Podcasts about sp20

English champion Helen Erichsen joins us to talk about the essential questions to ask a new partner, the ways in which bridge is good for the soul, and how bridge plays a starring role in her latest whodunnit, Murder By Natural Causes. Plus, she shares her top tip for developing players. But first, we kibitz!Helen's favorite convention is Jacoby 2NT. Curious to try it? Watch Peter Hollands' introduction to Jacoby 2NT at BridgeWithPete.Helen recommends Card Play Technique. Get 20% off at the BRIDGE SHOP with coupon code SP20.SUPPORT THE SHOW!! -Be in the running for supporter giveaways, like a free copy of Helen's book, Murder by Natural Causes.-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORES.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on X (previously known as "Twitter").-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, YouTube, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

English champion Helen Erichsen joins us to talk about the essential questions to ask a new partner, the ways in which bridge is good for the soul, and how bridge plays a starring role in her latest whodunnit, Murder By Natural Causes. Plus, she shares her top tip for developing players. But first, we kibitz!Helen's favorite convention is Jacoby 2NT. Curious to try it? Watch Peter Hollands' introduction to Jacoby 2NT at BridgeWithPete.Helen recommends Card Play Technique. Get 20% off at the BRIDGE SHOP with coupon code SP20.THANK YOU FOR SUPPORTING THE SHOW!! -We will be giving a free copy of Helen's book, Murder by Natural Causes, to two randomly selected supporters.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORES.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on X (previously known as "Twitter").-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, YouTube, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

This is a sample of the Everything Everywhere Daily Podcast.  It looks at why Canada did not join the rest of the British colonies in declaring independence.

¿Has escuchado "ansiedad"? Quizás demasiado. Hoy desmenuzamos qué es ansiedad, qué lo provoca y cómo podemos manejarlo con el psicólogo clínico, Dr. Miguel Vázquez.

American champion Janice Seamon-Molson joins us to talk about taming her terrible temper, making bridge-friends across the pond, and bringing back the men's competition. Plus, she shares her top tip for developing players. But first, we kibitz!Janice Seamon-Molson recommends Eddie Kantar's books. Get 20% off any Kantar title from the BRIDGE SHOP with coupon code SP20 (valid from June 22-July 7, 2023).Have you taught someone to play? Share the story with us and get two free ACBL games on SWAN Games. SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

American champion Janice Seamon-Molson joins us to talk about taming her terrible temper, making bridge-friends across the pond, and bringing back the men's competition. Plus, she shares her top tip for developing players. But first, we kibitz!Janice Seamon-Molson recommends Eddie Kantar's books. Get 20% off any Kantar title from the BRIDGE SHOP with coupon code SP20 (valid from June 22-July 7, 2023).Have you taught someone to play? Share the story with us and get two free ACBL games on SWAN Games. SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Canadian champion Eric Kokish joins us to talk about life as a world-class bridge coach and what it's like to sit across from people playing “Kokish” when you are the Kokish who created the convention. Plus, he shares his top tip for developing players. But first, we kibitz!Examples of Eric's coaching docs.Get 20% off Kokish's Close Encounters: Bridge's Greatest Matches, Books 1& 2 from the BRIDGE SHOP with coupon code SP20 (valid from June 8-June 22, 2023)The VCC in Melbourne is coming up June 8-12. Details HERE.Have you taught someone to play? Share the story with us and get two free ACBL games on SWAN Games. SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our conversation with English champion Sarah Bell, Sarah talks about realistic but positive pep talks, the debate over cards versus tablets, and her favorite bridge books. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught or encouraged someone to play? Share the story with us and get two free ACBL games on SWAN Games. The VCC in Melbourne is coming up June 8-12. Details HERE.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our conversation with English champion Sarah Bell, Sarah talks about realistic but positive pep talks, the debate over cards versus tablets, and her favorite bridge books. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught or encouraged someone to play? Share the story with us and get two free ACBL games on SWAN Games. The VCC in Melbourne is coming up June 8-12. Details HERE.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

English champion Sarah Bell joins us to talk about not making mistakes, the psychological aspects of managing herself, and trusting her gut. Plus, she shares her top tip for developing players. But first, we kibitz!See Sarah's 7S hand on our socials.SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught someone to play? Share the story with us and get two free ACBL games on SWAN Games. The VCC in Melbourne is coming up June 8-12. Details HERE.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

English champion Sarah Bell joins us to talk about not making mistakes, the psychological aspects of managing herself, and trusting her gut. Plus, she shares her top tip for developing players. But first, we kibitz!See Sarah's 7S hand on our socials.SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught someone to play? Share the story with us and get two free ACBL games on SWAN Games. The VCC in Melbourne is coming up June 8-12. Details HERE.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

English champion Andrew Black talks about his passion for sports in general and for bridge and for horse-breeding in particular. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Get AD-FREE episodes and other perks. Join the Sorry, Partner Posse at PATREON.-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught or encouraged someone to play? Share the story with us and get two free ACBL games on SWAN Games. GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

English champion Andrew Black talks about his passion for sports in general and for bridge and for horse-breeding in particular. Plus, he shares his top tip for developing players. But first, we kibitz!Get AD-FREE episodes. Join the Sorry, Partner Posse at PATREON. NOTE: Patreon supporters enjoy BONUS AUDIO this week.FYI We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.Have you taught or encouraged someone to play? Share the story with us and get two free ACBL games on SWAN Games. SUPPORT THE SHOW!!-Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREON. Get AD-FREE episodes and other perks like a monthly newsletter, stickers, mugs, tote bags, Insta shout-outs, and bonus audio from time to time. Not to mention our undying gratitude!!-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS. Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

New Zealand champion Pamela Livingston talks about finding your bridge passion and sharing that passion, why mentorship and access to resources are so important for the future of the game, and neurodiversity in bridge. Plus, she shares her top tip for developing players. But first, we kibitz!This episode is AD-FREE (exclusive for Patreon supporters). Thank you again for supporting the show. NOTE: Patreon supporters enjoy BONUS AUDIO this week.FYI We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comSTUFF ...-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.PLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

New Zealand champion Pamela Livingston talks about finding your bridge passion and sharing that passion, why mentorship and access to resources are so important for the future of the game, and neurodiversity in bridge. Plus, she shares her top tip for developing players. But first, we kibitz!Get AD-FREE episodes. Join the Sorry, Partner Posse at PATREON. NOTE: Patreon supporters enjoy BONUS AUDIO this week.FYI We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.SUPPORT THE SHOW!!-Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREON. Get AD-FREE episodes and other perks like a monthly newsletter, stickers, mugs, tote bags, Insta shout-outs, and bonus audio from time to time. Not to mention our undying gratitude!!-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Danish champion Dennis Bilde talks about being bridge royalty and playing with Danish royalty, what it's like to win after coming back from a 70 IMP deficit, and the value of sportsmanship. Plus, he shares his top tip for developing players. But first, we kibitz!NOTE: Patreon supporters enjoy BONUS AUDIO this week.FYI We like to ask our guests about their FAVORITE BRIDGE BOOKS. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.SUPPORT THE SHOW!!-Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREON. Benefits include a monthly newsletter, stickers, mugs, tote bags, Insta shout-outs, and bonus audio from time to time. Not to mention our undying gratitude!!-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen! Get bonus content on PatreonSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Norwegian champion Sofie Sjodal talks about the pros and cons of playing with her family, her thoughts about the “girls'” competition and why it should be fostered, and the perks of partnerships. Plus, she shares her top tip for developing players. But first, we kibitz!FYI We like to ask our guests about their favorite bridge books. Get 20% off many of these wonderful titles at the Bridge Shop with coupon code: SP20.SUPPORT THE SHOW!!-Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREON. Benefits include a monthly newsletter, stickers, mugs, tote bags, Insta shout-outs, and bonus audio from time to time. Not to mention our undying gratitude!!-Looking for some Sorry, Partner SWAG? Check out the SORRY, PARTNER MERCH STORE.-Take a gander at our SPONSOR OFFERS & DISCOUNTS.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on INSTAGRAM.-Or @sorry_partner on TWITTER.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comPLEASE SHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is. Available for FREE at sorrypartner.com, Apple podcasts, Spotify, or wherever you like to listen!Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

It's time for another Kobold Kaper with some all new guests as the troop is once again heading to the surface.

Scottish champion Barnet Shenkin joins us to talk about some of his bridge heroes, game icons and intriguing scandals. Plus, he shares his top tip for developing players. But first, we kibitz!NOTE: Patreon supporters enjoy BONUS AUDIO this week.Barnet has just released his latest book, Bridge Heroes, Icons and Scandals. Get 20% off at the Bridge Shop with code SP20 (offer valid until November 25, 2022).SUPPORT THE SHOW!!-Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREON. Benefits include a monthly newsletter, stickers, mugs, tote bags, Insta shout-outs, and bonus audio from time to time. Not to mention our undying gratitude!!-Looking for some Sorry, Partner SWAG? Check out the Sorry, Partner Merch Store.-Take a gander at our sponsor offers and discounts.GET IN TOUCH ...-Join our MAILING LIST here. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or @sorrypartnerpodcast on Instagram. See some pics of Barnet and Michael Rosenberg playing at the Sunday Times International Pairs.-Or send us a VOICE MESSAGE (it's FREE!).These links are also available on our website at sorrypartner.comSHARE THE SHOW ...If you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is -- and start with SORRY, PARTNER on Apple podcasts, Spotify, or wherever you like to listen!Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

L'investimento nella notte del 1 novembre è costato la vita a una ragazza di 22 anni a una manciata di chilometri dal confine tra le province di Vicenza e Treviso. Si chiamava Miriam Ciobanu la giovane travolta e uccisa da un suv alle 4 e mezza del mattino lungo la strada provinciale Sp20, nel tratto che taglia l'abitato di Paderno. Era una studentessa, residente a Onè di Fonte nel Trevigiano. Insieme al fidanzato aveva trascorso la serata di Halloween in un locale della zona e, poi, per motivi non ancora del tutto chiari - sembra a causa di un litigio tra i due - la ragazza stava rientrando a piedi verso caso camminando a bordo strada, quando un'Audi A3 di colore bianco l'ha centrata in pieno, uccidendola.Miriam Ciobanu è morta sul colpo e il guidatore, un coetaneo residente poco lontano a San Zenone degli Ezzelini, è stato preso in consegna per le analisi di rito in vista dell'accusa di omicidio stradale mossa nei suoi confronti in seguito al decesso della 22enne. Non era  in condizioni psicofisiche adeguate per mettersi al volante, per l'alcool e sostanze stupefacenti riscontrate in seguito nel sangue dai carabinieri intervenuti in via Vittorio Veneto a Paderno unitamente ai soccorsi sanitari che si sono prodigati inutilmente.E' stato impossibile salvare la vita alla sfortunata giovane di Fonte, a causa delle lesioni letali frutto del doppio impatto sull'Audi e sull'asfalto, dopo la ricaduta a distanza di una decina di metri dal punto di investimento. Anche una squadra dei vigili del fuoco giunta da Castelfranco Veneto è giunta sul posto, illuminando a giorno la strada per agevolare le operazioni prima di soccorso e poi di sgombero, nel timore iniziale che Miriam non fosse stata l'unica vittima del tragico incidente.Solo nel corso del mattino seguente la ragazza è stata riconosciuta, visto che non portava con sé documenti personali, gettando nello sconforto la famiglia di origini dell'Est Europa, in Veneto da qualche tempo dopo aver vissuto in Friuli in provincia di Udine. Anche in questi luoghi si piange una giovanissima vita spezzata, nel ponte di Ognissanti, in circostanze tanto assurde quanto drammatiche.

Canadian champion Barbara Seagram joins us to talk about teaching and learning and getting people hooked on the game, her Zero Tolerance for bad behaviour, and the joy of combining a little travel with her bridge. Plus, she shares her top tip for developing players. But first, we kibitz!Barbara is the author of many bridge books, including Planning the Defense. Get 20% off at the Bridge Shop with code SP20 (offer valid until October 21).More information about Barbara's work in Cambodia … https://barbaraseagram.com/pdf/Cambodia-brochure-2021.pdfAnd here is the link to donate to Cambodia … https://barbaraseagram.clickfunnels.com/order-form1592952558669If you donate $100.00 CAD or more receive a bonus: A PDF of the book: Pocket Guide To Defensive Play at Bridge.SUPPORT THE SHOW!!Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREONLooking for some Sorry, Partner SWAG? Check out the Sorry, Partner Merch StoreTake a gander at our sponsor offers and discounts.GET IN TOUCH ...Join our MAILING LIST here.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or @sorrypartnerpodcast on Instagram.Or send us a VOICE MESSAGE at (it's FREE!).These links are also available on our website: sorrypartner.comAnd if you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is -- and start with SORRY, PARTNER on Apple podcasts, Spotify, or wherever you like to listen!Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

American champion Matthew Granovetter joins us to talk about golf coaches as bridge coaches, his love/hate relationship with forthcoming matches, and the many pleasures of playing bridge with his wife. Plus, he shares his top tip for developing players. But first, we kibitz!Matt is the author of many bridge books, including I Shot My Bridge Partner. Get 20% off at the Bridge Shop with code SP20 (offer valid until September 30--also available at other retailers).SUPPORT THE SHOW!!Become part of the Sorry, Partner Posse at Patreon: SORRY, PARTNER/PATREONLooking for some Sorry, Partner SWAG? Check out the Sorry, Partner Merch StoreTake a gander at our sponsor offers and discounts.GET IN TOUCH ...Join our MAILING LIST here.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or @sorrypartnerpodcast on Instagram.Or send us a VOICE MESSAGE at (it's FREE!).These links are also available on our website: sorrypartner.comAnd if you have a bridge-playing friend who is not yet listening to podcasts in the car, on walks, or while doing the dishes, why not show them how easy it is -- and start with SORRY, PARTNER on Apple podcasts, Spotify, or wherever you like to listen!Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Callum talks with Marcio Filipe from Porto, Portugal. He is someone who is at the very forefront of pushing freakishly large but pristinely controlled precision jumps. They dive into Marcio's recent run-ins with speed step to precision over the infamous gap at IMAX, how to stay grounded with a rational process with mental challenges rather than extrinsically motivated trophy hunting, and competitiveness when training. Instagram - @marcio.filipee

