footage and some #twinmom and crazy cat lady fun :)

Resilience is not just something that's nice to have. In this day and age, it is a requirement to thrive, especially for leaders. Resilience is a muscle, and adversity is what builds it. How do we gain mastery over our circumstances and emerge victorious every time? In this episode, Patrick Veroneau sits down with Anne Grady, author of Mind Over Moment, a book that talks precisely about these things. Join the conversation and learn how Anne's mindset-skillset-reset model can set you up for success as a resilient leader. Learn how resilience works from a neuroscientific and biochemical standpoint and how you can help put your body and mind in the optimal state for resilience. Tune in and start building that resilience muscle now!

Timothy speaks with Anne Grady, the author of 'Mind over Moment: Harness the Power of Resilience'. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams. cliffcentral.com

Timothy speaks with Anne Grady, the author of 'Mind over Moment: Harness the Power of Resilience'. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams. cliffcentral.com

Life doesn't get easier or more forgiving, we get stronger and more resilient. In today's episode you will get to hear from the incredible , Anne Grady; Two-time TEDx speaker and a best-selling author. I really enjoyed this conversation I think we covered some amazing topics like: Using discomfort to establish growth Developing new healthy habits Mental Health in todays society and so much more! Anne's Socials: Le's IG: https://www.instagram.com/annegradygroup/ Anne's website: https://www.annegradygroup.com/ Anne's books: https://www.annegradygroup.com/books/ Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don't forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support

December 6, 2022 62. Do You Know What's Been Holding You Back?Anne Grady has overcome some tough challenges in her life. She has great advice that will motivate you to finally start to tackle those issues in your life that have been holding you back.Here are some important moments with Anne Grady from the podcast: At 6:52 How have you been able to overcome all the things that have happened in your life?At 9:42 When you speak to a group are you talking to people who might have mental illness, or encouraging people to work on mental wellness?At 15:02  What do you say to parents who might be struggling with the decision of whether or not their children need to be on medication?  Here are some ways to follow or contact Anne Grady:Instagram: https://www.instagram.com/annegradygroup/Facebook: https://www.facebook.com/AnneGradyGroup/LinkedIn: https://www.linkedin.com/company/anne-grady-group/Website: https://www.annegradygroup.com/books/Important information from Homeowners Be Aware:We are excited to be listed in Feedspots 40 best Homeowner podcasts : https://podcasts.feedspot.com/homeowner_podcasts/ Here are ways you can follow me on line:Instagram: https://www.instagram.com/homeownersbeaware/ Website: https://homeownersbeaware.com/ LinkedIn: https://www.linkedin.com/in/george-siegal/ If you'd like to reach me for any reason, here's the link to my contact form: https://homeownersbeaware.com/contactHere's the link to the documentary film I'm making Built to Last: Buyer Beware.

People are resilient. Most, if not all, can endure unimaginable hardships over the course of a lifetime. Not every challenge is the same. Some are much harder to overcome than others. For some losing a loved one or the fear of it happening, takes precedence over even the individual's life. The question is, “Why?” What makes some value the lives of others so much? At times, even more than their own. What is it about the other beings, especially those who we love, one cherishes? Tune in, as Anne and Oleg, dive deep into the meaning one places on others, factors that contribute toward unconditional love, and other related topics.

In this episode, we chat with Anne Grady. She's a resilience expert, best-selling author, and two-time TEDx speaker. Anne has spent the last two decades teaching resilience as a life skill. In part two of our conversation, we learn more about emotional intelligence and how it can transform the dynamics in your classroom.

In this episode, we chat with Anne Grady. She's a resilience expert, best-selling author, and two-time TEDx speaker. Anne has spent the last two decades teaching resilience as a life skill. We covered a lot in our conversation, so we broke it up into two parts. In this episode, we talk about gratitude and mindfulness, their importance, and how they can be integrated into the classroom.

