Podcasts about tmn

​Baburu バブル 28 : 40 ans de TM NETWORK 11 : EXPO EXPO '' est le deuxième album de TMN et 8ème album au total de TM NETWORK Sorti le 5 septembre 1991sur le label Epic Sony Il a ete enregistré d Avril a juillet 1991 auSony Shinanomachi Studio ( Tokyo )et au Alive Recording Studio (NY)produit par Tetsuya Komuro, Akio Akashi (qui a travaillé avec Yoko Ono, sean lennon, YMO et Roch Voisine) et Gary Wright (connu pour sa participation aux œuvres de Harry Nilsson, Georges Harrison,Eric Clapton, Johnny Hallyday ou Ringo Starr) IL a obtenu la 1ère place à l Oricon la semaine de sa sortie et a étédisque d'or et de Platine, Le tout pour 65 minutes et 10 seconde

Baburu バブル 27 : 40 ans de TM NETWORK 10 : Rythm Red " RHYTHM RED " est le premier album du projet TMN et 7ème album de TM NETWORK Sorti le 5 octobre 1990 chez Epic Sony Il a ete enregistré du 3 mai au 17 août 1990 Au Hitoshizaka Studio a l'exception de « THE POINT OF LOVERS' NIGHT » enregistré au TOKYO FUN Produit par Tetsuya Komuro Il atteint la 1ere place de l Oricon il est disque d or et de Platine

Summary of Interview: Why did you want to become a dietitian? What makes you a good weight loss counselor for TMN? What are your biggest tips for someone who is just starting to lose weight? What are the nutritional/ wt loss challenges for Gen Z? How can you help with that? Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Welcome to Episode 148 We've invented our own TMN wood finish its so good you could drink it !!! Thanks very much to all our Patreons on every level. Special thanks to our top tier Patreons Jesper @jespermakes both on YouTube and instagram, Daniel Bengtsson @hemmabygget, Tor @lofotenwoodworks, Thomas Angelo @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytteren If you want to support  the Show and listen to the aftershow  we have a Patreon page please click the link  https://www.patreon.com/user?u=81984524 We also have a discord channel that you can join for free the link is in our instagram Bio.  We would love to see you there. Our Obsessions this week Steve @stevebellcreates is obsessed  with the YouTube channel Make Something and his recent video where he made some Urns for pet ashes. But the interesting part was he explained why he changed his video style go take a look Pierre @theswedishmaker is still Obsessed with a YouTube channel Beau Miles form Australia. Pierre loves his inspiration and story telling skills go check it out  If you have any questions or comments please email the show at threenorthernmakers@gmail.com

ムンムンさんの企画 #TMN歌わせて に参加しました。 最初の巻き舌がききどころ（笑）

Bada Bean Discount Code: https://www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout Episode Summary: - looking back at the last 4 years with TMN (accomplishments, what I've learned, different seasons of the business) - What you can expect from here (maternity leave, 1:1 coaching, Millennial Living, content) Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

May 1, 2023 ~ Thrive by Any Means Necessary's children's legacy brunch is Saturday, May 11th. Board President for TMN, Leslie Windless, joins Kevin and Marie to discuss the good their brunch does.

L'épisode de cette semaine est une présentation des membres Patreon. Merci chèr.es membres, c'est grâce à vous (ou à cause de vous) que l'on a le plaisir de faire ce projet. Merciiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Les opinions exprimées par Annie Archambault durant ce podcast n'engagent qu'elle-même et ne représentent pas forcément les opinions de son employeur ou d'organismes liés de près ou de loin à sa pratique professionnelle. Cette semaine ont a la chance de recevoir à nouveau notre chère Annie Archambault, vedette sur TikTok avec sa chaine Sur le bord de la ligne : https://www.tiktok.com/discover/sur-le-bord-de-la-ligne?lang=fr et intervenante de proximité à Montréal. On jase encore de pleins de problèmes dont ont entend pas assez parler : campements, crise du logement, brutalité policière et sac de patate. Ça passe bin trop vite! Annie reviens! Si vous voulez signer la pétition dont Annie parle dans l'épisode c'est ici : https://www.assnat.qc.ca/fr/exprimez-votre-opinion/petition/Petition-10133/index.html?fbclid=PAAabYKI0iEjWEZfULL72TGDO-Ei1CXLC9K6Mf82XNsguQkuVTRRo0s1m-l5E Épisode enregistré le 9 mai 2023 au Verre Bouteille. Toune du mois : La police te suit

Around this time of year, my clients' biggest concerns are how they'll handle Thanksgiving. It's a holiday that is characterized by alllll the comfort food, yummy desserts, and festive drinks. While our TMN method allows for enjoying all your favorite foods, Thanksgiving can be a big trigger for overeating or a pattern of restriction if you don't plan for the day. In this episode, I'm sharing my top 5 tips for how to actually enjoy your Thanksgiving (and the holidays as a whole), even if you're on a weight loss journey.    Links mentioned: Get healthy Thanksgiving recipe ideas in our Millennial Living Membership - https://themillennialnutritionist.com/membership  Check out our Lifestyle Reset Program - https://themillennialnutritionist.com/services    3 things to keep in mind this Thanksgiving: East normally throughout the day! Don't fast the entire day to “prep” for overeating at dinner. You'll end up eating way more (and not feeling as great) than you would if you ate a balanced breakfast and lunch that day. Bring a healthy dish to share. This might be a veggie appetizer plate or a seasonal salad mix, or you can make a healthy version of your favorite dessert to share. This guarantees there will be a healthy option for you to fill up on in addition to your favorite Thanksgiving dishes.  Remember that Thanksgiving is only one day out of the whole year. If you enjoy your favorite holiday foods and get right back on track the next day, you're going to be fine and you won't derail your goals.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.    Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Announced in May this year, plans were scheduled to come into effect with the November 2023 royalty distribution but have been pushed back into the second half of 2024. At the August APRA Board meeting, an amendment was approved for a new start date. As a result, changes to the distribution practice for major concerts will be effective for all setlists provided after June 1, 2024. The go-slow was the result of discussions with members and managers, after which APRA's directors acknowledged the planned rollout “did not take into consideration negotiations on guaranteed fees for support acts that were underway prior to the announcement.” One of those sticking points, TMN understands, was Tones And I's support for Pink, on the U.S. star's 2024 Summer Carnival tour of ANZ, produced by Live Nation. With the activation date for the new split pushed back, APRA will now apply equal weighting to the trek. When news broke of the new royalty split, one artist manager told TMN that the changes meant a “massive difference” in the performance royalties generated by Aussie support acts. That proposed 80/20 split, APRA explains, brought the society into alignment with other countries and collecting societies with the purpose to retain revenue and preserve royalties in Australia and New Zealand for local artists. The “overwhelming majority” of international affiliate societies distributed on a basis of 90/10, APRA reports, based on the assumption that the vast majority of punters in the room are there to see the top billed performer, and not the curtain raisers. Despite the gloom spread by the pandemic, APRA AMCOS reported all-time high revenues and distributions to members in its most recent recent-full year report. Public performance collections are APRA AMCOS' oldest business; results in that sector were up by 23.2% to $77.5 million in its 2021-22 financial period. Thanks for listening! Be sure to subscribe for more content. Like Homebrewed on ⁠Facebook⁠ Follow Homebrewed on ⁠Instagram⁠ Watch our content on ⁠YouTube⁠ Check out our Spotify Playlists ⁠here⁠ Catch up on everything ⁠Homebrewed⁠ Need help with any production needs? Check out ⁠JC Entertainment and Events⁠ and let them know we sent you! Try Zencastr for yourself - use our special link ⁠(HERE)⁠ to save 30% off your first month of any Zencastr paid plan. Try Wild - use our special link⁠ (HERE)⁠ to save 25% on your first order at ⁠wearewild.com⁠! Homebrewed is a radio program and podcast dedicated to supporting the Australian Music Industry. Cameron Smith and Eamonn Snow have been presenting Homebrewed since November 2017 and have received excellence awards and the admiration of local bands for their presentation of Homebrewed and their continued support of the Australian music scene. This podcast is designed so you can enjoy conversations with musicians, industry representatives and music media personalities.

Cette semaine Djee n'a pas de cellulaire! Est-ce qu'on va pouvoir passer à travers l'épisode quand même????? Épisode enregistré le 17 mai 2023 à Monréral. Toune du mois : Ok Doomer

L'épisode de cette semaine est une présentation de toi qui lit cette phrase. Merci de prendre le temps de nous encourager en nous regardant, en t'abonnant à notre chaine Youtube ou à notre Patreon. Cette semaine on est en grande forme et on jase forterment de sujets forts tels que la lettre secrète d'Elizabeth II, du placement de produits TMN à la télé québécoise, des Tuques du Destin, de la visite de Graceland de JF, des caprices de stars dans les hotels chics, de lire les pensées de chiens et des chats par Intelligence Artificielle, de se remeubler dans la rue, d'imiter un imitateur, et rouler avec force sur la piste de cyclable. PAKLOW ÇA VA FORCER! Épisode enregistré le17 mai 2023 à Montréal. Toune du mois : OK DOOMER Bonjou Tou Monde - Épisode 7

Cette semaine on continue notre petite run nostal-golden-classique sur la belle scène lumineuse du Terminal Comédie Club. On jase de Chacha et de son chachantage affectif, on rêve au dumpster diving chic et on goute a de drôles de Jelly-Beans. Épisode enregistré le 9 mai 2023 à Montréal Toune du mois : OK DOOMER Bonjou Tou Monde : Épisode 6

Summer might almost be over, but fall mountain trips and holiday traveling are just around the corner, so we're replaying episode 24 of the podcast! In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making nutritious and healthy choices on vacation to help you lose weight while enjoying yourself on vacay! Cloud chips are a delicious, low-calorie snack with simple ingredients to support your goals! Go to www.thecloudchip.com/MILLENIAL15 and use code MILLENIAL15 for 10% off your order! Check out our NEW Nutrition Tune-Up for a lower cost way to get your target calories and macros and get 1:1 support from our team! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership  Follow our dietitians on Instagram! Catherine Anthony, RD Lacey Anderson, MS, RD, LDN   Some key takeaways on maintaining your weight loss goals while on vacation: Stay active on a daily basis when you're on vacation. Explore by walking around where you're staying and you'll quickly rack up a high step count which is amazing exercise built into your adventure! Make sure you're eating a balanced diet of nutritious foods plus your favorite foods on a day-to-day basis. That way when you go on vacation, you don't feel like you need to go “all out” and can balance fun vacay foods with protein and fresh produce. Be prepared with high protein snacks and produce to eat while you're traveling. You can pack solid foods in your carry-on for airport travel, and you can stock up your hotel room or AirBnB with healthy options as well.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.    Connect with us!: Instagram TikTok Website

Cette semaine on fait un voyage dans le temps et telle une vieille tortue toute ridée on retourne au lieu de la naissance de Tu Me Niaises, le Terminal Comedie Club, pour y pondre le magnifique oeuf qu'est cet épisode. Et pour célébrer avec nous ce retour au source, qui de mieux que notre premier invité ever (à ne pas joindre le podcast), ce cher Violett Pi (aka Karl Gagnon). À sa première visite on avait discuté de son livre Baloney Suicide et quatre ans plus tard, on discute de son album Baloney Suicide! Et de pleins d'autre affaires comme la créativité, la scène, les fade outs, le drain français de Johnny Halliday, Limp Bizkit, de la sincérité et du deuxième degré. Épisode enregistré le 3 mai 2023 à Montréal Toune du mois : Woke!

L'épisode de cette semaine est une présentation de Chat GPT 4. C'est notre deuxième épisode à Sherbrooke et on commence à se sentir pas mal à la maison. Phil (Sparty) sent qu'il pourrait facilement devenir une plante, Mathieu (Walter) reçoit des gros chèque$ et Djee (Draculo) nous fait gouter des Chips dé-gueu-lassse, pis on feuillette un big big livre qu'il a trouvé dans les vidanges... Yé! . Épisode enregistré le 22 avril 2023 à Sherbrooke, la ville du savoir, du savoir-faire et du savoir-vivre. Toune du mois : Woke!

