Podcasts about simple habits

This week, Jamie interviews Meg Najera—author, podcaster, and teacher—on the powerful topic of the theology of suffering.Whether you're walking through a valley or standing on a mountaintop, this episode will meet you right where you are. Meg shares deep truths about how God works in our trials, reminding us that suffering is never wasted when placed in His hands.This conversation will strengthen your faith and inspire you to keep pressing forward, knowing that victory is still possible—even in the middle of the storm. It's a message of hope, endurance, and triumph that you'll want to listen to again and again.You can find Meg over on Instagram @Unedited_Meg Her podcast is on Apple and Spotify at Unedited with Meg Najera. Her books on Amazon Overflow: The Fine Art of Cultivating Joy In Sorrow (The Unedited Collection) https://a.co/d/cKLoSyy Unedited: Hope & Healing Through the Simple Habit of Bible Reading and Prayer (The Unedited Collection) https://a.co/d/eZ4CSa4 

Unspoken boredom and helplessness while feeling stuck in the Same-Sh1t-Different-Day reality of married life is killing marriages around the world.    The answer: One badass husband unleashing his WILD man energy to shake the marriage to it's foundations and rebuild a marriage of excitement, fun and inspiration.    This episode is for you if you're ready to live the infinite game of married life!!!!! Your Queen has been patiently waiting for you to wake this up inside of you….    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “ those who are part of the Apostolic church, but never developed a relationship with Jesus,” and shares an Unedited journal entry: “He Wants You.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Recommended sermon series, “Ugly Prayers” is available here: https://christianlifechurch-wi-5.subspla.sh/k3qspmt Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

We've been conditioned in this profoundly sick society to deny ourselves our own needs as men and over-prioritise meeting the needs of the women in our lives. This pattern started in childhood as we related with our mothers. As it seemed to work in childhood with our mothers, we subconsciously bring the exact same pattern into marriage….to devastating and very often marriage-ending effects. This episode offers you a radically new option. What if stopping giving such a sh!t about your wife's happiness was the key secret to becoming the type of husband she can love and trust without any inhibition?! Get ready for a revelatory and liberating ride of a lifetime!!!    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Ever been caught off guard when someone asks if you're free—and you have no clue? In this episode of the Organized-ish Parent Podcast, I share a simple yet powerful habit to help busy parents stay organized and reduce stress. I'm talking about the one small but mighty habit that's can take under 5 minutes, will save your sanity, reduce your stress, and make you feel like a total boss in control of your week, how you show up for your family—and yourself! Whether you're a die-hard paper planner mama or a digital calendar queen, this is the missing piece that helps everything and everyone run more smoothly. Tune in for a quick and practical guide to mastering your calendar and reclaiming your time! Enjoy the episode! Xo - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram  -------------------------------------------------- *** Referenced in this episode Podcast guest episodes I've appeared on – Radio Que Rico and  Loving me before I love You Episode #62: Family Routine - How to Get Everyone On The Same Page The planner that I've been using for years is a Montreal -based company : W.Maxwell at https://wmaxwell.com  -------------------------------------------------- *** The episode at a glance:  00:00 Hello & welcome 03:25 The Importance of a Digital Calendar 05:56 Balancing Digital and Physical Calendars 10:28 Syncing Calendars for Efficiency 14:54 The Simple Habit to Stay Organized 19:09 Recap and Final Thoughts   The post (episode #71: The One Habit to Reduce Family Stress and Keep Moms Organized) appeared first on Dianne Jimenez | Professional Organizer website. To read the blog post of this episode, head to https://diannejimenez.com/71    -------------------------------------------------- *** What's your Organizing Personality? Take the quiz here  https://DianneJimenez.com/quiz    -------------------------------------------------- If you loved this episode, please consider Rating it or giving it a Review on your preferred platform - it would mean the world to me and help other parents needing to discover my podcast. Some of the platforms to catch (and subscribe to) my episodes: * APPLE PODCAST USA:  https://podcasts.apple.com/us/podcast/the-organized-ish-parent-podcast/id1606051910 * APPLE PODCAST CANADA: https://podcasts.apple.com/ca/podcast/the-organized-ish-parent-podcast/id1606051910 * SPOTIFY:  https://open.spotify.com/show/60AVuZmF4iIl43aoWz5Xyh?si=e4ba1060574040a4 *YOUTUBE: https://www.youtube.com/channel/UCsLq1WtSo-VG0aUJEfDKdPQ *AMAZON MUSIC: https://music.amazon.ca/podcasts/ebe904c1-eece-469b-8dd5-7144e6b798ab/the-organized-ish-parent-podcast  -------------------------------------------------- Ways we can connect: Website :  https://diannejimenez.com/heythere Instagram :  https://www.instagram.com/1tidyplace/ Facebook :  https://www.facebook.com/1TidyPlace Twitter :  https://twitter.com/DDJ3131 LinkedIn :  https://www.linkedin.com/in/diannejimenez    -------------------------------------------------- Music: https://www.purple-planet.com , License: All the music on the site is licensed under the terms of a Creative Commons Attribution License 3.0. https://creativecommons.org/licenses/by/3.0/  

What if the best tools for managing your child's anxiety, sadness, or stress weren't found at the pharmacy—but in your daily routine? Dr. Julia Krankl, a psychiatrist and author of The 21st Minute, shares the powerful and often overlooked role of lifestyle in treating mental health issues in children and teens. We explore why meditation works (yes, even for squirmy kids!), how to sneak mindfulness into a busy family schedule, and why movement and gratitude can be just as powerful as medication. Learn easy to use tips that can make a real difference in your child's emotional well-being.    Read The 21st Minute: Everything you Wished Doctors Explained about Mental Health by Julia Krankl, MD     Try these Guided Self-Compassion Practices – Kristen Neff at self-compassion.org    Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug is joined by Neil Harvey, a compulsive creator who went from being a naval officer to Airbnb superhost, earning hundreds of thousands! Neil reveals the two simple habits that have created his success. From accidentally becoming a concert pianist to hosting 2,000+ strangers without incident, Neil's stories prove that adding value to others creates incredible opportunities. Doug and Neil also explore the universe's mysterious ways of rewarding kindness and the power of being very specific with your goals. KEY TAKEAWAYS Neil attributes his ‘luck’ or success to two things: adding value for others whenever you can and exchanging contact details with anyone you meet. It costs nothing to be kind and you don’t know when this kindness might come back to you. Neil’s big audacious goal is to create a training programme that can help others do what he does. He wants to share his knowledge and help those struggling financially to have the belief and confidence to get started in what he does. BEST MOMENTS “Always be very, very specific with what you wish for. In other words, how you set your goals.” “ I put it down to two habits. One is always try to add value to others whenever you can. However you can, wherever you can without any expectation of reward. And the second habit was exchange contact details with everybody you ever know." “ Just do these things, you know, be kind, be nice, give a little bit extra. It doesn't cost anything and you never know where it's gonna come back to you.”  ”It's about goals coming true. We are all empowered to help other people achieve their goals and when we do that without expectation of reward, reciprocity kicks in.” ABOUT THE GUEST Neil Harvey @SuperhostNeil https://podcasts.apple.com/gb/podcast/the-airbnb-superhost/id1733701622 VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who never darken a church door,” and shares an Unedited journal entry: “There's Still Room.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Authenticity is the Cure for Burn Out with Julz Vitality Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think. Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger: https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen   #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home Julz Vitality, Positive Impact, Community Support, Mental Health, Mindfulness, Burn Out, Outer Beauty, Personal Development, Marketing, Authenticity, Positive Beauty, Life Coaching, Women Empowerment, Inner Beauty, Wellness, Inspiration, Self Care, Business Mentor, Women Supporting Women, Female Leaders

Authenticity is the Cure for Burn Out with Julz Vitality Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think. Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger: https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen   #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home Julz Vitality, Positive Impact, Community Support, Mental Health, Mindfulness, Burn Out, Outer Beauty, Personal Development, Marketing, Authenticity, Positive Beauty, Life Coaching, Women Empowerment, Inner Beauty, Wellness, Inspiration, Self Care, Business Mentor, Women Supporting Women, Female Leaders

Every husband listening in to the podcast has great intentions. Yet great intentions are useless if you are unwittingly making one or more of these common yet catastrophic mistakes. If you want the peace of mind knowing that your efforts in marriage are making a difference, this episode is a must. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Popular guest Dr. Randy Schroeder returns to tackle the topic of parenting one more time, in two episodes about forming habits that will give you effective results in your parenting. Jim and Randy discuss the “perfect” parent, why appropriate physical and emotional love with your children is vital, and the attitude of gratitude you can create in your child’s environment. They discuss cultivating a good social and spiritual life, as well as providing a positive environment for your child to feel safe in. Receive the book Simple Habits for Effective Parenting and the audio download of the broadcast "More Effective Habits to Embrace in Parenting" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Popular guest Dr. Randy Schroeder returns to tackle the topic of parenting one more time, in two episodes about forming habits that will give you effective results in your parenting. Jim and Randy discuss the “perfect” parent, why appropriate physical and emotional love with your children is vital, and the attitude of gratitude you can create in your child’s environment. They discuss cultivating a good social and spiritual life, as well as providing a positive environment for your child to feel safe in. Receive the book Simple Habits for Effective Parenting and the audio download of the broadcast "More Effective Habits to Embrace in Parenting" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

There are three words in the English language that hold enormous power to help you transform your marriage with your wife.   Coincidently they are also universally the least spoken words by husbands in marriage. The more disconnected your marriage situation, the more powerful these words are. They are not the words, “I love you”. These three words are infinitely more impactful. When spoken sincerely by a husband to his wife, everything starts changing for the better in marriage. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In today's show, Tom Corley and I chat about a recent blog he wrote called “Everything you need to know about becoming a multimillionaire”, so if that interests you, I'm sure you're going to enjoy my chat with Tom. Takeaways There are 4 pathways to wealth and we break these down for you Becoming wealthy is really, really hard - but they are things you can do to tip the scales in your favour. Becoming wealthy takes time and requires luck. Wealth creation requires a clear vision and planning. Wealth creation is not just about money, but about personal growth. Health is crucial for long-term wealth. Optimism enhances energy and focus. Finding the right mentors is essential for success. Persistence is key to attracting opportunities. Relationships can significantly impact financial success. The world doesn't owe you anything; take responsibility. We owe the world our talents and efforts. Chapters 03:49 The Hard Path to Wealth 05:44 Four Paths to Wealth 07:47 The Role of Luck in Wealth Building 09:11 The Importance of Relationships 09:55 Vision and Planning for Wealth 11:19 The Impact of Relationships on Wealth 13:30 Health and Wealth 15:01 The Power of Sleep 16:35 Optimism and Wealth 17:54 Finding the Right Mentor 20:53 Introduction to Wealth Creation and Transformation 23:15 The Importance of Immersive Learning Experiences 23:32 The Harsh Reality of Entitlement 26:19 Taking Responsibility for Your Financial Future 27:14 The Impact of Parenting on Mindset Links and Resources:     Michael Yardney  - Subscribe to my daily Property Update newsletter    Metropole's Strategic Property Plan – to help both beginning and experienced investors    Subscribe to Tom Corley's daily blog here.    Order your copy of Rich Habits, Poor Habits here    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to or watching this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Can These Simple Habits Really Make You a Millionaire? Find Out! | Tom Corley

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who walked away,” and shares an Unedited journal entry: “You Have't Gone Too Far.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Ever experience self-doubt in marriage? Being a husband and father is the most challenging leadership position on the planet….Of course you experience self-doubt! Fact: Every husband on the planet experiences self-doubt at times. However, most husbands lock their self-doubt away and try to just get on with life pretending it's not there. This doesn't work. Ever.  The rare few who learn how to transcend self-doubt and create a married life built on infinite freedom and fulfilment (Yes, this IS possible for you too!) have all reactivated these 6 natural superpowers….that you have too. Ready to end self-doubt's negative influence forever more? Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean)

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners of the words of Jesus, “ one thing is necessary,” and shares an Unedited journal entry: “One Thing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Nearly every husband has been there. Seeing your wife feeling radically alive, eyes lit up, loving life, laughing and letting loose…but in the presence of another man. All her behaviours fall into the category we call flirting. But what is the most powerful way to intervene in this awkward, disconnecting situation? This episode gifts you the code to obliterating the competition in any social event you attend, leaving your wife's eyes and energy being locked in on you, her conscious King. Get ready to set the ultimate energetic boundary, Heroic Husband style! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Today's episode could change (or save) your life. It's a must-listen. You'll hear from the world's leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world's most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. This is the science and art of living better, longer. Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. You'll learn: -The #1 free intervention proven to slow aging -The three everyday habits that are aging you faster (and how to fix them) -How to exercise and eat for optimal health and longevity -The truth about supplements, IV drips, and anti-aging clinics -Why loneliness is as dangerous to your health as smoking -How exercise can be more effective than antidepressants -The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. If you love someone, send them this episode. It could save their life. For more resources, click here for the podcast episode. If you liked this episode, and you'll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Where are all my sleepy girlies?! This one's for you! I went through a phase where my sleep quality was not great, but over the last 6 months it's really improved. In this episode I'm sharing the simple habits that have made a huge difference in my beauty sleep!   Links & Resources: Get a FREE 1:1 Coaching Session with me - DM me "SUMMER" (expires May 1, 2025) July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis You can see weight loss from even small and simple changes. During this weeks episode, I break down a few habit changes for easy weight loss results.

Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger:https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen    #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to “choose hope,” and shares an Unedited journal entry: “Just Because You Don't See It, Doesn't Mean It's Not Coming.” In this episode, Meg recommended a sermon preached by Rev. Drew Galloway: “My Hope In God's Impossibility.” You can find it here: https://christianlifechurch-wi-5.subspla.sh/twy7p5q Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

When your wife is deeply upset, pissed off and complaining about something, do you ever find yourself jumping into action to fix the problem by addressing what she's complaining about? Of course you do; you're a rational minded man who loves solution finding cause-effect style….but it rarely works with your wife, right?!    Why? Because there is one secret cause to 95% of your wife's irrational upsets and complaining, that until you have knowledge of it, you will be grasping in the dark in marriage. Find out what this one secret cause of her upsets is and you will have taken one major step to legendary husband status. Interested? Of course you are! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Welcome to another compelling episode of the Building Your Money Machine Show. Today, we're tackling a question that often plagues many of us: Why does building wealth feel so overwhelming? Together, we'll debunk the myths that wealth is built on luck or secret formulas and dive into five simple habits that can jumpstart your journey to wealth as a self-made millionaire.In this episode, I share personal insights from my own path to financial freedom. Growing up, I wasn't handed wealth. In fact, I had to develop and rely on these foundational habits myself. And guess what? They're accessible to everyone – including you.From making money a priority to setting up weekly money dates, each habit is designed to shift your perspective from a cycle of earnings and spending to a proactive approach where your financial future is the focus. We'll discuss the importance of living below your means, building multiple income streams, and automating your investing to avoid decision fatigue.Get ready for an episode filled with practical advice, inspiration, and actionable steps to start transforming your financial landscape today. Let's embark on this journey to financial freedom together, crafting a life of choice and agency over time.IN TODAY'S EPISODE, I DISCUSS:Making money and investing a priority to empower your futureSetting up regular money dates and creating a wealth visionLiving below your means to ensure long-term successBuilding multiple income streams to secure financial independenceMastering your emotions to keep a steady hand on your wealth pathRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Major Money Milestones To Achieve in Your 40sHow To Save More in 6 Months Than Most People Do in 6 YearsWhy The PERFECT Retirement Is Actually A Huge LIE11 Timeless Habits To Survive Any RecessionWhat you need to know before retiringRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Major Money Milestones To Achieve in Your 40s: https://youtu.be/g1oU_X1MPMAHow To Save More in 6 Months Than Most People Do in 6 Years: https://youtu.be/IO4ZRL1B244Why The PERFECT Retirement Is Actually A Huge LIE: https://youtu.be/n-yrvwAT8po11 Timeless Habits To Survive Any Recession: https://youtu.be/Hi5f0F2x_68ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for your health, how Todd reinvented himself and found purpose after he stopped playing football, why using substances will destroy your sleep quality and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners that Jesus is “a man of sorrows and acquainted with grief.” Jesus faced every human emotion in His personal suffering. Meg also shares an Unedited journal entry: “As He Said.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Most husbands listening in will try new suggested strategies of conscious relating when with their Queens.    This is brilliant and has a massive power in it. Yet, sometimes the new attempts don't have nearly the positive effect you'd love! Enter the untapped world of high-leverage daily training habits for priming your nervous system. This episode gifts you 4 simple daily habits (1-10mins max) to give you the most juicy and powerful message to transmit through your body geared towards evoking the most spectacularly positive response in your Queen. Interested? Of course you are! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Amy Landino is a high-performance personal brand coach turning personality-led businesses into 7-figure thought leaders. She is a 3x bestselling author—best known for her book “Good Morning, Good Life; 5 Simple Habits to Master Your Mornings and Upgrade Your Life"—and travels the globe educating audiences on how to capture attention and build brand leverage. On her award-winning YouTube channel, Amy is dedicated to sharing high-performance mindset strategies for women to increase confidence, motivation, and productivity. As an entrepreneur for over a decade, Amy Landino has been featured as a guest expert in media outlets such as American Express Business Class, CNBC's MakeIt, Business Insider, Entrepreneur, Thrive Global, Fortune, and The Washington Post. She and her husband reside in Connecticut with their 2 daughters. Connect with Amy Landino: Instagram: @schmittastic www.amylandino.com Youtube: @AmyTV

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares three simple habits that will help you build unshakable confidence in your speaking ability.Join Bishal Sarkar as he discusses how consistency in these habits can transform your speaking style, ensuring you perform with confidence and poise in any situation.Learn how to develop the habits of preparation, self-belief, and presence, and how these can elevate your speaking to the next level.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover these key habits and unlock your full potential as a confident speaker.

Self-mastery is the essence of great masculine embodiment in men. There is no arena more important to embody self-mastery as a man than that of married life. Our legacy depends on it. Without a precise grasp on what self-mastery in masculine leadership is built on, you will always struggle to manifest freedom and fulfilment in married life. Get ready for laser-focused clarity on how to embody masculine self-mastery your Queen will find irresistibly attractive. Let's begin….. Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers encouragement to STAY AMAZED, and shares an Unedited journal entry: “Stay Amazed.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

One of the most frustrating things every husband experiences is when you show up at your wonderful best and your Queen treats you like crap. The clearly good intentions of your attempt to do/say something of deep meaning gets trampled on by your Queen's confusing and crazy irrationality.    These moments habitually get stuck in a right-vs-wrong storm of disconnection. This episode introduces you to a revolutionary approach that will help you alchemise these moments into opportunities for you to develop unshakeable connection and trust in marriage.  Let's begin…..    Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

In this conversation, Geoff Zimpfer discusses that progress often feels slow and invisible, but it's during these quiet moments that momentum is built. Through real success stories, he illustrates how small, consistent actions lead to trust and referrals. TakeawaysYou're not alone in feeling like progress is slow.Momentum is built during quiet periods.Social visibility can lead to unexpected referrals.Teaching positions you as an expert.Your breakthrough is in the boring stuff.Embrace consistency for long-term success.Want to Host Realtor Classes That Fill Seats & Build Your Business—Without Doing It All Yourself?If you're a mortgage professional looking to attract more Realtor partners, grow your pipeline, and establish yourself as a trusted expert, myAgent Classes is your shortcut to success.Done-for-You Realtor Classes – No more guessing what to teach!Coaching & Community – Learn directly from Geoff Zimpfer & industry prosMarketing & Growth Strategies – Get more butts in seats & convert more dealsStop struggling to figure it out alone—let's make your classes work for YOU!Schedule a Call with Geoff to see if myAgent Classes is the right fit for you.ASK GEOFF A QUESTION❓ Ask Your Question Here***WHEN YOU'RE READY✅ Get Your Realtor Referral Score

In this powerful follow-up episode, Casey Baugh dives into the final four habits from Stephen Covey's The 7 Habits of Highly Effective People. Building on the foundation of independence from Part One, Casey unpacks the essential habits for thriving in relationships, leadership, and teamwork.From cultivating a win-win mindset to practicing deep empathetic listening and valuing differences, Casey shares real-life stories that show how these habits can transform your personal and professional life. He also highlights the often-overlooked habit of self-renewal—sharpening the saw—as the key to long-term success and fulfillment.Whether you're a leader, entrepreneur, or someone striving for better relationships, this episode offers tactical wisdom to help you operate at your highest potential.Chapters:00:00 – 05:44 | Habit 4: Think Win-Win•Why win-win is a paradigm of abundance, not a tactic•Real-life story of putting others' interests first and reaping long-term trust05:44 – 10:43 | Habit 5: Seek First to Understand, Then to Be Understood•The power of empathetic listening to build trust•How true understanding increases your influence10:43 – 16:28 | Habit 6: Synergize – Valuing the Differences•How differences, not sameness, drive exceptional teamwork•Stories of synergy in sports, business, and personal relationships16:28 – 23:05 | Habit 7: Sharpen the Saw – Self-Renewal•Physical, mental, emotional, and spiritual routines that elevate performance•Why rest, rituals, and recommitment drive sustainable success Hosted on Acast. See acast.com/privacy for more information.

This episode unpacks the raw power in consciously communicating belonging cues. Belonging cues are simple behaviours that create safe connection. We used belonging cues as signals long before language – our unconscious brains are highly attuned to them. When our Queens receive them consistently, marriage feels like a dream. When our Queens don't receive them consistently, marriage becomes a nightmare. Skipping this episode might not be a good idea for any husband wanting an easier married life existence! Let's begin….. Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In this powerful solo episode, Casey Baugh unpacks the life-changing principles from The 7 Habits of Highly Effective People by Stephen R. Covey. As part of his Book-A-Month Challenge, Casey revisits this timeless classic and shares how its first three habits helped shape his mindset, career, and personal life.Through compelling personal stories—including how one visualization helped his daughter overcome fear—Casey illustrates how choosing your response, envisioning your goals, and prioritizing what truly matters can lead to a more effective and fulfilling life.Whether you're navigating a career pivot or striving for better habits, this episode is packed with actionable strategies to elevate your personal growth.Chapters:00:00 – 01:29 | Why This Book Changed Casey's Life•Stephen Covey's principles shaped Casey's worldview and leadership.•Personal impact: from naming his child “Covey” to re-reading the book during his 52-book challenge.01:29 – 05:51 | Habit 1: Be Proactive•Freedom lies in the space between stimulus and response.•Our behavior is shaped by decisions—not conditions.05:51 – 07:39 | Viktor Frankl's Impact on Habit 1•Lessons from Man's Search for Meaning on ultimate human freedom.•Frankl's mindset as a Holocaust survivor reinforces the power of choice.07:39 – 10:01 | Habit 2: Begin with the End in Mind•If we're free to choose, we must define what we want.•The danger of working hard with the wrong map or vision.10:01 – 14:33 | Visualization & Creation: The Power of Mental Clarity•Everything is created twice: mentally, then physically.•Story of helping his daughter visualize success before a ski race.14:33 – 19:03 | Habit 3: Put First Things First•Schedule priorities, don't just prioritize your schedule.•Focus on high-leverage tasks using the Pareto Principle.19:03 – 22:06 | Quadrants of Productivity & Effective Living•The magic lies in Quadrant 2: important but not urgent tasks.•Avoid distractions in Quadrants 3 and 4 to stay effective.22:06 – 24:23 | From Dependence to Independence: The First 3 Habits•Moving from relying on others to becoming self-reliant.•Personal story of gaining financial independence through sales. Hosted on Acast. See acast.com/privacy for more information.

Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that became contracts with himself. His methods were surprisingly practical—reading voraciously across diverse subjects, daily goal recitation, and blending Eastern philosophy with Western training techniques. This episode explores how Lee's training wasn't based on natural talent but rather his "fanatical" dedication, adapting everything from weightlifting to fencing to create something entirely new. "Absorb what is useful, Discard what is not, Add what is uniquely your own" - Bruce Lee His willingness to challenge traditions while respecting foundations made him revolutionary in multiple domains. Takeaways: Start carrying a notebook to capture ideas and insights, reflecting on them regularly Practice goal recitation daily to encode your ambitions into your subconscious Read widely outside your expertise to create unique mental connections Ready to transform your mindset? Press play to unlock Bruce Lee's blueprint for unstoppable growth. Upgrade to Premium:

Looking for a reset? In this episode of Inspired Lady Podcast, we're talking about 10 simple habits that will help you feel good, stay energized, and live abundantly this week. From morning routines to mindset shifts, these small changes make a big impact. Tune in to learn how to refresh your daily habits, feel your best, and step into a week full of joy and purpose!Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers a few simple thoughts on God's timing and God's ways, and shares an Unedited journal entry: “Let It Unfold.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg remind herself, and others that keeping our eyes on eternity and heaven gives fresh perspective of what really matters, and shares “Joy Principle 12: Eternal Perspective,” from her book, “Overflow: The Fine Art of Cultivating Joy In Sorrow.” Both of Meg's books, “Overflow,” and “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Ep. 283: Reagan RodriguezIn this episode of The Underdog Podcast, Reagan Rodriguez, entrepreneur and futurist, shares how his dedication to routine and structure has been the foundation of his success. From growing up in South Texas to leading infrastructure projects in Uganda and the UK, Regan reveals how consistent habits and a disciplined mindset have empowered him to navigate challenges and achieve his goals.Regan's philosophy centers on the power of routine—the small, often overlooked actions that create stability in an unpredictable world. He explains how focusing on what you can control, like work ethic and attitude, leads to greater confidence and resilience. Reagan also emphasizes the importance of finding a niche so unique that only you can fill it, allowing you to thrive without spreading yourself too thin.Throughout the episode, Reagan offers actionable advice for entrepreneurs on building meaningful relationships, staying focused amidst chaos, and leveraging routine to drive long-term success. Key Takeaways:The Power of Routine and Focus: Consistency and structure are essential for managing uncertainty and achieving success.Control What You Can: Focusing on work ethic and attitude helps build confidence and reduce stress.The Importance of Niche: Success comes from specializing in a unique area rather than trying to appeal to everyone.The Right People Matter: Building relationships with a few key connections is more effective than having a vast, shallow network.Words Shape Reality: Being intentional with language influences mindset and outcomes.Reagan's story is a powerful reminder that success is built on small, consistent actions and a disciplined approach to life. His insights will inspire anyone looking to harness the power of routine to achieve their goals. Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651 Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfB Website: https://theunderdogshow.com If you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐ Follow and connect with Regan Rodriguez:LinkedIn: https://www.linkedin.com/in/reagan-rodriguez-futurist-694458 Reagan's Website: https://worthyfutures.com/ 5th Avenue Capital: https://5thaavc.com/ The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.com Instagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestate

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we're diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix's Emmy-winning series “Live to 100”, Dan has spent decades studying the world's longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, I'm sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned.Whether you're a habit nerd like me or just looking for a few ways to simplify your days, this episode is packed with tips you can start using right away!Here's what you'll learn in this episode:How to simplify daily routines with functional tools like a car bag and Pinterest outfit boardsHow intentional habits, like an enjoyable skincare routine or a work start-up ritual, can elevate your productivity and mindsetWhy reading over your vision board daily keeps you aligned with your goals and values| MENTIONED |⋒ Get a Peacefully Productive Planner⋒ Get 20% off Dime Beauty⋒ Blog post with my skincare routine⋒ My YouTube channel⋒ Subconscious mind article| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right direction. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more! QUOTE: "Your life doesn’t get better by chance—it gets better by change." – Jim Rohn. Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.