World-renowned speaker and author Anne Grady joined the program to talk about, well...everything! When we find ourselves in moments of trauma or need to change direction to escape pain, there are so many ways to overcome those challenges which Anne dives into during our episode. Her advice, wisdom and story, is essential to anyone who finds themselves trapped in a storm and needs a way out.

On this episode of the Friends for Life Podcast we sit down with Fran Nichols of Anne Grady Services and discuss her career in the disabilities field, her personal interests and changes we would like to see for those with disabilities. You can learn more about Anne Grady at the link below. https://annegrady.org/

On this episode of the Friends for Life Podcast we talk with Shyam Suchak the Director of Operations and Human Resources at Anne Grady Services. We discuss his career in the field of Developmental Disabilities as well as share some great stories that he has experienced along the way. To learn more please visit: www.annegrady.org

Our guest today is Anne Grady, best-selling author, entrepreneur, and two-time TEDx speaker. Anne Grady has spent the last two decades working with Fortune 500 companies, associations, non-profits, government agencies, and school districts, to teach resilience as a skill that can be learned, practiced, and honed.Anne began studying the brain and neurodevelopment to find answers while searching for treatment options for her son, Evan, after he was diagnosed with severe mental illness and Autism. Then, after being diagnosed with an avocado-sized tumor in her salivary gland in 2014, she had to lean on the tools she learned with her son to help her through this difficult time.With a master's degree in organizational communication, Anne shows people how to harness the power of resilience to break out of reactivity so they can communicate, lead, and live on purpose.  Anne is recognized as a leading expert in the fields of leadership, communication, and resilience by Harvard Business Review, Entrepreneur, Inc., Fast Company, FOX Business, CNN, and more, she is also a living testimonial.  Anne is described as “authentic, hilarious, inspirational, and a ‘dropper of truth bombs!'”###Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.Gostick & Elton are members of Marshall Goldsmith's 100 Coaches pay-it-forward project and in 2020, both were ranked in the top 10 Global Gurus in Leadership and Organizational Culture.  Learn more about their speaking, courses, and executive coaching practice at The Culture Works.###If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to our CultureWorks Community,  We Thrive. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home.Thank you to our sponsor, Methods of Leaders. Learn the Methods of leadership from someof the best CEOs, executive coaches, thought leaders and business thinkers on the planet. Use my discount code, GRATITUDE2021 at checkout for 50% discount. Methods delivers accessible and practical leadership guidance for continuous improvement from the very best of Marshall Goldsmith and his 100 Coaches. 

In this episode of Leading with Gratitude, Chester Elton talks with Best-selling Author, Entrepreneur, and two-time TEDx speaker Anne Grady.Anne has spent the last two decades working with Fortune 500 companies, associations, non-profits, government agencies, and school districts, to teach resilience as a skill that can be learned, practiced, and honed. Anne began studying the brain and neurodevelopment to find answers while searching for treatment options for her son, Evan, after he was diagnosed with severe mental illness and Autism. Then, after being diagnosed with an avocado-sized tumor in her salivary gland in 2014, she had to lean on the tools she learned with her son to help her through this difficult time.Now, she wants to help others cultivate the habits and skills to build strength through struggle with the science behind resilience.With a master's degree in organizational communication, Anne shows people how to harness the power of resilience to break out of reactivity so they can communicate, lead, and live on purpose. Not only is Anne recognized as a leading expert in the fields of leadership, communication, and resilience by Harvard Business Review, Entrepreneur, Inc., Fast Company, FOX Business, CNN, and more, she is also a living testimonial.Described as “authentic, hilarious, inspirational, and a ‘dropper of truth bombs!'”, she quickly connects with audiences, sharing inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life.Anne will challenge you to get out of your comfort zone, inspire you to break through barriers keeping you stuck, and help you build an arsenal full of actionable strategies that you can use immediately to build unstoppable resilience.She is the author of 52 Strategies for Life, Love & Work: Transforming Your Life One Week at a Time and its best-selling follow-up book, Strong Enough. In her newest book, Mind Over Moment: Harness the Power of Resilience and the companion journal, Anne delivers a collection of actionable, practical, and timely takeaways for the challenging world we find ourselves in today.Anne is a passionate mental health advocate and a portion of all her book proceeds go to the National Alliance on Mental Illness Central Texas (NAMI). LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.

