Podcasts about dna way

Most women don't realize their DNA might be the reason they're feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what's going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing. We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you. So if you're in that phase where your hormones feel like they've hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it's my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclass—I'll walk you through what's really going on and how to take back the reins.   Key Timestamps: [00:00:00] Introduction. [00:04:36] Eating with our hands. [00:09:32] Gut health genetics and microbiome. [00:12:17] Survivor genes and health optimization. [00:15:00] The connection between women stuck in trauma and genetics. [00:18:31] Healing begins with fixing the nervous system. [00:22:05] Dopamine's role in mental health. [00:26:56] Reward seeking and structure. [00:32:33] Genetics and different cycles of menstruating women. [00:36:37] Knowing what your body wants and needs you to do.   Memorable Quotes: "As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan "I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ The DNA Way Book: https://thednacompany.com/pages/dna-way   Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Instagram: https://www.instagram.com/kashkhanofficial/ TikTok: https://www.tiktok.com/@kashkhanofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most women don't realize their DNA might be the reason they're feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what's going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing. We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you. So if you're in that phase where your hormones feel like they've hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it's my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclass—I'll walk you through what's really going on and how to take back the reins.   Key Timestamps: [00:00:00] Introduction. [00:04:36] Eating with our hands. [00:09:32] Gut health genetics and microbiome. [00:12:17] Survivor genes and health optimization. [00:15:00] The connection between women stuck in trauma and genetics. [00:18:31] Healing begins with fixing the nervous system. [00:22:05] Dopamine's role in mental health. [00:26:56] Reward seeking and structure. [00:32:33] Genetics and different cycles of menstruating women. [00:36:37] Knowing what your body wants and needs you to do.   Memorable Quotes: "As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan "I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ The DNA Way Book: https://thednacompany.com/pages/dna-way   Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Instagram: https://www.instagram.com/kashkhanofficial/ TikTok: https://www.tiktok.com/@kashkhanofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Why do supplements that help others make you feel terrible? Why isn't your "healthy" diet working? Your DNA holds the answers. In this episode of Midlife Conversations, I talk with Kashif Khan, author of "The DNA Way," about how our unique genetic code determines our health outcomes in midlife. After overcoming five chronic diseases by aligning his lifestyle with his genetics, Kashif now helps others decode their DNA to prevent illness rather than just predict it. Discover why cholesterol might actually be a healing tool, how exercise affects people differently based on their genetics, and why your body's stress response could be aging you faster. Learn how understanding your genetic blueprint can transform your approach to nutrition, exercise, and stress management—potentially reversing biological aging in the process. Join us for our upcoming free DNA workshop www.midlifeconversations.com/DNA   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Kashif Khan at:  www.instagram.com/kashkhanofficial  www.midlifeconversations.com/DNA   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.  In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health.  I am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable. IN THIS EPISODE YOU WILL LEARN: How the focus of our current healthcare system is on symptom management, not prevention The fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longer Kashif explains how his company created a tool to make genetic testing more accessible and personalized  Why personalization in healthcare is so important How dopamine pathways affect the perception of pleasure and reward The symptoms of serotonin dysregulation Sleep disruptions and circadian rhythm in perimenopause and menopause How circadian rhythm disruptions can lead to sleep problems How our emotional intelligence impacts our ability to connect and empathize with others How broken detox pathways can lead to inflammation and disease How hormone dominance affects menopause, weight loss, and overall health Bio: Kashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kashif Khan On Instagram On his website   Go to Kashif's special landing page   The DNA Company

Every patient's hearing needs are unique, but too often, audiologists are forced to rely on one-size-fits-all solutions. After battling multiple chronic conditions, Kashif Khan saw firsthand how traditional healthcare falls short. That experience led him to create a research company that uses DNA insights to personalize healthcare solutions. In this episode, Kashif shares with Kevin how genetic profiling can enhance patient care and why personalized treatments lead to better outcomes.  Kashif Khan is an entrepreneur, investor, bestselling author, and co-founder of The DNA Company, an innovative company that offers advanced DNA testing for personalized health insights and wellness. In this episode, Kevin and Kashif will discuss: (00:00) Introduction  (01:15) What Battling Chronic Illnesses Taught Him (03:31) Using DNA and Genomics to Understand Patients Better (06:38) Personalizing Health Solutions for Better Outcomes (14:41) Driving Change in the Healthcare System (17:14) Empowering Patients Through Education (19:43) The 3 Pillars of Scaling Your Practice (23:58) How to Make Patients Feel Truly Valued (28:41) Kashif's Unconventional Marketing Strategy (31:53) Investing in Yourself to Build a Sustainable Practice (34:48) Connect with Kashif Kashif Khan is an entrepreneur, investor, bestselling author, and co-founder of The DNA Company, an innovative company that offers advanced DNA testing for personalized health insights and wellness. He uses genetic insights to help individuals, including CEOs, pro athletes, and high performers, tap into their full neurological and genetic potential. Kashif is also the author of The DNA Way and host of The Unpilled Podcast. His mission is to help people lead healthier, more empowered lives by embracing the power of personalized medicine. Connect with Kashif: Kashif's Website: https://kashkhanofficial.com/ Kashif's Instagram: https://www.instagram.com/kashkhanofficial Resources Mentioned: Kashif's Book, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness: https://www.amazon.com/DNA-Way-Secrets-Reverse-Wellness/dp/1401971261 Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell: https://www.amazon.com/Buy-Back-Your-Time-Unstuck-ebook/dp/B09Y55GLXJ The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

Kashif Khan ( IG: KashKhanOfficial ) is the founder of a genetic research company and the best selling author of “The DNA Way“. He specializes in describing medical treatments based on someone's unique DNA. ———————————————————— Ready to build a network of amazing women and high-status men? Michael's Men of Action is a one-on-one Master's program that teaches men how to create elite  social lives by becoming higher status. Click this link to learn how you can have a High-Status lifestyle now: https://m.moamentoring.com/podcast Click here to join the Men of Action community and watch the High-Status Networking 101 course: https://m.moamentoring.com/moa-community Interested in joining the Men of Action sales team? Apply here: https://www.moamentoring.com/jobs/sales Men of Action has an affiliate program! Post pre-made content and get paid passively: https://www.moamentoring.com/affiliate ———————————————————— 0:00 Intro 0:36 Starting the journey 3:17 The GSMT-1 gene 3:50 *Warrior genetics 7:07 Getting push back 8:10 Female hormone healthcare 9:50 *Hormonal birth control 13:46 *Lack of selection pressure 15:25 *Male fertility rate 17:00 *Hormone disruption 21:16 Brain plaque 26:00 Exogenous testosterone 28:26 Peptides 30:44 Menopause and breast cancer 36:20 *The cold plunge 37:49 *Sauna and steam room 40:35 *Intermittent fasting 41:45 *Keto, paleo, vegan and carnivore 43:05 *Gallon of water every day 44:20 *Peptides 46:52 Fix one thing but break another 49:29 Biological age 51:58 *Genetic determinism 54:51 *Interpreting your DNA 58:37 *Depression 1:06:23 Sushi in the bowl 1:08:37 The placebo gene 1:11:58 What to look out for in children 1:16:34 Same training, different results 1:18:53 *Negligence or nefariousness? 1:24:47 Social media

In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing hormones and DNA testing can reveal what our cells are doing—or not doing.The dialogue broadens to encompass findings related to anxiety and depression, highlighting the connection between specific DNA markers and mental health. Kashif shares a profound and personal story about his niece, an experience that significantly influenced his research and insights.The episode then dives into the concept of methylation, explaining what it is and how it occurs within the body. Kashif provides practical examples of how to interpret DNA results functionally, helping listeners understand their genetic predispositions and take proactive steps to avoid potential chronic diseases.Dr. Stephanie also shares insights from her own DNA test, discussing what the results revealed about her health and what adjustments she has made accordingly. They both emphasize the importance of looking beyond traditional genetic sequencing to gain a deeper understanding of our biology.Listeners are encouraged to be biologically curious about themselves, using the information from their DNA to guide their health and wellness journey. This episode is a must-listen for anyone interested in the intersection of genetics and health, offering a wealth of knowledge and practical advice.✨SPECIAL OFFER✨If you're curious about your DNA and how it can impact your longevity, don't miss this special offer from Dr. Steph: THE ROADMAP TO 120 Program at a steep discount for this community. This interactive program includes DNA testing, an 8-hour workshop led by Kash Khan, 2 bonus calls, and sessions on sleep, diet, chronic disease, aging, and hormones all in relation to your unique DNA results.  Click here to learn more. Learn more about Kashif Khan:Kashif Khan is a best selling author of THE DNA WAY, celebrity longevity coach, Founder of The DNA Company and 2 times Tedx speaker. Kashif is a pioneer is driving the functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized longevity plans.Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries including luxury retail, technology, finance, fine arts, healthcare, tourism and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive.As Kashif dove into the field of functional genomics, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants, identifying the root cause of his faltering health. This inspired Kashif to rid himself of 5 chronic diseases and eventually build a global brand to help 1000s of other people.Check out Kash Khan's website hereFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Let us know your thoughts on this episode here

In this episode of the Boss Body Podcast, host Dr. Tim Jackson talks with Kashif Khan, founder of the DNA Company, about the role of genetics in health and behavior. They explore how genetic variations affect detoxification, immune function, hormone metabolism, and mental health, including stress responses and personality traits. Kashif shares his personal health journey and how it inspired his company's focus on personalized genetic insights. They discuss the limitations of traditional mental health treatments and the importance of a personalized approach that considers genetic makeup. The conversation also covers the significance of the microbiome, epistasis, and the need for accessible genetic knowledge, culminating in Kashif's book, "The DNA Way."   To connect with Kashif Khan, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/gene-ius-minds-navigating-mental-health-through-genetics-with-kashif-khan/ 

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.  In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health.  I am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable. IN THIS EPISODE YOU WILL LEARN: How the focus of our current healthcare system is on symptom management, not prevention The fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longer Kashif explains how his company created a tool to make genetic testing more accessible and personalized  Why personalization in healthcare is so important How dopamine pathways affect the perception of pleasure and reward The symptoms of serotonin dysregulation Sleep disruptions and circadian rhythm in perimenopause and menopause How circadian rhythm disruptions can lead to sleep problems How our emotional intelligence impacts our ability to connect and empathize with others How broken detox pathways can lead to inflammation and disease How hormone dominance affects menopause, weight loss, and overall health Bio: Kashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kashif Khan On Instagram On his website   Go to Kashif's special landing page   The DNA Company

Join Dr. Denise McDermott in a riveting episode of ‘Embrace Your Neurostyle and Beyond,' featuring an exclusive interview with Kashif Khan, founder of The DNA Company. In this special 2024 relaunch, Dr. Denise delves deep into Kashif's groundbreaking book, ‘The DNA Way,' exploring the intersections of genetics, health, and wellness. This episode promises an enlightening […] Continue reading...

Today on DTH, we're diving into the fascinating world of personalized medicine using DNA testing.  We'll explore the latest breakthroughs and insights in functional genomic, and its potential to revolutionize healthcare, prevent chronic disease, and reverse aging.  We'll also discuss how this type of testing goes beyond or health by helping us improve our love relationships, choosing our optimal career, and even improve our parenting.  Joining me is Kashif Khan, Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.  He's also author of “The DNA Way”…. a two time TedX Speaker and host of the Unpilled podcast.   We'll Cover: 1. Kashif's health journey and how DNA testing helped improve his health and how he reverse his biological age 2. Age vs biological age 3.  How much of our biological age can be slowed down or reversed 4. Functional genomics vs the field of genetics 5. What the DNA company does 6. Major differences between Kashif's approach to health as apposed to our current health care or “sick care businesses” approach 7. How genomic expression can help improve health and longevity and more 8. Genes that dictate longevity and what we can learn from the results to improve our longevity or health span 9. How our gene expression affects our vitamin and nutrient needs 10. Core supplements that are standard that most people need 11. Why does a one size fits all diet not work and do our genes play a role in what type of diet we need?  12. Important factors we need to know about how our gnome affects what type of physical exercise and lifestyle habits we should choose?  13. How our genes play a role in sleep 14. How DNA  testing can help pinpoint and reverse root causes of chronic illnesses 15. Gut issues and our genome 16. Anxiety and depression are super powers 17. Correlation between emotional intelligence and how we cope with trauma and PTSD and our genome 18.  COVID19 severity and out genome 19. How DNA testing can help parents the better parents 20. How can genomic testing can help improve our love relationships 21. Knowing your DNA expression can help us decide what type of work or career would be best for us 22. Major baseline actions that would be beneficial for everyone to improve our health 23. Can most health issues be solved with functional genomics? 24. The future of genetic genetic testing and how will it change health care 25. How the testing work and what information we get along with the results 26. Are there any concerns with confidentiality with gene testing?   SUPPORT our work: **To donate/tip our channel, below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Contact for Kashif Khan & The DNA Company: Get a DNA Test: https://kashkhanofficial.com/products/dna-360-report     Follow Kashif Khan: Instagram: https://www.instagram.com/kashkhanofficial/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fmrkashkhan    The DNA Talks Podcast:  https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050   The DNA Way Book: Link   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.    

Welcome to this exciting interview between Dr. Jill Carnahan and Kashif Khan. In this thought-provoking conversation, Dr. Carnahan delves into the fascinating world of biotechnology and the groundbreaking story of Kashif Khan, a biotech CEO who discusses how to hack your own genome to reverse debilitating diseases. Key Points Testing your DNA allows for individualized treatment protocols for patients  Knowing your DNA can help you hack your genome and reserve disease  Get your own DNA testing at drjill.dna.clinic

#276 In this episode, Guy interviewed Kashif Khan about the connection between our DNA and our overall well-being. They discussed the idea that true wealth is rooted in health, encompassing spiritual, mental, emotional, and physical aspects. They explored how our DNA can influence our ability to have deeper connections to the universe. Additionally, Guy announced a special offer from a DNA company for listeners of the Let It In podcast. Tune in for a deep and thought-provoking conversation. About Kashif: Kashif Khan is author of The DNA Way, a two time TedX Speaker, Celebrity longevity coach and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Key Points Discussed:  (00:00) - The Secrets In Your DNA!  (04:13) - Disease and processed foods. (08:01) - Words as superpowers (13:29) - Thriving through personalized health. (15:36) - Applying genetics in clinical practice. (18:03) - Masking symptoms in healthcare. (22:15) - Female hormone health (26:39) - Genetics and hormone imbalances. (30:07) - Human potential and longevity. (35:53) - Detoxifying your environment. (36:11) - Controlling your environment for health. (42:03) - Genetic parenting insights. (43:26) - Junk DNA and genetic expression. (48:08) - Our Genetic Evolution (52:23) - Manifesting through elevated consciousness. (54:41) - Hormones and Health. (58:06) - Reverse aging and personalization. Kashif Khan - DNA Company - SPECIAL OFFER For All Podcast Listeners   

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.  His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more.  Kashif's book, "The DNA Way" is a preventative guide to various health issues, and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.  In this episode you will learn: What is a gene and how our genes provide an instruction manual for our cells. How your DNA impacts your emotions, your personality, your mental health, ability to detox and more. How understanding your DNA will help you get to the root cause of disease, illnesses, and your ability to lose weight. How taking this DNA test can help you learn what jobs your body does well, and doesn't do well, so that you can make changes to improve your health, slow down the aging process, optimize performance and even improve your relationships. How our environment and the toxins that we're exposed to daily are making us sick, and what can be done to reduce this exposure. Helpful links and resources: thednacompany.com Purchase the book here: thednaway.com IG: @kashkhanofficial Special Offer: use this link for 15% off your DNA kit/report: https://www.thednacompany.com/livingwell --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Join us for our next community supported 7-day functional medicine liver detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

In this episode of "Optimize Your Life," I sit down with Kashif Khan, the founder of The DNA Company, a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way. Kashif shares insights into his journey, the significance of understanding one's DNA, and the path to achieving optimal wellness. Show Notes: [1:35] DNA's Role in Disease Reversal and Anti-Aging [3:44] Gene Mapping [4:19] Dietary Choices [7:23] Modern Healthcare [9:21] Tailored Wellness Strategies [10:47] Decoding Genetic Secrets [12:04] The Future of Health [15:20] Practical Wellness Tips [15:34] Genetic Predispositions [21:32] Nutrition & Genetics [22:16] Understanding Genetic Markers for Disease Prevention [24:35] Lifestyle Interventions [28:23] Kashif Khan's Vision [32:07] Deciphering Genetic Reports [32:46] Aging Gracefully [33:31] Beyond Genes: Holistic Approaches to Wellness [37:19] Disease Reversal: Genetic Science [39:10] The DNA Company To get your very own DNA test - click here.

There is something that is discussed very little in the current wave of menopause awareness, yet it is, in essence, our very structure.Yet obviously our DNA is a very big piece of this midlife puzzle. And if you, like me, thought that DNA testing was something to avoid, because you don't want to find out what diseases you are going to die of, then today's conversation with Kashif Khan, founder of The DNA Company and author of The DNA Way, will be very eye-opening.The DNA Way is all about using your individual DNA to prevent health issues. The DNA Company has amassed years of in-depth genetic analysis on the DNA results of more than 7,000 people, unlocking valuable insights into mood, behaviour and mental health, energy, diet and nutrition, weight management, sleep, and more.This is about using epigenetics to overcome your genetic legacy. Rather than serving as a possible inescapable prophesy, DNA testing provides actionable recommendations for all the most confusing health concerns we have, and can provide guidance on what foods to eat, how to exercise, where and how to work, and more. As Kashif writes in his book and tells me in the podcast, this has helped him prevent or reverse illness, slow down the aging process, and optimize performance. And it can do the same for you.Kashif explains DNA in a way that I never really understood it before, and he provided vital insight – and a much different take – on things like reducing our breast cancer risk, and how we can more safely use menopause hormone therapy. It's like a human instruction manual – for menopause too. Get ready to have your mind blown. Mine certainly was.If you like what you hear: Hotflash inc has partnered with The DNA Company to provide listeners with an exclusive 10 percent discount on the DNA Company's DNA 360 Report. Click here and use promo code HOTFLASHINC.Join the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Using instructions found in his DNA,KASHIF KHAN was able to heal himself of 5 chronic diseases and reduce his biological age by 10 years.   Kashif Khan is the CEO & Founder of The DNA Company and author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey). With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company's functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company. But his measure of success is not in dollars earned, but in lives improved. Using his personalized approach to health, diet, and fitness, Kashif has worked with elite athletes from the NHL, NBA, and NFL, Hollywood celebrities, US special forces, US Olympic medalists, and Fortune 100 companies and CEOs to perform their best and prepare for the future. The personalized medicine wave is here. Learn how to access your human instruction manual—the DNA way.  

Would you believe your genes could predict what job you should do, how to manage family politics and what kind of intimate partner you would be most attracted to? I wasn't sure about it, but I was blown away by the calling and confidence of my genetic expert guest today Kashif Khan. Yes, Kashif is a genetic detective, and has transformed lives by unpacking their biological code, but at the same time he also knows those genes are not your destiny and while genes can load the gun it will still be how you live your life that pulls the epigenetic triggers.And because you are here you are getting a special discounted code from Kashif's company The DNA Code:  www.dnacompany.com/thriveKashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. He is the author of the new book The DNA Way: Unlock the Secrets of Your Genes to Revere Disease, Slow Aging and Achieve Optimal Wellness. Join us as we explore:Kashif's pain-to-purpose story. Burdened by a variety of chronic conditions, Kashif discovered he was missing genes that made him particularly sensitive to environmental pollutants and with that knowledge not only reversed his chronic ailments but reversed his biological age.The incredible story of Kashif's niece who out of nowhere began expressing extreme anxiety and inexplicable behavior, and how Kashif used her genetics to unravel why! You won't believe what the root cause was.Kashif's more practical and applicable way of looking at biology and genetics, and why data is dumb unless you know how to interpret it and implement those insights into your life with real action.If it is possible that just 100 of our 22,000 genes are the ones that manifest chronic disease?Kashif's mind-blowing claim that if he has your genetic profile he can tell whether you should be a doctor, lawyer or entrepreneur, and even what kind of entrepreneur you would be most suited to be, and as far as your relationship style and intimacy success.Why Kashif believes that despite the predictive and diagnostic potential of genes, the genetic paradox still exists, meaning genes are STILL not our destiny and we have the agency to express them into a state of health and thriving.An incredible fact about why the Finish population sauna so much, but don'tSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In episode 54 of C60 Health Connections, we deep dive into the world of genetic testing with Kashif Khan, Founder & CEO of The DNA Company. If you are even the slightest bit interested in optimizing your health this year, you do not want to miss the secrets revealed in is fascinating conversation!   Kashif Khan is the author of The DNA Way, a two-time TEDx Speaker, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.   As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measurement of success is not in dollars earned, but in lives improved. Learn more about Kashif and the work he does at: https://www.thednacompany.com/   Follow Kashif on Instagram: @kashkhanofficial and @dnaco Check out his podcast here: https://www.thednacompany.com/blogs/u... Subscribe to his YouTube channel:    / @thednacompany4669   And get 15% OFF your DNA test when you use this link: thednacompany.com/purplepower (We are not an affiliate for the DNA Company)   Use the Coupon Code: THEC60SHOW for 10% off your first #Carbon60 order at: https://shopc60.com   Check out the research studies here: https://shopc60.com/research, and here https://whatisc60.org    Visit us on social media! Facebook - https://www.facebook.com/c60purplepow... Instagram - https://www.instagram.com/c60purplepo... Twitter - https://twitter.com/c60purplepower Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels, too!   Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease.   Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.  

There's a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can be a risk factor for developing some conditions, genes alone cannot cause disease. The most important factor in determining your health is the choices that you make on a daily basis, because genetic expression is directly impacted by environmental factors like diet, stress, toxic load, and sleep. Today's guest, Kashif Khan, is the CEO and founder of The DNA Company and the author of The DNA Way. His work is dedicated to helping folks utilize functional genomics, using insights about their personal genome to optimize their health. In this interview, you're going to hear the fascinating science on how to prevent disease and age healthfully through lifestyle choices. You'll learn the underlying principles of functional genomics, and lifestyle changes you can implement to improve your genetic expression and overall quality of life. This episode contains conversations on how the food industry and the pharmaceutical industry impact our collective health, the role of inflammation in chronic disease, and simple dietary changes that can improve your health. Understanding the ability you have to influence your gene expression can be incredibly empowering, and I know you're going to enjoy Kashif's insights on this episode of The Model Health Show! In this episode you'll discover: What the main difference between genetics and genomics is. The truth about BRCA gene mutations and cancer risk. How understanding your genome can help inform your choices. Why our body's detox pathways can't keep up with our environment. How forever chemicals can make you sick. The difference between food regulations in the US and other countries. How to source high-quality water. Why toilet paper and tampons can increase your toxic load. The scary truth about plastic food storage. Why genes are not the cause of disease. How Kashif got into the field of functional genomics. The importance of understanding systems, not symptoms.  What telomeres are, and how long they should last. A shocking statistic on bankruptcy and healthcare costs. How many of our top killers are rooted in inflammation. Why the American lifespan is declining. An interesting connection between cholesterol and inflammation levels. Why 80% of dementia cases occur in women. The critical role omega 3 fats play in the body. How your microbiome and immune health are connected. The importance of minerals for human health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! TheDNACompany.com/model -- Get your personalized report! The DNA Way by Kashif Khan EWG.org Connect with Kashif Khan Website / Instagram Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

Get the DNA test at TheDNACompany.com/biohacks and save $50-100 with the discount code biohacks. Kashif Khan is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.  Growing up in Vancouver, Canada in an immigrant household,  Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.  As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your own health. Kashif Khan is an author, speaker, visionary entrepreneur and investor. He is the Chief Executive Officer and Founder of The DNA Company, a digital health company that uses genetic insights to develop genomics-based health management applications that offer patients precision healthcare tailored to their unique biology. In his newest title, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (May 16, 2023 / Hay House), Kashif gives an action plan based on your unique genetic makeup to help you live your best life. Key Topics: - What is functional genomics and how does it impact health? - Debunking the claim that obesity is genetic - Why Ozempic is not the best option for weight loss - The toxic pollutants harming your health - Reversing chronic disease with genomics - How Khan healed his niece's anxiety with genomics - How to work with systems Learn more at thednacompany.com, follow Kashif on instagram at @kashkhanofficial and find his book The DNA Way anywhere you buy books! Grab Erin's FREE high protein breakfast recipe pack here: https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas Buy Erin's kids' recipe book here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your own health. Kashif Khan is an author, speaker, visionary entrepreneur and investor. He is the Chief Executive Officer and Founder of The DNA Company, a digital health company that uses genetic insights to develop genomics-based health management applications that offer patients precision healthcare tailored to their unique biology. In his newest title, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (May 16, 2023 / Hay House), Kashif gives an action plan based on your unique genetic makeup to help you live your best life. Key Topics: - What is functional genomics and how does it impact health? - Debunking the claim that obesity is genetic - Why Ozempic is not the best option for weight loss - The toxic pollutants harming your health - Reversing chronic disease with genomics - How Khan healed his niece's anxiety with genomics - How to work with systems Learn more at thednacompany.com, follow Kashif on instagram at @kashkhanofficial and find his book The DNA Way anywhere you buy books! Grab Erin's FREE high protein breakfast recipe pack here: https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas Buy Erin's kids' recipe book here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

Episode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week's interview, my special guest Kashif Khan, Biomedical Explorer and Founder of The DNA Company, reviews my own DNA results to show you what you can learn about your health by getting yourself tested. We focused on areas of interest to women in midlife, but this particular test can guide you in better understanding your unique needs for: Diet & Nutrition Hormone, Fitness & Body TypeLongevity Sleep CardiovascularMood & BehaviourAnti-Inflammatory profile WANT TO GET TESTED? GET 10% OFF YOUR TEST KIT HERE = https://www.naturallyjoyous.ca/dna WATCH IT ON YOUTUBE = https://youtu.be/VVgD0RuDuBLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Kashif Khan…Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Here is where you can find him:Get Kashif's book, The DNA Way= www.thednaway.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Get ready for an exciting new episode of The Vibe Science Podcast! Join hosts Ryan and Chris as they dive into a fascinating interview with the incredible Kashif Khan. As a biohacker, celebrity and longevity coach, and author of the groundbreaking book "The DNA Way," Kashif will reveal the incredible secrets hidden within your genes. Discover how you can reverse disease, slow down aging, and achieve optimal health. This is a must-listen episode that will empower and inspire you on your own wellness journey.Key notes from this episode:(01:02) Through spit and lifestyle changes, Kashif Khan encourages listeners to live their best lives and maximize their longevity by understanding the power of genetics.(06:17) Kashif Khan and Chris Hansen highlight the importance of lifestyle choices and natural medicines in optimizing good health.(14:22) Knowledge of individual genes and habits can help individuals make informed decisions to live healthier lives.(25:15) Kashif Khan and Chris Hansen provide an upbeat, positive outlook for functional medicine, offering prep and recovery programs to help with organ transplants while also utilizing telemedicine clinicians, pharmacogenetic pharmaceutical metabolism testing, and exercise to provide faster responses with greater success than antidepressants.(31:07) Chris Hansen and Kashif Khan discussed how to supplement health in the post-COVID era through an easy-to-understand report system, clinical accuracy, and live review sessions for further exploration of DNA results.(35:51) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle.(41:05) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle.Learn more about Kashif Khan by following him on Instagram @kashkhanofficial, on YouTube The Kashif Khan Official, and on Kashif Khan Official Website Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of the Real Health Podcast, Dr. Ron Hunninghake, MD, Chief Medical Officer, and Kashif Khan, author of "The DNA Way" and CEO of the DNA Company, discuss how understanding your personal functional genetics can help guide individual health choices.

