Podcasts about blood sugar imbalance

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?   In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.   We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.   Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness   Thank you to our sponsors for making this episode possible:  Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT2 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.    Find more from Danielle: Website https://www.daniellehamiltonhealth.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light   Key Takeaways: Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.   Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/  Dr. Jason Fung https://www.doctorjasonfung.com  Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life  Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types  

It's no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today's podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:   What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance  Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST  Mentioned in This Episode FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.  Additional Resources 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly's Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly's Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation. Takeaways High blood sugar and insulin resistance can impact hormone balance and fertility. Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles. Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress. Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol. Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments. Chapters 00:00 Introduction and Giveaway Announcement 02:50 Understanding Blood Sugar and Its Impact 09:38 Insulin Resistance and Blood Sugar Imbalance 25:52 Ordering Meals and Incorporating Movement 29:59 The Role of Ovasitol in Blood Sugar Balance 31:37 Retesting and Tracking Progress ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances. And if you are keen to join The 21-day Sugar RESET, you can find more information here. The episode kicks off with a discussion on fasting blood glucose, explaining how this simple test serves as a snapshot of your current blood sugar status. Moving on, the focus shifts to the HbA1c test, unveiling its role in offering a three-month average of blood sugar levels and aiding in the management of diabetes.The conversation then delves into the significance of fasting insulin, shedding light on its ability to detect early signs of insulin resistance and its potential impact on health, especially in relation to autoimmune diseases. The Oral Glucose Tolerance Test (OGTT) takes centre stage, providing a dynamic view of glucose processing and offering insights into insulin resistance and diabetes risk.The episode concludes with a glimpse into the cutting-edge Continuous Glucose Monitor (CGM) and its real-time data, revolutionizing how individuals can monitor and understand their blood sugar trends. Overall, this episode empowers listeners to take charge of their health by unravelling the mysteries of blood sugar testing.You can learn more about Veri CGM's here. You download The Autoimmunity Recovery Plan for free here!And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistThanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.   If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.   Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/    Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It's one of the foundational things we must do first, before we can even hope to overcome our symptoms and improve our health. Not only is balancing our blood sugar a hormone supportive foundation, but having imbalanced blood sugar is also extremely dangerous - especially as we enter into our 40's and beyond. And the thing is, your blood sugar is probably imbalanced. Consistant, balanced blood sugar takes some effort. You see, it does take some effort to consistently balance blood sugar, but this is such an important thing you need to do if you don't want to feel like crap or set yourself up for disease states later in life like dementia, weight gain, Type 2 Diabetes, and cardiovascular disease, (strokes and heart attacks etc). In this episode I talk about: the symptoms of imbalanced blood sugar how to test your blood sugar at home and why you should what numbers you want to hit when testing your blood sugar, continuous glucose monitors vs. finger prick tests, and what you must consider doing in order to balance your blood sugar I hope you enjoy this episode! Listen to Episode 22 HERE:

Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48).   NOTES:: Show notes: amberapproved.ca/podcast/341 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings.    https://amberapproved.samcart.com/products/conquer-your-cravings-pre-sale      SHOW LINKS::   Click below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

This episode is brought to you by Athletic Greens and Rupa Health. Many of us are living our lives out of balance and are stressed from the time we wake up until the time our heads hit the pillow. The problem is that chronic stress causes inflammation and is behind many of the health conditions that affect men specifically. Stress can drive low testosterone, for instance, which is a common problem for men that drives many other health issues. In today's episode, I talk with Dr. George Papanicolaou, Dr. Louis Ignarro, and Jessie Inchauspé about low testosterone and its effects on men, the heart-protective molecule nitric oxide, the importance of minimizing blood sugar spikes, and much more. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of how nitric oxide positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology, with over 35 years of experience teaching.Jessie Inchauspé holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. This episode is brought to you by Athletic Greens and Rupa Health.Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Full-length episodes of these interviews can be found here:Dr. George PapanicolaouDr. Louis IgnarroJessie Inchauspé See acast.com/privacy for privacy and opt-out information.

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. Ritamarie is a doctor of chiropractic with a master's degree in nutrition and certifications in herbal medicine, acupuncture, and Heart Math. She is deeply committed to transforming our broken disease-management system into a health care system in which practitioners are skilled at finding the root causes of health challenges and using the wisdom of nature combined with modern science to restore balance to the body. Dr. Ritamarie burned out in her early twenties and experienced many health problems. She wondered if her diet might be causing her problems, so she turned to the sphere of holistic natural medicine for solutions. She learned a lot and was able to heal. So she became passionate about using nutrition to help others make choices for better health. She founded the Institute of Nutritional Endocrinology to train doctors, nurses, nutritionists, health coaches, and other practitioners in the science of rebalancing hormones and restoring energy with nutrition and lifestyle approaches.   In this episode, she shares her story and we unpack insulin resistance, explain how to manage it, and talk about how intermittent fasting impacts blood sugar and helps overcome pre insulin resistance, insulin resistance, diabetes, and metabolic syndrome. We also dive into successfully navigating perimenopause, menopause, and a plant-based keto diet and discuss the benefits of lifestyle medicine. Be sure to stay tuned for today's educational and information-packed podcast! IN THIS EPISODE YOU WILL LEARN: Dr. Ritamarie talks about how she developed a passion for using nutrition as lifestyle medicine and became interested in managing blood sugar. The link between blood sugar imbalance and sudden heart attacks. The value of lifestyle medicine. What are the signs and symptoms of pre-insulin resistance? How do you maintain ketosis while following a plant-based diet? What is the problem with most of the fats on supermarket shelves? Find the carb-macro ratio that works for you. Why are whole food fats better for you than oil? Intermittent fasting is vital for optimizing your health and positively impacting the pre insulin and insulin resistance phases. How a woman's diet and metabolic health impact how she experiences perimenopause and menopause. What happens to the brain that makes women more susceptible to type-3 diabetes as they enter menopause? Why is it critically important to get enough sleep? How does exposure to endocrine-disrupters in your home and personal care products negatively impact your hormonal health? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Ritamarie Loscalzo On her website On Facebook – Dr. Ritamarie or Institute of Nutritional Endocrinology (INE) Practitioners On Instagram On YouTube

Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet and one of TIME's 50 most influential people in healthcare. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. She specializes in gut health and is based in Los Angeles. Contact RD Melanie Murphy: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.   DRESS for Health Success Protocol   Over 20 years ago, Reed recognised clients were caught in a “cycle of trial and error” and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?   What is metabolic chaos?    What is the DRESS for Health Success Protocol?   Why is R (Rest) so fundamental to our hormones and overall health?   Can very specific metabolic chaos be root causes for insomnia?   If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at?    What would Reed's guidance be for someone struggling to wind down and rest in terms of dietary protocols?   Beyond dietary interventions what would his other recommendations to improve rest be?   For more on Reed Davis, you can follow him: Enroll in FDN: https://fdn.today/deepa  Website: https://www.functionaldiagnosticnutrition.com   Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/  Twitter: https://twitter.com/FDNtraining  YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w  Instagram: https://www.instagram.com/fdntraining/  LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  Metabolic Diet(mentioned by Reed): www.MTdiet.com/  Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient cantered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Doctor Of The Future Is The Patient With Sachin Patel   What is the new health paradigm that we need?   Why is the medical model reductionist and not helpful?   How can you feel empowered with overall health but shortening feedback loops?   What is HRV?   What differentiates solar light and artificial light?   Is there a world of difference between viewing lifestyle intervention as punishment and as privilege and how does this impact your health outcome?   What is Sachin's personal nighttime routine?   What is Sachin's diet?   For more on Sachin Patel, you can follow him:   Website: www.becomeproof.com  Facebook: www.fb.com/thesachinpatel  Instagram: https://www.instagram.com/thesachinpatel/  Twitter: https://twitter.com/becomeproof  Linked In: https://www.linkedin.com/in/drsachinpatel/  Links to books: www.getperfectpractice.com     Related Episodes: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health. Heal Your Gut For Better Sleep   What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?   What is leaky gut?   What are the three layers of your gut?   What kinds of symptoms can leaky gut cause and how does this affect sleep?    What are the five causes of leaky gut?   What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?   What are the three ways towards resolution of SIBO?    How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?   Can some specific diet and lifestyle approaches predispose someone towards gut permeability?     What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep? For more on Anne Lemons you can follow her: Website: https://www.annelemonswellness.com    Facebook:  https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/   Instagram: https://www.instagram.com/annelemonswellness/  Linked In: https://www.linkedin.com/in/anne-lemons-888780175/ YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA   Related Episodes:   031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.  Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. Major Episode Takeaways Release diet dogma and Listen to Your Body. Start tracking your cycle. Women are not just little men :) PMS is common, but NOT NORMAL. You can heal most hormone issues through lifestyle and dietary measures. Generally speaking, Birth Control is NOT the answer to PCOS, endometriosis, etc. Gut Health and Stress Management are ESSENTIAL for hormone balance. Stress comes in so many forms. Environmental Chemicals, Food sensitivities, Blood Sugar Imbalance, Emotional Stress. When our body is under chronic stress, sex hormones/fertility get put on the back burner. Connect with Jenna: Jennalongoria.com Instagram: @theperiodguru Pain Free Period Guide Interested in Coaching with Ellie? Set up a free strategy session at Calendly.com/mindfulbellie Connect with Ellie Mindfulbellie.com Instagram @mindfulbellie Email: ellie@mindfulbellie.com Interested in Comfort Zone Retreats? Comfortzoneretreats.com Instagram: @comfortzoneretreats

Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night's sleep quickly and easily. She offers personalised, developmentally appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults.  Suzie is known for using her intuitive, empathic abilities and her depth of experience and knowledge to help her clients create powerful, heart centred, lasting changes in their sleep, health and outlook on life.  Suzie is frequently interviewed on countless topics related to Sleep and Health and is a passionate and uplifting speaker dedicated to helping others thrive on all levels. For Suzie, health is the cornerstone of a life worth living, and she has dedicated her career to helping others reclaim theirs. Suzie lives on the island of Kauai, HI with her family, and savours all of life's precious moments ~ watching her sons grow, the sounds of the rain, and the taste of perfectly ripe fruit. It is Suzie's mission to educate people about the importance of sleep for overall health and vitality and she offers free introductory consults to anyone in need of her help.    Suzie Senk, Sleep Detective Suzie's passion for health on all levels led her to research and training in yoga, meditation, energetic/Chinese Medicine, infant mental health, sleep, fitness, sound and light therapy, transpersonal psychology, and philosophy of mind. Find out about her magical journey.   What does Chinese Medicine say about sleep challenges?   Is slowing down and being with nature something we should all explore as a lifestyle?   If someone came to Suzie as the sleep detective, where would she begin to solve that mystery of poor sleep?   Once you have started to understand this puzzle that it going on within the body which is making you lose sleep, what's the next step?   What are some specific frameworks or guidelines that Suzie uses to piece together someone's sleep once again?   What are Suzie's favourite sleep meals and sleep nutrients?   What would Suzie say is the single most potent sleep intervention?     For more on Suzie Senk you can follow her: Website: http://www.suziesenk.com Facebook: https://www.facebook.com/sleeptothrive   Instagram: https://www.instagram.com/suziesenk/   LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/  Related Episodes: 041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost 039 - Nutrients & Supplements For Sleep with Shae Leonard  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry   -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Does any of this sound familiar?⁠⁠ ▪️You're constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can't fall back to sleep⁠⁠ ▪️You're often exhausted by mid-afternoon⁠⁠ ▪️You can't miss a meal without getting hungry or shaky⁠⁠ ▪️You have a little extra weight around your midsection you just can't seem to shake⁠⁠ ⁠⁠ If so, you could have a blood sugar regulation issue.⁠⁠ ⁠⁠ But don't worry, lots of women do and, surprise, it's easily fixed!⁠⁠ ⁠⁠ Firstly, our glucose response is very sensitive and can be impacted by many things like inadequate sleep, dehydration, not eating well, excess stress, etc.⁠⁠ ⁠⁠ If you've noticed any of the symptoms above, before running to a doctor, I suggest trying a few simple things to turn it around naturally:⁠⁠ ⁠⁠ 1️⃣Eat your bigger meals during daytime hours. Your glucose response is tied to your circadian rhythm so, if your body thinks it's time to rest, it will. And your glucose response will too, causing excess sugar to build up.⁠⁠ ⁠⁠ 2️⃣Reduce stress. When you're stressed, your liver pushes out more and more glucose as a way to combat that stress. This can cause blood sugar to become unbalanced.⁠⁠ ⁠⁠ 3️⃣Eat breakfast, then proceed to eat smaller, more frequent meals (every 2-3 hours) to prevent the major sugar crash that often happens when you eat a lot of food at one time.⁠⁠ ⁠⁠ 4️⃣Make sure you're getting protein, fat, and carbs in every meal and always pair a piece of fruit with a protein to help your body process the fruit sugar more effectively.⁠⁠ ⁠⁠ 5️⃣Stay away from processed sugars and limit your alcohol intake.⁠⁠ ⁠⁠ Our team of expert coaches knows all about blood sugar and how to help you balance it. If you're unsure whether or not you have a blood sugar regulation or not, or if you know you do but don't know how to balance yourself out, let us help!⁠⁠ ⁠⁠ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Apply for 1:1 coaching and functional testing: https://carrotsncake.com/coaching/ Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free ⁠⁠

World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at www.worldsleepday.org. In the past, World Sleep Day delegates have worked locally to spread awareness of sleep issues by hosting special events, translating materials, distributing booklets and pamphlets on sleep, hosting school events, press conferences and securing media coverage around the world. Delegates also created content such as public lectures and workshops, appearances on local television and radio shows, booklets, pamphlets, promotional videos, and press releases on sleep.   If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today! World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts   Microbiome and sleep   Blood sugar balance and sleep   Mental health and sleep   Cognitive Behaviour Therapy and sleep   Hormones and sleep   Ancient wisdom and sleep   Sleeping medication   Nutrition and sleep   Guided EFT Session and sleep   For more on World Sleep Day you can follow: Website:  https://worldsleepday.org  Related Episodes: 007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  027 - Insulin Resistance & Sleep with Dr Benjamin Bikman  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep   001 - How to Move Past Worry & Restore Sleep with Dhru Purohit   018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist   004 - Women's Hormones and Sleep with Jessica Drummond  014 - Hormone Deficiency & Bioidentical Hormones  003 - Ayurveda and Sleep with Dr Manmohan  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller  026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  020 - Cooking For Better Sleep with Simon Jongenotter  012 - Sleep Biohacking and EFT with Amy Stark  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Welcome to day#3 of our Mini-Series on the impact of stress on fertility. If someone told me that my premature ovarian failure/insufficiency diagnosis was related to food sensitivities, gut infections, thyroid imbalance, blood sugar imbalance, and chronic stress…I probably would have been shocked. When I was diagnosed with POF/POI almost 20 years ago – no one was talking about this. My only hope for children was donor eggs. The doctors told me so. And unfortunately, this is still the same standard advice 20 years later. That is why I have devoted my time to work with complex cases such as low AMH, high FSH, POI/POF, and DOR. Because although you may have been told that donor eggs are your only option unless the biochemical stressors are addressed – major healing opportunities are routinely are missed. There is a reason WHY it’s not working and when we address the root cause we can get pregnant naturally. In this episode you’ll learn: 1) How biochemical stressors impact our fertility and how to address the imbalances so that we can get pregnant naturally 2) Why focusing on your diagnosis can set you back and how to fast track your success 3) Which diet and lifestyle factors can help improve your chances of pregnancy success ---- TIMESTAMPS: 05:08- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:17- FOOD SENSITIVITIES AND GUT INFECTIONS Food sensitivities and figuring out which foods are causing you issues Sometimes it is not obvious that we have the sensitivity and that is why testing is so important Gut infections and the root cause 10:52- BLOOD SUGAR IMBALANCE 12:03- THYROID IMBALANCE & LINK TO STRESS 13:18- ENVIRONMENTAL STRESSORS Looking at the food we are eating and the water we are drinking Sperm health and environmental stressors Fertility has dropped more than 50% over the last 40 years, why? 15:41- HORMONAL IMBALANCE Cortisol, stress, and the body’s depletion of resources “Ultimately we want to get to the root cause.” 17:24- LEAKY GUT, WHAT CAUSES IT? 18:57- IMMUNE SYSTEM “It all comes back to the gut.” 20:49- THE IMPACT OF STRESS “Stress is the name of the game.” “Every time you do something that is stressful to the body it is causing some level of inflammation.” 21:31- REDUCING INFLAMMATION AND DIET CHANGES 22:36- LOOKING AT YOUR LIFESTYLE AND SUPPLEMENTS What we are looking for in a supplement 23:58- FINAL THOUGHTS FROM JUSTINE 24:45 WHAT THE FABFERTILE METHOD INCLUDES ----   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/     Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets?   What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?   How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?   How does this blood sugar irregularity impact adrenal function and insulin resistance?   How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?   What are the steps in the journey back to restorative eating and better sleep?   In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?   For more on Mindy Gorman Plutzer you can follow her:   Website:  https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Have you seen that you are experiencing weight gain or brain fog? Have you noticed that you often get dizzy when standing up quickly? You may be experiencing a common issue known as adrenal fatigue. In this episode, Dr. Bart discusses the symptoms of having adrenal dysfunction and adrenal fatigue, what causes this problem, and how you can overcome it.  Your Adrenal Glands are what helps your body adapt to life. Watch the attached video to ensure that yours are functioning correctly.   - How Do I Know if I have an Adrenal Issue?   Your Adrenal Glands are what help your body adapt to life. Some common symptoms are: You wake up tired, the majority of days. This is not normal or okay! It shouldn't be the coffee that gets you going! You are gaining weight  One often experiences weight gain around the waist. You are experiencing brain fog.  At times you are unable to complete a sentence or complete task You get dizzy when standing up too quickly or bending over This is because your adrenal glands help regulate blood pressure. Your skin begins to recover slower, whether it is a or scratch This is because your adrenal glands contain upwards of 50% of your vitamin C. The more you workout, the worse you feel Your joints and muscles continue to hurt   - What Are The Phases of Adrenal Fatigue?   1. The Alarm Phase (Wired and Tired) You are consistently tired, but you feel like you need to keep going. You are having a harder time completing tasks. This is because you get stuck in flight or fight mode. This can lead to a reduction in creativity, productivity, and keep you stuck only completing short tasks.  You are continually getting tired around 2-4 PM every day and feel like you need to take something to get through the day. You get an energy bump at night every night around 9 PM. 2. The Resistance Phase Your cortisol level is very high, and you burn through it rapidly Your body will steal from your sex hormones to make more stress hormones to produce more cortisol, leading to weight gain. This can lead to mood changes, including increased irritability. 3. Exhaustion You have an imbalance of hormones. This is when the human body becomes vulnerable to viruses, infections, and parasites. All of this can be tested medically through a saliva test!! It is essential to know where we are, so we do not end up in phase three! Information is worthless without action. Adrenal Gland Health is the most overlooked condition in the healthcare system They are our flight or fight glands! They are keeping us alive and an unavoidable key in our pursuit of becoming superhuman.    - What Hormones are Impacted by Adrenal Issues?   Mineral corticoids These supply various hormones to the kidneys. If this is not working well your blood pressure increases and kidneys do not operate effectively Glucoid corticoid This often is what leads to weight gain when imbalanced Sex Hormones DHEA, testosterone, estrogen, etc.  Catacoliaids All of these hormones work to produce adrenaline, serotonin, and many others. Their absence can lead to anxiety and depression. The state of your adrenal gland decides whether you go into menopause of “HELLopause”.  Without the support of your adrenal glands in menopause, your hormones will be without support and lead to miserable symptoms.   - What Are the Causes?   1. Chronic Stress 2. Gut Inflammation 3. Blood Sugar Imbalance 4. Physical Trauma 5. Food Sensitivities  These causes impact everyone to some degree, and everyone would benefit from some level of adrenal support.    - Further Benefits   Healthy adrenal glands can improve our sex lives. They are directly related to the production of sex hormones. Healthy adrenal glands can combat erectile dysfunction. They will allow us to adapt better. Some examples of this are allowing our eyes to better adapt to the blue light of a computer. Our bodies are supposed to be adaptable, and with weak adrenal glands, it delays and reduces our hormone's response system.   - How Can We Support Our Adrenal Glands?   We must improve our diet. Sugar and carbohydrates fatigue the adrenal glands, thus by reducing their intake, adrenal gland health improves. We must reduce our use of stimulants. Stimulation of the adrenal glands should be natural. We should not be using coffee and stimulants before the gym! It is essential to realize that everything in health is multifaceted. We can not have a poor diet, live an unhealthy lifestyle, and have an unhealthy sleep schedule, yet expect to be superhuman.   - What Supplements Can Help Adrenal Function?   Adrenal Desiccate: This is a short term solution that gives you energy back fast. Adrenal Complex: Adaptogen herbs (lumina and licorice root) With proper sleep, you will see increased stamina within one month Adrenal desiccate should be used for approximately one month, while the adrenal complex should be used for around three months. The Supplements mentioned can be found below! http://www.healthmadesimpleshow.com/adrenal -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Get the first module of the Fix Your Period course HERE for free!Tune in for 3 things that you can do right now to make your period better right away:The movement that increases blood flow and endorphins The food item to add for better body balanceThe supplement that stabilizes mood and eases achesEnjoy the best GynMas gift yet: the first part of our new course, Fix Your Period for FREE!Grab the first module HERE to preview this course, there's a limited number available!** GYNMAS: Join us in our 4 weeks of gifting in December.The first week we gave away a Free Guide to Women’s Supplements found HERE.The second week we gave away a Free Vaginal Steam Tutorial found HERE.The third week we gave away a Free Seed Cycling Tutorial found HERE.Make sure you are following us on Instagram for all the info and fun in between episodes HERE.Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Get your FREE Guide to Seed Cycling HERE.The third week of Gynmas giving brings you the audio version of our Seed Cycling Guide, one of the easiest and most healthful strategies to regulating your hormones.In less than 13 minutes:- Hear the simple steps to preparing your seeds - Learn the easy way to keep track of what seeds to eat and when- Plus our best tips for how to add them to foods you are already eatingYou'll want to save this episode for your very own first seed cycling endeavor, and share it with a friend!Listen to more about Seed Cycling here:Episode 57: Seed CyclingEpisode 29: What to Eat During Your CycleNeed Seeds? Buy your own Cycling Seeds from us HERE. Don't forget to use Coupon Code: PODCAST for 30% off your first order. We have thoughtfully curated a 1 month supply of fresh, raw, organic seeds for you to get your own seed cycling on- and conveniently brought right to your door!** GYNMAS: Join us in our 4 weeks of gifting in December.The first week we gave away a Free Guide to Women’s Supplements found HERE.The second week we gave away a Free Vaginal Steam Tutorial found HERE.Make sure you are following us on Instagram for all the info and fun in between episodes HERE.Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Episode 63: Partners Ask Us Anything!We are trying out something new and fun with our season 4 closer! Join us as we answer partner submitted questions about anything Wine & Gyn they had on their mind.We are chatting birth control, hormones, vaginal infections, PMS, postpartum depression, placentas and sex dreams!Tune into hear what guys want to know about some of the most popular topics of the podcast. You'll be sure to learn something new, get stumped on a few things with us and laugh along the way.We'll be on our in-between season break though next month, be on the look out for season 5 of the podcast coming this fall!!Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Join in while we build on Episode #27 (Understanding Your Hormones) and talk about Hormone Imbalances. Learn how the body wants to be in balance, and how to tell when it's struggling. We share why the body makes compromises when it's stressed and what symptoms occur in stressed systems. Listen to the list of most common symptoms and what may be causing them. We dive into how hormonal birth control is not the answer to reproductive imbalance, and encourage Gyners to assess the lifestyle and environmental factors in their lives. Take a personal symptom inventory as you listen and tune in for the solution-focused part 2 of this topic in Episode 37 next week.Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Are you struggling with low energy, constant cravings, and maybe even a belly that doesn’t quite seem to want to leave? In this week’s episode we’ll discuss one easy thing to add into your life that’ll assist you on your health journey! Timestamps: 1:48 Detriments of Blood Sugar Imbalance, 4:20 ACV, 6:16 Why does ACV work?, 7:06 3 suggestions to work into your routine, 9:37 Radiate in 28 Challenge Links: ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex Radiate Box: https://paleovalley.com/radiate-box  Ignite Tea: https://paleovalley.com/articles/ignite-tea-aka-my-morning-deliciousness  ACV lowers glucose and insulin responses: https://www.ncbi.nlm.nih.gov/pubmed/16015276  ACV at bedtime moderates waking glucose concentration: https://care.diabetesjournals.org/content/30/11/2814  ACV reduces body weight, fat mass, and triglyceride levels: https://www.ncbi.nlm.nih.gov/pubmed/19661687  Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!  If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/functional-neurology-can-help-improve-your-brain-dr-jared-seigler-podcast-215/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome back to the podcast! In this podcast, we have a phenomenal guest, Dr. Jared Seigler. He is a functional medicine doctor and a functional chiropractic neurologist specialist. He dives into a lot of difficult cases and we had a small chat on the neurology and functional perspective. Tune in as Dr. Jared shared some of the success stories under functional neurology patients by really considering not just their brain health, but also their body health. As we all know, different body infections can affect our neurology side, so it is best to assess our overall health. Enjoy the video! Don't forget to subscribe! In this episode, we cover: 02:05    Parietal Lobe and Cerebellum 03:46    Parasites can Cause Issues in the Brain 05:53    Functional Neurology Assessment 08:01    Flamingo Test 20:20    Root Cause of Brain Degradation 23:56    Glycemia and Blood Sugar Imbalance 31:20    Antisaccades Task ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Blood sugar balance is critical for our cells to get nutrients and energy. Every single organ and system of our body will be affected when there blood sugar imbalance. A symptom of this is brain fog, where the brain just goes offline because it is not getting all its needed nourishment. This imbalance also affects the liver. Dr. Ritamarie Loscalzo explains more on how blood sugar can affect the body and how it is even related to chronic pain. She shares that the first step is to dampen the need for sweets and not take it away entirely all at once. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Food fuels us. Every cell of our body is built upon what we feed it. Today we're talking with Kate Mallinson, a Nutritional Therapy Practitioner who specializes in Digestive Dysfunction and Blood Sugar Imbalances. Starting with a foundation of a whole foods diet, Kate works to correct imbalances within the various body systems to promote balance in the body.    

Best Strategies to Stabilize Blood Sugar