Podcasts about same level

Dr. Brian Harris built five dental practices, filled his garage with a Lamborghini, a Ferrari, a GT3, and a G-Wagon, and still wasn't any happier than when he had one office. So he did what almost no one does: he sold the practices back to his associates, went back to one location, and doubled down on the craft he actually loves. In this episode, Peter, Craig, Ian, and Brian unpack the real story behind the highlight reel. Why ego drives expansion more than strategy. Why financial success doesn't automatically create fulfillment. Why younger dentists need to rev the RPMs before they chase lifestyle dentistry. And why the ability to walk away from something you built might be the most underrated skill in the profession. Brian also shares what he's learned from nearly a decade running his own mastermind, building Smile Virtual, and doing $400K a month in production as a solo cosmetic dentist. His core message to every dentist listening: connection before conversion. Stop trying to close people. Start organizing your practice and your life around what actually makes you excited to show up. DESCRIPTION The Bulletproof Dental Podcast Episode: 437 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak, and Ian de Jongh Special Guest: Dr. Brian Harris In this episode, Peter Boulden, Craig Spodak, and Ian de Jongh sit down with Dr. Brian Harris, cosmetic dentist, founder of Smile Virtual, and headliner at the 2026 Bulletproof Summit in Scottsdale. Brian shares the unfiltered story of scaling to five practices, realizing he was making less money and carrying more stress, and making the unconventional decision to go back to one office and focus on what he loves. If you've ever wondered whether more locations, more revenue, or more stuff will actually make you happier, this episode is a brutally honest look at what happens when you get everything you thought you wanted and have to recalibrate. TAKEAWAYS - Building multiple locations without the right leadership layer can leave you earning less than you did with one - Ego and approval addiction are often the real drivers behind expansion decisions - The grind phase early in your career is necessary and shouldn't be skipped - Knowing when to take the cul-de-sac back out is just as important as perseverance - Material success (cars, money, status) does not reliably increase happiness - Organizing your practice around what excites you creates better outcomes than chasing what others say you should do - Connection before conversion is the key to case acceptance and long-term practice success - Social media content works best when it's about your patients, not about you - Repetition through tools like Smile Virtual builds consultation skills that translate to real-life case acceptance - Being out of balance isn't a failure if you recognize it and course correct CHAPTERS 00:00 Opening Banter and Introductions 01:09 What Should the World of Dentistry Be Like 02:53 What Would You Tell Your Younger Self 04:29 The Case Against Lifestyle Dentistry Too Early 06:08 The Dip, the Cul-de-Sac, and Knowing When to Walk Away 07:15 What Are You Most Proud Of 09:15 Going from One Office to Five and Back Again 11:25 The Counter Narrative to Build Build Build 13:51 It Was Ego 15:17 A Garage Full of Supercars and the Same Level of Happiness 17:12 The Trap of Chasing Financial Success 18:16 Finding What You Actually Love About Dentistry 21:10 The Value of Loving Your Craft 23:51 The Strivers Curse and Being Out of Balance 26:10 Acknowledging When You're Out of Balance 28:13 Approval Addiction and Learning to Say No 30:20 People Pleasing Beyond the Operatory 32:27 Building a Personal Brand That Serves Patients 35:07 Content Strategy and Making It About Others 37:06 The Elite Mastermind and Finding Your Tribe 41:56 The Danger of Wrong-Fit Groups and Outside Influencers 44:36 Authenticity Over Sales Tactics 46:09 How Smile Virtual Builds Real Consultation Skills 49:46 Brian's Message to Every Dentist Listening 53:18 The Spirit of Service and Why It Wins 55:27 Brian's Megaphone Moment 59:09 Closing and Summit Details REFERENCES - Bulletproof Summit 2026 - https://bulletproofsummit.com/ - Bulletproof Mastermind - https://bulletproofmastermind.com/ - Smile Virtual - https://smilevirtual.com/

