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11 episodes with psilocybin handbook
8 episodes with psilocybin handbook
Aging brings up big questions—are you living the life you're meant to? If you're feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he's helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones. The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/ https://auria.care/ code DRJENN20 Contact Dr. Jenn Simmons Website: https://www.realhealthmd.com/ Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Pros and cons of mammograms Diagnostic tools vs screening tools Statistics on how many lives saved by screening How women in perimenopause and post menopause should screen for breast cancer New breast screening technologies When to decide if treatment is necessary What women with dense breasts need to know about screening 12 steps to take after a breast cancer diagnosis Can a woman continue HRT (Hormone Therapy) after a breast cancer diagnosis? What Dr. Jenn's research shows about survival rates How to interpret studies on mammograms and breast cancer Widespread vs targeted radiation ZORA'S RESOURCES https://www.nature.com/articles/s41416-020-01163-2 https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths https://www.medscape.com/viewarticle/acog-updates-breast-cancer-screening-guidelines-2024a1000j2o DR. JENN'S RESOURCES https://pubmed.ncbi.nlm.nih.gov/8372752/
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Book: The Psilocybin Handbook for Women Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky? Contact Jennifer Chesak Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What is the difference between psilocybin and other psychedelics? What is psilocybin used for and is it legal? How might psilocybin help with peri/post menopause? How magic mushrooms influence hormones What a journey looks like and how to prepare for it What a woman needs to know about psychedelic retreats How to find a safe, reputable and trustworthy doctor, therapist or facilitator Anti-inflammatory effects on joint pain and hot flashes How sexual dysfunction, body dysmorphia and depression may improve Contraindications and risks of psychedelics
Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Pre-meal hacks Post-meal hacks Which order to eat the foods on your plate How to stay active during the holidays Alcohol hacks and damage control A new Japanese ingredient for hangovers Top supplements for immune and gut health NuCalm (discount code ZORA) https://nucalm.com Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com ZBiotics Sugar to Fiber https://zbiotics.com/ ZBiotics Pre-alcohol probiotic https://zbiotics.com/ Energy Bits chlorella (code ZORA) https://energybits.com Quicksilver Detox (code ZORA15) https://quicksilverscientific.com Beam Minerals (code ZORA) https://beamminerals.com/zora Mitopure Urolithin A https://timeline.com/zora Soltec sleep system (code ZORA) https://soltechealth.com Kion Essential Amino Acids (code ZORA) https://getkion.com/zora Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle Dihydromyricetin DHM
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones. The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/ https://auria.care/ code DRJENN20 Contact Dr. Jenn Simmons Website: https://www.realhealthmd.com/ Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Dr. Jenn's personal inspiration to becoming a breast cancer surgeon and oncologist How women truly feel with a breast cancer diagnosis Practical solutions to prevention of, screening for and treatment for breast cancer Statistics on survival rates of women undergoing different screening procedures Inspiration for anyone dealing with breast cancer Resources to follow Best breast screening practices Dr. Jenn's Resources: https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853 https://www.youtube.com/watch?v=vkxnZNYBpR0 https://boobsdoc.com/
Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: My perimenopause signs and symptoms When and how I started BHRT My personal benefits and risks for BHRT Which testing I do What works better for libido than testosterone My current BHRT routine What I learned about menopause from 230+ podcast guests My biohacks that made the perimenopause transition easy
Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango! Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body. Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Visit getkion.com/zora for 20% off all Kion products Contact Angelo Keely and Kion Instagram: https://www.instagram.com/kion Website: https://getkion.com/zora Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.com Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What are EAAs and what are they for? How do we typically get amino acids in our diet? Why are certain protein sources better than others? What if you struggle eating the recommended amount of protein? Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources? How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy? How digestion of protein changes with age and menopause How protein digestion differs from protein utilization What is the right proportion of EAA for the most optimal benefits What to look out for when buying an EAA supplement When is the best time to eat protein and take EAAs supplements? How Zora incorporated EAAs and protein pre and post hip surgery