If we’re not deliberate with our thoughts, we allow our mind do control us, instead of the other way around. In this Expert Insight Interview, we welcome Anne Grady, two-time TEDx speaker, entrepreneur, and author of a new book entitled Mind Over Moment: Harness the Power of Resilience.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also find us on Apple at tonydurso.com/apple or tonydurso.com.

I love Anne Grady. Talking to her is like getting a PhD is how to build and recognize resiliency. Her life experiences giver her massive credentials to speak to her topic of Resiliency no matters how bad life hits you. On this episode Anne Grady shares answers to my questions about resiliency and productivity.  That one hit home for me which is why I asked the question and you might be surprised by the answer she shared. We also discuss the benefit of a worry window, why it is important to know your cognitive shortcuts and a key question to ask yourself on a  regular basis to improve resiliency. Hint, it has something to do with my favorite idea of perspectives. Anne Grady began studying the brain and neurodevelopment to find answers while searching for treatment options for her son, Evan, after he was diagnosed with severe mental illness and Autism. Then, after being diagnosed with an avocado-sized tumor in her salivary gland in 2014, she had to lean on the tools she learned with her son to help her through this difficult time. Now, she wants to help others cultivate the habits and skills to build strength through struggle with the science behind resilience. With a master’s degree in organizational communication, Anne shows people how to harness the power of resilience to break out of reactivity so they can communicate, lead, and live on purpose. Not only is Anne recognized as a leading expert in the fields of leadership, communication, and resilience by Harvard Business Review, Entrepreneur, Inc., Fast Company, FOX Business, CNN, and more, she is also a living testimonial. She is the author of 52 Strategies for Life, Love & Work: Transforming Your Life One Week at a Time and its best-selling follow-up book, Strong Enough. In her newest book, Mind Over Moment: Harness the Power of Resilience and the companion journal, Anne delivers a collection of actionable, practical, and timely takeaways for the challenging world we find ourselves in today. Anne is a passionate mental health advocate and a portion of all her book proceeds go to the National Alliance on Mental Illness Central Texas (NAMI).

This week on the Mimosas with Moms Podcast, Abbey welcomes Anne Grady, best-selling author and two-time Tedx speaker, to discuss turning unexpected challenges into triumphs. Anne talks about her new book, Mind over Moment, and how she wants to help others cultivate the habits and skills to build strength and live a life of purpose through science-based approaches. Anne shares her personal experiences and how these strategies that she walks us through transformed her life. One of the most powerful takeaways from Anne’s new book and this interview is that resilience is a skill that can be learned, practiced, and honed. How can we live more in the moment instead of in our minds? Let's talk about it, CHEERS! ——————————————— You can find Anne Grady: IG: @annegradygroup www.annegradygroup.com Text “strength” to 22454 for a FREE resilience self-assessment and self-care sheet. Mind Over Moment Book Mind Over Moment Journal ——————————————— This weeks episode is sponsored by DrLullaby! Developed by a sleep doctor, the DrLullaby app helps your family get the sleep they need. Receive a customized sleep plan, track your child's progress and see improvements! Download DrLullaby in your App Store today! Follow DrLullaby! Instagram: @DoctorLullaby Facebook: @SleepBetterLiveBetter Twitter: @dr_lullaby Website: http://www.doctorlullaby.com Dr. Lullaby- Sleep better. Live Better. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

At the age of three, Anne Grady's son tried to kill her. By age four, he was on an anti depressant. He would spend years in and out of the hospital and treatment centers. Today, she's a best-selling author and two-time Tedx speaker. Anne started studying the brain and neurodevelopment to find answers while searching for treatment options for her son, and dealing with her own health diagnosis. In this Second Shot Sitdown, Anne discusses how her life experiences built resilience and how she took a Second Shot at life, through the science-based approach of Mind Over Moment. To learn more about Anne, visit https://www.annegradygroup.com/ To connect with the Second Shot fam, join our FB group at www.facebook.com/groups/secondshot To connect with us on IG, go to www.instagram.com/secondshotpodcast