Is it really possible to use your DNA to overcome chronic illness and slow the aging process? Using instructions found in his DNA, Kashif Khan was able to heal himself of 5 chronic diseases and reduce his biological age by 10 years. Kashif Khan is the CEO & Founder of The DNA Company, biohacker, celebrity longevity coach, and author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey).With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company's functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company.But his measure of success is not in dollars earned, but in number of lives improved. Using his personalized approach to health, diet, and fitness, Kashif has worked with elite athletes from the NHL, NBA, and NFL, Hollywood celebrities, US special forces, US Olympic medalists, and Fortune 100 companies and CEOs to perform their best and prepare for the future.The personalized medicine wave is here. Learn how to access your human instruction manual—the DNA way.This is our second podcast recording, be sure to check out the first episode as well where.In this episode, we talk about:✅ How he healed his niece from anxiety/depression permanently✅ Why Olympic sprinters & soccer players die suddenly✅ Can your DNA predict myocarditis from the

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?  Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.  Today's guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker.  In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances. Tune in!    Key Takeaways: Intro (00:00) What is functional genomics? (01:00) Female hormone health (04:25) 7 key areas everyone needs to understand (13:18) Environmental hazards (17:17) Functional genomics and mental health (20:47) Lifestyle changes Kashif made to transform his health (27:05) Kashif's book The DNA WAY (31:58) Should you get your DNA checked? (36:48) DNA, data, and technology (42:50) Kashif on longevity (50:16) Outro (54:29)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan   Follow Kashif Khan: ✨ Website: https://www.thednacompany.com/  ✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan  ✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en  ✨ Facebook: https://www.facebook.com/thednacompany    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

