Podcasts about congresspeople

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Janice Ochenkowski about her leadership, her career path, serving in RIMS External Affairs and later as RIMS President. They discuss the September 11, 2001 terrorist attacks, the loss of lives, and the impact the attacks had on life in the U.S. Justin and Janice talk about Janice's role in passing the Terrorism Risk Insurance Act (TRIA). They also address the financial and housing crisis of 2007-2008. Janice relates her testimony before Congress on various matters over the years, and how her RIMS leadership held her in her employment. Listen for wisdom on adapting and changing with the times, and using leadership opportunities to help your business as you move your risk career forward.   Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. We will be joined by former RIMS President Janice Ochenkowski. [:35] Janice will discuss how her time on the RIMS Board and as RIMS President helped ensure the passage of TRIA, the Terrorism Risk Insurance Act, in the aftermath of the 9/11 terror attacks. [:49] There will be plugs later on, and we will learn about Janice's fascinating career, but I wanted to address the fact that this episode is being released on September 8th, 2026, a few days before the 25th anniversary of the 9/11 terror attacks in the U.S. [1:10] Before we get started, I'd like to welcome back RIMS's Chief Executive Officer, Gary LaBranche, to say a few words. [1:18] Message from Gary LaBranche: 2026 marks a quarter-century since terrorist attacks on the United States killed nearly 3,000 people, injured many more, and impacted the lives of millions. [1:30] This RIMScast podcast provides the opportunity to reflect on the lives lost and the lasting impact of this tragedy on survivors, families, friends, first responders, and everyone who witnessed that horrendous day and has borne its burden over the past 25 years. [1:51] The events of 9/11 also revealed the best in human nature, such as the warm, welcoming affection shown by Canadians when U.S.-bound flights were diverted to Gander, Montreal, Vancouver, Halifax, and other locations in the aftermath of 9/11, as we learn in this podcast. [2:11] RIMS played a leading role in crafting and passing the Terrorism Risk Insurance Act (TRIA), which established an insurance backstop in the event of a future large-scale terrorist attack on America. [2:24] RIMS is working right now on bipartisan legislation in both the U.S. House and Senate to reauthorize TRIA. As we commemorate this day, let us rededicate ourselves to the important work that risk management does to make the world safer, more secure, and more sustainable. [2:46] On with the Show! Here to provide a brief history of RIMS's collaboration with members of Congress and the global insurance and risk management community is Janice Ochenkowski. [2:59] Janice was RIMS President in 2007, and as we will learn in this episode, she had a colorful career with RIMS and with Jones Lang LaSalle, a commercial real estate property owner. [3:13] Her RIMS participation prior to her presidency was instrumental in helping her get TRIA passed by Congress, so there's a lot to learn today … Let's get to it! [3:23] Interview! Janice Ochenkowski, welcome to RIMScast!  [4:04] Janice joined the Chicago Chapter of RIMS, not understanding the larger RIMS organization. She became an active member and an officer. She was President of the Chicago Chapter the year that Chicago member Art Bostwick was RIMS President. [4:55] Janice says Art was a good mentor for her. He encouraged her to follow in his footsteps to be national president. She laughed, but many years later, she did. [5:20] Janice started her risk management career in 1980; she joined the RIMS Chicago Chapter in '82 or '83. After moving through the chairs in the Chicago Chapter, she became a delegate to the RIMS Conference, started working in various committees, and moved into leadership. [5:47] Janice was elected to the Board, took on responsibilities for different chairs, and ended up in charge of Government Affairs. [6:01] Lance Ewing, the President at the time, asked the Board what roles they wanted to take. Janice said she would do anything except legislative stuff, because she didn't know anything about it. He burst out laughing, and suddenly that was her mandate. [6:31] Janice says she absolutely loved it. Jim McIntyre, who was RIMS's Washington Counsel, was a phenomenal mentor. He prepared her to testify, prepared her for meetings, and explained who she was going to meet and how it was going to work, and so on. [6:53] Janice says, from there, I went into a few other responsibilities and ended up as the President. [7:10] Janice started her career in 1980 at LaSalle Partners in real estate and financial services. There were 150 employees operating in six states. Because of Federal regulations regarding their pension work, they needed a full-time risk manager. [7:35] The legislation said they needed a risk manager but didn't explain what the risk manager needed to do. Janice had been teaching high school, and she wanted to move into business. [7:47] Janice interviewed through an employment agency with a variety of companies, and decided LaSalle Partners sounded interesting and it would be a good platform for her to get some experience and then move on. [8:02] Thirty-eight years later, she was still there, and retiring. When she retired, there were 90,000 employees in 100 countries. Janice had 17 full-time staff, globally, working for her. [8:20] Janice says LaSalle Partners started as a privately held company. Janice was one of the partners. It became a corporation and, after acquisitions, merged with Jones Lang Wootton, a UK real estate organization, and became Jones Lang LaSalle. [9:17] Janice says her career was a wild ride. She says she never could have imagined the experiences she had, the friendships she made, and the things that she learned and had opportunities to do, through her company and through RIMS. [9:36] Janice says she was able to draw links between the benefits of RIMS and the business of her business. When she went to board meetings, they asked how her RIMS work was going. She showed that being in leadership at RIMS helped her company to achieve its goals. [10:27] Janice says, when she started at RIMS, there were the local chapters, and then there were industry groups. The real estate industry group was extremely active. It was populated by very experienced real estate risk managers. They served as mentors to anyone coming on. [10:47] The group met not only during RIMS, but also in New York, in the fall, outside of the RIMS conference. Eventually, Jones Lang LaSalle supported the group's meetings and allowed them to use JLL buildings and support from technology to go forward. [11:07] Janice says, when she was going to a RIMS conference, she asked the JLL Board if there was anything they wanted her to focus on when meeting up with risk managers of their clients and vendors. [11:33] Over time, she didn't have to ask. They asked her, if you're going to your RIMS meeting, talk to this person. See if you can find out about this issue. There was connectivity between what Janice did at RIMS and supporting JLL. [12:10] Justin asks what Janice taught in high school. It was English and French. She can still speak un petit peu of French. She enjoys opportunities to speak to people in French and ordering from French menus. As a teacher, she wanted something different and moved into business. [12:42] Justin says that in over 400 RIMScast episodes, Janice might be the first guest who went from teaching and transitioned over to insurance. Janice says making lesson plans and executing them is good training for business. [13:07] Janice says she learned how to explain things. She had to translate insurance into real estate speak for JLL. She had to take real estate speak and translate it into insurance speak for underwriters and brokers. [13:22] Janice was comfortable speaking to groups because she had been speaking to unruly teenagers and getting them under control. Talking to a bunch of business people, who at least pretended to be interested, was a piece of cake. Janice says it was fun, and a good transition. [13:55] Justin brings up Janice's time as the Director of Government Affairs for RIMS. She became chair of what is now known as the RIMS External Affairs Committee. Lance Ewing nudged her into the role in the late 1990s. Then the September 11 terrorist attacks happened. [14:40] Janice says that one thing that's missing from most recollections is the immediate impact that the 9/11 terrorist attacks had. Before 9/11, there was the general perception that our borders were safe; there wasn't going to be an attack on U.S. soil. [15:15] When we saw the towers burning, when the plane went down, when the Pentagon was hit, that illusion was shattered. There was fear. We didn't know if this was the first of an aerial attack. Janice was on the 70th floor of the Aon Building, so it was a real concern for her. [15:40] Janice says, we didn't know if there was going to be an invasion or similar attacks around the country. To develop good risk management practices, the first thing you have to do is define the risk. [15:53] Janice says, we couldn't define the risk. The only thing we could do immediately was respond to the situation. She was thinking more with her Jones Lang LaSalle hat than with her RIMS hat. The entire leadership and spouses were on the West Coast doing strategic planning. [16:20] Janice says most of them operated in the Midwest and the East Coast. They had to get back, but there were no planes, no trains, and no transportation. They tried to get rental cars. So did everyone else in the world. [16:50] When they couldn't get more rental cars, they went to a used car lot and bought vans, station wagons, and whatever they could find where couples could travel together to similar places. When they got to where they were going, they sold the cars. That's how they got back. [17:15] Janice says, meanwhile, our technology folks were setting up hotlines: one hotline to figure out where people were. We had people traveling or on vacation. We didn't know where they were, and there was very limited communication. Phone lines and internet were down. [17:45] We set up a hotline. Every employee was required to call in every day for a couple of weeks, identifying where they were, whether they needed help getting back to their home, and what other resources they might need. The hotline helped them to get those resources. [18:06] The second hotline was for families. Families called that line if they were unable to reach their loved one. If the employee had called the hotline, JLL could tell the family where the employee was, how things were going, when they might get home, and take note of needs. [18:26] Janice says that's what was happening on the home front, away from the immediate needs in each of these 9/11 sites. It was only after that that you could settle back and think strategically about what it meant on a broader basis, and that's when she put her RIMS hat on. [18:49] Justin guesses that at the time, Jones Lang LaSalle had thousands of properties across the U.S., with millions of square feet. So there is the security risk at those buildings, as well. Janice agrees, absolutely. [19:04] Janice says people focus on New York and D.C., but in Kansas, Nebraska, and all around the country, everyone was in shock and preparing for the worst. [19:26] Janice says she remembers sitting on the 70th floor of the Aon Building, once they let everyone in, after a few days. There were windows all around, and her window looked out onto Lake Michigan, where all the military patrols were, over the lake. [19:52] Janice clearly remembers many times over the next several weeks sitting there and suddenly seeing a black helicopter rise into view. She could see the pilot's face, and she waved. Then it would descend. She says it was reassuring but also scary. [20:30] Justin asks about the hotlines. Janice says Jones Lang LaSalle did things collaboratively. If Technology was working on something, they brought in Risk, Legal, and HR, and they all sat down and figured it out. They were all a part of whatever strategy was needed. [20:55] Janice was involved. She was an important member of the Security Team and the Safety Team, and was involved even in the aftermath, coming up with ways in which to strengthen and protect their buildings. [21:08] People were worried about chemicals being thrown into the ventilation. So they came up with ways to protect that while still letting air into the buildings. What to do to allow people back in. All of those things had to be considered, for safety and for the practical effect on operations. [21:33] A Quick Break! Many fantastic RIMS events are coming up in 2026. The 11th Annual Chicagoland Risk Forum will return to the Old Post Office on Thursday, September 24th, 2026. Visit ChicagolandRiskForum.org for more information. [21:46] The RIMS Western Regional Conference will be held from October 4th through the 7th in Seattle, Washington. The agenda is live, and registration is open. Visit RIMSWesternRegional.com and the link in this episode's show notes for more information. [22:02] Save the dates: October 18th through the 21st. In Quebec City, we will be hosting the 50th Annual RIMS Canada Conference. Booth sales are open, and sponsorship opportunities are still available. Visit RIMSCanadaConference.ca for more information. [22:24] Also, remember to check out RIMS.org/Canada for our spinoff show, RIMScast Canada, with a new episode every month. [22:32] The RIMS ERM Conference 2026 will be held on November 19th and 20th in Columbus, Ohio. Registration is open. Visit RIMS.org/ERM2026. [22:46] We're already looking to RISKWORLD 2027, which will be held over four days in New Orleans, Louisiana, from April 18th through the 21st! RISKWORLD 2027 Registration is open to organizational, individual, and associate RIMS members. [23:04] Get first access to the hotel block. Hotel reservations open on October 28th, ahead of public registration. Sitting this out is the real risk! The link to registration is in this episode's show notes. [23:17] Let's Return to Our Interview with Former RIMS President Janice Ochenkowski! [23:41] Janice says she needed to wear her RIMS hat almost immediately. She says everyone realized that there was "innocuous" language in all policies that said terrorist acts were covered. [23:57] There were no limits, sublimits, or deductibles. It was standard coverage because no one expected it to be a real issue. Then it was. There was an immediate concern as they looked at what their total exposure was. [24:14] There was the concern about what to do for new policies. There was a moratorium on policies, as there always is after a particular crisis. When they were reissued, that language was removed. That might not seem like a problem for organizations with no real risk. [24:35] Janice says, in the risk management area, there were covenants in our client contracts, from language pulled from insurance policies, that now we couldn't satisfy that requirement. We were in violation of our contract. [24:54] Janice says the more critical issues were loan agreements and mortgages. Lenders required terrorism insurance. They weren't going to take that out after 9/11. We were faced with a terrible conundrum. We were in violation of our loan agreements. [25:16] Janice says nobody moved quickly to foreclose on any of those things, but it was hanging over our heads. Unsuccessful efforts to renegotiate were going on, all across the country. Congress was absolutely unwilling to become the Federal program for terrorism. [25:39] Janice says Congress refused to consider it being another flood insurance program because that wasn't going too well. Insurers started trying to figure things out and made some limited amounts of coverage available. [25:55] At one point, globally, there was $10 million of terrorism coverage available. $10 million didn't satisfy anybody's loan requirement. Ultimately, it went up to $25 million, but it was still a problem. [26:24] Organizations like the Real Estate Round Table, RIMS, and other groups formed coalitions. Jim McIntyre was very helpful. He had contacts in all those groups. He inserted RIMS wherever he could. [26:49] JLL saw the basic need for what Janice was doing at RIMS, so she had carte blanche to go to Washington whenever she needed to work on these matters. These groups were able to explain to Congressional aides and the business press what things meant, in plain English. [27:33] Januce says, you tell them, this building goes into foreclosure, and the guy running the coffee shop doesn't have a job anymore. Development and construction totally stop. Nothing was being built. That impacts all the trades and unions, so they joined the coalition. [27:57] Unions became activists because their members, who thought they had jobs starting over the next several months, were now sitting on their hands with nothing to do. Small businesses set up around the potential sites had nothing happening. [28:18] Janice says there was a financial impact from that decision by insurers. It wasn't a faulty decision; they had shareholders. [28:33] Ultimately, after long discussions and negotiations, Janice testified before the President's Working Group on Terrorism, and before Congress, and met with Congressional Aides who were working on various bills, and was able to assist in passing TRIA. [28:58] TRIA wasn't perfect, but what it did was bring together the three major parties who had the most skin in that game and gave each of them a relative amount of financial responsibility in what happened. [29:12] These parties were the policyholders, with huge deductibles; insurance companies, with caps and reasonable premium allocations for risks, and the Federal Government, which came in after tens of millions of dollars had been paid out and criteria were met. [29:45] The Federal Government wasn't being capricious, or taking first-dollar risk, but was a backstop, so that there wouldn't be financial ruin and we wouldn't have a lot of bankruptcies. Imperfect as TRIA was, it solved a problem. [30:06] Janice says there have been several reauthorizations, and it has been tweaked each time to meet the issues and criteria that had to be met. Justin asks about cyber and forms of terrorism that may not be physical acts of terrorism. [30:31] Janice mentions the NBCR, for Nuclear, Biological, Chemical, and Radiological threats. It raised the issue, and there were risk management processes that were able to minimize those risks. [30:49] One more Quick Break! RIMS, The Foundation for Risk ManagementTM, is dedicated to shaping the future of the profession. By making a contribution, you are strengthening the global risk management community and investing in the future of the industry. [31:09] The Foundation also supports the Spencer Educational Foundation but has a different mission. The Foundation focuses on providing opportunities for those professionals who have already decided to enter risk management and are just getting started. [31:23] You can learn more about the Foundation by visiting www.RIMS.org/FRM.  While you're there, be sure to check out information about the Susan Meltzer Scholarship Fund, which was established to honor Ms. Meltzer, who was RIMS President in 1999 and 2000. [31:42] Susan Meltzer was a cherished RIMS President and contributed so much to RIMS and the greater risk community. Learn more at RIMS.org/FRM. [31:51] Let's Return to Our Interview with Former RIMS President Janice Ochenkowski. [32:12] Janice says meeting with Congressional Aides and Policymakers on Capitol Hill was intimidating the first hundred times she did it. You're walking into these buildings that you've only seen photographs of. You're going into the offices. [32:24] Jim McIntyre had explained to her that Congressional aides have a lot of power over the bills and the language in the bills. The Congresspeople they work for look to these aides to be their technical resource. [32:42] While some people were angry that they couldn't meet with the principal; they were only going to meet with the staff, but you want to meet with the staff. [32:57] The staff will take the time to sit down with language and work with you on it, and you'll have a better chance of impacting things by developing relationships with them. It worked very well. Some of the work Janice did with Jim before 9/11 really helped. [33:22] There was some insurance legislation that was going on. Aides did not understand what it meant. Janice ran a lunch program for the aides and taught them the basics of insurance. She bought pizzas for them. Now, you can't do that because you can't buy them lunch. [33:44] Janice says they were coming to learn. Many of them were thankful because it gave them an understanding of what people were talking about and why certain things mattered. We had built some groundwork before TRIA. It helped because I already knew some of the aides. [34:00] There were already relationships. They were willing to sit down and talk with us. We were the voice of the insurance buyer. Previously, when insurance matters were discussed on the Hill, insurance companies and brokers were lobbying. This time, it was the voice of the buyer. [34:29] Janice says, We were constituents. We represented industries and organizations that were in their respective districts. Our voice became an important voice, distinct from the insurance industry. It reinforced RIMS's importance and raised our visibility on the Hill. [34:58] In 2004, Janice testified before a Senate Government Affairs Subcommittee on Insurance Brokerage Regulation regarding TRIA. Janice says, walking in, she was overcome with a sense of history. The panel was people she had seen on C-SPAN. [35:26] Janice says she was terrified she would say something wrong, that it would come out backwards, and that she would embarrass RIMS, JLL, and herself. She was used to speaking in public, but this was just different. It all went well in the end. [35:55] Janice says she had a prepared statement. Then there were five-minute questions and answers. Janice says there is a clock counting down, and when it gets to one minute, it starts flashing. She says it was a little unnerving and she stuttered a few times. [36:33] Janice says they interrupt your five minutes with questions, so your time is less. You're supposed to summarize what your position is and what you're testifying for. When you're on a panel, it's not the same as when they're conducting a hearing, accusing you of wrongdoing. [37:02] Janice says the Congress Members are trying to get information and a few sound bites to send home. It's not antagonistic. They're not trying to trip you up on anything. Once you become accustomed to it, the next time is a little easier, because you're relaxed. [37:29] In 2006, Janice appeared before the House Subcommittee on Financial Services about Insurance Modernization. Janice says it was a topic that she had a lot of comfort in speaking about. She wasn't quite as nervous about getting the facts mixed up or totally blanking. [38:05] Janice says she was part of a panel of five or six people. It's for an hour or so. They might pause if somebody has to take a call. [38:36] Janice became RIMS President soon after. [38:52] In 2012, Janice returned to Capitol Hill for a hearing before the Subcommittee on Insurance, Housing, and Community Opportunity of the Committee on Financial Services in the U.S. House of Representatives. [39:08] Janice says she always spoke in RIMS's capacity. JLL did not do any lobbying. JLL joins groups, like the Real Estate Round Table, RIMS, and other groups that represent their interests. [39:36] Janice says that for the 2012 visit she had a greater comfort level. It was on an issue she was comfortable with: broker compensation. It was easier to discuss. She still had the same anxieties about being in Congress, in that room, with all the history, speaking to icons. [40:23] Justin says that TRIA was eventually passed. It's been reauthorized a couple of times. It has made a difference for companies and for society, at large. Janice says it raised RIMS's profile in the eyes of the others who were participating and testifying. [40:46] Janice says RIMS got a lot of press. The Wall Street Journal and the business press, in addition to insurance publications, presented information about RIMS. On a corporate level, when Janice's name was printed in association with JLL, clients asked about it. [41:18] Janice says, with things like TRIA, or general insurance questions, clients would go to their risk managers and ask them to contact me to get information. This delighted JLL because it was a closer client relationship. JLL had an initiative to provide specialist experts for clients. [42:23] Janice says if you go before Congress, the most important thing is to do your homework. Even if you're comfortable with public speaking, don't expect you can ad-lib to a Committee. Prepare, prepare, prepare, and understand the pros and cons. Practice with potential questions. [43:06] Janice practices loudly to learn what word combinations she stumbles over. Then she removes them from her presentation. She says when you're more prepared, you're more self-confident. That makes you a better presenter. Justin says, also, rehearse in different places. [44:29] Janice takes a somewhat formal draft and then "Janicizes" it. She writes it in a way that's more conversational, as she would speak, rather than reading something formally. That makes you more comfortable, so you're a better presenter. [45:22] Janice says it seems that everybody knows when it's time to pass the baton to the next generation. She loved what she did, and she did it well; she was open to new ideas, but she was standing in the way of the next generation of leaders moving forward. She didn't want to do that. [45:55] Janice says that people with new ideas, generational ideas, who could relate to what's coming up, need to be allowed to move forward. [46:12] Janice says, think about what's happening in Washington. People need to move aside to let a new generation of leaders come in. Otherwise, you're missing that energy and enthusiasm of a new group of leaders. That's life. You move away and let the new guy in. [47:05] Webinars: On September 17th, AXA XL returns to present the session, "Beyond the Loss Count: What Property Claims Reveal About Frequency, Severity, and Resilience." [47:16] On October 1st, Brown and Brown will make their RIMS Webinar debut with "The Future of Captives: What Risk Managers Should Think About Now." [47:26] On October 8th, Global Risk Consultants will present "The 2027 Risk Agenda: 10 Engineering Priorities Risk Leaders Should Act on Now." [47:35] On October 15th, Verisk Maplecroft will lead the session, "Beyond the Horizon: Turning External Risk Into Decision-Ready Insight." [47:44] On October 22nd, Zurich will present "Cybercrime, Fraud and AI: Real-World Threats and Practical Defenses for Business Leaders." [47:53] Origami Risk will return on October 29th with a topic that will be announced soon. [47:58] On November 5th, Riskonnect returns to deliver the session, "Signal Over Noise: Smarter Risk Analytics." [48:05] RIMS Certification Week will be held from September 21st through the 25th. All three webinars are complimentary for all and are available through the Webinars Page on RIMS.org/Webinars. [48:21] Let's Conclude Our Interview with Former RIMS President Janice Ochenkowski! [48:34] Justin says Janice became RIMS President during the housing and mortgage crisis of 2007-2008. Janice says it's something risk managers need to think about. When there is a crisis, you don't step away from it; you step into it. You show leadership.  [49:17] Janice says she was able to help resolve something that was one of the most critical issues at that time. At the beginning, the financial crisis focused on AIG and its vulnerability to bankruptcy, and what that meant to the entire insurance industry. [49:47] Janice says it was really difficult because AIG was a major insurer for almost every large corporation in the U.S. and globally. Suddenly, senior board members were wondering if their claims in process would be paid. Will AIG go bankrupt, and what will happen to those claims? [50:15] They wondered if they should cancel their policies mid-term and underwrite with someone else, and if so, who? What will the financial impact of that be? Boards were coming to risk managers with those questions. Janice had those questions herself. [50:35] Janice says we were totally unprepared to answer them. We didn't have any more information than you were reading in The Wall Street Journal. Janice and the phenomenal RIMS staff put together a series of podcasts, the first of which was in three weeks. [50:59] Janice says they got sponsors and speakers. They contacted experts in various areas and senior executives at the major insurers, including AIG, and insurance brokerages. They were willing to sit and talk to their clients and to be shown as thought leaders in the area. [51:20] Janice says at the time there were 1,000 talking heads saying what should be done, but there were very few facts. You can't form a good risk management response to anything until you have facts; until you have data you can rely on and move forward with. [51:50] Janice says RIMS strove to provide facts. When they did the podcasts, they did not only invite RIMS members. They sent invitations to the C-Suites of major corporations. They told The Wall Street Journal and other business publications they were running these podcasts. [52:06] There was a series of podcasts. People tuned in. They were interested. RIMS established credibility with the information they provided. RIMS gave them tools and told them what to think about and consider, and what the ramifications could be, and let them decide for themselves. [52:55] Janice says that it seemed to be a popular series, and it raised RIMS's profile within the general business community and the C-Suite, even in areas that didn't have dedicated risk managers who reported to the C-Suite. It was one of the most important things RIMS did. [53:25] Janice says, then they went to Congress and talked to them about solvency and more. Also, Janice says they kept in touch with Congressional staff between meetings. The key to relationships on the Hill is meeting with aides. Many move from one Congressperson to another. [53:49] You keep up the relationships, and that gives your organization credibility. You're there consistently. Once an aide called and asked her to help define risk management for a piece of legislation. They had no real idea. She helped them craft something reasonable but not onerous. [55:14] Justin brings up the RIMS Annual Legislative Summit. They have a presence on Capitol Hill every year. It's a two-day or two-and-a-half-day event, so members who attend can get onboarded, know their talking points, and know the issues. Janice elaborates on preparation. [56:15] Janice says the Legislative Summit brought a lot of people from local RIMS chapters into the External Affairs Committee. That was a good pipeline. [56:31] Justin says his experience in 2018, for the reauthorization of the National Flood Insurance Program, was everything Janice mentioned. There was a small card with talking points, there was a rehearsal, coaching from professional lobbyists, and industry leadership. [57:10] Justin says it was a great experience. They met with aides, brought maps, and showed flood zones. They had the talking points down, and it was effective. It was one of the best experiences he could have had as a new RIMS staff member. It was excellent. [57:59] Justin remarks that Janice was the right person for the job. Her experience at Jones Lang LaSalle was terrific. Janice was a lifer. She retired in 2018, after 38 years. [58:46] Janice says risk management has certain basic things, but you have to evolve with the times. You can't resist change; you have to look at change as an opportunity. [59:00] If you're a smart risk manager, you're going to lean your company into that opportunity. Janice says, when people were working in her generation of RIMS, it wasn't unusual to spend a career at one or two companies. There was stability. You didn't need to leave to be promoted. [59:26] Janice became a Partner. When they were incorporated, she became an officer. When she ended her career, she was an Executive Vice President and part of the Global Operating Team, which set strategies for all JLL businesses. They reported directly to the Board. [59:51] Janice says risk management had a fairly high profile. New risk officers may not have that opportunity because the business world is demanding that you move every three to five years to get promoted. [1:00:23] Janice says whatever works for you and your organization and helps you move forward is what your personal strategy needs to be. Janice says, not only those who died in the towers, in the Pentagon, and in the field, but those who walked away with scars, visible and invisible. [1:00:40] Justin takes a moment to address and honor everyone who lost their lives during the 9/11/2001 terrorist attacks, on its 25th anniversary. [1:01:04] Janice speaks of the first responders and volunteers who rushed in to help and walked away with lifelong consequences from the materials that they inhaled. [1:01:19] Janice says, We just need to spend a few minutes on 9/12 remembering them and making sure that the relevance and their sacrifices are noted. [1:01:36] Janice, you've given us so much inspiration, and told us what it took for you to be an effective RIMS President. To anyone thinking about pursuing a leadership role at RIMS, starting out now, what advantages do they have to position them for success as a RIMS leader? [1:02:06] Janice says, the most important benefit that exists today, that didn't when I was starting, is technology. Today we do Zoom calls. Getting together and communicating was much more onerous. [1:02:23] It wasn't as easy to get people from across the country together and work collaboratively. We can do that easily now. People are taking advantage of that. They're using social media to spread ideas. [1:02:41] Janice says her generation struggled with social media. She did it because that's what she had to do. You can't stagnate. You've got to move with the changes as they come and figure out how to use those changes to move yourself forward. [1:02:58] What will technology and AI mean to risk management? What will they mean to RIMS? How is RIMS going to use AI? How is RIMS leadership going to use AI to promote what the important basics of risk management are and can be? Those are things you have to consider. [1:03:18] In order to be an effective leader at RIMS, you have to get the absolute support of your organization. You've got to connect those dots. You've got to show how and why your leadership at RIMS is going to benefit your company. [1:03:42] Telling your leadership you're going to a conference is not going to convince them that there's anything important going on. [1:03:56] The way to convince them is to tell them there's a conference. These are the sessions that they're going to have. This is the speaker they will have. That speaker is someone I think will tell me information about how to address this issue. [1:04:13] This session is about an issue that we faced last year. I want to go and see how others are doing with it. The next step is to come back and write a note telling leaders what you learned in that session. Ask, Can I meet with you to talk about these things I think we can implement? [1:04:42] You're showing that you're taking the information you're learning and using it to improve risk management in your company, and more importantly, the business of the business you are working in. [1:05:00] When Janice was President, she would visit a chapter and ask everybody who's in the insurance industry to raise their hands. They would raise their hands. Then she told them, no, you use the products of the insurance industry, but you are your company's representative. [1:05:51] Janice Ochenkowski, thank you so much for all your time and your insight today. It's such a pleasure to meet you face-to-face, and I hope we get to do that in person at a future RIMS event. [1:06:06] Special thanks again to former RIMS President Janice Ochenkowski for joining us here on RIMScast! This was a lot of fun, and there are plenty of great takeaways about TRIA, RIMS, public speaking, and honoring the victims of the 9/11/2001 terrorist attacks. [1:05:26] It was a real pleasure to meet Janice Ochenkowski, one of our most revered leaders. [1:06:30] Plug Time! Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [1:06:48] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [1:07:04] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [1:07:17] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [1:07:29] Practice good risk management, stay safe, and thank you again for your continued support!   Links: Spencer Educational Foundation's 2026 Funding Their Future Gala | Sept. 17, 2026 ChicagoLand Risk Forum | Sept. 24, 2026 RIMS Certification Week: Sept. 21‒24 | Complimentary For All RIMS Western Regional Conference — Oct. 4‒7, 2026 | Seattle, WA | Register Today. RIMS Canada Conference — Oct. 18‒21, 2026 | Quebec City | www.rimscanadaconference.ca | Sponsorship Opportunities Available RIMS ERM Conference 2026 | November 19‒20 in Columbus, Ohio | Registration Now Open! | www.rims.org/ERM2026 RISKWORLD 2027 Registration RIMScast Canada — Episodes Now Live — Watch the new video with Sophie Grégoire Trudeau. The Strategic and Enterprise Risk Center RIMS, the Foundation for Risk Management Spencer Educational Foundation — Scholarships and Grants | Open Calls and Timelines. RIMS Now RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Video Series Featuring Joe Milan! RIMS Diversity Equity Inclusion Council RIMS-CRMP Stories RISK PAC | RIMS Advocacy RIMScast on YouTube! RIMS Risk Management magazine | Contribute | Q2 2026 Issue Now Available Sponsor RIMScast — Sales@RIMS.org Upcoming RIMS-CRMP Virtual Workshops: Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops   Upcoming RIMS Webinars: RIMS.org/Webinars "RIMS Student Series: Classroom to Career Part 2" | Sept 9 | Complimentary for all "Beyond the Loss Count: What Property Claims Reveal About Frequency, Severity and Resilience" | Sponsored by AXA XL | Sept. 17, 2026 "RIMS Certification Week: Sept. 22‒24" | Complimentary for All "The Future of Captives: What Risk Managers Should Be Thinking About Now" | Sponsored by Brown & Brown | Oct. 1, 2026 "The 2027 Risk Agenda: 10 Engineering Priorities Risk Leaders Should Act on Now" | Sponsored by Global Risk Consultants | Oct. 8, 2026 "Beyond the Horizon: Turning External Risk Into Decision-Ready Insight" | Sponsored by Verisk Maplecroft | Oct. 15, 2026 "Cybercrime, Fraud and AI: Real-World Threats and Practical Defenses for Business Leaders" | Sponsored by Zurich | Oct. 22, 2026 "Signal Over Noise: Smarter Risk Analytics" | Sponsored by Riskonnect | Nov. 5, 2026   Related RIMScast Episodes: "Opening Windows of Tolerance with Sophie Grégoire Trudeau" "When Geopolitics Hits the Balance Sheet with Cari Stinebower" "RIMS Advocacy in 2026 with Mark Prysock"   Sponsored RIMScast Episodes: "48 Hours From a Storm: What to Do Before A Hurricane Strikes" | Sponsored by Global Risk Consultants, a TÜV SÜD Company (New!) 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RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Manny Padilla!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Janice Ochenkowski, Former RIMS President   Special introduction by RIMS CEO Gary LaBranche   Production and engineering provided by Podfly.

David Waldman, the guy who brought us "pervert glasses" (Well, not the glasses per se, but the concept of, you know…) brings us the Tuesday KITM: RIP to who again? Congresspeople are dropping like very old flies. Mitch is that one on the windowsill who started buzzing again. Lindsey had done that a few times himself before disappearing into the carpet somewhere. Donald K. Trump noted how much they all were attracted to him, but what's another fly gone, more or less? Graham had no wife and kids, but did have a sister, which is close enough for government work. RIP to the State Department, laying off 1,300 employees in order to create the deep state of their dreams. When all is handled from the top down, there need not be a bottom. The National Guard will remain activated in DC as long as Trump is there, give or take. Who else is there to guard the Lincoln Reflecting Pool/Tractor Pull Arena, the gash of which might soon extend beyond the Washington Monument? Boosie Badazz is still working on his art of the deal after paying Jacob Wohl and Jack Burkman for a pardon. E Jean Carroll finally received the $5.6m Trump owed her, sadly not as a giant novelty check in front of Trump Tower. She can do that for her upcoming big check. Corey Lewandowski, who has never once been suspected of propriety, is once again being suspected of impropriety. A federal judge finally said what federal judges should have been saying, probably since there's been Trumps in the US. Do you think that could be a bump in Todd Blanche'spath to confirmation tomorrow? Nah.

Critics of HR 1 warned in a Zoom call Thursday that its impacts to patients and hospitals in rural Colorado will be enormous.

It's Hump Day on The Majority Report On today's program: Progressive candidate Dr. Adam Hamawy wins the Democratic primary in New Jersey's deep-blue 12th congressional district in an otherwise muted primary day for leftist candidates. Michigan Senate candidate Abdul El-Sayed gives a perfect response to an MS NOW reporter asking him what he would say to Jewish Americans who are anxious about his critiques of AIPAC and Israel. Ben Freeman, author and director of the Democratizing Foreign Policy program at the Quincy Institute, joins the show for a conversation about his piece in Responsible Statecraft on congress trying to quietly intertwine U.S. and Israeli militaries. Congress is voting on this tomorrow so call your Congresspeople to tell them to In the Fun Half: Fox News posts Wisconsin's DSA-backed candidate for Governor Francesca Hong's platform in attempt to fearmonger but it backfires because her platform is common sense and pro-worker. At a House Foreign Relations Committee hearing, Rep. Ted Lieu (D-CA) showcases just how big of a sycophant Marco Rubio is by playing videos of Trump falling asleep during Cabinet meetings, only for Rubio to flatly deny that the president is asleep in the footage. Dan Goldman gives a horrible performance in his debate against Brad Lander. Goldman tries to attack Lander on his record on Israel when the day before Goldman had marched alongside Israeli terrorist Bezalel Smotrich in the Israel Day Parade. George Santos is under investigation by the DOJ for insider trading in the least surprising news story in history. We continue our weeklong reflection upon Dave Rubin's surrounded. All that and more. To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: RITUAL: Get 25% off during your first month. Visit ritual.com/MAJORITY. WILD GRAIN:  Get up to 40% off @Ridge with code MAJORITYREPORT at https://www.Ridge.com/MAJORITYREPORT SUNSET LAKE CBD: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.

2 - Why did ABC's Jon Karl annihilate the Democrats talking point on funding DHS? Will Democrats pick a white, Christian male as their 2028 nominee? 205 - How hypocritical is it that these Congresspeople who shut down the TSA funding are flying first class? 210 - Your calls. 215 - Dom's Money Melody! 225 - Your calls. 235 - Scott Presler joins us for another weekly installation. What was the purpose of his work this weekend? What are Scott words for John Thune and other Congress members that went on vacation instead of staying around and passing the SAVE Act? What does he want to see from our Congressional members? What is next for Scott? No breaks! 240 - Your calls. 250 - The Lightning Round!

12 - No Kings protests broke out all over the weekend, but were they successful? How crazy was this conference in Canada? What does the Pope have to say about the war with Iran? 1210 - Why is Lindsey Graham in Disneyworld instead of working? Why does this retired General think we're ahead of where we thought we'd be with the war in Iran? Colin Kaepernick is back and he's speaking in Philly public schools. 1215 - Side - all time king or queen 1220 - What happened with the straw poles at CPAC over the weekend. More on the sudden return of Kaepernick. 1235 - Does God hear the prayers of those who wage war? Can we get a mural for Irina Zarutska? 1240 - Your calls. 1250 - Remember Lou Zmuda? Have the podcast bros turned on Trump over the Iran war? 1 - What kind of Pope makes these kinds of comments about a war? Has one ever done that? Joey Jones gives his blunt thoughts about the Iran war and the possibility of having boots on the ground. 110 - Your calls. 120 - Why were Clergymen arrested today while trying to block ICE? Why did Charles Barkley speak out on immigration on the March Madness pregame show? 140 - Where do we stand on automated balls and strikes in baseball? What about reviewing checked swings? Your calls. 155 - Dom Giordano Presents: Progressive Women Gone Wild! 2 - Why did ABC's Jon Karl annihilate the Democrats talking point on funding DHS? Will Democrats pick a white, Christian male as their 2028 nominee? 205 - How hypocritical is it that these Congresspeople who shut down the TSA funding are flying first class? 210 - Your calls. 215 - Dom's Money Melody! 225 - Your calls. 235 - Scott Presler joins us for another weekly installation. What was the purpose of his work this weekend? What are Scott words for John Thune and other Congress members that went on vacation instead of staying around and passing the SAVE Act? What does he want to see from our Congressional members? What is next for Scott? No breaks! 240 - Your calls. 250 - The Lightning Round!

1 - Why are all the anti-Trump protests always in the most affluent areas? What is the word that is a dead giveaway that a student is using AI to write a paper? What did John Kruk say during yesterday's Opening Day broadcast? 110 - Your calls. Why is TMZ offering money to anyone who can snap pictures of Congresspeople on vacation? 115 - Keep an eye out for KimberLAY… Is there a No Kings protest near you? 120 - Your calls. Why are the Yankees going to have a tampon problem? Why is Dom upset with the Dropkick Murphy's? 135 - Congressman Jeff Van Drew joins us today as it looks like Congress is skipping town and leaving DHS unfunded over their spring break. What is Jeff's view on the matter? Why should these congresspeople not be paid? If Congress really cared about the military, they wouldn't be doing this to our Coast Guards and other DHS branches while they go on vacation. How long until TSA gets paid at this point? What is Jeff sacrificing to get this bill passed, while other go on vacation? 150 - No PWGW today, it's too important to talk about the disgrace that Congress is. Your calls.

12 - The Resistance is fighting back on The Main Line! But what exactly are they fighting back against? Are they too insulated to understand real world problems? 1210 - Who is listening to what “genius” Jimmy Kimmel has to say on Markwayne Mullin? 1215 - Side - all time betrayal 1220 - Taking your calls about plumbing. 1235 - Are we really calling them the “Quakertown Five”? Former Bucks County Sheriff Fred harran joins us today to discuss. Did Fred once hire a plumber to his law enforcement detail? Why? Why is the DA in a tough spot regarding the Quakertown Five? 1240 - Your calls. 1250 - The Friday Five: Best Seinfeld moments 1 - Why are all the anti-Trump protests always in the most affluent areas? What is the word that is a dead giveaway that a student is using AI to write a paper? What did John Kruk say during yesterday's Opening Day broadcast? 110 - Your calls. Why is TMZ offering money to anyone who can snap pictures of Congresspeople on vacation? 115 - Keep an eye out for KimberLAY… Is there a No Kings protest near you? 120 - Your calls. Why are the Yankees going to have a tampon problem? Why is Dom upset with the Dropkick Murphy's? 135 - Congressman Jeff Van Drew joins us today as it looks like Congress is skipping town and leaving DHS unfunded over their spring break. What is Jeff's view on the matter? Why should these congresspeople not be paid? If Congress really cared about the military, they wouldn't be doing this to our Coast Guards and other DHS branches while they go on vacation. How long until TSA gets paid at this point? What is Jeff sacrificing to get this bill passed, while other go on vacation? 150 - No PWGW today, it's too important to talk about the disgrace that Congress is. Your calls. 2 - How dare Montgomery County residents speak out against their Commissioners! Or at least that's what the county leaders want you to think is fascistic as they endorse a No Kings protest tomorrow. 205 - Your calls. 215 - Dom's Money Melody! 220 - What are some good side question answers? Some other miscellaneous news. Mike Johnson grandstands for all to see regarding DHS funding. What is the strategy to get passed this? 225 - Your calls. 235 - More of your calls. 240 - Trump signs an Executive Order to pay TSA agents after Congress fails to do their jobs yet again. Will people protest Trump's decision? Dom hopes so. More calls. 250 - The Lightning Round!

"We, the people we can definitely keep the pressure on, not only on our lawmakers, our governors, our mayors, our senators, our Congress people. We have to keep reminding them that we care about these issues…There's a real key also to the future reimagining, asking companies to reimagine themselves as energy companies, not oil companies or gas companies, but energy companies. So all of these pressure points are incredibly important. We all have favorite stores, favorite brands that we shop on. If you love Walmart writing to the customer services and to the president of Walmart saying, 'Hey, get those solar panels on all of our Walmart stores. We want to do our part. They care. They care about consumer response. It's important to say that you care. You want them to care." Dominique Browning on Electric Ladies Podcast This Women's History Month 2026, it's critical that all our elected officials at all levels know that we care about climate change, clean air, clean water and protecting the environment. That pressure is what makes them pass legislation that addresses these issues. How? Listen to Dominique Browning, Founder and head of Mom's Clean Air Force, who is also a Vice President at the Environmental Defense Fund, in this fascinating conversation with Electric Ladies Podcast host Joan Michelson.   You'll hear about: ●        How to pressure your Mayor, Senators, Congresspeople, state legislators, governors, the head of the EPA, the president, and even your School Board members to pass legislation to address the climate crisis and protect our clean air, clean water and environment. ●        How states and cities are leveraging Inflation Reduction Act and infrastructure Act funding and incentives, still, for a range of clean energy and climate solutions, such as electric school buses and solar panels. ●        How important it is to show gratitude when elected officials do the right thing. ●        Plus, career advice, such as:   "Just say yes, say yes to everybody who wanted you to do a project or consult on something or talk about something, meet, brainstorm, et cetera. And slowly but surely, I started building up a network of people who were interested in the same things I was interested in…Another piece of advice I got …(was) 'you got to go with the love.'…Over time, I began to see that what she was talking about was think about what you love, what you're passionate about, and what you can do… And that's very motivating, especially when things are difficult." Dominique Browning on Electric Ladies Podcast Subscribe to Joan's weekly newsletter here to stay abreast of episodes, trends, career advice, and events where Joan is speaking. You'll also like: ·       How to Talk About Climate In A Polarized Culture -- with Katharine Hayhoe, Ph.D., Climate Scientist, Chief Science Officer at The Nature Conservancy & Professor, Texas Tech University ·       The Politics of Climate & Energy – with Congresswoman Chrissy Houlahan, Co-Chair, Bipartisan Climate Solutions Caucus ·       How to Rebuild Cities After Disaster  – with Majora Carter, Urban Development Expert ·       How Design & Technology Are Redesigning Cities – Nikki Greenberg, Real Estate of the Future, live at the Smart City Expo World Congress 2025 ·       Unique Practical Climate Solutions For Cities – Joan's panel at the Smart City Expo World Congress in Barcelona   Subscribe to our newsletter to receive our podcasts, blogs, events and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

Last Tuesday Trump gave his 1 hour and 47 minute State of the Union speech to Congress. While most was the theatrical clown show that has come to define SOTU speeches, with lemming like Congresspeople jumping up and clapping at every fragment of sentence, the first 30 minutes or so was about how great the US economy was doing—filled with misrepresentations and outright lies about the US economy's current condition.  Here's the real not to pretty picture about Jobs, Inflation, GDP, stock markets, taxes, deficits and debt, and of course tariffs.

12 - The day after the State of The Union. Are Democrats crazy for not standing up for Americans? How was “The Hunger Games Woman” Abigail Spanberger's rebuttal speech? Why is CNN gritting their teeth after Trump's long speech last night? 1210 - Side - all time endings 1220 - What is the one thing Dom wanted to see Trump say to the viewers at home last night at the SOTU? Your calls. 1230 - PA Treasurer and candidate for Governor, Stacy Garrity returns to Dom Time after the SOTU last night. What were her big takeaways from last night's event? What was Stacy's evaluation of Trump's ultimatum question asking Congresspeople to stand if they support Americans over illegal immigrants? What does she think of the lone Democrat flipping sides to join the school choice advocacy? How is the governor's race shaping up right now? 1250 - Is Tom Homan secretly really in charge of Kristi Noem when it comes to immigration? Your calls. 1 - Are the suburban Congressional leaders gone way too far to the left? Do people really see them as levelheaded and good for their county after Trump's speech last night? 110 - How many times did Republicans applaud last night? 120 - Gavin Newsom is dealing with the negative press regarding his SAT comments and growing up poor all wrong. Your calls. 135 - We're listening to a man in a giraffe costume? Your calls. 150 - Dom Giordano Presents: Progressive Women Gone Wild! 155 - Your calls. 2 - How much did the NJEA spend on a candidate for governor candidate that came in fifth in the primary election? Sunlight Policy Center has brought that number to light and we welcome President Mike Lilley to the program to discuss. What does the organization do? Mike explains how funding for Sean Spiller's was taken from the NJEA to a NJEA Pac to a different, “independent” pac in order to shovel 45 million into his campaign? 215 - Dom's Money Melody! 220 - Is it really just a snowball fight, Mamdani? 225 - Your calls. 230 - Danielle Alvarez, RNC Senior Advisor, joins us to get her reaction to last night's SOTU address and the empty response from Abigail Spanberger. What did Trump highlight last night in his speech and what kind of case is he making for the future? Why did Spanberger's speech fall flat both in terms of firepower and solutions? How will last night help Republicans maintain control in the midterms? 250 - The Lightning Round!

12 - The day after the State of The Union. Are Democrats crazy for not standing up for Americans? How was “The Hunger Games Woman” Abigail Spanberger's rebuttal speech? Why is CNN gritting their teeth after Trump's long speech last night? 1210 - Side - all time endings 1220 - What is the one thing Dom wanted to see Trump say to the viewers at home last night at the SOTU? Your calls. 1230 - PA Treasurer and candidate for Governor, Stacy Garrity returns to Dom Time after the SOTU last night. What were her big takeaways from last night's event? What was Stacy's evaluation of Trump's ultimatum question asking Congresspeople to stand if they support Americans over illegal immigrants? What does she think of the lone Democrat flipping sides to join the school choice advocacy? How is the governor's race shaping up right now? 1250 - Is Tom Homan secretly really in charge of Kristi Noem when it comes to immigration? Your calls.

Wes, Eneasz, and David keep the rationalist community informed about what's going on outside of the rationalist communitySupport us on Substack!News links:Grand jury rejected charges against Congresspeople who made the “you can disobey unlawful orders” videoJim O'Neill fired from HHSBut he's going to lead the National Science Foundation?feds leaving Minnesota for realFormer SK President sentenced to life in prisonNewsLiberation Day is canceled!Trump is definitely going to reinstate the tariffs claiming fake authority under some other statuteOriginally IEEPA had a legislative veto, but SCOTUS killed it in the 80'sNo Republican Senate candidate in NMThe FDA is ruining biotechUpdate: Trump intervened and now the review is back on!EPA overturned finding allowing them to regulate greenhouse emissionsTrump is trying to cancel bridge project between US & CanadaThe Snow Mexicans double-touched the stone!They also lost to the US in the closest thing they have to a source of national prideAlso, the Poutine Beaners announced a plan to reach 2% of their GDP being spent on defense, but only buying exclusively from Canadian defense companies. The problem is that Canada doesn't have any of those.Your AI is not a lawyerSeeDance is making full-ass multi-minute films.Anthropic says they'll pay for 100% of the grid upgrades needed to interconnect our data centersCENTCOM continues to collect American military hardware like its pokemonTrump announced a 10-day deadline for Iran to agree to a nuclear deal or “bad things happen”Big military buildup near IranIn retaliation for a Mexican operation that killed the leader of the CJNG leader “El Mencho”, the cartel erected roadblocks of burning cars, engaged in street violence, and issued threats against American tourists.Netherlands taxing unrealized capital gainsThey've actually been doing this for almost a decade, in an even stupider wayHappy News!FDA Commissioner: “everything should be over the counter” unless a drug is unsafe, addictive or requires monitoringSingapore is successfully eliminating mosquitosSan Francisco is working on eliminating zombies!Chinese researchers have created injectable “bone glue”In ten years, Israel almost got rid of cystic fibrosis among newbornsAella has released her Bink Kink Dataset and a tool to play with it!Tesla FSD has saved many lives. Here's another one.Insurance exists that will give you 50% off your premium when you drive with Self-Driving mode onTroop DeploymentDavid - The Mind Killer Podcast's long overdue Land AcknowledgementEneasz - Is your life better or worse due to your use of social media?Got something to say? Come chat with us on the Bayesian Conspiracy Discord or email us at themindkillerpodcast@gmail.com. Say something smart and we'll mention you on the next show!Follow us!Feedburner RSSPocket CastsApple PodcastsIntro/outro music: On Sale by Golden Duck Orchestra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindkiller.substack.com/subscribe

This week's Capitol Notes asks politics whiz JR Ross to lay out what's happening in Congress and how Wisconsin's representatives are approaching it.

In the inaugural episode of Sisters Side Bar, Barb McQuade and Kimberly Atkins Stohr build on the hit #SistersInLaw podcast by interacting with listeners, answering questions, and sharing their experiences.  Together, they explore the paths they took in their legal careers, the 1st Amendment right to protest, differences between State and Federal Prosecutions, the limits on members of the public suing Congresspeople, how attorneys get disbarred, and the ethical implications of attorneys attending political events.Start 2026 with style!  Get the brand new ReSIStance T-Shirt, Mini Tote, and other #SistersInLaw gear at politicon.com/merch! Additional #SistersInLaw Projects#SistersInLaw Main ShowJill's Politicon YouTube Show: Just The FactsKim's Newsletter: The GavelJoyce's new book, Giving Up Is Unforgivable, is now available, and for a limited time, you have the exclusive opportunity to order a signed copy here. Pre-order Barb's new book, The Fix, or her first book, Attack From Within, now in paperback. Add the #Sisters & your other favorite Politicon podcast hosts on BlueskyGet your #SistersInLaw MERCH at politicon.com/merchWEBSITE & TRANSCRIPTEmail: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcastGet text updates from #SistersInLaw and Politicon. From the #SistersGet More From The #SistersInLawJoyce Vance: Bluesky | Twitter | University of Alabama Law | Civil Discourse Substack | MSNBC | Author of “Giving Up Is Unforgiveable”Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTubeKimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design PodcastBarb McQuade: barbaramcquade.com | Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America

Amy and Maya talk about what's really happening in Minneapolis and why they think the revolution started here. They recount the long laundry list of trauma, human rights violations, and the callous, murderous ICE occupation of one of the greatest cities on earth. They try to piece together the timeline in detail. Whatever you think is happening here, it's worse than you can imagine. Their nervous systems are maxed with fear and unending hyper-vigilance. Maya is just trying not to get snatched off the street. They dissect the dissonance between trying to keep moving through life, trying to do their jobs, and keep on keepin on while a dystopian nightmare unfolds around them. Check on your friends and family in Minneapolis and if you want to help, call your Senators and Congresspeople and/or go to StandWithMinnesota.com. You can also donate to the Immigrant Law Center at ilcm.org.

SafeSport has suspended Al Fong for five years after a nearly six year long investigation, Melanie de Jesus dos Santos confirms her return ''to the gym'', and all the NCAA news to kick off the 2026 season. HEADLINES SafeSport has suspended Al Fong for five years after a nearly six year long investigation Armine was also suspended for one year after acting as the head coach of the Junior Worlds squad Both coaches were suspended for emotional and physical misconduct Listen to our interviews with Ivana Hong, Terin Humphrey, and Sarah Shire Brown, who talk about their time at GAGE under coach Al Fong  Melanie de Jesus dos Santos confirms her return ''to the gym'' according to her Instagram GYMTERNET NEWS More discontent brewing in France: 15-year-old Elena Colas, the junior world all-around silver medalist, declined a call-up to a French national team training camp in Martinique SafeSport Continues to Fail The AP finds SafeSport failed to finalize a lifetime ban against coach Sean Gardner despite abuse allegations Romanian Infighting An audio recording reveals Camelia Voinea urging supporters to attack coach Corina Moroșan, exposing a deep internal power struggle over how the gymnastics should be run in Romania OC Coach Arrested 25-year-old Jacob Alexander Demmin was arrested following an investigation into an alleged relationship with a girl under the age of 18 at Firestorm Freerunning. Ellie Freakin' Black finally getting the recognition she deserves Ellie Black was named to Order of Canada: the second-highest honor for merit in the system of orders, decorations, and medals of Canada NCAA The 2026 college season has begun! Is competing in the first week of the season a good idea? bad idea? The WORST idea? Jordan Chiles went 39.725 in week 1, leading the nation in the all-around standings, thoughts? UCLA is ranked no. 1 with a 196.975 How does UCLA's freshmen class fit into this picture? Missouri went 196.850, counting a fall on beam! Corrupt or Correct: Utah's scores, as covered on college and cocktails this week Clemson breaking into the 196s after the first meet is a win A triumph for vault variety! The first four vaults in Clemson's lineups were different Cal broke into the 196s, an important result for the team to show they aren't dead Leaps spotlight Paulina Vargas, sophomore at Oregon State, proving to us that nobody really cares if you only do a two-pass floor routine as long as your leaps look as good as hers Spotlight: The Show Nina Ballou at LSU's exhibition SOLD her dance through, bringing like 15 different celebrations during the intros Is it time to be worried? Iowa State's 191.325 is their lowest score since 1999 RELATED EPISODES Paris World Cup with Laura Cappelle Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens 60: Terin Humphrey 26: Ivana Hong 358: Regionals Preview, Shire Brown, Olivera, Ruddock UP NEXT College & Cocktails: Saturday, Jan 10, 3pm Pacific, following Sprouts Quad session 1 (Oklahoma, UCLA, Utah, LSU) Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy a Ticket to the Live Show with Cecile Landi and Levi WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay.  Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store THANKS TO OUR SPONSORS Huel Daily Greens Ready to Drink – Get 20% off your purchase for New Customers with our exclusive code GYMCASTIC20 at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2026 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

While outrage and division dominate the headlines, quiet collaborators in Congress are actually getting things done — you just never hear about them.In this episode, David Beckemeyer talks with Brad Porteus, founder of Bridge Grades, a data-driven “report card for Congress” that measures who's building bridges — and who's tearing them down.Together, they explore how citizens can shift the incentives in Washington by rewarding collaboration over confrontation.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Contact me, David Beckemeyer by email outrageoverload@gmail.com. Follow the show on Instagram @OutrageOverload. We are also on Facebook /OutrageOverload. Check out our Subtstack https://outrageoverload.substack.comHOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the O2 hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Also check out our companion podcasts, This Week in Outrage and Outrage Science Bites. Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Trump blurts out overtly sexist and disgusting things about Press Sec Caroline Leavitt's mouth, while preying on Italian PM Meloni fresh off his Middle East trip. JD Vance blurts out on network television that there ARE Tom Homan bribe videos that haven't been produced to the American People; Trump's pet Lindsey Halligan blurts out that she indicted NY AG Tish James because “she wanted to get it over with;” James Comey's lawyers blurt out that they will be filing a motion to declare Halligan illegally appointed and to have it assigned to a new judge; Alex Jones blurts out to the Supreme Court that he shouldn't be held liable for defaming and causing the Sandy Hook Elementary School parents emotional harm by claiming their children aren't really dead, because he has a lot of followers and subscribers; the Supreme Court holds an oral argument upon which the entirely of the foundation of our representative democracy rests, meaning whether we will ever have black and brown Congresspeople ever again. Popok is at The Intersection to make it make sense. Delete Me: Get 20% off your DeleteMe plan when you go to join https://deleteme.com/LEGALAF and use promo code LEGALAF at checkout. Miracle Made: Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/LEGALAF and use the code LEGALAF to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Check out The Popok Firm at: https://thepopokfirm.com Subscribe: https://www.youtube.com/@LegalAFMTN?sub_confirmation=1 Legal AF Substack: https://substack.com/@legalaf Follow Legal AF on Bluesky: https://bsky.app/profile/legalafmtn.bsky.social Follow Michael Popok on Bluesky: https://bsky.app/profile/mspopok.bsky.social Subscribe to the Legal AF by MeidasTouch podcast here: https://podcasts.apple.com/us/podcast/legal-af-by-meidastouch/id1580828595 Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica and Spencer cover the biggest headlines: Rebeca Andrade's new documentary, Jordan Chiles joining Dancing With the Stars, update on Chow's coach arrest, and a chat with fan favorite, Nola "Angst Queen" Matthews.  Watch GymCastic Live with AA World Champion, MORGAN HURD Watch the preview. Get replay tickets here Chapters 00:00 Intro 01:16 Headlines: Andrade documentary, Jordan Chiles on DWTS 07:23 Gymternet news: SafeSport & coaching updates 10:45 Paris World Cup preview & Headstand game 12:45 Morgan Hurd live show replay announcement 13:00 Nola Matthews Interview – artistry, UCLA, pets, travel stories 29:00 Skills talk & beam mount wishlist 45:24 Brazilian Championships Recap – Flavia Saraiva, Julia Soares, Gabriela Barbosa 56:30 Team Brazil Worlds selection discussion 59:19 Andrade sabbatical & rehab updates 1:03:08 Mixed men's & women's format at Brazilian Nationals 1:05:36 Brazil's Worlds team strategy 1:09:19 More Gymternet News – Worlds tickets 1:13:16 Dream gym features (viewing areas, plants, ninja course)  1:17:10 Athlete wellbeing studies & abuse impacts  1:18:48 NCAA News: Southern Utah to Pac-12  1:20:17 Canadian sports abuse report & new book “Historic” by Emma Webb  1:21:06 Coaching updates, Alice Kinsella baby, Maggie Nichols engagement  1:22:41 Closing: Paris World Cup preview & BTS reminder NOLA MATTHEWS INTERVIEW Nola Matthews, the queen of angsty Y2K emo artistry, is on the show today to talk about her unmatched performance quality on floor, her beautiful bars, and Taylor Swift's engagement, the only engagement to ever matter BRAZILIAN CHAMPIONSHIPS Andrade's taking a chill pill, and Barbosa is having a baby. Who is competing at this meet? FLAVIA IS BACK ALERT: watch her 13.933 on beam  Sophia Weisburg won the all-around with a 51.231 and Caio Souza won the MAG all-around with a 80.950 Where do scores from these Championships rank internationally heading into Worlds? Should MAG and WAG gymnasts compete simultaneously in the meet AND on the same apparatus? Post-meet interview snippets What did Andrade and Barbosa say about their off-time training? GYMTERNET NEWS The Sports Illustrated Games roster. Pacific Reign Gymnastics is moving to a new big ass two-story facility! Jessica pontificates about how they should design it. A new Swedish study shows abuse impacts elite gymnasts well after retirement, identifying 54 negative consequences affecting athletes later in life Southern Utah will migrate over to the PAC-12 starting in the 2026-2027 season Jordan Chiles has been announced for Dancing With the Stars After weeks of intensive care, Lorenzo Bonicelli was transferred to a spinal unit A preliminary report from Canada's Federal Commission found the sports system is 'broken' and suffers from widespread abuse Who are the new coaches in town? Jade Carey joined Oregon State's coaching staff as a student coach Emma Malabuyo joins UCLA as a graduate assistant coach Tickets are finallllyyy on sale for 2025 Jakarta Worlds! Buy one here Alice Kinsella had a baby! UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/8 GMT LATEST EPISODES 2012 Olympics Gymnastics Team Final Rewind  Behind The Scenes: Back from New Orleans Championships Russia is Back  Behind The Scenes: Pre-Holiday Rage Behind The Scenes: The Go Light Behind The Scenes: Team Indoctrination GET MORE:   Play our new game, Headstand, to test all your gymnerd knowledge Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats and SHORTS available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items –  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of…etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions (tracking list by topic) ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

2012 Women's Olympic Team Final Rewind

This week Angelina Melnikova is set to make her return to the international elite scene after four years; Australian gymnastics prison release program is alive and well; plus upcoming meet information and plenty of dumpster fire news. GymCastic LIVE SHOW Featuring: World AA Champion, Morgan Hurd.  Watch teaser here and get replay tickets here HEADLINES Angelina Melnikova, Tokyo Olympic Champion and 2021 World All-Around Champion, is making her international return at the Paris World Cup after four years Sean Gardner, a coach formerly at Chow's Gymnastics, has been arrested on charges of possession of child pornography. Chow's Letter; whistleblower profile Australian Gymnastics Jail is back: the Australian program is not using all of its allotted spots for the mens or womens teams at Worlds Rebeca Andrade will miss 2025 Worlds to take a physical and mental rest GYMTERNET NEWS The "30 miles is NOT neutral" proposal: college coaches vs. Utah gymnastics History note: a follow-up from Behind the Scenes, the first perfect 10 in gymnastics was in 1924 Not done yet! Jade Carey was hired as the student assistant coach at Oregon State Never say never: Simone Biles spoke at a conference in Australia and when asked about her prospects for LA 2028 she said "never say never" John Carney, former coach at Cal, is now the assistant coach at Denver ICYMI U.S. Championships will be in Phoenix, Arizona next year and apparently nobody has any concerns about the heat? Dumpster Fire News The trial of a man accused of killing Kara Welsh, a University of Wisconsin-Whitewater gymnast, has been pushed back to June 2026 Adam Richard Jacobs, a former gymnastics coach at USA Gymnastics World in Utah, was sentenced to 10 years in prison and a lifetime term of supervised release for child exploitation crimes Kaya Kazuma (Japan) announced on Twitter that he ruptured his Achilles Meet News Junior Pan Am Games The United States won gold at Junior Pan Ams and Charleigh Bullock won the all-around title Debate: is it ever acceptable to keep an injured athlete on a team? Rhythmic Worlds in Brazil An awkward moment as the wrong national anthem was played for Germany's Darja Varfolomeev Rin Keys (USA) becomes the first U.S. Rhythmic Gymnast to medal at the World Championships! History maker! Anaïs Ossonon becomes the first-ever gymnast to represent the Ivory Coast at a Rhythmic World Championships World Games Defying gravity: Tofig Aliyev of Azerbaijan competed the first ever triple-triple in competition! Artistry check: artistic gymnastics needs to take notes from acro. Watch the British men's World Games acro performance Mini-Commission: Are college gymnasts allowed to represent their universities in elite gymnastics settings? Thank you to World Champion level Club Gym Nerd member Stacey Tovino (law professor at the University of Oklahoma!) Club Gym Nerd members help us pay our bills and in return get thank you goodies from us in return. See details at gymcastic.com under the "Join Club" tab. How do elite gymnasts choose to represent their club vs university? How can a university-employed coach coach at a non-college meet? Elite Check-in: Who is the Best Gymnast in the World? 2025 Edition Anna Kalmykova leads the all-around leaderboard with a 57.365 in the all-around, but we have some questions Hezly Rivera's 56.400 on day two of U.S. Nationals is not far behind Kalmykova. Leanne Wong's 56.100 is also competitive Kaylia Nemour scored a 56.032 back in March. She has scored as high as 15.100 on bars and 14.650 on beam this year. If she can bring back her Yurchenko double-full, could she challenge for gold? While Manila Esposito may not have the highest all-around score this year, all four of her events pass the eye test UPCOMING COMPETITIONS September 13-14: Paris World Cup September 26-28: Szombathely World Cup September 29-Oct 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS:   Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Travel stories from New Orleans, things you didn't see on the stream and which national champions have never won an event title. Check out a little video teaser of what happened at the Morgan Hurd Live Show. REPLAY tickets here This is our weekly live Q&A podcast. We start every week at noon Pacific/ 8 GMT. Club Members login to reveal the full bonus podcast. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). Not a member? Join here. We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around.  RELATED: Photo Galleries from 2025 U.S. Championships 2025 U.S. Championships Recap Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights 

The most impressive gymnastics, stories, highlights and controversies of the 2025 U.S. Men's and Women's Artistic Gymnastics Championships. GymCastic LIVE featuring: MORGAN HURD get your replay tickets here Women's Highlights from USA Championships Hezly Rivera is your new 2025 USA national all-around champion! Who are our event champions? Vault: Wong with highest score in the world Bars: Rivera and Blakely Beam: Rivera Floor: Rivera Our favorite moments from the meet: Leanne Wong said "you're not leaving me off the Worlds team," and pulled a stuck Cheng for night two Joscelyn Roberson whipped out a massive 6.5 D-score floor routine with a full-twisting double layout for her third pass! Men's Highlights from USA Championships Question: Was this the right Worlds team pick? What about Frederick Richard? We debate How Patty Hoops 15.7'd himself a plane ticket to Jakarta We need to talk about Jackson Harrison's growth in the past year Fan favorites Charlie Larson and Jackson Harrison talk about the new men's transition (read that as dance) rules on men's floor. Kameron Nelson has not one, but TWO triple-backs on floor! Fred Richard and his new uniform: yay or nay? Are there too many triple-backs? GYMTERNET NEWS Li Li Leung is stepping down as president & CEO of USA Gymnastics. Read her exit interview here 2025 U.S. Championships – Women's Senior Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 2025 Senior Women's National Team Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring, Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida 2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics 2025 Senior Men's National Team Fuzzy Benas — Richmond, Texas/University of Oklahoma Taylor Burkhart — Arvada, Colo./Stanford University Crew Bold — Delray Beach, Fla./University of Michigan Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Jun Iwai — Lewisville, Texas/Texas Dreams Gymnastics Josh Karnes — Erie, Pa./Penn State University Riley Loos — El Dorado Hills, Calif./ Stanford University Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Dante Reive — West Point, N.Y./United States Military Academy Frederick Richard — Stoughton, Mass./University of Michigan Donnell Whittenburg — Baltimore, Md./EVO Gymnastics Colt Walker — Austin, Texas/Stanford University UPCOMING COMPETITIONS August 19-22: Junior Pan Am Games US: Lavi Crain, Charleigh Bullock, Kylie Smith, Addie VanGrinsven September 13-14: Paris World Cup  September 26-28: Szombathely World Cup September 29-October 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS:   Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by you. Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights   

2025 U.S. Championships Day Two! This is our live coverage from New Orleans. We'll start about an hour after the meet ends. Login to reveal the extended episode. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: REPLAY tickets here Women's Senior Day 2 All‑Around Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 Senior Women's National Team 2025 Senior Women's National Team Presented by Xfinity Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring , Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida   2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

2025 U.S. Championships Day One WAG! This is our live coverage from New Orleans. We'll start about an hour after the meet  ends. Login to reveal the extended meet report. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now SENIOR RESULTS OF DAY ONE Rivera - 55.600 and beam with 14.350. Roberson - 55.400, leading FX with 14.150  and tied for first on UB with Zhou for 13.650.  Wong - 55.100 and leading VT with 13.675 Not a member? Join here.We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around.  CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

2025 U.S. Championships Podium Training! This is our live coverage from New Orleans. We'll start about an hour after the podium training ends. Login to reveal the full show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Who's in the running to be the brand new AA Champion, who makes World Team Camp and most importantly, skills, upgrades and art to watch! MORGAN HURD LIVE SHOW SATURDAY! Get Tickets U.S. CHAMPIONSHIPS: PODCAST SCHEDULE  *Times are estimates depending on duration of post-meet athlete interviews Aug 6 - Senior Women Podium Training - Live Podcast 8:30pm Central* Aug 8 - Women Day 1 - Live Podcast 10:00pm Central* Aug 9 -  LIVE SHOW WITH MORGAN HURD Doors open 2:00, show 2:30 Aug 10 - Women Day 2- Live Podcast 9:00pm Central* Aug 12 - U.S. Men's & Women's Championships recap podcast  1:40 GYMTERNET NEWS Someone stole Suni's statue! Simone Biles: I chose boundaries over burnout - and made Olympic history Suni Lee "I"m Finally understanding how good I am" Update on Loreno Bonicelli's catastrophic injury at University Games. The only black boys gymnastics team in the country needs your help. Russian Olympic and World Champion Melnikova leaves election to focus on gymnastics. Lakeland Florida sheriff asking other victims of Alexander Katchalov who coached at Elite World Gymnastics to come forward. U.S. Championships Preview 15:40 New National Champion contenders 21:39: Who Qualifies for World Team Selection Camp; and should there be a one-event qualifying score? 33:42 Potential upgrades & Skye's events confirmed 36:46 Storylines we are watching 44:42 Fluff piece redemption arc eligible topics 51:15 I'm just a fan scores are lame: Artist and Cool Skill Watchlist U.S. Championships Fantasy Game Play Now! (it's free) RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast podium training and women's competition days from U.S. Championships in New Orleans. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Shorts are now available in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights     

Welcome to Behind The Scenes Bonus! This is our weekly Q&A episode for Club Members who support our work all year long. We also have live exclusives after competitions like this week's US Championships.  Login to reveal the full show Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring Morgan Hurd  Tickets on sale now Not a member? Join here. Behind The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around. Topics: • Morgan Hurd's is our special guest for the live show at the U.S. Championships in New Orleans (will coincide with her USA Gymnastics Hall of Fame induction), and all the stories she can't say in  her induction speech.  • We need a tag line for live shows Schedule for the U.S. Championships: episodes after women's podium training, women's day one, and women's day two, with the live show featuring Morgan Hurd before men's finals. • NCAA roster cap, explaining how "designated athletes" committed before the cap allow teams to appear "over the limit" for years without violating rules.  • The transition from the vault horse to the table was primarily influenced by safety concerns, notable injuries and near-injuries at the 2000 Olympics. • The Japanese World's team selection prioritizes all-around champions despite debates over this strategy for individual-focused World Championships. • Conversations on spectator etiquette at sporting events included anecdotes about telling people to sit down during routines and comparisons to rules in tennis and hockey. • A sunburn incident, a concerning story about raw milk and meningitis, and a "creatine debacle" related to humidity-induced muscle cramps. • Ideas for a gymnastics musical about the 2024 Paris Olympics were brainstormed, suggesting plot points like Simone Biles' mental health journey and the "Nemour drama". • Resistance News: Five Calls app and ResistBot and some positive legal updates. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

It's the interview you've been waiting for! This week we welcome Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. GYMCASTIC LIVE with MORGAN HURD Satuday, August 9th. Keep checking link for tickets. Get Tickets KATYA ZAMOLODCHIKOVA INTERVIEW Login for bonus content here Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including: Why Katya got into gymnastics Who is in Katya's gymnastics "trifecta of fucking doom" Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina? Which Russian gymnasts inspired her drag name Why gymnastics is "fucking weird" but also amazing Katya's SPICY take on why we should eliminate music from women's floor The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn") Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills RELATED: McKayla Maroney Interview episode Pelvic Floor Therapist episode on preventing peeing while doing gymnastics Spencer's Greatest Related Hits on The Balance Beam Situation: The Only Gymnast Who Ever Mattered: The Khorkina Story Flatten The Curve with Svetlana Khorkina When Wolf Turn Attack: a journey in GIFs   Live Reaction Podcast from Chicago  Videos and interviews from 2025 U.S. Classic  Photo Galleries from 2025 U.S. Classic UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples from College and Cocktails MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Claire Pease is our 2025 U.S. Classic Champion! What are our biggest takeaways from this meet, favorite moments and what USAG said about the judging error. If you missed our immediate recap live from Chicago on Saturday night, listen here.  GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now HEADLINES Claire Pease is our U.S. Classic all-around and vault champion! Myli Lew took the bars title, but first, a judging controversy In a GymCastic exclusive: USAG issued a statement to us about the bars error How can we fix these types of errors in the future? Ashlee Sullivan and her Arabian took the beam title Reese Esponda qualified herself to Championships ANNDDD took the floor title while she was at it Classic Important updates heading into Championships Skye Blakely submitted a successful petition to compete at U.S. Championships Tiana is coming back from her Pan Ams ankle injury and is resting for Championships Members of the 2024 Olympic team and alternates are eligible to petition to U.S. Championships Who were our E-score champions of the meet? Mind Changers at U.S. Classic What were our biggest takeaways? Should we be worried about the state of elite gymnastics in the United States after this meet?!!??? Why Jessica thinks this group of elites is the "confidence generation" Why Nola Matthews and Pacific Reign are leading the artistry game Who else finally got the artistry memo here? What new skills are we seeing in response to the new code? The skill Ally Damelio does on bars that should automatically make her the winner of everything Reese Esponda's crazy new floor combination and Vivi Crain's scorpion turn Why Dulcy Caylor's new tumbling pass is giving us 1992 flashbacks Our way-too-early Worlds team predictions Opportunities for comedy during the meet Important art and leotard fashion updates RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights     

Live report from the 2025 U.S. Classic where Claire Pease is the new all around and vault champion. Myli Lew won UB with a big 14.05, Ashlee Sullivan won BB and Reese Esponda FX. Welcome to Behind The Scenes! This is our exclusive live from Chicago after 2025 U.S Classic. We have a weekly Q&A episode and live exclusives after competitions all year long. We estimate live (right here, on this page) around 10pm Central. Login to reveal full club version of the show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now Get Tickets Not a member? Join here.The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around.   CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Olympic Champion, Kaylia Nemour speaks up about her gym change; Parkettes coach banned and we preview this week's US Classic. GymCastic LIVE in CHICAGO this Friday: Tickets HERE Get Tickets before they sell out HEADLINES What does the LA28 schedule tell us about the Mixed Team event? The schedule for LA 2028: Artistic Gymnastics  July 15-20 and 22-25, Trampoline  July 21, Rhythmic Gymnastics from July 27-29 The FIG revised its rules regarding the participation of Russian and Belarusian athletes. Will this make it easier for them to compete in international competition? Kaylia Nemour opens up about her decision to leave Avoine-Beaumont Just a reminder, her coach was fired from his national coaching role because of his abusive training methods and later exonerated via investigation. Melanie De Jesus Dos Santos posted on Instagram that she had surgery Two coaches at Parkettes, John Holman and Robin Netwall, have been suspended by SafeSport for alleged misconduct. Parkette elite Amber Trani spoke up about her experience Related: A Quitter's Try – The CNN Parkettes Documentary (Commissioned) Classic Preview: What are the stakes of this meet? What score do gymnasts need to qualify to Championships? Who needs to be at Classics and who doesn't? What scores do you want to reach to be in contention for a Worlds team spot? Who are the top all-around gymnasts here? What can we expect to see from Leanne Wong, Joscelyn Roberson, and Lexi Zeiss - all making their 2025 elite debuts What event specialists are we most excited to see? Do we think Leanne and Joscelyn have their Chengs back? Are there any U.S. gymnasts you would take to Worlds as a bars specialist? Where do Jayla Hang, Hezly Rivera, and Tiana Sumanasekera fall on the beam hierarchy? Can anyone break into 14-territory on floor? Why we are excited to see Reese Esponda and Myli Lew on the roster The artistry checklist, brought to you by Nola Matthews Code Changes You Need to Know About Part Two The FIG is so done with your Tkatchev-half variations and is devaluing all of them The double layout 1/1 dismount was upgraded to an F so expect to see more of those Hallelujah because forward Stalders, or Endos, are being upgraded to a D-skill! What's the precision rule?  Link to helpful thread from Pamchenkova. Example of a -0.1 precision Ricna Example of Ricna with no precision deductions The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions Gymternet News: Alicia Zhou won the all-around at American Classic with a 52.350, qualifying her to Nationals next month Alabama Gymnastics and the self-reported NCAA violation uh-oh Junior Worlds will be heading to the Philippines this year! ICYMI Chuso took home vault silver at the Tashkent World Challenge Cup on her 50th birthday #Chusothings Ruben Padilla won the World Cup title at the Coimbra World Cup with a new world D-score record! Sam Peszek got engaged! Check out her Instagram announcement  Melanie De Jesus Dos Santos' must-watch mini documentary, Golden Soul, is out on YouTube. Check it out here Clemson cleaning up: Paige Anastasi (UCLA), Ella Cesario (Cal), and Sophie Stuart (incoming freshman) will join Clemon for the 2025-2026 season Riley McCusker (Florida) and Alexis Jeffrey (LSU) announced their comebacks for a fifth year Amy Smith fired with cause: new information from The State obtained documents that clarified Smith was fired with cause aka Clemson does not need to pay her buyout All about our new logo UP NEXT: Live Show July 18th LIVE FROM US CLASSIC IN CHICAGO: Instant Recap podcast on Saturday about an hour after senior session two ends. July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known GymCastic LIVE JULY 18th: Tickets on sale now Get Tickets HEADLINES Nemour was training at World Championships Center aka Simone's gym last week with her French coach Footage from Mary Lou Retton's DUI arrest was released ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about? Overall, there weren't too many changes to this quad's edition of the Code of Points. Was that intentional? Our favorite and not-so-favorite parts about this new Code, and why we need to spend the entire episode talking about the face sketches of the gymnasts doing wolf turns in the table of elements Why Jessica thinks the beam code is perfect and Spencer doesn't The big floor shakeup that is killing all of our double-arabian half-out dreams How we can tell Sugihara Aiko did her homework and read the new Code of Points Changes to the FIG's artistry checklist: body posture, expressive engagement, and the "background music" deduction The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions MINI COMMISSION: THE BEST GYMNASTS THE WORLD HAS NEVER KNOWN This week's Mini Commission is from our Fantasy Winner, Hailey Sen on the best gymnasts the world has never known. How many incredible gymnasts never made it to Worlds or the Olympics due to wrong timing, ill-timed injuries, or lack of national support and political issues? Hali Sheriff had some great skills for her era (Jessica narrated the short doc on Hali, the full documentary is now out) JAY JAY MARSHALL If you haven't seen this floor routine from Elizabeth (Liz) Reid, you need to watch it right now That time London Phillips did a Biles I back in 2005 Shantessa Pama and her triple-back dismount off bars Why so many of us are still crying about Yesenia Ferrera and how she could've been the star of Cuban gymnastics All of the Chinese beamers that could have become World Champions UP NEXT: Behind The Scenes  on Friday at 12 Pacific/7 GMT Live Show July 18th BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

How a tumbler went from T&T World Championships to artistic national champion in just a few tumultuous years.  GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets INTERVIEW Four-time Trampoline and Tumbling National Team Member, 2025 NCAA National Champion, and master of a cheeky mid-floor routine side-eye, Charlie Larson joins us on the show. Larson began his career in trampoline and tumbling, earning a spot on the U.S. National Team four-times and competing as part of the United States' 2021 World Championship team, which placed fourth. He started his collegiate career a well known university and then switched to University of Minnesota then transferred to Michigan for the 2024-2025 season, where his floor routine helped Michigan clinch its first National title in over a decade. He talks about his famous triple double, being at The infamous Karolyi Ranch for T&T training camp and his belovedPower Puff Girls videos. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RELATED Charlotte Drury Interview Raymond White Interview Stacey Erwin interview  First Ever Panel on LGBTQ Issues in Gymnastics RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

The history of the Brazilian gymnastics program, from its humble beginnings in the 1970s to Olympic glory in 2024 This week's episode is a commission from our Olympic Fantasy Gymnastics winner, Liam, who wants us to discuss the history of Brazilian gymnastics. From trailblazers like Daiane dos Santos and Daniele Hypolito who put Brazilian gymnastics on the map, to the current stars, Flavia Saraiva and Rebeca Andrade. GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets Setting the Scene How the Brazilian teams of recent years embody the energy of badass, confident adult women who do gymnastics as a team sport Why we think Marta Karolyi would probably hate the 2024 Brazilian Olympic team (in the most complimentary way possible) The early days of Brazilian Gymnastics When did Brazil send its first team to Worlds? Why we need a Brazilian gymnastics shrine dedicated to Claudia Costa How did the program start gaining momentum during the 1980s? The tumultuous 1990s: from finishing dead last at 1991 Worlds, to defeating the United States at the 1997 Pan Am Championships, what was going on in these years? The Pioneers of Career Longevity Nearly every Brazilian gymnast who has ever won a World or Olympic medal has continued with the sport past age 25. What does this tell us about the program's emphasis on career longevity? What do Jade Barbosa and Oksana Chusovitina have in common? Hint: it's more than just being a great vaulter The First Stars of Brazilian Gymnastics Daniele Hypolito wins Brazil's first-ever World medal at 2001 Worlds and finishes fourth all-around How the success of 2003 Worlds put Brazil on the gymnastics map thanks to greats like Daiane dos Santos and Lais Souza Innovative skills throughout the years from Dos Santos's piked double-arabian to Oliveira's double-arabian pike half-out The Birth of a Powerhouse Brazil starts bringing foreign coaches in: Oleg Ostapenko, Iryna Illyashenko, how did this contribute to Brazil's rise? Jade Barbosa's incredible senior debut at 2007 Worlds, winning Brazil's first-ever all-around medal In 2008, the powerhouse team of Jade Barbosa, Ana Cláudia Silva, Ethiene Franco, Laís Souza, Daniele Hypólito, and Daiane dos Santos helped Brazil qualify to the Olympic team finals for the first time EVERRR Controversies and DRAAMMAA Did you know Daiane dos Santos had a 5-month ban in 2009-2010 for diuretic usage following a surgery? Jade Barbosa was taken out of the London Olympics because of a *checks notes* apparel sponsorship conundrum? Gymnastics sabotage??!! That time someone cut the power at Brazilian Nationals Struggling Towards the Rio Olympics Era (2012-2015) Things were looking rough heading into the Rio quad No World or Olympic all-around finalists in 2012, 2013, 2014 Brazil did not automatically qualify a team to the Rio Olympics The emergence of Rebeca Andrade, Flavia Saraiva, and Lorrane Oliveira and how their success reshaped the program The Rio Olympic Games (2016) What were the expectations for this team heading into a home Olympic Games? Could Brazil have medalled as a team here? What were the standout performances? Event finals? The Perseverance Era (2017-2020) Rebeca Andrade has not one, but two more ACL tears (2017, 2019) No World or Olympic medals between Barbosa's 2010 vault and Andrade's 2021 Tokyo performance The Age of Brazil (2021-present) Rebeca Andrade's amazing comeback performance at the 2021 Tokyo Olympics, taking all-around silver and vault gold 2021 Kitakyushu Worlds: Rebeca's strategy to protect her body and play the long game Andrade wins her first World vault title 2022 Liverpool Worlds: Andrade takes home vault gold, floor bronze, and a fourth-place team placement 2023 Antwerp Worlds: The Brazilian team takes home SIX medals Team silver, Andrade all-around silver, vault gold, beam bronze, floor silver and bronze The Paris Olympic Games Brazil's historic team final performance, Andrade's floor gold, all-around silver, and vault silver What Are the Next Steps for Brazil? Building depth Remember the cautionary tales of the Romanian and Australian programs: don't be too reliant upon veterans to come and save the day; you need to invest in the next generation! Should Brazil's 2025 Pan American Championships performance worry us? Do we think there will be a "Rebeca Andrade effect" in Brazil and inspire more young kids to try gymnastics? Thanks to our sponsor, Huel. Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code GymCastic at https://huel.com/GymCastic  (Minimum $75 purchase) BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

All the news from Hang's domination at the Pan American Championships, Sugihara podiuming all over the place at Asian Championships.  TICKETS ON SALE NOW FOR LIVE SHOW CHICAGO  Friday, July 18th at the world famous iO Theater. Attend virtually or in-person for games, prizes and a secret guest Q&A.  HEADLINES Can we please prioritize athlete safety? There were A LOT of issues with the mens' equipment at the Pan American Championships, but luckily everyone survived Jayla Hang (USA) and Felix Dolci (Canada) won the all-around titles The USA's mens and women teams won the Pan American team titles Chuso got injured in the vault final at Asian Championships, but the Olympic Channel is reporting she will still compete in Tashkent on her 50th birthday GYMTERNET NEWS MyKayla Skinner supports Riley Gaines and says Simone Biles "belittled, dismissed, and ostracized" her behind the scenes Are we taking the bait by discussing this at all? Mailie O'Keefe receives the Operations Specialist Award and will be staying at Utah for another year NCAA Coaching updates Geralen Stack-Eaton, former Alabama gymnast and Minnesota associate coach, is the new head coach at Cal Simone Brown switched her commitment from Clemson to Arkansas Former Utah gymnast, Jessie (Duke) McDonough, is the new Clemson assistant coach Former Oklahoma gymnast, Olivia Trautman, is now the assistant coach at Utah State Ragan Smith is the new associate coach at Iowa State Corinne Tarver, former Fisk head coach, was named the head coach at Southern Connecticut State University Mary Lou Retton pled "no contest" and said her actions were "completely unacceptable" 2025 Pan American Championships The US women won the team gold comfortably. Watch on PanAm Sports Why bronze was an extremely promising finish for this Brazilian team Helzly Rivera gave us all the drama during the team and all-around competitions Are the beam judges OK? What was up with all the raised scores? Something was definitely off about scoring because our favorite Argentinian beam worker, Isabella Ajalla, didn't even make the beam final??! The Panamanian women had an AMAZING competition  Karla Navas won vault gold with her legit round-off, half-on, full-off Panama qualified for team finals in fourth, AHEAD OF BRAZIL! Jayla Hang Simone'd this meet by winning a medal in every round of competition including team and all-around gold Why Lia Monica Fontaine is Canada's new "it-girl" 2025 Asian Championships China won the team final by about 0.4 over Japan We don't have any pity for Japan's leadership because they only competed with four gymnasts!!! China and Japan finish Asian Championships tied with seven medals each Can someone get Chuso to take a nap?? Chusovitina was injured after her first vault in event finals Nakamura Haruka (Japan) won the "Pussilanimouses Will Never be Heroes" award with her huuuge Def Should Qin Xinyi (China) have won bars gold over Nakamura? Let's discuss Hwang Seohyun (South Korea) upset Zhou Yaqin (China) for beam gold with her stellar BHS to back-full series Sugihara Aiko won four medals here, including all-around gold which she finally is getting 10 years after her Asian Championships debut Tonya Paulsson made her international debut for Taiwan, why her fourth-place all-around finish is huge for the program Feedback Did Chuso make a mistake with her Paris qualifiying strategy  LA2028 Mixed Team Final - can alternates be used How can an Xcel parent learn from GymCastic Has an emergency team ever been called in to replace another Eligabilty Calculus DiCello 7th year This episode is dedicated to the memory of coach, judge and mentor to many, Dean Ratliff. Listen to his judging myth buster episode here. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join!  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Simone Biles used her Twitter sword of good once again, USAG explained their trans policy disappearance and schools can now directly pay athletes.  HEADLINES Simone went OFF on social media over Riley Gaines' anti-trans statements GymCastic exclusive -- We reached out about the removal of the trans inclusion policy from the USAG website. USAG's statement below: "USA Gymnastics seeks to uphold inclusive sport practices while adhering to various local, state, and federal laws, as well as international regulations established by the IOC and FIG. In May, USAG removed its policy to assess compliance with the current legal landscape." Jordyn Wieber and Chris Brooks had their baby! The NCAA House Settlement is final, and schools will now be able to directly pay athletes Which gymnasts are on the NIL backpay list? Could this be the end of Olympic and non-revenue sports? What are the Title IX implications? GYMTERNET NEWS Li Li Leung announced she will be stepping down as CEO of USA Gymnastics at the end of 2025 What was her legacy, and what does this mean for the organization? EurovisionSport's gymnastics coverage is available for free in the US! What happened to Mary Lou Retton? The latest news following her DUI incident Fisk University will discontinue gymnastics after the 2026 season, but work is being done behind the scenes to save the program Hi USA Gymnastics, it's me, artistry: Daymon Jones is the newest member of USAG's National Team staff developmental program College gymnastics transfer news: Quincy Walters switches commitment from Cal to Michigan Adele Ossi switches commitment from Clemson to Arizona State The Masters World Cup happened at TurnFest during Euros. Here's a glimpse of what adult gymnastics competitions look like at the highest level (AKA still super fun). Thanks for the video Nate. DUMPSTER FIRE NEWS Qi Han, the founder of Everest Gymnastics and former coach of Ashton Locklear, has been banned for life by SafeSport MINI COMMISSION: Pro Gymnastics Past, Present and Future World Champion-level Club Gym Nerd member Sarah wants us to discuss options for professional gymnasts in the past, present, and future to continue their careers from competition formats like the Bundesliga, exhibition meets like the Reese's Cup, and the GIGA league Check out this article from Kensley explaining how the Bundesliga works! Remember that time we had the Pro Gymnastics Challenge on ESPN? Good times Why Nastia's infamous "IT WAS A DELTCHEV" lives rent-free in our minds Updates on the GIGA pro-gymnastics league FEEDBACK What we would score Nadia and Olga if we were judges at the 1976 Olympics We need a full minute to gush over Giulia Perotti If USAG went full Japan and decided to select the Worlds team today, who would be on it? UP NEXT Behind The Scenes: Our weekly live Q&A at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT OUT NOW IN US & EUROPE The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store RELATED  NIL Gymnastics Deals & Regionals Debate Club British Ute Amelie Morgan Unionize and Profit Share: The Money Game LSU Docuseries Simone Biles Rising Director Katie Walsh Judging The Judges: How Judges Are Chosen For the Olympic Games Three World Champion Coaches Get Candid Find all our recent episodes here NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  Behind The Scenes: Calzones Confessions Demand More Behind The Scenes: Pottery Wheel Massacre RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

The first EVER mixed-team event happened at the European Championships, Manila Esposito is once again the queen of Europe, and all the gymternet news Support independent journalists by joining here. Photo Credits: Filippo Tomasi for © GymCastic; Mahti Olfati's vault @Milad_Milka HEADLINES Mahdi Olfati showed a Yurchenko full-in at Asian Championships podium training and our jaw is still on the floor Mary Lou Retton was arrested for a DUI in West Virginia The biggest stories at the European Championships Manila Esposito is the European All-Around Champion AGAIN! This is Ana Barbosu's world, and we're all just living in it We need to talk about the Mixed Pairs competition because strategy The domination of grown-ass women International world peace news starring Missouri Gymnastics EUROPEAN CHAMPIONSHIPS A rundown of who the Champions of Europe are in our heart and on paper What were the coolest skills we saw at these Championships? Our favorite opportunities for comedy Why Ruby Evans and Jake Jarman are our new favorite comedy duo When Jennifer Williams hits her beam routine, it's so over for everyone else In "everything is terrible" news, Helen Kevric injured her knee on vault Alice D'Amato and Sabrina Voinea had some uh-ohs during qualification The mixed-team event An opportunity for comedy brought to you by Turkish Gymnastics Thoughts on Germany's win over Great Britain and Italy I'm sorry, Italy had the highest cumulative score but only came in third??!? How would we run a mixed-team event if we were in charge? GYMTERNET NEWS Civil Rights Attack and the NCAA Mini-Commission follow-up Can we get the NCAA to boycott politically problematic states? We mentioned the sports boycott of South Africa during the 1970s and 1980s, but notably the USAF let gymnasts compete in South Africa College Transfer News Brooke Pierson changes her commitment from Clemson to Georgia Ashlee Sullivan changed her commitment from Michigan to UCLA eMjae Frasier graduated from Cal early and will attend Florida for her final year of eligibility Sadie Smith is transferring from Arkansas to Arizona Naya Howard is transferring from Georgia to Michigan State Madison Ulrich is transferring from Denver to LSU Natalie Martin is transferring from Maryland to Ohio State BJ Das got promoted to UCLA's associate head coach Megan Haught is Denver's new assistant coach (previously a coach at WOGA) Josh Nilson is the new Illinois head coach Iowa State hires Jazmyn Estrella and Mary Wise as assistant coaches Eli Seitz announced her retirement at Euros Jade Barbosa announced she is pregnant Brody Malone got married and wore his 2024 U.S. Championships belt buckle to his wedding Justice for Arkansas: the SEC announced all nine teams will be at next year's conference championships Can Zoe catch a break? Zoe Miller had a second surgery on her other shoulder Abbey Scanlon announced she will be returning to Cal for a fifth season Dulcy Caylor, Jayla Hang, Gabrielle Hardie, Hezly Rivera, and Tiana Sumanasekera will represent the US at the Pan American Championships Japan has named its Worlds team 4,000 years ahead of everyone else: Sugihara Aiko, Kishi Rina, Okamura Mana, and Nakamura Haruka Dumpster fire news The man accused of killing UW-Whitewater gymnast Kara Welsh appeared in court Former English gymnastics coach, Michael Haynes, has been found guilty for raping and sexually assaulting two young girls in the 1980s What's happening on the social medias? Luka van de Keybus had his baby celebrate his win on the podium at Belgian Championships UP NEXT Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT OUT NOW IN US & EUROPE The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. PARIS FX FINAL : Live podcast with the ROMANIAN HEAD COACHES Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC.  Replay tickets available for a limited time. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  Behind The Scenes: Manila4Evah 80's Fight: The Great Romanian Soviet Rivalry  Behind The Scenes: Calzones Confessions Demand More Behind The Scenes: Pottery Wheel Massacre RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. 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Support our independent journalism by joining here. The greatest rivalries of the 1980s! This week, we have a commissioned episode from Club Gym Nerd member Kimo, who asked for an episode all about the 1980s rivalries between the Romanians and the Soviets, both team and individually. We are oh so happy to oblige! Setting the scene A history of Soviet dominance Romania's 1976 emergence The 1977 Europeans Romanian WALKOUT! The first great Romanian/Soviet rivalry—Nadia vs. Nellie and how it may or may not have influenced the future of gymnastics Romania wins in 1979, where Nadia saves the day with one hand. The Rivalry The 1980 Olympics of crazy judging Nadia vs. Davydova and the case of the 30-minute delay Nadia vs. Nellie and the case of the “computer malfunction” Mukhina's paralysis and the race for innovative difficulty 1981 Worlds The silliest scores of 1981 (oh, it's 9.800 for this) The case of the Szabo/Agache impersonation of 1981 Romania ends up 4th. That's right 4th. 1983 Worlds Innovation from an all-star Soviet team—YURCHENKO vaults, the SHISHOVA Just fangirling about Mostepanova for a while More fun with bonkers scoring 1984 boycott gives us an opportunity to talk about China 1985 Worlds Soviet Union casually adds Omelianchik and Shushunova to its already stellar 1983 team The Soviets were so deep that Shushunova placed FIFTH on her own team in qualification The evolution of Romanian floor to be less “chicken dance” and whether it contributed to what happened next 1987 and THE TIDE TURNS Silivas wins the European AA title in Moscow, and the Soviets (gasp) fall Romania gets its first world team title in 8 years How the addition of Aurelia Dobre changed the game for Romania Pro-Soviet bias in skill naming Dobre vs. Shushunova vs. Silivas vs. Baitova vs. Omelianchik. This was no two-way rivalry The 1988 Olympics and how timing is everything Thanks to our sponsor, Huel. Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code GymCastic at https://huel.com/GymCastic (Minimum $75 purchase). UP NEXT Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT OUT NOW IN US & EUROPE The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. PARIS FX FINAL : LIVE SHOW with the ROMANIAN HEAD COACHES Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC.  Replay tickets available for a limited time. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store RELATED  The Karolyi Secret Police Files Olympic Gymnast Claims Karolyi Beat Her KRCA 2008 Dateline: Silent No More. Bela Karolyi "probably over 50 years ago in Romania" when asked if he ever hit a gymnast. Heavy Medals A seven-part story about the Karolyis and the steep price of gold. Firsts, Named Skills, and Innovators in Women's Artistic Gymnastics Nadia and the Secret Police: Interview part one and two Nadia Comaneci and the Secret Police book by Stejarel Olaru Olympic coach John Geddert criminal charges and death Doug Boger: OC Register: Doug Boger banned Story on Colorado resident, Doug Boger: “Gymnasts Accuse Colorado Coach Of Sex Abuse, Torture” GymCastic episode Preventing Abuse in Gymnastics Episode where we predict the future: Biggest Olympic Judging Scandals  344: Shushunova vs. Silivas 1988 (Commissioned) 342: A Quitter's Try – The CNN Parkettes Documentary (Commissioned) 341: The Call Is Coming from Inside the House 340: USAG and The Case of the Missing Documents 327: 1993 NCAA Nationals (Commissioned) 325: Olympics of Difference Makers (Commissioned) 313: Best Floor Routines EVAH! (Commissioned) 312: 4th Is the New 1st (Commissioned) 309: Perfect Form – The O'Beirne Code (Commissioned) 308: 2004 Olympic All-Around Final (Commissioned) 306: Gymnastics Fails (Commissioned) 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned) Find all our recent episodes here NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  Behind The Scenes: Calzones Confessions Demand More Behind The Scenes: Pottery Wheel Massacre RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Kaylia Nemour is leaving Avoine-Beaumont, Chinese Championships, the Koper World Cup, and a Mini-Commision on Civil Rights and the NCAA Not a member? Support independent journalists by joining here. HEADLINES Kaylia Nemour announced that she has left her club, Avoine-Beaumont, and is currently training in Dijon under Nadia Massé The Brazilian gym gods have answered our prayers because Daiane dos Santos is getting her own movie, The Girl Who Could Fly Becky Downie took to Instagram to raise share her struggle with fibroids Sugihara Aiko wore a half-turtleneck, half denim jean shorts singlet and obviously we  need to talk about it for three hours Follow-up on the Crandall-Howell's move to Clemson: Greg Marsen's response to Jessica's comments Chinese Championships Chinese Championships are underway. If you don't have a 6.8 D-score on beam, you should just go home Ou Yushan had a hilarious post-meet interview moment that most gymnasts can relate to about the social media gremlins Zhou Yaqin deigned to bless us with her beam excellence, scoring a 15.0 with a 6.8 D! Huang Ziyi's chest roll mount to shoulder roll charm offensive and a casual 6.8 D What skills, combos, and code hacks did we learn from this meet? Koper World Cup Why this was the "involvement of all the body parts" Championships Individual event titles Teja Belak took the vault title with a 13.516 Lucija Hribar won bars with a 12.400 Georgia-Mae Fenton won beam with a 13.166 Julia Coutinho won floor with a 13.100 Gymternet News Who is transferring and changing commitments? Double the Price in Arkansas: As reported three weeks ago, Morgan Price announced her departure from Fisk to Arkansas Morgan Reihl and Sydney Snyder change their commitments from Cal to Clemson Alexis Czarrunchick is transferring from Georgia to Maryland Molly Brinkman changed her commitment from Clemson to LSU Mizzou's Kaia Tanskanen will represent Finland at the 2025 European Gymnastics Championships Jordan Bowers was named the Honda Sport Award Winner for gymnastics Hire all the gymnasts: Suni Lee, Livvy Dunne, and Jordan Chiles are Sports Illustrated swimsuit models Start your engines: Paul Juda is the Grand Marshall for the Detroit Grand Prix Beth Tweddle, Andreas Wecker, Catalina Ponor, and Paul Ziert were inducted into the International Gymnastics Hall of Fame Pauline Schaefer-Betz announced on Instagram that she's working toward LA 2028 What's on the Socials? Frederick Richard is training in Beijing with the Chinese National Team and also creating hilarious high five-content while he's at it SAY IT LOUDER FOR THE PEOPLE IN THE BACK: Shawn Johnson addressed the sexualization of leotards on a podcast Suni said hell no to snowboarding in this interview with Chloe Kim at the Gold Gala Mini Commission: Civil Rights Attacks and the NCAA From World Champion level Club Gym Nerd member “Gymnastics Fan” "We're experiencing the spread of laws in the US that promote sexism, homophobia, transphobia, etc., in addition to a lack of accountability for those who promote racism, violence, etc. What is the likelihood that the championship might move if an NCAA team refused to travel somewhere? Could the athletes unionize as a team, or does it have to be an entire school's athletes? I know not all athletes have the same core beliefs, so that would create more challenges, but could the progressive athletes create change?" Examples of successful campaigns In 2016 the NCAA moved 7 championships out of North Carolina Colin Kaepernick's kneel during the national anthem helped propel the Black Lives Matter movement into the sports world The Sporting Boycott of South Africa during its apartheid policy The Iranian Women's Stadium Entry Protests of 2019 What is the likelihood of any of this happening in gymnastics? Can athletes unionize? Could a team boycott championships? Mid-meet walk out? IRONIC STICK CROWNS? Feedback Follow-up on routines that should be retired like a Jersey Is having "bow legs" an advantage in gymnastics? How can international fans follow along with NCAA gymnastics? UP NEXT Behind The Scenes: at noon Pacific on Friday 3:00pm Eastern/7:00pm GMT CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. PARIS FX FINAL DEETS with ROMANIAN HEAD COACHES  Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC.  Replay tickets available for a limited time. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  Behind The Scenes: Calzones Confessions Demand More Behind The Scenes: Pottery Wheel Massacre RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Episode 1711 - brought to you by our incredible sponsors: FitBod: Level up your workout. Join Fitbod today to get your personalized workout plan.  Get 25% off your subscription or try the app FREE for seven days at fitbod.me/hardfactor  Better Help: Your well-being is worth it. Visit BetterHelp.com/HARDFACTOR today to get 10% off your first month. Lucy: Let's level up your nicotine routine with Lucy.  Go to lucy.co/hardfactor and use promo code (HARDFACTOR) to get 20% off your first order. Lucy products are ONLY for adults of legal age. 00:02:50 - Congresspeople fall asleep during a session 00:05:10 - Menendez brothers update, they may be free soon! 00:08:50 - Little girl traumatized by a trip to Ford's theater 00:21:00 - Lowes poop stories and a man caught pleasuring himself in a shed inside the store 00:27:15 - A UK teen who went missing in Thailand turns up in Georgia, the country, with some huge problems on her hands 00:34:15 - Kid caught drawing a huge penis on histrocal sight in Peru Thank you for listening! Go to patreon.com/hardfactor to join our community, get access to bonus podcasts and the Discord chat server with the hosts, but Most Importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

The Crandall-Howells are leaving Cal for Clemson with a contract worthy of the sport, floor joy at Varna World Cup, Level 10 Nationals, and an Ellie Black Mini-Commission.  Support our independent journalism by joining here. HEADLINES Liz Crandall-Howell and Justin Howell are heading to Clemson. How much Clemson spent to snatch them up and why the economics makes sense. Varna Challenge Cup Everything in the world is right because Nola Matthews won bars and floor Jennifer Williams reminded us what a double pike is supposed to look like Are you on your highest toe? Antea Sikic Kaukic is Why Thelma Adalsteinsdottir wins the "involvement of your face" award Why Marcus Cassamento needs to teach the other men how to artistry properly Level 10 Nationals happened and we need to talk about this vault   What are the new updates on Mixed Team Format for the LA28 Olympics? GYMTERNET NEWS We told you it was coming...Morgan Price announced her departure from Fisk Arkansas gymnast Dakota Essenpries transfers to Missouri Ashlee Sullivan is now heading to UCLA Gabby Douglas to be inducted into the USOPC Hall of Fame Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. MINI COMMISSION: All About Ellie Black  From World Champion level Club Gym Nerd member Clarie K, "I would like my mini commission to be all about Ellie Black and how her gymnastics has evolved and what an incredible person and important figure in Canadian Gymnastics she is. Perhaps, you could also speak about her part in Canada's historic world bronze medal." Feedback Please post your feedback on the GymCastic forum or email us at gymcastic@gmail.com How to properly pronounce "Kovacs" Feedback on last week's mini-commission regarding coaching changes UP NEXT Behind The Scenes: at 2:00pmPacific / 3:00pm Eastern / 7:00pm GMT Fridays. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. PARIS FX FINAL DEETS with ROMANIAN HEAD COACHES  Jessica and Spencer were joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and being the new coaches at WCC.  Replay tickets available for a limited time. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim Kensley's all things men's gymnastics: Neutral Deductions RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video *Correction, Fredrick Richard did beat the previous back flip record in 24 hours. He did not beat the record of 9 hours.