Anne Grady discusses how to bring more positivity into your life by building your resilience muscle. — YOU'LL LEARN — 1) What to do when negativity hijacks your brain 2) The simple trick to making each day more enjoyable 3) The foundational skills of resilient people Subscribe or visit AwesomeAtYourJob.com/ep620 for clickable versions of the links below. — ABOUT ANNE — Anne Grady is an internationally recognized speaker and author who shares humor, humility, refreshing honesty, and practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. Anne is a two time TEDx speaker, and her work has been featured in Harvard Business Review, Entrepreneur and Inc. magazines, CNN, ESPN, and FOX Business. With a master's degree in organizational communication and more than 20 years of experience working side-by-side with industry gurus, political and educational leaders, and CEOs, Anne addresses audiences worldwide on topics including change management, resilience, leadership, communication, and emotional intelligence. • Anne's book: Mind Over Moment: Harness the Power of Resilience • Anne's book: Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience • Anne's website: AnneGradyGroup.com • Text “Strength” to 22454 to receive free resources from Anne! — RESOURCES MENTIONED IN THE SHOW — • Organization: National Alliance on Mental Illness • TED Talk: “How to make stress your friend” by Kelly McGonigal • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal • Previous episode: 479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady — THANK YOU SPONSORS! — • Rise.com. Build your team's learning library–the fast and fun way–with Rise.com/awesome • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month’s topic of resilience speaks to your ability to rise from all of the challenges that life may serve you. In this interview Anne Grady and I speak about her personal and professional struggles, her recipes for resilience, and how mindset plays such an important role in finding the silver lining amidst difficulty and discomfort. If you find that you are being hard on yourself with all of the changes and uncertainties in today’s world, remember that success means growth. If you are learning and growing in each mindful moment, you are successful.   Key Takeaways: [:01] Carley Hauck addresses climate changes, this month’s topic of resilience and her guest speaker and author Anne Grady. [5:20] What does conscious leadership mean to Anne? It starts with being present to the needs of your team and honoring your connections with individuals. [7:40] Resiliency is the new leadership currency, and the right team provides its members the physiological safety that is modeled by its leader. [13:00] Leaders have to experience setbacks as part of their success. Remember that the definition of success is growth. [16:24] Anne shares the life experiences and tools that have helped her develop a stronger, more resilient, and courageous inner game. [23:00] What is the role of faith and trust in enduring all that you will face in this life? Anne emphasizes the value of recognizing the fact that you have already survived the hardest challenges of your life so far. [28:54] Resilience as the ability to get back up again is a power and and a contentment that can only come from within ourselves. [34:55] Anne shares her motivation behind writing Mind Over Moment and its accompanying journal. [41:01] The value of our scars, the stories they tell, and the lessons we learn from them. [44:25] We cannot heal our wounds if we are continually placing blame on other people. Ask yourself, “what am I putting out into the world? Am I perpetuating positivity or pain?” [50:22] The fundamental attribution error reminds us that we are all doing the best we can — giving people the benefit of the doubt will serve us all well.   Resources: Leading from Wholeness Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Four Sigmatic — discount code SHINE Shinebook Anne’s Ted Talk Mind Over Movement  

We are living through a crisis that is challenging everything around us and perhaps permanently changing the business world. Our new guest for today, Ann Grady, is the author, speaker, entrepreneur, and resilience expert that helps businesses all over the world to grow in times just like these.

Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business and many more. Anne shares inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. In her most recent book, Strong Enough: Choosing Courage, Resilience and Triumph, Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough". In this podcast, Anne and Cindra talk: · Why now is the time you need resilience · How to reset your resilience · How she makes meditation part of her day · Why struggle is a human condition · Why gratitude improves resilience HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/annegrady HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper. Anne has a master's degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business, and many more. Audiences love her raw honesty, edgy humor, authenticity, and insight. Anne shares inspiring personal stories, cutting edge research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. In her first book, “52 Strategies for Life, Love, & Work,” Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. In her second book, “Strong Enough: Choosing Courage, Resilience, and Triumph,” Anne draws from her personal life experiences that touch the hearts and minds of readers, helping them use adversity as a catalyst to grow "strong enough." Her new book, “Mind Over Moment: Harness the Power of Resilience,” will be published in fall 2020. Learn more at www.AnneGradyGroup.com. --- Send in a voice message: https://anchor.fm/john-poehler/message Support this podcast: https://anchor.fm/john-poehler/support

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she'll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

Resilience expert Anne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. Anne is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph,” and “52 Strategies for Life, Love & Work.” She is a #TruthBomb Dropper! Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts (iTunes) or Spotify.

The Anne Grady Foundation invites you to an Enchanted Evening dinner on Friday, November 1, 2019, at the Brandywine Country Club. The annual fundraising event features great food, a silent auction, raffles, and live entertainment. This year’s proceeds will go to expanding our services for children to include additional permanent residential placement opportunities.The Enchanted Evening is a special event you won’t want to miss. Please join us, and help Anne Grady Services make a positive impact in the lives of children and adults with intellectual disabilities.November 1, 20196:00pm-9:30pmBrandywine Country ClubMaumee, OhioBuy tickets at annegrady.org/enchanted-evening/

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Anne Grady raises the bar on personal and professional development. She works with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. Courage can range from a quiet inner strength to a bold proclamation. Whether it roars loudly or whispers confidently, you have to identify your own personal brand of courage to be successful. According to Anne Grady, that’s what being brave is all about. Here's Anne. For more about Anne Grady simply search youtube, and be sure to visit her website annegradygroup.com. Her bestselling book Strong Enough is available at her website and/or amazon.com. Strong Enough: https://amzn.to/2OMqmXxAs the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Anne Grady, Buddy and myself. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog ( Help Included ) Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtubeGears I use to film my videos

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.   You'll Learn: How the negativity bias hijacks us--and how to fix it Quick ways to put your lizard brain back in its place How to better savor “delicious moments” and enjoy each workday more   About Anne: Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com. LinkedIn: Anne Grady Group Website: AnneGradyGroup.com YouTube: Anne Grady Group   Resources mentioned in the show: App: Calm App: Buddhify App: Happify App: Headspace App: Simple Habit Book: “Where the Red Fern Grows” by Wilson Rawls Author: Arianna Huffington Author: Brene Brown Researcher: Dr. Rick Hanson Author: Rachel Hollis Researcher: Shawn Achor TED Talk: Kelly McGonigal: How to make stress your friend Neurosciences terms: Amygdala, Hippocampus, Hypothalamus, Limbic system, Noradrenaline / Norepinephrine, Prefrontal cortex Book: “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence”  by Rick Hanson Book: “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor Book: “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal   Thank You, Sponsor! iDashboards: Create gorgeously useful data visualizations with iDashboards.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep479

Office drama is unavoidable. But how you respond to it is your choice. Today, we have a ridiculously qualified guest teacher, Anne Grady. She’s a speaker, consultant, and academic with more expertise on the psychology of intra-office relations than just about anyone. Grady is here to explain  how to proactively head off the drama, and […] The post MBA1313 Guest Teacher: Anne Grady- Stop Reacting to Office Drama appeared first on The $100 MBA.

Office drama is unavoidable. But how you respond to it is your choice. Today, we have a ridiculously qualified guest teacher, Anne Grady. She’s a speaker, consultant, and academic with more expertise on the psychology of intra-office relations than just about anyone. Grady is here to explain  how to proactively head off the drama, and […] The post MBA1313 Guest Teacher: Anne Grady- Stop Reacting to Office Drama appeared first on The $100 MBA.

Dr. Roger Fortener of Anne Grady Services (Intermediate Care Facilities in northwest Ohio) joins DODD Director Davis to discuss Anne Grady's plans to serve multi-system youth, how and why the decision was made, and what their experiences have taught staff and residents so far.

Resilience expert Anne Grady is an internationally recognized speaker, author and consultant to top organizations. With a master’s degree in organizational communication, Anne teaches people to use emotional intelligence to break out of reactivity so they can communicate, lead, and live on purpose.     Anne is a two-time TEDx speaker, and her work has been featured in Harvard Business Review, Entrepreneur and Inc. magazines, CNN, ESPN, and FOX Business. She is the author of 52 Strategies for Life, Love and Work and Strong Enough – Choosing Courage, Resilience and Triumph. Visit www.AnneGradyGroup.com. Make a donation to America Meditating Radio today. CLICK HERE.  Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

As an entrepreneur, it’s crucial to manage stress and loss in a healthy and productive way, in order to grow and thrive. Ask yourself, are you strong enough to overcome the challenges you face in business and in life? In this segment, we welcome Anne Grady, CEO and President of the Anne Grady Group, communication expert, and best-selling author of Strong Enough: Choosing Courage, Resilience, and Triumph. Anne is here today, to tell us why it’s so important to have the determination and resolve to change your story and reframe your mindset. https://www.myasbn.com/small-business/inspiration/resilient-change-story-reframe-mindset-anne-grady-best-selling-author/

Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and a truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business and more. Anne is known for her raw honesty, edgy humor, authenticity, and insight, sharing inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is the best-selling author of two books: 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.

Deborah Santana is an author, business manager, and activist for peace and social justice. Her non-profit, Do A Little, serves women and girls in the areas of health, education, and happiness. With a passion to provide educational opportunities for girls and women. www.deborahsantana.comAnne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty and practical strategies anyone can use to triumph over adversity and master change. www.GetStrongEnough.com

Our inspiring chat with Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve. As you will discover, part of Anne s journey is the relentless challenge of raising a mentally ill […] The post Resilience Unravelled (Eps 050) 7 Top Strategies to build Unstoppable Resilience, with Anne Grady appeared first on QEDOD.com.

Our inspiring chat with Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve. As you will discover, part of Anne s journey is the relentless challenge of raising a mentally ill […] The post Resilience Unravelled (Eps 050) 7 Top Strategies to build Unstoppable Resilience, with Anne Grady appeared first on QEDOD.com.

How can you find the courage and resilience to triumph over daily stressors?How can you find the courage and resilience to triumph over daily stressors?Anne Grady knows what it’s like overcome unbelievable odds. After being told repeatedly, "You're so strong, how do you do it?" She realized this... you don't have to be "so strong," you just have to be strong enough. Humans hate being uncomfortable. We intrinsically resist change. Part of growing resilience and strength is navigating the difficult times. If you're not happy with results in your life, you have to make a change. Are you willing to make the decision to shift your story and reframe your thoughts? Excuses can be real, but are they serving you? Look at each decision you make and ask, "Will this get me closer to or further away from my goal?"Anne also says that you have to recognize your relationship with stress. Are you making daily decisions that exacerbate it? Social media is an instigator. How much time are you spending on your device or in wait for that "ping" alerting you of a like or retweet? Proactively manage your struggles. You CAN log out of Facebook. It's not about getting rid of the stress completely; it's always going to be there. Take the steps to mitigate it. What works for others might not work for you. Just because your friend can chill out with kale smoothies and yoga, doesn't mean that will have any impact on you.Finally, enlist the help of a therapist or life coach who can give you objective feedback. If not one of those options, turn to a spouse, significant other or best friend who will tell you what you might not want to hear. Allowing negative thoughts and emotions to fester will only bring you further down the rabbit hole.Listen as Anne joins Dr. Friedman to share how she found courage, strength and triumph (and still works towards it), as well as some practical steps you can take to start reducing stress in your own life.

"When life gets tough, the tough get going," as the saying goes. But what does that really look like? For Anne Grady, author and popular TEDx speaker, that meant building resilience as a single mother while her son with mental illness was constantly in and out of hospitals and specialists' offices. Grady and Skrhak discuss how building resiliency feels like weakness when you're in the middle of struggles. Plus, learn how to identify your fight-or-flight emotions so you know how to manage them when they appear.

As a mother of a child with severe mental health challenges, Anne Grady was no stranger to hardship. But when 3 simultaneous tragedies struck--a tumor the size of an avocado, a scratched cornea requiring surgery, and a shattered leg bone--she discovered a skill worth sharing with others: resilience. Anne Grady is a speaker and author who helps build sustainable change in teams and organizations.  Her work has been featured in places like Harvard Business Review, Entrepreneur, CNN, and Fox Business. She is the author of a new book “Strong Enough: Choosing Courage, Resilience, and Triumph,” which helps readers believe that we are all “strong enough” to overcome adversity and master change. Learn more about author and host, Sarah Raymond Cunningham, at sarahcunningham.org.

Anne Grady, author of "52 Strategies for Life, Love and Work" discusses how raising a child with mental illness taught her the skills businesses and organizations need to thrive.

Are you resilient? Do you know the difference between courage and resiliency? Are you going through what seems like one hit after another with no end in sight? The last several years I have felt like that and it often seems as if I keep getting closer and closer to some edge that there is no coming back from. Yet, I never seem to reach that edge. How can you reset the edge for yourself? Is it even possible? My guest today has been through unimaginable stress for the last 13 years and shares with us the 52 strategies she has discovered as her survival guide and how you can incorporate them into your life.  These are simple and strategies you can immediately begin implementing in your life today. I have had her book by my bed the last few months and it is the real deal. Take a listen and share your strategies for resiliency and courage with me via Twitter, Facebook or email! Anne Grady is the President of Anne Grady Group and the author of “52 Strategies for Life, Love & Work: Transforming your life one week at a time.” Anne captivates audiences with her unique blend of humor, refreshing honesty, down to earth style, and her ability to help individuals and organizations get results. For over fifteen years Anne has helped lead organizations leverage the strengths of individuals and teams. Anne holds a masters degree in Organizational Communication.  www.annegradygroup.com  

Every day is a chance for us to implement strategies that will change the way we work and live. On today’s 1 Simple Thing, Dave Recaps his conversations with author Anne Grady on episodes 411-414 where she shares some simple and effective strategies from her book; “52 Strategies for Life, Love & Work: Transforming Your Life One Week at a Time”

We give a lot of lip service to taking care of yourself. For example, if your battery on your phone was down to 10% what would you do? You would quickly charge it. But we don’t have a charging station for ourselves. If we are not healthy, if we’re not well mentally, physically and emotionally, we cannot be a source of support and strength for others and we can’t be effective.

Your EQ, or emotional quotient is very different from your IQ. It’s a way to measure your level emotional intelligence. Think about all of the characteristics of a phenomenal friend, leader, or confidant, then think about the traits of a horrible one. What you’ll probably realize is none of their characteristics has anything to do with the person’s intelligence, but rather their emotional intelligence. Your IQ is important because it’s the reason we get into school, finish school, get a job, etc.  But it’s your emotional intelligence that is more likely to dictate your success than any other factor. Your EQ is your ability to understand your strengths, weaknesses, triggers, and blind spots, and be able to empathize with others and understand their emotional state. More importantly, it’s the ability to use that information to guide the way you act and behave.

Author Anne Grady says you don’t lose time generally in huge chunks, we don’t look up and 2 hours have gone by. Instead, we look up and 15 minutes have elapsed, and if we are not careful, that time adds up. It’s like springing a leak, it’s not going to sink your boat all at once but eventually it gets pretty difficult to cover-up all the holes. It’s important to become very deliberate about the small chunks of your time you’re wasting, and how you can focus your time and attention.

Author Anne Grady says the idea of “balance” is antiquated. It was first introduced in the 18th and 19th centuries when people were working 16 hours a day, six days a week. Hopefully, our life has changed (if you are working that much it’s time to rethink some things.) Our goal should not be to be balanced. Our goal should be to identify our priorities, spend time focusing on those priorities, and not to feel guilty about doing so.

Mary Anne Grady Flores speaks in this 1-hour special from inside the jail near Syracuse, N.Y., where she has been imprisoned for 6 months for protesting drone murders at Hancock Air Base.

What is happiness? How do you define it? Most of us have some vague idea of what it means to be happy, but do we know how to get there? On today’s 1 Simple Thing, I’m sharing my thoughts on what happiness is and how to get there.

Author Anne Grady shows us how to rethink what it means to be happy. We often think we must achieve something new to be happy: “If I get a master's degree I’ll be happy,” “If I get married I’ll be happy,”  or “If I get this car I’ll be happy.” The reality is that you can achieve all of your dreams and still not be happy. You’re never always a certain emotion, and it’s really about taking time to acknowledge the good ones when they happen so that you can make it through the bad ones. If you chose to dwell on all of the negative things, you’re going to find them all the time. Life has ups and downs, and you get to choose where you want to focus.

Most of us don’t aim too high and miss our goals. Most of us aim too low and achieve them. We don’t want to think about what could be possible because the next thought is, “Well I don’t know how I would do that.” So we settle, and that’s how we get stuck. Defining success means you have to let yourself dream big and identify what you want your ideal life to look like, then start making choices based on that. What you think about, you create; and if you are thinking about a definition of success, you’re more likely to take steps to create it rather than just react out of instinct.

Author Anne Grady talks about how to get unstuck. Perhaps some people see a beam of light and hear angels singing, and magically pull themselves out of being stuck. But for most of us it’s about taking it little chunks at a time and figuring out how to get out of the ruts we’ve gotten ourselves into. It’s very easy to settle into routines and get comfortable, but if we stay there, we don’t grow.

Habits are a benefit in our lives. They keep us from having to think about certain tasks we perform regularly. You don’t have to think about how to brush your teeth because it’s a habit. Our thought patterns can also become habits. And if those thoughts are negative and limiting, we begin to find reasons to support the message, and they become a self-fulfilling prophecy. Today Anne Grady helps us find our courage, overcome those negative thought habits and allow ourselves to move forward.

This Episode's QuestionI have a question about finding a mentor. I hear consistently that it's an exceptional tool for professional development. I'm not sure where to find one...and if I do find one, how can I make sure they're a good fit? What You'll Learn - How to ask a mentor for their time without offending them. - A way of thinking about mentor "fit" that feels the same way you decide whether a friend fits your style. - 4 non-mentor relationships that can have mentor-like outcomes for you. - The secret sauce of a BBF. - Why offering to buy coffee could cost your mentor $3,000. - How asking to "pick your brain" could annoy a potential mentor. - Simple exchanges, requests, and relationship building "asks" that let you build a mentorship without asking them to move into your house during your first conversation. Tweetable of the Episode Remember to be a giver with your mentors, not just a taker. You have value they need. Resource of the Episode Book: 52 Strategies for Life, Love & Work: Transforming Your Life One Week at a Time by Anne Grady, my BBF.

October 1, 2014: In today’s show, while still celebrating National Preparedness Month, I am able to share an interview with Anne Grady author of 52 Strategies For Life, Love and Work which will help you get organized and help you to break poor habits leading you into a more rewarding and focused life.  She is an […] The post Podcast #69: 52 Strategies For Life, Love and Work – Interview with Anne Grady appeared first on Trayer Wilderness.

Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business, and many more. Audiences love her raw honesty, edgy humor, authenticity, and insight. Anne shares inspiring personal stories, cutting edge research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. In her first book, “52 Strategies for Life, Love, & Work,” Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. In her most recent book, “Strong Enough: Choosing Courage, Resilience, and Triumph,” Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough."In This Episode, You Will Learn:The difference between grit and resilience.How to develop resilience through self-care, mindfulness, and gratitude.The reason "why" you're doing something actually creates resilience.Connect with Anne:AnneGradyGroup.comText the word "STRENGTH" to 555888FacebookInstagramTwitterYouTubeLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations