Podcasts about meditation book

Listen every night for best results to allow your subconscious mind to supercharge your health to feel better and better because you deserve to feel good. Yes you do! Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan It's Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1 20-Hour Meditation Teacher Training -https://www.skool.com/yogi-bryan/about Work 1 on 1 with Me: https://yogibryan.com/one-on-one-yogibryan-apply Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

Just got a new meditation book

Meditation has become something that many are finding extremely beneficial in their lives. And there are many approaches.Blair Abee has written many books about the various approaches to a higher conscious meditation. One of them is called The Meditation Book.Blair will share his thoughts on Soul Contact and how you can make Soul Contact as well as how to use a whole set of Sacred Sense mindfulness practices to elevate your life experiences.https://www.HiCMeditation.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Are you feeling anxious and can't sleep? Are you up at 3am struggling to fall back asleep? Is your mind spiraling with constant fear and worry? Join me in this powerful sleep hypnosis/meditation to reprogram your mind for calmness. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan It's Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1 20-Hour Meditation Teacher Training - https://yogibryan.com/mtt-course Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

"A Scientist's Guide to the Power of Meditation"

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Success is Living on Purpose, With Purpose wherever you are! In this episode you will learn: Live on Purpose YoYo to God:  Women Like Me I have power and choices Connect with Donna  Website:  http://www.donnafairhurst.com (www.donnafairhurst.com) Book on Amazon:  https://www.amazon.ca/Women-Like-Me-Community-Gratitude/dp/199063902X/ref=sr_1_1?crid=JCJCYYN1KMPM&keywords=donna+fairhurst&qid=1661802498&s=books&sprefix=donna+fairhurst%2Cstripbooks%2C126&sr=1-1 (Women Like Me) Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website: http://www.takagiconsulting.com Instagram: https://www.instagram.com/jennifertakagi/ Facebook: facebook.com/takagiconsulting Wishing you the best, Jennifer Takagi Speaker, Trainer, Author, Catalyst for Healing PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  The past is our history.  The question becomes how much is it impacting your present or keeping you from your dreams? In this episode you will learn: Are you reliving your past Decide – you have a choice Easy – Fast - No reliving the past traumas Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website: http://www.takagiconsulting.com Instagram: https://www.instagram.com/jennifertakagi/ Facebook: facebook.com/takagiconsulting Wishing you the best, Jennifer Takagi Speaker, Trainer, Author, Catalyst for Healing PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Greg Wieting is an energy healer and provides valuable insights on living life with a sense of fulfillment and significance. In this episode you will learn: Fight Flight Free Appease Awareness and Presence Neuroscience Meditation and Reiki Contact Greg at http://www.gregwieting.com (www.GregWieting.com) Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website: http://www.takagiconsulting.com Instagram: https://www.instagram.com/jennifertakagi/ Facebook: facebook.com/takagiconsulting Wishing you the best, Jennifer Takagi Speaker, Trainer, Author Connect with me on the Destined for Success Podcast Connect with me on Facebook: https://facebook.com/takagiconsulting Connect with me on Instagram: http://instagram.com/jennifertakagi Connect with me on Youtube: http://youtube.com/jennifertakagi PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Sometimes, we think success is the overall completion of something or arriving at a level rather than a journey In this episode you will learn: Lorraine Ellen said it! Do you celebrate every win? Create a daily practice Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website: http://www.takagiconsulting.com Instagram: https://www.instagram.com/jennifertakagi/ Facebook: facebook.com/takagiconsulting Wishing you the best, Jennifer Takagi Speaker, Trainer, Author Connect with me on the Destined for Success Podcast Connect with me on Facebook: https://facebook.com/takagiconsulting Connect with me on Instagram: http://instagram.com/jennifertakagi Connect with me on Youtube: http://youtube.com/jennifertakagi PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Lorraine shares her ideas about creating your own comfort zone so you never feel awkward again! In this episode you will learn: Don't think your past will come back What are you looking for Peace Stone versus Worry Stone Connect with Lorraine at https://www.simplehealingarts.com/ (https://www.simplehealingarts.com/) Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website:  http://www.takagiconsulting.com (www.takagiconsulting.com) Instagram: http://www.instagram.com/jenniferjaggerstakagi (www.instagram.com/jenniferjaggerstakagi) Facebook: http://www.facebook.com/takagiconsulting (www.facebook.com/takagiconsulting) Wishing you the best, Jennifer Takagi Speaker, Trainer, Author PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Enjoy the readings of favorite books of meditation --- Send in a voice message: https://anchor.fm/fernando-montes-de-oca/message Support this podcast: https://anchor.fm/fernando-montes-de-oca/support

