Podcasts about undermines health

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Get the Replay of the Doug-A-Thon here: https://www.chefaj.com/shop/p/doug-a-thon-two-download PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the podcast episode referred to: https://beatyourgenes.org/2023/06/01/308-dumped-but-then-he-came-back-cant-eat-healthy-unless-i-live-in-the-woods-do-introverts-need-to-socialize-more/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Register for the next Doug-A-Thon here: https://www.chefaj.com/shop/p/doug-a-thon-two and get your questions answer by Dr Lisle! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

https://bit.ly/chefajbundle Get the Vegan Health Bundle before it's gone on Sunday, March 10th at 11:59pm. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 ---------------------------------------------------------------------------------- GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Lisle answers viewer's questions on What are YOWEL circuits (You're Overweight, Eat Less)? Why Liberal Arts Majors Don't Make a Lot of Mone? How to live with a spouse who isn't on board and brings rich food and junk food into the house, especially around the holiday? What happens in childhood that cause addiction? Intermittent Fasting, does it matter WHEN we eat? Microbiome Diversity, do e need 30+ plants a day What Cause Anxiety & Depression How Do You Feel About Nutritional Psychiatry How To Talk To Others Who Say You Are No Fun Anymore For Eating Crap and more... Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Have you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to! Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through carefully monitored water-only fasts lasting anywhere from 2 weeks to 40 days. Dr. Goldhamer has several published scientific studies backing his work and findings; he's lectured at various universities and has co-authored the book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness." He is boldly passionate about health, utilizing nutritional medicine based on an exclusively whole plant food diet. To sum it up in my own words... He essentially gets to provide medical oversight while witnessing the body's power of reversing various conditions through fasting!  Join us in this exceptionally powerful interview where Dr. Goldhamer not only shares his story, but also presents some of the miraculous testimonies of his patients, highlighting the POWER of water-only fasting.    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to our subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!  

Economic Update is now back to its regular programming schedule with a new episode released every Monday. We couldn't be happier, more relieved and more excited to get back to creating the show we all have known, needed and loved since 2011 and to celebrate, we're going to release a few batches of "binge-worthy" episodes you will only find on our website and as a Patreon audience member. So stay tuned, make sure you've subscribed to our channel, follow us on social media and of course be sure to sign up on our website: www.democracyatwork.info And as always, we thank for your attention, support and solidarity. The d@w Team *********************************************************************************  [EU S13 E41] Inequality Undermines Health & Healthcare in the U.S. ********************************************************************************* "Updates on risks to UAW strike victories, realtors fined for collusion on real estate commissions, Bangladeshi strikes for higher minimum wages for clothing workers, China outmaneuvers Malaysia and US in rubber glove business, UN vote isolates US, Israel, Ukraine over Cuba embargo. Interview with Dr. Stephen Bezruchka on how economic inequality connects to stress, health problems, and inadequate healthcare."

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like Dr. Lisle to answer your question please subscribe at www.ChefAJ.com. Today Dr. Doug Lisle answers viewers questions on: Why do people give up on their dreams? WHy are people so desperate to lose weight? Is it ever too late to lose weight? How to deal with body dysmorphia even when at goal weight? I eat 9 pounds of food a day, how do I deal with the embarrassment from eating so much? Do people need different amounts of food? I hate the sound of others eating what can I do? Is food combining valuable? What is the history of fluoride? Are less attractive women in competition with more attractive women and more... Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more. To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more. To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Register for a LIVE Q&A with Dr. Doug Lisle on Sunday, July 16th, 2 - 5pm PST! https://www.chefaj.com/shop/p/doug-a-thon GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To Register for the 3 hour LIVEA Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349d To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349d To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.  In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.  Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung  Follow Dr. Alan Goldhamer:  Website: https://www.healthpromoting.com/  Facebook: https://www.facebook.com/truenorthhealth  Follow Mike Mutzel:  Website: https://highintensityhealth.com/  Facebook: https://www.facebook.com/MikeMutzelMS  Twitter: https://twitter.com/MikeMutzel  Instagram: https://www.instagram.com/metabolic_mike/  Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegan Health and Weight Loss BUNDLE SALE! Ebooks and courses valued at over $6,000 for only $49. https://bit.ly/chefajbundle --------------------------------------------------------------------------------- GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349d To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Do children really need a father? Watch today's show and find out Dr. Lisle's thoughts. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... -------------------------------------------- Welcome to Day 3 of Food Addiction Recovery Week. Today we address whether the people who suffer tremendously from food addiction are self indulgent OR is the processed foods so indulgent that most people can't resist? Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?... Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/... To join the Living Wisdom Library: https://esteemdynamics.com/living-wis... ----------------------------------------------------------- VIDEO CHAPTERS: 00:00 Guest introduction and initial Chef AJ question on Food Addiction 0:22:25 Chef AJ tells TrueNorth story with Dr. Lisle commentary 0:32:20 Continued Chef AJ Q & A 1:05:00 Viewer Q & A 1:10:44 Final thoughts and show wrap including a quote from Dr. Goldhamer

This episode is brought to you by Pendulum.These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. But which one is best? And what does it all mean for our longevity, brain health, and overall wellness?Today on The Dhru Purohit Podcast, Dhru and Dr. Alan Goldhamer dive deep into the topic of water-only fasting: how it can troubleshoot our biology, boost our energy, and decrease our risk of disease.Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. In 1984, Dr. Goldhamer founded and became director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. The center is the largest facility in the world specializing in medically supervised, water-only fasting, and it is one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer is the author of The Health Promoting Cookbook and coauthor of The Pleasure Trap—Mastering the Hidden Force that Undermines Health & Happiness. He is also the principal author of two landmark studies that showed evidence of the benefits of water-only fasting, as well as numerous case reports published in peer reviewed indexed journals evaluating the effects of water-only fasting in the treatment of a variety of conditions. In this episode, we dive into: -Misconceptions about water-only fasting (4:22)-Who is a candidate for a medically supervised, water-only fast (8:09) -Body composition changes in long-term fasting (10:53)-The benefits of long-term, medically supervised, water-only fasting (13:13) -Gender considerations for fasting (16:08) -Fasting safety study (17:57)-What happens in the body during a long-term, water-only fast (22:11)-How fasting has the ability to reset our dopamine dependency (31:05) -The best way to fast from the comfort of your home (35:07) -How fasting impacts lifespan (46:45) For more on Dr. Alan Goldhamer, follow him on Instagram @thetruenorthhealthcenter, Facebook @truenorthhealth, and through his websites truenorthhealthfoundation.org and healthpromoting.com. Get his book, The Pleasure Trap, here.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit. This episode is brought to you by Pendulum.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Quantum Nurse www.quantumnurse.life presents Sept 14, 2021 Tuesday @ 1:00 PM EST. 6:00 PM UK 7:00 PM Germany Topic: The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness Guest: Dr. Alan Goldhamer, DC www.healthpromoting.com www.fasting.org Bio Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. In 1984, Dr. Goldhamer founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. TrueNorth Health is a multidiscipline practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy, and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. TrueNorth Health utilizes a nutritional medicine approach based on an exclusively whole-plant-food diet free of added salt, oil, and sugar (SOS). The Center is affiliated with the TrueNorth Health Foundation, whose mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share its findings with researchers and the public. Dr. Goldhamer is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap—Mastering the Hidden Force That Undermines Health and Happiness. He is also the principle author of two landmark studies that showed evidence of the benefits of water-only fasting, as well as numerous case reports published in peerreviewed indexed journals evaluating the effects of water-only fasting in the treatment a variety of conditions. Interview Council Dr. Mary Elizabeth Mansfield, PhD Podcast: Mindful Empowerment https://linktr.ee/MindfulEmpowerment Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bless https://linktr.ee/GraceAsagra www.quantumnurse.life www.graceasagra.com Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Steve Fierro Podcast: Awakened Mind https://anchor.fm/steve-fierro

Training Without Conflict™ Podcast Episode Five: Dr. Doug Lisle & Dr. Jen Howk In this episode of the Training Without Conflict™ Podcast, Ivan Balabanov interviews two of his biggest inspirations, Dr. Doug Lisle and Dr. Jen Howk. Dr. Lisle and Dr. Howk are the hosts of the very popular https://beatyourgenes.org/ (Beat Your Genes Podcast). Dr. Doug Lisle received his undergraduate education from the University of California, San Diego (summa cum laude). He completed his Ph.D. in Clinical Psychology at the University of Virginia, where he was awarded the Presidents Fellowship and was a DuPont Scholar. He was then appointed Lecturer in Psychology at Stanford University, and worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California. His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, he is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California. Dr. Jen Howk earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. Her academic research explores how state-society relations shape vulnerability, resilience, and social well-being. Her Ph.D. dissertation, “Too Dysfunctional to Govern: Trauma Capital and State Retreat in Rural Alaska,” explains how claims of historical and ongoing trauma, distress, and vulnerability in communities that lack alternative markers of status and success can become a stable source of social capital that paradoxically reinforces underdevelopment and inequality. Dr. Lisle and Dr. Howk are now in the process of co-authoring a book based on Dr. Lisle's new method of approaching human psychology and wellbeing. He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. Central figures having major influence on Dr. Lisle's thinking include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Steven Pinker, and Geoffrey Miller. All of these individuals are considered academic A-list thinkers in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort – born of Dr. Lisle's 25-years of clinical experience wedded to the deep insights into human nature now available via evolutionary psychology. https://esteemdynamics.com/ (Check out Dr. Lisle and Jen Howk's Esteem Dynamics ) https://beatyourgenes.org/ (Check out the Beat Your Genes Podcast) https://www.youtube.com/watch?v=KExBC5ojnAE (Dr. Jen Howk's Podcast Howk Blocked Podcast) https://www.youtube.com/watch?v=jX2btaDOBK8 (Dr. Lisle's TedX Talk about The Pleasure Trap) https://amzn.to/3u3Q5f3 (Dr. Lisle's Book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness") Ivan Balabanov is a 2-time World Champion dog trainer, Ot Vitosha Malinois breeder, trainer of Premier Protection Dogs and founder of the revolutionary Training Without Conflict™ dog training system. For more information about Ivan Balabanov and information on how to train your dog using the Training Without Conflict™ system, check out: https://trainingwithoutconflict.com (Training Without Conflict™) https://malinois.com (Ot Vitosha Malinois) https://www.youtube.com/user/PremierProtectionDog (Premier Protection Dogs) Please like, comment, and share with your dog...

Dr. Alan Goldhamer is the co-founder of True North Health Center, the world's largest facility specializing in medically supervised water-only fasting. Founded in 1984 and located in Santa Rosa, California, Truth North has seen well over 20,000 people complete upwards of 40-days of consuming only water. The True North health experience is a fully supported adventure that includes modalities like meditation, yoga, psychotherapy, workshops, and education. True North is an alcohol-free, stimulant-free environment designed to allow guests to fast, detoxify, lose weight and make the lifestyle changes they desire in a health-promoting, therapeutic environment. Dr. Goldhamer is co-author of a game-changing book that I read many years ago entitled The Pleasure Trap; Mastering the Hidden Force that Undermines Health & Happiness. As you can imagine, anything with the word "mastering" in its title has our attention because, for YogiTriathlete, mastery is the only option. This episode is information-rich, we hope you enjoy it and take something away to uplevel your health today. In this episode, we discuss: - the pleasure trap - why people are obese in industrialized countries - what is poo’ing inside of you? - living a good life and dying a good death - why athletes age out of their sport - healthy people need younger friends - dehydration as a cause for injury - strategic fasting for athletes - the foundations of health - radical life of eating well and exercising - ancient roots of fasting - what the research says about feeding windows - hard workouts during a fast is a mistake - the most powerful way to mobilize visceral fat We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support. Namaste- Jess

In animal studies, fasting has been shown to extend longevity and protect against diabetes, cancer, heart disease, and neurodegeneration. In humans, fasting has been shown to reduce obesity, hypertension, diabetes, asthma, and rheumatoid arthritis. The British Medical Journal reported on a case where a 21-day fast, followed by an exclusively plant-food diet, free of added salt, oil, and sugar, resulted in the reversal of follicular lymphoma. A three year follow-up study, also published in the British Medical Journal shows no sign of cancer. In addition to its potential to delay aging and help prevent and manage diseases, employing fasting as a means of treatment may help patients avoid the untoward side effects often associated with other approaches. Visit website Dr. Alan Goldhamer, the founder of TrueNorth Health Center in California, is both a chiropractor and an osteopath. TrueNorth has done 20,000 water fasts in 36 years — 5 to 40 days on water alone. Dr Goldhamer is the co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness. Water fasting is an ancient practice because it’s so effective. It’s the wisdom of “doing nothing intelligently.” How does water fasting “reboot the body”? How long does the average patient stay on a fast? Do they exercise during fasting? What about Yoga? How does the body heal itself during fasting? What kind of diseases are healed? Are so-called “incurable” diseases healed? Do you need to fast even if you’re living healthfully? Are most diseases “conditions of dietary excess”? Is intermittent fasting as effective as longer-term fasting? What is autophagy? Why is this “self-devouring” process so important to water fasting? How does fasting intervention alter the five pounds of microbiome in an average human being? How does a contaminated microbiome cause high blood pressure? How are bowel movements affected during and after fasting? Is water fasting a good way to lose weight? What’s the difference between lean tissue fat and visceral fat, and why is it so important? Can dementia and Alzheimer’s be forestalled by exercise? Why is exercise contraindicated during water fasting? Where does fasting end and starvation begin? How does a therapist tell the difference? Do you continue to take pharmaceutical drugs and supplements during fasting? Does it depend on your present health? Is thyroid medication an exception to the rule? Are coffee enemas recommended? What about the Master Cleanse modified juice fast? Do you recommend acupuncture during fasting? What about chiropractic or osteopathic adjustments? What about saunas? What can water fasting do for thyroid health? Is overweight involved? Can a thin person fast as long as an overweight person? What is a plant-based SOS-Free Diet, and what diet does Dr. Goldhamer follow? How does psychological stress and sleep deprivation affect us? What causes cravings and binging? Why is terminating a fast so critical? What do you eat immediately after stopping? What are the long-term changes? Whole foods taste better after fasting. Is this a temporary effect? How do “non-healing wounds” heal after water fasting? How are “diseases that can’t be healed” healed? Why is this regarded by doctors who never actually healed anyone as “criminal quackery”? Dr. Goldhamer is interested in the “actual causes of death rather than disease management.” TrueNorth Health Center has a two-and-a-half-month waiting list. Why are prospective patients screened? Is water fasting for everyone? The goal is healthy life expectancy and avoiding debility. People don’t want to end up with their kids changing their diapers. Health results through healthful living. Fasting is not magic, just a tool.

#003 - Hi, Lani here! Join me, Faith Ralphs, and Stormi Gardner on a chat all about the mental struggles and limiting beliefs people have about a Whole Food Plant-Based diet. We have all transitioned to this way of eating from the Standard American Diet and can tell you, the effort to change is well worth it. Soon this way of eating will be your new normal and you’ll just love it!Today’s Guests“When I'm pregnant, I am more motivated to eat healthy because I know it's affecting someone else, it’s affecting my baby. But when I'm not pregnant, I should have that same respect for my body and believe that I'm worthy of that self care and of the most nutritious food.” Faith Ralphs“Who doesn't love potatoes? I love potatoes. I can eat them, you know, breakfast, lunch and dinner. And in fact, I have ate them for breakfast, lunch and dinner.” Stormi GardnerYou’ll LearnWhat foods you can eat so you don’t feel deprivedYou can still eat brownies How plant-based foods can be just as easy as fast foodWhich carbs are good and which aren’tThe dangers of animal proteinWhat to do instead of using willpowerSubscribe and ReviewIf you enjoyed this show, please subscribe to the podcast to make sure you have the latest techniques and action steps on how to transform your health. I don’t want you to miss an episode!If you’re feeling the love, I would also greatly appreciate a review so others can also find the podcast. I'll read every review, so thank you in advance! Let me know what your favorite part of the podcast is. Thank you!Mentioned in this episodeThe Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Alan Goldhamer, DC and Doug Lisle, PhD Fudgesicles - Yes, the secret ingredient of these fudgesicles is sweet potatoes! The Starch Solution by John McDougall, MDProteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It by Garth Davis, MDThe Game Changers movieGo grab the transcript and links to everything mentioned in this episode at https://runningonkale.com/3

Episode 4:  In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness. This episode focuses on eating and the benefits of a whole food plant-based diet. She also discusses food choices in terms of climate change. For instance, eating beef and lamb has a larger greenhouse gas impact than grain, fruits and vegetables. Several personal actions are suggested so that everyone can be part of the solution.   References Campbell, T. Colin, Chen, J and Parpia, B. Diet, lifestyle and the etiology of coronary artery disease: the Cornell China Study. The American J of Cardiology 1998: 82(10) supplement 2; 18-21. Clune, S, Crossin, E, Verghese K. Systematic review of greenhouse gas emissions for different fresh food categories. J of Cleaner Production. 2017; 140: 766783. Campbell TC, Campbell TM II. Broken hearts. In: Campbell TC, Campbell TM II. The China Study. Dallas, TX: BenBella Books; 2006:111-134. Esselstyn CB Jr, Ellis SG, Medendorp SV, et al. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician’s practice. J Fam Pract. 1995;41: 560-568. Esselstyn Jr, CB, Gina Gendy, G,  Doyle, J, Golubic, M,  Roizen, MF. A way to reverse CAD?  The J Family Practice,  63; 7: 356-364. Greger, M. Want to be healthier? Change your taste buds. Nutrition Facts.org https://nutritionfacts.org/2014/06/24/want-to-be-healthier-change-your-taste-buds/ Lisle, D and Goldhamer, A. The Pleasure Trap – Mastering the Hidden Force that Undermines Health and Happiness  2006. Healthy Living Publications. Meyers, SS,  Zanobetti, A Itai Kloog, I, Huybers4, P, Leakey, ADB.  Increasing CO2threatens human nutrition.  Nature, 2014; 510:139–142. Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York

Hi Path Menders, This week on the Mended Path's Podcast I am speaking with Cindy Sutherland. Cindy is a Registered Nurse from California. After losing her husband, she lost focus on her weight and her health. Headaches brought her to the doctor where she was told she was at an extreme risk of a stroke. But she wasn't prepared to accept failing health as inevitable. Join us today as Cindy shares her story of how she mended her path, lost 125 Lbs. and reclaimed her health by adopting a whole food plant based lifestyle. Cindy can be found on Instagram and Facebook. In today’s show we discuss (show notes): - Cindy's history - high protein, high fat dieting (0:58), - Carbohydrate restriction lead to post diet carb loading (3:03), - Family tragedy lead to no focus on weight or health (4:32), - Headaches lead to alarming news at the doctor (8:21), - Atkins - her go to approach (11:34), - Less weight loss then expected but moreover she couldn't stomach Atkins any longer (16:50), - Internet research introduced her to the unknown world of veganism and the movie "Fat, Sick and Nearly Dead"(18:22), - There is value in the journey not just the destination (20:01), - Juicing lead to daily weight loss (23:08), - How she felt on the different diets / what she ate (24:09), - She felt better without oil; from walking to running (28:27), - The desire for cooked food again (30:55), - On the diets of her children and their resolving medical issues (35:15), - On reducing medication and losing weight (40:39), - More on what she eats (42:51), - How she handles vacation and, food as a drug (45:17), and, - Her advice for Path Menders (46:40). Thanks for Listening! Resources referenced in this episode: - Fat Sick & Nearly Dead (DVD), - T. Colin Campbell Center for Nutrition Studies (Website), - Dr. McDougall’s Health & Medical Center (Website), - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - John A. McDougall, MD (Book), - Prevent and Reverse Heart Disease - Caldwell Esselstyn, MD (Website), - The Physicians Committee for Responsible Medicine - Neal Barnard, MD (Website), - Dr. Fuhrman - Joel Fuhrman, MD (Website), - Nutritionfacts.org - Michael Greger, MD (Website), - TrueNorth Health Center - Dr. Alan Goldhamer, Doug Lisle, Ph.D. (Website), and, - Pleasure Trap: Mastering the Hidden Force that, Undermines Health & Happiness - Doug J. Lisle, Ph.D. & Dr. Alan Goldhamer (Book). Don’t miss an episode! Go To (https://gem.godaddy.com/signups/233778/join) to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Hi Path Menders, This week on the Mended Paths Podcast, I am speaking with Starch Solutioner and Path Mender Nick Wo. Nick is relatively new to mending his path, yet in just 8 months he has lost about 125 Lbs.; but more importantly, he lost high cholesterol, high blood pressure, and diabetes. But that's not all! Join us today as Nick shares his story of how he got from growing up in a family of meat sellers to now following a whole food plant based lifestyle. With a nudge from a friend, Nick stared a journey to healthfulness, a journey Back to Better! Nick can be found on his YouTube channel "Wo & Behold," Instagram and on Facebook on his page and in his group. In today’s show we discuss (show notes): - Nick's upbringing / previous dieting attempts (1:00), - "Pretending to be vegan" in high school (6:20), - More vegan connections / An intro to the Starch Solution by association (7:25), - A Monday through Friday pre-cruise trial (10:13), - The Starch Solution full time (12:45), - The #1 change was not the weight (17:27), - Passion is contagious (21:08), - 30 Day SOS free challenge (24:01), - On exercise (27:12), - Nick's growing online community (30:35), - Nick's advice for Path Menders (35:37), and, - Other resources Nick likes (37:43). Thanks for Listening! Resources referenced in this episode: - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (John McDougall, MD), - Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness (Doug Lisle and Alan Goldhammer), and, - The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes (Alan Goldhamer, D.C.). The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud or anywhere you get your podcasts. We can now also be found in video format (albeit audio only) on YouTube and Facebook Video. If you’ve enjoyed the show, please share on your favorite social media and rate on the listings linked above. We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Welcome Path Menders, Thanks for stopping by. This week I'm happy to be joined by Adam Sud. Adam is a Certified Holistic Lifestyle Coach and graduate of eCornell's Plant-Based Nutrition Certificate Program. He presently works with Whole Foods as a Wellness Coach providing services to Whole Foods employees seeking to get healthier. Adam is a regular guest and speaker at Rip Esselstyn's Engine 2 Plant-Based Immersion as well as keynote speaker at many Veggie Festivals. Adam was once 310 Lbs, a Type II Diabetic, was a drug and food addict and suffered from severe depression. Join as he shares his story of how he was able to mend his own path and how he has now made it his life's mission to be of service by helping others mend their own paths as well. In today’s show we discuss (show notes): - Life threatening drug and food addictions, severe depression and a denial of self (1:31), - Diagnosed with ADHD at an early age (2:35), - When prescription slid toward addiction (4:21), - When the addiction became a problem; the spiral (6:17), - A father plants a seed of healthful living (9:50), - The bottom (11:34), - Rehab uncovers undiagnosed diseases (14:15), - Invincibility shattered; a seed germinates (15:42), - Taking control of lifestyle diseases by implementing a plant based diet (in the best way possible) (17:41), - The pleasure trap (21:00), - Results of being plant based (22:56), - Making a career of recovery and being plant based (25:16), - A new path with Whole Foods Market; A company with true health benefits (33:09), - A better company philosophy (37:51), - People believe that the human body is meant to fail - it's not (38:34), - Whole Foods Whole Planet Foundation (40:31), - Honesty opens a door to sharing - collaborating with Rip Esselstyn's Immersion program (42:27), - "We are what we repeatedly do. Excellence then is not an act but a habit" - Aristotle (45:30), - Understanding the pleasure trap makes change easier (46:56), and, - Adam's one piece of advice for Path Menders (54:21). Thanks for Listening! Resources referenced in this episode: - The pleasure trap: Douglas Lisle at TEDxFremont (Video) - Pleasure Trap: Mastering the Hidden Force that, Undermines Health & Happiness (Doug J. Lisle & Alan Goldhammer), and, - The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health (Rip Esselstyn). Adam can be found on Facebook (https://www.facebook.com/adam.sud.5), his Facebook Page (https://www.facebook.com/plantbasedaddict/), or on Instagram (https://www.instagram.com/plantbasedaddict/). Don’t miss an episode! Click here to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Church warmakers swap Islamaphobia for Jesus' love of mankind at Zionist churches' rallies for Israel.  One of the major Christian Zionist supporters of Israel and host of Israel "Love In" events in the United States, is John Hagee and Christians United For Israel.  We discuss another church in Colorado that is conducting its own "Let's Worship Israel No Matter What It Does" event.  The net results of these events creates fear of Muslims and an acceptance by Christians to wars upon Muslim countries by the US.