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3 episodes with aspinwall
3 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
2 episodes with aspinwall
GDP Script/ Top Stories for May 10th Publish Date: May 10th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, May 10th and Happy Birthday to Pat Summerall I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Seckinger High football team putting servant leadership 'into action' Lawrenceville's Heritage Trail Medallion Commission Accepting 2025 Nominations Disney On Ice Returns To Gwinnett's Gas South Arena This Fall All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Seckinger High football team putting servant leadership 'into action' In just three seasons, Seckinger High School football coach Tony Lotti has built a program focused on both athletic success and character development. While the Jaguars narrowly missed the playoffs with a 6-4 record in a tough region, Lotti emphasizes teaching servant leadership and life skills through initiatives like the Pacesetter Leadership program, which fosters loyalty, trust, and positivity. The team also engages in community efforts, such as the Enhanced Grandparents program, connecting players with senior residents, and partnering with Meals to Missions, where they recently prepared over 10,000 meals for families in need. STORY 2: Lawrenceville's Heritage Trail Medallion Commission Accepting 2025 Nominations The City of Lawrenceville’s Heritage Trail Medallion Commission is accepting nominations for 2025 honorees until June 30. The medallions honor individuals who have significantly contributed to the city’s 204-year history. The trail spans from the Fallen Heroes Memorial to Rhodes Jordan Park, showcasing the legacies of past honorees. A maximum of two honorees will be selected annually, with final approvals in the fall and medallions installed in spring 2026. Mayor David Still praised the program for preserving the city’s history. Nomination details and trail information are available on the city’s website. STORY 3: Disney On Ice Returns To Gwinnett's Gas South Arena This Fall Disney On Ice debuts its latest show this September at Gas South Arena in Duluth, featuring over 50 iconic characters, including new stars from *Moana 2* and *Inside Out 2*. Audiences will enjoy world-class skating, aerial stunts, and beloved Disney songs like *Let It Go* and *We Don’t Talk About Bruno*. Highlights include Mickey and friends navigating Disney worlds via the Magic MousePad, a princess parade, and interactive moments like dancing with *Toy Story* characters. Performances run from Sept. 25-28, with tickets available on Ticketmaster or at the arena box office. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STORY 4: FIRST LOOK: Rreal Tacos Set To Open Soon In Lawrenceville Rreal Tacos is set to open its new Lawrenceville location on May 19 at 30 S. Clayton St. The 4,800-square-foot restaurant will feature a lively atmosphere with a large indoor-outdoor patio, two bars, and seating for 200 guests. Located in the South Lawn development near Lawrenceville Square, the space was formerly Uncle Jack's Tavern, allowing for a quicker opening. Known for authentic Mexican street food, this will be Rreal Tacos' ninth metro Atlanta location. A private Friends and Family event will help staff prepare ahead of the grand opening. STORY 5: Tiller Family Establishes Football Scholarship In Memory of Ricky Aspinwall Former Gwinnett County coach Derek Tiller and his wife, Sarah, have established a football scholarship at Wofford College in memory of Ricky “Coach A” Aspinwall, a friend and fellow coach tragically killed in a 2023 shooting. The Derek and Sarah Tiller Family Endowed Football Scholarship will support Georgia high school offensive linemen, reflecting Tiller’s own football roots and honoring Aspinwall’s legacy. Tiller, a Wofford alum, aims to turn tragedy into a positive by giving future athletes life-changing opportunities while celebrating Coach A’s impact. Donations are being sought to fully fund the scholarship. Break 3: STORY 6: Georgia Gwinnett College to celebrate 20th anniversary with spring commencement this weekend Georgia Gwinnett College (GGC) is celebrating its 20th anniversary and hosting two commencement ceremonies this weekend, with over 850 students graduating. Highlights include inspiring student speakers: Sumayyah Yoonas, a mother of three who overcame challenges to pursue teaching, and Nolberto Sanchez, who balanced family responsibilities and education to earn a biochemistry degree and plans to become a cardiac surgeon. Lawrenceville Mayor David Still will deliver the keynote address at both ceremonies. GGC, established in 2005, marks this milestone alongside its graduates' achievements. STORY 7: Miss Gwinnett County to Compete in 80th Anniversary Miss Georgia Competition Kennesaw State University student and Miss Gwinnett County 2025, Carys Feldman, will compete for the Miss Georgia title in June at the River Center for the Performing Arts in Columbus. A dance major and mental health advocate, Feldman promotes NAMI’s “Pledge to be Stigma Free.” She’ll face a private interview, model athletic wear, answer on-stage questions, and perform a ballet en pointe to *Don Quixote*. The winner will advance to the Miss America competition in September. We’ll have closing comments after this Break 4: Ingles Markets 5 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.
What will it take to get a grocery store downtown? Maybe Gov. Josh Shapiro has ideas!! He was in town a week after the arson attack on the Pennsylvania governor's mansion touring coffee shops and other pop-up businesses as part of a collection of incentive programs championed by the Pittsburgh Downtown Partnership, which is hoping to fill space in over 60 vacant retail spaces between now and next year's NFL Draft. Halfway through our Mayoral Mondays series, we're taking stock of Pittsburgh's primary election for mayor, including our takeaways so far from talking to the Democratic candidates, plus the latest on our city's financial position and an anti-Gainey mailer that some call a dog whistle. We've also got good news for outdoor lovers: a new pedestrian rail trail over the Allegheny River into Aspinwall and the return of Venture Outdoors' kayak launch — this time, Downtown near the convention center. Get more from City Cast Pittsburgh when you become a City Cast Pittsburgh Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Notes and references from today's show: Get To Know Pittsburgh Candidate and Mayor Ed Gainey [City Cast Pittsburgh] Get To Know Pittsburgh Mayoral Candidate Corey O'Connor [City Cast Pittsburgh] Gainey, trailing O'Connor in polls, tries to nationalize the race for Pittsburgh mayor [WESA] Pittsburgh community leaders denounce controversial mayoral campaign mailer [WTAE] How Well Do You Know Pittsburgh? Take This Quiz! [City Cast Pittsburgh] Shapiro says he plans to return to Pennsylvania Governor's Residence after firebombing attack [KDKA] Exclusive: Shapiro talks Downtown progress and NFL draft [Axios] Pittsburgh Downtown Partnership: State of Downtown Pittsburgh Q2 [YouTube] 2026 NFL Draft Source Program Application [NFL Draft Suppliers] Former Brilliant Branch rail line a 'blank canvas' for public trails, economic growth [TribLive] Pittsburgh's Venture Outdoors to Launch a Downtown Community Kayak Hub [Pittsburgh Magazine] Learn more about the sponsors of this April 25th episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST Pittsburgh Opera Perrico Gardens Allegheny County Cozy Earth - Use code COZYPITTSBURGH for 40% off best-selling sheets, towels, pajamas, and more. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Instagram @CityCastPgh! Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you looking for a great way to connect with others who share your values? A community that can help you find answers to your questions and save you money and time? In today's episode, I talk with Mary about how she started her Homeopathy Study Group, how she grew it to 40,000 members, and how the group helps each other. About Mary Aspinwall In the early 1990s, Mary designed a range of four internationally best-selling homeopathy kits, which are manufactured by Helios. She has spent the past 28 years educating the public about Homeopathy and holistic approaches to health through her magazine articles, videos, websites, and online courses. For the past 6 years, she has run “Mary's Homeopathy Study Group” on Facebook. It has over 40,000 enthusiastic members who support one another and share their love of this amazing healing art. You are most welcome to join. Mary offers many free educational resources to get you started at www.maryaspinwall.com/resources Mary has a Zoom-based practice offering in-depth constitutional care plans to clients all over the world. You may contact her assistant, Lucy, for more details at support@maryaspinwall.com. Episode Highlights: 01:44 - Mary's journey to Homeopathy 11:02 - What prompted Mary to establish the Homeopathy Study Group, which has grown to 40,000 members 15:39 - Fantastic review from a lovely member of the Homeopathy Study Group 22:12 - The Homeopathy Study Group's rules and what keeps it going 32:39 - What is CLAMS All the educational support that Mary mentions can be found here: www.maryaspinwall.com/resources Join the Homeopathy Study Group https://www.facebook.com/groups/studyhomeopathy If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Here is the link for my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
大牛Daniel‘s second time on the podcast, he's been a leading influencer on Chinese social media for a few years. We talk mostly about life in this new age as well as a bunch of wellness tips.
What does it mean to serve others? For many of us, growing in our ability to serve means learning how to be uncomfortable in situations that stretch our boundaries. It means learning new names, extending ourselves, and focusing on the needs of others instead of our own.Learning to serve can be a process. Thankfully we have many examples of processes in our day-to-day lives that can model for us what it means to serve.Reflection Questions:How do you think serving others can lead to deeper relationships or even friendships in your own life?How does knowing and taking care of yourself help you serve others better? Have you ever felt too drained to help others?Why do you think it can be difficult to accept help from others, and how does this challenge your understanding of mutual service?HydeParkUMC.org/NextSteps
What if you stopped drinking and followed your passion for a new AF business? That's exactly what happened to Marlys Aspinwall and her husband Chuck. In 2021, after she found herself drinking too much during COVID, Marlys decided to take a break. Her husband quickly followed her lead. Three months later, they opened a pop-up bottle shop. Marlys shares in this episode of The Sober Edge podcast that at the time, they hadn't even decided that their break from alcohol was going to be permanent. But, after experiencing the connection and the opportunity to encourage their customers, they were hooked. Chuck began searching for a brick and mortar storefront where they could set up a bottle shop and a sober bar. I asked Marlys to share some tips for starting an AF business and for working with your partner. Here's what she had to share: Divide the key aspects of the business based on what you are good at and love to do Get the community involved Ask for help ...and more! Find the full show notes HERE, along with a coupon code for 15% off your first order!
