Podcasts about power10

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health.POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastFollow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Power up your hybrid cloud experience! Host Steven Dickens is with Six Five Media In the Booth at IBM TechXchange, where he's joined by IBM's Bargav Balakrishnan, VP, Product Management, to discuss the evolution, impact, and future of IBM® Power® servers. Their discussion covers: The IBM Power server capabilities, including support for AIX®, IBM i operating system, and Linux® The response of IBM Power servers to business demands, protection from core to cloud, streamlined insights, and automation Highlights from the past three years since the launch of Power10, including momentum and success stories New announcements regarding the IBM Power11 processor, Spyre Accelerator, RPG Assistant, enhancements to PowerVS The impact of AI on the Power business and its benefits for IBM clients  

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya AngelouIn this episode of Profitable Joyful Consulting, we explore the delicate balance between feminine and masculine energies in communication. Building on the previous two episodes in our series "The Feminine Advantage," we delve into how women can harness both energies to navigate emotionally-charged situations and achieve desired outcomes. I'll recount my experience with a group of millennial leaders and how, through strategic communication, they were able to present their ideas in a way that could be heard and acted upon by their more senior counterparts. This episode emphasizes the importance of empathy, curiosity, and preparation in effective communication, especially when the stakes are high.Hear from my clients and colleague about their real-life experiences with communication challenges and successes. Leslie shares how embracing feminine attributes like empathy and creativity has leveled the playing field in her negotiations. Jennifer Frye discusses the power of directness tempered with curiosity and kindess. Kara Levy, a communications coach for C-suite executives, provides insights on influencing without power, focusing on empathy and relationship-building rather than simply winning arguments. This episode is packed with actionable advice, including a coaching question, a journal prompt, and an affirmation to help you apply these principles in your work today.Topics Covered:Balancing feminine and masculine energies in communicationThe importance of empathy and understanding in influencing othersUsing curiosity to open up conversations and avoid assumptionsThe effectiveness of direct communication paired with kindnessPreparing for high-stress situations and managing emotionsThe pitfalls of the compliment sandwich and how to give feedback with clear intentWhether you're navigating complex workplace dynamics or seeking to improve your everyday interactions, this episode offers valuable strategies to communicate more effectively. Be sure to listen on your favorite podcast app or visit samanthaspodcast.com for more insights and resources from Profitable Joyful Consulting. Get the complete blog post and transcript HERE. https://samanthahartley.com/overcoming-communcation-challenges-women-faceChapters: 00:00 Intro05:58 The Power of Curiosity07:19 Influence without Power10:10 Preparing for High-Stress Conversations13:06 No More Compliment Sandwiches17:42 Giving and Receiving Feedback22:24 When There's Crying in Baseball26:50 ExerciseSpecial Thanks: Kara LevyJennifer FryeRelated Episodes: ▶️TRAILER: The Feminine Advantage▶️Episode 1: Balancing Masculine and Feminine Energy in Business▶️Episode...

10:01 PM | Patti Smith | People Have the Power10:06 PM | The Kinks | Better Things 10:08 PM | Garden Centre | Shock Site 10:11 PM | beabadoobee | Take A Bite 10:14 PM | Oingo Boingo | Just Another Day 10:19 PM | The Red Pears | See What I Mean 10:24 PM | Shocking Blue | Love Buzz 10:28 PM | BADBADNOTGOOD | Take What's Given 10:31 PM | Oasis | Supersonic10:37 PM | Exit Clov | MK Ultra 10:40 PM | Screaming Trees | I See Stars 10:45 PM | Bam Bam | Curses in the Dark10:50 PM | Robin Trower | Bridge of Sighs

WARNING - VIDEO CONTAINS SPOILERS. ALL DUNE CANONS TAKEN AS SOURCE MATERIAL**Try my Partner Aura 2 weeks for free: https://aura.com/lorebrarians doing so supports the channel!**Learn the story of Leto II Atreides and his 3,500 year tyranny as God-Emperor of Dune.Become a lore luminary:https://www.patreon.com/thelorebrariansWatch the video:https://youtu.be/sHcjt2YWQ80Contact:thelorebrarians@gmail.comTime Stamps:0:00 - Intro0:48  - Birth and Rise to Power10:30 - The God-Emperor21:32 - Legacy28:42 - OutroSupport the show

Vandaag aan tafel:Tonny BastiaansMustafa GulkaraBarend BaarssenBesproken onderwerpen:IBM Storage Fusion 2.7: https://www.ibm.com/docs/en/storage-fusion-software/2.7.x?topic=whats-new-in-27IBM Storage Scale System 6000: https://www.storagereview.com/nl/news/ibm-storage-scale-system-6000-tailored-for-aiNieuw chip prototype, de NorthPole Processor: https://research.ibm.com/blog/northpole-ibm-ai-chipVon Neumann Architectuur: https://en.wikipedia.org/wiki/Von_Neumann_architectureTechXchange TechU mini for IBM Power: https://www.ibm.com/events/reg/flow/ibm/v48yabmb/landing/page/landingBill Starke: https://www.linkedin.com/in/bill-starke-3951814a/Power10 in de IBM Cloud: https://cloud.ibm.com/docs/power-iaas?topic=power-iaas-about-virtual-server#hardware-specificationsDeployable Architects PowerVS: https://cloud.ibm.com/docs/powervs-vpc?topic=powervs-vpc-powervs-automation-overviewPower Edge Router: https://cloud.ibm.com/docs/power-iaas?topic=power-iaas-perGebruikte afkorting(en):AI: Artificial IntelligenceDORA: Digital Operational Resilience ActLPAR: Logische PartitioneringHMC: Hardware Management ConsoleOp- en aanmerkingen kunnen gestuurd worden naar: ofjestoptdestekkererin@nl.ibm.com

Pacific St Blues & AmericanaSeptember 24, 2023Contact & Infor: www.https://www.facebook.com/psblues1. Blood Brothers (Zito & Castlglia) / Bag Me, Tag Me 2. Selwyn Birchwood / Florida Man 3. Bobby Harden / Feels So Good 4. Bobby Harden / One Night of the Week5. JJ Cale / Cocaine6. Shannon McNally / Magnolia7. Tom Petty / The Old Man and Me 8. Eric Clapton / After Midnight 9.  Robert Plant & Allison Krauss / Price of Love 10. The Honeycutters / Jukebox 11. Matt Cox / 18 Wheels 12. Eli Paperboy Reed / Let's Straighten It Out 13. Keb Mo / Walk Back In14. Nat Myers / Trixin' 15. The Arcs / Behind the Eyes 16. Eli Paper Boy Reed / Let's Straighten It Out (Latimore) 17. Rex Granite Band / I Am 18. Coco Montoya / I Was Wrong19. Mike Farris / Let Me Love You Baby 20. The Screaming Cheetah Wheelies / I Found Love Catch the Podcast: www.podomatic.com/podcasts/KIWRbluesUpcoming Shows & Events of InterestSeptember24 Coco Montoya, Zoo Bar 24 Ava Blue, Mouth of the South (Old Market Brunch) 11 a.m. 24 Gunnar Geunette, Mouth of the South (Lakeside) 24 Papa Ric (Jensen) Ditmars Orchard 1-424 Daddy Mac & the Flack, I Forgot Store 4 - 8 on the new patio24 Sunday Roadhouse with The Lowest Pair, 4 p.m. Reverb Lounge 24 Kenny Wayne Shepherd: Postponed! 25 NOMA Jam, 24th & Lake Sts 26 NOMA Contempory Jam, 24th & Lake Sts 27 Stephen Monroe, The Pit BBQ 1449 Papillion Drive 27 Damon Fowler, Waiting Room, Benson28 Austin Mitchell @ The Jewell 30 Kris Lager (solo), Waiting Room30 Stewart Copeland (Police) w/OrchestraOctober3 Cheap Trick / Orpheum6 Tower of Power, Omaha7 REO, Orpheum12 Martin Sexton, Waiting Room, Benson16 Peter Gabriel, Ball Arena, Denver17 Brent Cobb, Waiting Room 31-Nov 5th TINA, The Tina Turner Story, OrpheumNovember 8 "The Late" John Cleese (Monty Python)10 Aerosmith w/ Black Crowes14 Lake Street Dive, Orpheum 18 The Iguanas, Waiting Room, Benson (Sunday Roadhouse Series) December5 Liz Phair, Exile from GuyvilleJanuary 20 & 21, Revolution, The Music of the BeatlesFebruary3 Johnny Cash Concert ExperienceMarch8 Kathy Tyree8 & 9, The Music of AbbaMay24 Space Oddity, The Music of David BowieUpcoming shows at Kansas City's Knuckleheads Saloon8/29 Chubby Carrier8/31 Curtis Salgado 9/9 Band of Heathens w/ Lilly Hiatt9/14 Indigenous 9/27 GA 20 11/15 Nick Lowe w/ Los Straitjackets11/17 The Iguanas11/28 Anthony Gomes 12/02 Mike ZitoUpcoming shows at the Hoyt Sherman in Des Moines include...10/03 Pat Metheny Band 10/5 Tower of Power10/6 Grace Potter10/7 Amos Lee10/10 Brian Setzer Orchestra10/12 Ricky Scaggs10/27 The NadasNov 5th, Steve Hackett (Genesis)11/12 Lake Street DiveNov 15th, A.J. Croce11/17 Little River Band 03/01 Blind Boys of AlabamaThe Englert Theater in Iowa City has some good shows coming up this year.Oct 18th Tommy EmmanuelRed Rocks AmphitheatreSept 8,9, Brandi CarlileSept 11th, Steve Miller BandSept 14th, Revivalists and Band of HorsesSept 20, 21, StingSept 25th, Counting CrowsSept 27, 28, Tyler ChildersOct 16th, Ryan Adams

Show Notes:IBM integreert Red Hat Ceph en ODF in Storage portfolio: https://www.techzine.nl/nieuws/infrastructure/504113/ibm-integreert-red-hat-ceph-en-odf-in-storage-portfolio/https://newsroom.ibm.com/2022-10-04-IBM-Redefines-Hybrid-Cloud-Application-and-Data-Storage-Adding-Red-Hat-Storage-to-IBM-OfferingsQuantum computing: https://www.nobelprize.org/prizes/physics/2022/press-release/IBM Artificial Intelligence Unit: https://research.ibm.com/blog/ibm-artificial-intelligence-unit-aiuLink naar de besproken referentiecase: https://ttnl.nl/klantcase/power10-scale-out-hybrid/Meer referentiecases van TTNL: https://ttnl.nl/over-ttnl/referentiecases/LinkedIn Derk Jan Boon: https://www.linkedin.com/in/djboon/ Gebruikte afkorting(en):SVC: SAN Volume ControllerODF: OpenShift Data FoundationAIX: Advanced Interactive eXecutive  Op- en aanmerkingen kunnen gestuurd worden naar: ofjestoptdestekkererin@nl.ibm.com

Show Notes:Announcement Power10 Scale-out and Midrange: https://www.ibm.com/cloud/blog/announcements/announcing-ibm-power10-scale-out-and-midrange-servershttps://newsroom.ibm.com/2022-07-12-IBM-Expands-Power10-Server-Family-to-Help-Clients-Respond-Faster-to-Rapidly-Changing-Business-Demands Call for Code: https://callforcode.org Extreme Blue Technical Leadership Program: https://www.ibm.com/employment/extremeblue/ IBM Power 10: https://www.ibm.com/se-en/it-infrastructure/power De IBM 1050 (printer): https://en.wikipedia.org/wiki/IBM_1050 Quantum Safe: https://www.ibm.com/quantum/quantum-safe LinkedIn filmpje met Joe Cropper: https://www.linkedin.com/posts/barendbaarssen_hybrid-cloud-on-ibm-power-strategy-directions-activity-6953686675763941376-ju2z?utm_source=linkedin_share&utm_medium=member_desktop_web Lowering TCO with Linux on IBM Power Systems: https://www.ibm.com/blogs/systems/lowering-tco-with-linux-on-ibm-power-systems/ IBM Power Performance Report: https://www.ibm.com/downloads/cas/K90RQOW8 Power10 Redbooks: https://www.redbooks.ibm.com/feature/power10 Gebruikte afkorting(en):RAS: Reliability, Availability, ServiceabilityPCIe: Peripheral Component Interconnect expressrPerf: Relative PerformanceCPW: Commercial Processing Workload Op- en aanmerkingen kunnen gestuurd worden naar: ofjestoptdestekkererin@nl.ibm.com

If we look at the characteristics of a processor, they have historically been very data-oriented. To keep up with the increasing demand, IBM has launched Power10—the latest generation of Power technology meant to drive data, security and AI of the future.  Shelby Skrhak speaks with Rick Bjorck , vice president, IBM Power at IBM , about:  What Power10 means for the hybrid cloud ecosystem Who Power10 is for The security features that set Power10 apart from competitors    To join the discussion, follow us on Twitter @IngramTechSol #B2BTechTalk  Listen to this episode and more like it by subscribing to B2B Tech Talk on Spotify,Apple Podcasts or Stitcher. Or, tune in on our website.

Leading global tech analysts Patrick Moorhead (Moor Insights & Strategy) and Daniel Newman (Futurum Research) are front and center on The Six Five analyzing the tech industry's biggest news each and every week and also conducting interviews with tech industry "insiders" on a regular basis.    The Six Five represents six (6) handpicked topics that will be covered for five (5) minutes each.    Google Cloud Goes Arm With Tau T2A https://twitter.com/PatrickMoorhead/status/1547287821551079426?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw https://twitter.com/danielnewmanUV/status/1547409743488114691?s=20&t=nOiQBb5BL02MAPiiHVnoHg   Tesla AI Leader Quits - Implications? https://twitter.com/PatrickMoorhead/status/1547584623403679749?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw   IBM Announces New Power10 Platforms https://www.forbes.com/sites/moorinsights/2022/07/14/ibm-expands-its-power10-portfolio-for-mission-critical-applications/?sh=78503d013c5e https://twitter.com/PatrickMoorhead/status/1547582956230680577?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw https://www.techtarget.com/searchdatacenter/news/252522598/IBM-debuts-low-end-Power10-servers-pay-as-you-go-plan   GlobalFoundries and STMicro Build New European Chip Plant https://futurumresearch.com/research-notes/stmicroelectronics-globalfoundries-building-new-chip-plant/ https://futurumresearch.com/research-notes/stmicroelectronics-globalfoundries-building-new-chip-plant/   Apple M2-Based MacBook Air Lukewarm Reviews? https://twitter.com/Techmeme/status/1547570992314081281?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw https://twitter.com/PatrickMoorhead/status/1547621837282062347?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw https://twitter.com/PatrickMoorhead/status/1547604346992332802?s=20&t=E6zTWoCjgPHMmnG0Sv2kgw   Apple Blaming Qualcomm For Modem Woes? https://9to5mac.com/2022/06/30/apple-5g-chip-2/ https://www.patentlyapple.com/2022/06/apple-not-releasing-their-own-5g-modem-chip-relates-to-a-long-standing-patent-battle-with-qualcomm-and-not-because-of-a-devel.html http://www.fosspatents.com/2022/06/lessons-from-rejection-of-apples-cert.html   Disclaimer: This show is for information and entertainment purposes only. While we will discuss publicly traded companies on this show. The contents of this show should not be taken as investment advice.

Security is niet alleen een buzz woord, maar van essentieel belang voor de bedrijfsvoering. Vandaag aan tafel Erwin Friethoff, security Architect bij IBM. Hij neemt ons mee in de wereld van security en hoe hij klanten helpt hun IT omgeving veiliger te maken. Show notes:Security Architect IBM i 7.5 announcement: https://www.ibm.com/common/ssi/ShowDoc.wss?docURL=/common/ssi/rep_ca/8/897/ENUS222-078/index.html&request_locale=en IBM i 7.5 enhancements: https://www.ibm.com/support/pages/ibm-i-75-base-enhancements IBM i Modernization Engine for Lifecycle Integration (Merlin): https://www.ibm.com/support/pages/ibm-i-modernization-engine-lifecycle-integration-merlin-overview  IBM Power software tools (updates):  IBM Security ReaQta: https://www.ibm.com/products/reaqta Open Standaarden: https://securityintelligence.com/news/open-cybersecurity-alliance-an-open-source-initiative-for-enabling-improved-interoperability/ Security Maturity: https://www.ibm.com/downloads/cas/XNZE0N81 Zero Trust Workshops: https://www.ibm.com/security/zero-trust IBM Verify: https://www.ibm.com/verify/verify-identity Cyber Resiliency Assessment Tool: https://www.ibm.com/downloads/cas/W7VJLDPE Gebruikte afkorting(en):SaaS: Software as a ServiceSIEM: Security Information and Event Management SOAR: Security Orchestration Automation and ResponseOp- en aanmerkingen kunnen gestuurd worden naar: ofjestoptdestekkererin@nl.ibm.com

