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Hosted by Stephanie Garcia
Hosted by Stephanie Garcia
11 episodes with Stephanie Garcia
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The Floresville Lions Club welcomed special guests Lt. Stephanie Garcia and Advanced EMT Caleb Blackwell from Wilson County Emergency Services District 4 (ESD 4) on Feb. 27 at Jack's Café in Floresville during their lunch meeting. Garcia, a paramedic and Mobile Integrated Health (MIH) lead, and Blackwell introduced the Lions to ESD 4's innovative Mobile Integrated Health program and shared insights on “preventing respiratory illness.” Vision, hearing, diabetes, and overall health of the community are some of the ways that Lions Club organizations worldwide play a role in supporting communities. The Floresville Lions Club meets every Thursday at noon (except...Article Link
Caleb Blackwell, AEMT, supply officer from Wilson County Emergency Services District 4 (l-r), Zachary Ramirez, and Lt. Stephanie Garcia, Paramedic, MIH lead, presented a Powerpoint overview explaining their new Mobile Integrated Health program and shared insights about preventing respiratory illness at the Jan. 23 Floresville Lions Club meeting.Article Link
It's All Been Done Radio Hour #509 Daniel Kravitz, Chosen One #64 "An Immoveable Object" Daniel Kravitz and his friends face their former comrade Abby Reynolds as she seeks to kill the Ultimate Evil and take its power for herself. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, January 13, 2025, at Boxland in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Katie Boissoneault as Stephanie Garcia and Ashley Clements as Rosalyn Roger Rochester GUEST STARRING Elizabeth McAlarney as Misty Tanner Keith Jackson as Alfredo Megan Overholt as Jeleen Santiago Samantha Stark as Ragina Rochester Ben Neidenthal as Thorgan Dan Condo as Bertram Oswalt Babbit Darren Esler as Charlie Parker Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions It's All Been Done Radio Hour created and produced by Jerome Wetzel Written by Jerome Wetzel Directed by Nick Arganbright Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
In this episode we talk to Crys Ruiz and Stephanie Garcia from Ice Cream Equipment Specialists with some amazing insights to exhibiting at Conecon that our attendees don't get to see.Our supplier members are the best in the industry, so hearing of all the work that goes into preparation, execution and pack up of an exhibitor at our trade event is quite interesting.You can find out more about Ice Cream Equipment Specialists by going to https://ices.coolFor information about the North American Ice Cream Assoc, and how you can open and grow your ice cream business with a community that will support you, go to https://icecreamassociation.org/
It's All Been Done Radio Hour #505 Daniel Kravitz, Chosen One #63 "Precipice" Daniel returns to life and finds his friends. Rufus makes a tragic discovery. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, December 9, 2023, at Boxland in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Katie Boissoneault as Stephanie Garcia Kristin Green as Kali Darren Esler as Carnok Sam Clements as Voldare (podcast only) Joe Morales as Voldare (live show only) Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions It's All Been Done Radio Hour created and produced by Jerome Wetzel Written by Jerome Wetzel Directed by Chase McCants and Jerome Wetzel Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
The most anticipated World Series matchup in years is almost here, and the guys break down what it means for baseball collectors on the latest edition of The Hype! Doug, Dan, CRad & Cody share their World Series predictions and discuss how a World Series win will help the already skyrockeint markets for Aaron Judge & Shohei Ohtani cards. Plus Stephanie Garcia joins the show once again to preview 2024 Topps Chrome Star Wars Galaxy and talk about her Dodgers, how Topps has refined their Star Wars sets in 2024 and much more! Follow Stephanie and the Mama Breaks crew on social media @mamabreaks!
On September 12th Topps announced a new partnership with Disney to create physical cards for Disney, Pixar and Marvel globally starting in 2025. Currently Upper Deck has had some of those rights in the U.S. Starting with Topps Finest X-Men '97 in Q1 2025, it will be a new era for Marvel cards, as well as a larger number of IP's under the Fanatics roof. Although the impact for Star Wars card collectors may not be seen, a lot of this change affects the hobby around us. To help analyze the changes I invited Ian Taylor of the Marvel Card Collectors Podcast, Stephanie Garcia of Mamabreaks and sketch artist Michael Munshaw on for part one of a two part special on this new card landscape.Ian Taylor Marvel Card Collectors PodcastMCC Podcast feed:https://open.spotify.com/show/0EsRnszGGEQ2m3yO0iiarY?si=db4542301992425bInstagram/X@themccpodIan Taylor Instagram: @black_cat_collectorStephanie Garcia:@mamabreaks on Instagram@mamabreakscards on Xhttps://mamabreakscards.liveMichael Munshawhttp://www.artofm2.com@artofm2 on InstagramIf you have a question or comment, find me on the socials: Twitter/X, Instagram, Facebook, Threads, Bluesky Substack, Hive @rebelbasecard More designs are up on the TeePublic store with more to come! Help out the show and find some cool swag.https://www.teepublic.com/user/rebel-base-card
Join us for the Nonfiction Showcase, a virtual book fair that brings together creators, professionals, and publishing industry experts. Explore books on social media marketing, self-publishing, podcasting, and more. It's the perfect event for anyone wanting to learn and grow in online business!Watch on YouTube: https://youtu.be/Y2WXtZzASWU
It's All Been Done Radio Hour #483 Daniel Kravitz, Chosen One #60 "The Return" Calleth Penrose and Rufus open the portal to The After at the same time as Daniel and Rosalyn confront the Ultimate Evil. Stephanie and Kai make a startling discovery. Abby asks for help from an unlikely source. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, August 12, 2023, at Boxland in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Katie Boissoneault as Stephanie Garcia and Ashley Clements as Rosalyn Roger Rochester GUEST STARRING Ben Neidenthal as Calleth Penrose Sam Clements as Voldare Samantha Stark as Ragina Kristin Green as Miu Keith Jackson as Cyril Davies and Alfredo Nick Arganbright as Novir Megan Overholt as Jeleen Santiago Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions Written by Jerome Wetzel Directed by Samantha Stark, assisted by Grace Wilson Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
Jesse starts the pod by talking about the Topps Composite release date (4:01). Then, he is joined by Stephanie Garcia from Mama Breaks to talk about her journey in the hobby and what upcoming releases and rumors she's excited about (6:32). Later, Adam Gellman from Main Event Wrestling Cards comes on to talk about National trade night and discuss the wrestling card market and community (31:39). Finally, Jesse ends the show by answering your mailbag questions (51:16). Host: Jesse Gibson Guests: Stephanie Garcia and Adam Gellman Associate Producer: Carlos Chiriboga Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to ... more »
EPISODE 219 - Clark, Hyung, and John open the show discussing the new partnership between Fanatics and Sotheby's including what it means for the hobby. Then Clark chats with Stephanie Garcia (aka Mamabreaks) about her hobby journey from being a teacher to one of the more popular breakers and content creators in the hobby. She also shares who she's met along the way, her amazing experiences, and what she hopes to see more of in the hobby. Plus Garcia also talks about something she hopes to do in the future to help grow the hobby. Then after the interview, Clark, Hyung and John, return to the show to wrap up with their weekly segment "Pick 1" where the hosts put up two cards and then debate which they'd rather invest in. -------------------------- CONNECT WITH US! Instagram: @cardstothemoon | @fivecardguys (Clark) | @yntegritysportscards (Hyung) | @tradeyouatrecess (John) Website: https://fivecardguys.com/podcast Daily Auctions (w/ affiliate links): https://fivecardguys.com/dailyauctions If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at @cardstothemoon or @fivecardguys.