The suspected gunman is in custody and was identified as a 14-year-old student of the school, which is about an hour outside of Atlanta. Here's what we know: Victims The four people killed have been identified as: - Mason Schermerhorn, a 14-year-old student - Christian Angulo, a 14-year-old student - Richard Aspinwall, a teacher - Cristina Irimie, a teacher The adults killed were both math teachers, and Aspinwall was also an assistant football coach, according to the school's website. Nine other people — eight students and one teacher — were wounded and hospitalized, all of whom are expected to survive. Suspected shooter The suspected gunman has been identified as Colt Gray. - Gray will be charged with murder and tried as an adult. - Gray was questioned by law enforcement last year regarding “several anonymous tips about online threats to commit a school shooting at an unidentified location and time,” according to FBI Atlanta and the Jackson County Sheriff's Office. At that time, there was no probable cause for arrest. • Colt Gray, a 14-year-old, has been charged with four counts of felony murder for the shooting at Apalachee High School. • Colt's father, Colin Gray, has been charged with involuntary manslaughter, second-degree murder, and cruelty to children for allegedly providing Colt with a firearm. • Prior to the shooting, authorities received anonymous tips about threats to shoot up a school, leading them to investigate Colt and his father. • The investigation revealed that Colin Gray had been teaching Colt about firearms and safety, claiming he was trying to get his son away from video games. • Colin Gray said he kept his firearms unloaded, but investigators found conflicting evidence regarding Colt's access to the weapons. • The shooting has devastated the community of Winder, Georgia, with residents grappling with the tragedy and remembering the victims. • Colt's aunt claims he struggled with mental health issues and sought help before the shooting, raising concerns about the lack of support he received. Source: https://www.usatoday.com/story/news/nation/2024/09/06/georgia-shooting-updates-apalachee-high-school-colt-gray/75098858007/
From the ………………. Studio, Welcome to the Marietta Daily Journal Podcast. Today is Thursday, September 5th and Happy Birthday to ……………. Freddie Mercury I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia. Former Mountain View Coach Killed in Apalachee Shooting Remembered Fondly A 'Reimagined' Mableton: Development Authority Revamped Mother and Son Open Cumberland Restaurant Plus, Bruce Jenkins sits down with Leah McGrath from Ingles Markets to discuss kombucha All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: CU of GA STORY 1: Former Mountain View Coach Killed in Apalachee Shooting Remembered Fondly Marquel Broughton, a Mountain View High School graduate and U.S. Military Academy alumnus, considers his former coach, Ricky Aspinwall, a true hero. Aspinwall, who had recently moved to Apalachee High, was tragically killed in a school shooting on Wednesday. Known for his dedication and impact on students and athletes, Aspinwall was remembered as a loving mentor and role model. He was a highly respected defensive coach and teacher, recognized for his contributions to Mountain View's football program and his genuine care for his students. His legacy is honored by those he inspired and mentored throughout his career. STORY 2: A 'Reimagined' Mableton: Development Authority Revamped Mableton Mayor Michael Owens, driven by his concerns about local blight and economic opportunities, has established the Mableton Development Authority (MDA) to boost economic growth. This new independent board replaces the underfunded South Cobb Redevelopment Authority. The MDA, funded by $100,000 annually from Mableton, will work closely with the Cobb Chamber of Commerce and its economic development arm to market the city and drive development projects. Key initiatives include revitalizing Veterans Memorial Highway and the Six Flags Entertainment District, and developing the Magnolia Crossing site. Owens envisions the MDA as crucial for transforming Mableton into a more vibrant, economically robust community. STORY 3: Mother and Son Open Cumberland Restaurant Robyn Thompson, CEO of Ashland's Kitchen, has opened a new restaurant in Cumberland with her son Jacob Higbee. Located on the ground floor of One Overton Park, Ashland's Kitchen offers a menu of seasonal, mostly scratch-made dishes for breakfast and lunch, including unique options like shakshuka, keto pancakes, and vegan “chicken” nuggets. Inspired by their global travels and Thompson's early love for cooking, the restaurant features comfort foods and creative salads, alongside a convenience store for quick snacks. Open Monday through Friday, Ashland's Kitchen aims to bring joy with its innovative food offerings and plans to expand catering and delivery options soon. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We'll be right back Break: DRAKE STORY 4: Scamihorn Outraising Benson in Cobb School Board Race In the race for Cobb Board of Education's Post 1 seat, incumbent Republican Randy Scamihorn significantly outpaces Democratic challenger Vickie Benson in fundraising. Scamihorn has raised over $25,000, including significant contributions from the law firm Freeman Mathis & Gary and local nonprofits. In contrast, Benson has reported just $245.51 in recent filings, though she previously raised $1,065. Despite this disparity, Benson views her campaign as a fight for accountability rather than a fundraising competition. Both candidates will face off in the November election, with control of the school board potentially hanging in the balance. STORY 5: Marietta Schools to Host Town Hall Following Winder School Shooting Marietta City Schools will hold a virtual town hall on Thursday evening to address safety concerns following a deadly school shooting at Apalachee High School in Winder. The shooting, which resulted in at least four deaths and multiple injuries, has prompted Marietta Schools Superintendent Grant Rivera to offer a platform for addressing school safety questions. The webinar will be livestreamed from 8:30 to 9 p.m., and questions can be submitted beforehand via email. Cobb Schools Superintendent Chris Ragsdale also expressed gratitude for the efforts of school district police and first responders. The event will be available on the Marietta School District's website for later viewing. We'll be back in a moment Break: INGLES 4 STORY 6: LEAH MCGRATH And now here is the conversation with Leah McGrath from Ingles Markets to discuss kombucha STORY 7: LEAH INTERVIEW Break: Signoff- Thanks again for hanging out with us on today's Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at https://www.mdjonline.com/ Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.henssler.com www.ingles-markets.com www.cuofga.org www.drakerealty.com www.elonsalon.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.
Dr. Jordan Berry // #TechniqueThursday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jordan Berry discusses reimaging the objective examination for patients presenting with low irritability, especially only in specific positions or under specific loads. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION JORDAN BERRYWhat is up? PT on ICE Daily Show. This is Dr. Jordan Berry, Lead Faculty for Cervical Spine and Lumbar Spine Management. Today we're chatting about a topic called Low Irritability Equals Function First. Okay, so I hope you're having an awesome Thursday. We're about to break down just a concept that I think matters when you're thinking about the novice versus the expert clinician and how they're efficient during their initial evaluation. This key concept of when you're thinking about going into the objective exam and you know the irritability is low or at least moderately low, we're always gonna test the functional movements first. Okay, so a few concepts that we talk about during our live cervical and lumbar spine management courses, when we're thinking about the objective exam and what the expert clinician does different as opposed to the novice, one of those things is that they have a very long, detailed, subjective exam, and they have a short, clear, and crisp objective exam. and how as you gain more experience and more pattern recognition, typically that will sway even more lopsided towards being a longer subjective while having a shorter and more dialed objective exam. And then another concept we talk about is that when the patient irritability is low, you have to be really aggressive during the physical exam testing in order to recreate the symptoms, right? Because if you under test, then you might not actually recreate those familiar symptoms to know that the treatment that you're about to apply is going to work and that you're moving in the right direction. And so, one way that you can accomplish both of those things, right, with keeping a short, clear and crisp objective exam, and then making sure that you're going to be aggressive during the physical exam testing when the irritability is low, is always thinking about testing the functional movements first. Okay, so let me give you a clinical example with this, and then we'll break it down and talk about why it matters and why it's important. So, Imagine that you're in an initial evaluation and you've done your body chart and you know that the symptoms are somewhere around the area of the lumbar spine, like we'll say low lumbar into the right glute wrapping around towards the right hip, maybe even like anterior lateral right hip as well. But you know there's some vague diffuse symptoms that are somewhere in the lumbar spine and somewhere in the hip as well. And during this objective, you also gather that an aggravating factor is squatting anything over 95 pounds. And so day one, during the initial eval, you know you're gonna be trying to differentially diagnose if the symptoms are coming from the lumbar spine, or if they're coming from the hip, or maybe both. But primarily, again, the initial evaluation, day one, during the objective exam, we're trying to tease out What is the primary symptom generator? We have to nail that down day one. What a novice would do is as they're going into the objective exam, they would likely just hammer through a battery of tests for the lumbar spine and the hip. So they'd probably have that person hop up and you're going through all the basic stuff, right? You're going through active range of motion, your joint exam, your segmental exam, potentially neurodynamics, your test and hit PROM and strength testing and palpation. You're essentially just working down this battery of tests to try to see if anything recreates the familiar symptoms. And so let's say that you go through that 12, 15 minutes of objective exam testing and you figure out that hip passive range of motion, like internal rotation or fader recreates that familiar hip pain. And so now we have an asterisk sign, right? We've got our, um, let's, let's call it internal rotation is what we're going to retest and we've recreated the familiar symptoms. So you've done a good job, right? You haven't done anything wrong, but I would argue that that is not expert level because number one, it took us a fairly long time to get to that answer of what is recreating the symptoms. And honestly, the patient doesn't really care about any of the stuff that you just tested. So, an expert here is going to look at function first. So, we might do some of the same objective testing that we did just a minute ago with the novice, but the first thing that we're going to do if the irritability is low to moderate is look at function. So, if the subjective exam we found out that anything over a 95-pound squat recreates the familiar symptoms, well, I'm going to look at a 95-pound squat. So I get that person out in the gym, maybe we do a warm-up set, and then we load up to 95, and right when they drop down, right when the patient drops down into the bottom of the squat, they get that familiar hip pain. Now, right then, you have one of your asterisk signs, but we could also modify that movement or try to tease out in real time if we can change the symptoms or affect them in any way. So let's say that person drops down into the squat, bottom of the squat, they get their symptoms, and you grab a big mobility band. wrap it around the hip, and give a big lateral distraction, a lateral pull, while they go down into a second rep of the squat, and the symptoms are completely gone. So think about what you've now done. Number one, you have a better asterisk sign, I would argue, because it's something that the patient actually cares about. It's functional, it's very easy to retest, but you've also clued yourself in on your differential diagnosis. Because if I can do something to the hip, right, do a self-mob to the hip or do a lateral distraction for the hip and immediately change the symptoms that we got with squatting, then I know when I go back to the table and I do my more traditional objective exam testing, I'm going straight to the hip. So maybe on day one now, I can leave all of the lumbar spine testing and maybe hold it off until day two. because now I know that I can affect the hip. Now we go back to the table. We do some of the objective testing and I go right towards PROM and I jam that hip up into IR and fader and recreate those familiar symptoms. Boom. Now we've got our two objective asterisk signs. We've got one passive range of motion. We've got one that's functional, the squat. So now when I apply it to some sort of treatment, I've got two ways that I can retest. SUMMARY So number one, why this matters so much of testing function first when irritability is low is differential diagnosis. It's just a fast way to identify oftentimes where the symptoms are coming from or at least cluing you in as to what direction you need to go in instead of just testing all the lumbar spine stuff and all the hip stuff. Now I've clued myself in that I'm probably going to focus on hip day one. So the second thing why it's important is efficiency. We always say during objective exam testing, as little as possible, as much as necessary. So I only want to test the stuff that's absolutely necessary so I'm efficient, but also I don't risk flaring up the patient with doing a bunch of tests and measures that aren't necessary to begin with. And if I can eliminate a few things right off the bat from that functional testing, why not start there? And then lastly, it's way better buy-in. It's way better buy-in. So day one, you're always trying to have the patient walk out thinking, man, I'm finally in the right spot. This person totally gets my issue. And they're definitely going to be walking out saying that if you're first off testing the functional stuff, the stuff that they actually care about that you pick up in the subjective. No patient cares about hip IR, cares about lumbar AROM, cares about palpation. They don't care about that. They care about the thing that they want to get back to that they love. And if you're including that in the physical exam, the buy-in is going to skyrocket. So think about that over the next week or so. About maybe changing the order of your physical exam if this is not typically how you order things. When the irritability is low to moderate and you pick that up during the subjective exam, then when you go into the objective exam, you make sure that you're testing function first. It's gonna help with differential diagnosis, it's gonna help you be efficient, and you're gonna get way better buy-in. All right, so think about that this week. Next week in the clinic, I'd love to hear feedback on that as well. Just to leave you with a few upcoming courses that we have with cervical and lumbar, this coming weekend, we've got cervical management in Oviedo, Florida, few seats left for that. And then also this weekend, we've got lumbar spine management in San Luis Obispo in California. And then coming up August 3rd and 4th, we've got cervical in Cincinnati, Ohio. And then also August 3 through 4, we've got lumbar spine management in Aspinwall, Pennsylvania. All right. Thanks so much for listening. Have an awesome Thursday in the clinic. And if you're going to be a cervical or lumbar spine management course coming up soon, hopefully I will see you there. All right. Have a great day. Thank you. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
Join Joanna on this exciting new season as she chats with students of her original My Million Dollar Experiment - in this episode we have the lovely Michelle Aspinwall.Michelle is a Medical Intuitive and The Body Whisperer, channelling for her client's health results. Using both science and spirit to lead, heal and shift women's health especially beyond 40. Michelle works with women world wide to combine their expansive energy with their biological functions, going well beyond the typical allopathic model, to cultivate wholeness. How a woman thinks, believes, supports and nourishes her vessel activates her to be the most magnetic and vibrant being for the entirety of her life. For more information on Joanna Hunter, please visit...https://www.joannahunter.comhttps://www.facebook.com/joannahuntercomhttps://www.instagram.com/joannahuntercom/https://www.tiktok.com/@joannahuntercomThe Temple: https://joannahunter.com/temple/My Million Dollar Experiment: https://mymilliondollarexperiment.com/HEAL Your Abundance: https://healyourabundance.com/For more information on Michelle Aspinwall, please visit...Website: https://www.michelleaspinwall.comTikTok: https://www.tiktok.com/@bodywhispererIG: https://www.instagram.com/michellepaspinwallFaceBook: https://www.facebook.com/MichelleAspinwallCoachingFaceBook Group: Body Whisperer Lounge (members only)https://www.facebook.com/groups/bodywhispererloungeSubmit a question: https://joannahunter.com/ask/
