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9 episodes with berry good
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2 episodes with berry good
2 episodes with berry good
4 episodes with berry good
3 episodes with berry good
2 episodes with berry good
We're joined by Esther Logue from Paleo Ridge talking about the company's latest additions Paleo Puppy and Paleo Senior - both of which are industry firsts by containing Reishi Mushroom tincture along with a host of health boosting ingredients, not least the brand's ethical and sustainably reared meats. We chat about why feeding a natural whole food unprocessed diet is peace of mind in a bowl as a way of boosting cellular function. Fulfilling a demand for a puppy choice, Paleo Puppy also contains added superfoods like wheatgrass and butternut squash, simply to add additional antioxidants that can help a puppy's rapid growth and cellular development. The Paleo Senior is adapted with older dogs in mind with slightly less bone content and a slightly higher inclusion of Paleo Ridge's superfood boost called Berry Good. Discussing medicinal mushrooms as a burgeoning area drawing on Traditional Chinese Medicine and the on going discovery of foods as being medicine. We touch on the microbiome, its role as triggering immune system function and why feeding whole foods naturally support the trillions of bacteria needed for a robust and diverse microbial colony.Order your Paleo Puppy or Senior here.For more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff PawtraitsTo advertise on or sponsor A Dog's Life email: info@theloniouspunkproductions.com
Ben Maller (produced by Danny G.) has a fun Friday for you! Ben talks: Cowabunga Dude, Phone a Friend, Berry Good, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.
The Top Chef kitchen is getting a makeover this week - everything is wrapped in tin foil! Reynolds wrap wins the award for best sponsored challenge of all time and the chefs win the award for most bacon consumed per square foot in any season. We head to a local berry festival where the cheftestants square off head-to-head to impress the inimitable Chef Stephanie Izard
Berry is in every answer somewhere! Fact of the Day: The United States Army is the largest single employer of musicians in the country. Triple Connections: back, barn, Scotland THE FIRST TRIVIA QUESTION STARTS AT 00:58 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING: Mollie Dominic Vernon Heagy Nathalie Avelar Natasha raina leslie gerhardt Skilletbrew Diane White Youngblood Trophy Husband Trivia Rye Josloff Lynnette Keel Lillian Campbell Jerry Loven Ansley Bennett Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel
Back by popular demand. Andrea & Rob talk Black Mirror while Mags occasionally contributes when he is not having technical difficulties. If you love these guys talking Black Mirror and taking segues, this is the show for you.
In episode 574, James and Mike invite Jennifer Young back to the podcast to help us yet again look at the evidence for cranberries and the prevention of UTI's. Unfortunately, there is a problem with the evidence as there is a high risk-of-bias from potential publication bias, small studies, and unblinding. However, if we look past some of these biases, cranberry products might be worth a try. But have a listen and see what the evidence says. Show notes 1) Tools for Practice Any berry good solutions to preventing UTIs: Cranberries? 2) MAKING EVIDENCE MATTER for EVERYONE CONFERENCE Vancouver May 24/25, 2024
Hour 4 Audio from WGIG-AM and FM in Brunswick, GA
In episode 574, James and Mike invite Jennifer Young back to the podcast to help us yet again look at the evidence for cranberries and the prevention of UTI's. Unfortunately, there is a problem with the evidence as there is a high risk-of-bias from potential publication bias, small studies, and unblinding. However, if we look […]
The Alan Cox Show
The Alan Cox Show
The major league product is getting a little bit better but the minor leagues are the focus of this show. Blake Newberry (Viva El Birdos, TheCardinalNation.com, @bt_newberry) drops by to chat with Daniel (@C70) about all sorts of different facets of the organization. What sort of changes have taken place with the minor league pitchers? Are there some signs that the major league offense might be able to rebound? Have the Cardinals handled Jordan Walker or Tink Hence properly? All this and a little draft talk! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Fresh Take, we welcome special guests Hank and Jessica from Allison Acres to discuss their journey into organic blueberry farming. Hank, a retired FBI agent, shares his inspiration for transitioning to farming, influenced by his background in law enforcement. Jessica, with a background in Environmental Science, talks about her start in agriculture and her role at Allison Acres. They elaborate on their decision to pursue blueberry farming and shed light on the challenges organic farmers encounter, such as disease management and climate change. Additionally, they delve into soil management techniques, blueberry species selection, and their dedication to environmental stewardship through initiatives like "This Farm CARES" and their involvement in the WWOOF (Worldwide Opportunities on Organic Farms )program. Hank and Jessica's commitment extends beyond producing delicious, healthy produce; it's about nurturing a healthy planet and community, one blueberry at a time.Additionally, they invite listeners to an upcoming special event in collaboration with Florida Organic Growers' Florida Local Food Project, the Spring Farm Tour a part of Millstone Institute 2024 Farm Tour! This event provides an excellent opportunity to network, learn from experts, and foster meaningful connections with others who are passionate about local food May 18, 2024! Registration is free! Secure your spots at: https://bit.ly/4cU3TAnSupport the Show.We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here
Munachar and Manachar are two friends out for a fun day of berry picking, but when one commits the only unforgivable sin of hogging all the berries, the only response is swift, murder-y justice. Time to recruit some accomplices The creature is the nain, and it will help you know if you're making terrible life choices (and also encourage you to learn a foreign language!) --- Munachar and Manachar: https://myths.link/berrymurder Not the Breman town musicians but kind of: https://myths.link/notbreman Membership: https://www.mythpodcast.com/membership --- Sponsors: This episode of Myths and Legends is sponsored by BetterHelp. Learn to make time for what makes you happy, with BetterHelp. Try online therapy at https://BetterHelp.com/myths and get on your way to being your best self. Get comfy this spring and give back with Bombas. Head to https://Bombas.com/legends and use code “legends” at checkout for 20% off your first purchase. It's 2024. Are you still feeding your cat...kibble? Head to https://Smalls.com/LEGENDS and use promo code LEGENDS at checkout for 50% off your first order PLUS free shipping. --- Music: "Mind Body Mind" by Blue Dot Sessions "Tin Cavalry" by Blue Dot Sessions "Sino de Cobre" by Blue Dot Sessions
Esther Logue of Paleoridge, is back talking about the re-package launch of the Paleo Plus in part one of this 'You Are What You Eat' special to kick off a series of shows devoted to nutrition. The new packaging has been created to convey the plus in Paleo Ridge, and goes live tomorrow! We chat about why Paleo Plus could be described as peace of mind in a bowl. Packed with different cuts and organs of whole ethical sourced meats and fish, the range mirrors the 80:10:10 ancestral diet formula. But just as wolves might dig up some roots, nibble berries and herbs, our domesticated dogs like to chew on fresh juicy grass, even chomp off a blackberry! That's why Paleo Plus taps into the need for the right quantity of extra superfoods to be added - putting the plus into the range. Using the company's blend of ‘Berry Good', with ingredients chosen for nutritional excellence, including: Green Lipped Mussel, Blackberries, Kale, Seaweed, and Hemp seed. We discuss anew field in nutrition which draws from the ancient studies of Hippocrates, which is treating like with like. Studies have recently shown an improvement in dogs with kidney disease by feeding them additional kidneys. This is known as ‘organ therapy'. Setting the Paleo Plus range apart if its use of every organ (in the right quantity) allowing for maximum nutritional potential. Every organ, be it the lung or the spleen, is packed with a different nutritional profile, enhancing the spectrum of health benefits of the range. Paleo Ridge is committed to only sourcing from farmers with the highest ethical standard, committed to breaking boundaries in sustainability and is accredited by https://rawsafe.com/For more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff PawtraitsAdvertising and sponsorship opportunities info@theloniouspunkproductions.com
Tausch joins the program and we break down the Packers game on Sunday against the Buccaneers. The story of the week is defense. Mundane QBs balling out against the Packers always. Why? Breakdowns on defense. Is this on head coaching or is Joe Berry finally out of here as DC?
The cranberry is a little, red, tart fruit with a big punch, and Wisconsin produces more of this berry than any other state in the U.S. David Bartling, owner of Bartling's Manitowish Cranberry Company says they finished harvest two weeks ago and he's happy with their yields. “We have just under 200 acres and produce an average of nine thousand pounds of cranberries per day during harvest and this year was no exception,” explains Bartling. Bartling's Manitowish Cranberry Company is part of the Ocean Spray cooperative. Bartling says they clean and bin their fruit into 1200 pound bins on site at the farm. This makes them unique as others in the cooperative take their fruit to the receiving station to have it done. Bartling's Manitowish Cranberry Company is a finalist for the 2023 Wisconsin Leopold Conservation Award. Bartling says it's an honor to just be recognized and claims it has to do with the fact that a commitment to conservation has been deeply ingrained in him from his parents.See omnystudio.com/listener for privacy information.
