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Global Speaker, Bestselling Author and Executive Coach Kemi Nekvapil is redefining what power means to ALL people - not just to straight white men in suits. Raw, vulnberable and full of widsom, Kemi leaves all of us in awe of her vision of the future. WHAT A QUEEN! BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 https://bit.ly/3BFXJSY LINKS Listen to Abbie on Kemi's podcast https://bit.ly/3WL8r4o Listen to Kemi's podcast, Power Talks https://bit.ly/45BsINx Listen to Kemi's podcast, The Shift Series https://bit.ly/3MIcz0n Read Kemi's book, POWER https://bit.ly/43onnYo Subscribe to Kemi's newsletter, Weekly Words https://bit.ly/3qk38MR Watch FBoy Island Australia now on BINGE https://bit.ly/43bGGEm Email your own voice memos for Nightmare Fuel to hello@itsalotpodcast.com Review the podcast on Apple Podcasts https://bit.ly/ial-review . CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Kemi Nekvapil @keminekvapilExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode . Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
Ricky Hollywood finally* got her car. (Hopefully.) and EmmaVP is now a pilot which is very exciting. The Broads finally cleaned out their PO boxes so they answer some pressing dear broads and Ricky also quizzes Emma on some new media she could be watching. Do you like Weekly Words of Wisdom or Quote of the Day better? This podcast is sponsored by Better Help online therapy. www.betterhelp.com/broadcast. This podcast is also sponsored by Athletic greens. Head to Athleticgreens.com/broads for more.
Shane is joined by co-host JC, then some Weekly Words with Whit with Trent Whittemore & Jordan Pouncey.
Today, Shane is joined by co-host JC. Then, we have our first "Weekly Words with Whit" segment with Trent Whittemore!
In today's episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is holding you back and how to overcome this to manifest your goals. Then Smitty and OB take to Instagram Q&A listener questions, which sparks discussion about mistakes they both have made when training in the early years, how to auto-regulate your training, a huge hack for when you're feeling run down, and much more. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] INTRO [0:14] Picking a winner for a custom Ronin Yeti [1:36] Weekly Words of Wisdom [7:25] The Fear of Success is Preventing Your Success [10:34] Earning Success vs. “Deserving” Success [12:29] How To Remove Yourself From the Procrastination Loop [14:15] Allowing Yourself to Be Inspired By Others [16:21] Begin The Process of Healing to Manifest Your Goals [17:21] What is your motivation to help others? [22:00] Mistakes Smitty and OB made when they started training clients [26:00] Biggest Discrepancies Between Text Books and Real World Training [30:00] Patch Your Leaks Before Adding Horsepower [31:00] The Emotional Disconnect between Education and Application [34:00] Smitty's Hacks for Autoregulating Your Training [38:10] Don't Ignore This Warning Sign When Training [39:43] A Huge Training Hack For When You're Feeling Run Down RESOURCES CPPS Certification The Ageless Athlete Series
In this title is an action word. Did you take action? Did you shout? God has been good to you and has bought you through much. Just think about what he has done for you. Can you shout now? #meattoeat, #meat, #eat. Meat to Eat Bible study will start soon. So, lock into stay.inntohisword.com. This will be meat to eat that will help you to grow. Support the show (https://shopinntohisword.club)
Part 1: Did you know contaminants in your water can cause kidney damage and developmental delays in children as well as many forms of cancer, including bladder & lung cancer? Andy Boure, General Manager of Dunbar Water, shares stories and information about why it's so important to test your water to keep both your home & yourself healthy. Part 2: Weekly Words of Wisdom - Lynda shares the very difficult decision she has made about ending her Living Life with Lynda show.
Part 1: I have been a patient of Dr. Mitch Vance of Body Back Chiropractic & Physiotherapy for a year and I found him by doing a search online for a Chiropractor who is certified to offer Active Release Technique (ART). I am SO grateful to have been led to him! Don't know what ART is? Well then, check out this episode to learn out about that as well as learn about physiotherapy, cupping, graston technique and more! Not all chiropractors are the same, so if you've tried chiropractic care in the past or are having neck or back pain, migraines or are pregnant or recently had a baby, then this is the show for you! Part 2: Weekly Words of Wisdom - Lynda shares an article from DailyOM about the importance of practice self-awareness.
Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems. Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help. Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.
Part 1: Angela Lamb of Healthy Life Nation joins me again, but this time it's to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children. The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine play. Angela will share why she chose to write this book and how she feels it will help make a difference in families and childrens' lives! Part 2: Weekly Words of Wisdom - Lynda talks about the importance of supporting your local farmer and shares a blog post from Wormell Farms regarding the status of their farm.
Benefits, from walking in the light (spirit) as Jesus did. Listen, Learn,
Part 1: Volunteers of America is a spiritually based social services organization helping the area's most vulnerable populations. They provide affordable senior housing throughout the state, homeless veteran services, recovery services, correctional re-entry services, behavioral health services as well as a free-weeklong youth camp. In this episode, Michael Coon, Vice President of External Relations, joins me to discuss all those services in detail and more! Part 2: Weekly Words of Wisdom - Lynda continues the story of their beloved dog Trevor passing away and shares information to help people through the grieving process after losing a pet.
Part 1: In this episode I speak with Leah Robert and Sarah Kelly. Leah is an Oncology Nurse and after her sister, Sarah, was diagnosed with breast cancer in her 32nd week of pregnancy, they both went through a deep cleaning exercise of getting rid of harmful, unhealthy products which led to them creating SaltyGirl Beauty and the non-profit organization Foundation4Love . They will share their very personal journey and talk about how Foundation4Love is helping to provide Integrative Wellness services to cancer patients through New England Cancer Specialists. Part 2: Weekly Words of Wisdom - Lynda shares her heartbreaking story of having to put their dog, Trevor, to sleep and about the special message they received from him after he was gone.
Part 1: In this episode, I talk with Molly Edelstein, founder of Personal Growth Design. Multiple Sclerosis has been a part of Molly's life since she was very young, from her father's diagnosis when she was 6 and then her own diagnosis at 20. The spiritual lessons she has learned from MS have changed her life, brought her freedom and joy, and has now led her to provide coaching and education. She comes to this work with a background as a homeopath, business professional and lifelong spiritual seeker and loves to help women fully embrace and leverage their ME-ness. Part 2: Weekly Words of Wisdom - Lynda shares an email from Dr. Robert Anthony titled, "Becoming More Powerful by the Minute"
Have you ever been to the point of shock, worry, disappointment etc... to where you can't move? You may have be suffering from paralysis. Mat 9:1-2. Listen, Learn, and Apply.
Put your hands to use and God will reward you. Ever have someone ask you to do something that is right before them. but they ask you to do the task for them? 2Chr 15:7 .
God will hold your hand and carry you through. He will help you. Amen ! Listen, Learn and Apply. Inntohisword.comDo you love the Lord? Send me an email and let me know how much you love the Lord. Contact@inntohisword.com
Part 1: Donna Dwyer, President and CEO, of My Place Teen Center joins me to talk about their mission to provide a safe haven for youth ages 10-18, sustaining them with comfort, meals, resources, and hope. My Place Teen Center (MPTC) is a 501(c)(3) nonprofit, regional organization headquartered in Westbrook, Maine, with a temporary location secured in Saco, and a soon-to-be new one in Biddeford (opening in 2022). They are a year round, free, out of school time program. They provide academic assistance through tutoring, study skills, the Learning Technology Lab, and Science, Technology, Engineering, the Arts, and Math (STEAM) programs. They offer instruction in character development, leadership development, life skills, job skills, and financial literacy. They focus on aspects of healthy, responsible moral development that builds strong character, self-esteem, academic, and leadership skills. The culture at the Teen Center is one in which they are loving first and firm when needed. A family-type, anti-bullying, safe environment is their hallmark. When youth walk through their Red Doors, they see kids who have the potential to thrive with mentoring and guidance. Their niche is fostering grit, perseverance, curiosity, passion, and accountability. These non-academic pursuits are the success indicators of positive, thriving futures. They are committed to engaging these young people in positive relationships and meaningful activities that allow them to be courageous in the face of their traumatic life circumstances. Given their transient, middle and high school population, they know that hunger and homelessness are on the rise and parent substance use is a contributing factor to their kids' exposure to early trauma. Confronted with the fallout of childhood trauma, they are asking why do some children adapt and overcome, while others bear lifelong scars that flatten their potential? A growing body of evidence points to one common answer: Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult. Please consider donating to help My Place Teen Center continue their mission. Not only will you be helping children today, but also our future adults! Part 2: Weekly Words of Wisdom - Lynda shares a story about a recent encounter with an angry parent and provides tips on how we can have a positive influence on our children.
Part 1 - Jen Paquet, Training Manager, for Healthy Living for ME™ joins me to talk about this amazing organization that is helping to keep Maine's population thriving into and through their elder years! Through a network of local leaders, community organizations and health systems, Healthy Living for ME™ delivers programs to help adults manage chronic health conditions, prevent falls, and foster well-being. If you are coping with high blood pressure, heart disease, COPD, arthritis, diabetes or other chronic conditions, Healthy Living for ME™ can support your efforts to live life as fully and independently as possible. Part 2 - Weekly Words of Wisdom - Lynda talks about her beloved dog, Trevor, being ill recently and how she noticed that the healthcare system for pets is following the same pattern as for people.
Part 1: We all have probably either known someone who has taken their own life or have heard of suicide and how it affects the loved ones who are left behind. However, it's one of those subjects that people tend to not talk about. But like I've said on my show many times before, the only way we can make things change is by being willing to acknowledge the topic and have these tough discussions. In this episode, I speak with Greg Marley, the Director of Suicide Prevention for the Maine branch of NAMI (National Alliance for Mental Illness). Greg talks about what mental illness is, what signs you can look for and shares tips on how to help those you love who may be suffering from a mental illness. This show is dedicated to my cousin's grandson, Andre James Shaeffer who passed away on June 12, 2021. Part 2: Weekly Words of Wisdom - Lynda shares an email from DailyOM titled, Same Choices Same Results
Part 1: In this episode, I am joined by Jimmy Cesario-DeBiasi and Carolyn Snell. Jimmy is the Director of Programs for the Maine Federation of Farmers' Markets and Carolyn is the Chair of the Farmers' Market Association in Portland, Maine and a fourth-generation, farmer at Snell Family Farm located in Buxton, Maine. We talk about the benefits of buying from local farms and farmers markets and the various programs offered through these markets including how they can double the dollars for people who receive SNAP benefits (food stamps). Part 2: Weekly Words of Wisdom - Lynda shares a story of being approached by a stranger in a restaurant, inviting him to join her for dinner and how that one act of kindness may have changed his life.
Welcome to WOW, we take this time to share the word of God to guide you in your weekly struggles. Without God, we can't do anything. He will hear your prayer (s) and answer them. Support the show (https://www.paypal.com/inn to his word)
Welcome to Words of Wisdom, we will be back on Monday next week to start your week. Ps3Support the show (https://www.paypal.com/inn to his word)
Here we have another song from David. Let his words setting in your hearts. Support the show (https://www.paypal.com/inn to his word)
Ps 6:1-7 A Psalm (Song) of David. We all need mercy. Support the show (https://www.paypal.com/inn to his word)
Part 1: Michelle Lappin is a lifestyle coach and founder of Get Good at Living. In this episode we talk about how making small shifts in routines, habits, and behaviors can have a huge positive impact in not just your life, but in the lives of those who surround you! And the tips she provides will help in all areas of your life no matter what your goals are like getting healthy, improving your finances or relationships, finding a new career and more! Part 2: Weekly Words of Wisdom - Lynda asks you to think about what you and your health are worth
The word of God. Praises Ps 8-:9-13Support the show (https://www.paypal.com/inn to his word)
Part 1: Michael Mercer is a retired police officer with over thirty years of crime-prevention experience. He is a nationally certified chemical agent specialist and a national practitioner in crime prevention through environmental design. Michael is also a US Navy Veteran, a Shriner, a Mason and a Past President of the Maine Association of Police, as well as the inventor and founder of a patent pending product called the F3 Defense System. Because of everything you see and hear on the news, it seems like you can be a victim at any time in any place. Michael saw the need for the average citizen to protect themselves, legally, with NON-lethal force and is one of the reasons he created this F3 Defense System. In this episode, we talk about how to avoid becoming a victim of crime and steps you can take if you find yourself in a situation where you feel forced to act to protect yourself. Part 2: Weekly Words of Wisdom - Lynda talks about receiving a phone call from, what she thought was a company she knew, which actually turned out to be a scam. What is Spoofing and how can you protect yourself from becoming a victim of it?
Ps 5:1-6 Our approach will help us in talking to God. Support the show (https://www.paypal.com/inn to his word)
God's word will guide us, if we allow it to.Support the show (https://www.paypal.com/inn to his word)
Part 1: Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world. Part 2: Weekly Words of Wisdom - Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!
Listen, Learn, and Apply while you drive, while you work, while you relax. Support the show (https://www.paypal.com/inn to his word)
Part 1: Steve Barton is a graduate of the Gestalt International Study Center. As a Gestalt Coach and through his trademarked "The Game of Ten" program, you will increase your awareness, expand your scope of influence, refine your thought processes, and cultivate a dynamic environment through an inside-out approach to personal responsibility. Part 2: Weekly Words of Wisdom - Lynda shares an article about the "I'm Sorry" syndrome, how we can start to be aware of what we apologize for and what we can do to reframe what we say for more positive outcomes.
Part 1: Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode! Part 2: Weekly Words of Wisdom - Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.
Part 1: Kristen Tagliamonte, owner of Empowered Results with KAT, is a certified Career Transitions & Leadership coach. She empowers mid-career professionals at a crossroads to help them realize what is next in their work lives by helping them create a roadmap forward, to maximize their confidence and realize the power of following their instincts to ride a wave of success in their career - on their terms! She knows all too well the challenges and doubts - but also the powerful results - that can come with transitioning your career. After a high-powered, 30-year corporate HR career developing C-Suite leaders and others at all levels of the organizations she supported, she answered an inner-calling to actively help other professionals pursue their own lifelong career and personal journeys. In this episode, Kristen will provide information to help you make some choices if you are ready to make a career change by helping you uncover your why, define your best options to move forward, and tune into what path is best for you to live within your values, be passionate about what you do and realize greater career fulfillment. Part 2: Weekly Words of Wisdom - Lynda shares an email from DailyOm about Control. "Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what's happening at every turn, your whole being becomes tense and anxiety is your close companion. When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise".........Tune in to listen to the whole article!
Weekly words of wisdom from the bible. Listen while driving to work or sitting around the house, Learn while you listen, Since it makes since Apply it to your life.Support the show (https://www.paypal.com/inn to his word)
The words of a Father can be and should be very important to children. Background music provided by Shane Ivers Support the show (https://www.paypal.com/inn to his word)
Part 1 - Eileen Veroneau Brown, Director of Development & Communications, for Big Brothers Big Sisters of Southern Maine, joins me to discuss how they provide mentorship services to children and youth ages 7-17 in Cumberland and York counties in Maine. Their mission is to ignite the power and promise of all youth and seek to remove obstacles for all young people by connecting them with a mentor – a caring adult who can be in their corner. Ever thought about volunteering to work with children? Listening to this episode would be a great start to learn more about this opportunity! Part 2: Weekly Words of Wisdom - Lynda talks about being exposed to Covid and getting a Covid test. The test results were negative, but how accurate are they really and why aren't we hearing about how many Covid tests have been given and how many are negative? Want to know what the numbers are for the U.S.? Check this out and be prepared for some staggering numbers!
How often to you have problems trusting? It is a hard thing to do. Support the show (https://www.paypal.com/inn to his word)
There are many different sounds in the world today. How are you understanding the sounds.Support the show (https://www.paypal.com/inn to his word)
Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world. Part 2: Weekly Words of Wisdom - Lynda talks about how words affect us emotionally, mentally and physically and why it's so important to be aware of what you say to yourself and who you surround yourself with.
Part 1: Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water. You've heard that it's important for your overall health to consume plenty of water, but did you know that it's more difficult for your body to process the water you are drinking if it's not structured? What is structured water and how do you structure it? In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured as well as how just setting positive intentions before consuming water can help! Part 2: Weekly Words of Wisdom - Lynda shares a DailyOm email about how we are all connected and how to raise your consciousness about your impact on the world.
Part 1: Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed psychologist, certified clinical supervisor and the Chief Clinical Officer of Crossroads. In this episode, she discusses the various treatment plans they offer, including multiple outpatient and inpatient programs, as well as other resources available to help people with recovery from addiction and eating disorders. Part 2: Weekly Words of Wisdom - Lynda talks about her effort to change some habits that have developed over time. What habits do you have that you would like to change?
Part 1: If you’ve been listening to or reading the news over the past year then you know that substance use & addictions have increased significantly during Covid. In this episode Leslie Clark, Executive Director for the Portland Recovery Community Center (PRCC), discusses PRCC’s mission of providing support education and resources for people recovering from and affected by addiction, and to spread the message of hope throughout the state of Maine. PRCC on Forest Avenue in Portland provides a safe haven for people in recovery and offers a home for meetings and activities devoted to recovery from substance use disorder and other addictions. PRCC is operated by staff and volunteers who are passionate about recovery, and every activity is designed to help people with their daily recovery efforts. In the last Living Life with Lynda episode, #119, we spoke with Crossroads on this same topic and I love that they work together with PRCC to help people recovery in our communities. Do you or someone you know need help? I encourage you to reach out and ask for help! There are so many resources and programs available. You just need to take that first step. Part 2: Weekly Words of Wisdom - Lynda talks about hiking a new trail she discovered on All Trails. She shares how the trees she saw on that hike reminded her of an article she read by Dr. Karen Clickner, titled Lessons From Living Things in the monthly Wisdom magazine.
Big Dubbz is a Green Tree Records rapper, host of Weekly Words, and co-host of AWO. His album "Driftin'" is available everywhere. @bigdubbz905support my work at http://patreon.com/ezza905 and follow us on instagram http://instagram.com/ezzatripsballsSupport the show (https://www.patreon.com/ezza905)
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, is back! This time we talk about some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement! Want to know how the moon cycles affect your energy and what you can do to take advantage of that? Then take a listen to this episode! Part 2: Weekly Words of Wisdom - Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has led her to becoming a certified Integrative Intuitive Health Coach!
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them. Part 2: Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.
Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night's rest! Rachel Reed's husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, David passed away unexpectedly before the book was completed, so Dr. William (Bill) Sacco stepped up to help Rachel finish the book and get it published. In this episode, Rachel shares her personal story of struggling to achieve quality sleep and changes she made because of what she learned from David and then Bill provides some steps you can take to ensure a good night's rest. Part 2: Weekly Words of Wisdom - Lynda talks about her recent trip to Arizona and going through the Navajo Reservation. She was surprised to see so many convenience stores and fast food restaurants and talks about how the Navajo Reservation is considered a food desert and how that has led to a decline in health for the people living there.
Join me and special guest Austin Burnett (creator of Set Apart Cinema) as we discuss how we have been dealing with the effects of corona and social injustice in our lives. During this conversation we focus on Take 11 and Take 12 of Weekly Words, P.U.S.H. THROUGH and TEARS. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-timmons-ii/support
Check out the first episode of Weekly Words Extended where we dive deeper into the topics from Take 1 and Take 2 of Weekly Words 2020. Special guest Suzette. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-timmons-ii/support