Jake & Ben Full Show from May 12, 2026 Hour 1 Ace Bailey has signed with Klutch Sports. Is that a bad thing for his future in Salt Lake City? Should the Utah Jazz trade up to the Number 1 Spot?  Top 3 Stories of the Day: Darryn Peterson wants to play Point Guard, Does that affect the Jazz's plans? AJ Dybantsa leads NBA Combine in Vertical Leap & Timberwolves Spurs Game 5 tonight.  Bob Casper from Real Golf Radio joins to preview this weekend's PGA Championship.  Hour 2 How Good are the New York Knicks this year? Are they actual contenders or just in a weak Eastern Conference? Is Cam Boozer the same level of prospect as AJ Dybantsa or Darryn Peterson? Should the Utah Jazz consider him at Number 2? A Hawaiian Vigilante Hour 3 NBA Writer Ricky O'Donnell joined to talk about the NBA Draft Lottery Results & why he thinks Cam Boozer is the safest bet of the Top 3 Prospects.  Hot Take Tuesday: MJ vs LeBron GOAT Debate has gotten boring, Birthday Cards are Overrated.  Audio Vault: Colin Cowherd thinks AJ Dybantsa wouldn't fit in Washington.  Hour 4 Live at 5: Is the NBA Trending Towards a certain style of play? Luka Doncic is on a Diet Again. What are the best "Empty Promises" You Hear in the Offseason? The Philadelphia 76ers have Fired GM Daryl Morey 

Hour 2 of Jake & Ben on May 12, 2026 How Good are the New York Knicks this year? Are they actual contenders or just in a weak Eastern Conference? Is Cam Boozer the same level of prospect as AJ Dybantsa or Darryn Peterson? Should the Utah Jazz consider him at Number 2? A Hawaiian Vigilante

The crew are joined by the X-Factor, Dante Hall! How returning kicks has gotten harder, the Brady v Mahomes debate and more!

You have a groove. A neural pathway your brain has been running so automatically, so invisibly, for so long, you've started to mistake it for your personality.In this episode, I breaks down one of the most powerful concepts in neuroscience, neurons that fire together wire together and what it actually means for the patterns showing up in your business right now.Why you keep returning to the same income level, why the good months don't stay, why something pulls you back every single time expansion arrives.By the end of this episode that pattern has a name and once you can name it , everything changes.Topics covered in this episode:Why some women hit their next level and stay there and why others keep returning to the same familiar placeWhat neurons that fire together wire together actually means and why it matters for your businessHow your brain builds grooves from past experiences and runs them automatically every time expansion arrivesWhy the going quiet, the backend retreat, and the pulling back are not character flaws they are a sequenceWhy willpower, positive thinking and surface level behaviour change cannot override a subconscious grooveWhat actually changes a deep subconscious pattern and why the work has to happen at the level it was builtQuestions to help you find your own groove and understand how deep it runsConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTube

In this episode of Designed for Wealth, I'm breaking down the real reason so many women keep recreating the same income level — even after doing the mindset work, strategy, and healing.If you've ever hit a higher month, only to find yourself dropping back down, this episode will show you what's actually happening beneath the surface.Because it's rarely strategy.It's the unconscious behaviours, identity patterns, and nervous system responses that pull you back to what currently feels safe.Inside this conversation, I walk you through the exact patterns I've seen after working with thousands of women over 25 years — from those scaling to consistent $10k months all the way to women building multiple six and seven-figure businesses.You'll discover:why higher months often don't stickthe hidden behaviours that recreate the same levelwhat your nervous system is protecting you fromthe three questions that reveal your real income ceilinghow to stop letting fear quietly drive your business decisionsIf you're frustrated with hitting the same plateau and know you're capable of more, this episode will help you see the pattern in real time so you can finally choose differently.Sustainable growth doesn't come from more information.It comes from becoming the woman who can hold more as normal.Send us Fan MailDesigned for Wealth is for women who keep hitting the same income ceiling - or reach a new level once, then can't get back there. No matter what you do, you land at the same income.Even after the inner work. The mindset shifts. The strategy.This podcast reveals what's actually missing: your nervous system's capacity to feel safe with success  and the hidden patterns keeping you stuck.Here's what we break down:• Why income plateaus happen (and keep repeating)• Why you hit a new level once but can't sustain it• The energetic blocks that keep revenue stuck• How nervous system capacity creates wealth that actually staysIf you're frustrated and exhausted from getting close and then falling back — this is for you.Free 3-Minute Revenue Block Quiz: See what's blocking your next level. If you keep hitting a higher month then falling back to where you started or you're stuck at the same income ceiling, your issue isn't strategy. It's nervous system capacity. Discover the pattern you've been playing out.The Upgrade:  is a daily coaching program built on The Higher Months Method to help women stabilise $10k–$20k months and turn them into their new normal. Expand your capacity to hold more money, more clients, and more success without burning out or collapsin...

Bismillah,Satu Tingkat dengan Raja Dunia(On the same level as the king of the world)Ustadz Muhammad Nuzul Dzikri -Hafizhahullah-Video Animasi dari Kajian 15 Menit Bersama Para Ulama:“Menjadi Raja Dunia, Mungkinkah?”

In this one I tell you about: The QUESTION OF THE DAY at Sheetz A show I watched on Netflix that started strong, but turned into a diarrhea shower The ongoing Season 13 of the Curse of Oak Island The amazing engineering that goes into a great pair of underwear Using Artificial Intelligence to track down a super-obscure song The frenzied return of Not Our Kitty I hope you enjoy it. Thanks for listening! Check out expanded show notes at surfreportpod.com Need twice the Surf Report? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the weekly bonus shows. They're each a full-length episode and are only available to supporters at Patreon. Upgrade today! Also, we now have a telephone hotline where you can leave your comments, questions, and suggestions. The number is 570-290-8151. Give us a call and there's a very good chance you'll be part of a future show. It's all voicemail, no actual human will answer. If you're too shy for such shenanigans, email us at surfreportpod@gmail.com

Audio reading: Exodus 10:24-11:3, Matthew 22:34-23:12, Psalm 27:7-14, Prov 6:27-35Join us on an exciting adventure as we walk through the entire bible in one year! This one-year Audio Bible podcast invites you to listen to the Bible daily, spending just 20 minutes a day walking through the entire Bible from Genesis to Revelation. In this episode of our 1 Year Audio bible podcast,we look at how we are all on a level playing field as brothers and sisters in Christ. There is no hierarchy, no pyramid.Whether you're looking to deepen yourrelationship with Jesus or stay consistent in your daily listening Bible devotions, this podcast offers insightful reflections and an engaging walk through the Bible. Visit us at: 1YearAudioBiblePodcast.com

If your income feels stuck, this episode will change how you see money. KCB reveals how beliefs, identity, and nervous system regulation shape financial results and what actually allows income to grow naturally so you can move beyond the ceiling you keep hitting.     Manifest your first MILLION now → https://kathleencameronofficial.com/millionaire/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.    With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching. Thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met.   Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership.   Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Are you tired of working harder but still feeling stuck at the same level? In this powerful Day 1 episode from the 5-Day Confidence + Clients Bootcamp, we kick off the week by revealing why most people don't create lasting change, and what actually works instead. You'll learn how subconscious patterns quietly keep you stuck at the same income, confidence, or success level, and how to remove those internal "brakes" so real transformation becomes easier and more sustainable. You'll learn: Why 95% of behavior is driven by the subconscious mind What "set points" are and how they limit income, confidence, and fulfillment Why pushing harder leads to burnout, not results How unconscious fears sabotage goals even when you want them The real reason New Year's resolutions fail (and how to avoid it) You'll also get to experience: A powerful group reprogramming process A live 1:1 coaching demo Somatic, mindset, and embodiment tools you can apply right away A practical action step to create momentum immediately

(0:00-11:28) K&S Re-Rack are the Bears just like the Commanders last season? (11:28-20:07) Andrew gives us numbers highlighting the differences and similarities between the Eagles and Bears (20:07-32:22) Bill Colarulo & Jon Marks joins the show to give their picks for the Thanksgiving Day games!(32:22-43:27) Connor helps Andrew warm up for his ESPN show with national sports topicsPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Andy answers your questions on how to get people on the same level as you when you're their boss, what's the best way to stay productive on the weekends, and handling compeition who charges less in business.

Promise Yourself You will be Better | Most Powerful Motivational Speech Clumsy Entrepreneur. Life Changing Speech.If you're a in a fight keep attacking, let the Enemy know that he is Not on the Same Level as youCall to action:Listen to it daily Listen to it when you feel to give up!Do the "one hard thing" immediately after Listening.------------------------------------------motivational speech for success in lifeinspirational speech that will change your lifepowerful inspirational speech about never giving upmotivational speech for students before examshort motivational speech for daily motivationbest motivational speech for entrepreneursmorning motivational speech to start your dayinspirational speech on discipline and consistencymotivational speech for fitness and gymmotivational speech for self confidencemotivational speech for study and focusinspirational speech about hard work and successmotivational speech about dreams and goalsinspirational speech about life and challengesmotivational speech on mindset and habitsinspirational speech for career growthmotivational speech for athletes and sports------------------------------------------Disclaimer:All credits for the music, audio go to the rightful owners.Fair Use Act Disclaimer:This audio is made for motivational and educational purposes only. I don't own the rights. Full credit goes to the original creators. According to Section 107 of the Copyright Act 1976, "fair use" is allowed for things like commentary, criticism, teaching, education, and research. No copyright infringement is intended. This content is shared with respect and purpose.Support this podcast at — https://redcircle.com/inspirational-speeches-by-billionaires-elon-musk-jeff-bezos/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Commanders still on next man up mentality The defense is lost on the field Adam has hard feelings towards Dallas

The Virginia Tech Helmet Lab has been providing independent safety ratings for sports helmets since 2011, and today we'll hear from Dr. Barry Miller about how their testing works, why their rating system stands apart from standard certifications, and how the system has pushed manufacturers to improve designs over time.In this episode we discuss the following questions.Why did the Virginia Tech Helmet Ratings program get started?How do your ratings differ from certification standards like CPSC?How are bike helmets tested in your lab, and who performs the testing?How well do lab results correlate with real-world crash data and field studies?With so many models out there, how do you choose which helmets to test?The 5-star rating scale was recently recalibrated, making 5 stars harder to earn—why?Have the ratings influenced helmet companies to improve designs?How unsafe is it to mount accessories (lights/cameras) on a helmet?How do bike helmets compare tech-wise to helmets for other sports like football?What are the main limitations of your testing and rating methodology?Any upcoming testing updates, categories, or research directions riders should know about?An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram @singletracks to keep up with the latest mountain bike news.

Aminah Farid, IFN Journalist, interviews Shahariah Shaharudin, President of Saturna Sdn Bhd, on the efforts that need to be undertaken to place the Islamic finance industry on the same level-playing field as that of the environment, social and governance (ESG) market. 

No matter what your end device is, be it a light bulb or a driver's license, it needs to be secure. I don't think we need to go through the reasons why it needs to be secure. How you do that is becoming increasingly more difficult. And you may be looking at protecting millions of devices, where each one needs its own unique identity. To get a handle on how you would do this, at least where you would begin this daunting task, I spoke to two experts: Patrick Carrier, a Manager for Secure Solutions at Infineon, and Xin Qiu, the Head of Security Solutions at CommScope. On this week's Embedded Executives podcast, they lay out the need and then the process a developer would follow.

Ohio State is far and away number 1 after 2 weeks. What do the odds and polls say? How does Julian Sayin stack up against the competition? Surprising snap counts and the Mylan Graham debate

Ed, Rob, and Jeremy took some time from the final hour of Tuesday's BBMS to discuss how the O's fanbase views interim manager Tony Mansolino. Do you think he's held to a different standard compard to former manager Brandon Hyde?

This week, Tony and I discuss:0:00 - Intro0:22 - We're Taking a Break1:56 - Sam's CS Is Finished12:30 - Our Car Ownership Journeys19:06 - Stock Watch!27:21 - Modern Car Reliability vs. the Old Days50:51 - Are Le Mans & F1 Drivers on the Same Level?57:56 - Outro Hosted on Acast. See acast.com/privacy for more information.

Learn to invest alongside the top minds in commodities. Join The Commodity University today. CLICK: https://2ly.link/26yH8 Brent Johnson of Santiago Capital joins Jay to break down what most people are missing about America's global position. While headlines warn of U.S. decline, Johnson argues the real story is a relative game and the rest of the world may be worse off. From trade wars and political cycles to China's debt bomb and the future of rare earths, this conversation dives into the fractures beneath the surface of globalization. If you're looking to understand where the world is headed and who might get knocked off the road first then don't miss this one. Follow Brent on X: https://x.com/SantiagoAuFund https://santiagocapital.com/ Sign up for my free weekly newsletter at https://2ly.link/211gx Be part of our online investment community: https://cambridgehouse.com https://twitter.com/JayMartinBC https://www.instagram.com/jaymartinbc https://www.facebook.com/TheJayMartinShow https://www.linkedin.com/company/cambridge-house-international 00:00 – Intro 06:18 – Can the U.S. Realistically Restore Industry? 15:43 – Is China Better Prepared Than in 2008? 23:36 – The Role of Narrative: Who's Really Collapsing? 31:41 – Can U.S. Adversaries Retaliate at the Same Level? 37:07 – Who Owns China's Debt and Why It Matters 44:17 – Defaults and Fort Knox 51:12 – Roman Parallels and the Rise of an American Empire 56:17 – Where Capital Will Flow Next: Defensive vs. Offensive Allocation Copyright © 2025 Cambridge House International Inc. All rights reserved.

Paul Catalina & Craig Smoak discuss their thoughts on Pac-12 Commissioner Teresa Gould's comments about the state of the conferences, her thoughts on being closer to the Big 12 and ACC than the rest of the Group of 5, is the Pac-12 closer to the Group of 5 than the Big 12 and ACC and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of High on Home Grown, the panel covers the latest cannabis headlines from the UK, US, and Europe: Macky covers the controversial push from the Wiltshire Police and Crime Commissioner, who supports reclassifying cannabis as a Class A drug in the UK. (Source: BBC News) In contrast, London's Mayor backs a new report calling for cannabis decriminalisation, showing deep divisions in UK cannabis policy. (Source: BBC News) Haribo issues a recall in the Netherlands after cannabis was found in one of their products. (Source: BBC News) A new study finds potential health risks from both smoking cannabis and eating edibles, particularly for cardiovascular health. John discusses how Kentucky's Governor has launched a dispensary map ahead of the state's medical cannabis rollout and waived renewal fees for patients. Also in the US, the Trump administration still hasn't decided whether to challenge the major Supreme Court case linking marijuana use and gun ownership. Join us as we break down these important stories and what they mean for cannabis users and the industry worldwide! Come and join in the discussion about any of these news articles on our cannabis growing forum, Discord server, or any of your favourite social networks. Visit our website for links.  Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you enjoy this episode.

Cleveland sports beat reporter Daryl Ruiter joins Afternoon Drive to break down the Cavaliers second round exit to the Indiana Pacers. He thinks the team needs "bulldogs" and that the rest of the roster needs to meet Donovan Mitchell's competitive level.

Wolf and Luke react to the Arizona Diamondbacks' series against the Los Angeles Dodgers and Arizona Diamondbacks broadcaster Jody Jackson joins the show.  

Jalen Brunson is clearly one of the best players in the NBA, but is he on the same level as Jayson Tatum?

PART TWO: Anthony dives into the questions from the live audience and absolutely loves one asked about Austin Reaves in comparison to Jamal Murray. There were other questions and they were all good but this one stopped him in his tracks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ian Westerman from Essential Tennis joins the podcast. Ian's YouTube channel has over 300,000 subscribers, he has one of the top tennis podcasts, and has helped millions of players with his online content. Click here to watch the video on YouTube:We talk:1:00 Why players go see Ian2:30 Why players get stuck at the same level11:49 Deeply ingrained habits16:15 Working towards actual improvement24:38 Ian's tennis passion32:15 Best advice for the 4.0 player

- Stroud: a consensus top 5 guy - Texans are going to need more than quick outs - Are the Panthers as down bad as the New York Jets?  - Will the Rams have a good game? 

Brian Baldinger breaks down where the 49ers stand without Christian McCaffrey. He is not that optimistic about the Niners without CMC.

Seth and Sean discuss the Ravens @ Chiefs barnburner last night and assess if the Texans are on that level.

Need Supplements to fuel your workout: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. Follow me on all Platforms IG: @chiseleddadbod Snapchat: @chiseleddadbod LinkedIn: http://linkedin.com/in/cooper-wahlo-jr 79a7b0223 Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod  Facebook: Cooper Wahlo Jr  Do you know anyone that is gluten free or an athlete? Send them these. Mahana Fresh - www.mahanafresh.com  Mahana Fresh app - https://apps.apple.com/us/app/mahana-fresh/id1562665328 Website: https://cooperwahlo.bhhspreproperties.com/ https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20US  https://www.arbonne.com/us/en/shop-all/nutrition/30-days-to-healthy-living/30-days-to-healthy-living-set-with-essentialmeal-meal-replacement-shake/p/1229%20US

7/5/24 - Hour 3 Guest host Brian Webber says Klay Thompson looked around the league and said where is my best landing spot and undeniably it was Dallas. I understand the appeal of sports wagering. But I also understand the negative consequences that come with gambling. Pete Fiutak (College Football News): While Alabama fans are thinking we're never getting the Saban era back, you don't need it now because you have a twelve-team college football playoff.  Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday  What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the 4th hour of today's show, the guys hit the Falcons report. How can the Hawks construct a team that can get to at least where the Mavs got this year? Grant McAuley goes Around the Yard.

Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer.If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, calories out." This idea, known as the additive model, suggests that our bodies burn energy in a linear fashion, and that by either reducing our calorie intake or increasing our energy expenditure through exercise, we can create a calorie deficit and lose weight.But what if this model is overly simplistic and doesn't actually reflect the complex realities of human physiology?This episode peels back the layers of metabolism and physical activity, as we examine the startling notion that our bodies aim to maintain THE SAME LEVEL of energy output, no matter how much we move.We'll explore why an uptick in exercise doesn't always translate to the expected calorie deficit and how our bodies compensate in surprising ways. Learn how to navigate this intricate dance of calories and master your physiological responses to achieve physical self-mastery.--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a text message!Support the Show.

Today, I'm bringing you this episode from the launch of The Mastermind Model! It's perfect timing, as I've been having so many conversations with my community on the different beliefs around masterminds. You may have been told certain things about masterminds or heard them online, and unfortunately a lot of ideas that get around aren't necessarily true. So, today I'm going to debunk some common myths surrounding masterminds. Myth #1: A Mastermind is All About the Peer Experience with No Curriculum or LearningContrary to popular belief, a best practice mastermind incorporates both a peer experience and a curriculum or learning component. We'll explore why relying solely on the peer experience is risky, and why they make our clients' ROI's hard to track. I also talk through just how crucial it is to be crystal clear about your ideal clients' outcome and offer a hybrid experience, where your role is as facilitator AND coach or mentor. Myth #2: A Mastermind Can Only Be Business-to-Business (B2B)While there is a blurred line between what constitutes a mastermind and a group program, it is possible to have a business-to-consumer (B2C) mastermind. The key distinction lies in the focus and structure of the program. I talk through the differences between the two, and explain how to define your program to align with the expectations of your target audience.Myth #3: A Mastermind Can't Provide the Same Level of Service or Results as One-to-One CoachingI truly used to believe that one of the reasons I couldn't transition from one-to-one to a mastermind was that I couldn't possibly help my clients get as good results. However, I quickly found that to be completely untrue. Not only did the mastermind actually reduce the amount of time I spent providing information to clients, I actually saw my clients achieve better results than in the one-to-one coaching setting. I give you the insights on how you can reach more people without spending more time or sacrificing the quality of your service through masterminds. Myth #4: Holding Space for More People in a Mastermind Means More WorkNow, I have a real-life example for you to debunk this prevalent myth. While brainstorming with my husband on ideas for this episode, he immediately said, “People need to know that you can work with more people, but it's less work.” How was he so sure of this? Well, he saw it happen for me! When you have this container that is set for scale, you have the opportunity to utilise the power of the group and the systems that you create - something we teach you all about throughout The Mastermind Model.Myth #5: It's Hard to Sell a Mastermind in 2024Given the current economic and market conditions, so many people believe that selling a mastermind in 2024 is challenging. While it's true that the landscape is evolving, it is still possible to sell and thrive with a mastermind. The key lies in having an exceptional offer that addresses your ideal clients' specific challenges and desires. We'll explore different strategies you can implement to ensure that you have clearly identified the problem you are solving for your ideal clients and that your offer aligns with their needs. A mastermind is an amazing way to support and scale your business, and I encourage you to explore how you can incorporate this model to not only get better results for your clients, but to achieve more time and freedom in your every day!Note: If you're listening to this episode on release day, it's your last day to join The Mastermind Model, so click the link below and join us today. Or, if you're tuning in after today during May 2024, make sure to send me a DM on Instagram and I will let you in late! Happy listening!LINKSThe Mastermind ModelConnect with Ellie: Join the 3 Day Free challenge to Create Your 6 Figure MastermindWebsite:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Please tune in to this episode of The Building BITE Podcast, as we hear from industry experts about key topics to help you be successful. The Building BITE hosts Chris Epps, LEED AP and Mike Diercksen, CRIS, welcome a trio of Construction Risk Partners leading minds with Jim Budwell, Director of SDI Risk Management and Claims, Erin Pfeifer, Head of Claims, and Gary Rispoli, Partner, and Director of Surety. We begin the episode by discussing how effective communication is the key to providing effective guidance within the Construction Industry. We focus on breaking down that communication even further by offering two different segments, both pre-claim collaboration and post claim collaboration. Jim, Erin, and Gary demonstrate their cohesive relationship all throughout the show ultimately leaving our audience with three key takeaways from our talk: 1. Communication is Key: A key theme here is getting together to really communicate effectively and efficiently. When you can utilize the team around you to draw on their experience it is far easier to receive proactive guidance and navigate the pitfalls that we all have seen and experienced in this industry. 2. Different Disciplines, Same Level of Communication: Nobody knows everything, and sometimes looking at the same problem from a different vantage point can lead to the best solutions. Trust in your abilities and those of the team around you to navigate industry obstacles through collaboration. 3. Keep Open Lines of Communication: Take the time for your leadership to get together, even if there is no set meeting agenda. Having a pre-set meeting time either weekly, monthly, or quarterly for your team where parties can share progress and challenges often helps to nip problems in the bud and mitigate risk. Most would agree it is easier to end a meeting early if all is going well than to scramble to get everyone together when a problem arises. To learn more about how you can better prepare your firm for the opportunities ahead, listen to our full podcast episode with Jim, Erin, and Gary on “Mitigating Risk Through Successful Partnership.” Please like, share, and subscribe to this podcast!

A Commentary on the Adab of Companionship in Spiritual Wayfaring by Shaykh Mohamed Faouzi Al-Karkari (qs)

Since 1925, members of the Los Angeles Breakfast Club have been meeting bright and early to sing songs, solve puzzles, and eat ham and eggs. In 2024, a new California law will establish a retirement fund for mixed martial arts fighters. A similar law has been in place for boxers since the early 1980s. U.S. Postal Service mail carrier Lesly Gonzalez works 10-hour days leading up to Christmas. Does the heavy workload dampen her holiday spirit?

Hour 1 - Sal talks about the level the Bills played at on Sunday and how that has to remain for the rest of the season. 

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Full Hour 1

Have you ever heard the saying, “There's too many cooks in the kitchen”? Well, that's kinda how we end Acts 15. Throughout this chapter, we've seen a lot of division, and what we could perceive as “breakups.” But in this Actstensions you'll see how God can turn a messy breakup into a bountiful blessing. Hop onto the Acts-train as well dive into our last teaching of Acts 15. Watch "Unrestricted Restrictions" here:    • Unrestricted Restrictions (Actstensio...   Watch "Bad Burdens" here:    • Bad Burdens (Actstensions): Volume IV...   Watch "Same Level, Same Grace" here: https://www.youtube.com/live/qLwyyTGn... Learn more about Acts 1 and the corresponding Actstensions here:    • The Dangerous Dozen (Actstensions): V...   -------- Join the We Are One Fam: WEB: https://weareoneyouth.com FACEBOOK: http://facebook.com/waoyouth​​ INSTAGRAM: http://instagram.com/waoyouth​​ TIKTOK: https://vm.tiktok.com/tGmCPB/

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River of Life A/G

Will Deshaun Watson get to the same elite level as Joe Burrow next season? Daryl Ruiter on why the Bengals are the class of the AFC North. Callers explain why they are rooting for Joe Burrow. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

We have both been traveling a lot in the last month, so this was the first chance we had to catch up. (Valerie is still traveling actually). But we'll be back with a full show next week.Beauty NewsL'Oreal faces lawsuitBrad Pitt launches skincareQuestion:Does Argireline work and are all retinol 0.25% product brands the same?Four Ways to Ask a question -1. Send us a message through Patreon! 2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsBe Brainy about your Beauty!Support the show