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as “Best in Medicine” by the American Health Council. Today we are taking a deep dive into Dr. Kaufmann's latest passion - exosomes - and what we need to know about them during our menopause transition. ClubExosome - https://clubexosome.com/ Next meet up in Las Vegas December 14, 2024 Contact Dr. Kaufmann Website: kaufmannprotocol.com Instagram: kaufmannantiaging Facebook: Kaufmann Anti-Aging Institute Email: kaufmannaai@gmail.com Book 1: The Kaufmann Protocol: Why We Age and How To Stop It Book 2 : The Kaufmann Protocol – Aging Solutions PAST EPISODES: Brand New Supplement Solutions 3 Brain Supplements To Keep Your Marbles Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.com Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What are exosomes? Where do exosomes come from? What are the differences between exosomes and stem cells? Menopause symptoms exosomes are used for Do exosomes affect hormones? Who should not try exosome therapy? Exosomes vs ovarian rejuvenation treatments How to find a trustworthy doctor for exosome therapy --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as “Best in Medicine” by the American Health Council. Today we are taking a deep dive into Dr. Kaufmann's latest passion - exosomes - and what we need to know about them during our menopause transition. ClubExosome - https://clubexosome.com/ Next meet up in Las Vegas December 14, 2024 Contact Dr. Kaufmann Website: kaufmannprotocol.com Instagram kaufmannantiaging Facebook: Kaufmann Anti-Aging Institute Email: kaufmannaai@gmail.com Book 1: The Kaufmann Protocol: Why We Age and How To Stop It Book 2 : The Kaufmann Protocol – Aging Solutions PAST EPISODES: Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/ 3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/ Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What are exosomes? Where do exosomes come from? What are the differences between exosomes and stem cells? Menopause symptoms exosomes are used for Do exosomes affect hormones? Who should not try exosome therapy? Exosomes vs ovarian rejuvenation treatments How to find a trustworthy doctor for exosome therapy
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again. Book: The Great Menopause Myth: https://wiseandwell.me/book/ Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/ Contact Kristin and Maria Website: https://wiseandwell.me Instagram: https://www.instagram.com/ Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: The HRT experiment on Puerto Rican women Estrace and risks of blood clotting and stroke What are physiologic doses of hormones Dosage vs actual levels of hormones High dose progesterone. Is it necessary? What are hormone receptors? What to do for heavy bleeding When to consider a hysterectomy Is low dose estrogen inflammatory? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide. Try One Skin at 15% off with code ZORA at oneskin.co/ZORA Contact Alessandra Zonari and One Skin: website: https://www.oneskin.co Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: - How hormones affect skin - Should we care about wrinkles and aging skin? - What are senescent skin cells - Can skin formulations kill senescent cells? - Can stem cells repair tissue after an operation? - Which peptides are best for menopausal skin concerns? - Which are the best prevention methods for aging skin? - What to look out for in a good skincare product - Which ingredients and products do more harm than good - Why the OS-01 peptide is even better than other peptides - My personal experience with the One Skin brand --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women's & men's pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction. Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention. Contact Panda Li: Website: www.physiomotion.com.hk Email: info@physiomotion.com.hk Tel: +852 2525 8168 Whatsapp: +852 6996 0495 PhysioMotion socials: LinkedIn: www.linkedin.com/in/physiomotionhk Instagram: https://www.instagram.com/physiomotionhk/ Facebook: https://www.facebook.com/physiomotionhk Panda socials: Instagram: https://www.instagram.com/panda_li88/ LinkedIn: https://www.linkedin.com/in/pandali/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We covered: - Knee osteoarthritis - Shock wave therapy uses and effectiveness of the Magnetolith - Bunions – Can you reverse them? Most effective practices to alleviate the pain - Spinal cord injuries and what to do with residual pain post recovery. - Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else? - Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder. - Hip and knee surgeries – complications and outcomes today vs yesterday - Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy? - What to do when one leg is longer than the other post hip surgery Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Strong course : https://www.womensperformance.com/a/2147786646/LY75ifrR On sale: November 13-20, 2024 Course begins: December 1, 2024 PAST EPISODES: Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause How To Sail Through Menopause How to Navigate Menopause and HRT Wisely Contact Selene Yeager Website: seleneyeager.contently.com Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3 Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: How important is it to focus on getting stronger Losing weight vs building muscle Muscle mass vs strength vs power How to improve muscle strength and mass Dieting culture Menopause training tips What are myokines and how do they affect muscle? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024. Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/ Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/ Free guide to microdosing: https://www.mattzemon.com/ Spiritpharmacist.com for understanding contraindications Jennifer Chesak book: The Psilocybin Handbook for Women Contact Matt Zemon Website: https://www.mattzemon.com/ Email: matt@mattzemon.com LinkedIn: https://www.linkedin.com/in/mattzemon/ Instagram: @matt.zemon Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What are psychedelics and are they legal? Micro vs macro dosing Psychedelics for mental health during meonpause Eliminating menopause symptoms with plant medicine Do medical mushrooms affect women's hormones? How to find safe and reputable sources of psychedelics --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Takeaways from this episode: Psilocybin, Endometriosis, and women's health. Psychedelics, brain flexibility, and endometriosis. Endometriosis and mental health. Psychedelic-assisted therapy and integration. Psilocybin mushroom integration and its impact on the nervous system and gut health. Endometriosis, inflammation, and potential therapeutic benefits of psilocybin. Psilocybin's impact on menstrual cycles and endometriosis. Psilocybin benefits for mental health and comparing it to SSRIs. Endometriosis and wholistic health with a medical professional. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall https://www.ljspowerhouse.org/ Jennifer Chesak is the author of the book The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with almost two decades of experience and a Master of Science in Journalism from Northwestern University's Medill. --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Exploring the Potential of Psilocybin for Menstruation and Menopause.In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and author of The Psilocybin Handbook for Women, Jennifer Chesak. She highlights its effects on the brain and defines how it impacts mental structure and responses to beliefs. The potential benefits of women using psilocybin range from improving body image and mood enhancement to managing conditions like PMDD and PMS. Although clinical trials and research in this area are still underway, she emphasizes the need for the scientific community to consider psilocybin as a potential therapeutic solution in women's health. Key Points of the Conversations* Why a book for women?* Why/how does psilocybin work? Why are we seeing promising results through research?* How does psilocybin affect the menstrual cycle?* Can psilocybin help with menopause (depression, sexual dysfunction, overall symptoms)?* Any safety concerns?Timeline01:32 Introducing the Guest: Jennifer Chesak 01:57 Understanding Psilocybin and Its Benefits 03:48 The Role of Psilocybin in Women's Health 09:45 The Science Behind Psilocybin 18:19 Psilocybin and Indigenous Practices 24:06 Psilocybin and Women's Menstrual Health 28:28 Psilocybin and Menstrual Cycle: Timing and Energy Considerations 29:26 Fasting and Psychedelic Journey: A Menstrual Perspective 29:50 Understanding Macro and Micro Dosing 30:30 Microdosing and Menstrual Cycle: A Research Perspective 33:15 Psilocybin and Menopause: A New Hope 34:37 Psilocybin vs SSRIs: A Comparative Analysis 37:31 Psilocybin and Female Sexual Dysfunction 43:13 Psilocybin and Trauma: A Menopause Perspective 49:15 Safety Concerns and Considerations with Psilocybin 55:00 Final Thoughts and Future Prospects Jennifer Chesak Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University.Website: https://www.jenniferchesak.com/ Clarissa Kristjansson Website https://clarissakristjansson.com/ The New Book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is out this Friday 1st March. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak. Jennifer is the author of The Psilocybin Handbook for Women - a book Dr. LOvely thinks every woman should read. Together, they talk all things magic mushrooms. Please listen, learn and share. You can find Jennifer Chesak on social media @jenchesak and on her website: www. jenniferchesak.com
This week on She's Got Issues, Jill Smokler dives deep into the fascinating world of mushrooms with guest Jennifer Chesnak, author of the Psilocybin Handbook for Women. Jennifer shares her personal journey of both macrodosing and microdosing with mushrooms, unraveling the mystique surrounding this psychedelic fungus embraced by hippies and ravers alike. After extensive research, Jennifer unveils the surprising health benefits of psilocybin, the hallucinogenic component of mushrooms. Discover how a controlled microdose can potentially address issues such as period irregularity, anxiety, and PTSD.Whether you're a seasoned mushroom enthusiast or just curious about the magic within fungi, this episode is a must-listen! Don't miss the chance to broaden your understanding of mushrooms and their potential impact on well-being.______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Mikki Caplan-Zaple, Keira Shein & Jill Smokler© 2023 She's Got Issues visit www.shesgotissues.com or contact info@shesgotissues.com
Today we sit down with Jennifer Chesak, newest author to the book "The Psilocybin Handbook for Women" (2023). We cover questions such as: Does psilocybin affect women differently?Does it matter where I am in my cycle when I use psilocybin?Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder?Will psilocybin boost my sex life?Do hormones have an impact on the entourage effect?What the heck is the entourage effect?And more!Sign up for our podcast giveaway here. Our next winner will be selected on January 24, 2023 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane): Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount.
Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women.Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill School of Journalism. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.Today we're talking about the use of psilocybin, a psychedelic plant medicine, and its potential benefits. While psilocybin has potential benefits for everyone, today we're diving into the specific ways in which it may be helpful for women including regulating our stress and trauma response, helping with depression and anxiety, facilitating healing and behavior change, and promoting hormone health in every stage of life.Psychedelics and psychedelic assisted therapy are somewhat controversial, but they're a subject that I've been curious about and wanting to cover for a long time, and I couldn't ask for a better expert to talk with about it.Jen dispels some of the common myths and fears around psilocybin and educates us on how it can be used safely and effectively.Please be aware that psilocybin is a schedule one drug and is still federally illegal. However, it has been legalized on a state level in CO and OR, and is currently in the works in other states. It is illegal but decriminalized in Washington DC and Ann Arbor, MI.If you decide to pursue psychedelic assisted therapy, it is imperative that you do thorough research on who you work with beforehand. I've included several resources below and Jennifer also includes detailed information on safety in the book.The Psilocybin Handbook for Women http://www.jenniferchesak.comOn LinkedIn: https://www.linkedin.com/in/jenniferchesak/On Instagram, Threads, TikTok, X (Twitter) and Facebook: @jenchesakhttps://www.instagram.com/jenchesak/https://twitter.com/jenchesakhttps://www.threads.com/jenchesakhttps://www.tiktok.com/jenchesakhttps://www.facebook.com/jenchesakResources:APPA (American Psychedelic Practitioners Association) - The APPA provides accreditation after practitioners have gone through a comprehensive training. Moms on MushroomsThe Flourish AcademyApril Pride Cover Story: Power Trip...
