Podcasts about dreem

An Therapie goe mécht net just eppes mat enger*m selwer, mä och mat der eegener Bezéiung an dem Sexliewen. An dëser Episod schwätzen den Elie an d*e Robin doriwwer, wat fir Verännerungen si bemierkt hunn. Et geet ëm Dreem iwwert den Therapeut, doriwwer datt elleng de Fait an Therapie ze goen net alles direkt besser mécht, a wéi Therapie och een Afloss op d'Zuel vun de Partner*innen kann hunn. Dat alles kréie mir vun zwou Säiten aus erzielt: d*e Robin aus der Siicht vum*vun der Patient*in, den Elie aus der Siicht vum Therapeut. An der Rubrik erzielt d'Ella eis alles, wat mir Wichteges iwwer Blosenentzündunge wësse mussen.

Cada uno de nosotros puede seleccionar su propio grado de desafío, ya que nada es sencillo y todo conlleva su nivel de complejidad. En este episodio 729 te mostramos diversas alternativas para escoger el grado de dificultad que estás dispuesto a afrontar según tus propios propósitos. Recuerda, todo implica un reto. Música por DREEM, presentado por Alejandro Andueza.Este episodio 729 es auspiciado por Global Exchange International tu agencia internacional con el programa global de intercambio, con el cual puedes emigrar si tienes entre 18 y 56 años. Contáctalos al +1 205 721 8760 si tienes duas sobre como residir legamente en Estados Unidos o España. Hosted on Acast. See acast.com/privacy for more information.

We are on the Hill Advocating for a better future – Sprint, DREEM, Travel & NET -  #S10e162 Tuesday, February 25, 2025 - Week 9   ADVOCACY - Thank you Jessica, Jaime and Vicky for repping SRF at ELF RD Week https://www.linkedin.com/posts/curesyngap1_raredc2025-syngap1-advocacy-activity-7300237949831368705-FIRS    SPRINT4SYNGAP - April 26, 2025 Webinar: cureSYNGAP1.org/S4S25 Guide: cureSYNGAP1.org/S4SGuide   LEVERAGE ON OUR GRANTS #Finland #Missense: https://www.linkedin.com/posts/graglia_kulttuurirahastontuella-skr2025-syngap1-activity-7296289488912191489-rWl-/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAAD8f4B7JC4TMss45Q8hrsq5kiceI0Z8HE   STUDY OF THE WEEK - Email syngap-study@beacon.bio Dreem: https://curesyngap1.org/resources/studies/beacon-dreem-eeg-device-study-in-syngap1/    Study Tracker page: https://docs.google.com/spreadsheets/d/1oQLNi85AUbISmcW0KbsgGn4cBK_4MNuvwGlKUUKLyIQ/edit?usp=sharing    IMPACT REPORT NL43 cureSYNGAP1.org/NL43    ONLINE DID YOU KNOW We have a calendar now! https://curesyngap1.org/calendar/ Brochure is updated: cureSYNGAP1.org/Brochure  YouTube - Adding Family Day Talks - https://www.youtube.com/playlist?list=PLjpr3a14_ls2ummdbWyUdvRpMcQBlRXy2    COMPANY OF THE WEEK - Stoke & Biogen! STK ($0.45Bn) partners with BIIB ($20.5Bn) https://investor.stoketherapeutics.com/news-releases/news-release-details/biogen-and-stoke-therapeutics-enter-collaboration-develop-and   #SpecialNeedsTRAVEL e31 of SYNGAP1 Stories. Navarros - cureSYNGAP1.org/Stories  Comments on YouTube are great, see this presentation by SRF's Heather on travel… https://youtu.be/c7S7q_gK4Bk?si=wM4Ter_q8-37Yg8V   RESEARCH UPDATE There are 318 papers on or related to SYNGAP1 since 1998, but 54 of those are in 2024!  So far 10 (Coller included) for 2025. https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.1998-2025&sort=pubdate&timeline=expanded Frazier paper on NET: https://onlinelibrary.wiley.com/doi/10.1002/aur.3290   VOLUNTEER SPOTLIGHT Toby and John Brimsek are tireless.  Thank you. https://curesyngap1.org/team/volunteers/emily-brimsek-phd/    VOLUNTEER  Join us: https://curesyngap1.org/volunteer-with-srf/   CONFERENCE Pre-register now: December 4 & 5 – https://cureSYNGAP1.org/Pre25  REGISTER FOR BRAIN DONATION via https://www.autismbrainnet.org/ https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1486227/full   SOCIAL MATTERS - 3,937 LinkedIn.  https://www.linkedin.com/company/curesyngap1/ - 1.28k YouTube.  https://www.youtube.com/@CureSYNGAP1  - 11.5k Twitter https://twitter.com/cureSYNGAP1 - 46.6k Insta https://www.instagram.com/curesyngap1/    NEWLY DIAGNOSED? New families have resources here! https://syngap.fund/Resources    Podcasts, give all of these a five star review! https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917   Episode 162 of #Syngap10  #CureSYNGAP1 #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness  #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat #F78A1

Tuesday, February 11, 2025 - Week 7   IMPACT REPORT IS OUT! Impact Page: https://curesyngap1.org/syngap-research-fund-impact-on-the-road-to-cure-syngap1/ Press Release: https://curesyngap1.org/blog/syngap-research-fund-dba-cure-syngap1-srf-announces-the-release-of-their-syngap1-impact-report-for-2024-pr34/   STUDIES OF THE WEEK - BEACON DREEM https://curesyngap1.org/resources/webinars/98-dreem-eeg-headband-to-assess-sleep-eeg-biomarkers-in-syngap1/   COLORADO CHILDREN'S HOSPITAL - April & May https://curesyngap1.org/resources/studies/syngap1-clinic-at-childrens-hospital-colorado/   STANFORD ARTICLE ON SYNGAP1 SEIZURES https://stanmed.stanford.edu/epileptic-seizures-adaptive-myelination-damage/  Tweet: https://x.com/cureSYNGAP1/status/1889514629799506175  LinkedIn: https://www.linkedin.com/posts/curesyngap1_how-neural-insulation-can-amplify-epileptic-activity-7295282288462860288-mqke   Facebook: https://www.facebook.com/cureSYNGAP1/posts/pfbid02cKdrA8FJJopumKZuQo55JafeCFjEPe5Kg2V1QpmJmJbqwNZ52Yfie4AfyeaZRAvul    RESEARCH UPDATE There are 317 papers on or related to SYNGAP1 since 1998, but 54 of those are in 2024!  So far 8 (but reall 9 if you count Coller) for 2025. https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.1998-2025&sort=pubdate&timeline=expanded Profiling Autism and Attention Deficit Hyperactivity Disorder Traits in Children with SYNGAP1-Related Intellectual Disability https://link.springer.com/article/10.1007/s10803-023-06162-9 ADVOCACY SHOUT OUT Feb 24-8 in DC! https://www.linkedin.com/posts/curesyngap1_advocates-rarediseaseweek-syngap1-activity-7293314918659854337-IUPx/   Learn from the greats: April 8 & 9 at St. Jude online https://stjudeptni.activehosted.com/index.php?action=social&chash=28dd2c7955ce926456240b2ff0100bde.111    IN THE NEWS - Terry P on Kelly Clarkson Show https://www.youtube.com/watch?v=yLcm0KcgZyc   FUNDRAISING MATTERS Aaron: https://giving.classy.org/campaign/661441/donate You: https://curesyngap1.org/resources/webinars/99-sprint4syngap-2025/ 4/15 1pm PST   CONFERENCE Pre-register now: December 4 & 5 – https://cureSYNGAP1.org/Pre25  VOLUNTEER  Join us: https://curesyngap1.org/volunteer-with-srf/   SOCIAL MATTERS - 3,925 LinkedIn.  https://www.linkedin.com/company/curesyngap1/ - 1,270 YouTube.  https://www.youtube.com/@CureSYNGAP1  - 11,512 Twitter https://twitter.com/cureSYNGAP1 - 47k Insta https://www.instagram.com/curesyngap1/    NEWLY DIAGNOSED? New families have resources here! https://syngap.fund/Resources    Podcasts, give all of these a five star review! https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917   Episode 161 of #Syngap10  #CureSYNGAP1 #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness  #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat #F78A1

Experimental beats, melodic techno, quirky tech house, sassy bassy electro breaks! An unconventional but satisfying journey. Track list: Mystic State, Substrada - Tusk [Internal Sounds] (00:30) Aphex Twin - 1st 44 [Warp] (4:20) Realize - Cave of the Heart [Perfect Dark] (9:00) Evelyn - apps (14:30) Hermeth - Devil's Reject [La Forge] (17:30) Kevin Call - Space Invasion (21:30) Eitan Reiter, A.balter - Ups & Downs [Pino Music](24:20) Rino Cerrone, Flavio Diaz - Extraordinary Wiring (31:20) Mike Monday - Your Body (35:00) Eric Mark, Fantom Freq - Frequency [Spoon Fed] (40:20) Lenny Kiser, Nima G - Clap Your Hands [Trippy Ass Technologies] (43:40) Client_03 - Protection Service Provider [Astrophonica] (48:50) DREEM - doubt [Epidemic Electronic] (52:40) Eskadet - Asian Dream (55:40) -------------------- https://djalanpaul.com/

El episodio 662 cuenta con la musicalización de DREEM y su tema NEVER LEAVE. La Dosis Diaria nos trae el siguiente enfoque: A los 30 años, ya deberíamos tener la suficiente sabiduría para dominar estos 5 principios:Sé cauteloso con tu información personal.No des por hecho que tu empleo es estable.Cuida tu salud y presta atención a tu cuerpo.Rodéate de las personas correctas.No confíes en la suerte, créala con tus acciones.Escucha el desarrollo completo de cada uno de estos puntos en la voz de Alejandro Andueza.La Dosis el Podcast es presentado por Global Exchange International tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuales son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al whatsapp que te lleva este link: https://wa.me/13057218760 y de manera muy concreta te pueden confirmar cuales oportunidades migratorias son para tí según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

La edición 606 de La Dosis el Podcast nos recuerda algunas cosas importantes para recordar antes de que se acabe el 2024.. La música esta a cargo de DREEM con la voz de Alejandro Andueza.La Dosis el Podcast es presentado por Global Exchange International tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuales son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al whatsapp que te lleva este link: https://wa.me/13057218760 y de manera muy concreta te pueden confirmar cuales oportunidades migratorias son para tí según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

Ob an eisen Dreem, beim Masturbéieren oder einfach matzen am Dag – déi meescht vun eis hu sexuell Fantasien. Si kënne ganz harmlos sinn, si kënnen intrusiv sinn oder och esou komesch, datt mir se net wéilten ëmsetzen. An dëser Episod maachen sech d*e Robin, den Elie an de Joël  op eng Rees an d'Onbewosstsinn a probéieren erauszefannen, wouhier eis Fantasien eigentlech kommen. Si schwätzen iwwert komesch Theorien, wéi gesellschaftlech Normen an eis ganz privat Fantasien andréngen an doriwwer, wéi si mat hire Fantasien ëmginn. An der Rubrik schwätzt den Elie iwwer Chemsex – net just fir all fir all déi, déi (nach keng) Fantasien doriwwer hunn.

La edición 578 de La Dosis el Podcast nos presenta frases para repetir hasta comprenderlas y aplicarlas realmente. La música esta a cargo de DREEM con la voz de Alejandro Andueza.La Dosis el Podcast es presentado por Global Exchange International tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuales son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al whatsapp que te lleva este link: https://wa.me/13057218760 y de manera muy concreta te pueden confirmar cuales oportunidades migratorias son para tí según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

La edición 502 de La Dosis el Podcast nos explica la manera en la cual podemos llegar a reflejar una pobreza mental absoluta. La música esta a cargo de DREEM con la voz de Alejandro Andueza.La Dosis el Podcast es presentado por Global Exchange International tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuales son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al whatsapp que te lleva este link: https://wa.me/13057218760 y de manera muy concreta te pueden confirmar cuales oportunidades migratorias son para tí según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

This episode is also available as a blog post: https://bluegirlsdreemgournal.wordpress.com/2020/05/05/10-year-anniversary-of-blue-girls-dreem-gournal/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ruby-warner/message Support this podcast: https://podcasters.spotify.com/pod/show/ruby-warner/support

Dans cet épisode, j'ai le plaisir de recevoir Livi Dreem, autrice publiée chez Cherry Publishing.

Mein Gott, Leute! Et ass nees Sonnden an de Podcast eures Vertrauens schlittert mat iech queesch duerch den Themegaart: Et geet em d'glamouréist Liewen zu Bréissel a Köln, unskippable Serienintros an ënnerschaten däitsch Witzbolder. Mat dobäi sinn och de Maz mat der Pandamask, eng Lueweshymn op "Hunnegstrëpp" a grouss "Paus. and friends"-Dreem. D' (onfräiwëlleg) witzëgt J.Lo, Iwwersetzungs- a Schreiffeeler an de Strugglebus "Drag Race Belgique" gi gewinnt sachlech a professionell diskutéiert. Dir braucht nach méi Grënn, fir eranzelauschteren? D'"Alpe d'Huez", d'Skandal-Marie, d'Olivia Colman an de schéinste Film vun der leschter Zäit. Yippie!