It's All Been Done Radio Hour #472 Daniel Kravitz, Chosen One #58 "Failures" Daniel speaks to Squeezy, confronting his failures. Stephanie makes a tragic mistake. Rufus regains his fate. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, June 10, 2023, at Boxland in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Shane Stefanchik as Rufus Reginald Rochester Katie Boissoneault as Stephanie Garcia Ashley Clements as Rosalyn Roger Rochester (podcast only) Grace Wilson as Rosalyn Roger Rochester (live show only) GUEST STARRING Dana Bauman as Corey "Squeezy" Addison Ben Neidenthal as Calleth Penrose Samantha Stark as Nan Nathan Criss as the ER tech Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions Written by Jerome Wetzel Directed by Nick Arganbright Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
It's All Been Done Radio Hour #462 Daniel Kravitz, Chosen One #56 "Turns" Abby looks for a betrayer in her midst. Alexis and Jeleen have a chance encounter. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, April 8, 2023, at Boxland in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Katie Boissoneault as Stephanie Garcia With Ashley Clements as Roslayn Roger Rochester GUEST STARRING Keith Jackson as Alfredo Megan Overholt as Jeleen Santiago Elizabeth McAlarney as Misty Tanner Darren Esler as Charlie Parker and Carnok Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions Written by Jerome Wetzel Directed by Samantha Stark Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
https://youtu.be/WYhWweI-4HsStephanie Garcia shares her expertise in live shopping and remote live production services. She provides tips for being irresistible on camera and emphasizes the importance of mindset and structure in video presentations.Stephanie discusses her background in the ad agency world and her transition to live streaming. She explains her role as a remote live production producer and the process of planning and executing live shopping events. Stephanie also discusses successful marketing tactics, the role of influencers, and the KPIs to measure the effectiveness of live shopping events. She highlights the importance of choosing the right host and balancing entertainment with sales in live shopping events.In this conversation, Stephanie Garcia discusses the role of live streamers and content creators in live shopping, the opportunity of live shopping in the US, and the rise of UGC content creators. She also talks about big brands embracing live shopping, TikTok's influence on the industry, and the importance of engaging audiences and building emotional connections. Stephanie shares insights on analyzing live shopping performance across channels and the tools available for this. She provides lessons for launching successful live shopping events, including investing in gear and creating professional live streams.Stephanie also discusses the role of NLP in live shopping, overcoming objections, and building trust with audiences. She emphasizes the importance of building relationships and trust in live shopping and shares strategies for repurposing live shopping content. Finally, Stephanie talks about her future plans and expanding her services.Takeaways:Having the right mindset and structure is crucial for being irresistible on camera.Live shopping events are effective for product launches and tentpole programming.The success of live shopping events can be measured through attendance, sales, and engagement metrics.Choosing the right host, whether an influencer or an in-house expert, is essential for a successful live shopping event. Live streamers and content creators play a crucial role in live shopping, providing a certain look, tone, and aesthetic that brands are looking for.The US is still catching up to China in terms of live shopping talent, but the creator economy is growing, with UGC content creators becoming the next wave of live shopping hosts.Big brands like P&G are embracing live shopping on platforms like TikTok, leveraging the engagement and emotional connection it offers.To launch successful live shopping events, brands should invest in gear, create professional live streams, offer incentives, and build trust with audiences.NLP can help overcome objections and build confidence in live shopping, while building relationships and trust is essential for successful live shopping experiences.Repurposing live shopping content can generate additional engagement and sales, with a single live stream able to be turned into multiple pieces of content.Chapters:00:00 Introduction and Berkshire Hathaway Convention00:42 Tips for Being Irresistible on Camera04:41 Stephanie's Services as a Remote Live Production Producer06:19 Pre-Event, During Event, and Post-Event Process09:58 Successful Marketing Tactics and KPIs11:59 Choosing the Right Host for Live Shopping Events14:11 Live Shopping on Social Commerce Platforms vs. Brand Websites15:40 Balancing Entertainment and Sales in Live Shopping Events18:09 The Role of Live Streamers and Content Creators19:06 The Opportunity of Live Shopping in the US20:07 The Rise of UGC Content Creators21:26 Big Brands Embracing Live Shopping21:56 TikTok's Influence on Live Shopping22:26 Engaging Audiences and Building Emotional...
About the Episode:Welcome to today's episode of Uploading. Today we have the pleasure of talking with Stephanie Garcia. A seasoned digital marketing expert with an impressive 15-year career at top agencies, Stephanie Garcia is a live video strategist with a proven track record, and the host of Lights, Camera, Live a show dedicated to empowering small business owners to step into the spotlight with live streaming. Her work has been recognized and awarded by Forbes, Online Marketing Media and Advertising, PR Daily, Forrester, and Gartner 1to1 Media. She has spoken at Social Media Marketing World, VidCon, Podcast Movement, and many more.Are you thinking of starting live streaming this 2024? Want to know how to get more viewers in your streams? Or how to repurpose content from your live streams?Love this episode? Be sure to join Stephanie on April 24th at Leap by Ecamm Live for her keynote Creators: The Next $1B BusinessToday, we'll cover:- Stephanie's innovative strategies for repurposing live stream content across various platforms- The importance of distinguishing content levels for different audiences and leveraging social media for real-time engagement- How dedicating a long-form live stream to platforms like YouTube can enhance discoverability- Stephanie's 10x10 content formula for generating fresh and relevant video ideas- Stephanie's insights on approaching live streams with the right mindset, the role of teleprompters, and effective audience interaction- A closer look at the success behind Stephanie's live stream for the MasterChef cookbook, which garnered 178,000 downloads in a single dayWhat You'll Learn1. Technical Aspects of Live Streaming2. Content Creation and Repurposing3. Discoverability and Engagement4. The Power of Live Streaming5. Building a Content Engine6. Successful Live Streaming CampaignsTimestamps00:00 Transitioning from ad agency to consulting, live streaming04:42 How to get people excited to join a live stream08:58 Different frameworks for live streaming10:33 Expert tips for B2B live streaming15:26 How to drive 178,000 book downloads in 24 hours through live streaming16:42 Generating content ideas with Stephanie Garcia's 10x10 Formula18:49 The mindset you need to become a successful live streamer19:32 How to choose the right platform for your live streams22:01 Leveraging social media for better discoverability24:54 Repurposing live stream content with Castmagic26:13 Keeping old live streams on YouTube for clientsNavigating Digital Marketing Careers: "And so I left that ad agency world, started my own consulting agency, and to my surprise, fellas, everyone was calling themselves, like, a social media strategist. And I was like, well, how do I separate myself from the sea of sameness?" — Stephanie Garcia [00:02:26 → 00:02:40]Innovative Engagement Strategies: "It's one of those things where you just have to do a pattern interrupt in social media to get people to stop, look, and listen to what it is that you have to say." — Stephanie Garcia [00:03:35 → 00:03:41]Engaging Audiences with Social Media Polls: "So a lot of times I'll do polls. What do you think about this? If you could change one thing about Castmagic, what would it be? And so you get people involved in those conversations." — Stephanie Garcia [00:06:28 → 00:06:36]The Importance of Prep in B2B Livestreaming: "And I think what also makes a B2B livestreaming show suck is if you don't do a tech rehearsal with your talent, right? So, like, all of us, we showed up, we're like, oh, hey, check your mic, right? Because we know that we're going to repurpose this content." — Stephanie Garcia [00:11:59 → 00:12:15]Viral Marketing Success: "And so within that, within 24 hours, we had 178,000 downloads of her book. The client came back and was like, we've never seen this much engagement before. We've done live streams and no one showed up. But how did you get these people to show up? And that's really, that's the fascination fast track." — Stephanie Garcia [00:15:54 → 00:16:10]Successful Live Streaming Strategies: "It's not about the gear. It's about the gears up here. How do you connect and engage with your audience? Create a run of show where, yes, you are going to engage with your audience in real-time, but you're also going to deliver value, and then at that point, hit the live stream button and run with it." — Stephanie Garcia [00:19:59 → 00:20:13]Leveraging Social Media for Discoverability: "Yeah, I would say if you want to leverage the social media platforms, the benefit to it is that it gives you better discoverability. So it's easy for people to find you." — Stephanie Garcia [00:22:01 → 00:22:10]Catering to Different Audience Expertise Levels: "And so knowing how to differentiate your content from beginner, intermediate and advanced is one of the best ways. So I would say, like, hey, hang out with me on YouTube, and this is like your getting started tutorial, but oh my gosh, if you want the full framework and the case studies, then you have to go into the community." — Stephanie Garcia [00:23:35 → 00:23:51]The Power of Longevity in Social Media Content: "Oh, it still lives in perpetuity on social media platforms. So I still have people watching videos from three or four years ago, still wanting to learn how to go live on Facebook." — Stephanie Garcia [00:26:21 → 00:26:26]Show notes powered by Castmagic---Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Follow us for content, clips, giveaways, & updates!Castmagic InstagramCastmagic TwitterCastmagic LinkedIn ---Blaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of CastmagicStephanie Garcia - Live Streaming Producer at Lights, Camera, Live
This episode is from our Ketogenic Solution for Lymphatic & Fat Disorders virtual mini-symposium in April 2021.Stephanie Garcia, a lipedema patient, emphasizes the crucial role of coaching with Lipedema Simplified in facilitating her transition to a ketogenic lifestyle.She shares insights into her personalized learning journey, highlighting the remarkable positive changes she achieved.
