Podcasts about simple habits

Episode 626 If you are ready to stop guessing and actually see what is inside the membership before you decide anything, head over to GetMoreLoans.com and just tell the team to walk you around and show you everything, especially how Dialed In works, so you can make an informed decision after you have looked behind the door. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl shares a simple truth that most loan officers overlook: practice pays. He tells the story of a recent Dialed In session where members celebrated multiple contracts, closings, and refis, and explains why those wins were not the result of motivation, luck, or secret lead sources. Carl breaks down how consistent roleplay and scripting build real confidence before you ever pick up the phone, so you stop winging conversations and start sounding clear, certain, and professional. He makes the case that the conversations you practice today turn into the paychecks you cash next week. If you are tired of stumbling through calls and hoping it works out, this episode is a reminder that the basics done at a higher level create extraordinary results.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners of the simple truth: JESUS IS YHE ANSWER, and shares an Unedited journal entry: “What Feels Like A Tomb Is Actually A Womb.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Sent us text! We would love to hear from you!Another day, another voyage. Commander Drew has trekked again to various points in the Caribbean, and making a notable stop at the Blue Hole in Jamaica, famous for its intensely cool blue water favored by adventurous tourists.There are many daily habits that can be adopted to turbocharge your life. Although none of them are complicated, all of them require a degree of commitment. Starting off the day with a big glass of water, getting some sunshine, and moving your body will put you on a positive path in exchange for a little mindfulness and effort on your part.It's been said that “teamwork makes the dream work”.  Instead of being in a state of constant competition, put a little time into intentional cooperation to learn things from others that you may be struggling with.Meet a small team of individual wingmen who provided mutual support for a lonely father crossing the country by himself to be at his daughter's side when she needed him most.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners of the simple truth: Jesus loves you, and shares an Unedited journal entry: “Looking Over In the Flames.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode of the Mission 300 podcast, ultra endurance athlete Mark Dowdle shares his journey from a life focused on outcomes in sports to discovering deeper meaning through extreme challenges. He discusses the impact of David Goggins on his mindset, the role of faith in his running, and the importance of confronting suffering. Mark emphasizes the need for mental fortitude, the significance of community, and the ripple effect of inspiration that comes from pursuing challenges. He encourages listeners to take small steps towards growth and to seek a deeper connection with their faith. Chapters 00:00 Introduction to Ultra Endurance and Mark Dowdle 02:04 The Motivation Behind Extreme Challenges 04:06 Transitioning from Traditional Sports to Ultra Running 08:30 The Impact of David Goggins on Mark's Journey 10:11 The Search for Purpose in Extreme Challenges 12:08 Finding Identity Beyond Athletics 14:22 The Role of Suffering in Personal Growth 17:20 Choosing Suffering vs. Life's Uncontrollable Challenges 22:19 The Spiritual Aspect of Suffering and Running 25:51 The Reality of the Journey: Middle of the Race 27:53 Mental Strategies During Tough Moments 32:01 Building Mental Resilience and Habits 37:33 Simple Habits for Physical and Spiritual Growth 40:30 Confidence After Humbling Experiences 41:35 Overcoming Self-Doubt in Running and Life 44:32 The Role of Support in Personal Struggles 48:06 Integrating Faith and Running 52:43 Finding Purpose Beyond Running 56:58 Building Community Through Shared Experiences 01:01:01 The Impact of Fear and Transformation 01:07:46 Leaving a Lasting Legacy X @mission300_ Instagram @mission300_ Youtube @mission300 Guest Links: mark-dowdle.com

What if lasting energy and better health didn't require complicated routines or constant stress? In this episode, Dr. Debbie Ozment, DDS, shares her refreshingly simple approach to enhancing vitality, preventing disease, and creating sustainable wellness habits that truly work. As the host of the Vitality Made Simple podcast, Dr. Ozment focuses on early detection, prevention, and practical strategies that help people feel their best at every stage of life. With decades of experience in dentistry and integrative health, she highlights how oral health, inflammation, toxins, and emotional stress can quietly drain energy and impact long-term wellbeing — and what you can do about it. In this conversation, we explore: ·       How small, consistent lifestyle changes can extend your vitality span ·       The connection between oral health, inflammation, and chronic disease prevention ·       Simple, stress-free ways to support mental, emotional, and physical wellness Dr. Ozment has been in private dental practice since 1985 and is a graduate of the University of Oklahoma College of Dentistry. She later earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic and certified as a National Board-Certified Health and Wellness Coach, she brings a truly integrative perspective to modern health. Follow Dr. Ozment on Instagram @drdebbieozment to stay up to date with her latest insights and resources. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Debbie Ozment socials here: Facebook: https://www.facebook.com/drdebbieozment/ Youtube: https://www.youtube.com/@drdebbieozment

Happiness can be tricky for entrepreneurs, especially when the outside world thinks you've already “made it.” In this episode, Dan Sullivan shares a simple daily framework for staying genuinely happy as an entrepreneur, regardless of what's happening in your business, your relationships, or the larger world around you.Here's some of what you'll learn in this episode:Why an entrepreneur's happiness depends on three simple ingredients.How to measure your daily achievement in a way that actually feels like progress.What excites Dan most about creating and sharing a brand-new thinking tool.Why your greatest value shows up when you spend your time doing activities you genuinely love. Show Notes: Entrepreneurial happiness comes from a way of being that you practice every day, not a goal or a destination. The first ingredient for a happy entrepreneurial life is making real daily progress, not just occasional big wins. Measuring yourself against an ideal future is like measuring your distance to the horizon line—you never feel any closer. You feel genuinely successful when you measure progress against where you started and what you've actually achieved. A simple end-of-day reflection on what you accomplished turns an ordinary day into a tangible gain you can build on tomorrow. The second ingredient for a happy entrepreneur is liking who you are, which means appreciating how you handle setbacks, not pretending you've never made mistakes.When you give yourself grace for past decisions, it becomes much easier to extend that same grace to other people. Even if you don't achieve your goal, you can be pleased with how you went about things. Being truly useful to other people each day is the third ingredient that makes entrepreneurial happiness feel complete.Strategic Coach® is built on hundreds of thinking tools that help entrepreneurs reframe situations and recognize the progress they're actually making. These three ingredients—progress, self-liking, and usefulness—keep you grounded in the present instead of trapped in past regrets or future fantasies. Of the three, liking who you are carries special weight because without self-respect, progress and usefulness don't feel satisfying.It's hard to feel useful doing work you're not good at or don't enjoy, so designing your role around your Unique Ability® is crucial for happiness. Greater self-awareness helps you like yourself more because you understand which situations you handle well and which ones you should avoid or delegate. Dan describes happiness as living in “local reality”—what's real, available, and actionable right now, instead of chasing someone else's reality.Viewing each day through this three-part lens is a practical way to keep your entrepreneurial confidence high, no matter what challenges arise. Resources: The Gap And The Gain by Dan Sullivan with Dr. Benjamin Hardy Shannon Waller's Team Success podcast Unique Ability® The Positive Focus®

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it's acting on that knowledge that's hard. It's so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks. We also talk about The High Five Habit (which is the title of Mel's new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration. This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/622   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and others that Bible reading in prayer is the most powerful habit anyone could ever establish and there is a battle surrounding establishing it, and shares an Unedited journal entry: “The Allure of the Tangible.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

This week I'm joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective.We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good.Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, walking, breathing, rotating, and moving with intention, can completely change how your body feels over time.If you want to move better, reduce pain, and build a healthier body without overthinking it, this one's for you.

Sis, if you've ever panicked at the words “We'll be there in 10 minutes,” this episode is for YOU.

Download the free guide “5 Spells Every Composer Needs.” Spells are interval-based composition techniques that work like magic. In this guide, Frank explains 5 of his most-used spells with examples, so you can implement them in your own compositions: https://musicintervaltheory.academy/spells In this episode of The Music Interval Theory Podcast, Frank shares how recording his composing process inside Sibelius helped him spot creative blocks, speed up his workflow, and become more self-aware as a composer. Inspired by how athletes analyze game footage, this simple practice can help any composer improve—even if you never publish a single video. It's a behind-the-scenes strategy with surprising power!

Have you ever fallen victim to a RAT attack? No, not the furry kind, a Remote Access Trojan attack.  I'm discussing how cybercriminals use social engineering to target victims, and the real-world impact these threats can have on your investment accounts and personal information. I reveal the latest tactics scammers use, and, most importantly, offer practical tips to help you recognize warning signs, safeguard your accounts, and minimize your risk, whether you're an individual managing your retirement nest egg or a business owner overseeing company assets.  You will want to hear this episode if you are interested in... [00:00] What is a RAT attack? [02:45] Avoid clicking unknown links. [06:28] Preventing fraud through active monitoring. [09:44] Enhancing network security strategies. [10:48] Tips for staying secure online. The Escalating Threat of RAT Attacks There are an estimated 2,200 cyberattacks every day, or one every 39 seconds. Global financial damages from cybercrime are projected to rise from $9.5 trillion (2024) to an estimated $10.5 trillion in 2025. It's no longer a matter of if, but when, the next attack will happen. How a RAT Attack Unfolds Most RAT attacks begin with "social engineering", that is, psychological manipulation designed to get you to act against your best interest. This can look like an email or text from what appears to be a trusted company (think Schwab, Amazon, or EZ Pass), urging you to click a link or download an attachment. Do not click these links or download unknown files, even if the message creates a sense of urgency or familiarity. Even a simple PDF can be the Trojan horse that installs malware without you noticing. Once delivered, the RAT malware quietly installs itself, evading your detection. It can come bundled with software downloads, or even through "drive-by" downloads, just visiting a compromised website can infect your device without any clicking at all. More Than Just a Headache Recently, cybercriminals hacked a client's phone and attempted to transfer money from their investment account. Because my team actively monitors accounts and receives real-time alerts from Schwab, we caught the fraudulent activity before funds were lost. But not everyone is so lucky, if hackers compromise your credentials and accounts aren't closely watched, money could be transferred out, leaving you to face a lengthy investigation to recover your hard-earned savings. Simple Habits for Preventing Attacks Most successful attacks don't involve sophisticated hacking, they leverage human error. Train yourself (and if you're a business owner, your staff) to recognize phishing emails and suspicious texts. Verify unexpected requests directly with the company, never through the provided links. Lock Down Access Implement "least privilege" access, using strong, unique passwords and two-factor authentication for every account. For investment platforms and email, enable notifications for any account activity, so you're alerted instantly to suspicious changes. Secure remote connections with a Virtual Private Network (VPN) and avoid unsecured public Wi-Fi. If you must work remotely, use your cell phone's secure hotspot rather than free Wi-Fi at a coffee shop. And never log on to bank or brokerage accounts on shared or public networks. Monitor and Layer Security Constant vigilance is your shield. Regularly monitor account activity and set up a system of alerts. Layer your security by combining access controls, firewalls, and regular updates. Always verify new contacts or software installations, adopt a "zero trust" mindset: trust, but always verify. Stay One Step Ahead No single solution can prevent all RAT attacks, but a combination of awareness, good digital habits, and layered security makes a world of difference. Being informed is your best defense. Activate two-factor authentication, review your notifications and account alerts, and approach every digital interaction with a healthy dose of skepticism. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

God forms his people through ordinary, grace-filled rhythms. Rather than treating spiritual habits as tools for self-improvement, we should see them as places where God meets us, pours out his grace, and patiently shapes who we are becoming. This week we wrap up our series with an encouragement to keep at it and train ourselves for godliness (1 Timothy 4:6-9, 15-16). What's one small step you can take right now, to further place yourself in one of the three “channels” of God's grace we've been talking about? If you practice these things and keep training yourself for godliness, your progress will show—and it will last!

Healthy habits will improve your marriage! Dr. Randy Schroeder recommends husbands and wives learn to forgive each other, be solution-focused in conflict, and infuse laughter into their relationship. He also warns about having secrets, interrupting each other, and using sarcasm. Couples can learn better ways to interact with and communicate! Simple Habits for Marital Happiness Marriage Assessment Hope Restored 7 Healthy Habits That Will Improve Your Marriage If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners that there is joy in the journey, and issues a Public Service Announcement encouraging everyone to listen to the sermon, “Wells of Joy” by Pastor Joseph Hanthorn. Meg also shares the closing chapter of “Overflow: The Fine Art of Cultivating Joy In Sorrow”: “Overflow.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg 

What you tolerate becomes the standard that quietly decides your confidence, your relationships and the life you believe you deserve. So many women mistake tolerance for maturity. Staying flexible and patient or understanding can feel like growth when it is really training you to live with friction. Hilary Silver reframes tolerance as an identity signal. The broken routines, the low level irritation, the one sided dynamics you have learned to live with all reinforce an internal message about what you expect from life and from yourself. Over time those small compromises stop feeling temporary and start shaping what feels normal. This conversation brings the focus back to self respect and choice. Who are you becoming and what no longer fits that version of your life. Hilary shows how addressing what drains you, upgrading what irritates you and stepping back from uneven relationships can shift everything. Growth starts when you stop normalizing what weighs you down and choose one clear standard instead. Episode Highlights: Why tolerance quietly shapes identity and self-worth How small unresolved frustrations drain energy over time The difference between self-improvement and self-respect How one intentional change can reset your personal standard Episode Breakdown: 00:00 What You Tolerate Shapes Your Self-Worth 03:02 How Your Environment Reinforces Your Identity 09:08 Investing in Yourself as an Act of Self-Respect 12:03 When Relationships Reflect Your Standards 15:13 Raising Your Standards Improves Your Life ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

What if improving your marriage didn't require a major overhaul—but a return to a few simple, intentional habits?In this episode of The Catholic Couple Podcast, we break down four powerful marriage habits inspired by a viral clip from Arthur Brooks (Harvard professor and happiness researcher) that he shared on the Tim Ferriss Podcast. While Arthur Brooks approaches marriage from science and psychology, we show how his insights beautifully align with Catholic teaching, Sacred Scripture, and the wisdom of the saints.Arthur Brooks challenges the idea that struggling marriages should immediately default to therapy alone. While therapy can help, he argues that many marriages heal not by digging up more past wounds—but by pouring in more joy, connection, and intentional love.Using his “dirty cup” analogy, we explore how adding the right habits can push out resentment and rebuild intimacy.In this episode, we discuss:✔️ Why having more fun together matters and how many couples stop dating after marriage ✔️ How praying together—not just saying prayers—deepens spiritual and emotional intimacy ✔️ Why eye contact is essential for connection, trust, and feeling truly seen ✔️ The importance of physical touch in marriage, especially for men, and how it communicates love beyond wordsWe connect each habit to: 

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don't want—like mindless scrolling or smoking—plus realistic approaches to sleep and stress that don't require becoming a meditation monk. If you're great at setting goals but struggle with follow-through, this bonus episode is all about closing that gap. Think less willpower, more systems that work with your brain instead of against it.To hear the rest of this bonus episode, come join the Foodie Fam!Sign up for our newsletter here!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

God forms his people through ordinary, grace-filled rhythms. Rather than treating spiritual habits as tools for self-improvement, we should see them as places where God meets us, pours out his grace, and patiently shapes who we are becoming. One of those places is in community, and belonging together to God's people. How will you prioritize gathering with other believers for worship, prayer, and friendship? God forms us in community, supplying grace through the gathered life of the church and making our witness fruitful to our neighbors.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and others to keep on keepin' on, even in the “slumps” of life, and shares an Unedited journal entry: “Endurance.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode of the Rest, Eat, Move podcast, Matt breaks down the often overcomplicated topic of inflammation, explaining that while acute inflammation is essential for healing, chronic inflammation—described as excessive, ongoing “heat” in the body—is at the root of nearly 90% of modern disease, including obesity, diabetes, cancer, hormonal imbalance, and mental health challenges. He emphasizes that food alone is not always the primary cause and highlights common symptoms such as skin issues, joint pain, digestive problems, low energy, weight gain, poor sleep, anxiety, and weakened immunity. Matt outlines five key contributors to chronic inflammation: unmanaged stress, insufficient sleep, a highly processed and acidic diet, omega-3 deficiency, and lack of daily movement (or over-exercising without recovery). Ultimately, he stresses that lowering inflammation requires a holistic, habit-based approach rather than quick fixes, empowering listeners to reclaim their health by addressing stress, sleep, nutrition, movement, and lifestyle balance.

Sculanda shares one simple habit that strengthens your brain.Send us a textSupport the show

Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, wellness entrepreneur and educator Erica Jones explains how persistent stress can disrupt sleep, increase inflammation, and influence mitochondrial function, hormones, and even gene expression through epigenetic pathways. Together, with the host, Dr. Gillian Lockitch, we focus on sustainable strategies that busy, high-capacity people can actually maintain - starting with the "unsexy basics" of hydration and sleep, plus boundaries that protect your nervous system. You'll also leave with one simple "try this today" reset to restore perspective when you feel overwhelmed. Erica Jones is a wellness entrepreneur and educator and the co-founder of Elevays, where she helps high performers build sustainable routines that support energy, focus, and longevity without burnout. With a background in biology and an early career in pharmaceutical sales, Erica transitioned into a root-cause approach to health through functional and holistic wellness. She has guided thousands of entrepreneurs, CEOs, and coaches toward greater clarity, balance, and resilience through practical, real-life strategies.   Episode Timeline  00:00 – Opening teaser: stress and biological aging. Why burnout and chronic stress can quietly accelerate aging, and why small daily shifts can help reverse the trajectory.  00:30 – Dr. Gillian Lockitch introduces the episode focus: stress, mitochondria, telomeres, hormones, inflammation, sleep, and longevity.  03:48 – Meet Erica Jones. Erica shares her work helping high performers build sustainable routines that support energy, focus, and longevity.  04:11 – From pharma to holistic wellness. Erica describes her biology background, early pharmaceutical sales career, and the pivot into holistic, root-cause health.  08:39 – The problem with "overwhelming wellness routines" Why drastic overhauls and intense routines backfire for busy people, and how to simplify to what's doable.  09:55 – Non-negotiables: hydration and sleep. The "unsexy basics" that protect the cell: consistent hydration (often with electrolytes) and prioritizing sleep.  11:35 – Electrolytes: a practical tool. Erica recommends an electrolyte option (LMNT) and explains how it can support consistent hydration.  13:48 – Real-life challenges and cravings. Dr. Lockitch shares how health events and medication shifts can change appetite, cravings, and weight management.  16:10 – How stress ages us at the cellular level. Epigenetic alteration, chronic inflammation, and lifestyle patterns that can turn on disease expression over time.  25:05 – What to stop doing now. Protect sleep, reduce late-night screens and blue light, and create boundaries with devices and always-on digital life.  29:28 – A common myth: waiting for the perfect time. Why "I'll get healthy after this busy season" keeps people stuck, and how constraints and commitment create change.  31:16 – Balancing work, family, and self-care. Erica's approach to focus, guilt-free boundaries, and a nightly wind-down routine to prevent burnout.  33:53 – Try this today: step outside. Fresh air and nature as a fast nervous-system reset that restores perspective and supports momentum.  36:00 – Wrap-up and where to connect. How to find Erica's free gift and resources, plus Dr. Lockitch's invitation to schedule a roadmap call.    Resources and Links Mentioned  Erica Jones and Elevays: https://eleves.com  Pinterest: https://www.pinterest.com/elevays/ YouTube: https://www.youtube.com/@Elevays Erica's 5-Minute Daily Detox for Burned-Out Entrepreneurs (Free Download) → https://elevays.kit.com/f0d54afca5    Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show and share the link Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer. 

God forms his people through ordinary, grace-filled rhythms. Rather than treating spiritual habits as tools for self-improvement, we should see them as places where God meets us, pours out his grace, and patiently shapes who we are becoming. This week we see that we have the ear of the God of the universe—at any time we can go to him and speak to him in prayer. Life-giving prayer is honest & sincere, loving and God-centered, and expresses total dependence.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and others to look for God in all the little ways he shows up in ordinary life, and shares an Unedited journal entry: “Unfathomable Faithfulness.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral science behind habit change, plus simple, realistic shifts that support stress management, better sleep, hydration, and consistency without extremes. If you want a reset that feels calm, sustainable, and repeatable, this episode is for you.

Dr. Randy Schroeder recommends husbands and wives learn to forgive each other, be solution-focused in conflict, and infuse laughter into their relationship. He also warns about having secrets, interrupting each other, and using sarcasm. Couples can learn better ways to interact and communicate! Receive the book Simple Habits for Marital Happiness and a free audio download of “How to Break Bad Habits and Cultivate a Healthy Marriage” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. Randy Schroeder recommends husbands and wives learn to forgive each other, be solution-focused in conflict, and infuse laughter into their relationship. He also warns about having secrets, interrupting each other, and using sarcasm. Couples can learn better ways to interact and communicate! Receive the book Simple Habits for Marital Happiness and a free audio download of “How to Break Bad Habits and Cultivate a Healthy Marriage” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, it is a personal practice. This conversation is for anyone who feels overwhelmed by scams, impersonations, and fear based messages. You will learn how to pause, verify, and protect your identity, money, and peace without living on edge. About the Guest: Robert Siciliano is a cybersecurity expert, private investigator, and CEO of ProtectNow. He created the Strategic Human Firewall to turn security from checkbox training into real world behavior. Key Takeaways: Use the “it can happen to me” mindset to end denial and make smarter defaults Set a family emergency code word and use it to verify suspicious calls Turn on two factor authentication for email and banking first Treat urgent fear based messages as a red flag and verify via a second channel Reduce anxiety by turning down notifications and limiting news consumption windows How to Connect With the Guest: Website: https://protectnowllc.com/  Search on socials: Robert Siciliano Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don't do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you're dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You'll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

God forms his people through ordinary, grace-filled rhythms. Rather than treating spiritual habits as tools for self-improvement, we should see them as places where God meets us, pours out his grace, and patiently shapes who we are becoming. One of those places is in his Word. Our God is a speaking God, and he designed us longing and needing to hear his voice. It's a primary way he shapes us. God speaks to form us, reviving our soulds with his Word and guiding us as we listen attentively.

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages and cautions herself and others that our iPhones are major component of distraction from the key purposes of our lives, and shares a ChatGPT Response: “If You Were The Devil, How Would You Distract The Modern Christian?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

You don't have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE.  In today's episode, I'm flipping the script on midlife health—because you don't need another restrictive plan or pressure-filled protocol to feel better.  Instead, I'm sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife.  These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection.  You'll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets.  Tune in here for a science-backed, supportive reset that actually works! IN THIS EPISODE Overcoming the post-holiday season fatigue and burnout  The reset you need to start the new year right Looking at your own habits that make your life run smoother My top 5 go-to habits to boost energy and metabolism  How consistency with even ONE of these habits is life-changing All about my FREE 7-day Hormone & Metabolism Jumpstart  QUOTES “The holiday season– it's a lot. It's a lot on our nervous system. It's a lot on our metabolism, it's a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.” “Here's the thing, you don't need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.” “You need a jumpstart that honors your body and nervous system right now. This isn't about perfection; it's about momentum. This isn't about restriction, it's about support. It's about wins. So let's do this together.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES  707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

What if making more money this quarter had less to do with doing more and more to do with a few simple habits done consistently? Sustainable business growth doesn't come from working 24/7. It comes from repeated behaviors that compound over time. In this episode you'll learn three simple habits that will directly support your short-term revenue targets… without adding more tasks to your never-ending list.

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a stronger, healthier life. - Mga fitness coach at doktor, nananawagan ng simpleng galaw at tamang pagkain upang makaiwas sa sakit.

We all have a stack of books that we'd like to read but haven't gotten through yet. So how can we read more books, faster?Thankfully, the answer isn't found in speed reading or in simply reading shorter books. Instead, these four simple tips will help you read more books in less time.HELPFUL RESOURCES MENTIONED:

As we begin 2026 we're looking at some Simple Habits—just three—that will put us “in the channels” (so to speak) of God's grace. Ordinary paths and places where he regularly pours out his grace. Practicing spiritual habits (spiritual disciplines) is how we stay close to the grace that is already ours in Jesus. We begin this week by seeing that God's grace does not wait for us to get our act together—it arrives first, freely and lavishly, before effort, obedience, or change ever begin. Grace justifies us without merit, sanctifies us through Spirit-empowered effort, and will glorify us at Christ's return.

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I'm sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year. Some of the things I talk about are: Why behavior changes like diet and exercise won't stick without the right mindset The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness How to silence your inner critic by asking yourself one simple question Why failing is actually a necessary step on the path to success The 5-minute strategy that moves you from avoidance to action How changing your perspective helps you tackle challenges you didn't think you could handle Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) 178 - 3 Simple Habits for a Stronger Mindset Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg continues a series based on questions she's been asking herself and shares an Unedited journal entry: “Before I Had A Home In the West," inspired by Ralph Lauren. Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg shares an Unedited Christmas entry: “What Kind of Eyes See Jesus?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you've only recently built.   In this final holiday-prep episode, Amy brings you back to basics: • Identifying your core habits • Understanding which ones are sturdy—and which need extra support • Using consistency (not perfection) as your superpower • Adapting your habits to real travel, real family, and real life   This is a compassionate, practical reset designed to help you maintain your personal momentum, protect your progress, and move through the holidays feeling grounded instead of chaotic.   Connect with Amy here!

Protecting holiday expectations goes far beyond the Christmas season. In this interview with Meg Najera—author and podcast host—she shares meaningful ways to guard our minds and hearts during this busy time of year.Christmas isn't just about tasks, to-do lists, gift lists, rushing, or parties—it's about the birth of our Savior. He came to earth so that we might experience peace, love, joy, and abundant life. This holiday season, take time to invite Him into the middle of your mess. You'll find He is already waiting to meet you there.From me, your host of the Unashamedly You podcast—Merry Christmas. I pray that you feel Jesus close, that joy meets you in unexpected places, and that your heart is filled with the peace that only He can bring. You can find Meg over on Instagram @Unedited_Meg Her podcast on Apple and Spotify at Unedited with Meg Najera Her books on Amazon  Overflow: The Fine Art of Cultivating Joy In Sorrow (The Unedited Collection) https://a.co/d/cKLoSyyUnedited: Hope & Healing Through the Simple Habit of Bible Reading and Prayer (The Unedited Collection) https://a.co/d/eZ4CSa4

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg shares an Unedited Christmas entry: “The Joy of Christmas.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this podcast episode, Dr. Jonathan H. Westover talks with Lamell J. McMorris about his book, THE POWER TO PERSIST: 8 Simple Habits To Build Lifelong Resilience. Lamell J. McMorris is a nationally recognized entrepreneur, activist, and changemaker dedicated to advancing equity and revitalizing underserved communities. Growing up on the South Side of Chicago, he went on to find phenomenal success as a D.C. policymaker, a consultant in the financial and professional sports arenas, and a civil and human rights advocate. McMorris is the founder and CEO of the Washington, D.C.-based company Phase 2 Consulting, which offers strategic insight and external affairs services to some of the nation's leading decision-makers in the private, public, and nonprofit sectors, including Fortune 100 companies. He is also founder and managing principal of Greenlining Realty USA, a comprehensive urban redevelopment firm dedicated to neighborhood investment, redevelopment, housing rehabilitation, and home improvement in low-income communities. He holds a BA in Religion and Society from Morehouse College, a MDiv in Social Ethics and Public Policy from Princeton Theological Seminary, and a DLP in Law and Policy from Northeastern University. Check out all of the podcasts in the HCI Podcast Network!

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg continues a series based on questions she's been asking herself and shares an Unedited Christmas entry: “Ye Beneath Life's Crushing Load.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg continues a series based on questions she's been asking herself and shares an Unedited Christmas entry: “Ideals.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Lamell McMorris talks about his book "The Power to Persist: 8 Simple Habits to Build Lifelong Resilience." Lamell is founder and CEO of Phase 2 Consulting and a nationally recognized entrepreneur and a devoted advocate for equity and community revitalization. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

What if the biggest changes in your life don't come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almost invisible practices that have completely transformed my life over time. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.