L'épisode de cette semaine est une présentation de la page Quelqu'un devrait faire un meme avec cette image, de la page Memes de la province de Québec et des gens de Sherbrooke. Cette semaine TMNX² débarque en grande en grande trombe à Sherbrooke, cette ville ou l'Anarchie règne en maitre et les magasins de Magic ferment tôt. C'Est confortablement habillés en jeggings que nous demandons à Chat GPT de nous produire du contenu de qualité. Ce qui suit vous fera tomber en bas de votre chaise! Épisode enregistré le 22 avril 2023 à Sherbrooke. Toune du mois : Woke!

Cette semaine, le sympathique Rémi Fréchette vient nous jaser de la programmation du Festival International de Films Fantasia qui se tient cette année du 20 juillet au 9 aout. Vu que le festival Fantasia c'est TANTÔT PRESQUE, on sort s p é c i a l e m e n t cet épisode en mode public pour tous, mais ça vous dérange pas vu que vous êtes super. Préparez vos chips Brebis et Cerise parce que ça va brasser! Épisode enregistré le 3 JUILLET 2023

Cette semaine, l'absence de Jean-François commence à nous peser lourd et on jase avec un brin de nostalgie de notre touchant collègue. On est soulagé d'apprendre qu'il est sain et sauf et on a hâte qu'il revienne. Sans notre boute-en-train préféré réussira-t-on à voguer doucement sur la surface houleuse de l'actualité, ou bien coulerons nous au fin fond de l'abysse noire de l'existence? Avec qui jasera-t-on de Magic, de Star Trek, de Drambuie ou du nouveau film de Donjons & Dragons... et surtout avec qui va-t-on se mettre chaud??? Reviens-nous Djee!!! Épisode enregistré le 19 avril 2023 (fête à Julien) au Verre Bouteille à Mtl. Au son de ma musique : Les handicapés - Yvon Durand Toune du mois : WOKE! Mobilo 2023

L'épisode de cette semaine est une présentation de V.I.T.E. et de RollupTito. Cette semaine, malgré qu'on s'ennuie ferme de Djee, on reçoit le prolifique Jean-Philippe Baril Guérard qui vient nous parler de sa démarche artistique, du cirque des médias, de partir sur un coup de tête à Calgary, de mise en scène de galas, des pomelos de Francis Reddy, de Plessisville, des critiques littéraires du premier-ministre, de posture morale pis de toute sorte d'autres affaires! Ça passe bin trop vite! Épisode enregistré le 19 Avril 2023 à Montréal Toune du mois : Woke! Le Twitch de JF À l'écoute : Exploiter - Philippe Mckenzie

L'épisode de cette semaine est une présentation des gens qui s'abonnent à notre chaine Youtube et de nos membres Patreon (MERCI FULLLLLLL) Cette semaine Philippe nous cuisine des biscuits pour mettre fin à une vieille chicane mais finalement ça se tourne contre lui, J-F a le goût de se mettre chaud et nous présente ses trucs de brosse et Mathieu se prépare mentalement à aller au Zellers entre 2 gorgées de bière de Rush. Épisode enregistré le 4 avril 2023 à Montréal. PAUSE : Le Twitch de JF! Bonjou tou monde - Episode 4 Au son de ma musique : Flambeau Divin - Les dons du St-Esprit

L'épisode de cette semaine est une présentation de Sèxe Illégal en spectacle le 8 juin au Théâtre Fairmont, du podcast Les Appendeux, de Medjed et de Charles Gagné. Cette semaine on reçoit une amie qu'on admire full; la collagiste, autrice, ziniste, féministe, et avant tout memeuse de grand talent, Sara Hébert. Elle débarque direct de la 9 et elle vient nous jaser de son guide d'excroissances personnelles Bijou de Banlieue paru l'automne dernier, de l'Encyclopédie de la femme canadienne de Michelle Tyssere, de magie noire, de vortex et de bols en crystal qui résonnent. On a tellement de fun qu'on voit pas le temps passer! Pour suivre Sara sur instagram, c'est par ici : https://www.instagram.com/bijoudebanlieue/?fbclid=IwAR1ARMqu-_2JXimAkJdHYtodXpVZKH6UYH3ThjXH9T1PnTm5AWlszbsdieM Pour vous procurer l'excellent Bijoux de Banlieue. c'est par là : https://www.leslibraires.ca/livres/bijou-de-banlieue-sara-hebert-9782925059219.html?fbclid=IwAR3gMRW4EDtJFI-2glE4av356NJAk8yBRUUWuCO9EOtigb-RWEW-3sTIkqU Épisode enregistré le 4 Avril, ne te découvre pas d'un fil, 2023 à Montréal. Bonjou Toumonde - Épisode 3 The Billes song chanson