Hugo Mercier nous avait fait rêver avec Dreem

Les Lundis et Mardis de 09h00 à 10h00.

In this kickoff episode of our AI Creative/Operations Wave Series, we are joined by Juliana Vail from Dreem.AiThis conversation starts us on our journey of surfing the gentle and not so gentle waves of the AI Tsunami. Juliana applies her expertise from 18 years of leveraging each successive wave of new technology to unlock new possibilities and value in creative workflows. With the active participation of the audience for this live recording we tackle a number of topics. This is the first in a series of ongoing discussions where Juliana and Nish along with the audience will share and explore what is happening, working and not working as we all deal with the enormous challenges and opportunities of "AI is Going to Change Everything. TakeawaysHow AI is reshaping creative workflows and processes in organizations: AI is enhancing efficiency and innovation in creative workflows, enabling teams to leverage automated tools for tasks like ideation and content generation, thus shifting the focus to more strategic and creative aspects.Keys to successful AI adoption: Successful AI adoption hinges on a blend of experimentation and hands-on learning, where organizations progressively integrate AI into their processes and learn from real-world applications and outcomes.Aligning AI implementation with organizational goals: It's crucial for organizations to clearly define their objectives and ensure that AI implementations are strategically aligned with these goals to maximize effectiveness and ROI.How roles in the creative industry are evolving, with a focus on how they may start to blend or merge: In the AI-empowered creative industry, traditional roles are evolving to become more interdisciplinary, with a growing need for professionals to possess a mix of creative and technical skills, leading to the blending or merging of roles.Stay ConnectedCompanion Newsletter: sign up at https://creativeops.fm/newsletterFollow Today's Guest: Juliana VailFollow Me, Your Host: Nish Patel on LinkedInSubscribeSpotifyGoogle PodcastsPlayer.fmPodcast addictRSS

This week, we are very excited to share an extensive interview with musician, producer, and one of Chid's favorite artists, David Jerkovich. David has never been on a podcast before, so we won (you fucked up big time, Marc Maron!)  The fellas talk about a lot of things, from memory to creation, to throwing your whole life away on a whim to join a band. Plus, we lament the weird state of the music industry and radio today, why you should always see legacy acts live when you have the chance, and a lot more! It's a great conversation we know you will enjoy with a person who is incredibly open and generous with his time.If you've not checked out David J's music: The Real Diego - https://open.spotify.com/artist/17Z5efGL5c45d9r6ag13yw?si=lbVbkw-yRXipGI2hfFTNPwNovi Split - https://open.spotify.com/artist/0ZmdjelSxmMXQ9bATplRec?si=UdrLhdFsTd2sE4zmhNpoZQ Deep Dreem - https://open.spotify.com/artist/5fJHWBhwAen90tCbwMjRxJ?si=d0NOOqe5Rha2RWidSfFZDAMusic David has produced (as referenced on the show):Branko Mataja - https://open.spotify.com/album/7wYxQkN1kvtONeiUCiwRWS?si=x4R7UtZpSUmcA6GgL6J3qAAJJ - Disposable Everything https://open.spotify.com/album/0uDWPhORO8SgKok6AuEyAc?si=vX4l8TmyTLChLlp4M3TKQgAnd check out these Deep Dreem music videos:https://www.youtube.com/watch?v=dXO-UC_adOAhttps://www.youtube.com/watch?v=5Ho1S67VYsUFor more info on David J: https://www.davidjerkovich.com/ Support the showFollow us on Twitter: @CHIDSPIN / @SighFieri / @RoundingDownRate and review us on Apple Podcasts or wherever you listen to podcasts!Tell 25 friends about the show! Actually, don't even tell them about it--just borrow their phones and subscribe them to it!$RoundingDown on the CashApp--we only need $5 million, that's all we ask!

What our minds want will put us in a dreamland, And Music can take you there

What our minds want will put us in a dreamland, And Music can take you there

Todo lo que nos sucede en este momento es el resultado exacto de nuestras acciones, lo que hemos sembrado y aceptado. Precisamente de esas decisiones y elecciones buenas o malas tomadas a cada paso del camino. En esta la edición 311 de La Dosis El Podcast presentamos este episodio con la musica de DREEM. Hosted by Alejandro Andueza.Este episodio 311 es presentado por https://www.global-exchange-international.online tu agencia internacional con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Hosted on Acast. See acast.com/privacy for more information.

Cada uno de nosotros podemos elegir nuestra propia dificultad ya que nada es fácil y todo tiene su propia dificultad. En este episodio 308 te presetamos varias opciones para escoger el nivel de dificultad que tu estas dispuesto a asumir según tus propios objetivos. Recuerda todo es difícil. Music by DREEM, hosted by Alejandro AnduezaEste episodio 308 es presentado por https://www.global-exchange-international.online tu agencia internacional con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Hosted on Acast. See acast.com/privacy for more information.

Síguenos en Instagram https://instagram.com/ladosisdiariaelpodcastCon la musicalización de DREEM y su canción Shades traemos 5 hobbies que necesitas para ser una persona plena, perdurar en el tiempo y lograr el éxito a nivel personal, emocional, profesional y social. Este episodio merece ser compartido con personas que estén buscando como emplear su tiempo de la mejor manera con 5 frases cortas y concretas.Este episodio 261 es presentado por www.yates-cartagena.com tu mejor opción para rentar un bote o yate en Cartagena Colombia Hosted on Acast. See acast.com/privacy for more information.

If we're going to get you throwing yourself into inspiring new pursuits every week, first we need to improve your sleep. This week's guest, Mike Toner, runs EDM/dance touring agency Thick as Thieves, so he ought to know something about hectic slumber patterns. He spent $10k fixing his wrecked sleep but he's going to give you everything he knows for free. Frank and Jenny turn Frank's insomniac daughter Stella into a human guinea pig to test some of it out.In this episode, Mike references health podcaster Siim Land and the Quantified Scientist. The wearable tech he refers to is the Oura Ring, the Dreem headband and the ChiliPad cooling mattress. Want to join Mike on the annual charity runs he puts on? Check out Quick as Thieves.Spirit Levels on InstagramSpirit Levels on TikTokHere's our newsletter!A Sonder X production. Hosted on Acast. See acast.com/privacy for more information.

El episodio 199 tiene la musicalización de DREEM y su canción NEVER LEAVE. La Dosis Diaria presenta el siguiente concepto: A los 25, a los 30 ya deberíamos ser lo suficientemente inteligentes para manejar estos 5 conceptos:Ten cuidado con la informacion privadaNo pienses que tu trabajo es seguroMantén la salud y cuida tu cuerpoTen a las personas adecuadas a tu alrededorNo esperes la suerte, créala tú mismoEscucha completo cada uno de los conceptos en la voz de Alejandro Andueza. Este episodio 199 es presentado por @yates.en.cartagena en Instagram, tu mejor opción para rentar un bote o yate en Cartagena ColombiaFollow us on Instagram: https://instagram.com/ladosisdiariaelpodcast Hosted on Acast. See acast.com/privacy for more information.

CreditsProduced by: Creative Force - creativeforce.ioEdited by: Calvin Lanz Sound - clsound.netHosted by: Daniel Jester - danieltjester.com

In this episode of Quakers Today we ask, How has your view of Jesus God or religion changed since you were young?  Hayden Hobby was raised in an evangelical church. He reflects on leaving an abusive God and finding a new way of expressing faith. For Quakers today Hayden talks about the experience that led him to write the essay "Surviving Religious Trauma, How I left an Abusive God." Today he studies in a program taught jointly by Bethany Theological Seminary, and Earlham School of Religion. Calliope George, a young adult and lifelong Quaker, continues to find her place in Quaker meetings. She talks about community within her age group and beyond.  You will find the full video and other QuakerSpeak videos at the QuakerSpeak YouTube channel, or visit Quakerspeak.com You will also hear about a new book that explores forests around the world. In The Tree Line, The Last Forest and the Future of Life on Earth, Ben Rawlence connects with indigenous leaders who have been guardians of threatened wild spaces. He hopes his readers will learn how to think like a forest.  You will find a complete transcript of this episode over at QuakersToday.org. After this episode concludes we share voicemails from listeners who answered the question, How has your view of Jesus God or religion changed since you were young? Question for next month In the March 2023 issue of Friends Journal various writers will share their experiences, insights, and opinions about the many ways people found or failed to find community on-line during the COVID-19 Lockdown. They raise questions about the merits and limitations to virtual Quaker meetings for worship, and they highlight best practices that worked for some.  What about you? What are your thoughts and feelings about virtual on-line communities or worship? Leave a voice memo with your name and the town where you live. The number to call is 317-QUAKERS, that's 317-782-5377. 317 Quakers. +1 if calling from outside the USA. Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation (FPC) content online.  Season One of Quakers Today is sponsored by Quaker Voluntary Service (QVS.)  Are you a young adult between 21 and 30 years old? Do you know a young adult who is looking for community and purpose-driven work? QVS is a year-long fellowship for young adults. Fellows work at nonprofits while building community and exploring Quakerism. Visit quakervoluntaryservice.org or find QVS on Instagram @quakervoluntaryservice.  Feel free to send comments, questions, and requests for our new show. Email us at podcast@friendsjournal.org. Music from this episode comes from Epidemic Sound. You heard Timelapse by Phello, Sweeping Grounds by Major Tweaks, Pray by Gamma Skies, Final Wish by Dreem, and Smoky Smoky by John Runefelt.

[REDIFFUSION] Invité : Sacha AZOULAY, CEO de Growth Room Au programme de la conversation entre Sacha et Mony : 01:15 La prospection B2B est-elle infaillible ? 03:30 Les erreurs fréquentes en prospection B2B 06:00 Un conseil pour la prospection 08:05 Comment faire une prospection efficace 13:47 Le futur de la prospection Mais aussi beaucoup d'autres sujets ! Références abordées : LinkedIn de Sacha : https://www.linkedin.com/in/azoulaysacha/ Site internet de Growth Room : https://www.growthroom.co/

De Weltënnergang steet virun der Dier an och am Théatre National du Luxembourg op der Lonkecher Strooss an der Stad. Ënner dem Motto "Nacht und Träume" steet déi nei Saison, an datt net alles esou däischter ass, wéi et op den éischten Androck kléngt, huet den Direkter vum TNL, de Frank Hoffmann erkläert. E Bäitrag vum Valerija Berdi aus eiser Kulturemissioun Kultur um 5 am Gespréich mam Pit Walté

We're starting a new series in both our morning and evening services on Elijah. This week, Dreem kicks us off in Kings 17 looking at the obedience Elijah shows to God and how we can follow in his footsteps.

Invité : Sacha AZOULAY, CEO de Growth Room Au programme de la conversation entre Sacha et Mony : 01:15 La prospection B2B est-elle infaillible ? 03:30 Les erreurs fréquentes en prospection B2B 06:00 Un conseil pour la prospection 08:05 Comment faire une prospection efficace 13:47 Le futur de la prospection Mais aussi beaucoup d'autres sujets ! Références abordées : LinkedIn de Sacha : https://www.linkedin.com/in/azoulaysacha/ Site internet de Growth Room : https://www.growthroom.co/

  Dreem Steem is the founder of DreemPort, a curation community. On this episode of the Walk Talk Challenge, Dreem shares the inspiration behind the DreemPort community and what makes it unique in the overcrowded content space. How authentic and organic community growth has been the key to DreemPort's community success. She and Jennifer also discuss… Read More+ The post Dreem Steem: Web3 Community Builder appeared first on Walk Talk Challenge.

[REPLAY] THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/   https://twitter.com/NDBSPORTS   https://ndbmedia.net/   https://www.patreon.com/NDBMEDIA

THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/   https://twitter.com/NDBSPORTS   https://ndbmedia.net/   https://www.patreon.com/NDBMEDIA

THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/   https://twitter.com/NDBSPORTS   https://ndbmedia.net/   https://www.patreon.com/NDBMEDIA

THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/ https://twitter.com/NDBSPORTS https://ndbmedia.net/ https://www.patreon.com/NDBMEDIA

Firwat et als Stierweskranken net och an der Wüst vun Nevada ausklénge loossen? De Bob Kieffer setzt a senger Kuerzgeschicht "Rachel" (Kremart/Timba) en desillusionéierte Banquier an Zeen. Eng Kritik vum Michel Delage

Dreaming with God and believing him for immeasurably more when things are going well is one thing, but what do we do when we find ourselves in the valley? When we aren't sure how we are going to see to the end of the waiting? Today's episode is about having faith and hoping in God in times of trouble. My sweet friend Dreem Sharif is on the podcast with me today and we share our story of how God answered a specific cry for “help” and brought me hope through Dreem's prayers and encouragement.She also shares her powerful testimony of how she has experienced Jesus take her from the dark and into the light and hope of Christ. God is always taking us somewhere, and we can trust that, as it says in Philippians 1 v 6, “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Rise Collective Women Online Community - JOIN HERE Rise Collective NYC community Support Rise Collective Women Rise Collective House

Dreem, one of our PCC members, shares her faith journey and talks about a Christmas tale in our evening service as we look towards Christmas to celebrate the birth of Jesus Christ.

(REPLAY) THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty! https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/ https://twitter.com/NDBSPORTS https://ndbmedia.net/ https://www.patreon.com/NDBMEDIA

  THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty! https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/ https://twitter.com/NDBSPORTS https://ndbmedia.net/ https://www.patreon.com/NDBMEDIA

[REPLAY] THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/ https://twitter.com/NDBSPORTS https://ndbmedia.net/ https://www.patreon.com/NDBMEDIA

THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty! https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/ https://twitter.com/NDBSPORTS https://ndbmedia.net/ https://www.patreon.com/NDBMEDIA

The Sleep Tech Spectrum: Mattress Delivery to Measuring Brain Waves in Space Companies covered: Dreem, Tediber, Withings This is an Audio Version of the Weekly Newsletter: Startup ROI For more on

REPLAY OF EARLY MORNING EPISODE ***** THE MONDAY MORNING QUARTERBACKS ARE LIVE, ON SATURDAY MORNING! NO ONE IS SAFE WHILE WE TROLL THE DIGITAL AIRWAVES. JOIN US AS WE DISCUSS THE LATEST NEWS IN THE WORLD OF SPORTS AND REVIEW THE EVENTS OF THE PAST WEEK. NO FANTASY SPORTS HERE: WE KEEP IT REAL. YOU NEED TO REMEMBER: WE KILL BRAIN CELLS AND AS SUCH, WE JUST MIGHT BE THE PURVEYORS OF THE ZOMBIE APOCALYPSE. YOU HAVE BEEN WARNED.    "REPETITIVE AND REDUNDANT, WE HAVE NO PEERS!"   WE ARE THE INTERNET'S ON-GOING TRAFFIC WRECK!   WE CARRY MORE WATER FOR SPORTS THAN DEPENDS CAN HANDLE!   Commentators/Pundits: Scorekeeper, Big Dawg, Dreem, Speedy & Almighty!   https://www.facebook.com/Sports-Talk-With-The-Guys-137555400311/   https://twitter.com/NDBSPORTS   https://ndbmedia.net/   https://www.patreon.com/NDBMEDIA

Things can only get better classic Dreem track, chessy UK 90s pop songs. But the truth is that we have to make crap content to get better, so why focus on being consistent and just focus on the consistent bad content you create and how you can make it better. Let deep dive into the subject in this episode. Free 30 Min Podcast Coaching Consultation: https://calendly.com/stevenshillingford/30min FOLLOW ME WEBSITE➜ https://www.stevenshillingford.co.uk/ YOUTUBE➜https://www.youtube.com/channel/UC1FRmsNymTLmc71Q49qYVKQ LINKEDIN ➜ https://www.linkedin.com/in/steven-shillingford/https://www.instagram.com/iamstevenshillingford/ INSTAGRAM ➜ https://www.instagram.com/iamstevenshillingford/ PODCAST ON SPOTIFY:https://open.spotify.com/show/0Y7ZXXBqgONSWX3KkPf08k PODCAST ON APPLE:https://podcasts.apple.com/us/podcast/cracking-on/id1509602995?uo=4

Our show today comes in one part. Poet tessa micaela reads an extended excerpt from their book of poetry entitled where bells begin. tessa and I collaborated on this audio treatment of their poem. After conversing then recording tessa reading, I collected sounds, mostly in wild parts of South Africa and in the town of Waterval Boven in Mpumalanga province. I mixed these sounds with tessa's reading. You will hear a variety of birds and other wild and domesticated animals. where bells begin immerses the reader and listener into a world that is both foreign and familiar. The main character, who simply goes by the single letter, O, walks through this world, interacts with it, is ignored by it, and endures in it. The only piece of music in this audio treatment is the bass track of Christoffer Moe Ditlevsen's song Never Forget. The episode ends with the track Dreamaway by Dreem and is available on Epidemicmusic.com For the best experience, I suggest you use headphones or ear buds as you listen to this audio treatment of tessa micaela's where bells begin. Tessa Micaela is the author of where bells begin (Rescue Press, November 2019), there are boxes and there is wanting (Trembling Pillow Press, 2016), and the chapbook Crude Matter (ypolita press, 2016). Tessa writes poems, essays and letters, some of which have appeared in jubilat, ELDERLY, Make/shift, and Dusie. Tessa was born and raised on the Lenni-Lenape land of Philadelphia, and resides on the unceded Abenaki land of central Vermont. Tessa is a midwife, a clinical and community herbalist, care-worker and educator. More information can be found at tessamicaela.com and moonrootmedicinals.com. Peterson on Twitter @p2son Bubble&Squeak on Instagram: @BubbleSqueaker Logo design by Christine Bakke Bubble&Squeak is part of the Rock Candy Network www.rockcandyrecordings.com Learn more about Peterson at www.petersontoscano.com

In this episode Bill talks Marine Veteran Greg Kruger the C.O.O. of Dreem Nutrition, which is a sponsor of this podcast.  We talk about Greg’s time training with the Marine Corp, what was instilled in him during that time, and some of the hilarity that ensued when you get a bunch of Marines together in […]

In this episode Bill talks Marine Veteran Greg Kruger the C.O.O. of Dreem Nutrition, which is a sponsor of this podcast. We talk about Greg's time training with the Marine Corp, what was instilled in him during that time, and some of the hilarity that ensued when you get a bunch of Marines together in the desert. We also talk about his time working for Big Pharma, the role it played in transitioning to holistic medicine and Cannabis, the importance of meditation and Deep Breathing, the power of our words, helping and healing others through Dreem Nutrition, plus so much more. Today's Boondoggle fans can receive 10% off their orders at dreemnutrition.com by using the promo code BOONDOG10 at checkout. So kick back with your headphones and cold one for this latest episode. Enjoy our additional segments featuring music from the Flo White Show and Stories from the VFW Hall. Remember Boondoggle Listeners Matter, so e-mail us at todaysboondoggle@gmail.com and let us know your thoughts so we can read them on air. Tweet us @2daysBoondoggle and Follow us on Instagram @todaysboondoggle as well as on Facebook. Please subscribe and give 5 stars and review. Every review we receive on either Apple Podcast or Google Music we will mention you on a future episode and our Social Media pages. Follow Today's Boondoggle also on our Social Media as well as DomainCle.com and on Anchor.fm Today's Boondoggle logo designed by Stacy Candow. Additional music by Evan Crouse Also please consider financially supporting us at Todays Boondoggle using Venmo, our GoFundMe, or sponsoring us on our Anchor.fm page, so we can continue to provide you with quality entertainment. --- Send in a voice message: https://anchor.fm/todaysboondoggle/message Support this podcast: https://anchor.fm/todaysboondoggle/support

Dans cet épisode vous découvrirez les enjeux de l'industrie pharmaceutiques et l'importance du dialogue entre grands groupes et startups dans ce domaine exigeant et réclamant de l'agilité. Une interface est nécessaire et c'est toute l'expertise de Didier Tranchier et Pascal Bécache qui ont monté le meilleur accélérateur dans le domaine. Des pépites comme Lucine, Invenis ou Dreem sont passés par leur programme. C'est dire l'ambition du projet ! Un épisode à mettre dans votre playlist !

“Selon moi, dans le Saas, le premier focus n'est pas l'acquisition mais la rétention. Aujourd'hui c'est devenu plus simple de trouver des utilisateurs pour un Saas. Mais la principale problématique est post-inscription : comment faire pour que tes utilisateurs continuent d'utiliser ton produit ?” En 2015, encore étudiant, Sacha Azoulay fait un stage chez Talent.io. Bingo ! Il tombe la tête la première dans le growth marketing. Nous voici 6 ans plus tard, le growth marketing est plus que présent dans la vie professionnelle de Sacha, aujourd'hui CEO et cofondateur de Growth Room. Mais tout ne s'est pas passé en un claquement de doigts. Entre-temps, Sacha a conseillé des dizaines d'entrepreneurs chez The Family . Il a ensuite été Head of growth chez Dreem pendant 3 ans. Des expériences qui ont forgé son savoir-faire et qui l'ont amené à cofonder Growth Room. En une phrase, Growth Room est un collectif d'experts en growth marketing qui aide les startups et les grandes entreprises à structurer leur croissance. De l'élaboration des stratégies, à l'exécution de celles-ci, Growth Room revendique son statut de collectif. L'objectif étant de combiner les expertises de chacun pour conseiller au mieux car personne ne peut être expert sur tous les sujets.  Avec Growth Room, Sacha aide différents types d'entreprises : des entrepreneurs de startups, des startups en post levée de fonds, mais aussi plus récemment, des grandes entreprises qui ont besoin de stratégie growth marketing pour tester leurs idées rapidement. Parmi toutes ces entreprises, on retrouve beaucoup de Saas qui cherchent à gagner en rapidité sur l'acquisition client. “Curiosité plus exécution. C'est ça qui fait qu'on arrive à rester à la page en termes de growth et à gagner en expertise” D'un side project sur Slack, à un collectif performant, comment cette entreprise de growth marketing s'est-elle développée ? Comment Growth Room aide concrètement les entreprises Saas à générer un maximum d'impacts ? C'est ce que Sacha raconte à Anthony Virapin, directeur des programmes start-up France de Microsoft, pour ce 8ème épisode du Morning Saas.  Selon Sacha, faire du growth marketing dans le Saas, c'est avant tout appliquer des méthodes universelles comme le funnel AARRR qui prend en compte l'expérience client de A à Z. Pour illustrer cela, il nous explique concrètement comment Growth room a aidé  Teach Up, un Saas d'e learning, à générer des leads. Sacha nous dévoile aussi le moment idéal pour commencer à faire du growth, mais également le moment le plus intéressant pour faire appel au collectif. Au-delà de ça, entreprendre, c'est aussi se poser beaucoup de questions sur le plan financier. “J'ai mon Saas, qu'est ce que je fais pour avoir des utilisateurs ? Clairement, tu peux faire un certain nombre d'actions hyper efficaces avec 0 € ” Enfin, Sacha nous révèle le top 5 des outils que Growth Room utilise le plus au quotidien  :  Dropcontact : qui est l'idéal pour constituer des bases d'utilisateurs Leimlist : qui atteint un niveau de performance inégalé en termes d'envoie d'email Phantombuster :  qui permet d'automatiser les tâches marketing  Webflow : qui permet de construire des landing page de manière personnalisée  Zapier : qui permet d'automatiser au maximum tous les workflows entre eux  Pour suivre l'actualité de Sacha et Growth Room, rendez-vous sur :  le site web de Growth Room et via leur compte LinkedIn le LinkedIn de Sacha Nous avons cité un autre épisode du Morning SaaS :  #1 Guillaume Moubeche (Lemlist)  Le Morning SaaS vous plaît ? N'hésitez pas à le partager à tous vos proches, à le noter 5 étoiles sur Apple Podcast et à laisser un (gentil) commentaire. C'est par ici pour les utilisateurs de Spotify, ici pour ceux d'Apple Podcasts, là pour les partisans de Deezer et ici pour les fans de Google Podcasts. 

In this episode, I interview Dr. Greg Potter about the importance of sleep and how you can optimize your day to get the best sleep possible.    Dr. Greg Potter's work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships.    Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. Today, he spends most of his time working on Resilient Nutrition, a company he founded with his good friend Ali.   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   -----------Sleep Tools Mentioned in This Episode---------   Mark Williams' Meditation Book: https://amzn.to/3sDdNPz   Dreem 2 Headband: https://dreem.com/   Ebb Sleep: https://www.ebbsleep.com/   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

My guest today is Reem. She walks me through her journey from the corporate world to starting her own fitness business for Muslim women and the motivation behind it. If you'd liked to be featured or want to share feedback please contact us on corporatemajlis@gmail.com   Follow the show on instagram @corporatemajlispodcast Don't forget to subscribe to the show on your podcast app of choice and share with family and friends and don't forget to leave a review if you enjoyed the episode.

Les entreprises produisent une quantité astronomique de données. Être capable de les analyser et les valoriser représente un enjeu crucial et un avantage compétitif indéniable. Et justement, quand on exerce le métier de Data scientist, on est au cœur de l'analyse et des prédictions apportées par la donnée, pour prendre des décisions business.  De la collecte de la donnée à la mise en place des algorithmes, ou encore la communication des résultats (parfois, à des néophytes !), nous avons invité trois professionnels pour parler de leur métier. Alexandre Chouraki est Data Analytics Manager chez Dreem, Erwan Josse est Data Scientist chez Business & Decisions et Ismahen Fattoum est Data scientist chez Gamned, du groupe TF1. Ils vont vous  ouvrir les coulisses de la data science.

Okay, we all know that REM sleep is important, so maybe the headline is a little sensationalized; but the data don't lie. Dr. Eileen Leary joins the show this week to talk about a fascinating look at nearly ten thousand people, that points to a reduction in REM sleep as a risk factor for mortality. One of the things that's fascinating about this data is that Eileen tried - repeatedly - to come up with another way to explain what she found. Instead, she can quantify the risk of all-cause mortality that you sign up for when you don't get enough REM sleep. Couple that with the work Laura Bojarskaite is doing at The University of Oslo looking into the glymphatic system and REM sleep, and suddenly we see a picture starting to materialize where deep sleep isn't the holy grail after all. (We talked to Laura on the September 7 episode of The Snooze Button podcast.) Additionally, Dr. Michael Grandner from The University of Arizona talks about amateur epidemiology, and Dr. Seema Khosla from The North Dakota Center for Sleep talks COVID nightmares. We also have an update for Seema about how in love we are with the new https://dreem.com/#ae247 (Dreem 2 headband) (affliate link) that she sent our way, and the changes in REM sleep it's measuring compared to the Fitbit Versa 2.   https://searchworks.stanford.edu/view/13590879 (Here's the link to Eileen's dissertation at Stanford). Perhaps better suited to North American attention spans, http://rem-mortality-poster.eileenleary.com/ (here's the infographic version of Eileen's REM sleep study). Note: As I'm writing my book and researching which "hacks" worked and which didn't, I'll be tracking my sleep with a Dreem 2 headband. The people at Dreem didn't give me a tracker to use; far from it, in fact. However, https://dreem.com/#ae247 (if you click this link) or the one above and end up getting a Dreem 2 headband of your own, I get a tiny little "thank you" check from them.

Mir sinn op eng Minn gestouss: Dem mysteriéise Ben säi Youtube-Channel ass voll mat lëtzebuergeschem Content-Gold, wat mir an dëser Folg fläisseg ofdroen. Niewebäi potere mir iwwert d'US-Walen, Dreem, 5G-Demonstratiounen zu Lëtzebuerg, d'Sandra aus de Ressources Humaines, a villes méi.

The sleep tracker has become the latest must-have tech gadget. I've gone through at least half a dozen myself as my efforts in tracking my sleep have gone through a number of iterations. The obsession with the data sleep trackers spit out can cause its own special brand of insomnia – orthosomnia, the sleep nerds call it. (We discussed orthosomnia a couple of times on the show before. We've talked to Dr. Seema Khosla about it, and Dr. Jade Wu, among others.) However, trying to find just the right way to go about tracking my sleep served a specific purpose, in my case. I'm writing a book about my lifelong battle with insomnia, and I'm trying to help others by road-testing a number of things that claim to give you a good night's sleep. (I leaked the first three chapters in audiobook form here.) The trouble is, if I don't have a dependable sleep tracker, I have no real way of knowing what worked and what didn't. That's where Dr. Seema Khosla comes in. She's the former chair of the Presidential Technology Committee of the https://aasm.org/ (American Academy of Sleep Medicine). As a result, she has seen every gadget and piece of gear that's out there. She has also tried several of them herself. It Was Like Christmas! Last week, Seema sent me a large box, filled with sleep tracker after sleep tracker. I now have more of these gadgets myself than your average Best Buy. However, my conversations – both on and off the air – with Seema have led me to make a change to my original plan for the book, which was to use a Fitbit Versa 2 as my go-to for tracking my sleep. Few people would take my amateur research project seriously, because the data was likely to be flawed right out of the gate. We talk our way through an “unboxing” of the various devices she sent me, while we save for last the one I'm going to be using going forward. [SPOILER ALERT: I'm going to be tracking my sleep with a Dreem 2 headband. You'll hear us discuss why in the episode. The people at Dreem didn't give me a tracker to use; far from it, in fact. However, https://dreem.com/#ae247 (if you click this link) and end up getting a Dreem 2 headband of your own, I get a tiny little “thank you” check from them.]

In this episode, we discuss:

Greetings, SuperFriends! Today we are joined by Hugo Mercier, the CEO and co-founder of Dreem, a leading digital therapeutic for sleep disorders. Hugo has led his business through the development of the company's solution – the Dreem 2 headband -, which I recently got a chance to try out and was blown away by so much, that I wanted to have Hugo on the show to learn how they managed to build a sleep lab that you can buy and use at home to improve your sleep. Hugo is a graduate of my Alma mater, UC Berkeley, and the Ecole Polytechnique in Paris where he studied engineering and entrepreneurship. He's also been honored with all kinds of awards for being an innovator and all different kinds of awesome influential persons awards. He's even spoken at amazing events such as Slush Web, Summit, TEDx, and more. Now, I really enjoyed this episode and I think you will very quickly see why. I know we have done a lot of episodes on sleep, but I have never had a chance to talk to someone who works with literally a dozen of the world's top sleep researchers one-on-one, and who is constantly spending his entire day analyzing sleep research and figuring out how we can practically make people's sleep better. I learned things about sleep and that says a lot because I have done a lot of thinking, interviewing, and reading about sleep. So, I know you're going to enjoy this episode! -Jonathan Levi

Le sommeil est un élément qui joue un rôle beaucoup plus important que vous ne l’imaginez, dans votre santé. Il est lié à votre humeur et à votre sensation générale de forme, bien sûr, mais peut aussi devenir responsable, en cas de négligence, d’épisodes de dépression, favoriser la maladie d’Alzheimer, ou encore l’obésité, par exemple. Les troubles du sommeil font partie des grands maux du XXIe siècle et c’est pour cette raison que Quentin Soulet De Brugière, directeur technique de Dreems, a décidé de se lancer dans cette aventure, avec Hugo Mercier, rencontré pendant ses études. Quentin nous explique en quoi consiste le bandeau Dreem, qu’il a conçu avec ses associés et collaborateurs, et en quoi il aide à trouver le sommeil et à en maximiser l’efficacité, à l’aide, notamment de sons diffusés par conduction osseuse pendant la nuit. N’hésitez pas à vous abonner au podcast, et surtout à le partager autour de vous ! Site : www.anti-brouillard.fr Instagram : www.instagram.com/antibrouillard/ Twitter : www.twitter.com/Anti_brouillard Facebook : www.facebook.com/anti.brouillard.podcast/ Email : anti.brouillard.podcast@gmail.com Et mon contact perso : Fabien Roques www.linkedin.com/in/fabienroques/ ___ Crédit logo : Axel Delbrayère - http://delbrayere.com/

Liz wonders why I fell sleep efficiency isn’t important. Katerina is in 17 days of no pills. Lauren and what to do when being consumed with insomnia. Vitamin C feels Sleep is not refreshing and has anemia. Neil has started a CBTi program as part of his tracking app Dreem. Soe is on day 9 of CBTi and has seen progress!   Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.   If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.   Here are some playlists that I hope you’ll find helpful.   Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...   Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...   Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...   Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...   Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...   Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...   Best!   This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

On today's episode of Your Thoughts, you think about the answer to the question: How did you sleep last night?Today's episode is sponsored by the Dreem 2 Headband. To learn more, google "dreem headband" and use code GENCO for 10% off.To share what you thought on today's episode or to send in a suggested prompt, visit https://yourthoughts.fm

// L’INVITÉE // Martin Besson est entrepreneur social, il a créé le media d’impact Sans A alors qu’il n’avait que 18 ans après avoir été renvoyé de son lycée à cause d’un trafic de cigarettes électroniques. Sans A a pour mission de rendre visible les invisibles. Pour cela, ils dressent le portrait authentique des sans-abris, des réfugiés et des retraités isolés. Ils sont sans amour, sans amitiés, sans argent mais ont tous une histoire à raconter.  Durant cet épisode, nous avons parlé de la genèse du projet (je vous spoile, il y a un rapport avec adopte un mec), du modèle hybride de Sans A, du fait que l’altruisme à un côté égoïste et de l’importance d’être patient. Martin nous donne également des conseils pour approcher les sans-abris et nous dit pourquoi il pense un jour à devenir Président de la République.  // PHRASE CLÉ //  « Je suis un esprit libre » // RÉFÉRENCES //  Sans_A : https://sans-a.fr/ Dreem : https://dreem.com/fr //SOUTENIR INFLUENCE// Pour soutenir Influence, voici ce que pouvez faire :  - noter et laisser un commentaire sur Apple Podcast, je suis vraiment preneur de vos feedbacks et cela m’aide aussi à faire connaitre Influence. - vous abonner sur les plateformes d’écoute, que ce soit Apple Podcast, Spotify ou SoundCloud. Ceci est également très important donc n’hésitez pas !

How much can your life change in a year? That's the question I'm setting out to answer, publicly. I'm Sean Spooner, a 24-year-old co-founder and creative director of Dreem, a fast-growing marketing agency based in South Wales. And I'm one year away from being 25. One year away from an age that I've always put on a pedestal. An age that, growing up, seemed to be the time in life when the people I idolised hit their stride. I'm 52 weeks away from that age. And so here's what I plan to do: For the next 52 weeks, I'm going to record and publish a weekly update on my life. The good, the bad, the awkward, and the ugly; from business to friendships, family to finances. I'm going to share the lessons that life teaches me, and document what it's really like to grow a business, evolve as a person, and navigate life as a twenty-something on an unusual journey. This is Life and Lessons, I'm Sean Spooner, and I have no idea what is about to happen... See acast.com/privacy for privacy and opt-out information.