If you have any questions from this message, or would like any information about Kingdom Culture Church, you can connect with us on social media or over on our website! www.kingdomculturechurch.com.au facebook.com/kccau kcc_au

又到了【片你的啦！】單元，一起來聊聊最近的影視作品 　　　 ●《咒》有多恐怖？推薦更多類似手法的好片！ ●《愛ｘ死ｘ機器人》第三季上線！介紹與單集推薦 ●《奇異博士2：失控多重宇宙》好不好看？這要從導演山姆雷米說起... ●《媽的多重宇宙》超譯事件！到底是神來一筆還是多此一舉？ ●《二十五，二十一》現在的女主角都不能找太漂亮的？ 小額贊助支持本節目： https://pay.firstory.me/user/ckrszmikql2zq0809x3n1uo64 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckrszmikql2zq0809x3n1uo64/comments Powered by Firstory Hosting

Gill discusses if alcohol actually tastes good and feels good for us. You'll learn about why we perceive alcohol as pleasurable, a bit about taste genetics, and how the way alcohol tastes for you can influence how much you drink. She has an interesting study to share with you about how the pleasure you feel from alcohol affects how much you drink, and if we develop a tolerance to pleasure making us require more alcohol to get the same effect.What to listen to next:E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine NationE11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)E62: Dopamine and AddictionE28: Is it a Bad Habit or a Problem?E77: Why are Non-Alcoholic Drinks Triggering?E48: Is Addiction Genetic or a Learned Behavior?What to watch next:Thoughts on deserving a drinkhttps://youtu.be/a-9rL2kOjPYWhat to do when you're romanticizing alcoholhttps://youtu.be/0HfSNOTNFDUAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Visit www.exactnature.com to learn moreCurious Elixirs is giving you $10 your order of $50 or more with the code POWER22. Visit https://curiouselixirs.com/pages/sober-powered?utm_source=sober-powered-podcast&utm_medium=paid&utm_campaign=sober-powered-122 to learn more.Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses heightened emotions in the first 90 days of sobriety, but really this can apply to whatever stage you're at. Big emotions and mood swings are very common, so in this episode you'll learn how your emotions change when you stop drinking, how to manage this without turning to another self-destructive coping mechanism, and what to expect emotionally during withdrawal, early sobriety, and up to 90 days of sobriety. What to listen to next:E9: From chronic day ones to forever sobrietyE38: What causes withdrawal symptoms?E67: How alcohol impacts cortisol and causes cravingsE40: Why are we so angry?What to watch next:5 walks to help your sobriety (the rage walk)https://youtu.be/AJy10StaHa4I quit drinking on my own, but what does that mean for you?https://youtu.be/3ZYSWpc-YY0As a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Visit www.exactnature.com to learn moreCurious Elixirs is giving you $10 your order of $50 or more with the code POWER22. Visit https://curiouselixirs.com/pages/sober-powered?utm_source=sober-powered-podcast&utm_medium=paid&utm_campaign=sober-powered-122 to learn more.Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill welcomes Amanda E. White to the podcast. Amanda is a licensed therapist and the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Not drinking is just the beginning of improving our lives. We also have to learn things like how to deal with emotions, how to set and maintain healthy boundaries, and how to take care of ourselves. This episode is your guide to moving forward without alcohol. In this episode you'll learn:Amanda's path to becoming a therapist and struggling with her drinking during grad schoolEmotions: how alcohol stunts our emotional maturity and prevents us from learning basic life skills, how to begin recognizing your feelings if you have no idea where to start, and why you don't have to feel happy all the time- it's not our normal baselineBoundaries: what they are, what they are not, how to set boundaries as a people pleaser or if you've never set them before, how to navigate tough conversations, how to deal with having your boundaries being violatedSelf-care: why alcohol isn't self care and what real self-care isHow to start therapy and find a therapist you connect withAmanda is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more. Connect with Amanda:Where to get her book amandaewhite.comHer practice's website therapyforwomencenter.comInstagram www.instagram.com/therapyforwomen As a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Visit www.exactnature.com to learn moreCurious Elixirs is giving you $10 your order of $50 or more with the code POWER22. Visit https://curiouselixirs.com/pages/sober-powered?utm_source=sober-powered-podcast&utm_medium=paid&utm_campaign=sober-powered-122 to learn more.Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: this is not medical adviceSupport the show (https://www.buymeacoffee.com/soberpowered)

 Gill discusses why we drink. Our motivation for drinking matters and a recent study found that why we drink coincides with the development of alcohol use disorder. She covers the main reasons why people drink: to cope with mental health and negative emotions, to unwind after work and deal with stress, to socialize, and to cope with stress from parenting. She found some interesting studies to share with you about why people drink, and one study at the end of the episode about why mom's drink.What to listen to next:E55: How to Power Through When You Want to Give UpE63: Why Alcohol Causes Depression and Suicidal ThoughtsE79: Why We Romanticize AlcoholE54: Neuroplasticity and Using Alcohol to Escape or Numb OutE43: Drinking to CopeWhat to watch next:Can we drink on special occasions? Thoughts on "deserving" a drinkhttps://youtu.be/a-9rL2kOjPYHow to not drink after work. Getting through the witching hour soberhttps://youtu.be/C-UH_vJPJVYAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Visit www.exactnature.com to learn moreCurious Elixirs is giving you $10 your order of $50 or more with the code POWER22. Visit https://curiouselixirs.com/pages/sober-powered?utm_source=sober-powered-podcast&utm_medium=paid&utm_campaign=sober-powered-122 to learn more.Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses Dry January and how a month-long challenge can help you. You'll learn the physical and mental health benefits of giving up alcohol for 30 days, a bit of the history of Dry January and how popular it is, and how giving up alcohol for a month can greatly improve your self-efficacy or your belief in yourself. She never did a month-long challenge, but she shares a bit about her experience giving up alcohol for 90 days and what she learned from that break.What to listen to next:E23 What your blood can reveal about your liver healthE9 From chronic day ones to forever sobrietyE16 Signs I was a problem drinkerE38 What causes withdrawal symptoms?E60 How alcohol affects our cognitive abilitiesE36 Your sober pal tell us what AA is likeE59 What to expect when you stop drinkingWhat to watch next:I quit drinking on my own, but what does that mean for you?eBook Recommendation:Quick Start Guide to Sobriety (free download)As a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Visit www.exactnature.com to learn moreCurious Elixirs is giving you $10 your order of $50 or more with the code POWER22. Visit https://curiouselixirs.com/pages/sober-powered?utm_source=sober-powered-podcast&utm_medium=paid&utm_campaign=sober-powered-122 to learn more.Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses romanticizing alcohol. You'll learn why we selectively remember the positive memories of our drinking, why the negative memories fade away, and how this can lead us to drink again. She found a very cool study to tell you about too, that looked at how quickly negative memories fade for moderate drinkers versus heavy drinkers. And if you struggle with romanticizing alcohol, then she provides some tips at the end of this episode for dealing with these thoughts.What to listen to next:E25: Staying Sober During the HolidaysE28: Is it a Bad Habit or a Problem?E32: A Conversation with my HusbandE61: How Alcohol Memories are Triggered in SobrietyE62: Dopamine and AddictionVideos:Romanticizing Alcohol?Should You Drink on Christmas and NYE?How to Stay Sober During the HolidaysAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out my YouTube channel, new videos every Tuesday at 10 am EST.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill welcomes Nikki Eisenhauer to the podcast. Nikki is a licensed psychotherapist, life coach, and the host of the Emotional Badass Podcast. If you struggle with alcohol, then it's highly likely that you also struggle with handling emotions in a healthy way. Gill loves the way that Nikki discusses emotions in her podcast, and knew her expertise would be the perfect addition to Sober Powered.In this episode you'll learn:How Nikki started her career working with people who struggle with addiction and traumaHow to connect with your emotional self vs your thinking selfHow to just “be” and not deal with constant overwhelmHow to break out of the mindset of needing to get to a certain point in life to be happyWhy your emotions are okay and how to embrace feeling themHow trauma can disconnect you from your body, what that looks like (hypervigilance), and how to reconnect Connect with Nikki: Emotional Badass PatreonEmotional Badass SpotifyEmotional Badass iTunesNikki Eisenhauer (courses, work with her, etc)What to listen to next (Emotional Badass episodes):A Personal Story of Childhood, PTSD, and FencesFrom Survive to Thrive - A Strategy for Anxiety & PTSD RecoveryHow do you know where to start or focus in healing?Boundaries Gratitude, Self Worth, and CodependencyAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this episode is our interpretation of the research combined with opinion. This is not medical advice.Support the show (https://www.buymeacoffee.com/soberpowered)