In this episode of "Live Local, Give Local" listeners enjoy a great conversation between Charles Parisi, the Host, this episode's co-host, Adriana O'Donnell, Michelle Lerach and Christina Ng of Berry Good.In this podcast episode, the hosts introduce their guests from the Berry Good Food Foundation, a nonprofit organization. The guests are Michelle Lerach, the founder of the organization, and Christina Ng, the "Foundation Cultivator." Hear Michelle talk about how she transitioned from being a lawyer to founding the Berry Good Food Foundation after working on a goat farm in Sonoma during a sabbatical. It was there that she realized the power of community support for farmers and wanted to create a similar sense of community in San Diego, which led her to start the Berry Goodnight Dinner in 2010.The dinner brought together chefs, farmers, food activists, and writers to connect and share. Over the years, this community expanded to both sides of the border, creating a strong network in the region. The Berry Good Food Foundation was formed as an extension of this community, with a focus on teaching people how to cook and grow their own food, creating a fair and equitable food system.Christina shares her experience of meeting Michelle at one of the Berry dinners and how it led to a life-changing connection with her now-husband, a farmer. Listen in on a discussion about the importance of access to healthy food and how partnerships with organizations like the Berry Good Food Foundation help ensure that families in San Diego County have access to quality healthcare and nutritious food.Hear Michelle emphasize the need to challenge the industrial food system and advocates for policy changes to promote healthier food choices. She mentions the organization's signature program, Seeds for the Future, which focuses on school gardens, and the Future Thought Leaders panels, which aim to educate people about food and its impact on health. Michelle also talks about the role of community partnerships and how organizations like San Diego Gives can help them expand their reach and impact.For more information on the many services of San Diego Gives, please visit www.SanDiegoGives.org.
1: The prevailing take from most is that our recent defensive success was been strictly down to having 3 CB's. I contest that that individual performances were of more consequence than the systems itself. New England's first two goals come from a mistake from Brooks (who honestly just got a little unlucky) and Sosa. Our last two matches were largely devoid of those mistakes. It's not just the formation. 2: Berry is such a known non threat that we actively avoid targeting him for anything. My lord Brooks beat him for the ball from Thiago in the first half and he started his run from midfield and still managed to have a go. It just can't be understated how ineffective we are in the attack with out an effective #9 and how much Berry is not that. Maybe we should start Chol as the 9 when Georgios can't go. I'd rather not because I think he's more effective coming off the bench but…F it. 3: Game state is everything. Doesn't matter if we lose by 1 goal or a bajillion. Once we're down were chasing, and more open and usually making more mistakes because we're in our own heads and just taking more risks. To our credit, after the 2nd goal we didn't let it get away from us and we gave ourselves enough chances to get back in. 4: Even if we make miles a DP I'm not sure he sticks around. He wants to go to Europe and I'm not sure another $1 million changes his mind. It's a lot of money but it's not set up for life kinda money and he isn't gonna earn much more than the only other DP CB in the league. 5: We are missing a #9 and we came up against one of, if not the best, keeper in the league. Pineda rightly made personnel and tactical changes in the 2nd half and to his credit, we played much better. Yes New England let off some, but still it was just a much better performance. Not for nothing but when was the last time New England was really good? Oh right, when they had another elite goal keeper in Matt Turner. It says a lot about your team when the key reason why your'e in a good position is because of your goal keeper.
The Green Zone with Jamie & Drew The Green Zone
Celebrate the summer with a pie, inspired by the ingredients, traditions and flavors of every state in the U.S. Stacey Mei Yan Fong wrote the cookbook "50 Pies, 50 States" and joins us to detail the recipes in her book. And, it's strawberry season. Our resident chef Kathy Gunst shares some treats to sweeten up the summer using fresh berries including muffins, crumble and cake. Then, the NPR Student Podcast Challenge offers a glimpse into what younger people are thinking about. Those topics include weird facts about the founding fathers and the mysteries of zombies, carrier pigeons and more. NPR's Lauren Migaki joins us.
In this episode . . .Snapdragons and poppies in their prime. Serviceberry mystery solved? Revelling in raspberries. On growing friendship. Mulberries as economy of abundance. If you're in Toronto and have a fruit tree you'd like harvested, or would like to help harvest other people's trees, sign up for Not Far from the Tree. Similar groups also exist in cities all over the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gardeningoutloud.substack.com
Jeremy Allan White wins a SAG award for The Bear, Blake Shelton will coach his final season of the Voice, and Happy National Strawberry Day!!!!
Our group of adventurers find an assortment of berries and stuff their faces, before reaching the village of Palgrave.
Our group of adventurers find an assortment of berries and stuff their faces, before reaching the village of Palgrave.
Cranberry harvest is finishing up and while you may see the fruit floating on water, it does not actually grow in water. Cranberries grow on a vine and the water you see is just a part of the harvest process. Nodji Van Wychen, President of Wetherby Cranberry Company, explains more about harvesting cranberries but first we talk about her role on the marsh and how they got started.See omnystudio.com/listener for privacy information.
*spoilers for all things discussed* hey everyone this week we enjoy a blueberry cider, talk movie news, review Daybreakers, Random Acts Of Violence, The awful Halloween Ends, She-Hulk and more!
The Brisbane Lions continue to prove the footy world wrong by putting Melbourne to the sword at the MCG and making their way into a Preliminary Final. Jarrod Berry is let off his one match ban while Collingwood cruise past Fremantle and book their spot in a Prelim against the Swans. Please make sure to subscribe and share our podcast with a mate, all the support is very much appreciated and helps this podcast grow so we can become better every episode!
Sport Today is a weekday sports news podcast and newsletter that puts sports lovers ahead of the game.Wallabies team v NZMic'd up kids: Under 7s play first game of tackleSign up to the Sport Today newsletter hereFollow Don't Forget Your Tips! on Apple and SpotifyFollow Sport Today on Twitter, Instagram and Facebook.
Appetizers: Winnie the Pooh Blood And Honey, Skate, Bungie, Elon Musk's Dad, Jim Thorpe, Ted Cruz. Applebees Dark Berry, James Webb Telescope, Thor Love And Thunder. Main course: Beard To Table: Very Berry Nerd Clusters, Rapid Fire: Barry Season 1, Ranking: Top 5 Summer Movies, Half baked: How Many Times? Dwayne “The Rock” Johnson Edition. Dessert: BMW Charging For Warm Butts, Wrong Dog. Time Stamps: (02:50) Winnie the Pooh Blood And Honey (04:13) Skate (07:08) Bungie (09:22) Elon Musk's Dad (12:16) Jim Thorpe (16:46) Ted Cruz (17:54) Applebees Dark Berry (19:31) James Webb Telescope (20:52) Thor Love And Thunder (27:17) Beard To Table: Very Berry Nerd Clusters (32:59) Rapid Fire: Barry Season 1 (40:49) Ranking: Top 5 Summer Movies (47:44) Half baked: How Many Times? Dwayne “The Rock” Johnson Edition (1:01:50) BMW Charging For Warm Butts (1:03:35) Wrong Dog
Makgeolli Moments 마모 5차 13화 Moment 95 Bery Berry Good Friends (w/ Theresa, Tiffany, & Paul) 07162021 Join some "Bery Berry Good Friends" bond. Follow Theresa: instagram.com/enviesteari instagram.com/lulamour_beauty amazon.com/dp/B091Q1FRNS Follow Tiffany: instagram.com/tiffanygracie Follow Micah: instagram.com/micahillustrates Follow Us: anchor.fm/makgeollimoments instagram.com/makgeollimoments facebook.com/mamomakgeollimoments --- Send in a voice message: https://anchor.fm/makgeollimoments/message Support this podcast: https://anchor.fm/makgeollimoments/support
On this weeks episode of NB-YAY, the guys discussWhy aren't we talking more about the Heat?All Star starters announcedAndrew Wiggins though?!Pop is closing in on wins record. Is he the greatest coach of all time? Can this record be beaten?Ben Simmons is a buster
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Have you ever wondered why blueberries stain every surface they touch after they have been frozen? Well in todays episode I talk about the science behind this along with my take on this, I know another very random nightshift thought! For real though, do you think blueberries are more purple, or is that up to interpretation of the consumer, should they be called purpleberries instead? Have a listen to hear my thoughts on the topic of all things blueberries and what foods they belong in. You might end up craving some homemade pancakes or a muffins afterwards ;)
Hebrews 12:1-3
Quizfrage: Eine Frucht, die fast jeder mag? Antwort: Erdbeere. Schwieriger wird es anschließend: Wo bekommen wir einen wirklich leckeren Erdbeerjoghurt? "Alles in Butter" hat zehn Sorten getestet. "Gut" war nur einer. Moderation: Uwe Schulz und Genussexperte Helmut Gote
the Vixens whip up some Berry Good Cake this week on Mixin Vixens. Check out the episode here
On today's podcast we acknowledge baseball's direct link in making us who we are as people. See omnystudio.com/listener for privacy information.
Episode 182: Daniel Berry Tonight Daniel Berry joins Tooth, Bull, Lady A and THE Travis Reed in Studioxi to discuss all about local business, front porch sittin, Dickel and DJ'ing???
The title sez it all! Ain't had no Craigslist Pinball Horror Stories!
A new Pokémon is coming that's near and Deerling to our hearts! This upcoming Research event is shaping up to be the cat’s Meowth! Now everyone can experience the Feeling of Victory (oh, and catch a Victini)! You get a remote raid pass and you get a remote raid pass and you - you get the idea! -- and more on this episode of GoCast!Niantic’s 5th Birthday Event - Now PassedCode for Redemption - DJTLEKBK2G5EKThe Feeling of Victory Special Research is available! Charmander Community DayLimited-time Free Remote Raid Passes Every MondayAutumn-themed event!October Limited Research featuring Alolan MeowthDeerling - Sawsbuck - StatsMore FishonaHeaterMore DPhiEvisit our website - www.gocastpodcast.comsupport us - www.patreon.com/gocastpodcastemail us - mail@gocastpodcast.comfollow us on twitter - @gocastpodcastleave us a voicemail - (262) 586-7717Subscribe on YouTube - https://www.youtube.com/c/gocastpodcastFollow on Twitch - https://www.twitch.tv/gocastpodcastSupport the show (https://www.patreon.com/gocastpodcast)
Captain of racing's Good Guys XI, Tommy Berry, joins the show for an extended chat about past, present and hopefully future success. And, will they bother to even run the Guineas when Moods has already declared Glenfiddich?
Brad from Yorkton had a shot at $54 today! -Nick
When you think of summer months, you probably think of sunshine, swimming pools and…
When you think of summer months, you probably think of sunshine, swimming pools and…
We will talk about the Yankees, yes i said it the Yankees and in a good way. we will also talk about personal interactions with various baseball players.
Kelli Gray-Meisner, RDN, is a registered dietician nutritionist who specializes in helping individuals with gastrointestinal conditions. She has expertise in integrative and functional principles, with an emphasis on a whole foods based diet and biologically appropriate lifestyle. She focuses on whole-food based nutrition assessment and education with all patients, meeting the patients where they are and assisting them to get where the want to be with their health. Kelli has always been interested in integrative and functional medicine and promoting personalized nutrition as a foundational component for overall health. Her research interests include integrative nutrition, microbiomes and lifestyle medicine. She also teaches at Cuyamaca Community College and volunteers giving healthy eating presentations to the general public as well as local support groups, including the San Diego Chapter of the Celiac Support Association. In this episode we talk about the current state of our food system, healthcare, and how nutritious food can heal and empower us.
Thank you to our special guest, Ms. Tatiana Berry, for joining us this week to highlight her business Berry Good Essentials and Janelle is back like she never left! Berry Good essentials are available at: https://Berrygoodessentials.com IG - https://www.instagram.com/berrygoodessentials Facebook - https://m.facebook.com/berrygoodessentials Adult Novelties - https://www.docjohnson.com Art & Sole All White Day Party presented by Carolina Unscripted Entertainment When: Saturday, March 28th, 2020 @ 4pm - 9pm Where: York County Center For The Arts For more tickets and table info, please contact: Tynetta Moore - 803.412.9257 Tree Dolla - 803.322.1904 Become an Ear Hustla!! Patreon: https://patreon.com/Kikiwit3 Follow us online: Twitter - https://twitter.com/KikiWit3 Facebook - https://m.facebook.com/flyonthewallpodcast/ IG - https://www.instagram.com/kikiwit_3/ --- Send in a voice message: https://anchor.fm/Kikiwit3/message
Cut2theCHASE@8 Podcast host
In this episode we sit down with Cindy Lin. Cindy is the co-founder and CEO of Hove Social Good Intelligence, a mission-to-action lifestyle company working to connect people to Do Good companies and companies to positive impact. Hove’s new consumer facing product, Hey Social Good, will be launched Jan 2020. Hey Social Good will connect people to purchasing with purpose by building meaningful data stories to show positive social and environmental impact. Their mission is to enrich people's lives with well researched information and social good alternatives that inspire people to become a force for good. IG: @heysocialgood TW: @heysocialgood FB: @hovesocialgood Website: http://www.heysogo.com
In this episode we speak with Nita Kurmins Gilson, Co-founder of ProduceGood, a food recovery nonprofit in San Diego County. Nita and her team are recovering some of the 40% of food that is wasted daily and delivering this to the 1 in 6 people who are food insecure. They do this by recovering excess from backyards, farms & Farmers Markets; upcycling unwanted produce to the food system; and engaging and inspiring our community to reduce food waste & hunger We asked Nita what she is most excited about, right now. Here is her inspiring answer: “KIDS! I just gave a presentation to 5 classes of first grade gardening students at Cardiff Elementary. Their gardening instructor, a wonderful young man named Jonathan Kardos, wanted to teach the kids about the whole food system, including food waste and food insecurity. They offered to donate the harvest from 10 of the 20 beds of veggies they had grown. I believe that Berry Good Foundation granted Mr. Kardos funds to build another school garden in the district, at Ada Harris school. So, it was WONDERFUL to see the full circle! Kids feeding community. They were so stoked to be able to harvest 70 pounds of their own grown bounty and donate this to Community Resource Center, a local charity that does amazing work, in Encinitas.” Tune in to learn more about the evolution of this incredible company. http://www.producegood.org/ https://www.facebook.com/producegood/ https://www.instagram.com/producegood/ https://twitter.com/ProduceGood
Meet Jamie and Marie, a dynamic couple who have built great businesses based on their belief that good food should be humble and comforting. These two are firmly committed to sourcing great ingredients, and letting those ingredients shine by “getting out of their way.” Learn about this team’s journey from event planners to caterers to restaurateurs, as they raised a family and stayed true to their core values about food. http://www.instagram.com/homesteadsolanabeach https://www.homesteadsolanabeach.com/
Meet the co-founder and Executive Director of Changing Tides, a group of adventurous female change-makers that team up with local organizations globally to raise awareness and address social, environmental, health and safety concerns. In this episode Becky talks about her evolution as an advocate and shares tips for a zero-waste lifestyle that are easy and accessible to all. She also shares about her work with The Community Compost Movement, and gives us the scoop on how we can compost at home! Huge thanks to Becky Mendoza for taking the time to tell this inspiring story! @actionsportslaw @changingtidesfoundation www.changingtidesfoundation.org
Meet Farmer Paul, a former Marine Corps officer and accountant who grew tired of BS labels and green-washing and decided to make a change in the poultry industry. Now that largest pasture poultry producer in the US, Paul and his Pasturebird family are passionate about raising animals the right way. Hear about how his farming practices contribute to human and environmental health, and how we can all make better choices as consumers of local and responsibly raised meats. Paul says: “My vision has less to do with size and more to do with impact. I want to leave a positive mark on global agriculture. I want to see environmentally destructive factory farming come to an end. I want to see antibiotics, especially prophylactic antibiotic use, come to and end - preferably before a major outbreak of antibiotic resistance caused by livestock. I want to see a future that's regenerative, where manure is an asset and not a liability. Where we're building soil organic matter, producing a nutrient dense chicken, and giving animals a high level of welfare that we can be proud of and transparent to.” Website: http://www.pasturebird.com Instagram: pasturebird
This locally-driven chef has been a force in the SD culinary scene! Chef Esteban grew up in National City and studied culinary arts in San Diego. After launching his career at The Guild in Barrio Logan, Craft & Commerce, and Tender Greens, Esteban traveled to New York City to cook at David Chang’s famed Momofuku Ssam Bar. Upon his return to San Diego, he worked at Nine-Ten before helping to open The Cork & Craft in Rancho Bernardo. In 2016, Esteban joined CH Projects (Born & Raised, Ironside) as the group’s research and development chef. He has been a supporter of local farms, fishermen and non-profits, and last weekend he was a featured chef at the Berry Good Food + Coastal Roots Farm collaboration, 'Revive our Roots.' Chef’s next project, WellFed, will take him back to his roots as he returns to National City to create a restaurant project that will be inspired by his Filipino heritage and his goal of giving back to the city where he grew up. Meet the WellFed team and learn about their plans to integrate into their community and build a culture fed by creativity, inclusivity, and delicious Filipino food! https://www.instagram.com/experiencewellfed/
To launch our new podcast, ‘Growing a Food Movement,’ we have brought together a great representation of our Berry Good Board of Directors, and are excited to share our story. Berry Good Food is comprised of an all-volunteer board of local food advocates and enthusiasts. We want to make sure ALL members of our community understand the importance of and have access to healthy food. We also believe that local food is often best for our bodies and for our environment, and we want to empower and connect individuals to make good food choices.
Let's Talk about Intermittent Fasting... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Cecily Clark-Ganheart. Following up last week's episode, we have Dr. Cecily's story who like many has had trouble with weight issues after childbirth but found a way to change her lifestyle for the better. In the discussion of healthy dietary change, the topic of Intermittent Fasting has become increasingly popular. With the popularity of a "new" lifestyle, we need expert opinions on what is safe & what isn't so Dr. Cecily has taken the time today to educate the Lunch and Learn Community. By training Dr. Clark-Ganheart is certified both in Maternal-Fetal Medicine and Obesity Medicine and once she was able to incorporate Intermittent Fasting into her lifestyle and lost over 50 pounds. During the episode, we talked about all of the common misconceptions about intermittent fasting, who would benefit the most & who should stay away from the practice. You also find out how many hours does Dr. Clark-Ganheart fast (you won't believe it). Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources - These are some of the tools I use to become successful using social media My Amazon Store - Check out all of the book recommendations you heard in the episode Links/Resources: Official Website - thefastingdoctor.com Instagram Facebook Book Recommendations Furmili S. ER, Ramos M., Fung J. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin. BMJ Case Rep. 2018. Varady KA, Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Haus JM, et al. Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial. Nutr J. 2013;12(1):146. Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J Diabetes Metab Disord. 2013;12(1):4. Dunlop EA T, AR. mTOR and autophagy: a dynamic relationship governed by nutrients and energy. Semin Cell Dev Biol.36:121-9. Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 122 Transcript Episode 122 Transcript... Introduction Dr. Berry: And welcome to another episode of the Lunch and Learn with Dr. Berry. I'm your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of drberrypierre.com as well as a CEO of Pierre Medical Consulting. Helping you empower yourself for better health with the number one podcast for patient advocacy, education and promotion. This week we are talking about intermittent fasting and have amazing guest, Dr. Cecily Clark-Ganheart, who is Board Certified in Maternal Fetal medicine, Obesity Medicine Specialist. And she's going to talk to us about how to incorporate intermittent fasting in your nutritional lifestyle change. Guys remember the theme for the past few episodes has been about nutrition and making that nutritional transition in your life, to live a longer, healthier life. Because that's always the goal. And I wanted her to come on this podcast because I have a lot of guests who have inquiring about intermittent fasting. Some of the pros, some of the cons, some of the benefits associated with it. So I said, instead of me just telling you what I know from an internist standpoint, let me tell it from someone who's actually in the trenches physically. Actively doing it as we speak and having so much success to the point where she's lost over 50 pounds incorporating the lifestyle of intermittent fasting, low carbs. And guys, she fast for 18 hours a day. So again, first of all, full disclaimer. You do not start going all the way to 18 hours fasting. You have to work to get there and we're going to talk about that mental process and that mental transition of working up to get to the point where you can actually fast for 18 hours a day, lose 50 pounds, still incorporating a great diet. Things going to be another one, things going to be really highly requested because of the amount of gems that gets dropped during this episode. You guys are definitely in for a treat. Of course like always make sure you subscribe to the podcast, especially if this is your first time listening. Again, appreciate you listen to the show today. But if this the first time listening, subscribe to our podcast. Leave five star review. Four star review is okay. With five star review, letting us know how we did about today's episode in our discussion on intermittent fasting. Again, you guys have a great and blessed day. Episode Dr. Berry: Alright, Lunch and Learn community. Just heard another amazing introduction from a guest who I'm actually very interested to talk to, especially for us subject as when we talk about nutrition that we've been doing for the past couple of weeks. I get a lot of questions about fasting and is it safe and what can I do to better my chances. So I say, you know what, let me get someone who, this is what they do. This is the expert. This is their field per se. Let me have them answer it and see if we can get there. So again, Dr. Cecily thank you for joining the podcast and getting ready to enlighten us because I know you're about to do that. Again, I'm excited. Like I said, you've been highly recommended. I just want to say I have had a few people are like, no, no, no, no, you gotta give a passing doctor on the show. That's what it gets. Dr. Cecily Clark-Ganheart: I'm happy. I'm excited to be here. And I love talking all things intermittent fasting and just how it pertains to health. I think it's a tool that people don't really think about and it's highly underutilized and it can make such a big difference in health. Dr. Berry: I love it. So we did a little bit introduction on your bio, but I do have listeners who like to skip passing, get right into the meat and potatoes. For some of who may have read a bio and then they are like, that's great and all that. What is something that may not be necessarily in your bio, but you want people to know about you and your journey? Dr. Cecily Clark-Ganheart: So what's probably not in my bio, my bio does talk about, and I won't rehash, it talks about my own health journey and things of that nature. How I got into intermittent fasting. It was basically the only thing that I hadn't tried before in order to lose weight. And then also combine that with the lower carb approach. And so for me, I found it worth very well. It was the first time that I had long sustaining weight loss without feeling like I was on some strict regimented program where I had to count calories or worry about stuff like that. And so for me, I think just in general there's a lot of misconceptions about intermittent fasting and I'm sure we'll get into some of those later. But it really is easier than I think what a lot of people make it seem like it really isn't that complicated. Other things that I encourage people to do and that I've gotten into myself that's not in my bio, I think you also have to pay attention to the role of gut health. Just overall in our physical health, the gut microbiome. Some people say, our GI tract is like our second brain. There's so many different disease processes and signals and changes that all start in the GI system. So I think doing other like healthy eating habits to support a good micro biome is also important. So for myself, for some examples, I like to do fermentation and I like gardening and I ferment my own stuff at home. One, it's cheaper. Two, it's better than taking a probiotic because the probiotic can't compare to what you're getting in a natural from it for people used to eat all the time. And it's really easy. And I encourage people, once you start refining your nutrition, I encourage you to look at some other more quote unquote ancestral ways of eating and just see what people did before industrialization because all of the diseases that we are treating now in the medical system really are modern diseases. They're diseases of industrialization. So we used to die of different things before industrialization. (I love it). Now we're dying from a whole host of different things that have just been created by us thinking that we were outsmarting nature. Dr. Berry: Well especially because it's so interesting because first of all Lunch and Learn community, I need you to follow her Instagram because she actually will show you the fermenter process. So this isn't something that she's just talking, she shows you, oh see this is what I do. Now of course when you first look, that's interesting. But when you just listen and understand the process, okay. Because I think that's what always gets people anytime they have to make any type of change transition. Just that newness of it is very difficult for people. So when we talk about just fascinating, and even though like the fermentation and all that, when you hear those words, they're like, what does that mean? You mean I can't eat? That's always a big thing, right? I can't eat. So for a person who says, you know what, maybe I'm thinking about your intermittent fasting, but what is it? What would you say to that person? Dr. Cecily Clark-Ganheart: So the easiest way to describe intermittent fasting is just, it's a period of gut rest. It's a period where you are not intaking any food. You can drink water, but nothing with the caloric content that just allows your system to reset. That's how I like to describe it. Now, there's several different things going on when we say you're resetting your system. But it really is just simply, you just not eating for a period of time and you pick the period of the time. That's the beautiful thing. You decide how long you want to go for without eating. And that's why it's different than starvation because when you're starving, you don't get to choose when you eat again. You’re praying that food comes around so you can eat it. With the intermittent fasting, you can eat whenever you want. You're just making a conscious decision that you know what, for 12 hours, for 16 hours, for 18 hours, whatever you set your schedule to. I'm going to allow my body to actually have time to repair itself, to lower my insulin levels, to do some other beneficial things that my body's not able to do if I'm constantly eating every two to three hours all around the clock. Dr. Berry: What’s interesting, especially when people hear about the intermittent fasting, the time is always one of their biggest markers. It's usually how long I gotta do it and what can I eat when I'm not like or drinking on that process. Do you have any, especially when we talking about the different types of intermittent fasting, is there any pros and cons one way or the other in terms of if someone's a beginner or someone's on late stage? What would you, especially in the beginning stages for sure? Dr. Cecily Clark-Ganheart: Yes. I think if you're just starting off, probably the easiest to do, especially if you are used to a lot of nighttime eating and again, if you're a constant grazer, honestly starting off with just like a sunset to sunrise fast might be the easiest place for you to begin. Because I think it's intimidating for some people to hear that, oh my gosh, I have to go 18 hours without eating. One big thing to keep in mind is that sleep counts is fasting. So sleep! Use that time to not eat. So that's saying that you're going 18 hours starting at 8:00 AM. Do you know what I mean? All while you're working in things, if you stop eating by 7:00 PM and during the summer hours and early fall, it's still going to be light outside. That counts is eating. Getting your last meal in before dark. So if you just did 7:00 PM to 7:00 AM that's 12 hours and you'd be surprised how many of us don't even go 12 hours without eating. That seems that should be natural. But if you are eating at nine, 10, 11 at night or say you ate at 8:00 PM but before you go to sleep you have to drink, name some sugary beverage, that's not fasting. It's your drinks too. If their calories in it or artificial sweeteners, all of that is not counted as fasting. So for a lot of people, if they can just begin with not eating after dark and waiting like even an hour or two after waking up in the morning before eating something, especially if you're changing your nutrition, you're going to see benefits. And so then after that, if you start with that as your foundation, then you just basically start extending after that. So if you ate at 7:00 PM the night before, instead of eating at 7:00 AM the next day you push that back a few hours. That's how you're going to get your 16 hour fasting. And then keep going from there that you can get up to your 18 hours. There's all sorts of different terms. There's one meal a day. There’s people hear about the five two diet, which is just a play on intermittent fasting. There's several different things that you can do, but I would say rather than getting caught up in which method you're doing, just start with 12 hours and then as you noticed, you're not hungry. The next thing I tell people, if you're not hungry, don't eat. So don't eat at 7:00 AM just because it's been 12 hours. Dr. Berry: Because it's like the clock watching and in a second… (Exactly). 7:01, alright I will not going to eat. Dr. Cecily Clark-Ganheart: Exactly. But then I would ask you before you do that, are you hungry? Because if you're not hungry, why are you eating? And that's the whole thing. You have breakfast, lunch, dinner, two snacks and I got to eat on clock. Oh it's time to eat. Whoever told us in nature it was, this position of the sun is time to eat. You ate when you were hungry. So I think by starting just with that concept and getting to know true hunger cues that's going to help you just become a natural, intermittent faster. Dr. Berry: What I love that you talked about is, because I think a lot of times people will say, well I didn't eat anything. But then they'll neglect the fact that drinking soda, I was drinking juice, I was maybe I had a nibble here and there and we don't really realize how much we're actually eating and drinking after seven before seven. So I think sometimes is having that eye opening experience, wow, I'm really eating a lot after the times where I probably really shouldn't need to eat. Because I know a lot of my patients that was always that big, oh, I gotta have something before bed. I gotta have a snack, I gotta have something. It's something that they, quote unquote had to have that we'll tend to get them in trouble. So I love that aspect of just starting when the sun goes down, when the sun goes up, this kind of seat. That way they're not clock watching per se, because again, like I said, that tends to happen. The second they realize 7:01 hits, all of a sudden they're running for a meal. And I asking themselves that question, I wasn't actually hungry or was I eating because I'm quote unquote allowed to eat. Dr. Cecily Clark-Ganheart: Exactly. And so that's the thing. I mean it's about getting used to your true hunger cues. The other problem is because of a lot of the sugary-refined processed carbohydrates our hunger cues are truly off. And so I do this with my kids a lot too. They'll run up and they're like, I'm hungry. I'm like, okay, here I have like the fish that we made and Broccoli, there you go. Oh I don't want that. All right. I guess you’re not hungry. Because if you're hungry, you're getting eat what is in front of you. Right? I know when I'm hungry, maybe I would have preferred a salmon young for dinner. But you know what? That cabbage right there looks good too. And that's what we have. Somebody eat that, you'll eat when you're hungry. And so I think if you can get up or if you're picking at something and you're like, blah, blah, blah, or if the phone rings and now you're distracted for 45 minutes and now you're no longer hungry, you realize that that wasn't a true hunger cue either. And so what I noticed a lot for myself and people that I work with is that when they start intermittent fasting, the thing they say is, I thought I would be starving at the end of my window and I've actually not. And so that's when we start having that conversation. What do you want to go longer? Because if you're not hungry you don't have to break just because it's the time. I'm giving you a time just because a lot of people do better with goals up front. Something very finite, but it's people realizing that once your insulin levels are coming down, once some of these other factors that mediate hunger, like growing, you know, or decreasing and etc. You don't have that urge to constantly snack either. And a lot of people are surprised by that. Dr. Berry: It was interesting, you talked about hunger cues. Does the fasting help modify them or does it, are we able to bring it to light and say, well see, were you actually really hungry or is because you're fasting now as you're hungry. How would you say that the hunger cues are affecting? And we'll even go back a little bit further. For Lunch and Learn community, you may not know, what are hunger cues and what are some of the things that you've seen, especially with the clients that you work with and even self as affected in one way or the other? Dr. Cecily Clark-Ganheart: Yeah, so I think the hunger cues, when we go back and we're talking about the gut, there's a lot of signals and different hormones that originate the gut that then provides feedback back to the brain to mediate hunger or not. I think of the famous experiment with the dog and the bell where it's like every time you were going to feed the dog, you ring the bell. And so then all of a sudden all the same physiologic processes would start happening if you rang the bell but didn't give them food. And that is an example of how our hunger cues can get intertwined with things that are external cues that aren't necessarily your body truly saying, I need to eat right now for nourishment. So it's just time or think about other things like stress. Stress eating is a big thing. But you're not necessarily hungry when you're stressed, but you may eat when you're stressed because it either gives you relief, it either pacifies you with sugary food. Again, stress eating, usually you're not stressed eating out on Brockway, right? You're doing it on high. I mean probably not. You're better than me. That's not what I should say. You're stressed eating on things that are typically poor quality nutrient foods that have a high glycemic index that are very sugary and sugar triggers a reward response in the brain. So this may be getting a little too geeky, but I mean there's a chemical called dopamine. And so if that is stimulated that its makes us feel good, we feel better. So sugar can do that, but then that feeling goes away and I'm stressed again. Okay, now I feel better that I had that piece of cake. Okay. But I'm still stressed, better than I had that extra. And so it can become vicious cycle like that. So there's so many other external stimuli that we are either getting rewarded from or mistaken as hunger. And unfortunately they tend to be the foods that are not the best for us. Then if we're talking about internally, some of the things that intermittent fasting can help do over time. We've already talked about insulin and that's also the same premise behind lower carbohydrate way of living or Keto in general. If you're not having to stimulate your insulin as often, you're going to have lower levels of that in the body. Insulin in itself, it signals storage so you can have a hard time getting rid of that or different things like that. If your insulin levels are chronically high. So with intermittent fasting, if you're not eating, those levels are coming down. In turn, those work with other hormones in your body that when they're high they tend to produce hunger or produced cues to eat. By lowering those, because you're not eating as frequently. That's why we think any way people are not having that constant feeling of hunger because people will tell you the longer they fast, the longer they practice intermittent fasting consistently. Also if they are improving their nutrition, I still think nutrition is important as well in all of this. Over time they're less hungry and that's just uniform around the board. Dr. Berry: It is very interesting because I just recently myself went to a low carb Keto lifestyle type and you hit it right on it because really thought like I would be, because we ate a lot of rice versus everything else. I don't eat that no more. I really thought I'd be starving, but I get that's really not the case. Which is still surprising to me that I'm like wow, I guess I'm not as hungry as I as I though because I would remember the opposite where I'd feel like, oh I didn't have a meal. My meal wasn't quote unquote complete if it didn't have rice, especially rice. I always felt like, oh this meal, I'm not even quote unquote full yet. The fact that I essentially token out away and that felling is in air. That was definitely a very interesting point as well. Because there's always gonna be attracted, right? Regardless of whatever lifestyle change you have. And I'm pretty sure you heard every reason in the book at hand. But I always get people when we talk about anytime we change it, is there any evidence behind it? They don't really read them but they always want to know of this type of evidence associated with fasting. I want to talk about your personal journey just in general just so we can kind of get that out the way. Dr. Cecily Clark-Ganheart: In terms of the evidence, so there is a lot of evidence for intermittent fasting. And so when we say intermittent fasting, again the research has looked at different fasting protocols. So for instance, you have animal models. Sometimes people are like, oh that's in rats and I'm not a rat. And I get that you're not a rat. But I mean also you don't necessarily want to start testing out something on six week old infants either. Right? So you got to start in the lab somewhere. I mean it's for human safety. But looking at the animal models, several studies have shown when you do kind of like the Ad Lib Diet basically meaning kind of how most of us prior to intermittent fasting kind of function. Ad Lib meaning you eat whenever you want and what you want as much as you want. And so for some reason you decided to stop. So mice will do the same thing. So if they have chronic access to food, they've looked at their metabolic changes versus when they intentionally restrict the periods of time that the mice can eat. And so that's where they first started seeing some of these improvements in micro neurologic function in terms of rats that were showing maybe some signs of like Parkinson's disease and other neurodegenerative diseases weren't showing it as much as the rats who ate all the time around the clock. Looking at different inflammation markers that are associated with condition called metabolic syndrome, which basically several different conditions. They were showing that those inflammation markers went down, that they were having less visceral fat, which is basically fat around your abdomen. Central obesity as well as what we also call it. Those studies have shown that there are at a cellular level. There is something going on with the intermittent fasting. That's where some of this research and at term or concept called autophagy has come into play, which is a basically a self-healing mechanism that the body uses to remove damaged proteins. Well, the body can only do that when it's not overloaded. But if we're eating all the time, the body is spending all its time in the feed state processing, so you're not able to get those levels. So that's where they think some of the therapeutic benefits of fasting come in. While this is not, I guess, science, if we just look at human culture throughout the ages, every major religion has fasting as a part of their dots. If you're looking at, I'm not gonna promote, tell people one religion versus the other, but I'm just saying if you look at religion in itself, a commonality is fasting and prayer. If you were ill, you needed to fast for a while. We’re now starting to see some of that adamant, you’re a level, why that doctrine actually does make sense to have a period of time. And you'll see people quoted through history, Benjamin Franklin, one of best medicines, rest and fasting. I mean, people would set this off. This is not anything new. It's just we forgot, because we were more sophisticated now, whatever. And we have access to a lot of foods. So then to take it out of using that as a bridge to get into. You have human studies as well. One of my favorite ones, and I'll send you the link for it, talks about intermittent fasting in normal weight people. And so even though you know the clientele I've worked with, my patients are going to be overweight or obese. I like this study because there's this concept that once you hit goal weight or normal weight, whatever that is for you, now you stop fasting. Because if you fast at a normal weight, now all of a sudden you have an eating disorder. But if you're heavy, it's okay because you got to get rid of that fat. But like once your BMI hits normal, why are you fasting? So this study was actually done in people of normal weight or who were just slightly overweight and they did a variation on alternate day fasting and they saw improved metabolic markers still because just because you look a certain way, does it mean that your metabolism and your inflammation markers and all of that are where they should be. It's just manifest it how I might manifest it. So for me, if I go back to eating very high sugary foods, I can put on 30 pounds easily. That would not be difficult for me. Other people just they don't gain weight but they still could drop dead from a heart attack. And you're like why? What happened? Because it doesn't mean that you're metabolically healthy just because you look skinny. Dr. Berry: That’s always so funny because I think a lot of times people are like almost perplexed when they see on the outside looks fit, look skinny, that has all of these other hypertension, diabetes, all these other medical record. For some reason it should be that to the obesity aspect. Oh, that's why you have that. But when a person is an obese, for some reason, I can't explain why. Dr. Cecily Clark-Ganheart: Exactly. And so that showed improvement in health markers for that. If we're looking at diabetes, granted it's only a study of three people, the reason the case series is impressive is because they took people who I belonged standing type two diabetes. So they were on insulin for years. And traditionally a lot of people are like, oh my gosh, what if I get diabetes once I go on insulin? Like that's it. It's just a matter of years before the amputation hits or before whatever hits. It's coming. Dr. Berry: That's so funny. Because I don't know how many times I heard that. That is… Dr. Cecily Clark-Ganheart: Yeah, it's just like people are like, oh well, all right, I gotta take this insulin now. I mean you might have to seek it for a little bit, but come on, let's look at your nutrition. So they did combined a low carbohydrate approach. So they weren't Keto per se, but they reduced their sugary intake. And then they did varying fasting periods and it was like, I think within nine months or something like that, I can't remember the exact time frame. Most of these people were off insulin and they were on high doses. Some on like over a hundred units a day. And they were able to come off insulin using a combination of a lower carb approach and intermittent fasting, which then goes challenged that dogma that once you have, and I'm talking about type two diabetes. Type one diabetes is a different thing that's a whole different mechanism. But, so if we think of a type two diabetes is more of a lifestyle disease. They were able to show through changes in lifestyle that you were able to reverse that. And then there's several other studies that go over again, like autophagy and it's applications and potentially cancer therapy and protecting against some of the adverse effects of chemotherapy. So there's a lot of work in this area. And so I think to, for people who are referring to it, just as a fad. One, you haven't looked into it because it's not. There’s actually evidence behind it. Dr. Berry: What led you on the journey where you realize that you know what, intermittent fasting is for me or that's a way I want to go? And let's talk a little bit about your regimen. Because when I had Dr. Lisa Folden, she's been on the meal prep. And when I asked her, what are the issue that thing happens with meal prep. Is people, they Google and they see these images. Or they Google and they read stuff and they're like, oh, I can't do that. And that's always a big thing. Oh, I can't make my foods look like that. Oh, I can't stop eating for 12 hours. What was some of the events that led you on that path? What's your day to day now with that process? Dr. Cecily Clark-Ganheart: So what led me down that path was, when I had my second son in 2014. At the time of delivery, I was around like 260, 264 pounds when I had him. And so I was like, okay, I had been diagnosed with metabolic syndrome after all of that. And so I was like, all right, well I need to do something differently. Okay, I'm pre-diabetic. So we already know where this goes. Dr. Berry: Insulin, amputation. Dr. Cecily Clark-Ganheart: So I was like, okay, that's where I'm going. So I need to, I'm only pre-diabetic right now so I can get a hold on it. So that's what led me realizing I needed to make a lifestyle change. The problem was after that I did more of the same thing because I really hadn't heard of intermittent fasting yet at that point. So I mean, I did lose weight. I started like your traditional calorie counting, working out, running all of these things. And so gradually I was able to get down to just around 200 pounds and then the weight just started coming back. And so I was like, I was doing everything that I thought I was supposed to be doing and then I'm gaining weight again. And then I was like, well, if I'm just gaining weight then why am I even doing this? I gained more weight. So around that time in 2017 though, I was like, okay, really though I need to figure this out. And on the chat board actually is where I heard about a book called Obesity Code and that's by Dr. Jason Fung. So I pick that up and read it and it actually made sense as to what he was talking about. And so I said, okay, well I'm just going to give that a try. And in his book, it's not his focus really. He talks about nutrition a little bit. That's not the main focus. It's to get you to understand the mechanisms of intermittent fasting. So I started with that, but then subsequently read a book called Deep Nutrition by Dr. Cate Shanahan that discusses more ancestral ways of eating. And so in a more ancestral approach is going to be lower and refined carbohydrates. So it kind of all still goes together. So that's what led me to it. And then I was seeing results. For me, my typical regimen is closer to like an 18 hour fast each day. But sometimes I go longer or sometimes I go shorter. But that's typically what my period looks like. And then during my eating window though, I also don't snack or keep snacking to a minimum. So can I say I never have a snack? No, I can't say that, but I certainly make a conscious effort then if that day's going to include eating lunch and dinner to really mainly just eat a good lunch and a good dinner and not stack in between that. Because what we're thinking is if we're thinking that insulin has a role in obesity, and obviously there are other hormones, nothing's like that simple where it's X plus Y, you know? I definitely admit that we're probably over simplifying some of the explanation. But at the end of the day, this is the premise of it. Every time you eat, you spike insulin. So insulin in itself, the insulin you make in your body is not a bad thing. It's just when you have it in excess. Because we need insulin to live. If not, that's where you start getting type one diabetes, right? So I mean, you do need it. But the problem is when you're needing it and increasing amounts, increasing amounts, and if you keep stimulating it all the time with frequent snacking, without doing gut rest, this leads to just higher baseline levels of insulin even when you're not eating. And so insulin signal storage, so signals fat storage, but it also can play into other signaling for inflammation. And then your high blood pressure or polycystic ovarian syndrome. I think of that as a disease of androgen. Excess meaning too many like meal steroid type hormones, which yes, but also insulin excesses at a key in that as well. So there's so many other things that insulin influences where it works in perfect harmony when your insulin levels are regulated and normal. But in excess, anything can be bad. Why? I still try not to snack during my eating window per se because I don't just want to keep. I don't want to do that. Dr. Berry: Is there any issue during your period as far as foods you try to stay away from, during that period as well too? Or is it because it's my period and I can go and I can go in blank? Dr. Cecily Clark-Ganheart: Agree. I still try to stay away from refined carbohydrates during my eating windows. So things that I'm going to eat are pretty much stuff that either grew from somewhere, or it's an animal, something like that. I've really tried to stay away from package food. And also I think a big misconception is that, diet pop is fine. No, those artificial sweeteners we see can stimulate worse than what just regular sugar would do. So it's not been saying, well I'm not eating. Because it says zero calories, but it still has that very sweet taste. I try to stay away from juices. I am not at my brother and I go back and forth on this all the time because he just lost his eyes at me. But I am not a fan of smoothies that you can tell me you make them however any kind of way. Especially if you're buying them at a juice bar or something like that. Have you ever just blended pure Kale doesn't taste good. If that taste good, they have put something. I mean this is the thing or what I tell people is, think about an apple. So I don't know if you're having like a green apple smoothie or something like that. In a day, it is probably very difficult for any one person to eat five or six apples in a day. I eat one apple. But it's going to be difficult just for you to sit there and say, I'm gonna eat five apples. You could easily have apples in a smoothie. So again, I think there's a misconception that just because the sugar is natural, that it's fine. I think when we're eating fruit in its whole form, there's only so much of it that you're going to be able to eat. So you're still naturally limiting how much sugar you're taking in in a day. If you're eating it, you have to process all the refuge with it. You know you're going to get cool. But once you blend something, you can easily have two smoothies. Well how much went into that? Again, I'm not saying have I not ever had a sweetened beverage, have I never had a pop since I've started intermittent fasting? No, that's not true. But I can tell you prior to intermittent fasting and changing my nutrition, it would have been nothing for me to have three or four diet drinks in a day. Thinking I was doing well because I was only having a diet drink and all of that stuff messes with your insulin. So on a day to day basis I try to stick with water, plain tea or coffee as the beverages I drink. I do brew my own Kombucha at home so I may have like a little bit of that here or there. I try to stick with real natural foods stuff not made out of a factory or plants. Dr. Berry: I love it. Because I think you answered my next question as far as different types of lifestyle adaptions you can also apply while on the intermittent fasting. Because I would assume especially with the clientele you work with, when they initially start it's the time factor. The hurdle that they go over. I'm pretty sure you probably do just as much as education when it's time to go when it actually is time for them to eat. Okay. That is time for eat. I need you to kind of look at the type of foods you're eating as well too. I'm not sure if saying it would offset their fasting is correct. I guess that's probably a good question. Can you have a bad faster who may go 12 hours, 14 hours, but because of what they do with the rest of the time, it offsets some of the benefits? Dr. Cecily Clark-Ganheart: So I think initially you'll probably see some improvement even if you don't change your diet right away because you're going to eat less of those sugary process carbohydrate foods. Usually if you're increasing the time between meals. So you may start to see an initial benefit. But I think we're, a lot of people hit plateaus from, because they aren't realizing, okay, now I need to focus on my nutrition. The other thing is because I see a lot of people who are hoping to become pregnant, we don't recommend intermittent fasting during pregnancy. So my thing is you gotta get your nutrition down because when you're pregnant, your nutrition is all that you have to control how much weight you're going to gain during pregnancy. Contrary to popular belief, we're all not supposed to gain 60 to 80 pounds when we're pregnant. You’re having a seven pound, eight pound baby, where did 70 pounds go? I was like that too. I gained like 60 pounds with my son who was only seven pounds, two ounces. Like, okay. Clearly he didn't use all of that 60 pounds that I gained. So the thing is, I think we need to also focus on nutrition because that there's so many other benefits to having a nutritious diet rather than thinking of intermittent fasting as a mechanism that you can eat whatever you want. Honestly, I don't even have people do extremely strict carbohydrate moderation. I think people automatically assume, because I'm seeing lowering your carbs. I'm saying, you can never have another carb again. And I'm like, that's not what I'm saying. I have people who do fantastic on 20 grams or less of carbs a day. And they might love it and they feel great. I have other people who come to me and the first time I see them, they're eating 400 plus grams of carbs a day. I am not going to get someone in a week to go from and sustain because again, this is about sustainability. I'm not going to be able to get them to go from 400 to 20 grams all in a week's period. So what I find is that even just gradually reducing it and people, a lot of people are shocked. They're like, oh, you have people who really eat, a hundred, 150 grams of carbs a day and you add intermittent fasting and they lose weight. I'm like, yes. And they're like, but you have to do, I’m like, we took away a lot of the processed stuff they were eating and now we added periods of gut rest. You would be surprised. The next thing I'll hear people say is, well, they possibly can't be in ketosis if they eat a hundred grams of carbs a day. Well, if you're 400 pounds and you add intermittent fasting and you're eating a hundred grams of carbs a day, I can pretty much guarantee you are in Ketosis, right? Because it's this state relative to each. By everyone body compass. So I think we get into a lot of things and that intimidates people where it's all of these rules. And I just go back to, if we kind of simplify it, I tell them they can still have carbs, but I want their carbs primarily to come from vegetables that are in low glycemic index. Then I want their dessert now to be fruits. So think of fruit as dessert. To me, dessert is not something you have to have every day. That's just me. So if fruit is now becoming your dessert, you can still have it, but you're not doing that every day. And then you're adding a period of gut rest, which is forcing you to mobilize your own fat stores. And I think just doing those different things, people actually see a lot of difference and they're surprised that how much a change they can note without feeling like restricted. Dr. Berry: Especially with some of the clients that you worked with, I think when you Google you hear some of the common questions and even better misconceptions and we've talked about a lot of them, but are there any others that you hear questions even sometimes bother your mind like huh? Dr. Cecily Clark-Ganheart: I know. So we already talked about the starving misconception. The thing that I find most interesting is the conception or question I get all the time. Can women fast? Women’s shouldn't fast? (Interesting). I don't get that. But yeah, men fast and, but then women can't fast. And I said, well that's very nice that in caveman days the men would give all their foods to the wife. Probably not. I'm sure they were both not eating together, but women can fast. I think the issue is that we are equating fasting to an actual state like Anorexia where we see when people have true Anorexia, you can have irregular cycles. It's the same question I've heard people say, well can women do Keto? Because don't women need carbs in order for their cycles to… So people will ask that too. No. Again, people are thinking that you're taking something, you're mistaking fasting with a medical condition and they're different. So there may be, you'll see people who do intermittent fasting along with a more real foods, whole foods diet approach, who talk about this is the first time in my life that had normal cycles. Because they're self-healing their self correcting some of those issues. I think as with anything, and I don't think fasting is not any difference. If you take fasting too far to where you are now nutrient deprived. But again, most people, if you're still eating two meals a day, especially in the U.S. you're not going to be lacking calories. That's why I think we have to, we're not in the desert, you still have food. So you really don't, in my opinion, have to worry that you're not getting nutrients if you're really just cutting down from three meals a day to two meals a day. There are now hopefully better nutrition quality than what you were eating before. Your nutrients should be fine. But yeah, if you take fasting too long and you're doing regularly 20 day fast or something of that nature, yeah, you probably will see a change in your menstrual cycles after doing that chronically. But with 16 hours of fasting a day, 18 hours, even one meal a day. If you're eating nutritiously during those periods, it really shouldn't be an issue for most women. So yes, women can do intermittent fasting. Women can do low carb. You can do both eating before you work out. So there's this concept that you have to have that free nutrition, before you go lift weights or run or if you work out in a fasted state. You will be surprised at how much better you feel and the results that you've noticed actually. Bodybuilders tapped into this a while ago. Think Terry Crews. He lifts fast and when you are in the fasted state actually working out, you have the higher levels of growth hormone, which not to a point where it's going to be detrimental, but it actually preserves that muscle and makes it more receptive to during that recovery time period. Within, you may go and have your meals so you don't have to eat before you work out. Remember there's something called like fight or flight or adrenal access. So if your body is sitting there trying to process food while you're trying to divert. You're having competing processes going on. So you can work out fast and a lot of people, I prefer to work out fasted and I just feel better when I do it. Other people say fasting will slow your metabolism. It doesn't slow your metabolism either. Just think about it again, fasting, we're now using it for therapeutic purposes or for weight loss. The fasting was just a period of people's lives because again, they stopped eating after dark. And then when they got up in the morning, they were either tending to work outside or doing something like they didn't eat as soon as they got up. So just by virtue they were fasting. If you go 12-hours without a meal and all of a sudden your body starts to shut down and go into some hybernation state, the human race would not be here. All of these things that we think need to happen for survival. We've been surviving for years without doing all of these things that now all of a sudden (Feel we have to do) every two to three hours. So I think those are the biggest misconceptions that I see. And I think people really just have to realize, you will not die if you don't eat for 12 hours. You really well. Dr. Berry: I know you talked about pregnant women avoiding intermittent fasting. Is there anybody else who should maybe stay away from this type of? Dr. Cecily Clark-Ganheart: I would say during pregnancy we already touched on stuff. The time also with breastfeeding, that's not the time to try to do 16 hour fast or anything like that. Eating disorders. So if you have a history of eating disorders, you really want to work with your physician prior to doing that to make sure your issues surrounding that have resolved. Because again, especially if you may have had like anorexia or something like that in the past, we don't necessarily have data either way to say that it's going to make that condition worse or it's going to make it better. But I think you need to make sure you're being monitored by someone so that if they see that you're starting to develop those habits again, they can help get you into therapy or whatnot. So I personally wouldn't recommend it for people with a history eating disorders. We talked about the case reports with diabetes and how it's used as a treatment. So it's not that she can't fast if you have diabetes. But again, you need to be monitored by a physician if you're doing that because you probably need medications adjusted. You don't want to go hypoglycemic. So the interesting thing is, and this concept I find interesting because when you do have studies of people who do prolonged fasting and maybe like an extended fast for like 48 hours or you know, whatever. If you look at their glucose levels, they actually are pretty low. Where if you were getting a lab result back, it probably would deem it as a critical lab value that their blood sugar is hypoglycemic. But you don't have symptoms of hypoglycemia because your insulin levels are low. So if the insulin is low and your blood sugar is low and you're producing ketones, your body runs off of the ketones. This is also why a lot of people who are strict Keto will notice that they have natural low blood sugar levels because your body is using the ketones. So the same thing with fasting. So you're not going to be hypoglycemic or have symptoms in someone who is adapted like that. The problem is with intermittent fasting and a diabetic who has not adapted to having low insulin levels is now all of a sudden you think, okay, well I'm going to fast, but I'm still taking my same dose as the insulin. Now you have low blood sugar, high insulin, that's a different state. Your problem. Now you have symptoms of hypoglycemia, so you really do need to work with your doctor. It's the same way though, like when you start reducing your carbohydrates. I tell my patients, especially during pregnancy, if they're on insulin, I'm like, hey, if you have a change in your diet, I need to know that because I need to change your insulin. Your insulin prescription is based on your diet, so this is why we really shouldn't be surprised that changing your diet can read your need of insulin because I am prescribing you insulin based on what you’re telling to eat. Dr. Berry: A lot of time, I think especially my diabetic patients, they know sometimes we have to get on them. That a lot of times I'm not even necessarily prescribing it for the weight base, which is should be. When I'm prescribing it because what you eat and I got to come back your mouth and that's why you're on the dose that you're on. Dr. Cecily Clark-Ganheart: Correct. And so it's one of those things, it's like, well if you are going to start, I would say the same thing with low carb. If you are on hundreds of units of insulin and now all of a sudden you're like, okay, I'm going to go low carb. I'm not saying you shouldn't go lower carb. You need to call your doctor because that same insulin dose now is going to be probably not appropriate because now you've made a lifestyle change. So that's what you have to be careful about. And then especially type one diabetics because type one we've already discussed, you need insulin as a type one diabetic. You don't make it. So you really have to be cautious. That needs to work with the healthcare provider on that. And never would say anyone who's taking just general medication stuff. Sometimes we don't think about blood pressure medications, but there's some several different classes of blood pressure medications and some of them, not all of them, but work with making you urinate more, go to the bathroom more because you get rid of excess fluid. When your insulin levels lower, that acts as a natural diuretic as well. You will notice lots of people who do intermittent fasting initially because eventually it equals out. But who lose a lot of water weight. They’re diuresing extra water. So again, your health care provider needs to be involved in this because they may need to adjust doses of medication. They may need to do different things. So it's not that you can't fast per se. And I know a lot of people are like, oh, I don't want to talk to my doctor about it because they'll tell me not to do it. But I mean go talk to them. Because the thing is, they may tell you not to do it, but if you tell them you are doing it, then they will adjust. They'll document all in the chart and you know, whatever. But at the end of the day, you need someone to manage your medications. The other thing I would say is that this goes back into misconception time. But people get so worried about, oh my gosh, I'm taking my medication. Is that breaking my fast? If you are prescribed a medication, assuming that it doesn't say don't take on an empty stomach because you do have some medications which should not be taken on an empty stomach. Ibuprofen should not take in state on an empty stomach. Regularly you're going to have a GI bleed. So there there's some things that shouldn't be taken but I wouldn't worry about unless you're drinking your medication with a smoothie about your medication breaking fast. Dr. Berry: Good old green apples smoothie. Dr. Cecily Clark-Ganheart: Because eventually I'm never going to have a smoothie company endorsement. Losing my endorsement potential. But there a water company. That's what I need to find. I think a water company. That's something too, again, before you are playing around with your medications and not taking something or doing this or the other. You you really need to talk to your healthcare provider because that in itself can be dangerous not because of the fasting. It's because you're self-adjusting medication. And so that's something you need. And obviously this is not medical advice for you to go start doing anything. You should talk with your healthcare provider, but these are just some cautions that you should keep in mind. Dr. Berry: Always talk to your doctor. Especially I think in this day and age where there's so much information out there that could have some good effects or also some bad effects. Always want to make sure you're talking to a professional to make sure you get yourself in order before causing any problems. Before we go, I do love the aspect of highlighting my guests and all of the amazing things that they do. First of all, congratulations. I know you recently, just got certify Obesity Medicine Specialist. Definitely congratulations on that aspect as well. I like to call this like the Promo period where any books, any courses, any clienteles or anything that you wanted like say, hey like this is what I'm doing right now. Please feel free. Because I think when people hear this and they get enamored by the guests and sometimes they want to follow up and see what else guests can all kind of offer them. Dr. Cecily Clark-Ganheart: I think the easiest way to find me is my handles the same. My websites the same just across all platforms. So if you go to my website, it's www.thefastingdoctor.com. I'm also thefastingdoctor on Instagram and thefastingdoctor on Facebook. And I have a Facebook group and a newsletter so you could sign up for either, or. I'm going to this fall actually start launching two different programs. One's going to be like small group coaching for people who feel like they want a more personalized kind of approach. But also just a large group forum where we'll have basking schedules available and then host weekly Q and A's. So if you sign up for my newsletter or follow me on Instagram or on Facebook, any of those sites, once that's available, all the information will be there. Dr. Berry: Before I get you out of here, I always ask my guess this, how is what you're doing helping others to take better control their health? Dr. Cecily Clark-Ganheart: So I think how it helps it just realizes or helps people recognize that the weight loss and being healthy says it's really not some magic kind of thing where you, you need something super complicated to do. I think if you just focus on periods of gut breasts and trying to eat whole foods, things that are not in a package, I think those are the easiest places to start. And then in terms of adding physical activity, it could be as something like walking 30 minutes a day. You don't have to join a gym. I mean, not saying you shouldn't, I'm just saying though that people will have all these reasons like well they are able to lift weights five times a week, they have access to a trainer and they have access to this. And it's like you don't need access really to any of that. You need access to quality foods and you need to give your gut a rest. And while quality food can be expensive, if you save the money from that one meal that you skipped, you probably then have more money available to buy more nutritious foods. So I think that's the take home. That is my message. I just want to realize and empower people to know that health isn't just for a certain group of people who have access to wealth or whatever. Health really can be for anyone. And probably some of the most healthiest people in the world are the people who actually have access to police. Dr. Berry: Very good point. I love it. I want to say thank you for joining podcast and really helping to enlighten on a subject that is gaining, I guess traction per say in just the everyday talk when people are making the transformation, transition to one, be more nutritious and they want to think of different ways to do it. This is definitely one of them. Again, thank you for taking the time out and much appreciated. Like I said, we will definitely be looking out for the program, for the groups. And again, remember Lunch and Learn community, all, every book, everything, every link she noted. We'll make sure it's in the show note so you don't have to write anything now. We'll make sure we get that to you. Dr. Cecily Clark-Ganheart: Thank you. Download the MP3 Audio file, listen to the episode however you like.
Tim has been brought down by a virus (biological, not computer!) so David is here alone this week. After followup about FaceBook, ATT and Apple’s enterprise developer programme he discusses Eero’s acquisition, stupid TV hosts, iPhone SE rubbish and BlackBerry is the wiki trolling topic this week. Sponsored by MacSales.com
Tim has been brought down by a virus (biological, not computer!) so David is here alone this week. After followup about FaceBook, ATT and Apple’s enterprise developer programme he discusses Eero’s acquisition, stupid TV hosts, iPhone SE rubbish and BlackBerry is the wiki trolling topic this week. Sponsored by MacSales.com
Today I go lightly frolicking into the wonderful world of berries. Since making lists seems to be the thing to do with these types of blogs, I've listed 10 advantages to eating these berry delicious fruits. If you have any questions or simply want suggestions for berry recipes, feel free to contact me on my website contact page.
I like berries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thatsmystorypod/support
A short discussion with Chef Steve Brown and farmer Mannah Gbeh about the labor of farming and a preview of the now passed panel discussion on 11/15/2017. For more information about upcoming BGFF events, visit our FaceBook page at https://www.facebook.com/BerryGoodFoodFoundation/
Hello dudes and fems! Bret’s going on a diet, Chris met a happy guy and Phil (and Bret) are making it big time as models. This week, we bring you the tale of two students who’ve got themselves in a bit of a sex jam, we explore a Sliding Story about a person causing a holy ruckus in a chapel and finally, a man uses his snake to get chicken! It’s the pearfect episode, really raisin the bar, so make a date to listen!
On Episode 8 of K-Pop Unmuted, Stephen Knight and Scott Interrante are joined by Kult Scene writer Joe Palmer to discuss their favorite songs of November 2016. They talk about Black Pink’s “Playing With Fire” and “Stay,” Berry Good’s “Don’t Believe,” Hyorin’s “One Step (ft. Jay Park)” and “Paradise,” Risso’s “High Five,” HeeJin and HyunJin’s “I’ll Be There,” and Sistar’s “One More Day (ft. Giorgio Moroder).” The group also talks about the official disbandment of the legendary 2NE1.
Welcome everyone to episode one hundred and two of This Week in Kpop. In this episode, Josh and Stephen want you to listen to some indie songs as well as introduce a new segment called "Big Names, No Games". Consider donating to us on Patreon (http://www.patreon.com/thisweekinkpop) or Paypal (http://paypal.me/thisweekinkpop). Music Videos of the Episode: (02:35) Hyorin (feat. Jay Park) - One Step (15:55) The Stray (feat. Kriz) - Deep (27:05) Junny - I'm Good (31:55) EXO-CBX - Hey Mama! (40:05) Loco (feat. Crush) - Still (44:20) Berry Good - Don't Believe (59:35) Kate - I Don't Wanna Go (1:03:10) Blackpink - Playing With Fire (1:16:00) Big Names, No Games Big Names, No Games Songs: Taeyeon - 11:11 T-ara - Tiamo Mamamoo - Decalcomanie Consider Donating: Patreon (http://www.patreon.com/thisweekinkpop) Paypal (http://paypal.me/thisweekinkpop) Audible (http://www.audibletrial.com/twik) Fun Stuff: Youtube (http://www.youtube.com/thisweekinkpop) Twitter (@thisweekinkpop, @twikstephen, @twikjosh) Instagram (@thisweekinkpop) Soundcloud (http://www.soundcloud.com/thisweekinkpop) Email (thisweekinkpop@gmail.com) Essential Kpop (http://www.essentialkpop.com)
June 11, 2016 The post 7th Annual Berry Good Night appeared first on It's Your Money and Your Life Radio Show.
Aired: 6/11/2016 7 PM::
May 21, 2016 The post Meaty Issues Panelists Sponsored by the Berry Good Foundation appeared first on It's Your Money and Your Life Radio Show.
Aired: 5/21/2016 7 PM::
Plant and Food Research have shown that blackcurrants can help in tasks involving memory and concentration
Plant and Food Research have shown that blackcurrants can help in tasks involving memory and concentration
June 13, 2015 The post 6th Annual A Berry Good Night appeared first on It's Your Money and Your Life Radio Show.
Aired: 6/13/2015 7 PM::
Aired: 6/21/2014 7 PM:: Joe and Richard broadcast live from The 5th Annual Berry Good Night
Orange you glad we're back for more in 2014? We put fruit facts into the limelight this week and cherry-picked some pretty juicy trivia. Colin gets to the core of fruit name origins, Chris grapples with a hybrid fruit challenge, and Karen puckers up to the miracle fruit. And don't just split yet, Dana's got an a-peeling quiz about bananas. It's a fruit party, so we're all raisin the roof. ALSO: Lynda.com teacher quiz, tweeting sharks
I return to LA after a long road trip of gigs in St. Louis, Cleveland, Buffalo, Chicago and NYC. I got to see what a championship looks like in Chi-Town, eat Meatballs in Little Italy, snack on bacon in Buffalo & beef up in Chicago. A 12 year old Ohio State fan beats his Michigan cancer to top from 3, Babe Ruth & Earl Weaver debut on this day & the Browns let down a dead fan 1 more time on Cursed in Cleveland. The Lawhead Life makes history in 3 of the best All Star games ever and I reflect how baseball has meant so much to me.
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