The Case:  Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good.  She was experiencing fatigue, brain fog, body aches, and depression.  She wasn't sure if the depression was a symptom or something caused by her struggles. The Investigation When I met Helen, I saw that there were many areas where we could start to intervene. I knew we had to look at her DNA blueprint if we were going to solve this health mystery. There are a lot of different ways that our DNA can inform us about our health but Kashif Khan has a unique approach. I knew he'd be the right person to talk to about Helen's case. Thought Leader in Functional Genetics Kashif  Khan is the author of The DNA Way, a two-time TEDx Speaker and the Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. He knows firsthand the power of understanding your DNA blueprint because he was able to heal his own issues through functional genetics.  Understanding the Story Our Genes Are Really Telling Us So many people plagued with health issues blame their genes. What most don't realize is that our genetic makeup does not completely determine our health. Genes can turn on and off, we can provide detours that will get us to better health outcomes. In my conversation with Kashif, he explains that often, people look at DNA testing as a way to determine the likelihood that they will experience disease. For example, one DNA test might tell you that you have an 80% chance of breast cancer. Kashif feels like the model of DNA testing is broken because the body doesn't work that way.  He suggests a more comprehensive approach that requires us to understand the genome properly. We can move from ‘this gene equals this problem' to ‘this gene informs us how your body functions and the most supportive nutrition and lifestyle choices.' It's a much more functional approach to genetics and addresses disease, chronic conditions, and overall health which I really appreciate because it's so empowering. Functional Genetics and Autoimmunity (Hashimoto's) Helen has 2 autoimmune diseases and has hypothyroidism so I was curious to hear what Kashif had to say about the role that gene expression plays in autoimmune disease. He explained there is a race to identify the autoimmune gene, but the body doesn't work in such a straightforward manner. It's becoming evident, he says, that the underlying system's failure (rather than a single gene) is what leads to autoimmune conditions.  He shares a powerful example relating to hormone toxicity in women. There is a hormone cascade that involves the production, conversion, and clearance of hormones. If a woman is estrogen dominant and lacks proper detox pathways, exposure to hormone disruptors in the environment or additional estrogen from birth control or hormone therapy can lead to chronic inflammation and eventually manifest as an autoimmune condition or other health issues. The outcome varies among individuals based on their specific hardware failures. This example highlights that, while there may not be a direct gene that causes autoimmunity, understanding the pathways and habits can empower individuals to make informed choices and take preventive measures from a young age. In other words, gene expression plays a role in autoimmunity but is not 100% of the picture.  Can Your DNA Impact Gut Health? When examining our DNA and its relationship with the gut, there are important insights to consider, says Kashif. One significant finding is the impact of specific dietary choices. For example, the growing popularity of veganism has led many individuals to adopt this lifestyle. However, it is crucial to recognize that not everyone possesses the genetic makeup necessary to break down certain plant-based proteins found in beans, lentils, legumes, and chickpeas. Over time, those lacking the required enzyme may experience symptoms resembling an autoimmune condition due to the strain placed on their gut by consuming these protein sources as their primary protein intake. This example illustrates the importance of aligning dietary choices with individual genetic predispositions. The same caution goes out to those following a Keto or carnivore diet - they may initially feel great but after a few weeks, they discover health issues simply because they are not genetically aligned with their diet.  This is why it's so powerful to get a map of your genetic makeup because even “healthy eaters” may discover that their misaligned diet plan is the root cause of their health concerns.  Can Our Genes Cause Brain Fog? Our genetics play a significant role in our brain health and overall cognitive function. Kashif says individuals may experience symptoms in varying ways due to their unique genetic makeup. For example, some individuals may be more prone to brain fog or joint pain, while others may have different manifestations.  Mitochondrial health is crucial for brain function, as the brain has the second highest density of mitochondria in the body. Some people may have genetic factors that affect mitochondrial function, making them more susceptible to brain-related symptoms and difficulties. Another genetic factor is a gene called BDNF, which influences neuroplasticity, brain repair, and neurogenesis. Individuals who struggle with efficient neuroplasticity and brain repair may experience greater challenges in handling cognitive loads, with symptoms such as brain fog setting in more quickly and taking longer to recover from.  Perception is also influenced by genetics, explains Kashif. Individuals may have different neurochemical maps that affect risk aversion, reward-seeking behavior, procrastination, or susceptibility to burnout. On the other hand, some individuals may have fewer dopamine receptors, leading to increased seeking behavior, while others may experience difficulties in experiencing dopamine at appropriate levels.  Is Autism Genetic? Considering the role of gene expression in the brain, it made me curious about autism. In the functional medicine world, there are so many thoughts about contributing factors. From exposure to heavy metals to gut microbes, to obesity, autoimmunity and the gut-brain connection.  Kashif has worked with autistic children and says it's important, when talking about the cause and support of autism, to distinguish between innate autism (a child is born with the condition), and acquired autism (external factors contribute to its development). He says the allopathic medical perspective tends to view all autism as innate, while the functional medicine approach attributes it to outside exposure. Both perspectives have validity, but they do not account for the entire spectrum of autism.  He further explains that the first step is to determine which category the child falls into. If it is innate, the focus is on improving brain function and addressing behavioral development issues, as it is not reversible. Functional interventions can still help the child thrive, but the underlying condition remains. Research is ongoing to identify the switch that triggers autism, but it is yet to be discovered. However, a significant portion of autism cases fall into the second category, where a child was initially fine but experienced a change after a specific event. In these cases, inflammation caused by that event or events can lead to brain inflammation and altered development. Understanding the child's unique genetic makeup is essential to determine the appropriate approach. By focusing on the "why" rather than just the condition itself, individualized solutions can be provided for chronic conditions, respecting the diverse factors contributing to each person's health challenges. Not All Genetic Testing Is Created Equal Many of us immediately think of tests like 23andMe when we think about getting our genetic testing done. Kashif says there are other options that go much deeper.  As a listener of this show, you are likely aware that functional medicine offers a distinct approach to healthcare compared to traditional medicine, focusing on understanding the underlying causes of diseases and addressing them rather than just managing symptoms. This approach extends to functional genetics, which looks beyond individual genes and considers the interconnected systems in the body. Functional genomics takes into account factors such as detoxification, methylation, neurology, mood, behavior, and gut health to identify the root of the problem.  While genetic testing can be valuable for specific genetic conditions, functional genomics is more useful for understanding how the body functions and how lifestyle choices contribute to inflammation, which is often at the core of many health issues. In fact, most major health conditions, including cancer, cardiovascular disease, and neurodegenerative disorders, are rooted in inflammation. By focusing on maintaining healthy cells and addressing inflammation through lifestyle choices, individuals can prioritize their long-term health and potentially prevent chronic diseases. However, in today's environment, with various threats like environmental toxins, poor nutrition, and elevated stress levels, it requires conscious effort to maintain health and well-being. Taking proactive steps (based on the findings of functional gene testing) and actively working on one's health becomes essential to avoid falling into illness and maintaining optimal health. The DNA Testing Process DNA testing can be done in three main ways:  Swab. These are often considered entry-level products, are less accurate and require a larger amount of DNA. They are suitable for basic nutrient genomics testing, such as evaluating diet.  Saliva Sample. These tests, like those offered by companies like 23andMe, collect more data and require a higher level of accuracy. These tests run the sample multiple times to ensure reliability.  Blood Testing. This option is typically used for more in-depth clinical analysis, especially when searching for rare genes associated with specific conditions.  When it comes to functional medicine, the focus is on key genes that influence important systems like hormones, brain function, and metabolic health. In functional genomics, a saliva sample of about five milliliters is sufficient. The DNA is extracted and sequenced to identify versions of relevant genes. At this stage, genetic companies usually provide a report with the gene versions. However, Kashif cautions that interpreting these results often leads people to consult with different experts (conventional doctor, functional medicine doctors, or other professionals) who may offer varying recommendations based on their expertise. This challenge is what inspired Kashif and his partner to go beyond DNA testing. They discovered that the key was to provide a clear picture of what the results mean to the individual. To do this, they developed an AI portal that takes the results and offers a comprehensive interpretation. He says their portal can help people identify the underlying causes of conditions like anxiety and provide actionable steps to address them based on the individual's genetic drivers. This includes recommendations for supplements, habits to adopt, and habits to eliminate.  Shifting Habits Over Time Drives Results I loved that Kashif points out that just getting the test is not going to change anything for anyone. They have to interpret those results and create a plan for change. True transformation requires dedicated effort over months, not just a quick fix. However, these new habits do not need to be huge changes, they can be tiny habits that add up to a big difference in how someone feels and thinks. By committing to the process, Kashif says individuals can undergo a profound shift in their identity and experience lasting change.  And, he would know. He was able to interpret his DNA test to help heal his own issues including migraines, eczema, Psoriasis, gut issues and depression. He was able to hone in on the root cause of his inflammation and other issues which were a combination of his genetic disposition, his environment, and his habits. Like I always say, it's not what genes you have, but what you can do about it. Looking at your DNA as a GPS is so inspiring because there is so much we can do to either change our habits or take other specific actions to either replace, counteract or add to what your body may not be doing as efficiently. If you're interested in accessing the testing and the subsequent detailed action plan, go to thednacompany.com/inna. Be sure to use that link to save 15% (another listener perk!). Mystery Solved Helen and I looked in depth into her thyroid and started exploring her autoimmune triggers. She had A LOT of triggers! I knew that we had to be smart about addressing what was going on and the best way to do that was going to be to look at her DNA. With this extra bit of information, we were able to plan a detox that was safe and that her body would naturally respond to.  We also worked on shifting her mindset around who she is and how she wanted to feel. Understanding her genetic disposition helped with this too.  Conclusion Having the DNA blueprint was quite amazing. We saw which detox pathways were suboptimal and worked around those. We also identified tendencies when it comes to methylation, the way her brain worked when it came to rewards, and how her hunger and satiety mechanisms, among other things. This was a real eye-opener that allowed us to truly customize her protocol so that we can better address all of her triggers. Happy Ending Helen felt so empowered by this information because everything made sense and she finally felt like she could take optimistic action. She noticed such a difference in how she felt and within a few months, she was finally losing weight. She has more to go but she is excited to continue and motivated by all the changes she is already seeing. Eliminating Health Mysteries For Helen we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Kashif Khan. You can connect with him through his website and also on TikTok and Instagram. His book is available at The DNA Way.    Suggested Products If you are interested in looking more in depth into your DNA and and get access to DNA Company's detailed report and plan, please visit thednacompany.com/inna (using this link will save you 15% on  your kit. Related Podcast Episodes: 143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto's 144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough 34 The Case of Unrelenting Depression and Anxiety w/ Dr. Loren Marks 108 The Case of Fatigue and Brain Fog Made Worse by B Vitamins Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