Episode 20 - Meditations on My Brother, Michael Discerning Hearts is honored to host the reflections of Dr. Regis Martin.  Filled with profound insights, wisdom, and joy, he is one of the most trustworthy guides one can have on the spiritual journey. The post SP20 – Episode 20 – Meditations on My Brother, Michael – In Search of the Still Point with Dr. Regis Martin – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Gill discusses non-alcoholic drinks. Some people love them, and some people think they ruin your sobriety. In this episode she explains why non-alcoholic drinks can be so triggering and how they activate the reward center. You'll learn if it's safe to consume drinks that have a tiny bit of alcohol in them, why you might get a fake buzz from non-alcoholic options, and how drinks that mimic the real thing can lead someone down the path to relapse or they could just be a great tool for someone else's recovery.What to listen to next:E31: If Alcohol is Toxic, Why Can We Drink it?E61: How Alcohol Memories are Triggered in SobrietyAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out new YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill welcomes Dr. Anna Lembke to the podcast. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode, you'll learn:How whatever perceived positives alcohol is bringing to your life (like less anxiety) with repeated use, alcohol causes or worsens the very thing you are trying to improveWhy alcohol isn't actually your best friend or the only thing that is helping you Why a 7-14 day break isn't long enough to see the truth about your drinkingHow taking 30 days off can significantly improve your mental health for the majority of peopleWhy doctors are hesitant to ask about alcohol and drug useWays to evaluate the amount of alcohol you're consumingHow long does it take to restore balance in the brain How to set expectations in sobriety Sobriety obsession: can we get addicted to sobriety?In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Get your copy of Dopamine Nation hereWhat to listen to next:E62: Dopamine and AddictionAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out new YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses how sleep changes from when we're drinking to long term sobriety. She explains how alcohol impacts sleep, how sleep changes in withdrawal and early sobriety, and when you can expect your sleep to fully recover. You'll learn how lack of sleep while we're drinking exacerbates the damage alcohol causes to the brain, how insomnia impacts cravings, and 5 strategies for coping with insomnia in sobriety.What to listen to next:E3: Alcohol, sleep and drinking dreamsE59: What to expect when you stop drinkingE60: How alcohol impacts our cognitive abilitiesE22: Why you think alcohol helps your anxietyE64: Alcohol and anxiety (part 2)E69: Alcohol shrinks the brain, but what does that mean?As a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSign up to get emails from me. I send out a preview of the next podcast episode every Thursday.Check out new YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses resilience. Being able to get through hardship without self-destructing is key for maintaining our sobriety. She explains what resilience is, some research on how this impacts sobriety, and other skills that contribute to resilience and staying sober. At the end of the episode she will go over 5 tips for developing resilience if this is something you struggle with.What to listen to next:E55: How to Power Through When You Want to Give UpE35: Emotional SobrietyAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill celebrated 2 years of sobriety on November 9th, 2021. In this episode, she will discuss how sobriety has changed for her from the first to the second year, obsessing about sobriety, intrusive thoughts about alcohol, an all or nothing mindset, and how to achieve balance in your sobriety.What to listen to next:E55: How to Power Through When You Want to Give UpE70: How the Brain Balances Reward and ConsequencesE21: I'm One Year Sober!As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill continues our conversation about trauma from last week's episode. She discusses a couple interesting studies about how trauma impacts our ability to regulate our emotions, and how not being able to regulate your emotions leads to relapse. You'll learn how trauma impacts the way the brain responds to emotions, how this can lead to addiction, and what you can do to start working on improving your ability to handle negative emotions.Emotion Regulation Skills Questionnaire (ERSQ)What to listen to next:E46: Neuroplasticity Helps Us RecoverAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every other Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses how trauma increases the risk of developing an addiction. She reviews an interesting study from 2021 that looked at how trauma impacts the amount of pleasure a person will feel from drugs. You'll learn how childhood trauma changes the way animals and humans experience pain, another reason why we can never become take it or leave it drinkers or drug users, and why science thinks trauma makes us more vulnerable to addiction.What to listen to next:E67: How Alcohol Impacts Cortisol and Causes CravingsE11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every other Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses the balance between how we believe alcohol is benefitting us and the consequences it's bringing to our lives. This balance is what helps moderate drinkers know when to stop, but sometimes this balance can be disrupted and the negative consequences just don't seem to be that bad. In this episode you'll learn about how the brain balances reward and consequences, and some ways this balance can be disrupted to increase the risk of developing a problem with alcohol.What to listen to next:E54: Neuroplasticity and Using Alcohol to Escape or Numb OutE68: How Alcohol Abuse Changes the Way We Make DecisionsE55: How to Power Through When You Want to Give UpE30: Gray Area Drinkers (and positive alcohol expectancies)As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every other Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses how alcohol shrinks the brain and what that actually means. She explains how alcohol shrinks the brain, how this impacts our cognitive function, and how the brain recovers with sobriety. You'll learn about some genetic factors that make us more vulnerable to abusing alcohol and what happens when alcohol causes permanent brain damage.What to listen to next:E26: Does the Brain Recover?E17: Alcohol and the HeartE11: Endorphins and Opioid ReceptorsAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every other Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses decision making. She explains how the damage alcohol abuse causes to the brain relates to damage caused by a type of traumatic brain injury. You'll learn how the brain makes decisions, how alcohol abuse changes our decision making, and what you can do to make better decisions and protect your sobriety.As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.com Sign up to get emails from me.Check out my new YouTube channel, new videos every other Tuesday.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses stress, cortisol and cravings. She explain how our stress response system works, and how alcohol changes this response and our hormones. You'll learn how alcohol impacts our cortisol levels, how this impacts our cravings for alcohol, and what this means for people trying to stay sober. At the end of this episode you'll see how this topic connects to a lot of other things we've discussed on this podcast. This is an episode you don't want to miss!Episodes to listen to nextE40: Why Are We So Angry?E51: Why We Crave Alcohol and What to Do About ItAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what increases our risk of relapsing. She explains how alcohol changes the brain to make it harder to not drink, so we'll talk about changes to the reward center, how the brain communicates with itself, and how we are able to handle stress. You'll learn how hope and the way you deal with things helps you stay sober too.What to listen to next:E26: Does the brain recover?E42: Is relapse a part of recovery?E46: Neuroplasticity helps us recoverAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what happens when you binge drink. She explains the effects binge drinking has on different parts of the body, and you'll learn more about alcohol overdose poisoning. At the end of the episode she shares a story of a family friend who experienced alcohol overdose poisoning.As a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietz Sign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses anxiety and addiction. She explains how the brain keeps itself in balance, how alcohol affects this balance, and how this causes us to feel relaxed when we drink and then anxious when we don't. You'll learn why we get hangxiety when we try to stop drinking, how genetics plays a role, how long it generally takes for the brain to balance itself out after we quit, and more about a drug called Baclofen which is prescribed off label in some countries to treat alcohol addiction.Episodes to listen to nextE22: Why You Think Alcohol Helps You AnxietyE43: Drinking to CopeAs a listener of Sober Powered you get special discounts from my sponsors!Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comGruvi is giving you 10% off your first order with the code POWER10. Click here to learn more https://www.getgruvi.com/?utm_source=social&utm_medium=podcast&utm_campaign=gilltietzSign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses serotonin and dopamine. She explains what serotonin is, how serotonin and dopamine work together, and how they are affected by alcohol. You'll learn why alcohol causes depression and suicidal thoughts, and a fun fact at the end of the episode about serotonin, dreams, and psychedelics.As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses dopamine. We know dopamine is associated with addiction, but she explains what dopamine does and how it makes it tougher to quit drinking.  You'll learn how dopamine reinforces addiction, what animals who have damage to their dopamine systems are like, how dopamine affects our desire to search for alcohol, and how punishers and aversion affect addiction. As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSign up to get emails from me.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses how alcohol memories are triggered in sobriety. She had an unexpected encounter with $28 all you can drink wine recently, and this triggered an urge and all those weird thoughts about drinking. She found some very interesting studies about where drinking memories might be stored, how they become activated and lead to relapse, and why these drinking memories get triggered during sobriety. It can be very frustrating after a lot of sober time to have urges pop up, so hopefully this episode helps you understand why this happens and reinforces that you can never change the way you drink and it will never be “long enough”.Take Your Power Back is available now! This course teaches you why problem drinkers are more emotionally reactive, why low emotional intelligence is linked to more triggers, cravings and relapses, and how to develop your emotional sobriety so you can stay sober. Learn more about the course here.https://soberpowered.teachable.com/p/take-your-power-back As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses cognitive skills, which are skills that the brain uses to understand information, remember it, and apply it.  She explains how alcohol impacts our cognitive skills, which ones suffer the most, and how long these skills take to recover in sobriety.  You'll learn about skills like attention, working memory, problem solving, updating our beliefs, memory, self-awareness, and emotional and social skills.Join the waitlist to get more information about my upcoming course on Emotional Sobriety.  Tentative launch date is Tuesday, August 17. www.soberpowered.com/course As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comCheck out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what to expect when you stop drinking.  She walks you through the physical and mental improvements you can expect from the first few days up to the first few years.  You'll learn how in some areas of our health, things may get worse before they get better, and what challenges to expect in early sobriety that might throw you off and trigger you to drink.  Episodes mentioned:E38: WithdrawalE22: AnxietyYouTube video on anxietyE35: Emotional SobrietyE33: Alcohol EnergyE3: SleepE41: Sugar CravingsE34: Weight LossJoin the waitlist to get more information about my upcoming course on Emotional Sobriety, Take Your Power Back.  Tentative launch date is Tuesday, August 17. www.soberpowered.com/emotional-sobriety-course As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses cancer.  She explains what a carcinogen is, how it causes cancer, and what component of alcohol causes cancer.  There's some misinformation circulating in the sober community on that topic, so she clears that up.  You'll learn how alcohol causes cancer, how our genetics contribute to our risk of developing cancer from heavy drinking, and how the way the body handles chronic heavy drinking puts us even more at risk for developing cancer.Join the waitlist to get more information about my upcoming course on Emotional Sobriety.  Tentative launch date is Tuesday, August 17. www.soberpowered.com/emotional-sobriety-course As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses how alcohol affects our looks.  You'll learn the impact that alcohol has on our hair, skin and nails, dental health, facial aging, body odor, and on our ability to build and maintain muscle mass.Join the waitlist to get more information about my upcoming course on Emotional Sobriety.  Tentative launch date is Tuesday, August 17. www.soberpowered.com/emotional-sobriety-course As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses high functioning drinkers/alcoholics.  She explains the common characteristics of someone who is high functioning, how denial fits into this, and how a high functioning drinker can have a much more difficult time accepting that they need to stop drinking.  You'll learn about functional tolerance, which is a type of tolerance that high functioning drinkers develop that allows them to appear like they aren't even drunk.  Of course, neuroplasticity fits into all of this as well!Join the waitlist to get more information about my upcoming course on Emotional Sobriety.  Tentative launch date is Tuesday, August 17. www.soberpowered.com/emotional-sobriety-course As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe! Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what to do when horrible things happen in your life and all you want to do is give up.  She experienced something pretty bad recently, and has had similar experiences twice when she was drinking.  In this episode, she walks you through how she handled this situation in all 3 occasions, how she handled it differently now that she is sober, how she resisted the urge to give up and drink it away, and what you can do to stay strong and move through pain when life gets hard.Join the waitlist to get more information about my upcoming course on Emotional Sobriety.  Tentative launch date is Tuesday, August 17.  www.soberpowered.com/emotional-sobriety-courseAs a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe!Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses using alcohol to escape.  You'll learn about instant gratification versus actually working for stress relief, tips to deal with stress without drinking, and a couple of interesting studies about how brain differences in social versus problem drinkers influence our desire to escape, and how alcohol relates to overall happiness.  As a listener of Sober Powered, Exact Nature is giving you 20% off all of your future orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Check out my new YouTube channel, new videos every Tuesday.  Please subscribe!Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

