Podcasts about Sebo

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Best podcasts about Sebo

Latest podcast episodes about Sebo

New Books in Intellectual History
Jeff Sebo, "The Moral Circle: Who Matters, What Matters, and Why" (Norton, 2025)

New Books in Intellectual History

Play Episode Listen Later Apr 29, 2025 64:40


Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we prioritize humanity, often neglecting the welfare of a vast number of beings. As a result, we use hundreds of billions of vertebrates and trillions of invertebrates every year for a variety of purposes, often unnecessarily. We also plan to use animals, AI systems, and other nonhumans at even higher levels in the future. Yet as the dominant species, humanity has a responsibility to ask: Which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? In The Moral Circle: Who Matters, What Matters, and Why (W.W. Norton, 2025), philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. This book explores provocative case studies such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets, and whether to create virtual worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires the shedding of human exceptionalism and radically rethinking our place in the world. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.  Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021). Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word.   Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

New Books in Law
Jeff Sebo, "The Moral Circle: Who Matters, What Matters, and Why" (Norton, 2025)

New Books in Law

Play Episode Listen Later Apr 27, 2025 64:40


Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we prioritize humanity, often neglecting the welfare of a vast number of beings. As a result, we use hundreds of billions of vertebrates and trillions of invertebrates every year for a variety of purposes, often unnecessarily. We also plan to use animals, AI systems, and other nonhumans at even higher levels in the future. Yet as the dominant species, humanity has a responsibility to ask: Which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? In The Moral Circle: Who Matters, What Matters, and Why (W.W. Norton, 2025), philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. This book explores provocative case studies such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets, and whether to create virtual worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires the shedding of human exceptionalism and radically rethinking our place in the world. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.  Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021). Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word.   Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

New Books in Human Rights
Jeff Sebo, "The Moral Circle: Who Matters, What Matters, and Why" (Norton, 2025)

New Books in Human Rights

Play Episode Listen Later Apr 27, 2025 64:40


Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we prioritize humanity, often neglecting the welfare of a vast number of beings. As a result, we use hundreds of billions of vertebrates and trillions of invertebrates every year for a variety of purposes, often unnecessarily. We also plan to use animals, AI systems, and other nonhumans at even higher levels in the future. Yet as the dominant species, humanity has a responsibility to ask: Which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? In The Moral Circle: Who Matters, What Matters, and Why (W.W. Norton, 2025), philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. This book explores provocative case studies such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets, and whether to create virtual worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires the shedding of human exceptionalism and radically rethinking our place in the world. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.  Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021). Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word.   Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books Network
Jeff Sebo, "The Moral Circle: Who Matters, What Matters, and Why" (Norton, 2025)

New Books Network

Play Episode Listen Later Apr 26, 2025 64:40


Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we prioritize humanity, often neglecting the welfare of a vast number of beings. As a result, we use hundreds of billions of vertebrates and trillions of invertebrates every year for a variety of purposes, often unnecessarily. We also plan to use animals, AI systems, and other nonhumans at even higher levels in the future. Yet as the dominant species, humanity has a responsibility to ask: Which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? In The Moral Circle: Who Matters, What Matters, and Why (W.W. Norton, 2025), philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. This book explores provocative case studies such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets, and whether to create virtual worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires the shedding of human exceptionalism and radically rethinking our place in the world. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.  Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021). Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word.   Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Animal Studies
Jeff Sebo, "The Moral Circle: Who Matters, What Matters, and Why" (Norton, 2025)

New Books in Animal Studies

Play Episode Listen Later Apr 26, 2025 64:40


Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we prioritize humanity, often neglecting the welfare of a vast number of beings. As a result, we use hundreds of billions of vertebrates and trillions of invertebrates every year for a variety of purposes, often unnecessarily. We also plan to use animals, AI systems, and other nonhumans at even higher levels in the future. Yet as the dominant species, humanity has a responsibility to ask: Which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? In The Moral Circle: Who Matters, What Matters, and Why (W.W. Norton, 2025), philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. This book explores provocative case studies such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets, and whether to create virtual worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires the shedding of human exceptionalism and radically rethinking our place in the world. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.  Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021). Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word.   Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/animal-studies

Atletas LowCarb
#543 - ÓLEO VEGETAL MATA TANTO QUANTO CIGARRO! BANHA E SEBO PODEM SALVAR! - CONSULTORIA GRATUITA

Atletas LowCarb

Play Episode Listen Later Apr 22, 2025 83:04


Você sabia que as gorduras que sua avó usava podem ser a chave para uma saúde melhor? Na live de hoje, desvendei os segredos da banha e do sebo — duas gorduras poderosas que foram injustamente demonizadas. Expliquei por que elas são melhores que os óleos vegetais, como usá-las na cozinha e respondi às principais dúvidas de quem quer adotar uma alimentação verdadeiramente saudável.Se você perdeu, não se preocupe: esse conteúdo está repleto de informações que vão transformar sua relação com a gordura. Deixe seu like, inscreva-se no canal e ative o sininho para não perder as próximas lives. E se já assistiu, comente abaixo: qual gordura você prefere na cozinha — banha ou sebo?:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Programa Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

KPFA - A Rude Awakening
Author Jeff Sebo, One Earth Collective, Basandja Coalition

KPFA - A Rude Awakening

Play Episode Listen Later Apr 18, 2025 59:58


Basandja Coalition Cover of The Moral Circle On today's show, I'll speak to author and philosopher Dr. Jeff Sebo on his latest publication entitled, “The Moral Circle: Who Matters, What Matters and Why”, we'll switch gears and speak One Earth Film Festival executive director Ana Garcia Doyle on their upcoming 14th annual gathering and then round out the show with Friends of the Congo executive director Maurice Carney and Basandja Coalition founding leader Samuel Yagase who are currently touring the California. One Earth Film Fest Poster The post Author Jeff Sebo, One Earth Collective, Basandja Coalition appeared first on KPFA.

EconTalk
Do All Creatures, Great and Small, and Made From Silicon, Have Rights? (with Jeff Sebo)

EconTalk

Play Episode Listen Later Mar 31, 2025 76:13


Should monkeys have the same rights as humans? What about elephants, ants, or invertebrates? NYU philosopher Jeff Sebo makes the case for expanding your moral circle to many more beings than you might expect, including those based on silicon chips. Listen as Sebo and EconTalk's Russ Roberts discuss to whom and what we owe moral consideration, how we determine a being's intrinsic moral significance, and why we have ethical obligations to others, anyway. They also discuss human exceptionalism--the idea that humans should be prioritized over other beings.

The Jim Rutt Show
EP 291 Jeff Sebo on Who Matters, What Matters, and Why

The Jim Rutt Show

Play Episode Listen Later Mar 13, 2025 83:54


Jim talks with Jeff Sebo about the ideas in his book The Moral Circle: Who Matters, What Matters, and Why. They discuss the concept of the moral circle, harming cats vs harming cars, the case study of Happy the elephant, Descartes' view of animals, phenomenal consciousness, Thomas Nagel's bat argument, the Google engineer who claimed LaMDA was conscious, the substrate dependence of consciousness, a factory waste disposal dilemma, animal rescue triage scenarios, probability calculations in moral consideration, the "one in a thousand" threshold, computational constraints in moral calculations, human exceptionalism & its limitations, fully automated luxury communism & rewilding Earth, responsibilities to wild animals, humans as a custodial species, and much more. Episode Transcript The Moral Circle: Who Matters, What Matters, and Why, by Jeff Sebo "What Is It Like to Be a Bat?" by Thomas Nagel Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes, by Jeff Sebo Ethics and the Environment, by Dale Jamieson Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University. His research focuses on animal minds, ethics, and policy; AI minds, ethics, and policy; and global health and climate ethics and policy. He is the author of The Moral Circle and Saving Animals, Saving Ourselves and co-author of Chimpanzee Rights and Food, Animals, and the Environment. He is also a board member at Minding Animals International, an advisory board member at the Insect Welfare Research Society, and a senior affiliate at the Institute for Law & AI. In 2024 Vox included him on its Future Perfect 50 list of "thinkers, innovators, and changemakers who are working to make the future a better place."

30:MIN - Literatura - Ano 7
30:MIN Entrevista: Bruna Maia

30:MIN - Literatura - Ano 7

Play Episode Listen Later Mar 11, 2025 52:50


Em mais um episódio do 30:MIN Entrevista, Arthur Marchetto e Cecilia Garcia Marcon conversam com a escritora, jornalista, cartunista e artista plástica brasileira Bruna Maia sobre leitura, escrita, o direito à raiva feminina e sobre as aflições da vida moderna.Bruna Maia publicou a zine independente "Manual da Esposa Pós-Moderna", em 2018. "Parece que piorou", quadrinho publicado pela Companhia das Letras, e "O Novinho do Sebo", outra zine independente, foram lançados em 2020. Em 2022, saiu pela Rocco seu romance "Com todo o meu rancor". No ano seguinte, escreveu uma das história para a coletânea "Boy Dodói" e também publicou o livro de não-ficção "Não quero ter filhos: e ninguém tem nada com isso". Atualmente, também escreve a coluna "X de Sexo" na Folha de S.Paulo, falando, como é de se imaginar, sobre sexo.---Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apoie o 30:MIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga a gente nas redes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Já apoia? Acesse suas recompensas⁠⁠⁠⁠⁠⁠Bruna Maia

Brain in a Vat
The Moral Circle: Are AI and Animals Included? | Jeff Sebo

Brain in a Vat

Play Episode Listen Later Feb 23, 2025 72:08


Who should be included in our 'moral circle' when we make our moral decisions? Jeff discusses the ethical responsibilities we might have towards non-human beings, such as Neanderthals, AIs, or even figments of our imagination. The conversation critically examines issues related to animal welfare, the complexities of population ethics, and the potential future implications of artificial intelligences with possible sentience.[00:00] Introduction and Guest Welcome[03:13] Neanderthal and Robot Roommates[04:48] Figment of Imagination: A Third Roommate[12:21] Ethical Decision Making Under Uncertainty[17:35] Chatbots and Moral Considerations[24:39] Factory Farming and Broader Ethical Concerns[35:10] Future Obligations to AI and Antinatalism[54:16] Distinctions in Suffering: Humans vs. Animals[01:00:39] Balancing Ethical Theories and Practicality[01:11:32] Concluding Thoughts and RecommendationsRead Sebo's book, 'The Moral Circle: Who Matters, What Matters, and Why,' here: https://www.amazon.com/dp/1324064803?ref=cm_sw_r_ffobk_cso_wa_apan_dp_P2YJTR05BK7S4PE59SBR&ref_=cm_sw_r_ffobk_cso_wa_apan_dp_P2YJTR05BK7S4PE59SBR&social_share=cm_sw_r_ffobk_cso_wa_apan_dp_P2YJTR05BK7S4PE59SBR&starsLeft=1&bestFormat=trueCheck out FeedSpot's list of 90 best philosophy podcasts, where Brain in a Vat is ranked at 15, here: https://podcast.feedspot.com/philosophy_podcasts/.