We are constantly one step away from good health, and one step away from bad health - which step will you take?The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects. Tune in, and learn more about the importance of knowing more about yourself and your genes today!________________________________________________________________________________If you wish to learn more from Julia, make sure to visit the following channels:Take a look into Julia's personal website at https://juliabradbury.com/Know all about the walks around UK by visiting her and her sister's website at https://theoutdoorguide.co.uk/Pre-order Julia's book at Walk Yourself Happy: Find your path to healing in natureFollow Julia on Twitter @JuliaBradbury and Instagram @TheRealJuliaBradbury________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way,” challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness.  Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup. His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.   Key Takeaways: 00:01:10 Kashif's background, struggle with sickness, and journey 00:06:00 Mitochondria depletion and aging 00:06:45 Environmental and lifestyle factors 00:07:45 Focus on BRCA gene and breast cancer 00:12:45 Struggle to make lifestyle changes for health improvement 00:13:50 Role of supplements in supporting genetic deficiencies 00:15:35 Importance of easy interpretation of genetic reports 00:18:35 Understanding how genetics affect diet and nutrition 00:25:15 The DNA Way book 00:25:40 Six core systems of health 00:28:55 Importance of understanding perception 00:30:15 Using genetics to solve problems and help children 00:32:25 Importance of self-learning and empowerment in lifestyle habits   Where To Find Our Guest Website: https://www.thednacompany.com/ Instagram: https://www.instagram.com/thednaco/ Instagram: https://www.instagram.com/kashkhanofficial/ LinkedIn: https://www.linkedin.com/in/mrkashkhan/ Twitter: https://twitter.com/mrkashkhan TikTok: https://www.tiktok.com/@kashkhanofficial Memorable Quotes “And one of the things I preach all the time, you don't have to make your genes, your destiny.” - Kashif Khan “Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first.” - Kashif Khan "I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Join Doctor V as he sits down with a leading genetic expert to discuss the incredible potential of understanding our DNA for optimal health, longevity, and well-being. Discover how genetic testing can reveal red flags, help solve chronic health problems, and lead to personalized wellness strategies. Don't miss this fascinating conversation packed with valuable insights and practical tips for taking control of your health through the power of genetics.   Learn More About: The power of genetics in solving health problems Different types of people who can benefit from genetic testing The DNA way: Making genetic information accessible How sleep and environmental health affect our well-being Remembering our roots: The role of DNA in modern health challenges  

Today on the You Can Heal Your Life podcast, you'll hear a chapter from biotech entrepreneur Kashif Khan's brand-new audiobook, The DNA Way. In this excerpt, Kashif explores the transformative power of our DNA. Discover the hidden potential within our genes, embrace personalized wellness, and uncover the profound connection between our genetic makeup and achieving optimal health and happiness. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empoweryou.

More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.    

The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.Kashif also reads through the foreword written by the Dave Asprey, Founder of Bulletproof, and CEO of Upgrade Labs, Danger Coffee and Forty Years of Zen, who is also a multiple New York Times Bestseller. Dave Asprey delves into his own self-experience on finding harmony with genetics which highlights how Kashif's drive for unveiling everything you have to learn about genes is the key to taking control over your body. ________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold! In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health. In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness".  The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale wherever books are sold! The book launches this coming May 16, 2023 so don't miss out!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing. Here are some of the key takeaways from our conversation: Discover the valuable insights DNA testing can provide to optimize your health and wellbeing Learn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent disease DNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup. Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine. I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out! Some questions we dive into in the episode include: What kind of information can we learn from DNA testing? How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox? What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup? What is The DNA Way book all about? Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward. Website *Use this link to receive 15% off: Thednacompany.com/gabby Connect with Kashif: Book: The DNA Way Instagram: @kashkhanofficial Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)   Order Kashif's new book, The DNA Way - https://amzn.to/41Jnjln   Episode 151 - A Deep Dive Into Understanding Your DNA w/ Kashif Khan - https://podcasts.apple.com/us/podcast/ep-151-a-deep-dive-into-understanding-your-dna-w-kashif-khan/id1467356955?i=1000584490895   Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.   In this episode, host Frank Rich dives deep into the world of genetics with Kashif Khan, the CEO of The DNA Company. Learn how understanding your DNA can help optimize your health, wellbeing, and even your mindset. Discover how genetics can influence your diet, trauma response, and emotional resilience. Plus, find out about Kashif's upcoming book, The DNA Way, which shares his personal journey of healing and transformation through the power of DNA.   Connect with Kashif & The DNA Company:  Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)   Website - www.thednacomany.com   Instagram -https://www.instagram.com/thednaco/   Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.   She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.   Listening to self-proclaimed ‘experts’ in the field, she started to cut out many foods she loved and ended up malnourished – she couldn’t have been further away from her goals… to feel full of life with the body of her dreams.   Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA.    Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements.   Here are some of the things we talked about in today’s podcast.    -       Inflammation and its positive and negative effect on your health and body composition.  -       High inflammatory diets and the benefits of reducing low grade chronic inflammation  -       Metabolic impairment and starvation syndrome – the myths and the facts -       How to boost your metabolism and the fads that don’t  -       Alcohol sensitivity and your genes -       Drinking alcohol and tips for weight loss -       Dairy – who should include it and who should avoid it based on your genetics  -       Plant based sources of calcium for non dairy consumers  -       And much more.    Shownotes:  Rachel’s Website: https://thednadietitian.co.uk/ Rachel’s Instagram: https://www.instagram.com/thednadietitian/?hl=en Rachel’s LinkTree: https://linkkle.com/thednadietitian   BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/