Podcasts about flourish academy

In this episode of the Flourish Academy podcast, Heather Lahtinen talks with her good friend and Elevate coach, Michelle Crandall, about a surprising truth—what happens after you finally hit a big business goal. Michelle recently had her biggest month ever in her photography business, nearly hitting $10,000. But instead of celebrating, her brain spiraled with doubt, fear, and guilt. Together, Heather and Michelle unpack the emotional rollercoaster of achieving success and why it's so hard to feel happy even when you're winning. If you've ever hit a milestone and still felt like it's not enough, this episode is for you. Show Notes: Why we sometimes feel we have to stay in struggle to be relatable The problem with tying identity to hardship instead of success How fear and guilt can block celebration and self-recognition Why your success is not responsible for someone else's discomfort. How to focus on inspiring others instead of protecting their feelings. “I had a $10,000 month”—why this feels like a core value conflict. Dismantling the false link between success and showing off. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com  

In this episode of the Flourish Academy podcast, Heather shares powerful insights from recent coaching sessions with photographers, including a key mindset shift around validation, consistency, and self-belief. Discover how to stay rooted in your vision—even when you hear crickets—and how reframing consistency as compound interest can transform the way you show up for your business and life. If you've ever felt defeated by a lack of response or struggled with being consistent, this episode is for you. Show Notes: The emotional rollercoaster of launching a new idea Creating internal validation instead of relying on external feedback Why brilliant ideas need time, visibility, and the right audience Using the “compound interest” mindset to stay motivated in business Real-life examples from marriage, business, and fitness Spotting the difference between facts and thoughts in client objections How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram    

In this episode of the Flourish Academy podcast, Heather Lahtinen dives deep into the often misunderstood topic of pricing. Learn why profitable pricing is just the starting point and discover how shifting your mindset and focusing on action can unlock the growth you've been seeking. Heather shares insights from her recent mastermind session, where photographers explored what might really be holding them back from achieving their goals. If you've ever felt stuck or unsure about your pricing or strategy, this episode will inspire you to take confident action. Show Notes: The concept of profitable pricing and its importance in building a sustainable photography business. Why photographers fixate on pricing as the root of all problems and how this mindset limits growth. What else could be impacting your bookings and revenue? The role of a one-page marketing plan in driving client inquiries and revenue growth. The importance of discipline, consistency, and faith in your pricing and marketing strategy. Why social media isn't always the cornerstone of a successful marketing plan. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a concept that's been a game-changer in her life—reducing cognitive load. With relatable examples and actionable advice, Heather dives into how mental clutter and unaddressed tasks drain your energy and limit your ability to focus on what truly matters. By making small, intentional changes, you can reclaim your time, reduce stress, and create space for meaningful growth in your life and business. Tune in to discover how to manage your cognitive load and step into a more productive and peaceful version of yourself. Show Notes:  What is cognitive load, and how does it impact your life?  Simple steps to reduce mental friction (like buying scissors for your garage!).  Why "future you" is worth the effort today.  How managing cognitive load benefits both your personal life and business.  Practical tips for tackling small tasks to free up energy for bigger goals.  The compound effect: How small, consistent actions lead to massive results. How to Support the Podcast:  Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram  

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a candid and transformative conversation with Michelle Crandall. Together, they explore the elusive tipping point in your photography business—the one thing that might be holding you back from achieving success. Heather dives into the importance of self-concept and how trust, or a lack thereof, can be the biggest roadblock to growth. If you're feeling stuck, frustrated, or uncertain about the next step in your journey, this episode is for you Show Notes What is the Tipping Point? Discussion of Malcolm Gladwell's concept of a tipping point and its application to photography businesses. Identifying the one critical factor that often holds photographers back. Self-Concept and Trust: How your view of yourself as a photographer impacts your business success. The role of trust in taking the next step and handling potential challenges. The Stories We Tell Ourselves: Exploring the narratives that prevent growth. Michelle's fear of being "too successful" and its emotional roots How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

In this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley dive into their entrepreneurial journeys, sharing the highs, lows, and pivotal moments that shaped their careers. With over 36 years of combined experience in photography and business, Heather and Nicole discuss how embracing change, leaning into challenges, and following passion have transformed their businesses—and their lives. Whether you're just starting out or considering your next big move, this candid conversation offers insights, inspiration, and actionable advice. Show Notes: The beginnings of Heather's and Nicole's photography careers. Major pivots in business: Knowing when to shift and why. Facing challenges: Revenue dips, growing pains, and lessons learned. Building successful educational platforms: The story behind Flourish Academy and Hair of the Dog. The importance of aligning your business with your passion. The difference between quitting and pivoting with purpose. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

In this episode of the Flourish Academy podcast, Heather Lahtinen dives into the often-debated topic: is photography a luxury or a necessity? She unpacks the beliefs that may be holding photographers back in their businesses, explores how mindset shifts can revolutionize your approach to marketing, and provides actionable tips for showing up in a service-oriented way. Whether you're struggling with self-doubt or hesitant to market yourself, this episode will empower you to embrace your value and cultivate the energy needed to connect with clients confidently. Show Notes: Why many photographers see their work as a luxury and how this impacts their business. The distinction between "get energy" and "serve energy" and how it affects your marketing efforts. A real-life coaching story that demonstrates how shifting beliefs can lead to breakthroughs. Practical steps to reframe your thoughts about photography's value. The three-step marketing framework: Meet people, tell them you're a photographer, and make an offer. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather dives deep into the often-overlooked topic of money mindset. Drawing on her engineering background, she explains how optimizing your thoughts around money can lead to profound financial breakthroughs. Heather shares her personal journey, resources, and the principles behind her two transformative courses, Empowered and The Wealthy Photographer. Whether you're thriving or just getting by, this episode will help you identify inefficiencies in your money thinking and guide you toward building wealth and financial peace. Show Notes: Heather's journey of improving her money mindset over the past decade. How an engineering mindset helps optimize your financial approach. Understanding your default money philosophy and creating a new one. Increasing your capacity to "have and hold" money. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.   Connect: Heather Lahtinen: Website, Facebook, Instagram      

Book a unique 90-minute coaching session with Heather during Black Friday Week, beginning November 25th. https://flourishacademy.mykajabi.com/2024deals In this episode of the Flourish Academy podcast, Heather Lahtinen shares insights from a week of coaching photographers who are grappling with roadblocks in their business growth. Heather dives into how mindset and experimentation play crucial roles in overcoming these obstacles, focusing on how to reframe common struggles, manage self-doubt, and find opportunity in setbacks.  She also shares her “scientific method” approach to trying new ideas, tackling failure, and continuing forward when things don't go as planned. Show Notes: Heather's Coaching Notes: Insights and common challenges photographers face while growing their businesses. Mindset Shifts: The importance of reframing “dead ends” and embracing experiments. The Scientific Approach: Using the scientific method to test strategies, let go of perfectionism, and get creative. Facing Disappointment: Learning to trust yourself to handle setbacks and move forward with resilience. Inspiration from Thomas Edison: Lessons from Edison on resilience, persistence, and experimenting with courage. Resources Mentioned: The Obstacle is the Way by Ryan Holiday Atomic Habits by James Clear How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a powerful question that can transform how you navigate life's toughest seasons. If you're facing personal challenges or dealing with frustrations in your photography business, Heather's approach—focusing on "Who do I want to be in this moment?"—offers a path to clarity, calm, and renewed control. With personal stories, deep insights, and practical tips, this episode encourages you to approach adversity with resilience and grace. Don't miss this opportunity to gain a fresh perspective that could make all the difference. Show Notes The Catalyst – A personal story about helping friends through challenging situations and recognizing the importance of “zooming out.” Questioning Our Reactions – Why being overly focused on the details can amplify suffering and how asking, “Who do I want to be?” can shift our perspective. Practical Example for Photographers – Handling emotional reactions to business challenges, like pricing inquiries, with a mindset of professionalism and self-respect. The Power of Perspective – The concept of zooming out to see the whole “image” instead of obsessing over each “pixel” of a situation. Applying the Technique – How to cultivate this question as a habit to face adversity and bring peace in chaotic times. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen tackles the often unspoken struggle of feeling like you don't belong. Whether you're transitioning into a new career or stepping into rooms filled with people you admire, imposter syndrome can creep in. Heather shares personal insights and actionable strategies on how to shift your self-concept, take control of your thoughts, and confidently decide that you belong in any room you're in. Listen in for encouragement and mindset shifts that will help you embrace your identity and add value, wherever you are. Show Notes: Heather introduces the topic of feeling like you don't belong, sparked by conversations with photographers in her Elevate program. Discussion on how shifting identities (e.g., from teacher or nurse to professional photographer) can lead to feelings of fraudulence. Heather explains how you can consciously decide to belong, regardless of circumstances, and shares her own experiences from joining high-level mastermind groups. Not feeling like you belong is a mindset, not a fact. Heather teaches how to question default thinking and replace it with empowered, conscious thoughts. Advice on how to work with your brain to adopt a new self-concept and embrace your value in any group or situation. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram    

In this episode of the Flourish Academy podcast, Heather Lahtinen reflects on the importance of commitment in growing your photography business. Drawing inspiration from her recent Elevate Live Retreat, Heather shares how photographers can overcome indecision and procrastination to unlock their full potential. This episode dives into the mindset needed to push through challenges, learn from failures, and develop a successful photography business—one small action at a time. Show Notes: The Power of Commitment: Heather discusses how photographers often hold themselves back through indecision and how making a clear commitment to success is the first step to victory. Inch by Inch Progress: Heather shares how success comes from small, consistent actions, even when progress feels imperceptible. It's about fighting for those inches, day by day. Embrace Struggles: One of the key takeaways is the idea that growth comes through failure and challenges. Heather encourages listeners to seek out these struggles as opportunities for learning. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a real coaching session on procrastination and overwhelm. She emphasizes the importance of working for your "future self" by tackling tasks today, whether it's outsourcing or managing your mind to get through those moments of low motivation. You'll also hear about the journey to finding the right balance between discipline and flexibility in your workflow. Whether you're struggling to stay motivated or simply putting off important tasks, this episode will offer insights into taking control of your schedule and working for your "future self." Show Notes: Understanding what really drives procrastination Coaching example: A client struggling with motivation for photo editing The impact of clarity (or lack thereof) on productivity Shifting your mindset from "current you" to "future you" How outsourcing and brain management can help alleviate stress Practical tips for dealing with tasks you don't enjoy How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen dives into the perils of comparison and how it affects photographers and creatives alike. Heather explores the natural tendency to compare ourselves to others and the detrimental impact it can have on our self-worth and creativity.  Whether you're feeling discouraged by another photographer's work or struggling to see the value in your own, this episode offers actionable insights to shift your perspective and embrace your unique journey. Tune in to discover how to stop comparing and start flourishing. Show Notes Introduction to Comparison: Heather discusses why comparing ourselves to others is a natural, yet counterproductive, tendency and how it affects photographers. The Downside of Comparison: How comparing ourselves to others can lead to feelings of inadequacy or false pride, and why it ultimately hurts us. 13 Questions to Overcome Comparison: Heather introduces and explains the 13 questions she uses in coaching to help clients move past comparison and focus on their own progress. Practical Steps: Two actionable steps to deal with comparison – becoming aware of it and deciding whether to avoid triggers or work on changing your mindset. Related Episode: Heather references Episode 257, "Comparison is Not the Thief of Joy," for further insights on overcoming comparison. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into a compelling conversation with two standout photographers from the Elevate program. Heather interviews Jess Rodriguez and Jessica Wasik, who share their incredible journeys from early struggles to achieving significant financial milestones. Discover how these photographers navigated economic challenges, leveraged community involvement, and implemented smart strategies to boost their businesses.  Tune in to learn their secrets, get inspired by their success stories, and gain actionable insights to transform your own photography business. Show Notes: Overcoming Challenges: Jess R. discusses her early struggles and breakthrough moments in her dog photography business. Strategic Growth: Jess W. reveals her strategies for attracting high-value clients and maintaining a steady flow of work. Economic Resilience: The discussion covers how both photographers adapted to economic shifts and found success despite challenges. Managing Expectations: Dealing with seasonal fluctuations and planning ahead for busy periods. Community Engagement: Insights into how community involvement and networking can drive business growth. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram  

In this episode of the Freedom Focus Photography Podcast, host Nicole Begley sits down with Heather Lawton from Flourish Academy to explore the fascinating concept of time travel in business. They dive deep into how thinking about your future self can impact your current decisions, and how past experiences shape our present. Heather shares her personal journey from childhood habits of saving the best for last to strategic financial decisions that paved the way for her successful homestead. Join Nicole and Heather as they discuss how to set up your future self for success, avoid common pitfalls, and make decisions that benefit you in the long run. Show Notes Reflecting on unexpected career paths and the importance of following your passions. Recognizing the difference between genuine intuition and ego-driven anxiety. How to imagine what your future self would say and use that wisdom to make decisions. Strategies for setting up your future self for success and how to avoid common mistakes. The importance of having both a life coach and a business mentor to navigate challenges and accelerate growth. Insights on how to make decisions now that benefit your future self and how to manage your thoughts for success. Connect: Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

In this episode of the Flourish Academy podcast, Heather Lahtinen explores the idea of rejection and how it affects photographers trying to grow their businesses. As an experienced photographer, educator, and entrepreneur, Heather offers advice on handling rejection, why it's crucial for growth, and how to turn "no" into opportunities.  Discover practical tips to manage and embrace rejection and learn why getting more "no's" can lead to more "yes's" and a successful photography business. Show Notes: The concept of perceived rejection and why it may not be real rejection. Simple formula for making more money: make more offers, meet more people. The importance of being willing to hear "no" and the benefits of rejection. Six strategies to manage and embrace rejection. The importance of embracing rejection for business growth. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram  

