Podcasts about finding mastery podcast

How do you stay ahead in an industry that never stops evolving?Today, we are diving into the mind of one of the most prolific, boundary-pushing, and curious creators of our time—Diplo.Perhaps you know him for his music career—with Grammy award winning hits and game-changing collaborations, or for headlining some of the biggest festivals in the world (including a concert in Cuba where 500,000 people showed up). Diplo has built an entire creative empire as a DJ, producer, entrepreneur, risk-taker, and cultural pioneer. The success has catapulted him into the spotlight, and that too has had its consequences.In this conversation, we explore how Diplo stays ahead of the curve in an industry that's constantly evolving. He shares why curiosity is at the center of his creativity, how he's learned to separate external validation from success, and why he believes mastery isn't a destination: it is a path. __________________This episode is brought to you by NordVPN. Get an exclusive deal for the Finding Mastery community at: https://nordvpn.com/findingmasteryGet discounts and support our amazing sponsors. Go to: https://findingmastery.com/sponsors/Watch this episode and many more on our YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textI feel very fortunate to release today's episode as I had a chance to sit down on Zoom with the brilliant Stef Okamoto, who is currently the Director of Manager Excellence for Service Now, a fast growing American software company based in Santa Clara, California.Before moving to ServiceNow, Stef had a distinguished career at Microsoft for 23 years, serving the organisation in her last 7 years as the Leader of Management Excellence in Global Learning and Development. Having worked directly under former Microsoft CEO Steve Ballmar and current CEO Satya Nadalla, Stef experienced two drastically different leadership styles, one that was strongly based on control and compliance and fear under Ballmar to a much more human-centred, empowering approach rooted in high support, trust, autonomy and deep learning under Satya Nadalla. Based on these experiences, Stef learned how she did NOT want to lead, but rather, how she could take action to become the very best leader possible and to do so with courage, vulnerability, and authenticity, but at the same time, not let these things get in the way of holding those who she led to the highest standards possible. During this time, she learned that it's still necessary to be tough on people, but to do so with compassion, by providing them with a sense of high support in order for them achieve their true potential and to also help them find deep meaning in their work and a genuine sense of contribution to the organization. Stef's wisdom and work ethic stems directly from early days in her life. As an elite athlete who not only played in the junior Olympics as a softball player, she also received an academic scholarship to play volleyball in college. It was through these experiences that she developed a resilient mindset that allowed her to be fiercely independent in order to show what she was truly capable of achieving in life. In our episode, we discussed, in detail, how she's been able to stay deeply connected to her core values in life even through turbulent, challenging times and how she was able to overcome a harsh, negative inner critic in a way that helped her to construct an empowering personal narrative that ultimately gave her the self-confidence needed to take bold risks and to speak her genuine truth with respect and courage in order to truly find her place in such a competitive work environment. As you'll hear in this episode, Stef is deeply passionate about the work she does and when I think of her story I think of a quote from Oprah Winfrey which is this: When thinking about Stef, there's no doubt, she's found her calling and continues to shine brightly in a world that needs courageous leaders to stand up and take action to bring out the very best in others. Stef and I would love to hear your thoughts and what resonated the most with you in regards to our conversation. So, please share any thoughts on social media, as well, if you know someone who would benefit from tuning into our episode, please share the link with them. As you listen, I hope you feel inspired to think even more carefully about your own purpose and the core values that drive you in the work that you do. You can find out how to connect with Stef in the show notes of today's episode.  Connect with Stefani Okamoto:LinkedInWebsiteOther Credits:Dr. Michael Gervais' Finding Mastery Podcast and his excellent Compete to Create ProgramDr. David Yeager's book 10-25: The Science of Motivating Young Pe

Summary In this conversation, Davis and Tod discuss the priorities for the beginning of the volleyball season. They emphasize the importance of serving tough and preventing aces, as well as finding reliable passers. They also highlight the need for strong hitters who can hit the ball with topspin and a right front blocker who can stop or touch the ball. They then shift their focus to the Olympics, discussing the dominance of the opposite position and the impact of instant replay. They also mention the fine line between winning and losing and the importance of the interaction between hitters and blockers. The conversation concludes with a discussion of their sponsor, Ball Time, and a recommendation for the podcast Finding Mastery with Michael Gervais. The Art of Coaching Volleyball videos from this episode: https://www.theartofcoachingvolleyball.com/practice-and-season-planning/ Dave Rubio https://www.theartofcoachingvolleyball.com/practice-and-season-planning-with-christy-johnson/ Christy Johnson https://www.theartofcoachingvolleyball.com/pete-hanson-organizing-practice-plans-for-the-entire-year/ Pete Hanson Resource of the Week https://findingmastery.com/podcast-start/ Finding Mastery Podcast by Michael Gervais

Buy “The Inspired Athlete”