Dr. Alex Germano // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Alex Germano as she discusses how rehab providers are incredibly positioned to screen cognition in older adults, what the current barriers are to cognitive screening, and which measures would be best to use to identify early signs of cognitive impairment. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ALEX GERMANOWelcome to the PT on Ice show brought to you or the daily show brought to you by the Institute of Clinical Excellence. Happy Wednesday and welcome to today's segment of Jerry on Ice. My name is Alex Germano. I'm a member in the older adult division. This weekend I was talking with our students out in Madison, Wisconsin about cognition being a risk factor for falls. And I really wanted to dive into a more complete conversation about our role as rehab providers in screening for cognition. I guess I'll be specifically talking to the physical therapists, but also occupational therapists. And I know speech language pathologists actually do a really great job at cognition and cognitive screening. So I'm kind of talking to more of that PTOT group of humans. Today, we're gonna highlight why we encourage cognitive screening on older patients, and especially older patients without a known diagnosis of cognitive decline, and which cognitive screens will give you the best information. All right, so preface the conversation. This is going to be really talking about those who do not have a known diagnosis that could cause the symptom of dementia. If our patient has a known diagnosis of Alzheimer's disease, I don't really need to be doing a cognitive screen telling me that there is a problem. We know that they have a known diagnosis. It would be more beneficial for me to do something like a global deterioration scale to kind of categorize their level of dementia. and deterioration and then track that over time. So remember, if they have a known diagnosis already, probably no really need to screen. HOW AND WHEN TO PERFORM A COGNITIVE SCREEN So we're talking about people who are telling you that they are cognitively normal, that they do not have a diagnosis that affects their cognition. So why would we recommend this for these patients? Can't you just tell that they're cognitively normal and won't people be offended if I just start screening their cognition and they believe that they're normal? This is probably a number, these are probably a number of the questions that you're wondering right now. So let's make sure we reach out to all of those. ESTABLISH A BASELINE So first we are recommending screening or labeling our patients with a known cause of dementia because we need to establish a baseline. It's also very important that we are identifying problems on the earlier end of the spectrum. Let's think about another problem where we encouraged to do, we encourage like an early screen. That would be for frailty. It's very important to identify people as early as possible because it is so much easier to treat and change the trajectory of a patient experiencing pre-frailty than it is to change the trajectory of the person who's already in the depths of frailty. The same thing goes for cognition. It's much easier to change the trajectory of the human with mild cognitive impairment than it is once they are already in the depths of Alzheimer's disease and dementia. Pre-frailty, just like mild cognitive impairment, are really hard to see, right? It can be really hard to see. There can be a community dwelling older adult who is going to the senior center and seems really active, but they could be experiencing clinical levels of pre-frailty. And it's just, it's hard to see based on maybe the activities they're telling you that they do, maybe their physical function. They walked in without a walker, so they're probably, you know, not pre-frail. But this stuff is really hard to see, and it's why it warrants us screening for it. People do a really good job masking, especially those early signs of cognitive impairment. And from my clinical experience, when if you're not working in the home with them, sometimes the home is where you see this person a little bit more raw, and you see a little bit more of their habits, and you can kind of pick up on some issues. But if you're not with them for some of those critical moments, and they're coming to you in a clinic, you're probably thinking, I just work with super high level outpatient older adults. This is silly, they're not cognitively impaired. Well, let's share some statistics. So the current prevalence for older adults experiencing mild cognitive impairment from age just 60 to 64 is already about 7%. That's a pretty significant chunk. And that increases progressively with each age range up to the ages of 80 to 84, where those 80 to 84-year-olds, 25% of that population, mild cognitive impairment has a prevalence of 25% within that age group, 80 to 84, a one out of four. That's a huge chunk of the population. And actually there was a study done that one out of five older adults that use outpatient physical therapy services are estimated to have a cognitive impairment. So to use a phrase from the spine division, You may not think you're seeing patients with cognitive impairment, but they are seeing you. It's critical to establish this cognitive baseline for our patients like we do their physical abilities. We have no problem taking a grip strength. We're not weird about it. We just say, Hey, let's see your grip strength. We say, Hey, let's do that five times sit to stand. And even if we know they're going to blow it out of the water, we still do it, right? We're establishing a baseline. It gives us a complete and holistic view of their health status. If somebody has a cognitive impairment, they're going to be less likely to stick, follow through and progress with physical therapy or occupational therapy. And there's so many conditions within older adults that cause acute changes to cognition or acute on chronic changes to cognition, including a urinary tract infection or normal pressure hydrocephalus. So having the baseline assessment of cognition could be really powerful in making us feel confident to make the call to the physician, to make the call to one of the medical providers to say, hey, something's going on and something's wrong with this person. We are uniquely positioned as therapists and rehab providers because we have so many touch points with patients, way more than the PCP does. So we are providers who are going to be able to catch something very, you know, something sinister very early. And we can prevent these downstream hospitalizations from sepsis or injurious falls. These things occur as a result of having something that seems simple, a urinary tract infection that often presents as a cognitive change first. So, We can save lives by screening cognition and being aware of the cognitive changes that our patients are experiencing. Now, just like we continue to test our one rat maxes and stay informed on the status of our blood markers and other physical health markers, why are we not comfortable doing the same for cognition? Wouldn't it be great information to know that you're experiencing cognitive decline early? Or do you want to know about it when you're already in the worst stages of it? Wouldn't most people want a fighting chance? Well, there's a ton of stigma around cognitive health and cognitive decline. And that is a big barrier to doing some of these screens. But I'm going to share a quote with you from a participant from a town hall from the Alzheimer's Association. They do these big town halls and they get people's subjective experiences. And this person said, an early diagnosis is vital. It's made all the difference in the world in my life. It gives us a purpose and allows us time to get our house in order. On a recent poll, about 54% of Americans would rather know that they had Alzheimer's disease at the earliest stages of mild cognitive impairment. Simultaneously, many Americans are very worried about getting this diagnosis. They're scared because they're worried they're going to learn something serious is going on. They're going to worry that They're going to be over prescribed pills or given the wrong diagnosis. They worry that the symptoms might just go away if they give it time. So we need to work on combating this stigma, right? First, we need to do cognitive screening on all of our patients, right? The ones who don't have a known neurological diagnosis that causes dementia. NORMALIZING COGNITIVE SCREENING We have to do these cognitive screenings on everyone. We make it a very normal part of the process. It's as normal as asking the patient, have you had a fall in the last three to six months? We need to explain why we're doing the test. There's going to be nuance to this conversation, and I'm sure we have all worked with a patient or two where we felt a little bit uncomfortable maybe doing the cognitive screen, because we could feel some tension. Maybe the patient did have a mild cognitive impairment, and we felt like they would get maybe a little bit aggressive. I don't want to say combative, but maybe a bit in denial, a bit defensive if we brought in some of this cognitive screening. But I think when we try to lie about what we're doing, we're just going to do like this quick little thing. Ha ha. I don't think that that's giving the patient the, um, the true reasoning behind what we're doing. And I think sometimes that that trickery can elicit some of these defensive behaviors and postures. So what we need to do is be very clear and kind about what we're doing. We are going to be doing a cognitive screen. I do this on everyone because your cognitive health is as important as your physical health. A SCREENING IS NOT A CONFIRMED DIAGNOSIS Now, when we get a result that maybe isn't perfect, we need to bring a high level of sensitivity and empathy to this screening process, especially while relaying results. Remember, we're not in the position to diagnose somebody. This is a screening test that maybe can tell us something's going on, but that's all I know, all right? I can't make a formal diagnosis of mild cognitive impairment or dementia with the person sitting in front of me. That's not my job, and that's important that the patient knows that too. So we get the results of the screen. We are very clear about the results that we find. And we say, you know what, this means we just have to connect with our provider. And we're gonna get you connected with them to make sure nothing else is going on or there's nothing else that we can treat here. And we want this whole medical team to come together and rally around the person. We are in the perfect position to provide a ton of hope for this person. to provide a ton of hope. Hey, you're doing exactly what you need to do. You're here with me. We're gonna exercise. We're gonna work on some of this cognition together. We're gonna get you to a medical provider and we're gonna come around you and support you. We can't leave the patient hanging with bad results or good results even, right? We need to educate on what the next steps are. We need to educate on cognitive health and what to do to maximize it. We cannot just leave them there without any of the information and just slap a label on them and move on. CHOOSING THE RIGHT SCREEN Now, choosing the right screen is also very important. Interestingly, only 32% of PTs when asked about performing a cognitive screen as a part of a falls risk assessment, only 32% of PTs were performing that cognitive screen. Only 53% of PTs in the home health setting felt like they actually had the skill set to do cognitive testing. And in a study looking at occupational therapists, only a third of the occupational therapists were, I mean, sorry, a third of the occupational therapists were using only clinical observation or ADL assessment in isolation to report that there was a problem. So we kind of have an issue within our profession when it comes to what we are screening for and these screens that we're actually using. Um, We know that a number of people are only screening very specific aspects of cognition, including alertness and orientation, or choosing measures that are only sensitive for dementia, but not sensitive enough for mild cognitive impairment. Think like mini mental state exam. So we are really trying to specifically capture people in this conversation who are experiencing mild cognitive impairment. We need to choose measures that are more sensitive for that condition. These measurements include, just to name a few, The Mocha, okay? Mini Cog. Mini Cog is super easy, very free. You can get it from the Alzheimer's Association right now. The Short Bless Test, the Slums, the Brief Alzheimer's Screen. These are all sensitive enough for mild cognitive impairment. Many of them you'll see have like overlapping qualities. There's a clock on them. They're going to ask to remember some different words. You're going to have to like count backwards, name the months of the year. A lot of them will feel very similar. So just find ones that you think you can fit into your clinical practice and start looking through them and get familiar with some of them to use and pull out with your patients. SUMMARY Okay, let's wrap this thing up. So one, we are uniquely positioned to be screening providers for cognitive decline, especially those who might appear normal for a while, but then have an acute change to their cognition. We can catch those people and get them medical help much earlier than if they were to wait to see their PCP again, right? It is incredibly important for us to find out who is starting their journey on cognitive decline, who's experiencing that mild cognitive impairment, so that we can triage our approach and make sure to get the medical team involved, the family involved, make sure we start talking a lot about cognitive health with these patients and get the patient motivated to fight back against this decline. We also need to work on reducing the stigma of cognitive testing. Do not make it weird. I have no other piece of advice than that. Don't make it weird. Be very clear about your intentions on what you're doing. Report the results in a very meaningful way. Give hope when something comes out badly, right? We have to be choosing the right tests and measures when it comes up to cognitive screening. We've got to be picking measurements sensitive enough for mild cognitive impairment. Now we have, if this stoked your fire like it does mine, we have an entire week in our online level two course dedicated to cognitive impairment. We are very proud to have taken a very deep dive into the variety of neurodegenerative conditions that causes the symptoms of dementia, as well as provide a very meaningful and hopeful clinical considerations and strategies for treatment in this population. Our next online level two starts May 16th. We also have a variety of live courses coming up in the next few weeks. For my east coasters, my east coasters, listen up. We are up and down the country until basically July for the east coast. We've got courses in Raleigh, North Carolina, Burlington, New Jersey, Aspinwall, Pennsylvania, Richmond, Virginia, and Virginia Beach from now until July. After that, our east coasting slows down significantly. So if that's your territory, please look at those courses now. and consider getting into one of those options. We would be so excited to see you out there. Head to the PTOnIce.com website to find out more about our online live courses. And I'm looking forward to seeing you guys soon. All right, bye now. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
In this week's episode, we explore the journey of Alejandro Aspinwall, a Frontend Engineer at Amazon. You'll hear how Alejandro began his career deeply immersed in the world of music and what led him to transition to the world of tech. He emphasizes the importance of adaptability in his career shift and provides insights into how coding bootcamps played a pivotal role in his development. Additionally, Alejandro explores the impact of artificial intelligence in his work, particularly discussing how AI tools have become an integral part of his coding toolkit. His experiences offer valuable perspectives on the practical use of AI in software engineering, and his story sheds light on the evolving nature of tech careers and the increasing role of AI in the industry. Show Links Partner with Dev & CodeNewbie! (sponsor) VS Code NPM Prisma GraphQL Cody Sourcegraph Stable Diffusion Claude Poe AWS Whisper FreeCodeCamp Coursera Udemy JavaScript C# Unity Unity DevOps Sound Engineering API Frontend Engineer Stack Overflow ChatGPT Open AI
Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices. Learn more about Michelle's practiceThis episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media
The transformative journey of perimenopause is a profound and individual experience that encompasses physical, emotional, and spiritual dimensions. It is a transition marked by both physiological changes and deep introspection.Michelle Aspinwall, a self-described medical intuitive, connects science and ancient practices to help empower women to navigate the transformative journey of perimenopause. She opens up about her personal journey, the importance of tuning into the body's whispers, and how to navigate hormonal changes with grace. Whether you're in your 40s or curious about women's health, she offers wisdom that transcends conventional approaches.She joins podcast hosts Amber Berger and Dina Wizmur to share her unique approach to women's health, emphasizing the importance of tuning into your body's whispers and recognizing the individuality of every woman's experience. She explores the subtle yet significant shifts in hormones, the integration of spiritualTopics Discussed: -Physical Transformations: Perimenopause, typically around the age of 40-42, initiates a series of physical changes in a woman's body. Hormones, especially estrogen and progesterone, undergo fluctuations, leading to shifts in menstrual cycles-Energetic and Spiritual Shifts: Beyond the physical, perimenopause is a time of profound energetic and spiritual shifts. Michelle emphasizes the significance of understanding the chakra system, a seven-point energy system along the spine. Around the age of 42, women transition from the third eye chakra to the crown chakra.-Navigating the Uniqueness of Women's Health: Michelle emphasizes the uniqueness of women's health, rejecting a one-size-fits-all approach. Every woman's body speaks its own language, and the journey through perimenopause is deeply individual.-The Intersection of Science and Spirit: Michelle's approach to perimenopause integrates both science and spirit. Drawing from her background as an integrated biohacker and spiritual intuitive, she blends scientific understanding with spiritual insights. This fusion creates a holistic healing journeyLearn more about Michelle Aspinwall THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media
Two Strikes, a documentary from FRONTLINE, The Marshall Project, and Firelight Media, tells the story of Mark Jones, a former West Point cadet serving a life sentence in Florida after an attempted carjacking. The film's director and producer Ursula Liang, a 2021 FRONTLINE/Firelight Filmmaker Fellow, and reporter Cary Aspinwall of The Marshall Project, join The FRONTLINE Dispatch to unpack the story behind Jones' sentence — and a law that increases prison time for certain repeat offenders. Florida's so-called “two-strikes” law allows prosecutors to seek the maximum sentence for people found guilty of felonies within three years of a prison release. In some cases, like Jones', that can mean life in prison for crimes in which no one was physically injured. Florida has virtually abolished parole. “Florida has almost a quarter of the nation's population of life-without-parole prisoners,” Aspinwall told The FRONTLINE Dispatch host Raney Aronson-Rath, a statistic she calls “staggering.” Two Strikes is streaming on FRONTLINE's website, FRONTLINE's YouTube channel, and the PBS App. Want to be notified every time a new podcast episode drops? Sign up for The FRONTLINE Dispatch newsletter.
Derek Aspinwall shares the hardships of launching a sustainable clothing company that supplies high-end mountain gear from Montana. You will learn what is means to be a prisoner of hope in your business and life. Hear why entrepreneurs' faith increases more than others. Learn about how God speaks to you through dreams and how to take action in your life. Get a flannel for fall and grab your favorite mountain gear from Derek and his team at www.aspinwallmountainwear.com -- Howdy! I'm Lantz Howard... I coach faith-driven married men who want to elevate their physical and mental health for peak performance. I love guiding my clients to experience less stress, build a passionate marriage, and optimize their fitness. As a professional coach, former pastor, marriage therapist, and wellness practitioner I leverage all my training to help men get the edge in life they desire. Join The Edge Coaching and Community The Edge is a monthly mastermind for married faith-driven men who want to get physically, spiritually, and mentally strong. “If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success.” Ecclesiastes 10:10 Avoid burnout, mediocrity, and a sexless marriage. Commit for 90 days and reach your goals. www.lantzhoward.com
#60 - Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine Juicery Cafe You may have heard that juicing is amazing for you - that it's the ideal way to reset your health, add nutrients and enzymes to your diet, and help your body naturally rid itself of toxins. Because it's highly alkaline, incredibly nutritious, delicious, and full of vitamins and minerals, juicing can be an ideal supplement to your diet. Enter Naomi Hoppel, former Peace Corps Volunteer to Peru with degrees in architecture and a fascinating background. Naomi is Pittsburgh Juice Company's founder and owner, where their juices are prepared daily and are absolutely amazing. What's more, they're opening a great new location, Vibrant Sunshine Juicery Cafe, in Aspinwall that will have an incredible menu including adaptogenic lattes. Join me today to learn about juicing and enjoy a delightful interview with Naomi. https://pittsburghjuicecompany.com/ https://pittsburghjuicecompany.com/collections/vibrant-sunshine https://www.instagram.com/pittsburghjuice/ https://www.instagram.com/vibrantsunshinecafe/ https://www.instagram.com/greenjuiceandyoga/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women's health specifically beyond 40. Michelle works with women worldwide using both science and spirit channeling leading them through specific and transformative health challenges. She teaches women that how they think, believe, support, and nourish themselves creates the foundation for her to become her most magnetic and vibrant being for the entirety of her life.She also believes that we are humans and spiritual beings, and because of that, we can take part in the entire smorgasbord of the earth's experience: East, West, and everything in between. (As in: she uses testosterone and acupuncture for her perimenopausal symptoms)Highlights: How are various systems work togetherThe vital years from 37-50Perimenopause and our crown chakraDeveloping our intuitive musclesWhy and how it hurts not to tell your truth during this transition – and why it has everything and nothing to do timeOur experience, our perception of the experience, and the stories about the experience Using hormones for the human parts of us to augment and assist our spiritual selvesUnderstanding the magnitude of source and how it's reflected in us Why we need to tend to our heart more than ever now – and how to begin to do that How she manages her thyroid and Hashimoto's with Western and Eastern medicine, food and living in truth How the stress of the world heightens our symptoms and disorders – and how to navigate the turmoil and tumult energetically Where to find Michelle: Web: michelleaspinwall.comTikTok: @BodyWhispererIG: @MichellepaspinwallFB: Body Whisperer LoungeFree MeditationJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information
As we wrap our series, "A Thin Blurred Line," we take a moment to sit down with an investigative journalist who has covered incidents such as the ones in the media - Elijah McClain and Tony Timpa. We discuss both cases with her in this great conversation with someone outside EMS. Listen in as we talk with Cary about her experiences, what she found during her investigation into these incidents and how they impact EMS. Cary is a reporter for the Marshall Project and has been reporting on public safety for numerous years. You can follow Cary on Twitter Check out the Marshall Project on Twitter and on the Interwebz Follow the PragMedics on Instagram and Twitter
Come along with me on my journey to discover how a woman over 40 can: 1. Use the language of the body to dive deeper into understanding where our dis-ease starts. 2. Heal by listening to the whispers of the body. 3. Recognize our patters in order to shift them. 4. Connect with Michelle in her healing modalities! Michelle has gifted us with a free guided Heart Space Opening meditation: According to Michelle: We are electromagnetic beings gathering electric current from the ground with our feet and magnetic current from the sun--and our heart is in the middle drinking it all up. Enjoy this guided meditation to open up your heart space. Link: https://michelleaspinwall.com/voyage-registration You are also invited to join CHANNELED the Membership This is the closest proximity to Michelle for energy work on a monthly basis. In CHANNELED, you will work on a particular energy center each month. Michelle channels deep insight for each member, she offers a group zoom call for you to ask any how to questions, and she takes you on a voyage inside your body to get the crucial answers or support your body is asking for. This container is designed to connect deeper to YOUR unique vessel and her particular whispers meant to guide you from your inner knowing. Link: https://buy.stripe.com/00g01G65xgXl1QkdRz (https://buy.stripe.com/00g01G65xgXl1QkdRz) Find Michelle on Instagram @michelleaspinwall Website: michelleaspinwall.com Facebook Group: https://www.facebook.com/groups/bodywhispererlounge/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lori-burke/message
We had the honor and pleasure of having Dr. Owen Clayton join BARRACKS TALK to discuss his latest book "Roving Bill Aspinwall: Dispatches from a Hobo in Post-Civil War America" which he edited together after intense research! We learned that although Aspinwall served in the Civil War, many of his trials and tribulations coincided with today's Veterans and their demons. Guests/Hosts: PTSDog, SGT WarDawg, and Bo. Full BARRACKS TALK Episode https://dvradionetwork.podbean.com/e/the-homeless-veteran-tramp-of-the-american-civil-war/ Purchase The Book: https://smile.amazon.com/s?i=stripbooks&rh=p_27%3ADr+Owen+Clayton&s=relevancerank&text=Dr+Owen+Clayton&ref=dp_byline_sr_book_2 ---------- EVERYTHING DYSFUNCTIONAL VETERANS https://whereisdv.carrd.co ---------- DV RADIO PARTNERS, SPONSORS, and AFFILIATES https://dvr-listen-support.carrd.co ---------- Edited by Munkee Bawlz Media https://www.munkeebawlzmedia.com/ *Have a show pitch? Song request? Segment idea? Junk in the News? Anything not listed here? Email oink@DVRadio.net with that subject line**
Are you looking for a great way to connect with others who share your values? A community that can help you find answers to your questions and save you money and time? In today's episode, I talk with Mary about how she started her Homeopathy Study Group, how she grew it to 40,000 members, and how the group helps each other. About Mary Aspinwall In the early 1990s, Mary designed a range of four internationally best-selling homeopathy kits, which are manufactured by Helios. She has spent the past 28 years educating the public about Homeopathy and holistic approaches to health through her magazine articles, videos, websites, and online courses. For the past 6 years, she has run “Mary's Homeopathy Study Group” on Facebook. It has over 40,000 enthusiastic members who support one another and share their love of this amazing healing art. You are most welcome to join. Mary offers many free educational resources to get you started at www.maryaspinwall.com/resources Mary has a Zoom-based practice offering in-depth constitutional care plans to clients all over the world. You may contact her assistant, Lucy, for more details at support@maryaspinwall.com. Episode Highlights: 01:44 - Mary's journey to Homeopathy 11:02 - What prompted Mary to establish the Homeopathy Study Group, which has grown to 40,000 members 15:39 - Fantastic review from a lovely member of the Homeopathy Study Group 22:12 - The Homeopathy Study Group's rules and what keeps it going 32:39 - What is CLAMS All the educational support that Mary mentions can be found here: www.maryaspinwall.com/resources Join the Homeopathy Study Group https://www.facebook.com/groups/studyhomeopathy Support the Homeopathy Hangout Podcast by making a $5 once-off donation at www.buymeacoffee.com/hangout Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Here is the link for my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
On this episode Erik and JR sit down to discuss the first of the sermon series on "Elijah Chasing Clouds". They discuss his southern roots, a star wars reference and what he is excited about for the vision of the church.
Pittsburgh's first-ever Paddlesport Weekend kicks off this Friday, so to celebrate, City Cast's Morgan Moody and Mallory Falk are testing the waters with a first-timers kayaking lesson. They're with Christine Iksic, owner of 3 Rivers Outdoor Company (3ROC), to learn more about how she makes the outdoors more accessible through her retail store in Regent Square and riverfront outpost in Aspinwall, and how locals can dive into the city's waterways this weekend. Paddlesport Weekend is hosted by 3ROC, Outkast Paddlers, and Friends of the Riverfront. You can check out 3ROC's other events — like paddling trips, outdoor rock climbing, and live music on the water here. And if you're looking for more ways to get out on the river, Christine also recommends 10.7 Marina, SurfSUP Adventures, and Kayak Pittsburgh. Our newsletter is fresh daily at 6 a.m. Sign up here. We're also on Twitter @citycastpgh & Instagram @CityCastPgh! Learn more about your ad choices. Visit megaphone.fm/adchoices
Goats cleaning up Aspinwall park. Learn more about your ad choices. Visit megaphone.fm/adchoices
I met Daniel at Bushido Shanghai during a Muay Thai seminar and we've been friends since! Daniel is a pre-K or Kindergarten teacher here in Shanghai with a very cool English based RED account: 大牛Daniel with a bit of comedy and a bit of adventure. After his 400+ DAYS in Azeroth, he's learned a few things.
There's going to be a new Streets unit in Philadelphia whose goal is to more effectively tackle potholes, among other things. Drivers in Aspinwall, be sure to be more mindful: the borough recently upped parking fines. One county is conducting a study which focuses on boosting broadband internet service access across the region. And Pennsylvania officially gets its own cocktail for summer 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jude and his mom read a short story about manners and discuss how it's hard to use manners when going through grieving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We go over a story from the casino to Aspinwall and Colin doesn't think all the details make sense.
A short story about fate, life's experiences, isolation, country, longing for a land, and other timeless human emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/snehith-kumbla/message
Today in PA | A PennLive daily news briefing with Julia Hatmaker
Governor Tom Wolf has reinstated a statewide mask mandate in K-12 schools as well as daycare centers. A shirtless man wearing a Halloween monster mask as well as others have been terrorizing residents around York Township. Hurricane Ida will be hitting Pennsylvania, drenching some areas with a predicted seven inches of rain. And someone in Aspinwall abandoned a taxidermy rhinoceros head over the weekend, leaving cops absolutely bamboozled. See acast.com/privacy for privacy and opt-out information.
This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, to helping woman achieve optimal health, hormonal balance and so much more. She’s an internationally best selling author and created her own all natural skin care line while pregnant with her first child. The 3 discuss Michelle’s 6 pillars to demystify your hormones, how to age with vitality and much more. Stay till the end for a special guest product review. Follow Michelle @Michellepaspinwall on Instagram Free Masterclass from Michelle Aspinwall:The Ageless Experience, 4 Day MasterclassFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comMentions:Michelle Aspinwall website - use code NIRVANA20 for 20% off
On Episode 58, Pete is thrilled to speak with friend, former colleague, and comedy writer and actor with The Groundlings, Michael Aspinwall. Mike and Pete talk about Mike's formative years involving comedy, his inspirations, his days with The Groundlings, what he looks for in good comedy writing, his incredible run on WWE as Dr. Shelby, and some of his own writing and writing process. Michael Aspinwall was inspired to move to Los Angeles and become an actor after a very successful performance in a Paris Gibson Middle School play entitled Tied to the Tracks in his home town of Great Falls, Montana. Many of his mom's friends said he was good, and Michael took them seriously. He went on to high school where he really fell in love with theatre, which further solidified his desire to act, direct, and write professionally, while simultaneously solidifying his social position in the caste system that is high school. Michael attended UCLA's School of Theatre, Film, and Television, and while there, he studied performance primarily, in John Hall's Musical Theatre Workshop. He appeared in John's productions of Andrew Lippa's The Wild Party and West Side Story (not by Andrew Lippa). He was the 2004 recipient of the Carol Burnett Award for Outstanding Male Performer. In 2005, Michael earned his Master's degree from UCLA's TFT under the guidance of Dr. Pat Harter. He created a program that paralleled the California Arts Bridge program, using theatre and art to help younger students access the core curricula. After college, Michael began his career as an actor by waiting tables at the Bubba Gump Shrimp Company, where he performed Forrest Gump themed trivia nightly, and acted as though he cared about whether the temperature of the guests' fare was to their liking. He worked a slew of odd jobs, became a certified yoga teacher and a credentialed high school English teacher, and eventually found his home as an actor at The Groundlings' Theater in Hollywood. Michael found The Groundlings at a moment when the LA audition process was taking its toll. That place and the people in it breathed life back into a ten-year-old kid who used to stay up to watch SNL, then perform Mike Myers's bits in front of his fourth grade class. At The Groundlings, Michael met his sketch group, Big Boss Comedy, and a slew of other mind-blowingly talented people he gets to call his friends. Since his turn in the Groundling's Sunday Company, Michael continues to write and produce original work with his writing partner and fellow Sunday Company Alum, Patric Cagle. He has toured Southern California with Kevin Broberg's Quote/Unquote show, was a featured performer at Chicago Sketch Fest 2014 with Big Boss Comedy, and he appeared on television as WWE's anger management specialist, Dr. Shelby. Allusions and References from Episode 58 Mike Aspinwall's IMDB Page Dr. Shelby's Wiki Dr. Shelby talks about Kane & Daniel Bryan's progress getting over their anger issues during the commercial break of Raw (Video) Dr. Shelby “Enough” Meme At about 3:20, Mike talks his early influences, including his hilarious father and his lifelong love for Saturday Night Live At about 6:45, Mike talks about his early forays into writing comedy sketches At about 8:00, Mike talks about his early innocent humor and how he realized the pull of dark comedy, too At about 9:20, Mike talks about early comedy influences At about 10:15, Mike talks about observational humor and its draw At about 11:50, Mike talks about gratuitous humor, lowbrow humor, and different kinds of comedy At about 13:30, Mike discusses crafting a joke without making people think about it too much, thereby lessening the humor At about 14:45, Mike recounts the story of a “eureka” moment when he felt much more confident that he could do comedy work-the “oasis” that was The Groundlings-with a story involving the great Mikey Day At about 18:45, Mike talks about his comedy training at The Groundlings At about 20:00, Mike uses the example of an everyday observation through a Trader Joe's trip as an an illustration of comic voice and tone At about 24:45, Mike talks about taking reactions to autobiographical comedy “personally,” and the gift of “sitting in silence,” and being resolute in one's comedy, as seen with friends and colleagues Allison Dunbar and Stephanie Allynne At about 28:20, Mike shouts out some of his favorite comedy writers, like Tina Fey and Jordan Peele, Danny McBride At about 30:35, Mike and Pete discuss the comedy ethic of “punching up, not down” At about 33:00, Mike helps out Pete, who has always wondered what exactly it means that “the writing is so good” in a tv show, etc. At about 36:00, Mike talks about his thrilling run as Dr. Shelby on WWE At about 40:45, Mike talks about the incredible adrenaline rush involved in taking part in WWE At about 43:20, Mike talks about the later iteration of Dr. Shelby, including his being immortalized as a meme At about 46:00, Mike talks about the video for Funny or Die that he performed in and wrote-“Baby, It's Cold Outside” At about 49:30, Mike talks about the sketch that he wrote that plays off the questionable lyrics of “Alone,” covered by multiple artists At about 54:50, Mike talks about whether or not some laughs are undesirable and problematic, and how he likes “losing people at the turn” in the sketches he writes At about 57:50, Mike reads from his storytelling piece, “Surprises are Foolish Things,” and he also discusses some of the background of the piece At about 1:09:15, Mike discusses upcoming creative projects You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form. The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.
Welcome to The Kayleigh O'Keefe Show! Today we are joined by Michelle Aspinwall, Age Alchemist and Integrative Biohacker. So what does an Age Alchemist and Integrative Biohacker do? Michelle explains that as an Age Alchemist, she works with women around how to enjoy the aging process and truly embrace the needs of their bodies as they grow older. As an Integrative Biohacker, Michelle combines the innovations of Western science with the tools of Eastern medicine to help women live more fulfilling and vibrant lives. Tune into this week's episode for a conversation about enjoying the aging process and living your most vibrant life. Learn about the benefits of intermittent fasting, the health risks of birth control pills, and why medical diagnoses often leave much to be desired. Discover how you can age timelessly by purposefully listening to what your body is trying to tell you. Quotes • “When I say age alchemist, what I really do is I work with women around aging and hormones and how to really number one: enjoy the aging process, number two: really understand what the female body...and the female hormonal system does, particularly between the ages of 38 and 52. It's a massively expansive time for women, even though sometimes it's like the decade that feels like it lasts a lifetime for a lot of women.” (4:22-4:52) • “The aging process, which most women are trying to defy or turn back or flip the switch...all that terminology kind of implies to us that we have to stay young, look younger than our years. And I actually completely disagree with that.” (5:07-5:24) • “I aspire to calibrate to that energy – the energy of not feeling like I have to live in another time and space to actually fit into my life or to fit into the world.” (5:44-5:58) • “When I say integrative biohacker, I basically combine both worlds: the world of cutting-edge Western science that women have available to them that the don't necessarily understand or know how to use and then the means of using herbs, using really targeted breath work, really specific lifestyle hacks that move the needle tremendously if one commits to them in frequency.” (12:17-12:46) • “When a woman learns how to lead herself through both the good and the bad, that's true mastery, right? Like that's radical responsibility and hormone mastery.” (18:29-18:39) • “I know that souls line up for the human experience. It's an exciting journey to jump into the body and have this experience where we get to touch things, and we get to feel pleasure, and we get to watch children grow up, and we get to experience hair and skin and warmth and cold, like the physical things of being human.” (44:58-45:20) Links www.michelleaspinwall.com Instagram: @michellepaspinwall https://www.facebook.com/groups/midlifeperimenopause Visit Kayleigh's website: https://kayleighokeefe.com/ Schedule an Author Discovery Call: https://calendly.com/kayleigh-okeefe/solo-book-writing-publishing Podcast production and show notes provided by FIRESIDE Marketing
An inspiring chat with Pauline Spring, Director of THRIVE and a visit to Aspinwall Riverfront Park’s “Waves of Gratitude” Also, the 18th installment of Name That Neighborhood: Aspinwall or McCandless? THRIVE www.thrivepittsburgh.org Have a story to share with us? 1-833-399-GOOD yinzaregood@gmail.com www.YinzAreGood.com
In this episode, we talk with guest Michelle Aspinwall - Age Alchemist, international best selling author, integrative bio-hacker and creator of A Skin skincare line for women over 40. Michelle was a wealth of information for those of us women over 40 who are either beginning to or have started the journey into menopause. We joked about her ability to guide us onto the "on-ramp" so gently, allowing us to just imagine that it is actually another beginning phase of life to actually embrace and (dare we say) look forward to.As usual, her generosity with sharing insights left us with some really amazing "nuggets" - how to navigate sugar cravings, how the sun can improve your sleep... So much good stuff!!Check out Michelle's latest program, starting Feb 24, 2021: https://www.michelleaspinwall.com/feeding-over-40
In this episode, Tori and Adhi speak with Cary Aspinwall, a Dallas-based staff writer for The Marshall Project and Pulitzer Prize Finalist in Local Reporting. She discusses the triumphs and challenges in local journalism and offers wisdom to students interested in the field.
During this high-energy conversation, Dallas-based reporter for The Marshall Project, Cary Aspinwall is a passionate investigative reporter who admittedly spends most of her life chasing down documents and information for her stories. Listen to this Pulitzer finalist talk about Oklahoma's flawed execution process and how to questioning authority is just second nature for her. he won the Gerald Loeb Award for reporting on a Texas company's history of deadly natural gas explosions
Episode No. 470 features curators Paul Martineau and Jane L. Aspinwall. Martineau is the author of "Imogen Cunningham: A Retrospective," which was recently published by Getty Publications. Susan Ehrens also contributed to the volume. The book will serve as the catalogue for a presently unscheduled Cunningham retrospective at the Getty Center, the first major retrospective of Cunningham's work in over 35 years. (The exhibition had been scheduled to open at the Getty back in June and has been delayed by the pandemic.) Amazon and Indiebound each offer the book for $45-50. Cunningham had a remarkable 75-year career that touched on seemingly every movement in American art and photography between the first decade of the 20th century and her death in 1976. She is particularly well-known for her address of pictorialism, her address of modernism, street photography, nudes and portraits. On the second segment, former Nelson-Atkins Museum of Art curator Jane L. Aspinwall discussed her exhibition “Golden Prospects: California Gold Rush Daguerreotypes.” The show argues that the Gold Rush was the first “broadly significant event in American history” to be broadly documented in substantial depth by photography. It included rich images of San Francisco and of the Sierra foothills transformed by miners in pursuit of gold. It debuted in Kansas City last year, and was to have traveled to the Peabody Essex and Yale before the pandemic interceded. The fantastic exhibition catalogue was published by Yale University Press. Amazon offers it for $47. Aspinwall, a two-time MAN Podcast guest, was recently laid off by the Nelson-Atkins as part of the museum's inexplicable decimation of its photography department, one of the best and most-admired photography departments in America.
In this episode, we chat plants with Natasha Brittain, one of the owners of Shadyside Nursery. From a very young age, this self-proclaimed #plantlady would ask her mom for spending money that she would use to buy plants (coleus, specifically). Brittain shares some of the benefits of caring for plants and we discuss why she thinks folks are flexing their green thumbs now more than ever. Do you kill every plant you bring home? She believes that there is a perfect plant match for everyone, you just might not have found yours yet. Plus, get some inspiration from the customer who took his vacation money to recreate a Florida poolside experience in his Western Pennsylvania backyard. We also spotlight the W.P. Wampler mansion restoration project in McKeesport. Need a picnic? Don't snooze on Farmer x Baker serving up some socially distant eats at the Aspinall Riverfront Park. Links in this episode: Shadyside Nursery W.P. Wampler Mansion Restoration Farmer x Baker
It's an epic genre film that demanded to be noticed. Now, almost twenty-five years later, this franchise still breathes life — despite all the deaths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michelle Aspinwall is an age and health alchemist, an author and a skincare creator specializing in hormonal health. Michelle helps women over 40 find relief from hormonal symptoms in a decade that can feel like a lifetime blending traditional Eastern wisdom like plant medicine and targeted intermittent fasting with cutting edge Western science, biohacking, and hormone testing. Michelle and her family currently live in NYC. Being over 40 is not synonymous with broken, undesired, moody or overweight. Women have the ability to live woke, inspired lives through hormonal transition. It's mindset, habits and purpose that deliver. IG @michellepaspinwall, @a.skin.care FB Michelle Aspinwall and Mid-Life Mecca Group, LinkedIn Michelle Aspinwall Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, voice message Follow + listen anywhere you listen to podcasts. Leave a review and let us know how we are doing. If you want to support this podcast, Twitter Facebook
Today's episode, which is part of the #glowpodcastnetwork series with Michelle Aspinwall, who's a coach & entrepreneur. We talk about wellness, finding yourself after 40, peri-menopause, and building new products to help women navigate this part of life. She's built and amazing roster of products and helps women improve their sleep, mood, even their anxiety, using eastern & western medicine. --- Support this podcast: https://anchor.fm/the-reset-podcast/support
Nick Aspinwall speaks about Taiwan's response to COVID19, which has been praised around the world, how the country is positioning itself on the world stage, how its relationship with China will evolve. We also discuss The Philippine's disastrous response to the virus, why urban poor populations are particularly at risk, and how President Duterte continues to crack down on critics amid the pandemic. Nick Aspinwall is a journalist based in Taipei. He is an editor at Ketagalan Media, a Taiwan-focused online media outlet. He reports on migration, the environment, labor rights, and the human consequences of cross-strait politics. He has written for The Diplomat, Foreign Policy, South China Morning Post, and AL Jazeera.
For many women, there is a deeply rooted fear of aging and everything that comes with it - wrinkles, grey hair, weight gain. Instead of viewing the aging process as something natural, society's obsession with women's youth and beauty creates a mindset of scarcity that makes us acutely aware of our body's ticking time bomb, yet continually afraid to discuss it. Menopause is one such topic that we rarely discuss. The lack of knowledge around the natural evolution of our cycles means that many women are unprepared, both mentally and physically, for the physical change and the ensuing difficulty of adjusting to their body's new normal. Michelle Aspinwall is a coach who works with women to help them embrace a mindset of “aging timelessly.” She encourages listening to our bodies and using monthly menstrual cycles as an “internal GPS system” to live more authentically. If you are interested in discovering how to truly love your body, this episode is for you. To dive deeper, join The GLOW Self-Love Challenge this month at theglow.org/selflove with code HERLOVE
An outlook on Aspinwall --- Send in a voice message: https://anchor.fm/don-antony/message
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the fundamentals. Think about what habits can keep you healthy and grounded. Remember that you are the author of your life, so pick up the pen and choose your path forward to tell your story. Michelle Aspinwall is the creator and founder of A Skin. She’s a coach, speaker, author, and skincare creator, and like me, she has Hashimoto’s. She shares how she experienced a health crisis and became her own advocate. Michelle shares how to take care of your autoimmune issues in times of overwhelm, along with the mental and spiritual work in recovering from health issues. This is an inspiring interview about helping ourselves through transitions when the world feels upside down. You can read the full show notes at www.alexandrajamieson.com/252
How can women reprogram themselves to stay healthy and balanced as they transition into mid-life? I sit down with Michelle Aspinwall; coach, author and skincare specialist to talk about how she helps women evolve into mid life with ease and what she had to unlearn to bring balance into her life through her own personal growth. --- Support this podcast: https://anchor.fm/aboveandbelow/support
Trevor is one of the most fun queue line actors we've come across. His ability to make gold out of shit is the 8th wonder of the world and we love him.
Michelle Aspinwall is a wise woman, a soul who's lived many lives and in each one cared for others. We started our conversation with laughter - as old friends would - something that reaffirms we've crossed paths before in a previous incarnation. During this conversation we discuss how Michelle supports women in aging timelessly. Age builds character, life experiences can harden you but they can also soften you, allowing you to set into yourself confidently and comfortably. There's something magical that happens to a woman entering her 40's, her version of femininity shifts as hormones fluctuate, and most times than not it can be a little scary. As Michelle describes it: placing positive awareness on this change and transferring the fire we still own are pivotal in honoring the end of an era, and celebrating the beginning of a new one... life / death / rebirth... Repeat. ABOUT MICHELLE Michelle Aspinwall, health advisor and creator/CEO of A Skin, has studied principles of Ayurveda, traditional Chinese medicine, and herbal therapies. Central to her approach to women's health is an attitude toward aging which helps her clients unapologetically reimagine the unfolding of their lives. In addition to her skincare line, Michelle is a hormonal health coach. She works with women all over the world, combining Eastern healing methods with the precision of Western science and specialized testing. A Skin is a bespoke skincare line, created to align women and their skin with the seasons. The line launches four times a year on the equinox or solstice. Its products and their ingredients consist solely of botanicals, herbs, oils, and butters. A favorite ritual: Washing my face every night and applying botanicals that soothe my soul. Sharing with community: She's happy to offer my 90 minute blueprint session at a special rate to podcast listeners, please email for details and discount code. In addition, using seeds for hormone balance can help women in their 20's, 30's, 40's and post menopausal women with hormonal symptoms. These 2 recipes are her delicious contribution to seed cycling: Dukka Pumpkin seed butter You can learn more about Michelle on her website michelleaspinwall.com and Instagram @michellepaspinwall , and you can contact her at Michelle.aspinwall@gmail.com.
Guenter Klose (Founder of Klose Training & Consulting) & Kristin Carlin (Director of Business Relations at ICE and owner of Evoke Physio) come onto HET Podcast to chat about an overview of lymphedema for helpful tips for clinicians/students as well as more about educational opportunities. Resources Mentioned National Lymphedema Network International Society of Lymphology Lymphology Association of North America Lymphedema Treatment Act Find a Clinician Near You Klose Training Therapist Directory PORi Find an Oncology Rehabilitation Therapist Biographies: Guenter Klose is the Founder of Klose Training & Consulting, LLC located in Lafayette, Colorado. Guenter received his initial Manual Lymph Drainage (MLD) and Complete Decongestive Therapy (CDT) training in 1984 at the Foeldi Clinic in Hinterzarten, Germany. Specializing in the treatment of Lymphedema, he became certified in 1987 as an instructor for MLD/CDT by the German Massage Therapy and Physical Therapy Association and continued working as instructor at the Foeldi Schools in Freiburg and Munich, Germany. In 1990, Guenter came to the United States to assist Dr. Robert Lerner in establishing the first CDT treatment center for lymphedema patients located in New York City. Guenter's work was instrumental in establishing the field of lymphedema therapy and training in the U.S. He assisted in opening numerous lymphedema treatment centers on the East Coast. In 2003, Guenter established his own lymphedema training and consulting company, an organization dedicated to providing the highest quality lymphedema therapy training available. Guenter has facilitated the training of hundreds of lymphedema therapists from across the country and abroad. Guenter has lectured extensively in the United States, Europe, and South America. His activities include presentations at the National Lymphedema Network Conferences, lecturing at physicians' meetings in a large number of hospitals, as well as numerous lymphedema support groups across the country. He is the Program Director of the biannual Klose Training & Consulting Lymphedema Conference. Here in the U.S., Guenter actively treats lymphedema patients and teaches classes for MLD/CDT several times a year. Guenter was a founding member of the Lymphology Association of North America (LANA) and served on the LANA Board of Directors from 1999-2004. Professional Memberships: National Lymphedema Network (NLN) International Society of Lymphology (ISL) Lymphology Association of North America Honorary Member Colegio Argentino de Cirugîa Venosa y Linfâtica Dr. Kristen Carlin PT, DPT, OCS, CLT is the owner of EVOKE Physio and a Pittsburgh native. She earned her BS from James Madison University in 2005, and her Doctorate in Physical Therapy from Chatham University in 2007. She boasts 10 years of clinical experience in outpatient orthopedic physical therapy and chronic swelling management. She is a Board-Certified Specialist in Orthopedic Physical Therapy as well as a Certified Lymphedema Therapist. Dr. Carlin has extensive training in differential diagnostic evaluation as well as current, evidenced-based advanced manual therapy techniques. In addition to striving for clinical excellence, Dr. Carlin has a passion for teaching and bettering the profession of physical therapy. She serves on faculty for the Institute of Clinical Excellence where she is the Director of Business Relations and is in her 6th year serving as adjunct faculty for Chatham University's Doctor of Physical Therapy Program. She enjoys providing local educational talks and lectures. Dr. Carlin is never content with the status quo. She is continually learning and sharpening her skills to better serve her clients. Currently she is working towards a certification in Management of the Fitness Athlete, as she is an avid Crossfitter herself and interested in better serving this niche population. Dr. Carlin believes that movement is the best medicine for the human body. She strives to help people achieve their highest level of function, no matter what age or stage of life they are in. She is pleased to be able to see clients in her Aspinwall location, but will also travel to her client's home or gym setting if preferred. Contact information: Klose Training Evoke Physio Website Guenter's E-Mail: guenter@klosetraining.com Kristen's E-Mail: kristen.carlin@gmail.com The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)
Guenter Klose (Founder of Klose Training & Consulting) & Kristin Carlin (Director of Business Relations at ICE and owner of Evoke Physio) come onto HET Podcast to chat about an overview of lymphedema for helpful tips for clinicians/students as well as more about educational opportunities. Resources Mentioned National Lymphedema Network International Society of Lymphology Lymphology Association of North America Lymphedema Treatment Act Find a Clinician Near You Klose Training Therapist Directory PORi Find an Oncology Rehabilitation Therapist Biographies: Guenter Klose is the Founder of Klose Training & Consulting, LLC located in Lafayette, Colorado. Guenter received his initial Manual Lymph Drainage (MLD) and Complete Decongestive Therapy (CDT) training in 1984 at the Foeldi Clinic in Hinterzarten, Germany. Specializing in the treatment of Lymphedema, he became certified in 1987 as an instructor for MLD/CDT by the German Massage Therapy and Physical Therapy Association and continued working as instructor at the Foeldi Schools in Freiburg and Munich, Germany. In 1990, Guenter came to the United States to assist Dr. Robert Lerner in establishing the first CDT treatment center for lymphedema patients located in New York City. Guenter's work was instrumental in establishing the field of lymphedema therapy and training in the U.S. He assisted in opening numerous lymphedema treatment centers on the East Coast. In 2003, Guenter established his own lymphedema training and consulting company, an organization dedicated to providing the highest quality lymphedema therapy training available. Guenter has facilitated the training of hundreds of lymphedema therapists from across the country and abroad. Guenter has lectured extensively in the United States, Europe, and South America. His activities include presentations at the National Lymphedema Network Conferences, lecturing at physicians' meetings in a large number of hospitals, as well as numerous lymphedema support groups across the country. He is the Program Director of the biannual Klose Training & Consulting Lymphedema Conference. Here in the U.S., Guenter actively treats lymphedema patients and teaches classes for MLD/CDT several times a year. Guenter was a founding member of the Lymphology Association of North America (LANA) and served on the LANA Board of Directors from 1999-2004. Professional Memberships: National Lymphedema Network (NLN) International Society of Lymphology (ISL) Lymphology Association of North America Honorary Member Colegio Argentino de Cirugîa Venosa y Linfâtica Dr. Kristen Carlin PT, DPT, OCS, CLT is the owner of EVOKE Physio and a Pittsburgh native. She earned her BS from James Madison University in 2005, and her Doctorate in Physical Therapy from Chatham University in 2007. She boasts 10 years of clinical experience in outpatient orthopedic physical therapy and chronic swelling management. She is a Board-Certified Specialist in Orthopedic Physical Therapy as well as a Certified Lymphedema Therapist. Dr. Carlin has extensive training in differential diagnostic evaluation as well as current, evidenced-based advanced manual therapy techniques. In addition to striving for clinical excellence, Dr. Carlin has a passion for teaching and bettering the profession of physical therapy. She serves on faculty for the Institute of Clinical Excellence where she is the Director of Business Relations and is in her 6th year serving as adjunct faculty for Chatham University's Doctor of Physical Therapy Program. She enjoys providing local educational talks and lectures. Dr. Carlin is never content with the status quo. She is continually learning and sharpening her skills to better serve her clients. Currently she is working towards a certification in Management of the Fitness Athlete, as she is an avid Crossfitter herself and interested in better serving this niche population. Dr. Carlin believes that movement is the best medicine for the human body. She strives to help people achieve their highest level of function, no matter what age or stage of life they are in. She is pleased to be able to see clients in her Aspinwall location, but will also travel to her client's home or gym setting if preferred. Contact information: Klose Training Evoke Physio Website Guenter's E-Mail: guenter@klosetraining.com Kristen's E-Mail: kristen.carlin@gmail.com The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)
Guenter Klose (Founder of Klose Training & Consulting) & Kristin Carlin (Director of Business Relations at ICE and owner of Evoke Physio) come onto HET Podcast to chat about an overview of lymphedema for helpful tips for clinicians/students as well as more about educational opportunities. Resources Mentioned National Lymphedema Network International Society of Lymphology Lymphology Association of North America Lymphedema Treatment Act Find a Clinician Near You Klose Training Therapist Directory PORi Find an Oncology Rehabilitation Therapist Biographies: Guenter Klose is the Founder of Klose Training & Consulting, LLC located in Lafayette, Colorado. Guenter received his initial Manual Lymph Drainage (MLD) and Complete Decongestive Therapy (CDT) training in 1984 at the Foeldi Clinic in Hinterzarten, Germany. Specializing in the treatment of Lymphedema, he became certified in 1987 as an instructor for MLD/CDT by the German Massage Therapy and Physical Therapy Association and continued working as instructor at the Foeldi Schools in Freiburg and Munich, Germany. In 1990, Guenter came to the United States to assist Dr. Robert Lerner in establishing the first CDT treatment center for lymphedema patients located in New York City. Guenter's work was instrumental in establishing the field of lymphedema therapy and training in the U.S. He assisted in opening numerous lymphedema treatment centers on the East Coast. In 2003, Guenter established his own lymphedema training and consulting company, an organization dedicated to providing the highest quality lymphedema therapy training available. Guenter has facilitated the training of hundreds of lymphedema therapists from across the country and abroad. Guenter has lectured extensively in the United States, Europe, and South America. His activities include presentations at the National Lymphedema Network Conferences, lecturing at physicians' meetings in a large number of hospitals, as well as numerous lymphedema support groups across the country. He is the Program Director of the biannual Klose Training & Consulting Lymphedema Conference. Here in the U.S., Guenter actively treats lymphedema patients and teaches classes for MLD/CDT several times a year. Guenter was a founding member of the Lymphology Association of North America (LANA) and served on the LANA Board of Directors from 1999-2004. Professional Memberships: National Lymphedema Network (NLN) International Society of Lymphology (ISL) Lymphology Association of North America Honorary Member Colegio Argentino de Cirugîa Venosa y Linfâtica Dr. Kristen Carlin PT, DPT, OCS, CLT is the owner of EVOKE Physio and a Pittsburgh native. She earned her BS from James Madison University in 2005, and her Doctorate in Physical Therapy from Chatham University in 2007. She boasts 10 years of clinical experience in outpatient orthopedic physical therapy and chronic swelling management. She is a Board-Certified Specialist in Orthopedic Physical Therapy as well as a Certified Lymphedema Therapist. Dr. Carlin has extensive training in differential diagnostic evaluation as well as current, evidenced-based advanced manual therapy techniques. In addition to striving for clinical excellence, Dr. Carlin has a passion for teaching and bettering the profession of physical therapy. She serves on faculty for the Institute of Clinical Excellence where she is the Director of Business Relations and is in her 6th year serving as adjunct faculty for Chatham University's Doctor of Physical Therapy Program. She enjoys providing local educational talks and lectures. Dr. Carlin is never content with the status quo. She is continually learning and sharpening her skills to better serve her clients. Currently she is working towards a certification in Management of the Fitness Athlete, as she is an avid Crossfitter herself and interested in better serving this niche population. Dr. Carlin believes that movement is the best medicine for the human body. She strives to help people achieve their highest level of function, no matter what age or stage of life they are in. She is pleased to be able to see clients in her Aspinwall location, but will also travel to her client's home or gym setting if preferred. Contact information: Klose Training Evoke Physio Website Guenter's E-Mail: guenter@klosetraining.com Kristen's E-Mail: kristen.carlin@gmail.com The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)
This episode is for all those pizza lovers out there. Our special guest Chef Eric Von Hansen is a true pizza visionary. He's been winning competitions from Las Vegas to Parma, Italy over the last 4 years and making a name for himself as one of the world top pizza masters. His unique blending of fine dining cuisine and the basic pizza has led to some extraordinary pies that are true masterpieces in a world of traditional executions. We're not talking pepperoni and mushroom pies, we're talking all the elements of a high-end dish that you would have at the top fine dining restaurants and putting them on a pizza. But, just like the bread makes a sandwich great... Chef Eric has conquered the art of making amazing crusts for these exceptional creations. From his Grandma pies to the Mee-Maw and beyond... every element of these pizzas has been created to take your taste buds to the next level.So where can you find Chef Eric Von Hansen's pizza creations?Not in LA, New York, Chicago or any where else in the world other than right here in Pittsburgh and surrounding areas. Caliente Pizza & Draft House is the only place you can go to try these amazing creations and they are right here in Western PA at 5 convenient locations: Aspinwall, Bloomfield, Mt. Lebo, Hampton, and Monreville.You really don't want to miss this episode if you love pizza. Make the trip to try the Quack Attack, the Grandma's, the Brooklyn and of course, the Best Pizza in America 2019: The Mee-Maw at any of the 5 locations.You won't be disappointed!Till we eat again... cheers and enjoy!
Grace Cartwright Aspinwall is the founder of The Aspinwall Collective, which she started in 2014 to help photographers prevent burnout and build their brands. She has a background in marketing and social media management at Southern Oregon University, and was a published staff member at CCM Magazine for nine years. In addition, she was a contributing writer for the Krazy Coupon Lady website, and currently curates content for FrontGate Media. Her passion is storytelling, and serving the many photographers on her roster with blogging, SEO, and branding. She is a graduate of OHSU’s School of Nursing, and currently resides in beautiful Southern Oregon with her husband and two young daughters. Grace's Instagram: https://www.instagram.com/grace_aspinwall/Grace's Website: https://www.aspinwallcollective.com/ Let's connect on social!Instagram: http://www.instagram.com/seniorstyleguideFacebook: http://www.facebook.com/seniorstyleguide/Website: http://www.seniorstyleguide.comTHE PUSH CONFERENCE: Hosted by Senior Style Guide, The PUSH Conference is the photography education event of the year that you do not want to miss!! From a range of speakers from across the nation that are industry leaders in their field of expertise to hands on shooting, there is something for every photographer there in a small learning environment. It is three non-stop days of learning and you’re going to be kicking yourself if you’re not there this summer! http://push.vickiesblack.com/PHOTOGRAPHERS: Join us along with other photographers just like you in our Facebook group to help with all things senior photography SSG Facebook Group: https://www.facebook.com/groups/1421723554786087/Real Talk - hosted by Senior Style Guide Magazine & Sean Brown - was created to give you an inside look into your favorite photographer's journeys and bring you along as part of the conversation. Music: Lowrider by Joakim Karud
In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance. We cover defining peri-menopause, signs and symptoms, The DUTCH hormone test, diet, food sensitivities, sleep, and more. Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 sessions Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support
Mary Aspinwall is an accomplished senior homeopathic practitioner. Originally from the UK and Ireland, she currently resides in Santa Barbara, CA in the United States where she has a busy practice as well as running Mary's Homeopathy Study Group on Facebook. Mary shares her personal story of healing, the major influences on her career, the incredible success of her online study group, and many gems for practitioners and students alike. You can find Mary here: https://maryaspinwall.com/ The study group here: https://www.facebook.com/groups/253352978356406/ Today's sponsor is Trinity Health Hub, offering community message boards, online mentor classes and more for practitioners. A segment of the site for consumers and those new to homeopathy opens this month! Check it out at https://www.trinityhealthhub.com/ and get 2 months free by using code: HTCR0607 You can give feedback, suggestions, and comments to Kelly directly by emailing concentrichealing@gmail.com through the website http://1mpodcast.libsyn.com/ or through Kelly's website: https://www.concentrichealing.com/
"The Wedding" centers Rami (Sam Abbas), a young Muslim man, who is preparing for his wedding with Sara (Nikohl Boosheri). In secret Rami goes against the taboos of sexuality within Muslim culture to explore his own sexuality. The film demonstrates how cultural and religious upbringings impact relationships. This, uniquely shot, observational film is intimately-voyeuristic and the perfect portrait of repression and alienation. Join Abbas, Boosheri, Harry Aspinwall & Kimia Zakerin at BUILD.
The co-founders of Emmy award winning studio Ludo on creating a business that’s sustainable, yet bursting with creativity.
Robin and Andy Hasenpflug are musicians making their living in Pittsburgh. We talk about their lives and musicians and parents in their home in Aspinwall.
Tax Day is coming and, no doubt, it is a taxing time of year! So, what can you do to relax? Even more importantly, what do tax accountants and preparers do to relax after they have looked through all of your fake receipts and mileage expense reports? We are at ESSpa Kozmetika in Aspinwall looking for relaxing measures for all of our guests: Mike from Switcheroo, relaxing steelpan music by David Pugliano of Barrels to Beethoven, and suggested options to spend the day at Esspa! Episode Music: Barrels to Beethoven 01:15 Opening What was on the blog: Brackets/tax day contest chatter—NOMINATE and receive a signed Kessel puck in addition to the spa treatment. PGH MAGAZINE TALKING POINTS FOR NEXT WEEK!!! SPONSOR: Total Sports Enterprises has made a name for itself when it comes to the worlds of hockey and football, but thanks to the newest TSE location in the West Penn Billiards showroom in McMurray, billiard play will be added to the list of sports mastered. Celebrate the collaboration of TSE and West Penn Billiards on Cinco DeMayo with a billiard bracket, charity aspect and chance to beat 8X World champ billiard player LoreeJon. Check out details on tseshop.com QUESTION OF THE DAY: What do you find TAXING… if you could pay someone to do ONE thing for you EVERY DAY… what would it be? 04:35 Eva and Scott of ESSpa Kosmetica talk about the spa, why the Hungarian influence is important AND… the contest. You can win a 60-minute spa visit by texting the word LOVE to 20001! Do it! 23:08 Mike from Switcheroo. From kickstarter to production! Switcheroo is ready for your home. Everyone is invited to the launch party. The party is at AlphaLab Gear on Friday, April 20th. The invitation is open, so bring whomever you would like; the more the merrier. Just be sure to register either through the Facebook event or the Eventbrite link. 38:08 Heather from ESSpa Kosmetica… get rid of that uni-brow! But seriously, this is an art. Heather is the expert! 46:12 Dave Pugliano of Barrels to Beethoven joins us. What happens with the bat in the bat cave moment? Barrels to Beethoven is such a cool thing. You can learn how to play steelpan (as some incorrectly call it steel drums)! The next event coming up for adults.. Let's Play Pan (+21) Thanks as always to Hannah & Wayne for the production. SPONSOR: Total Sports Enterprises has made a name for itself when it comes to the worlds of hockey and football, but thanks to the newest TSE location in the West Penn Billiards showroom in McMurray, billiard play will be added to the list of sports mastered. Celebrate the collaboration of TSE and West Penn Billiards on Cinco DeMayo with a billiard bracket, charity aspect and chance to beat 8X World champ billiard player LoreeJon. Check out details on tseshop.com Find daily #Jagoffs posts at www.YaJagoff.com How to Listen Regularly: All shows are free and available to listen 24/7/365 nationwide. Audio-On-Demand in-your-hand, on smartphone, tablet, laptop and desktop computers. – Available to APPLE users on the iTunes and Podcast app. – Available to ANDROID users on Google Play Music, – Available to ALL users via YaJagoff.com, Stitcher, or tunein * SEARCH: YaJagoff Podcast * Thanks, To: • Photo Credits: Hannah Lapiska • Production: Wayne Weil How to Follow Everyone on Twitter: • Total Sports Enterprises @TotalSportsEnt • John Chamberlin @YaJagoff • Rachael Rennebeck @RachaelRennebe3 • Barrels to Beethoven @BarrelsPGH • ESSpa @ESSpaKozmetica • Switcheroo @Switcheroo #YaJagoff Podcast / A “Taxing/Relaxing” Podcast / Episode 109 / April 10, 2018 See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tax Day is coming and, no doubt, it is a taxing time of year! So, what can you do to relax? Even more importantly, what do tax accountants and preparers do to relax after they have looked through all of your fake receipts and mileage expense reports? We are at ESSpa Kozmetika in Aspinwall looking for relaxing measures for all of our guests: Mike from Switcheroo, relaxing steelpan music by David Pugliano of Barrels to Beethoven, and suggested options to spend the day at Esspa! Episode Music: Barrels to Beethoven 01:15 Opening What was on the blog: Brackets/tax day contest chatter—NOMINATE and receive a signed Kessel puck in addition to the spa treatment. PGH MAGAZINE TALKING POINTS FOR NEXT WEEK!!! SPONSOR: Total Sports Enterprises has made a name for itself when it comes to the worlds of hockey and football, but thanks to the newest TSE location in the West Penn Billiards showroom in McMurray, billiard play will be added to the list of sports mastered. Celebrate the collaboration of TSE and West Penn Billiards on Cinco DeMayo with a billiard bracket, charity aspect and chance to beat 8X World champ billiard player LoreeJon. Check out details on tseshop.com QUESTION OF THE DAY: What do you find TAXING… if you could pay someone to do ONE thing for you EVERY DAY… what would it be? 04:35 Eva and Scott of ESSpa Kosmetica talk about the spa, why the Hungarian influence is important AND… the contest. You can win a 60-minute spa visit by texting the word LOVE to 20001! Do it! 23:08 Mike from Switcheroo. From kickstarter to production! Switcheroo is ready for your home. Everyone is invited to the launch party. The party is at AlphaLab Gear on Friday, April 20th. The invitation is open, so bring whomever you would like; the more the merrier. Just be sure to register either through the Facebook event or the Eventbrite link. 38:08 Heather from ESSpa Kosmetica… get rid of that uni-brow! But seriously, this is an art. Heather is the expert! 46:12 Dave Pugliano of Barrels to Beethoven joins us. What happens with the bat in the bat cave moment? Barrels to Beethoven is such a cool thing. You can learn how to play steelpan (as some incorrectly call it steel drums)! The next event coming up for adults.. Let's Play Pan (+21) Thanks as always to Hannah & Wayne for the production. SPONSOR: Total Sports Enterprises has made a name for itself when it comes to the worlds of hockey and football, but thanks to the newest TSE location in the West Penn Billiards showroom in McMurray, billiard play will be added to the list of sports mastered. Celebrate the collaboration of TSE and West Penn Billiards on Cinco DeMayo with a billiard bracket, charity aspect and chance to beat 8X World champ billiard player LoreeJon. Check out details on tseshop.com Find daily #Jagoffs posts at www.YaJagoff.com How to Listen Regularly: All shows are free and available to listen 24/7/365 nationwide. Audio-On-Demand in-your-hand, on smartphone, tablet, laptop and desktop computers. – Available to APPLE users on the iTunes and Podcast app. – Available to ANDROID users on Google Play Music, – Available to ALL users via YaJagoff.com, Stitcher, or tunein * SEARCH: YaJagoff Podcast * Thanks, To: • Photo Credits: Hannah Lapiska • Production: Wayne Weil How to Follow Everyone on Twitter: • Total Sports Enterprises @TotalSportsEnt • John Chamberlin @YaJagoff • Rachael Rennebeck @RachaelRennebe3 • Barrels to Beethoven @BarrelsPGH • ESSpa @ESSpaKozmetica • Switcheroo @Switcheroo #YaJagoff Podcast / A “Taxing/Relaxing” Podcast / Episode 109 / April 10, 2018 See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Amanda and Steve are enjoying the BEAUTIFUL weather. Their recommendation is to get out and enjoy it while you can - it might be your last opportunity before the weather turns! This week, Amanda and Steve are drinking Hazadelic Juice Grenade from Grist House (via Whole Foods South Hills). Want to know where you should be this weekend? It looks like OTB at the Boat House is your hot spot for food this week. As for where to drink, BOLD suggests anywhere with a patio! This weekend is packed with some fun and exciting things to check out, too. At the top of the list (because Amanda will be there and has helped organize the event) is PodCamp Pittsburgh at Point Park University. Phantom Fright Nights opens this weekend at Kennywood. If you're a Will & Grace fan, 5801 has a watch party for the new season (TONIGHT at 9pm). You can also catch Cocktails and Comedy with a Cause at the Allegheny Inn, Juicy Brews Festival at Dancing Gnome, and free kayaking at the Aspinwall riverfront park for Customer Appreciation Night. As usual, Amanda and Steve wrap up the show with their He Said/She Said segment! This week they're talking about scheduling sex and how to get over a break-up with someone you know is bad for you. After the show remember to: Follow the discussion on Twitter (@Boldpgh) You can support the show on Patreon! Remember to check out our friends at River's Edge (@RiversEdgePGH) - and our stream over there! Also, check out BOLDpgh.com and sorgatronmedia.com for more entertainment!
Amanda and Steve are enjoying the BEAUTIFUL weather. Their recommendation is to get out and enjoy it while you can - it might be your last opportunity before the weather turns! This week, Amanda and Steve are drinking Hazadelic Juice Grenade from Grist House (via Whole Foods South Hills). Want to know where you should be this weekend? It looks like OTB at the Boat House is your hot spot for food this week. As for where to drink, BOLD suggests anywhere with a patio! This weekend is packed with some fun and exciting things to check out, too. At the top of the list (because Amanda will be there and has helped organize the event) is PodCamp Pittsburgh at Point Park University. Phantom Fright Nights opens this weekend at Kennywood. If you're a Will & Grace fan, 5801 has a watch party for the new season (TONIGHT at 9pm). You can also catch Cocktails and Comedy with a Cause at the Allegheny Inn, Juicy Brews Festival at Dancing Gnome, and free kayaking at the Aspinwall riverfront park for Customer Appreciation Night. As usual, Amanda and Steve wrap up the show with their He Said/She Said segment! This week they're talking about scheduling sex and how to get over a break-up with someone you know is bad for you. After the show remember to: Follow the discussion on Twitter (@Boldpgh) You can support the show on Patreon! Remember to check out our friends at River's Edge (@RiversEdgePGH) - and our stream over there! Also, check out BOLDpgh.com and sorgatronmedia.com for more entertainment!
Tim McLaughlin President of 321 Blink, a full service marketing agency in Aspinwall, PA http://www.321blink.com Twitter: @321blink & @bigdaddyblink Be sure to thank Tim for coming on the show today! My new Get Creative vlog on Youtube: https://www.youtube.com/channel/UCXGt2yaPsCGE0wRvMDIuOnQ
Michael Aspinwall returns to JOAF with stories about his time as a server for Bubba Gump, the process of auditions and rejections, an upcoming web series, the future of Dr. Shelby and more.
Michael Aspinwall was featured on WWE programming throughout 2012 and 2013 as Dr. Shelby, the anger management therapist for Kane and Daniel Bryan. The character was met with critical acclaim and that comes as no surprise since Aspinwall knocked it out of the park every time that he was there. In part one of a special two part discussion, he opens up about his WWE experience and how much it meant to him. You'll get to learn about how he connected with Kane and Daniel on a personal level, the crazy situation that took place backstage during his first night on RAW, his thoughts on Daniel's retirement, witnessing firsthand how hard everyone in the WWE works 24/7 and plenty more!
Mark Aspinwall was an attorney until God called him into ministry. Now he's a commuting missionary who helps plant churches in Indonesia and Cuba. Listen to learn what God's doing! - http://engagingmissions.com/106
Mark Aspinwall was an attorney until God called him into ministry. Now he's a commuting missionary who helps plant churches in Indonesia and Cuba. Listen to learn what God's doing!
Relationships are hard, and no one knows more about that than this weeks guest Michael Aspinwall. Laughs will be had, a tear or two shall be shed and progress in the big wide world of LOVE will be made!
Kamil. Kamil... I w zasadzie tyle by można powiedzieć. Redakcyjny ulubiony głos. Jeśli nawet mówi by o fizyce optycznej, czy o technologi drewna - to i tak słuchał bym go z wypiekami na twarzy. Chciałbym mieć taki głos, taki tembr i akustykę. Nie mówiąc o urodzie, ale to w radio czy w podcaście nie ważne przecież... Zatem dziś kończymy (po raz kolejny) nasze panamskie odcinki. I kto by pomyślał, że te 150 lat temu, w Aspinwall, czyli w dzisiejszym mieście Colon byli polacy. Jacy... o tym w dzisiejszym odcinku... Nagranie jest tak realistyczne, ze nawet w 32 minucie słychać wchodzącego Skawińskiego, który wyszedł po papierosy... ;-) Zatem polecamy dobre słuchawki i 40 minut wolnego... La Experiencia Americana | Dia veinte ocho
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