Jennifer Chesak, author of The Psilocybin Handbook for Women, joins me to discuss experiential and scientific evidence for the powerful therapeutic and magic-like properties of psilocybin mushrooms. Her book is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes. Physical pain and psychological challenges are often relieved by either microdosing psilocybin or by ritualistic use of mushrooms. Jennifer shares about the science of the brain, how our understanding of the chemical interactions affect how we see ourself, and the benefits of the reported mystical experiences.https://www.jenniferchesak.com/the-psilocybin-handbook-for-womenPLEASE HELP THE CHANNEL GROW ☕️ SUBSCRIBE, like, comment, and click the Notification Bell so you don't miss a show. Thank you! https://www.youtube.com/mysticloungePlease leave a review on iTunes or wherever you listen to podcasts.LINK TREE: https://linktr.ee/CoffeeandUFOsHALF LIGHT documentary: https://tubitv.com/movies/678744/half-lightCheck out other fantastic Un-X shows at https://www.unxnetwork.com/shows
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15The Psilocybin Handbook for Women by Jen ChesakGet tickets on Eventbrite here. RSVP today! Capacity is limited.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & Hosted by April Pride Sponsored by Of Like MindsJoin us on a captivating journey as we take a deep dive into the mesmerizing world of Psilocybe cubensis, a fascinating species of magic mushrooms. In this enlightening episode, we explore the origins, unique varieties, and the profound effects that Psilocybe cubensis mushrooms can induce. Through scientific research, cultural insights, and personal narratives, we unravel the secrets and nuances of these magical fungi.After listening to this episode, you'll have a better understanding of:The ancient cultural and spiritual significance of Psilocybe cubensis mushrooms.The geographical distribution and habitats where these mushrooms thrive.A closer look at the various strains and varieties of Psilocybe cubensis sporesPersonal accounts facilitated by the right Psilocybe cubensis dosage. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15The Psilocybin Handbook for Women by Jen ChesakGet tickets on Eventbrite here. RSVP today! Capacity is limited.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & hosted by April Pride Sponsored by Of Like MindsCurious about the effects of LSD? Join us on a captivating journey as we explore the mind-altering revelations brought forth by this iconic psychedelic substance. In this enlightening episode, we delve into the intricacies of LSD's effects, from heightened perception to profound introspection. After listening to this episode, you'll have a better understanding of:What are the physical effects of LSDLearn about the intricate ways LSD interacts with the brain, altering neurotransmitter activityHow long do the effects of LSD lastWhat are the effects of LSD Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Call the tripsitter! We're macrodosing on magic mushrooms, psychedelic sexism and psilocybin breakthroughs with journalist and fact-checker Jennifer Chesak. Author of The Psilocybin Handbook for Women, she explains why psilocybin could work wonders for anxiety, eating disorders, endometriosis, PCOS, PTSD and more, and the drug's unresolved legacy of Indigenous exploitation. Cristen also journeys into Western psychedelics' white boys' club culture where men are psychonauts, and women are tripsitters.Part two of three.. . .Follow on IG | Twitter | TikTokJoin the Unladies' Room PatreonShop merch!Contact Multitude Productions for ad rates, etc.. . .This episode is sponsored by Hinge. We all deserve to have more control over our dating experience and go on great dates. So download Hinge, and find someone worth deleting the app for: https://hin.ge/Unladylike.. . . Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Call the tripsitter! We're macrodosing on magic mushrooms, psychedelic sexism and psilocybin breakthroughs with journalist and fact-checker Jennifer Chesak. Author of The Psilocybin Handbook for Women, she explains why psilocybin could work wonders for anxiety, eating disorders, endometriosis, PCOS, PTSD and more, and the drug's unresolved legacy of Indigenous exploitation. Cristen also journeys into Western psychedelics' white boys' club culture where men are psychonauts, and women are tripsitters. Part two of three. . . . Follow on IG | Twitter | TikTok Join the Unladies' Room Patreon Shop merch! Contact Multitude Productions for ad rates, etc. . . . This episode is sponsored by Hinge. We all deserve to have more control over our dating experience and go on great dates. So download Hinge, and find someone worth deleting the app for: https://hin.ge/Unladylike. . . . Learn more about your ad choices. Visit megaphone.fm/adchoices
