Podcasts about combining eastern

In this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good.If you're stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care.We dive into hormone imbalances, gut health, inflammation, the vagus nerve, and how perimenopause and menopause affect migraines. Diane also shares self-advocacy strategies, lifestyle shifts, and practical tips to help you take control of your health. Whether you've tried medications, alternative therapies, or are still searching for answers, you'll walk away with actionable insights to finally understand and overcome migraines.Episode Breakdown:[00:00] Intro to today's episode[00:13] Meet Diane Ducarme[00:23] Understanding migraines beyond headaches[01:04] Holistic migraine relief[01:42] Diane's journey & expertise[02:25] Living with chronic migraines[05:27] The science behind migraines[05:32] Eastern vs. Western approaches[08:46] Hormones & migraines[11:05] The vagus nerve & gut-brain connection[14:41] Perimenopause & migraines[20:29] Self-advocacy in medical care[24:55] Lifestyle changes for relief[28:50] Gentle detox & diet tips[29:12] Breakfast & intermittent fasting[32:06] Coffee: friend or foe?[36:29] Gut health & migraines[40:33] Inflammation's role[43:17] Stress management strategies[46:08] Combining Eastern & Western medicine[49:43] Supplements for migraine relief[52:42] Conclusion & resourcesLinks & Resources: Visit Diane's website Migraine Heroes here Take the free test here Connect with Migraine Heroes on Instagram here Download the Migraine Heroes app on the Apple Store here Download the Migraine Heroes app on the Google Play Store hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today's episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients      The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body      Why it is important to prioritize sleep and incorporate meditation into your daily routines  Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal itself naturally. But when he opened his pharmacy 25 years ago, he found himself overwhelmed by work, neglecting his health, and frequently falling ill. After five years of battling sickness and low energy, he realized he needed to reclaim his health. This journey led him to earn a fellowship in Metabolic and Nutritional Medicine, become a certified clinical nutritionist, and achieve certification as an Advanced Functional Practitioner. Combining Eastern philosophies with Western medicine, he offers a holistic approach to wellness that addresses the root causes of health issues. Make sure you download Dennis's FREE ebook Free that pulls back the curtain on how stress is hurting you, and how you can make super-simple easy changes that have a HUGE impact on your quality of life today and for the rest of your life. You can get it at https://healyoufromwithin.com/stress&wellness-ebook-free. If you want to learn more about Dennis and his work, connect with him on Facebook and Instagram or visit his website.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode I am once again joined by Damo Mitchell author, teacher, and student of the internal arts of Asia including Tai Chi and Daoist Inner Alchemy. Damo draws on his background in the qi arts, Traditional Chinese Medicine, and Western psychology to reveal the causes and symptoms of various types of qi and meditation related problems, including dragon sickness, nihilism and depression, scorched nervous system, entity possession, and more. Damo explains the two most common triggers for qi illnesses, expresses warnings about working with spirits and reservations about tantric practices of deity and guru yoga, and differentiates true meditation from mere mental cultivation. Damo shares his own spiritual encounters, considers whether or not it is wise to explain mystical experiences to students, and offers recommendations for those facing energetic or existential upset. … Topics include: 00:00 - Intro 01:03 - Damo comments on Dr Willoughby Britton's work 03:04 - Is meditation dangerous? 04:31 - Mediation vs qigong illnesses 06:15 - The illness threshold 07:06 - Why qigong illnesses are common 07:38 - Hunting sensation and hyper-stimulation of the nervous system 11:12 - Releasing the nerves 11:45 - Teachers who disclose vs those who withhold 1534 - Making progress or losing ground? 19:19 - Combining Eastern and Western psychological methods 23:00 - Meditation vs mere mental work 26:27 - Fascination with one's own psychology 27:12 - Damo's definition of mental illness 28:07 - Is mental work a preliminary to or distraction from meditation? 30:39 - Chinese terms for meditation vs mental work 32:23 - Comparisons with Patanjali's 8 limbs of yoga 34:10 - Identity attachment 34:55 - Why teaching hurts your training 35:55 - Freedom vs negligence as a teacher 38:01 - Psychiatry vs traditional medical and religious models 41:03 - Two common triggers for qi deviations 42:34 - The dangers of going inside 43:32 - Qi side effects 44:14 - Advice for qigong teachers 45:19 - Scorching the nervous system 46:37 - Dragon sickness 47:43 - A case of dragon sickness that ended in suicide 50:04 - 5 types of qigong illness 51:38 - Entering into fire to encourage demons 52:39 - Nihilism from meditation 53:05 - Poison fire infecting the heart 54:19 - Criticism of sexual practice 58:06 - Contamination of the heart mind 01:00:25 - Love in the spiritual arts 01:01:49 - Demon possession or psychological disorder? 01:03:51 - How entity possession happens 01:06:27 - Lighting up the body 01:07:22 - A story about possession 01:08:58 - Seeking contact with entities through Falun Gong and tantra 01:11:56 - Don't trust spirits 01:15:07 - Evolution away from shamanism 01:17:15 - Tulkus, dead gurus, and terma 01:20:05 - The cult of Avalokiteśvara and the Dalai Lama 01:21:07 - Risks associated with contacting ascended masters 01:23:42 - Reflections on deity yoga 01:25:15 - Quan Yin worship and personification of deities 01:27:52 - Premature ejaculation and sexual imbalances 01:31:36 - Damo's mystical experience in a Bhutanese temple 01:35:19 - Questioning one's own position 01:36:39 - Kundalini syndrome vs qi sickness 01:38:40 - What is kundalini syndrome? 01:39:55 - Commenting on Gopi Krishna's kundalini account 01:41:26 - Karmic illnesses 01:43:39 - Pilgrimage and confession 01:44:30 - How to fix qi deviations 01:46:28 - Complicated cases and overpowering the incorrect patterns 01:47:22 - How extreme cases develop 01:48:43 - Scaremongering and the value of lineage 01:52:02 - Combining psychedelics with qigong practices 01:55:24 - Potency and risk … Previous episode with Damo Mitchell: - https://www.guruviking.com/podcast/ep174-daoist-inner-alchemy-damo-mitchell To find out more about Damo Mitchell, visit: - https://damomitchell.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