Species Unite
Jeff Sebo: The Moral Circle

Species Unite

Play Episode Listen Later Feb 19, 2025 46:04


“It is a little bit terrifying, because it means that AI systems are going to be entering this uncanny valley where we are not sure how to experience them in five or ten years. You might be talking to Siri on your phone, or ChatGPT on your laptop, or your Roomba, vacuuming your floor. You might be talking to these beings and genuinely be unsure whether they think and feel things when they talk back to you, and that is going to be an uncomfortable place to be.” Jeff Sebo   Jeff Sebo works primarily on moral philosophy, legal philosophy, and philosophy of mind; animal minds, ethics, and policy; AI minds, ethics, and policy; global health and climate ethics and policy; and global priorities research. He is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University. He is also an author. His most recent book is called The Moral Circle: Who Matters, What Matters, and Why? Here he argues that we should extend moral consideration to a much broader spectrum of beings, including insects and even artificial intelligence. After reading his book, I couldn't agree more.

Better Known
Jeff Sebo

Better Known

Play Episode Listen Later Feb 2, 2025 30:10


Jeff Sebo discusses with Ivan six things which should be better known. Jeff Sebo is Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University. His research focuses on animal minds, ethics, and policy; AI minds, ethics, and policy; and global health and climate ethics and policy. He is the author of The Moral Circle and Saving Animals, Saving Ourselves and co-author of Chimpanzee Rights and Food, Animals, and the Environment. He is also a board member at Minding Animals International, an advisory board member at the Insect Welfare Research Society, and a senior affiliate at the Institute for Law & AI. In 2024 Vox included him on its Future Perfect 50 list of "thinkers, innovators, and changemakers who are working to make the future a better place." There is a realistic possibility of sentience in all vertebrates and many invertebrates, including insects. There will be a realistic possibility of sentience in advanced AI systems within the next decade as well. We have the ability (and the responsibility) to consider welfare risks for all potentially sentient beings in decisions that affect them. Industrial animal agriculture is bad for humans, nonhumans, and the environment at the same time. Fortunately, we can replace it. Rapid AI development creates risks for humans, nonhumans, and the environment at the same time. Fortunately, we can slow it down. Human-caused global changes affect wild animals too. Fortunately, we can build a safer infrastructure for humans and animals alike. This podcast is powered by ZenCast.fm

4 Feinde
WORLDWIDE SEXYMAIL (Séparée Folge 4)

4 Feinde

Play Episode Listen Later Jan 27, 2025 61:05


Premium-Folge vom 21.03.2024. Doris, Marion, Inge und wer da noch so alles schreibt. Sebo kommt bei den ganzen Liebesbekundungen garnicht mehr hinterher. Hochgenuss wünschen wir euch bei der vierten Séparée-Folge.

4 Feinde
MONSIEUR SEBO UND SEINE ERBSEN (Séparée Folge 2)

4 Feinde

Play Episode Listen Later Jan 15, 2025 56:38


Premium-Folge vom 07.03.2024

WorkCookie - A SEBOC Podcast
Ep. 232 - Building Trust and Inclusion in Tech-Hybrid Teams

WorkCookie - A SEBOC Podcast

Play Episode Listen Later Dec 2, 2024 65:08


We explored the challenges and potential solutions for building trust, inclusion, and collaboration in tech-hybrid or remote teams. A focus on how technology supports transparent communication and fosters connections in tech-enabled environments related to socio-technical teams. (Tech-hybrid teams blend humans and robotics, AI, or other modern technology as team members.)  In this Episode: Dr. Emi Baressi, Tom Bradshaw, special guests Keith and Daniel Edwards from the Houston RobotLab, Dr. Matt Lampe, Alexander Abney-King, Nic Krueger, Rich Cruz, Dr. Martha Grajdek    Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events   References: Arslan, A., Cooper, C., Khan, Z., Golgeci, I., & Ali, I. (2022). Artificial intelligence and human workers interaction at team level: a conceptual assessment of the challenges and potential HRM strategies. International Journal of Manpower, 43(1), 75–88. https://doi.org/10.1108/IJM-01-2021-0052   Berretta, S., Tausch, A., Ontrup, G., Gilles, B., Peifer, C., & Kluge, A. (2023). Defining human-AI teaming the human-centered way: A scoping review and network analysis. Frontiers in Artificial Intelligence, 6, 1250725–1250725. https://doi.org/10.3389/frai.2023.1250725 Belanger, F., Collins, R. W., & Cheney, P. H. (2001). Technology Requirements and Work Group Communication for Telecommuters. Information Systems Research, 12(2), 155–176. https://doi.org/10.1287/isre.12.2.155.9695   Belling, S. (2021). PsychoWorkplacegenerationslogy of Remote Teams: Trust, People, and Connections. In Remotely Possible (pp. 59–73). Apress. https://doi.org/10.1007/978-1-4842-7008-0_5   Boccoli, G., Gastaldi, L., & Corso, M. (2024). Transformational leadership and work engagement in remote work settings: The moderating role of the supervisor's digital communication skills. Leadership & Organization Development Journal, 45(7), 1240–1257. https://doi.org/10.1108/LODJ-09-2023-0490   Brock, J. K.-U., & von Wangenheim, F. (2019). Demystifying AI: What Digital Transformation Leaders Can Teach You about Realistic Artificial Intelligence. California Management Review, 61(4), 110–134. https://doi.org/10.1177/1536504219865226   Chin, J. H., Haring, K. S., & Kim, P. (2023). Understanding the neural mechanisms of empathy toward robots to shape future applications. Frontiers in neurorobotics, 17, 1145989. https://doi.org/10.3389/fnbot.2023.1145989   Ezer, N., Bruni, S., Cai, Y., Hepenstal, S. J., Miller, C. A., & Schmorrow, D. D. (2019). Trust Engineering for Human-AI Teams. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 63(1), 322–326. https://doi.org/10.1177/1071181319631264   Flathmann, C., Schelble, B. G., Rosopa, P. J., McNeese, N. J., Mallick, R., & Madathil, K. C. (2023). Examining the impact of varying levels of AI teammate influence on human-AI teams. International Journal of Human-Computer Studies, 177, 103061-. https://doi.org/10.1016/j.ijhcs.2023.103061   Fuchs, A., Passarella, A., & Conti, M. (2024). Optimizing Delegation in Collaborative Human-AI Hybrid Teams. ACM Transactions on Autonomous and Adaptive Systems. https://doi.org/10.1145/3687130   Guznov, S., Lyons, J., Pfahler, M., Heironimus, A., Woolley, M., Friedman, J., & Neimeier, A. (2020). Robot Transparency and Team Orientation Effects on Human-Robot Teaming. International Journal of Human-Computer Interaction, 36(7), 650–660. https://doi.org/10.1080/10447318.2019.1676519   Hagemann, V., Rieth, M., Suresh, A., & Kirchner, F. (2023). Human-AI teams—Challenges for a team-centered AI at work. Frontiers in Artificial Intelligence, 6, 1252897–1252897. https://doi.org/10.3389/frai.2023.1252897   Harris-Watson, A. M., Larson, L. E., Lauharatanahirun, N., DeChurch, L. A., & Contractor, N. S. (2023). Social perception in Human-AI teams: Warmth and competence predict receptivity to AI teammates. Computers in Human Behavior, 145, 107765-. https://doi.org/10.1016/j.chb.2023.107765   Hauptman, A. I., Schelble, B. G., Duan, W., Flathmann, C., & McNeese, N. J. (2024). Understanding the influence of AI autonomy on AI explainability levels in human-AI teams using a mixed methods approach. Cognition, Technology & Work, 26(3), 435–455. https://doi.org/10.1007/s10111-024-00765-7   Hauptman, A. I., Schelble, B. G., McNeese, N. J., & Madathil, K. C. (2023). Adapt and overcome: Perceptions of adaptive autonomous agents for human-AI teaming. Computers in Human Behavior, 138, 107451-. https://doi.org/10.1016/j.chb.2022.107451   Li, M., Kwon, M., & Sadigh, D. (2021). Influencing leading and following in human–robot teams. Autonomous Robots, 45(7), 959–978. https://doi.org/10.1007/s10514-021-10016-7   Ma, L. M., Ijtsma, M., Feigh, K. M., & Pritchett, A. R. (2022). Metrics for Human-Robot Team Design: A Teamwork Perspective on Evaluation of Human-Robot Teams. ACM Transactions on Human-Robot Interaction, 11(3), 1–36. https://doi.org/10.1145/3522581   Naikar, N., Brady, A., Moy, G., & Kwok, H.-W. (2023). Designing human-AI systems for complex settings: ideas from distributed, joint, and self-organising perspectives of sociotechnical systems and cognitive work analysis. Ergonomics, 66(11), 1669–1694. https://doi.org/10.1080/00140139.2023.2281898   Traeger, M. L., Sebo, S. S., Jung, M., Scassellati, B., & Christakis, N. A. (2020). Vulnerable robots positively shape human conversational dynamics in a human–robot team. Proceedings of the National Academy of Sciences, 117(12), 6370–6375. https://doi.org/10.1073/pnas.1910402117   You, S., & Robert, L. P. (2022). Team robot identification theory (TRIT): robot attractiveness and team identification on performance and viability in human–robot teams. The Journal of Supercomputing, 78(18), 19684–19706. https://doi.org/10.1007/s11227-022-04645-7

Ewig Gestern – Retropodcast
Beetlejuice (Folge 130)

Ewig Gestern – Retropodcast

Play Episode Listen Later Oct 18, 2024 116:55


Felipe, Sebo & Markus sprechen über Beetlejuice, die Horrorkomödie aus dem Jahr 1988. Hochkarätig besetzt mit Michael Keaton und gewohnt weird inszeniert von Tim Burton, hätte der Streifen eigentlich ein knallharter Horrorfilm werden können – hätte. Es kam alles etwas anders ...

Oigamos la respuesta-ICECU
OLR-07/10/2024. Gatos en Roma, cielo y tierra, canícula, sebo cubano, islas de América, Puerto Rico, latín

Oigamos la respuesta-ICECU

Play Episode Listen Later Oct 8, 2024 30:20


1-¿Es cierto que los gatos fueron declarados patrimonio biocultural de Roma y que son considerados casi sagrados? 2-¿Qué delimita el cielo con la Tierra? ¿Dónde empieza y dónde termina cada uno? 3-Quisiera que me expliquen un poco de la canícula. Sabemos que comienza el 15 de julio y termina el 15 de agosto. Algunos dicen que es un día y una hora en que la tierra se enferma ¿qué me dicen? 4-Hay un remedio que le llaman sebo cubano. Me gustaría saber ¿de qué animal es esa manteca y por qué le llaman así? 5-¿Cuántas islas hay en el pacífico de América? ¿Cuántas hay habitadas? Quisiera que me hablaran de las islas Galápagos. 6-¿Qué productos agrícolas se siembran en Puerto Rico? ¿Tienen ganado bovino y cerdos en la isla? 7-¿Me podrían decir los orígenes del latín? ¿Cómo se desarrolla al estudiarlo? Programa de radio "Oigamos la Respuesta" del Instituto Centroamericano de Extensión de la Cultura (ICECU). El programa se hace con las preguntas que envían nuestros oyente y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.