  Sleep is absolutely critical to being healthy. But do you know how to get your best sleep? Answering that question and SO much more is my dear friend and business partner, Matt Gallant. We start the show by talking about how he got interested in the topic of sleep. When he was in his mid-20s he wanted to do it all: he wanted to record an album, learn all about marketing, work out at the gym and he had a full-time job. So he decided he would cut back on sleep. And he took the resistance training approach by doing it in small increments. He shaved off 15 minutes at a time and thought his body would adjust if he did this gradually. He eventually got down to 5 hours of sleep and experienced some side effects when he did: he had to be pristine with the food he was eating and keeping himself hydrated or his body would completely crash. Matt also shares another story about his experiences with sleep that showed him it's the quality of sleep we get more so than the quantity. We explore that story, plus Matt’s best sleep hacks. At night, Matt recommends wearing glasses from True Dark or Swannies about 2 hours before bed to help your body block out any type of light that might keep you awake. He also recommends using a program called f.lux on your computer, which lessens the amount of blue light emitted by your computer. Iris is a similar program that Matt likes best. As far as actual sleep, you want to keep your bedroom cool at night (16-18 degrees C or 60-64 degrees Fahrenheit). But you also want to keep your mattress cool because otherwise your body heat gets trapped underneath you and you will sweat. The sweat will dehydrate you which leads to poorer sleep and waking up tired. Matt gives us his specific tech recommendations for greater sleep on today’s show before we dive into which supplements can enhance your sleep, and how they work plus the reason 15 minutes of meditation before bed can help you fall asleep faster. You’re going to hear those fascinating topics, and you’ll hear Matt explain why he’s not a fan of melatonin. Join us for this illuminating discussion on sleep. Resources: True Dark glasses Swannies glasses f.lux Iris chili pad Tim Ferriss The Ooler sleep pad EMF shielding tech Faraday cage Oura ring Dreem headband Delta sleeper EarthPulse Dream Tea from Anima Mundi Magnesium Breakthrough Read the Episode Transcript : Wade Lightheart: Good afternoon. Good morning and good evening. It's Wade T Lightheart at the Awesome Health Podcast and I got my good friend, buddy, business partner and co experimenter Matty G. How's it going today at the biOptimizers extreme lab? Matt Gallant: It's going great man. Always, you know, I always love talking about health with you and I think we're going to be sharing some more deep gold today. Wade Lightheart: So I'm excited about today's podcast because we're going to talk about something that we've been in I think a circuitous conversation for I think almost the entire time that we've known each other for around 20 years, certainly 15 very deep. And that is sleep. And for those who don't know the statistics and what's happening, sleep issues is one of the biggest issues in America today and is expanding worldwide. And there's a variety of reasons for that, why that is. We're gonna dive into that. If you're struggling for sleep, you definitely want to listen to this podcast because of all the people I've met in the health industry, I don't know anybody that has gone as deep in sleep is Matty G and we've had a lot of discussions about it's, I'm a guy that wants to sleep the the, you know, for years I was like, if I could just throw sleep away, I'd be, I'd be happy. Wade Lightheart: When we started out, Matt was like, no, you need us. Like he wanted to get as much sleep as possible. But now we've both come for circle on this where we're kind of in what is the optimal sleep amount? How do you get there? Why are we in trouble for sleeping? How important is sleep and where does sleep play as far as hormone optimization, brain functioning, recovery from training. What are the hacks? What are the tricks? What are the tips? And Matty G, if he doesn't know all of them, he knows everybody who does know all of them and he's probably tried more of them than anybody on the planet. So Matty G, Mr sleep, where are we going? What are we doing? How are we, what, what's happening today? Matt Gallant: I will start with the story of how I really started to understand the need for sleep and the importance of it. So at the time I was 25 years old, maybe 24, I was living in Moncton were Wade and I are from, and you know, I had the same mentality that you have. I'm like, you know what, I, I want to work like a hundred hours a week. I want to record an album, I want to learn marketing, I want to work, you know, literally 80 hours in the gym. I don't really have time for sleep. So, so again, like little, I was working 80 hours at the gym at a four 40 hour job, plus 40 hours of personal training clients. I'm recording a hard rock album in the studio and then I'm spending about 15 to 20 hours learning about marketing. So I did the math. It was like a hundred to 105 hours plus I was training twice a day. Matt Gallant: So in order to do all of that, I'm like, okay, I got it. I started cutting sleep. At the time I was probably sleeping, you know, normal seven hours. I'm like, okay, here's the plan. I'm going to start cutting my sleep by the 15 minutes slices and keep going down. My body will adapt. I was thinking like like resistance training and all adapt to the, to the stress, so you know things were going decently. When I got to about five hours, there's an interesting oxide effects that started happening. One of them was my hypersensitivity to water and food, so literally that's how I really got into water because if I was dehydrated like a micro amount, like I had to literally like be drinking water all the time. If I dehydrated even like a little bit, I immediately just kind of crash. Right? Same thing with food, it's like any food that my body wasn't really happy with. Matt Gallant: I would crash so I had to eat like flawlessly and be drinking water all the time. It otherwise it just crash. Then I kept going and then I finally crashed and burned at around like I think four hours or three hours and 45 minutes. You know, I, I just pulled the plug on the experiment and then I read a book called power sleep, which, you know, started educating myself about the need of it and the power of it and then kind of went the other way. It took me about two months to recover, you know, it was like nervous. It was pretty deep nervous system burnout and I was sleeping eight, nine hours now. So for the longest of time I was the kinda guy that, you know, needed eight, nine hours and whatnot and I didn't understand the quality of sleep is really what matters, which is what we're going to be talking about today. Matt Gallant: Not, you know, everybody's heard you gotta sleep eight in a seven to nine hours, which may be true for some of you, but I think in my opinion, the quality's really the key. So another story four and a half years ago, I, I crashed in a different way. I went on a big European tour for business, came back my testosterone at crashed an all time low and my body fat was at the highest that I've recorded it on a DEXA. And I realized right then that my S and I, and I've got an oura ring. So it was kind of like this, this convergence of all these events. And on the oura ring I was getting zero to 15 minutes of deep sleep at night. Like I was basically having no deep sleep. So that's when I realized that my sleep was garbage. Matt Gallant: You know, typically I would wake up at that time in the morning, I'd be really tired and you know, dehydrated. And even though was sleeping like eight and a half, nine hours, I felt like I've slept for, and of course the oura ring validated the, the the data, the experience. So that was the turning point and I realized, you know what, in terms of up leveling me as a human being, probably the number one thing, like the one thing that would improve my body fat composition, improve my brain, improved my ability as a, as a businessman improve myself in relationships was sleep. Like I realized right then it was a huge kind of revelation that if I slept better like every part of my life would improve and it has. So for me sleep is, you know, very close. It's hard to say which one is number one, a number two, but I'm going to make this bold statement. The top two things in my opinion you can do to buy, to biologically optimize yourself as a human being is high quality sleep and resistance training. I think those two, you know, in terms of improving across the board are the top two things. I'm just a lot of other things you can do, but if you sleep well, do resistance training, I think your quality of life, your health span and probably your lifespan will, will have a big impact. Wade Lightheart: You know that you make a couple of interesting observations with that conclusion. If you look with the advent of electricity and the advent of technology, particularly computers, digital screens, television and blue light, and the shifting of circadian rhythms, which is plays a big point in that this is the one area of humanity where we've have, I'd say civilization has throttled the endocrine system or the normal patterns. It's not normal for all this light to be present at night and over, you know, literally billions of years. Every creature is, is running on a circadian rhythm that is related to a light cycle, which there's a hormone cascade, there's an energy cascade, there's an awareness cap, there's this, there's just so many things that are tied to that. And so all of a sudden with the civilization, we've accelerated that curve. And then the other part of that is over the last, particularly the last hundred years and even more so, maybe the last 50 with, I would say with the beginning of the remote control in cars, we really don't push our physicalities that much. I mean, if you'll think back to the great statues in history, the Greeks and the Romans have these, you know, really idealistic bodybuilder type bodies. It's obvious that people were walking around looking like that to be the Wade Lightheart: Inspiration for those artists to develop those Herculean like qualities. And if you look at the population today, Herculean qualities is something that's only reserved for Olympic athletes, for professional athletes and the general population is anything but so based on all that what have you learned? What are the big, what are the things that mess people up first? Let's start there. What are the big don'ts or the things that people might not think of that are really affecting their quality of sleep and their quality of their life? Matt Gallant: I'm going to get into that, but I just want to answer the why first. It was really quick. No, why is sleep so critical? So first of all, let's look at it from a physical level. So your growth hormone, all you're, you're this, there's a whole prolactin cycle. That's where your GH gets released. Thus when most of your testosterone gets produced prolactin. Matt Gallant: Yeah. So it's this whole cascade that starts with the melatonin and then it triggers your prolactin is another hormone in the body. So, but what matters is the healing hormones though, the fat burning hormones, the muscle building hormones all getting released in that cycle. So if you're having no deep sleep or not enough, you're basically not producing these really powerful anabolic healing, anti aging hormones that you know we want. It's critical. So that's the first piece. The second thing, which gets produced typically during REM sleep, which is the end of your sleep cycle, the bulk of it is your neurotransmitters. So that's what allows you to feel good, to be happy for your brain, to function, for you to think that's when that happens. Then there's also memory consolidation. You know, when you're moving things from short term memory to long term memory, a lot of that also happens during the, the light sleep cycles as well as during your REM. Matt Gallant: So basically, and then let's talk about weight gain. You know, let's and grill in, all of these things get thrown out. So if you have a bad night's sleep, your hunger is going to be typically out of control. So the odds that you're going to snack and cheat, you know, your blood glucose is going to go up. So like literally if you, if you want to gain fat, like if your goal is to gain fat as easily as possible, if you have bad sleep, that's the formula. So, and I really feel that, you know, the weight gain, the fat gain epidemic that we have in around the world, a lot of it is being driven by poor sleep. And, and that's just again, just, it's just a physiological reality. So if we just look at all of these and pretty much every part of your body gets negatively affected, even your DNA. Matt Gallant: I read some recent research like a month ago where one night of bad sleep like four hours, you know, affected all of these epigenetics. So, eh, the, the consequences are extreme. Now let's the shift over to the fundamentals of how to maximize sleep quality. And it's really about eliminating the five sleep disturbances. If, if you just eliminate these disturbances, your sleep quality is going to transform. So the first one is light. You mentioned light. So let's just explain a little bit why light is so critical and there's so many components to light. We'll get deeper into it. But the big picture is as, as you said, that we're not programmed. Like I've got this massive light shining in my eye right now. Plus I've got two computer screens, plus I've got this other light. So I've got like four sources of blue light that are completely unnatural hitting my eyes. Matt Gallant: It's, and it's hitting my brain. So, and this is fine at this time of the day, but if I, let's say I had all of these things on and it's 11:00 PM, I'm going to be wired. And like I know I think a lot of night hours, you know, and, and I'm one of them right in the chronotype call them, call us wolves. We are hypersensitive I think to blue light more than other people cause I used to be able to like, you know, work on the computer till three, 4:00 AM and it's like I just wouldn't get tired. And I think this, the light is just stimulating my brain. So that is telling my brain that it's still daytime. Right. And like you were saying back in the day where it was candles or no, you know, just no light. As soon as it would get dark, our brains, it's like okay let's start shutting things down. Matt Gallant: Let's start priming the melatonin and then you'd get tired and go to bed, prolactin cycle, all of these things. So light is probably one of the biggest disturbances. Now let's talk about the basics, which is managing light during sleep. So you want your room like pitch, pitch black, dark as possible, you know, and if you're living in a city, it's even more important now for those of us. And I used to wear a sleep mask and then I found out that your skin has these photo receptors. In other words, when you're, when the light hits your skin, it will disrupt your melatonin production. So even having a mask, even those protecting your eyes and it does help, it's not going to be as good as a pitch black room. So that's light. Now that's not enough. We'll get back to light in a second and just want to cover the other four. Matt Gallant: So second is heat and this is very well researched. I mean I read that in power sleep back a long time ago. We sleep best in a cold room, especially our, it's important that our heads get. And then there can be heat disturbances where your is touching the mattress. And I'll talk about that in a second. The third one is blood flow restriction. That's another one. This is where a bad mattress comes to play because if you're lying on your side, like I'm a side sleeper. If you're a back sleeper, this is not as critical. But if you're a slide size sleeper and you have let's say wide shoulders and you don't have a good mattress, the blood flow gets trapped in your shoulder, in your arms, and then your body's going to toss and turn because your body knows, okay, there's not enough blood flow, it's time to move and you're going to move. Matt Gallant: So, and you can track that with a lot of these apps that'll tell you how many times you've tossed and turned. Fourth is noise, noise will disrupt your sleep. And you know, of course there's ways to mitigate that. And fifth is electrical magnetic disturbances. So wifi signal, cell phone signals, Bluetooth, all of these waves that are flying all over the place as we speak will disrupt your sleep. So what our goal is to, to use technology and tools to minimize the disturbances of those five things. The more we can do that, the better sleep gets. Wade Lightheart: You bring up something really important there about, I mean, there was really no way out of the technological advancement that's going in. Of course there's a lot of concerns with things like 5g being rolled out across the world and how that's going to have profound effects perhaps on our, on our biology. And there's a lot of people in the area that are concerned about it. Some people say it's unwarranted, some people say it's the worst thing for humanity coming. What are some of the things that you do specifically to mitigate these areas of your life? Like what, or like, okay, we've got the five main things. What can a person today go out and do in regards to