Podcasts about this throwback thursday

This Throwback Thursday, Rich applies lots of different Innovation strategies to many different kinds of companies - to spark ideas for your business.

Hey, Heal Squad! This Throwback Thursday, we're joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn't the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing. You'll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn't know you needed—and why your farts could actually be a good sign. No, really! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/drstevengundry/?hl=en Website: https://drgundry.com/  Podcast: https://drgundry.com/the-dr-gundry-podcast/  The Energy Paradox Book: https://go.shopmy.us/p-16626221  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you've ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we're talking about cholesterol, fat, and carbs) and explains what's really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well. PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you'll have to tune in to find out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD JONNY BOWDEN'S RESOURCES: Instagram: https://www.instagram.com/jonnybowden/?hl=en  Website: https://www.jonnybowden.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria's most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian's work, and it changed everything. Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn't just in your mind—it lives in your nervous system, and why talking about it isn't always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself. PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don't miss out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/briandmahansep/  Website: https://briandmahan.com/  Trauma Healing Website: https://traumahealing.org/  Healing Shame Website: https://healingshame.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Since Maria just went to Dr. Joe Dispenza's Progressive Retreat, we thought to bring back a previous retreat she attended! This Throwback Thursday, Maria shares EVERYTHING she learned during her experience at Dr. Joe Dispenza's Week Long Advanced Retreat, where she learned how to finally let go of old emotional wounds and step into a more aligned, joyful future. She shares the tools, mindset shifts, and science-backed practices Dr. Joe teaches to help you rewire your brain, regulate your nervous system, and create real transformation from the inside out. From deep meditations to breakthrough moments of clarity, this episode is packed with insight on how you can start healing—mentally, emotionally, and physically. If you've ever felt stuck in your past or unsure how to move forward, this is your sign to release, reset, and start building the future you deserve. Happy Healing!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DR JOE DISPENZA'S RESOURCES: Instagram: https://www.instagram.com/drjoedispenza/?hl=en  Website: https://drjoedispenza.com/  Week Long Advanced Retreat: https://drjoedispenza.com/advanced-retreats  Progressive Retreat: https://drjoedispenza.com/progressive-retreats  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself. Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY! HEALERS & HEAL LINERS: Confidence isn't something you're born with, it's something you build. Mel shares how small, intentional habits can rewire your brain for success. Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion. The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again. If you wait to “feel ready,” you'll be waiting forever. Action creates confidence, not the other way around. Start today! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MEL ROBBINS' RESOURCES  Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High-Five Habit Book: https://www.melrobbins.com/high5habit  The Mel Robbins Podcast:  https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health. Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact energy, metabolism, mood, and even productivity—and how small, science-backed shifts can optimize your cycle, reduce PMS, and improve your overall well-being. PLUS, she unpacks the truth about perimenopause, what every woman should know about hormonal health at every age, and how to work with your cycle instead of against it. If you've ever struggled with painful cramps, irregular cycles, fatigue, or hormonal imbalances, this episode is packed with actionable tips to reclaim your body's natural rhythm. Listen in and take control of your health today! HEALERS & HEAL LINERS: Your cycle is your superpower. Understanding how to support your hormones through nutrition, movement, and daily habits can completely change your energy, mood, and health. Hormonal imbalances don't happen overnight. What you do in your 20s and 30s sets the stage for perimenopause and menopause. The key? Proactive self-care now. Biohacking for women is different than men! Women need a unique approach to health, fitness, and productivity based on their hormonal cycles. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ALISSA VITTI'S RESOURCES Website: https://floliving.com/  Instagram: https://www.instagram.com/alisa.vitti/  Flo-Living Instagram: https://www.instagram.com/floliving/  Take her 2-minute Hormone Quiz: https://floliving.com/assessment/.  Flo-Living App: https://www.floliving.com/app  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives. If you're looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in! HEALERS & HEAL LINERS:  The Blue Zones Secret: The world's healthiest and longest-living people don't rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives. Rethink Your Plate: The key to longevity isn't in a magic supplement—it's in whole, plant-based foods like beans, nuts, and whole grains. Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life! Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DAN BUETTNER'S RESOURCES: The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568  Website: https://danbuettner.com/  Instagram: https://www.instagram.com/danbuettner/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Throwback Thursday episode of Chris DeMakes A Podcast revisits Episode 143, originally released on February 20, 2023, featuring John Parr discussing the creation of his iconic 1985 hit, “St. Elmo's Fire (Man in Motion).” While widely recognized from the St. Elmo's Fire film soundtrack, the song was actually inspired by the remarkable journey of Paralympian Rick Hansen and his Man in Motion tour for spinal cord research. Parr breaks down the writing process, the star-studded recording sessions, and how this powerful anthem became a lasting symbol of perseverance and triumph. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com  Follow Chris DeMakes A Podcast on Instagram: https://www.instagram.com/chrisdemakesapodcast/ Join the Chris DeMakes A Podcast community on Facebook: https://www.facebook.com/groups/2643961642526928/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Heal Squad! This Throwback Thursday, we're diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances.

Episode 70 of the podcast, originally aired in September 2021, features Max Rainer of Wilderado diving into the writing and recording of their mesmerizing track, “Surefire.” At the time, the band was beginning to make waves, but their trajectory has only soared in the years since. With relentless touring and a growing fanbase, Wilderado has cemented their place in the indie music scene, recently performing on CBS Saturday Morning and earning a coveted spot at this year's Bonnaroo festival. This Throwback Thursday episode revisits their creative process and the story behind “Surefire,” offering a glimpse into the passion and artistry that have propelled Wilderado to new heights. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Heal Squad! This Throwback Thursday, we're wrapping up the final part of Keven's New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he's honed over two decades to tackle life's challenges, achieve big goals, and stay grounded in a meaningful vision for the future. From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain clarity, streamline your habits, and take charge of your energy. Whether you're ready to make a small shift or take a bold leap, this conversation will inspire you to step into the new year fully committed to creating a life you love. Let's tackle the year ahead together, Heal Squad! Healers and Heal Liners:  Define Your One Word: Choosing a single word to guide your year keeps things simple and impactful. It's a small shift that can create major clarity and motivation. Align your actions with your vision. Big dreams are built through small, intentional choices. Start by breaking down your long-term goals into manageable, actionable steps. Flexibility is your superpower. The best routines are the ones that grow with you. Build habits that support your goals without feeling rigid or overwhelming.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creative drinks and delicious food that caters to everyone's tastes. She also dives into the power of cozy dress codes, fun activities, and small details that make your guests feel truly welcome. With Maria's guidance, you'll be ready to host with confidence, joy, and a sprinkle of holiday magic! Whether you're hosting a cozy gathering or a festive blowout, this episode has everything you need to make it magical. Healers and Heal Liners:  The vibe sets the tone. From warm lighting to the perfect playlist, creating a magical atmosphere starts with the little details. A great party doesn't just happen—it's crafted with intention. Comfort is key. Parties are meant to be fun, not stressful. By encouraging cozy attire (think onesies and festive sweaters) and offering easy-to-grab snacks and drinks, create a space where everyone can truly relax and enjoy. Connection over perfection. Hosting isn't about everything being perfect—it's about making guests feel welcome and connected. Whether through fun games or thoughtful decor, it's the little touches that make a big impact. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Throwback Thursday, Chris DeMakes A Podcast rewinds to December 13, 2021, when Shawn Harris of The Matches joined the show for Episode 81 to break down the making of the holiday punk anthem “December Is for Cynics.” Shawn shared stories about writing and recording the track, reflecting on its clever lyrics, high-energy vibe, and how it became a beloved seasonal staple for those who prefer their holiday music with a bit of edge. Revisit this festive deep dive into a holiday classic that's anything but typical. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Throwback Thursday episode of Chris DeMakes A Podcast revisits Episode 133, originally aired on December 12th, 2022, featuring the legendary David Paich of Toto. With the recent release of the HBO Original Yacht Rock: A DOCKumentary, in which Paich is prominently featured, this conversation about Toto's iconic hit "Africa" feels more relevant than ever. Paich shares the story behind the 1982 smash hit, detailing its writing, recording, release, and enduring legacy as one of the most beloved songs of all time. The episode also includes a surprising moment when Chris brings a subtle detail in the song's intro to Paich's attention—something the songwriter had never noticed before. It's an insightful and entertaining exploration of a timeless classic. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A very young Levi Sherwood up against the much more experienced Dany Torres, Robbie Maddison and the Destroyer, Nate Adams during one of the toughest years of FMX competition, 2009. This Throwback Thursday show was filmed on YouTube with Clint Esposito on the Two Wheels to Freedom channel and a huge thanks to MotoXPsycho for the clean footage! Looking back at the courses these guys had to ride, in an era when the tricks were exploding, it is almost impossible to recreate just how gnarly every competition was. Chill out while we look back at an impressive competition in the glory years of Freestyle Motocross! And remember just how cool FMX is! Riders Lounge Podcast Contact Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ridersloungepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ridersloungepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Ridersloungepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCihhYzgsvog6Z10uQ_8ePdA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ridersloungepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Riders Lounge Merch Store is available now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/riders-lounge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to Lakes Networking for the new Website!  If you want your site built by the best, contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lakesnetworking.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to book a Rothaus Brewery Tour with our Partners? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besichtigung.brauereigasthof-rothaus.de/terminauswahl.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to Rothaus Brewery from Germany for their unbelievable Tannenzaepfle Range of Beers and Alcohol-free beers for this show

This Throwback Thursday episode is a double whammy—it was initially two episodes that I'm rereleasing as one because if you haven't heard it yet, then you need to immediately, and if you have already heard, well you need to listen again. This conversation, had with none other than my twin, Laura Jean, is the perfect […]

This Throwback Thursday we revisit Episode 16 of the podcast, where we talk about the various attacks on Chicano Indigeneity, and ways we can counter them!Chicano Indigeneity Sadly, the latest online trend within the “woke” and “Latinx” crowd is to relentlessly attack Chicanas and Chicanos who identify as Indigenous. Given the fact that being Indigenous is a cornerstone of Chicana-Chicano identity (and is manifested in our culture, language, traditions, ancestry, systems of kinship, and our connections to the land), I find such attacks…curious to say the least.The basic argument goes something like this: Chicanas, Chicanos, and Chicanx folks did not grow up in traditional Indigenous communities, and therefore can only call themselves “Indigenous descendants” and not actual “Indigenous people.” Apparently, there is only one “authentic” Indigenous lived experience, regardless of how history has played out for the Mesoamerican diaspora. This bizarre bit of wordplay ignores the entirety of Chicana-Chicano history and reeks of identity policing at its worst. Interestingly, this assault on Chicana-Chicano Indigenous identity is practically identical to right-wing talking points that seek to deny Chicana-Chicanos our Indigenous cultural inheritance.It is certainly unfortunate that a handful of “latinxers” and Indigenous gatekeepers have taken it upon themselves to police Indigenous identity as it relates to the Chicano communityt. In doing so, they are sowing deep divisions among people who should be working together. And quite frankly, I think their argument just isn't very well thought out.In this episode we defend Chicano Indigeneity from such attacks.Your Hosts:Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He is the author of numerous books and has presented lectures at the University of New Mexico, Yale University, San Diego State University, and numerous others. He is currently a professor of Chicano Studies at the Colegio Chicano del Pueblo, a free online educational institution.@kurlytlapoyawaRuben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. Other areas of research include Aztlan (US Southwest), Anawak (Mesoamerica), and Native North America. He has presented and published widely on these topics and has taught courses at various institutions. He currently teaches history at Dallas College – Mountain View Campus.  Support the Show.Find us: https://www.facebook.com/TalesFromAztlantis Merch: https://chimalli.storenvy.com/ Book: The Four Disagreements: Letting Go of Magical Thinking (Amazon)

This Throwback Thursday we return to episode 6 from our first season to talk about the racial pseudohistory of the "Black Olmec" myth, and how it serves to erase, trivialize, and destroy the cultural legacies of Indigenous and African people!Hijacking History (The Problem With The "Black Olmec" Myth) Your hosts:Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He is the author of numerous books and has presented lectures at the University of New Mexico, Yale University, San Diego State University, and numerous others. He is currently a professor of Chicano Studies at the Colegio Chicano del Pueblo, a free online educational institution.@kurlytlapoyawaRuben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. Other areas of research include Aztlan (US Southwest), Anawak (Mesoamerica), and Native North America. He has presented and published widely on these topics and has taught courses at various institutions. He currently teaches history at Dallas College – Mountain View Campus.Links:Reality Dysfunction Podcast #83 featuring Kurly and Tlakatekatl! Further reading:Robbing Native American Cultures: Van Sertima's Afrocentricity and the OlmecsJournal retracts paper claiming that group of Indigenous Americans were Black AfricansAnalysis of Ivan Van Sertima's Afrocentric claims on Mesoamerica  Support the showFind us: https://www.facebook.com/TalesFromAztlantis Merch: https://chimalli.storenvy.com/ Book: The Four Disagreements: Letting Go of Magical Thinking (Amazon)

This Throwback Thursday we revisit one of our more controversial episodes!Hunab Ku, Ometeotl, and the Vocabulary of Conquest In 1524, twelve Franciscan missionaries were sent to Mexico from Spain to convert the previously unknown Indigenous people to Catholicism. To help facilitate this, the Spaniards constructed the Colegio de Santa Cruz in Tlatelolco in 1536, where young Indigenous nobles were trained in Catholic doctrine and taught to read and write using the Latin alphabet. These nobles held valuable insight into Mesoamerican cosmovision and helped determine how to manipulate it to serve the missionizing process. These Indigenous aides would often use Mesoamerican vocabulary and concepts when attempting to translate Catholicism into Indigenous terms. Pre-existing names such as Ipalnemoani “He by Whom One Lives,” Tloke Nawakeh “Possessor of the Near, Possessor of the Surrounding,” Teyokoyani “creator of people,” and others were repurposed to represent the concepts of God, Jesus Christ, the Holy Spirit, and other aspects of Christian belief. When there were no pre-existing Indigenous names to properly convey a desired Catholic principle, Indigenous aides created new terms and expressions in their language that could adequately carry the necessary meaning . As a result, an entirely new vocabulary to convert Mesoamericans to Catholicism was born. I refer to this appropriation and invention of Indigenous terms in the service of religious conversion as the Vocabulary of Conquest. Your hosts: Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He has authored numerous books and presented lectures at various universities. Ruben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. He has presented and published widely and currently teaches history at Dallas College – Mountain View Campus. Cited in this episode: Destronando a Ometeotl - Katarzyna Mikulska The Vocabulary of Conquest - Kurly Tlapoyawa Translation in Historiography: The Garibay/Leon-Portilla Complex and the Making of a Pre-Hispanic Past - Payas Gertrudis  Support the showFind us: https://www.facebook.com/TalesFromAztlantis Merch: https://chimalli.storenvy.com/ Book: The Four Disagreements: Letting Go of Magical Thinking (Amazon)

This Throwback Thursday, we're taking it back to October 11th, 2021, when Mummy Cass sat in to discuss the writing and recording of the 2008 Here Come The Mummies single "Pants". This hilarious and insightful look into the track is the perfect listen for the Halloween season. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Throwback Thursday episode is from December 27th, 2021 (Episode #83), in which Tom Higgenson takes listeners on a journey through the creation of the beloved Plain White T's hit single, "Hey There Delilah." Unraveling the intriguing story behind the song's writing and recording, Tom sheds light on the emotional process that led to its creation. With over 5 million copies sold and multiple award nominations, "Hey There Delilah" stands as a testament to the band's artistry and remains an enduring favorite among fans. To support Chris DeMakes A Podcast and get weekly bonus episodes, head to http://www.ChrisDeMakes.com to sign up for the Supporting Cast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Throwback Thursday, Rich breaks down “the Power of Habit” from James Duhigg, and how you can implement the principles into your business and life!

This Throwback Thursday is a Webinar Rich Did called ‘Marketing Quick Picks' - giving you quick nuggets of marketing wisdom.

This Throwback Thursday, Rich applies lots of different Innovation strategies to many different kinds of companies - to spark ideas for your business.

This Throwback Thursday episode releases just one day after winter solstice in the northern hemisphere, the darkest day of the year which also marks the moment when we begin to usher in more light. It's also just days after the anniversary of my father's death.  What I've learned again and again with the waves of grief that come and go, is that life is the other side of death, love the other side of grief, and light is always on the other side of darkness.  I hope this solocast episode, about the lessons I learned during my Dad's death and afterward, might provide some guidance to you or someone you know going through a similar experience with a loved one. Wishing you more life, love and light this holiday season. Much appreciation, — Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/here-comes-the-sun-a-solocast-on-death-grief-and-love/  Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday, in honor of Transgender Remembrance Day that just passed and the memory of the five people who were killed this week at the LGBTQ+ Club Q, we reshare this episode with transgender model and activist Corey Rae and her mother Judy Blank. May the love and courage explored in this episode inspire us all to be a champion for the transgender community. If you're interested in supporting the Club Q community, please visit https://www.coloradogives.org/organization/COHealingFund Much appreciation, — Full Episode Show Notes Check out the full show notes from the original episode here: Ep 70: Blazing a Transgender Trail with Corey Rae and her mother Judy Blank   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday episode arrives as final votes are being counted in the 2022 elections in the United States. It's a full circle moment to revisit this powerful conversation from 2017 with community activist, TedX speaker, author of the book ​​”Black Brown and Political: Get Informed, Get Empowered and Change the Game,” and founder of the Powerhouse Academy, Chandra Brooks. In this conversation those five years ago, Chandra inspired me to get back out and canvas in support of a local candidate, Noelia Corzo, during her first run for school board in my community. Last night, my son Jacob and I, who volunteered together, celebrated with Noelia and her supporters as she received the initial promising results for her run as County Supervisor. If the votes continue in her favor, Noelia will be the first Latina woman Supervisor in our County. I'm honored to reshare this episode and acknowledge all the activists like Chandra and candidates like Noelia who have the courage and commitment to step into the arena, to sit at the table and own their power. Original Show Notes I'm honored to share this episode #32 of the podcast with Chandra Brooks, who has become a friend and a generous thought partner for me in recent months. Chandra is a wife, mother of four, a grandmother, author, entrepreneur and the Northern California Staff Director for SEIU-United Service Workers West.  Born and raised in San Jose, CA, she's passionate about civil rights, social justice, and improving voter outcomes and civic engagement in communities of color.   She's also an appointed commissioner for Santa Clara County's Commission on the Status of Women and Girls, Chair of the Justice and Advocacy Committee and elected Delegate for The California Democratic Party. In 2017 Chandra launched The SocialPreneur, a purpose driven business that prepares potential candidates to run for political office and mentors women to own their power and leadership within their company, business, and/or community. I reached out to Chandra because I wanted to talk with her the week that she released her new book, “Black, Brown & Political: Get Informed, Get Empowered and Change the Game” which provides easy to navigate tips and inspiration to help women of color get involved in local politics. In this episode, we got to dive deep into the influences which drove Chandra to own her voice and reach her fullest potential. She shares how her mother led her by example to stand up for herself as a woman at a young age and how her uncle unknowingly sparked her to strive for greatness after he doubted her future success when she became pregnant as a teenager.  And, we uncover how Chandra's ambition, value for education, and commitment to political leadership helps her inspire generations today, from her 12 year old son to the women she mentors, to sit at the table and own their power. I didn't realize when I scheduled the interview with Chandra that we would be talking the day before the November 2017 elections. The conversation couldn't have come at a better time, and her challenge inspired me to go out and do another round of precinct walking with my 5 year old that afternoon. It was thrilling to wake up the next day to news that so many women of color, including one woman my son and I had supported the day before, had been elected. Chandra, with her new book as a resource, is a powerful force to fuel this growing movement of women stepping into more leadership. I hope this conversation will inspire you, as it has me, to be part of this movement and to more fully own our power to make a difference. This episode dedicated by: Titilayo Tinubu Ali of Own Your Expertise in honor of her mother, Dr. Gloria Bromell Tinubu Topics discussed in this episode: How Chandra intended to release her book a year after the 2016 elections to encourage people to reflect on the decisions they made the year before and realize the importance of being politically involved Chandra's strong, opinionated, and independent mother and how she set an example for Chandra to not be subservient to men How Chandra intentionally teaches her children about social justice issues and about their heritage The lack of access Chandra witnessed to vocational training and education for women in a local prison, compared to the men, and how she's using her leverage as Commissioner to change that. What happened when Chandra's uncle told her “Your life is over, you might as well prepare to be on welfare” after she announced she was pregnant as a teenager. How Chandra's fascination and observation of people in leadership planted seeds for her becoming an entrepreneur The importance of seeking out mentors and coaches and not being afraid to reach out and ask for help Chandra's call to action for us to get more engaged in our local community politics Resources mentioned in this episode: Chandra Brook's Mother on a Quest Feature Chandra's purpose-driven company The SocialPreneur Women Podcasters in Solidarity Black, Brown & Political: Get Informed, Get Empowered and Change the Game! National School Board Association Commission on the Status of Women – the County of Santa Clara This Week's Challenge: Get involved as a leader in your local community.. Join a school board, commission, or neighborhood association. Use your influence and privilege to support communities in need and leaders of color.

This Throwback Thursday, I wanted to bring back a powerful episode I released a year ago, with two mothers, Layla and Robi from the Parents Circle, who are working toward peace and reconciliation in Israel and Palestine. Alongside the release of the episode, I set an intention to raise $10,000 and to invite listeners to open their virtual doors to the Parents Circle. During these “Days of Awe” between the Jewish New Year and Day of Atonement, a time of reflection, I'm noticing places where I fell short last year, where I could better in my own life. This time of Teshuvah, or Returning, is a reminder that we can always begin again. So I bring this episode back with a renewed intention to raise awareness and to complete our $10,000 goal, only $2500 more to go. Visit parentscirclefriends.org/mothersquest to learn more, make a contribution and reach out to the Parents Circle to invite mothers like Layla and Robi to your virtual synagogues, mosques, churches, schools and organizations. Wishing you a sweet new year, a mindful turning of the seasons and your own opportunity to return to what matters. Much appreciation, Julie Neale — Full Episode Show Notes Check out the full show notes from the original episode here: On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday's minisode is inspired by the photos, posts and stories from so many of you about your children's new beginnings at the start of this school year. Recorded a few years ago, it outlines my secret to a powerful start that we can share with our children…an experience called a “Milestone Hike” that I've done in person and now virtually for many years. In this Minisode I Talk About: How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action  The transformative Milestone Hike Experience I had on my 40th birthday How I've used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes The ways I have taken that experience to create signature Mother's Quest opportunities for reflection Hope this supports you or a mother preparing for Back to School in your life!  Also, I'd love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother's Quest Facebook Group to share or email me at julie@mothersquest.com Much appreciation, Julie Neale — Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then and will be starting college in just a few weeks. I'm so glad we have this almost like a time capsule of that period in his life.  http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/ Fall 2022 Spark Your E.P.I.C. Year Virtual Hike – Two Dates! If you'd like to go on a reflective milestone hike (virtually!) with me and others from the Mother's Quest Community by your side, we've opened up registration for the Fall Spark Your E.P.I.C. Year Virtual Hike. Choose from two dates:   You can sign up here for Thursday, Sept 29th from Noon – 1:30 pm PST: https://mailchi.mp/mothersquest/septvirtualhike22 You can sign up here for Saturday, Oct 1st from 10 – 12:30 pm PSt: https://mailchi.mp/mothersquest/octvirtualhike22 Full Episode Show Notes Check out the full show notes from the original episode here: Back to School Milestone Hike: My Secret to Starting The School Year Well Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday message covers some basic, empowering reminders about evangelism:1) That it's a responsibility for all Christians—not just those employed as ministers.2) That it's something we can all contribute to, just by the ways that we handle ourselves in our church assemblies.3) That it works!This is part of Northside's 2022 preachings theme from Phil. 4:13, "I Can Do All Things Through Him Who Strengthens Me."

I hope you've been listening over the past few months to our Throwback Thursday series…episodes I'm curating from the archives for you to listen to again, or for the first time, if they are new to you. This Throwback Thursday, there were so many reasons I decided to select this episode titled “Weaving our Ancestral Threads with Genealogist Nicka Smith.” First, Nicka has had some incredible recent accomplishments that I would love for you to explore. One in particular, is the debut of her first short film entitled “A Dream Delivered: The Lost Letters of Hawkins Wilson” about one family's story that Nicka explains is an exceptional example of why it's important to thread the past to the present. The second reason I decided to share this episode was because of a call I received today. It was from a woman who was a former student of my grandmother Molla, who found and heard my episode with my father, David Lieberman. This woman was searching for years to learn about her mentor who she lost touch with and I've been searching for years to find students who benefited from my grandmother's teaching. Now, because of the power of podcasting and a reverence for threading the past to the present, we've found one another. All of this feels especially poignant because it's still within the first year of my father's death. As I welcome you to listen to this episode, I'm sending special love out to all of us missing our loved ones and wishes that the wisdom from Nicka in this conversation, inspires us anew to weave our own threads from past to the present, and to use our loved one's legacies as inspiration for living our lives to the fullest. Resources Mentioned in Opening A Dream Delivered: The Lost Letters of Hawkins Wilson details the life of Hawkins Wilson, a formerly enslaved man who utilized the Freedmen's Bureau to try to reconnect with his family. Hawkins' letters have been seen everywhere from the National Archives website to text books and more. The letters so clearly describe the destructiveness of enslavement while also showing the hopes the formerly enslaved had in repairing the havoc the slavery system caused their families. Hawkins' May 11, 1867 letter drafted at the Freedmen's Bureau in Galveston, Texas – the site of the first ever Juneteenth – includes a detailed account of which specific slaveholders enslaved his family members and important details such as the locations where they were enslaved. Those of us who do genealogy research know how incredible Hawkins' account is, yet we also know that there are a lot of factors out of our control that determine whether or not we can find out more about him and his family despite the large amount of information he gave. Did Hawkins and his family ever reunite? Do records that document his enslavement still exist? All of these questions, and more, are answered in the short film. You can view the film at www.ancestry.com/BlackHistory Ep 43: Love of Family and Pursuing our Fate ~A Father's Day Special~ with David Lieberman   Full Episode Show Notes Check out the full show notes from the original episode here: Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday episode comes to you while I'm away on vacation at my happy place, UCLA's Bruin Woods in Lake Arrowhead.While here for the week, I've made it an annual tradition to take off all my social media apps from my phone, truly unplug, and be present. The inspiration for this came from this week's guest, Rachel Macy Stafford, whose personal commitment to putting down her phone and becoming a Hands-Free Mama led to a Hands-Free Movement, several powerful books, and most recently to a new audio journey called Soul Shift Sessions through a partnership with Sounds True. You can follow the link to explore this for yourself in the show notes. This episode was originally recorded during a challenging time in our pandemic, March of 2020, while we were sheltering in place and just after the killing of George Floyd. There is no question that we face continued challenges. I hope this episode sparks renewed hope in the power of presence, fulfilling our unique purpose, and authentic connection. You can purchase Rachel's new Soul Shift Sessions audio journey here.    This Week's Challenge:   For this week's challenge, Rachel encourages us to think about any hurtful comments, or criticism, consciously and unconsciously, that we've been carrying around that's holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose. This Episode is Dedicated by Samantha Arsenault   Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she's a mother of four and recovering perfectionist. Samantha holds a master's degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she's learned about achievement, emotional resilience, rising from failure, and finding happiness.   In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid.   Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian's Path to Recovery. She's been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She's worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming.   Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com.   To learn more about her offerings, go over to www.samanthalivingstone.com. You can join Samantha's FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge     • Facebook @slivingstonewellness • Instagram @slivingstn • Linkedin @sarsenaultlivingstone In This Episode We Talk About:   • The way Rachel's mother gave her the gift of “presence” even when she couldn't be physically present.   • Rachel's quest for purpose and the legacy she wants to leave • How reflecting on the question “How do I do it all?” on a run one day became the “spark moment” that pushed Rachel to choose herself • What Rachel means by her connection to her “dreamer girl” • Why facing the truth is really just the beginning • What it means when Rachel says to her children “I want to love you by your book.”  • Hands-Free Mama as a way of being • The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled • The 3 roles that will allow us to walk beside our kids • Finding your place of refuge and helping your kids find theirs • How we can “find our people” by doing the things our heart calls us to do • The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57    Full Episode Show Notes   Check out the full shownotes from the original episode here: Ep 74: Living and Loving with Authenticity with Hands Free Mama Rachel Macy Stafford   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday, in the wake of the recent horrific gun violence in Buffalo, Uvalde, and countless other cities across the country, I knew I needed to bring forward this special episode of the Mother's Quest Podcast with mother, activist, and co-founder of the Trayvon Martin Foundation, Sybrina Fulton.   The tragic news has felt all the more real because I recently returned from Sybrina Fulton's Circle of Mothers Healing Retreat in Florida. I volunteered as an Ambassador for the second time since the original recording of this episode, alongside my sister Caren Lettiere, bringing Democracy Clothing jeans for each of the 70 mothers who came to find solidarity and empowerment among others who also lost a child to gun violence.   Together, we witnessed their tears and heard their stories. There are no words to describe the heartache that stays with them. But what brought Caren and I hope is that we also witnessed their resilience and their power. So many like Sybrina, have found ways to turn pain into purpose. They shouldn't need to do this. Or be expected to do this. But they do anyway.   In honor of Circle of Mothers, Caren and the Democracy team have been inviting customers to add on donations to any purchase to the Trayvon Martin Foundation at their website to support the event. I also had the opportunity to write a blog post featuring Sybrina's story of impact on the Democracy blog, linked here.    I'm deeply committed to continuing to raise awareness and funds through a GoFundMe I set up years ago here. As we're all feeling helpless in the wake of continued violence, I encourage you to join me in listening to Sybrina's story, reading the post linked above, and investing in the mothers impacted most by grief. They are also closest to forging a solution.   Topics Discussed in this Episode:   • What Sybrina wishes everyone would know about approaching a conversation with a mother who has lost a child. • My then 14-year-old son's question to Sybrina about what it feels like when your calling and the powerful work you're doing is sparked by a tremendous loss. • Why we need systemic and cultural change, and more awareness-raising conversations, to keep young people of color safe from racial profiling. • The tragic death of Chinedu Okobi, an unarmed young black man who was tasered to death by San Mateo County deputies, just 20 minutes from my own home. • The importance for grieving mothers to remember the things that they used to love and what Sybrina's joyful outlet is • The Circle of Mothers and how the idea to create it came to Sybrina in a dream. • Sybrina's challenge for all of us is to open our hearts and to reach out to mothers, across differences, who have lost their children to let them know we care. • Why investing in mothers is the most powerful lever to impact gun control.   Original Episode Show Notes   Check out the full shownotes from the original episode here: Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin's Mother Sybrina Fulton   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.   Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).   Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

This Throwback Thursday (don't worry, we know it's Monday), we're going back in time briefly to when summer was just turning into fall. The girls got on a call to unpack their summer baggage and reflect on their brief podcasting hiatus. Their unfiltered stream-of-consciousness takes you on a journey from thoughts surrounding: consciously choosing confidence each morning to being single for the first time since forming a healthy self-identity to an obligatory gush over their friendship to gaby reading from her journal to diagnosing random skin ailments and discussing their self-prescribed treatment. Enjoy.Also follow us (don't let Gaby's asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed below.RESOURCES:I Got My Nipple Pierced To Feel More Ownership Over My Body by Gaby for Byrdie: https://www.byrdie.com/why-i-got-my-nipple-pierced-essay-5203012Navigating Changes In Your Mental Healthcare by Meadow for Local Optimist: https://www.localoptimist.com/blog/stories/YRP5DhQAACMAmIiL"Paradigm Shift" Sophia's Journal E-Book: https://www.wellnesswithsoph.com/products/p/paradigm-shift-e-bookAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Throwback Thursday we review The Losers! Starring Jeffrey Dean Morgan, Idris Elba, Zoe Saldana, Chris Evans, Columbus Short, Oscar Jaenada, and Jason Patric. 

This Throwback Thursday, we talk about the Texans decision to have mini camp only open to season ticket holders, the state of the NBA, and Richard Sherman being arrested. We are also joined by Astros GM James Click as he gives us a post All-Star Game update. Listen to all of this and more on today's episode of The Sean Salisbury Show.

This Throwback Thursday, Rich breaks down “the Power of Habit” from James Duhigg, and how you can implement the principles into your business and life!

This Throwback Thursday is a Webinar Rich Did called ‘Marketing Quick Picks' - giving you quick nuggets of marketing wisdom.

Since the very beginning of KRWC, Tradio (originally called "The Trading Post") has been a part of the KRWC lineup. Fifty years later, people from all over the are still call Tradio every day! This Throwback Thursday is a rare find, a complete episode of Tradio, recorded in early 1987. This episode features Tim Matthews and Steve Benson. Don't forget, Tradio is currently held weekdays at 9:30 AM and 4:30 PM, and Saturday mornings at 9:30 AM! It's a great way to sell your unwanted items and find the items you do want!

This Throwback Thursday, Rich applies lots of different Innovation strategies to many different kinds of companies - to spark ideas for your business.

Join us on Let's Talk Football as we go back into the vault. This Throwback Thursday we're going back to the very beginning. We go back to January 2018, our second episode ever. Listen as we talk about wildcard weekend in 2018. Texans vs Raiders and Steelers vs Dolphins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Throwback Thursday episode of from my previous podcast "The Experiment. " Dave and his son Esai aka Che discuss the Kiss song "Christine Sixteen" and how it would go over in today's social climate and best band frontmen of all times. Che shares his ideas on the government creating diseases to control certain populations. Dave finishes it out with talk on the "Depressed Vagina." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mm2019/message

This Throwback Thursday episode takes us back to episode #100 with Robert Greene. This episode is a discussion around negotiating power and why the motives behind power moves aren't always bad. Robert also touches on the topics of misdirection, masked intentions, predictability, action vs. planning in negotiation, and much more. Don't miss this throwback!

Today's episode is one of our weekly segments when we pick a topic in the past, given by the listeners on twitter and discuss. This Throwback Thursday review is on the movie that came out in the 90s and stared a ton of great actors and actresses. It was one of the first movies that showed sports gambling and hustling. Yeah you guessed it, it's White Men Can't Jump! Take a listen as we discuss our favorite parts of the movie and much more. Thank you for clicking on today’s show, enjoy and send some feedback. Let us know what would want us to review and Follow us on Twitter: @REVUZPodcast for polls, etc. be sure to vote for next week's #tbt episode.

Today's episode is one of our weekly segments when we pick a topic in the past, given by the listeners on twitter and discuss. This Throwback Thursday review is on the movie that came out in the 80s and stared a ton of great actors and actresses. It was one of the funniest movies of its time and still holds up today. Coming To America! Take a listen as we discuss our favorite parts of the movie and much more. Thank you for clicking on today’s show, enjoy and send some feedback. Let us know what would want us to review and Follow us on Twitter: @REVUZPodcast for polls, etc. be sure to vote for next week's #tbt episode.

Today's episode is one of our weekly segments when we pick a topic in the past, given by the listeners on twitter and discuss. This Throwback Thursday review is on the movie that came out in 1985 and stared who we felt was the first black superhero, The Last Dragon! Take a listen as we discuss our favorite parts of the movie and much more. Thank you for clicking on today’s show, enjoy and send some feedback. Let us know what would want us to review and Follow us on Twitter: @REVUZPodcast for polls, etc. be sure to vote for next week's #tbt episode.

Today's episode is one of our new segments when we pick a topic in the past, given by the listeners on twitter and discuss. This Throwback Thursday review is on the movies that came out 2001, The Fast & the Furious! Take a listen as we list our movies for least favorite to the best in the series. Thank you for clicking on today’s show, enjoy and send some feedback. Let us know what would want us to review and Follow us on Twitter: @REVUZPodcast for polls, etc.

Today's episode is one of our new segments when we pick a topic in the past, given by the listeners on twitter and discuss. This Throwback Thursday review is on the movie that came out almost 10 years ago, Tron: Legacy! Take a listen as we discuss what parts were great to us, what we felt could be better, the enjoyment of soundtrack and many more. Thank you for clicking on today’s show, enjoy and send some feedback. Let us know what would want us to review and Follow us on Twitter: @REVUZPodcast for polls, etc.

This ThrowBack Thursday focuses on the topic of not just Proximity Marketing… but what Rich calls “Super Robust Proximity Marketing.”

This Throwback Thursday episode we are going on an adventure with Romancing The Stone! Starring Michael Douglas, Kathleen Turner, and Danny DeVito.

This Throwback Thursday episode we review One Crazy Summer. Starring John Cusack, Demi Moore, Bobcat Goldthwait, Curtis Armstrong, and Joel Murray.

This Throwback Thursday, Pastor Danny shares on why what you desire should be strong enough to become the source of strength and the giver of hope when the unexpected happens. ------For more content SUBSCRIBE today.------WEBSITE | http://www.afmimmiltonkeynes.org/TWITTER | https://twitter.com/AfmimEbenezerFACEBOOK | https://www.facebook.com/Afmimmiltonkeynes/INSTAGRAM | https://www.instagram.com/ebenezerfellowship/

This Throwback Thursday we’re continuing to ride into the throws of TV holiday specials. As promised, today, we will work through the Elated Elite Eight, the Frostbite Four, and determine the overall Merry Madness Champion.This is part two of this Christmas-y competition. We went through the overviews of each episode last time (Part 1), so … Continue reading Episode 31.6 – Merry Madness Part II: There can BE ONLY one →

[This Throwback Thursday is from this year, but it was such a great pair of movies, we just wanted to tell you about it again.] Patrick chooses John Krasinski's new horror film A QUIET PLACE and the theme of being hunted. Steve pairs David Robert Mitchell's 2014 horror film IT FOLLOWS (segment starts at 18:20). Stay through the outro for some very important current events commentary. --- Support this podcast: https://anchor.fm/buried-cinema/support

This Throwback Thursday is a podcast with Danny Raimondi talking with us about his article review on Post-Activation Potentation. Danny discusses why he selected the topic, where he see's it's relevance and how we can incorporate it in the physical preparation of our athlete's. A special thanks to Danny for taking the time to do this. Enjoy. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This Throwback Thursday is a follow up with Yosef Johnson talking about his article on precision, what it is to him and how important it truly is in the program. He also gives his insite on some of my idea's about it and gives us a sneak peak as to what's to come from Ultimate Athlete Concepts in 2012. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This Throwback Thursday, we go back to last Halloween with one of Steve & Izzy's favorite forgotten 80's movie monsters "Pumpkinhead" in his original feature with Lance Henriksen!!!

This Throwback Thursday, we go back to last year's review of "The Running man" featuring plenty of impersonations of the stars like Arnold Schwarzenegger, Jesse Ventura, Richard Dawson & of course... Sven Ole Thorsen!!! Enjoy!

This Throwback Thursday, Vance and Jay discuss "The Wreck of X-44" from Space Adventures #36 by Joe Gill and Steve Ditko. We also touch on DC Universe: Rebirth and the possibility that Captain Atom might be God.

This Throwback Thursday, Vance and Jay discuss "The Wreck of X-44" from Space Adventures #36 by Joe Gill and Steve Ditko. We also touch on DC Universe: Rebirth and the possibility that Captain Atom might be God.

This Throwback Thursday, Vance and Jay discuss “The Wreck of X-44” from Space Adventures #36 by Joe Gill and Steve Ditko. We also touch on DC Universe: Rebirth and the possibility that Captain Atom might be God.