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Kathryn Johnson shared in last week's episode about her obstacles.  What are yours and how are you going to address/overcome them? In this episode you will learn: Tech.  Tech.  Tech. Change evolves New direction and new tech! Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website:  http://www.takagiconsulting.com (www.takagiconsulting.com) Instagram: http://www.instagram.com/jenniferjaggerstakagi (www.instagram.com/jenniferjaggerstakagi) Facebook: http://www.facebook.com/takagiconsulting (www.facebook.com/takagiconsulting) Wishing you the best, Jennifer Takagi Speaker, Trainer, Author PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Kathryn is a delightful human and shares her journey at discovering joy! In this episode you will learn: Find the joy in the obstacles You are wise I knew it moments Connect with Kathryn:   Website:  https://inspiredbykathryn.com/ (https://inspiredbykathryn.com/) Book a Call:  https://app.paperbell.com/checkout/bookings/new?package_id=15133 (BOOK NOW) Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website:  http://www.takagiconsulting.com (www.takagiconsulting.com) Instagram: http://www.instagram.com/jenniferjaggerstakagi (www.instagram.com/jenniferjaggerstakagi) Facebook: http://www.facebook.com/takagiconsulting (www.facebook.com/takagiconsulting) Wishing you the best, Jennifer Takagi Speaker, Trainer, Author PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Dr. Gill shared in the last episode about living younger.  What steps are you taking to embody this concept? In this episode you will learn: Dr. Gill – Growing Older Living Younger Steps I've taken My choice for my Next Big Birthday Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website:  http://www.takagiconsulting.com (www.takagiconsulting.com) Instagram: http://www.instagram.com/jenniferjaggerstakagi (www.instagram.com/jenniferjaggerstakagi) Facebook: http://www.facebook.com/takagiconsulting (www.facebook.com/takagiconsulting) Wishing you the best, Jennifer Takagi Speaker, Trainer, Author PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Dr. Gill is an amazing woman who shares her journey to grow older while living younger! In this episode you will learn: You create the person you want to be Mindfulness is key Choose a challenge Find Dr. Gill Lockitch: Website:  http://www.askdrgill.com (www.askdrgill.com) Podcast:  https://podcasts.apple.com/ca/podcast/growing-older-living-younger/id1562021011 (Growing Older Living Younger) Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website:  http://www.takagiconsulting.com (www.takagiconsulting.com) Instagram: http://www.instagram.com/jenniferjaggerstakagi (www.instagram.com/jenniferjaggerstakagi) Facebook: http://www.facebook.com/takagiconsulting (www.facebook.com/takagiconsulting) Wishing you the best, Jennifer Takagi Speaker, Trainer, Author PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease.  Let's revisit some of the principles Katherine Burrows and Jackie Cote shared in the past few episodes. In this episode you will learn: Follow your calling – what are you meant to be doing right now! Use vision casting to dream about the life you want Ask the right question:  what if …  Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way.  Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm.  Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting.  Please share the episodes that inspired you the most and be sure to leave a comment.   Grab your meditation:  https://www.takagiconsulting.com/reduce-anxiety (MEDITATION) Book a call to see how we might work together:  https://link.clickautomations.com/widget/appointment/clarity-clearing/discovery-call (Book a Call!) Official Website: http://www.takagiconsulting.com Instagram: https://www.instagram.com/jennifertakagi/ Facebook: facebook.com/takagiconsulting Wishing you the best, Jennifer Takagi Speaker, Trainer, Author Connect with me on the Destined for Success Podcast Connect with me on Facebook: https://facebook.com/takagiconsulting Connect with me on Instagram: http://instagram.com/jennifertakagi Connect with me on Youtube: http://youtube.com/jennifertakagi PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Bible book --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts Juanita, Kim, and Tisha as they break down July's book Wherever You Go, There You Are by Jon Kabat-Zinn.  Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube Support the showFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Join hosts Juanita, Kim, and Tisha as they break down July's book Wherever You Go, There You Are by Jon Kabat-Zinn.  Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube Support the showFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Buddy C is the author of the book, Powerless But Not Helpless, A Meditation Book of 81 Verses from the Tao Te Ching that can help you live an alcohol free life and find freedom from any addictive behavior.Buddy chats with Matt J and Steve C about Taoism, his long path to sobriety, Eastern Spirituality and overcoming personal tragedy and remaining sober.  This is one of the most powerful conversations about spirituality we've ever had and we hope you enjoy it as much as we did.You can purchase Buddy's book on Amazon or at https://buddyc.org/Text or leave a comment for the show at (860) 281-2303.Please help support the show by giving it a review and rating in Apple Podcasts.  Find Recovery Links, access to social media and email at https://notalonerecovery.com/Please share with friends and family.

