Podcasts about wellness university

Mike "C-Roc" sits down with Jacent Wamala, also known as "Jacent the Wealth Coach." As the founder of Wealth and Wellness University, Jacent is dedicated to helping women take control of their finances and step into financial empowerment. A licensed marriage and family therapist, self-published author, and award-winning podcast host, Jacent has been featured on The Today Show, Good Morning America, The New York Times, and People Magazine. During their conversation, Jacent shares her philosophy on what she's made of—limitless potential. She opens up about the importance of resilience, personal growth, and the ability to navigate life's challenges. Reflecting on a pivotal moment in her life, Jacent discusses her husband's unexpected stroke and how the experience reshaped her perspective. She emphasizes that true strength isn't found in material things but in mindset, faith, and the ability to persevere. Mike "C-Roc" and Jacent also dive into their shared passion for purpose-driven work, the mindset behind financial well-being, and the significance of gratitude. They explore how wealth extends beyond money and into the richness of life, relationships, and opportunities. Whether discussing financial literacy, personal development, or overcoming adversity, Jacent's insights are both powerful and deeply inspiring. Tune in for a raw and meaningful conversation about resilience, purpose, and stepping into your full potential. Website- Wamalawellness.com Social Media Links/Handles- https://www.instagram.com/jacentwamala/ https://youtube.com/@jacentwamala?si=Uy0wA4hJxdLmYud9

Improve your money habits https://calendly.com/wamalawellness/new-free-50-minute-zoom-coaching-consultation?back=1&month=2024-01 Say hi on social: Instagram:https://www.instagram.com/jacentwamala In 2022 I learned there was a different way to live, I didn't have to live paycheck to paycheck or work for the rest of my life like everyone in my family. The first step was to get out of debt so I could save and invest , so excitedly I started reading more and listening to many podcasts about finances.   I was like I can do this until I realized I was 250k in debt for student loans, around 10k for consumer debt and owed the IRS a whopping 44k due to an error on my part from many years ago.  I immediately got discouraged because it would take me forever to pay all of that off, while being the breadwinner in the house and supporting a family.  Despite all that I made a plan anyway, I already worked in a field for the public service loan forgiveness (PSLF) program and calculated that I had 6 more years of payments left so that would help with the 200k in government back student loans and I had 50k in private loans.  Unfortunately, my plan did not match my income so I picked up a second job to make the process go faster, now I was working all the time and really feeling discouraged.  I had come across this podcast Wealth and Wellness University and was starting to think I can do this then I joined your program.  That really helped change my mindset and helped me really focus on why I was doing these things and making the sacrifices so I could live a better life.   In that time the PSLF program had a  temporary change that allowed back payments prior to reconsolidation count and my 6 year plan was down to 1 year and just like that 200k gone, I paid off my consumer debt with my second job while paying down my IRS debt.  Then an opportunity came for us to move out of the state so I sold my house and wouldn't you know it was enough to cover my IRS debt that I had been paying on for the past 2 years and grew my emergency fund to 4 months of living expense.  As my life would continue to go in this upward direction my part time job turned into a full time job.  Now I know this seems like a lot to have two full time jobs, but it is only temporary.  I maxed out my 403b for the first time ever in life, I invested in real estate syndications and the stock market.  For me I felt that my marriage was financially and spiritually draining especially with someone who is not on the same page financially.  Once we separated and I didn't have the financial or emotional strain I was able to manage my expenses better and budget for everything which allowed my credit score to skyrocket over 800 points.   I am far from perfect with my finances, but this past year has taught me a lot about money, mindset and my health.  I still have my private loans to finish paying, but I took a break and gave myself grace to travel and do other things that I loved since I basically deprived myself for a year.   I feel like more doors are opening for me as I stay focused and intentional on my goals, I  always wanted to be a CIO and I was offered the opportunity to join a mentoring program and they really encouraged my growth and development.     I know people will be like you still have debt and you are doing other things, but I feel a financial plan is your plan and I like a balanced approach since my private student loan payment is low interest and I have a 1 year (aggressive) and a 2 year (non-aggressive aka live my life with a toddler) plan. *Affiliate Disclaimer: Note information shared is for educational purposes only. Thank you for your support! Watch on YouTube https://youtu.be/gaNLecsEfXk --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

This week on Faisel & Friends, we are discussing Prevention through Personalized Primary Care. We are talking with Dr. Steven Bishop, Dean of Wellness University at PartnerMD.Our conversation explores motivating patients through education, improving the quality of care with smaller patient panels, and providing preventative care within concierge medicine.To learn more about Dr. Bishop and PartnerMD, visit: https://www.partnermd.comBeing a doctor is your calling because you couldn't imagine doing anything else. Let's talk about your career goals in medicine. Connect with us and tell us how you dream of practicing medicine. Want to learn more about how we do healthcare? Visit our resource center and check out how we are transforming healthcare. Don't forget to subscribe to ChenMed Rx to receive the latest news and articles from ChenMed.

I sat down with @jacentsgems and let me tell you this is the therapy session you didn't know you needed! We covered so much including: -Money and dating -Sharing bank accounts -What will fuel you on your journey, even if its negative -Knowing your self worth -How your vision has to align with your partners! This is a sit down you want to listen to from start to finish! ____________________________________ Jacent Wamala is a Licensed Marriage and Family Therapist turned Money Mindset Coach and Wealth & Wellness University founder. Women of color rely on her expertise and “been-there-done-that” guidance to write the best chapters of their lives. With her by their side, they discover how to overcome debt, level up their income streams, and achieve impactful, life-changing financial freedom. https://www.instagram.com/Jacentsgems Let's connect! https://www.bitchimbudgeting.com https://www.instagram.com/bitchimbudgeting https://twitter.com/bimbudgeting __________________________________ Join My Accountability Bestie Community https://my-accountability-bestie.mn.co/share/7T35NpDLfDpFE_7q?utm_source=manual

Connect With Jacent Text “FREEDOM” to 702 829 5260 Book a FREE Call Impulse Buying: Why We Do It and How to Stop - Ramsey IG: @jacentsgems IG: @wealthandwellnessuniversity Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Learn how Jacent Wamala paid off more than $90K in student loans and credit card debt in three years. All this after getting divorced from her high school sweetheart and losing her father months later. More about Jacent: She is a Licensed Marriage and Family Therapist turned Money Mindset Coach and the founder of Wealth & Wellness University. Millennial women of color hire Jacent for her expertise and been there, done that guidance and support to write the best financial chapters of their lives. They discover how to overcome debt, save, create additional income streams and achieve life-changing financial freedom. Learn more about Jacent: Website, Instagram, Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamee Bateau is a How Money Works Educator helping career women enjoy stable and secure financial lives. She ditched her career as a software engineer in favor of finding her own way towards financial freedom and fulfillment. Jamee helps career women with her simple 7-step system so that they can avoid costly mistakes, feel confident that their money will last as long as they do, and not be a burden to their children as they get older. Phone number: 702 336 6234 Time Zone: PST Social Media Handles: @jamee.howmoneyworks IG @jameeface on tiktok Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Ashley Ann also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7 figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream. She'd like to extend a FREE Workshop (valued at $3,497) to you that breaks down the process of monetizing social media. Click the link to sign up now. Connect with Ashley Facebook: https://www.facebook.com/KingAshleyAnn Instagram: https://www.instagram.com/kingashleyann/ TikTok: https://www.tiktok.com/@kingashleyann Website: https://kingashleyann.biz/ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Self-love Specialist, Survivor, Mentor, and Author with a background in Human Services and Counseling. She founded MFF Project – a social enterprise business offering mentorship programs and support groups for teens and youth in urban schools, and women suffering from abuse. Helping to build their self-confidence and self-esteem, improve their decision-making skills, and heal, so that they can thrive. Chantelle Branch has received training and certifications in Domestic Violence (DV) through the State of Illinois DV mentoring certification programs at WINGS Program Inc. Chantelle shares her journey of faith through a domestic violence relationship to empower women to trade their ashes for beauty. IG: @chantelle_branch_speaks @identity_ofwoman @mffproject FB: Chantelle Branch LI: Chantelle Branch _________________________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Jacent Wamala is a Money Mindset Coach, Author, Speaker and founder of Wealth and Wellness University. In the full episode, Jacent shares how she pivoted from working as a licensed Family and Marriage Therapist to a Money and Mindset Coach and her journey to paying off over $90k debt. She also details the historical factors that created the wealth gap and shares tips on tackling debt. Also well as her book “The Financial Freedom Formula”. Connect with Jacent: Pre-order The Financial Freedom Formula: https://ditch-the-debt.samcart.com/products/book Connect with Coyetta: Coaching Services: https://msha.ke/iamcoyetta Podcast Platforms - https://anchor.fmclipodcast Instagram - https://www.instagram.com/clipodcast/ #businesswomen#womanofcolour #blackbiz#blackgirlmagic #speaklife #businesspodcast #applepodcasts#inspirationalliving#girlceo --- Send in a voice message: https://anchor.fm/clipodcast/message

Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Alaina is currently a Media & Partnerships Lead for Change.org - the largest online petition website in the world. A proud Texas native, Alaina received her bachelor's degree in Mass Communications-Public Relations from Texas State University in December 2013. In 2020, Alaina launched Vital Money, a podcast that highlights her journey of paying off over $100k of debt and the pursuit of financial freedom after college. Achieving this goal in October 2021, Alaina has been featured in publications like xoNecole, Voyage Dallas and CNBC. Alaina is a member of Delta Sigma Theta Sorority and owns her own photography business in Dallas that caters to senior graduates in high school and college. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Alaina IG: @hotlaina_ Vital Money Podcast --- Support this podcast: https://anchor.fm/jacentsgems/support

Kelley T. Glover currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus how Black female music educators and musicians use cultural somatics (critical embodied pedagogies) to heal and liberate themselves from the racialized trauma they experienced in music school with implications of how to apply these strategies in educational and community leadership contexts. Kelley has music education degrees from Howard University and the Eastman School of Music. She was a music educator for 25 years with nine of those years as a full-time music education entrepreneur. She is the creator of a culturally responsive music education cartoon and music game app called, "U BETTER Sing!” Her company also mentored youth interested in having careers in the arts. “U BETTER Sing!” was featured on the PBS show, “Blackademics” where she discussed how racism affects music education and its effect on students of color. Her company's products were also sent overseas to work with young Nigerian girls affected by the Boko Haram crisis in an initiative to educate and heal students through music. She has been married for almost 16 years to a man who helped her to develop a wealth mindset. Her husband is a disabled vet, postal mail carrier, property owner and investor who knows how to make a dollar holla! They are now millionaires who enjoy helping other people (especially people of color) learn how to manifest wealth emotionally and financially for themselves and their communities. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Kelley IG: @kelley_t_glover Twitter: @UBETTERSING Email: ubetterdream@gmail.com Google Scholar Profile Previous Kelley Glover Episode --- Support this podcast: https://anchor.fm/jacentsgems/support

April Stewart is a self-made millionaire and financial coach who helps high-achieving women build million-dollar wealth using their salary alone. After purchasing her first home, then losing her job, April found herself in a scary place with no income and minimal savings. Moving forward, she was determined to no longer live “check to check”. She began to study personal finance, eliminate debt, and invest in the stock market. Before she knew it, April had accumulated over $1M in assets making her a millionaire in her 30s! April has shared her story in Forbes, Business Insider, Black Enterprise, and AfroTech. She teaches women how to build wealth via her coaching program, speaking engagements, and workshops. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With April IG: @aprilthemoneycoach FB: April The Money Coach Millionaire Money Checklist --- Support this podcast: https://anchor.fm/jacentsgems/support

Ashley Fox, former Wall Street analyst, is now an award-winning financial expert who is the CEO & Founder of EMPIFY and The WealthBuilders Community App. Empify is a financial ed-tech start up created to show both adults and children how to effectively build wealth. During her time on Wall Street, Ashley realized that it wasn't solely just about giving the world financial education, but also about instilling belief and hope into communities of people who may not come from wealth but have the desire to obtain it. Empify focuses on the creation of life-altering programs and takes Wall Street concepts and turns it into digestible content that financially empowers and educates adults and children. Empify creates informative digital content curated to teach all aspects of financial education in the classroom, online, and on their WealthBuilders Community app. Since 2014, Empify has reached over 30,000 individuals across the world, has helped over 5,000 adults and children become first-time investors, and its programs have been implemented in over 75 different schools, corporations, and organizations across the country, including the public school system and prison system. Since inception, both Ashley & her company Empify have helped minorities across the world invest over $3 million. Since leaving her Wall Street career, Ashley has used her message to educate the world as a financial contributor for Forbes, Black Enterprise, and Essence Magazine. She is a profound international speaker who is a highly sought after financial expert who has been featured on international tours, college campuses, and keynote speaking platforms. Her work and story have been featured on Jim Cramer's “The Street”, Yahoo Finance, CNBC, Rolling Out Magazine, Philly.com, Fox News, ABC News, Huffington Post, Glamour Magazine, and Forbes. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Ashley IG: @_ashleymfox FB: Ashley M. Fox Twitter: @_Ashleymfox LinkedIn: Ashley M. Fox Website: https://www.empify.com/ 5 WAYS TO INVEST WITH LESS THAN $100 FREE GUIDE WEALTH BUILDERS INSIDER COMMUNITY --- Support this podcast: https://anchor.fm/jacentsgems/support

TJ Wey (zhi/zir) helps entrepreneurs take their relationship with money from overwhelming to exciting. If you're interested in Abundance First, but don't know where to start, zhi is here for you. As a first-generation Chinese-American, TJ spent zir childhood translating culture, language, and mindset for zir parents, and zhi's excited to bring that skill to making money make sense! ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With TJ IG: @tj.wey FB: @tj wey LinkedIn: @tj wey --- Support this podcast: https://anchor.fm/jacentsgems/support

Yese Godoy is an Intuitive Eating Nutritionist. She's passionate about helping women improve their relationship with food, their bodies, and themselves. She's the founder of the Break up With Dieting program where she helps women find food freedom, ditch diets and tune into their intuition. She has a decade long history of disordered eating and dieting, so she knows how uncomfortable it is to unlearn a lifetime of disordered beliefs about food and your body. She enjoys traveling, spending time with family and friends, and all things food (cooking, baking, and of course eating). ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Yese IG: @yesegodoy --- Support this podcast: https://anchor.fm/jacentsgems/support

My name is Janelle Amoako, and I currently work as a registered nurse in Boston, MA. I recently completed my masters to become a family nurse practitioner and presently completing my doctoral degree. Along with this, I am passionate about working with youth to adults with organizing their daily tasks to reach their goals, so I recently created an execution course on this subject! One of the hats I wear is a graduate teacher's assistant at the University of RI so I around students often, and love engaging in the learning process! I also started in late November my own business selling African print headwraps! I am always seeking ways to connect to my heritage country Ghana, West Africa and this has been the most prominent way I have done so since an early teen. Now, it has become a business that I am excited to see what doors open! I LOVE hard in every area of my life and continue to challenge myself daily to be a better woman. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Janelle IG: @excelwithjanelle IG: @_maame.j FB: @Janelle Amoako Course: How to Achieve Your Goals in Ten Days: Moving from what if to reality! --- Support this podcast: https://anchor.fm/jacentsgems/support