The music industry has launched a campaign, including a petition, calling for radio companies to pay more royalties to artists. The new campaign, spearheaded by PPCA, is called Radio Fair Play. An accompanying petition calls on the House of Representatives to remove the broadcast radio caps on sound recordings from the Copyright Act, to ensure artists and rightsholders are paid fairly for the use of their music. The current cap limits the amount Australian radio broadcasters are required to pay artists and labels to no more than 1% of the station's gross annual revenue. “Radio has built a successful business playing music, yet artists and rightsholders are not being paid a fair market rate when their music is played on the radio,” the petition says. “Artificial caps, set in the Copyright Act over 50 years ago, limit how much radio stations pay to play their music (specifically sound recordings). There are no caps in any other form of copyright, and numerous reviews have recommended the removal of these limits. “The radio caps are unfair and uncompetitive. The caps should be removed allowing the market to determine an appropriate rate so artists and rightsholders are paid fairly for their music.” Data from PPCA indicates commercial radio paid approximately $4.4 million a year for all music sound recordings used in the 2022 financial year, and that the ABC pays approximately $136,000 per year for all sound recordings used across its radio networks. Despite the cap being 1%, PPCA said commercial radio broadcasters currently pay an all-industry fee of 0.4% of gross industry revenue to PPCA. Globally, the industry body said, rates are around 1.5% to 4%. It also cited numerous reviews which had endorsed the removal of the cap. In addition, in 2006, then Attorney General Phillip Ruddock announced the caps would be removed, but this never eventuated. The PPCA has recruited former Commercial Radio and Audio (CRA) CEO, Joan Warner, to consult on the initiative. TMN understands the PPCA and Warner are currently securing meetings with the Attorney General and relevant ministers, and looking to launch the campaign properly in June with prominent artists. In addition, it has launched proceedings in the Copyright Tribunal of Australia, where it will seek a determination on the appropriate and fair amount for royalty payments. Unless the existing 1% cap is removed from the legislation, however, the Tribunal will not be able to grant more than 1%, even if it determines a higher percentage would be a “fair fee”. Thanks for listening! Be sure to subscribe for more content! Like Homebrewed on Facebook Follow Homebrewed on Instagram Check out our Spotify Playlists here Catch up on everything Homebrewed Homebrewed is a radio program and podcast dedicated to supporting the Australian Music Industry. Cameron Smith and Eamonn Snow have been presenting Homebrewed since November 2017 and have received excellence awards and the admiration of local bands for their presentation of Homebrewed and their continued support of the Australian music scene. This podcast is designed so you can enjoy conversations with musicians, industry representatives and music media personalities.

Cette semaine on tire notre révérence à la ville TMN de l'année, notre douce capitale nationale; Québec cité. Mais ce n'est qu'un aurevoir et en attendant nos futurs retrouvailles, on jase des blind eternities, du patreon de François Legault, de potins de stars, de dormir habillé ou nu, avec ou sans crème, de se laver au japon, de devenir menteur professionnel, de Peewee 3D, du Plongeur, de Crépuscule pour un tueur, d'Omerta le film, de Nitro Rush, du documentaire sur les Boys, de faire un film d'"horreur avec Djee et on fini en chantant notre amour pour toi Québec! L'épisode de cette semaine est une présentation de Québec et de Andrée-Anne Lacasse Épisode enregistré le 16 Mars 2023 à Québec. Toune du mois : La police te suit Au son de ma musique : Elle est à toi Québec cette chanson - Georges Posy

Y'all loved the episode we recorded with Tyler Liesch, Founder of Revival Fitness, about strength training basics, so he's back on the podcast this week! In this episode, Tyler is sharing the science behind “bulking up” and why you shouldn't let the idea of getting bulky hold you back from hitting the weights. Plus, for all my Swifties in their Eras Era, we're unpacking Taylor Swift's fitness routine for how she eats and exercises to prepare for and recover from 3-hour shows. Connect with Tyler! Instagram Email: revivalfitness.fit@gmail.com Thank you to Kevin's Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase!   Links mentioned: The Everygirl: How Taylor Swift Stays Fit Enough to Perform for 3 Hours Straight   Some key takeaways from this episode include: You probably don't need to train as if you're going on tour, but think about the everyday activities in your life that require physical effort, like yard work or chasing your kids around. Find exercises you could do to improve your strength and endurance so those everyday activities are much easier! Having more muscle mass is so beneficial for our health both in the short term and the long term. Short term, it allows us to burn more calories at rest for weight loss, and long term it helps prevent serious injury from falls as we get older. There's a big nutritional component when it comes to building so much muscle that you start to look bulky. You need to not only lift super heavy weights, you also need to eat a surplus of calories. If you're in a calorie deficit and doing strength training with dumbbells, you're just going to lean out (which is probably your goal!).   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

If you experience joint pain when you're exercising or have an active day, you might be struggling with arthritis or osteoarthritis. In this episode, my good friend Victoria “Vi” Nguyen is here to share her expertise as an orthopedic surgery physician's assistant on how we can take better care of our joints to reduce and prevent pain. Thank you to Kevin's Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase!   Links mentioned: Prevention: Oprah Winfrey Reveals She Underwent 2 Knee Surgeries Effect of Vitamin D Supplementation on Knee Osteoarthritis Effect of Fish Oil Supplementation on Knee Osteoarthritis   Just a few of the key takeaways from this episode include: Osteoarthritis is a problem in your cartilage, which is at the end of your joints to help with bone movement. When that cartilage degrades over time, that's when we experience pain in our joints. If you don't experience pain while you're working out with high impact exercises, then you don't necessarily need to change anything. If you do have joint pain, try a different exercise that doesn't irritate your joints or try wearing a brace or sleeve over the joint. Weight has a really big impact on joint health. Every pound of body weight puts 3-7 pounds of pressure on your knees, so the more weight you put on, the more painful exercise can be, which creates a vicious cycle.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

Class is in session! Our guest this week is Dr. Tryon Wickersham, an associate professor of animal nutrition at Texas A&M University. In this episode, Dr. Wickersham is sharing his expertise to help us understand whether raising and consuming beef is a sustainable practice. Whether you're an avid meat eater or you're more of a plant-based protein person, you will learn some really cool information from this conversation. Thank you to Kevin's Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase!   Links mentioned: Slate: Yellowstone's Beefy Fantasy Yellowstone Clip: Vegan Protesters vs. John Dutton Yellowstone Clip: Summer is a Vegan   Just a few of the key takeaways from this episode include: One component of the sustainability of beef is that we can feed cattle some byproducts from the production of crops like corn and cotton that humans can't eat. Otherwise, those byproducts would be burned (not great for the air) or go to waste (not good for the environment). When it comes to buying organic, grass-fed beef, you're going to get a much leaner protein than if you spring for prime cuts of beef, which are delicious because they have a much higher fat content. Sustainability is a balancing act. Grass-fed beef is perceived as a healthier, more eco-friendly process of producing beef, but it actually requires more resources and produces more methane, making it less sustainable overall.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