Receive weekly live shopping industry updates and tips in our newsletter: https://try.estreamly.com/newsletterJoin us for an energizing conversation about the power of live streaming and social commerce with Stephanie Garcia, live video strategist and founder of Light Camera Live. Stephanie shares her journey from digital agency veteran to live streaming consultant, and how becoming a mom inspired her to start using live video to showcase her skills and connect with potential clients.We dive into best practices for creating compelling live shopping experiences, including tips on developing strong hooks to grab attention, importance of planning and run of show scripts, and leveraging visual, auditory and kinetic elements to maximize engagement. Stephanie emphasizes that it's not just about fancy gear but about creative gears in your mind to captivate audiences.Key highlights include:How Stephanie went from using basic overlays for affiliate links to full video commerce production for brands.Ways for creators to monetize beyond selling products directly like offering production services.Why preparing run of show scripts is crucial even though live video feels off the cuff.Using camera movement, whispers, and voice modulation as auditory and kinetic hooks.Stephanie's recommendation for brands to start with a series of 4 live streams to build confidence and following.With consumers craving authentic connection, live streaming offers a compelling way to blend entertainment and shopping. Stephanie emphasizes starting on social platforms like Instagram and TikTok where audiences are highly engaged.We discuss the risks of relying on influencers without vetting their on-camera abilities. True creators with experience thriving on live platforms will drive the best results.If you're looking to boost customer engagement through social commerce and video commerce, this episode is full of practical tips and inspiration. Learn how strategic live streaming can help brands turn browsers into buyers!About eStreamly: eStreamly enables shoppable livestreams & videos across platforms, including your website, social media, SMS, emails... Video become a direct ecommerce extension with in-video checkout, boasting a 10-15% conversion rate. Fast and reliable, it's your payment, your inventory, your ecommerce.Connect with Stephanie: Facebook: https://www.facebook.com/heystephanieliu Facebook Group: https://www.facebook.com/groups/smstrategist/ Instagram: https://instagram.com/heystephanielive LinkedIn: https://www.linkedin.com/in/stephanie-liu Twitter: https://www.twitter.com/heystephanie
Stephanie Garcia is the founder of Captivate on Command® and the host of Lights, Camera, Live® where she helps brands succeed on camera. As a Master Neuro Linguistic Programming (NLP) Practitioner, Trainer, and ad agency veteran, Stephanie combines her marketing experience to help individuals communicate with confidence so they can ignite their ideas and be brilliant for prospects and customers alike. In this empowering episode, Stephanie and I are diving deep into the transformative journey of stepping into your own confidence, forging meaningful connections with your community, and crafting a personal brand that shines. We'll unpack the tools and insights you need to boost your self-assurance, harness the power of authenticity, and leave your mark in the digital world. Whether you're an aspiring influencer, entrepreneur, or simply on a quest to discover your true self, this episode is your guide to radiating with confidence, creating lasting connections, and building a personal brand that's uniquely, unapologetically you. Tune in and get ready to unleash your inner star power! Join our Facebook Group: http://t.ly/Nl9T Finding what will perform well isn't easy, but VidIQ is my go to solution for tracking trends, key words, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at womeonofvideo.com/vidiq Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at https://womenofyoutube.com/Spreadshop Follow Desiree at http://t.ly/GbY4 Follow Stephanie at http://t.ly/UJMCF Check out Lights. Camera. LIVE! at https://www.lightscameralive.com/ Time Stamps: 00:00 - Podcast Intro 03:22 - Meet Stephanie 07:45 - How Stephanie landed in live video 11:55 - Making adjustments to repurposed content 18:30 - How to weather the trials 24:30 - Building your personal brand 31:52 - Stephanie's revenue streams 41:48 - Let Stephanie motivate you --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofvideo/message
We sat down with Stephanie Garcia of @MamaBreaks and talked about what collecting means to her as well as her journey from English Teacher to one of the most followed Hobby Influencers.Nick:http://www.instagram.com/BostonCardHunterLZ:http://www.instagram.com/autographstalker Sports Card Madness
Geoff talks with Stephanie Garcia about her journey into the hobby. Follow Geoff: Instagram: https://www.instagram.com/itsgeoffwilson/ Twitter: https://www.twitter.com/itsgeoffwilson/ TikTok: https://www.tiktok.com/@itsgeoffwilson/ LinkedIn: https://www.linkedin.com/in/geoffwilson/ Companies Geoff Founded: Sports Card Investor: https://www.sportscardinvestor.com Market Movers: https://www.marketmoversapp.com Three Five Two: https://www.threefivetwo.com NoviAMS: https://www.noviams.com iLS Network: https://www.ilsnetwork.com
Stephanie Garcia, Director of Communications at Agorapulse, will be on this episode of Social Pros to share her tips for succeeding with live video. Whether you're a beginner or a seasoned pro, Stephanie's advice will help you take your live video game to the next level. Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week: Salesforce Marketing Cloud ICUC Full Episode Details TikTok has changed how we think about live video. However, it has a track record of humanizing brands and building instant rapport with audiences. So, how can social pros thrive on ‘live'? Stephanie Garcia, Director of Communications at Agorapulse, joins this episode of Social Pros to share best practices, no-nos and everything in between. She tells us about how she approaches live video at Agorapulse, the first steps you can take today and how you can become confident on camera. Plus, she shares tips for agencies introducing their clients to live video and we explore her own business, Lights, Camera, Live. In This Episode: 0:00 – Introduction 4:15 – How are brands using live video today? 6:27 – A quick dive into Agorapulse 7:28 – Convincing the C-suite to use live video 10:33 – The broad spectrum of live video for business 13:35 – How TikTok has changed live video 16:54 – How do you prepare for live? 19:47 – Ways agencies can approach clients about live video 25:56 – What to expect from Stephanie's workshops 32:50 – Repurposing and repackaging live video content 39:30 – Stephanie's final two 42:27 – Outro Resources Schedule a consultation with ICUC Grab your free Social Media Audit Bundle Connect with Stephanie on LinkedIn Follow Stephanie on Twitter/X Follow Stephanie on Instagram Check out Lights, Camera, Live Visit SocialPros.com for more insights from your favorite social media marketers.
To get set for a huge weekend in Anaheim at the Burbank Card Show, Mama Breaks' Stephanie Garcia joins us in studio to tell us what she's got planned for this weekend's show! Plus a deep dive into two of the most exciting releases for Star Wars & baseball collectors, Cosmic Chrome & Topps Chrome Star Wars Galaxy and Doug, Dan, Cody & Stephanie pick which QB's cards they think will see the biggest bump in the hobby this season.
The digital age has opened up a world of opportunities for those looking to explore, create, and connect. Empty Nester Digital Nomad, Content Curation Strategy, Empty Nester Dating, and Podcast Launch are all ways to make the most of the digital age. This podcast episode explores the way that digital technology can create flexibility in lifestyle and work, how to curate content to make a meaningful narrative, and the importance of building meaningful connections. It also takes a deep dive into the process of launching a successful podcast, providing expert advice on how to start and manage a successful podcast. Whether you're looking to build your career in the digital age or just looking to learn more about the world of podcasts, this episode has something for everyone.Episode Outline:(00:00:05) Live Streaming Necessity(00:04:54) Empty Nester Digital Nomad(00:08:59) Creating a Lifestyle Business(00:13:22) Content Curation Strategy(00:18:06) Working and Learning(00:22:43) Empty Nester Dating(00:27:22) Podcast LaunchQuotes:(00:02:49) If I could do this for Nike, Sephora, Clinique, I sure as hell do it myself.(00:07:47) No one needs to be home for dinner. There's not been a better time. Like, no one, no one's waiting, my friend.(00:09:28) If you want a lifestyle business, you have to have a lifestyle.(00:17:56) Where your attention goes, energy flows.(00:22:00) No, seriously, it's like, what are we doing here? And then we all realized, okay, when we go to Paris, it's really just for now, drinking wine, but it wasn't really for the food.(00:22:50) Alignment over assignment. Ladies and gentlemen.(00:27:26) We'll talk to you next time.Social Post:Are you looking for a podcast that goes way beyond the story? Look no further than Beyond The Story! On this episode, Sebastian Ross and Stephanie Garcia discuss the importance of having the right gear for podcasting, their own experiences with adulting, and the emotional rollercoaster of being a single parent. Tune in to hear their inspiring stories and get the scoop on the best podcasting gear! #BeyondTheStory #Podcasting #Adulting #SingleParentingAre you looking for a podcast that will help you unlock your potential and live a life of freedom and flexibility? Look no further than Beyond The Story! This podcast is hosted by Sebastian Rusk and Stephanie Garcia, two entrepreneurs who have reverse engineered their lives to create a lifestyle business. They discuss topics such as habits, routines, and non-negotiables that will help you create the life you want. Tune in to hear their inspiring stories and learn how to create a life of freedom and flexibility! #BeyondTheStory #LifestyleBusiness #UnlockYourPotentialAre you looking for a way to connect the dots between your life experiences and the stories you tell? Look no further than Beyond The Story! In this episode, Sebastian Rusk and Stephanie Garcia discuss how to use Rome Research to create a mind map of your life experiences and memories. From favorite movies to special moments, Rome Research can help you create a unique and personalized story that will capture the attention of your audience. Tune in to Beyond The Story to learn more about how to use Rome Research to create a powerful story! #BeyondTheStory #RomeResearch #StorytellingBlog Post:Sebastian Rusk and Stephanie Garcia, hosts of the Beyond the Story podcast, recently signed off from the podcast launchlab.com studios, promising to talk to the audience again in the next episode. During their conversation, they discussed the importance of having a lifestyle that matches the lifestyle business they want to have. They shared their experiences of living in different countries, being single parents, and being digital nomads.The two also discussed the importance of offline communities in the digital world, and the apps they use to organize memories and information. Sebastian has a morning routine that includes researching what he is reading and learning, while Stephanie used to focus on her business in the first half of the year and take a break in the second half. Now, she is working full-time and running her own business, and is going to Manila and Bali later this year to meet the team of the guy she is dating. The two have been Facebook friends for a few months and discussed how to use Rome Research to organize memories and information. Rome Research is a search engine that allows users to create a "mind map" of everything they have ever read and learned. Sebastian suggested using Rome Research to organize memories and information related to dating, such as favorite foods, movies, and cartoons, while Stephanie suggested using it to organize content for presentations, such as quotes and material from books, podcasts, and other sources. They both agreed on the importance of making time to read and consume content in order to repurpose it later.Sebastian resisted getting a microphone for a long time until his friend Doc Rock suggested the Sure mic, while Stephanie opted for the Procaster mic, which is larger than the Pod mic. Stephanie has been in the ad agency world for 15 years and has experience in SEO, paid search, and social media. She left the agency world to focus on live streaming and to be able to spend more time with her daughter, who is in third grade. Stephanie's girlfriend's daughter just went to university, and she is now an empty nester. The two discussed the possibilities of being an empty nester, with Sebastian suggesting Stephanie to become a digital nomad and travel to different countries, and Stephanie suggesting Sebastian to house swap with a friend in New York for Valentine's Day. Sebastian's mission is to go to New York to network and create opportunities, and Stephanie suggested he host a three-hour workshop there. Sebastian is also considering going to the Philippines towards the end of the year. Stephanie encouraged Sebastian to take action and go on his world tour, while Sebastian is focusing on VIP content strategy days with clients.Finally, Sebastian and Stephanie discussed the importance of the offline community in the digital world. Sebastian mentioned a group called Chain Miami that meets on the first Tuesday of the month to discuss Web Three topics, while Stephanie is part of a Web Three group that hosts a monthly potluck. Sebastian is organizing an event called Dim Summit in New York for digital Internet marketers, and the two joked about Stephanie being Sebastian's wing woman in the GasLamp. Sebastian encouraged Stephanie to look him up if she ever visits Miami.Living a lifestyle that matches the lifestyle business you want to have is a great way to achieve success. Whether you're a single parent, a digital nomad, or an empty nester, there are many ways to make the most of your lifestyle and maximize your potential. Take the time to research and consume content, join offline communities, and take action to make your dreams come true.Social Links:Connect with Sebastian Rusk:Beyond The Story PodcastInstagramFacebookConnect with Stephanie Garcia:WebsiteInstagramOther MaterialsThese materials help you promote your podcast. Quotes can be used for audio & video grams or quote cards. Blog and social posts will help your website and social media presence.
