Yoga Nidra

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereAre you ready to welcome more positivity and vibrant energy into your life? This deeply restorative Yoga Nidra meditation is designed to help you align your mind, body, and spirit with feelings of abundance, gratitude, and radiant energy.In this episode, you'll be guided into a state of deep relaxation where your subconscious can release negativity and make space for joy, opportunity, and vitality. Through intentional visualization and affirmations, you'll tap into life's infinite potential and open yourself to attract exactly what you need.What you'll experience:A gentle journey to dissolve stress and tension.Positive affirmations to focus your intention and shift your mindset.A visualization practice that cultivates positivity and amplifies your energy flow.Commit to this calming yet vibrant practice, and let it help you manifest the life you deserve.End your day or begin anew with this powerful moment of self-care. You are a magnet for all that is good.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereFeeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereAre you ready to step into a brighter, more confident version of yourself? In this transformative episode, we're diving deep into a guided meditation designed to help you release limiting beliefs that may be holding you back. These subconscious stories often whisper to us that we're “not enough” or that success, happiness, and abundance are out of reach. But today, we're rewriting those narratives.Through soothing visualizations and empowering affirmations, you'll be gently guided to acknowledge what no longer serves you, let it go with grace, and replace it with a renewed sense of positivity and self-belief. This meditation is your chance to reset, envision the future you desire, and truly believe in your ability to create it.Whether you're navigating self-doubt, seeking clarity, or simply looking to boost your mindset, this journey is here to remind you: you are more powerful than you think, and every step forward is worth celebrating.Take 20 peaceful minutes to connect with your inner strength, quiet your mind, and awaken the possibilities of a more expansive, hopeful future.Let's break the chains of fear and step into a life filled with limitless potential together.Press play, take a deep breath, and start your journey toward freedom and optimism now.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereEver feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it's at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don't worry—you're not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It's not about “fixing” yourself (you're already amazing, FYI), but about rewiring how you feel and see yourself in a way that's empowering, confident, and oh-so-liberating.We'll explore:The sneaky ways shyness can hold you back and why it's not actually a life sentence (good news, right?).How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you'll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You're not just overcoming shyness; you're stepping into a whole new energy. Let's make it happen together!

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereWhat if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."Go ahead, try it on for size.Feels lighter, doesn't it?This is your reminder that you're not broken—you're human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we'll invite it to do just that.Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let's start today.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereSometimes, the world feels heavy.Tonight, let's set it all down.In this special episode, we'll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You're wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we'll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn't about perfection or "doing it right." It's simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let's sit in this moment together. With every beat of your heart, we'll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let's begin.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIf you've got a to-do list that's starting to look more like a novel, this Yoga Nidra meditation is here to help you hit the mental refresh button.In this soothing yet power-packed session, we'll guide you into a dreamy state of deep relaxation. But don't get too comfy—we're sneaking in some clever rewiring for your brain! You'll learn to gently untangle that inner “I'll do it later” voice and replace it with calm, focused energy to tackle whatever you've been avoiding. Spoiler: Yes, this involves addressing why Netflix has such a hold on you.Think of this as the ultimate pause-break for your mind: rejuvenating, reflective, and filled with "aha!" moments that'll leave you ready to reclaim your day (or week... or life).So, grab your favorite blanket, find your comfiest spot, and let procrastination melt away—one intentional breath at a time. Your future self will thank you.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereReady to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?Do you catch yourself being your own worst critic, always focusing on what you should have done or said?Do thoughts like, “Why can't they just get it right?” or “I wouldn't have done it that way” sneak into your daily conversations?Are you tired of the inner tension that comes with frustration or shame when things (or people) don't meet your expectations?Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here's the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn't about “letting people off the hook” or pretending hard feelings don't exist. It's about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I'll lead you through a transformative journey designed to help you:Let go of self-criticism and harsh inner narratives.Release resentment toward others—whether big or small, recent or deeply rooted.Cultivate self-compassion by understanding that imperfection is simply being human.Create space in your heart to accept others exactly as they are (without feeling like you're condoning their behavior).What Can You Expect?As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You'll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.Short Term:Right away, you'll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you're making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.Long Term:Over time, letting go of judgment will become second nature. You'll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we're all doing our best.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereAre you searching for clarity, purpose, or a deeper connection to your life's journey? In this episode, embark on a soothing guided Yoga Nidra meditation designed to help you uncover the roadmap to your soul's calling.Allow yourself to completely relax as you're guided into a deep state of rest and self-awareness. Through this practice, you'll gently explore the core of your subconscious, releasing doubts and uncovering the wisdom within. Whether you're at a crossroads or simply seeking more alignment with your life's purpose, this meditation offers a beacon of clarity and inspiration.What to Expect:A calming and comforting space for total relaxationTechniques to dissolve mental clutter and tap into your inner knowingGuided visualization to help you reconnect with your authentic self and your unique life path

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed for those on the move—whether you're jogging through a sun-drenched park or simply strolling through your neighborhood.As you immerse yourself in this dynamic experience, you'll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It's a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.

Discover the power within you and start manifesting your dreams today with Believe! The app with perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here Immerse Yourself in "Positive Affirmations for Self Love"Imagine starting your day with a gentle reminder of your worth or winding down with words that cradle your soul. Step into a realm where positivity and self-compassion converge, in our latest episode of "Positive Affirmations for Self Love."In this soothing and transformative episode, we invite you to embark on a journey of self-discovery and acceptance. Through carefully crafted affirmations, we focus on nurturing the mind, body, and spirit, allowing you to reconnect with the essence of who you are. Remember the last time you gazed into a mirror and genuinely smiled at your reflection?Let's make that a daily habit.We understand the world can sometimes chip away at your confidence and self-worth. That's why we've designed this episode to be a refuge—a serene space filled with affirmations that counter negativity and foster a sense of deep, unshakeable love for yourself. From “I am enough” to “I love and accept myself unconditionally,” each affirmation is a stepping stone towards building an inner sanctuary of peace and self-acceptance.Take a deep breath, close your eyes, and let our gentle voices guide you through a landscape of loving thoughts and affirmations. Whether you're looking to kickstart your morning with positivity or seeking a moment of calm before bed, this episode will help you cultivate a strong foundation of self-love and confidence.So, put on your comfiest clothes, find a quiet spot, and press play.Let "Positive Affirmations for Self Love" ease your mind and illuminate your soul—you deserve it.

Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars.Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You'll learn how to:Release anxiety and stress as you mentally ascend into the vastness of space.Tap into the restorative energy of the stars to find balance and tranquility.Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.Whether you're new to meditation or a seasoned practitioner, this episode offers a fresh, imaginative approach to self-care. No rocket ships are required—just an open mind and a willingness to let go.By the end of this journey, you'll feel lighter, more centered, and ready to navigate life's challenges with renewed clarity and resilience.Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here  In the hustle and bustle of everyday life, finding peace can feel like an impossible task. But what if you could cultivate a tranquil oasis right within your own mind? Sowing Serenity invites you on a transformative journey where the seeds of calm are sown, and serenity blossoms.Through gentle guidance and vivid imagery, this standalone meditation guide walks you through the lush landscapes of your inner garden. Each chapter unfurls a new technique, empowering you to nurture mindfulness, release stress, and enhance your well-being. With a positive tone, the narrative encourages readers to visualize their thoughts as delicate flowers, learning to tend to them with care and intention.As you turn the pages, you'll discover how to embrace the present moment, cultivate gratitude, and flourish amidst life's challenges. This book is not just a guide; it's a companion for anyone seeking to enhance their mental clarity and emotional resilience.Perfect for both seasoned meditators and newcomers alike, Sowing Serenity offers an inspirational escape that allows you to reconnect with your inner self and cultivate calm. Are you ready to plant the seeds of tranquility? Immerse yourself in the garden of your mind and watch as serenity takes root.

Are you ready to unlock the hidden potential within your subconscious mind?Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYu podcast will forever change the way you approach personal transformation.Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.

If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.  Apple Store Google PlayAre you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?Chronic indecisivenessFrequent regrets about choices madeFeeling constantly stressed and overwhelmedDifficulty trusting your gut feelingsImagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you:Reduce stress and find inner calmMake decisions faster and with confidenceEnhance creativity and problem-solving skillsImprove relationships by trusting your instinctsWhat sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:Quiet the mental chatterConnect with your inner voiceTrust your gut feelingsMake decisions with clarity and conviction"Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.

Discover the power of loving yourself just as you are.Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you're never quite enough? These are telltale signs that you might be struggling with self-acceptance.When we don't address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.We understand that the path to self-acceptance isn't always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.

You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com. Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian's approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to:Recognize and honor your true desires and valuesLet go of toxic relationships and habitsCultivate a life of genuine fulfillment and happinessEmbrace vulnerability as a strengthBuild a supportive environment that nurtures your authentic selfJoin us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you've always dreamed of.

If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous. So why not ask that part of your mind that knows you best, your subconscious? By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place. 

If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous. So why not ask that part of your mind that knows you best, your subconscious? By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place. 

You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concept of inauthenticity and how it can hold us back from living a more fulfilling, relaxed, and meaningful life. The Cost of Inauthenticity Living an unauthentic life can be exhausting. We may feel like we're constantly juggling multiple identities, pretending to be someone we're not, and sacrificing our own needs and desires to fit in. This can lead to feelings of anxiety, depression, and disconnection from ourselves and others. Recognizing the Signs So, how do you know if you're living an unauthentic life? Ask yourself these questions:Are you constantly worried about what others think of you?Do you feel like you're hiding your true feelings or desires from others?Do you find yourself saying "yes" to things that don't truly align with your values or priorities?Do you feel like you're constantly pretending to be someone you're not?The Power of Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed, confident, and present in our daily lives. When we're authentic, we:Feel more connected to our values and passionsExperience greater self-acceptance and self-loveBuild more meaningful relationshipsMake decisions that align with our true needs and desiresPracticing Authenticity So, how can you start living a more authentic life? Here are a few tips to get you started:Practice self-reflection: Take time to journal, meditate, or engage in yoga nidra to tune into your thoughts, feelings, and desires.Be vulnerable: Share your true feelings and experiences with trusted friends or loved ones.Let go of people-pleasing: Prioritize your own needs and desires over the expectations of others.Embrace your uniqueness: Celebrate what makes you different and special.Relaxation and Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed and present in our daily lives. When we're authentic, we're more in tune with our bodies and minds, and we're better able to manage stress and anxiety. Yoga Nidra and Authenticity Yoga nidra is a powerful tool for cultivating authenticity and relaxation. This ancient practice involves guided meditation and deep relaxation, allowing us to tap into our subconscious mind and connect with our true selves. Listen to this episode to learn more about:The signs of inauthenticity and how to recognize themThe benefits of living an authentic life, including greater self-acceptance and self-lovePractical tips for practicing authenticity in your daily lifeThe connection between yoga nidra and authenticityResources:Yoga Nidra Meditation: Try a guided yoga nidra meditation to tap into your subconscious mind and connect with your true self.Authenticity Exercises: Practice self-reflection, vulnerability, and self-acceptance with these exercises and prompts.Mindfulness and Meditation: Learn more about the benefits of mindfulness and meditation for cultivating authenticity and relaxation.Subscribe to our podcast for more episodes on topics like mindfulness, self-care, and personal growth.

Download your FREE copy of my unique self hypnosis training audio at nuyuhealing.comAs we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential. As you listen to this episode you will learn. What You'll Learn in This Episode: 1. The Foundations of Self-Hypnosis: Definition and Misconceptions: We break down what self-hypnosis really is, debunk common myths, and explain how it differs from stage hypnosis often depicted in media. 2. Techniques and Practices: Step-by-Step Guide: We provide a practical, step-by-step guide to performing self-hypnosis at home. Learn the importance of setting intentions, relaxation techniques, and visualization methods. 3. Access to my unique Self Hypnosis training audio: At the end of the episode you can download my personal self-hypnosis training audio to keep from nuyuhealing.com/self-hypnosis/ Why You Should Tune In: Empower Yourself: Self-hypnosis is a tool that can empower you to take control of your mind and your life. Whether you're looking to break a bad habit, manage stress, or enhance your performance, this episode provides the knowledge and resources you need. Practical and Accessible: We break down complex concepts into easy-to-understand, actionable steps that you can start implementing right away.  Self-hypnosis is more than just a relaxation technique; it's a gateway to profound personal change and self-improvement. By tapping into the power of your subconscious mind, you can unlock new levels of potential and create the life you've always desired. Don't miss this transformative episode of NuYu Healing, Tune in, relax, and start your journey towards a better, more empowered you. Subscribe now and never miss an episode! If you find this episode helpful, please rate and review us on your favorite podcast platform, and share it with your friends and family. Your support helps us continue to bring you valuable content.

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play Store On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this episode is for you.My goal is to equip you with practical, accessible techniques to manage and overcome these episodes, starting with something as simple yet powerful as breathing.Understanding Panic AttacksA panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They can strike at any time, often without warning, and can leave a person feeling overwhelmed and terrified. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While these symptoms are not life-threatening, they can be incredibly frightening and may mimic other serious medical conditions, such as heart attacks.Recognizing a panic attack is the first step towards managing it. If you suddenly feel a surge of overwhelming anxiety accompanied by physical symptoms like heart palpitations, sweating, trembling, or a sensation of choking, you might be experiencing a panic attack. These episodes typically peak within 10 minutes and rarely last more than an hour. However, the aftermath can leave you feeling drained and anxious about the possibility of future attacks.The Power of BreathingIn today's episode, we will explore the remarkable power of breathing techniques to help manage and reduce the intensity of panic attacks. Breathing is a fundamental, automatic function of our body, but by taking conscious control of our breath, we can influence our physical and mental state. Proper breathing techniques can calm the nervous system, reduce stress hormones, and help regain a sense of control during a panic attack.We'll guide you through specific breathing exercises designed to ground you and bring you back to the present moment. These techniques are simple, require no special equipment, and can be practiced anywhere, making them an invaluable tool in your mental health toolkit.Reprogramming Your MindAt the end of the episode, we have a special meditation designed to help reprogram your mind to cope more effectively with panic attacks. This meditation will incorporate positive affirmations and visualizations aimed at reducing the frequency and severity of panic attacks. By regularly practicing this meditation, you can train your mind to respond more calmly to the triggers of panic attacks, fostering resilience and inner peace.Join Us on This JourneyWe believe that with the right tools and mindset, anyone can learn to manage their panic attacks and live a more peaceful, fulfilling life. So, whether you are a long-time listener or joining us for the first time, we invite you to relax, breathe deeply, and embark on this journey of healing and self-discovery with us. Thank you for tuning in, and remember, you are not alone in this. Together, we can overcome the challenges of panic attacks and build a life filled with calm and confidence. 

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play StoreToday, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuition or fail to get into a state of flow.When we're disconnected from our intuition, we often feel uncertain, indecisive, and overwhelmed by the complexity of our daily lives. Our minds can become cluttered with noise and distractions, leaving little room for clarity and inner guidance. This disconnection not only hinders our personal growth but also impacts our professional lives, relationships, and overall well-being. Imagine driving a car without a GPS. You might know the general direction, but you're bound to make wrong turns, get lost, or spend unnecessary time and energy trying to find your way.Similarly, when we ignore our inner voice, we lose our sense of direction and purpose. We may feel as though we're wandering aimlessly, disconnected from our true selves and our deeper desires. Now, here's the good news—even if you don't feel naturally connected to your intuition, you can learn to tap into this powerful resource. It's a skill that can be developed and nurtured, much like any other. And that's exactly what we'll be focusing on in today's episode.Together, we'll go deeper into understanding what it means to get into a state of flow and how you can achieve this effortlessly. We'll explore practical tips to help you tune into your inner voice and recognize those subtle cues that can guide you toward making better decisions. From simple mindfulness practices to more advanced techniques, we'll cover a range of strategies that you can easily incorporate into your daily routine.But that's not all. Toward the end of this episode, we'll also guide you through a meditative exercise designed to help you connect with your intuition and foster a sense of flow. This meditation will be a powerful tool to quiet your mind, open your heart, and allow your inner voice to come through clearly. 

Ever wondered why some habits are so hard to break, despite your best efforts and strongest willpower? If you've tried everything to stop biting your nails but still find yourself falling back into the same old habit, this podcast episode is for you. In our latest episode, we explore the fascinating world of the subconscious mind and its immense power in shaping our habits. Using nail biting as a prime example, we uncover why willpower alone often falls short and why true change requires addressing the blueprint within your subconscious. Key Takeaways:The Limitations of Willpower:Many self-improvement enthusiasts rely solely on willpower to overcome bad habits. However, willpower is just the tip of the iceberg. It's time to look deeper.Understanding the Subconscious:Our subconscious mind holds the key to our habits and behaviors. By understanding how it works, we can unlock its potential to create lasting change.Blueprint of Habits:Habits are deeply ingrained in our subconscious blueprint. Without altering this blueprint, attempts to change habits are often temporary and unsuccessful.Yoga Nidra Meditation:To help you tap into your subconscious, we've included a guided Yoga Nidra meditation in this episode. This powerful practice allows you to access a state of deep relaxation, making it easier to reprogram your subconscious mind. Ready to Transform Your Habits? If you're a self-improvement enthusiast or a mindfulness seeker looking to make lasting changes in your life, this episode is a must-listen. Don't just rely on willpower—learn how to tap into the incredible power of your subconscious mind to change old habits for good. Join us and discover how changing the blueprint within your subconscious can lead to meaningful, lasting transformations. Your future self will thank you.

Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here. Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here's how:Enhanced Focus:Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.Stress Relief:Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.Mental and Emotional Well-being:Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.

For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link. Are you struggling with the relentless discomfort of stomach ulcers? Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.What You'll Experience Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body's natural healing processes.Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host's soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Dive into the Ultimate Guided Meditation of ForgivenessFeel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation. The Significance of ForgivenessGrasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind. Key Learnings in the EpisodeIn this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Why Self-Acceptance Matters Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives. Identifying the Roots of Self-Rejection To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate. The Power of Self-Acceptance Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally. Practical Steps to Improve Self-Acceptance But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection. Affirmations to Boost Self-Acceptance To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself. Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.Your path to self-acceptance starts here.

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision. Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds. In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us? Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.By focusing on the well-being of ourselves and others, loving kindness meditation can: Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.Increase feelings of joy and positivity: Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life. In this episode, we'll guide you through a gentle and soothing loving kindness meditation, designed to help you cultivate these benefits and more. Our meditation will take you on a journey of self-discovery, self-love, and compassion, as we explore the following themes:Loving ourselves: We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.Loving others: We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with. Loving all beings: We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life. So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.