Life's choices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-smart8/support

A different meaning of the word push --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-smart8/support

Give God time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-smart8/support

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.144 - The No-Nonsense Meditation Book with Dr Steven Laureys MD, Award-Winning Neurologist, Brain-Scientist, Author & Speaker Dr Steven Laureys, MD PhD, is an award-winning Neurologist and Neuroscientist, recognised worldwide as a leading clinician and researcher in the field of the neurology of consciousness. He is head of GIGA Consciousness Research Unit and Brain Clinic of the University and University Hospital of Liege in Belgium, and Professor at CERVO Brain Centre at Laval University, Canada. He is in demand as a speaker and the approachable expert of brain science. Professor Laureys has received awards from the European Academy of Neurology, the European Academy of Sciences, the German Max Planck Society and the US Society of Cognitive Neuroscience. He is the former president of the Association for the Scientific Study of Consciousness and has published over 500 scientific articles on the workings of the human mind.  Steven has five children and is the author of three popular books. In this podcast episode 144 Yvette Le Blowitz Podcast Host sits down with Dr Steven Laureys, MD Author of The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation to find out more about Meditation and how it can help reduce stress, sleep better, sharpen our attention and become more present. Dr Steven Laureys, MD also takes us through a simple meditation practice that we can try at home or even whilst waiting in the line at the grocery store. The No-Nonsense Meditation Book is an International Best-Seller, Dr Laureys explores his own personal journey to meditation, the documented effect of meditation on the brain, and speaks to a range of meditators including David Lynch, Sam Harris and Tim Parks about their own experience. Using his own clinical practice and fascinating scientific discoveries, he explains the physiological and cognitive benefits of a practice that many of still think of as strenuous, lightweight or purely spiritual. Featuring brain-science, medical knowledge, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on our mental and physical wellbeing. In Podcast Episode 144 Dr Steven Laureys, MD shares: - a little bit about himself - how becoming a Neurologist and Neuroscientist unfolded - what inspired her to write her very first book - how his own Meditation Journey unfolded - what is Meditation - the physiological and cognitive benefits of meditation - fascinating brain-science and discoveries - Three of his Favourite Meditations from his book - what part of the Brain you are working or developing when you do meditation - how to do a simple breathing Meditation practice (you can join along) - why he thinks Meditation should be taught at school - his basic philosophy of do what you can - what his own self-care rituals are - why it he is very grateful that Matthieu Ricard, Buddhist Monk and translator to the Dalia Lama is co-author of the paper and book The no-nonsense Meditation Book - why he also wanted to include people from all walks of life in the studies, research and book - an invitation for you to join him in meditating Plus we talk about so much more ----- Tune into Episode 144 *click here Episode 144 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The No-Nonsense Meditation Book with Dr Steven Laureys MD search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Dr Steven Laureys MD Award-Winning Neurologist and Neuroscientist Website www.drstevenlaureys.org  Instagram @drstevenlaureys ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

Summary: In today's episodes of The Tragedy Academy, Jay welcomes actress and director Christine Twyman. Chrissy breaks down the concept of trauma and presents a method of healing by art. Christine advocates that through art, we can create a space for trauma intervention.Key Points: Advocating for trauma intervention via artWorking with people who are only interested in the monetaryUnderstanding traumaIntegrating with your traumaRecognizing that it's not our parent's faultMen are oppressing themselvesEpisode Highlights:[00:00:31] Introduction to Christine Twyman    [00:03:04] Jay introduces Christine's goal of advocating for trauma intervention via art. She describes this as a society, and there are several issues the prevent people from getting trauma intervention, and one way to receive these interventions is through art. Why? Because art is one of the few things that can connect everyone in some way.  [00:06:36] Christine admits filming is a strange medium to create in because it is one of the few spaces where business and politics interject. Unfortunately, it's almost impossible to separate them.[00:08:19] Christine makes it known the intent for someone to make art solely for money does not bother her if only they allow her to do what needs to get done.[00:12:12] Christine and Jay give their interpretation of ego. Where ego is more of a persona and how people perceive things.[00:14:04] Christine portrays that we are all traumatized children and confesses that she has grown more as an actor by understanding other people as she learns about herself while she unpacks her life.[00:17:32] Christine confesses her love for writing, even more than acting. Writing is the most exciting thing to do; it releases parts inside of you didn't even know you had.[00:22:11] Christine brings up the topic of violence in mass manipulation. From a young age, both women and men are conditioned to fall into specific gender roles, and if they dare to venture outside of that, there will be repercussions.[00:24:45] Christine tells us the critical role of past traumas how the goal is not to forget about your past but to make amends with it. It's a matter of integrating, not removing. She also shares the many pieces of herself she's learned from unpacking her mental illness.[00:26:57] Christine recognizes that it's not our parents' fault for how they raised us. The generational gap is normal, and it is our duty to create a better world for future generations by bridging those gaps.  [00:31:19] Christine breaks down the types of violence in life; 1st violence is physical abuse, and 2nd violence is psychological and emotional. People do not usually quantify emotional violence as violence.[00:33:24] Jay details his life growing up in a disenfranchised area of the south, where people blamed their struggles on each other when they should be blaming the system. Christine labels this as crabs in a barrel.[00:36:00] Christine and Jay agree on the notion that men are oppressing themselves. Men learn that they are not allowed to feel what makes them human. Christine states that to oppress the female class, men have to believe that there's something wrong with them at all. [00:39:34] Christine and Jay discuss the animosity we create within ourselves and how to identify microaggressions, referencing White Fragility by Robin DiAngelo.[00:44:05] Jay gives an anecdote when he passed judgment on a friend who just had his tooth chipped.[00:46:20] Christine gives us a quick rundown of commedia dell'arte, aka SNL 1.0.[00:50:30] Christine and Jay agree on art being a part of evolution. It's a tale as old as time; it's something we need. It creates connections and serves as an outlet for the ego.[00:54:47] Christine and Jay reflect angry pieces of art and what it means to make something with which you disagree.  [01:01:44] OutroSources Mentioned:-     White Fragility by Robin DiAngelo Instagram | @outta_my _skin 