that? And then we'll kind of get into some of the more advanced tax after that. So what are, what are the go-tos for, for Matty G. Matt Gallant: All right, so let's start with each one and I'll give you kind of my list of hacks. So let's start with light. Wade Lightheart: Get a pen and paper. Folks are gonna want it. You're going to want to write fast and furious cause Matt, by the way, Mat, how much money have you spent in total on your sleep systems? Matt Gallant: It's, it's around 30 grand. I mean, and I could add a couple of more devices on top of that movie, which would take people over 40 so, and you think it's one of the more valuable things that you've spent money on for sure. Right? Yeah. Like I, you know, if again, the way I look at it is if I'm 10% more effective, which, which I feel a more than 10%, but if I was 10% more effective, it's an incredible ROI. If my health span improves 10% or my lifespan improves. Like if I look at it from any of those three perspectives, it's a no brainer ROI. You know, people spend so much money on cars and these, these deep dish, the right appreciating assets where I think in this case it's like it's a compound health benefits. So your number one asset is health. Matt Gallant: And again, to me this and resistance training on the top two things. So speaking of lights, the first thing is let's talk when you wake up. Okay. So our bodies had these circadian rhythms. And one of the things that surprised me how effective it is is when you wake up, and this is a really huge travel tip to this, so we'll talk about how to reset your circadian rhythm when you travel. But this is the first thing that you do. So you wake up, you want to blast your eyes with blue light. Now you have two options. One, you can go outside and you know, go stare at the sun but get sun hitting your eyes. That's the natural organic way. And for those of us that live in, you know, one day or it's winter time and you don't want to do that. Matt Gallant: There's a device called re timer. It's not Australian company and he's these, it's kind of like these white glasses that literally blast your eyeballs with blue light. There's also the human charger, which are these EarPods like earbuds that blasts your brain with light. So the best time to use that is in the morning. Like, as soon as you wake up and let's say you want to start waking up earlier, if you wake up and okay, the first time's going to be tough, but if you wake up and blast yourself with light, like it's amazing how tired you get around, you know, 16 hours later. It's like, it tells your body this is the beginning of the day. So in terms of hacking your circadian rhythm, whether you're traveling or you want to just kind of start shifting your, your, your wake up time, I think it's incredible. It's very, very impactful. Matt Gallant: Now let's shift to the end of the night. So before you go to bed, probably around two hours is probably optimal. So as you want to go to bed until 11 was around 9:00 PM, you would put on blue light blockers. I'm a fan of the, the probably the most intense ones. The best ones is true dark. The, the red ones. This is a company that Dave Asprey's invested in great glasses. I mean, they're the most intense. The only thing is you're going to watch TV. It's like if they're so intense, it's hard to read. The more stylish ones, I would probably start the Swannies from James, my friend James Swanwick. And those are really good for like going out and you know, the block most of the pool. So that makes a big difference. That is, especially if you're using technology like TV or computers or your phone or your iPad, those will have an impact. Matt Gallant: Now if you're using your phone or your computer, you know, I use something called the, it's called, there's flux, which is really good, but I use a nuts by the way, is a, is a computer program that will actually change the screen color so you're not getting as much blue light. Yep. Now there's another one called Iris, which I think is better. It's a little more, a little more control and a little more aggressive. He's got all, all kinds of options. So I use that. So either flux or Iris and, and on your phone there's also built in like it'll start shifting and you can hack your phone where I'll show you what it looks like. So you see my phone, if I triple click, it becomes red. So this is more aggressive and, and you know, you can search on how to create tense in your phone and then you can control it with the home button. Matt Gallant: So those are all the things I do to, to manage, mitigate light in my room. I had double blackout curtains cause one was still literally the light coming here and there. I just put two layers of 'em and it solved the problem. So that's the light equation. Second is heat. You know, obviously if you're living in, if it's winter time in Canada, you don't need to worry too much, you know, it's going to be pretty chilly. But for those of us that are in summer or in hot climates, I live in Panama. You know, AC is mandatory, but that's not enough because going back to when I used to wake up tired, I was, I was sleeping in AC, I was losing around four to five pounds of water from going to bed to wake up. Like I would weigh myself for bed and wake myself. That's a lot. Wade Lightheart: I think a lot of people don't realize how dehydrated they can become sleeping. It's not, I mean, I watched that fluctuation as a way to monitor my own health to see how much water I lose in a particular leaving. For me, it's somewhere between two and three pounds is generally where I'm at from breathing. But if you go beyond that, I know that I've got some, there's some, there's some challenges. Matt Gallant: Well, you're going to wake up dehydrated if you're dehydrated, you're tired. Right? I mean, you know, you know any top water experts in the planet, he knows, he knows. He knows this as much or more than anyone else. I mean, you know, your brain, everything drops. You're dehydrated. So the answer is the chilly pad and you know, God blessed Tim Ferriss for talking about this on think it was you know, eight or tools of Titans is in that book. Matt Gallant: You gotta love Timmy. Yeah. Tim. Tim delivers the chilly pad is this machine and then they got a new version called the OOLER that they just released. So it's this machine that you put distilled water in it and it cools the water and then pushes the water in this thin layer, a thin mattress that you put underneath your bed sheets. So all that heat that would typically get trapped because again, the room can be 16 degrees Celsius, which this is pretty much what I sleep in. But you're still sweating where your body's touching the mattress, your body's trapping the heat, the chilly pad or the OOLER solves that issue cause it's getting, you know, you can control the temperature, you put it where you're comfortable and it'll prevent the sweat from happening. So now I'm losing like one to one and a half pounds of water while I'm sleeping. So that's a big reason why I'm not as dehydrate. Wade Lightheart: Quick, quick question on the chilling effect and it's power. Cause I, I grew up in as we both did in freezing cold new Brunswick. And when I was a kid, there used to be frost on my bed sheets on certain mornings and, and, and, and I, I can recall that the total label being frozen, going to the bathroom. So extreme cold. Is there an optimal level of cold? Like have they done research on, on how cold is optimal? Like is there a point where there's a benefit and a point where there's a liability? Do we know what that is? Are people doing Wim Hof sleeping? What's the, what's the deal? Matt Gallant: Um yeah, it's between you want your room to be between 16 and 18 degrees Celsius. That's, that's optimal. Cause your head needs to be above one degree core than the rest of your body. Matt Gallant: And it'll, it'll do that. So here's a trick too. Like I go in my room, I turn on my AC about four hours before I go to bed. So I walk in my bedroom, it's just super cold. Cause if, you know, if I go to bed and I turn on my AC at that point, I mean it, you know what I mean? It's gotta be still warm for about another hour. So if you want to fall asleep faster, that's one of the things now and another, does that change? Wade Lightheart: Just a quick question on that, cause that's the thing is important, but you live in Panama, which your base temperature on any given day is in the, in the high 20s or you know, low 25 celcius here with, with, yeah. With high humidity though as well on top of that. So if you're living in a colder climate, does that variance differ for people? Do we know, uh, is there any cause, is it the, is it the absolute temperature that's important? Or is it the variance from kind of your waking state energy? Matt Gallant: It's the absolute temperature. Now the difference is your metabolic rate, you know, and I'll give you an example. So I do a massive reef eat on Sundays, on Sundays. My body temperature is one to one and a half degrees hotter than if I'm fasting. Fasting like my second day of fasting. Like my body's dropped one degree. So second, you know, at that point probably go like more like 17 degrees or 18 degrees and I'll adjust chilly pad versus on spike day it's 16 degrees and I dropped my chilly pad down to like 14 cause otherwise to counteract that thermic effect. Correct. And you know, like men typically run a little hotter. You know, if you have a really fast metabolism, the more food you eat, women tend to run a little cooler. Matt Gallant: So there, there is those adjustments and that's the cool thing with the chilly pad. You know, if you're, if you're a couple you can get a couple versions so you can control her side and your side so you can adjust the temperature accordingly. But as far as what the research has shown, it's 16 to 18 degrees in the room regardless of where you're at is optimal temperature. Got it. One more thing too that I experimented with. It was kind of an accident. So I had these, these ice best, okay. There's these cool fat burning vests. You know, we'd be, we do a whole episode on, you know, we're in fat loss hack, so I was using it for fat loss. And, and you know, this is a well researched thing where you lose body heat with, you know, eater cryo or ice baths, but use these vests that you could wear that have you put them in the freezer and you put them on and it's really cold. Matt Gallant: So you know, you lose some body temperature. So when I use those, and I have even this cryo helmet that you also put in the freezer and it was recommended by our friend Katrine and you put these on. So when I was wearing these my deep sleep went up a pretty significant amount. So when I do that, I don't do it every night just cause you know, it's a little bit of a hassle. But when I do do it, my deep sleep goes up. It's almost like it's priming my body. It's like the, the, the temperature drop before bed would probably kicked start the prolactin cycle again. I don't know the exact science. All I can tell you is that the ring the data said, yeah, it's improving your deep sleep. Wade Lightheart: So, so what a cheap hack would be to take some bags of frozen peas and strap them together, a duct tape and kind of create a little helmet. Would that be the cheap, would that be the cheap, the cheap pack versus the cryo helmet Matt Gallant: And then the cool vest? Yeah, and I've seen what's interesting too, I've seen recently they did a research where like a hot bath also improved. So it seems that you're kind of, and that's more of a relaxation thing. So I think it's hitting different mechanisms like the heat. It's probably relaxing your nervous system. Wade Lightheart: Well also if you're doing a hot bath with magnesium as a big fashion term, we'll get into magnesium in an upcoming podcast. Cause I know we're going to go deep on that. But maybe the most important mineral to mankind is magnesium. So let's, but anyways, I'm diverting of course. Matt Gallant: So yeah, so that's the heat components. Next is the blood flow restriction. So that's really the mattress. Now I, I spent like months doing research on mattresses and the conclusion is you want up, especially if you're a side sleeper, you really want a memory foam because you want even weight distribution. Let me explain. If you have a hard mattress and you're a side sleeper and like let's say you have like wide shoulders or you're a woman wide hips, what's going to happen first of all is you're going to sleep like this, right? Cause I'm not going to sink in enough and it's going to tilt my body. So you're gonna have a spine curve which you don't want. And second of all, it's gonna really trap the blood in my shoulder. So it's a multitude of issues. Plus some people say that Springs are creating other sets of problems because of the waves and it's hitting this praying. Matt Gallant: So anyways, I'm not going to get too deep in the spring problems, but the point is you want to kind of sink in and how perfect with distribution. Now the rule of thumb is if you're, if you're really tall and you're light, then you don't need to sink in that much. If the heavier you are the diff, the softer you want your phone, right? So there's a company called Essentia, Canadian company. They're available in the States as well and they make a memory foam mattress out of a tree sap. Now you know there's other mattress companies like Tempur-Pedic but they're using oil based materials to make the mattress. And there's pretty significant offgassing that happens for petroleum based products is what you're meaning is petroleum base oil base. So for the first six to 12 months there's a pretty significant offgassing that happens, which you know, I wasn't interested in. Matt Gallant: Plus they tend to trap heat a little more. So that's why I went with Essentia. Now send you has all these different grades of softness or you can get a custom made mattress, which I did cost about 10 grand. And what's cool with the custom made is, you know, my wife got her side optimized for her shape and weight and I got mine optimized. So you know, personally, certainly improved and minded as well. So that's the blood flow component. Next is noise. Now you kind of have two options here. Either you go with white noise, which is what I do, which is not the best, but you know, if you're sleeping in a city, for example, I'm in Panama, you know, we'd notice how noisy you can get here. You know, it's the only alternative. So I had the AC running, I have an air purifier running and I had the chilly pad running. Matt Gallant: So it kind of creates this ocean of white noise, you know, cause all three of them, I mean kind of produce level of white noise and there's white noise machines that you can buy as well. And they do a good job of kind of hiding background noise, I think optimal. And when I go back to my parents' house, it's like there's no noise. And I think that makes a big difference. Right? Does ignore cars, there's no nothing, no technology earplugs can help a lot. I think your plugs have another set of benefits where you're hearing your breath and when you hear your breath, it has this calming, hypnotizing, a brain swelling effect. And we know that from meditation, just, you know, classic meditation, just focus on your breath and we have earplugs like you're hearing yourself breathe. And I think that that has a big impact on latency, which is how fast you fall asleep as well as cutting off the noise. Matt Gallant: So when I travel and I don't have all my gadgets, I, I'll, I'll use earplugs. And by the way, as far as the earplugs, my favorite ones, they're like almost like a wax based thing. So you don't put it inside the canal. Yeah, put, it's like a put that you put on top and you just smash it in again. That was another Tim Ferris. Not with a hammer by the way. You just, with your thumb, your thumb, you just kind of press it in and it does the same effect without kind of, sometimes you'll push the wax in or whatever and I don't like those, those old school cheap foam ones. So yeah, those, that's the noise component. Now electromagnetic disturbances is the last one. That your only option if you're living in technology is a fair day cage, which I, which I have one. So there's a website called less emf.com and they sell EMF shielding materials. Matt Gallant: So they have one that looks like a mosquito net. It looks pretty cool. It was a little worried when I bought it. I'm like, is this going to look really bad? But it looks like those, you know, African mosquito nets and it blocks, you know, all the waves from hitting, you know, hitting your body cause they're gonna I'm in a penthouse, you know, if I pull up my phone I think there's like 15 wifi I can find on my phone. So all of these are hitting me, you know, plus all the other waves that you know, self waves. And that said you got 5g coming. So sleeping in a Faraday cage cage, probably a smart move. Now for those of you that live out in the countryside and you can shut all your technology down in your house, I mean that would be the ultimate, you know, or if you're building a house from scratch. And when I, when I do build, you know, my next house or build the house, you, you can actually put all the shielding in the walls so you can actually build like a Faraday cage, you know, in the walls themselves. It's just absorbing all of the waves. Uwhich would probably be the, the ultimate. Wade Lightheart: That's great. I think that's really important of course. If you're living