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15The Psilocybin Handbook for Women by Jen ChesakGet tickets on Eventbrite here. RSVP today! Capacity is limited.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & hosted by April Pride Sponsored by Of Like MindsIn this episode, we embark on a profound journey into the enigmatic realms of Ayahuasca vs. DMT, two powerful and transformative psychedelic substances. Join us as we delve deep into the differences and similarities between these mystical gateways, shedding light on their unique paths to expanded consciousness.After listening to this episode, you'll have a better understanding of:Discover the historical roots and cultural practices surrounding Ayahuasca and DMT. The chemical structures of Ayahuasca and DMT and how they interact with the brain.Personal stories of individuals who have undergone Ayahuasca ceremonies or DMT trips. Explore the significance of integration after a psychedelic experience. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Bouncing Back: The Personal Resilience Science Insights Podcast
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways magic mushrooms can enhance human resilience in the face of life's challenges. Drawing from personal experiences and extensive research, Jennifer delves into the psychological mechanisms behind psilocybin's potential to alleviate depressive disorders. In this distinctive episode. We invite you to tune in and journey through the emotional and psychological landscape of those who explore this therapeutic path. We'll also unravel the long-term outcomes and sustained benefits of psilocybin therapy, providing valuable insights for those considering this transformative approach. Follow Jennifer's work via https://www.jenniferchesak.com or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesak Facebook: https://www.facebook.com/jenchesak LinkedIn: https://www.linkedin.com/in/jenniferchesak/ TikTok: https://www.tiktok.com/jenchesak Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcastshttps://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15The Psilocybin Handbook for Women by Jen ChesakGet tickets on Eventbrite here. RSVP today! Capacity is limited.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & hosted by April Pride Sponsored by Of Like MindsIn this insightful episode, we embark on a journey to explore the crucial elements in preparing for a psychedelic experience: the Setting. Join us as we delve into the optimal environment for a psychedelic experience that is safe, meaningful, and profound.After listening to this episode, you'll have a better understanding of:Importance of preparing for a psychedelic experience by setting an intentionCurating an optimal environment for the psychedelic experience by making it safe and comfortable Techniques for cultivating the right mindset & emotional state when preparing for a psychedelic experienceSignificance of an optimal environment for the psychedelic experience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Jen earned her master of science in journalism from Northwestern University's Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. Find her work at jenniferchesak.com and follow her on socials @jenchesak. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moon-body-soul/message Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support
On this episode of the Psychedelic Invest Podcast, host Bruce Eckfeldt is joined by Jennifer Chesak, the author of The Psilocybin Handbook for Women. Jennifer is the author of the forthcoming book "Psilocybin for Women," to be published by Ulysses Press and distributed by Simon & Schuster in 2023. She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with more than two decades of experience. She earned her Master of Science in Journalism from Northwestern University's Medill. Her writing has appeared in Washington Post, The Daily Beast, Healthline, Verywell, Greatist, Prevention, Runner's World, Trail Runner, Women's Running, Health, Better Homes and Gardens, Real Simple, and more. She also serves on Healthline's Medical Integrity Team. In addition to editorial work, her cornucopia of clips showcases a robust lineup of content marketing for several global and national brands. Teaching is also a passion for Jennifer. She is as an adjunct professor at Belmont University, where she teaches copyediting, nonfiction and technical editing, and media studies. In addition to mentoring students in Middle Tennessee State University's certificate in writing program (MTSU Write), Jennifer is also the managing editor of the university's literary magazine SHIFT. And she enjoys teaching evening and weekend workshops through Nashville's literary nonprofit The Porch.
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15The Psilocybin Handbook for Women by Jen ChesakGet tickets on Eventbrite here. RSVP today! Capacity is limited.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & hosted by April Pride Sponsored by Of Like MindsThis transformative episode delves into the groundbreaking realm of using psychedelics to heal trauma. Join us as we explore the profound potential of psychedelic therapy for trauma healing. After listening to this episode, you'll have a better understanding of:Ancient origins of psychedelics to heal traumaGroundbreaking studies underpinning the resurgence of psychedelic therapy for trauma healingThe brain science behind healing trauma with psychedelics Personal accounts of individuals who have undergone psychedelic therapy for trauma healing Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. Find her work at jenniferchesak.com and follow her on socials @jenchesak.
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15Get tickets on Eventbrite here. RSVP today! Capacity is limited.PART 3 of 3 with guest Jennifer Chesak, author of the recently published The Psilocybin Handbook for Women.In this episode, host April Pride engages in an enlightening conversation with Jennifer Chesak about the intricacies of sex, consent, and boundaries. In this final episode of our series, listeners can explore these sensitive topics in a safe and informative space.After listening to this episode, you'll have a better understanding of:Sexual abuse in some psychedelic communities was reported by NY Magazine podcast Cover Story “Power Trip.”Nuances of consent while in an altered stateHow to communicate boundaries effectively before ingesting psilocybin - and all mind-altering modalities - and the importance of enthusiastic and ongoing agreement.Gain insights into navigating challenging discussions around sex and boundaries with partners, fostering mutual understanding and growth.Discover how increasing your knowledge about sexual health, consent, and boundaries can increase confidence, better decision-making, and more fulfilling relationships.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & Hosted by April Pride A Podcast Of Like Minds Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15Get tickets on Eventbrite here. RSVP today! Capacity is limited.PART 2 of 3 with guest Jennifer Chesak, author of the recently published The Psilocybin Handbook for Women. In this episode of The High Guide, host April Pride engages in a heartfelt and open conversation with guest Jennifer Chesak, delving into the world of motherhood and psilocybin. Jennifer offers a fresh, raw, and authentic perspective that resonates with all women concerning motherhood in every way. From the highs to the lows, this episode leaves no stone unturned.After listening to this episode, you'll have a better understanding of:Explore the nuances of consent in intimate relationships, how to communicate effectively, and the importance of enthusiastic and ongoing agreement.Learn how to identify, communicate, and respect personal boundaries, fostering healthier connections and enhancing overall well-being.Gain insights into navigating challenging discussions around sex and boundaries with partners, fostering mutual understanding and growth.Discover how increasing your knowledge about sexual health, consent, and boundaries can increase confidence, better decision-making, and more fulfilling relationships.IG @thehigh.guide YOUTUBE @thehigh_guideEMAIL get@thehigh.guide Created & Hosted by April Pride A Podcast Of Like Minds Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Join Kristin and Jennifer as they discuss her book The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. Jennifer Chesak is an award-winning freelance science and medical journalist, editor, and fact-checker based in Nashville, Tennessee. Her work has appeared in the Washington Post, Healthline, Better Homes and Gardens, The Daily Beast, B*tch, and more. Her coverage focuses on chronic health issues, medical rights, health care, harm reduction, and the scientific evidence around health and wellness trends, including cannabis and psychedelics.Jennifer earned her master of science degree in journalism from Northwestern University's Medill. She currently teaches copyediting, technical writing, and media studies in the publishing program at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. In her free time, Jennifer, who is originally from North Dakota, can be found covered in mud out on a trail run or in her garden. Find her work at jenniferchesak.com and follow her on socials @jenchesak.
Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner's World, Trail Runner, Women's Running, Mindbodygreen, and more. Episode highlights: - How women benefit from mushrooms - Recognizing and respecting indigenous culture and wisdom surrounding mushrooms - When to use it in your cycle - Benefits for stress, trauma, anxiety, creativity, endometriosis and more Connect with Jen: - Instagram: @jenchesak - Jen's Book: The Psilocybin Handbook for Women - Events & all things here Mentioned in the Episode: @mamadelamyco Hey Sero Mushrooms Connect with Alex: - Suggest new guests/topics for the podcast here - Currently accepting new clients! Work with me here - List of acne safe products - Bye Bye Cramps Waitlist - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
In this episode, my guest and I talk about the healing benefits of psilocybin. We share our personal journeys about the healing we experienced on psilocybin as well as medical facts that support the healing. My guest, Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University. Find her work at jennferchesak.com. And follow her on socials @jenchesak.
BOOK LAUNCH EVENT SEATTLE NOVEMBER 15Get tickets on Eventbrite here. RSVP today! Capacity is limited.PART 1 of 3 with guest Jennifer Chesak, author of the recently published The Psilocybin Handbook for Women. In this episode, it's time to learn about psilocybin for women's health & well-being. Jennifer reveals behind the scenes the informative guidebook she's gifted all women. It contains everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip set, and more.After listening to this episode, you'll have a better understanding of:Discover how cannabis & psilocybin can influence various hormonal systems in the body, including the endocrine and reproductive systems.Uncover the potential role of cannabis & psilocybin in addressing menstrual discomfort and hormonal imbalances and explore the latest findings on this front.Learn about the dynamic interplay between cannabis & psilocybin, hormones, and the aging process and how it might impact our overall well-being.Gain insights into the latest scientific research on women's hormonal health relative to cannabis & psilocybin, and distinguish between evidence-based knowledge and mere speculation. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Jennifer Chesak is an award-winning freelance science and medical journalist, editor, and fact-checker based in Nashville, Tennessee. She earned her master of science degree in journalism from Northwestern University's Medill. And her work has appeared in the Washington Post, Healthline, Better Homes and Gardens, The Daily Beast, B*tch, and more. Her most recent book is The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. Her mission here as a journalist stems from being a woman who has been fed up with women being left behind by the medical system. In this episode she shares some of the events that led her to psilocybin, and writing this book. Jennifer actually interviewed me for the set and setting chapter of this book, so you can find me in chapter 10! I wanted to bring her on the show to share everything she's learned while writing this book. She has a wealth of information from how to microdose and trip sit to understanding the latest psychedelic research, and incorporating indigenous wisdom. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes.Topics covered:Why do we need a book on psilocybin for women?Health condition women tend to self-treat with psilocybinWays psilocybin affects women differently than menHow psychedelics affect the menstrual cycleCan psilocybin regulate the menstrual cycle?Microdosing mushrooms and the menstrual cycleThe optimal menstrual phase to have a mushroom journeyTwo Eyed Seeing: Bridging science and ingenious wisdomPsilocybin for people who are breastfeeding or pregnantHow parents are managing working with psychedelicsCan psilocybin boost your sex life?Sexual abuse, safety and consent in the psychedelic spaceShow Links:Mind Mend Mushroom Marketplace - LANA to save 15% Microdosing Psychedelics - free workshop - SAVE YOUR SEAT!The Psilocybin Handbook for Women [Jennifer's book]Show NotesThis episode was produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
In a world where traditional medicine often overlooks the unique needs of women, many are turning to alternative pathways to find the healing and support they deserve. One such pathway is through the intriguing world of psilocybin. Today, I am thrilled to be joined by Jennifer Chesak, an award-winning freelance science and medical journalist, editor, fact-checker, and the visionary author of "The Psilocybin Handbook for Women." If you've ever wondered about the intersection of psychedelics and women's health, or if you're curious to discover the potential of psilocybin as a tool in the quest for wellness, this episode is a must-listen. Tune in as Jennifer and I dive deep into the science, the myths, and the promising possibilities that lie in the heart of this fascinating subject. Some of the questions Jen addresses in the episode include: ✨Does psilocybin affect women differently? ✨Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? ✨Will psilocybin boost my sex life? ✨Do hormones have an impact on the entourage effect? ✨What the heck is the entourage effect? And more! Enjoy! **Please Read Carefully Before Proceeding** The content shared in this episode is purely for educational and informational purposes only. It does not constitute medical, therapeutic, or legal advice. The views expressed by our speakers and guests do not necessarily reflect those of Amanda Testa LLC. Listeners are reminded: *To always consult with healthcare professionals for medical advice or concerns. *That psilocybin remains a controlled substance in many jurisdictions. Its use, possession, sale, or distribution might be illegal. *That using psilocybin carries potential risks, especially outside of a controlled setting. *That Amanda Testa LLC, its affiliates, hosts, and guests are not liable for decisions made based on this episode's content. *Any third-party links or mentions are for convenience and do not signify endorsement.Listeners are strongly encouraged to exercise discretion, seek professional guidance where appropriate, and conduct further research before making decisions based on the content of this episode.
For any of us that have been in the psychedelic space for even a short amount of time, it is easy to see that between individuals, there are many differences with regard to how these medicines operate within our minds, bodies & spirits. This being said, we can see this very clearly within the scope of men vs. women & one of the things I have been curious about for quite some time now is the idea of creating specialized frameworks for men vs. women within the psychedelic space as a whole. Well, my curiosity was finally resolved when I met today's guest & learned about her newest creation, “The Psilocybin Handbook For Women.” Within this book, she goes into great detail about all the latest research on the topic of psilocybin for women & in this episode, we take a deep dive into many of the subjects within the book to demystify this topic & illuminate some of the nuances for any of you women out there looking to maximize the potential of this medicine in your own lives.Show Notes:(01:11) Jen's Bio.(02:13) How did Jen first become interested in psychedelics?(08:54) What was Jen's first psychedelic experience like?(29:59) What motivated Jen to start the work that she is doing?(51:43) What's next for Jen?(55:41) Where you can find Jen!(56:21) One final question…About JenniferJennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.Connect with JenniferWebsite: http://www.jenniferchesak.com/ Instagram: https://www.instagram.com/jenchesak/ Facebook: https://www.facebook.com/jenchesak Twitter: https://twitter.com/jenchesak LinkedIn: https://www.linkedin.com/in/jenniferchesak/ Check us out at Highlyoptimzed.meJoin our free Facebook group hereThank you to Freedom Builderz for Making this Podcast Possible!Building online platforms for visionaries & influencers.https://www.freedombuilderz.com/For the best Cannabis Products and Gear check out Headshop.com and use promo code Highly for discounts! This episode was produced by Mazel Tov Media in Quincy, Massachusetts.Subscribe to The Highly Optimized PodcastSubscribe to This One Time on Psychedelics Podcasthttps://www.highlyoptimized.me
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. Find her work at jenniferchesak.com and follow her on socials @jenchesak. Please provide links that you'd like to share to your work, social media, website, etc. so that the listeners may easily find you. http://www.jenniferchesak.com https://www.instagram.com/jenchesak/ https://twitter.com/jenchesak https://www.tiktok.com/jenchesak https://www.facebook.com/jenchesak https://www.linkedin.com/in/jenniferchesak/
@jenchesakhttps://www.jenniferchesak.com/the-psilocybin-handbook-for-womenJennifer Chesak is an award-winning freelance science and medical journalist, editor, and fact-checker based in Nashville, Tennessee. Her work has appeared in the Washington Post, Healthline, Better Homes and Gardens, The Daily Beast, B*tch, and more. Her coverage focuses on chronic health issues, medical rights, health care, harm reduction, and the scientific evidence around health and wellness trends, including cannabis and psychedelics.Jennifer earned her master of science degree in journalism from Northwestern University's Medill. She currently teaches copyediting, technical writing, and media studies in the publishing program at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. In her free time, Jennifer, who is originally from North Dakota, can be found covered in mud out on a trail run or in her garden. Find her work at jenniferchesak.com and follow her on socials @jenchesak.
In this week's episode, author & journalist Jennifer Chesak talks all about her groundbreaking new book, The Psilocybin Handbook for Women. This first-of-it's-kind manual discusses the way psilocybin impacts & benefits people born in female bodies SPECIFICALLY and I am SO THRILLED to have met Jennifer & can't wait to purchase her book when it comes out June 6th, 2023.Inside this episode we discuss:- studies around psilocybin & female brains- how psilocybin may impact women differently- psilocybin and your menstrual cycle- Jennifer's own journey with psilocybin & it's profound impact on her anxiety & grief around pet lossHow to buy Jennifer's Book:To support The Bookshop Nashville (woman-owned): https://thebookshopnashville.com/item/htJG23OV3XBe2nAcVuU0aQ/lists/L6prSl7jBBd0/https://www.simonandschuster.com/books/The-Psilocybin-Handbook-for-Women/Jennifer-Chesak/9781646044986Connect with Jennifer online:http://www.jenniferchesak.comhttps://www.instagram.com/jenchesak/https://twitter.com/jenchesakhttps://www.tiktok.com/jenchesakhttps://www.facebook.com/jenchesakhttps://www.linkedin.com/in/jenniferchesak/Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comHaving period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)
Our outstanding panelists of women in wellness share their expertise on the meeting place of women's wellness and psychedelics and offer questions about where the industry is going and how to maintain integrity within it. Betsi Oliver has been working with entheogens for 14 years and after a career ranging from being a wilderness guide to public relations, is now a life coach and plant medicine integration specialist. www.betsioliver.com Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is a medical journalist and adjunct professor with a Master of Science in Journalism. http://www.jenniferchesak.com/ Andrea Shuman is a bodyworker, Ayurvedic Practitioner, Master herbalist, and formulator. She has created Mycrodrops as the first of many offerings to make micro dosing more effective and to help empower women and femmes to take back their mental health story and narrative. Get $10 off your first order of Mycro Drops with the code SPIRITBIRD10 → https://www.mycrodrops.com?sca_ref=3249896.BLer6gSFPT Stay tuned til the end of the episode where I answer the question, "How do I quit bad habits?" Want to master your spiritual gifts and become a certified shamanic healer? Get started with the GROW method masterclass: https://holtonhealingarts.com/growmethod-masterclass/
Thank you for Expanding Your Reality!Get your Expanding Reality Handbook here! https://www.amazon.com/dp/B0BRDCPHDR?...For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at https://www.expandingrealitypodcast.c...This is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality.Support The Mission HERE! https://www.expandingrealitypodcast.c...Ad free Exclusive MP3 RSS feed with Expansive Insider Episodes | https://app.redcircle.com/shows/d54ee...NEW SHIRTS!!! https://www.teepublic.com/stores/expa...Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT. Find her work at jenniferchesak.com and follow her on socials @jenchesak.Website, social, and other links:https://www.simonandschuster.com/books/The-Psilocybin-Handbook-for-Women/Jennifer-Chesak/9781646044986http://www.jenniferchesak.comhttps://www.instagram.com/jenchesak/https://twitter.com/jenchesakhttps://www.tiktok.com/jenchesakhttps://www.facebook.com/jenchesakhttps://www.linkedin.com/in/jenniferchesak/Resource LinksFood Forest Abundance https://shop.foodforestabundance.com/...Luminous Education Revolution www.LuminousRevolution.com/Expanding Detox Workshop with Christian Yordanov https://members.christianyordanov.com/detox-workshop?coupon=BRANDONOPUS https://www.opusnetwork.org/Manifestors Guide.com/ExpandingRealityhttps://www.manifestorsguide.com/Expa...Promo code EXPANDINGREALITY for an additional 10% off.Get your World Integrity Space Harmonizer!https://coherentspaces.life/Expand Your ExperienceBecome an Expansive Insider Here https://www.expandingrealitypodcast.c...Support The Mission! https://www.expandingrealitypodcast.c...ExpandingRealityPodcast.com https://www.expandingrealitypodcast.c...Rokfin https://rokfin.com/expandingrealityMERCH!! Shirts N Such https://www.teepublic.com/stores/expa...Tik Tok https://www.tiktok.com/@expandingreal...--Peace & Love,Brandon ThomasOur Sponsors:* Check out Factor 75 and use my code expandingreality50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/expanding-reality/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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