Podcasts about powerlfiting

It's CrossFit Christmas Eve! Tommy and Lauren are in Fort Worth as we are ready for the beginning of the 2024 CrossFit Games. Two more events have been announced and more details are being released on the events that we already knew. Plus, Tommy takes on the Farrington Field Mile, and Sean and Lauren get a lesson in proper pronunciation of common Spanish terms. This episode is presented by Garmin. Head to garmin.com to shop their line of smartwatches. This episode is sponsored by Thirdzy. Use the code "TEF" and the link below to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef

This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with strength 1:06:28 6. Common mistakes with speed/power 1:14:52 Get your Bigger, Stronger, Faster tix: https://stcfitlearning.com/BSF As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite 56:05 6. The minimum is not enough 1:07:15 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 163 is out on all your favourite platforms! This week's topics: 1. Where Ben & Jason started from 13:34 2. Qualification is not intelligence 28:29 3. Turning a PT job into a career 39:37 4. High & low points in our careers 58:15 5. Why we're excited for the future 1:06:23 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 162 is out on all your favourite platforms! This week's topics: 1. Training influence on muscle structure 12:25 2. The biggest drivers of hypertrophy 25:15 3. How much volume is effective? 43:46 4. Volume distribution & frequency 55:31 5. The stimulus to fatigue ratio 1:05:53 6. How to achieve long-term results 1:12:30 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 161 is out on all your favourite platforms! This week's topics: 1. Jason's Ronaldo history lesson 2:20 2. Ben's lessons from world travels 11:22 3. Maintaining a big picture vision 33:43 4. The online/'nomad' PT dream 44:37 5. The value of a team/network 50:15 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah! https://instagram.com/fs_coach_lizzy https://instagram.com/flex_success This week's topics: 1. A PT's role/scope in nutrition 9:03 2. Collaborate with your client 20:24 3. When the plan goes wrong 31:03 4. Knowledge vs. application 47:10 5. 3 keys to client success 55:50 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & athletic - How realistic? 1:18:33 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 151 is out on all your favourite platforms! This week's topics: 1. Solo vs. partnered training intensity 7:04 2. Personal & business goals 20:27 3. Business highs & lows of 2021 29:08 4. Evidence, effort & credibility 52:39 5. Results over "influence" 1:01:43 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 147 is out on all your favourite platforms! This week's topics: 1. What is the 1% PT? 4:40 2. Fundamentals 13:33 3. Training 21:30 4. Business 29:56 5. Wealth 37:10 6. Specialty 43:55 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche  As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 145 is out on all your favourite platforms! This week's topics: 1. Having a business owner mindset 6:45 2. Running a business, not working a job 17:40 3. What is a good service? 34:04 4. Getting better clients 42:25 5. Learning the right things 53:31 Standout PT enrolment now open https://stcfitlearning.com/standout-pt Become a Standout PT webinar https://stcfitlearning.com/products  As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 144 is out on all your favourite platforms! This week's topics: 1. Rapport 22:23 2. Find the goals 29:37 3. Assess the obstacles 30:14 4. Add value 35:23 5. The close 42:18 Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 143 is out on all your favourite platforms! This week's topics: 1. How long before you "go online"? 7:04 2. Your scope in mental health as a PT 24:06 3. Regressing clients' nutrition plans 32:44 4. Creating great client resources 41:15 5. How to increase your prices 55:00 'Sell without the selling' Seminar: https://stcfitlearning.com/products Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 142 is out on all your favourite platforms! This week's topics: 1. Mechanics of fat loss & dieting 7:49 2. Expectations & timeframes 18:46 3. Specificity to the goal 27:52 4. Does your client understand? 39:53 5. Creating accountability 46:58 6. Regularly review the process 49:21 Standout PT: https://stcfitlearning.com/standout-pt Upcoming 'Sales' seminar (Sep 9) details next week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 141 is out on all your favourite platforms! This week's topics: 1. The STCfit gym 3:15 2. The 'rite of passage' has changed 22:30 3. Trend shifts & rising standards 40:30 4. Are you okay with being "okay"? 48:23 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 140 is out on all your favourite platforms! This week's topics: 1. Client goal-setting 14:16 2. Timeline & planning 19:45 3. Client communication 32:26 4. Productive check-ins 45:53 5. The R.E.A.C.H. model 55:02 6. Motivational interview 1:00:35 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 139 is out on all your favourite platforms! This week's topics: 1. What is branding? 14:28 2. Website/Leadpage 31:55 3. YouTube/IGTV 41:46 4. Articles/Blogs 46:56 5. Podcasts 49:48 6. Seminars/Workshops 56:02 7. Hero content 1:00:30 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 138 is out on all your favourite platforms! This week's topics: 1. Why are you posting content? 11:32 2. How to navigate Instagram DM's 19:00 3. Posts: Value, structure, metrics 30:50 4. Stories: What, when, how often? 49:55 5. Nailing your calls-to-action 58:13 Find Your Niche: https://stcfitlearning.com/niche Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $1k Week: https://stcfitlearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 136 is out on all your favourite platforms! This week's topics: 1. The shift from PT to business owner 6:18 2. Fill your books, create your ecosystem 21:24 3. Optimise time by outsourcing / expanding 31:30 4. The value of creating products 48:08 5. At what point should you action this? 54:05 Standout PT: https://stcfitlearning.com/standout-pt Business Scorecard: https://standoutpt.scoreapp.com As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Hattie Boydle from The Sports Model Project! https://instagram.com/HattieBoydle This week's topics: 1. Earning your stripes to coach online 17:46 2. Performance goals for self-image 29:57 3. Your impact > Numbers & accolades 42:26 4. Learning is great, applying is better 1:00:22 5. Hattie's advice to newer coaches 1:11:03 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 134 is out on all your favourite platforms! This week's topics: 1. The realities when starting out 12:20 2. More followers = More business? 22:15 3. Failing a goal > Having no goal 32:53 4. Systemised client acquisition 38:36 5. Building your profile & authority 49:05 Apply now: https://STCfitLearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 133 is out on all your favourite platforms! This week's topics: 1. The growth stages of a PT career 18:18 2. Managing stress and overwhelm 37:24 3. Obstacles new PTs come across 45:19 4. Why business structure is vital 52:17 5. Why you keep getting injured 56:35 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 132 is out on all your favourite platforms! This week's topics: 1. What separates a coach VS. a trainer 11:37 2. What is coaching language? 17:20 3. Telling VS. asking your client 25:00 4. Online coaching VS. F2F coaching 49:31 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 131 is out on all your favourite platforms! This week's topics: 1. Why big box gyms owe you nothing 5:53 2. Big box vs. Studio vs. Employed, etc 27:35 3. The industry is not the problem 32:54 4. The gap between you & success 47:32 5. Your skills are also your sales 55:36 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 130 is out on all your favourite platforms! This week's topics: 1. One thing every PT needs to do but isn't 8:33 2. How to manage time + reduce stress 18:08 3. What would you tell yourself from 2019? 25:32 4. From zero to decent PT wage in 8 weeks? 34:06 5. How to spot a good educational course 45:41 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 126 is out on all your favourite platforms! This week's topics: 1. Who we specialise in helping 6:40 2. The 3 biggest problems you face 11:25 3. How our 5 step method solves them 18:01 4. Feeling totally body confident 54:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength   This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6. Auto-regulation 1:18:19   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Marot - Building resilience As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - What it comes down to 1:23:54 Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 118 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 114 is out on all your favourite platforms! This week's topics: 1. Exercise selection for muscle growth 16:27 2. Trade-offs of compound vs. isolation 25:23 3. Rationalising session/program structure 40:32 4. Programming symbiosis: Strength & hyp. 49:33 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Kayla Lee Physio! https://instagram.com/kaylaleephysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should strength train 1:05:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Laura Fox from Fox Physio! https://instagram.com/fox.physio This week's topics: 1. What weak glutes actually cause 5:44 2. Approaching a potential glute issue 9:55 3. Could you "out-train" an issue? 19:53 4. Be a good coach and refer out 32:41 5. Practical applications of rehab 48:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois.   This week's topics:1. What is hypertrophy specific training? 2:45 2. Programming & mechanisms of muscle growth 11:20 3. The relationship between volume and effort 28:57 4. Considerations for exercise / load selection 42:36 5. The role of strength for a hypertrophy athlete 54:43 6. The most common hypertrophy mistakes 1:10:18     As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 110 is out on all your favourite platforms! This week's topics: 1. Building mental fortitude as a PT 6:38 2. Business finances, systems & value 21:13 3. Knowing your anatomy & movement 42:37 4. Coach, don't just instruct clients 52:48 5. Fat loss, strength & hypertrophy 1:01:59 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Introducing our first monthly episode hosted by Aimee & Nat! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 106 is out on all your favourite platforms! This week's topics: 1. Training age isn't just time based 11:09 2. Deficits for beginners vs. advanced 22:41 3. When to be specific in programming 4. How to coach a newbie vs. advanced 59:20 5. Different check-in for each client? 1:08:28 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thoughts 49:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 104 is out on all your favourite platforms! This week's topics: 1. Altitude masks & waist trainers don't work 1:33 2. Bosu balls for strength, run for fat loss 7:57 3. The fallacy of cheat meals & "bro foods" 21:50 4. How your "health shake" works its magic 32:11 5. When is a calorie not worth a calorie? 36:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith.    This week's topics:1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48 3. Accepting force - Training your "brakes" 44:58 4. Stability, skill & failure in bodybuilding 58:02 5. Coaching by prioritising with a goal 1:11:25 6. Failure - Skill or strength breakdown? 1:22:18   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 102 is out on all your favourite platforms! This week's topics: 1. Definitions and origins of R.P.E. 3:59 2. Comparisons to 'reps in reserve' 9:04 3. Auto-regulation vs. Prescription 15:54 4. Is there flexible middle-ground? 27:20 5. How to program in 'safeguards' 38:15 Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture   This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18 5. Programming for motor control 1:03:29     As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 100 is out on all your favourite platforms! This week's topics: 1. When should an athlete try sumo? 8:37 2. BB vs. PL - Does one get "thicker"? 15:11 3. The science behind fasted cardio 24:29 4. Why fasted cardio gets results 38:46 5. Fasted vs. fueled weight training 44:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach Dalton Franke! https://instagram.com/daltonfranke   This week's topics: 1. Why behavioural goals are more successful 11:16 2. Contemplation, action, & your values 30:40 4. The link between fitness & psychology 43:57 5. Influence of mentality outside of fitness 1:03:33   Resources: https://www.actmindfully.com.au/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/ https://books.google.com.au/books?id=89iIBwAAQBAJ&lr= https://thehappinesstrap.com/ https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 98 is out on all your favourite platforms! This week's topics: 1. Benefits of touch and go deadlifts 10:25 2. Why your iso training feels draining 29:28 3. Favourite MacGyver'd iso exercises 39:02 4. New iso food habits / hobbies 46:08 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is strongwoman / coach Raissa Vogler! https://instagram.com/valkarai_strength This week's topics: 1. What is strongman / strongwoman? 6:35 2. Being a woman in a strength sport 24:55 3. Overcoming body image disorders 34:00 4. Strongman training / comp intricacies 55:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is psychologist Dr. Melissa Marot! www.themindroom.com.au This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 95 is out on all your favourite platforms! This week's topics: 1. Revisiting the % 1RM in reference to BW 11:07 2. Adjustments made for female cycles? 23:14 3. How to sell personal training 37:40 4. When & why Ben & Jason became PT's 1:01:10 5. The beginnings of STCfit - How & why 1:19:37 6. How our 'why' has evolved 1:33:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 94 is out on all your favourite platforms! This week's topics: 1. Is your mindset fixed or growth-based? 22:40 2. Can you / should you progress in iso? 39:50 3. Were you dependent on being in the gym? 51:58 4. Changes to training / nutrition in iso? 1:02:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 93 is out on all your favourite platforms! This week's topics: 1. Is the bro split a viable method? 8:11 2. Hustle mentality during lockdown 18:35 3. Recovery considerations: Rest days, steps 42:44 4. Approach to daily nutrition structure 58:33 5. Home gym equipment: Go cheap or not? 1:05:42 6: Curbing snacking while stuck at home 1:11:25 7. The value of exercise efficiency 1:23:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 92 is out on all your favourite platforms! This week's topics: 1. Unprepared for the pandemic 10:44 2. Adjusting to a new lifestyle/mindset 19:27 3. Having intentional daily structure 33:49 4. Different KPI's for different people 41:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 91.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. What is 'Jobkeeper'? 4:30 2. What does this mean for PT's? 9:47 3. How can you apply, and what do you need to have ready? 21:35 4. What if I don't need this package? 28:42 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 91 is out on all your favourite platforms! This week's topics: 1. Training variables to work with 13:23 2. Training for positioning / failure 23:46 3. Movement centric programming 38:36 4. Muscle centric programming 49:03 5. Str / Phys / Fat loss expectations 58:27 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 90.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. Govt stimulus for PT's & the caveats 4:09 2. Non-GST sole traders: New start / Super 10:46 3. GST paying businesses, PAYG tax packages, what to talk to your accountant about 15:06 4. Can suspend what creditor payments? 22:09 5. Where to go for more resources 27:13 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 90 is out on all your favourite platforms! This week's topics: 1. The current situation for PT's and gym goers - What to do? 11:40 2. What should new PT's be doing? 29:55 3. What if my gym closes? 35:33 4. There will be an upswing 38:28 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 89 is out on all your favourite platforms! This week's topics: 1. Consistency = eventual reward 13:57 2. Proficiency: Effort isn't enough 33:30 3. Volume is nothing without effort 39:45 4. Exercise selection: Get specific 45:08 5. How effective is your volume? 58:15 6. Rest, tempo, session duration 1:08:33 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 88 is out on all your favourite platforms! This week's topics: 1. How strong should you be? 11:10 2. Duration & outline of a prep 13:43 3. What to expect - Emotionally, physically, mentally, lifestyle 18:55 4. How the day works 50:06 5. 5 tips from Jason & Ben 56:14 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 87 is out on all your favourite platforms! This week's topics: 1. Living life 10kg heavier 3:10 2. Coaching lessons from A.P.U. 19:06 3. Cuing vs. programming 31:13 4. Play the long game 40:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 86 is out on all your favourite platforms! This week's special guest is coach Shannon Beer from Flex Success! Instagram.com/Flex_Success Instagram.com/ShannonBeer_ This week's topics: 1. Weight loss is not a behaviour 7:45 2. Common misconceptions 13:42 3. "Intuitive eating" for athletes? 17:11 4. Are you too reliant on tracking? 24:00 5. What practitioners can take away 42:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 85 is out on all your favourite platforms! This week's topics: 1. What is technique? 11:41 2. What is skill? 16:15 3. Stimulus vs. fatigue 40:09 4. Types of fatigue 1:06:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 84 is out on all your favourite platforms! This week's topics: 1. Your nutritional scope as a PT 12:23 2. Effects of stress (Sleep, alcohol) 31:20 3. Mentality of training & dieting 41:04 4. Balancing social health 52:08 5. Moral, values & ethics 1:10:12 6. Effects of your environment 1:19:49 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 82 is out on all your favourite platforms! This week's topics: 1. How to achieve your New Year's res 9:48 2. What is successful behaviour? 27:05 3. How to set targets you'll reach 53:11 4. Is the goal really "the goal"? 1:05:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 81 is out on all your favourite platforms! It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020! This week's topics: 1. Chem trails, EMF, global warming... 7:09 2. Is it yours or your coach's fault? 27:40 3. Top ten fitness trends of 2019 32:32 4. Things Ben got angry at on IG 51:07 5. 2020 fitness trend predictions 1:04:34 6. Exciting things for STCfit in 2020 1:17:47 As always, if you have any questions or suggestions, feel free to drop a comment.