Darryn & a former business partner started a production company in 2012 called The Mayhem Network. TMN was a podcast & local TV show in St. Louis. In 2013, the name was changed to The Darryn Yates Show. Bill Delaney, aka Ball Licker Bill & a high school friend of Darryn, was an original cast member of TMN and The DYS. The DYS went on to do a morning-drive radio show in St. Louis in 2013/2014, a local TV show on Charter in 2015 and was one of the main shows on Riot Radio in 2016/17. After a bit of a hiatus, The DYS returned with a vengeance in the summer of 2021. Darryn is very excited to have Ball Licker Bill return to the show! They reminisce about TMN, the terrestrial radio days, clips of the old TV shows, and all kinds of inappropriate vulgarities! With co-host Juggz Judy and 3 members of The Fab Lads sitting in...there's plenty of weirdness contributed by all! ENJOY! ***Viewer Discretion Strongly Advised!***

Health goals and weight goals need to go hand in hand. You might ask why? Well, quite simply if you are not focusing on your health, you'll have a harder time keeping the weight off long-term. More importantly, you could cause long-term damage to your body. When people want to lose weight, it's important to not only consider weight loss, but also other health indicators such as exercise, nutrition, hydration, and sleep. Tune in as Illa and TMN coach Hannah discuss the health impacts that come with common diseases such as acid reflux, high cholesterol, diabetes, and sleep apnea. Plus listen in as they weigh in on the new weight loss medication Mounjaro. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: Article: A new weight loss drug could become the best-selling drug of all time. Who can afford it? Article: Gastroesophageal reflux disease 3 Things to consider with weight loss and your health: Long-term weight loss comes about most successfully when it is combined with health goals. That's why it is so important to build healthy habits around exercise, hydration, sleep, and your nutrition. If you struggle with acid reflux, you'll need to be careful with what you eat and when you eat. Long term exposure to acid build up can lead to esophageal cancer. Avoiding fried foods, fatty foods, and large dinner or late night meals. If you have high cholesterol, start with simple exercise like walking. Avoid foods with LDL cholesterol (bad cholesterol) and saturated fat, such as beef and lamb. Go for more chicken and turkey, or try low fat cheeses and dairy. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Five things that TMN and texas can agree on. Grid hardening Create more lakes Build more and improve port facilities Border security Pursue Sovereignty  

Imagine training for a half marathon, running 50-60 miles a week, and still gaining weight. This was the situation that TMN client Hannah found herself in. Hannah grew up with a love of being outdoors and staying active, but struggled with weight gain. She tried a number of restrictive diets and juice fasts but did not find long term success. While her overall nutrition was good, there were a few things she needed to tweak in order to lose weight and maintain nutrition in a sustainable way. By following the 6-step Millennial Nutrition program, Hannah discovered what changes she needed to make. Learn more about her journey to balanced health in today's episode. Hannah Privette currently lives in Raleigh, North Carolina, and loves to be active outside running, rock climbing and engaging in endurance sports. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership 3 Lifestyle Tweaks that helped Hannah include: Calorie Counting: While Hannah has a very healthy diet, she was eating a lot of calorie dense food such as almond flour pancakes. Once she realized this, she switched to foods with fewer calories, but still high nutritional value. Switching from running to walking: Hannah loves intense workouts and was skeptical about including walking as a daily habit. Not only was walking easy to incorporate, but she found it to be a better stress reliever than running. Becoming aware of eating habits. Are you an emotional eater? How does stress affect the way you eat? By tracking what she ate, Hannah became aware of her patterns and could then change them. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Meet our new TMN Coach, Hannah Abdulla! Hannah has worked inside of TMN before, so she's familiar with our clients' needs, and she's also a working mom who's familiar with the needs and schedules of busy parents! If you're struggling with weight loss postpartum, Hannah is here to troubleshoot all the common challenges for moms in this episode! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways from today's episode: Hannah Abdulla is our new Nutrition Coach over at The Millennial Nutritionist! She did a dietetic internship rotation with TMN, so she's super familiar with our clients' needs! Hannah is a mom and will be specializing in working with our millennial mom clients! She understands the importance of setting realistic goals so you can balance time with your kids with time spent on your own health and wellness! There is so much pressure on moms to be perfect and “bounce back” after pregnancy. Instead of focusing on weight loss, focus on setting healthy habits you and your kids can do together. Going for walks and prepping healthy meals together are a great way to bond and teach them about health while supporting your goals. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

The Morning Nomad Podcast is back, with unexpected events! Akela sure did give us a big scare... You can watch TMN on YouTube or listen to it wherever you tune into your podcasts.

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). TRANSGENRE MUSIC NON-BINARY: EXPLORING THE TRANSCENDENCE OF MUSIC & CULTURE THROUGH INCLUSION & EXPRESSION - Liberate The Podcast! Episode 194 with host Cristina Dam & Sandra Booker, Singer/Songwriter and the brainchild behind Transgenre Music Nonbinary  Sandra's company, TMN, exists to provide a unique, diverse and inclusive online space that inspires, encourages, and supports creatives who are breaching the boundaries of categorization to redefine genre, style, culture through music and the arts. ATTEND THE NEXT  TRANSGENRE MUSIC NONBINARY EVENT! Transgenre Music Nonbinary Artists Spotlight Series premieres at Liberate Yourself in Sherman Oaks, CA 3rd Saturdays of the month. Doors at 7pm, Show at 8pm, $20. GET TICKETS HERE: https://bpt.me/5474255   Highlighting artists across a broad musical spectrum who are blending the lines between genres and cultures in a beautiful outdoor setting.   LINEUP: June 18: Official Launch Party for Transgenre Music Nonbinary Artists Spotlight Series Sandra Booker & Friends July 16: Willow Crest August 20: TANYA! September 17: The Electones October 15: Underground Jazz Movement CONNECT WITH US https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/ CONNECT WITH SANDRA BOOKER & TRANSGENRE MUSIC NONBINARY IG: www.instagram.com/bookermusicgroup  WEB: www.sandrabooker.com & www.transgenre.net  OTHER THINGS SANDRA IS UP TO Sandra's new piece Single Black Father is debuting at the Los Angeles Women's Theater Festival in June. Her solo show She Can Be Evil - A Survivor's Story is coming to Venmo and she has a new CD being released this summer called Sandra Booker and the New Trio: The Reunion Concert Live from the Pasadena Conservatory of Music. Go to Sandra's website for all the details and updates! www.SandraBooker.com   ABOUT LIBERATE WELLNESS: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · SPIRITUAL & METAPHYSICAL  SUPPLIES · MASSAGE · SAUNAS · MUSIC · COMEDY · ART  At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #music #inclusivity #creativity #lgbtq+ #loveislove #righttolove #musicheals #selfexpression #expression #cultureofkindness #kindness #loveolution