Welcome to episode #928 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #928. Let's explore what it means to master something. Dr. Michael Gervais is a world-renowned high-performance psychologist whose work has revolutionized the way we think about fear, potential, and personal growth. Mike, whose career spans working with top athletes and Fortune 100 leaders, delves into the critical barriers that impede our success and satisfaction in life — chief among them, the Fear Of Other People's Opinions (aka FOPO). His new book, The First Rule of Mastery - Stop Worrying about What People Think of You, dives deep into overcoming this pervasive fear. Mike articulates how FOPO manifests in nearly all aspects of our lives, constricting our actions and dampening our authenticity. From the sports field to the boardroom, the consequences of surrendering to FOPO are universally detrimental, leading us to play it safe and small. During our conversation, Mike shares his personal journey of curiosity, which has fueled his passion for understanding the human mind and its vast capabilities. He emphasizes that the path to mastery isn't just about achieving external success but about engaging in a lifelong process of learning, artistic expression, and embracing the moment. This approach not only enhances personal fulfillment but also drives us to contribute meaningfully to the world around us. We discuss the broader implications of living under the shadow of FOPO in today's society, where insularity and tribalism often dominate. He highlights the importance of embracing a balanced perspective and the dual recognition of our significance to others while acknowledging our smallness in the grand scheme of things. As someone who splits his time between innovative projects at the Performance Science Institute at USC and his podcast Finding Mastery, Mike embodies the balance between action and reflection, making him an ideal guide for anyone looking to deepen their understanding of themselves and the world through the lens of mastery. Whether you're a leader, educator, or simply someone pursuing personal growth, this conversation will empower you to lead a high-performance life by mastering the art of tuning out the noise and focusing on what truly matters. Enjoy the conversation... Running time: 1:03:16. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Dr. Michael Gervais. The First Rule of Mastery - Stop Worrying about What People Think of You. Finding Mastery Podcast. Finding Mastery. Follow Mike on LinkedIn. Follow Mike on X. Follow Mike on Instagram. Follow Mike on YouTube. This week's music: David Usher 'St. Lawrence River'. Takeaways Fear of other people's opinions (FOPO) can be a major obstacle to personal growth and potential. Setting high standards for oneself is more effective than having expectations. Context and culture play a crucial role in shaping our actions and behaviors. The path to mastery involves a deep commitment to learning, artistic expression, and a love affair with the unfolding moment. Maintaining authenticity and staying true to oneself can be challenging in the face of external expectations and pressures.  The voice inside our heads can either be a protector or a propeller, and it's important to be aware of its influence on our thoughts and actions. Success is a subjective concept that varies from person to person and is influenced by cultural and individual values. The current state of society is characterized by increasing insularity, tribalism, and a focus on superficial metrics of success. To live a good life, it is important to prioritize experiences, relationships, and personal growth over external achievements. Investing in mental skills training, such as mindfulness, journaling, and conversations with wise individuals, can help cultivate a positive mindset and navigate challenges. The path to mastery involves embracing duality, recognizing our significance in the lives of others while also acknowledging our smallness in the grand scheme of things. Chapters: 00:00 - Introduction and Background. 08:24 - Setting High Standards for Personal Growth. 30:34 - Navigating Authenticity in the Face of External Expectations. 39:33 - The importance of awareness. 48:30 - The current state of society. 55:24 - Unleashing human potential.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast and the co-creator of the Performance Science Institute at USC.We've had tons of experts on the podcast talking about the physical aspects of sport, but this episode is focused on the mindset piece of high performance which is a critical aspect whether you want to excel in sport, business, or any type of activity. Michael joins us to talk about mastering your mindset and the importance of not worrying about what others think.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We have been spending a ton of time standing on freezing cold pool decks watching high school sport. Hot LMNT has completely changed our comfort level on the sidelines. While others freeze, we stay cozy and hydrated. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is not great at fueling before working out in the morning. So on mornings when she doesn't eat, she makes sure to take the Momentous Vital Aminos which are critical for muscle repair, growth, and overall performance. Bonus, they taste great. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an authentic life? Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Dr. Michael Gervais Uncovers: [01:30] Redefining Success As a Parent Dr. Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais How has the definition of success changed for Michael in the past 5 years. 70-Year-Old Billionaire Definition Of Success What stopped him from competitive surfing. How he realized the mind was a powerful tool when he was 15. [08:15] FOPO: Fear of People's Opinion How Michael met his mentor by accident. Why he struggled with worrying about what people think of him. The fear of people's opinion. What makes people scared of what others think of them. How the threat of rejection makes you abandon your sense of self. [16:05] Ancient Survival Mechanisms 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The need to belong is a survival mechanism. How to manage your adrenaline before it cycles through your system. The difference between purpose-based and performance-based identity. Connecting to your purpose instead of your identity. [20:00] How to Find Your Purpose in Life Why people are obsessed with performance based on their childhood. The idea of purpose isn't introduced to children but performance is. Start asking yourself questions about your purpose for the day. Why awareness training is important if you want to find your purpose. [26:00] Who Is There for You to Support Your Growth? 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) How connecting to purpose helped Michael ease his fear of what other people think of him. The importance of having people around you that will hold you accountable. Dr. Tim Brown [29:40] Put Up a Screen to Filter Information Nate Hobgood-Chittick How coaches humiliate football players. The process of putting up screens to filter and choose information that serves you. How to filter the noise from other people that's distracting you from what matters. [35:05] Memento Mori Why Michael wants to die a normal death. How experiencing trauma makes you realize how fragile life is. Death is a reminder for us to honor the fragility of life. How death helps Michael be more present. [36:40] Regulate Your Nervous System Why Michael needed help to artistically express his ideas in the book. How writing his book almost cost him a friendship. Why the commitment to regulating your nervous system outweighs the shortcut. How Michael practices nervous system regulation through holding space for others. Trauma triggers a sense of isolation from other humans. The three most important breathwork techniques. How agility allows you to trust yourself more. Why it's crucial to commit to optimism. [47:10] The Reality of Duality How to be optimistic without spiritual bypassing. Optimism and pessimism are an expression of duality in the world. Why high-performance coaches ask more questions than they give directions. The reason why we pull out from feeling joy. Time under tension is what helps you get better at something. [51:30] Michael Gervais' Healing Journey Why being called "stupid" by his dad pushed Michael to be a rebel. How community college changed Michael's life. Why getting good grades made him chase knowledge to prove to others he was smart. What made his wife ask him to move out after 7 years of marriage. [59:20] Psychological Safety The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins The power of vulnerability and being still. Why business is a performance-based environment. Psychological safety is where you can speak your truth. [01:05:00] Power Comes From Peace Real power only comes from peace. Why Michael never wanted to get a job just because he didn't have enough money. How he stood up for himself on one of his first jobs working with athletes. Everyone has FOPO, except psychopaths and narcissists. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Thin Slice Your Purpose "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - Dr. Michael Gervais Fear of Rejection "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - Dr. Michael Gervais Heal Your Trauma "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - Dr. Michael Gervais Links From Today's Show  Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais 70-Year-Old Billionaire Definition Of Success 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Dr. Tim Brown Nate Hobgood-Chittick The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Michael Gervais Dr. Michael Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Website Instagram - Michael Gervais Instagram - Finding Mastery Facebook Twitter YouTube Listen To The Latest Episodes...

On this episode of the Daily Stoic Podcast, Ryan continues his conversation with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance, Dr. Michael Gervais. Together they talk about living in the present moment, Austin Kleon's “people would rather be the noun than do the verb”, and the tension of virtue in Stoic texts. Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science. His client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and so many more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.Signed copies of Dr. Gervais' is latest book, THE FIRST RULE OF MASTERY: STOP WORRYING WHAT OTHER PEOPLE THINK OF YOU is available at The Painted Porch. IG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

On this episode of the Daily Stoic Podcast, Ryan talks Fear of other peoples opinions, Stoic connection, The reality of imposter syndrome, What's incredible about meditations and his book The First Rule of Mastery: Stop Worrying What Other People Think of You, with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance Dr. Michael Gervais. He has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais's client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.Signed copies of his book: The First Rule of Mastery: Stop Worrying What Other People Think of You at The Painted Porch.IG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial for survival, as rejection posed a near-death peril. Although societal dynamics have evolved, our brains still assess how others perceive us, giving rise to the Fear of People's Opinions. The crux of the fear hinges on the learned behavior of identifying ourselves as separate selves—masquerading like we are individuals in a social world—rather than recognizing that we are social animals who have learned to identify as separate selves.  Here to guide our dance through this carnival of life is Dr. Michael Gervais.  Dr. Gervais, a leading expert in human performance psychology, returns for his fifth appearance to discuss his new book, The First Rule of Mastery: Stop Worrying About What People Think of You, which is all about liberating yourself from the opinions of others. The rubric is to turn the spotlight inward, understand your purpose and values, and create a structure that aligns with them, muting the extraneous noise of the outside world.  With decades of experience in high-stakes environments, Dr. Gervais is toppling the pathologized psychology model. His clients include the NFL's Seattle Seahawks, Olympic medalists, MVPs from major sports, world record holders, musicians, and corporate leaders. Beyond this, he hosts the instructive Finding Mastery Podcast and has been featured by every major media outlet. Today's conversation delves into Dr. Gervais' transition from working with athletes to corporate leaders, emphasizing the power of vision and imagination, mental skills, the pervasive Fear of People's Opinions, and the profound concept of purpose. I hope this conversation proves educational and formative on your intellectual journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Momentous: livemomentous.com/RICHROLL Go Brewing: GoBrewing.com/RICHROLL Peace + Plants, Rich

Dr. Michael Gervais is a renowned high-performance psychologist and the host of the Finding Mastery podcast, where he explores the psychology of peak performance with world-leading experts and athletes. His work focuses on helping individuals excel in high-stakes environments and unlock their full potential. In this episode, Larry Hagner and Dr. Michael Gervais delve into a fascinating discussion about the mind, emotions, and the power of being present. They explore the concept of the brain as hardware and the mind as software, emphasizing the importance of upgrading our mental software through training and self-awareness. They also distinguish between emotions (observable and physical) and feelings (subjective and interpretive), highlighting the role of thoughts in shaping our emotional experiences. The conversation further explores the challenges of being present in a world filled with distractions and the aversion many people have to being alone with their thoughts. They discuss the fear of not being enough and the deep-rooted need for acceptance and belonging. Dr. Michael Gervais shares insights from his book, highlighting the real consequences of stress and anxiety and offering practical strategies for managing them. Throughout the episode, Dr. Michael Gervais emphasizes the importance of training the mind, just like we train our physical and technical skills. He discusses the power of acute stress and the benefits of pushing ourselves to the messy edge, as well as the value of mindfulness meditation and other contemplative practices in cultivating presence and navigating stress. Overall, this episode offers valuable insights and practical tools for upgrading our mental software and living a more fulfilled and present life. By increasing awareness of our thoughts, feelings, and emotions, we can better navigate the external world and cultivate a sense of calm and confidence. www.thedadedge.com/friday139 www.findingmastery.com Finding Mastery Podcast The First Rule of Mastery: Stop Worrying about What People Think of You  

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, world renowned performance psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. Michael guides Jay through a full-blown panic attack and gives you the tools to overcome FOPO— the fear of other people's opinions. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer#fsr #crshowSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, world renowned performance psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. Michael guides Jay through a full-blown panic attack and gives you the tools to overcome FOPO— the fear of other people's opinions. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer#fsr #crshowSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, world renowned performance psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. Michael guides Jay through a full-blown panic attack and gives you the tools to overcome FOPO— the fear of other people's opinions. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

Dr. Michael Gervais (@MichaelGervais) is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. T0day we discuss his brand new book The First Rule of Mastery: Stop Worrying About What People Think if You.  Dr. Gervais is also the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Among his notable work, he has trained over 50,000 Microsoft employees, helped Red Bull Athlete Felix Baumgartner manage his mind and body under pressure for his record-setting skydive from 128,000 feet. As a sport psychology consultant, he was a member of the Seattle Seahawks team for 9 seasons, including two back-to-back Super Bowl appearances (winning in 2014). His primary objective was to assist Head Coach, Pete Carroll, to build a mindset-based culture. He has also worked across three Summer Olympic Games (Tokyo, Rio, London) and two winter Olympics as a high-performance psychologist supporting Team USA, helping athletes win 30+ medals.  Follow his work and connect at www.FindingMastery.com.  PUT IN YOUR BULK BOOK ORDERS SOON TO GET THEM BY THE HOLIDAYS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we've gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world.While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we've noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery. And that's why we're so thrilled to bring you the all new Best Of Finding Mastery series. In each episode, we'll take a deep dive into a specific skill or topic – pulling together the best insights and gems from years of interviews with the best in the world. These are tools and insights that have stood the test of time. For this inaugural episode, we're highlighting conversations with a remarkable group of leaders who've made a game-changing impact leading high performing teams in the worlds of sports, branding, technology, retail, business and the military. You'll hear from game-changers across industry like Satya Nadella (Microsoft CEO), Pete Carroll (Seattle Seahawks Head Coach), Jan Singer (former Victoria's Secret & J.Crew CEO), Toto Wolff (Mercedes Benz F1 CEO), Julie Rice (Co-Founder of SoulCycle), and more. Though each of these individuals comes at leadership with unique personal philosophies, core values, and historical experiences, you'll hear quite a bit of overlap when it comes to their central drivers for success in building high performing teams. Now, we could have cut this episode a dozen different ways — we've had so many incredible leaders on this podcast, it was nearly impossible to choose which conversations to highlight. So, let us know if you like this format and what subjects interest you. There's plenty more to choose from for a volume two, three and beyond. And with that, we hope you enjoy the first installment of our Best Of series on high-performing teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upcoming book The First Rule of Masteryand host of the popular Finding Mastery Podcast. With hosts Sarah and Coach Liz, find out:  -what FOPO is, and how we can use it to our advantage;  -how to shift from a performance-based identity to a purpose-based one;  -how + why to find your personal values;  -how to stop playing life on someone else's terms; and, -how Taylor Swift comes up in the conversation.    Before the guest joins around 11:50, Liz shares about her recent 70.3 triathlon and Sarah tells how she “found” concert tickets on a run. Listen to the end of the show to hear Coach Liz talk about two anecdote-rich books in the bonus segment Miles of Books.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   GU-od discount: Save 25% on any $50+ GU purchase  w/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Cable has coched football at every level; High School, College and Professional over the past 30+ years. What was it that allowed him to have continued success and rock solid relationships with his players? Love. Whether you are a business owner or a peewee coach, respect is earned and players and employees will go much harder for those that they respect and love. How is it that you go about that though when it's much easier said than done? In this episode you'll not only learn what it's like to be at the highest of highs (such as winning a Super Bowl) but also the dark valley after a gut-wrenching loss as well as what it takes to get your team to truly buy into your vision and execute at a level of mastery. Make sure to tune into the "Finding Mastery Podcast" coming out on Nov 22 if you loved hearing from Coach Tom Cable!

Today, we're really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we've discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life.This time around, our co-host O'Neil Cespedes and I cover some really interesting and insightful territory – we discuss:What makes a psychologically healthy humanHow to engage in open, curious conversations in a polarized worldWhether it's better to be a generalist or a specialistKeys to parenting in modern timesA best practice you can try out called “The Miracle Question”And so much more-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay in the surf and stay in the room: How surfing and psychotherapy can improve your relationships and your athletic performanceIn this episode we discuss:The similarities and differences between sports psychology and psychotherapy, who should, and when to use sports psychology or therapy. What is a good coach, the importance of quality relationships.The holistic effects of therapy, 3 things all high performers have in common, Jordan Peterson and much more.Michael Gervais is a high performance psychologist and host of the Finding Mastery Podcast.Finding Mastery WebsiteInstagramwww.surfmastery.comMy first interview with Gervais: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000383032432

Stay in the surf and stay in the room: How surfing and psychotherapy can improve your relationships and your athletic performanceIn this episode we discuss:The similarities and differences between sports psychology and psychotherapy, who should, and when to use sports psychology or therapy. What is a good coach, the importance of quality relationships.The holistic effects of therapy, 3 things all high performers have in common, Jordan Peterson and much more.Michael Gervais is a high performance psychologist and host of the Finding Mastery Podcast.Finding Mastery WebsiteInstagramwww.surfmastery.comMy first interview with Gervais: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000383032432

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, high-performance Psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. He brings clarity on how to thrive under pressure and provides the skills to help you face challenges so you can unlock your full potential. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224   #fsr #benmallerSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, high-performance Psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. He brings clarity on how to thrive under pressure and provides the skills to help you face challenges so you can unlock your full potential. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224   #fsr #benmallerSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, high-performance Psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. He brings clarity on how to thrive under pressure and provides the skills to help you face challenges so you can unlock your full potential. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224   #fsr #benmallerSee omnystudio.com/listener for privacy information.

Day 2 of the pod at Radio Row. On today's show we are joined by Dr. Michael Gervais, Performance Psychologist working with the best in the world • Host, Finding Mastery Podcast, and a close personal consultant for Seattle Seahawks head coach Pete Carroll. Conversations include speaking about the psyche of professional athletes, how do the best athletes train to perform at their peak abilities during pressured moments, and much more Hosts: @iLoveShawn5000 @PoloPiffington @MichaelGervais @DraftSZNPodcast Follow Rise Network on twitter @RiseNetworkUS - https://risenetworkus.com/ - The DraftSZN Podcast is brought to you by Underdog Fantasy, the best and easiest way to play fantasy sports for cash prizes. Through Underdog's slick mobile app and easy-to-use website, you can draft a season-long NBA team in minutes, and the best part is, you don't have to worry about ANY in-season management. There are no waivers, trades, or lineup setting; at Underdog, you get the best possible score from your team each and every week. Head to underdogfantasy.com today, OR download their app from the App Store/Google Play Store, and you'll get a FREE deposit match up to $100 when you sign up and make your first deposit with the promo code: DRAFTSZN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone, This week I am talking about some of the things in my life that have been interesting since the Winter in Review episode. Some of the shout outs from this week: The Iron Cowboy: https://www.instagram.com/ironcowboyjames/?hl=en Rich Roll Podcast: https://www.richroll.com/podcast/brogan-graham-602/ The Jordan Harbringer Show: https://www.jordanharbinger.com/ulrich-the-mole-larsen-undercover-in-north-korea-part-one/ Finding Mastery Podcast: https://findingmastery.net/joe-de-sena/

Second place, silver medal, best of the rest. The Sports world seems obsessed with differentiating performances that are, to the hundredth of second, incredibly similar. We explore the unique mindset of aiming for gold, why second is proven to be the least satisfying podium finish and how expecting the best of athletes is different from expecting 1st place. Hear Ryan Murphy's take on golden expectations, both external and self-imposed. Understand the psychology at play with Dr. Mike Gervais of the Finding Mastery Podcast and relive how Mackayla Maroney's disappointment with Silver became the most viral photo of 2012. Join host Lauren Shehadi for Season 2 of NBC Sports' The Podium.

Mental game: two words that are as often used as they are hard to grasp. But when the stakes are highest, when all competitors have sharpened their skills and trained tirelessly, psychology may be the deciding factor-both in and out of sports. Get a glimpse inside diver David Boudia's intricate pre-performance routine, hear from Dr. Mike Gervais (from the Finding Mastery Podcast) how mental training separates good athletes from great ones and understand how these skills apply to adversity and success well beyond the Olympic Games. Join host Lauren Shehadi for Season 2 of NBC Sports' The Podium. Episode 3 features David Boudia, Dr. Mike Gervais, Tim Layden and Mary Carillo.

Episode 17: Dr. Mike Gervais - High Performance Sports Psychologist, co-founder of Compete to Create, Host of Finding Mastery Podcast Finding Mastery Website: https://findingmastery.net (https://findingmastery.net) Finding Mastery Podcast: https://bit.ly/3plFvhz (https://bit.ly/3plFvhz) Compete To Create Course: https://competetocreate.net/findingmastery/ (https://competetocreate.net/findingmastery/) Link to Audible book - Compete to Create: https://amzn.to/36d85KC (https://amzn.to/36d85KC) Instagram: @michaelgervais @findingmastery In This Episode We Discuss: Leadership of Pete Carroll and the Seattle Seahawks, & Karch Kiraly with the women's Volleyball National Team How to create a more disciplined mind Mindfulness - sustained awareness Metta Awareness - How to see whats happening in the present moment What is the Razors Edge? Single Point Mindfulness Training Meditation, Affirmations, Focus, Power of Intention "Epitome of Poise" - Difference between big moments/ordinary moments The Seatbelt Challenge Relationship with Thoughts & Emotions Pain as a catalyst for change F.O.P.O. - Fear of Other People's Opinions Flow State - being completely immersed in the present moment How to create your mission & personal philosophy The idea of "mastery." Empathy as a tool for calibration

On today’s episode, we are joined by High-Performance Psychologist Dr. Michael Gervais. Dr. Gervais is a nationally recognized expert on human performance and has helped Olympians, world-record holders, Fortune 500 companies, and many others, achieve high levels of performance through mindset training and coaching. He is the co-founder of Compete To Create and hosts the Finding Mastery podcast where he unpacks and decodes the psychological framework of the top performers across the business and professional sports world. Dr Gervais is releasing a book that was co-written with his business partner NFL coach Pete Carrol called Compete to Create: An Approach to Living and Leading authentically. Finding Mastery Podcast: https://findingmastery.netCompete to Create: https://competetocreate.net Free course for LE/First Responders: https://competetocreate.net/warriors-edge/#eluid1d7f6d54 Audiobook: https://adbl.co/30WSP2CFollow us on FaceBook: https://www.facebook.com/HBPRA/Instagram: https://www.instagram.com/arcadia_cognerati/YouTube: https://www.youtube.com/channel/UC1S7E4hgSfLVWi4jGlKKqawWebsite: https://www.arcadiacognerati.comTwitter: https://twitter.com/A_CogneratiItunes: https://podcasts.apple.com/us/podcast/left-of-greg-podcast/id1448181902Spotify: https://open.spotify.com/show/1BgPDLkWp5iptfZOnXvSSEMusic from https://filmmusic.io "District Four" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/LeftOfGreg/)

Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!

Lauren Bay-Regula is a mother of three, a business owner, and a two-time Olympian who is currently training for her third Olympic appearance on the Canadian softball team. She and her husband, Dave Regula, have experienced the difficulty of maintaining your body, your mind, your business, and your family all at the same time. You don't want any of those plates to drop, but it's a struggle keeping them all in the air at the same time. And things didn't always go well. There were some dark years in there, and depression put up one hell of a fight. But because they had each other — and because they were willing to put aside their egos and ask for help — both Lauren and Dave are still spinning those plates and crushing every aspect of their lives. We often put Olympic athletes up on a pedestal, like their lives are somehow different than ours. But Lauren reminds us that being an Olympian, being a parent, being a business owner — it's all hard, it's all worth doing, and we often don't give ourselves enough credit for making it through some tough shit. We Discuss: 00:02:30 - The parents who taught Lauren that sports are play 00:05:30 - Why “you want to be an athlete, you don't want to be a softball player or basketball player,” and how parents are pushing their children to play sports in potentially unhealthy ways 00:13:05 - Life as an Olympic softball player + meeting her husband 00:15:25 - Coming out of retirement to pitch in the world championships as a 35-year-old mother of three 0016:30 - Lauren walked away from softball and didn't play for eight years — so why did she decide to come back? 00:20:00 - How a difficult move led to the lowest point of Lauren and Dave's life together 00:25:40 - Making it through seven long years of postpartum depression 00:30:50 - The part of depression that we almost never hear about 00:39:00 - The unreasonable expectation that mothers should have motherhood all figured out 00:43:10 - Letting go of the past to live in the present 00:53:00 - Going back to the Olympics for the 3rd time 00:59:30 - Actively working on your relationship and being willing to have conversations that suck 01:08:00 - What and who are driving Lauren and Dave to keep going 01:14:10 - “When you criticize your children, they don't stop loving you — they stop loving themselves.” 01:16:25 - Strong Mom Strong Family 01:27:00 - The importance of finding your tribe Resources: Join Lauren's FB Group: Strong Mom Strong Family (https://www.facebook.com/groups/193749661226193/) Download the Strong Mom Strong Family Free Guide (https://jointrakathletics.com/secrets-of-a-strong-mom36004348) Finding Mastery Podcast (https://findingmastery.net/category/podcasts/) Connect with Lauren Bay-Regula: Website | trakathletics.com (https://trakathletics.com/) Instagram | instagram.com/laurenregula (https://www.instagram.com/laurenregula/) Facebook | facebook.com/people/Lauren-Bay-Regula/100008001136700 (https://www.facebook.com/people/Lauren-Bay-Regula/100008001136700) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com/) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a...

If you've ever wanted to achieve your dreams, or reach your goals, then do we have the finding mastery show for you!  Today I'll be talking with high performance psychologist Dr. Michael Gervais who's worked with the seattle seahawks, the high flying Felix Baumgartner, and countless other professional athletes is the co-creator of Compete to Create along with Coach Carroll, and is the host of the Finding Mastery Podcast. And that's just what I want to talk with him about today, about what it takes to find mastery, and the imagery work and inner work it takes to get you there. Key Points Discussed:  How did Dr. Michael Gervais discover sports psychology? What were his own early challenges in sports? How did he begin studying performance psychology, and who did he study under? When did he begin using imagery or visualization work? How important is the inner journey to success? What's the importance of discovering ourselves on our path? Why is failure important? What's the root of fear and what can you do with it? What's the importance of challenging ourselves? What's the importance of putting ourselves on an edge? What can we learn from Felix Baumgartner and the Red Bull Stratos team – and freefall from 128,000 feet? What kind of work was he doing to prepare? How can mastery be a vehicle to help all areas of our lives? What's the importance of mindfulness? What does mindfulness really look like? What's the importance of presence with your mind? What's the importance of doing what scares you and causes your heart to race? How do we organize our lives to grow? What's the importance of great stimulus and stress? How do we master our fears??? How to bring about the results you desire through imagery work! Additional Resources: FindingMastery.net  www.CompeteToCreate.net ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Joe Fann sits down and chats with Michael Gervais who is a Performance Psychologist for the Seattle Seahawks and is the co-founder of Compete to Create with Pete Carroll. They dive into what goes on behind the scenes of the Seahawks organization how they strengthen the mind of the players and coaches. They also look into Pete Carroll's role in creating an environment for players to thrive physically and mentally in a game that is very demanding of most.

In this week's episode of The Advanced Selling Podcast, sales trainers Bill Caskey and Bryan Neale address the notion of courage. They play a clip of Brené Brown, who was interviewed by Michael Gervais, on the Finding Mastery Podcast. Brené talks about the number one attribute that people are looking to leaders for, but we think the same thing applies to sales professionals, you have to have courage. Bill and Bryan give you six areas that they believe courage can come in. Also, if you haven't enrolled in our live masterclass on December 13th, go to www.winningthebuyersbrain.com to learn more and to register!   ========================================= Looking for more sales training like this podcast? Visit www.advancedsellingpodcast.com/products to download the ALL IN Program today! Be sure to join the Advanced Selling Podcast LinkedIn Group www.advancedsellingpodcast.com/linkedin. =========================================

If you've ever wanted to achieve your dreams, or reach your goals, then do we have the finding mastery show for you!  Today I'll be talking with high performance psychologist Dr. Michael Gervais who's worked with the seattle seahawks, the high flying Felix Baumgartner, and countless other professional athletes is the co-creator of Compete to Create along with Coach Carroll, and is the host of the Finding Mastery Podcast. And that's just what I want to talk with him about today, about what it takes to find mastery, and the imagery work and inner work it takes to get you there. High Performance Self-Improvement and Self-Help Topics Include: How did Dr. Michael Gervais discover sports psychology? What were his own early challenges in sports? How did he begin studying performance psychology, and who did he study under? When did he begin using imagery or visualization work? How important is the inner journey to success? What's the importance of discovering ourselves on our path? Why is failure important? What's the root of fear and what can you do with it? What's the importance of challenging ourselves? What's the importance of putting ourselves on an edge? What can we learn from Felix Baumgartner and the Red Bull Stratos team – and freefall from 128,000 feet? What kind of work was he doing to prepare? How can mastery be a vehicle to help all areas of our lives? What's the importance of mindfulness? What does mindfulness really look like? What's the importance of presence with your mind? What's the importance of doing what scares you and causes your heart to race? How do we organize our lives to grow? What's the importance of great stimulus and stress? How do we master our fears??? How to bring about the results you desire through imagery work! For More Info Visit: FindingMastery.net and www.CompeteToCreate.net Dr. Michael Gervais Seattle Seahawks High Performance Coach on Imagery & Mindfulness To Be Your Best! Guided Meditation | Health | Motivation | Spiritual | Spirituality | Sports Psychology | Inspirational | Motivational | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

Lee Belbin and I crossed paths through the Find Your Feet Podcast. One day I received a compassionately crafted email from Lee, sharing his thoughts and feedback on the podcast so far. We started exchanging emails where Lee opened up more and more about his background as an ecologist, his theories on performance and how by combining these two things he had managed to avoid any sporting injury for his entire life. Now 69, I thought this was quite a remarkable feat and knew we needed to sit down for our own conversation. Lee has a very humble and unique approach to athleticism, which he calls ‘punctuated equilibrium.’ It actually stems from an ecological theory of evolution. In a very basic summary, species will experience a period of stability until along comes an external situation that throws them out of equilibrium and forces them to either adapt or die. Apply that to a human and obviously the everyday circumstances or deep-set internal drivers that knock us off balance will not be life or death, but it does force us to grow and adapt, or suffer. Lee is very passionate about striving for balance in our lives. However, he utilises ‘punctuation marks’ to challenge himself and grow physically and intellectually. I found our conversation around this topic and so many more, incredibly fascinating. I hope you enjoy this one! Main Points Punctuated Equilibrium - internal and external ‘punctuation marks’ ‘Home Points’ and ‘Rocks’- the importance of having these places, people, or circumstances that offer stability to our lives, from which we can recharge again. Growing doesn’t mean ‘up and up!’ Defining success and its malleability with age How we remain grounded and aware, whilst simultaneously striving and growing Lastly I would also love to share this powerful passage from Michael Gervais’ blog, a top-class American psychologist whom I love to follow on his own ‘Finding Mastery Podcast’. In this blog piece, he speaks to the topics of balance and internal growth: “It is not the external world that needs to change. Transformational shifts happen from upgrading the internal world – your patterns of both thoughts and actions. These pattern shifts might just begin with moving beyond the drive for high performance; beyond the search for peak experiences; beyond being able to do more in your life. While the peaks are important and wonderful, the transformation of living more fully daily begins with a fundamental commitment to organize your life to be you at your best more often; to be more present, more grounded, more joyful, more playful, more focused — more “switched-on”. That way of living requires an investment in recovery: proper sleep, proper hydration and food intake, plenty of movement and an optimal way of thinking.” Thank you so much for joining me in the podcast Lee and I hope you enjoy listening to this one too! :)

In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast. We talk about A LOT of different and really get into the weeds. How he prepares his athlete mentally, and helps them recover. 

Throughout his career, Dr. Michael Gervais has followed a central question:  Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential? Gervais is a high-performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential ... Read More

If you've ever wanted to achieve your dreams, or reach your goals, then do we have the finding mastery show for you!  Today I'll be talking with high performance psychologist Dr. Michael Gervais who's worked with the seattle seahawks, the high flying Felix Baumgartner, and countless other professional athletes is the co-creator of Compete to Create along with Coach Carroll, and is the host of the Finding Mastery Podcast. And that's just what I want to talk with him about today, about what it takes to find mastery, and the imagery work and inner work it takes to get you there. High Performance Self-Improvement and Self-Help Topics Include: How did Dr. Michael Gervais discover sports psychology? What were his own early challenges in sports? How did he begin studying performance psychology, and who did he study under? When did he begin using imagery or visualization work? How important is the inner journey to success? What's the importance of discovering ourselves on our path? Why is failure important? What's the root of fear and what can you do with it? What's the importance of challenging ourselves? What's the importance of putting ourselves on an edge? What can we learn from Felix Baumgartner and the Red Bull Stratos team – and freefall from 128,000 feet? What kind of work was he doing to prepare? How can mastery be a vehicle to help all areas of our lives? What's the importance of mindfulness? What does mindfulness really look like? What's the importance of presence with your mind? What's the importance of doing what scares you and causes your heart to race? How do we organize our lives to grow? What's the importance of great stimulus and stress? How do we master our fears??? How to bring about the results you desire through imagery work! For More Info Visit: FindingMastery.net and www.CompeteToCreate.net Dr. Michael Gervais Seattle Seahawks High Performance Coach on Imagery & Mindfulness To Be Your Best! Guided Meditation | Health | Motivation | Spiritual | Spirituality | Sports Psychology | Inspirational | Motivational | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

This is Victoria's Secret CEO Jan Singer - on the Finding Mastery Podcast with Michael Gervais - sharing how she builds confidence. Full podcast available here hyperurl.co/Jan-Singer

This is Dr. Judson Brewer - on the Finding Mastery Podcast with Michael Gervais - describing why curiosity is an antidote for fear. Full podcast available at hyperurl.co/0dr202

Wendy Behary is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck Institute). Wendy has a specialty in treating narcissists and the people who live with and deal with them. She is the author of "Disarming the Narcissist -- surviving and thriving with the self-absorbed” translated in 10 languages. Narcissism and world-class achievement have an interesting relationship. When we think of those who excel on the world stage, it'd be easy to conjure up a story that they have a deep inner belief that they can be the absolute best in the world (that's actually not the case, as we've come to learn from many of the folks on the Finding Mastery Podcast. But for those who do hold that belief -- THE WORLD REVOLVES AROUND ME BECAUSE I’M THAT IMPORTANT AND SPECIAL --is when my antenna tends to attune to the concept of narcissism. It's the excessive self-centered vanity and lack of regard for others that is one of the hallmarks of narcissism. We can all be self-absorbed, needy….. display narcissistic behavior from time to time…that's not what this is about….it's when the sense of grandiosity is so pervasive that it impairs daily functioning with others, and in essence, within themselves. Narcissism is named for the Greek myth of Narcissus—who was a hunter and when he saw his own reflection in the water, he fell in love with it, not realizing it was merely an image. He stared at his reflection until he died. The way I like to simplify narcissism, is that the person can't tell the difference between himself and everyone around him -- everyone then becomes a reflection of his him -- in which gives him the right to use them as extensions of his own self-worth (even if that means public embarrassment). There was an interesting piece of research in the Journal of applied sport psychology, 2013, by Ross Roberts and team -- where they found that the more narcissistic a person was, the less they benefited from psychological skills training - in other words, all you had to do for them, is turn on the lights, and they came alive. If you have ever thought, am I'm living with or working with a narcissist, or am I a narcissist? Wendy provides ways to tease that out. She dives into why so many elite performs are narcissists, and how we can be more effective with living and working with them.

How do you strive to connect with others in your life? What does human connection mean to you? What is a microadventure and how can it benefit you? Mindfulness allows us to be present with our thoughts in order to reflect upon our best selves and sometimes this is only possible when we remove ourselves from the environment that we make routine in our lives. In today’s ‘4 x Mindfulness’ episode, Neila discusses a recent solo trip to Campagnano, Italy that allowed her to put some specific mindfulness strategies into practice thus opening herself to be in a more reflective state. Neila also shares an important message and perspective that is important to embrace when learning something new in our lives in order to take on a more effective mindset when approaching this learning. Andy shares his thoughts regarding a powerful video about human connection and how mindfulness allows us to be more present and open to connecting with others that goes beyond a superficial level. Andy also shares a new podcast that he is listening to that deconstructs how people pursue mastery in their lives. Bios Neila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 4 different countries over the past 16 years (Japan, Azerbaijan, Cambodia, and China). Andy is a consultant, workshop leader, presenter, and speaker. Neila presents and leads multiple workshops in the area of mindfulness. They have devoted themselves to sharing the powerful effects that mindfulness has on promoting greater mental, social, emotional, and physical well-being. Connect With Neila and Andy Neila Twitter: @neilasteele Website: www.mindfulandpresent.com Andy Twitter: @andyvasily Website: www.pyppewithandy.com Themes Explored: The Power of the Microadventure, Finding Mastery Podcast, Human Connection, A Learner’s Mindset, Reflection, Self-Awareness Useful Resources: http://www.alastairhumphreys.com/ & https://21clradio.com/around-earth-wonder-curiosity-adventurers-mindset-15/ Looking Beyond Boarders: https://www.youtube.com/watch?v=f7XhrXUoD6U Jon Kabat Zinn: http://www.mindfulnesscds.com/