Podcasts about simple habits

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Latest News/Headlines | Traffic | Weather | Sports Topic I: Simple Habits for a Healthier Brain Topic II: The Price of Fame: How Celebrity Worship Affects Society Presenter(s): Imam Zaffar Ahmed Bilal Mahmood Guest(s): * Emma Taylor * Fareeha Jay * Dr. Musa Sami * Vanessa King * Dr. Farida Yusuf Producer(s): Zoha Nadeem and Kashifa Malik Lead Producer: Faiza Cheema Researchers: Touqeer Ahmed Rana, Hassam Waleed, Madiha Cheema, Faryaal Munir, Natasha Sabah-Un-Nasr Lone, Khubaib Ahmad Khan & Jazibah Khorram

*Original Airdate: November '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel shares seven simple habits she believes can dramatically improve everyday life by boosting physical health, emotional well-being, and personal growth. She encourages listeners to move their bodies daily, practice gratitude, prioritize nourishing foods, establish a skincare routine, intentionally create moments of joy, schedule regular “artist dates” to spark creativity, and cultivate an abundance mindset through visualization, positive reframing, and aligned action. Throughout the episode, Rachel emphasizes that meaningful transformation comes from consistently practicing small habits that raise your energy, strengthen your mindset, and help you create the life you want. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you're going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you.   Today's guest, Jon Gordon is one of the top influential speakers of our time. He's served as a consultant to numerous CEO's, major league sports coaches, championship teams, and Fortune 500 leaders. Jon has authored 19 bestselling books about positivity, leadership, and mindset. His newest release, The Power of Positive Habits, is a groundbreaking guide to building a better and healthier version of yourself through simple, practical habits you'll actually do.  In this interview, you're going to hear some of the top lifechanging habits from The Power of Positive Habits, plus how to create habits that are easy to stick to. You're going to learn about the power of a gratitude walk, how to silence your negative inner thoughts, and how to remove the barricades that might be stopping you from implementing the habits you wish you had. I hope you enjoy this interview with the one and only, Jon Gordon!  In this episode you'll discover: Why habits are so valuable. (2:18) What happens if you hold onto your negative habits. (6:18) Why It can be so difficult to implement new habits. (8:44) What a gratitude walk is and how it can change your life. (9:59) How to become your greatest encourager. (13:10)  What “the Habit Before the Habit” is. (17:30)  Why you should create your own highlight reel. (23:19) How smiling more can change your neurotransmitters. (28:41)  Why the habit of lifting weights is so important. (33:40) The importance of being a lifelong learner. (43:43) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! The Power of Positive Habits by Jon Gordon - Learn how to build the best version of yourself through positive habits!  Connect with Jon Gordon Website / Facebook / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Air Date: 7/25/2026 The Monthly-ish Mix™ is here to get you caught up on the news from June and July without being overwhelming! Organized around a single idea: the same politics that left America friendless abroad is keeping Americans apart at home. The war with Iran ends and America's word counts for less around the world, so Europe starts building its own software instead of buying ours, NATO war-games its own doubts, and China quietly steadies the world's oil markets, while Taiwan shows that real security comes from connection, not threats. At home, the administration revives the red scare, hands the Justice Department to the president's personal lawyer while judges face death threats, and turns the country's 250th birthday into a fight over who counts as American, and billionaires cash out while everyone argues. And the way back starts small: a psychologist's simple habit for a happier social life, organizers who treat loneliness as a political problem with a political cure, and a Michigan Senate campaign built on talking to people instead of donors. Covering: June–July 2026 Full Show Notes Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! SECTION 1: A SUPERPOWER WITHOUT FRIENDS (00:01:30) #1805 - Trump Giving Iran $300 Billion to End His Own War 1: The Iran Deal, Boy, I Don't Know - Takes by Jamelle Bouie - Air Date 6-18-26 2: J.D. Vance Iran Deal Fall Guy Part 1 - On the Media - Air Date 6-19-26 3: Trump Weakened U.S. Allies While Strengthening Iran Part 1 - UNFTR - Air Date 6-19-26 (00:26:23) #1810 - Post-American Europe: How to Lose Friends and Influence People to Protect Themselves Against You 4: TODAY: Europe Replaces ENTIRE American Software Stack - Google OUT, Microsoft OUT June 9 - House of El - Air Date 6-4-26 5: Would NATO Hold if Russia Tested Article 5? Lessons From a War Game | Berlin Briefing Podcast Part 1 - DW News - Air Date 7-17-26 6: China Quietly Saved the World Last Month Part 1 - Max Fisher - Air Date 7-17-26 (00:54:17) #1799 - The US and China Are Fighting Over Taiwan, Semiconductors, and Africa's Minerals 7: Can There Ever Really Be "one China?" - Vox - Air Date 5-28-26 8: Trump's FAILED Meeting With China's Xi Jinping Was Humiliating - Pod Save the World - Air Date 5-21-26 9: China Will Never Beat Taiwan, Here's Why - Maxinomics - Air Date 3-37-26 SECTION 2: DIVIDED ON PURPOSE (01:23:27) #1809 - Democrats Seek a Blue Wave, Progressives Push Democratic Socialism, GOP Revive the Red Scare 10: The Red Scare Returns Trump Is Calling Us Communists - Thom Hartmann Program - Air Date 7-8-26 11: Why Dems Like Him Are Crashing Out Right Now with Jeet Heer Part 1 - The Majority Report - Air Dat 7-3-26 12: Unsticking Congress with Maya Kornberg Part 1 - Future Hindsight - Air Date 5-7-26 (01:45:55) #1802 - Department of Injustice: Revenge Prosecutions, Judges Threatened, and Incompetence All the Way Down 13: Trump Eyes Personal Lawyer to Run DOJ Part 1 - The Beat w Ari Melber - Air Date 6-4-26 14: This Federal Judge Ruled Against Trump. Then the Death Threats Rolled in Part 1 - 60 Minutes - Air Date 3-1-26 15: DOJ in Crisis - Stay Tuned with Preet - Air Date 2-10-26 SECTION 3: STRANGERS IN OUR OWN COUNTRY (02:12:09) #1806 - America at 250: The Declaration, the Constitution, and our Crisis of Democracy 16: America's 250th Birthday Must Reckon with Racism, Historian Says - Here & Now Anytime - Air Date 6-19-26 17: Trump 250 Gala Grows More Humiliating as Fox Grapples with Low Turnout - THE DAILY BLAST with Greg Sargent - Air Date 6-26-26 18: The Constitution (Melissa's Version) - Strict Scrutiny - Air Date 5-11-26 (02:37:01) #1807 - What the World Cup Exposes: Identity, Colonialism, and Racism in 2026 19: Pete Hegseth is Trying to Resegregate the Military - Takes™ by Jamelle Bouie - Air Date 6-20-26 20: US Soccer Star Shows MAGA's Racism With Zero Effort - Rick Strom - Air Date 6-23-26 21: Colonial Wars Played On The Pitch - AJ+ - Air Date 6-21-26 (03:07:56) #1804 - Elon Musk, the First Trillionaire, and the Broken System That Made Him 22: Belfast Riots: Why UK Mobs See Racial Violence as 'national Defence' | Amina Shareef | MEE Opinion - Middle East Eye - Air Date 6-18-26 23: 'Billionaire CRISIS': How the Country's Wealthiest Are 'bankrolling' U.S. Politics - MS NOW - Air Date 5-27-26 24: SpaceX IPO: What They're Not Telling Retail Investors - UNFTR Media - Air Date 6-9-26 (03:34:28) #1808 - Billionaires vs. Democracy: They're Not Coming For Your Job, They're Coming For Your Government (And The Entire Economy) 25: The Richest Country Is Pretty Mid Now Part 1 - Benn Jordan - Air Date 6-28-26 26: The End Of Capitalism Is Here. - Second Thought - Air Date 6-5-26 27: America is Entering a New Socialist Era — and It Might Stick - The Recount - Air Date 6-30-26 SECTION 4: THE WAY BACK TO EACH OTHER (04:03:58) #1800 - How Capitalism Created Loneliness and How To Joyfully Organize Our Way to Community 28: Anthropic Discovers the Axis of Evil, and AIs Loneliness Economy - The AI Fix - Air Date 2-3-26 29: The Political Economy of Love Attention, Affection, & What Capitalism Can't Buy Part 1 - Rev Left Radio - Air Date 1-19-26 30: The Simple Habit for a Happier Social Life Nicholas Epley Part 1 - TEDTalks - Air Date 5-19-26 (04:30:56) #1801 - Counterfeit Populism: Trump, the 2026 Primaries, and the Era That's Ending 31: Why I Left the (White) Left - Signified B Sides - Air Date 6-2-26 32: Hayes: Trump is Chasing Good Press with Bombs - All In with Chris Hayes - Air Date 6-11-26 33: Abdul El-Sayed Thinks the Michigan Senate Race Will Come Down to This One Factor - Slate and Abdul El-Sayed - Air Date 4-30-26   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes that can be integrated into your daily routine to improve balance and bone strength. You'll understand how small, consistent changes can compound over time to protect your bones, enhance mobility, and set your family up for long-term bone health.   "Younger generations deserve to know that they have the power to prevent this disease (osteoporosis)." ~ Penny Shure   In this episode: [01:56] - Daily habits to support bone health [05:18] - How to overcome negative self-talk [15:02] - Posture and text neck: risks of slouching [19:08] - Understanding pelvis alignment and hip hinging [29:12] - Exercises to strengthen your wrists [31:46] - The inspiration for Million Dollar Bones [37:16] - How drinking soda affects your bones [39:55] - Teaching the next generation: prevention and education [43:44] - Toe spacers and foot mobility for stability   Resources - Penny's three exercise videos - https://www.happyboneshappylife.com/penny-shure  - Order Penny's book Million Dollar Bones here - https://www.pennyshure.com/  - Book an Online Private Session (Use the coupon code LOVE42 for a $42.00 discount on one session only - https://www.pennyshure.com/  - Dance for Strong Bones - https://happyboneshappylife.com/dance-for-strong-bones-on-demand - Gentle Pilates and Tap Dancing for Bone Health - https://happyboneshappylife.com/gentle-pilates-tap-dancing-for-bone-health-replay - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Financial freedom doesn't start with more money.It starts with one simple habit.In this episode of Chink Positive, discover why building wealth is less about how much you earn and more about the daily habits you practice. Learn practical ways to save, spend with purpose, and make smarter money decisions that bring you closer to financial freedom.Whether you're just starting your financial journey or want to improve your money mindset, this episode will help you build habits that last.What you'll learn:* Why paying yourself first changes everything* How to give every peso a purpose* The power of celebrating small financial wins* Simple habits that lead to long-term financial freedomIf this episode inspired you, Follow or Subscribe so you never miss an episode. Share it with your family and friends, and leave a review to help more Filipinos build better money habits.#ChinkPositive #FinancialFreedom #FinancialLiteracy #MoneyMindset #SavingMoney #PersonalFinance #Investing #SuccessMindsetFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with author, speaker, and thought leader David Fullmer, creator of the Becoming Seven framework, to talk about building a life guided by rhythm, gratitude, and intentional choices. We discuss why so many people resist personal growth, how simple daily habits shape lasting change, and why aligning with the right people and energy creates opportunities that cannot be planned. David shares the inspiration behind assigning a meaningful principle to each day of the week, while I explain how gratitude, awareness, and eliminating what is unnecessary help shorten the distance between problems and resolutions, creating a more purposeful and abundant life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Fuck Yeah Friday episode, Lesley Logan makes the case for celebrating the small stuff instead of holding your wins hostage until everything feels perfect. She shares an honest rant about technology that overpromises, a candid retirement-planning win with Brad, and a listener who finished all ten Spring Training classes. She digs into why tiny, bite-sized celebrations are what actually turn good intentions into habits. It is a warm, grounded reminder that the thing you just did is already worth honoring. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How modern tech overpromises while quietly making life harder.What Lesley and Brad's real retirement plan looks like.The listener streak that shows why consistency wins.Where confidence support actually comes from, and why.Why holding your celebrations hostage backfires on you.Episode References/Links:634 ft Gregg Lunceford - https://beitpod.com/ep634481 ft Steve Selengut - https://beitpod.com/ep481352 ft Tess Waresmith - https://beitpod.com/ep352@lmarieinsta - https://www.instagram.com/lmarieinstaSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It podcast. This is our Fuck Yeah Friday. This is where we share some wins, we get some mantras, we get to just be in each other's lives a little bit. I want to know what's going on with you. Send it to me, right? Send me in your wins, send me what you're working on. Send us the topics that you're wanting us to do solo episodes on, or get some interviews on. Also, I just want to say thank you to those of you who have bought flash cards or joined OPC recently, because your support of OPC is what powers this podcast. So, if you have not checked out what we have at OPC, we've got some really great work and get stuff for you, and so if you're Pi curious, Pilate's curious, we've got stuff for you, don't have to be a Pilates expert to join OPC, is for people who want access and accountability to their Pilates practice, and so big thank you, big shout out to all of you. Lesley Logan 1:33  Okay, maybe I should welcome OPC members who join, who are Be It Pod listeners, I don't know if I should do that, but maybe you should do that, maybe we should do a little shout out, so you can hear your name. It's fun to hear your name. It's fun to hear your name on a podcast, especially this one, because it's top 1% podcast, right? Okay, so my "I need a moment" is that I'm currently sitting on my phone because it won't stop dinging, even though it's on do not disturb, and my frustration and my rant is, okay, what? What is Do Not Disturb for if I get disturbed on it, and it's like, oh, well, if your favorite, so your favorite thing get through, because, of course, I want my husband to get through, but then it dings on him texting me, and it's like, well, why, why are you doing this? I do Do Not Disturb for a reason, so how do I get to totally turn off, but then you can't have it turned off, because what if someone has an emergency? Then Brad did something to his phone, so nothing gets through, which means literally there was one day when our websites went down, his sister and I are trying to call him, and I'm doing the double call, and all this stuff. We got to the point where I almost sent my father to the house to wake him up, because we're like, "We need to talk to you, and we couldn't get through. So I'm annoyed that Do Not Disturb work so badly that my husband has turned his phone to a place where we can't even call through, and it doesn't work at all for me, and that my phone is beeping, and I have to sit on it. Why do this podcast? Because in those last episodes, you probably heard it dinging, and I apologize for that. That's annoying. But, why? The thing about technology that pisses me off is, don't tell me it's great, and it's making my life easier when it's making my life shitty. You know what I mean? But then, if we don't have it, then it's like, well, that's gonna suck, right? That will totally suck.Lesley Logan 3:06  So, anyway, all right, now a win, because if you get to complain, you have to have a win, and when you're not, we talked about this last week, the win does not have to be in the same complaint, doesn't have to be from that, because that I don't want to talk, I want to be like, oh, so and so died, but the win in it is, that's terrible shit, that's not it at all. My win is Brad and I adulted, we talked with our wealth managers, and things are looking good, and that's, you know, that's nice, because it doesn't feel like the world is doing well, and I am an elder millennial, and I want to be an elder millennial who gets to retire like I am, I want to retire, not today, don't freak out, but I want to be someone who gets to retire, that feels like a great.. we don't.. we've had guests on this podcast who talk about having your retirement persona. Let me tell you what it is. It is owner of a compound with my Golden Girl lifestyle, and all of my DINCs, dual income, no children couples, each having their own motel room, and then we have this massive Pilates studio slash gym, massive restaurant-style kitchen that we all get to cook in, so no one has to cook in their place, and no one has to have all these different, they just have a, their motel room is like their their place of living, their personal space, but then we have all these communal spaces we can take care of each other, because who else is going to take care of us? So, my win is that we're at least investing in a way that I was going to allow us to retire someday, more money would be better, but we're doing pretty good, considering what's going on in the world today. So, that's a nice win. Lesley Logan 4:36  So, now let me pull my phone out, so I can read one of yours. This is @lmarieinsta. I did all 10 Spring Training classes, and joined OPC! That's insane. @lmarieinsta, way to go. 10 classes, huge. I watched the ones that I wasn't in because I had to do the thing, and if you did, those were hard. Way to go, way to do all 10, proud of you. See, you guys, that's a win, right? When you're like, I committed to something, and I'm going to do what I can, and then you celebrate that you did it. We've got to normalize celebrating that you did the thing you want to do. It doesn't mean that you did this, shouldn't make a massive project, like I'm into spring training, and I'm celebrating that I did the spring training. That's the thing, right? Some of you are holding yourself hostage on celebrations that you're like, "I don't get to celebrate that I signed up for this language class until I can speak fluently. No, you have to celebrate, you signed up for it, you have to celebrate that you went to it, to celebrate that you quizzed yourself on it, to celebrate that you study a little extra, you have to celebrate these things. That's what makes them habits. That's why we do this. It's why we celebrate. So you get a little dopamine high, and then it makes it easier to do more things for yourself. People are always seeking out confidence support. You want to know where confidence support comes from? From doing the thing that you said you would do, and that's why you got to make it small. You got to make it bite-sized. You got to make it things that you can do. Lesley Logan 5:54  So, your mantra: I am a reflection of love and kindness. I am a reflection of love and kindness, a reflection of love and kindness. Yes, you are. All right, Be It babe. Thanks so much for listening. I hope you are loving these Friday episodes. If you have any questions about OPC, what we do there, our flash cards, how to use them, you can go to onlinepilatesclasses.com or you can reach out to us. We'll be happy to answer them. We have phone numbers you can chat to. Okay, until next time, Be It Till You See It.Lesley Logan 6:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered what really goes into creating an elite cheer routine, and why the smallest coaching decisions can make the biggest difference in athlete safety and team success? In this episode of Let's Talk Cheer, Jason and Gina pull back the curtain on the cheer industry's routine-building process, from choreography and custom music production to coaching communication and stunt safety. They also tackle an important conversation about bullying, team culture, and how parents and coaches can help create an environment where every athlete feels valued. In this episode, you'll discover: The behind-the-scenes process of how custom cheer music is created and why it takes longer than most people think. A simple coaching communication strategy that can make practices more efficient and help athletes respond faster. Practical advice for keeping flyers safe during stunt falls while building a stronger, more inclusive team culture. Press play to learn the coaching tips, safety strategies, and team-building lessons that can help your athletes perform with more confidence and create a stronger cheer program all season long. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Australian chiropractor, author, educator, and World Surf League sports practitioner Dr. Jason Gilbert. Jason's career began with an unexpected move to South America, where he discovered that chiropractic care was largely unavailable. Armed with a portable table, a plastic spine, limited Spanish, and a deep belief in the body's ability to heal, he began treating patients in Peru and traveling through the Andes and Amazon. What started as a personal adventure grew into two decades of clinical work, television appearances, public education, and involvement in one of Latin America's earliest university chiropractic programs. Jason shares how a single television invitation brought dozens of families into his clinic, how his work eventually led him to host health programming, and what he learned while introducing chiropractic to communities that had never experienced it. But Jason's greatest lessons came when his own health began to fail. He describes developing severe symptoms after having dental amalgam fillings removed, eventually being told that his mercury level was dramatically elevated. That experience led him into functional medicine and changed the way he understood toxicity, nutrition, recovery, and the causes behind chronic symptoms. Jason also shares the spinal injury that ultimately required surgery, despite years of helping other patients avoid operations. His recovery introduced him to hyperbaric oxygen therapy, which later became an important part of his professional work. Stephanie and Jason explore chiropractic philosophy, spinal health, nervous system function, mercury toxicity, functional medicine, hyperbaric oxygen, surfing injuries, stress, sleep, hydration, nutrition, live-blood microscopy, ionized water, and the foundational habits that support health. This is a conversation about becoming a pioneer, learning through adversity, and discovering that even the practitioner sometimes has to become the patient. This episode includes personal experiences and discussion of chiropractic care, dental amalgam removal, mercury testing, spinal surgery, hyperbaric oxygen therapy, live-blood microscopy, alkaline or ionized water, supplements, and other wellness practices. The views and experiences shared belong to the guest and may include uses or claims that are not established for every condition. This episode is educational and is not a substitute for individualized medical or dental care. Consult qualified professionals before changing treatment, removing dental fillings, or beginning hyperbaric oxygen therapy. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode, Discover Why Jason Gilbert moved from Australia to South America Bringing chiropractic care to communities in Peru Traveling through the Andes and Amazon with a portable table Treating patients without sharing a common language What Jason learned about communication, trust, and human connection How a television appearance transformed his chiropractic practice Educating the public through television and radio Jason's involvement in an early Brazilian chiropractic degree program How chiropractic grew from a handful of practitioners to thousands in Brazil Why public education remains important for the chiropractic profession Jason's explanation of chiropractic and the nervous system His experience following dental amalgam removal The symptoms he connected to severe mercury toxicity How a health crisis led him to study functional medicine Why his own spinal condition eventually required surgery The habits and repetitive movements that contributed to his injury How hyperbaric oxygen therapy became part of his recovery What happens inside a hyperbaric oxygen chamber Jason's work with professional surfers and the World Surf League The physical demands and injuries connected to surfing What he says he observes through live-blood microscopy His experience with alkaline and ionized water Why sleep, nutrition, movement, hydration, stress, and relationships matter Turning personal health crises into opportunities to help others Learn More About Dr. Jason Gilbert Official Website: https://jasongilbert.com.au/ Facebook: https://www.facebook.com/jasongilbertofficial Instagram: https://www.instagram.com/jasongilbertofficial/ LinkedIn: https://www.linkedin.com/in/jason-gilbert-56b12351 YouTube: https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg Podcasts Featuring Jason Gilbert: https://open.spotify.com/playlist/4BxZymysjdsQ4oJGMzJBrb?si=FhEv_aOcSUSPGcYubxdyZw&pi=a-89GC9sZ7Q9Wr&nd=1&dlsi=b5b7314cb00e47cc Courses and Educational Resources: https://www.jasongilbertcourses.com.au/ Learn More About Jason's Book, The Secret to a Healthy Spine: https://jasongilbert.com.au/book Episode Sponsor Lemongrove Oil: https://www.lemongroveoil.com/ Use code DRSTEPHANIE at checkout for 10% off your order. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:54 Meet Dr. Jason Gilbert 01:25 Moving to Peru and Introducing Chiropractic 03:07 Discovering the Power of the Chiropractic Adjustment 04:03 Treating Patients Without a Common Language 05:11 Communication, Personality, and Patient Trust 06:36 How Television Transformed Jason's Practice 08:16 Writing The Secret to a Healthy Spine 08:49 Becoming a Television Health Presenter 11:29 Jason's Impact Across South America 12:43 Helping Build a Chiropractic Program in Brazil 13:36 The Growth and Recognition of Chiropractic 14:51 Chiropractic Around the World 16:01 How Australians Understand Chiropractic Care 19:54 Jason's Explanation of Chiropractic 22:08 Dental Amalgam Removal and Mercury Toxicity 23:41 Discovering Functional Medicine 24:53 The Spinal Injury That Required Surgery 27:20 Recovery and Hyperbaric Oxygen Therapy 28:42 How Hyperbaric Oxygen Therapy Works 32:34 The Foundational Pillars of Health 34:29 Working With the World Surf League 35:04 Surfing Injuries and Spinal Health 36:12 Live-Blood Microscopy and Jason's Health Journey 37:32 Alkaline Water and Blood Microscopy 40:28 Simple Habits for Supporting Health 40:34 How to Find Dr. Jason Gilbert 41:13 Final Thoughts and Closing

A listener question opens up the topic of natural ways to make your penis bigger and how to gain confidence back in the bedroom after your body has an injury or physical change. This one is for every man who has felt locked out of his own body.   If you are a man navigating physical changes, erectile challenges, or body confidence, you will learn what actually drives blood flow and erection quality, how your nervous system is working against or for you in intimate moments, and five things you can do starting this week. Get your own FirmTech Performance Cock Ring at https://myfirmtech.com/ and use code NAKED15 for 15%  

Track progress with grip strength, HRV, and sleep. Dr. Rao explains how fasting, cold exposure, and plant diversity boost resilience. #HealthTracking #FastingBenefits #LifestyleOptimization

Life moves fast. Between work, relationships, responsibilities, social media, and the constant pressure to keep up, it's easy to lose touch with yourself without even realizing it. In this episode, Andrew and Benjy explore one simple practice that can help you slow down, reconnect, and regain your sense of peace: Stop. Breathe. Feel. It sounds almost too simple, but learning to pause, become aware of your thoughts and emotions, and intentionally reconnect with yourself may be one of the most important life skills you can develop. The conversation also explores why so many people stay stuck in stress, how comparison and technology quietly shape our inner world, why self-awareness matters for healthy relationships, and how becoming more present can transform the way we approach recovery, marriage, parenting, and everyday life. If you've been feeling overwhelmed, emotionally exhausted, or constantly distracted, this episode offers a practical place to begin. What you'll hear in this episode: Why stress has become the default for so many people The simple "Stop. Breathe. Feel." practice How to become more self-aware without overcomplicating it Why comparison and social media leave us emotionally drained The connection between presence, emotional regulation, and healthy relationships Why slowing down can actually help you grow faster Practical ways to reconnect with yourself throughout the day If this conversation resonates with you, consider sharing it with someone who could use a reminder to slow down and breathe.

Small digital habits can make a big difference. From keyboard shortcuts to daily cleanup practices, discover practical ways to simplify your digital life.Subscribe to Piano PantryJoin PatreonEpisode Links & Transcript: https://pianopantry.com/podcast/episode186

The people who are quietly checking out at work usually hide it well. They still show up. Something has just gone quiet. Martin Lesperance is a keynote speaker who delivers around 100 talks a year in more than 20 countries; his audiences started calling him the Simon Sinek of Quebec.In this conversation we get into:Why so many people have "quietly quit" & burning outThe four simple habits that pull a person, and a team, back to lifeWhy your real purpose was never the numbersAnd much more.This is less a talk about engagement than a story about choosing your attitude when you have every reason not to. If you have built something that works but does not feel like freedom, or you manage people who have gone quiet, you will leave with four things you can use today.

Timestamps :  0:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 0:23  — The Fatigue Epidemic in Kids — Why kids today are chronically tired 1:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 2:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 2:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction 4:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older" 4:30 — Toxins from Birth — 300+ chemicals found in newborn cord blood 5:50 — Top Energy Drainers for Kids — Screens, sleep deprivation, poor diet & dehydration 7:58 — Daily Habits to Boost Energy — Simple, natural practices anyone can start today 8:36 — The Morning Water Trick — Why your brain shrinks 60% during sleep & how water helps 9:45 — Warning Signs to Watch — When fatigue means it's time to see a doctor 11:04 — Inside Your Cells — How mitochondria drive energy & what shuts them down 12:22 — Trauma & Energy — How stress and generational trauma drain your body 14:46 — Advice for Parents — How to identify and address fatigue in your kids 16:23 — Dr. Hirsch's 4-Step Method — The framework to resolve chronic fatigue naturally 19:55 — #1 Thing to Do Right Now — Sleep & hydration as the ultimate energy foundations 21:22 — Where to Find Dr. Hirsch — fixyourfatigue.com & free assessment call Are your kids always exhausted — even after a full night's sleep? In this episode of The Holistic Kids Show, hosts Zane, Maz, and Carson sit down with world-renowned fatigue and long COVID expert Dr. Evan Hirsch, founder and CEO of the International Center for Fatigue, to uncover why so many kids (and adults) are struggling with chronic tiredness — and what to do about it. Dr. Hirsch shares his personal journey from burned-out conventional doctor to holistic fatigue specialist, including his own battle with chronic fatigue syndrome. He breaks down his signature "Toxic Five" — heavy metals, mold, chemicals, chronic infections, and stress/trauma — and explains how these hidden culprits silently drain your energy from the inside out. In this episode, you'll learn: Why kids today are more tired than ever (and it's not just screen time) What's really happening inside your cells when you feel constantly exhausted How trauma — even generational trauma — affects your energy levels Warning signs that your fatigue needs a doctor's attention Dr. Hirsch's simple 4-step method to restore energy naturally The #1 thing any kid, teen, or parent can do right now to feel better Simple daily habits covered: Start your morning with a liter of filtered water Build a daily gratitude practice Prioritize 7–9 hours of sleep and get off your phone at night Whether you're a kid feeling drained, a teen burning the candle at both ends, or a parent trying to help your child thrive — this episode is packed with practical, digestible advice.

In this episode of the Rest, Eat, Move podcast, Matt breaks down the often overcomplicated topic of inflammation, explaining that while acute inflammation is essential for healing, chronic inflammation—described as excessive, ongoing “heat” in the body—is at the root of nearly 90% of modern disease, including obesity, diabetes, cancer, hormonal imbalance, and mental health challenges. He emphasizes that food alone is not always the primary cause and highlights common symptoms such as skin issues, joint pain, digestive problems, low energy, weight gain, poor sleep, anxiety, and weakened immunity. Matt outlines five key contributors to chronic inflammation: unmanaged stress, insufficient sleep, a highly processed and acidic diet, omega-3 deficiency, and lack of daily movement (or over-exercising without recovery). Ultimately, he stresses that lowering inflammation requires a holistic, habit-based approach rather than quick fixes, empowering listeners to reclaim their health by addressing stress, sleep, nutrition, movement, and lifestyle balance.#Inflammation#HealthAndWellness#StressManagement#Nutrition#HealthyHabitsontargetliving.com

Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again.Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives.In this episode you'll learn:Why menopause should be treated as a long-term turning point, not just a passing phaseHow to age strong through perimenopause and menopauseHormone therapy options — including timing and safetyWhy sleep is the foundation for your energy, health, and how you ageHow the right support can protect your muscles and jointsWhy short 10-minute workouts can beat long, occasional onesConnect with Dr. Timmons:https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I break down why your brain craves structure, how a lack of it creates mental fatigue, and what simple changes can help you feel calmer, clearer, and more productive throughout the day.Your brain uses a huge amount of energy every single day. When it has to keep figuring out what is next, switching tasks, and processing too much uncertainty, it burns through that energy fast. I show you how routines, time blocking, and brain breaks can reduce decision fatigue, sharpen your focus, and help you perform at a higher level without burning out.In this episode, you will learn:✅ Why your brain craves structure and predictability✅ How decision fatigue drains your mental energy✅ Why uncertainty keeps your brain stuck in survival mode✅ How routines help reduce overwhelm and improve focus✅ The difference between a rigid routine and a flexible one✅ How time blocking helps your brain go deeper on one task at a time✅ Why multitasking weakens performance and attention✅ How brain breaks improve productivity, creativity, and learning✅ How to use the Pomodoro technique to stay mentally sharpThis is not about becoming more rigid.It is about giving your brain a better system so you can feel more focused, less overwhelmed, and more in control of your energy.

Air Date: 6/12/2026 Today we examine how America caused a loneliness epidemic by tearing down the places where people used to find each other, how big tech is offering AI as a lackluster substitute for connection, and how people are building the opposite of loneliness with block parties, labor unions, and community gardens. Full Show Notes Transcript Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: How Capitalism Causes Loneliness Part 1 - Second Thought - Air Date 6-2-23 KP 2: Anthropic Discovers the Axis of Evil, and AIs Loneliness Economy - The AI Fix - Air Date 2-3-26 KP 3: The Political Economy of Love Attention, Affection, & What Capitalism Can't Buy Part 1 - Rev Left Radio - Air Date 1-19-26 KP 4: What Do We Mean by Humane Tech Part 1 - Your Undivided Attention - Air Date 6-4-26 KP 5: Stone Soup A Recipe for Community Organizing Marina Barnett Part 1 - TEDxWidenerUniversity - Air Date 10-24-22 KP 6: The Simple Habit for a Happier Social Life Nicholas Epley Part 1 - TEDTalks - Air Date 5-19-26 (00:49:32) NOTE FROM THE EDITOR Why the Left Needs to Have More Fun to Build Real Power My commentaries on YouTube - Share them! DEEPER DIVES (00:59:32) SECTION A: THE LONELINESS WE LIVE IN A1: Loneliness - Capitalism's Collateral Damage - Democracy At Work - Air Date 8-29-22 A2: How Capitalism Causes Loneliness Part 2 - Second Thought - Air Date 6-2-23 A3: Loneliness - Capitalism's Collateral Damage Part 2 - Democracy At Work - Air Date 8-29-22 A4: The Political Economy of Love Attention, Affection, & What Capitalism Can't Buy Part 2 - Rev Left Radio - Air Date 1-19-26 (01:29:54) SECTION B: AI COMPANION MACHINE B1: Can AI Companionship Cure Loneliness – or Deepen It Part 1 - PBS NewsHour - Air Date 2-27-26 B2: People Are Lonelier Than Ever. Enter AI. - Your Undivided Attention - Air Date 5-30-25 B3: The Dark Side of AI Companions, and the 1930s LLM - The AI Fix - Air Date 5-5-26 B4: What Do We Mean by Humane Tech Part 2 - Your Undivided Attention - Air Date 6-4-26 B5: Can AI Companionship Cure Loneliness – or Deepen It Part 2 - PBS NewsHour - Air Date 2-27-26 (02:18:26) SECTION C: REFRACTIONS AND REACH-OUTS C1: Gladiators, Real Housewives and the Pull of Reality TV Part 1 - Throughline - Air Date 4-30-26 C2: If Hope Is a Muscle, Then How Do I Build It Part 1 - How to Survive the End of the World - Air Date 4-10-26 C3: Gladiators, Real Housewives and the Pull of Reality TV Part 2 - Throughline - Air Date 4-30-26 C4: If Hope Is a Muscle, Then How Do I Build It Part 2 - How to Survive the End of the World - Air Date 4-10-26 C5: The Simple Habit for a Happier Social Life Nicholas Epley Part 2 - TEDTalks - Air Date 5-19-26 (02:58:25) SECTION D: BUILDING IT BACK D1: Stone Soup A Recipe for Community Organizing Marina Barnett Part 2 - TEDxWidenerUniversity - Air Date 10-24-22 D2: How People Are Combatting Loneliness with Community Connections - The Newsfeed - Air Date 5-22-26 D3: Solo How Do We Make the Left Fun Again - The Bardo Podcast - Air Date 3-10-26 D4: Being Human with Marshall Ganz Part 1 - Practical Wisdom for Leaders - Air Date 5-20-26 D5: Biko Koenig, Worker Centered Allyship & Action in the Contemporary Labor Movement (Oxford UP, 2024) Part 1 - In Conversation An OUP Podcast - Air Date 3-11-26 D6: Being Human with Marshall Ganz Part 2 - Practical Wisdom for Leaders - Air Date 5-20-26 D7: Biko Koenig, Worker Centered Allyship & Action in the Contemporary Labor Movement (Oxford UP, 2024) Part 2 - In Conversation An OUP Podcast - Air Date 3-11-26   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com    

Most couples say their relationship is their top priority—but their time, energy, and attention often tell a different story.In this episode of Sex Advice for Seniors, I'm joined by relationship coach and Relational Life Therapy practitioner Monica Tanner to explore what really keeps long-term couples connected, emotionally and sexually, well into their 60s, 70s, and beyond.We dive into Monica's surprisingly simple “3% rule” - a powerful framework for maintaining intimacy, connection, and communication without needing to overhaul your entire life. We also unpack why resentment builds in long-term relationships, how health challenges affect sexual intimacy in older adults, and whether it's truly possible to change relationship patterns after decades together.If you're navigating love, sex, and connection in later life, this episode offers practical, realistic tools you can start using today.What You'll Learn:·       The “3% rule” for relationship success and why small time investments create big intimacy gains·       How to maintain emotional and sexual connection in your 50s, 60s, and 70s·       Why resentment in long-term relationships is often unspoken desire·       The daily habit that keeps couples from drifting apart over time·       How illness, aging, and health issues impact intimacy... and how to adapt·       Why couples delay important conversations about sex, needs, and expectations·       Whether it's possible to change deeply ingrained relationship patterns later in lifeKey Topics & Keywords:Sex advice for seniors, intimacy after 60, relationships in later life, sexual health for older adults, maintaining intimacy in long-term relationships, marriage advice for older couples, communication in relationships, emotional connection in aging, sex and aging, overcoming resentment in relationships, relationship coaching, Relational Life Therapy, intimacy after illness, rekindling connection in later lifeAbout Monica Tanner:Monica Tanner is a relationship coach, Relational Life Therapy practitioner, and host of the Secrets of Happily Ever After podcast. She helps couples create deeper connection, better communication, and lasting intimacy - no matter how long they've been together.Connect with Monica:·       Website: https://www.monicatanner.com/·       Podcast: https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips·       Instagram: https://www.instagram.com/monitalksmarriage·       Facebook: https://www.facebook.com/monica.tanner2·       YouTube: https://www.youtube.com/@secretsofhappilyeverafterListen & Follow Sex Advice for Seniors:If you enjoyed this episode, follow Sex Advice for Seniors for honest conversations about sex, intimacy, and relationships in later life. Share with a friend who might need this reminder: your relationship deserves to be a priority... at any age. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Rules are good, but when you emphasize them too much, it's not healthy for your relationship. John and Danny discuss how they've learned too many guidelines in parenting isn't a good thing. Then, Jim Daly and Dr. Randy Schroeder explain why we need to focus more on the relationship with our kids than on rules. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Simple Habits for Effective Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Effective Habits to Embrace in Parenting Counseling Consultation and Referrals Building Your Discipline Toolkit From a Biblical Perspective Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

There's a belief so deeply embedded in how most established solopreneurs approach their business that it never gets questioned. It feels logical. It feels like common sense. And it's quietly responsible for keeping more business owners stuck in inconsistent revenue than almost anything else. In this episode you'll discover exactly what that belief is, why it's so persistent, and what actually shifts when you finally let it go and start looking in the one place that's been holding the answer all along.

Showing up late, ignoring direction, and making coworkers miserable will end more careers than a lack of technical skill. We start with a deceptively simple line from Tom Hanks about what it takes to succeed at work: show up on time, know the text, and have an idea. Then we put it under a microscope and talk about what “the minimum” really looks like in modern workplaces where reliability and teamwork feel rarer than they should be. We share a real story from a program built to close a middle-skill workforce gap in Iowa. The state funded technical training, yet people still struggled to stay employed. Employers weren't complaining about the certificate or the knowledge. They were describing behavioral breakdowns: not showing up, not following procedure, and constant conflict. That insight led to a practical approach centered on self-awareness, clear expectations, and accountability around four basic employability skills: show up, show up on time, do what you're asked, and be easy to work with. From there, we get honest about the hardest leadership problem we see everywhere: toxic employees who produce results but damage the culture. We talk about why “fixing the jerk” is less effective than leading so the organization stops tolerating jerk behavior in the first place, and we address the real-world constraint leaders bring up all the time: “I can't replace them.” If that's true, we push for a plan instead of acceptance, with thoughtful action rather than reactive blowups. If you want practical leadership advice, better team culture, and a clear framework for job performance, press play. Subscribe, share this with a leader or teammate who needs it. 

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Most people are following lifestyles that are quietly destroying their mental health. I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives. I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it. My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn't be normal anymore.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Have you noticed how summer has a way of making healthy habits feel harder? The schedules change, vacations happen, the kids are home, weekend cookouts somehow turn into weekday leftovers, and before you know it, the structure you had during the year completely disappears. Then suddenly it's August, and you feel like you're starting over all over again. But what if summer didn't have to become the season of weight gain, guilt, and losing momentum? In today's episode, we're talking about how to approach summer weight loss differently, not through restriction, perfection, or trying to “make up” for every vacation meal, but by shifting your focus toward maintenance, consistency, and simple habits that actually fit this season of life. Because the truth is, summer can actually support your health goals beautifully. Fresh foods are everywhere, movement often feels easier, the days are longer, stress can feel lower, and when you stop trying to diet harder, it becomes so much easier to stay consistent without obsessing over every choice. So today, I'm going to walk you through practical ways to stay on track through vacations, busy schedules, cookouts, late nights, and all the unpredictability that summer brings, without feeling like you've ruined everything every time life gets off routine. And I'd love to hear from you. What are your summer habits looking like this year? What are you doing differently to stay consistent? You can email me at TaraJ@dietditching.com, and I'd also love for you to join our Facebook community, Lose Weight, Live Free, where we're encouraging each other to build healthy habits without the pressure of perfection.

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and others that the devil is constantly speaking his native language: lies, and shares an Unedited journal entry: “What My Lies Tell Me.” Meg recommends a sermon from Rev. Raymond Woodward: “Father of Lies.” Listen here: https://podcasts.apple.com/us/podcast/capital-community-church-sermon-archive/id1476206895?i=1000767750208 Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to find Hope in the Scriptures and shares an Unedited journal entry: “No Clue.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners to step back and stand in awe of God, and shares an Unedited journal entry: “The Joy We Share As We Tarry There.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

Most law firm owners are highly strategic in their legal work, but far less intentional about their finances. And it shows up at tax time.  In episode 614 of the Lawyerist Podcast, Bernadette Harris talks with Jayden Doye about the financial habits that quietly cost law firms thousands and why reactive tax preparation is not the same as real tax strategy.  Jayden breaks down the key differences between bookkeeping, tax preparation, and tax planning, and explains why many lawyers overpay the IRS simply because they wait too long to act. They also explore common mistakes like misclassifying employees, relying on DIY accounting, and focusing on revenue instead of profit.  Together, they share practical ways to take control of your numbers, build better financial systems, and make smarter decisions throughout the year, not just in April.  If you want to stop guessing, reduce your tax burden, and run a more financially stable firm, this episode offers a more proactive approach to managing your practice.  Listen to our previous episodes on Law Firm Profitability & Financial Clarity.  #595 – KPIs for Lawyers: Measuring Your Law Firm's Financial Health, with Bernadette L. Harris (Remastered) Apple | Spotify | LTN  #583 – From Survival to Strategy: Scaling Your Law Firm Finances, with Bernadette Harris Apple | Spotify | LTN  #575 – From Overwhelmed Lawyer to Strategic Law Firm Owner, with Chad Fox Apple | Spotify | LTN  #558: The Wealthy Lawyer: Practical Financial Strategies for Legal Professionals, with Darren Wurz Apple | Spotify | LTN  Links from the episode:  https://theelawfirmcpa.com/home    Chapters / Timestamps:  00:00 – Introduction02:15 – Why Perfectionism Holds Lawyers Back08:10 – Meet Jayden Doye09:00 – The #1 Tax Mistake Law Firms Make10:45 – Why Doing It Yourself Costs More12:20 – Understanding the Financial Basics15:00 – How to Actually Lower Your Tax Bill17:00 – The Hiring Mistake That Can Trigger Audits19:00 – Are You Paying Yourself the Right Way?21:45 – Revenue vs. Profit (What Actually Matters)23:30 – Why Tax Bills Catch Lawyers Off Guard25:30 – Fixing the Problem Moving Forward26:40 – Simple Habits for Better Financial Control28:10 – The One Rule Every CPA Agrees On 

Interview with Susan Allington, a licensed clinical social worker

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the forth mindtrap – control Resources Unlocking Leadership Mindtraps Living Authentically an Interview With Roxanne Howe Murphy Interview with Jennifer Garvey Berger on Simple Habits for Complex Times The post BOO518 – Encore- Ladders out of Mindtraps appeared first on Marcia Hyatt.

Starting over in fitness can feel frustrating. Your strength isn't where it used to be. Your energy feels different. And you're wondering… where do I even begin again? In this episode, we're walking through exactly how to rebuild your fitness in a real-life season—not perfectly, but sustainably. Because this isn't about starting over from scratch. It's about starting from experience. If you've fallen out of routine, gone through a hard season, or feel like your body has changed… this is your way forward. Inside this episode, you'll learn: how to start working out again after a long break how to rebuild strength without pushing too hard simple fitness habits for low energy seasons how to stay consistent without all-or-nothing thinking why “meeting your body where it is” changes everything You'll also hear a refreshing shift: You don't need to do everything. You need to do what matters most—consistently. This looks like: 2–3 strength workouts per week focusing on protein and veggies (not perfection) adding movement throughout your day prioritizing recovery, sleep, and healing Because right now… your body doesn't need pressure. It needs support. And if you're in a season of rebuilding, this episode will help you take your next step with clarity, grace, and confidence. Resources mentioned:

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to prepare for a great harvest of prodigals, and shares an Unedited journal entry: “Dear Parent of a Prodigal.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode, the conversation shifts from humor into a surprisingly grounded discussion on relationships and what makes marriages work long-term. Instead of focusing on conflict and “grievance-based” communication—often reinforced in traditional therapy—the hosts highlight four foundational habits that build connection: Have more fun together – Strong relationships prioritize shared enjoyment over constant problem-solving. Pray or reflect together – Shared spiritual or reflective practices deepen emotional and psychological bonding. Make eye contact – Intentional presence signals respect, attention, and emotional validation. Always be touching – Physical connection fuels bonding hormones and reinforces intimacy. The discussion emphasizes that relationships fail not just from conflict, but from lack of connection, presence, and intentional engagement. The takeaway is simple: small, consistent behaviors matter more than overanalyzing problems. CONNECT WITH US Thanks for joining us — you are the reason we are here. Have questions? Reach out at doc@bsfreemd.com or find Tim and May on Facebook and Instagram.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Good Friday episode, Meg celebrates “the precious blood of Christ,“ and shares an Unedited journal entry: “My God, My God, Why Hast Thou Forsaken Me?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Are you tired of feeling like your revenue is all over the place? One month things are flowing, sales are coming in, and everything feels like it's finally clicking, and the next you're second-guessing everything and tempted to burn it all down… again. The most successful business owners I work with aren't doing anything wildly different than you. In this episode, you'll learn the hidden patterns behind your inconsistent income and the 3 overlooked areas crucial to creating sustainable business growth.

Does it feel hard to forgive your spouse when he or she has hurt you? Jim Daly joins Dr. Randy Schroeder to explain why forgiving your mate is necessary for a healthy marriage. Then, John and Greg will encourage you to focus on small improvement points you can make as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Simple Habits for Marital Happiness for your donation of any amount! Focus on Marriage Assessment How to Break Bad Habits and Cultivate a Healthy Marriage How to Forgive Your Spouse When It’s Not Easy Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Sometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it's one of the most powerful levers for making change in your life and the world." Non-violent communication is about taking responsibility for what we are experiencing using empathy, deep listening, know how to make requests.// This episode is a replay from the Sonya Looney Show. It originally aired October 22, 2020. //Author and renowned meditation instructor Oren Jay Sofer regularly teaches a mindful approach to non-violent communication. spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines classical Buddhist training with the accessible language of secular mindfulness.  Since the early 2000s, Oren has had a deep interest in the relationship between contemplative practice and communication. A graduate of the BayNVC North American Leadership Training, he has taught classes and workshops in Marshall Rosenberg's Nonviolent Communication (NVC) nationally since 2006. His innovative retreats and online programs in Mindful Communication offer one of the only opportunities in the U.S today to explore the intersection between formal meditation practice, Right Speech and NVC.  Oren  is the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare.  Oren has created mindfulness programs for organizations, companies, and apps including Apple, Kaiser Permanente, Lumosity, Calm, 10% Happier, Simple Habit and others.I loved his book, Say What You Mean: A Mindful Approach to Nonviolent Communication.  In the book, a main theme is that every thought or feeling is there to try to meet a need.  If you can try to figure out what need your thoughts are tied to, it's easier to articulate what you need to those around you.  It's also useful when listening to someone in a disucssion or conflict to tease out what need they are trying to have met.  I also enjoyed learning about conflict and viewing it as a way to deepen relationships. I also learned that non-violent communication and conflict resolution isn't necessarily to try to get someone to do things your way, it's about deepening understanding of one another because sometimes we simply can't agree to have the same viewpoint.   Non-violent communication has a framework of observation, the feeling, the needs and values to be met, and the request.Three questions you can ask yourself are what happened, how do I feel about it, and why?I also loved learning about how to use mindfulness in listening and communication as well as how to ground yourself in your own body when tensions rise.Topics Discussed in the Podcast from childhood actor to meditation instructor4 types of conflict avoidanceself-empathytools for internal pressureNo mud, no lotusaddressing the voiceless and gender constructshow to make requests of othersResourcesOren Jay Sofer's websiteGet Oren's book: Say What You Mean: A Mindful Approach to Nonviolent Communication--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they feel distant, and develop daily habits that support stronger relationships and overall well-being.Trina's Book: The Sex Course, The Taboo Show & You. Me. Bed. NOW! https://www.trinaread.com/273b685d-c1e0-42b8-9650-173c24d7667bFree resources: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1YouTube Channel: https://www.youtube.com/@DrTrinaReadSubstack: https://substack.com/@drtrinaread

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. 

Most loan officers wait too long to ask for referrals.In this episode, Steve Kyles and Frank Garay share a simple but powerful strategy: ask for the business on the very first call.You'll learn:Why the first conversation is the perfect time to ask for referralsHow to ask in a way that feels natural, not salesyA real story of a dead lead turning into a funded dealWhy making more offers always leads to more opportunitiesThe truth is simple: the loan officers who ask the most tend to close the most.

Episode 626 If you are ready to stop guessing and actually see what is inside the membership before you decide anything, head over to GetMoreLoans.com and just tell the team to walk you around and show you everything, especially how Dialed In works, so you can make an informed decision after you have looked behind the door. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl shares a simple truth that most loan officers overlook: practice pays. He tells the story of a recent Dialed In session where members celebrated multiple contracts, closings, and refis, and explains why those wins were not the result of motivation, luck, or secret lead sources. Carl breaks down how consistent roleplay and scripting build real confidence before you ever pick up the phone, so you stop winging conversations and start sounding clear, certain, and professional. He makes the case that the conversations you practice today turn into the paychecks you cash next week. If you are tired of stumbling through calls and hoping it works out, this episode is a reminder that the basics done at a higher level create extraordinary results.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it's acting on that knowledge that's hard. It's so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks. We also talk about The High Five Habit (which is the title of Mel's new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration. This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/622   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.