We hear all the time that potential clients think they're “too busy” to lose weight. While sustainable weight loss does involve rethinking how and what we eat and planning for success, it actually gives you more time back to do what's most important to you. In this episode, TMN client Erin Mays shares how she lost over 20 lbs. while running a business with several employees and raising five young children. If she can do it, you can do it! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways on what ultimately helped Erin lose the weight for good: There's so much contradictory and confusing information out there that it can be hard to know what's true and what works. Find a professional (AKA a Registered Dietitian) to walk you through it. The idea that you're “too busy” to lose weight comes from overthinking. Ultimately, you're spending way too much time now unhappy with your food and exercise choices. Learning about nutrition actually gives you more time back because you aren't overthinking food all the time. If you're a business owner trying to lose weight, remember tiny steps build up over time. You don't start a business and have 15 clients and 20 employees within a week. The same logic applies to your weight loss. Take it one small step at a time and watch all that effort add up over time. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Ihr habt keine Lust über den großen Teich zu fliegen, wollt aber trotzdem nicht auf Nationalparks verzichten? Die skandinavischen Länder sprengen euer Budget, aber ihr wollt trotzdem in die schönsten Seen und Bäche abtauchen? Wir haben die perfekte Lösung gleich um die Ecke für euch: der Harz. Es erwartet euch ein absolutes Naturparadies. Geschützte Tiere und Pflanzen und spektakuläre Aussichten. Kommt in der neuen Folge vom Reisepodcast mit nach Niedersachsen. Es gibt mystisches Wissen über die Walpurgisnacht. Wir nehmen euch mit über die Baumkronen und verraten, wo ihr den Luchs treffen könnt. Es gibt über 8.000 Kilometer Wanderwege mit schönster Mittelgebirgs-Landschaft - alle behandeln wir natürlich nicht, aber wir verraten unsere Favoriten. Als kleines Extra gibt es zudem Adrian Geheimrezept für den besten Harzer Roller. Gut, dass im Reisepodcast keine Gerüche übertragen werden. Also ab in' Harz mit euch.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Mehr Informationen zu eurem nächsten Harz Urlaub gibt es auf der offiziellen Seite:https://www.reiseland-niedersachsen.de/erleben/berg-erlebnisse

It's about that time of year where there's lots of travel for much deserved rest and relaxation! Vacation and family gatherings can be a big trigger for a lot of our clients if they're used to a binge and restrict cycle when they get home. There are lots of ways you can enjoy delicious foods and rest on vacation while maintaining some healthy habits that will support your weight loss goals. In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making nutritious and healthy choices on vacation. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Follow our dietitians on Instagram! Catherine Anthony, RD Lacey Anderson, MS, RD, LDN Some key takeaways on maintaining your weight loss goals while on vacation: Stay active on a daily basis when you're on vacation. Explore by walking around where you're staying and you'll quickly rack up a high step count which is amazing exercise built into your adventure! Make sure you're eating a balanced diet of nutritious foods plus your favorite foods on a day-to-day basis. That way when you go on vacation, you don't feel like you need to go “all out” and can balance fun vacay foods with protein and fresh produce. Be prepared with high protein snacks and produce to eat while you're traveling. You can pack solid foods in your carry-on for airport travel, and you can stock up your hotel room or AirBnB with healthy options as well. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

I've been watching a slew of shows about businesses that got it wrong when it came to ethics and culture, like Theranos, Uber, and WeWork. There are a lot of unethical weight loss practices out there, so in this episode I'm sharing the “why” behind The Millennial Nutritionist, why I decided to start my practice, and the mission statements that guide me. Even if you're not interested in the business side of things, I hope you'll enjoy hearing more about our mission and the intention that goes into how we serve our clients. Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services Links mentioned: Listen to Episode 9: Opening Up About My Personal Health Journey Some key takeaways on what led to the TMN mission and platform are: I've always been interested in nutrition and dietetics, but I also love social media management. I studied YouTubers and creators with big followings to see how they built their platforms so I could do the same to share correct information. There were three really influential patients I worked with during my time working in a hospital that taught me the extremes of how harmful misinformation about nutrition can be. I wanted to build an educational platform that would share science-backed, judgment-free information about nutrition to combat this. My mission has always been that if you want to lose weight, you should have access to the factual information you need to do so effectively and safely. Creating the TMN Lifestyle Reset Program pulled all my experiences and hopes together to help my clients heal their relationship with food after years of dieting. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

"Wir sind die Niedersachsen" ist nicht nur die halboffizielle Hymne vom schönsten Bundesland der Welt - sondern es triff auch auf uns beide zu. Von daher ist es uns eine ganz besondere Freude mal wieder über unser Heimatbundesland zu berichten. Diesmal haben wir uns zwei extra schöne Regionen herausgepickt. Es geht in die Lüneburger Heide und in die Niedersächsische Elbtalaue. Folgt dem Klang der Heidschnucken zu den schönsten Orten. Es geht rauf auf Norddeutschlands höchsten Berg - Spoiler: ja sowas gibt es bei uns. Oder packt eure Angel ein und kommt mit an einen der schönsten Flecken an der Elbe. Wir verraten alle Tipps, was ihr sehen müsst und wie ihr hinkommt. Natürlich wird beim geheimnisvollen Geräusch mitgerätselt und wir geben Pack-Tipps. Also hört rein und kommt mit nach Niedersachsen.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Mehr Infos zu eurem Niedersachsen Urlaub gibt es auf den offizielle Seite:Tipps Lüneburger Heide/Heide: www.reiseland-niedersachsen.de/heide-erlebnisseTipps Elbe/Flusslandschaften: www.reiseland-niedersachsen.de/fluss-erlebnisse

If weight loss was as easy as losing 30 lbs. in 30 days and keeping it off forever, everyone would be able to do it. Unfortunately, there is a lot of nuance to sustainable weight loss, and a lot of unlearning from harmful diet culture messaging to reach your weight loss goals in a way that makes you feel more energized and confident about making healthy choices. In this episode, I'm sharing four of the not-so-obvious reasons my clients have struggled with their weight loss and how we've been able to address them so they can be successful during and well after the TMN program. Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services Links mentioned: Listen to Episode 11: Meet Our Dietitian, Jack Kessey! His Personal Weight Loss Journey & Healing His Relationship with Food Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! Leave us a review on Apple Podcasts Some reasons you might not be losing weight: You might not have been consistent for long enough. You might immediately feel the benefits of eating more fruits and vegetables, exercising, and drinking lots of water, but the scale might take a while to reflect these changes. Keep at it for at least six weeks before trying to figure out if something else might be at play. If you've severely decreased your calorie intake in the past, you may be struggling with decreased metabolism. The only way to combat this is to increase calorie intake and build muscle mass. This is one of the most heartbreaking things I see because it is so discouraging to a client to have to gain weight first, but it's honestly the healthiest thing they can do to move forward. You might be struggling with a hormonal imbalance. There are so many possible imbalances that could be at play, from insulin resistance to estrogen dominance to hypothyroidism, so seek out the help of a functional medicine or integrative medicine doctor who will work with you to draw labs and find the root issue. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Check out our 3-month Lifestyle Reset Program! The program price is increasing soon, so if you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services In this episode, I'm getting down to the nitty gritty on my most frequently asked question: how do I lose weight? I'm sharing the TMN approach for helping our clients lose weight regardless of their current lifestyle or past challenges with weight loss. If you apply all the methods I share in this episode, you will likely see results! That being said, we work with our clients to implement just one of these tips at a time so they don't get super overwhelmed and quit one week in. Look at these tips as long-term habits you're building to increase your health while decreasing effort over time. Links mentioned: Free Calorie Tracking Tutorial - https://themillennialnutritionist.com/mfpfreebie Some key takeaways from this episode are: There are a lot of different factors that affect weight loss, including hormonal disorders, mental health, your relationship with food, and more. It's so important to take a holistic approach to address all these different areas. The foundation of weight loss is burning more calories than you consume. Your body burns a certain amount of calories per day just to exist (this is your basal metabolic rate or BRM) and a certain amount of calories to maintain your weight based on your weight and average activity level. (these are your maintenance calories). Your daily calorie intake should be between these two numbers. Protein is the powerhouse macro for weight loss because it helps you increase your metabolism over time, your body burns more calories digesting it than other macros, and it keeps you fuller for longer. Aim to eat one serving of protein at every meal. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership In this episode, I interviewed one of our TMN coaches, Jack Kessey, RD, LDN! In addition to his education and experience as a Registered Dietitian, Jack had his own weight loss journey and struggled with turning to food for comfort during times of stress. So many of our clients struggle with this, and Jack shares his experience from weight loss to building muscle to losing fat in a healthy way. Jack Kessey, RD, LDN, is a Licensed and Registered Dietitian who has dedicated his life to transforming evidence-based nutrition science into simple and relatable recommendations for his clients. His expertise expands across the entire spectrum of weight management: including weight loss, metabolic resets, and healthful weight gain. Jack can help physically active millennials gain lean muscle, become toned, or optimize their performance through individualized nutrition programming. Jack holds a BS in Dietetics and has 3+ years of experience practicing Medical Nutrition Therapy with adults as a Clinical Dietitian with a focus in metabolic syndrome, diabetes, and medical oncology. You can get to know Jack more through this video. Connect with Jack on Instagram at https://www.instagram.com/jackthedietitian/! Jack specializes in weight loss for men, weight loss for the physically active / body recomposition, and healthy weight gain. If these align with your goals, check out our 1:1 Lifestyle Reset Program and request Jack as your coach! https://themillennialnutritionist.com/services Some key takeaways from this episode include: Flexible diets are so important! Celebrating with food is a part of life, and allowing yourself to enjoy your favorite foods is a key part of developing a healthy relationship with food. Eating healthy doesn't have to be complicated! Experiment with quick methods of cooking like stir frying your protein and veggies together to put together a healthy and delicious meal even if you're strapped for time. Recreate lower calorie versions of your favorite foods! For example, with tacos you can use a smaller tortilla, lean meats, seasonings, and lots of veggies to feel satisfied without feeling restricted. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Around this time of year, my clients' biggest concerns are how they'll handle Thanksgiving. It's a holiday that is characterized by alllll the comfort food, yummy desserts, and festive drinks. While our TMN method allows for enjoying all your favorite foods, Thanksgiving can be a big trigger for overeating or a pattern of restriction if you don't plan for the day. In this episode, I'm sharing my top 5 tips for how to actually enjoy your Thanksgiving (and the holidays as a whole), even if you're on a weight loss journey. Links mentioned: Get healthy Thanksgiving recipe ideas in our Millennial Living Membership - https://themillennialnutritionist.com/membership Check out our Lifestyle Reset Program - https://themillennialnutritionist.com/services 3 things to keep in mind this Thanksgiving: East normally throughout the day! Don't fast the entire day to “prep” for overeating at dinner. You'll end up eating way more (and not feeling as great) than you would if you ate a balanced breakfast and lunch that day. Bring a healthy dish to share. This might be a veggie appetizer plate or a seasonal salad mix, or you can make a healthy version of your favorite dessert to share. This guarantees there will be a healthy option for you to fill up on in addition to your favorite Thanksgiving dishes. Remember that Thanksgiving is only one day out of the whole year. If you enjoy your favorite holiday foods and get right back on track the next day, you're going to be fine and you won't derail your goals. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