Oigamos la respuesta-ICECU
OLR-06/10/2024. Gatos patrimonio, cielo y Tierra, canícula, sebo cubano, islas en América, Puerto Rico, latín

Oigamos la respuesta-ICECU

Play Episode Listen Later Oct 7, 2024 30:20


1-¿Es cierto que los gatos fueron declarados patrimonio biocultural de Roma y que son considerados casi sagrados? 2-¿Qué delimita el cielo con la Tierra? ¿Dónde empieza y dónde termina cada uno? 3-Quisiera que me expliquen un poco de la canícula. Sabemos que comienza el 15 de julio y termina el 15 de agosto. Algunos dicen que es un día y una hora en que la tierra se enferma ¿qué me dicen? 4-Hay un remedio que le llaman sebo cubano. Me gustaría saber ¿de qué animal es esa manteca y por qué le llaman así? 5-¿Cuántas islas hay en el pacífico de América? ¿Cuántas hay habitadas? Quisiera que me hablaran de las islas Galápagos. 6-¿Qué productos agrícolas se siembran en Puerto Rico? ¿Tienen ganado bovino y cerdos en la isla? 7-¿Me podrían decir los orígenes del latín? ¿Cómo se desarrolla al estudiarlo? Programa de radio "Oigamos la Respuesta" del Instituto Centroamericano de Extensión de la Cultura (ICECU). El programa se hace con las preguntas que envían nuestros oyente y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.

Outdoor Radio
Behind the scenes beim Desert Warrior mit Loreena | Spezialfolge

Outdoor Radio

Play Episode Listen Later Oct 5, 2024 31:11


In dieser Spezialfolge spricht Valli mit Loreena über den Desert Warrior. Loreena wurde als eine der drei Wildcards für das große Projekt von Otto ausgewählt und war nun dieses Frühjahr in Namibia mit am Start. In dieses Projekt sind alle Teilnehmer wortwörtlich reingesprungen. Denn als allererste Amtshandlung ging es ganz schön schnell runter: Sie sind nämlich alle aus einem Flugzeug gesprungen. Adrenalin pur! Loreena spricht darüber, wie sie sich vorbereitet haben, wie alles grundsätzlich abgelaufen ist, wie der Sprung für sie war & ob sie das nochmal machen würde. Auch berichtet sie von weiteren Insights und die ausgeklügelten Ideen von Sebo, der zuständig für die Orga war und das Ganze wunderbar umgesetzt hat. Und wie Backsteine da ins Projekt kommen und wieso diese eine Hassliebe für die Teilnehmer waren? Das hört ihr in dieser Folge! Übrigens: Die Folge wurde regulär für  @direktzumAbenteuerland  aufgenommen. Das ist ein Podcast von Valli und Loreena. Wenn ihr also die beiden öfter und persönlicher hören wollt, dann geht jetzt rüber. Einige Folgen sind sogar schon online! GANZ VIEL SPAß!

Oigamos la respuesta-ICECU
OLR-1/10/2024. Lluvia, amar, huellas de Acahualinca, mezquinos, Tino López Guerra, sebo en la piel

Oigamos la respuesta-ICECU

Play Episode Listen Later Oct 1, 2024 28:01


1-El agua de lluvia que cae donde desemboca? De qué manera se puede aprovechar el agua de lluvia para que no se vaya toda para los océanos?¿ habrá algún país que recoge el agua en tiempos de invierno? 2-Tengo 7 años de amar a una mujer, pero la relación entre nosotros dos es bien complicada y ella ya me ha pedido que no la busque más, que la olvide. El problema es que yo no puedo dejar de pensar en ella, me siento muy triste y me da mucha ansiedad. 3-Quiero saber cómo se formaron las Huellas de Acahualinca, si fue que las piedras eran suaves y hace cuántos años ocurrió eso. 4-Quiero que me digan qué medicamento es efectivo para los mezquinos que aparecen en la piel del cuerpo humano y si hay plantas naturales para eliminarlos. 5-Estoy interesado en conocer de los parientes costarricenses del compositor nicaragüense Tino López Guerra que compuso "Linda Costa Rica”. 6-¿Qué será bueno para regular el exceso de sebo en la piel de la cara? Programa de radio "Oigamos la Respuesta" del Instituto Centroamericano de Extensión de la Cultura (ICECU). El programa se hace con las preguntas que envían nuestros oyente y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.

4 Feinde
MACHT PLATZ FÜR DIE HOFFY-ARMY (102)

4 Feinde

Play Episode Listen Later Sep 30, 2024 63:24


Hört endlich auf zu klauen und habt eigene Ideen! Es ist einfach nur absolut erbärmlich von euch! Tickets für die Kino-Premiere von Sebo's Special: https://eventfrog.de/de/p/theater-buehne/buehnenveranstaltung/kino-premiere-sebo-sam-special-koeln-7244733141549537576.html Tickets für die große 4 Feinde Tour: https://www.4feinde.de/termine

The Human Podcast
Digital Minds, Artificial Intelligence & Animals: Philosopher Jeff Sebo | The Human Podcast #40

The Human Podcast

Play Episode Listen Later Sep 13, 2024 48:19


WATCH NOW: https://youtu.be/3gFVIaLb6HIIn this episode, I speak to Philosopher Jeff Sebo about his thoughts on Artificial Intelligence, animals and minds, in addition to his life and career.Jeff is an Associate Professor of Environmental Studies, Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law, Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University.The Human Podcast is a filmed show that explores unique life stories & careers. Subscribe for new interviews every week.

Outdoor Radio
SEBO im Interview

Outdoor Radio

Play Episode Listen Later Sep 7, 2024 72:03


SEBO kennen von euch wahrscheinlich die meisten. Er ist aus der YouTube Szene nicht mehr wegzudenken: Als letztes, großes Projekt hat er beispielsweise den Desert Warrior komplett organisiert und geleitet. Mit einem geilen Team im Hintergrund – dennoch wurde die volle Verantwortung in vollständigem Vertrauen von Otto an IHN übergeben. Otto ist Sebos bester Freund seit vielen vielen Jahren ...und das ist nicht das erste Projekt, das er seinem Freund anvertraut. Auch den Arctic Warrior hat Sebo mehr als erfolgreich umgesetzt. (Hut ab an dieser Stelle für deine Leistung!) Und wer jetzt glaubt, das war's schon an Projekten, der kennt den Sebo schlecht! Denn neben seinem Fulltime Job mischt er regelmäßig nach der Arbeit auf Twitch mit coolen Streams mit, hat eine wunderbare, tolle & supportive Community aufgebaut – und als wär das nicht genug, hat er auch eigene Projekte, die er wirklich wunderbar umsetzt (und noch umsetzen möchte). So ist unter anderem das Format "Catch me" entstanden, bei welchem ein Team aus zwei Teilnehmern von Profis (Ex-Soldaten und Ex-Polizisten) gejagt wird. Darüber hinaus ist auch ein weiteres Projekt von ihm an den Start gegangen: Battle of Gears. Hier treten jeweils zwei Teilnehmer in spannenden Duellen gegeneinander an. Beide wählen vorab ihre Ausrüstung für den Tag aus und müssen die ihnen vor Ort genannten Challenges idealerweise besser (und schneller) absolvieren als der Gegner. Sebo ist immer im Austausch mit der Community und nimmt sich konstruktive Kritik sehr zu Herzen. So schafft er gemeinsam mit ihnen Projekte, die Spaß machen und einfach alle GEIL finden. ABER: In diesem Interview geht es nicht nur um die offensichtlichen Projekte, die ihr sowieso von Sebo kennt, nein! In diesem Format sprechen wir über SEBO SELBST. Was hat er all die Jahre vor YouTube erlebt? Wie ist er zu dem geworden, der er heute ist? WER IST SEBO WIRKLICH? Viel Spaß mit diesem super spannenden Interview mit Sebo! Sebo's YouTube:  @DerSeboo  Sebo's Instagram: https://www.instagram.com/derseboo Sebo auf Twitch: https://www.twitch.tv/dersebooo Valli auf Instagram: https://www.instagram.com/vallikecks Valli auf YouTube: https://youtube.com/@ValliKecks Valli's Linktree: https://linktr.ee/vallikecks

Epic Outdoors Podcast
EP 322: How to Master Muzzleloading with Jason Sebo and Tony Smotherman of CVA

Epic Outdoors Podcast

Play Episode Listen Later Jul 22, 2024 94:01


In this episode the crew sits down with CVA VP of Sales Jason Sebo and Head of Influencer Relations and Muzzleloading Expert Tony Smotherman. This episode is for our listeners who want to make the most of each muzzleloader hunt, with expert advice straight from the source on which model is best for your situation, as well as powder and bullet recommendations. If you're looking for your next muzzleloader head over to epicoutdoors.com for the best deals on CVA products!

Vira e Mexe - USP
Vira e Mexe #166: Vira e Mexe lembra a Caravana Pau de Sebo

Vira e Mexe - USP

Play Episode Listen Later Jul 22, 2024 58:24


"Vira e Mexe" destaca o movimento que, no final da década de 60, difundiu o forró no Nordeste e consagrou cantores do gênero

The Nonlinear Library
EA - Announcing The Moral Circle: Who Matters, What Matters, and Why by jeffsebo

The Nonlinear Library

Play Episode Listen Later Jun 26, 2024 1:33


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Announcing The Moral Circle: Who Matters, What Matters, and Why, published by jeffsebo on June 26, 2024 on The Effective Altruism Forum. Hi all, just a short post to let you know that my next book, The Moral Circle: Who Matters, What Matters, and Why, is now available for preorder! This is the publisher's description: "Today, human exceptionalism is the norm. Despite occasional nods to animal welfare, we focus on humanity, often neglecting the welfare of a vast number of beings. In The Moral Circle, philosopher Jeff Sebo challenges us to include all potentially significant beings in our moral community, with transformative implications for our lives and societies. As the dominant species, humanity must ask: which nonhumans matter, how much do they matter, and what do we owe them in a world reshaped by human activity and technology? The Moral Circle explores provocative case studies, such as lawsuits over captive elephants and debates over factory-farmed insects, and compels us to consider future ethical quandaries, such as whether to send microbes to new planets and whether to create digital worlds filled with digital minds. Taking an expansive view of human responsibility, Sebo argues that building a positive future requires radically rethinking our place in the world." Preorders are increasingly important in publishing, so if you have interest in the book, please preorder, and if you know others who might, please share! Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Por Aí | Estadão
Por aí Lardo

Por Aí | Estadão

Play Episode Listen Later Apr 16, 2024 1:52


Lardo Bar e Sebo oferece boa comida de garagem. Instalado em uma pequena garagem na Pompéia, casa prepara pratos saborosos. See omnystudio.com/listener for privacy information.

The Foresight Institute Podcast
Jeff Sebo | Investigating Digital Minds

The Foresight Institute Podcast

Play Episode Listen Later Apr 12, 2024 55:34


Jeff Sebo is an American philosopher. He is a clinical associate professor of environmental studies, director of the animal studies MA program, and affiliated professor of bioethics, medical ethics, and philosophy at New York University.SummaryIn this episode, Jeff discusses the consciousness, sentience, agency, and moral and legal status of non-humans – particularly invertebrates and AI systems. He acknowledges the controversy surrounding AI systems' future consciousness and rights, and emphasizes the importance of acknowledging the difficulty of the problem.About Foresight InstituteForesight Institute is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply: Virtual Salons & in-person WorkshopsDonate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.

Guitar Tales with Dave Cohen
Italy's Rock and Roll Virtuoso: Stefano "Sebo" Xotta

Guitar Tales with Dave Cohen

Play Episode Listen Later Apr 7, 2024 45:17


Sebo joins us from Milan Italy to discuss the international music scene, his clinics, his famous guitar friends and his endorsement with Ibanez Guitars!