In today's episode of The Tragedy Academy, Jay is joined by Jordan Delagrange, a martial artist, stunt-man, and healer. Jordan enlightens us with his perspective on how mind and body are equally connected and how we can all achieve mindfulness through meditation and martial arts.Key Points: Becoming a stunt manA student of the artsSanctuary of Art and HealingThai chi and mindfulnessYin and Yang and space betweenMediating and AcupunctureObtaining the observer positionEpisode Highlights:[00:40] Introduction to Jordan Delagrange[01:54] Jordan shares his story of how he unexpectedly became a stunt-man simply by attending a Wing Chun seminar in Long Beach.[04:51] Jordan, as with his idol Bruce Lee, favors learning from every martial arts form[06:59] Jordan describes himself as a student of all the arts and gives the example of Bruce Lee's biography titled A Life Unabridged[10:34] While Jordan is a doctorate student in Chinese medicine, he tells us about his business, Sanctuary of Art and Healing, offering alternatives elements of human health not offered in western medicine.[15:10] Jordan and Jay discuss Thai chi and whether it focuses on mindfulness though Jordan describes it as complex yet simple. The goal is to feel the movement rather than think it through.[19:49] Jordan reminds us that physical issues are often tied to mental problems.[21:46] Jordan and Jay dive deep into the benefits of both meditating and acupuncture, describing it as an emotional release and even having the benefit of atrophying your amygdala.[25:13] Jordan and Jay both give anecdotes of their experiences serving the armed forces.[27:34] Jay reveals that mediation has helped him recognize that we are already in heaven, and Jordan agrees by quoting Alan Watts, “Everyone focuses only on the destination.” [30:37] Jordan divulges in his surrounding, often asking himself, who are these people around me? What are their stories? He finds comfort because there's no way of knowing, yet we all feel the same thing.[33:11] Jordan feels we have unlimited potential as a species while describing himself as a teacher, healer, and student.[35:16] Jordan reveals that there is nothing else he would instead do than to help his fellow humans.[37:14] Jordan explains to us that to obtain the observer position, we must distance ourselves from the emotions we're feeling in our body at the moment to feel objectively and emphatically.  [38:06] Jordan recites his poem The Unseen Becomes the Seen[41:31] Jordan reveals to us the security he feels within himself, has no fear of anything that can happen, and reiterates the importance of being ready no matter what.[45:01] Jordan gives a simple first step to meditating; close your eyes, breathe deeply, and listen behind you.[45:45] Connect with JordanConnect with Jordan:Martial Arts and WellnessSanctuary of Art and HealingInstagram | @martialartsandwellnessSources Mentioned:-     A Life Unabridged by Bruce Lee 

In this episode, I interview Dr. Greg Potter about the importance of sleep and how you can optimize your day to get the best sleep possible.    Dr. Greg Potter's work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships.    Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. Today, he spends most of his time working on Resilient Nutrition, a company he founded with his good friend Ali.   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   -----------Sleep Tools Mentioned in This Episode---------   Mark Williams' Meditation Book: https://amzn.to/3sDdNPz   Dreem 2 Headband: https://dreem.com/   Ebb Sleep: https://www.ebbsleep.com/   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass If you don't own your Health who does? Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at mathew@rootlvlwellness.com. For the latest promotions from Equi Life click my affiliate link to support the show https://equi.life?irad=908976&irmp=2507476 Follow Me On Parler: https://parler.com/profile/Mathewdiaz/posts MeWe: https://mewe.com/i/mathewdiaz German Lawer/Doctor: https://www.patrickbetdavid.com/videos-and-blog/ More CNN Leaks: https://www.projectveritas.com/news/zucker-attacks-giuliani-from-americas-mayor-to-useful-idiot-trump-is-the-one/ China Gloating: https://twitter.com/TeamTrump/status/1336161728317562882 --- Send in a voice message: https://anchor.fm/mathew-diaz/message

#20 - In episode 20, Azalee chats with Khrystle Rea, a certified health and fitness coach who is on a mission to help women live a holistic and healthy life. Khrystle shares her tips on staying focused while balancing many career passions, talks about her health and food journey, and lets us in on her best tips on handling anxiety. PrettyAF Website Azalee Maslow's Website Khrystle's Website Khrystle's Facebook Khrystle's Instagram Khrystle's Blog - Built Skinny A Blissfully Balanced Life Podcast Crystals by Khrystle Medical Medium Wayne Dyer The Power of Now Journal Book by Eckhart Tolle Ho'oponopono Meditation Book a free 1:1 1-hour brand coaching call with Azalee!