In this episode, I'm talking about The Millennial Nutritionist method for weight loss and how I became a weight loss coach. There is a lot of discussion on diet culture and whether weight loss coaching is a healthy service to offer people, and for good reason. During my job as a Registered Dietitian in a hospital, I saw countless patients hospitalized from following fad diets and taking synthetic supplements from fitness gurus who had no formal education in the nutrition field. They were desperate to lose weight and use “food as medicine,” but they were falling victim to a slew of misinformation online. That's why myself and my team of Registered Dietitians counsel people with a focus on educating and empowering our clients in a non-judgemental environment. I get into all of that and more in this episode! Links mentioned: Book a free consultation to see if our 1:1 weight loss program is right for you at https://themillennialnutritionist.com/individual-nutrition-coaching. If you want nutritious recipe ideas to try, be sure to check out the Millennial Living Membership! Learn more at https://themillennialnutritionist.com/millennial-living-membership Some key takeaways from this episode are: If you're going to try losing weight, work with a Registered Dietitian. A good RD will help you create sustainable healthy habits that will make losing or maintaining your weight feel effortless. There are a lot of factors like anxiety and stress, medications, or overall lifestyle that can affect your weight loss efforts. Many fad diets or online fitness influencers don't talk about these and only focus on diet and exercise, but an RD will address how to work on each of these. TMN practices a technique called motivational interviewing to help clients set their own nutrition and fitness goals and milestones to help them get quick wins that boost their confidence. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

In this episode, we're diving into a BIG question we get all the time at TMN: can you write me a meal plan? We do not create meal plans for our clients, and in this episode we're sharing exactly why meal plans aren't effective for sustainable weight loss or for promoting a healthy lifestyle that includes your favorite foods. Lacey Anderson, MS, RD, LDN is a Registered Dietitian on The Millennial Nutritionist team, and she's joining me to chat more about meal plans and to share her story of becoming a dietitian. If you're interested in working with Lacey as your weight loss coach, book a free consultation and be sure to check her name on the intake form! Links mentioned: If you want nutritious recipe ideas to try, be sure to check out the Millennial Living Membership! Learn more at https://themillennialnutritionist.com/millennial-living-membership Follow Lacey on IG at @simple_eats_nutrition Some key takeaways from this episode are: Meal plans are often presented as a one-size-fits-all solution. Everyone's nutritional needs and food preferences are different, and there isn't a single meal plan that works for everyone. It's great to have a general plan of what you're going to eat throughout the week, but allowing yourself flexibility in your plan is going to help you reach your health goals in a more sustainable way. Our program is structured to teach you about your unique nutritional needs, and to empower you to make your own decisions about what to eat to meet those needs. This makes it possible for you to stay on track no matter what the day throws at you! Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Samantha Pickard brings an international outlook to Strut and a vast understanding of the North American and Australian music and entertainment industries. As a thirty-two-year entertainment industry-veteran she contributes a diverse skill set through her years working as a retail buyer, artist manager, promotions and event manager, GM of an entertainment publishing company, in addition to her 15 years leading the public relations, marketing and event team at Strut Entertainment. The road to Canada began when Samantha took on a three-year role in Radio Promotions at Sydney based, Australian music industry trade magazine, The Music Network (TMN). When TMN partnered with Quebec-based music industry heavyweight, Donald Tarlton (aka Donald K Donald), to launch a Canadian version of TMN, The Canadian Music Network (CMN) in 2001, Samantha landed the role of General Manager and relocated to Toronto. Over a five-year span, CMN's in-house publishing arm took on the publication of the JUNO Award and Canadian Country Music Association (CCMA) Awards programs. In that time, Samantha also established the Canadian Entertainment Magazine to service the home entertainment business, the Canadian Entertainment Network Awards as well as an independent event-planning firm, Splash Event Management. Over fifteen years ago Samantha re-launched Splash under the name Strut Entertainment, with an eye to offering a degree of personal attention and customized service other, larger companies couldn't. Event planning is still part of the suite of services Strut provides but owing to the vast network of contacts Samantha has developed in the corporate world and entertainment industry, public relations, social media, marketing, and influencer services – for clients in the entertainment, music, and lifestyle industries – are the driving force of the business. Samantha has executed hundreds of public relations campaigns and events including G'Day Toronto for Tourism Australia, the Rolling Stones 50 Years Tour, Walk Off The Earth, the Taylor Swift Speak Now and RED campaigns, Lauv, Commander Chris Hadfield, The Weeknd, Rush, Hanson, Marianas Trench, Kevin Smith and Jason Mewes, Finneas, Carly Rae Jepsen, Jungle, Girl In Red, Jimmie Allen., Howie D and Nick Carter (Backstreet Boys), Fossil, Dolly Parton, Tim McGraw, The Trews, Dita Von Teese, Cavendish Beach Music Festival, The Glorious Sons, Dan Mangan, The Tea Party, Blue Man Group, So You Think You Can Dance Canada, numerous campaigns for Warner Bros Canada, Gaiam, Universal Music Canada, CIMA, Anthem Entertainment Group, The Toronto International Film Festival (TIFF), New Balance Canada and Jabra. A former board member of CARAS (The JUNO Awards) and executive board member of CMAO, Samantha is also a sought-after guest speaker and mentor and has working with companies including Toronto's Centennial College, The SOCAN Foundation, Canadian Public Relations Society, MetalWorks, Music Publishers Canada, Rotmans Commerce Women in Business and for the Urban Music Association, she is also a long-term mentor for Canadas' Music incubator and founder of Strut Social.

Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with TMN!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Eddie Bullen is, undoubtedly, a rare breed amongst multi-talented artists. Pianist, songwriter, arranger and producer, Eddie's lengthy career has yielded an abundance of awards and recognition for his outstanding talents. From his first album, 'Nocturnal Affair' to his most recent single, "Sunset Marquee, Eddie continues to give us an incredible blend of jazz with world music, hip hop, R&B and Latin vibes. He's collaborated with many successful artists including Deborah Cox, Glenn Lewis, Fefe Dobson, Oleta Adams and Liberty Silver. He also composes and arranges for City TV, YTV, CBC, and TMN the Movie Network. We get a chance to hear the story of this exceptional career from start to finish in this episode. Listen now!