To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app. In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve. Insomnia, often misunderstood and underestimated, is a common sleep disorder that affects millions of people worldwide. It can manifest in various forms, from difficulty falling asleep to waking up multiple times during the night, leaving us feeling exhausted and drained the next day. The effects of insomnia on our mental and physical health can be profound, leading to increased stress, anxiety, decreased focus, and even a weakened immune system. But fear not, dear listeners, for we are here to guide you through this challenging journey and help you reclaim your precious sleep. In this episode, we will share practical suggestions and tips on how to combat insomnia and create a soothing bedtime routine that promotes relaxation and deep restorative sleep. From creating a calming sleep environment to establishing a regular sleep schedule, we will explore various strategies that can make a significant difference in improving your sleep quality and overall well-being. So grab a cozy blanket, brew a cup of herbal tea, and get ready to embark on a transformative journey towards better sleep. But that's not all - we have a special treat for you. We are thrilled to offer a rejuvenating Yoga Nidra meditation session designed to help you unwind, relax, and let go of the day's stresses. Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that induces deep relaxation and promotes restful sleep. Through gentle guidance and visualization, you will be led on a journey of self-discovery, inner peace, and profound healing. So if you're ready to finally conquer your insomnia, find peace in the midst of chaos, and experience the blissful benefits of relaxation, be sure to tune in to this episode. Your journey to better sleep starts here, and we can't wait to accompany you every step of the way. Let's embark on this transformative adventure together and unlock the secrets to a restful and rejuvenating sleep. Remember, a good night's sleep is not a luxury - it's a necessity for a healthy and fulfilling life. So close your eyes, take a deep breath, and let the soothing waves of relaxation wash over you. Goodnight, dear listeners, and sweet dreams.

You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today. Controlling a rising blood presusre can seem challenging.  With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. In this episode from NuYu, we will take you  through the practical every day  transformations you can make to improve your general health and blood pressure.Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure. 

If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here. In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of your mind. We're exploring the untapped potential of meditation and post-hypnotic suggestions as powerful tools to mitigate migraines. This isn't just about coping; it's about transforming your approach to wellness and taking control back from migraines.   We'll dive deep into how meditation and hypnotic suggestions can not only reduce the frequency of migraines but also lessen their intensity.   Key Points Covered:The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief. Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future.  This episode is more than just a meditation; it's a lifeline for those feeling at the mercy of their migraines. It's time to explore how these ancient practices, backed by modern science, can offer a beacon of hope and a new way to reclaim your life from migraines.   If you or someone you know is battling migraines, this episode is a must-listen. Not only will it change the way you think about migraine management, but it may also alter the course of your well-being. Dare to envision a life with fewer migraines, and empower yourself with the strategies discussed today. Tune in, discover the potential within you to mitigate migraines, and take the first step towards a life with more peace and less pain. Your mind holds the key to relief, and it's time to unlock it.    

You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App. Sleep is often overlooked as a source of challenges and issues.  Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer. Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep. Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites. 

You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here! On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it's setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app. It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' . Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process. This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs  to.

You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.comWe live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals.This torrent of images leave a blueprint on our subconcious that erodes our body confidence.  This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.   This is something we can change. Today. Now.   On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.   

Join me at nuyuhealing.com so you can start your journey to a life of abundance.    On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories.   From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.  In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.  So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.  As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.

You can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life. On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey.  At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea.  Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.Stress is a killer!No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation. 

You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.  Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.

Transform your life today with the Yoga Nidra App - download it here.  Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for. This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.

You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at: Apple App Store Google Playstore Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change. As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.

Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu.Download it for iPhone here and android here. Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way.As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.

Take your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance. iPhoneAndoid Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I lead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for deep self-reflection, honing intuition, and the transformative act of penning your thoughts. We'll also unlock the secrets of visualization, enabling you to take a mental test drive of your ideal future. It's an artful conversation about embracing goals that echo the voice of your authentic self and finding a life that naturally gravitates toward abundance, all through the lens of meditation. This episode also sails into the enigmatic sea of time perception, contemplating its impact on our goals and daily lives. As your guide, I offer a meditation on how our understanding of time influences our self-reflection, planning, and ability to pivot with life's relentless march forward. Together, we'll ponder the ebb and flow of memories and dreams within our subconscious, recognizing how some ideas cling to the shore of our mind while others are swept away. By permitting ourselves to relax into the rhythm of our thoughts, we permit insights to germinate within our psyche. So, allow this episode to serve as your sanctuary, offering a space to explore the temporal threads that weave through the fabric of our decisions and aspirations.

You enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at: Apple App Store Google Playstore Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanctuary of inner peace. We'll delve into practical tools for pruning these invasive thoughts, such as mindfulness and gratitude journaling, and I'll even guide you through a Yoga Nidra meditation to solidify your newfound mindset. Then, as if flipping the switch on a radio, we'll turn the dial to self-empowerment, embracing the notion that our mental broadcasts can be changed at will. It's about choosing the soundtrack of our thoughts to echo positivity and self-love, with affirmations as our anthems. And as we near the edge of consciousness, I'll explore the enigmatic dance of time in relaxation, offering you a simple technique to either awaken rejuvenated or surrender to the depths of peaceful slumber. Join me, and let's transform the landscape of our minds together, building resilience and self-compassion along the way.

You enjoy even more healing meditation and transformation on the NuYu Yoga Nidra App by downloading it at Apple Google Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our world spins faster, we unpack the detrimental impact of impatience on our mental health, relationships, and personal development. Not only do we talk about it, but we also arm you with practical techniques such as mindfulness, self-compassion, and gratitude to harness the quiet strength of patience. And, with a gentle Yoga Nidra meditation, we lay the foundation for you to cultivate a more enriched, patient perspective. The second part of our conversation swims into the deeper waters of patience's benefits, particularly how relaxation can cleanse our mental palette. Here, we dissect the clarity that comes with a patient mindset, and how this clarity can influence our ability to reflect, plan, and grow. We touch on the often-unseen skills and opportunities that patience can reveal to us, transforming the way we think, feel, and respond to the world around us. By altering our perception of time, relaxation can become a portal to tranquility and a more profound appreciation for our journey. No rush, no hustle—just an invitation to embrace the unfolding of life's tapestry with a patient heart and an open mind.

To enjoy even more journey of healing and transformation along with the Manifestation 5 Day Challenge for free, grab the Yoga Nidra App at Apple Play Store Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and the crucial practice of self-compassion. Whether it's through setting realistic goals or celebrating personal victories, this episode is your guide to recognizing your worth, harnessing your potential, and stepping forward into a life of courage and conviction. As the moon ushers in the night, our conversation shifts to the ethereal dance of consciousness, contemplating the ebb and flow of thoughts as we teeter on the edge of sleep. We'll delve into the mysteries of time and memory, and how they shape our understanding of self and the world around us. Our discourse sails through the unconscious mind's protective mechanisms, navigating the waters of recollection and forgetfulness, and arriving at a deeper appreciation for the moments that define us. Embark on this introspective voyage, and let it enlighten your path—both in looking back with mindfulness and moving forward with renewed purpose.

You can download the new Yoga Nidra App, including the free 5-day manifestation challenge from Apple Google The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt and punishment that often intertwine with loss, examining the societal constructs that shape our experiences of failure and regret. In the safe embrace of meditation, we discover the potential for transforming our perceptions and managing grief, creating a new narrative that honors our loved ones while allowing us to heal. As we float down the river of life, we're continuously faced with decisions to hold on tight or to let go with grace. The dance between these choices, reminiscent of a child's journey from seeking security to seeking independence, is a poignant metaphor for the ebb and flow we encounter in our emotional worlds. We discuss the value of support systems as our safety nets and the resilience we can foster through the practice of writing affirmations. The episode culminates in the golden opportunity to awaken with renewed insight or to sink into a restorative slumber, armed with the awareness and plans we've nurtured for embracing the inevitable changes life presents. Join us as we navigate these transformative waters, seeking to emerge more adaptable, more aware, and more at peace with the currents of change.

Exclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today. Apple Store Google Play Store I look forward to seeing you in the app.

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality, revealing how introspective practices like meditation can lead to a life filled with peace, self-awareness, and a profound connection with the universe. Through visualization and affirmations, we aim to nurture your spiritual energy, helping you find the tranquility and purpose that resides within.