Why Melnikova has effectively ended her career, gymnast lifetime injuries, coaching change payoffs.  HEADLINES Melnikova just got AIN status but it's going to be taken away... Frederick Richard now holds the world record for the most back flips within 24 hours Calling all publishers! Vanessa Atler has a book the world needs to read Serie A Final: French junior, Elena Colas beats Nemour and Esposito GYMTERNET NEWS What would you wear to Jordan Chiles' vampire masquerade birthday party? Morgan Price leaving Fisk? Why is NCAA championships viewership down slightly? Which US elites we might see at Worlds this year in Jakarta Ukrainian refuses photo with Belarusian and Russian gymnast. Lots of coaching changes including Maggie Haney, who's suspension is up. Helen Hu got the shorthand of her iconic beam routine tattooed on her arm. Sentenced for sexual abuse and having child sexual abuse material, Lance Spencer of Bozhi's Gym Nest in West Virginia. MINI COMMISSION: GYM SWITCHES World Champion-level Club Gym Nerd member Josh commissioned us to talk about coaching changes and gym-switching. How can some coaches bring out untapped potential within athletes and turn weaknesses into strengths? What are some notable examples of this across different eras? MINI COMMISSION: LONG-TERM HEALTH World Champion-level Club Gym Nerd member Kara commissioned us to discuss the long-term physical effects that gymnastics has on gymnasts' bodies. We hear stories of how Mary Lou Retton and Morgan White requiring hip replacements at very young ages - is that normal? Is the degree of impact directly proportional to the level at which the gymnasts trained? Bonus question: In the sportsballs, athletes' jersey numbers can be retired as a tribute to their greatness. If we had an equivalent for gymnastics, what floor music should be "retired" based on the level of mastery of the gymnasts who performed to it? UP NEXT Behind The Scenes: at noon pacific on Fridays. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book, please leave a review BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

The dramatic video review that corrected the NCAA Team Finals (Photo Galleries) and Aimee Boorman and co-author Steve Cooper are here to talk about Aimee's memoire The Balance: My Years Coaching Simone Biles  OUT  NOW! GymCastic LIVE SHOW at 2025 NCAAs What are people saying? Gymnerd808 said, "Hiiiii if youre not on the @GymCastic live show right now …... you're missing out! go purchase a replay ticket immediately. The tea being spilled is piping hot. Patrick is everything." REPLAY TICKETS: Virtual and In-Person tickets NCAA Championships Oklahoma overcame the 2024 vault gremlins and won its 7th NCAA Championship title! UCLA defied early-season expectations and finished as the runner-up Missouri went out with a BANG, earning its highest final placement in program history Utah finished in fourth after a late-meet beam inquiry for Amy Weir bumped Missouri ahead by 0.012  Why Frida Esparza wins the "fighting fascism even when it's inconvenient" award Our rotation-by-rotation recap of this meet, plus our favorite moments Oklahoma's beam domination vs. Utah's beam woes Why Chae Campbell is the only person allowed to do a Yurchenko full Helen. Motherfreaking. Hu. Was UCLA close to upsetting Oklahoma? Avery Neff's LEGIT 9.975 on vault "The Balance" Interview with Aimee Boorman and Fact Checker  The story behind why Simone underperformed at 2013 Classics What does it mean that Marta was great at discriminated skill selection? The story Aimee has about *checks notes* cadavers? How Aimee was able to put up with Steve Penny for all of those years How Aimee was able to teach Simone the INSANE skills she does Why this book is a departure from the typical coaching narrative and opens up an honest conversation about vulnerability in elite sports The toll elite sports coaching takes on family life and Aimee's advice for coaches Aimee Boorman Interviews Women's Finals Recap with Aimee Boorman and Christian Gallardo  Aimee Boorman and Maggie Haney: The Olympic Experience Aimee addresses her co-interviewee in her book Behind The Scenes: Aimee Answers More Questions BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NCAA CHAMPIONSHIP EPISODES  Behind The Scenes: 2025 NCAA Team Finals Live from Ft Worth NCAA Championships 2025: All Around, Event Finals, Team Semifinals 2025 NCAA Championships Preview & Journalist's First Gender-Diverse Gymnastics Meet RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Helen Hu, Brooklyn Moors, Kailin Chio, Jordan Chiles and Jordan Bowers are NCAA Champions! Utah, UCLA, Mizzu and OU advance. Alabama, Florida, MSU and defending national champion, LSU are out. Photo Galleries TICKETS ON SALE NOW  GymCastic LIVE SHOW at 2025 NCAAs How: Virtual and In-Person tickets When: Between meet days on Friday, April 18. Doors open at 6:30 PM; show starts at 7:00 PM CT Where: Fort Worth, Texas, or online from anywhere. Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your (virtual and in-person) questions live!  Live Show Season Pass now available (until 8 am Pacific Friday, April 18th) 2025 NCAA Championships Report Live The All-Around, Event Finals, Team Semifinal Post-Meet Show This is our live post-meet recap and Q&A episode. Today we are in Ft. Worth for NCAAs. We will go live after the meet (right here, on this page) Thursday, April 17th at 10:30-ISHpm Central/11:30pm Eastern (as soon as we can after the post-meet press conference). Login to reveal the full show. Full meet schedule. Watch the meet on ESPN2, follow scores Here's how to ask questions live. Can't make it live? Add Club exclusives to your favorite podcast player (instructions here). Every week we do a live Q&A, right here on this page to discuss our immediate thoughts about the week or the meets. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim Kensley's all things men's gymnastics: Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate to organizations suing the administration for illegal actions ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: Podcasts Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU Your Rights on trains and buses video

The Elite season is heating up, we look ahead to this week's NCAA Championships, and chat with Will Graves about his piece on trans and non-binary athletes in NAIGC gymnastics LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets  When: Friday, April 18, Doors at 6:30, Show 7:00 CT  Where: Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four live show tickets for the price of three) Updates Meet and Show Schedule for NCAA Week Thursday, April 17 - All-around, Event Finals, Team Qualifying & LIVE Podcast Semifinal One: ESPN2 at 4:30pm ET/1:30pm PT featuring Oklahoma, Florida, Missouri, Alabama Semifinal Two: on ESPN2 at 9:00pm ET/6:00pm PT featuring LSU, Utah, UCLA, Michigan State After awards and press conference, we will go live for a post-meet podcast for club members after semifinals. The top two teams will advance to finals Friday, April 18 at 7 pm CT - GymCastic LIVE SHOW No meets, but our first live show of 2025! Expect games, shenanigans, and interviews Got a question? You can submit it with a virtual or in-person ticket Want to upgrade to an in-person ticket? Be sure to do it before Friday! Saturday, April 19 - Team Finals & Podcast 4:00pm ET/1:00pm PT on ABC The four teams battle it out for the 2025 NCAA title Join us after the NCAA Finals press conference and award ceremony for our live reaction podcast Headlines A mixed-gender gymnastics event is coming to LA 2028! We spent 300 hours discussion options on Behind The Scenes: Mixed Team Event Added to LA28. We still don't have details on the format, but expect more information in May after the next FIG meeting Livvy Dunne spoke at the House NIL (Name, Image, and Likeness) settlement hearing about being consistnetly undervalued and not having a say in the process. GYMTERNET NEWS Italy won the team final Jesolo! Manila Esposito won the all-around with a 55.750 Zoey Molomo suffered a knee injury on vault during training Both of the D'Amato sisters made their return Osijek World Cup First-year senior Jun Iwai tied Tokyo Olympic Champion Artem Dolgopyat for the floor title Naya Howard announced she is transferring from Georgia Badass woman alert: Marta Pihan-Kulesza won the Polish national championships for the thirteenth time Carly Baumann and Reyna Guggino (University of Michigan) announced they will be returning for a sixth year Morgan Price (Fisk University) makes history again for HBCU gymnastics, repeating as the USA Gymnastics All Around Champion The University of Iowa opened its new $20 million training center for its spirit squads and gymnastics teams NCAA Nationals Four enter only two survive! Semifinal #1: Oklahoma, Florida, Missouri Semfinal #2: LSU, Utah, UCLA, Michigan State What does a victory look like for each team? Who is each team's secret weapon? What is each team's biggest roadblock to winning? Who is our favorite to win the all-around You may have heard of her, but we think Jadey Carey has a convincing argument Jordan Bowers' 39.900 at Regionals (with three 10s) could challenge Carey Chae Campbell won the Big 10 all-around title - how could she fit into the equation? What about our apparatus champions? We pick our likely and our dream winners for each event Olympic Team Draft: College Edition If we draft a hypothetical Olympic team made of gymnasts competing at NCAA Nationals, who would be on our teams? Round One: Pick any gymnast, but only one per school Round Two: Pick ONLY gymnasts who have never competed at a Worlds or Olympics Round Three: Using the NCAA code, pick ONLY gymnasts who have never competed at a Worlds or Olympics Interview: Will Graves Read Graves' article on how NAIGC gymnastics is provides trans and non-binary athletes an inclusive space to compete and thrive in the sport Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT Two podcasts and a live show from NCAA Championships in Ft. Worth Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" National Championship Fantasy Game is open now! BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NATIONALS FANTASY GAME: Lineups are now open (with new pricing!) Get your teams set before Thursday at 1 pm PT for the chance to win a mini-commission! GymCastic 2025 College Fantasy Game. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RECENT  Behind The Scenes: Mixed Team Event Added to LA28 The 5th Rotation: April 08, 2025 Regionals: Carnage and Courage College & Cocktails: Regionals Day Four NIL Gymnastics Deals & Regionals Debate Club RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes SUPPORT THE LAWSUITS Donate to organizations suing the administration for illegal actions. ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) GymCastic Updates NCAA Live Show Tickets are on Sale now! In-person and virtual ticket options. Purchase your ticket here We launched a new store! Check it out here Headlines We have our NCAA Championship teams! What are the rankings by qualifying score? What were our biggest lessons from regionals? Why note every team is invincible Why is the NCAA suddenly so concerned about athlete harassment from sports betting when it didn't say squat about the stalking, racism, verbal harassment, and cyberbullying athletes have already been facing for YEARS  USAG ends its contract with the healthcare provider that employs the National Team doctor, Dr. Marcia Faustin NIL Settlement News: Livvy Dunne will be speaking at the House vs. NCAA ruling, a multi-billion dollar settlement that will decide how college athletes can get paid Homophobia allegations from the FIG general secretary during a meeting on gender equity Russia withdrew rhythmic and artistic athletes from competition GYMTERNET NEWS Former Boise State gymnast, Hailey Okula (Gasper), passed away due to complications from childbirth Injury updates NCAA: Chloe Negrete (NC State), Csenge Bacskay (Georgia), Frankie Price (Arkansas) Shilese Jones had another surgery Kaliya Lincoln had shoulder surgery Gymnasts are among the 17 women filing a lawsuit against Michigan's ex-football coach, Matt Weiss, who is being indicted on 14 counts of unauthorized access to computers and 10 counts of aggravated identity theft The president of the National Olympic Committee of Ukraine said Illia Kovtun and his coach could face consequences for switching nationalities Gymnastics Ireland is now incorporating anti-racism training into its new diversity strategy The Italian Federation has fired its rhythmic coach of 29 years after alleged mistreatment of former gymnasts USAG has announced international assignments for Jesolo, Osijek, and Varna. Who is going where? Nina Derwael got engaged! NCAA Regionals Who are our team and individual national qualifiers? What did our eyes tell us from regionals? LSU cannot be making mistakes if they want to stay No. 1 Could Michigan State be the national champions? Who are our best teams by event from this weekend and why the best vault team was OBVIOUSLY Michigan State, duh! Can someone get the judges a new pair of glasses?  A WTF-off brought to you by the Alabama, Penn State, Utah, and Washington regionals BYU and Utah State tried to out-Utah each other by doing a mic'd up feature on the gymnasts' husbands in the audience HOT DAMN DENVER. The Pioneers tied Utah to knock out Stanford during round one California and Alabama looked nervy in that final rotation Florida showed they deserve to be in the top three Did Alabama get the benefit of home scoring? Did you see that Auburn vault rotation??? We debrief the close race between Auburn and Missouri for the last spot Injuries and unforeseen circumstances: Georgia didn't have a fun time at regionals Explanation please? The Lily Smith beam start value that makes zero sense Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your (virtual and in person) questions live! How: Virtual and In-Person Tickets here When: Between meet day on Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Ft. Worth, Texas or online from anywhere  Live Show Season Pass now available (limited time only!) Welcome to College & Cocktails! The College Gymnastics Post-Meet Show Day Four of Regionals and we have our first NCAA Championship qualifiers: LSU, Michigan State's 198.00 (!), Utah, UCLA! This is our weekly Behind The Scenes Q&A episode. Today we watched all the regionals. We recorded live on Sat night. Here's how to ask questions live. Can't make it live? Add College & Cocktails to your favorite podcast player (instructions here). Get your complete 2025 College & Cocktails/Mocktalis menu here! Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim Kensley's all things men's gymnastics: Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Podcasts Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU Your Rights on trains and buses video Donate to organizations suing the administration for illegal actions ACLU Southern Poverty Law Center Northwest Immigration Law Project