In this episode, we're reviewing the book Strength in Still: The Power of Transcendental Meditation by Bob Roth with our special guest Cat Jagar for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message

Kim Jorgensen-Richard, first time author, of Rock-Covery, Not Your Mother's Meditation Book, (now available on Amazon.com) is a life-long resident of Southeastern Massachusetts, a Licensed Alcohol & Drug Counselor, a woman in recovery from trauma & addiction, and of course, a fan of all things rock and roll!She first began her recovery journey in 1987, at a detox in Fall River, Massachusetts. In the 10 years that followed, she began her career in the field of addictions treatment, started a family, and continued to stay on the path of recovery. Eventually though, she became distracted by her good fortune and decided to celebrate with a drink, thus beginning a three-year relapse.Fortunately, she never stopped seeking treatment, and eventually began to find traction on her road to recovery. She does not apologize for her relapse, but acknowledges it as one of the most powerful life-lessons that she has ever experienced. She credits this experience as a key influence in maintaining her recovery today, and one of the motivations behind her first book, _Rock-Covery-Not Your Mother's Meditation Book. _Today, a woman in long-term, active recovery from alcohol and any other numbing agent or activity, Kim is a Project Director at an area Human Service Agency, providing reentry assistance for individuals diagnosed with Substance Use or Co-Occurring Disorder. Her mission is to chip away at the stigma surrounding these disorders, providing hope to people devastated by trauma, addiction & mental health issues by sharing her own experiences with these same conditions.Kim enjoys spending time with her soul sisters in recovery, hanging out with her kids, watching the Patriots & documentaries, going to the gym and the beach, and of course, listening to music and going to concerts with her guy. Subscribe to The Courage to Change: A Recovery PodcastApple Podcasts | Google Play | Google Podcasts | SpotifyStitcher | iHeart | TuneIn | Overcast | SoundCloud Resources Mentioned:Purchase Kim's book on AmazonFollow Kim on InstagramFollow Kim on FacebookOur Sponsor:  Lionrock RecoveryConnect with Us:Podcast Website | Podcast Instagram | Podcast FacebookLionrock Facebook | Lionrock InstagramQuestions, comments or feedback?  Email us at podcast@lionrockrecovery.comInterested in a career at Lionrock Recovery?Click here to view all open positions.

In this meditation I talk about: - Spiritual energies and their connection with different stimuli in human system - Kundalini as the storehouse of energy - 7 Chakras as different access points along the spine - Gurdjieff’s way of making his disciples experience the higher source of energy - Meditation technique to get to know and experience higher energies in a more harmonious way This session is beneficial especially for re-organising subtle energies, finding emotional balance and establishing inner harmony - from sexuality to meditativeness. Format of the session: Wisdom Talk (~20 mins) & Guided Meditation (~20 mins) & Silent Sitting (~10 mins)   ABOUT DHYANSE: Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators. If you enjoy his meditations, you can also download his MEDITATION APP called ‘Meditation Easy’ available on: Apple Store: apple.co/2HgVprn Google Play: bit.ly/MeditationEasyAndroid -------------------------------------- Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc -------------------------------------- ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/

This podcast is a recording of the meditation session (#3097) led by Dhyanse in Switzerland on 21th Jan 2019.   Format of the session: Wisdom Talk (~20 mins) Guided Meditation (~20 mins) Silent Sitting (~10 mins) Q&A (~5 mins)   In this meditation session, Dhyanse talks about 3 Essentials of Meditation: Let go Surrender No Inner Conflict Meditation steps: Sit comfortably and close your eyes. Inhale and exhale through the nose, maintain a natural flow of breath. (2-3 min) Let go (5 min): Chanting OM out loud and let go of everything along with the sound of ‘M’ at the end of every chant. Pour out all the contents of your mind into the sounds. Surrender (5 min): Keep on repeating the chants mentally and lose yourself completely, careless about what is happening to you in these moments. No Inner conflict (5 min): As the chants have established an inward spiral of energies, go deeper and uproot all resistance that you may find in yourself. Silence (15 min): Sit in silence without any attempts to modify your energies. Awareness back to the body, and gently open your eyes. Level: Intermediate - Advanced Time: 30+ mins Type: Mantra Meditation, Let-go   ABOUT DHYANSE: Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators. If you enjoy his meditations, you can also download his MEDITATION APP called ‘Meditation Easy’ available on: Apple Store: apple.co/2HgVprn Google Play: bit.ly/MeditationEasyAndroid -------------------------------------- Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc -------------------------------------- ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/