Argus Media
Falando de Mercado: Novo indicador de sebo para exportação

Argus Media

Play Episode Listen Later Apr 1, 2024 13:47


A transformação do mercado de sebo bovino deu um passo decisivo com o recorde de exportações do produto brasileiro. A procura pela matéria-prima também utilizada na rota de biocombustíveis avançados dos Estados Unidos acirra a concorrência com os setores de biodiesel e saboaria, tradicionais compradores da gordura animal. Atenta ao fluxo exportador, a Argus ampliou a cobertura de preços de sebo bovino, lançando uma referência para as cargas embarcadas nos principais portos. Junte-se a Conrado Mazzoni, chefe adjunto de redação da Argus no Brasil, e Alexandre Melo, repórter sênior da publicação Argus Brasil Combustíveis, e saiba mais sobre os bastidores do desenvolvimento dos preços de exportação do sebo bovino – e as perspectivas para o mercado. A Argus oferece relatórios de preços e notícias sobre os mercados de biocombustíveis, insumos e biomassa incluindo pellets de madeira, cavacos de madeira. Descubra mais em: https://www.argusmedia.com/pt/bioenergy

Clearer Thinking with Spencer Greenberg
Should we widen our moral circles to include animals, insects, and AIs? (with Jeff Sebo)

Clearer Thinking with Spencer Greenberg

Play Episode Listen Later Mar 20, 2024 74:21


Read the full transcript here. How did we end up with factory farming? How many animals do we kill every year in factory farms? When we consider the rights of non-human living things, we tend to focus mainly on the animal kingdom, and in particular on relatively larger, more complex animals; but to what extent should insects, plants, fungi, and even single-celled organisms deserve our moral consideration? Do we know anything about what it's like (or not) to be an AI? To what extent is the perception of time linked to the speed at which one's brain processes information? What's the difference between consciousness and sentience? Should an organism be required to have consciousness and/or sentience before we'll give it our moral consideration? What evidence do we have that various organisms and/or AIs are conscious? What do we know about the evolutionary function of consciousness? What's the "rebugnant conclusion"? What might it mean to "harm" an AI? What can be done by the average person to move the needle on these issues? What should we say to people who think all of this is ridiculous? What is Humean constructivism? What do all of the above considerations imply about abortion? Do we (or any organisms or AIs) have free will? How likely is it that panpsychism is true?Jeff Sebo is Associate Professor of Environmental Studies; Affiliated Professor of Bioethics, Medical Ethics, Philosophy, and Law; Director of the Animal Studies M.A. Program; Director of the Mind, Ethics, and Policy Program; and Co-Director of the Wild Animal Welfare Program at New York University. He is the author of Saving Animals, Saving Ourselves (2022) and co-author of Chimpanzee Rights (2018) and Food, Animals, and the Environment (2018). He is also an executive committee member at the NYU Center for Environmental and Animal Protection, a board member at Minding Animals International, an advisory board member at the Insect Welfare Research Society, a senior research fellow at the Legal Priorities Project, and a mentor at Sentient Media. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsAlexandria D. — Research and Special Projects AssistantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift [Read more]

4 Feinde
UNFASSBAR: SEBO SAM GIBT UNS RECHT (69;)

4 Feinde

Play Episode Listen Later Jan 30, 2024 67:16


Wahnsinns Folge mal wieder! Es geht heiß her. Melonen sind was wert, wenn sie euch was wert sind. Tickets für die nächsten Live Podcast Shows: https://www.4feinde.de/ Tickets für unsere Solo-Shows: https://linktr.ee/4feinde

Argus Media
Falando de Mercado: Exportação de sebo bovino bate recorde

Argus Media

Play Episode Listen Later Jan 19, 2024 6:37


Os embarques de sebo bovino brasileiro rumo ao mercado internacional atingiram a marca recorde de 246.000t em 2023, com destaque para a demanda pelo produto nos Estados Unidos. Com novos projetos no radar, a capacidade de produção de diesel renovável nos EUA deve crescer neste ano, ampliando a demanda por matérias-primas, dentre elas o sebo bovino. Junte-se a Alexandre Melo, repórter sênior da publicação Argus Brasil Combustíveis, e Conrado Mazzoni, chefe adjunto de redação da Argus no Brasil, e saiba mais sobre as perspectivas e preços do mercado de gordura animal.

The Nine Club With Chris Roberts
#308 - Sebo Walker

The Nine Club With Chris Roberts

Play Episode Listen Later Jan 8, 2024 126:57


Sebo Walker discusses moving in with Colin Provost in Huntington Beach, getting on Element Skateboards, living in a van around Stoner Park, going from Element to Stacks, getting into painting griptape, getting on Krooked Skateboards & skiing with Mark Gonzales, going bowling and turning pro, moving back up to the Pacific Northwest to raise a family, the Staples Center nollie flip manual and much more! Timestamps: 00:00:00 Sebo Walker 00:00:37 Papa Sebo living in the Pacific Northwest 00:02:14 Moving to Venice California to chase the dream 00:06:12 Moving in with Colin Provost in Huntington 00:15:16 Our Sponsor: AG1 00:16:51 The eS games of skate 00:19:40 Getting on Element Skateboards 00:27:55 Going from Element to Stacks 00:53:57 Livin' in a van... 01:01:39 The loving call-out 01:09:48 The end of Stacks 01:11:26 Getting on Krooked Skateboards 01:13:37 Sebo's grip jobs 01:24:07 Skating for (and with) Mark Gonzales 01:25:45 Going bowling and going pro 01:33:48 Gracias LA 01:34:36 The Staples Center nollie flip manual 01:47:54 Sebo's new video part Learn more about your ad choices. Visit megaphone.fm/adchoices

80k After Hours
Highlights: #173 – Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastrophe

80k After Hours

Play Episode Listen Later Dec 14, 2023 31:10


This is a selection of highlights from episode #173 of The 80,000 Hours Podcast.These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastropheAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong

The Nonlinear Library
EA - #173 - Digital minds, and how to avoid sleepwalking into a major moral catastrophe (Jeff Sebo on the 80,000 Hours Podcast) by 80000 Hours

The Nonlinear Library

Play Episode Listen Later Nov 29, 2023 25:51


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: #173 - Digital minds, and how to avoid sleepwalking into a major moral catastrophe (Jeff Sebo on the 80,000 Hours Podcast), published by 80000 Hours on November 29, 2023 on The Effective Altruism Forum. We just published an interview: Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastrophe. Listen on Spotify or click through for other audio options, the transcript, and related links. Below are the episode summary and some key excerpts. Episode summary We do have a tendency to anthropomorphise nonhumans - which means attributing human characteristics to them, even when they lack those characteristics. But we also have a tendency towards anthropodenial - which involves denying that nonhumans have human characteristics, even when they have them. And those tendencies are both strong, and they can both be triggered by different types of systems. So which one is stronger, which one is more probable, is again going to be contextual. But when we then consider that we, right now, are building societies and governments and economies that depend on the objectification, exploitation, and extermination of nonhumans, that - plus our speciesism, plus a lot of other biases and forms of ignorance that we have - gives us a strong incentive to err on the side of anthropodenial instead of anthropomorphism. Jeff Sebo In today's episode, host Luisa Rodriguez interviews Jeff Sebo - director of the Mind, Ethics, and Policy Program at NYU - about preparing for a world with digital minds. They cover: The non-negligible chance that AI systems will be sentient by 2030 What AI systems might want and need, and how that might affect our moral concepts What happens when beings can copy themselves? Are they one person or multiple people? Does the original own the copy or does the copy have its own rights? Do copies get the right to vote? What kind of legal and political status should AI systems have? Legal personhood? Political citizenship? What happens when minds can be connected? If two minds are connected, and one does something illegal, is it possible to punish one but not the other? The repugnant conclusion and the rebugnant conclusion The experience of trying to build the field of AI welfare What improv comedy can teach us about doing good in the world And plenty more. Producer and editor: Keiran Harris Audio Engineering Lead: Ben Cordell Technical editing: Dominic Armstrong and Milo McGuire Additional content editing: Katy Moore and Luisa Rodriguez Transcriptions: Katy Moore Highlights When to extend moral consideration to AI systems Jeff Sebo: The general case for extending moral consideration to AI systems is that they might be conscious or sentient or agential or otherwise significant. And if they might have those features, then we should extend them at least some moral consideration in the spirit of caution and humility. So the standard should not be, "Do they definitely matter?" and it should also not be, "Do they probably matter?" It should be, "Is there a reasonable, non-negligible chance that they matter, given the information available?" And once we clarify that that is the bar for moral inclusion, then it becomes much less obvious that AI systems will not be passing that bar anytime soon. Luisa Rodriguez: Yeah, I feel kind of confused about how to think about that bar, where I think you're using the term "non-negligible chance." I'm curious: What is a negligible chance? Where is the line? At what point is something non-negligible? Jeff Sebo: Yeah, this is a perfectly reasonable question. This is somewhat of a term of art in philosophy and decision theory. And we might not be able to very precisely or reliably say exactly where the threshold is between non-negligible risks and negligible risks - but what we can say, as a starting point, is that a risk...

Linha Campeira
Programa #457 - Graxa, Sebo e Banha

Linha Campeira

Play Episode Listen Later Nov 26, 2023 116:59


Clique e siga @LinhaCampeiraOficial no Instagram Desta feita a proposta é meio gordurosa, pois bamo prosear a respeito de sebo, graxa e banha. Quais as diferenças desses materiais e quais seus usos tanto pra alimentação quanto pro serviço de campo. No costado dessa baita prosa tem o melhor da música gaúcha pra acompanhar o teu churrasco!

mate quais clique bota cavalo tava rio grande do sul churrasco gaucho sebo taba tradicionalismo boina gaucha bombacha invernada pilchas cavalo crioulo chimarrao luiz marenco lucio yanel
80,000 Hours Podcast with Rob Wiblin
#173 – Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastrophe

80,000 Hours Podcast with Rob Wiblin

Play Episode Listen Later Nov 22, 2023 158:20


"We do have a tendency to anthropomorphise nonhumans — which means attributing human characteristics to them, even when they lack those characteristics. But we also have a tendency towards anthropodenial — which involves denying that nonhumans have human characteristics, even when they have them. And those tendencies are both strong, and they can both be triggered by different types of systems. So which one is stronger, which one is more probable, is again going to be contextual. "But when we then consider that we, right now, are building societies and governments and economies that depend on the objectification, exploitation, and extermination of nonhumans, that — plus our speciesism, plus a lot of other biases and forms of ignorance that we have — gives us a strong incentive to err on the side of anthropodenial instead of anthropomorphism." — Jeff SeboIn today's episode, host Luisa Rodriguez interviews Jeff Sebo — director of the Mind, Ethics, and Policy Program at NYU — about preparing for a world with digital minds.Links to learn more, summary, and full transcript.They cover:The non-negligible chance that AI systems will be sentient by 2030What AI systems might want and need, and how that might affect our moral conceptsWhat happens when beings can copy themselves? Are they one person or multiple people? Does the original own the copy or does the copy have its own rights? Do copies get the right to vote?What kind of legal and political status should AI systems have? Legal personhood? Political citizenship?What happens when minds can be connected? If two minds are connected, and one does something illegal, is it possible to punish one but not the other?The repugnant conclusion and the rebugnant conclusionThe experience of trying to build the field of AI welfareWhat improv comedy can teach us about doing good in the worldAnd plenty more.Producer and editor: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Dominic Armstrong and Milo McGuireAdditional content editing: Katy Moore and Luisa RodriguezTranscriptions: Katy Moore

Argus Media
Falando de Mercado: O desafio logístico para exportar sebo bovino

Argus Media

Play Episode Listen Later Nov 3, 2023 11:13


Falando de Mercado: O desafio logístico para exportar sebo bovino   O mercado de sebo bovino para exportação está crescendo de forma acelerada no Brasil, impulsionado principalmente pela demanda dos Estados Unidos. De janeiro a setembro de 2023, os embarques totalizaram 125.000 toneladas, o que representa um salto de 54pc em relação ao volume exportado em todo o ano passado. Os principais produtores de biocombustíveis avançados no exterior querem fechar contratos de longo prazo com parceiros no Brasil e buscam entender a dinâmica local deste mercado. O chefe adjunto de redação da Argus no Brasil, Conrado Mazzoni, e o repórter sênior da publicação Argus Brasil Combustíveis, Alexandre Melo, conversam sobre os acontecimentos mais recentes dos mercados de sebo bovino no Brasil e nos Estados Unidos, além do desafio logístico para fornecedores brasileiros driblarem gargalos nos portos que já impactam os preços do insumo no mercado doméstico.          