IBM's nyeste skud på stammen er IBM Power10 – en enterpriseserver til den forretningskritiske drift. Vi har haft Mark Nellemann i studiet til at give et overblik over platformen. IBM Power10 Høj ydeevne, robust, stort fokus på sikkerhed – den sikreste hypervisor på markedet. Hybrid cloud- og containerdrift giver en agil drift. Der er roadmap for hardware og OS mange år ud i fremtiden. Alt i alt et godt og sikkert valg til enterprise-driften. **Du kan læse mere om IBM Power10 her: Power10 Overordnet https://www.ibm.com/it-infrastructure/power/power10 SAP Benchmarks af første Power E1080 https://www.ibm.com/support/pages/ibm-power-e1080-performance Virtual tour af Power E1080 maskinen https://power10-ar-experience.com/

IBM's nyeste skud på stammen er IBM Power10 – en enterpriseserver til den forretningskritiske drift. Vi har haft Mark Nellemann i studiet til at give et overblik over platformen. IBM Power10 Høj ydeevne, robust, stort fokus på sikkerhed – den sikreste hypervisor på markedet. Hybrid cloud- og containerdrift giver en agil drift. Der er roadmap for hardware og OS mange år ud i fremtiden. Alt i alt et godt og sikkert valg til enterprise-driften. **Du kan læse mere om IBM Power10 her: Power10 Overordnet https://www.ibm.com/it-infrastructure/power/power10 SAP Benchmarks af første Power E1080 https://www.ibm.com/support/pages/ibm-power-e1080-performance Virtual tour af Power E1080 maskinen https://power10-ar-experience.com/

IBM's nyeste skud på stammen er IBM Power10 – en enterpriseserver til den forretningskritiske drift. Vi har haft Mark Nellemann i studiet til at give et overblik over platformen. IBM Power10 Høj ydeevne, robust, stort fokus på sikkerhed – den sikreste hypervisor på markedet. Hybrid cloud- og containerdrift giver en agil drift. Der er roadmap for hardware og OS mange år ud i fremtiden. Alt i alt et godt og sikkert valg til enterprise-driften. **Du kan læse mere om IBM Power10 her: Power10 Overordnet https://www.ibm.com/it-infrastructure/power/power10 SAP Benchmarks af første Power E1080 https://www.ibm.com/support/pages/ibm-power-e1080-performance Virtual tour af Power E1080 maskinen https://power10-ar-experience.com/

Tonny Bastiaans neemt ons mee in de wereld van Power computers/servers. Power10 is de laatste in lijn en onlangs is het eerste model hiervan op de markt gekomen. Wat is er nu anders aan in vergelijking met POWER9? Is de Power10 echt veel sneller? Shownotes:Moderators:Karel van der Woude - karel.van.der.woude@nl.ibm.comJoris Mertens – joris.mertens@nl.ibm.comGast:Tonny Bastiaans – tonny_bastiaans@nl.ibm.comOp en aanmerkingen kunnen gestuurd worden naar: ofjestoptdestekkererin@nl.ibm.comBesproken:Power10: https://www.ibm.com/it-infrastructure/power/power10IBM TechU 25-28 oktober: https://www.ibm.com/training/events/vtechu2021IBM Storage Insights: https://www.ibm.com/products/analytics-driven-data-managementHotchips: https://hotchips.orgAIX 35 jaar: https://community.ibm.com/community/user/power/blogs/maria-ward1/2021/03/13/aix35yearsandbeyondLive Partition Mobility: https://www.ibm.com/docs/en/power9?topic=environment-live-partition-mobilityEnterprise Pools: https://www.ibm.com/docs/en/power9?topic=demand-power-enterprise-poolAIX7.3 beta: https://community.ibm.com/community/user/power/blogs/maria-ward1/2021/10/10/aix73-open-beta

Gill discusses stress, cortisol and cravings. She explain how our stress response system works, and how alcohol changes this response and our hormones. You'll learn how alcohol impacts our cortisol levels, how this impacts our cravings for alcohol, and what this means for people trying to stay sober. At the end of this episode you'll see how this topic connects to a lot of other things we've discussed on this podcast. This is an episode you don't want to miss!Episodes to listen to nextE40: Why Are We So Angry?E51: Why We Crave Alcohol and What to Do About ItAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what increases our risk of relapsing. She explains how alcohol changes the brain to make it harder to not drink, so we'll talk about changes to the reward center, how the brain communicates with itself, and how we are able to handle stress. You'll learn how hope and the way you deal with things helps you stay sober too.What to listen to next:E26: Does the brain recover?E42: Is relapse a part of recovery?E46: Neuroplasticity helps us recoverAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Addison Snell and Tiffany Trader discuss Argonne's new Polaris system, plus IBM's IBM hybrid cloud Power10 server.

Gill discusses what happens when you binge drink. She explains the effects binge drinking has on different parts of the body, and you'll learn more about alcohol overdose poisoning. At the end of the episode she shares a story of a family friend who experienced alcohol overdose poisoning.As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

ripped through an eight-minute feature with the L.A. Leakers, but he also came through the Power 106 studios for an in-depth conversation on his new album and his outlook on his career. Speaking with Justin Credible and DJ Sourmilk, the "Imagine" emcee has a reflective moment during the almost hour-long interview where he shares his experiences with finding success throughout the years, his impact on the culture, and even shares advice for today's generation of rappers. Initially known as Common Sense when he first came onto the scene in the early nineties, the rap G.O.A.T. has witnessed the many changes of the industry and how he continues to open new chapters in his career and life, as he's gearing up for the release of his 13th album, 'A Beautiful Revolution, Pt. 2.' A new offering that is reflective to where he is currently, Common details how the first 'Revolution' depicted the challenges of 2020, 'Pt. 2' reflects hope and the true essence of emceeing. Common is approaching 30 years in the game and he's still focused on his creative outlet of making a catalog of music with hopes to finally secure collaborations with Kendrick Lamar, Tyler, The Creator, Noname, and the Griselda trio. While the vet speaks on wanting to collab with the generation holding down rap now, he also offers much vital advice for artists who are securing major label deals. Common's longtime friend and collaborator Kanye West recently dropped his much anticipated 'Donda' album, and while Comm couldn't make it out to the live listening Chicago event, he pays his respects to Ye for always consistently influencing and inspiring culture and art. Common goes on to speak on who he would go up against in a possible Verzuz battle, how Snoop Dogg embodies hip-hop, the time Kanye taunted him for not winning a Grammy, and much more.See omnystudio.com/listener for privacy information.

Gill discusses anxiety and addiction. She explains how the brain keeps itself in balance, how alcohol affects this balance, and how this causes us to feel relaxed when we drink and then anxious when we don't. You'll learn why we get hangxiety when we try to stop drinking, how genetics plays a role, how long it generally takes for the brain to balance itself out after we quit, and more about a drug called Baclofen which is prescribed off label in some countries to treat alcohol addiction.Episodes to listen to nextE22: Why You Think Alcohol Helps You AnxietyE43: Drinking to CopeAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietzSign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Climbing has never been a purely physical pursuit. Even if that is the initial draw, climbing has a way of pulling your mental and emotional states in, utilizing and amplifying them, and ultimately, if you arrive with awareness, helping you understand those states better. All while we get to try as absolutely hard as we want to. Beautiful. In this episode I get the opportunity to sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall. Blake is a climber and great conversationalist who holds a Master's degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting. Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design. Their latest retreat offering (in RIFLE!!) is open for registration, and you can use the code POWER10 for 10% off! Learn more about ClimbWell at https://www.climbwell.co/retreat-rifle Apply for a ClimbWell Scholarship at https://www.climbwell.co/retreat-scholarship-application Find Blake at Pivot Wellness at https://startyourpivot.com/ Find Blake on Instagram at https://www.instagram.com/pivot.wellness Sign up for Power Company Climbing Academy updates at https://powercompanyclimbingacademy.teachable.com/ Support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles. 

This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic illness, a traumatic incident in your life or even a world-wide pandemic perhaps. This has been a traumatic experience for many around the world and I’d argue we all have a bit of trauma to one degree or another from living through these times. Any incident in your life that makes you see the world as "Before" and "After" leaves you at a crossroads figuring out who you are and who you can be going forward as a better athlete, teammate, leader, and human being. Power Through the 4th Whistle will be taking an off season until January 2021. Thank you, everyone for listening and sharing this podcast with others and enjoy the massive backlog of content if you need a PT4W fix. :-) Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Горячие темы выпуска #236 подкаста «Суровый веб»: теряем компанию Mozilla, прощаемся с Internet Explorer (опять), Apple нагибает Epic Games за Fortnite, Яндекс.Мессенджер и Яндекс.Телемост, а также кризис образования в США, военные разработки DARPA и новый процессор от IBM. ПАГНААААЛЕЕЕ!!11 Прешоу к этому выпуску: Прешоу #236. Спасибо всем за поддержку! Пробуйте супер хостинг SmartApe. Теперь и с NVMe SSD!↓ Темы подкаста Mozilla — прекрасная IT-компания, которую мы теряем. Apple ответила Epic за Fortnite. IBM представила процессор POWER10. Военные разработки DARPA, которые стали гражданскими: Tor, Siri, робособаки Boston Dynamics и интернет. Яндекс обновил Мессенджер и выпустил его как отдельное приложение с чатами и видеозвонками. Яндекс принудительно устанавливает неудаляемый «Яндекс.Телемост». На США надвигается кризис в сфере образования. Прощаемся с Internet Explorer. Спасибо всем за внимание, дай вам Бог на эти коротенькие семь дней!

This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled around, asking the right questions, finding out the different options you have, getting multiple opinions, and when you are FINALLY in front of the right specialist, making sure you get the right treatment. The Go Find Out Podcast: Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-find-out-podcast-interviews-with-inspiring-women/id1517382441?i=1000491171401 "Turning a Setback into a Comeback" on Roller Derby Athletics: https://rollerderbyathletics.com/turning-a-setback-into-a-comeback/ "Post Concussion Syndrome" on Bout Betties: https://boutbetties.com/blog/post-concussion-syndrome/ Parachute Training Video: https://www.youtube.com/watch?v=6F0gREFW8zw - - - - Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Join us for the Gestalt IT Rundown for August 19! We have stories about Intel's newest chips, IBM's take on AI processors, News from Cohesity and Pure Storage, and the latest on the TikTok saga. All this and more of the IT news of the week on the Gestalt IT Rundown. https://youtu.be/UknPZKgrLKA

That's right. This week, I'm talking about Animal Crossing: New Horizons. What effect does this video game have on perfectionists? How about coping with expectations vs reality? How does this game help us with asking others for help? What does this game teach about forming and building relationships? What are YOU doing in your roller derby league that makes people want to move off your island? What can you do to make your island (league) more welcoming to others? Invite Pascal the Otter because we're going for some deep thoughts in this one. Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

We need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work. In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our pursuit of Anti-Racism in roller derby and our lives until we understand more about what these words mean. I'll be sharing a couple examples of what this looks like in roller derby and want to give a trigger warning in advance for any BIPOC who don't have the space to deal with that right now. I believe changing our systems and way of thinking about racism has to take place before we can go on a mission of recruitment for people of color to join our leagues. We can’t bring them in until we take some meaningful steps to make our house better before we invite people over. There are cracks in the foundation and we’ve been throwing a rug over it and not noticing they exist. Then I’ll go over some examples of how to approach meaningful interactions to help correct these problematic situations one on one. How do we talk to someone when they say something racially problematic? And how can we receive this information graciously when we make a mistake ourselves? Let's hold each other accountable and move forward together. Please share with me what books YOU are currently reading by contacting the podcast by any method below. :-) Edited to add link to article/1st chapter of book: https://www.yesmagazine.org/democracy/2017/06/30/no-i-wont-stop-saying-white-supremacy/ Link to where you can buy today's source material "White Fragility" by Robin DiAngelo from Black-Owned Book Retailers: https://robindiangelo.com/ Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being. I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the first full time traveling roller derby coach and she spread her lessons all over the world, but it was more than just skating. It was about bettering yourself as a person in interpersonal communication and conflict management, treating yourself with compassion and improving your ability to learn, and developing leadership skills to inspire others and pulling the greatest potential out of the people you lead. In this episode, along with my sincere thanks, I am sharing lessons I learned from her that made the biggest impact on developing myself and others over the years to become as awesome as we could be in one lifetime. When we met, I was at a crossroads in my derby career and wasn't sure if I'd make it another season. She opened my eyes to new ways of leading, communicating, and learning that gave me hope for the future again. If our paths hadn't crossed, I don't know if this podcast would exist. BONNIE NEEDS HELP - Visit the GoFundMe Page for Bonnie D. Stroir (if you don't see a link, find it on our PT4W FB page) Roll Models Youtube Show featuring Bonnie D. Stoir: https://www.youtube.com/playlist?list=PLhYWmZFQpcpDaiuY-2szode-GqeKRlFlc Follow our Twitch channel at https://www.twitch.tv/jackiebauertv. Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle. Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

“It’s so easy to fall in love with roller derby when you’re part of something bigger than yourself that pushes you.” We have a special guest this week -- Loren Mutch!! After starting out in junior derby, Loren Mutch became a jammer for the Rose City Rollers in Portland, Oregon. She played in the gold medal game at WFTDA Championships the last six years in a row! Mutch was named MVP of Champs in 2014 and won the Hydra with Rose City...four times. Besides being A-MAZING at roller derby and one of the most driven athletes in our sport, Loren Mutch is very sweet, humble, and delightful to talk to. Topics we discuss in this episode include growing up in roller derby, grappling with being defined by roller derby, remembering your productivity is not equal to your worth, using energy with a purpose on the track, being spicy, the key to speed, and "Mutch" more. ;-) Find Loren Mutch on Instagram @mutchmayhem and on Twitter @lorenmutch PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv. Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase! Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Early release for this week's episode to help my wonderful listeners embrace some CALM. Roller Derby is getting cancelled all over along with lots of social activities. The best thing to do in times of uncertainty is to find things you CAN control. This episode focuses on looking at problem solving in a productive way to help your league and skaters make decisions and act in the interest of the common good. Should your league cancel events/games/practices? When practice is cancelled, what are some things you can do yourself? How can you train physically and mentally? What should you watch for when watching roller derby footage? What books can up your mental game? All this packed into one episode! Links mentioned: Canceled Derby Events WFTDA statement Send Questions to WFTDA Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase! Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

This episode is about accepting responsibility, opportunities to learn and improve, and how to EARN YOUR SPOT. In 2020, let's take on more ownership and deal out less blame. Let's embrace having high standards AND self compassion. It's always ok to make mistakes as long as we don't make excuses and instead learn our lesson and move on. #bemorebetter2020 In the beginning, I read out some of the amazing comments and messages shared after the episode on Body Positivity with K Woo as well as some follow up thoughts she shared. Hey all of you out there going through a tough time in your head -- you are not alone. You have a support system right here that is ready to show the world what athletes look like (spoiler: they're all shapes and sizes and not a type!). See K Woo's post on Instagram at: thighs_ontheprize Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

January is a rough time of year for many of us as advertisers keep throwing special diets in our faces, telling us we aren't good enough, that we need to hit some number on a scale for *gasp* the dreaded full of it BMI. This week's episode is here to tell you that YOU are strong and beautiful as you are and we care a lot more about the awesome you can do on the track! Listeners asked and we made it happen. K Woo is our special guest this week! K Woodward is a skater for Arch Rival Roller Derby with a fascinating, inspiring, and empowering journey to share with us. I've always loved watching K Woo crush it on the track and after this conversation, my heart eyes are bigger than ever for this wonderful human. Photo by Bob Dunnel, Mr McWheely Follow K Woo on Instagram at: thighs_ontheprize and croptopbabegang (tag @croptopbabegang with your friends rocking crop tops!) Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Another Coach Dan episode! We continue our conversation from last week about coaching. This episode focuses on the expectations of the skaters/team/league of what a coach should be and what they need, the qualities that make a good coach, and read and respond to listener feedback on the topic. Photo by ADC Graphics Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Return of Coach Dan! Today we talk about how to get your team in sync on and off the track and the benefits/challenges of different types of coaching structures models for different types of leagues. Photo by Ciara Janae Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Another listener suggested topic this week! How can we avoid having 2-3 people doing everything and getting burned out? How do you bridge the divide between the people who want to change EVERYTHING and the people who want to change NOTHING? How can we better get our ideas across to others? Today's episode is about better communication, picking your battles, and selling your vision. Photographer: Robin Dodd @robin_dodd Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Feeling introspective is a natural part of the holiday season. This week, I share a list of lessons learned from nature, animals, and travel that have made me look at life differently and help me on my journey to becoming a better athlete, teammate, leader, and especially...human being. I want to share these with you during this time where we all need a mental and emotional reset before facing the coming year. This episode is all feels and was a suggestion from Coach Dan. Our Charity this week is The Shelter Pet Project at theshelterpetproject.org. Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Continuing in our theme of making roller derby accessible to everyone, we're going to talk about leagues setting up into A and B teams, how it affects league chemistry, best practices, and common struggles. This was a listener requested topic! :-) Our Charity this week is The Shelter Pet Project at theshelterpetproject.org. Sponsored by: Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

In this episode, I asked for the help of two of my teammates -- Lizzy Luscious and Siren Song to ask about their experience going through pregnancy, returning to training for roller derby, and finding balance in their new lives as parents. What was it like telling the team? Did they step away from derby or stay close by? How quickly did they return to skating? Roller derby isn't every part of our lives, but it DOES make our lives better. You can carve out time for you and time for family. If you set boundaries, you really CAN have it all. Reach out to Liz on Instagram @lizzyluscious Liz's Threadless store: https://lizzymac13.threadless.com/ Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Optimus Grime LOVES roller derby and Avatar the Last Airbender! In this episode, we talk about elemental roller derby. Are you an Air Jammer? Fire? Earth? Water? How to you combat the different elements? Grime also teaches me some science about taking control of the Vagus nerve in your body to CALM DOWN when you are freaking out during a game or real life situation. And of course, we talk about Pancake, the adorable corgi! Optimus Grime skates for Manchester New Wheeled Order and Team Scotland, teaches classes at RollerCon, and coaches all over the world with Rosie Peacock. Also proud puppy parent to Pancake. (say that 10x fast) Want to talk derby with Optimus Grime? FB: https://www.facebook.com/optimusgrime10/ Follow on Instagram: https://www.instagram.com/optimusgrime/ (Follow Pancake the Corgi: https://www.instagram.com/pancakelongboi/) E-mail - optimusgrime10@gmail.com Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Instagram: @Power4thWhistle Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

It's our second audience participation episode!! This time of year, we like to take a moment to appreciate the good things in our lives. The family we have chosen, our supportive community, and how about this nutty sport we get to play?? So many amazing changes happen in our lives because of roller derby and in this episode, you'll hear from many of our listeners what they are thankful for from this season. Thank you to everyone who participated and sent me your messages! I wasn't able to get all of them in because of when I recorded but I valued every. single. one. And I get a little emo at the end, thank you for sticking with me as long as you have. Love you and Happy Thanksgiving! Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

We have a special guest this week!! Miss Tea Maven is an all star jammer who skates for Gotham Girls Roller Derby. She sustained a serious knee injury earlier this year and is on the journey of getting stronger and coming back BETTER than ever. She gives a great perspective on your mindset while injured and ways to help your team and stay engaged from the sidelines. This episode was recorded immediately after the Saturday night game at the 2019 WFTDA International Championship in Montreal, Gotham vs VRDL where Gotham emerged victorious in a close, exciting match up! We also talk about her personal mission to stop the public stigma of living with mental illness and bring awareness by encouraging others to keep talking. Miss Tea Maven is an all around great person (and pretty funny too!). It would be wise to share this episode with anyone you think might need a listen. Photo by David Dyte ***Don't forget to send in your thoughts for our special Thanksgiving episode! You only have a couple more days to get your videos, voice memos, or messages to me.*** Want to get in touch with Miss Tea Maven? https://www.missteamaven.com/ Follow on Facebook: https://www.facebook.com/MissTeaMaven/ Follow on Instagram: @missteamaven Follow on Twitter: @miss_tea_maven E-mail - missteamaven@gmail.com Found out more information about Stop Stigma Now: https://www.stopstigmanow.com/ Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

I'm joined by my friend, Bellatrix LeStrangle and we recap the WFTDA Roller Derby World Championship that took place in Montreal, Quebec, Canada this past weekend. There were a few amazing, closely contested games and some blow outs, but all around, wasn't it great to cheer for awesome roller derby? Thank you to everyone I saw at Champs who listens to the podcast, it was so great meeting you in person! There's still time to submit for our special Thanksgiving episode! Send me your thankful derby thoughts using any of the social media stuffs below, don't forget to tag @power4thwhistle or #power4thwhistle or #powergratitude if you post it publicly. Hydra Photo by Jean Schwarzwalder Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Instagram: @Power4thWhistle Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

The conclusion to the post season awaits in Montreal at the annual International WFTDA Championship! Time to do another bracket prediction episode! ;-) I'm joined by my friend, Bellatrix LeStrangle and we'll guess which way these match ups are going to go based on some chatting about the seasons these teams have had, the players they have in their arsenals, and the importance of the home team advantage for Montreal. Can anyone dethrone last season's Hydra Winner, Rose City Roller Derby? Enter the My Bout Book CONTEST GIVEAWAY on Instagram! @Power4thWhistle Hydra Photo by Jean Schwarzwalder Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Happy Spooktober! Halloween is almost here! The topic of drama has been on the list for this podcast since the very beginning. But how do you tackle a topic like drama? To give it some stakes we can all (ahem) sink our teeth into? Welcome to the Zombie Apocalypse. I'll be discussing (with lots of help from spooky metaphors ;-) ) the symptoms and situations that lead to drama with tips to combat drama and its effects in your organization. Don't let your family get killed off by zombies! Here are MY RULES for surviving the Zombieland of Roller Derby. Listen to Frau Pow on Apple Podcasts: https://podcasts.apple.com/us/podcast/frau-pow/id1436065528 Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required! Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

We're going to start by talking about the Trump/Biden circus happening on capitol hill right now but we're quickly going to switch to the subject of happiness. Hope you enjoy :) Jason This episode is brought to you by our sponsors: Helix Sleep - There’s nobody on the planet like you – so why would you buy a generic mattress built for everyone else?  Helix Sleep built a quiz that takes two minutes to complete and they use the answers to match your body‐type and sleep preferences to the perfect mattress. RIGHT NOW Helix is offering up to 125 dollars off ALL mattress orders.  Just go to HelixSleep.com/stapleton! Kabbage -  Managing inventory, covering payroll and doing a hundred other things before lunch is just an average day when you own a small business. Your time is valuable. And getting the money you need shouldn’t take up all of it. That’s why Kabbage created a simple, modern way for businesses to access up to two hundred and fifty thousand dollars of credit.  Get the money you need to run your small business today. Go to Kabbage.com and use code STAPLETON to get a hundred-dollar credit on your first loan statement. 39 Dollar Glasses - Do you need new prescription eyeglasses or sunglasses but don’t want to break the bank? 39DollarGlasses.com is an American company that’s owned by two eye doctors in Long Island, NY. To make your glasses, they use high-quality materials and name-brand lenses to create your glasses at a fraction of the price you would normally pay, and it comes with free returns and a 100% worry-free guarantee! If that’s not enough, they also give you 4% cashback on every purchase!  Go to  39DollarGlasses.com and get $10 off your order when you use code POWER10 at checkout!     Support the show.

How do you build a strong mental game as a team? What does it take? I cover the FOUR WAYS my team built up our mental game this year. Listen to story time with Jackie as I take you through the story of my team's heart breaking end to last season, our revenge tour....and amazing end to THIS SEASON post season tournament where we finished with the 1ST PLACE trophy! My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) This weekend is my own post season tournament so I won't be able to watch these games live, but in this episode I'll tell you all about about the seasons these 8 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. In Cup tournaments, some of these games could go either way and there are opportunities for upsets! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. We have a NEW design: Punch That Shark! Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Nancy Pelosi has the votes. It's a virtual certainty at this point that Trump will be impeached. The big question is, what happens after that? Jason This episode is brought to you by our sponsor: 39 Dollar Glasses - Do you need new prescription eyeglasses or sunglasses but don’t want to break the bank? 39 Dollar Glasses uses high-quality materials and name-brand lenses to create your glasses at a fraction of the price you would normally pay, and it comes with free returns and a 100% worry-free guarantee! Get $10 off your order when you use code "POWER10" at checkout!  Support the show.

This episode is a recap of the games that took place in Seattle, Washington this past weekend at the International WFTDA Playoffs. There were only TWO upsets all weekend and the closest game was 16 points and I had 13 out of 16 games correct on the bracket. ;-) Plenty of new faces and old faces on rosters and amazing game play to talk about! And I didn't mention it in the episode because I couldn't find it online, but the MVP for the weekend was Klein of Denver Roller Derby, well deserved with 100% lead and 0 points against for the Crime City game and only 2 penalties ALL weekend. My NEW podcast: Tale Wagging now has FOUR episodes available to listen to. You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

*Apologies for the late upload! I was eagerly awaiting the sports book stats and I think you won't be disappointed. ;-)* PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. I've got stats for points scored by jammers, jams played by blockers, and what players are or aren't on the roster this weekend...hmmm. *raises eyebrow* There may be less opportunities for upsets this weekend, but we could see some teams that have fallen down in rankings have returns to glory! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

There were close games! There were several upsets! And our bracket was pretty darn good. We got 14 out of 16 outcomes correct! ;-) This episode is a recap of the games that took place in Winston-Salem, North Carolina this past weekend at the International WFTDA Playoffs. AND an extra special announcement at the end of this episode about my NEW podcast: Tale Wagging! You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

PLAYOFF SEASON continues!! This week, I called up my announcing friend, Token Red Shirt from Ottawa Valley Roller Derby to help out with bracket predictions. We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! We tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. These playoffs will determine who go on to Championships in Montreal and compete for the Hydra Trophy! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Follow Token Red Shirt on Facebook to find out more about his video streaming fundraiser: https://www.facebook.com/TokenRedshirt/ or on the Twitters @TokenRedshirt Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll be getting in the car and driving 12 hours to Pennsylvania to announce at the cup, but for now I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. This is an interesting weekend and there are some notable roster changes from the regular season that might impact the results and team chemistry during this tournament. It's cup season, these games could all go either way and the cup bracket is ripe with opportunities for upsets! If you're at the tournament, come by and say hi! I'll try to post what I'm up to on the socials. Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ We are collecting questions for an upcoming Q&A episode, contact me at any of the stuff listed below! Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

What does an MVP look like? What are the qualities we can all agree on? What are the reasons your opponent might pass you over for someone else? Is awarding MVPs an outdated practice? Is this a "BS award" that doesn't mean anything as some people like to say? Or is this still a worthy goal players can aspire to as a benchmark in their roller derby journey? This episode does a deep dive into the five factors other teams consider when choosing MVPs at the end of a game PLUS four ways you can increase your chances of becoming an MVP yourself if this is your goal. We are joined by special guests this week from the Small Town Outlaws, Violet Rage and Tabby Katastrophe! Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support