It's All Been Done Radio Hour #413 Daniel Kravitz, Chosen One #53 "Tricks" Daniel travels with Cyril; Abby and Ragina confront Betram in the mountains of Ukraine, Grezit makes a friend. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, May 21, 2022 at Red Herring theatre in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochetser Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentout (podcast only) Katie Boissoneault as Stephanie Garcia (podcast only) Ashley Clements as Rosalyn Rogers Rochester GUEST STARRING Sam Clements as Alexis Augustus Armentrout (live show only) Kristin Green as Stephanie Garcia (live show only) Ben Neidenthal as Mortimer Miles McClendon (podcast only) Nick Arganbright as Mortimer Miles McClendon (live show only) Samantha Stark as Ragina Keith Jackson as Alfredo and Cyril Davies Megan Overholt as Jeleen Santiago Darren Esler as Charlie Jerome Wetzel as the bartender Narrated by Darren Esler Foley Artist Jerome Wetzel Podcast edited by Chris Allen Written by Jerome Wetzel Directed by Kristin Green Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
Mycelium and mycorrhizae are essential parts of the Soil Food Web, and using cultivation methods that support soil fungi can lead to the best cannabis you've ever grown. In this episode of Shaping Fire, host Shango Los talks with mycologist Stephanie Garcia about the functions of mycelium and mycorrhizae, some common misunderstandings, and best practices for amendments, pH, watering and transplanting to create and sustain a thriving rhizosphere.
Our guest on this episode is captivating! Who better to talk to us about "captivating on command" than the dazzling Stephanie Garcia? Capturing the attention of an audience or a potential client is a skill that can take people many years to hone. There's a psychology to what people respond to, and Stephanie has it completely dialed-in. "The meaning of communication is the response that you get." We learn a lot about how to think about communication on this episode -- get your note taking devices ready! Our guest... Stephanie Garcia is a live video strategist for brands and entrepreneurs–from moonwalkers to MasterChefs–who want to go from unknown to unforgettable. A digital marketing expert with 15 years of ad agency experience, she has helped thousands of her clients and students get on the Fascination Fast Track™ to ignite their ideas and become confident on camera. With her proven system, clients discover how to create crave-worthy content, get audiences buzzing with excitement, and how to deliver a spell-binding presentation that hooks viewers in. Her client, MasterChef Claudia Sandoval, drove 178K downloads of her book from her first live stream within 24 hours. She's also coached astronaut Jessica Meir and her team for a live interview in space. Named as one of the Top 50 Digital Marketing Thought Leaders by the University of Missouri St. Louis, her work has been recognized and awarded by Forbes, Online Marketing Media And Advertising, PR Daily, Forrester, and Gartner 1to1 Media. Stephanie's book reco: "Sleight of Mouth" by Doug O'Brien. If you'd like to watch us record this (we livestreamed it), the video is HERE. And if you'd like to check out her previous episode - 24 - it's HERE. ~._.*._.~ We are "Making a Marketer"... in all ways. Check out episode 124 - and please take a minute to follow, rate, & review us on your podcast platform of choice & get each ep. when it drops... Also, share with your friends & colleagues! https://bit.ly/mamITuneNEW ::: This episode is made possible by Powers of Marketing - emPOWERing amazing podcast experiences & online and in person events ::: **ALSO: Our editor Avri makes amazing music! Check out his music on Spotify!**
This week, our special guest Stephanie Garcia joined us to discuss the latest trends and insights on the future of live shopping. Learn more about the different live selling platforms and what makes a successful live shopping host. Whether you're an entrepreneur, marketer, or simply curious about the future of e-commerce, this is a show you won't want to miss.
It's All Been Done Radio Hour #403 Daniel Kravitz, Chosen One #51 "Alliances" Daniel meets his guide, Kai returns to the U.L.P., and Rufus tries to avoid taking responsibility for saving the world. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, March 26, 2022 at Red Herring theatre in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginad Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Katie Boissoneault as Stephanie Garcia and Ashley Clements as Rosalyn Rogers Rochester GUEST STARRING Keith Jackson as Alfredo Elizabeth McAlarney as Misty Tanner Megan Overholt as Jeleen Sanitago Ben Neidenthal as Mortimer Miles McClendon Narrated by Darren Esler Foley Artist J.T. Walker Podcast edited by Chris Allen Written by Jerome Wetzel and A.A. Milne Directed by Samantha Stark Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
Our guest this week an Entrepreneur who Specializes is Marketing, Promotions,Event Planning, and Sales. She is co-owner in a startup business called “H2OActive” which is a Foundation this to help others, suicide prevention, veterans,abused children, and more. We are excited to talk about her passion and lovesurfing and her obsession/infatuation about everything Pineapple. We welcomeStephanie Anne “The Pineapple Princess” Garcia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's All Been Done Radio Hour #400 Daniel Kravitz, Chosen One #50 "Two Worlds" Two years after Daniel's death, his friends struggle to go on. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, February 26, 2022 at Red Herring theatre in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Chase McCants as Josh Wallace Katie Boissoneault as Stephanie Garcia GUEST STARRING Keith Jackson as Alfredo Samantha Stark as Nan Sam Clements as Voldare Darren Esler as Carnok Megan Overholt as Jeleen Santiago Elizabeth McAlarney as Misty Tanner Narrated by Darren Esler Foley Artist J.T. Walker Podcast edited by Kristin Green Written by Jerome Wetzel and Kristin Green Directed by Kristin Green Music Director Kristin Green Theme song composed by Nathan Haley, with lyrics by Jerome Wetzel Additional music composed by Kristin Green Instrumentalists Kristin Green, J.T. Walker, and Tristan Siedenburg Technical Director Shane Stefanchik Photography by Michelle Hanson When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
It's All Been Done Radio Hour Commercial #201 Daniel Kravitz, Chosen One "Previously On..." The surviving characters recap the first three volumes. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, February 26, 2022 at Red Herring theatre in Columbus, Ohio. STARRING Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Chase McCants as Josh Wallace Katie Boissoneault as Stephanie Garcia Keith Jackson as Alfredo Narrated by Darren Esler Foley Artist J.T. Walker Podcast edited by Kristin Green Written by Jerome Wetzel Directed by Kristin Green Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
HAS TEXAS FORGOTTEN THE ALAMO? – Mindy Patterson of The Cavalry Group and Stephanie Garcia of Yellow Rose Carriages in San Antonio, TX join us to today to discuss the battle raging against horse drawn carriage industry. The fight is going on in many major cities, not just San Antonio. --- Support this podcast: https://anchor.fm/loving-liberty/support
3013 – December 14, 2022 – HAS TEXAS FORGOTTEN THE ALAMO? – Mindy Patterson of The Cavalry Group and Stephanie Garcia of Yellow Rose Carriages in San Antonio, TX join us to today to discuss the battle raging against horse drawn carriage industry. The fight is going on in many major cities, not just San Antonio. The post HAS TEXAS FORGOTTEN THE ALAMO? appeared first on CSC Talk Radio.
Stephanie Garcia, MA, LMFT, BCN has been trained in Neurofeedback. Tells the benefits Neurofeedback and what Neurofeedback does.
UVA assistant men's basketball coach Jason Williford previews the team's August international trip to Italy and how summer workouts have gone while former All-American steeple chaser Stephanie Garcia Cichosz talks about her professional running career and breakout work interview multiple national athletics administrators for D1 Ticker.
2pm - The Big Lead @ 2 // Breaking: 15 year old girl shot and killed in a car full of teens in Tacoma // King Co taxpayers to pay for out of state abortions // Serial shoplifter apologizes // GUEST: South King Fire Captain Brad Chaney and Stephanie Garcia talk about the Community coming together to help a new firefighter whose dog ran away leading to a series of unfortunate events - with a happy ending // Awesome Audio See omnystudio.com/listener for privacy information.
Cody goes behind enemy lines for the latest episode of Wax Packs & Warning tracks as he welcomes one of the fastest growing breakers on Instagram and die hard Dodger fan Stephanie Garcia to the show! Cody talks to Stephanie about how MamaBreaks has grown over the past year, what she loves most about The Hobby and the storied Giants/Dodgers rivalry set to begin another chapter this week.
In this episode Oz and Tony sit down with the First Lady of the Cousins Collectibles podcast. Take a listen as the guys interview Stephanie Garcia aka Mama Breaks about her hobby journey.
It's time for some self care and reflection! We are joined by Stephanie Garcia, a Disneyholics Show listener and professional with a master's degree in the field of social work, to talk about the emotional impact Disney has on fans' mental health and wellness. Song credits: Opening number performed by Phat Cat Swinger --- Send in a voice message: https://anchor.fm/thedisneyholics/message
Tuesday - February 15th - 7 PM CST we welcome Stephanie Garcia, aka Mama Breaks, to Beckett Live Presents to get her take on the hobby. From card shows, breaking, TikTok, and everything in between, Stephanie will cover it all. Powered by Dynasty Breaks. Head over to www.dynastybreaks.com where new customers receive $5 off their first break.
This episode's guest is the incredible Stephanie Garcia, who's here in her pink hard hat to tell you not to let anyone dull your sparkle! She's the Quality Manager for Rogers-O'Brien Construction, has been in the construction industry for seven years, and is currently the secretary for the San Antonio chapter of the National Association for Women in Construction (NAWIC). We're thrilled to have her join us today as we kick off the conversation with all the exciting offerings that the San Antonio branch has prepared for the 2022 Women In Construction Week, from workshops to Habitat for Humanity involvement, and a whole lot more. Hear about her experience stepping into the amazing leadership community with the Diversity, Equity, and Inclusion (DEI) national committee, and the two incredible publications NAWIC has on the go, plus Stephanie sends out a call for writing submissions from single moms in construction! We then touch on Stephanie's fascinating arc, from an upbringing in the construction world to getting two degrees and doing lots of traveling before entering the world of construction – and she hasn't looked back since. Learn about her typical workday, her sparkly new entrepreneurial venture, and why plants are such a source of calm and joy for her. Plus the listener will hear some wise words on why she's a fierce advocate for keeping your humor and authenticity no matter where you go. Tune in to hear another badass conversation from another incredible Hazard Girl in construction. Learn more about your ad choices. Visit megaphone.fm/adchoices
Classnotes Podcast (February 7, 2022). In this second of two podcast episodes, Dr. Stephanie Garcia talks with two young women ... read more The post STEM Journeys of Two Young Women of Color – Part 2 – Podcast Episode 219 appeared first on IDRA.
Classnotes Podcast (February 7, 2022). In this second of two podcast episodes, Dr. Stephanie Garcia talks with two young women ... read more The post STEM Journeys of Two Young Women of Color – Part 2 – Podcast Episode 219 appeared first on IDRA.
Classnotes Podcast (January 24, 2022). In this first of two podcast episodes, Dr. Stephanie Garcia talks with two young women ... read more The post STEM Journeys of Two Young Women of Color – Part 1 – Podcast Episode 218 appeared first on IDRA.
Classnotes Podcast (January 24, 2022). In this first of two podcast episodes, Dr. Stephanie Garcia talks with two young women ... read more The post STEM Journeys of Two Young Women of Color – Part 1 – Podcast Episode 218 appeared first on IDRA.
From college walk-on to professional runner, Steph's passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Listen to her story today!
It's All Been Done Radio Hour #316 Daniel Kravitz, Chosen One #42 "A Chosen One Walks Into a Bar" The U.L.P. leadership team goes out for drinks. A comedy radio show originally performed Saturday, September 12, 2020 streaming online. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds (played by Samantha Stark in the live performance) Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Seamus Talty as Not-Josh Wallace Joe Morales as Alexis Augustus Armentrout GUEST STARRING Keith Jackson as Alfredo Katie Boissoneault as Stephanie Garcia Kristin Green as Monbo Ashley Collins as the bartender Narrated by Darren Esler Foley Artist Seamus Talty Podcast edited by Chris Allen Created by Jerome Wetzel Written by Nick Arganbright Directed by Samantha Stark Music Director Kristin Green Theme Songs by Nathan Haley and Jerome Wetzel Technical Director Shane Stefanchik Visit our website iabdpresents.com Please support us at http://patreon.com/IABD Follow us on social media @IABDPresents When you post about us, hashtag #IABD
In this episode Stephanie Garcia and I go into depth about the dark side of Success! And so much more!! Tune in to hear more!
It's All Been Done Radio Hour #310 Daniel Kravitz, Chosen One #39 "Daniel Kravitz of Antique Shop vs. Geralt of Rivia" The new recruits debate whether Daniel could take Geralt in a fight. A comedy radio show originally performed Saturday, August 8, 2020 streaming online. STARRING Nathan Haley as Daniel Kravitz GUEST STARRING Katie Boissoneault as Stephanie Garcia Sam Clements as Kai Akane Nick Arganbright as Novir Samantha Stark as Madison Maguire Chase McCants as Arnold Armstrong Narrated by Darren Esler Foley Artist Seamus Talty Podcast edited by Chris Allen Produced by Jerome Wetzel Written by Samantha Stark Directed by Samantha Stark Music Director Kristin Green Theme Songs by Nathan Haley and Jerome Wetzel Technical Director Shane Stefanchik Visit our website iabdpresents.com Please support us at http://patreon.com/IABD Follow us on social media @IABDPresents When you post about us, hashtag #IABD
Stephanie Garcia is “just a make it happen kind of girl.” She grew up in Virginia and was a walk on in the steeplechase. She's been sponsored by New Balance for a decade, and just made the transition from track to trails and OCR. In this episode we talked about: -getting into running -her journey as a track athlete -reconciling not racing the Olympic Trials -realizing “this is not fun” -wanting to be authentic and true to herself -switching to trails and OCR -working with David Roche -“you are enough” -her love of the journey -being “grateful and curious” -what success means to her -mental health -and so much more! This episode is brought to you by Goodr. Summer is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at goodr.com and code FTLR. Your face will thank you.
2 female track stars are taking on obstacle racing. ORM YouTube Channel Support Us On Patreon This show is sponsored by: Rugged Maniac – Sign up with no worries. Refunds if Covid cancels your event. Register using the code ORM21 to get a free insulated can koozie at ruggedmaniac.com Intro Music – Paul B. Outro Music – Brian Revels Play using the link below, or your favorite player here.
My guest, today on the podcast is Stephanie Garcia. Stephanie is a traveler who found herself working and living in a hostel in London for three years alongside this. She has spent a lot of her time teaching children and showing them there's more to life than books. In this conversation, Steph and I really dive into her travels and the most important one being, or the focal point, the hostel, because from my own experience, the hostel really doesn't have a large play in what I thought about it. I hadn't realized how many different variations on a hostel there could be, and also around the stigma of it. For someone like Steph, who basically said I'm going to live here and work here for three years, it is one of those moments that really shape and define how you view the world. Especially as someone who's grown and lived in a grown-up and lived in an area that is roughly where I've always lived, is it seems so out of the ordinary. We get into other stories that Steph finds meaningful throughout the conversation, from favorite travel places to stories. In many cases, these favorite travel stories actually can be stories that one may be considered to be negative or not what one might expect could have actually turned into a bad memory rather than being a good one. But instead, Stephanie has chosen to remember them in a positive way, which is really interesting. I found this conversation to be really fun after hearing some of Steph's stories through Clubhouse, which we mentioned a couple of times when I connected with her initially. It was interesting to fill in the gaps that normally you don't get as much time to talk about yourself or get into longer stories on an app. So having this a little bit of extra to understand. Where the stories come from or where the interests come from. Please enjoy this conversation with Stephanie Garcia. Show Notes (00:04:12) Who is Steph? (00:05:17) What was the first hostel? (00:07:04) Why do hostels have a bad reputation? (00:09:57) Lessons learned from travel (00:11:58) A hostel seems like spending time at a campfire (00:12:56) Spontaneous trips (00:14:46) What type of jobs do long time travelers take (00:16:49) Getting used to the lack of privacy in a hostel (00:18:47) Adjusting to a shift in social environment from the pandemic (00:20:15) Take advantage of where you are (00:24:34) Test out countries and live like a local (00:29:58) Top countries or stories (00:33:58) Making connections with others (00:36:29) Traveling with a boyfriend (00:39:08) Hostel Life The Reality Show (00:43:23) Life in London (00:49:19) Picking up accents (00:53:53) Speaking multiple languages (00:57:11) Visiting Berlin (01:00:58) Advice for someone taking the first step to travel? (01:02:46) Where to connect with Steph --- Send in a voice message: https://anchor.fm/feedingcuriosity/message Support this podcast: https://anchor.fm/feedingcuriosity/support
In this episode we are joined by Commissioner Stephanie Garcia Richard from the State Land Office. She shares with us the challenges and joys in working with a wide variety of stakeholders--from lessees to government agencies to nonprofits. Interview by Arielle Quintana.
Episode 48: Acute Low Back Pain. Stephanie and Veronica explain common causes of acute low back pain, including lumbar strain, disc herniation, and spondylosis; spontaneous human combustion; question of the month about pneumonia. Introduction: Spontaneous Human CombustionBy Hector Arreaza, MDToday is April 19, 2021. I’ve been trying to keep this podcast very academic and clinically relevant, with a touch of humor but very professional. I hope after this intro, you do not stop listening to us. Recently I was playing a trivia game at a friend’s house. The question was: How many spontaneous human combustion cases have been published in medical journals between 1600 and 1900? What would be your answer? I did not know the answer, but it woke up my curiosity.I did what’s expected of a normal PCP, exactly, I looked it up in Up-to-Date. The only reference to “spontaneous combustion”, I found was on the article about long-term supplemental oxygen therapy (LTOT). “Facial and upper airway burns are an infrequent complication of LTOT, but can be severe and potentially life-threatening. The main cause of burns is exposure to open flames while wearing supplemental oxygen. However, spontaneous combustion may occur with exposure to a spark source rather than an open flame. Certain factors may contribute to the risk of combustion in the absence of open flames, such as facial hair and use of hair products containing oils or alcohol.” This “spontaneous combustion” does not match the definition given the non-medical community.Spontaneous human combustion, also known as preternatural combustion, refers to a rare episode where the complete body, or significant parts of it, are reduced to ashes with no apparent source of ignition. Other items around the body of the victim are intact, making people believe that the fire originated from inside the body. This phenomenon has been described in fictional movies, documentaries, books, novels, and even medical journals. In 1984, Nickell and Fischer[3] investigated cases from the last 3 centuries. They concluded that in those cases of presumed “spontaneous human combustion” possible sources of ignition were ignored on the reports. A common characteristic among victims of spontaneous combustion was intoxication with alcohol or other substances.More recently, the American Burn Association looked into this topic and published in 2012[2] an article titled “Spontaneous Human Combustion in the Light of the 21st Century”. They state that a literature search retrieved 12 case reports between 2000 and 2012. They concluded that the so-call “spontaneous human combustion” is a reality, however, it is not exactly how people think it is. People are not just sitting around and get consumed alive in flames. The term “fat wick burns” was suggested to provide a more exact definition. The article explains that the burn victim must die for the body fat to start melting, then a break in the skin allows melted fat to impregnate clothes and produce a wick effect that allows fire to be on for a long time causing a complete carbonization of tissues. In case you are curious, the number of spontaneous human combustion cases published in medical journals between 1600 and 1900 is ninety-six (96). Citation needed.This is Rio Bravo qWeek, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it’s sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. __________________________Question of the Month: Cough and FeverWritten by Hector Arreaza, MD, read by Jacqueline Uy, MDThis is a 69-yo male patient, who has history of controlled hypertension. He comes to an urgent care clinic for acute onset of fever (102 F), cough, and shortness of breath which has progressively worsened over the last 3 days. He does NOT smoke, but uses recreational marijuana once a month, and drinks 1-2 beers a week. He goes to the doctor once a year for check-ups. He takes benazepril 10 mg daily for his hypertension. He does not believe in vaccines and his last shot was a tetanus shot 5 years ago. No surgical history. He retired as an accountant 5 years ago. Vital signs are normal except for tachycardia of 110 (his baseline is 85) and temperature of 101.5 F (38.6 C). He has bibasilar crackles on auscultation. You perform labs in clinic and he has a white count of 13.5, and a chest x-ray shows a right lower lobe consolidation. He has a negative rapid COVID-19 test. What are your top 3 differential diagnoses and what is the acute management of this patient’s condition?Let’s repeat the question: What are your top 3 differential diagnoses and what is the acute management of a 69-year-old male, non-smoker, who has fever, cough, shortness of breath, tachycardia, bibasilar crackles, elevated WBCs, a right lower lobe consolidation, and a negative rapid COVID-19 test?Send us your answer before May 7, 2021, to rbresidency@clinicasierravista.org and the best answer will win a prize!____________________________Acute Low Back Pain. By Stephanie Rubio, MS3, and Veronica Phung, MS3. Acute low back pain definition and statistics. Eighty percent (80%) of Americans will experience back pain at some point in their lifetime. Low back pain is the 5th most common reason for all doctor visits in the US. Most cases of low back pain are acute and 90% resolve within 1 month. Recurrence rate for back pain is high at 35% to 75%. Acute back pain is defined as pain in the lumbar area for less than 3 months. The sources of low back pain are extensive. We would like to discuss some of the more common causes and important considerations when a patient presents with acute low back pain. With such an extensive differential for acute low back pain, we want to briefly discuss three common causes: lumbar strain, disc herniation, and degenerative arthritis of the spine; AND three causes that require special attention: cauda equina, malignancy, and prostatitis. Lumbar strainLumbar strain is the most common cause of acute low back pain in adults. Presentation can be acute or sub-acute after an injury or strenuous activity such as moving heavy furniture. Paraspinal muscles are typically the source of pain and can be unilateral or bilateral with or without radiation down the leg. Pain increases after immobility and specific movements depending on strain location. Patient will have a negative straight leg test. Treatment: Patient education is key for treatment. It includes explaining that acute back pain is often benign in nature and reassurance. Advise your patients to stay active; to avoid twisting and bending, particularly when lifting; and to return to normal activities as soon as possible. NSAIDs or muscle relaxants will help the pain process. Muscle relaxants combined with NSAIDs may have additive benefit for reducing pain. “Moderate evidence suggests that no one NSAID is superior, and switching to a different NSAID may be considered if the first is ineffective.” In clinic: Ibuprofen and Naproxen are our “go-to” medications. Acetaminophen is also an option. “Moderate-quality evidence supports that non-benzodiazepine muscle relaxants (such as cyclobenzaprine, tizanidine, and metaxalone) are beneficial in the treatment of acute low back pain in the first seven to 14 days with effects for up to 28 days. However, muscle relaxants do not affect disability status. Make sure you warn your patient about drowsiness, dizziness, and nausea. Diazepam and Soma (carisoprodol) have the potential for abuse, so use them cautiously and for a short period only. We also have to mention the controversial opioids. Due to the opioid epidemic, prescribe opioids only for patients with severe acute low back pain for a short period; however, there is little evidence of benefit when compared to NSAIDs. Epidural steroid injections are not so beneficial for isolated acute low back pain, they may be helpful for radicular pain that does not respond to two to six weeks of noninvasive treatment. Transforaminal injections appear to have more favorable short- and long-term benefit than traditional interlaminar injections. Ok, we are done with lumbar strain. Disc herniationDisc herniation may also be acute or subacute with a variety of pathologies involving the displacement of disc material into the spinal cord or nerve roots. Presentation: Sudden injury could precipitate pain such as a sharp, burning, stabbing pain radiating down the posterior or lateral aspect of the leg and it is made worse when hips are flexed such as sitting. Radicular pain in the dermatome of the compressed nerve root is common. Herniation at L5-S1 is the most common location, and it would present as a loss of sensation on the dorsolateral thigh, lower leg, and dorsal foot. Patients can also have motor deficits on the lateral side of the foot which can cause a problem in tilting the sole of the foot away from the midline or difficulty toe walking. Use neurologic deficits to determine the location of herniation.Radicular pain and radiculopathy are not the same. Radicular pain is a single symptom (pain) that follows the distribution of a nerve root. Radiculopathy is a group of symptoms including, paresthesia, hypoesthesia, motor dysfunction and pain. Symptoms may be the result of compression of more than one nerve root.Nerve RootDermatomal areaMyotomal areaReflexive changesL1Inguinal regionHip flexors L2Anterior mid-thighHip flexors L3Distal anterior thighHip flexors and knee extensorsDiminished or absent patellar reflexL4Medial lower leg/footKnee extensors and ankle dorsiflexorsDiminished or absent patellar reflexL5Lateral leg/footHallux extension and ankle plantar flexorsDiminished or absent Achilles reflex S1Lateral side of footAnkle plantar flexors and evertorsDiminished or absent Achilles reflex (Source: Physio-pedia.com, https://www.physio-pedia.com/Lumbar_Radiculopathy) Treatment: Please tell patients to keep moving as much as possible. Bed rest is not helpful and may prolong the pain process. NSAIDs should be used to decrease inflammation. Neurosurgery consultation may be needed for large herniation, especially if there is spinal canal compression, causing severe or progressive motor deficit. Use of steroids may be beneficial, but the available evidence suggests limited or no benefit. I’ve seen prednisone prescribed by neurosurgeons frequently when surgery is being delayed. If used, prednisone (60 to 80 mg daily) for five to seven days for patients who do not respond well to analgesics and activity modification. This is followed by a rapid taper to discontinuation over the following 7 to 14 days.Degenerative arthritisSpondylosis is more common in patients with advanced age. Osteophyte impingement of a nerve root can cause radicular symptoms following the nerve’s dermatome distribution as well. Presentation: Onset tends to be more insidious and posture dependent. For example, extension of the lumbar spine, like standing or walking upright causes pain. Symptoms are related to posture, patient may mention leaning on the shopping cart alleviates the pain.Neurogenic claudication is typical of spinal stenosis: pain, numbness, tingling, cramping, weakness of the lower back and extremities; which are exacerbated by walking or exertion, worse walking downhill, not worsened by biking. Neurogenic claudication is not to be confused with vascular intermittent claudication, which is pain, cramping, and tightness on the lower extremities relieved by rest, NOT relieved by walking flexed with a shopping cart. Treatment: Conservative physical therapy is an appropriate treatment. Cycling exercises can be recommended to keep your patients moving because hip flexed activities do not induce pain. Consider a pain management clinic referral for treatment of foraminal stenosis with steroid injections. From personal experience, I can tell you, those shots really work! However, the response is not 100% effective in all patients. You do not send patients to pain management just because they are requesting chronic opioids. You send them for real treatment of pain with procedures. Cauda equina syndrome: This condition should always be considered due to the seriousness of the consequences. Symptoms may present as saddle anesthesia, loss of anal sphincter tone, and major motor weakness. Decompression should be performed within 72 hours to avoid permanent damage. Clinical suspicion is low if patient denies problems with bowel or bladder control. The most common symptom is actually neurogenic bladder, evidenced by acute urinary retention or incontinence. Malignancy: Cancer is a serious cause of back pain. Your patient may complain of a dull, throbbing pain that progresses slowly and increases with recumbency or cough. Non-radiating pain is worse at night. More common in patients over 50 and history of cancer in the past.Genital organs: Prostatitis can cause referred low back pain. Expect to find evidence of infection in the history. So, a prostate exam and a genital exam may be needed in older males with acute or chronic low back pain. Females may also have referred low back pain in the setting of pelvic inflammatory disease and endometriosis. So, a pelvic exam may be needed, based on your clinical judgment. Overview of Acute Low Back Pain: Patients with acute LBP without any red flags such as: infections, fever, or weight loss should start conservative therapy for up to 6 weeks with NSAIDS and/or muscle relaxants. Localized cold therapy for direct injury first to constrict blood vessels, reduce swelling, decrease inflammation and potentiate a numbing effect. Then heat therapy can be used after inflammation has subsided. Reevaluate in 1-3 weeks, if significant pain or neurologic complications persist or if there is no improvement in pain. If there is spinal pathology detected, then surgical evaluation is needed. Advise patients to stay active. Physical therapy may prevent recurrence. Studies showed that early physical therapy, after primary care consultation was associated with reduced risk of subsequent health care compared with delayed physical therapy. However, it is still unclear which patients with LBP should get referred to physical therapy.Depending on severity of pain and presentation of the patient, diagnostic studies such as MRI and labs can be ordered if findings are suggestive of serious pathology, such as bilateral radicular signs, urinary retention, saddle anesthesia or suspicion of a high-risk mechanism (cancer, hematoma, abscess), presence of fever, night sweats, nocturnal pain, older patients, and more.For prevention, remember proper lifting techniques should be used when moving heavy objects. Bend at the knees with a straight back and use the leg muscles to lift instead of bending at the waist to prevent injury. Maintaining a healthy weight is important for back health.Back-strengthening and stretching exercises at least 2 days a week help prevent back pain. exercise by using the proper equipment and techniques. Remember motion is lotion. Encourage patients to keep moving even as patients progress in age. Because you know you’re getting old when your back goes out more than you do.____________________________Conclusion: Now we conclude our episode number 48 “Acute Low Back Pain”. Veronica and Stephanie did a great job explaining three common causes: Lumbar strain, disc herniation, and spondylosis. Be aware of signs of cauda equine syndrome, malignancy and prostate in men and pelvic organs in women. Initial imaging and labs are not needed in most patients, but make sure to order an MRI and labs depending on the presence of red flags. Don’t forget to send us your answer to the question of the month: What are your top 3 differential diagnoses and explain the acute management of a 69-year-old male with fever, cough, tachycardia, right lower lobe consolidation, and negative COVID-19 test.Remember, even without trying, every night you go to bed being a little wiser.Thanks for listening to Rio Bravo qWeek. If you have any feedback about this podcast, contact us by email RBresidency@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created with educational purposes only. Visit your primary care physician for additional medical advice. This week we thank Hector Arreaza, Stephanie Garcia, Veronica Phung, and Jacqueline Uy. Audio edition: Suraj Amrutia. See you next week! References:Tiep, Brian L, MD; Rick Carter, PhD, MBA; Long-term supplemental oxygen therapy, Up-to-Date, Last updated: May 08, 2019. https://www.uptodate.com/contents/long-term-supplemental-oxygen-therapy. Accessed on March 25, 2021. Virve Koljonen, MD, PhD, Nicolas Kluger, MD, Spontaneous Human Combustion in the Light of the 21st Century, Journal of Burn Care & Research, Volume 33, Issue 3, May-June 2012, Pages e102–e108, https://doi.org/10.1097/BCR.0b013e318239c5d7 Nickell, Joe; Fischer, John F. (March 1984). "Spontaneous Human Combustion". The Fire and Arson Investigator. 34 (3). Casazza BA. Diagnosis and treatment of acute low back pain. Am Fam Physician. 2012 Feb 15;85(4):343-50. PMID: 22335313. https://www.aafp.org/afp/2012/0215/p343.html. Lumbar Radiculopathy, Physiopedia, https://www.physio-pedia.com/Lumbar_Radiculopathy, accessed on April 9, 2021. Fritz JM, Childs JD, Wainner RS, Flynn TW. Primary care referral of patients with low back pain to physical therapy: impact on future health care utilization and costs. Spine (Phila Pa 1976). 2012 Dec 1;37(25):2114-21. doi: 10.1097/BRS.0b013e31825d32f5. PMID: 22614792. https://pubmed.ncbi.nlm.nih.gov/22614792/
Stephanie Garcia from Shell is our featured guest on this episode of SPO Coffee Chats. She graduated from the C.T. Bauer College of Business and continues to be heavily involved with Bauer SPO as an alumni mentor and volunteer for our networking events and workshops. Check out the full podcast to hear about her journey as a non-traditional student and advice for managing priorities both in and out of the classroom.GUEST:Stephanie Garcia (https://www.linkedin.com/in/stephanie-dyogi-garcia/)HOSTS:Elle Estanol (https://www.linkedin.com/in/elle-estanol)William Messenger (https://www.linkedin.com/in/williamdmessenger/)
It's All Been Done Radio Hour #264 Daniel Kravitz, Chosen One #33 "Punch" Daniel and Abby attend their high school reunion. A comedy radio show originally performed Saturday, November 9, 2019 at MadLab theatre in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Wendy Parks as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Seamus Talty as Josh Wallace Joe Morales as Alexis Augustus Armentrout GUEST STARRING Katie Boissoneault as Stephanie Garcia Keith Jackson as Ned Samantha Stark as Stacey Helen Casebolt as Amara Narrated by Ryan Yohe Foley Artist Seamus Talty Podcast edited by Chris Allen Written by Nick Arganbright Directed by Nick Arganbright Music Director Kristin Green Theme Songs by Nathan Haley and Jerome Wetzel Technical Director Shane Stefanchik Script Editor Keith Jackson Visit our website itsallbeendoneradiohour.com Please support us at http://pateron.com/IABD Follow us on social media @IABDPresents When you post about us, hashtag #IABD We are part of the IABD Presents network, found at iabdpresents.com
It's All Been Done Radio Hour #222 Daniel Kravitz, Chosen One #28 "Mind If I Smoke?" Some of the U.L.P.'s new trainees summon a smoke demon. A comedy radio show originally performed Saturday, March 9, 2019 at MadLab theatre in Columbus, Ohio. STARRING Nathan Haley as Daniel Kravitz Samantha Stark as Abby Reynolds Shane Stefanchik as Rufus Reginald Rochester Ryan Yohe as Grezit the Green Joe Morales as Alexis Augustus Armentrout Seamus Talty as Josh Wallace GUEST STARRING Colleen Underwood as Corey 'Squeezy' Addison Katie Boissoneault as Stephanie Garcia Sam Clements as Kai Akane Dan Condo as Humphrey Jacobs Aaron Crane as Voldare Karen Perta as the enenra Kristin Green as Monbo Dallas Ray as Deli Nick Arganbright as E'Kjo Keith Jackson as Alfredo Narrated by Chris Allen Foley Artist Seamus Talty Podcast edited by Chris Allen Created by Jerome Wetzel Written by Nick Arganbright Directed by Nick Arganbright Music Director Kristin Green Theme Songs by Nathan Haley and Jerome Wetzel Technical Director Shane Stefanchik Story Consultant Nick Arganbright Script Editor Keith Jackson Visit our website itsallbeendoneradiohour.com Please support us at http://pateron.com/IABD Follow us on social media @IABDPresents When you post about us, hashtag #IABD We are part of the IABD Presents network, found at iabdpresents.com
On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.
I am excited to bring you two great athlete interviews this week with Cory McGee and Stephanie Garcia. Thank you to New Balance who brought these athletes to the show in conjunction with their Start a Riot music video and campaign featuring Cory McGee, Stephanie Garcia, Lisanne DeWitt, and Bev Ramos. The campaign is all about featuring the power and energy of strong females, and it's great to see 4 badass female runners elevated in this way. Cory McGee is a world class 1500m runner who has been on two World Championship teams and now trains in Boulder, CO. Stephanie Garcia is a world class steeplechaser who has also made two World Championship teams and now trains in Sacramento, CA. Get to know and be fans of these athletes plus hear what they have learned from winning, losing, and training at the very highest level. Start times for each interview: 5:18 for the Cory McGee interview 54:23 for the Stephanie Garcia interview Start a Riot Video link: https://www.youtube.com/watch?v=mCSrAamqpEA Instagram handles: @corymcgeeruns @steph_steeples @nbrunning
On Episode 29, Sandy and Pat reveal the winners of the Tour de Walter and the Champs-ElYates Mill, and chat about recent guest Sam Prakel's signing with adidas. Then Pat speaks with former Summer of Miles guest, and Sir Walter Miler Veteran, Stephanie Garcia, about what she's been up to the past year, and the proper way to DM on Instagram. Finally, Pat chats with Connor "Merk" Mercurio and Jimmy Stevenson of the GO4it Film. In the closing, Sandy has a plea for everyone coming to the Sir Walter Miler Friday!
JUL 16: Barnes and Noble's Stephanie Garcia & Ginny Stibolt's Climate-Wise Landscaping In between real vacations, it's always fun to find a little summer adventure, travel, and escapism through summer reads. Today, we are joined by Barnes and Noble's Stephanie Garcia to recommend NEW authors to look out for and suggest some readers' favorites. Stephanie is the Community Business Development Manager at the Lakewood Barnes and Noble. Her position allows her the joy of knowing her “work with school administrators, librarians, and teachers will get books into kids hands, and hope it sparks a love for reading!� Later, botanist Ginny Stibolt will be sharing ways you can help both the landscape and wildlife survive climate change, as well as sustainability tips and solutions for your own home garden. Her new book, co-authored with landscape architect Sue Reed, is Climate-Wise Landscaping: Practical Actions for a Sustainable Future. Ginny is a freelance writer, botanist, and experienced gardener who supports climate change mitigation. Sue Reed is a registered Landscape Architect who works with homeowners and HOA's in creating environmentally sensitive, resource-efficient, and beautiful landscapes that conserve energy and respond to climate change.
Stephanie taking time sharing her experiences in Corpus Christi as a Leading Lady from the House of Rock.
Citius Mag contributor and Sir Walter Miler race director Pat Price joins the show for a casual chat to discuss his field for next week's big race in Raleigh, North Carolina. A little on the Sir Walter Miler from the official website: "The Sir Walter Miler began due to lack of stateside races for American athletes. In June 2013, Sandy Roberts was coming his best collegiate season, and couldn’t find any meets, that weren’t in Europe, to continue his development. With this position, the “Sandman Mile” was created for Roberts to attempt a sub 4:00 mile with only his brother as the pacer. The event was promoted for only a few days, and would take place at the end of football practice, with the lights still on, at Cardinal Gibbons High School. Hundreds showed up and lined the track to cheer Roberts on. The next year, the Sir Walter Miler took that energy and developed it into a mile-centric event, which has only grown since." 17 sub-four minute miles have been run by men and nine sub-4:30's by women. The race has a pretty electric atmosphere that has set a tone for how a lot of races have started to operate within the U.S. Pat discusses a little bit of that history and tradition that has formed because of the race. We size up some of the elite fields and what to expect from the top stars like Craig Engels, Stephanie Garcia and many more. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.
Welcome back Meg -- Meg is back! Finally, Adam and Meg have reunited and joined this week by our special guest Stephanie Garcia. The Team NB/Furman Elite member grades her season thus far including some really good weeks of training leading up to the trials (2:45). She then recaps watch the amazing steeplechase action at Pre Classic (6:00), previews this year’s Furman Elite 1500 (9:42), the must-watch shows on Netflix (12:50), plus what professional runners treat themselves to and what it’s like hanging out in the lunchroom at a Diamond League event (17:00)! Following our chat with Stephanie, Adam and Meg run down all the LIVE events on FloTrack this weekend including the Festival of Miles, Music City Distance Carnival -- possible 600m world record attempt -- and the Furman Elite 1500 (24:20), the insane number of high school sub-4 milers (35:30), a recap of Meg’s trip to Mexico?! (41:00) and the scariest animals of all-time, according to us (45:50).
For extended show notes and more pirate goodies, visit www.UnderTheCrossbones.com Matt Nelson is the creator of Catbeard the Pirate, acomicstripabout a pirate with a cat attached to his face. Soundsweird,yes. But the comic strip is extremely welldone andveryfunny. We'll dig right into where the concept came from and howhistakeon comic creation differs from other artists. Today's show is sponsored by: Anything Goes Vermont - Unique handmade goods for your favorite pirate. Plus comedy from Stephanie Garcia and asongcalled"Chocolate" by Kenny Thomas and the SouthernBaptists. Important Websites: Matt Nelson/Catbeard - http://www.CatbeardThePirate.com Stephanie Garcia - http://www.facebook.com/SgarciaFan Kenny Thomas and the Southern Baptists - http://www.facebook.com/kennythomasandthesouthernbaptists You can get my latest comedy special, "Pretty From TheBack"at http://bit.ly/prettyfromtheback Additional Show Notes: www.UnderTheCrossbones.com/039 Support the show!: www.UnderTheCrossbones.com/support
Breakthrough Cocktail | Personal Development, Career Advise, Mentorship
There’s something you should always remember. You are braver than you believe, stronger than you seem, and smarter than you think. Stephanie Garcia is a good friend of mine and […] The post BTC 002 : Hacking Agency Life With Stephanie Garcia appeared first on Breakthrough Play.
Due to circumstances beyond our control, our scheduled guest Patsy Delgado was unable to join us for this edition of RollerShoot. However, we did have the distinct pleasure of being joined by several former guests and regulars such as "Sweet" Stephanie Garcia, Mizz Georgia Hase, "Icebox" Robert Smith, Chuck Skull, John "Guru" Drew and a surprise appearance by "Monster Man" Bernard Jackson! Mike Summers, Wacko Bob and Abi D bring you all of the fun, which includes the BIG announcements of the inception of the new Fort Lauderdale Wackos and the upcoming appearance of special guest, RollerGames executive producer David Sams! Join us for all the fun!
Due to circumstances beyond our control, our scheduled guest Patsy Delgado was unable to join us for this edition of RollerShoot. However, we did have the distinct pleasure of being joined by several former guests and regulars such as "Sweet" Stephanie Garcia, Mizz Georgia Hase, "Icebox" Robert Smith, Chuck Skull, John "Guru" Drew and a surprise appearance by "Monster Man" Bernard Jackson! Mike Summers, Wacko Bob and Abi D bring you all of the fun, which includes the BIG announcements of the inception of the new Fort Lauderdale Wackos and the upcoming appearance of special guest, RollerGames executive producer David Sams! Join us for all the fun!
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