This is the full audio of the guided meditation session (#3096) led by Dhyanse in Switzerland on 14th Jan 2019. In this session, Dhyanse opens two doors of consciousness: Egolessness & Formlessness. The session starts with a mystical story of a missing painting which prepares the audience to introspect and contemplate on difficult topics of ego, matter, consciousness, form and formlessness. Some quotes from the session: “In every meditation session, I open a new door for you. You are the king, I am the painter.” “Ego is identification to a false sense of I” The technique is very simple, based on Disidentification and Witnessing. FORMAT: Widsom Talk (20 min) & Guided Meditation (30 min)   ABOUT DHYANSE: Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators. If you enjoy his meditations, you can also download his MEDITATION APP called ‘Meditation Easy’ available on: Apple Store: apple.co/2HgVprn Google Play: bit.ly/MeditationEasyAndroid ---------------------------------------- Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc ---------------------------------------- Get the best MEDITATION CUSHION: www.dhyanse.life

In this episode we discus host Jason Napolitano's book, If You Can Worry, You Can Meditate: A Simple Guide To Meditation. Chris Sheridan leads this show on meditation, mindfulness, and stress reduction. We help to demystify the idea of meditation and emphasize the practical and easy aspects of this ancient science. We also help you to learn how you can turn anxiety and negativity into peace and positivity. Also, discover how to find the time to meditate when you are busy, and to learn to meditate as a way of life. This episode is a fun and lively talk about making meditation a normal and practical part of your life. This is a great supplement if you have read the book or a wonderful introduction to meditation if you are just starting to explore. Hosted by Jason Napolitano, author of If You Can Worry, You Can Meditate (available on Amazon and at CosmicEye.org) and Co-Hosted by Chris Sheridan author of Spirit in the Sky (available now on ChrisSheridan.com.) The Cosmic Eye show is a weekly metaphysical podcast where each week we talk about important spiritual books and ideas to help listeners positively transform their lives. We investigate spiritual, esoteric, and occult wisdom on a wide variety of figures such as Manly Hall, C.G. Jung, Israel Regardie, Crowley, Jordan Peterson, Alan Watts, Marie Louise Von Franz, Pythagoras, Paul Foster Case, Vivekananda, Yogananda, and others. As well as subjects such as Meditation, Yoga, Psychology, Mythology, Magick, New Thought, Men's Studies, Poetry, Art, Initiation, Ritual, Shamanism, and Folk traditions. --- Support this podcast: https://anchor.fm/cosmiceye/support

Here at the library, we believe in you. So we have a bunch of stuff for you to check out so you can stick with those resolutions, or create new ones! Better Than Before: Mastering the Habits of Our Everyday Lives (BOOK)- https://goo.gl/81vKL3 The Dorito Effect: The Surprising New Truth About Food and Flavor (BOOK)- https://goo.gl/j7hohS Hungry for Change (DVD)- https://goo.gl/RgYF7H The Machinist (DVD)- https://goo.gl/9WNdzG Courage Under Fire (DVD)- https://goo.gl/ExH8t2 Hope in the Dark: Untold Histories, Wild Possibilities (BOOK)- https://goo.gl/LbB4y5 48 Laws of Power (BOOK)- https://goo.gl/PJ3DSe The Miracle of Mindfulness: An Introduction to the Practice of Meditation (BOOK)- https://goo.gl/TsGfFN Meditations (BOOK)- https://goo.gl/WVYzDN Gladiator (DVD)- https://goo.gl/BfakGc You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (BOOK)- https://goo.gl/WQ8Pt2 Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong (BOOK)- https://goo.gl/7aGzfV The 5 Love Languages: The Secret to Love that Lasts (BOOK)- https://goo.gl/FLifnf When Breath Becomes Air (BOOK)- https://goo.gl/UBi1tX Breaking Bad (DVD)- https://goo.gl/SX26HS Boyhood (DVD)- https://goo.gl/64r2NY Boyhood (BLU-RAY)- https://goo.gl/o4hjqT Before Sunset (DVD)- https://goo.gl/Kgc6NF Before Sunrise (DVD)- https://goo.gl/xLSWwU Before Midnight (DVD)- https://goo.gl/f8i5zu Wild (DVD)- https://goo.gl/xpqKhU Wild (BLU-RAY)- https://goo.gl/JF2Zc7 The Notebook (DVD)- https://goo.gl/37f8FC Run, Fatboy, Run (DVD)- https://goo.gl/WHsC59 Working Girl (DVD)- https://goo.gl/jahmLM Catch Me If You Can (DVD)- https://goo.gl/qrzQRc