A'more At Last came to fruition in 2015 as a result of my passion for creating beautiful and exceptional weddings. With me, you can customize your ceremony to be as unique as you are. I specialize in creating love, happiness and a beautiful moment shared between you both. I am very professional, and reliable. I began officiating as a side job to assist in funding my own wedding. The wedding and my business was put on hold due to the birth of my miracle child, our daughter Alivia. Now that our daughter is a toddler and my husband and I are married, I'm up and running full speed ahead. I'm ready to provide you with the quality service you deserve. When I'm not hanging out with my family or uniting people in love, you can find me tending to my garden or curled up with a good book. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Amber IG: @weddingsbyamoreatlast FB: @weddingsbyamoreatlast Website: https://www.amoreatlast.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Rachelle IG: @rachellemccloud FB: @RachelleMcCloudMSW Youtube: Get Rid of ANXIETY with Rachelle McCloud, LCSW Website: https://rachellemccloud.com/ Email List: https://rachellemccloud.com/join-my-email-list --- Support this podcast: https://anchor.fm/jacentsgems/support

Certified & Relationship Coach, Alison Wellington has been counseling clients for over 10 years. Most recently, due to her own love story, Alison has decided to dedicate her talents to work directly with singles age 30+ who are looking for guidance in finding the partner she deserves. Please email her at Info@AlignwithAlison.com for inquires or head to BookAlison.com. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Alison IG: @AlignWithAlison Freebies & Services: https://bookalison.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Alejandra Rojas, is Finance professional, and Money Coach helping modern Millennials be confident with money and create a strong financial foundation with ease fulfilling one dream at a time. After reaching bottom, when a money burnout re-activated an old sickness threatening her life again, Alejandra designed a method to manage personal finances from within that protects the person's essence and helps them create wealth. She has since been dedicated to helping others see money in a whole different way, so it's no longer a barrier to thrive and reach happiness through her coaching, podcast (The Happy & Wealthy Podcast), and various public speaking events. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Alejandra IG: @alejandrar_coach Website: https://alejandrar.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Brandyn Rodriguez is a community connector in her hometown of San Antonio, Texas. Her joy is to serve her community with her time, talent, and treasure. She is the founder of PositivelyB blog, which aims to BE Positive and provide resourceful and encouraging content that covers finances, family, and faith. As a debt free millennial minus her mortgage, Brandyn enjoys empowering others to live a debt free life. PositivelyB aims to BE Positive and provide content that covers finances, family, and faith. ● Finances – access to tools, resources, and support that will help guide and direct you towards a journey of slaying your debt and work towards not just financial freedom but financial independence. ● Family – gain a better understanding of how to positively balance work, family, activities, and build stronger relationships with those you love throughout your debt free journey. ● Faith – God is the center of our home; without Him we would be nothing. His guidance and never-ending love have kept us. It is through the grace of God that DJ and I are married today. I will share more on our story for a future blog post. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Brandyn IG: @positivelyb Website: http://www.positivelyb.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Novella is the children's hair coach behind Naturally Crowned UK. She has helped hundreds of mothers completely transform their children's hair. Helping them go from hair that is dry, balding and breaking to hair that retains moisture and length in as little as 3 months. Having faced many challenges of her own with her natural hair and her children's, to now retaining hip length hair, her daughter 5 classic length and her son 3 hip length. Novella now shares her experiences, coaches mum's, giving them the confidence and knowledge needed to care for their children's natural hair. Her journey began in 2009 when she decided to go natural and after nearly 12 years of being natural, in 2018 she founded Naturally Crowned Haircare. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Novella IG: @naturallycrowneduk --- Support this podcast: https://anchor.fm/jacentsgems/support

Regard Tang is a certified empowerment coach who specializes on work-life balance, burnout and self acceptance. In her former life as a professional makeup artist, it was her strong work ethic and people skills that helped her land many major projects with well-known brands, such as Victoria's Secret, Project Runway, JCrew, Nike, Levi's and Bobbi Brown Cosmetics. Regard takes pride in her ability to build trusting relationships with clients by making them realize they are beautiful inside and out. Throughout her career as a makeup artist, Regard also came to understand that she has a bigger mission of helping people meet their life's goals and find happiness within. Regard's own experience of going through depression and anxiety; and getting help to combat that, also reaffirmed her passion of helping people survive tough times in their lives. In 2020, Regard got her life and health coach certifications through “Health Coach Institute” and launched her own coaching business. She is committed to giving each client her full attention and nonjudgmental support, while giving them customized exercises to reach their goals. Regard genuinely cares about the people she is helping and will hold them accountable throughout their coaching sessions. Anyone interested in working with Regard, she is looking forward to hearing from you. Regard also offers a 45 minutes complimentary consultation for every new client. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Regard IG: @regardtangcoaching FB: @regardtangcoaching FB Group: Empowerment Community: Self-development, Self-love and Mindset LinkedIn: @regardtang Website: https://www.regardtang.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Rashidat is the founder of Investing Padi. An online community that aims to educate immigrants, minorities, and women about the value of investing in the stock market. Her community started after discovering that many people just like her miss out on low barrier to entry investment opportunities offered in the stock market. In her work, Rashidat is dedicated to empowering her community by educating them about the basics of investing, overcoming limiting beliefs and fears associated with investing, and showing them that they can start investing with little, which can go a long way in the future. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Rashidat IG: @investingpadi --- Support this podcast: https://anchor.fm/jacentsgems/support

Hola, I'm a graphic designer and photographer originally from Mexico City but based in Las Vegas. I decided to combine two of my passions (creating and journaling) into a personal project last year during the pandemic. My purpose is to empower other women to live their best lives by giving this amazing tool. This planner not only will help you to stay organized but also to visualize your goals, keep track of your habits and finances, journaling questions, motivational quotes and much more! ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Fabiola IG: @boldnglow Website: https://www.boldnglow.com/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Samantha Soto is a Registered Nurse in the Medical Intensive Care Unit in Southern Arizona only Level 1 Trauma Center. Born and raised in Douglas, Arizona, Samantha graduated from Cochise College and transferred to Arizona State University for her Bachelor of Science in Nursing. Samantha has been working on a holistic nursing journal encouraging nurses to utilize journaling as a technique for burnout prevention, increase awareness for self-discovery, and increase wellbeing by creating solutions through creativity. Samantha hopes to create community of nurses who are willing to live intentionally and support one another to not only excel in their professional roles but also in their personal lives by giving oneself permission to dream big. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

My Dream VA is run by Kristyn Cross of Middle Georgia. My Dream VA offers virtual office support for small business, entrepreneurs, and non-profit organizations. Services include Administrative, Personnel Management, Social Media Management, and Event Support. I have been in the virtual assistant industry since February 2016, only taking on small projects and free lance work. As my desire to work from home increased, I decided to relaunch on January 01, 2019 as a full- time Virtual Assistant. My goal has always been to be the silent force behind my Client's success. I enjoy solving problems and implementing systems that reduce time and stress. My Dream VA's goal is to always support my Clients dreams and goals by completing tasks that allow them to focus on their primary mission. My experience is in the Administrative industry working for various ministries, travel agents, a finance company and international beauty consultants. I handle everything from travel arrangements, bill pay, calendar and email management. I often keep my Clients focused on their craft while managing the back-office tasks. I am knowledgeable in Microsoft Office, CRM's, Trello, Squarespace, and other software/systems. I do not profess to know all systems, but I am willing to learn if it proves beneficial. I take pride in delivering quality and on time work. I am reliable and consistent, and I enjoy seeing positive results. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Kristyn IG: @mydreamvallc FB: @mydreamvallc LinkedIn: mydreamvallc Schedule A FREE 30 Minute Consultation With Her Here --- Support this podcast: https://anchor.fm/jacentsgems/support

Da-zha Jones is a CERTIFIED FINANCIAL PLANNER TM and financial coach committed to bringing generational wealth within reach. As a Money Strategist, she will help you organize your finances and make decisions with your money that will enable you to reach your life goals. She'll also help you unlock your full financial potential by changing your relationship with money through a personalized strategy that makes sense. Da-zha made it her personal mission to learn as much as she can about money since coming into the financial services industry in 2013. Her experience includes managing investment portfolios and providing holistic financial planning and education for high-net worth clients ranging from $1 to $5 million in investable assets. Currently, she is the Senior Financial Planner to a group of First Generation Millionaires at Capitalwize, a financial planning firm. She is also the Founder of Guided to Wealth, a financial success firm that serves people through financial coaching and financial education. Da-zha is a graduate of the University of Georgia where she received her Masters of Science in Financial Planning. She is also an Accredited Financial Counselor (AFC®). She is a financial planner/ coach who acts as a fiduciary legally obligating her to act in the explicit best interest of her clients. Da-zha currently resides in Charlotte, North Carolina. Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Da-zha Website: https://www.guidedtowealth.com/ Financial Wellness Quiz: https://www.guidedtowealth.com/financialwellnessquiz IG: @guided2wealth --- Support this podcast: https://anchor.fm/jacentsgems/support

Laurelle Ashley is a New York based Flight Attendant and a Confidence Coach who helps women entrepreneurs achieve a confident mindset to scale their business with ease and less overwhelm. Laurelle holds a Bachelor's degree in Social Work, Mortuary Science, and is currently completing the ICF PCC accreditation to become a certified coach (Feb 2022). The years of experience Laurelle has acquired in the skilled helping field has enabled her to change and transform the lives of many women. Laurelle is passionate about helping people, as well as motivating others to believe in themselves and achieve their goals. She has a genuine magnetic presence that makes it easy to have any type of conversation with her, along with her positive attitude and warm personality she uses to encourage and inspire other women to be successful. She values honesty, empathy, and integrity. Laurelle enjoys traveling the world, and nothing satisfies her sweet tooth than a box of TimBits from her home city in Toronto! ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Laurelle IG: @laurelleashley --- Support this podcast: https://anchor.fm/jacentsgems/support

Have you ever had any of these money issues? Overspending Not managing your finances well Feeling discomfort with having moneyWondering where your money wentNot having money saved for emergencies Always or often questioning yourself and going back and forth with decisions concerning your budget and expensesMany of us have had difficult and stressful experiences with money. Oftentimes, these financial problems are passed down to us by our families which then compound over time and build into financial traumas.This week, the Dreamer joining us is Jacent Wamala, a Licensed Marriage and Family Therapist who's now a Money Mindset Coach and Founder of the Wealth & Wellness University. She shared some tips and advice on how to get over our financial traumas, pay off debt, just as she did when she erased $90,000 of debt in three years, and build wealth.In this episode, Jacent Wamala shares:   Financial traumas that people of color and first-gen immigrants deal withWhat it takes to build long-term wealth Three common financial traumas for married couplesHow stress and money become correlated - but shouldn't beSteps to start healing your relationship with moneyWhy creating boundaries with your money is essentialIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Follow the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify |  iHeart Radio | Amazon Music | Listen Notes |Share the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.Other Resources MentionedBusiness Insider - Jacent Wamala Article on Overcoming Your Financial TraumasThe Smart Money Woman: An African girl's journey to financial freedomAbout the GuestJacent Wamala is a Licensed Marriage and Family Therapist turned Money Mindset Coach and Wealth & Wellness University founder. She works helping millennial women manage and make more money.In three years, she paid off over $90,000 in credit card and student loan debt and saw the link between financial stress and mental health issues for her clients. She desires to help her community become aware of the limiting beliefs and fears getting in the way of their financial freedom and empower them to create a plan to reach their goals.

Andréa Jones has built an online business committed to empowering businesses to utilize the power of social media in a positive and impactful way, without being overwhelmed and drained by it. With over 7 years experience in the game, Andréa hosts the acclaimed podcast, the Savvy Social Podcast, leads a team providing done-for-you service inside of her marketing agency that was named a Top Digital Marketing Agency in 2021, and serves over 200 students in her membership, the Savvy Social School. You can find her online at onlinedrea.com or @onlinedrea on Instagram. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Andréa IG: @onlinedrea Website: onlinedrea.com --- Support this podcast: https://anchor.fm/jacentsgems/support

As a neuromuscular therapist for almost a decade, Cherette's approach to health and wellness is deeply rooted in the language of the brain and the body. After experiencing her father, one of the greatest entrepreneurs she knows, going to mow the lawn and transcending after his heart drowned in its own fluid, she knew that the "hustle mentality" of black entrepreneurship needed to shift. BHealthyNow was created to help black entrepreneurs create generational health by promoting nurturing the nervous system in order to generate a wholistic approach to living. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Cherette IG: @JustBHealthyNow --- Support this podcast: https://anchor.fm/jacentsgems/support

Anne-Lyse Wealth is a personal finance educator, storyteller, and published author. She is the founder of DreamofLegacy.com, the Plutus award-nominated platform dedicated to inspiring millennials to build wealth with purpose, and the Anne-Lyse Wealth Communications Agency. After quitting her job in 2019, Anne-Lyse leveraged her ten years of experience in financial analysis, communication, strategy, and leadership working at Fortune 500 companies, to start Dream of Legacy in 2020. Anne-Lyse is the host of The Dreamers Podcast and the author of "Dream of Legacy, Raising Strong and Financially Secure Black Kids." After releasing her first book, Dream of Legacy, she established a stellar reputation as a professional writer under the pen name Anne-Lyse Wealth. She writes about a wide range of topics, including personal finance, business, personal development, and women empowerment. Anne-Lyse's work and advice have been featured in major media outlets like Business Insider, NextAdvisor, Time, Black Enterprise, and Personal Capital. Anne-Lyse attended Georgia State University, where she received a Bachelor's degree in Accounting and a Master's of Business Administration. She later obtained her Certified Public Accountant license while working at a Big 4 Public Accounting firm. Anne-Lyse resides in Atlanta, GA, with her husband and three children. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Anne-Lyse IG: @annelysewealth --- Support this podcast: https://anchor.fm/jacentsgems/support

Ariel has always been an entrepreneur at heart and has a passion for helping others realize their true potential. She loves talking all things money- especially mindset and having a healthy relationship with one's finances. After starting her own insurance agency, within just 4 months she has achieved financial freedom and has already helped others double their income within their first month. She resides in Las Vegas, NV and is a new mom to her 8 month old daughter, Olivia. ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 ____________________ Connect With Ariel IG: @ariel_alicea --- Support this podcast: https://anchor.fm/jacentsgems/support

Claudia helps career-driven women get to the next level in their career. She's helped clients get up to $100k in salary increases as well as flurries of emails from headhunters at big named companies like Google, Facebook and Nvidia. Her workplace expertise has been featured in Forbes, MSNBC and Thrive Global. Last year Business Insider put her in their global list of Top 23 Most Innovative Career Coaches. Connect With Jacent IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 Connect With Claudia IG: @claudiatmiller LinkedIn: https://www.linkedin.com/in/claudiatmiller/ --- Support this podcast: https://anchor.fm/jacentsgems/support

Why can some people seem to eat whatever they want and never gain weight and others are continually dieting and struggling to lose a few pounds. Are some of us just genetically doomed to be overweight? Listen as Dr. Susan Buttross along with Dr. Crystal Lim from UMMC's Pediatric Wellness and Weight Clinic talk about this very complex topic of obesity. For more information about pediatric wellness and weight loss visit: Children's Weight and Wellness - University of Mississippi Medical Center (umc.edu) See acast.com/privacy for privacy and opt-out information.

Jacent Wamala is a Licensed Marriage and Family Therapist in Las Vegas. She has a private practice that focuses on working with women of color on anxiety, depression, and trauma recovery. She's taught courses at the University of Nevada Las Vegas in areas such as personal growth and development, multicultural issues in families, and contemporary couples and families. Jacent recently launched Wealth and Wellness University, a premier online community for motivated millennials focused on personal growth and personal finance. In three years, she paid off over $90,000 in credit card and student loan debt and saw the link between financial stress and mental health issues for her clients. Her goal is to help her community become aware of the limiting beliefs and fears getting in the way of their financial freedom and empower them to create a plan to reach their goals. She does this by educating regularly on her podcast and IG page, both with the name, Jacent's Gems. Want more of this podcast? Make sure to subscribe, episodes drop on Sundays! Check out the Yo Quiero Dinero Podcast blog and more at yoquierodineropodcast.com. Want to become poderosa with your dinero? Get our free money guide! Partners mentioned in this episode: BetterHelp – Professional Support When You Need It, At The Fraction Of The Cost Of In-Person Therapy. Get 10% off your first month! --- Support this podcast: https://anchor.fm/yoquierodinero/support

When he was 12, Fernando Flores got hit by a car that broke his femur, forcing him to deal with a screw through his knee for 29 days in a hospital. After that, he spent another seven weeks flat in bed with a cast from his stomach to the ankle. During that time, Fernando cherished movement, and he decided to make health and wellness part of his identity.However, pursuing his dream of becoming an attorney, Fernando stopped taking care of his health and well-being. After several loved ones died from heart conditions, he decided to get back on track and take care of his health, the most powerful form of wealth. Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. He is the Founder of Health and Wellness University, LLC, and he is an expert in occupational burnout and emotional intelligence. In this episode, we talked about Fernando's extraordinary journey of commitment to reach his best version and helping others to achieve theirs. We also spoke about how and when he decided to commit to himself and how he became his first coaching client. He kindly shared some brilliant insights about emotional intelligence, managing emotions, and identity. Tune in to Episode 86 of Rejuvenaging and listen to Fernando's masterclass about self-love, acceptance, and awareness. Some Questions I Ask:What's so unique about you, and what makes you different? (4:56)Why aren't we just naturally emotionally intelligent? (16:04)Tell us a bit of the Health and Wellness University (22:24)What advice would you offer to parents who are raising kids? How do we introduce some of your concepts to them? (27:10)In This Episode, You Will Learn:How Fernando learned to detach from his identity (7:12)We are not taught to manage our emotions. We can't talk back when we are angry; we can't cry when we are upset (12:35)We are emotionally constipated. We forget how to feel emotions (19:23)Letting go can help us reach high levels of fulfillment (22:30)The importance of being the authentic version of ourselves (29:09)Resources Mentioned:Health and Wellness University websiteHealth and Wellness University podcastUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30) How can you manage all the emotions that go into your life at this time? (10:30) Why do you procrastinate? (16:30) Why do you need to use emotions as a tool to guide you? (22:30) What are the emotions that are difficult for you to feel? (26:00) How can small smart steady steps help you to progress? (28:30) Why is emotional granularity essential? (30:00) What can you do to deal with stress? (33:00) Why do you need to learn to love the journey of self-exploration and self-love? (36:30) How can you transform the environment you are in when you are in a space of stress? (41:00) Why is Emotional Intelligence important? (48:00) What exercise can train your emotional awareness? (52:00) Why do you need to honor your values? (1:02:30) Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence. Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness. When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney. After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self. Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles. Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute. Learn more about Fernando Flores: Website: https://www.healthandwellness.university/hwu Facebook: https://www.facebook.com/HealthandWellnessUniversity/ Instagram: https://www.instagram.com/healthandwellnessuniversity/ LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/ Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2 Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221 Book Recommendations: Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30) How can you manage all the emotions that go into your life at this time? (10:30) Why do you procrastinate? (16:30) Why do you need to use emotions as a tool to guide you? (22:30) What are the emotions that are difficult for you to feel? (26:00) How can small smart steady steps help you to progress? (28:30) Why is emotional granularity essential? (30:00) What can you do to deal with stress? (33:00) Why do you need to learn to love the journey of self-exploration and self-love? (36:30) How can you transform the environment you are in when you are in a space of stress? (41:00) Why is Emotional Intelligence important? (48:00) What exercise can train your emotional awareness? (52:00) Why do you need to honor your values? (1:02:30) Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker.  Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence.  Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness. When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney.  After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self. Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles. Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute. Learn more about Fernando Flores: Website: https://www.healthandwellness.university/hwu Facebook: https://www.facebook.com/HealthandWellnessUniversity/ Instagram: https://www.instagram.com/healthandwellnessuniversity/ LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/ Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2 Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221 Book Recommendations: Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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In this episode, our host, Micheal Pope, will be joined by the wonderful Carolyn A. Brent, an award-winning bestselling author and eldercare legislation advocate. She is also known as a bodybuilder and health and wellness guru, as well as the founder of Deep Beauty Health and Wellness University.™Carolyn's life's mission is to help individuals and caregivers discover their sense of personal strength in preparing for the future. Her research and an extensive collection of published works have made her a notable figure in her field. Carolyn's most impressive accomplishment is her vast body of work. The award-winning and best-selling The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself 1st and Second Editions are in the Library of Congress, the university libraries at Harvard, Stanford, and Johns Hopkins, and at numerous other medical centers and universities. Designated as an Editor's Choice, Carolyn's book received a review of “excellent” by the  Library Journal.On January 26th, Carolyn will launch officially the revised edition of her best-selling book, The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself. In this extensive guide, Carolyn outlines a step-by-step process so caregivers know what to do and what to ask in every situation that may arise.

In this episode, we discuss how to identify and work on our relationship with money, and the interconnectedness of personal growth and personal finances. Jacent Wamala was born in Uganda but raised in Las Vegas. Mental Health Professional, Entrepreneur and Educator. Founder of Wealth and Wellness University the ultimate online personal growth community focused creating generational wealth, health and wellness. After Paying off over $90,000 in student loans and credit cards she decided to focus on supporting her community by educating young people to tap into their potential. In this episode, we discuss: ·      What financial therapy is and how she got into this work. ·      How we all have a personal, intimate, and often complicated relationship with money that begins when we are very young. ·      The problematic mindsets we tend to have towards money and how it impacts our personal finances. ·      Why personal finance is so interconnected with personal growth. ·      The different ways an unhealthy relationship with money can show up in our lives. ·      Why it's so difficult for us to talk about money within all our relationships. ·      How a lack of education and conversations about money growing up causes us to struggle as adults. ·      The process of starting to work on your relationship with money to change your personal finances. ·      How growth or a transformation in one area of your life can start you on the journey of growth and transformation in other areas of life. ·      Why women tend to have more insecurity and doubt when it comes to money. You can find and follow Jacent here: Wamalawellness.com Wealth & Wellness University Instagram: @jacentsgems Facebook: @wamalawellness RESOURCES DISCUSSED: The Smart Money Woman by Arese Ugwu Total Money Makeover by Dave Ramsey Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com

Many just think about applying and getting accepted into their dream schools. There's more to it! Students need to know if they will be covered in terms of financial assistance. Join the University of Central Florida's Alicia Keaton, Fordham University's Dr. Patricia Peek, and Butler University's Lori Greene on the ins and outs of this process. Welcoming and introduction from co-hosts Lynn Stewart and Vicki Thompson. - 0:29Episode introduction for Student Financial Wellness. “I recently read an article in the CE by Alexander Kafka where he states: “The numbers make clear that finances are a major stressor for students and often an obstacle to their health, happiness, and college completion and success.” - 0:46Introduction of Alicia Keaton from University of Central Florida. - 1:37Introduction of Patricia Peek from Fordham University. - 3:56Introduction of Lori Greene from Butler University. - 5:28“Who should take the lead on managing the financial aid process – the parent or the student?”  - 8:44“How is it different for a student who is dependent on parental support and for one who has little or no support from family?” - 10:57“What forms are required to apply for financial aid?  What is the timeline for submitting those forms?” - 15:50“What is Prior-Prior Year (PPY)?” - 20:40“If I am 1st generation and attending high school virtually, where can I go for information on how to apply for scholarships?” - 21:36“If my parents are divorced, who is responsible to help finance my education?” - 25:45“If my parents are undocumented, but I am a legal resident - can I apply for financial aid?” - 28:42Nikolai from D100 Radio introduces himself. - 33:21“Has COVID-19 changed the way colleges calculate Cost of Attendance (COA)? And might this impact a student's eligibility for financial aid?” - 33:27“What qualifies as “special circumstances” when it comes to COVID-19?” - 35:56“What is SwiftStudent?” - 38:18Dylan from D100 Radio introduces himself. - 40:33“What does it mean for a college to be need-blind and need-aware?” - 40:36“If a student describes an unfortunate circumstance (parent loss or family losing a business) on the Common Application COVID-19 section, will financial aid see it?” - 45:04Biggest mistake students can make. - 51:13Up next on Talk College to Me. - 54:26 Visit D100Radio.com or follow D100 Radio on Twitter for the latest updates regarding Talk College to Me.Have an idea for this podcast? Text us on Messages or email podcasts@d100radio.com.

71 - Fernando Flores is a trial and litigation attorney, high-performance coach, international speaker, and the founder of Health and Wellness University. Fernando joins the podcast to discuss the importance of emotional intelligence, why our systems promote stress and our unnatural to the human condition, and what a predominantly emotionally intelligent society would look like.Fernando FloresHealth & Wellness UniversityIf you like the show, leave us a Review :)Interact with The Fifth Dimension!InstagramYoutubeEvan McDermodLearn about The 30 Day Transformation & Consultations!Become a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show (https://www.paypal.com/paypalme/evanmcdermod)