Podcasts about limited spots available

Play Episode Listen Later Mar 29, 2023 41:57

Let's chat about our true superstars – teachers, the ones shaping the future, molding minds, and basically ruling the world, but are they getting the high-fives and gold stars they deserve? Nope! Teachers worldwide are stuck in the school of hard knocks, dealing with exploitation and playing dodgeball with injustice. Lucia Reyes, a rebellious educator, shares her story of breaking out of exploitative situations and finding the balance between educating and advocating for what was right. If you are ready to witness teachers slam-dunking against inequality and being treated like the unshakable educators they are, this episode is for you! Top reasons to listen to the entire episode: Hear Lucia's story on leaving the school system after 20 years to prioritize her own mental health. Listen out for signs that you may be able to relate to when considering leaving a workplace due to toxicity, values misalignment and burnout. Understand the complexities teachers and students face in many school systems. Hear ways to improve your workplace relationships if you are staying in your career and are unhappy. Learn about the intersection of racism, oppression, education systems and mental health. Learn about ESTE.Inc a nonprofit geared towards helping schools, students and communities in rebellious ways. Full Show Notes Here Connect with Lucia @este.inc @thefightbackcollective Connect with Shaelene: Follow Shaelene on Instagram Work With Shaelene Sign Up To Receive Emails From Shaelene DBT Group Practice Owners FB Group Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.w EWM 4/4 Announcing Experience Wise Mind Yoga Series! This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body. This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork. This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio. Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20 $100/series | Ages 16+ | Limited Spots Available! https://www.dbtofsouthjersey.com/yoga Interested in advertising your business or services on T-Talk? Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it's the right fit for you, your audience and your business! --- Send in a voice message: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/message Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support

mental health career killing teachers led ages classroom reyes exits lpc ryt t talk limited spots available

When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue

Play Episode Listen Later Mar 22, 2023 36:33

We all know that rest is essential for our physical and mental health, but taking the time for ourselves can often feel like a rebellious act. Not only does it feel like a crime, but sometimes resting isn't an aesthetic pillar for the ‘gram. Kelly Sue, an expert in the field of self-care, has developed courses to help people learn how to prioritize rest in their lives and is helping people reconnect with their bodies to heal and find balance. If you're ready to break those bad habits holding you back from restful relaxation, this episode is for you! Top reasons to listen to the entire episode: Learn how to use the seasons and concept of “wintering” to aid in your mental health feeling more balanced. Understand how living in a pattern without change can keep you stuck and depleted of energy. Hear the importance of having “white space” on your calendar. Gain practices to help decrease extremes and judgments in your daily life. Full Show Notes Here Connect with KellySue Instagram Facebook Website Connect with Shaelene Follow Shaelene on TikTok Follow Shaelene on Instagram Work With Shaelene Sign Up To Receive Emails From Shaelene DBT Group Practice Owners FB Group Announcing Experience Wise Mind Yoga Series! This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body. This 4 week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork. This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio. Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20 $100/series | Ages 16+ | Limited Spots Available! https://www.dbtofsouthjersey.com/yoga Interested in advertising your business or services on T-Talk? Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it's the right fit for you, your audience and your business! --- Send in a voice message: https://anchor.fm/t-talk-with-shaelene/message Support this podcast: https://anchor.fm/t-talk-with-shaelene/support

lessons nature influence led ages ability energetic dopamine lpc ryt ebbs kelly sue t talk limited spots available

Coping With "Meh" Mood. 5 Solid Tips To Use Now.

Play Episode Listen Later Mar 15, 2023 31:15

Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to fully embrace life year-round and stop hibernating your enthusiasm. This episode has all of the ingredients for getting out of that winter slump, and I challenge you to explore how you can build, find, create, nurture, and cultivate joy in your life. Don't wait for Spring cleaning to dust off the bad vibes, let's go! Top reasons to listen to the entire episode: Gain 5 solid tips to help get you going when your mood is “meh”. Hear how a therapist (Shaelene) uses her past self to guide her in finding present moment joy. Learn how to mentally suffer less by using concrete ways to decrease your expectations. Full Show Notes Here Connect with Shaelene: Follow Shaelene on TikTok Follow Shaelene on Instagram Work With Shaelene Sign Up To Receive Emails From Shaelene DBT Group Practice Owners FB Group Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma. Announcing Experience Wise Mind Yoga Series! This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body. This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork. This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio. Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20 $100/series | Ages 16+ | Limited Spots Available! https://www.dbtofsouthjersey.com/yoga Interested in advertising your business or services on T-Talk? Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it's the right fit for you, your audience and your business! --- Send in a voice message: https://anchor.fm/t-talk-with-shaelene/message Support this podcast: https://anchor.fm/t-talk-with-shaelene/support

spring coping led mood solid ages lpc ryt t talk limited spots available shaelene

"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.

Play Episode Listen Later Mar 8, 2023 39:03

Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots and your brain seems to be running every possible bad outcome through its calculations? Even when you don't realize anything is wrong, you can develop moments of panic or anxiety that make you feel out of control of your life. In this episode, John Sanders speaks on confronting his battle with anxiety, discussing how he managed to break through the fear and embrace therapy as a route toward recovery. Top reasons to listen to the entire episode: Hear how John used his anxiety to create a life and business that he now loves. Listen to the impact a toxic work environment can have on your mental health. Learn about John's personal experience with EMDR as a skeptic turned believer. Full Show Notes Here! Connect with John: Website Connect with Shaelene: Follow Shaelene on Instagram Work With Shaelene Sign Up To Receive Emails From Shaelene DBT Group Practice Owners FB Group Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma. Embodied Healing YTT - If you're a therapist and missing the body piece, this training will bridge that gap. We will go deep into the somatics of trauma and how yoga intertwines in a meaningful way to bring forth healing in the body. No experience as a yoga student or teacher is required. Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. 10 NBCC CEs! Only 8 Spots left! Announcing Experience Wise Mind Yoga Series! This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body. This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork. This In-Person Only series will be held at our beautiful Voorhees Yoga Studio. Thursdays 5:00 pm-6:00 pm | March 30, April 2, 13, 20 $100/series | Ages 16+ | Limited Spots Available! https://www.dbtofsouthjersey.com/yoga Interested in advertising your business or services on T-Talk? Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it's the right fit for you, your audience and your business! --- Send in a voice message: https://anchor.fm/t-talk-with-shaelene/message Support this podcast: https://anchor.fm/t-talk-with-shaelene/support

panic change your life led ages spots emdr lpc ryt voorhees yoga studios john sanders anxie t talk limited spots available shaelene

Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values

The Growth Over Fear Podcast

Play Episode Listen Later Mar 1, 2023 41:08

**A gentle caution, today's episode involves some discussion of domestic violence. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now. If you need support, please reach out for help. Dial 1.800.799.SAFE (7233) - National Domestic Violence Hotline** Do you feel like there is a glass wall between where you are and where you want to be? You can see exactly what you want, but it seems completely out of reach and unattainable. Or maybe you feel like both girls in Saving Jane's “Girl Next Door” and envy who you could be. We all want to live a life filled with purpose and personal growth, but sometimes, it can feel like you're stuck in a rut, struggling with the same mental roadblocks over and over again. Instead of simply existing through your days, why not build up your resilience toolset and create pathways for transformation? Let's take the POWER back into our own hands and make tangible progress together! In this episode, Kelly Lynch shares how you can get mentally unstuck with empowering tips and strategies! Top reasons to listen to the entire episode: Hear how Kelly moved through difficult points in her life, including life-threatening surgery, bullying, domestic violence and divorce. Learn Kelly's unique approach to move from stuck mindset points in order to reach your goals through GRIIT. Understand how Kelly's technique POWER helps individuals assess where they are and plan their next move, mindfully. Listen to ways to apply her techniques to your life every day. Full Show Notes here Connect with Kelly The Grit Project Instagram Facebook Connect with Shaelene: Follow Shaelene on Instagram Work With Shaelene Sign Up To Receive Emails From Shaelene Embodied Healing YTT - If you're a therapist and missing the body piece, this training will bridge that gap. We will go deep into the somatics of trauma and how yoga intertwines in a meaningful way to bring forth healing in the body. No experience as a yoga student or teacher is required. Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. Only 8 Spots left! Announcing Experience Wise Mind Yoga Series! This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body. This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork. This In-Person Only series will be held at our beautiful Voorhees Yoga Studio. Thursdays 5:00 pm-6:00 pm | March 30, April 2, 13, 20 $100/series | Ages 16+ | Limited Spots Available! https://www.dbtofsouthjersey.com/yoga Interested in advertising your business or services on T-Talk? Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it's the right fit for you, your audience and your business! --- Send in a voice message: https://anchor.fm/t-talk-with-shaelene/message Support this podcast: https://anchor.fm/t-talk-with-shaelene/support

power safe resilience values led ages growth mindset spots dial mentally lpc getting unstuck ryt voorhees yoga studios girl next door kelly lynch t talk limited spots available saving jane

How to Break Bad Habits

Play Episode Listen Later Feb 1, 2023 20:58

We may hate to admit it, but we all have some bad habit. It can be challenging and frustrating to try and break those habits whether it is stress eating, too much screen time, negative self-talk, smoking, drinking, eating fast food, too much TV, the list goes on. In order to break the bad habits, we need to learn to what we are craving and what may be the deep motive behind it. A very effective way to break a bad habit can be to replace it with a healthy and rewarding habit, change your environment, believe you can change, utilize a habit tracker, and/or find an accountability partner or coach (like me;)). In this episode, I chat with you behind the meaning behind why you may be still doing the bad habits and the 4 laws to break a habit. I definitely recommend checking out the book, "Atomic Habits," by James Clear to dive deeper into habit formation.My fave tips for replacing it with healthy hard habits:1. Create a motivation ritual - music, fun and enjoyable cues2. Implement a 2 minute rule - break it down to small habits3. Start using a habit tracker or contract - find a partner or coach!Read more here on how to break a bad habit... If you want more from me, be sure to check out and shoot me a DM... Instagram: @sarahtmwellnessIf you would like to build healthy sustainable habits and have accountability, let's work together! I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! ^ LIMITED SPOTS AVAILABLE. Sending you love, health, and all good vibes! xoxo, Sarah

tv dm implement james clear atomic habits break bad habits limited spots available

Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498

She is Extraordinary! Podcast

Play Episode Listen Later Nov 30, 2022 51:54

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

starting sleep train consistency alzheimer's disease acceptance weight loss environmental parkinson individuals world health organization statements brain health fat loss better sleep eastman fish oil commitment therapy act sleep habits hight ben azadi sleep is a skill mollie mcglocklin mollie eastman sleep book sleep is a skill podcast limited spots available ketokamp

Ep 314: 3X Your Real Estate Biz in 2023!

Play Episode Listen Later Nov 25, 2022 64:50

Here's the audio of a special Masterclass, exclusively for Real Estate Brokers, Agents & Team Leaders! Learn the Sophisticatedly Simple Business Model our Top Agents are Using to Generate 6 Figures AND Scale toward 7 Figures (without working 24/7, using FB ads, feeling salesy OR posting all day on social) This Model is all about building a FAITH-FUELED business. Doing business God's way: faithfully, joyfully, impactfully & profitably. If you're not generating consistent 5 figure revenue - each and every month - you're focusing on the wrong things (& no doubt your mindset is looking at things from a NATURAL perspective, instead of a GODLY supernatural perspective) Listen as I reveal 5 SHIFTS that, when implemented, will allow you to 3X, 5X or even 10X your business next year. These shifts involve work on your CEO skillset & your CEO thoughtset. >>SCHEDULE YOUR FREE GOAL-MAPPING SESSION: bit.ly/2023goalmapping During this session, I will work with you to craft a step-by-step strategic plan to: -Hit your revenue goals (your income potential is LIMITLESS) -Create demand (so you work with only the BEST clients) -Work more efficiently (with intentionality + focus, be more productive than ever as you LEVERAGE your time) -Approach decision-making from a FAITH-fueled perspective PLUS you'll receive my Listing & Buyer Presentation Frameworks. Limited Spots Available....Secure YOURS today: bit.ly/2023goalmapping

god ceo work fb natural real estate masterclass godly leverage shifts figures generate 10x real estate brokers 3x 5x limited spots available

TRAINING ALONE is my SUPERPOWER // How I PUSH MYSELF EVERY DAY

Play Episode Listen Later Sep 1, 2022 16:13

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Training alone is my superpower as a CrossFit Games Athlete. It's not easy to workout consistently and push myself every single day. But, to be a CrossFit Games Athlete, you have to put in the time for training... and often that training is alone. Whether it's in your garage or in the corner of a gym... training solo is challenging. Here are 5 tips to help you get the most out of training alone regardless of your training background (beginner, intermediate, or elite). ----------------------------- ▶︎ Join this channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ---------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 3x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ---------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://www.jasongrubb.com/ --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

head discover training superpowers crossfit crossfit games meget nutrition coaching lmnt crossfit athletes crossfit games athlete drinklmnt crossfit games champion limited spots available

LIVE - All The SUPPLEMENTS I Take - Q&A - As A Masters CrossFit Games Athlete

Play Episode Listen Later Aug 24, 2022 21:43

As a natural 'natty' masters crossfit athlete, I rely on whole foods and a handful of supplements to perform at the highest levels in CrossFit training and competition. Since my video, "The SURPRISINGLY Few Supplements I take as.a CrossFit Games Athlete", I have made some updates and changes to my daily intake. During this LIVE Q&A I will share exactly what supplements I take and my thoughts on supplements I DON'T take as well as answer LIVE questions. I'll also share my take on PEDs, steroids, testosterone replacement therapy, and other performance enhancing drugs. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

live head discover masters crossfit supplements live q peds crossfit games meget nutrition coaching lmnt crossfit athletes crossfit games athlete drinklmnt crossfit games champion limited spots available all rights reserved this

LIVE - Masters RACAP FINAL DAY // 2022 NoBull CrossFit Games

Play Episode Listen Later Aug 22, 2022 17:29

We did it... 1st place again. Three in a row at the 2022 NoBull CrossFit Games. 5 1st place finishes propelled me to lock in the win prior to the final event!! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover masters crossfit final day crossfit games meget nutrition coaching no bull crossfit athletes amazon services llc associates program crossfit games champion nobull crossfit games limited spots available all rights reserved this

LIVE - Masters Events 1-3 RECAP 4-6 THOUGHTS // 2022 NoBull CrossFit Games

Play Episode Listen Later Aug 19, 2022 46:56

Day one is done! 2nd, 4th, and 1st in the three Events at the 2022 NoBull CrossFit Games. What a great day! I share about these events and tomorrows events!! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover masters events crossfit crossfit games meget nutrition coaching no bull crossfit athletes amazon services llc associates program crossfit games champion nobull crossfit games limited spots available all rights reserved this

LIVE - Masters Events 1-3 Thoughts // 2022 NoBull CrossFit Games

Play Episode Listen Later Aug 17, 2022 13:34

The workouts 1-6 have been released for the 2022 NoBull CrossFit Games for the Masters Athletes - and I want to share my thoughts! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

LIVE - 2022 NoBull CrossFit Games - Behind the Scenes Episode 1!

Play Episode Listen Later Aug 16, 2022 12:05

One of many behind the scenes LIVE at the 2022 NOBULL CrossFit Games! I want to do my best to share the uncut behind the scenes thoughts, feelings, and strategies at the Games this year! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon live discover games behind the scenes crossfit crossfit games meget nutrition coaching no bull crossfit athletes amazon services llc associates program crossfit games champion nobull crossfit games limited spots available all rights reserved this

INSANE CROSSFIT TRAINING VOLUME // Road to Madison Episode 1 // Presented by MAYHEM ATHLETE

Play Episode Listen Later Jul 27, 2022 12:33

How I managed the volume of training for the 2022 CrossFit Games this year. The Road to Madison starts this week with my final workouts at CrossFit 7070 and Trailhead CrossFit in Colorado. It's time to pack up the rig and travel to Madison, WI for the 2022 NoBull CrossFit Games. PRESENTED BY MAYHEM ATHLETE This episode is presented by Mayhem Athlete. This is the exact programming I follow. You can see my review here: https://youtu.be/cnqvjHqlb6U Save 20% by using the code: JASON Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem/mayhem-masters/ ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 00:00 START 00:27 LAST DAYS AT CROSSFIT 7070 03:38 OFTEN FORGOTTEN PREPARATION 03:56 LAST DAYS AT TRAILHEAD CROSSFIT 04:52 PREPARING THE RV 05:58 LAST TRACK SESSION 06:29 REPAIRS ON THE RV 06:38 HOW I MANAGED THE VOLUME OF GAMES TRAINING 10:35 MAYHEM ATHLETE DISCOUNT 11:30 SUBSCRIBE TO SUPPORT THE CHANNEL ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

discover colorado chapters insane crossfit mayhem wi crossfit games meget nutrition coaching crossfit athletes training volume crossfit training crossfit games champion nobull crossfit games limited spots available mayhem athlete

117. A conversation with my coach all about sexual agency with Dr. Juliana Hauser

The Date Brazen Podcast

Play Episode Listen Later Jul 19, 2022 52:26

We are getting vulnerable on the podcast this week. Dr. Juliana Hauser returns to the show to talk more about sexual agency. After Dr. Juliana's last podcast appearance, Lily participated in Revealed, Juliana's program about sexual agency in a community setting. This episode is an opportunity to be in the room while Lily talks to her coach about what it was like to dive deep into the experience of sexual agency, what it is, and how it can affect your life. “When you get to reclaim who you are, excavating your story and understanding it on your own terms, then you really gain a different level of confidence in knowing who you are; so that you can make decisions with purpose, intention, and agency moving forward.” Dr. Juliana Hauser Hot-takes from this episode: Dr. Juliana and Lily share their experiences about being a part of each other's work (4:31) Excavating your stories and how doing so encourages owning your sexual agency (9:55) The first place to be in discomfort is with curiosity (14:15) Lily shares the most powerful lessons learned from her time in Revealed (16:49) All of the fears that came up for Lily when doing work toward sexual agency (23:31) What is the value of knowing your sexuality and understanding your sexual story? (26:13) Agency is the headliner of the essence of who we are (29:17) Links and resources: Limited Spots Available for the Main Energy Mastermind - Apply Today! Dr. Juliana's website Dr. Juliana on Instagram 80. Reclaiming your sexual agency with Dr. Juliana Hauser Date Brazen on Instagram Show notes: https://www.datebrazen.com/blog/a-conversation-about-sexual-agency/

conversations coach sexual revealed agency reclaiming hauser excavating after dr juliana hauser limited spots available

What Training for the CROSSFIT GAMES is really like! // The TRUTH about being a MASTERS ATHLETE.

Play Episode Listen Later Jul 18, 2022 10:31

Two words: Hard Work. That's what it's like to train for the 2022 NoBull CrossFit Games as a Masters Athlete. It requires great programming, solid nutrition, dedicated recovery, and imbalanced focus. Learn all about training for the CrossFit Games in this video. ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 00:00 START 01:12 3rd Week Of Training 02:02 Out of Balance 02:47 Not Sustainable 03:08 Nutrition 03:18 Whoop Data 05:07 Supplements 07:22 Sleep 07:58 The Game Changer Recovery Device! ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover training nutrition chapters crossfit hard work crossfit games crossfit athletes amazon services llc associates program crossfit games champion masters athlete nobull crossfit games limited spots available all rights reserved this

STOP TRAINING LIKE YOU'RE 20 - PART 2! Eat, Sleep, and Warmup Like a Masters Champion

Play Episode Listen Later Jul 15, 2022 16:11

Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1 ▶︎ CHAPTERS: 0:00 Intro 1:27 WARMUPS 2:22 Foam Rolling 3:34 Crossover Symmetry 4:09 Banded Hip Halo 5:05 Barbell Warm Up 6:12 NUTRITION 7:25 My Macro Breakdown 8:55 Supplements 9:17 Protein (Black Label: https://blacklabelsupplements.com/) 10:45 Creatine Monohydrate 11:24 Caffeine (Grinds save 10%: www.getgrinds.com/jasongrubb_fitness) 12:48 Thirdzy (Save 25%: https://thirdzy.com/discount/Jason25Zzz) 13:34 SLEEP 15:26 Subscribe! ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover training video sleep chapters crossfit warm up crossfit games crossfit athletes masters champion amazon services llc associates program crossfit games champion limited spots available all rights reserved this

STOP TRAINING LIKE YOU'RE 20! Start Training like a Masters Athlete in CrossFit

Play Episode Listen Later Jul 14, 2022 9:28

It's time to stop training like you're 20 or 30 years old. You can be an incredible athlete over 40 - but you have to train correctly! Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1 ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

REVIEW // Mayhem Athlete Programming - Is It Worth It?

Play Episode Listen Later Jul 13, 2022 21:36

▶︎ Get 20% off your Mayhem Programming Membership https://app.sugarwod.com/marketplace/mayhem/mayhem-competitor-package Promo Code: JASON ▶︎ NUTRITION COACHING: ------------------------------- Get Personalized Nutrition Coaching or Join the Performance Coaching Community with Jason Grubb: https://www.jasongrubb.com/ Subscribe to this channel: @Jason Grubb ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs: → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover crossfit mayhem programming crossfit games crossfit athletes amazon services llc associates program crossfit games champion limited spots available mayhem athlete all rights reserved this

HOW TO PREPARE FOR A CROSSFIT COMPETITION! (Training, Nutrition, Meal Planning, Recovery)

Play Episode Listen Later Jul 13, 2022 17:14

Learn how to prepare for a CrossFit Competition including, training, nutrition, meal planning and recovery. ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover recovery crossfit crossfit games meal planning crossfit athletes training nutrition amazon services llc associates program crossfit games champion crossfit competition limited spots available all rights reserved this

Can You Win the CrossFit Games without STEROIDS?

Play Episode Listen Later Jul 11, 2022 17:37

Can you win the CrossFit Games without steroids or performance enhancing drugs? Hell yeah you can. ------------------------------- Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem Promo Code: JASON ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs: → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

3 THINGS I DID RIGHT at the CROSSFIT GAMES: You can do them too!

Play Episode Listen Later Jul 9, 2022 14:41

ℹ️ ABOUT THIS VIDEO: Discover the 3 things i did right at the 2021 NoBull CrossFit Games In this episode, I share my keys to success at these CrossFit Games ---------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

How to REALISTICALLY CRUSH Your FITNESS GOALS

Play Episode Listen Later Jul 8, 2022 14:17

CRUSH your fitness goals with consistency and self discipline is acting in accordance with your thoughts - not your feelings. And THAT IS how we reach our goals (and ditch bad habits, develop new habits, and make real change in our lives). ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

How Hard is it To Qualify For the CrossFit Games? Hint: Very Hard.

Play Episode Listen Later Jul 7, 2022 13:39

It's challenging to qualify for the CrossFit Games. Masters Athlete, Jason Grubb reveals his secrets. View My Entire Equipment List ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

How I FALL ASLEEP FAST

Play Episode Listen Later Jul 6, 2022 7:36

This is how I fall asleep fast. I struggled with sleep as an athlete and found quite a few sleep tips to help me stay asleep, but this is how I fall asleep fast!! ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

How I QUIT Chewing Tobacco On My Journey To Becoming a 2X CrossFit Games Champion

Play Episode Listen Later Jul 5, 2022 35:39

ℹ️ ABOUT THIS LIVE STREAM - VIDEO: I was a chewing tobacco user for over 10 years when I qualified for the 2018 CrossFit Games - and I knew that a CrossFit Games Athlete was not a tobacco user. So - I quit for good. It wasn't the first time I tried to quit chewing tobacco... I had lots of failed attempts over the years. Many cans were thrown into the garbage and quickly replaced with a new can within hours or days. But I learned how to quit for good and have been tobacco-free for over 3 years with no desire to go back!! I will share my strategies, my shift in mindset, and foolproof tips that will help you kick the addiction for good. ▶︎ Save 10% off your first order of GRINDS www.getgrinds.com/jasongrubb_fitness ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs: → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover quit crossfit crossfit games crossfit athletes crossfit games athlete amazon services llc associates program crossfit games champion chewing tobacco limited spots available all rights reserved this

FITNESS OVER 40 - How I Would START FROM SCRATCH (5 Steps)

Play Episode Listen Later Jul 5, 2022 10:59

Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition) ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 0:00 START 0:33 MY MISTAKES 2:58 STEP 1 - Establishing Mini Habits 4:14 STEP 2 - Conditioning 5:16 STEP 3 - Bodyweight Movements 6:48 STEP 4 - Moving External Weights 7:53 STEP 5 - Enjoying Sport 9:36 BONUS - Fast Track With Nutrition ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon starting discover fitness chapters crossfit scratch crossfit games crossfit athletes amazon services llc associates program crossfit games champion limited spots available all rights reserved this nutrition get

HOW I WENT FROM THICK & OVERWEIGHT AT 38 TO 2X CROSSFIT GAMES CHAMPION

Play Episode Listen Later Jul 4, 2022 14:39

Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ℹ️ ABOUT THIS VIDEO: Most people are surprised to hear that I have not been an athlete my whole life. Far from it. I was talked into taking my first CrossFit class after months of persuasion. My first workout completely surprised and destroyed me. And... I went all-in from day one. (not recommended). In this video - I share about my journey from walking into a CrossFit gym overweight and unhealthy at 38 to winning back-to-back championships at the CrossFit Games. Learn from my experience, including the mistakes I made, and be inspired to chase and accomplish your specific dreams! --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

The Surprisingly FEW Supplements I take as a CrossFit Games Athlete

Play Episode Listen Later Jul 2, 2022 8:32

I am a completely natural athlete - no performance enhancing drugs. But I do try to eat well and take just a few supplements to make sure my diet is well rounded! ----------------------------- Subscribe to my YouTube channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1 ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs: → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ SUPPLEMENTS: • TOBACCO REPLACEMENT - Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • SLEEP/RECOVERY - Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • PROTEIN - Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover crossfit supplements crossfit games crossfit athletes crossfit games athlete amazon services llc associates program crossfit games champion limited spots available all rights reserved this

What it REALLY takes to Reach Your Goals HINT It s Like Flying An Airplane

Play Episode Listen Later Jul 1, 2022 8:45

Precision and consistency is the key!! ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 00:00 START 01:12 3rd Week Of Training 02:02 Out of Balance 02:47 Not Sustainable 03:08 Nutrition 03:18 Whoop Data 05:07 Supplements 07:22 Sleep 07:58 The Game Changer Recovery Device! ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

amazon discover nutrition flying hint chapters crossfit airplanes precision crossfit games reach your goals crossfit athletes amazon services llc associates program crossfit games champion limited spots available all rights reserved this

Happy Spring Equinox!! A Message Of Hope And Positivity!

The Matrix Unveiled

Play Episode Listen Later Mar 21, 2022 31:11

#universallove #consciousness #truth A Message of High Vibrations, Happy Spring Equinox! In my latest video lecture, I share the absolute importance to maintain a positive, high vibrational outlook on reality, and how a negative mindset is a trap for your subconscious mind, and manifesting your reality https://www.youtube.com/watch?v=PGhBW... Despite the conflict and negativity in the world, I share with you in the following video, a message of incredible upliftment, and positivity! If you are someone who is struggling in life, needs spiritual help, to stay positive, motivated, and focused on your life purpose, as well as Soul Mission, If you need spiritual help, are struggling finding direction, purpose, guidance, and protection from lower, denser vibrations, BOOK A SPIRITUAL LIFE COACHING SESSION NOW! Lets examine your unconscious behaviors, programming, and limiting beliefs! 1 Month Coaching Sessions Available Now! https://checkout.stripe.com/pay/cs_live_a12T3Eu8BaQvIUGlrszah2Vb22m3VHnmzDHUL1Cn9LfG1JBaLCqATEgZxg#fidkdWxOYHwnPyd1blppbHNgWkxQcF1mcEdHbk5yYTByUGB8XTdHamtoYzU1TXw0bH9dRF0nKSd1aWxrbkB9dWp2YGFMYSc%2FJ2dMXGRATTJ9a2Btc2dwYjNqdicpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKipmbWBmbmpwcSt2cXdsdWArZmpoKid4JSUl Solo coaching sessions Available Now for a LIMITED TIME OFFER!! https://checkout.stripe.com/pay/cs_live_a1HX2Jbm4DRjjpG6iH7BmSZ2qEiPZcduhLJsUDbuuPRzB42coegaLV7Ge8#fidkdWxOYHwnPyd1blppbHNgWkxQcF1mcEdHbk5yYTByUGB8XTdHamtoYzU1TXw0bH9dRF0nKSd1aWxrbkB9dWp2YGFMYSc%2FJ2ZLNzZmYz1HdzBOX2dwYmFUUSd4JSUl Book now, as I have LIMITED availability for the REST of March and April! NOTE: Appointments are booked within 1-2 weeks, depending on availability! I have a FEW LIMITED spots available for Spiritual Life Coaching, Talk to you soon, Sincerely, Tanuj Soodan Book Your Very Own Energetic Shielding Ritual: https://thematrixunveiled.com/%e2%ad%90%ef%b8%8fintroducing-tanujs-ritual-for-hire%e2%ad%90-the-divine-light-orb-energy-protective-shielding-and-activation-%f0%9f%a7%99%e2%99%82%ef%b8%8f%f0%9f%9b%a1%e2%9a%a1/ Book a Metaphysical Coaching Call Below: https://thematrixunveiled.com/experience-revolutionary-metaphysical-coaching-with-tanuj-and-reprogram-your-reality/ BOOK NOW!!! LIMITED SPOTS AVAILABLE!!! Read Homoluminous: The Divine Blueprint Volume 1 Now! ☀️

tiktok school battle talk positivity limited mysticism message of hope dark forces high vibrations book now soul mission limited time offer order now spiritual life coaching happy spring equinox limited spots available

S3 Ep27: It's All Coming Together

Play Episode Listen Later Dec 31, 2021 84:18

In this episode, we recap the events and lessons of previous years that has gotten us to this point of our lives. I also share a previous prophesy from the Lord given to me during TikTok Live (lol God is so good) Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com

god lord coming together tiktok live limited spots available

S3 Ep25: Keep The Door Closed

Play Episode Listen Later Dec 27, 2021 10:41

This prophetic word was interrupted during an IG LIVE this morning right before walking into church so this WORD is DEFINITELY for somebody!! Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com Scripture Reference Revelation 3:7

closed ig live limited spots available

S3 Ep26: The Desires Of Your Heart

Play Episode Listen Later Dec 27, 2021 32:19

This episode is to encourage you to allow God to give you the desires of your heart so that you may discern the next move in your life. Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com

god desires limited spots available

S3 Ep24: Doubt

Play Episode Listen Later Dec 19, 2021 45:53

God is about to resurrect some desires of your heart that you doubted. He wants you to have faith this time when he brings the opportunity back around. Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 Good News Segment Denzel Washington On Elevating Stories of Sacrifice and Heroism, Praying Over "A Journal For Jordan" Exclusive To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com

god sacrifice doubt heroism limited spots available

S3 Ep23: Push Through and DON'T Give In!

Play Episode Listen Later Dec 17, 2021 30:50

In this episode we discuss the tactics of the enemy during this hour of temptation to get us off course of our assignment. Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com

limited spots available

S3 Ep22: You're Being Disobedient

Play Episode Listen Later Dec 15, 2021 70:05

In this episode we discuss the severity of being obedient to God's instruction AND STAYING obedient. This takes skillful and dedicated DISCIPLINE! Sign Up for the 21-Day Discipline Bootcamp Challenge! January 3, 2022-January 24, 2022 (Limited Spots Available) https://www.cultivatedstrategiesinc.com/challenge-page/a91f30f2-9b72-4307-9101-31a084532a69 To Sow Into this Ministry $dreakelley20 PayPal https://www.paypal.me/inpursuitpodcast Follow Me On Social Media IG: @thedreakay Facebook: Living in Pursuit Podcast with Drea Kay TikTok: @TheDreaKay YouTube: Drea Kay TV Business Inquiries: Email: info@inpursuitmediaco.com LinkedIn: linkedin.com/in/andrea-kelley-195363184 Work With Me: http://www.cultivatedstrategiesinc.com

god discipline disobedient limited spots available

Biohacker Babes Lauren & Renee | The Best Bio-hacks for Weight Loss, Nutritional Deficiencies, Brain Fog & More! KKP: 278

Play Episode Listen Later Jun 28, 2021 61:31

Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, Lauren and Renee reveal how they got into the biohacking space. Then, we jump right into why stabilizing blood sugar levels is critical for your weight loss journey. Lauren and Renee also discuss other essential tools for your overall health journey, like increasing thermogenesis, building lean muscle mass, and supporting fatty acid metabolism. Lastly, Lauren and Renee speak about the importance of decreasing inflammation in your body to enjoy the efforts of biohacking. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:30] Why Lauren and Renee Got Into The Biohacking Space Growing up, Lauren and Renee's dad was always biohacking. They joked that he was doing bizarre things in the living room. Their dad was experimenting and open to ways that affect his biology, health, and longevity. He would utilize vibration plates and infrared saunas way before they became popular. Eventually, they started paying attention to their own bodies and started to notice what biohacks work best with their bodies. “Now I'm 34, and I feel better now than I did when I was 24.” -Renee [10:15] Renee and Lauren Give Their Definitions of Biohacking The definition of biohacking changes all of the time. In fact, there's a lot of misconceptions about biohacking. However, biohacking is more for women than men because women are more complex. Biohacking is disrupting a pattern. It also is anything that helps you control your biology. Plus, biohacking can come from two different directions. You can biohack your way out of an illness, or you biohack your way into a thriving lifespan. Biohacking will optimize the aging process. [15:00] Why Stabilizing Blood Sugar Levels Is Important For Losing Weight We have stressors coming at us left and right, not just from food but from emotional stuff and environmental stuff. Renee and Lauren have both really gotten into the blood glucose testing because it is a huge variable that's overlooked. We are designed to be fat-burning machines and go extended periods of time without food. Just like you need exercise recovery, you need recovery from eating. Blood sugar is a sign that there's inflammation in the body. Nothing in the body will be in balance if there is inflammation. When we have too much glucose, we end up storing more fat that we end up burning. [17:20] All About Increasing Thermogenesis In The Body We rarely experience extreme temperatures. When we hit cold temperatures, it helps us to tap into the fat to actually burn. Shivering and cold plunges can increase your thermogenesis – your ability to burn fat to keep you warm. Green tea extract is a supplement that can also help increase your thermogenesis. Humans had to learn how to survive in thirty-degree weather. If we use these genes to our benefit, we can become fat-burning machines. [19:00] How To Support Fatty Acid Metabolism & Why It's Critical A lot of people have mitochondrial dysfunction. Sadly, our mitochondria are under attack. With mitochondrial dysfunction, you're not able to burn fat the way that we're designed to. Carnitine can be really helpful in adjusting that mitochondrial dysfunction. Organic Acids Test is great to look at your fatty acid metabolism. [22:35] The Best Ways To Increase Lean Muscle Mass Through Exercise The best way to increase lean muscle mass is to lift heavy things. Women should not be afraid to lift heavy things – we need muscle. Plus, muscle is great for brain health, longevity, and mood. Renee likes to use creatine and amino acids to help increase lean muscle mass. The more muscle mass you have, the easier it is to burn fat when you're just sitting around. [29:45] Some of The Best Ways That You Can Reduce Belly Fat To reduce belly fat, you have to remove inflammation. One way to reduce inflammation is by cutting out industrial seed oils. You really have to pull back on all of these chronic stressors. Once you have reduced the stress, then you can get in there, move things around, and make some changes. If you're skipping the fundamentals, then no biohack is going to work. [31:20] Why Poor Vagal Tone Will Lead To Brain Fog Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenges. If you are in sympathetic overdrive all day, you will suffer from brain fog. A lot of people don't realize they're in this sympathetic state all day. Our bodies aren't meant to be in that state all the time. It's our fight or flight mode - all the blood goes to our arms or legs, so we can run or fight. To support the vagal tone, you can gargle, hum, or sing. [36:50] Neural Inflammation Can Also Be Causing Your Brain Fog Chronic inflammation throughout the entire body is aging us; it's making us feel sick, tired, and fat. Our brain can be inflamed as well as other parts of our body. If your brain is inflamed, your gut is inflamed. Plus, you will have brain fog. So, target inflammation from a whole-body perspective. To control inflammation, stop ingesting these industrial seed oils. [42:00] Actionable Steps You Can Take Today To Decrease Your Toxic Load Look at your personal care products and find more natural and organic products. It's the same thing with cleaning products. Find more organic products to clean your home with. Look at the EWG website: https://www.ewg.org/ On the EWG website, you can look up how toxic the products are that you buy. Clean water will be critical to decrease your toxic load – find a reliable filter. AND MUCH MORE! Resources from this episode: Check out The Biohacker Babes: https://thebiohackerbabes.com/ Follow The Biohacker Babes Instagram: https://www.instagram.com/biohacker_babes/ Facebook: https://www.facebook.com/biohackerbabes/ YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber Renee: https://www.instagram.com/reneebelz/ Lauren: https://www.instagram.com/lauren_sambataro/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

women master green blood nutrition broadway humans weight loss individuals statements biohacking babes fat loss brain fog glucose biohackers biohacks fish oil ewg ben azadi corrective exercise holistic lifestyle coach shivering holistic dentistry nutritional deficiencies carnitine certified nutritional consultant biohacker babes lauren sambataro limited spots available gene sambataro ketokamp

Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277

Play Episode Listen Later Jun 25, 2021 70:03

Today, I am blessed to have here with me Kara Collier, RDN, LDN, CNSC. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Check out NutriSense: https://www.nutrisense.io (use code KETOKAMP for $25 off In this episode, Kara explains how she got involved in the continuous glucose monitor industry. As a dietician, Kara loves to help people with their lifestyle-related chronic conditions in a meaningful way. With a CGM, you can analyze how your blood glucose levels respond to food, exercise, stress, and sleep. We discuss what your optimal blood glucose levels should be, why you may experience The Dawn Phenomenon, and Kara answers questions from the Keto Kamp listeners. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:15] Why Kara Got Involved In The CGM Industry Kara is a registered dietician. She started her career in nutrition by working in the ICU. Many people came into the ICU for lifestyle-related chronic conditions. For instance, people would be in the ICU due to an urgent amputation because of uncontrolled diabetes. At the ICU, Kara would see really severe problems that could have been prevented in the first place. So, Kara wanted to catch these issues way earlier in a way that was meaningful. After discovering CGMs, Kara realized how powerful of a tool they are for multiple reasons: They give us continuous insight into our metabolic health. CGMs are motivating for people. Lastly, the data you receive is personalized and actually works! [06:35] What You Need To Know Before Getting A CGM The CGM is a small device, about the size of a quarter. It's a medical device, so you need a prescription in order to receive it from your doctor. Sadly, they're most likely not going to do it unless you're a diabetic case. If you're generally a healthy person who wants to stay healthy, the chances of your doctor writing you a prescription is slim to none. The device goes on the back of the arm, you push the button, and it's in there. It uses a needle for insertion. The needle is removed, and the only thing that's left below the surface of your skin is a flexible microfilament. The devices are factory calibrated, so there's no blood needing to be drawn. [10:45] What Should Your Blood Glucose Levels Be? When you're thinking about fasting glucose, Kara recommends 70 to 90 range milligrams per deciliter. If you Google, “what's a healthy fasting glucose level?” It will probably tell you 70 to 100. There is research that indicates when we get to that 90 to 100 range, we're starting to see some increased risks. Shoot for 70 – 90 most of the time. After a meal, we want to see it returned back to baseline values, usually in that two-hour mark. Check how high your levels went after you ate – aim for 140 or less. On a keto diet, it shouldn't go above 120. [15:00] Insulin Mediated Glucose Responses And Non-Insulin Mediated Glucose Responses After Exercise Our glucose can spike, and our body can deal with that glucose spike without utilizing insulin. The spike we get from exercise happens after a very high-intensity workout, or you're doing something rather strenuous. It makes sense that you're going to have a glucose spike because your current supply of energy in the body is not enough to meet the demands that you're placing it under. With exercise, we're simulating stress hormones, but we're also breaking down glycogen stores. The exercise is demanding energy, and it's getting used right away. The reason your body is stimulating a glucose response with high-intensity exercise is that it needs it. [20:35] When You Are Chronically Sleep Deprived, You Will Have Higher Levels of Cortisol The Next Morning When we think about optimizing glucose values, we always talk about diet, exercise, stress, and sleep; they're equal components of the picture. Sleep is something we really have to pay attention to. Poor glucose levels will affect the quality of your sleep. Also, a bad night of sleep is definitely going to affect your glucose values the next day. [24:30] What Happens When You Break A Fast With A High Carbohydrate Meal There's a lot of psychology that goes on with fasting – people will have a cheat meal after fasting. When you do that, you ruin most of the benefits. If you break a fast with carbs, you can see glucose levels higher than they've ever been for two days straight. Eating carbs after a fast is not a good strategy. Instead, break a fast with protein. The longer the fast, the stricter you want to be. [26:40] Why You Should Go For A Walk After You Eat A Meal Walking after a meal can really dramatically stabilize glucose values. Most of our circulating glucose in the system is going to get picked up by the skeletal muscle. Gently stimulating your muscles and moving can make a really big difference. Walking is also good for mental health and stress reduction. [28:30] Other Biohacks You Can Do To Decrease Glucose Levels Cold and heat exposure work in different ways. Both will lower glucose over time. Cold therapy will stimulate brown fat. When you're hot and sweating a lot, that might cause the glucose to be elevated during the sauna session, but it should lower glucose values overall later in the day. The benefits we get from exercising can be duplicated when we also are doing sauna therapy. In addition, berberine is the most beneficial supplement for lowering glucose values. Plus, apple cider vinegar will help lower glucose values. Try a little bit of vinegar with water before a meal. You can also drizzle it on a salad. [33:30] The Dawn Phenomenon: What You Can Do About It You're going to potentially see a little bit of a glucose bump in the early morning hours. For most people, that occurs between about 4 to 8 am. It's your body's natural alarm clock. For some people, when they first wake up, glucose levels are highest in the day. There is no evidence to suggest that this glucose bump is a bad thing. [45:25] What To Expect When Working With NutriSense When you join NutriSense, you'll receive a CGM. Plus, the program offers expert guidance to help you interpret that data to reach your full health potential. Every new customer gets a dietitian that they can work with. NutriSense is available in both Canada and the United States. Check out their website: https://www.nutrisense.io. Use code KETOKAMP for $25 off. AND MUCH MORE! Resources from this episode: Check out NutriSense: https://www.nutrisense.io (use code KETOKAMP for $25 off) Follow Kara Collier LinkedIn: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/ Twitter: https://mobile.twitter.com/kara_collier1 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Sonya Jensen | Release Your Story, Revive Your Hormones & Reclaim Your Freedom KKP: 275

Play Episode Listen Later Jun 21, 2021 51:33

Today, I am blessed to have here with me Dr. Sonya Jensen. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. In this episode, Dr. Jensen dives deep into her trauma story and how she felt victimized as a child. Luckily, Dr. Jensen turned her life around and started to feel hopeful and empowered. Dr. Jensen speaks about the inspiration behind her book, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom. Plus, we dive into how trauma can start before the womb and what you can do if you're feeling symptoms that may be related to your past traumas. Finally, tune in as we chat about healing your body and how keto should line up with your menstrual cycle. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] How Dr. Jensen Went From Being Victimized By Her life To Feeling Empowered At age 13, Dr. Jensen didn't have a lot of control. She did not feel free to be herself or think the way she wanted to think and express that fully. At the moment, Dr. Jensen was crying and crying. Earlier in the day, Dr. Jensen's mother had read her journal. Sadly, Dr. Jensen started to recognize that nothing was hers. Her mind, her body, and her thoughts were not hers. Jensen found a safety pin and carved “I hate life” into her arm. All of a sudden, something shifted; Dr. Jensen realized that she didn't need to be a victim. [05:05] The Inspiration Behind Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom Through Dr. Jensen's own healing with her traumas that she's been through and navigating healing for women, Dr. Jensen realized that this conversation isn't happening enough. We do not understand that our history, our thoughts about ourselves, our belief systems, and the things that we have been told since being in the womb will influence our health today. The more we speak about trauma, the easier it becomes for women and men to understand that healing is possible, that the potential is there, and hope is there. We're a culture of wanting always to move away from our pain and needing ways to distract ourselves and discount ourselves. “The more we dive into ourselves and discover ourselves, we understand that there's just this vast potential of connection there and healing.” -Dr. Jensen [07:00] How We Are Sentient Before Conception And In The Womb Jensen recommends reading The Secret Life of Babies: How Our Prebirth and Birth Experiences Shape Our World: https://www.amazon.com/Secret-Life-Babies-Prebirth-Experiences/dp/1583948031/benazadi-20 When we're in the womb, we're listening and understanding. Around 18 to 19 weeks, the auditory system is there and is trying to figure out what the world will be like when we're outside of the womb. Plus, we're getting information from all the hormones that our mother is secreting. Our brains are all developed for survival. If we don't fit into the tribe that we're moving into, it will be really hard to survive. The brain and the body are so smart that they're going to mold themselves to fit in. [08:50] Understanding And Treating Traumatic Stress & The Scope Of Its Impact On Society Another recommendation from Dr. Jensen is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/benazadi-20 If you're suffering from a trauma in the body, ask yourself: when did you feel that you weren't safe? Our womb and our uterus is a space that's supposed to be for creativity, for abundance. However, with past trauma, our bodies can suffer. Your reactions today are really from a subconscious imprint from before. [12:30] The Reasons We Create Stories & How To Create Stories That Will Better Serve You There are different reasons why we create stories. We create a story in the womb to help us survive the environment we're going in. Stories are beautiful; they hold tradition and culture. Plus, stories can be amazing learning opportunities. Also, stories are influencing how we navigate our world, what we believe about ourselves, and the lens that we put on when we perceive the world around us. When we're trapped in the story that we've created to survive, we're not really connected to our own center and our own soul's story. [16:25] The Tools That Dr. Jensen Loves To Use & How You Can Apply These Tools Today Yoga and meditation for Dr. Jensen was a lifesaver. Yoga doesn't have to be buying a yoga mat and doing a yoga class. Instead, yoga could be connecting with nature, it could be cooking a meal, and feeling completely connected with yourself. Physical yoga creates these movements in our body that we don't normally do. Plus, it creates this awakening and certain nerve endings and connections between organs and our breath. It starts to repattern our brain to think differently. Often, we're stuck in our mind, and we're operating from our mind. However, yoga can bring you back to your heart. [21:45] The Most Common Symptom That Women Deal With On A Daily Basis The most common symptom that Dr. Jensen treats is anxiety. There's usually an event that's created that anxiety, there is perception, there's a belief, and then that turns into deficiencies in our hormones. When a woman has anxiety, her gut system is also not working as well. Women need to understand where the anxiety is coming from and that it's not who she is. When we're thriving off of that stress, the anxieties show up, the gut issues show up, the inability to be very intimate shows up. [27:20] The Most Significant Lesson That Dr. Jensen Learned From Writing Her First Book The healing never stops. There is always another layer to your healing journey. Also, there is never one answer for all of us. Lastly, healing is a journey, and we don't have to get there right away. [29:35] How To Navigate Keto So You Can Have A Healthier Monthly Cycle Variation is key if you have a heavy menstrual cycle. For the first two weeks of your cycle, you can go heavy with keto. The last two weeks, you want to up your healthy carbs. You can also use seeds. Eat pumpkin and flax seeds the first two weeks of your cycle. Green tea can also be helpful for heavy periods. AND MUCH MORE! Resources from this episode: Check out Dr. Jensen's website: https://www.drsonyajensen.com/ https://womanunleashedbook.com/ Get Dr Sonya's New Book Divine Elements: https://divineelements.ca/ Follow Dr. Jensen Instagram: https://www.instagram.com/drsonyajensen/ Facebook: https://www.facebook.com/drsonyajensennd Twitter: https://twitter.com/drsonyajensennd YouTube: https://www.youtube.com/channel/UCWOJOAAwp13p9bjYE1A1sYQ Listen to Health Ignited: https://divineelements.ca/podcasts/ Get Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom: https://www.amazon.ca/dp/1953153534/benazadi-20 Read The Secret Life of Babies: How Our Prebirth and Birth Experiences Shape Our World: https://www.amazon.com/Secret-Life-Babies-Prebirth-Experiences/dp/1583948031/benazadi-20 Check out The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

women stories body healing green trauma mind yoga receive eat hormones individuals statements revive secret life women's health body keeps fish oil score brain ben azadi body keeps score healing trauma reclaim your freedom limited spots available ketokamp

Mollie McGlocklin | How to Sleep Your Way to Fat Loss and Optimal Health KKP: 274

Play Episode Listen Later Jun 18, 2021 54:39

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

sleep train consistency receive alzheimer's disease acceptance weight loss environmental parkinson individuals world health organization statements brain health fat loss better sleep optimal health night owls fish oil commitment therapy act sleep habits hight ben azadi sleep your way sleep is a skill mollie mcglocklin sleep book sleep is a skill podcast limited spots available ketokamp

Dr Mindy Pelz | Keto Diet & Intermittent Fasting for Cycling & Menopausal Women KKP: 273

Play Episode Listen Later Jun 16, 2021 9:23

Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women. Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize. A popular question we get asked is can women do keto, can women do fasting, the short answer is yes, but Dr Mindy Pelz explains why hormones are important here. Women should practice keto and fasting differently than me. You can also benefit from autophagy during a fasting, a great thing to understand is Mindy Pelz Autophagy Fasting approach to healing your body, and losing weight. Get Dr Mindy Pelz Menopause Reset Book: https://amzn.to/2RTEHoW 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Previous episodes with Dr Mindy Pelz: Dr Mindy Pelz | How to practice fasting for women KKP: 234: https://ketokamp.libsyn.com/dr-mindy-pelz Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125 https://ketokamp.libsyn.com/dr-mindy-pelz-womens-complete-guide-to-the-keto-diet-intermittent-fasting-kkp-125 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

women receive previous individuals cycling statements intermittent fasting women's health complete guide keto diet progesterone fish oil menopausal pelz ben azadi kkp limited spots available ketokamp

John Schott | Natural and Practical Health Solutions for Optimizing Your Body KKP: 272