About the Guest(s): Serena Poon is an acclaimed wellness and longevity nutritional practitioner based out of Los Angeles. With an extensive travel itinerary that takes her across the globe, Serena works tirelessly to help her clients achieve optimal health. After completing a degree at UC Berkeley, her father's cancer diagnosis pivoted her career trajectory from pre-law to nutrition and holistic health. Serena's unique method, “Culinary Alchemy,” integrates food, energy work, and mindfulness practices to promote holistic healing. She has furthered her expertise by becoming a Reiki master and partnering with world-renowned longevity experts at Harvard Medical School. Episode Summary: In this captivating episode of the Laser Light Show, Doctors Chad Woolner and Andrew Wells sit down with wellness expert Serena Poon to delve into her extraordinary journey and the holistic practices she uses to optimize health and longevity. From a promising pre-law student to a highly sought-after nutritional practitioner, Serena shares her transformative path marked by personal tragedy and professional triumphs. Throughout the episode, Serena discusses the critical role of holistic health practices, including low-level laser therapy, in enhancing patients' wellbeing. Her story underscores the importance of integrating various healing modalities like nutrition, energy work, and light therapy. Serena also touches on the future of healthcare, emphasizing the profound impact advanced technologies like AI and biotech will have on healthspan and longevity. Her philosophy champions the synchronization of Eastern and Western medical practices to provide patients with a more comprehensive and individualized healthcare approach. Key Takeaways: Holistic Healing Approach: Serena's method, "Culinary Alchemy," combines nutrition with energy work and mindfulness to enhance overall health and healing. Managing Health During Travel: Serena shares practical tips and rituals for maintaining health while managing an extensive travel schedule. Importance of Healthspan: Extending not just lifespan but the quality and vibrancy of life years through holistic practices and cutting-edge health technologies. Combining Eastern and Western Medicine: Advocacy for an integrated healthcare approach that leverages the strengths of both conventional and alternative practices. Future of Healthcare: Optimistic outlook on how AI and biotech innovations can revolutionize health preservation and disease management. Notable Quotes: “Home is an amazing place, that's your sanctuary, but I think the best part is just wherever you are, it's your home.” “Getting older doesn't mean getting sick. Getting older doesn't necessarily mean frailty.” “The answer isn't that there is no answer. It's just that we haven't figured out what that answer is yet.” "I really believe in quantum physics, quantum, light, waves, and frequencies, and there's so many different ways to capture that." "We really have to shift our perception of what living longer means ... it's not being miserable and suffering." Resources: Serena Poon's Official Website Dr. David Sinclair's Research and Publications Tune in to this enlightening episode to uncover more about Serena Poon's innovative holistic health strategies and discover how integrating various healing modalities can significantly impact your quality of life. Stay inspired and uplifted by following the Laser Light Show for more groundbreaking insights on enhancing your health and wellbeing.

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.

Discover a new lens for viewing postpartum and menopause with Dr. Tina Ghahramani-Singh, who joins us in unpacking the potential of these life stages through traditional Chinese medicine. As an intuitive healer, acupuncturist, herbalist, and somatic coach, Tina offers a blend of Eastern and Western practices that nurtures women's health. This episode shines a light on the pivotal moments of postpartum and menopause, emphasizing self-care, the role of community, and the power of reframing these times as golden opportunities for empowerment and connection.Tina's personal journey through postpartum depression and her passion for helping women reconnect with their bodies during significant life transitions are especially poignant. We tackle the roles of food therapy, movement, and breathing exercises, all while underscoring the undeniable benefit of having a strong support network in place to aid new mothers in their healing process.Join us for a conversation that not only challenges Western perceptions of menopause but also offers practical guidance on integrating traditional Chinese medicine into women's health routines. In this episode, you will hear:Traditional Chinese Medicine's perspective on postpartum and menopause as golden opportunities for women's health and empowerment.The importance of community support and cultural practices in nurturing postpartum mothers for long-term vitality.Combining Eastern wisdom with Western practices to enhance women's healing during significant life transitions.The connection between proper postpartum care and smoother transitions into perimenopause and menopause.How Traditional Chinese Medicine can personalize treatment plans for women's health needs.The role of dietary choices and lifestyle changes in improving postpartum recovery and overall well-being for women.Resources from this EpisodeConnect with Dr. Tina Ghahramani-Singh on her website (https://www.healinglightfamilyacupuncture.com) and learn about her coaching services here (https://tinaghahramani.com).You can learn more about my upcoming workshop, Healing Practices for Doulas, here (https://www.asimplehome.org/blog/healing-practices-for-doulas).Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.

In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all. Our Guest: Diane Credenda, a triathlete specializing in the 70.3 distance. Has been active in the sport since 1985. Diane is a Doctor of Oriental Medicine and Acupuncture. She has worked in Reproductive Endocrinology alongside her husband, Paul Magirelli MD/PhD. Her expertise includes blending conventional approaches with acupuncture, eastern medicine and OFM concepts to achieve hormonal balance for successful conception for women wanting to start a family. Episode Highlights: Diane's Recent Achievement: Participated in the 70.3 World Championships in Finland. Finished 10th overall. Surprised many with her performance despite suffering a knee injury and losing 8 weeks of training. Detailed her training regimen, including the use of acupuncture and dietary changes to manage her injury. Transition to Oriental Medicine: After facing health challenges, Diane turned to acupuncture. This led to a complete career change, from being an X-ray tech to pursuing a degree in Oriental Medicine and studying in China. Settled in Colorado Springs, near the Olympic training center, initially aiming to specialize in sports medicine. Evolved into reproductive endocrinology after collaborating with an acupuncturist in Denver. Nutrition and Training: Diane's experience with the challenges of the traditional high-carb approach. Being open to other ways to discover alternatives through podcasts and other alternative avenues. Post-Race Experiences:  Diane's amusing recount of the sensory delight of the desert bloom at her first race using OFM & VESPA, the 2014 IronMan 70.3, St. George, Utah. Her recounting how she wanted to shop immediately post-race for a specific sweater she saw during her race at IM 70.3 Mount Tremblant Worlds dragging her sherpa husband, Paul, who was exhausted. Racing and Health Evolution:  The transformative impact of OFM & VESPA on Diane's performance and well-being. Her husband, Dr. Paul Magarelli, immediately noted the significant change in her condition and demeanor. Race Destinations:  Since making the switch in 2013/2014 Diane has qualified for the IronMan 70.3 World Championships every year, often by winning her Age Group This includes places like Mount TremBlant, Canada, New Zealand, Finland, and South Africa in 2018 where she was 3rd in her Age Group. The Multidimensional Approach to Health:  Diane's unique perspective, combines her experience as a professional in both Western and Eastern medicine, to understand the human body and the impacts of diet, exercise and the modern world have on our metabolic health and well being. Carbohydrates and Health:  The inflammatory effects of overconsumption of carbohydrates OFM's Strategic carb approach and how she employs it The relationship between the gut and other body systems from the perspective of Chinese medicine. Diane's Career and Insights:  Diane's retirement, her time in the clinic, and her advice to people on understanding carbs, inflammation, and their impact on metabolic health. Dietary Guidelines and Societal Impacts:  A reflection on the changes in societal health and the potential influences of dietary guidelines. Women's Health: A look into the unique challenges faced by women in terms of hormonal balance, dietary needs, and societal pressures. Insulin Sensitivity and Health: How maintaining insulin sensitivity through Strategic Carbohydrate intake over chronic carbohydrate intake are key to balancing optimal health and athletic performance. Ideal insulin levels should be below 8 for optimal sensitivity and ideally below 6. Understanding PCOS: PCOS, prevalent among many women, impairs fertility. PCOS is a manifestation of insulin resistance. High sugar levels in the body can disrupt hormonal balance precisely because this elicits an insulin response (Insulin is a hormone). A potential remedy: initially sharply limiting carb intake to around 50 grams per day or less to help in managing PCOS symptoms then building metabolic capacity via OFM for carbohydrate tolerance. Medical Interventions and Alternatives: There's a concerning trend in prescribing drugs and procedures for weight loss. Natural remedies, dietary shifts and physical activity can offer safer, more effective solutions. Cholelithiasis (Gallstones) and Cholecystectomy (Gallbladder Removal): One of the most common ailments for women in their late thirties to early fifties. The root cause is most the combination of a high carb, low fat diet and too many calories to be in energy balance. This leads to the liver converting the excess carb/energy into cholesterol which is then converted into bile. The bile is then stored in the gallbladder as part of the digestion process of fat & protein rich foods. Without the signal of fat to cause timely clearing of the gallbladder, the bile ducts start to clog. Regular intake of high-carb, low-fat meals can lead to gallbladder complications and clogged bile ducts, leading to gallbladder removal. Long-Term Impacts of Dietary Choices: The consumption of excess sugars can have generational impacts due to epigenetics. Elevated sugar levels in expecting mothers can have hormonal implications for their babies. There's growing evidence of declining testosterone levels in men and possible connections to dietary habits. OFM (Optimized Fat Metabolism) vs. Keto: Emphasis on prioritizing fat metabolism over carbohydrate dependency. Unlike Keto, OFM doesn't eliminate carbs. This ensures athletes get the adaptive stress signaling and performance needed for training and competition. Role of Individual Responsibility: Individuals must recognize their unique needs and take control of their health. Importance of personal experimentation to determine what dietary and lifestyle choices work best. Carb Intake in Endurance Sports:  Many Professionals and Experts are currently recommending 80 to 120 grams of carbs per hour for ultra-races and triathlons. The dangers of high carb consumption in the long run and the significance of optimizing fat metabolism for both pros, age-groupers and casual athletes. The Balance of Science and Nature:  Diane's experiences working with IVF patients, the success stories, and the philosophy that sometimes nature's approach trumps pure science. Anecdotes from Africa:  Tales from Kilimanjaro, the Masai tribe, and Simon Mtuy's Masai grandfather who showed surprising vitality even in his 90s. Three Core Principles: Our muscle cells are meant to burn mostly fat. We are designed to move a lot. Ensuring fat metabolism is optimized and individualized to build metabolic capacity . Holistic Approach vs. Pure Science: The challenges of integrating Eastern and Western medicine and the idea that nothing exists in isolation in a biological system . . . which is how science is often done today in western medicine.  The importance of having a practical, holistic approach to curing disease and optimizing health and performance.

Welcome to this episode of The Tonic, terrestrially broadcast on February 11 and 12, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

The 21st century has given us many comforts and toxins that are now affecting our health. Today's podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more. Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years.  In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.   We talk about:  05:00 - Having your blood sugar tested 09:00 - My new free guide on raw milk!! 10:40 - Combining Eastern and Western principles and values 13:00 - From a skeptic to an advocate 16:00 - Transitioning from sick care to healthful care and looking for progressive MDs 17:50 - The main inspiration behind Dr. Russell Jaffe's book 21:30 - Good physicians for comprehensive care in Canada 23:00 - Raw milk and its legalities 26:30 - Hypertrophy and hyperplasia 32:20 - The consequences of our dietary choices 33:00 - Planting your own food and the water you should be drinking 37:00 - Spring water delivery in Canada and the VItamin C cleanse 43:00 - Functional age vs. biological age vs. chronological age 46:00 - HBA1C and glucose monitoring 41:00 - Fructosamine and an alternative to fasting 42:50 - For women who have fertility issues 45:00 - Bringing your Vitamin D up 46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden   Resources: Dr. Russell Jaffe's website Eckhart Tolle Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Listen to Dr. Tom Roselle, DC, and Dr. Qinglong Zhang, DC, DOM, MSOM, LAc discuss how to effectively combine eastern medicine with western medicine. Combining both western and eastern medical approaches is often the optimal solution for recovering from a number of illnesses. The post Combining Eastern and Western Medicine appeared first on AGELESS HEALTH® with Dr. Tom Roselle, DC.

Chris and Carrie are joined by Mindfulness Coach, Author and Breast Cancer Survivor, Sharon Brock. We chatted about Sharon's new book, The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer. Part memoir, part mindfulness teaching, this book is a heart-felt practical guide for anyone with breast cancer and their loved ones. Combining Eastern yoga and meditation philosophies with Western neuroscience and biopsychology research, Sharon teaches from the intersection of science and spirituality. Visit sharonbrockmindfulness.com for more information and to purchase her book.#hwcarepodcast #mindfulness #anxiety #breastcancersupport

Valencia Porter, MD is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. For more than a decade she worked with Dr. Deepak Chopra, providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health. Her book, “Resilient Health: How to Thrive in Our Toxic World,” is a handbook for the toxic age based on her research, clinical experience, and personal healing journey. Her clinical practice focuses on health optimization. 3:11  Dr. Porter's healing journey that led her to Ayurveda, preventive medicine, and mind-body healing. 9:13  How Dr. Porter's studies in Ayurveda shifted her medical practice. 12:35  Explaining the three Doshas and the Ayurvedic approach to health. 19:33  How Ayurveda is applied to Dr. Porter's practice. 21:33  "Living a life in harmony with who you are" — Dr. Porter shares how she healed from stress, loss, and environmental toxins through a mix of modalities and healing paths. 28:21  Exploring Dr. Porter's book, “Resilient Health" — a manual for addressing toxicity in the body, mind and spirit. 35:05  Practical, actionable advice on steering clear from the toxins present in common everyday products and foods. 39:39  Food creates health — How organic farming benefits the whole planet. 42:02  A holistic perspective on food, farming, and medicine. Links mentioned in this episode: http://valenciaporter.com (Website: www.valenciaporter.com) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Delight in this incredible conversation with Mitra Manesh, a mindfulness coach, a UCLA senior educator, the founder of "Inner Map" (an innovative new mindfulness app), and podcast host of "Lights on". Mitra shares her journey into Mindfulness, and inner perspective. She tells us, just what is mindfulness, and the art of going within. Combining Eastern philosophy with Western perspective, she gives us some tools to deal with our biggest fears, ..the fear of death, the fear of being alone, the fear of loss, and what to do when we experience great pain as in relationship loss, failure or separation. She describes to us, what is Peace, what is inner peace, and how to experience true inner peace. Mitra's own experiences have shaped her into a beautiful human, coming from a place of inner seeking and heart, from which she shares some incredible truths and empowering tools to spiral up, spiral out. For more podcasts like this, or to contact Jayne, go to - https://inpoweredhealth.com/ #jaynemarquis #mindfulness #mitramanesh #mindbody #empowerment #innermap #spiralup #spiralout https://www.mitramanesh.com/ (LIVE / PRE-RECORDED COURSES / SERVICES) https://innermap.me/lightson (PODCAST) https://innermap.me/ (APP) This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Developing the best possible approach to improving your relationship and health is not always simple. Dr. Narveen Dosanjh uses a holistic approach combining both eastern and western philosophy to provide the best possible solutions to her patients. Listen to today's show to better understand the various approaches you can take to improving your well being. In this episode, we discuss relationship advice topics that include: Understanding the biggest differences between eastern and western medicine How to approach improving your relationship holistically Working with a therapist who takes an intuitive healing approach How and why you should integrate a spirituality practice into your relationship And much more! Dr. Narveen Dosanjh, a highly regarded holistic psychiatrist in Manhattan, NYC treats a wide variety of psychiatric conditions including various forms of depression and anxiety, bipolar, insomnia, ADHD, lifestyle and personal development issues aiming to improve patients overall health. For more information on our guest, and for the episode links visit: https://idopodcast.com/269 Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Trivia Star: Trivia Star is offering you 2,500 coins and 500 gems when you download and play. Search Trivia Star in the Apple App Store or Google Store and download Trivia Star for FREE today! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Hi everyone! This is Real Lives, Real People with me, Arushi Saxena. On this podcast, I bring on people to hear their candid stories, as there’s more than meets the eye. Topics vary from what people are passionate about, have dealt with, or worldly matters important to them. I hope to give my listeners different perspectives and thoughts, and I hope you can take something with you from an episode! On this episode, I speak with Hazi, a music producer and songwriter. We talk about Hazi's various endeavors in the arts and the influences on his music today. Get to know him more personally, and you will also be able to listen to an unreleased song in the episode! Enjoy! Feel free to message me on Instagram or the Website about topics or guests you want to hear from in the future! ~~~ Hazi’s Instagram: @haziforreal Hazi’s Website: https://www.hazihakani.com Latest Album / Blue Hour: https://songwhip.com/noel/haspath Soundcloud: https://soundcloud.com/hazihakani ~~~ Check out the podcast website: https://reallivesrealpeople.webnode.com Instagram: @reallivesrealpeople My Instagram: @arushisaxe