4 Feinde
DIE INSANE XXL-FOLGE (54)

4 Feinde

Play Episode Listen Later Oct 16, 2023 114:02


Die längste Folge aller Zeiten! Schnallt euch an und hört das hier besser nicht zum Einschlafen. Oder doch. Wie ihr mögt. Tickets für die Live Podcast Tour: https://linktr.ee/4feinde Tickets für unsere Solo-Shows: https://linktr.ee/4feinde Das Video von Sebo‘s Auftritt: https://youtu.be/OicFD2MS_co?si=5UBqYeF2hbSxaJ43 LG 4 Feinde (Sebo Sam, Marvin Hoffmann, Yorick Thiede & Alex Stoldt)

Spieltach – der Bundesligapodcast
Spieltach #7 – Bonucci ist kein Knoche

Spieltach – der Bundesligapodcast

Play Episode Listen Later Oct 8, 2023 62:01


Der Spieltach meldet sich urlaubsbedingt in ungewohnter Konstellation. Einer meldet sich aus Gran Canaria, einer fehlt, ein Gast ist am Start, zwei sind in Wien. Kevin Behrens wankt zwischen Freude und Ärger. Union steckt in der Krise, der Stürmer trifft nicht mehr – das kann sich jetzt aber mit dem Adler auf der Brust ändern. Vier andere Stürmerkollegen treffen dagegen wie sie wollen: Jonas Wind, Victor Boniface, Harry Kane und Serhou Guirassy treffen mindestens einmal pro Spiel. Im Duell der Ballermänner weht allerdings wenig Wind, dafür schnürt Guirassy den Hattrick - Stuttgart on fire. Außerdem: Bremen spielt hinten pfui und vorne solala. (00:00) BVB - Union / VARszinierend(21:18) Die Bundesliga hat wieder treffsichere Stürmer(35:18) Bremen - Hoffenheim / Spielanalyse mit Sebo(55:18) Quiz Shownotes: derspieltach.deDesisdenächstedepartefrof Kicktipp-Teilnahme: Kicktipp.derSpieltach.de

The Nonlinear Library
EA - Panel discussion on AI consciousness with Rob Long and Jeff Sebo by Aaron Bergman

The Nonlinear Library

Play Episode Listen Later Sep 10, 2023 63:26


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Panel discussion on AI consciousness with Rob Long and Jeff Sebo, published by Aaron Bergman on September 10, 2023 on The Effective Altruism Forum. Intro Recent 80k guest and philosopher specializing in AI consciousness Rob Long (@rgb) recently participated in a panel discussion on his paper "Consciousness in Artificial Intelligence: Insights from the Science of Consciousness" (pdf) with co-authors Patrick Butlin, Yoshua Bengio, and Grace Lindsay and moderator Jeff Sebo (@jeffsebo). You can watch it on Youtube (below), watch/listen as a podcast on Spotify , or read the transcript below. Paper abstract Whether current or near-term AI systems could be conscious is a topic of scientific interest and increasing public concern. This report argues for, and exemplifies, a rigorous and empirically grounded approach to AI consciousness: assessing existing AI systems in detail, in light of our best-supported neuroscientific theories of consciousness. We survey several prominent scientific theories of consciousness, including recurrent processing theory, global workspace theory, higher-order theories, predictive processing, and attention schema theory. From these theories we derive "indicator properties" of consciousness, elucidated in computational terms that allow us to assess AI systems for these properties. We use these indicator properties to assess several recent AI systems, and we discuss how future systems might implement them. Our analysis suggests that no current AI systems are conscious, but also suggests that there are no obvious technical barriers to building AI systems which satisfy these indicators. Youtube description This event took place on Tuesday September 5, 2023 and was hosted by the NYU Mind, Ethics, and Policy Program. About the event This panel discussion featured four authors from the recently released and widely discussed AI consciousness report. This report argues for, and exemplifies, a rigorous and empirically grounded approach to AI consciousness: assessing existing AI systems in detail, in light of the best-supported neuroscientific theories of consciousness. The paper surveys several prominent scientific theories of consciousness, including recurrent processing theory, global workspace theory, higher-order theories, predictive processing, and attention schema theory. From these theories the authors derive "indicator properties" of consciousness, elucidated in computational terms that allow them to assess AI systems for these properties. They use these indicator properties to assess several recent AI systems, and discuss how future systems might implement them. In this event, the authors summarized the report, offered perspectives from philosophy, cognitive science, and computer science, and responded to questions and comments. About the panelists Patrick Butlin is a philosopher of mind and cognitive science and a Research Fellow at the Future of Humanity Institute at the University of Oxford. His current research is on consciousness, agency and other mental capacities and attributes in AI. Robert Long is a Research Affiliate at the Center for AI Safety. He recently completed his PhD in philosophy at New York University, during which he also worked as a Research Fellow at the Future of Humanity Institute. He works on issues related to possible AI consciousness and sentience. Yoshua Bengio is recognized worldwide as one of the leading experts in artificial intelligence, known for his conceptual and engineering breakthroughs in artificial neural networks and deep learning. He is a Full Professor in the Department of Computer Science and Operations Research at Université de Montréal and the Founder and Scientific Director of Mila - Quebec AI Institute, one of the world's largest academic institutes in deep learning. He is also the Scientific Direc...

4 Feinde
INSALATA SEBO (48)

4 Feinde

Play Episode Listen Later Sep 4, 2023 63:09


In der achtundvierzigsten Folge gibt es frische Rezeptideen für euch und eure Haustiere! Let's Go! Tickets für die Live Podcast Tour: https://linktr.ee/4feinde Tickets für unsere Solo-Shows: https://linktr.ee/4feinde LG 4 Feinde (Sebo Sam, Marvin Hoffmann, Yorick Thiede & Alex Stoldt)

Argus Media
Falando de Mercado: Exportação de sebo dobra com transição energética

Argus Media

Play Episode Listen Later Aug 23, 2023 15:36


No 150º episódio da série de podcasts Falando de Mercado, Conrado Mazzoni, chefe adjunto de redação da Argus no Brasil, conversa com Alexandre Melo, repórter sênior da Argus, sobre a transformação em curso no mercado de gordura animal. As exportações de sebo bovino brasileiro devem superar a marca de 100.000t neste ano, estimuladas pela demanda do mercado internacional de biocombustíveis, especialmente Estados Unidos, colocando a gordura animal em posição de destaque como matéria-prima nas rotas de diesel renovável (HVO) e bioquerosene de aviação (SAF). O saldo comercial positivo consolida a posição do Brasil como exportador líquido de gordura animal – historicamente, o país era importador líquido de sebo. É um despertar do setor que também é dos principais fornecedores para usinas de biodiesel do Brasil, além de atender as indústrias de saboaria, alimentação animal e pet food.

EARadio
Jeff Sebo | Artificial Sentience and the Ethics of Connected Minds | Global Priorities Institute 2022

EARadio

Play Episode Listen Later May 5, 2023 35:29


You can watch this talk with the video on the GPI YouTube channel. This presentation was given at the 10th Oxford Workshop on Global Priorities Research, June 2022.The full transcript is available here: https://globalprioritiesinstitute.org...Find out more about the Global Priorities Institute: https://globalprioritiesinstitute.org/Effective Altruism is a social movement dedicated to finding ways to do the most good possible, whether through charitable donations, career choices, or volunteer projects. EA Global conferences are gatherings for EAs to meet. You can also listen to this talk along with its accompanying video on YouTube.

Curiosity Daily
Men At Work, Whale Interrupted, Gender Equality

Curiosity Daily

Play Episode Listen Later Apr 13, 2023 13:22


Today you'll learn about how men with physically strenuous jobs have higher testosterone levels and, ahem, sperm counts, about how a researcher studying whales figured out an ancient mystery, and how providing women with more opportunities actually increases men's life expectancy. Men At Work“Physically Demanding Work Tied to Male Fertility.” By Miles Martin. 2023.https://hms.harvard.edu/news/physically-demanding-work-tied-male-fertility“Secular trends in semen parameters among men attending a fertility center between 2000 and 2017: Identifying potential predictors.” By Minguez-Alarcon, et al. 2018.https://pubmed.ncbi.nlm.nih.gov/30389382/“Why more men are suffering from infertility than ever before.” By Susannah Cahalan. 2021.https://nypost.com/2021/02/20/why-more-men-are-suffering-from-infertility-than-ever-before/“Occupational factors and markers of testicular function among men attending a fertility center.” By Minguez-Alarcon, et al. 2023.https://academic.oup.com/humrep/advance-article/doi/10.1093/humrep/dead027/7034534?utm_source=authortollfreelink&utm_campaign=humrep&utm_medium=email&guestAccessKey=87e840cd-75fb-4975-8010-b2705f827fbb&login=falseWhale Interrupted “Ancient texts shed new light on mysterious whale behaviour that ‘captured imagination'.” By Donna Lu. 2023.https://www.theguardian.com/environment/2023/mar/01/ancient-texts-power-new-light-shed-on-mysterious-whale-behaviour-that-captured-imagination“Parallels for cetacean trap feeding and tread-water feeding in the historical record across two millennia.” By McCarthy, Sebo, & Firth. 2023https://onlinelibrary.wiley.com/doi/10.1111/mms.13009Gender Equality “Greater Gender Equality Helps Both Women and Men Live Longer.” George Institute for Global Health. 2023.https://www.eurekalert.org/news-releases/981404“Gender equality related to gender differences in life expectancy across the globe gender equality and life expectancy.” By Ana-Catarina Pinho-Gomes, et al. 2023.https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001214“Greater gender equality helps both women and men live longer.” ScienceDaily. 2023.https://www.sciencedaily.com/releases/2023/03/230306143509.htmFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/men-at-work-whale-interrupted-gender-equality

Knowing Animals
Episode 210: Saving Animals (and Ourselves) with Jeff Sebo

Knowing Animals

Play Episode Listen Later Feb 6, 2023 38:12


Dr Jeff Sebo is a Clinical Associate Professor of Environmental Studies at New York University, where he is also an affiliated professor in Bioethics, Medical Ethics, Philosophy, and Law, as well as the director of the Animal Studies MA Program and the Mind, Ethics, and Policy Program. He's also co-director of the university's Wild Animal Welfare Program. He sits on the executive committee of the New York University Center for Environmental and Animal Protection, and is part of the advisory board for the Animals in Context book series at New York University Press. He is also the author or co-author of a number of books about animals; today, we discuss his most recent book, which is Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes. It was published by Oxford University Press in 2022. This episode is brought to you by the Animal Publics book series at Sydney University Press and the Australasian Animal Studies Association, which you can (and should!) join today.

My Ex and I
My Friends & I Special #4: Various Macarons (ft. Sebo!)

My Ex and I

Play Episode Listen Later Dec 5, 2022 77:26


It's the Sebosode! The Sebisode! We never really found a spelling that felt right but if you say it out loud, the mouthfeel is solid! This week, Sebo joins us all the way from Cleveland (ugh)(but it's fine I guess)(honestly, so many people I love live there so I should really come around to it, but UGH)! Sebo takes a stand for his city and discovers his fairy identity. Paige and Sebo reveal GM confessions. I say the word "macarons" more in one sitting more than I ever have in my entire life and still don't know if I pronounced it right. Big big thank you to Sebo for coming on!! And as always, thank you to Paige, for everything but especially that couch, I truly cannot stress how good it is.

Her Brilliant Health Radio
Is BrainDRAIN Robbing Your Hormonal Sanity?

Her Brilliant Health Radio

Play Episode Listen Later Jun 28, 2022 40:38


Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.   In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."   Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.    Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.   In this episode, you will learn: How brain drain can impact our hormones What are some of the signs that we might be experiencing a brain drain How to support our hormonal health during menopause Action tips to shut off our busy brain Dr. Romie's BrainSHIFT Protocol to help support our brain health And more!   So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!   [00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.   [00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.   [00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.   [00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.   [00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.   [00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.   [00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.   [00:02:32] Dr. Romie is a triple board certified physician award-winning speaker and national media expert. She mixes her unique authority in neurology, integrated medicine and mindfulness to transform cultures and teams. Dr. Romie currently serves as chief. Wellness officer at evolution hospitality, where she has scaled a mindfulness and wellness program for over 7,000 employees.   [00:02:57] These days, her most underutilized [00:03:00] pre-pandemic talent is running through airports in high heels, please. Welcome Dr. Romie Mushtaq. Oh Dr. Kyrin, thank you so much for having me here with your community. We speak such a like-minded language and our work is on one continuous spectrum. So anytime I get to sit here and share your work with my audience and vice versa, it's truly a gift.   [00:03:23] Yes. I love speaking with you. My audience loves hearing what I call woke doctors and talk hormones and health. And so maybe before we get, get started, you could talk a little bit about your evolution as a physician who really gets it, that a root cause approach is best. Kyrin it is. And you know, if folks have watched my Ted talk from 2014, went viral, they know part of the story of physician burnout and a route to mindfulness long before burnout was a term.   [00:03:55] I entered neurology Kyrin at a time when less than 5% of the brain doctors [00:04:00] in the United States were women. But here's the other story that I don't get to share often enough that I think you and your listeners will appreciate is that I was just an intern and in my residency and female patients were coming to me all the time.   [00:04:14] Doctor, please help. My doctor, my male, doctor's not listening to me. Something is going on with my epilepsy or migraines during my periods or I'm in menopause. And that for fast forward, that led to my area of expertise in research as an academic neurologist. So I was seeing patients, I was researching the effect of women's hormones on the brain and Kyrin and I had this realize.   [00:04:38] That I never in my entire life had had a regular menstrual cycle and I had fought really bad acne and needed Accutane. And I kept wondering, I have so many of these symptoms of thyroid and here I am researching it. And I went to the endocrinologist here at a prestigious academic medical institution where I used to [00:05:00] work, and they blew me off because my TSH was borderline.   [00:05:04] And I'm sure I, you know, I don't have my medical records from back then that they didn't do the entire panels that you and I are taught in integrative and functional medicine. And I suffered not only from an irregular menstrual cycle, but from infertility. Then the stress of being a female physician, doing research, working 120 hours a day, and you fast-forward to me, ending up very sick and ending up in life, saving surgery.   [00:05:28] And I'm laying in the hospital going, God help me. I have no adult skills to know what I do next in my life and everything I learned in medical. School is not going to help me. I give gratitude to the surgeons who saved my life. So traditional medicine was a part of it. How do I stay healthy and listen girl long before there were podcasts, cuz I feel like an old auntie talking to you.   [00:05:47] YouTube wasn't really online. There were no apps on our phone. I made my way on a journey around the world, working with mindfulness and Iveta teachers. And it was when I went to go get board certified and integrative [00:06:00] medicine that someone took my full thyroid panel. And we started, we diagnosed and started to treat the Hashimoto seriously. [00:06:09] And then I got my menstrual cycle back regularly, and I still feel really emotional about it because I know mindfulness teaches us not to look back, but I think. Wow. Had a doctor listened, how different would my life be? Would I have been able to have children? Would I have been with that partner that I was with and the fertility challenges and my menstrual cycle and health issues and burnout got in the way.   [00:06:31] And so I think I personally know what it feels like to suffer, and that's why I'm here. And I'm so sorry. I didn't mean to fall apart on your podcast. I'm normally so poised and speak for a living. So give me a second to pause and gather myself. It is fine. I bring that out in people like honesty to the point of tears, everybody.   [00:06:50] when they talk to me says, I didn't mean to cry, but it's a safe place, right? It's a safe place. Yes. What, and you said so many poignant things. [00:07:00] Everything I learned in medical school is not. Going to help me. So I want to point that out. I say the same thing. There was a point at which I realized when I weighed 243 pounds and I had chronic fatigue and fibromyalgia and depression and anxiety and IBS and gastritis, and my hair was falling out in all the things I realized.   [00:07:20] Everything I learned in medical school is not going to help me. And what you said. You know, maybe I would've been able to have children, right?There are women out there right now who are dealing with what you dealt with. Similar situations who have a diary problem who have not had failed to be diagnosed by mainstream corporate medicine who have infertility because of a thyroid problem.   [00:07:45] Hormone and menstrual irregularities who are suffering, and they're thinking, well, I'm going to buy $30 copay, HMO doctor. Isn't that all I need to do. So I want to shout out to all you women who can identify with Dr. Rome's [00:08:00] sharing. And it, it is just not enough. If you're gonna go to your corporate doctor that was trained, like we originally wore you're, that's what you're gonna get.   [00:08:08] So I'm glad you're here, cuz it means you're waking up and thank you for sharing that story. It's just going to hit a lot of people. Yeah. I mean, here's the humbling part. I'm a doctor and deep in my heart. I knew something was wrong for years and I couldn't get help and we did. But here's the next part of that story.   [00:08:28] And we'll transition into my work now is I was sitting now board certified in integrative medicine. It was before I launched the brain shift Institute, I was seeing patients one to one here in Orlando where his home and our doc hormone doctors, like you, Dr. Herron had diagnosed everything correctly.   [00:08:44] They were on their hormone regimen, whether it was thyroid, whether it was menopause, transition, menopause, whatever it may. And yet they were still suffering from brain and mental health symptoms. And that's where I came in. Like, you can be doing everything, [00:09:00] right. Quote, unquote, eating clean, you have the hormones.   [00:09:03] And yet something is still off with the brain. I mean, I know when I started to treat the Hashimotos and get on the right nutrition protocols for myself, that my own busy brain calmed down, like I finally felt like the young Romie I was in childhood. You know, recognized was a joyful, happy, bubbly, talkative spirit, but you know, there's a lot more than just a thyroid.   [00:09:26] And, and so if your listeners are like, oh, okay, I'm gonna fast forward through this podcast episode. No stop. Because we're about to dig a lot deeper yeah. So let's start doing that. So you are a neurologist that makes sense that you would focus on the brain. You know, you shared so many wonderful quotes with me, which I love a good quote.   [00:09:45] And you said this, your brain is not a bulletin board, your brain deserves boundaries. And I was like, oh my gosh, that's amazing. Because I feel like my brain is a bulletin board. Can you say more about that? Yeah. You know, Kyrin, I'm gonna backtrack and say, this is. [00:10:00] Prior to the pandemic, the start of the global pandemic, I was a, uh, one of the go-to experts in corporate America for stress management.   [00:10:06] And at that time I used to say, do you have too many browser windows open on your computer and in your brain? Right? But now the reality has sunk in that most of your and my clients are working from home. Some at the front lines, there are now multiple screens, open and devices. And the world has just gotten more chaotic, whether it's the news cycle, whether it's personal grieving, I mean, we've all struggled.   [00:10:30] And what we found was the traditional stress manage advice, management advice we were giving before the pandemic. I mean, didn't nobody wanna hear their home. Dr. Romie say, oh, just eat Barry's and breathe and everything's gonna be fine. And what it really is it's it's like, it felt like it was like this barrage.   [00:10:47] Post-it notes at your brain of everything going on in the world, which are really important issues, the pandemic and racial justice. And then there is this thing of my personal life, and I have no life I'm [00:11:00] working all the time or I'm, I'm trying to work and the kids are home and everything going on to this, this over stimulation that made the busy brain that I had been researching the last few years, even.   [00:11:12] Worse and that's what it is. And so when we talk about your brain needs boundaries, you know, often can we be real Kyrin? It's like, sure. I think a lot of the women, you and I. They'll get up in the morning and brush their teeth and step on the scale to check their weight. Am I right ladies? Oh yeah. Mm-hmm yep.   [00:11:29] Yeah, they do it. Everybody does. How many of us say, what am I going to do for my brain today? Good question. We don't do that. And that's what I mean, your brain deserves boundaries. Your brain is the hero of your life. Yes. Everything starts there. And so that's where I come in and I've been focusing the research on the busy brain.   [00:11:52] And what that is is I go as a board certified neurologist and integrative medicine doctor to go this far, Kyrin and [00:12:00] say neurology and psychiatry. Got it wrong that in adults, Anxiety adult onset ADHD or D attention deficit disorder and insomnia are not three separate diseases because what have we been doing in traditional medicine?   [00:12:14] Largely is you get a stimulant for D. Or you get something to calm down the anxiety or you take caffeine all day and you have wine or, uh, some Boje supplement and an Instagram influencer all day to take. So your whole life is stimulate yourself all day. How do you calm down or sedate yourself at night?   [00:12:34] And that's actually a busy brain that it's all one root cause. Of these three disorders and that's what I get to and, you know, specifically in women. So by the time the women reach me, Dr. Kyrin, they may not likely have not worked with an expert such as yourself on their hormones, but most of them to be honest are clean eaters.   [00:12:55] They have an exercise regimen, they're quoted, doing everything right that society has told [00:13:00] us to do and still suffering from these symptoms. And that's where we come. Yes, thank you for explaining that. And I just wanna emphasize that you said your brain is the sheer of your life. It absolutely is. You know, most women don't get that their brain is their mainframe computer that runs everything.   [00:13:18] And when that runs out, Byebye it's over. And most women don't wake up to this fact until it's too late. Like they actually get a diagnosis of dementia and nobody told them at period menopause and menopause that the brain needs these sex hormones. To be optimally healthy and help prevent dementia.   [00:13:38] Nobody told them that their cord ISOL yeah. Stress hormone, which I know you're gonna cover needs to be balanced in order to protect the green. So I just wanna tell everybody listening, listen up. your homie. Dr. Romie is telling you what time it is. If you wanna protect your brain. Starts now it doesn't start in 10 or 20 years [00:14:00] cuz then it could be too late.   [00:14:01] Well, it's not even the memory loss only Dr. Kyrin, which is so important to your point because we know Alzheimer's and dementia affects women at three to five times the rate as men. But here's the thing it is Women are in a mental health crisis right now with record numbers of depression, anxiety, diagnosis of bipolar disorder and exiting the workforce.   [00:14:24] And you, and I often see, like to my point earlier, I'm taking the medicine and the supplements for my thyroid. Why am I not better? I'm on an intermittent fasting or ketogenic diet. Why am I not losing weight? Well, because we didn't handle stress and sleep first, we start with the brain and everything else.   [00:14:42] Follow. So it doesn't mean you only deal with the brain and the protocols. You know, I work with colleagues like yourself when we identified that shift protocol, S H I F T the H is hormones. So that's a crucial part for both men and women, different hormones and those gender assigned male at birth, but [00:15:00] that's where we go, that they have to work in tandem.   [00:15:03] You can't just be saying, I need to replace thyroid or manage adrenal fatigue or my sex hormones and not address the. Great point. Do you wanna talk a little bit more about the shift protocol? Yeah. Mm-hmm so we talked about the busy brain and we're gonna give your listeners a free test to take that I'm all about like, not wearing stress as a badge of honor.   [00:15:24] If you're listening to this saying girl, what woman isn't stressed right now in the global pandemic, let's get a number we assess, we don't guess just like Dr. Kyrin checks, her hormone levels. It's the same. We assign you. Are you normal? Which is brain power, mild, which is brain drain. Uh, just means a little bit of an energy leak.   [00:15:41] That's quick to fix, or are you brain strain and heading towards burnout? So number one, know your number, so we can start from there. Then we go into the shift protocol that when we get to the root cause of the specific pattern of inflammation, where there's hyper excitability in your brain, what does that mean?   [00:15:58] It means. [00:16:00] Me getting a notification on my phone of today's news headline right now, while I'm trying to focus on the interview with you is not only going to distract me. It's actually creating a higher level than normal of stress hormones in my brain that I've lost focus. And I feel like until I put my finger to the screen and get a little dopamine hit to calm it down.   [00:16:23] I can't move forward. Now imagine that with email inboxes and chat window and children and pets and everything going on. So that's what the busy brain is the root cause. Everyone's a little different, but here are the five key areas they fall under. S is for your sleep cycle are circadian rhythm. That's the first place I look, I look at what the hormones in your brain, the HPA hypothalamic, pituitary to thyroid adrenal access are doing.   [00:16:48] The second one is H your role of hormones, which is, you know, your thyroid adrenal to your sex hormones. The third is I is inflammatory markers or markers of inflammation. We look [00:17:00] at things like vitamin D three, which I know you. And I agree as like a pro hormone methylation disorders, other things like that F is how we use food to fuel ourselves and tease the role of technology.   [00:17:11] So that was a lot to digest. And if you're like, wait, I'm gonna robot this podcast and listen, just calm down. It's all there on social media and the website for free. This is actually Karen, an eight week wellness program. We give to our corporate clients with brain shifts or micro habits that stack upon each other to first address, sleep insanity, and then address energy and focus in the second half.   [00:17:33] But balancing hormones is a key part of that for both men and women. Great. Thank you for detailing that let's dive into cuz the H is hormones. You mentioned the thyroids thyroid hormones, adrenal HPA axis the interaction. Also, you mentioned sex hormones. So you mentioned a whole lot of hormones. My seven main metabolic drivers. [00:17:55] I relate everything to hormones, all health problems particularly for women. [00:18:00] Wow. Stat on dementia and Alzheimer's being three to five times. I gotta back up and ask you as prevalent in women as men. Tell me, say more about why that happens before we dive more into hormones. Yeah, let's go back to Alzheimer's.   [00:18:13] So I disagree with the men who drove the literature and. Said it's because women live longer than men. That is not true. If you even go to the websites of Alzheimer's association, they write that when you carefully look at the medical literature, that is absolutely not true. There are other factors that drive dementia in women.   [00:18:38] The first and foremost we know is poor cardiovascular health, that women are not likely to get attention to your blood vessels, the diabetes, the. High cholesterol, the hypertension, those things that we know that risk for heart attack, or even, you know, Dr. Karen, you and I know this from our days in traditional medicine, women would arrive with atypical [00:19:00] symptoms of heart attack or stroke in the emergency room, and it often got missed until it was too severe.   [00:19:05] So that's the number one driver as poor. Cerebral vascular health. The second driver that we know was that it is the role of hormones, but people think it's just the estrogen and progesterone. It starts back to the thyroid that when we look at the data that it's estimated and Dr. Kyrn, please correct me.   [00:19:26] But as I'm researching my book, one in eight women in the United States has subclinical hypothyroid disease. It's more prevalent in women of color. Yeah. I would say it's probably higher than that, but yeah. Documented. Yeah. Documented. Right. Mm-hmm but it's not getting screened at all. Right. Or like the story I shared earlier, my doctors are like, well, yeah, you have some symptoms, and it's borderline, but we're not gonna do anything about it.   [00:19:52] I'm like what. Right. Translation. You're not suffering enough. Yes. You're not sick enough to require a hospital bed. So this doesn't [00:20:00] require the pills. And even the pills that sometimes traditional medicine gives is not the whole story. Right. And, and that's your area of expertise? I won't get into the nuances of thyroid, but the thyroid hormone, we know.   [00:20:13] That even in people that are teenagers or twenties or thirties that have low thyroid show up severely depressed and prevented your brain chemistry, all these systems that are tagged and work together in your cell structure and function. To promote, understanding comprehension and memory are tied to this entire HPA, hypothalamic, pituitary, thyroid adrenal access.   [00:20:39] Then on top of it, when, if you are really stressed out and you have high stress hormone levels going at a time in menopause transition menopause, we know that there's this NA alone steel phenomenon. And then you're struggling with, you know, the neuroprotective effects of estrogen and progesterone. Yes.   [00:20:56] You heard me say that, right? Estrogen and progesterone protect [00:21:00] your brain at all stages of the life cycle. How do I know this? Because early in my neurology residency, I would see, oh, couple days, right before your menstrual cycle and the abrupt changes in estrogen, progesterone, what would happen? Women would.   [00:21:13] Awful breakthrough seizures or migraines. So like it is protective of every function in your brain. So that is not only for memory, but for women who have headaches and even for mood disorders, Kyrin. So important in what you are saying. And I hope everybody is hearing this. She didn't Dr. Romie. Didn't just say estrogen for your brain.   [00:21:34] She said estrogen and progesterone and thyroid and cortisol. So you gotta hear it. And she said, This is probably the number two reason for the increased risk of dementia in women. And like I tell women, you know, they say, well, do I need to use hormone replacement therapy? And I say, well, what do you want 80 to look like?   [00:21:55] Do you even want to get to 70 or 80? And if you want to get there, do you [00:22:00] want to be able to walk and talk? To your, oh, I see what you're saying. So do you wanna live that long? If you want to, you gotta deal with it. And then what do you wanna to look back? Because I really wanna backtrack it because hormones get a bad rap for women and menopause, transition and menopause.   [00:22:16] And you're like, okay, these integrated functional medicine doctors are just giving these women hormones so that they look young and their weight is managed. But no, it actually protects your heart and brain from a heart attack and stroke. The number one killer of women. Yes. Like this is your homey, Dr.   [00:22:31] Romie brain doctor saying, protect your hormones for the sake of your heart and your brain. And of course all these other things, the, your skin, your sexuality, your weight are, are so important and critical, but like, I also want you to be healthy. I want you to have your memory. I want your heart to be working.   [00:22:48] And I, you know, so, so that's where we are with the hormones. But gosh, we've derailed far from busy brain. I'm gonna let you bring it back into where we need to. We need to go here because women just don't even know [00:23:00] what they're not getting at their corporate doctor's office. And they think cuz they get their pap smear in a booby check and the rectal for blood that they're getting everything they need.   [00:23:08] And you, if you are not getting your hormones, you're living in hormonal poverty and it is going to mess up your mood and your brain and your heart, and so many other things. So I say, keep on preaching because there aren't enough. Us out here speaking the truth people. And I wanna refocus on the brain because too often, can I be real with you?   [00:23:30] We talk about dementia. Mm-hmm and that's really hard for a woman to hear, because one, it may trigger. Most of us have a loved one. That's suffered from dementia Alzheimer's and we don't wanna face that. And to be honest, Karen, I can't or you. We say, this is what I hear from women. Focus on what's gonna happen 15, 20, 30 years from now.   [00:23:49] I don't even know if I'll get through the end of the week. Right. But the issue is when you have a busy brain, that's due to hormone imbalance, what happens often in traditional corporate [00:24:00] medicine is Ugh. You're like every other woman coming in here, you're middle age, you're tired from your kids. You're depressed.   [00:24:06] You kind of get this judgment that, Ugh, you were lack, work, life balance. And girl, let me just tell you something. I am on this kick that I tell every HR professional or event planner that calls me for speaking work. Life balance is a myth. It is a euphemism from the patriarchy meant to make women think you need to be perfect.   [00:24:25] Stop that it's not your work and life that needs to be been balanced. It's your brain that we start to balance. And then your body comes naturally. And what do I mean by brain? It's like right now, whatever your listeners are dealing with, your brain power is fueling all of it. It's fueling your mood.   [00:24:44] Are you depressed? Are you feeling anxious or are you feeling calm? No matter what life is handing you, are you sleeping? you know, the 10 things that they gave you at work to remember to do. You wrote it down and you still forgot it. This is all your brain. It's not [00:25:00] true. That a younger woman who just graduated from college or grad school is gonna take your job because your brain is failing because of aging, it's failing because of inflammation and hormones play a key part of that.   [00:25:13] Yeah. Do you wanna say more about that inflammation? And hormones and the brain. Yes. So if we can have a brain science break here and sure, Dr. Karen will help translate it. If I get too much into my geek girl mode, but by now any of your listeners know some of the basics that there's an area of our brain known as the limbic system that creates a stress response.   [00:25:36] So an emotional stress, a physical stress comes your stress. Hormone levels get elevated. Let's take it to the next level is that limbic system is connected like an interwoven web, like the global airspace to key areas of your brain. One of them being your hypothalamus, your hypothalamus. Is where the circadian [00:26:00] rhythm or biological clock of your entire life is stored.   [00:26:03] If you follow Eastern wisdom, they say your spirit is directly connected here to the hypothalamus and the Panal gland, but let's talk about it. Your cycle. There is a 24 hour cycle, Karen in your body and my body, depending on our ancestry where we're currently living. That says, during this part of your 24 hour cycle, this organ is gonna be active or this one's gonna be resting and restoring.   [00:26:29] Right. And the, it works in this beautiful symphony and it all starts here from the hypothalamus. And this includes the 50 hormones that govern every function of our brain. Every function of your immune system, of your gut health, your respiration, your kidneys, there is a neuro hormone for everything. So it's beyond just your thyroid estrogen, progesterone testosterone.   [00:26:55] We start up there and when that circadian rhythm is off due to [00:27:00] chronic stress, which for many of us in the last three years, that's the case and give yourself grace, if that's what's going on. Now that circadian rhythm is unbalanced and it's kind of like the clock is reading. It's three o'clock in the afternoon.   [00:27:15] You need to go pick up the kids, but it's really 6:00 AM. And the kids haven't gotten outta bed to get ready for school, right? That's what's going on with your brain and your hormonal health. So this is gonna drive your pituitary and thyroid to be stressed. So metabolic issues in my world, a busy brain.   [00:27:31] It's why you're feeling anxious. And you have a adult onset D D. Then it's gonna go down and affect your adrenal glands and your pregnant alone that you need for both sex hormones, for men and women. And your adrenal gland is now going to make all these stress hormones and going into adrenal fatigue, your immune system shot.   [00:27:48] So you're more likely to get ill or, you know, you know, we're in a pandemic, even if it's not COVID 19 succumbed to mold or fungal infections or small, uh, Sebo, small [00:28:00] intestine bacterial over. All of this is related to a disruption in that circadian rhythm of our brain. And the end result for women is. The sex hormone imbalance that starts everywhere from a delayed onset of your menstrual cycle at menarchy to irregular periods.   [00:28:20] Like you heard me talk about to infertility issues all the way to menopause, transition symptoms and menopause. So that is the cycle that I talk about that we address in brain shift and hormones are like a key puzzle piece in that, in that whatever is imbalanced needs to be rebalanced and. Dr. Kyrin, I'm gonna go this far and get your thoughts on it.   [00:28:41] One of the things I hear, you know, people are gonna listen to you and I, that are in the integrative medicine community. And they say, well, I don't need the biodentical hormones from Dr. Kyrin or Dr. Romie. We can just do this with nutrition. That's the number one pushback I get. Or just give me a supplement and they, I see them [00:29:00] misusing a lot of the I've herbs that are actually depressing cortisol during the day and making you more tired.   [00:29:06] Like, I, I, I see so many misuse of things, so I really would love for you to dress this because my community is gonna listen to this when I'm like, you need to go to a woman like Dr. Kyrin who specializes in getting your hormone labs and is going to give you a personalized recipe of bio identical hormone.   [00:29:22] To take, I it's so important. And I think that point gets missed for people that are in the know, oh my gosh, my home, Dr. Romie, I will gladly address that because I agree with you. There's a whole fragment of holistic functional integrative healthcare providers, some credentialed, some health coaches, various.   [00:29:44] Specialties. And they tell women that you can get all the benefits you need for your brain, for your heart, for all the beautiful parts of your body that you wanna preserve for as long as you live to have excellent quality of life [00:30:00] without. Hormone replacement. And I say rubbish, rubbish, absolute rubbish.   [00:30:06] All the data clearly shows yeah. That in order to have optimum bone strength and muscle mass, which equals lack of fat accumulation, right. Overweight and obesity, which 75% of us are by the time we're 60 mm-hmm mm-hmm you can't do. Without natural hormone replacement, you can't help prevent the number one killer of women over 50 heart attack, heart disease.   [00:30:34] You can't preserve your brain and prevent Alzheimer's and dementia. You can't do all these things with a supplement. And it's so funny because, you know, tell me what you think Romie, but there's really a value judgment when it comes to women's hormones because no woman ever. When told by her doctor, oh, you're having a little bit of bone thinning.   [00:30:51] I think you should take 1200 milligrams of calcium and maybe up your vitamin D and your vitamin K the woman says, oh, of course, no woman [00:31:00] ever says, no, I'm gonna do bone thinning naturally. Yes, I'm gonna go without right. I'm gonna do this naturally. But you get this value judgment with menopause and perimenopause and women are going into a state of hormonal poverty.   [00:31:14] And so many women say I'm gonna do menopause natural. I'm not gonna take hormones. I'm gonna take this supplement. And they're led to believe by many experts that they are getting everything they need. And I can't tell you how many women join my programs in their seventies, Uhhuh, who say, I feel like I was the generation that.   [00:31:34] That got the BS because we were sold a raft of nonsense and we weren't given the opportunity to know the truth about our health. And I know I'm getting on my soapbox, but preach sister preach well, because for me, it's not just the estrogen and progesterone, Karen, like, you know, in my world, that's important.   [00:31:53] I, by the time people come to me, if their busy brain score is really high in their end brain drain, then I know they need. [00:32:00] The estrogen, progesterone testosterone they're in menopause transition, maybe even early, I'm even hearing this for thyroid and subclinical thyroid. Yes. And, and that like bothers me because I would really like for a licensed doctor to look and see, of course there is important nutrition protocols and certain supplements that are, you know, clinically studied to.   [00:32:23] Benefits in Hashimotos or in graves disease or subclinical hypothyroidism or hyperthyroidism, but medications or hormones are still often needed. And I think that's where I wanna come in. This message from is could we be a bridge builder? That you don't go to one extreme or the other where you're all corporate medicine or you're all, I'm gonna go do a few Oana in the yoga studio.   [00:32:50] Take a shot, a wheat as, and take the supplement from this, you know, Instagram influencer. There's something in between. And that's hormone replacement, [00:33:00] please. It's so true. And hopefully I think everyone gets getting our point and you know, it wasn't an issue over a hundred years ago. We didn't, our lifespan wasn't as long as it is now.   [00:33:10] And we are the only other mamalian species that lives significant degree of our lifespan in menopause, right. Whales and humans. So we didn't have to face these questions years ago. And unfortunately, I mean, I we're getting off on a tangent, but most doctors are not taught to speak hormone and I. I still am board certified OB GYN.   [00:33:31] And I practice as a basic corporate OB GYN for years. And until I realized, I didn't know how to speak hormone, and that's why I couldn't fix my own health. So that's why I had to go to school to learn how to speak hormone. And then I realized that most doctors don't really understand hormones. I did wanna add on the brain health front that, you know, that's actually how I teach my ladies.   [00:33:52] Dr. Romi is that the foundation of their health is about communication. And that comes from your nervous system. Mm-hmm [00:34:00] mm-hmm and that hormones actually originate. In your nervous system. And most people aren't aware of that. So it is a brain function. It is, they originate in your brain. So to me, that's, I agree with you, you said earlier, it all starts with your brain hands down.   [00:34:15] Yeah, I agree. And so what are you going to do for your brain today? So before, you know, you step on the scale and nutrition. Sure. Some of the nutrition things you're gonna do for your brain, but I always, I honor it in like mind. Spirit. That's gonna honor your brain like spiritually. We all have just had so much grief or suffering or lost some of us, but most of us I'm in corporate America and everyone is suffering no matter what industry in the last few years.   [00:34:41] So what can you do to regenerate your spirit? It can be. Reconnecting with loved ones, um, whatever that is for your spirituality being out in nature. And then there's the idea of what are you doing for your mind? And you're gonna love this one, but you don't know how many people come through. Brain shift, Dr.   [00:34:57] Kyrin and they are committed. They get the lab slip, [00:35:00] they go get their hormones checked. They're all over it. We're gonna do digital detox. We're gonna do the sleep protocol. Dr. Romy's giving us. Yet before they do that, they're watching the evening news or the CSI crime shows mm-hmm . And you can do that for your mind.   [00:35:16] Like, no, no. Yeah, because our, our spirit and our brain. Doesn't understand that that's the TV. Our spirit actually feels like I'm in the middle of the crime scene, or I'm sitting here in the middle of this news cycle, chaos, and that's what you're doing to your nervous system. And then there's the body and you and I have talked hormones, you know, we can talk movement.   [00:35:37] There's so many things, but I really just wanna say that if you have a busy brain, Don't allow someone to shame you that you're a woman and you don't have work life balance. It's what are you doing for the state of your brain? And with the shift protocol, S we start with your sleep cycle and circadian rhythm and age is hormones.   [00:35:58] And that is the [00:36:00] foundation. Yeah. I wanna just start wrapping up with this quote that you shared. Your brain is not broken. Your mind is not a mess. You are whole, and so don't internalize. This criticism that you don't have work life balance. And Dr. Romie, could you leave us with a few kind of top three take action tips to shut off our B busy brain.   [00:36:21] We're gonna have the link to take your busy brain quiz in the show notes so everybody can go there. It's uh, Dr. Romie, Dr. R O M I e.com/test T E S T. And we'll also have it in the show notes driving. Don't try and write that down, but if you wanna leave us just with your top take action tips, in addition to taking that quiz, no you're gonna take and assess and not guess your stress levels.   [00:36:48] Mm-hmm . And then the most surprising thing that I think you're going to hear me say that your busy brain needs is to schedule eating comfort food. When you look back in your childhood or your early adult [00:37:00] life, was there food that you remember a grandparent made or tied to a religious holiday or your ancestry schedule that, and remember that joy that is attached to the food.   [00:37:11] And the second thing with your comfort food is create connection with someone and I'll especially do this shout out to anybody that is single alone. It may be by choice. You may have been widowed. You may be divorced. Could you reach out to someone, especially that's living at home alone because their busy brain is going to calm down with the connection.   [00:37:32] And the fact that you're giving that connection will also honor your spirit. So I've given you two things, right? Is comfort food, not stress eating, and honor your culture, your religion, your, your path of those foods. Two is connection. And the third one is give yourself compassion. And that's what I mean when I say your brain is not broken, your mind is not a mess.   [00:37:53] And you are whole at any given moment when we're smart women, we understand I wanna [00:38:00] wake up and be a better woman today than I was yesterday. And my health needs today may be different than two years ago, let alone a decade ago, but don't allow the guilt and the shame and the trauma of the number on this.   [00:38:11] Scale or the fact that you're really anxious and you couldn't get through your work day today, traumatize you even further give yourself that compassion, your brain is not broken. Your mind is not a mess. You are whole. So when we start with that place of comfort, food and connection, and self-compassion the naturally all the next steps of the treatment protocols just fall into place.   [00:38:32] I love that. I absolutely love that it's nourishing food for your body. It's food for your heart food for your soul, the comfort food connection, and compassion. Thank you so much, Dr. Romie for joining us today. Thank you for the work that you do for the busy brain quiz and the brain shift protocol. Please tell everybody where they can connect with you and find out.   [00:38:56] It is well, Dr. Kyrin, thank you so much for having me with your [00:39:00] community. I'm at Dr. Romie, D R R O M I E on Instagram, Twitter, Facebook, LinkedIn, and the same website. And you know, what do me a favor if you decide to have comfort food tag, Dr. Kyrin and I on social media with your comfort food and hashtag brain shift, we wanna celebrate that connection with.   [00:39:19] Absolutely. Thank you so much for joining us today. I want you to not just take this as entertainment or edutainment, but I want you to reflect on everything that you've heard today and make a promise to yourself about some. Actions that you are going to take. That's actually, what's going to shift your life and your experience in your body.   [00:39:43] So what are three things that you're gonna do differently going forward from listening to this podcast? And I look forward to hearing about that on social media too. And until next week I will see you then until then peace, love and hormones. Thank you so much for [00:40:00] listening. I know that incredible vitality occurs for women over 40.   [00:40:03] When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your.   [00:40:37] That begin to unfold for you. Talk to you soon.     Is brainDRAIN robbing your sanity, sex drive, & sleep? Take this FREE 4-minute test from Dr. Romie Mushtaq to assess your Busy Brain. https://drromie.com/test   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss