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This week is a special live episode of The Spot. Hosts Christian Nelson, Briana Leal and Chandler Guadagnin talk about dating to a live audience of BYU-Idaho students who discuss their dating experiences and give advice for others to hear. ** This is the last episode of The Spot on Soundcloud ** To get new episodes follow The Spot Podcast here on Spotify, Apple Podcasts or anywhere else you get your podcasts. You can also find The Spot on the BYU-Idaho Radio website. Spotify https://open.spotify.com/show/2yxZCDnSmXHqv6wrdw2Sjq?si=e5792fb7fa6143b6 BYU-Idaho Radio Website https://www.byui.edu/radio/

This week is a special live episode of The Spot. Hosts Christian Nelson, Briana Leal and Chandler Guadagnin talk about dating to a live audience of BYU-Idaho students who discuss their dating experiences and give advice for others to hear. ** This is the last episode of The Spot on Soundcloud ** To get new episodes follow The Spot Podcast on Spotify, Apple Podcasts or anywhere else you get your podcasts. You can also find The Spot on the BYU-Idaho Radio website. Spotify https://open.spotify.com/show/2yxZCDnSmXHqv6wrdw2Sjq?si=e5792fb7fa6143b6 BYU-Idaho Radio Website https://www.byui.edu/radio/

On this episode a Denver truck driver has been convicted of five counts of vehicular homicide... Plus BYU-Idaho's four " A Capella" groups will perform this weekend... And the nationally recognized Zaner-Bloser Company has announced a regional winner from Rexburg. ** This is the last episode of The Evening Headlines on Soundcloud ** To get new episodes follow The BYU-Idaho Radio Podcast on Spotify, Apple Podcasts or anywhere else you get your podcasts. You can also find The Evening Headlines on the BYU-Idaho Radio website. Spotify https://open.spotify.com/show/4SPjpfA0ifN42VsQpjSRyu?si=7f0e5e08ab184e72 BYU-Idaho Radio Website https://www.byui.edu/radio/

Growing vegetables might seem an unlikely way to fight the power, but Jamiah Hargins has no doubt it offers a revolutionary means by which to address social inequity, build community and address problems centuries in the making. He quit a career in finance to focus on social entrepreneurship, founding Asante Microfarm and Crop Swap LA, and his vision of an urban paradise is, he believes, fully achievable if we engage in active optimism, and break out of the ‘self perpetuating cycle of non-action'.More about Crop Swap LAMore about Asante MicrofarmMore about LA 2050More about Enviroscapela.comListen to Tao Te Ching on Soundcloud To get in touch with us, email: podcast@optimistdrinks.comFor more about the show visit optimistdrinks.com and click on the journal pages.Follow Optimist Drinks @optimistdrinksFollow Dr Drea Letamendi @arkhamasylumdocFollow Tom Johnstone @tommyjohnstone

In this episode of “The Maximus Podcast” we talk to Tony Nash who just completed an epic Row, Ski, Bike, Running Super Marathon which totaled 66 miles. Tony is a combat veteran and currently serving in the US Army as a field artillery officer. He knows what it takes to get through some of the most mentally and physically grueling training and real-world situations that life can throw at you, and he has picked up critical pieces of knowledge to develop further as a leader, a professional, and a loving family man. And he isn't afraid to admit that he is still learning himself; his struggles and growth are a part of the unique perspective and experience that Tony has to offer. His leadership style focuses on servant leadership. He understands the vital life lesson that you may be the best at what you do, you may be killing it at your job, but you aren't developing as a leader if you are not supporting and serving others while growing the team. His goal is simple, take what he has learned and show others actionable life tactics, giving them the foundation they need at the start of their careers for a lifetime of success.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content ans want to train with us join #TeamMaximus on the Ladder Teams app at www.themaximuspodcast.comWe'd like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

In today's episode, I am continuing from episode 1 "Why Stretching is bad?" What type of stretches are a big NO before a run? 3 questions to ask yourself really.1. Should you stretch before exercising?2. Should you stretch after exercising?3. Can you stretch anytime?Be sure to check out Coach Karen's Move Smart 27-Day program at:www.coachanywhere.fitness to purchase a workout program that will train mobility, flexibility, cardio and functional strength. Be sure you are subscribed to this podcast to automatically receive your episodes:1. Apple Podcasts2. Stitcher3. Spotify4. Buzzsprout5. Google Podcasts 6. Soundcloud To start your own podcast, get a $20 amazon gift card and follow the link:https://www.buzzsprout.com/?referrer_id=994576Thank youCoach Karen Support the show (https://paypal.me/karenleefitness)

Susan Niebergall (@susanneibergallfitness) is proof that some things get better with age.She struggled with fitness and weight loss most of her adult life. Bad diets, poor training, and lots of mistakes…But in her mid 50’s she managed to turn everything around and became a well-respected fitness authority and online coach. She is owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle (@syattfitness).We sit down with Susan and explore what changed for her and how she’s been able to make a business that helps empower women and spread the message that it’s never too late to move better, feel better, lose fat, and gain muscle.Also, she’s jacked! Don’t miss this episode!You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.com

Mike Weir is one of the world's best golfers. He's won the Masters. Spent over 110 weeks ranked in the top ten in the world, and is ranked in the top 50 money earners of all time in golf. In this episode of "The Maximus Podcast" we sit down with Mike to discuss golf, training, and the psychology behind the sport. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.com

Guess what? We are back to being our usual fun loving, shit-talking selves. It's been a very difficult few weeks. For a lot of people. Hopefully this episode will make you laugh a little. We talk about the fact that freedom of speech doesn't mean freedom of consequences, we talk about CrossFit, we talk a lot about snitching, and we take it to some internet haters. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Niche social media networks are a valuable way to expand your industry knowledge, connect with other industry professionals to grow your network and to market your brand. In this episode of Two Minute Marketing Tips, Three Girls Media CEO, Erika Taylor Montgomery, reviews five industry-specific niche social media platforms to consider joining: • ActiveRain for Real Estate Pros • Gust Launch for Business Start-Ups • Behance for Creative Artists • Stack Overflow for IT Experts • Sermo for Medical Pros Listen to this podcast now on iTunes, Spotify or SoundCloud: Get some more awesome advice on social media marketing right now by listening to Two Minute Marketing Tips on Erika’s iTunes, Spotify or SoundCloud • Quick Social Media Marketing Tips for The 5 Top Platforms: Listen on iTunes, Spotify or SoundCloud: • How to Boost Brand Awareness with Social Media Marketing: Listen on iTunes, Spotify or SoundCloud: • Understanding LinkedIn Ad Targeting & Audiences: Listen on iTunes, Spotify or SoundCloud: To hear more Two Minute Marketing Tips see Erika’s SoundCloud, Spotify or iTunes channels. Thanks for listening!

Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, actress, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six. The Jackson, Mississippi native, who trained at the Culinary Institute of America and went on to cook at two 3-star Michelin restaurants in France, has been captivating audiences since she made her TV debut in 1999, as co-host of Food Network’s Melting Pot with Rocco Di Spirito. She went on to host My Country My Kitchen: Greece, Date Plate, and was one of the featured hosts on Fine Living’s Simplify Your Life. Cat Cora is also a woman who holds a series of “firsts” for women in the culinary industry. She was the first female Iron Chef on Food Network’s hit show: Iron Chef America. She was also the first female inducted into The American Academy of Chefs Culinary Hall of Fame. Cat has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness and sustainability. Finally, President Barack Obama awarded her The President’s Volunteer Service Award for helping to address the most pressing needs in her community and our country and The President’s Lifetime Achievement Award for building a stronger nation through her volunteer service. We couldn’t be more excited to have they incredible human being on “The Maximus Podcast”. You will love this episode. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

You know the format. Three lifelong friends who constantly slag each other sitting around talking shit. In this episode of The Maximus Podcast Live Joe Cebula, Byron Godfrey and Bobby Maximus discuss the dangers of drinking Lysol, The Packers blatant disrespect of Aaron Rodgers, CeeDee’s quick hands, the fact that Ancient Aliens is probably real, the crumbling of the racist and tyrannical NCAA, and finally how Isaiah Thomas probably had it coming. We also discuss whether or not Rodman could lock up the King and how Byron is fulfilling his “needs” during this lonely time. Enjoy. Warning: If you are easily offended and have the tendency to get up in your feelings you probably shouldn’t listen. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS

Grammy-nominated recording artist Syleena Johnson is a woman of many titles and talents. Singer, songwriter, author, and daytime talk show host are just a few avenues that she is able to share her gifts with the world. As an R&B/soul songstress, Syleena Johnson was destined to touch people and impact lives. Her sultry voice, combined with her timeless beauty, classic style, and piercing delivery has made her a fan-favorite for nearly twenty years. In this episode of The Maximus Podcast we focus on another passion of Syleena’s: Fitness. Her love of fitness and being an athlete rival her love of music and we learn about how training and self improvement have been a major part of her incredible story. We also talk about her great love of the Chicago Bulls and the city of Chicago. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Andy Horwitz has been a producer and executive in the motion picture industry for 13 years. He’s currently Executive Vice President of Atlas Entertainment, known for such films as 12 Monkeys, Three Kings, The Dark Knight trilogy, American Hustle, Batman V Superman, Suicide Squad, Wonder Woman, and most recently, Triple Frontier. Horwitz recently produced Triple Frontier for Netflix, which was released in 2019 and became the 2nd highest viewed film on the streaming service. Horwitz also served as a co-producer on Suicide Squad and American Hustle. He’s produced numerous other films of all shapes and sizes. His films have collectively grossed over $1 billion and have received multiple Golden Globes, BAFTAs’, SAG awards, and Oscar nominations. In this episode of The Maximus Podcast we talk to Andy about his career, his great love of fitness, and how this COVID thing has affected the industry. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Jay Ferruggia, one of the people we’ve looked up to most in the fitness industry. He’s one of the greatest of all time. You have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. That “new” underground garage gym with chains and shit? He’s been doing that since the mid nineties. He’s one of the originators and has been copied a million times over. We are on that list of copycats. He’s simply one of the best and in addition to all the above he’s humble, kind, and has a huge heart. He also loves wrestling which makes him even better in our books. Anyway enough being fanboys. Here he is. You’ll love this one. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Attachments area

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranked #19 on “Greatists” Top 100 Most Influential People in Health and Fitness in 2018. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. In this episode of The Maximus Podcast we talk to her about her about the Whole30, her incredible journey, and her great love of Bobby Maximus workouts. She’s an incredible human and you will love every minute of this one. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Gerren Liles is a founding trainer for MIRROR, master instructor for Equinox fitness clubs, featured trainer on Men’s Healths All-Out Studio, and a nationally known personal trainer and fitness consultant. Gerren was awarded Equinox’s top instructor for the Northeast Region in 2015, helped launch PROJECT by Equinox, and has created and popularized a number of their signature formats. He has numerous television, written and digital credits, and serves as a mentor to many in the fitness community. He’s been a friend for years and In this episode we discuss what it’s like to be a trainer in the COVID era, how he’s transitioned his business online, and the obstacles of staying fit in a 500 square foot apartment.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Jacqueline Kasen is an all around amazing human and an emerging leader in the fitness space. She’s been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas and has over 20 certifications. She is an International Educator and Master Trainer for Technogym, Board of Directors for FIBO USA, and provides written content for several media sources. In this episode of The Maximus Podcast we talk to her about her tremendous positivity, leadership, and her dedication to her community. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Riccardo Ammendolia aka “Balea” has become known all over the world as the voice of Jiu-Jitsu. He’s one of the most knowledgeable people in the sport and embodies the true spirit and values of Brazilian Jiu-Jitsu. He’s announced many of the worlds top events and is a tremendous ambassador of the sport. In this episode of “The Maximus Podcast” Bobby and Joe talk to him about the current state of BJJ, what it’s like to announce these high profile events, how the Covid situation is affecting various martial arts schools, and his long and sorted history with Bobby himself. If you love BJJ this episode is for you.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Mike Chandler is one of our favorite fighters of all time. He also happens to be one of the very best in the sport. He’s a three time Bellator Lightweight World Champion, he won the Bellator Season 4 Lightweight Tournament, and is currently ranked 7th on the planet. If that wasn’t enough Sporting News named him the greatest fighter in Bellator history. In this episode of “The Maximus Podcast” we talk about his passion for fighting, his great love of fitness, and why he wants nothing to do with a Greco Roman only wrestling match with Bobby Maximus. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Ari Novak is an ice climber and mountaineer based out of Bozeman, Montana. Novak’s love of ice and rock climbing has led him to establish first ascents around the country and around the world. In 2019 Novak and his team established the hardest water ice line in the Indian Himalaya, “Snow Leopard” HW7 150m. In Montana, Novak established “White Tara” along with Conrad Anker who describes the route as “one of the best rock routes in the State” In Alaska, Novak has explored some of the most remote reaches of the Matanuska glacier as featured in National Geographic. Novak’s number one passion is sharing climbing through teaching ice climbing technique to enable others to enjoy the mountains as safely as possible. Novak is a regular instructor at the Ouray and Michigan Ice Festival. In addition to ice climbing Ari enjoys ski mountaineering and all things winter. He also enjoys the hell out of training and is one of Joe Cebula’s athletes constantly pushing boundaries and focusing on becoming greater. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Tom Hopper is an English actor known for this roles as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in The Umbrella Academy. He’s also appeared in the movies “I feel Pretty” alongside Amy Schumer, and in Terminator Dark Fate. In addition to being a great actor he’s also heavily into fitness. He’s been on the cover of Men’s Health, Muscle & Fitness, and Men’s Fitness but underneath all the looks he has what we call real genuine horsepower. The man is an absolute beast in all aspects of life. For our money he is not only one of the fittest men in Hollywood but anywhere. In this episode of The Maximus Podcast we talk about his three great passions in life: Family, Acting, Fitness and how he ties them all together. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Edge aka “The Rated R Superstar” aka Ketill Flatnose aka Adam Copeland needs no introduction but we are going to tell you about him anyway because is the coolest thing in the world that he is on our podcast. He’s one of the greatest WWE Superstars of All Time. He’s a WWE Hall Of Famer, he’s won numerous World Heavyweight titles (in fact he holds the record), and headlined WWE events all over the globe. He’s also a tremendous actor appearing in Highlander: Endgame, Haven, and Vikings. Besides all that and most importantly he’s an incredible person. A loving husband, devoted Father, and one of the kindest people you will ever meet. Despite his success he’s as down to Earth as they come. A good ole Canadian boy at heart. In this episode of The Maximus Podcast we talk to Edge about being forced into retirement from a career ending injury, his 9 year journey back to the WWE and his remarkable match at this year’s Wrestlemania. We also talk to him about his acting career, his family, and how he’s an extremely positive role model to the sons of Bobby Maximus. Okay, well maybe not entirely positive, but a role model none the less. Whether you’re a fan of the WWE or not this is one of the most compelling interviews you will ever listen to. It’s an unparalleled story of commitment, dedication, perseverance and passion. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

You may think you know who @charlyontv is. She’s one of the main voices of the WWE, she’s one of ESPN’s brightest and best personalities, and she has an enormous Instagram following. Charly is much more than meets the eye though. Besides being beautiful and talented she’s an extremely hard worker (you won’t find a person more dedicated to her their craft), she’s brilliant and most importantly she’s kind. She’s where she is today because she was willing to do the work others weren’t, she was willing to make sacrifices, and she has always followed her passions. Turns out Charly is also incredibly knowledgable when it comes to fitness and is one of the people leading the way with stellar fitness content at this time. It was an absolute pleasure to have Charly on the podcast and talk to her about her history, her passion for television, and her love of training. We also talk Oprah, sports, and finding love in the comments and DMs of Instagram. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

This is part two of our conversation with the amazing Kenny Santucci. Kenny Santucci is a leader in the fitness space. He is NASM certified, CPPS, has numerous CrossFit certifications, and is an accomplished triathlete and ironman. Beyond that he is a hell of a guy. Kenny is a dynamic personality who encourages people to exude positivity in all facets of life. He believes fitness is just one pillar to personal happiness and that the way we talk, act, and treat others adds to an overall beautiful life. This former MTV and television star has devoted his life to helping others and making the world a better place through the power of fitness. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Kenny Santucci is a leader in the fitness space. He is NASM certified, CPPS, has numerous CrossFit certifications, and is an accomplished triathlete and ironman. Beyond that he is a hell of a guy. Kenny is a dynamic personality who encourages people to exude positivity in all facets of life. He believes fitness is just one pillar to personal happiness and that the way we talk, act, and treat others adds to an overall beautiful life. This former MTV and television star has devoted his life to helping others and making the world a better place through the power of fitness. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Tommy Hackenbruck is one of the fittest men to ever walk the earth. He’s one of the best Broken Skull Challenge Athletes of all time and also a legend in the CrossFit Community. In Fact he was the captain of the first team to ever win the games in back to back years. In this episode of “The Maximus Podcast” we aren’t talking to him about fitness. We are talking to Tommy about being a business owner and a loving coach who is trying to help the people at his gym navigate through this difficult time. You’ll love this surprisingly insightful episode about doing your very best in the face of adversity. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

This is part 2 of our interview with “Revete”. Magda Lopez (@revete) is talented, smart, beautiful, funny, and as driven as they come. You may be tempted to say she’s “lucky” but you’d be wrong. She’s worked her ass off for everything she’s accomplished and is the epitome of the world hustle. In this episode of “The Maximus Podcast” learn what makes this incredibly bright woman tick and get ready to walk away with the secrets to her success. If you want to roadmap to being the best version of yourself that you can be this episode is for you. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Magda Lopez (@revete) is talented, smart, beautiful, funny, and as driven as they come. You may be tempted to say she’s “lucky” but you’d be wrong. She’s worked her ass off for everything she’s accomplished and is the epitome of the world hustle. In this episode of “The Maximus Podcast” learn what makes this incredibly bright woman tick and get ready to walk away with the secrets to her success. If you want to roadmap to being the best version of yourself that you can be this episode is for you. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

This is part 2 of our interview with Akshay Nanavati (@fearvana). He is the author of the best selling book “Fearvana” which has been endorsed by the Dalai Lama (he actually wrote the forward). He’s done so much more than that though. He served as a Marine, he’s battled PTSD and drug addiction, been on the brink of suicide, yet managed to climb out of the proverbial darkness to cross Greenland on skis, spend 7 days in absolute darkness, run across Liberia and run 80 miles straight on a .2 mile loop. To put it mildly this was one of the most intense podcasts we have ever done. If you haven’t listened to Part 1 yet start there first. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

It’s time for a dose of tough love. Yes, the current situation is difficult but it doesn’t have to be as difficult as people are making it out to be. It seems we are a generation of weak, entitled, people who can’t handle the slightest struggle. It’s time to suck it up and get your head out of your ass. In this hard hitting episode of The Maximus Podcast your hosts Joe Cebula and Bobby Maximus tell you exactly how to do that. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Akshay Nanavati (@fearvana) is the author of the best selling book “Fearvana” which has been endorsed by the Dalai Lama (he actually wrote the forward). He’s done so much more than that though. He served as a Marine, he’s battled PTSD and drug addiction, been on the brink of suicide, yet managed to climb out of the proverbial darkness to cross Greenland on skis, spend 7 days in absolute darkness, run across Liberia and run 80 miles straight on a .2 mile loop. To put it mildly this was one of the most intense podcasts we have ever done. It’s a must listen. Do it now. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Tara-Jean Popowich is one of the World’s best dancers. She won “So You Think You Can Dance Canada” Season 2. She’s worked with Carly Rae Jepsen, Pharrell, Madonna, Shania Twain, and many more. She’s also toured the world with some of the best productions on the planet. She’s much more than a dancer though. Her years of experience have helped her develop a workshop called “Human First Dancer Second” which is unique experience where dancers learn to support each other as artists and build a like minded community dedicated to bettering themselves in all aspects of life. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk to Tara-Jean about her incredible perseverance, mental strength, the struggles she’s faced during her amazing journey, and the transformative power of both the body and the mind. She’s an inspiration and an incredibly strong person and we know you’ll enjoy listening to her as much as we did. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Who is a leader? Or actually we should ask what is a leader. Is a leader a person with a bunch of Instagram followers or a big TikTok account. Is a famous athlete or an actor a leader? The president. In this unscripted, unplanned episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss all of the above and more. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

If being Socially isolated has taught you anything it should have taught you by now what truly makes you fulfilled. That’s not been the case. A lot of people seem to be having a difficult time because they don’t know what fulfills them or how to be happy. They’ve been so reliant on distractions to get through their day to day lives that they’ve lost sight of who they really are. Join your hosts Joe Cebula and Bobby Maximus as they unwind what’s truly happening and offer advice on navigating this issue. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

It’s time to get out of the rut you’re in. There’s no sense sitting around feeling sorry for yourself. What good does that do anyway? Here’s the reality: Sometimes bad things happen to good people. Get over it. Your situation isn’t unique. You’re not special and you’re not entitled to special treatment. The only one who is really going to help you is you. In this episode your hosts Joe Cebula and Bobby Maximus tell your the hard truth of the world. If you’re sensitive this one isn’t for you. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Every heard of a “Priority Matrix”. If not you need to. It’s something that will help you organize and take charge of your day. It will help you focus on tasks that really matter and eliminate the nonsense. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus break it down and help you learn how to implement it. You’ll also learn why Bobby and Joe and the King’s of multitasking. Enjoy. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Adapt or die. That’s the reality of it all. Most people when things get bad turn to prayer or hope. Neither are a good plan. Hope isn’t taking action and God only helps those who help themselves. Taking action isn’t always smart either. It could be the wrong action. The key is to adapt. Be able to move laterally. Switch directions and keep moving regardless of the obstacle in your way. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus talk about how you’ll adapt, the fears they both face, and what they’re doing about them. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Are you bored? Complaining that you have nothing to do? Lost? We have a solution. It’s time to get to work. Better yourself in some way shape or form. To do that you need a plan and we will help you. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss all of the above and a bunch of other things. This episode is best described as “random”. We hope you’ll enjoy. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

How the hell do I make the most of this? Do I sit at home and complain or do I get my ass to work? Shit. I just realized I don’t know how to get more fit under these conditions. Don’t worry “The Maximus Podcast” has got you. In this episode @joe_cebula and Bobby Maximus give you some real world, actionable advice you can follow right now to get fit from your own home. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

In this episode of The Maximus Podcast we ask fear expert Tony Blauer the important question: "Do I need to go buy a gun?" His answer is insightful and will make you rethink everything about our current predicament.Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades. His research on physiology and mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

You need to stop what you’re doing, listen to this podcast and write your own eulogy. Why? You’ll have to listen to find out. But it’s serious and needs to get done now. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss why you should do it and how you should do it. It’s time to get to work. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Failing. Hate it? You’re wrong. You should love it. Why? Because if you use it the right way it can help you become better than you ever thought imaginable. Here’s the key though. You need to own it, accept it, look yourself in the damn mirror, take the blame square on the chin, and then get the fuck to work and do something about it. Simple, not easy. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus will help you learn to do all those things. As an added bonus you’ll also learn why Bobby should probably be in jail and why you shouldn’t wear certain T-shirts. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Fucking hell. It’s time to push the panic button. Mass hysteria, human sacrifice, cats and dogs living together. The end of all life as we know it. Well, maybe not. Hold up. Let’s stop, think, and be realistic. Maybe there’s some good that can come of this situation. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss the latest and greatest on the Corona virus, how it may affect you, and what you can do about it. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

You know we had to jump on the bandwagon and talk about it. The Corona virus is here. Toilet paper is going for $99 a roll, the value of hand sanitizer has quadrupled, and people are turning into hoarders. Strange times we are living in to say the least. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk about the virus, how it affects us, and how this is a perfect example of why you should have been working on your health and fitness instead of sitting on your fat ass the last five years. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

What is The Maximus Mindset? It’s the key to unlocking your potential. It will help you shut down negative self talk, set boundaries, rid toxic people from your life, and smash self imposed limitations. It’s a way of existing that allows you to be better in every other area of life that you live. Do we have your attention? In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus will teach you the secrets. Actually they aren’t secrets. It’s things you already know deep down that you haven’t been able to put into practice yet. Let us help you do that. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Let’s face facts. We’ve been coddled, spoiled and we’ve never really had the opportunity to face failure. Because of it we are a generation of entitled, lazy, scrubs who make excuses, blame others for our problems, and who refuse to do the work that needs to be done. Have we got your attention? In this week’s episode of The Maximus Podcast your hosts Joe Cebula and Bobby Maximus rant about how weak we’ve all become and what we can do about. Get ready for a rough ride... You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

This one started out as a thank you to all the Dads out there. A thank you to all the real men who are working to build a better future by raising a better generation of human. But it’s not just for the Dads. It’s for those incredible Moms out here as well. That said, it turned into something a lot more. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus talk about what being a real parent is an how you can be a better one. It also involves some hard to swallow real world advice and straight talk. Something we all need. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

You ever say back and thought to yourself “Here We Go Again?”. That’s what it’s like having an unsupportive partner. Are you with someone who gets jealous of your success? Or are you with a person who tries to put down or even worse, sabotage your goals? In this episode your hosts Joe Cebula and Bobby Maximus talk through sadly what is a somewhat common problem. You’ve got options. Two of which include getting a divorce or sending your partner to therapy. Don’t worry, if you want to work shit out there’s other options too. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

Fuck your diet. Yup, we said it. And we’ll say it again. Fuck your diet, your macros, your calorie counting, and your weighing and measuring too. Do you know what we think about fad diets? I’m sure you can probably guess. The reason so many people fail when it comes to eating is that they make things way to complicated. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus go over a few simple rules for your diet that will transform your perspective, your eating, and your life. No more bullshit. No more falling off the wagon. Just progress. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and get 20% off with the code MAXIMUSPODCAST

We used to hate the “New Year. New You” mentality. We’ve changed our minds though. We are for anything that helps motivate people to better themselves. We don’t care whether it’s a new week, new month, new year or new decade. In this episode of “The Maximus Podcast” we go over some rules to help you “stay on the bus” as you begin your fitness journey. These rules aren’t unique to the New Year. You can institute them anytime and any place. Happy New Year. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Got a baby on the way? If yes this episode is for you. No? You still need to listen. Why? It will teach you about time management, planning strategies, and how to communicate with those around you better. This episode with Joe Cebula; Bobby Maximus and Lisa Maximus is as useful to a corporate executive as it would be to a new parent. Enjoy and take some damn notes. You’ll want to save this information for later. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Reinhard Nel is quickly becoming a known commodity in the realm of personal training and fitness. He’s been essential in helping DogPound establish their West Hollywood location and in helping them continue to assert themselves as one of the globe’s premiere training destinations. In the past he’s learned from and worked with some of the fitness world’s most recognizable names including our own Bobby Maximus. He’s athletic, bright, articulate, cares deeply about his clients, and frankly is an absolute monster in the gym. He also has an incredible story of being willing to leave home and to risk everything to follow his dreams. He’s an incredible person and you’ll love getting to know him in this episode of “The Maximus Podcast” You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaIf you enjoy our content make sure you visit www.themaximuspodcast.com and join the "Inner Circle" where you'll have access to personal talks with Joe and Bobby and be a member of the worldwide Maximus Podcast community. We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Just because it’s “Thanksgiving” it doesn’t mean you need to eat like an asshole and treat your body like an amusement park. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss some strategies that will help make sure your fitness (and lifestyle) stays on track during the holiday season. Listen, take notes, and get ready for a fun ride. Fair warning, If you plan on being a glutton on Turkey day you might not want to listen...You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Jill Coleman is as driven as they come. She’s been a leader in the fitness and business space for years now, landing several national covers for fitness modeling and plenty of business success a long the way of her incredible journey. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. She coaches people in the areas of mindset, body, and business. In this episode of “The Maximus Podcast” we discuss what it takes to improve. No filler, no fakery, just facts. You’ll love this episode. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Luke Guldan (@lukeguldanofficial) is a man of many talents. He’s a talented actor, fitness guru, and arguably the prettiest person to ever appear on The Maximus Podcast. In this episode of the podcast we school Luke on Sam Malone and this star of NBC’s The Good Place schools us on acting and being fit. Don’t miss this episode. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

This is Part 2 of our conversation with world class trainer Ashley Borden. If you missed Pt 1 make sure you check that out because we pick up right where we left off. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. If you'd like to continue the conversation and take your fitness to the next level make sure to check out the Maximus Inner Circle by going to https://themaximuspodcast.com/Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Ashley Borden is a world class trainer, fitness consultant, and leader in the exercise field. She’s worked with some of Hollywood's most recognizable faces and world-class athletes from around the planet. She’s also been a fitness and lifestyle expert on The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, MTV, VH1, and many more. She’s a person we greatly admire, look up to and proud to say we’ve learned from. You’ll love this episode of “The Maximus Podcast”. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. If you'd like to continue the conversation and take your fitness to the next level make sure to check out the Maximus Inner Circle by going to https://themaximuspodcast.com/Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Sara Azari is one of the best criminal defense attorneys in the nation and a media personality. She provides legal commentary and analysis on several national television programs, including Good Morning America, ABC News, HLN, E News, and Access Online, and is a recurring guest expert and panelist on CNN. She also happens to be fluent in English, French, Spanish, Farsi and Portuguese and is one of the most dedicated people we’ve met. You won’t want to miss this episode of “The Maximus Podcast”. We promise that you’ll learn the “secret” to being highly successful in every area of your life. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaIf you'd like to continue the conversation and take your fitness to the next level make sure to check out the Maximus Inner Circle by going to https://themaximuspodcast.com/

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Part Two of "The Maximus Podcast" with Dana Santas. "The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the previous episode of “The Maximus Podcast” (it’s a two parter so check out the other one) we sit down with Dana and chat. Be prepared to be enlightened. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Dana Santas aka “The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the next episode of “The Maximus Podcast” (it’s a two parter) we sit down with Dana and chat. Be prepared to be enlightened. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Gunnar Peterson. He doesn’t need an introduction. He’s truly one of the best in the world of “Strength & Conditioning”. If there’s one man who has done it all in this industry it’s him. He’s a person we’ve looked up to for a very long time, a person we hold in extremely high regard, and the best of all he’s as real as they come. You won’t to miss this episode. It’s legendary. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Fat Shaming. Should there be some shame associated with being fat? Is it okay to tease, mock, or be mean to fat people? Where do you draw the line? Are men a fair target? Women? Children? We get the whole “tough love” thing but being a bully is bullshit. In this Episode of “The Maximus Podcast” we discuss the latest viral videos put out by Bill Maher and James Corden, if we think there’s any truth behind their respective messages and our views on the subject. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

You ask the question. We answer it. Sounds simple enough right? In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by Maximus Podcast listeners. We will answer any question you send so get ready for a fun, quick moving, and often times funny podcast. Just remember though we are ruthlessly honest so before you ask us a question ask yourself one first “Is this really something I want to know the answer to”. Sometimes the truth hurts…You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Effort is everything. We live in a world where everyone believes that they will live the life of their dreams by doing the minimal amount of work. It just doesn’t work like that. So you can complain, you can criticize others, you can make excuses but if you’re unhappy with your situation it’s because you simply don’t put in enough work. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss various areas of life that people constantly complain about (Instagram, Career, Relationships, and Fitness) to highlight what effort really looks like. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Recently Bobby Maximus competed in the World Master Brazilian Jiu Jitsu Championships. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus break down what happened at the competition, they discuss the lows of losing, the highs of winning, and why the mental game is often times more important than the physical. You won’t want to miss this highly introspective episode. Whether you’re a fan of BJJ or not this episode will help you to be better and more competitive in all areas of your life. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Lisa Maximus. World Record holding powerlifter, trainer, mom, wife, and one sexy woman. She has a no-frills approach to both training and life. Her mission is to empowers life changes in others through the power of exercise. In this Episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk to Lisa about training, fake ass Instagram stars, and the challenges of training with your mate. You won’t want to miss this one. You’ll learn a lot and laugh until your abs hurt. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Have you ever heard that you shouldn’t ever let your kids lift weight because it will stunt their growth. Spoiler alert: It’s not true. If that was case every kid who ever grew up on a farm would be tiny. Better not let your kid piggy back someone else either. They’ll grow up to be 4 feet tall. There’s a lot of bad information out there regarding kids and fitness. But as always you can’t trust us to wade through the bullshit and give it to you straight. In this Episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss how to get kids involved in fitness, how to lead by example, and most importantly how to not be that asshole Dad who pushes them their kids way to hard. You know the guy. You’ve probably seen him on the sidelines at your kid’s football, basketball, or hockey games. Like us you probably want to punch him in the face as well. Make sure to check out www.themaximuspodcast.com to learn about the Maximus Inner Circle.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

There’s a lot of bullshit out there. Lies, lies, and more lies. Everywhere you turn there’s some new “snake oil” salesman telling you the latest and greatest information on how to get fit. It seems these days that anyone with an Instagram account and a fancy camera can be a “fitness expert”. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk about various sources of fitness knowledge, what you can trust, and what you should stay the hell away from. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally, support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots

So apparently we hurt some people’s feelings. Last week during the podcast we accused people of “not wanting it”. In this Episode of “The Maximus Podcast” we apologize to everyone we so deeply offended. We were wrong, it’s not that you don’t want it, you just don’t value it. That or it’s not worth struggling for. Listen to the podcast to see what we are talking about. Give us another chance to make this right…You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Have you ever heard people say that they need more discipline? The idea of discipline is bullshit. These people don’t need discipline they just need to actually want it more. It’s funny how disciplined people can be in one are of their lives but completely devoid of it in others. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus debunk the myths behind discipline, call people out on their bullshit, and teach you how to fake it until you make it. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Doing cardio is cool and all but you know what is even cooler? Being really fucking strong. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to create and design workouts that will get you stronger than you ever thought possible. This is a fast paced, information paced episode so shut your mouth, open your ears, and pay attention. Also just so you’re aware there’s a rumor going around that your lifts will increase simply by listening to this episode. Get ready to get some…You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

We hate the term “sell out”. Just because you have product to sell, you run a gym that charges a membership, you have a podcast, a book, or are successful doesn’t mean that you are less then. The fitness world is filled with people who spew hate and jealousy to those more successful than they are. They put others down, talk about how only they know the way and how all of fitness is fucked. Beware these people. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus rant about their feelings on the subject, celebrate the successful people of the world and crush some haters along the way. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

This week’s episode of “The Maximus Podcast” is intended to help you to avoid arguments. That said if you’re the kind of person looking for a fight there’s lots of useful tips to help you provoke others. It all depends on how you choose to use the information. We talk about the word “really” and why you should be careful using it, we’ll teach you the important of “fixing your face”, and finally, why you should never, ever call someone pal, buddy, chief, guy, or sweetheart. Get ready for a fun informative, laughter filled ride. Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes...You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Have you been sitting on the couch too long? Have you let yourself completely go? Do you visit the “drive thru” line more than the gym? Let’s face it, we’ve all been there. Well, maybe not all of us but many of us have. Obesity, poor fitness, and shitty health are problems that are running rampant into today’s society. Maybe you’re one of those people who realizes that and wants to do something about it but you just don’t know how. This episode of “The Maximus Podcast” will teach you how to get your ass off the couch and start a program that will get you on the road to getting fit. Listen to it. Tell you friends. Let’s spread this around. A lot of people could use this message. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Have you ever been caught in the middle of a “Communication Breakdown”? Poor communication skills and a low emotional IQ can often lead to serious conflict. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus explore some rules to keep communication both productive and positive. The key is to have good conflict resolution skills and keep your emotions in check. On the other hand this is a great episode for you if you’re looking to pick a fight. Just listen to the advice we give you and do the complete opposite. Either way, whether you’re a peacemaker or an antagonist, you’ll get something out of it. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

We get it. You’re looking for the easy way out. You want something that will help you fulfill all of your fitness dreams for the absolute least amount of work. You want to look like The Rock or Jason Statham by sitting on your couch all day and eating Doritos. We hate to break it to you but there’s no such thing as a free lunch. There’s no short cuts and you can’t just pay three easy installments of $9.99. If you want it you have to work for it. In this Episode of The Maximus Podcasts we break down the idea of Fitness Fads, why people fall for them, and they ways to avoid falling into the same pitfalls that have been keeping you out of shape for years. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the progress you feel you deserve chances are there’s something wrong with the way you fuel your body. A few adult beverages a night and fast food isn’t the way to the body of your dreams. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus lay out some nutritional rules that will help you build a good foundation of health and wellness. It’s not rocket science, and it may seem like simple advice you already know, but chances are you aren’t doing this so pay attention. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle lossYou can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and effective workout that can help get you closer to your goals. We go over how to structure workouts to build strength, increase cardiovascular performance, and help you stay injury free. If you are an athlete looking to take your performance to the next level or just a regular person looking to maximize your time in the gym this podcast is for you. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Fear is a liar. It controls almost every aspect of our lives. It clouds our judgment and influences our lives much more than we realize. It determines our career path who we marry and the dreams we decide to follow or the dreams we choose to let die. In Episode 21 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss why being afraid can potentially be a good thing, how to use the fear response to your advantage, and how to keep it from ruining your life. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the basics of setting up a training plan. They discuss goal setting, standards, macro and micro programming. Get your note pad out. This one moves at a fast and furious place. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.Maximus Standards and Goals:Men’s GPP (General Physical Preparedness) Standards:Back squat: 2 times your body weightDeadlift: 2.5 times your body weightFront squat: 1.5 times your body weightOverhead squat: 1.25 times your body weightBench press: your body weight for 10 repsPower clean: 1.25 times your body weightTurkish getup: half your body weight60-second fan bike: 55 calories500-meter Row: 1:30500-meter SkiErg: 1:30 60-second fan bike: 55 calories1,000-meter Row: 3:301,000-meter SkiErg: 3:302,000-meter row: 7:002,000-meter ski: 7:005,000-meter row: 18:305,000-meter ski: 18:301.5-mile Run: 8:4560-minute row: 15,400 meters60-minute ski: 15,400 meters10K run: 50 minutes Women’s GPP (General Physical Preparedness Standards):Back squat: 1.5 times your body weightDeadlift: 2 times your body weightFront squat: 1.25 times your body weightOverhead squat: Body weightBench press: BodyweightPower clean: Body weightTurkish getup: half your body weight60-second fan bike: 40 calories500-meter Row: 1:45500-meter SkiErg: 1:401,000-meter Row: 3:501,000-meter SkiErg: 3:502,000-meter row: 8:002,000-meter ski: 8:005,000-meter row: 22:305,000-meter ski: 22:301.5-mile Run: 9:0060-minute row: 12,500 meters60-minute ski: 12,500 meters10K run: 50 minutes

George Mayhew is the ultimate corporate athlete. He has worked for a number of the top UK companies, in a range of sectors. Most recently he worked as a member of the Executive Management Committee of National Grid (National Grid is one of the largest investor owned utilities in the world with revenues over 15 billion dollars last year). As the Corporate Affairs Director he helped navigate the company through the challenging political landscapes that both the US and UK are currently experiencing. Even though his career has been extremely demanding he has found the secret to being fit and unlocking the ever changing puzzle of “work life balance”. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus speak with George about dealing with the pressures of corporate life and still maintaining a high level of fitness and having a work life balance. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Stop F***ing complaining. It seems that people want to complain about everything these days. The weather, the traffic, their shitty relationship, their job. Guess what? Nobody likes it. Nobody wants to hear it. So please just shut the hell up. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss how much they hate complain and just how stupid complaining really is. They also discuss strategies for shutting others up and learning to live life more enjoyably. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Life isn’t what happens to you. It’s how you react to it. We may not be able to fully control what the world throws our way but we can control how we internalize the things we experience. Are you stuck in a cycle of negativity? Do you or does someone you know complain about everything? You can break that cycle by “changing the narrative”. How you choose to perceive things is up to. Feelings are not facts so control how you feel and control your level of happiness and fulfillment. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus teach you how to control the narrative and do a 30 day positivity reset. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.Sent from my iPhone

“To err is human; to forgive divine”. We’ve all heard the quote but what exactly does it mean? In a nutshell it means that fucking up is easy. Forgiveness, for yourself or others, on the other hand isn’t. Forgiveness takes practice, self work, and time. It’s a hell of a lot more than just saying sorry. In the episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the ins and outs of forgiveness. How to get it and how to give it out. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Stress. No one is immune to it. It’s something we all feel and it’s something we all cope with. A certain amount of stress is unavoidable (and one could argue a necessity of life) but too much stress can destroy a person. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to recognize, cope with, and mitigate stress. They also offer you strategies to help keep stress in check. You won’t want to miss this episode. It will give you the tools to live a better life day in and day out. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by Maximus Podcast listeners. Questions range in topic from supplement use, to training, to life advice. You’ll also learn whether or not Joe Cebula makes his bed in the morning and it’s finally revealed whether Bobby Maximus is immortal or not. You’ll love this fast paced, informative episode.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Sometimes we may come across as judgmental pricks. We don’t mean to but when you’re in the business of dishing out “life advice” it’s an occupational hazard. It’s why we have dedicated this episode of “The Maximus Podcast” to the concept of “Redemption”. We discuss how to find redemption and how to gain forgiveness (from others and most importantly yourself). We also discuss the steps a person needs to take to truly make a long lasting and life altering behavioral change. Don’t listen if you’re looking for an easy way out or a shortcut. Making a change isn’t as simple as flipping on a light switch or saying you’re sorry. Forgiveness like progress in the gym is earned through hard work and sacrifice. Are you ready for a change? You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally visit www.nitorperformance.com and use the code MAXIMUSPODCAST for 20% off the best protein money can buy. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

We talk to longtime grassroots organizer and journalist L.A. Kauffman about her new book, “How To Read a Protest: The Art of Organizing and Resistance” that explores what protests accomplish and how. (Find our whole show on the Indy Radio News list on Soundcloud) To read our interview with author L.A. Kauffman go to https://bit.ly/2RmPZfy

Todd White started biohacking a few years back to eat better and become healthier. He quickly discovered that he could no longer enjoy his wine without feeling sick and getting drunk easily, or have it affect his body negatively (living just outside Napa Valley mind you!!!) He realized that the same mass manufacturing that is happening to food….is happening to WINE!!!! And it’s a very well-kept secret that wine is not being grown in vineyards in chateaus in France…but being mass manufactured with all kinds of dark, dirty secrets. Check out this article Are Wines Toxic? to learn more about it. There are very few natural wine makers in the world. If we’re going to be life-long wine drinkers, we have to be careful about how much we drink and what we drink. Most of us don’t sit down and have ONE glass of wine, or one margarita….we have several. So Dry Farm Wines begins with a lower alcohol product, so we are able to have more servings. They don’t have wines over 12.5%. Standards on the shelf contain over 14% alcohol and contain sugars and other additives. There are 76 additives approved by the FDA to be used in wines across the United States. They spend tens of millions of dollars to keep labels off of wines and keep this all a secret. Dry Farm Wines procures wines from small vineyards in Europe. No wines in the US meet Dry Farm Wines criteria. Dry Farm Wines are pure artisanal, and deliciously clean: Sugar free Low sulfites Low alcohol Mycotoxin/Mold-Free No additives Dry-Farmed Organic and biodynamic Old Vines Hand harvested Wild Native Yeast Small productions Gluten-free Paleo-friendly Keto-friendly Low carb-friendly Mouthwateringly delicious If you’re paleo or keto or following a diet protocol, commercial wines will not meet your requirements. No more hangovers and no more headaches with Dry Farm Wines!!! Dry Farm Wines has very generously offered all our listeners a bottle of wine for a penny!!   Todd’s 3 Habits to Ensure His Health: Meditation Ketogenic diet Intermittent Fasting   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Todd White: Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show. Links and Resources Dry Farm Wines | Facebook | Twitter | Instagram Claim your penny bottle of wine! Recommended Books: The Power of Now by Eckhart Tolle Recommended Digital Resource: Mark’s Daily Apple Favorite Music: To push through: EDM Music by Colin Craft on SoundCloud To pump up when blue: trying not to feel blue with meditation and ketogenic diet!! Why get blue when you have control of your mind?! Don’t have that issue!  If you missed it, listen in on last week’s podcast episode: No More Compromising- How to Love and Be Loved and Still Get What You Want with Katie Hendricks Join our private FSL Modern Community on FB.

This is the end of Batman’s first year. But we’re only getting started here at the Batcast. In this issue, we discuss the this then great “Journey Into Knight” and TAS keeps getting better! News ends at 4:33. Intro Music – Batman Theme (Batman the Animated Series) by kelen_pl from Soundcloud To listen in your…