It's the 1 year anniversary of the Sober Powered podcast!  In this special anniversary episode I'm going over my top 5 things I've learned in the past year of researching addiction.  If you enjoy the podcast and it's been helpful for you, then the best thing that you can do to support the show is to share your favorite episodes and get this information out there.  Thank you for all of your support and encouragement over the past year!Listeners who use the code SP20 will receive a 20% discount off all future orders.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.I recently launched a YouTube channel with all different content.  Please subscribe!Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Recently, a member of the Sober Powered Facebook group passed away due to complications from cirrhosis.  The hope for this episode is that this helps someone to quit drinking a little bit sooner or to go to the doctor a little bit sooner if they are experiencing symptoms.  This is a full, extensive guide on cirrhosis.  You'll learn the stages of liver disease and how cirrhosis develops, what cirrhosis does to the body, complications of cirrhosis and why they occur, and the general prognosis for someone with cirrhosis.  About 10 minutes into the episode Gill gives a signal to turn it off if you don't want to hear all of the details about complications and prognosis.  This is because she doesn't want to scare anyone.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.My YouTube channel just launched this week.  Please subscribe!https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOwKey takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses cravings.  She explains what cravings are, why we have them, and how our beliefs about alcohol influence our cravings.  You'll learn about how cravings contribute to relapse, and what you can do to identify and manage your triggers.I'm launching a YouTube on Tuesday June, 15.  Please subscribe!As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

It's episode 50 of the podcast!  This is a special episode featuring some friends from the sober community to tell you about what has had the biggest impact on their recovery.  I hope that you take away a few different tips and perspectives that you can apply to your own journey, plus that you discover new resources and people who inspire you.In this episode,Odette Cressler, host of Recovery Elevatorhttps://www.instagram.com/theharmonylane/https://www.instagram.com/recoveryelevator/Jeff Simone, PharmD, Sober Coachhttps://www.instagram.com/reactionrecovery/https://reactionrecovery.com/Jen Hirst, Sober Coachhttps://www.instagram.com/jenleehirst/https://livingzeroproof.com/Celeste Yvonne, Writer and Co-Founder of Sober Mom Squadhttps://www.instagram.com/theultimatemomchallenge/Katie McNicol, Sobriety Advocate and YouTuberhttps://www.instagram.com/thissobergirl/https://www.youtube.com/channel/UCGhaxgecCl7a8-4QvvUoAggDavid Wilson (AKA Sober Dave), GAD Coach and Podcasterhttps://www.instagram.com/soberdave/https://davidwilsoncoaching.com/https://podcasts.apple.com/us/podcast/one-for-the-road/id1565341712Jenna Dillulio, Sober Content Creatorhttps://www.jennadillulio.com/https://www.instagram.com/jennadillulio/As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comSee all of my eBooks here.I’m launching a YouTube on Tuesday June, 15.  Please subscribe!Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses boundaries.  She explains what boundaries are, why some of us have trouble setting them, and 5 consequences of not having boundaries.  You’ll learn the real motivation behind people pleasing and having no boundaries, and how boundaries connect to emotional sobriety.  At the end of the episode, she gives you some tips for creating boundaries and some easy ones to start with.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. See all of my eBooks here. Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.   Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses what increases our risk for developing a problem.  You’ll learn if there is a specific gene for alcoholism, how genetics influences your risk for developing a problem, and how your life experiences influence the risk.  By the end of this episode you will have a good understanding of what factors could potentially align in someone’s life to create a problem, one reason why we can’t become take it or leave it drinkers, and why some people are much less likely to ever develop a problem.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. See all of my eBooks here. Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses addiction treatments throughout history.  If you’re wondering what snake pits, lobotomies, LSD and gold injections have in common, then you’ll enjoy this episode.   This episode only covers treatments from ancient times up to the 1950's when pharmaceutical treatments were developed.  Gill ends the episode by giving a brief explanation of how the 3 FDA approved drugs for alcohol abuse (Antabuse, Naltrexone, and Campral) work in the brain.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. See all of my eBooks here or visit www.soberpowered.com/ebooks Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  I created a bonus episode for anyone who leaves a 5 star rating and review.  Learn more here. Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses neuroplasticity.  She explains what neuroplasticity is, how this affects addiction and recovery, what the purpose of dopamine is, and parts of the brain that are key for coping with stress and staying sober.  You’ll learn more about how neuroplasticity affects our ability to stay sober and to learn new methods of dealing with stress.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. See all of my eBooks here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  I created a bonus episode for anyone who leaves a 5 star rating and review.  Learn more here.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill discusses overwhelm.  She has experienced powerful overwhelm a few times in her life, and after doing some research, feels like she has a better understanding of why she felt that way.  Since quitting drinking, she has been completely free of overwhelm so in this episode she explains how she was able to do that and what emotional overwhelm really is.  She also have a little gift for you if you listen to this episode she will explain more.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet the overwhelm eBook "Just Sit With It..." that goes along with this episode here.Get my new eBook about emotional sobriety here. Get my FREE eBook about why alcohol causes anxiety here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.Support the show (https://www.buymeacoffee.com/soberpowered)

Gill talks to Kevin who is an alcohol-free accountant, husband, and father.  You may know him from his personal Instagram account, @TheSoberGinger, or because he leads 1000 hours dry. Kevin quit drinking when his daughter was 11 years old, so she remembers what it was like before.  In this episode they discuss his journey to quitting drinking, what his relationship with his daughter was like before he stopped drinking, what parenting was like for him before vs after he stopped drinking, how he told his family that he’s not drinking anymore and how they responded, what his relationship with his daughter is like today, how they discuss not drinking, and his advice for parents whose children remember what their drinking was like.  Kevin shares some stories from his drinking days and explains how he deals with shameful memories.  You can find Kevin on Instagram @thesoberginger and @1000hoursdry where he hosts a weekly live on Saturdays.  He also recommends following @1000hoursdryparents for extra support and information.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. Get my FREE eBook about why alcohol causes anxiety here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

Gill discusses drinking to cope.  Many problem drinkers will drink to cope with stress, anxiety, depression, past trauma, or loneliness.  When we try to stop drinking, we’re not used to handling our problems and feelings so each one becomes a major trigger.  There is a big connection between drinking to cope and developing a drinking problem.  In this episode, you'll learn about some studies on drinking to cope and a few reasons why women are more likely to do this than men are.  She will tell you about her experience drinking to cope, and her advice for anyone who is struggling with this.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. Get my FREE eBook about why alcohol causes anxiety here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

Gill discusses relapse.  She explains how common it is for people to relapse, some different perspectives on sobriety, and some things that increase the chance of relapsing.  You’ll learn about her experiences with going back to drinking, and a few things you can work on if returning to drinking or relapsing is an issue for you.As a listener of Sober Powered, Exact Nature is giving you 20% off your first three orders with the code SP20.  Click here to learn more or visit www.exactnature.comGet my new eBook about emotional sobriety here. Get my FREE eBook about why alcohol causes anxiety here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Plus, I have a bonus episode available only for those of you who have submitted a review.  Click here for more information.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

Gill discusses sugar.  When she stopped drinking, all of a sudden she had a desire for sweet stuff.  There are some misconceptions around why this happens and some interesting research on problem drinkers and sugar.  In this episode we'll break down 3 myths about sober people and sugar.  You’ll learn why sober people tend to want to eat all the sugar, how your genetics and childhood influence sweet preference, and what you can do to limit the amount of sugar you’re consuming.As a listener of Sober Powered, Exact Nature is giving you 20% off your first order with the code SP20.  Click here to learn more or visit www.exactnature.comMore information about the secret, unpublished podcast episode.Get my new eBook about emotional sobriety here. Get my FREE eBook about why alcohol causes anxiety here.Key takeaways and sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra support.And if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

Gill discusses anger.  There is a strong connection between anger, substance abuse, and relapse.  You'll learn what happens in the body when we feel anger and what it really means when you're angry.  Gill explains her experience with anger in sobriety and gives you some tips for how you can start working on your own anger.As a listener of Sober Powered, Exact Nature is giving you 20% off your first order with the code SP20.  Click here to learn more or visit www.exactnature.comMy new eBook about emotional sobriety has launched!  It will be on sale for 25% off until Sunday March 28th at 11:59 pm EST.Get my FREE eBook about why alcohol causes anxiety here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Key takeaways will be posted online on the first of every month.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinionSupport the show (https://www.patreon.com/soberpowered)

Gill discusses body image.  She struggled with disordered eating and body dysmorphia before she started drinking, which is why she started drinking so late in life.  When she began recovering from these issues, she started drinking, and just swapped one problem for another.  Gill explains how common it is to struggle with both eating disorders and alcohol abuse, how common it is to trade one problem for another, and more about body dysmorphia.  You’ll learn about her journey from feeling fat at 9 years old, to finally liking her body for the first time in her life at 30 years old.As a listener of Sober Powered, Exact Nature is giving you 20% off your first order with the code SP20.  Click here to learn more or visit www.exactnature.comClick here to become a member and learn how to apply this information to your life.  You can gain access to 1 extra episode per month where I answer your questions, and deep-dive weekly videos.Subscribe to my email list to receive a copy of an eBook I wrote about why we think alcohol is relaxing.  Each Tuesday you will receive an email with the summary of the previous week's podcast episode too.  Click here to subscribe!Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes.  This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Key takeaways will be posted online on the first of every month.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinionSupport the show (https://www.patreon.com/soberpowered)

Gill discusses the central nervous system and alcohol withdrawal. She explains how alcohol affects the central nervous system, what bodily functions this impacts, and how the central nervous system rebounds after we stop drinking. You'll learn what's going on in the brain to cause withdrawal symptoms like night sweating and the more serious symptoms of delirium tremens.As a listener of Sober Powered, Exact Nature is giving you 20% off your first order with the code SP20. Click here to learn more.Click here to become a member and to learn how to apply this information to your life. You can gain access to 1 extra episode per month where I answer your questions, and deep-dive weekly videos.Subscribe to my email list to receive a copy of an eBook I wrote about how alcohol relaxes us! Each Tuesday you will receive an email with the summary of the previous week's podcast episode too. Click here to subscribe!Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.Key takeaways will be posted online on the first of every month.Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinionSupport the show (https://www.patreon.com/soberpowered)

Mathias Haze ist Stand-up-Comedian und stammt aus der Nähe von Mannheim. Dort hat er Kommunikationsdesign studiert, also im Grunde alles, was mit Foto- und Videogestaltung, Illustration und Design zusammenhängt. Als Abschlussarbeit hat er die Stand-up-Show Fun's Not Dead produziert. Mathias ist auch Mitgründer der Veranstaltungsreihe Chaos Comedy Club, deren Veranstaltungen vor allem in der Gegend um Karlsruhe und Mannheim stattfinden. In dieser Folge spricht Mathias über ein Bit, in dem er davon erzählt, wie er einmal 44 Chicken-Nuggets aß – und vor allem, wie das eigentlich passieren konnte: Schließlich ist er ja ein Gegner von Massentierhaltung und würde eigentlich auch gerne weniger Fleisch essen. Mathias beleuchtet das merkwürdige Verhältnis der Gesellschaft zu Tieren, die sie isst und verachtet, und Tieren, die sie nicht isst und bewundert. Er stellt ein Gedankenexperiment an: Wie könnte nachhaltiger Fleischkonsum eigentlich aussehen? Im Podcast zeichnet er die Entwicklung des Bits nach und spricht ferner über ein besonderes Merkmal der Kunstform Stand-up: Künstler:innen sind natürlich die, die auf der Bühne stehen. Aber auch das Publikum ist wichtig, und zwar entscheidender als in einem Kino- oder Theatersaal. Link zu Mathias' Bit Mathias Profil auf Instagram Mathias auf Facebook Homepage des Chaos Comedy Club Ihr könnt Setup/Punchline unterstützen - vielen Dank dafür! Paypal: https://paypal.me/SetupPunchline IBAN: DE98 1001 1001 2625 5007 36 BIC: NTSBDEB1XXX Verwendungszweck: Comedymagazin Folge direkt herunterladen

In this approximately 10-minute podcast, Darrell Hilliker demonstrates the use of the Teckin SP20 WiFi Smart Plug for managing the status of lights. Download: Lighting the World with the Teckin Wifi Smart Plug We hope the ability to turn lights on and off with our voices will draw attention, and toddler hands, away from cords… Finish Reading Lighting the World with the Teckin SP20 Wifi Smart Plug

"God's Love Welcomes Our Brokenness"April 14, 2020

"An Everyday Kind of Love"February 25, 2020

“Who are the People in Your Neighborhood?”February 11, 2020

January 28, 2020

If you enjoyed this interview make sure to check out the Pathfinder Adventure: The Fall of Plaguestone Actual Play Podcast! as well as our Dead Suns Actual Play Podcast. Welcome to another special edition of the Roll For Combat Podcast where we sit down with Paizo Publisher Erik Mona and discuss what to expect from … Continue reading "SP20: Pathfinder Interview with Paizo Publisher Erik Mona & Future of Pathfinder" The post SP20: Pathfinder Interview with Paizo Publisher Erik Mona & Future of Pathfinder appeared first on Roll For Combat: Paizo's Official Pathfinder & Starfinder Actual Play Podcasts.

The IMN NPL Mortgage Notes Forum is being held on February 7th and 8th in Fort Lauderdale.  Listeners of the podcast can use code SP20 when registering for a 20% discount According to the annual Altisource 2018 default survey published last week, servicers are expecting increased delinquencies in their FHA loan portfolios in 2019. Post-crash, FHA, which some consider as government backed non-prime lending, is at least 50% of new originations.  In addition, Experian recently put out a report that indicates defaults across all loan types increased in the last quarter of 2018. Joining the podcast to discuss the note investing business is Paige Panzarello, founder of The Tryllion Group, an NPL investment firm.    Paige also teaches the “Building Wealth with Notes” workshops.  The workshops train on buying non-performing notes, what to look for in due diligence and how to mitigate risk.

The IMN NPL Mortgage Notes Forum is being held on February 7th and 8th in Fort Lauderdale.  Listeners of the podcast can use code SP20 when registering for a 20% discount The distressed asset space has been evolving briskly post-crash.  There are new buyers and sellers, new servicers and servicing consolidation, new valuation methodologies and access to big data, new impact funds that measure social impact as well as financial returns and new technology that provides transparency and workflow from acquisition to disposition, just to name a few. However, potentially the most transformative change is crowd funding.   Several crowd funding platforms have entered the space drastically changing the way operators can raise capital. Joining the podcast to discuss servicing and crowdfunding is DeAnn O’Donovan.  DeAnn is President & CEO of AHP Servicing and AHP Capital Management. She is responsible for the oversight and strategy of the companies. DeAnn has over 25 years of experience in real estate, financial services, asset management, mortgage lending, and residential loan servicing.  

IMN NPL Mortgage Notes Forum is being held on February 7th and 8th in Fort Lauderdale.  Listeners of the podcast can use code SP20 when registering for a 20% discount One of the more notable trends in the mortgage servicing business is the continuous growth of non-bank servicers.  Non-bank servicers pursue efforts to expand their servicing business through portfolio purchases and consolidation. Just this month, Mr. Cooper announced the acquisition of Seterus Mortgage Servicing adding over 300,000 customers to its platform. Joining the podcast to discuss the NPL servicing business is John Dunnery, Vice President of Government Loan Servicing at Bayview Loan Servicing.  Bayview is a nationwide servicer of both residential and commercial mortgage loans.

IMN NPL Mortgage Notes Forum, February 7th and 8th in Fort Lauderdale.  Listeners of the podcast can use code SP20 when registering for a 20% discount The U.S. housing market will continue to face headwinds that likely will grow in strength according to seven leading housing economists interviewed by Think Realty’s Housing News Report for their annual housing outlook. Home affordability challenges exacerbated by rising mortgage rates will slow home price appreciation in 2019 to the low single digits.  In addition, a slowing economy and inflated equity markets could further weaken demand for housing Joining the podcast to discuss the investment landscape in 2019 is Jay Tenebaum, Founder & Vice President at AZP Capital.  AZP Capital is a real estate investment firm specializing in acquiring assets nationwide. Jay is also Editor in Chief of the US Real Estate Journal, an online publication covering all facets of real estate for investors.

IMN NPL/RPL Notes Forum, February 7th and 8th in Fort Lauderdale.  Listeners of the podcast can use code SP20 when registering for a 20% discount According to a recent article in the Wall Street Journal, unconventional loans are on the rise.  Credit agency DBRS has predicted a comeback for these loans as lenders try to boost business which has stalled due to increasing interest rates, home prices and a shortage of inventory. The Wall Street Journal indicated non-prime loans could bring renewed risks to the housing market as an increasing number of traditional mortgage lenders look to non-QM loans to shore up profits in a tough mortgage market. Joining the podcast to discuss distressed real estate and mortgage assets is Robert Napolitano, Principal and Fund Manager at Global Realty Investor Trust.  Global Realty Investor Trust’s investment strategy is designed to capitalize on a variety of distressed real estate related assets nationwide.

IMN NPL Mortgage Notes Forum is being held on February 7th and 8th in Fort Lauderdale. Listeners of the podcast can use code SP20 when registering for a 20% discount According to the latest data report from the S&P/Experian Consumer Credit Default Indices, First mortgage default rate rose from November to December in 2018.  In addition to raising default rates, the housing sector is pressured by rising prices and higher mortgage rates. Sales of both new and existing homes are weakening. Joining the podcast to discuss the changing economic environment and to provide color on the NPL market is Cody Faller, President of Faller Financial.  Cody has worked with many of the most sophisticated real estate and note operators in the country. Since 2011, Cody has personally facilitated and/or purchased over $150 million in residential notes across roughly two hundred transactions under the Faller Financial brand.

Welcome to Capital Markets Today, and the IMN NPL Mortgage Notes Forum podcast.  The forum is being held on February 7th and 8th in Fort Lauderdale, listeners of the podcast can use code SP20 when registering for a 20% discount According to many experts, housing could be heading for its worst year since the last housing crash as predictions of home sales continue on a downward trend for the next 12-plus months. In addition, talks of a possible recession looms as equity markets remain unstable. NPL/RPL investors are gearing up for a brisk year of trading as uncertainty about the economy and housing remain in the headlines. Joining the podcast today to discuss buying and managing NPLs is Nathan Turner, known as the Canadian Note Guy.  Nathan started his business in Canada but shifted to the U.S. and has grown his portfolio substantially over the past few years.

Welcome to Capital Markets Today and the IMN’s series of NPL & RPL Forum podcasts.  Capital Markets Today listeners can use code SP20 for a 20% discount to IMN’s NPL/RPL Forum East being held on January 19-20th 2017 Researchers from the Urban Institute indicate more pools of non-performing loans need to be sold to private investors.  Earlier this year, a report from the Urban Institute's Housing Finance Policy Center, stated that private investors can do more for borrowers than the government or large institutions, and is encouraging more NPLs to be sold to private investors.  The report summarizes that private investors have greater flexibility to modify nonperforming loans and mitigate losses. As of mid-2016, HUD has sold more than 105 thousand NPLs and FNMA & Freddie have sold more than 40 thousand NPLs.  These large transactions will feed the secondary and tertiary markets in 2017. Joining the broadcast today to discuss NPL trading is David Pollio, Managing Director of Acquisitions at SN Servicing.  David Manages and Operates the SN Servicing Trading Desk. He has more than 26 years of experience in Analyzing, Negotiating and Acquiring Performing, Sub-performing, and Non-Performing residential and Commercial assets. 

Welcome to Capital Markets Today and the IMN’s series of NPL & RPL Forum’s podcasts.  Capital Markets Today listeners can use code SP20 for a 20% discount to IMN’s NPL/RPL Forum East being held on January 19-20 2017 According to recent reporting, Fannie Mae and Freddie Mac have sold over 59 thousand non-performing loans with an aggregate unpaid principal balance $11.9 billion. With the addition of three months-worth of data, this bumped the number of loans sold up by nearly 18,000 loans and $3.4 billion from the previously issued data. The number of loans that resulted in foreclosure avoidance also increased within the three months over 5 percent from 12 percent to 17.1 percent as of August 2016. With the information FHFA has received with NPLs sold by December 31, 2015, the agency says that only 31 percent of the loans have been resolved. All this to say that the NPL market will continue to be brisk in 2017 via the primary, secondary and  tertiary markets.  Joining the broadcast today to discuss the NPL market is Jay Tenebaum, Managing Member & Director of Capital Investments of Prosperity Investment Fund.   Prior to launching Prosperity, Jay was an attorney with over twenty years of debt collection experience.

IMN Single Family Rental Conference Dec 5-7, 2016.  CMT listeners can use code SP20 for a 20% discount. The fix and flip industry has become a very popular and profitable business as the housing market continues to recover.   According to RealtyTrac, the average return on investment for house flippers grew from about 20 % in 2011 to 35 % to 2015.   In some parts of the country, 8-10 % of all single-family home sales are fix and flips. There are three main financing options for investors to grow their business: bank Loans, private money loans and real estate crowd funding. Joining the podcast today is Mark Filler, CEO of Jordan Capital Finance.  Jordan Capital Finance is a direct private money lender serving residential real estate investors who acquire, renovate, rent, and sell properties. Prior to founding Jordan Capital Finance, Mark co-founded Prism Financial Corporation and was the was the sole founder of Prospect Mortgage which is currently one of the largest independent retail mortgage lenders.

Peter Abraham of the Boston Globe has had all the coverage of the early stages of spring training, and he joined us for a conversation about what's been going on! What minor leaguers have already caught Pete's eye? How much work has Yoan Moncada been doing with the major leaguers? Are there really competitions for spots in the rotation and the back of the bullpen? Plus, Peter had a great story about his introduction to covering minor league baseball. The SoxProspects.com Podcast is sponsored by SeatGeek. Download the SeatGeek app and use our code, SP20, to get a $20 refund on your first purchase!

Hi, da bin ich wieder. Ich habe mein Zeugnis bekommen und erzähle euch wie es ist. Ab Mittwoch sind Ferien... Auf www.sarahspodcast.de könnt ihr einen ersten Logoentwurf sehen. Ist noch nicht ganz fertig. Mein Onkel arbeitet noch dran. mail an: piratenchefin@aol.com www.sarahspodcast.de