in a city and so for example, I spent a few months last year in Venice, California, which is like just an electromagnetic crazy zone. I think the leveraging technology yeah. Is really, really important. Or if you're, you're in a city, I think also there's just a subjecting to light light and noise is usually pretty significant. So putting in some of these little even little things is, is really key. So one of the things I think is important to reveal to people is what are the key components, cause I know you're a real data component. I think one of your stains is data shapes destinies. And you've literally tested all of the sleep technology. What are you using for data collection? What do you think of the best data collection devices about monitoring your sleep so that you get out of the realm of out of the realm of opinions and theories as you like to say? And where does someone get that or what should they look for for S for these types of things? Matt Gallant: Yeah, so probably the most popular one is the oura ring, which I'm wearing right now. So it's, it's a, you know, three to 400 bucks depending on which model you get. That's the one I started this journey with around four years ago. I bought it as soon as it came out. And you know, it's really, it was really good data. Now, about a year ago I bought was called dream D R E M and we'll get all this stuff in the show notes. Yeah. It's a headband that is measuring the EEG. So I used to wear the zeal. Kendra was a predecessor, like a great product way back in the day, right? Even in a business or whatever. Right. So the dream is kind of new version of it. And the thing is with sleep, like the oura ring, and I think they've done as good a job as you can using what I would call secondary metrics. So the primary metric would sleep is your brain waves, right? That's how you directly measure your, your sleep. Now the oura is using heart rate, heart rate variability, motion, body temperature. So those, what I mean by secondary metrics, the primary metric is your brainwaves. The dream measures all of the secondary plus the primary. So you, you know the oura. As much as I like it, it cannot match the accuracy of a dream in terms of the precise sleep cycles. Here's what I can tell you. The oura. And I, and I've talked to other people that have compared the data and actually look at sleep labs as well. Matt Gallant: The oura ring will actually be accurate at tracking the overall deep and REM. So let's say your overall combination of the two is four hours. Now the, the oral might say, okay, you had two and a half hours of REM and 90 minutes of deep. Okay. Now on the dream is going to also give you a say four hours of the two, but typically the oura is under measuring deep sleep and over measuring rep versus the dream. It will be more accurate on, on the, on the deep sleep. Now the one thing I love about the aura that you don't get from the dream is your readiness score. So your readiness score is basically how fried you are, is giving you a really good, accurate measurement of your nervous system. And you know, it's really powerful. I'll give you an example. Like recently my heart rate went up like 10 to 15 beats. Matt Gallant: My heart rate variability crashed and I knew there was something going on. So, you know, I, I hired Katrine who's one of the people we've worked with for health. And you know, I, I had had an infection, so I had had an issue that I had to deal with. So it's really good for that. It's good for measuring. If you're over-trained, you know, and you know, classically the two measure over training, if your heart rate goes up 10 beats per minute over three days you're over-trained that was the classic tool. But now with their, where the oura ring, we can really see, you know, a lot faster when that happens. And you can adjust your training accordingly. You know, just maybe take it easy. It doesn't mean you don't train, but you might not go do squats and dead lifts and sprints that day. Matt Gallant: You'll, you'll do more of an active recovery type of workout. So those are the tools to, to measure sleep. And you know, all the things that I've done have improved. Now don't forget things compounds. So you might do one thing and improves your deep sleep like 20%. You do another thing that's another 20%. No, you had 44%, you do another 20%. Now you know, you're, you're at 70 ish percent. So keeps compounding. And that's how, you know, an average now went from like zero to 15 minutes of deep to probably like 75 to 90 minutes. And then my REM is usually like two to three hours. So that's what I've found. Now I'd like to shift over and talk about other techs to improve and, and hack your sleep. So the first one is the nano V. The nano V is a machine that you put distilled water in it and hits the water with a very precise signal. Matt Gallant: You breathe that water in and it starts repairing your DNA. Okay. It's improving, scald the protein folding in your body. Now for sleep, what I've noticed is if I use it for like 90 minutes, my HRV will will go up significantly. It'll actually improve it by, you know, 15, 10 to 20 measurements on the HRV, which is pretty significant. So in terms of of restfulness and quality of sleep, it definitely makes an impact. Then I use what's called the Delta sleeper every night. You put this on your carotid artery, you can actually put it on your forehead as well, and it's sending the Delta pulse for like 20 minutes and it shuts off. So in terms of falling asleep or shifting you into Delta faster, it's a great little, you know, one else thing. And if you wake up during the night, you just hit the button and then you'll fall asleep faster. Matt Gallant: So I'm a big fan of the Delta sleeper. The next one is the earth pulse. So it's another PEMF device and you put these under your bed and you can control the, the frequency. So you gotta be careful. This thing is really potent, is very powerful. You know, when I first got it, like has like four built in programs and a level one program one and two completely wreck my sleep program. Three and four were great. So four is like just pure Delta and you know, three kind of brings you down and brings you back up and you gotta you know, you gotta control, you can control the, the strength of it, you know, for me, you know, I'm kind of a maximalist in nature and extremists. I started really high, but I found that, you know, dropping it to like 30 to 50% work better than like 80 to a hundred are going. Matt Gallant: It's a really strong, it creates a pretty strong field. So I like that. The vice, it's a good one. Then. what else do I use tech wise? That's pretty much it on the tech side. We can shift over to supplements unless you have any other thoughts. Let's, let's talk about supplements because I think you've kind of cracked the code on some powerful integrations around that. Okay. So first, you know, it's all about controlling brainwaves and your transmitters for the most part. So lavender oil pills are really powerful to increase alpha. So lavender oil and L-Theanine have been scientifically shown to increase alpha, which means that you're going to slow your brain waves down for those and listen to our other podcasts that when I just did around your nervous system. We talk a lot about this stuff and the issue is a lot of people are kind of stuck in beta and for the people that had a hard time falling asleep, that's what's going on. Your brain is just stuck in beta, which is a high fast brain wave and then it takes you a long time to shift it down. Wade Lightheart: For people are listening. That's like if you're the type of person that can't shut the brain off at night, the thoughts are still into this and that and the other thing, chances are that means you're, you're in a, in a, in a high beta state. Matt Gallant: Yeah. Your brain is kind of stuck there. Yeah. It's kind of like the beach ball of death that comes up on your computer just keeps spinning and spinning and you know, you can't get that, you know, that conversation in your head or that, that deadline that you have or that that conversation or relationship issue. Matt Gallant: Now you can hack that with meditation. I mean, which is a great pre bed ritual is you know, meditate for like 15-20 minutes, which slows your brain waves down. Then you go to bed. So that, that's a really good, good tip. But as far as supplements go, the lavender oil and the L-Theanine will both hack that and L-Theanine is probably one of my favorite supplements for sleep dosage wise. I would start at 200 milligrams and if, you know, I'll go up to like 600 sometimes. If I want a plane, I'll tell you about my plane stack. Right now it's 800 milligrams of L-Theanine and about 50 to a hundred milligrams of CBD. If it's legal where I am, I'll pass out like, you know, and you can dose a little bit of melatonin with that. I'll talk about melts on a second cause I'm not a huge fan of melatonin but that, you know, and I don't sleep easily on planes. Matt Gallant: I usually just pass out with that dose. Now typically though, it's more like two to 400 milligrams of both evening and around one or two Lavela oils. So if you're GABA deficient, GABA supplementation can be powerful. You can use, you know, GABA doesn't absorb that well, but it's an option. There is a Philippian route which also hits the GABA pathways. That is another option. And you know, I want to try injectable GABA so I'm, I'm the stream and the extreme optimizer here at BiOptimizers and I haven't tried it yet, but it is on my agenda to, to experiment with actually injecting GABA straight in. Cause when you take it orally, the absorption rate is really low. Wade Lightheart: I think for people just as a commentary,uif you're a coffee drinker, caffeine drinker, I think theming is a great, you're probably going to get even more benefits. It seems to be really works counter counter counter balances. The caffeine like L-Theanine is present in a lot of teas and not so much things like coffees or some of the more darker caffeinated and I'm a big tea fan. I'm going to get a topic about that one day. Umhe other thing is I think holy basil, if you're GABA deficient the L-Theanine, holy basil. Umhe Athenian holy basil combo is, is great to, to throw in there with, with your CBD. And a lot of people get a lot of power out of that. Matt Gallant: Yeah. yeah, I have not tried to obey as well. I'll, I'll add that to my experimentalists. Now. CBD works well the, for most people will disrupt your sleep. So, you know, personally Wade Lightheart: It'll make you dopey in a lot of cases, but not improve your sleep. And there's a difference there. It's kind of like if you're, and that, I think that's a difference between pharmaceutical sleeping, pharmaceutically enhanced sleeping, which you pass out and go out. But the quality of that sleep is often countering. And of course we w in on the extreme cases, I think it's Roseanne Barr, and when she kind of went on that crazy street, she was on a heavy tranquilizer called Ambien, which a lot of people use for sleeping, which has all sorts of serious negative consequences about what happens when you don't sleep properly. So I think that's the difference between chemicalized nation asleep, which is just looking at the sleep as an overall result as opposed to optimization sleep, which is what you're into by using elements that are natural and indigenous to our bodies and using those in a constructive optimized way. Matt Gallant: Yeah. Now I'm really excited about CBG and CBN. I actually ordered some, and this should be arriving any day cause for sleep. They're supposed to be even way more effective than CBD. So you know, we'll, we'll talk about in a future podcast. Haven't tried it, read the research. I'm excited we're come back. Some other things ashwagandha, a gram of that can work really well. One to two grams of reishi can work really well, but one of my favorites and you know, we are really excited and pumped to be releasing this product is two to four caps of Magnesium Breakthrough. So one to two grams of a blend of magnesium. So like the glycinate is a great one to help trigger sleep and improve sleep. The L-Threonate will actually be really good for your brain. So we have this seven magnesium blend that releasing very, very soon in the next couple of weeks. And you know, we've been experimenting with it. So two to four caps of that should move the needle on your sleep. Wade Lightheart: Especially well, especially if you're deficient. So you know, it's the most common mineral deficiency in the world and magnesium's responsible for 350 different known chemical reactions and it's one of the things that they put Epson salts for example, or actually magnesium salts in are used to calm and tone and magnesium is essential for relaxing muscle tissue both stride at muscle and smooth muscle has a very powerful effect. And if you're deficient in it and almost every North American is because it's a ratio between calcium and magnesium, magnesium is the control on a two to one ratio. You have two parts, calcium, one part magnesium. And we have a very high calcium, a component in her diet. And it's interesting, it's like when you have high calcium in your diet, it actually creates bone loss. It creates muscle cramping. It creates dis balances in the chemical processes. Wade Lightheart: And I've seen literally dozens and dozens of my clients who had trouble sleeping. We just add magnesium to their diet and that's it. All of a sudden, or people who suffer from cramping. And that's other big issues, particularly people get older in combination with dehydration. They cramp at night time. They wake up, they're very stiff because they're not only dehydrated but their D, magnesium and magnesium. And I used to use the word, so you want to not just, you don't want to be de magged, you want to be defragged. So the bottom line is, is a magnesium is super, super powerful for people. It's one of the reasons we've done so much research on. I mean, there's like 30 different types of magnesiums. We found the seven best, which we'll talk about in another podcast as you said. So I carry on with this Matt Gallant: Yes, we're ready. We're here the last 90 seconds. I'm gonna go rapid fire. There's a great tea called Dream Tea from a company called Anima Mundi. It's a blend of herbs, really big fan of that. Put your pajamas on. Ah, let me talk about melatonin really fast. Melatonin is a hormone folks like to me, I look at melatonin as seriously as I do testosterone, you know, and like in Canada for an example, like you can't, you can't buy that. And, and that's true for a lot of countries. So melatonin, I only use it when I travel. If I want to reset my circadian rhythm, that's the only time. And when you do you want to microdose like people will wreck their melatonin production by just going to crazy dosages. And what we found is that microdosing melatonin, if you go to use melatonin, like 0.3 milligrams is all you need is kinda like a little kickstart. Matt Gallant: And again, I'm not a fan of it. I only use it when I travel or when I want to reset my circadian rhythm. Otherwise I strongly recommend you stay away from it. Next thing is five HTP that hits the serotonin pathway that can have a positive impact on sleep. Some people. And the last thing I will share is a human growth hormone product or secretagogue you want to use before sleep. I have not experimented with these yet, but a lot of people report much improved deep sleep. I am planning on experimenting with a growth hormone, secretagogue very soon. Wade and I at BiOptimizers several years ago we did have a growth hormone releasing supplement. And I mean the, the dream, like it was affecting sleep. I didn't have the tools to measure it back then. But man, the visibility boost is a great product. It's insane. They shut the labs down. Unfortunately we couldn't find the sources of the, of the ingredients, so we had to stop it. But that, that was powerful. It was very interesting, very interesting product. So anyways, so I think that summarizes all the sleep things and again, you know, he, brain physiology is very unique and you need to experiment and find what works for you. And that's where the data comes in with the dream or the aura. So you know, you've got to try things one at a time and see what works. Wade Lightheart: So what we're going to do, folks is we're going to actually put this all together in a little book for you at the BiOptimizers sleep optimization handbook, which will be put together with all of these components, these hacks, we will be upgrading it, but you're going to be able to get a copy of that in the very near future. If we don't have it right here on the show notes, you'll be able to go to the BiOptimizers site. Check that out, download it as part of your biological optimization program. I want to thank you for joining us. Check out the show notes. Come back to the podcast, hit your comments, hit the likes. We love to hear that it helps us get the message out about biological optimization. I want to thank our guest today, the radical edge biological optimization maximization experimenter himself, fresh in the labs and Panama, Matty G. Thanks for being here and I'm delighted that you're coming onto the show more often because you're very knowledgeable in a course. A, if it's bleeding and it's the edge, you're there Matt Gallant: Awesome. A great, great fun. We'll be back soon talking about some more great stuff. So have a great day. Everybody.

