Podcasts about so strong

THE MILLION DOLLAR GRAPPLER!"Mighty" Demetrious Johnson welcomes "The Natty King" Nicky Rod on the latest edition of 'The Mightycast'!Timecodes0:00 Intro  0:59 PrizePicks Code: Mightycast 2:00 Nicky Rod is Very Zen  2:24 Welcome Nicky Rod! 2:43 CJI 1 BREAKDOWN 5:13 The Best Submission in BJJ 5:48 Nicky's Athletic Background 7:03 Nicky's Wrestling Background 9:40 Nicky's Intro to BJJ  10:43 Nicky's First BJJ Instructor 12:57 The Danaher Death Squad Breakup  15:05 Where the Name B-Team Came From 15:46 Ladder Code MIGHTYCAST 17:45 The B-Team Vibe is Amazing  20:10 Nicky Rod Doesn't Drill? 21:10 Nicky Rod Doesn't Have a Coach? 23:23 How Nicky Rod Prepares for Matches 24:19 How Long Has Nicky Rod Grappled For? 25:02 Why Doesn't Nicky Rod Take Steroids? 30:56 VIIA Code MIGHTY 32:11 Should Steroids Be Banned in BJJ? 35:21 DJ Fought Someone on Steroids  37:37 DJ vs Rodtang BREAKDOWN 39:56 The Hardest Part of Grappling in Past Your Prime 41:12 DJ's Fight Camp as Champ 44:55 Nicky's Fight Camp 47:40 Nicky's Grappling Weaknesses 48:34 Why are Leg Locks So Popular in Nogi BJJ? 49:53 Should Heel Hooks Be Banned From BJJ? 54:14 The Best Way to Train Leg Locks Safely 55:03 DJ Can't Do a Body Triangle? 56:40 Why Doesn't Nicky Compete in Gi BJJ? 1:03:16 Why Aren't BJJ Athletes Pushing for More Money? 1:05:03 Why is Nogi More Exciting than Gi? 1:06:42 Nicky on Gordon Ryan Beef 1:10:15 Nicky's Thoughts on Mikey Musumeci 1:11:34 Nicky's Brother Jay Rod is BIG 1:13:20 Who Wins Nicky and Jay Rod's Rolls? 1:15:21 DJ Didn't Know His Mom was Deaf 1:17:22 Nicky Rod vs Duarte BREAKDOWN  1:19:35 Where to Follow Nicky Rod! 1:20:46 MightyRecap! 1:21:05 Nicky Rod Got REALLY Good, Fast 1:21:31 DJ's Experience Training at B-Team 1:23:15 Nicky Rod is a True Businessman 1:24:03 Nicky and Jay Rod are SO Strong 1:25:04 DJ Describes Grappling with Nicky and Jay Rod? 1:26:00 How Will Jay Rod Do in CJI 2? 1:27:27 CJI 1 was FIRE 1:27:48 Where is Craig Jones?! 1:28:32 Nicky Rod Got the Biggest Payday in BJJ History? 1:29:37 How Good is Nicky Rod as a Teacher? 1:31:05 Who Wins Craig Jones vs Nicky Rod? 1:31:22 DJ Loves that Nicky Rod is Natty 1:32:00 You Don't Need a BJJ Coach? 1:33:24 DJ had ZERO Easy Rounds at B-TeamProduced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)

So STRONG has launched - my brand new fitness, nutrition and mindset coaching programme. It's a must listen if you struggle to implement consistency in how you look after you. We need to get your brain on board. Let's get curious about what stories we create for ourselves and how we can choose to rewrite these narratives and find our own super powers!!

Sintonía: "Transition W" - Karl Hector & The Malcouns"Old Dog, New Trick" - The Cat Empire; "So Strong" (feat. Zeebee) - Waldeck; "Déjalo llover" (Mambolab) - La BOA & N. Hardem; "Rumba Tobacco y Ron" (feat. Haydee Soul & The Candela All Stars) - Nickodemus; "Swing" (Solomun Mix) - José González; "El Mecaniko" - Nixtamal; "Ay Ay" - Darksidevinyl; "Sambafunk" (feat. Oleg Jagger) (Prosper & Le Marabout Mix) - Dj Laurel; "Fita Amarela" (Corazón Edit) - Aracy De Almeida; "Mais Um" - Souleance; "Continental Bossa Nova" - Montepulciano; "Bang Bang (My Baby Shot Me Down)" - Paul Derrik; "From Berlin To Ramallah" (feat. Dury De Bagh) - BalkanBeats Soundsystem; "Nifrah Farah" (DJ Kobayashi Mix) - ShiranTodas las músicas seleccionadas por Julio Moreno desde Sevilla.Escuchar audio

Today's Song of the Day is “My Own Moves” from Jaspar Lepak's album So Strong, out now.Jaspar Lepak will be performing at Icehouse on Sunday, January 28 for the So Strong album release show.

Xaereth and SoloBass15 record Gambit Podcast's 211th episode. GL Leia is SO STRONG in 3v3 right now. Is Jedi Cal better than Jedi Knight Luke? So much stuff to discuss. Too much, probably. Podcast questions answered. So much madness. Madness!! Here are some links to help you on your way: The Gambit Discord Server Xaereth's Twitch Channel Solobass15's Twitch Channel Gambit Twitch Channel Xaereth's YouTube Channel Solobass15's YouTube Channel Gambit YouTube Channel

Joost en Agnes nemen je mee op de Balkan Kust Route. Ze hebben een gedeelte gefietst, maar je krijgt een goede indruk van dit eerste gedeelte. Met 3 nummers laten ze je kennis maken met hun fietsbeleving: voor Agnes is dat So Strong van Libi Siffre, Joost krijgt veel energie van Bliss met het nummer Muse en beiden kozen voor Road to nowhere van de Talking Heads. Op polarsteps kun je hun route terugvinden: https://www.polarsteps.com/JoostCBrand/7601833-balkan-route Alle nummers uit de podcast zijn opgenomen in de afspeellijst op Spotify. Je vindt ze ook in onderstaande link: https://linktr.ee/Fietskriebelskos --- Send in a voice message: https://podcasters.spotify.com/pod/show/henrik-kos/message

Digging little deep this week and opening up about postpartum depression and anxiety.  Mama's are SO STRONG but even we need help sometimes. As always reach us at @moms_uncorkedpodcast on Instagram and TikTok with and stories or questions! 

She's the prettiest girl I know.I'm mesmerized each time I see the show.I'm willing to bet she'll never know.But just for me I needed to explain my glow.Can't believe it took me this long to fully appreciate her ability to drop the jaws of any man within a quarter mile. Sweet personality and sex appeal so intoxicating I would swear it was 95 proof. Every relationship has its problems on both sides, but this girl is flawless. Her Ex-boyfriends must have Sniffed some glue or lead paint when they were younger, because she couldn't make a mistake in my worst nightmare. The only way I can describe my level of attraction is to tell you what I believed an angel looked like when I was a young boy. You could compare the description and it's her. Flawless may not be the word. Perfection is usually boring and her flaws are actually just as sexy. She has cute insecurities, and she's down to earth. I feel like she view me as an equal. She believes in me and I admire her. I believe in her and she admires me. How is that true, how could someone so gorgeous, so smart, so magnificent; adore me to? Craziness. I just hope that she gets what she deserves. Life sometimes just doesn't take the express way and you usually get stuck in traffic on the local streets. I hate having to slow down for the speed bumps every quarter mile. But I feel like if anyone should have to take the street it should be me. She deserves the private jet. I could only imagine the love I would get from a woman like that. So Strong, so loyal and passionate about her man. The future looks bright. Poem by. Dom L'AmourProduced by Dom L'AmourTransition Music from Mad Chops Vol. 2 by Mad KeysCover art by Studio Mania: Custom Art @studiomania99and from Piano Soul Vol.1(Loop Pack) by The Modern Producers TeamPlease subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @doml_amour on Instagram. Or at domlamour.com.Support the show

Embrace God’s Word with us as Pastor Chuck teaches from the book of Esther in the message, My God is So Big, So Strong and…. || Applications: 1. Like Esther, step out in faith and do something courageous for God! 2. Look for God’s hand of providence in your everyday life and give Him the glory for how he is working. 3. Find rest and peace in the sovereignty of God. 4. Reread some of the great stories (historical accounts) from the Bible. Remind yourself how big our God is.

Welcome to the Instant Trivia podcast episode 592, where we ask the best trivia on the Internet. Round 1. Category: Cities In Literature 1: "Gone with the Wind"'s Rhett Butler was a profiteer from this South Carolina port city. Charleston. 2: In Hawthorne's "The Scarlet Letter", Hester Prynne did her sinning in this Puritan city. Boston. 3: Tom Sawyer and Huck Finn's hometown, St. Petersburg, was based on this Missouri city. Hannibal. 4: James Joyce's "Ulysses" takes place on June 16, 1904 in this city. Dublin. 5: "Tom Brown's School Days" were spent at a British prep school in this town. Rugby. Round 2. Category: Minty Fresh 1: White Mazda Miatas bear an uncanny resemblance to these "1 1/2 Calorie Breath Mints". Tic-Tac. 2: Pep‑O‑Mint and Wint‑O‑Green are flavors of this candy mint. Life Savers. 3: This Certs ingredient is a mix of partially hydrogenated cottonseed oil, copper gluconate and flavoring. Retsyn. 4: These "Curiously Strong" mints are "So Strong, They Come in a Metal Box". Altoids. 5: "Fresh Goes Better in Life" with these mints, "Fresh and Full of Life". Mentos. Round 3. Category: Arthurian Legend 1: Leodegrance, King of Cameliard, had Arthur as a son-in-law after this daughter's marriage. Guinevere. 2: Merlin didn't design this or buy it at Ikea--he copied it from Joseph of Arimathea. the Round Table. 3: This witch's name means she's a "fairy". Morgan Le Fay. 4: We learned more about this nephew of Arthur in the 14th century tale titled him "and the Green Knight". Sir Gawain. 5: Some accounts say Arthur still lives on this mythic island. Avalon. Round 4. Category: U.s. "O" Tour 1: Since the opening of Walt Disney World, this city has become a booming metropolis. Orlando. 2: Thanks to a National Park Service webcam, you can see this famous geyser erupt live on your computer. Old Faithful. 3: Pearl Harbor and its memorials are a must-see when visiting this island. Oahu. 4: Every year during the Kentucky Derby Festival, the Belle and Delta Queen steamboats race each other down this river. the Ohio River. 5: Go way down upon the Suwannee River and you'll discover that it rises in this swamp. Okefenokee Swamp. Round 5. Category: Pop Music Trivia 1: She was awarded her 1986 Female Pop Vocal Grammy Award by her cousin Dionne. Whitney Houston. 2: "Midnight Train to Georgia" was originally called "Midnight Plane to..." this Texas city. Houston. 3: In 1977 she spent a week on the top of the Top 40 chart with "Don't Leave Me That Way". Thelma Houston. 4: After his death in 1950, his recording of "September Song" became a big hit. Walter Huston. 5: After "Phoenix" and "Wichita", it was Glen Campbell's 3rd Top 40 hit with a city in the title. "Galveston". Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Boundaries are an expression of your *authentic* self who knows what is ok and what is not ok for you. We talk about knowing the boundary, setting the boundary, and staying responsible for your boundary...oooh that's tricky stuff. A healthy boundary hinges on *your* empowerment.Authentic self-expression through boundaries is a powerful way you can break the cycle of relationship struggles in your family. By standing in your power enough times, you will feel SO STRONG.Free 21-Day Guided Journaling ProgramFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.com

JAMMIE JOLLY Philadelphia based artist Jammie Jolly is the architect behind the sounds of the indie label Jollytimeproductions. Jammie's creative artistry began after serving his country in the U.S. Navy as a member of the group VOR (Voice of Reason). Initially signed to the independent label Fayzomac records, the group released one self entitled album 1997. In 2009 Jammie released his debut solo project “So Strong” which created a unique smooth R&B style blended with a gospel message.  ********************************************************************************************************************************************************************************************************************************************************************** ELLEN HAYES Originally hailing from Ecorse, Michigan, Ellen was raised in Detroit, Michigan, after her father, Pastor Charles J Edison, was called to establish a church there. He moved his family, which included his wife and ten children, into a home on the upper floors of a converted bar, and that's where Ellen's father began his ministry work.  ******************************************************************************************************************************************************************************************************************************************************************** COLOR SCHOOL Jingle Jangle hippy rockers with an inner-city slam. There is no better way to describe the brilliant sound of veteran musicians Color School. Initially emerging out of Washington DC's 80s punk scene and its vibrant Go-Go heritage, they have constantly evolved their sound to produce melodic and pop influenced rock with more than a bit of bite.  

"You breathe. You blink. You digest. You don't tell your body to do those things... Your body will know how to give birth. The mind-body connection is SO STRONG. The mind can influence the body..." A.L. Adriana Lozada's background is multi-layered and multi-cultural. A former print and online editor from Venezuela, the birth of her daughter sparked her passion for being a birth advocate, leading her to open Birthful: a company that helps new and expectant parents take on whatever maternity sends their way. She is a certified Advanced Birth Doula (DONA International), a postpartum educator, and a healthy sleep consultant, as well as a bestselling author and international speaker. Adriana is also the host of the Birthful Podcast, where she talks to amazing, knowledgeable, and passionate birth professionals every week, to help new and expectant parents inform their intuition, so they can have more rewarding pregnancy, birth, and postpartum experiences. "After giving birth, Adriana became passionate about helping others on their maternity journeys. The fire to make a difference started from a place of outrage (have you noticed the broken state of maternity care? the non-existence of paid family leave in the US?), which she has since focused into a torch that lights her way towards supporting new parents to have joyful and satisfying birth and postpartum experiences. Adriana is an advanced birth doula, an eco-maternity consultant, a postpartum educator, and a child sleep consultant. She's a bestselling author, speaker, and host of the acclaimed Birthful podcast. All part of her quest to help people have a smoother transition into parenthood." (from birthful.com) In this episode, you'll hear about: The Birthful Podcast (0:11) Intuition vs fear (0:55) How to tune into our intuition (5:30) Supporting your physiology during labor (7:07) Labor Land (7:30) Birthing a 12-pound baby (9:40) Reducing anxiety about your upcoming birth (14:35) Pregnancy Brain book Delivering Miracles Podcast (High-risk pregnancy expert) Calming your nervous system (20:22) Why an OB Chose to Have a Home Birth with Amali Lokugamage podcast episode Childbirth education classes (Which class is best for your personality? Take this quiz.) (20:22) Michel Odant Sail into Adriana's world at Birthful.com. She'll help you navigate the unexpected seas of birth with her wisdom in your ear. Add her The Birthful Podcast to your list. What excites her? Hearing from you. Feel free to email her

This show is brought to you by www.gubbarum.com Philadelphia based artist Jammie Jolly is the architect behind the sounds of the indie label Jollytimeproductions. Jammie's creative artistry began after serving his country in the U.S. Navy as a member of the group VOR (Voice of Reason). Initially signed to the independent label Fayzomac records, the group released one self entitled album 1997. In 2009 Jammie released his debut solo project “So Strong” which created a unique smooth R&B style blended with a gospel message. Jammie writes music that soothes the soul, but provides you with an up tempo beat or as he calls it “Feel Good Music”. Influenced, by 90's R&B, Jammie manages to keep his music fluent with today's style. As a well seasoned artist with over 50+ songs recorded and published, along with countless other production & engineering accomplishments including being a member of the Recording Academy, Jammie has proven with perseverance and dedication, there is a place for indie artist in the world of music.   Please visit www.gubbarum.com

This week we are joined by Andrew Mayhall of 3D Gloop. His company makes some of the best adhesives and chemical bonding agents for FDM 3D Printing on the market! Their product, 3D Gloop, is used throughout the industry as a bond that is SO STRONG it is more sturdy than the 3D Print itself! They have multiple formulas as well for most general types of FDM and FFF 3D Printing applications! Andrew Mayhall is one of the creative minds behind 3D Gloop!. 3D Gloop! creates unparalleled adhesives and coatings for use in additive manufacturing / 3D printing. https://3dgloop.com 3D Gloop! started as a passion project by two multi-disciplinary engineers, and life-long friends who not only share the same name, but share a passion for 3D printing and additive manufacturing. Andrew Martinussen & Andrew Mayhall. Andrew is a serial entrepreneur with expansive experience in startups; who raised over $2 million in private equity for past ventures in the technology hardware space. He possesses in-depth knowledge of chemical, electrical, and mechanical engineering, with over ten years of industry experience as a multi-disciplinary engineer. Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!

Welcome to the Instant Trivia podcast episode 316, where we ask the best trivia on the Internet. Round 1. Category: Bowls 1: This nursery rhyme guy knew how to party; he called for his pipe, his bowl and 3 fiddlers for some tunes. Old King Cole. 2: After catching his wife with the mailman, this TV title man bought the Stuckey Bowl bowling alley; wouldn't you?. Ed. 3: This columnist who wrote "If Life is a Bowl of Cherries, What Am I Doing in the Pits?" died in 1996. Erma Bombeck. 4: "The Grapes of Wrath" showed the plight of Oklahoma migrants from this 1930s Midwest region. the Dust Bowl. 5: "The Golden Bowl" was the last novel by this "Daisy Miller" author. Henry James. Round 2. Category: "T" On The Map 1: This is the largest and most important French island in the south Pacific. Tahiti. 2: Bay Street is the heart of this Canadian city's financial district. Toronto. 3: This lake on the California-Nevada border drains into Pyramid Lake via the Truckee River. Lake Tahoe. 4: This city became the seat of the Nationalist Chinese government in 1949. Taipei (Taiwan). 5: This North African city was officially international until integrated into Morocco in 1956. Tangier. Round 3. Category: Minty Fresh 1: White Mazda Miatas bear an uncanny resemblance to these "1 1/2 Calorie Breath Mints". Tic-Tac. 2: Pep-O-Mint and Wint-O-Green are flavors of this candy mint. Life Savers. 3: This Certs ingredient is a mix of partially hydrogenated cottonseed oil, copper gluconate and flavoring. Retsyn. 4: These "Curiously Strong" mints are "So Strong, They Come in a Metal Box". Altoids. 5: "Fresh Goes Better in Life" with these mints, "Fresh and Full of Life". Mentos. Round 4. Category: Tv's Comic Book Heroes 1: Adam West. Batman. 2: George Reeves. Superman. 3: Lynda Carter. Wonder Woman. 4: Lou Ferrigno. The Incredible Hulk. 5: Gil Gerard. Buck Rogers. Round 5. Category: Classic Comic Catchphrases 1: "Well, excuuuuuse me!". Steve Martin. 2: "You look mahvelous!". Billy Crystal. 3: "Woo woo woo woo woo woo!". Curly. 4: "Here's another nice mess you've gotten us into". Oliver Hardy. 5: To Rochester: "Now cut that out!". Jack Benny. Thanks for listening! Come back tomorrow for more exciting trivia!

Jonathan Butler is a multi-nominated Grammy singer-songwriter and guitarist who hails from Cape Town, South Africa.  12 of his albums have landed on the Top 20 charts in the jazz category.  Many more on the R&B and Gospel charts.  Jonathan sat down backstage with award winning program director Ray White, in December of 2010, to talk about his So Strong release, his holiday tour, the changes in South Africa, writing songs for other artists and much more!  His latest album is Close To You.  Coool CAT's Lisa Davis features saxman Euge Groove in our showcase segment.  His latest album is Sing My Song.  She doubles-up by also featuring keyboardist Brian Simpson, who just released All That Matters.  Three of the very best in Contemporary Jazz, coming to you in this jam-packed episode. 

Welcome to part 3 of 4, Boldly Into the Darkness, with the widowed author of Boldly Into the Darkness Autumn Toelle-Jackson. You might be perplexed if you haven't listened to parts 1 and 2 first. In this episode, you'll meet Autumn's "grief person." His name is Kyle. The Japanese art of Kintsugi, and how it reflects your true beauty. Admitting you need help. Does grief ambush you? When you least expect it, in the worst places--smack! It hits you. Autumn's fear of falling apart in business meetings drove her to a simple counterintuitive solution--it works. Small town judgment. What will they think of me?--How Autumn derails the shame train. Dead husband baggage. Judging the Hell out of yourself. Autumn wonders if she's just damaged goods. Not being able to make decisions: Going from fiercely decisive to an indecisive wreck--and how Autumn changed it.  Plus a boatload more. See clues in bullets below. Bullets My Grief Person His Name Is Kyle Who Was I Now? I Couldn't Make Decisions Becoming Decisive Again Kintsugi You're So Strong. Oops. Grief at Work--Yikes! I'm Having a Bad Day How Are You? Really? Admitting You Need Help The Food Trains--Chew-Chew Petty Complaints Mickey and The Motor Cars Kyle and The Concert Find Me Attractive? Small Town Judgment He Stayed in The Friend Zone Am I Damaged Goods? Dead Husband Baggage Judging The Hell Out of Yourself Gracias for listening. Join Autumn Toelle-Jackson and me for the final part 4. Winner of the Illumination Book Awards' 2021 Silver Medal. Autumn's memoir Boldly Into The Darkness: Living with Loss, Growing with Grief & Holding onto Happiness can be purchased at her website https://www.GrowingwithGrief.com (Includes grief resources as well as merchandise and the book. Ebook: https://books2read.com/BoldlyintotheDarkness  Paperback: Available at your local independent bookstore. Also available through Amazon. https://www.amazon.com/Boldly-into-Darkness-Growing-Happiness/dp/1634893573/   Because you shouldn't have to journey alone, join me in the My Spouse Died Too community email list for members-only benefits: Behind-the-scenes commentary gives you deeper insight--helps you heal. Episode alerts so you'll know when a new episode is ready. Updates on past podcast guests because their journeys continue too. Plus more thoughts, resources, and random widowed journey stuff I discover. And it's the best way to contact me. Because you shouldn't have to journey alone. Sign-up now at https://www.myspousediedtoo.com. Hope. Heal. Find love again. ~ Emeric My Spouse Died Too podcast, images, logos, artwork copyright © 2019-2021 by Emeric McCleary. Music and lyrics © 2019-2021 by Emeric McCleary and Elena McCleary

So Strong ver. Careful before press play. Have fun!!! OMG! CORONAVIRUS OMG! OMG!

Shannon Bobo is host of “AT HOME WITH SHANNON BOBO”, a show that started through a 30 day challenge due to Covid Stay at home orders.  The show is on the verge of becoming nationally syndicated and can be seen weekdays on FB live and later on youtube.  Shannon is a casting director, comic and producer. Her background is in TV, radio, live performance shows, live video streaming, and producing.  Shannon currently works both behind the scenes as a casting professional and in front of the camera as an actor, host, and stand-up comic.  She has been in and has helped cast countless on camera commercial ads, film, and television.   She is an active member of SAG/AFTRA (Screen Actors Guild/American Federation of Television and Radio Artists. (American union representing professional performers). Shannon is writing a book called “A Funny thing happened on the way to forgiveness” and is an advocate for finding peace through forgiveness, self-love, and healing.  She is a certified reiki healer and energy alchemist.  She is an advocate for healing and forgiving through comedy. She is an ambassador for PAVE Promoting Awareness Victim Empowerment, an organization that provides support and advocacy for people who are survivors of sexual trauma.  She has a focus on helping as many people as possible find their voice and creating a space for everyone to feel heard.  Shannon currently resides in Los Angeles, CA.  (Visit www.shannonbobo.com for more details.)   You-est You sacred listeners, there was so much inspiration shared in this episode. What spoke to me the most was Shannon's ability to be compassionate with herself and others who have transgressed or abused her in the past. Shannon struggled with playing small and limiting beliefs of needing to struggle to be successful. She learned how to be her "Bio Queen" self (inside joke, listen in to hear what that means). :)    She is a true light worker and shared how to stay in your own light, especially during a darker and more fearful time, as many have felt with this pandemic. Some of Shannon's practices (emphasis being practice, as we never fully arrive) is: Find a Board of Directors - meaning a small circle of those who will cheer you on and support you on your journey to fully expressing in your highest self (or You-est You). Clear yourself through what she uses as Accessing Consciousness, a clearing statement that has you clear whatever happened in the past and look to create what you truly desire in the present. The premise is to just let it all go. Journaling as a tool for deeper gratitude and appreciation, and connection to your true self. Take lots of salt baths and heal, rejuvenate and reconnect to you through water. Be wary of too much triggering media - look at disturbing, upsetting and fear based media and social media as a 'prayer request' and send that person compassion and a prayer.   The most important focus right now is to learn to TRUST; yourself and in knowing that all is well and that you are always protected. By trusting and surrendering to a higher order or divine intelligence will allow you to be in a state of flow, gratitude and grace. Shannon also shared that she reads the Optimist Creed Prayer daily (see below).    Here is the the Optimist Creed Prayer: Promise Yourself To be SO STRONG that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the GREATER ACHIEVEMENTS of the future. To wear a cheerful countenance AT ALL TIMES and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have NO TIME to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.   Connect with Shannon Bobo WEBSITE: https://www.shannonbobo.com/ FACEBOOK: https://www.facebook.com/At-Home-with-Shannon-Bobo TWITTER:  https://twitter.com/shannonbobo INSTAGRAM: https://www.instagram.com/shannonbobo/ YOUTUBE: https://www.youtube.com/channel/ShannonBobo Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

How many of us ARE FEENING TO BE BOOD UP, GOING TO SNEAKY LINKS, AND ALLA THAT? I know, I know! We are young and the desire to be in a relationship can be SO STRONG, BUT listen to my banter as well as my stories for today and be encouraged!

Intro: Welcome to May. It’s also Dave’s birthday. Happy birthday to him. This month we’ve got a slew of new tracks for you plus a special mix from Francisco Samuel of New York. It’s been a while since Francisco provided us with a mix and this one will not disappoint. It comes fully loaded with some truly massive tracks including a sneak peek into Francisco’s original unreleased tracks. He ends his set with his latest release, So Strong, which just released today on MK837. Continue reading Episode 211 | May 2020 | Guest DJ: Francisco Samuel at MK837.

A. C. One - Sing a Song Now Now / Lovestation - Teardrops / DC Project - Luca / Obsession - Anytime / Angelina - The Tide is High / DJ Les and The Kool Kat feat. The Archies - Sugar Sugar / Double You - Dancing With An Angel / L. E. S. Project - Like An Angel / Savage - Only You / Dion - Maybe / 2 Unlimited - Get Ready For This / Datura - The Sign / Magic Box - Carillon / Newton - Sky High / Loft - Hold On / Jayne Collins - No Turning Back / Masterboy - Mister Feeling / Sia - Move Your Body / Haddaway - What is Love / Sharon Williams - Life is So Strong / 2 For Love - Only For Love / Nevada - Take Me to Heaven / Crazy Frog - Axel F. / Kate Project - I Got to Believe --- Send in a voice message: https://anchor.fm/radioestacaoweb/message

Show Notes: IN THIS EPISODE YOU'LL LEARN ABOUT: Tips to get you your nervous system to calm down from the holidays Ways to bust through stress How to delegate and set boundaries The #1 way to fuel your body & feel more energetic How your menstrual cycle can help you lose weight and gain muscle Ways to get back into your routines   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: Dr. Lyon's opinion on plant-based vegan diets When you SHOULD eat vegan (hint, it has to do with your MORALS!) How to distinguish lies in the media from facts How eating meat can help you live longer Things to keep in mind from a hormonal state as a vegan or vegetarian Red flags you should know about when going plant-based What happens in your body during menopause and post-menopause   MEET DR. GABRIELLE LYON: Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.   RESOURCES: Website Instagram Sign up for weekly emails   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: Acceptance and how we can use it to get through any plateau we've had in our health and fitness What acceptance means to me How to be okay with where you're at right now An exercise to help you accept your current situation   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: How to balance showing your struggles and highlights on social media Kayleigh's biggest productivity hacks and how she balances her hustle How you can create your own morning routine What to do when you can feel stress, anxiety, or depression coming on What to look for in skincare products   MEET KAYLEIGH CLARK: Kayleigh Christina Clark is the co-founder of CLEARstem, a former acne sufferer and a passionate health nutritionist who found her calling when she finally found her cure for acne and other health issues through nutrition and CLEARstem. Kayleigh is a skin care and nutrition expert on a mission to help acne sufferers finally find answers and feel confident in their skin. She is also the author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home.   RESOURCES: CLEARStem Skincare Website CLEARStem Skincare Instagram Kayleigh's Instagram Balancing Your Hustle Podcast Enneagram Test Quinton Hypertonic Seawater   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: What it looks like to follow your intuition How to be your authentic self in any situation What blue light is and how overexposure is harmful The best strategies to implement within your business   MEET NATALIE ROGERS: Founder, Natalie Rogers, started Klassy Network after her own struggle with the side effects of blue light. As an entrepreneur, she saw an opportunity to fill a need for stylish, quality blue light glasses. Bringing fashion and function together, she set out to not only help women with eye strain and lack of sleep from blue light exposure, but also to make the women who wear them feel confident and beautiful. This meant designing frames and picking color options that would fit her customers’ individual style. Through this process, she discovered the true root of her business…..people.   RESOURCES: Klassy Network Website Klassy Network Instagram Natalie's Instagram   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: How to stick to new health programs in the beginning What Intermittent Fasting is and how it works How fasting can affect your energy levels How to tell if a diet works for you What the negative symptoms are   MEET DON SALADINO: Always a few steps ahead of traditional fitness trends, Saladino is in high demand as a personal trainer for professional athletes, golfers and celebrities. His client roster includes Ryan Reynolds, Sebastian Stan, David Harbour  Jake Gyllenhaal, John Krasinski, Blake Lively, Emily Blunt, and more. He serves as a brand ambassador for top-tier health brands.   RESOURCES: Don's Website Don's Instagram Playbook   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: The phases of the menstrual cycle & how your hormonal cycle works The side effects & what actually happens when a woman goes on the pill The history of the birth control pill What to do if you have painful periods or suffer from PMS   MEET NICOLE JARDIM: Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.   RESOURCES: Nicole's Website Nicole's Instagram Fix Your Period eCourse Fix Your Period Book The Period Party Podcast Take Nicole’s Period Quiz to find out what’s up with your period!   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT:  The fear of putting yourself out there as a golf/fitness professional Creating a personal team to support you in your athletic journey What to do if you suffer from back pain as an athlete & how to seek health Why we shouldn't ignore or mask our pain The back/core connection and how core strength isn't always the answer to relieving back pain What a pelvic floor therapist is and how common doesn't have to be normal when it comes to pelvic floor issues   MEET DR. JEN ESQUER: Jen holds her Doctorate in Physical Therapy and is the founder of the online fitness movements: The Optimal Body & The Mobility Method! Jen has been rated the top 40 Physical Therapist Influencer, top influencer health care professional, and currently practicing in LA!   RESOURCES: https://www.instagram.com/docjenfit https://www.docjenfit.com/challenge The Oxygen Advantage by Patrick McKeown https://www.docjenfit.com/theoptimalbody/ https://www.docjenfit.com/mobility   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

In This Episode You Will Learn About: Evans’ impending nuptials and why she needs to schedule in cleaning out her closet Lori’s former addiction to acting from a place of hurt Conversations to have before you get married Committing to resolving problems in your marriage   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Read: The War of Art   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. We cover how to love yourself into making better decisions, how to make a decision and move on without second-guessing plus how to pause to make sure you’re in control of your emotions so you don’t act from a place of chemical reaction in your body.   Review of the Week: Aliciasep Holy crap I’ve never felt closer to y’all! I love the show! Been listening for over a year and finally getting around to leaving a review. Just listened to a Questionably Awesome about leveling up where you talked about going home - specifically how you feel like you have to rush to get home and sit with family, and then they talk about their new shelf! I thought it was just me and it’s cool to hear that you all experience that. Also, why is that even a thing!? Anyway, love your podcast and random tangents. Makes me feel like I’m just listening to people I want to be friends with. Btw, can we be friends?! -Alicia   Question 1: @meg_cole_ How do you push through towards your goals when the resistance is SO STRONG?   Question 2: @acadiachampagne How do you stop self-sabotaging once you recognize you're the problem?

Jesus is So Big, So Strong, So Mighty by Emmaus City Church

IN THIS EPISODE YOU'LL LEARN ABOUT: We're diving into the personal side of why the Felix Fortis Women's Golf Fitness Podcast even came about! My personal struggle with painful periods, weight gain, blood sugar imbalances, and my checklist I follow NOW (along with my female clients) to make sure we stay super happy, super strong, and super sane! Ha! Your week-by-week guide to optimizing your swing, lifts, and mental health   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT AUGUST 11th!! Yay!!  Here is your chance to finally have it all, swing consistently, tone up, increase confidence, and feel SO STRONG! 120 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply/send me your latest swing video so we can catch up, chat, and lay out a game plan for you!    Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/  

IN THIS EPISODE YOU'LL LEARN ABOUT: What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms. How our hormones play a huge role in our energy throughout the month Why a period on birth control isn't a "real" period and alternative methods to the typical birth control pill ALL ABOUT MENOPAUSE, & PERIMENOPAUSE!  How our training and nutrition can be strategically altered to lose weight, gain muscle, and help you feel stronger, leaner, and more flexible no matter WHAT stage of life you are heading into.   MEET DR. LARA BRIDEN: (from her site!) Lara Briden is a women’s health doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has consulting rooms. She’s helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.   RESOURCES: https://www.larabriden.com/ Instagram: @Larabriden   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: Common mental game flaws that you might be falling into How to handle anxiety, self-doubt, and self-limiting beliefs out on the course How to recover from an "eh" kind of shot or a less than stellar round How to stay focused when you're playing w/ distracting people   MEET DR. GREG CARTIN: Dr. Greg Cartin is a Sport Psychology Consultant, and the founder of GC3 Performance Consulting. Dr. Cartin has an extensive background in both youth development through sports as well as sport psychology consultation. Dr. Cartin provides sport psychology consulting services to athletes of all levels/ages and supports local youth programs.   RESOURCES: http://mindfulmindset.com/ Instagram: @gc3greg   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

IN THIS EPISODE YOU'LL LEARN ABOUT: How our joint integrity of our ankle, neck, and wrists are directly correlated to swing flaws! Helllooooo BODY-SWING CONNECTION! Swing compensations and how we can work on them in the gym Injury reduction secrets! All about kinstretch for golfers!   MEET DR. JOE GAMBINO: Dr. Joe Gambino is your new golf physical therapist BFF. He practices at Perfect Stride Physical Therapy in New York, AND is the co-founder of the very popular brand- Par Four Performance w/ Frank Duffy. Dr. Gambino is a guru in mobility, kinstretch, and is a fellow strength and conditioning coach who has a very unique background of collegiate and private sector coaching. Get out your pen and paper, and let's DIVE IN, AMIGA!   RESOURCES: http://parfourperformance.com/ Instagram: @joegambinodpt @parfourperformance   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

The April '19 edition of UP! is beyond fashionably late, so apologies for that. It does however contain a host of cracking commercial house tracks. Britain's entry in the 2019 Eurovision song contest, Michael Rice, kicks off the set with his track "Bigger Than Us" beautifully remixed by 7th Heaven. Yet another cover of "Dancing On My Own" has popped up and it's quite good from Elle Fanning. It's good to see the Jonas Brothers back in the charts with their track "Sucker". Division 4 aka Rob Ladic, features two remixes in the set, one for Ariana Grande's "Break Up With Your Girlfriend" and also his own track "Out Of Love" with Katherine Ellis. Other outstanding remixes come from Barry Harris, Luca Debonaire and Wideboys. Enjoy Anthony 1/ "BIGGER THAN US" (7th Heaven Club Mix) - MICHAEL RICE 2/ "DANCING ON MY OWN" (Until Dawn Remix) - ELLE FANNING 3/ "SO LOST HEARTED" (Luca Debonaire Remix) - LEE DAGGER ft. COURTNEY HARRELL 4/ "WALK ME HOME" (Eric Kupper Club Mix) - P!NK 5/ "SO STRONG" (Larry Peace Club Mix) - ANTHONY MAY ft. SHINY & ELEVEN PARADISE 6/ "I SHOULD HAVE CHEATED" (Slim Tim's Classic House Remix) - LIAM KEEGAN ft. KELSY MOUSELY 7/ "BACK TO LIFE" (Perry Twins Club Remix) - HILARY ROBERTS 8/ "SHADOWS" (F9 Club Remix) - ALPHABEAT 9/ "SUCKER" (Sebastian Perez Remix) - JONAS BROTHERS 10/ "DANCING WITH A STRANGER" (Dark Intensity Remix) - NORMANI ft. SAM SMITH 11/ "WIN WIN" (Barry Harris Club Mix) - DIPLO ft. TOVE LO 12/ "OUT OF LOVE" (Original Club Mix) - DIVISION 4 ft. KATHERINE ELLIS 13/ "NOW THAT I FOUND YOU" (Wideboys Remix) - CARLY RAE JEPSEN 14/ "BREAK UP WITH YOUR GIRLFRIEND" (I'M BORED) (Division 4 & Matt Consola Remix) - ARIANA GRANDE 15/ "LIGHT SHOWER" (John Hohman Spiritual Remix) - ELEXIS ANSLEY

IN THIS EPISODE YOU'LL LEARN ABOUT: What is CBD oil?  Angie’s story on creating her company  Angie tells about her bio-hacking methods  Does CBD come up on a drug test? The benefits of using CBD products   MEET ANGIE LEE: Angie is your GO TO business bestie, co-founder of MySoul CBD, wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top podcaster (The Angie Lee Show...go LISTEN!!), founder of the "Pays To Be Brave" Live Event, speaker, 7-figure marketing guru, and helps women master their sales and build their businesses.   RESOURCES: https://mysoulcbd.com/ https://www.angielee.com/ Instagram: @angieleeshow @mysoulcbd   FELIX FORTIS FAVORITES & LINKS: Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

 IN THIS EPISODE YOU'LL LEARN ABOUT: Learn about safe natural product alternatives to clean your home with What to look for in the ingredients when buying beauty products Respecting messages your body is telling you Recommendations for toxic free feminine & beauty products (yay!) Learn about Lyme’s Disease, Amy's incredible story, and steps to take to prevent it   MEET AMY ROSE: Amy is the co-founder of the Arkansas Lyme Foundation, is a healthy living/toxic free guru, and a lover of art (holds a degree in Art Education). In 2008, Amy was bit by a tick while visiting her home in Arkansas, and was misdiagnosed until May of 2015.  As you will learn, this was a surreal & horrific experience that fuels her passion of Lyme Disease awareness, healing the body, and gettin' rid of those toxins that it's so easy to surround ourselves with.   RESOURCES: https://www.arklf.com/   FELIX FORTIS FAVORITES & LINKS: Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you!

"You breathe. You blink. You digest. You don’t tell your body to do those things... Your body will know how to give birth. The mind-body connection is SO STRONG. The mind can influence the body..." A.L. Adriana Lozada’s background is multi-layered and multi-cultural. A former print and online editor from Venezuela, the birth of her daughter sparked her passion for being a birth advocate, leading her to open Birthful: a company that helps new and expectant parents take on whatever maternity sends their way. She is a certified Advanced Birth Doula (DONA International), a postpartum educator, and a healthy sleep consultant, as well as a bestselling author and international speaker. Adriana is also the host of the Birthful Podcast, where she talks to amazing, knowledgeable, and passionate birth professionals every week, to help new and expectant parents inform their intuition, so they can have more rewarding pregnancy, birth, and postpartum experiences. "After giving birth, Adriana became passionate about helping others on their maternity journeys. The fire to make a difference started from a place of outrage (have you noticed the broken state of maternity care? the non-existence of paid family leave in the US?), which she has since focused into a torch that lights her way towards supporting new parents to have joyful and satisfying birth and postpartum experiences. Adriana is an advanced birth doula, an eco-maternity consultant, a postpartum educator, and a child sleep consultant. She’s a bestselling author, speaker, and host of the acclaimed Birthful podcast. All part of her quest to help people have a smoother transition into parenthood." (from birthful.com) In this episode, you’ll hear about: The Birthful Podcast (0:11) Intuition vs fear (0:55) How to tune into our intuition (5:30) Supporting your physiology during labor (7:07) Labor Land (7:30) Birthing a 12-pound baby (9:40) Reducing anxiety about your upcoming birth (14:35) Pregnancy Brain book Delivering Miracles Podcast (High-risk pregnancy expert) Calming your nervous system (20:22) Why an OB Chose to Have a Home Birth with Amali Lokugamage podcast episode Childbirth education classes (Which class is best for your personality? Take this  quiz.) (20:22) Michel Odant Sail into Adriana’s world at Birthful.com. She’ll help you navigate the unexpected seas of birth with her wisdom in your ear. Add her The Birthful Podcast to your list. What excites her? Hearing from you. Feel free to email her.  

Ash Monical has been a songwriter for over a decade. She spent years writing songs alone in her room and playing them for audiences around the world. Now she uses music as a healing catalyst through something called song healing. Ash works closely with people in early substance abuse recovery, as well as those needing support through grief, trauma, and major life transitions. Along with song healing, Ash teaches and guides meditation, facilitates energy work, and helps people get back in touch with their love of self. This episode is for you if:* You’d like to learn more about song healing* You’re grieving* You’re going through a transition in life or businessIf you loved this— let us know! Come chat on Instagram - https://www.instagram.com/torydoobs/ - and share this episode with someone who could use this experience.   Highlights of our conversation 1:16 - Getting to know Ash 4:10 - How Ash became a song healer 16:48 - The origins of “So Strong” for this episode 18:44 - What is so healing about music? 21:10 - How do you use song healing in your daily life? 22:26 - Getting set for song healing 25:13 - Song healing with Ash, “So Strong”   Find Ash Visit her website - http://www.ashleymonical.com/ Connect on Instagram - https://www.instagram.com/ashmonical/ Follow on Facebook - https://www.facebook.com/ashmonical/   Credits Interview: Ashley Monical Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar   Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

1. Cajmere & Russoul pres Ari Lourdes "Love Is You" Cajual Recordings 2. Liquideep "Feel It" (Shur-I-Kan Vocal Mix) Deeper Shades Recordings 3. DJ Ra-Soul & Don Crisp "Mulberry Street" Crisp Recordings 4. Yotam Anvi ft Chris Dockins "Love (Is What The World Needs)" Matthew Bandy Limestone Mix - Seasons Recordings 5. Layabouts ft Omar "As Long As You Believe" Reel People Music 6. Terranvova "So Strong" Kompakt 7. Kasper Bjorke "Lose Yourself To Jenny" (Maxxi Soundsystem Mix) hfn Music 8. Manuel Tur "Back To Me" Freerange 9. Manuel Tur "Back To Me" (Jimpster Dub) Freerange 10. Tuccillo & Kiko Navarro feat Amor "Loverry" (Yoruba Soul Drumapella) King Street 11. Osaze ft Jaidene Veda "Who Knew" (Mr A.L.I. Mix) Adaptation 12. Tamara Wellon "Euphoria" (Jose Carretas Son Liva Mix) Seasons Recordings *Follow us at: www.limestonerecordings.com www.facebook.com/limestonerecordings www.facebook.com/djmatthewbandy www.twitter.com/matthewbandy