Jackie Serviss is a Certified Executive Coach and leverages her hands-on experience to support others in unlocking their potential via Jackieserviss.com. Passionate, provocative and insightful, she brings a depth of perspective that helps her clients unlock their individual greatness. When not helping her clients transform, Jackie puts her high energy and insatiable curiosity to use by staying on the leading edge of the latest trends in coaching and transformational leadership. Jackie holds a Bachelors of Commerce degree from McMaster University in Canada where she was the captain of the Varsity Tennis team and continued her education graduating from Royal Roads University in Victoria, BC with a Graduate Certified in Executive Coaching (CEC). In This Episode, You Will Learn About: Jackie's early beginnings and journey to becoming an Executive Coach Embracing yourself to help others accept their own truths Overcoming imposter syndrome and learning to give yourself grace Learning to utilize her multi-faceted zone of genius to attract and help diverse clients How Jackie learned to embrace and share her own story Allowing messy action into your life How being diagnosed with a brain tumour helped her gain perspective on her high performance and validation seeking life Going from full on sprinting to pausing and reflecting Getting over the pity party and letting go of what doesn't best serve you Finding a way to align mental, emotional, and spiritual energy for healing Finding the source of ‘dis-ease' in yourself so that it can be fixed Combining Eastern and Western philosophies for healing Opening up to internal awareness Paying attention to physical signs of disharmony to pinpoint mental and spiritual disharmony Learning to work for yourself instead of trying to please others Utilizing the power of the pause for creativity Resources: Website: Jackie Serviss Instagram: @jackieserviss LinkedIn: Jackie Serviss Public Shout Outs: Kajabi Untamed by Glennon Doyle What it means to be a WILD woman: "Someone being unapologetically themselves, owning their truth and stepping into it boldly and courageously for themselves, not others." ~ Jackie Serviss --- Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins (not planned), a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."

This week on the Way of Champions Podcast, John and Jerry talk with Al Huang about how Eastern philosophy meets Western psychology and how it relates to athlete performance. All shares stories about going to work with professional coaches and sports teams, bringing this this message of athleticism and movement and balance. Al and Jerry have written multiple books together, including Thinking Body, Dancing Mind, Spirit of the Dancing Warrior, and The Way of the Champion.   We hope you enjoy this episode with Chungliang Al Huang, as we talk about everything from Tai Chi, to movement to philosophy, to East meets West.  Highlights from the Discussion: How Jerry and Al connected  Combining Eastern thought and athletic performance  The story of Thinking Body, Dancing Mind How can you say “Yes and No” at the same time The importance of “dancing” as an athlete How Thi Chi experience helps an athlete perform at a high level  Al shares story about working with Jacksonville Jaguars and other professional teams Dealing with the resistance of of accepting eastern philosophies in the west The "Thi Chi Hug" Al discusses the concept of the 'Circle" Why Every Coach should read "Thinking Body, Dancing Mind" Resources Mentioned: Books by Al Huang Thinking Body, Dancing Mind by Chungliang Al Huang and Jerry Lynch Connect with Chungliang Al Huang Website: livingtao.org Email: info@livingtao.org Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/ iTunes: http://bit.ly/wocpodcast Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions  

Ramadan Mubarak Joining us today is Zakiya Master. Zakiya was a bio major interested in experiments before she became a spice enthusiast, recipe developer, food stylist and lover of all things food. Zakiya uses her bio chemistry knowledge to combine her East meets West fusions, where mixing her Pakistani heritage with her birth and upbringing in the States gives a fusion of what would normally not be paired.  She talks to us about what led her to a food specialist, shares prepping tips for food during Ramadan , touches on her food recipes and gives mom tips and lets moms know that Some of the topics we discussed in this episode ●      Ramadan and food ●      Keeping Ramadan food nutritious, healthy, simple but also tasty ●      Free your time by prepping and freezing foods, making meals ahead of time ●      Nutritious foods to keep you going through Ramadan ●      Planning tips for Ramadan ●      How did Zakiya turn to cooking and recipes ●      Using the knowledge of science with food ●      Combining Eastern and Western recipes ●      Zakiya gets inspired ●      Zakiya on halal food shows ●      Zakiya shares advice for moms Want to find all of Zakiya’s recipes and connect with her? click on the links below.Be sure to let her know you heard her on the Naptime Is Sacred Podcast Website blendofspice.com Facebook www.facebook.com/blendofspice/ Instagram www.instagram.com/blendofspice/   Did you subcribe to the podcast? Did you leave a review? Both are great ways to 1. Listen to the podcast as soon as their uploaded, and 2. it helps get the podcast be visible to more people on itunes. Thanks a bunch  

Combining Eastern and Western trauma physiology, Alaine Duncan and Kathy Kain introduce a new map for body-oriented clinicians to help restore balance in their clients. Using concepts from Acupuncture and Asian Medicine (AAM) alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for […]

Combining Eastern and Western trauma physiology, Alaine Duncan and Kathy Kain introduce a new map for body-oriented clinicians to help restore balance in their clients. Using concepts from Acupuncture and Asian Medicine (AAM) alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for […]

Is it possible to combine the best of Eastern and Western medical traditions to improve overall health? How might that change our current focus on the diagnosis and treatment of various diseases? Next time on The Body Show, Dr. Kathy Kozak will talk to a physician who has developed a plan to do just that, right here in the islands.

Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. Transcript Click here to view the full transcript for #37 Grace Fat Loss Method with Grace Suh. I’ve discovered a weird new approach to weight loss… that’s actually pretty cool. If you are trying to lose weight and have been around the block with all the weight loss books and methods out there, believe me, you have not heard anything like Grace's method before. I know a lot about weight loss, but I learned some fun, interesting new techniques with her Grace Fat Loss Method because it is such a unique approach, incorporating principles of eastern medicine. She really has a lot of simple, effective tips that you can incorporate into your weight loss regime. Developed by my friend and colleague Grace Suh, acupuncturist and blogger at the Huffington Post, the approach uses some truly bizarre techniques, like this: Grace teaches you how to flick, flap and pull your ears to become a better fat burner. Sounds strange, right? That’s what I thought, until Grace explained that this is actually a time-tested technique used in Eastern Medicine called “auricular therapy.” It’s based on the concept of meridians, energy channels connecting our brains and bodies, and pressure points, special spots on the body that activate these energy channels. And that’s just one of the weird weight loss techniques that Grace teaches her clients when they want to lose fat fast. She also makes some strange recommendations when it comes to food – namely, that you can eat plenty of delicious, savory food that will leave you feeling more satisfied than ever and still lose weight. I’m fascinated by Grace’s approach and I highly recommend checking it out.I’m fascinated by Grace’s approach and I highly recommend checking it out. Grace has a new 3-part video training series introducing her essential concepts and you can get it here for free Click HERE to get Grace’s FREE fat loss video training series. There’s nothing to buy at this link – just a valuable mini-course on Grace’s fat loss method. But this won’t be up for long, so be sure to check it out now. About Grace Suh Grace Suh, L.Ac., Dipl.O.M., is founder of Body As Medicine which provides a whole-body, mind, and spirit approach for lifelong fat loss and weight management. Combining Eastern medicine with genetic testing encompasses a holistic weight loss program that accounts for factors like stress, emotions, and self-esteem. She combines ancient wisdom with cutting-edge science to empower clients to stay lean and sexy for life. For the past 14 years she has maintained a busy practice in Venice, California. Grace integrates a science-based combination of Eastern medicine, Chinese herbology, acupuncture, and genetic (Federally CLIA certified), adrenal, and food sensitivity testing to help clients attain efficacious results that transcend the limited Western medicine perspective. She focuses on preventive alternative medicine, diagnostics, and treatment to address a spectrum of conditions including acne, allergies (food, chemical, environmental), anxiety, chronic fatigue syndrome, gastrointestinal disorders, infertility, insomnia, migraines, pain, PCOS, PMS and stress. Grace also incorporates alternative medicine for weight loss, including Chinese herbal remedies and Traditional Chinese Medicine. She combines ear acupuncture, meditations, and natural herbs to create an ideal weight loss program. Grace is a popular weight loss public speaker and a published writer, including the Huffington Post. She earned a Bachelor of Arts from UCLA in 1995. She completed her Master’s at Emperor’s College of Traditional Oriental Medicine in 1999. She became a Diplomate of Acupuncture and Oriental Medicine in 2000 and certified in Nambudripad’s Allergy Elimination ... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at