Sacha est head of growth chez Dreem, une startup B2C qui propose un bandeau permettant aux insomniaques de mieux dormir. Sur les 12 derniers mois, ils ont fait 50% de croissance des ventes et sont passés de 50 à 80 personnes.Pour contextualiser l’épisode, Dreem est un produit physique technologique, les cycles de développement et de croissance sont donc beaucoup plus long qu’en SaaS.Au menu :

On this MILESTONE episode, Ray and Jimmy talk their weekend, Ray's shitty attitude about his diet, recent movies and continue unnecessarily discussing the deets on the Beerfest League. Please LIKE SUBSCRIBE COMMENT AND SHARE. Thank you. 

A Dreem é uma startup de neurotecnologia de São Francisco que está a transformar a qualidade do sono através de uma espécie de “bandolete” que permite para monitorizar a atividade cerebral, o batimento cardíaco, a respiração e os movimentos ao longo da noite. O dispositivo inclui sensores para efetuar a monitorização permanente e também emite sons de relaxamento que intervêm na altura certa para melhorar a qualidade do sono. Saiba mais sobre inovação e nova economia em supertoast.pt.

Amis insomniaques, si vous ne comptez plus les nuits à vous tourner et retourner dans votre lit, ce podcast devrait vous plaire ! Pour tous les autres, les bienheureux du sommeil comme moi, écoutez le quand même, ça vous intéressera, promis. Car pour ce nouvel épisode de Génération Do It Yourself, j’ai le grand plaisir de recevoir Hugo Mercier, jeune entrepreneur de même pas 26 ans et co-fondateur de Dreem.“La création de choses nouvelles m’a toujours passionné et c’est comme ça que j’ai fini par savoir ce que je voulais faire.” Petit, il se rêvait astronaute. Finalement, à la tête dans les étoiles il a préféré la tête sur l’oreiller. Tout commence presque par hasard, dans un laboratoire, pendant un cours optionnel sur les personnes en situation de handicap. Hugo et Quentin (son co-fondateur sur Dreem), alors étudiants ‘pas très sérieux’, pensent directement aux handicaps liés au cerveau et très vite au sommeil. S’ils ont une très mauvaise note, ils repartent avec une idée : faire dormir les gens. “Je n’avais pas voulu préparer Polytechnique pour m’opposer à mon père. Finalement j’y suis allé pour un double diplôme.” Pendant quatre ans et demi, en parallèle de leurs études à Polytechnique, ils développent le concept, continuent leurs recherches et très vite trouvent des investisseurs. Pas n’importe lesquels d’ailleurs : Xavier Niel, Laurent Alexandre (fondateur de Doctissimo) ou encore la Maif. Résultat : 31 millions d’euros levés en 2019 et le duo ne compte pas s’arrêter là ! Leurs objectifs ? Dans un premier temps éradiquer le mauvais sommeil pour passer à la deuxième étape : rendre les gens heureux… en somme, un sacré programme ! Ecoutez donc et partagez cet épisode passionnant où l’on parle sommeil et business, mais aussi catch, école et famille (sa maman est infirmière de nuit, comme la mienne !). Livres recommandés : John Carreyrou - Bad blood : Secret and lies in a silicon valley strat-up Phil Knight - Shoe Dog (ou en français, L’art de la victoire) - l’autobiographie du fondateur de Nike Geoff Smart & Randy Street - Who ? The method for hiring Ben Horowitz - The hard thing about hard things : building a business when there are no easy answers (ou en français, Hard things : entreprendre dans l’incertitude) Et rien que pour vous qui écoutez GDIY, un code promo, valable tout juillet : DOIT ! On parle aussi des épisodes : #3 Ilan Abehassera – en direct de NYC !#57   Marc Fiorentino - la dure transition de Golden Boy à Entrepreneur# 83 Perry Chen - Kickstarter - un projet peut en cacher 100 000 autres J’espère que ce nouveau podcast Génération Do It Yourself vous a plu ! N’oubliez pas de partager, c’est simple et ça m’apporte beaucoup, et SURTOUT de noter ce podcast sur iTunes (bande de feignasses, vous n’êtes pas assez à l’avoir fait). Pour travailler avec CosaVostra -> contact@cosavostra.com

Sleep might be devalued in the “996” work culture in some parts of Asia (9 am to 9 pm, 6 days a week), but one startup is looking to help people make the most of this important part of human life. Dreem – a successful Paris-based company – has developed a headband that, when combined with the resources of an app, helps people maximize this precious resource. Targeted mainly at people suffering from sleep disorders, like insomnia, it’s found applications in other settings, as well. Raphael Seghier – an old hand in Asia with a decade’s worth of experience the region – is Dreem’s head of business development for APAC. Find out about Dreem’s product and how the company has had to adjust its marketing to the consumer preferences of Asia. More at dreem.com.

Hugo Mercier, CEO of Dreem (dreem.com), discusses their innovative solution that helps people achieve better quality sleep.   Mercier discusses the early ideas that intrigued him and led him down the path toward founding Dreem. As students at École Polytechnique, Hugo Mercier and Quentin Soulet de Brugière became fascinated by the scientific studies that indicated sound stimulations actually improve deep sleep. They wanted to dig deeper.   Mercier explains their product and how it works. Dreem is a headband and accompanying app that works with you to achieve better sleep. Many of us do not get the quality sleep that we need to feel refreshed and ready to take on the new day, which can lead to problems from fatigue, to stress, and more. The Dreem headband measures brain activity, heart rate, and movement through the night, with the kind of accuracy you would normally only be able to get in a sleep lab. As he explains, all the data collected through the night is accessible through your phone. And inside the Dreem app, users can access personal advice that will further help them improve their sleep. Working with cognitive behavioral therapists, Mercier and his team have developed a tool that helps people not only improve the quality of sleep but decrease the amount of time it takes to fall asleep.    Mercier talks about the kind of data that Dreem collects and what it can tell you. He discusses their studies, and how the Dreem data compares with expensive sleep lab equipment. And as he states, their numbers and results are very good, in regard to the accuracy and quality of their data collection! He explains how their product can help many types of sleep problems and disorders, including how it helps insomniacs. Mercier details the problems insomniacs struggle with, and how their sleep problem is further exacerbated by their stress about not being able to fall asleep.    Mercier explains that Dreem has developed a program with sleep doctors that offers Dreem users accurate, insightful advice that gets to the root of their sleep problems from an analytical perspective, to help users understand how to correct sleep problems. By understanding one's sleep and sleep habits, we can find a way to combat problems and get better quality sleep, which leads to improvements in a vast number of ways in regard to wellness.

Wat huet et mat eroteschen Dreem op sech? Wat bedeiten se? Wat schwätzt dofir a wat dogéint aneren dovun ze erzielen? Doriwwer huet d'Tessie mat eisem Gaascht, dem Isabel geschwat. Dëst Kéier gëtt et souguer zwou Rubriken an enger: "Eng Gudd Froo" an "HowTo" Pegging!

A compilation of archive material from The Dreem Teem's years at Radio 1.

Étudiants à Polytechnique, Hugo Mercier et Quentin Soulet créent en 2014 Dreem, une entreprise de neurotechnologies développant le premier objet connecté actif permettant d'améliorer la qualité du sommeil. Issus de travaux effectués avec une équipe de neuroscientifiques et de médecins spécialistes du sommeil, ainsi que du développement de nouvelles technologies d'acquisition et d'analyse de l'activité électrique du cerveau, le bandeau Dreem permet d'induire du sommeil profond à partir d'un procédé de stimulations. Grâce à Dreem, Quentin et Hugo comptent améliorer la qualité du sommeil, et par conséquent les performances au réveil.➡️ En savoir plus sur https://fr.boma.global Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Diplômé de l’École Polytechnique, Hugo Mercier crée sa start-up Rythm en 2014, rassemblant experts en technologie et spécialistes de la recherche fondamentale. Financé par Free et Doctissimo, ce jeune entrepreneur a crée le premier objet connecté actif Dreem. Il présente au Boma France Festival son bandeau connecté permettant d’agir sur la qualité du sommeil en stimulant les cycles de sommeil profond.➡️ En savoir plus sur https://fr.boma.global Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Aujourd'hui, on parle de ton sommeil. On revoit son importance et on voit quelques bonnes pratiques qui favorisent un sommeil sain et réparateur. Si tu as d'autres trucs, n'hésite pas à compléter. Pour aller plus loin : Dreem, le bandeau qui améliore ton sommeil ► https://dreem.com/fr/ 67 trucs pour gagner du temps : ► www.zen-et-efficace.com/cadeau-gratuit/ Pour me poser des questions ► www.zen-et-efficace.com/contactez-moi/

Dans l’épisode d’aujourd’hui, nous sommes très heureux d’accueillir Hugo Mercier, le CEO de Rythm. Hugo a derrière lui un super beau parcours et devant lui l’un des plus gros marchés du monde : le sommeil. Rythm c’est la société qui développe Dreem, le bandeau qui vous aide à mieux dormir. Au programme donc : neurosciences et entrepreneuriat. Bonne écoute à tous !Identité Sonore & Réalisation : yoann.saunier.me Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

The Dreem Teem talk about their years as DJs at BBC Radio 1

Pod brothers FOLS FOREVER & MR VANS return with special guest DREEM & extended OFF THE CUFF member HAICH discussing everything from domestic terrorism, the art of sampling & are we excited for the new Jay-Z album? Plus more! #OFFTHECUFFPOD and get involved in the conversation! Twitter: @OFFTHECUFFPOD @mrvans7 @folsforever @iDreemincolour

A Good Honest Conversation Never Hurt Anyone! The Pod Brothers FOLS FOREVER & MR VANS who has returned from his hiatus return for another unfiltered conversation featuring extended member HAICH and special guest DREEM. This episode's topics include the devastating tragedy in Manchester, is religion to be blamed? Plus more Twitter: @OFFTHECUFFPOD @folsforever @mrvans7 @iDreemincolour

Meet Rythm, a neurotechnology company is debuting their first product, an active wearable headband called Dreem. This is the first wearable to go beyond merely monitoring sleep, it actually reads your brainwaves and influences them to sleep better. I invited CEO and co-founder Hugo Mercier onto the show to learn more about how the Dreem headband is different from other innaccurate sleep trackers and the future of neurotech. Guest Info https://www.rythm.co/ Twitter - @HugoMercierR    

Aprillian and Ashayo discuss another week of playing World of Warcraft, Blizzard's great MMORPG. Full Show Notes at http://ctrlaltwow.com  What We've Been Doing  Aprillian  Suyna did both Warlock Quests dragging Primall around and dinging 3 levels in the process.  Tuesday ran down to Shimmering Flats with primal and suyna  And I made a druid, Drame the Druid a male Tauren. I brought in yet another bank alt, Mi a level 3 Belf Warlock male who was sitting in Undercity. Summoned him to Mulgore and got him to 6 and Drame to 5 and went to Silvermoon. A Tauren in Silvermoon is funny.  Wed Ran Drame and Mi around Eversong woods while on break and lunch at work and got them to 10.  Back there Thurs morn. Oh collected eggs while there, levelled up skinning on Mi. Since they were outmatched on these hawks, I had them use their "melee" weapon, sword on Mi and Staff on Drame. But then I realized Drame needed training he couldn't get from the Belf area, so he hearthed home, and trained and then I summoned him to TB using someone on the Master account. He did all the quests and got his Druid Bear form. It's so cute. Then I had to log off and go to work.  Friday morning decided I wanted some pairs on a pvp server, rolled two on Onyxia and realized there was no way I could do the RAF broke. Ask Ashayo about funds on a pvp server and rolled Aprillian, Dranei warrior and Dreem nelf druid on dunemaul. Summoned Dreem to the Dranei starting area. Dreem couldn't do the healing  Note: Some quest can't be shared if there is an item that has to be used.  Spent some time in Eversong Woods with Warlock and druid, brought them to RFC and then I sent Drame back to Moonglade with Quea to do some Druid quest. Man I thought Warlock quests were complicated.  Sunday night I took Suyna  Ashayo  Jekle - Heroic Sethekk Halls for Druid's epic flight form quest Asheal - Gruul's Lair  (gratz to BiP on downing Magtheridon for the 1st time!) Levelling Warrior (now 24) and Shaman in The Barrens, & Wailing Cavern  Ashayo - Gruul's Lair (Banana Hammock!) and Mags (wipefest!) Ashield - Karazahn (actually live through the Prince fight!)  Levelling Rogue lockpicking in Durnholde Keep & poisons Shaman in RFK  Mage in Sunken Temple (wiped without dying....?)  Ye olde price of twink blues!  Email 1  Evening,  Well to start off I figured might as well point out that a fel hunter IS the same thing as a fel hound. Now on to my topic and sorry if this letter turns into a very long TLDR post (that's To Long Didn't Read btw). So I can't believe how much I've fallen for Aprillian. Considering when I first heard her it sounded like she always was eating a piece of candy while doing the show (which maybe that is the case) but at any rate I've come to enjoy hearing her lovely/weird accent. What really sealed the deal for me was the evil laugh on episode 78. It was soooooo cute and endearing it made me wish she wasn't married.  On a quick side note: If y'all or anyone for that matter is wanting to get the most out of RAF and have multiple toons to 60 in the shortest time possible, then boosting in instances using a 70 that isn't linked to any of the RAF accounts would be the fastest way to 60. I must stress the fact that none of the accounts can be linked to the 70 or it will not receive the xp bonus. I was able to get all 4 of my locks to 60 in a about 1 day 10 hours of /played time using my 70 rogue and most of that time was actually me setting up macros. Most multi-boxers from dual-boxing.com have done it in less than a day of /played time.  The basic gist of this method is simply to use a AoE style class such as a mage or pallie to pull the entire instance or must of it in 1-3 pulls (in which case it takes on avg 10-15 minutes to run the instance). A warrior can also pull this method off using whirlwind and cleave to burn the mobs. Of course any 70 can do this as my 70 rogue was able to run every old world zone without any problems. As you get high in zone it might become a bit more difficult to pull such a huge portion of the zone depending on your gear level if you don't have a class that can kill multiple mobs at the same time (not sure if it's a good point of ref. but my rogue has most of his T6 set minus 3 items). I won't list the best order to do the instance to max the xp gain but I will give a hint. Once you are able to enter strat, scholo, etc skip over strat and use the first 3 rooms of scholo for the boosting. Don't go any farther into the zone. So just kill the baddies on the bridge, the following 3 rooms then reset. Rinse and repeat.  Anyway I had more I was going to say but decided since I'm at work and all I might should try to get something productive done.  Team Dip n Dots  4 warlocks – level 62 (Twisting Nether – RPPVP)  Incredulity  Increduilty  Increduility  Incrediulty  Main  Nsidious – 70 undead rogue  Email 2  Hello Aprillian & Ashayo,  I have been playing WOW since April (no pun intended) and I love it. I have just discovered podcasts about WOW and I truly enjoy your show. It is obvious from listening that you both find the same entertainment that I do from World of Warcraft.  I have 3 alliance characters in the Norgannon PvE realm (sorry about the alliance thing, I didn't know any better). My main (Ultyr) is a human, level 45 warrior. I also have a level 27, night elf hunter, and a human, level 30 paladin. All are in the Holy Crusaders guild.  I have recently made more of an effort to try battlegrounds in the hopes of accumulating enough honor for the high level blue & purple gear from champions hall. My concern is that the honor points come so slowly. My question is this, is the champions hall gear so vastly superior to gear from questing and instances that it is worth the time investment?  I would greatly appreciate any incite you can provide.  p.s.  Someone pulled the battleground "AFK" trick on me too, but they did it during the battle so I knew it was bogus.  Game Well,  Ultyr