In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the unfiltered confidence and joy of a six-year-old's approach to life and business. She explores how we can rediscover our innate belief in ourselves to break through mental barriers and achieve greater success in both business and life. Tune in to learn how embracing a childlike mindset can lead to more fun, creativity, and effectiveness in your entrepreneurial journey.
 Show Notes: A heartwarming story about Chase, a six-year-old who embodies confidence and joy in his small accomplishments. Discussion of Holly Kraschaw's article and how it perfectly captures the essence of a child's mindset. The importance of telling ourselves positive things and believing in our capabilities, as children do. How societal conditioning and life experiences can diminish our self-belief. Strategies to reconnect with your inner child and regain confidence. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Make sure you check out Pricing 101, our free course designed to help you get up and running as quickly as possible! Click here to learn more. Use this link for the "click here"
https://flourishacademy.mykajabi.com/offers/sLNfKrrP In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the common challenge of setting prices for photography services when you're just starting out. With 20 years of experience helping photographers, Heather shares her simple and effective approach to pricing: just make it up! Through an engaging story about her son's entrepreneurial journey, she illustrates the importance of experimentation, confidence, and avoiding overthinking. Tune in to discover practical tips and gain the confidence to set your photography prices without stress.
 Show Notes: The common question: How do I price my photography? The simple approach: Making up prices and adjusting as you go Story about Heather's son, Evan, and his power-washing business Lessons from Evan's pricing strategy: Confidence and experimentation Avoiding overthinking and embracing the process Encouragement to experiment and have fun with pricing How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, host Heather Lahtinen and her friend Michelle Crandall talk about running a business while dealing with anxiety. Heather shares her experiences as a photographer and entrepreneur, while Michelle gives tips on managing anxious thoughts. They discuss how to reframe anxiety, understand cognitive distortions, and use strategies to overcome them. This episode provides helpful advice for turning anxiety into empowerment and navigating the challenges of being an entrepreneur.
 Show Notes:
 Techniques for recognizing and addressing anxious thoughts. Impact of anxiety on running a business. Importance of mindset shifts in managing anxiety and business challenges. Personal stories about medication's effectiveness. Reducing stigma around mental health and seeking help. The Eight Cognitive Distortions: labeling and judging, black-and-white thinking, overgeneralization, mind reading, personalization, catastrophizing, should statements, emotional reasoning. Strategies for challenging and reframing anxious thoughts.
 How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her insightful perspective on the concept of bragging. Heather challenges traditional notions of boasting and encourages listeners to embrace celebrating success authentically. She tells stories and gives examples to help you understand the difference between being genuinely happy about something and bragging, emphasizing the importance of staying true to oneself while inspiring and motivating others. Show Notes: Heather shares her recent experience of celebrating her son's academic success. Definitions of bragging and boasting, highlighting the distinction between celebrating achievements and arrogant self-praise. The impact of sharing accomplishments authentically and how it can inspire and motivate others. Practical advice on reframing perceptions of bragging, emphasizing authenticity, humility, and intent behind sharing successes. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram  

In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of digital overindulgence and the importance of reclaiming our mental space from the clutches of technology.  Heather challenges listeners to break free from the cycle of constant stimulation and embrace moments of boredom as opportunities for self-discovery and creativity. Tune it for practical tips, from removing social media apps to embracing grayscale screens, to foster a healthier relationship with technology and cultivate a more intentional, fulfilling life. Show Notes: Addressing sources of discontent. Detrimental effects of digital overindulgence. Emphasizes reclaiming mental space and embracing boredom for creativity. Practical tips for tech balance. Mindful disconnection and reconnection. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram    

In this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach. They talk about the notion of following predetermined formulas and emphasize the importance of individualized plans and mindset shifts. Through personal anecdotes and coaching insights, they encourage listeners to embrace the process of trial, error, and personal growth. Show Notes: The allure of a checklist for success and its limitations. Exploration of individualized approaches to success and the role of mindset. The importance of commitment to the process and willingness to adapt. Actionable advice for photographers looking to enhance their skills and build successful careers. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/  

Through personal anecdotes, insightful reflections, and practical advice, Heather talks about the path towards embracing authenticity and owning our unique identity. Whether we are navigating the challenges of entrepreneurship or seeking personal growth, this podcast offers valuable insights to help you cultivate confidence from within.  Tune in to Flourish Academy podcast and unlock the power of self-assurance in every aspect of your life. The importance of self-assurance in the face of others' opinions. Metaphorical significance of the biosphere experiment and how adversity shapes resilience. Key takeaways from Heather's experiences, emphasizing the importance of self-trust and adaptability. Encouragement to embrace authenticity. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Dana Harvey shares her journey from a corporate career to one of psychedelic self-development. Her story of courage and faith is an inspiration to women, and men, who are seeking to achieve a balance of success and sanity. Founder of the Flourish Academy, her organization provides loving guidance, shares evidence-based knowledge, and cultivates supportive communities to help people who are choosing to explore psychedelic microdosing and journeying to do so in a safe, knowledgeable, and transformational way.Join us on Clubhouse 3 x per week at 8am PT: https://www.clubhouse.com/club/the-flourish-academyWed: Cannabis, Entheogens + Women's WellnessThurs: Psychedelic Microdosing 101Fri: Psychedelics 101We help people use psychedelics as a tool to flourish!Websitehttp://www.flourishacademy.ca

In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence. Show Notes: Introduction to the topic of confidence and its importance in business and life. Heather's secret hack for generating confidence and how it challenges traditional beliefs. The concept of trusting oneself and how it relates to confidence. Overcoming self-doubt and building confidence in various areas of life and business. Practical tips for leveraging limitations to boost confidence. The importance of repetition and practice in building confidence. Understanding the power of trust and how it impacts confidence levels. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including experiences with clients and her own health journey. Exploration of a pivotal question posed by Heather's coach: "How can I stay in authority and in reality?" Insights on navigating the balance between control and acceptance in challenging situations. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode, Luis Baez, a sales enablement strategist and consultant, shares his journey from growing up in poverty in the South Bronx to becoming a successful sales leader and entrepreneur. Luis discusses the role models and books that inspired him, the challenges he faced in pursuing education, and his transition into sales. He emphasizes the importance of leadership development and creating a positive culture in sales teams. Luis also highlights the need for purpose-driven companies and shares his experience of bad buying experience that shaped his approach to sales. To connect with Luis, visit his website or LinkedIn profile. In this episode, Luis Báez discusses his Flex and Flourish Academy training, where he shares his Sales and Leadership Playbooks. He covers topics such as persuasion, guiding through hesitation, building high-performing teams, and influencing culture.TakeawaysEmbrace the power of storytelling and find inspiration from unlikely sources.Overcome challenges and pursue education to create a better future.Develop leadership skills and create a positive culture in sales teams.Be the change you want to see in the sales industry.Chapters00:00 Introduction and Background02:22 Inspiration from Superheroes and the New York Public Library05:12 Climbing Out of Poverty and Pursuing Education09:05 Transition from College to Law School12:31 Discovering Sales as a Career Path15:39 Lessons Learned as a Sales Leader19:14 The Importance of Leadership Development23:13 Developing Empathy and Creating a Positive Culture30:24 Transition to Entrepreneurship35:31 Working with Purpose-Driven Companies37:38- Impact of a Bad Buying Experience39:37- Be the Change You Want to See39:45- Conclusion and Contact Information39:52- Flex and Flourish AcademyConnect With LuisLinkedIn- linkedin.com/in/baezluisWebsite- LuisBaez.com Connect with WesleyneLinkedIn- linkedin.com/in/wesleyne Instagram- https://www.instagram.com/wesleynewhittaker/?hl=en Tiktok- https://www.tiktok.com/@thewesleynewhittaker Facebook - https://www.facebook.com/transformedsales Youtube- www.youtube.com/@wesleynewhittaker Twitter - https://x.com/wesleyne Website- TransformedSales.com Email- email...podcast@transformedsales.com

In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential."  Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an insightful journey toward a successful and fulfilling year ahead. Show Notes: Setting the Stage for 2024 Emphasis on mindset breakthroughs in business and life Categories: Experience, Accomplishment, Relationship, Object The importance of establishing individual metrics Empowering listeners to stack the deck in their favor Encouragement for listeners to embark on a winning journey in 2024

In this episode Dorie sits down with Heather Lahtinen of the Flourish Academy about the importance of decision-making in business. They discuss the ways in which overthinking can hinder progress and the significance of making well-thought-out decisions quickly to keep the business moving forward. Sometimes, you might think there's a decision to make when actually there isn't one. Heather also shares eight steps that can guide one in the decision-making process. If you're a photography entrepreneur eager to conquer your decision-making worries, this episode is a must-listen.  Want to get the latest marketing information that you can use in your business today?  Sign up for Dorie's Free Weekly Cull Newsletter. Get your 75% discount on your first sample album from nPhoto AND just added - - when you sign up, receive a complimentary Mini-album.  Be sure and follow these accounts on Instagram: nPhotolab Dorie Howell The Focal Points Podcast  

In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities. Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refreshing perspective on overcoming cognitive distortions. Tune in to discover how to transform your mindset and embrace a more empowered approach to challenges. Show Notes: Real-life anecdotes illustrating catastrophic thinking. The double-edged sword: magnifying challenges and underestimating resilience Heather's personal experiences with catastrophizing and its impact. Exploring the holiday season metaphor: managing your metaphorical plate. The power of mindfulness and reframing in overcoming anxiety. The role of community and coaching in breaking free from cognitive distortions. Embracing the temporary nature of feelings and circumstances.

In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts. Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings.  Show Notes: How personalization can lead to self-blame, guilt, and strained relationships. Strategies for overcoming personalization, including checking control and responsibility. The role of thoughts and emotions in personalization. Encouragement to practice self-compassion and seek professional guidance.  Heather's personal experiences and insights. The transformative power of coaching. A reminder that breaking free from cognitive distortions is possible and can lead to a happier, healthier life. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram  

In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human. 
Show Notes:
 * The concept of being human and the inevitability of experiencing different emotions and attitudes. * Challenging the perception of perfection, especially in the age of social media. * Embracing the idea that it's okay to have flaws and be annoyed by certain things. * The anecdote about spelling "genius" and the common struggle with words like "entrepreneur."   * The importance of accepting our imperfections and recognizing the beauty in being human. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back.  Join them as they explore why these fears manifest and how to overcome them by changing your perspective and embracing opportunities for growth. Discover how understanding your fears can lead to transformative results. Show Notes: * Importance of addressing fears in photography. * Identifying common fears in the photography industry, such as the fear of failure, not being good enough, or disappointing clients. * Discussing how thoughts and beliefs about these fears can affect a photographer's confidence and business. * The concept of reframing fears as opportunities for growth and learning. * Real-life examples of how addressing these fears can lead to improved client relationships and a stronger photography business. * Tips and strategies for dealing with challenging situations and turning them into positive outcomes. * Encouragement to embrace your uniqueness as a photographer and find your own path to success. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

214 - I screwed up. You guys, I'm human and I'm not (too) embarrassed to admit that I made a mistake. And I'm baring it all in this week's episode of The Hair of the Dog podcast.Here's the gist:I made some pretty serious assumptions about a client I booked last Christmas. I sold him a gift certificate as a gift for his  girlfriend. I assumed -- because he is an acquaintance, not a cold sale -- that I didn't have to go through my entire process with him, that I knew what his giftee's budget was and that she would go above and beyond in sales what the gift certificate was worth.Nuts.I was staring down a potential $,5000 sale for wall art and an album … and it went over like a fart in church.Self-doubt hit me hard, and our good friend Heather Lahtinen of Flourish Academy walks me through my thought process and out of my negative space.What to listen forHow I dropped the ball on communicating my processWhen self-doubt and worry started to creep inThe initial thought that snowballed into anxietyHow to handle a difficult money situation with a clientThe difference between a $500 photographer and a $10K photographerI share these moments to help you think through not only your communication processes with your client but also the way our thoughts and emotions can lead us to get stuck in unnecessary worry and anxiety.What's keeping you stuck? Hit reply or comment on the 'Gram and let me know.JOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

On another insightful episode of the Flourish Academy podcast,  Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and learn practical strategies to break free from this cognitive trap. Show Notes: Signs of black and white thinking, including extreme language, perfectionism, and negative self-talk. * The consequences of black and white thinking on relationships, tasks, and self-esteem. * Heather shares strategies for changing thinking patterns, such as seeking other perspectives, revising language, and acknowledging accomplishments. * The importance of embracing life's complexities and being kind to oneself. * Heather relates examples of all or nothing thinking in various areas of life, including relationships, parenting, studying, productivity, and employment. * She encourages listeners to pay attention to their thoughts and reframe them positively, emphasizing the acceptance of imperfection. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

211 - I can't believe we are at the end of this journey. Has it been six months of The Coaching Journals already? Good grief, where has the year gone? For the last six months, Heather Lahtinen, our head guru at Elevate and Flourish Academy, has been sharing her coaching sessions with two Elevate students on the Hair of the Dog podcast. This week's episode is the final episode and Part 6 takes us into the wrap-up stage. Christi and Monica aren't just ready to fly … they're already flying! Shortly after Christi of Christi Baker Photography in Atlanta started this journey with Heather, our head guru at Elevate and Flourish Academy, she learned she was – drum roll if you haven't been following –  PREGNANT! And Heather has been guiding her through the process of simplifying and streamlining her pet photography business so she can take maternity leave. Meanwhile, Monica at Pup and Me Photo in Phoenix has been disappointed in her bookings lately and struggling with her self-confidence. In this final episode, Heather helps Monica explore her thoughts related to clients saying no and not perceiving the value of her services. With Heather's guidance, Monica leaves The Coaching Journals on a happy note, understanding the importance of guarding one's heart and mind and celebrating her healthy decisions and boundaries. What to listen for5:09 What Christi has been up to in her third trimester7:39 How she's planning ahead for 202422:59 The changes Christi made to reframe her perspective26:20 The challenges Monica has been facing33:45 How rejection helps build character46:48 Why it's OK to say "no" to a clientJOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater clarity in your life. Show Notes: * Introduction to cognitive distortions and their impact on anxiety. * Exploring the first cognitive distortion: labeling or judging your thoughts. * Real-life examples of how cognitive distortions manifest. * The importance of accepting your thoughts without judgment. * Strategies for recognizing and breaking free from cognitive distortions. * Heather's personal experiences and insights on managing cognitive distortions. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How to apply this concept to everyday situations like attending sporting events or driving kids around. The importance of changing your environment to spark creativity and productivity. Examples of how to move the fulcrum in your personal and professional life. Strategies for making tasks you dread more enjoyable and productive. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

210 - I'm Nicole and I'm an ENTJ on the Myers-Briggs and that means I struggle with the stuff that doesn't excite me – and despise things that aren't efficient. Like life stuff. Hanging out at a soccer tournament all day long when my son is playing in one game. One game! Aren't there other things I could be doing? What could I be knocking off my Hair of the Dog Academy to-do list instead of sitting here on a chair watching kids that aren't mine? It feels unproductive. It feels like I could be doing something more worthwhile. I know you get like that too. Frustrated, agitated … you might even get a little snarky with the people around you. But my friends, those are thoughts and those thoughts can be transformed. Right? Right! You can shift your thinking to put yourself in a place that helps you enjoy these tasks more. Our friend Heather Lahtinen – head coach at Elevate and Flourish Academy – puts me on the hot seat on this week's Hair of the Dog podcast and explores my processes in shifting from frustration to a more positive mindset. What to listen for5:18 Where my frustration with unproductive time surfaces12:48 How I can make the most of my unproductive time16:31 Why changing your environment can help shift your thinking25:30 Determine what you are dreading in your life30:33 Can you trust yourself to get all the things done?Oh my friends, you can maximize your time but you have to work on shifting your thoughts to a new perspective. And once you get there, you can free yourself from dread and find more creative space in your brain.Comment on the 'Gram and let me know what you dread and how you're changing your thoughts around that task.It's that time again - it's time for the Hair of the Dog Summit! And this time, we are doing 2 full days of a business-focused event to help you book more clients in your photography business! Join us now!JOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

In this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey toward self-discovery and inner peace. Show Notes
 - Understanding the nature of anxious thoughts and their impact on our lives. - Realizing that you are not your thoughts, but the thinker of your thoughts. - The power of choice in selecting thoughts that serve you. - The role of language in shaping your identity and anxiety. - Practical steps to separate yourself from anxious thoughts. - Recognizing that you can trust yourself to handle whatever life throws your way. - Heather's refusal to acknowledge her anxiety in the past and the turning point. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation. Show Notes - Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can profoundly influence behavior and perception. -Emphasizing the fundamentals of hypnotherapy as a state of heightened concentration and focused attention, expertly guided by trained hypnotherapists. - Uncovering the intricacies of a unique program offering virtual gastric band surgery through hypnotherapy — an innovative approach and structured three-week process, designed to bring about transformation. - A firsthand account of a real-life experience with self-hypnosis audios specially crafted for healthy weight loss. Discover how a dedicated listener shed five pounds in just two weeks through this deeply relaxing practice. - A thought-provoking reflection on the idea that there is always room to experiment and explore the uncharted territories of personal growth.  - Seeking help and embracing unconventional methods, all of which can lead to remarkable and transformative results. As you listen, allow yourself to cultivate a sense of curiosity and boundless possibility. https://my.clevelandclinic.org/health/treatments/22676-hypnosis https://clearmindshypnotherapy.com/products/menopause-management-hypnotherapy   How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities. Show Notes: - The fallacy of saying "I've tried everything" and the hidden message behind it. - Heather's personal story about finding misplaced items and its relevance to mindset. - Recognizing the abundance of unexplored options when you think you've exhausted all possibilities. - Encouragement to challenge limiting beliefs and ask better questions to uncover new solutions. - Embracing the iterative process of trying, failing, and learning in the pursuit of goals. - Acknowledging the importance of understanding the "why" behind your goals. - A reminder that you are not truly out of options and that there's always room for growth. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Welcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracing discomfort can yield remarkable insights. Tune in as we explore the transformative power of embracing embarrassment, finding hidden lessons, and fostering resilience in the face of life's challenges. - Heather's childhood memory of an embarrassing softball game that left a lasting impact. - The struggle to prove oneself and the origins of the need for validation. -The fine line between pushing oneself to achieve and overexertion fueled by the fear of embarrassment. - The deep-rooted aversion to feeling embarrassed and its impact on decision-making. -Three crucial messages Heather wishes she had heard during that formative experience. - The liberating shift from avoidance to willingness to experience any emotion. - How embracing discomfort and negative emotions can lead to personal growth. - The analogy of reaching for fruit beyond thorns: Finding meaning amidst challenges. - Heather's journey to coaching and self-awareness, and the transformation it brought. - The belief that every circumstance can yield positive and negative aspects. The importance of seeking out meaning and lessons in all experiences. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Join host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock your potential for prosperity, this episode is for you. Show Notes: - Heather reflects on her last major money meltdown and shares her experience and thoughts on the topic. - She discusses the challenges many of us face when it comes to money and the importance of addressing them. - Heather shares her approach of making a detailed list of upcoming expenditures and saving for them, which initially seemed logical and responsible. - She reveals how this approach backfired, leading to feelings of being overwhelmed, nervous, scared, and anxious. - Heather highlights the pivotal moment when she realized that she couldn't shrink to a bigger life and decided to change her mindset. - She explains how flipping her thinking transformed her ability to save money quickly and make significant investments in her education and business. - Heather emphasizes the power of investing in personal growth and shares why she prefers earning more money rather than solely focusing on cutting expenses. - She encourages listeners to consider the mindset shift from surviving to growing and the impact it can have on their lives. - Heather concludes by sharing a powerful one-liner: "You can focus on surviving or you can focus on growing, but you cannot shrink to a bigger life." How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

205 - Let's talk inquiries this week.  How are you getting them? Where are they coming from? How many become paying clients?  It is so incredibly important that you are clear on the answers to these questions because this data will help you streamline your process and focus your energies on what works for your pet photography business.  Heather Lahtinen of Flourish Academy and our head guru at Elevate brings us this month's installment of The Coaching Journals for this week's Hair of the Dog podcast episode. Heather talks through inquiries with Monica Adalsteinsson of Pup and Me Photo and Christi Baker of Christi Baker Photography.  Monica is wondering whether she can get more clients through the door with discounts and special offers, while Christi needs to manage clients and prepare for maternity leave.  What to listen for 7:00 How Monica used the gap and the gain process when she missed June's revenue goal 12:00 Why August's inquiry numbers are making her feel stuck 14:31 The thoughts that are keeping Monica from offering special promos 35:01 How Christi can scale up her business while taking time off 21:17 The data Christi needs to know to make it all come together 49:01 Heather's trick for getting previous clients to work with you again  If you're just doing shoots and taking but not tracking your numbers, you're not effectively working toward growing your pet photography business.  No matter what your vision of success is -- and that looks different for everybody -- it's crucial to know where you are and how got here so you can take steps forward! Connect with HeatherFlourish AcademyFlourish Academy on IGFlourish Academy on FBConnect with  ChristiChristi Baker PhotographyChristi Baker Photography on IGConnect with MonicaPup + Me PhotoPup + Me Photo on IGJoin the Progress Lab here. JOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance. - Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting your mind from negative influences. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective. - Learn about the C T F A R model (Circumstances, Thoughts, Feelings, Actions, Results) and how it relates to procrastination. - Heather shares personal experiences, including her own struggles with procrastination and her journey toward overcoming it. - Gain insights into the role of beliefs and mindset in influencing procrastination behavior. - Discover practical techniques to shift your thoughts and beliefs, enabling you to take decisive action and achieve desired outcomes. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahead to maximize efficiency. Tune in to discover how you can implement these strategies to free up time and increase productivity. Show Notes: - Heather's passion for automation and efficiency in photography and extending it to her personal life - Exploring the four Ds of time management: do, defer, delegate, and delete - Introducing future casting as a technique to make tasks easier for your future self - The role of thinking and decision-making in productivity and how to plan ahead to minimize thinking later - Examples of automating daily tasks, such as meal prep, house cleaning, and yard work - Overcoming resistance to utilizing grocery delivery services like Instacart and HelloFresh - Embracing subscribe and save options for regular household items - Applying future thinking to one-off events like vacations to make decision-making easier - Encouragement to take actions that your future self will thank you for How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Today we invite three remarkable women to shed light on the revolution happening within the plant medicine space. Joining us are Susan Guner, the Founder of Inner Reset and Psychedelic Conversations, Dana Harvey, the Founder of The Flourish Academy, and Anahita Anais, the Founder and Microdosing Expert at Microdose Guru. Drawing from their experience working with thousands of individuals, they discuss the importance of having a knowledgeable guide for profound healing with plant medicine, emphasizing the crucial role guides play in navigating a transformative journey.You can find show notes, resources and more at: https://bit.ly/44wfRef 

Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth. Show Notes: - Heather's personal journey of self-discovery and the impact of the Model and the Manual. - Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds. - The power of curiosity: Identifying the thoughts behind emotions and gaining clarity. - An example: Uncovering and reframing thoughts related to protecting a loved one. - The refractory period: Working towards faster processing and managing thoughts effectively. - Introducing the Manual: Our unwritten rulebook for others' behavior and its influence on our emotional well-being. - The fallacy of controlling others: Recognizing that our thoughts, not external actions, generate our feelings. - Letting go of expectations: Embracing the freedom to allow others to be themselves. - Balancing boundaries and acceptance: Determining when to set expectations and when to practice letting go. - Recommended podcast episode: "The Let Them Theory" by Mel Robbins. -Practical exercise: Asking oneself about the need for boundaries or acceptance in challenging situations. - Embracing the phrase "Let them" as a reminder to relinquish control and find peace. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults an AI assistant to generate a list of 25 ways to celebrate. Join her in discovering the transformative power of celebration and learn how it can positively impact your mindset, relationships, and overall success. Show notes: - The significance of celebrating wins for personal and professional growth. - How celebration changes our physiology and strengthens our psychology. - The impact of celebrating with colleagues and friends on our network. - Positioning yourself as a winner and attracting more success through celebration. - Overcoming barriers to celebrating and rewiring our brains for positive thinking. - Practical tips and a list of 25 ways to celebrate your wins. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time. Show Notes: -The origins of time measurement: From sundials to standardized clocks -Time as a relative experience: The difference between perceived time and clock time -Exploring David Gikandi's unconventional take on time from his book "A Happy Pocket Full of Money" -The soccer field analogy: Understanding time as a sensation of passing events -Challenging the belief in scarcity: Shifting towards a mindset of abundance and ownership of time -The practical implications of redefining your relationship with time How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotional freedom and finding fulfillment in all aspects of life. Show Notes: - Introducing the core principle of "decide once" from Kendra Adachi's book "The Lazy Genius" and its potential application to various areas of life. -Reflecting on the importance of mental health in making financial decisions and its impact on overall well-being. - The significance of prioritizing coaching and investing in personal growth as a means to achieve greater financial success. - Exploring the difference between emotional wealth and material wealth, and how investing in the former can lead to long-term fulfillment. - The value of reframing negative thoughts and adopting a mindset that empowers personal growth and success. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound personal growth and fulfillment. Show Notes: Heather recounts a conversation with a woman who bought a red Corvette at the age of 75. - The woman expressed concerns about judgment from others and hesitated to fully embrace her newfound passion. - Heather challenges the notion of worrying about what others think and encourages listeners to answer the question, "Who do you think you are?" - Embracing your desires and confidently owning your identity can lead to personal growth and fulfillment. - Heather emphasizes the importance of answering the question and living from a place of self-assuredness. - Listeners are invited to share their answers to the question on social media and tag Heather for a chance to transform their lives. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the topic of offending people. Drawing inspiration from stoic philosophy and her own experiences, Heather explores the idea that no one can make you feel offended—it is a choice you make. She discusses the self-coaching model and how understanding it can provide freedom from offense. Heather shares personal anecdotes, practical insights, and empowering advice for both those who feel offended and those who fear offending others. Discover how to navigate sensitive conversations and embrace the freedom to express yourself authentically. Show Notes: - Heather Lahtinen introduces the topic of offense and the power of personal responsibility. - Exploring Ryan Holiday's perspective on offense and emotions. - Understanding the self-coaching model and how thoughts create emotions. - Heather shares examples of personal experiences where offense was managed effectively. - The importance of recognizing that everyone has their own thoughts and perspectives. - Embracing freedom by choosing empowering thoughts and letting go of the need to please everyone. - Heather highlights the difference between offensive behavior and sharing opinions respectfully. - Empowering yourself to speak, serve, and fulfill your purpose without anxiety. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Heather Lahtinen, the master of productivity and found or the Flourish Academy, recently learned that the best way to get things done is less thinking – more doing.   If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done.   Imagine if you set a timer to work on that one project for just one hour, eliminating all distractions like your phone and Facebook and your kids and … and … and .... Would you get it done?   This week on the podcast Nicole Begley interviews Heather on her ninja approach to time management and productivity.     What to listen for: - Why you should you schedule your free time first  - How more scheduling = more freedom   - Why giving yourself too much time actually limits you   - How to shift from reactivity to productivity   - Why resistance is something you should embrace  How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, host Heather Lahtinen explores the concept of "the gap and the gain" from the book by Dan Sullivan and Dr. Benjamin Hardy. This episode is a great listen for anyone who wants to change their mindset and achieve more happiness and fulfillment in life. Some of the key points to listen for include: - An explanation of the difference between the gap and the gain - Insights into the negative effects of measuring yourself against an ideal or goal in the future - A discussion of the hedonic adaptation and hedonic treadmill - Personal examples of how to focus on the gain in different areas of life - A powerful message about transforming trauma into triumph by reframing experiences in a positive light Whether you're a photographer, entrepreneur, or simply someone who wants to improve their mindset and achieve greater success, this episode has something for everyone. Tune in to learn how to focus on the gain and achieve more happiness and fulfillment in life. What to listen for: How comparison is not your fault and why it is inaccurate The importance of focusing on your own progress and comparing yourself to who you were yesterday Why things take time and how to be patient with yourself How congratulating others on their success can attract more of your own Practical tips on shifting your mindset and staying in your own lane Embracing your journey and pursuing your passion on your own terms How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

190 - Think about it for a second. What is stealing your time? OK, I'm going to stop you right there because that's your big problem: thinking about it.   Our friend Heather Lahtinen, the master of productivity and top dog at Flourish Academy, recently learned that the best way to get things done is less thinking – more doing.   If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done.   Imagine if you set a timer to work on that one project for just one hour, eliminating all distractions like your phone and Facebook and your kids and … and … and .... Would you get it done?   Heather joins me on the Hair of the Dog podcast this week to talk about the discipline you need to set your pet photography business up for success.  What to listen for 11:44 Why you should you schedule your free time first 15:17 How more scheduling = more freedom  19:06 Why giving yourself too much time actually limits you  24:22 How to shift from reactivity to productivity  44:43 Why resistance is something you should embrace  Do you want more on productivity and time management? Of course you do! Heather and I are hosting a FREE Power Hour on Wednesday, May 10, to share some hacks that will help you get the important tasks done while still having time for other aspects of your life. This is for photographers at all stages of their journey and it's an actual workshop – meaning teaching < working. By the end of the hour, you'll have learned how to optimize your time and achieve more with less effort.   While anyone can join us live by registering here. You do have to be a member of the free Hair of the Dog community to catch the replay. JOIN US HERE. JOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the negative effects of comparison and how to overcome the comparison mindset. Drawing from her experience as a photographer, educator, and entrepreneur, Heather shares her insights and unique perspectives on why comparison is not your fault and how to stay in your own lane. Through anecdotes and relatable examples, Heather emphasizes the importance of focusing on your own progress, congratulating others on their success, and being patient with yourself. She also shares practical tips on how to become aware of negative thoughts, shift your mindset, and attract success. Join Heather as she encourages listeners to embrace their own journey and pursue their passion on their own terms, free from the burden of comparison. What to listen for: How comparison is not your fault and why it is inaccurate The importance of focusing on your own progress and comparing yourself to who you were yesterday Why things take time and how to be patient with yourself How congratulating others on their success can attract more of your own Practical tips on shifting your mindset and staying in your own lane Embracing your journey and pursuing your passion on your own terms How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

  In this episode of the Flourish Academy podcast, Heather Lahtinen discusses the feeling of being stuck due to outside circumstances. Using personal anecdotes and experiences, Heather explores how difficult it can be to balance motherhood and entrepreneurship, and how it can lead to feelings of guilt, shame, and frustration. She offers actionable strategies for overcoming limitations, including dropping judgment and guilt, examining your thoughts, and identifying what you want. Heather also emphasizes the importance of having clarity, trusting yourself, and accepting that difficult seasons will end. Listeners will come away from this episode with practical tips for coping with limitations in their own lives and finding freedom and fulfillment. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the concept of the Second Arrow, a Buddhist parable about dealing with suffering more skillfully. She explains that anytime we suffer misfortune, two arrows fly our way. The first arrow represents the actual bad event or circumstance, which can cause pain, but the second arrow represents our reaction to the bad event. The second arrow is optional, and it's the manner in which we choose to respond emotionally. Heather shares a personal experience where she was presented with the opportunity to practice these new skills. Her son's school was locked down because of a call reporting an active shooter, which turned out to be a hoax. Heather processed her emotions and avoided the second arrow by refraining from letting her thoughts get away from her. She shares that we can avoid the second arrow by noticing our emotional reaction, catching ourselves adding more pain and suffering, and giving ourselves credit for recognizing and avoiding the second arrow. Finally, Heather encourages listeners to apply the concept of the Second Arrow to situations in their own lives and to avoid dwelling on things that aren't worthy of their attention or focus. This is the article referenced: https://grandrapidstherapygroup.com/second-arrow-of-suffering/ How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her unique perspective on procrastination and offers practical strategies to overcome it. As a photographer, educator, and entrepreneur, Heather founded the Flourish Academy as a resource for photographers of all levels and focuses on creating breakthroughs with mindset to help listeners pursue their passion on their own terms. Drawing from her experience leading an all-day live retreat for members of her community, Heather explains that procrastination is the action of delaying or postponing something via inaction, and that it is often triggered by stress. She encourages listeners to avoid labeling themselves as procrastinators and instead focus on changing the habit of procrastinating. Throughout the episode, Heather shares tips on how to develop self-awareness, manage stress, and identify underlying reasons for procrastination. She offers three questions to ask oneself about tasks that are being avoided, including where more clarity is needed, where decisions need to be made, and what skills need to be acquired. Heather also recommends forgiveness, identifying the root cause of stress, and using the five-second rule to take action as practical ways to overcome procrastination. Whether you're a photographer, entrepreneur, or just someone looking to overcome procrastination, this episode is packed with valuable insights and strategies to help you take action and achieve your goals. Show Notes: Definition of procrastination as the action of delaying or postponing via inaction (2:30) Avoiding labeling oneself as a procrastinator and focusing on changing the habit of procrastinating (4:00) Questions to ask oneself about tasks that are being avoided, including where more clarity is needed, where decisions need to be made, and what skills need to be acquired (7:00) The role of stress in triggering procrastination (10:30) Developing self-awareness and managing stress to overcome procrastination (14:00) Practical tips for overcoming procrastination, including forgiveness, identifying the root cause of stress, and using the five-second rule (16:00) Conclusion and encouragement to take action and achieve goals (22:00) How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

183 - Do you ever have those days when you just don't feel like there's enough time to get everything done? Yeah, me neither. LOL! LIES! Some days, I feel like my to-do list looks like Santa's list in those kids' Christmas movies. Yours probably feels pretty similar.  That feeling like I never have enough time? That's a limiting belief -- and it doesn't serve me to work from a place of stress and lack. To help me change this belief, there's no one better in the world than Heather Lahtinen.  For this week's podcast episode, I turned myself over to Heather, my good friend, the head honcho at Flourish Academy and the leader of our Elevate program. I needed her help to work through some time management frustrations.  We hit "record" so we could share it with you, we set a timer for 20 minutes and Heather completely changed my life.  What to listen for 10:38 How my frustrations lead me to question all of my life choices 16:13 Why only certain interruptions throw me off 20:54 The way we start shifting this belief 26:38 The simple reframe that has completely CHANGED MY LIFE  It turns out five hours a day are exactly what I need to get everything done.  No, that's not right. Not need. Want.   Take a listen to this coaching call and you'll see exactly what I mean by that.  Where to find Heather Flourish Academy  Facebook  Instagram  Check out the all-new Hair of the Dog Academy! Not a member yet? Make sure to join us before our price increase on March 16th!JOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

The Q&A: Episode 55 Dana Harvey with the Flourish Academy speaking on using plant medicines to heal our mind and body.

169 - If you aren't human, don't listen to this episode. If you are, buckle in. We are about to jump into another episode with Heather Lahtinen. And today we are talking all about keeping momentum going in your business … even when you've decided to take time off. I mean, come on. It's the holidays. We all want a little extra time to spend in our flannel jammies, egg nog in one hand, remote in the other while we're surfing Christmas movies on the Hallmark channel, am I right? Heather and I discuss Breakthrough Training, which is a part of the Elevate program at Flourish Academy. And here's the best part. We're going to do Breakthrough Training together on the last Podcast Party of the year. That's right. All the stuff we talk about in this episode, we're going to workshop with you on Thursday, December 15.You must be a member of the free Hair of the Dog community to join in. If you are, go find the post under Upcoming Events. If you aren't … well, why the heck aren't you? Go sign up at hairofthedogacademy.com/community. But first, dive into this episode and get a high-level overview of the momentum training you'll be getting. What to Listen for: 1:03 Is a college degree necessary to start a photography business? Spoiler alert: NO. 7:45 Every year we face a battle between taking time off to enjoy the holiday and keeping our businesses moving 14:03 My low momentum issues 16:31 Why you need to find ways to hold yourself accountable 22:06 The importance of planning your day 29:28 The two phrases Heather will NOT tolerate hearing 36:00 Sign up for the workshop ... at the risk of repeating myself Guys, seriously, you don't want to miss this workshop because we'll help you take that holiday break and get you back to business in 2023. Connect with HeatherFlourish Academy on InstagramJOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

168 -There's nothing quite like a ranting, raving Heather Lahtinen.You get that woman excited about something and She. Goes. Off.Arms waving in the air, talking about six-figure businesses and what do you want to do with your life … the whole nine yards.And I love it. Heather, the incomparable guru behind Flourish Academy and my business bestie, is my guest on the podcast this week. We take a deep dive into core values, the rich life and living with intention. Listen for:2:20 How a parable of the Mexican fisherman relates to your life9:05 Ways to get clear on what you really want14:21 What the rich life REALLY is – spoiler alert – it's not about money17:30 Future workshop plans27:53 The importance of your thoughts and what they're creatingIf you're feeling grumpy, low-level discontent, angst … whatever you want to call it … your core values may be out of alignment. This episode will give you a path forward towards fulfillment and contentment.Connect with HeatherFlourish Academy on InstagramJOIN THE PARTY: Join our free pet photography community More pet photography resources here Connect on Insta Ready to get serious about your pet photography? Join us inside Hair of the Dog Academy! Check out my gear and my favorite books. Grab my book! Pet and Horse Photography for Everybody

Learning how to make quick and effective decisions is one of the best skills photographers can develop to see growth in their business.  Today I talk with Heather Lahtinen of The Flourish Academy about how photographers can learn how to quickly move through the decisions they need to make from what gear to buy to what kind of sessions to book so that they don't spin their wheels but instead, use their time to serve their clients and grow their business.  Be sure and grab Heather's download that will help you move through the steps of overthinking and decision making  Grab Heather's download here Want to know more about how Heather helps photographers? She has great resources that will help you grow your business.  Check them out! Get your 75% discount on your first sample album from nPhoto Be sure and follow these accounts on Instagram: nPhotolab Dorie Howell The Focal Points Podcast

One of the many skills that successful business owners have learned is how to stop overthinking all the decisions that are required to run a business. Today I talk with Heather Lahtinen of The Flourish Academy about how photographers can learn how to stop overthinking and move forward in their business.

One of the many skills that successful business owners have learned is how to stop overthinking all the decisions that are required to run a business. Today I talk with Heather Lahtinen of The Flourish Academy about photographers can learn how to stop overthinking and move forward in their business. Be sure and grab Heather's download that will help you move through the steps of overthinking and decision making  Grab Heather's download here Get your 75% discount on your first sample album from nPhoto Be sure and follow these accounts on Instagram: nPhotolab Dorie Howell The Focal Points Podcast

As the busy season creeps up on us, often our stress creeps up right along with it. While some stress is inevitable (more clients = more work to do), it's important to remember that at least part of the reason we chose to be photographers was to have freedom, flexibility, and control over our schedules and lives, so we need to run our businesses accordingly!This week, my guest is Flourish Academy founder Heather Lahtinen. With over 20 years of experience as a wedding photographer, Heather's got a lot of wisdom to share on finding balance in your business. We talk about how to reframe your overwhelm, and cover 7 practical strategies to reduce your stress this busy season. Links: Learn more about the Flourish AcademyThe Flourish Academy PodcastSign up for the Simple Sales Masterclass where Annemie teaches the 6 steps to running a profitable, sustainable photography business you love. Go listen to these past episodes of "This Can't Be That Hard" :Episode 38: The Donkey, The Workhorse, and The Unicorn Episode 157: Money Doesn't Make the Model 

Welcome to the Psychedelic Conversations Podcast! Episode 52: In this episode, we discuss women in psychedelics, elevating the divine feminine, Dana's background story and how she transitioned into the psychedelic space, somatic therapy integration, the psychedelic renaissance and so much more! 00:00 - Fire Moment 01:36 - Introduction 02:44 - Finding Women In Psychedelics 07:40 - Dana's Story And Mission 20:29 - Learning From A Corporate Background 25:51 - Somatic Therapy Integration 29:36 - Dana's Future Projects 33:19 - The Psychedelic Renaissance 35:25 - Personal Challenges 43:00 - Psychedelics In Vancouver, Canada 44:58 - Merging The Co-Existing & Indigenous 47:01 - Dana's Closing Words 51:51 - Outro About Dana: Dana Harvey is a founder, an educator, a professional communicator, a community builder, and an advocate for women in the psychedelic ecosystem. Previously a c-suite executive and head of investor relations at Numinus, one of the leading publicly traded psychedelics companies, Dana stepped down to pursue a different avenue of supporting and educating people around the intentional use of psychedelics for transformation. She founded the Flourish Academy through which she provides loving guidance, shares evidence-based research and cultivates supportive communities like The Flourish Academy Club on Clubhouse with over 1.4K members. Connect with Dana: Website: https://flourishacademy.ca/ Website: https://sistersinpsychedelics.org/ LinkedIn: https://www.linkedin.com/in/danaharveycommunications Instagram: https://instagram.com/dana_lj_harvey?igshid=YmMyMTA2M2Y= Instagram: https://instagram.com/theflourishacademy?igshid=YmMyMTA2M2Y= Instagram: https://instagram.com/sistersinpsychedelics?igshid=YmMyMTA2M2Y= Clubhouse: Psychedelic Microdosing room with guest Susan Guner: “Trauma-Informed Group Work” https://www.clubhouse.com/room/MR6yD59A?utm_medium=ch_room_xerc&utm_campaign=b70iG-YlOGxhPIYLMT536g-232677 (Download the Clubhouse app and join The Flourish Academy) Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #DanaHarvey #PsychedelicPodcast #Microdosing #PsychedelicScience #PlantMedicines #PsychedelicResearch #Entheogens

This episode is the conclusion of my journey into starting and growing two successful businesses. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx   Check out my favorite books here: https://kit.co/FlourishAcademy How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Dana Harvey is the founder and facilitator of the flourish Academy and a guest speaker on women in Psychedelics at the upcoming Rising Consciousness Conference March 9-11 in Salt lake City Utah. Dana is a micro-dose educator and guide with 20 years of experience in supporting high impact leaders to rebalance their lives into authentically fulfilled version of themselves. In this episode Dana shares her story from a top CCO to the vast opening of engagement in her own heart center. We speak about women, empowerment, and leadership in psychedelics today. Dana Harvey, founder of The Flourish Academy, psychedelics and microdosing educator and guide, knows how it can feel to “look” like you have everything going for you on the outside, but to “feel” unfulfilled, disconnected, and not living in alignment with your heart on the inside. She's been there. But, her work with plant medicine - supported with guidance, education and community - helped her recover her passion for life and the joy in her soul. Dana particularly loves supporting leaders - entrepreneurs, CEOs, founders, community leaders - because they often face a particular type of challenge at the top and, having come from that background, Dana can relate. She also knows the ripple effect that can to spread to so many others when leaders are able to heal, grow, and feel whole. Dana is also passionate about serving women. She knows plant medicines can have profound effects on women's relationships with their bodies, hormonal issues, and related mental health issues. Coming from a background of male dominated industries and smashing glass ceilings in leadership of other women, Dana supported women for many years, even co-founding a non-profit organization, the Women's Collaborative Hub. Catch Dana and her community of 1000+ every Wednesday (Cannabis, Entheogens + Women's Wellness), Thursday (Psychedelic Microdosing 101) and Friday (Psychedelics 101) in The Flourish Academy's rooms on Clubhouse.

HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES Here's the deal - it's REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode. Cos do you know what your body loves when it's in survival mode? Sugar & refined carbs. Caffeine. Cortisol & adrenaline. And creating MORE drama and stress. Great for when you are running away from a  tiger but not great for day-to-day life. But how do you support your brain? How do you get out of survival mode? That is what I am talking about today in my final Mini Mindset series. Click to listen to the episode above.   Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy! BIRTHDAY SALE – Save £50 – Find out more HERE SALE end 2nd January at midnight  

THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO. And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you've ever struggled with dieting culture and mindset - then today's Mindset Mini podcast is one to listen to! As part of my Mindset Mini-series - today is #2 and I am talking about why it is SO important for you to focus on feeling good. It might sound simple but if you can get this - your whole life - not just your belly and energy - will change. Listen to the episode above.     Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy! BIRTHDAY SALE - Save £50 - Find out more HERE  

CHRISTMAS CAN BE TRIGGERING AF. Whether it's your relationship with food, family, your body. Or feeling pressure to create all your ‘goals' for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year. That is why I have done a FREE Mindset series on the Podcast and today is episode 1. Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this: Knowledge does not always lead to lasting change and sustained habits. AKA - most of my clients know a TON about food and health. Their problem is not the knowledge - it's shifting their mindset.  So THAT is what we are talking about in today's episode. Listen to the episode above.   Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy! BIRTHDAY SALE - Save £50 - Find out more HERE    

"It's important to have people who are experiencing [the psychedelic effects on women's health to be] at that leadership level where they can bring it into the greater consciousness of all genders” In this episode, we chat with Dana Harvey She's an entrepreneur, non-profit leader, professional communicator, ex-C-suite executive, mom and recovering workaholic who knows the feeling first hand. Plant medicines helped Dana recover her love for life and the joy in her soul. Now, as a Transformational Microdosing and Psychedelics Coach, as well as the founder of The Flourish Academy, Dana supports other high impact leaders in rebalancing their lives, changing their perspectives, and flourishing into authentically fulfilled versions of themselves. Dana's approach combines 20+ years of experience coaching, mentoring entrepreneurs and executives with specific training around microdosing, tripsitting, somatic integration, mindfulness, questions-based thinking, and breathwork. She has been honoured to apprentice under a highly experienced psychedelic therapist, trained in Compassionate Inquiry and Hakomi, and to gain firsthand indigenous wisdom through her personal relationships in these communities. Connect with Dana Harvey: Website | Instagram| Facebook | Clubhouse Find Dana moderating The Flourish Academy Rooms on Clubhouse: Tuesday @ 8am PST = Chaia Moon's Multiverse Wednesday @ 8am PST = Cannabis, Entheogens and Women's Wellness Thursday @ 8am PST = Psychedelic Microdosing 101 Friday @ 8am PST = Psychedelic Tripsitting 101 Resource Links: Nine Perfect Strangers on Hulu Vicky Sander, Founder of SheEO - Mantra = “This is who I am. It's good that I'm like this. I can depend on what I know and what I do to take meaningful action in this world. I love my life” James Fadiman “Father of Microdosing” Psychedelic Promotes Neural Pathway & Plasticity Vancouver (BC) Women In Psychedelics & Entheogens Community Group - Come join a monthly in-person event when you're in town! If you like this episode and want more, please support us by leaving a review on Apple Podcast. To Your Liberation & Beyond!