In this episode we talk about parenthood, healing, meditation and finding your own practice.   Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your body. Parenting and meditation. How it forms a deeper connection with your children.   Who is Elena Brower?  Mama, teacher and author of Art of Attention, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. She's taught the world's largest scale classes at the Museum of Modern Art, the Great Lawn at Central Park, the Eiffel Tower in Paris, and Montreal's Old Port, and has been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, ABC and NBC News. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit her site. Enjoy current classes with Elena on Yogaglo.com   Episode links: Omvana Yogaglo Art of Meditation Book and Meditation course  

Vinatge 2008 Meditation Book Club: Prayer No matter how you pray, now ist the time to do it!! Special thanks to the author, Iyanla Vanzant and her delicious book One Day My Soul Just Opened Up Closing musical inspiration: Co-Creation by  Rashid Lanie Your Host, TaMarah TaEsse

This is another flash from the past vintage 2008 Meditation/Book Club: Trust A healing book study consisting of Reading, Guided Imagery, discussion and affirmation Love you, TaMarah TaEsse

This is another flash from the past vintage 2008 Meditation/Book Club: Meditation A healing book study consisting of Reading, Guided Imagery, discussion and affirmation Your Host, TaMarah TaEsse

This vintage Illuminations show from way back in 2008, is back by popular demand! A healing book study consisting of Reading, Guided Imagery, discussion and affirmation. Hope you enjoy! Youe Host, TaMarah TaEsse

Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, and Affirmations.  If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Watch the video Here Your Host, TaMarah TaEsse

Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, and Affirmations.  If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Watch the video Here

Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, and Affirmations.  If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Watch the video Here

Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, and Affirmations  If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Email me with questions and comments illuminations44@gmail.com FREE Download Gift for the Caregiver

  Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, and Affirmations  If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Email me with questions and comments illuminations44@gmail.com FREE Download Gift for the Caregiver

                                 FEAR     Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, Affirmations, and Discussion. If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Email me with questions and comments illuminations44@gmail.com FREE Download and FREE session for the first 5 this week !

Back by Popular Demand! Nonjudgment (Previously recordedin the autumn of 2009) some facts and affiliations mentioned no longer apply) Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, Affirmations, and Discussion. If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Email me with questions and comments illuminations44@gmail.com FREE Download and FREE session for the first 5 ONLY!

Join me for this healing interactive book study consisting of Reading, Guided Imagery, Meditation, Affirmations, and Discussion. If you have "One Day My Soul Just Opened Up" by Iyanla Vanzant please follow along. If you do not have the book GET IT HERE! search "IyanlaVanzant" Email me with questions and comments illuminations44@gmail.com FREE Download and FREE session for the first 5 ONLY!

A healing book study consisting of reading, meditation,affirmations,and discussion about the dark side of the soul, and discovering the gifts it has in store, if we dare to look

A healing book study consisting of reading, meditation,affirmations,and discussion about the dark side of the soul, and discovering the gifts it has in store, if we dare to look

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion.

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion.

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion.

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion. Iyanla Vanzant

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion. Iyanla Vanzant

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion.

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion.

A healing book study consisting of Reading, Guided Imagery, Meditation and Affirmations, and discussion. Iyanla Vanzant

A healing book study consisting of Reading, Guided Imagery, Meditation discussion and affirmation Iyanla Vanzant

A healing book study consisting of Reading, Guided Imagery, Meditation discussion and affirmation

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg*I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going.Our Sponsors:* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out Thrive Causemetics: thrivecausemetics.com/SELFCAREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy