Podcasts about college freshmen

Send us Fan MailGraduation can look like freedom, excitement, and a fresh start — but for many teens and young adults, it can also feel confusing, lonely, and overwhelming once the structure of high school disappears. In this episode, I use the analogy of high school as a “zoo” and adulthood as “the wild” to explain why the transition after graduation can feel so hard, even for teens who were excited to leave. For 12 years, students have bells, schedules, teachers, parents, and routines helping guide their days. Then suddenly, after graduation, they are expected to make decisions, manage time, handle loneliness, advocate for themselves, and figure out what to do when things feel harder than expected. I also talk about why we need to begin building independence, problem-solving, and emotional resilience long before senior year. This episode is a reminder that feeling homesick, unsure, or overwhelmed during the launch into adulthood does not mean your teen is failing. It means they are learning how to live in the wild. You can also grab my “Am I Normal?” Reality Check Guide and learn more about my Resilient Launch support for high school seniors, college freshmen, and young adults navigating this big transition.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

If you're a high school senior who just committed to a college, or you've already graduated and you're heading to your freshman year, this one is for you. You did it. You got in. You made the call. And the next chapter is genuinely one of the wildest, most growth filled seasons of your entire life. New city, new people, new freedom, new version of you. It's exciting. Here's what almost nobody is telling you. The academic prep, the dorm shopping, the roommate matching, all of that gets covered constantly. The part that actually trips most freshmen up has nothing to do with classes or grades. Nearly 30% of college freshmen do not return for their sophomore year. The reasons usually aren't grades. They aren't money. It's mental health. It's loneliness. It's feeling like they don't belong on that campus. And almost none of those students were less capable than anyone else. They were just unprepared for the LIFE part of college. This episode is about the five pillars that change everything. The exact things that separate the freshmen who thrive from the ones who quietly struggle. You'll hear why those first six weeks set the entire tone, why the habits that worked in high school are about to stop working, and what you can actually build right now before you ever step on campus. If you're somewhere between "I cannot wait" and "I'm low key terrified," that's exactly where you're supposed to be. The goal is not to feel less of either of those. The goal is to walk in with the tools to handle both. Why being both excited and nervous about college is exactly where you should be What changes overnight the day your parents drive away from your dorm The real reason nearly 30% of freshmen don't return for sophomore year and how to not be one of them How to actually make real friends in college, because the lasting ones don't just happen Why sleep, active rest, and movement are the foundation that everything else gets built on How to fuel your brain in a dining hall full of midnight waffles and 2 PM pizza What to do at 2 AM when everything feels like too much and a deadline is looming The campus support and resources nobody is going to tell you about and why to use them early What life looks like in October when you've actually been preparing How to walk into your freshman year with clarity, confidence, and a real plan Parents: This one is for you too. If you have a high school senior or recent grad heading to college, the gap between "academically ready" and "life ready" is the one most families don't see coming. You'll hear the patterns that lead nearly 30% of freshmen home before sophomore year, and what actually protects your student in their first six weeks on campus. Listen with them if you can. Then talk through which of the five pillars they feel most ready for and where they want more support before move in day. Ready to give yourself or your student a real foundation for freshman year? The Freshman Formula is a five day video mini series built specifically for incoming college freshmen. Each day covers one of the five pillars with worksheets, checklists, and habit building tools you can start using before you ever set foot on campus. Plus a one on one coaching session built around your specific goals, your specific campus, and your specific stressors. Once you finish the five days, all the content stays accessible so you can come back to it during that first month when you'll need it most. Grab it at the introductory price below before it goes up.   Sign up for the Freshman Formula    Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: The Ultimate College Move-In Checklist  Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

Are you discouraged by the racial division that plagues our country today? If so, don't miss this episode of Godly Goosebumps, in which Pastor Dudley shares the story of David Richmond, Franklin McCain, Ezell Blair, Jr., and Joseph McNeil, also known as the Greensboro Four. In February of 1960, these four courageous young Black men walked into the F.W. Woolworth Company store and sat down at an all-white lunch counter, challenging the segregation policies that characterized the social and moral landscape of their time. Little did they know, their actions would be a catalyst for a wave of nonviolent protests that played a critical role in the broader civil rights movement. This episode offers a powerful lesson on the ability we all possess to reshape our communities, overcoming hate and cultivating Christ-centered unity.

6pm: The History of Yelling “Freebird!” at Concerts // SPS Superintendent gets pay raise approval nearing $400k per year // Quincy, Washington named AirBnB’s top summer destination in the US // It’s clamming time: Five days of coastal razor clamming to begin this week // Surveillance Parents Face the Ultimate Firewall: Freshman Year // Parents Are Walking To Class With Their College Freshmen // Study find helicopter parents are causing depression and anxiety in their kids // How John Cheated His Way Into College… cont.

¡Bienvenidos a Doctor Mau Informa! Hoy vamos a hablar sobre un tema fundamental para tu salud: la relación entre lo que comes y la diversidad de tu flora intestinal. ¿Sabías que los alimentos que eliges no solo te nutren, sino que también afectan el equilibrio de bacterias que viven en tu intestino? Mantener una microbiota saludable es clave para mejorar tu digestión, reforzar tu sistema inmunológico, y hasta influir en tu estado de ánimo. ⁣ ⁣ Así que quédate conmigo, porque hoy vamos a descubrir cómo una alimentación balanceada puede transformar tu salud desde adentro. Todo con ciencia y nada con dramas. ⁣ ⁣ Si te gusta este contenido y quieres seguir aprendiendo sobre cómo optimizar tu bienestar, no olvides suscribirte a Doctor Mau Informa en tu plataforma de podcast favorita. ⁣ ⁣ Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ ⁣ Redes sociales: ⁣ ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ⁣ ¡Nos escuchamos pronto!⁣ ⁣ Fuentes:⁣ ⁣ Fuentes: ⁣ Tomova, A., Bukovský, I., Rembert, E., Yonas, W., Alwarith, J., Barnard, N., & Kahleová, H. (2019). The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Frontiers in Nutrition, 6. Dhillon, J., Li, Z., & Ortiz, R. (2019). Almond Snacking for 8 wk Increases Alpha-Diversity of the Gastrointestinal Microbiome and Decreases Bacteroides fragilis Abundance Compared with an Isocaloric Snack in College Freshmen. Current Developments in Nutrition, 3. ⁣ Willis, H., & Slavin, J. (2019). The Influence of Diet Interventions Using Whole, Plant Food on the Gut Microbiome: A Narrative Review.. Journal of the Academy of Nutrition and Dietetics. ⁣ Martínez I, Lattimer JM, Hubach KL, et al. Gut microbiome composition is linked to whole grain-induced immunological improvements. ISME J. 2013;7(2):269-280. doi:10.1038/ismej.2012.104⁣ ⁣ Shahbazi R, Sharifzad F, Bagheri R, Alsadi N, Yasavoli-Sharahi H, Matar C. Anti-Inflammatory and Immunomodulatory Properties of Fermented Plant Foods. Nutrients. 2021;13(5):1516. Published 2021 Apr 30. doi:10.3390/nu13051516⁣ ⁣ ⁣ Klinder, A., Shen, Q., Heppel, S., Lovegrove, J., Rowland, I., & Tuohy, K. (2016). Impact of increasing fruit and vegetables and flavonoid intake on the human gut microbiota.. Food & function, 7 4, 1788-96 . Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tarina and Nic talk about dropping off their daughter at college. As Tarina says, “Elle is now far, far away.” Nic describes his own moment when it really started to hurt as he watched Elle, during orientation, being too nervous to admit she was nervous.During the orientation session for parents, they explained the “W” model and the likely path and feelings their new freshman would experience their first year. It always starts with a honeymoon period followed by culture shock then a rebound. It's a lot of ups and downs and parents have a job to self-regulate and refrain from trying to fix everything.Chapter 6 and 7 of Nic's book Know This Do That are discussed. As Nic highlights, putting a man on the moon takes someone who's willing to push a broom and clean a toilet. What we take pride in ultimately reflects who we are.The same is true for who we surround ourselves with. If your friends, Nic says, are talking more about what video games they're playing than what investments they're making, you may want to switch things up a bit.Parents do this intentionally when they pick what city to live in, what school to send their kids to, and what church to attend. Nic tells of being the beneficiary of some “Larry Bittle Crap” (runs in the family, I guess) about choosing what pond Nic would fish in. The proof is in the pudding since Nic reeled in Tarina and got his proud angler award.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.---

EAB's Pam Royall and Michael Koppenheffer discuss what colleges can learn from EAB's newest survey of nearly 13,000 recent high school graduates. The survey examined the factors that drive college search behaviors and influence student satisfaction with the college experience. Pam and Michael explore how those factors vary by race, ethnicity, and income, and how colleges might adjust their recruitment and retention strategies.

On this episode of Chasing Leviathan, PJ and Ibe Liebenberg discuss the role of poetry in processing and expressing trauma. Ibe shares how his work as both a firefighter and lecturer at Chico State University inform his creative process. The conversation highlights the power of poetry in addressing societal issues and the importance of finding a supportive community for creative expression.For a more on Ibe Liebenberg and his work, see

Jake Sabol, head baseball coach at Central Michigan University, discusses various aspects of college baseball and coaching. He talks about roster management in the fall, the importance of fall ball for incoming freshmen, and the changes he has implemented in his first year as head coach. He also shares his personal journey from being cut from his high school team to playing college and professional baseball, and how that experience shaped his coaching philosophy.Key Takeaways:Roster sizes in the fall can vary depending on Title IX regulations and the number of female athletes in other sports.Fall ball is crucial for incoming freshmen to prove themselves and earn a spot on the team.Individualized coaching and player development are essential for success in college baseball.Sabol emphasizes the importance of creating a positive and supportive team environment.He believes in adapting coaching methods and staying up-to-date with industry trends.Quotes:"The fall is the best chance for you to come in and prove yourself and prove why you should be making an impact for our program right away.""I want our guys excited about coming to the field every single day and working their tails off.""I think we can't just treat everyone as a starter or everyone as a reliever... You have to individualize guys based on who they are and what their body profile is.""You have to be willing to change and adapt at what's working in the game, in the industry."Timestamps:[2:35] Understanding College Division I Sports Roster Rules from Fall to Spring[5:38] Evaluating How Important Fall Ball Is for College Freshmen[11:18] New Coaching Approaches in First Year as Head Coach[14:40] Jake's Journey From High School Cut to College Pitcher and Draft[23:34] Learning and Growth to Master the Breaking Ball[25:57] Believing in the Next Level of Pitching[28:38] The Player-Coach Transition[32:50] Challenges and Adaptations in Coaching College Pitching[36:16] Understanding Individualized Program[38:25] Factors and Insights on Starter-Reliever[40:39] Recognizing the Pitch Tipping[43:04] Scheduling Strategies in College Baseball[45:42] What Makes Central Michigan Stand Out for RecruitsFollow Jake Sabol on Twitter: @jSabe11 Hosted on Acast. See acast.com/privacy for more information.

Our last mini-episode of the summer! Today, Maddie shares some tips for college freshmen, or anyone returning back to school this time of year! The new season of Courageously Kind is coming so! very! soon!!!Enjoy the end of your summer! :)      For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at courageouslykindpodcast@gmail.com Be kind to yourself and others today :)

Rising seniors and incoming college students have big decisions to make: from how to pay for college to picking a major that will pay off in the long run. From FAFSA to scholarships to finding a lucrative career. Reset gets tips on how students and families can prepare for college finances. We also get advice on how to find out the cost (and pay-off) of a major. For help, we turn to Lynne Baker with the Illinois Student Assistance Commission, and Stacia Edwards, City Colleges of Chicago Deputy Provost.

How is it almost back to school season? This week, we're chatting about all things college. We discuss school shopping, dorm room essentials, tips for making new friends (and keeping them), how to actually get your work done, the importance of priorities and so much more.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5645294/advertisement

In this episode, Lee and Ric discuss the tradition known as "Senior Sunday Recognition Service." For many churches, it's a momentous occasion, for others it's a huge undertaking. It's a right of passage for students. Many student ministers can feel stressed out because it's such a big deal AND it's important! Now that Lee is wearing both hats of a parent AND the youth pastor, it's a unique perspective. All that great advice gets put to work NOW! Ric and Lee also share some practical ideas to help in planning these times of recognition. (Hint: Start Early!) Grab a cup of coffee and listen! (Plus pray for Lee! He's not handling it well! lol) Check out Arliss's Book Tips for College Freshmen: 124 Tips for Fun, Faith & Good Grades on Amazon.com! Contact us! allthetshirtspodcast@gmail.com or on Instagram at allthetshirtspodcast. Music by Hooksounds.com

This episode is an interview with several former RW2 YM and YW who started college in 2021. Collin Richardson organized the interview session. Guests include: Brynn Ferguson, Emily Lofgreen, Will Bowman, Archer Lamb and Leah Dawson. 

Victor Contreras is not looking forward to his first college math course. After distance learning, his high school math grades tumbled from A's and B's to C's and D's. And he's not alone. Many college freshmen are struggling with math. What are colleges doing to help? Guests: Victor Contreras, Student, San Diego State University Diana Lambert, Reporter, EdSource Read more from EdSource: First year college students facing what Covid cost them, especially in math  Education Beat is a weekly podcast hosted by EdSource's Zaidee Stavely and produced by Coby McDonald.

We start at Joe Biden's alma mater, the University of Delaware, where privilege is not just a talking point, it is a mandatory class for freshmen. ✍️Leave Us A Message: StayEducated.org

Don Philabaum Interview with Don Philabaum: Don and Tony continue the discussion on ways that even entry-level college freshmen can start thinking about the kind of degrees and the kind of professions that they might want to pursue.

Don Philabaum Interview with Don Philabaum: Don discusses ways that even entry-level college freshmen can start thinking about the kind of degrees and the kind of professions that they might want to pursue.

Campus2Canton's Felix Sharpe and RSP's Matt Waldman discuss Sharpe's top-five prospects at each skill position for the 2025 class. They also discuss college and NFL players who could be more productive if used differently.  Every other week, Felix @sharpereview of @campus2canton will be joining me to discuss college and NFL talent, many of them underclassmen (Devy). The show will be focused solely on these aspects of fantasy football so you can get familiar with them for your Devy, dynasty, and re-draft leagues. This Week'sTopics Sharpe's top-five from the 2025 NFL Draft class at each skill position. '25 QBs: This class has the acclaim of the Trevor Lawrence-Justin Fields crew. '25 TEs: There's only one, but he's one of four others at Georgia. '25 WRs: Missouri, Houston, Texas A&M, and Clemson options on the board. '25 RBs: Penn State's Nick Singleton leads a crew of backs that offer variety. Players who were our gateway to college football as young fans. Learn more about Campus2Canton Leagues And of course, if you want to know about the rookies from this draft class, you will find the most in-depth analysis of offensive skill players available (QB, RB, WR, and TE), with the 2022 Rookie Scouting Portfolio for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy owner and interested in purchasing past publications for $9.95 each, the 2012-2020 RSPs also have a Post-Draft Add-on that's included at no additional charge.   If you're a fantasy owner and interested in purchasing past publications for $9.95 each, the 2012-2020 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children. 

The adjustment to college life can be difficult. You're expected to balance classes, social activities, and a newfound independence, all while trying to figure out who you are and what you want from life. In this episode of The Unmistakable Creativity Hour, we'll be giving freshmen-specific advice on how to make the most of their time in college. From making friends to studying effectively, we'll cover everything you need to know to make your freshman year a success.To listen to the full episode, visit unmistakablecreative.com/backstage Hosted on Acast. See acast.com/privacy for more information.

College Freshmen, You Need To STOP Doing That! (r/AskReddit)

Attention college freshmen: starting strong is one of the keys to a successful college experience. We have some best practices to help students get off to a good first semester. We're also answering your college admissions and finance questions.

Attention college freshmen: starting strong is one of the keys to a successful college experience. We have some best practices to help students get off to a good first semester. We're also answering your college admissions and finance questions.

Attention college freshmen: starting strong is one of the keys to a successful college experience. We have some best practices to help students get off to a good first semester. We're also answering your college admissions and finance questions.

August is a month of change and one big milestone is moving out of the house to live on your own, whether for college, work, internships, traveling, or just because it's time. This one was written specifically with first-year college students in mind, but of course could apply for any young ones who are grown, moving away from home for the first time. Here's a sending prayer for the journey. Listen in. Links + Resources From This Episode: Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Are you about to start at college and feel like a rollercoaster of emotions and anxiety? You're not alone! All freshmen students I'm coaching with feel the same. So in this I share some tips to help you get through these first few months of college with less overwhelm and meltdowns. I give advice on how to overcome the struggle of feeling like you don't fit in or not knowing what to say when meeting new people. I also explore ways to help you get a handle over your anxiety and not let it hold you back from making the most of this new chapter in life. Moving into college is a big life transition that's naturally going to stir up a whole range of emotions, and this episode is here to guide you on how to best process through them all in a way that helps you grow and strengthen your resilience.

In this week's episode The Mikes give their advice to students moving away to college. Overrated/Underrated this week: living on campus for college. The episode wraps up with each Mikes "Hot Mike Take." Also, a big apology/shout out to the Ren Dawg as J K Simons won his best supporting actor Oscar for Whiplash not LaLa Land.

switching things up in this episode. if you are an incoming college freshman, this is for you. or, if you aren't and just want to listen for the hell of it, that's fine too. the start of my college experience was a little rocky, so i just wanted to share some advice that i thought could help make your freshman year a little bit easier. good luck this fall!all the love,cailey

Ever wonder what goes through the mind of a student who is about to become a College Freshman? No need to wonder! In this week's Podcast, Lee & Ric interview 3 recently graduated students who are preparing for college. In this very personal interview they talk about their mindset going through the life of a church while struggling to own their own faith. Ethan, Tenison, and Matt talk about their struggle and crisis of belief and what took place for them to make their faith, their "own." Student ministers can listen to these guys and gain insight into the mind of three guys who grew up in church and didn't just accept what they were told...they had to find it out for themselves. They will learn about what worked for them and what didn't...not to mention a cautionary warning to adults and the power of their influence. This one was brutally honest. So, as usual...pour yourself a cup of coffee and hang out with us and these three guys as we talk about construction of a faith they own! Feel free to tell us about you or your students journey of faith as well in the info below! AS ALWAYS! CONNECT WITH US! IDEAS, SUGGESTIONS, QUESTIONS! LET US KNOW! Get connected with All The T-Shirts Student Ministry Podcast on: Instagram https://www.instagram.com/allthetshirtspodcast/ Email us and show us your T- Shirts!! allthetshirtspodcast@gmail.com or follow on Twitter: All The T-Shirts Student Ministry Podcast @allthetshirtsRL Music by HookSounds.com

Pam Royall joins Madeleine Rhyneer to examine findings from EAB's most recent survey of first-year college students. The two discuss what the survey tells us about overall student satisfaction with the college experience and about the impacts of test-optional policies on application activity. They also highlight survey findings that show parents have greater influence over their children's college search process than they did just a few years ago.

In this episode Ric and Lee talk college ministry and High School seniors with Arliss Dickerson, speaker, author, conference leader, and former Baptist Collegiate Minister at Arkansas State University for 32 years. They discuss his insights and talk about his book, "Tips for College Freshmen: 124 Tips for Fun, Faith, and Good Grades" (available on Amazon!). Don't miss this one! It's almost as good as a free lunch in the quad! Check out Arliss Dickerson's blog at http://collegeministrythoughts.blogspot.com Get connected with All The T-Shirts Student Ministry Podcast on: Instagram https://www.instagram.com/allthetshirtspodcast/ or follow on Twitter: All The T-Shirts Student Ministry Podcast @allthetshirtsRL Music Provided by: Music by HookSounds

Prior the pandemic college campuses had a mental health crisis and in this mini parent pep-talk, I'm chatting one reason college has always been an interesting time for mental health and what self-care for students really means. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching

"Everyone has friends already." "I don't have anyone to hang with." There's an expectation that you get to campus and immediately click, connect, and have a group of friends. For most students, that doesn't happen!  In this pep talk, we chat the real timeline of college friendships, stress around picking sophomore year roommates, and why any part college is a great time to meet people (not just freshman year). mentor links: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership for college freshmen 

EP33 Back to school season is in full swing and the girls are here to offer their hard-learned advice on how to make that first year suck a bit less. Elsa and Sofia discuss networking, FOMO, and how to balance fun and work. Stay until the end to hear some real stories of our clownery along the way. --- To support the podcast, please subscribe and rate us on iTunes! Find us on Instagram: www.instagram.com/equallylostpodcast/ ---- Theme song: Boom Boom Boom by Grace Mesa Licensed through PremiumBeat https://www.premiumbeat.com/royalty-free-tracks/boom-boom-boom --- Send in a voice message: https://podcasters.spotify.com/pod/show/equallylost/message

Welcome back to Sunday Glow! As people start heading back to school, we're doing some reflecting on the very things we wish we knew before coming into college. ⁠It's only in hindsight and through navigating it on our own are we able to step back and see where we could've done better.⁠ In this week's episode, we give our hot take on the very things we'd tell our younger selves. We chat about approaching discomfort as an opportunity for growth, setting boundaries and reflecting⁠, figuring out how you work best⁠, and being picky about how and who you spend your time with⁠. Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x. Christine's Faves: Oval Shaped Nails + Reformation Miraflores Top Alison's Faves: Whitney Simmons' Alive App + Fresh Kombucha Treatment Essence⁠

In this episode my brother (an incoming freshman) answer some questions about life as a freshman in college. Then I gave my 10 best pieces of advice for freshman and how to make the most out of college.

In this episode my brother (an incoming freshman) answer some questions about life as a freshman in college. Then I gave my 10 best pieces of advice for freshman and how to make the most out of college.

College is a massive life change and in today's episode I share one thing you can do before you ever get to campus to make the transition easier. mentor links: www.maggiedipasquale.com1:1 mentoring

Thank you to Ang for being on the show

Brittany gives tips and advice to freshmen before they enter a new chapter of life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-greenhouse/support

Chad and Sports Illustrated's Jeremy Woo break down the top college freshman in the 2021 NBA Draft class including Cade Cunningham, Evan Mobley, Jalen Suggs, Scottie Barnes, BJ Boston, Terrence Clarke, Jalen Johnson, Zaire Williams, Keon Johnson, Greg Brown, Day'Ron Sharpe, Caleb Love and Josh Christopher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:56: The guys talk about their first fall as college players and give advice to players currently in their freshman fall trying to acclimate. 7:28: Both semi-final series in the NBA saw teams jump out to 3-1 leads. Chris talks about his own experience in the playoffs with the Blue Jays and what it felt like to be down in a series and how different it felt to be down 2-0 vs. 3-1. 13:22: Juan Soto's season ending stats are absurd for a 21 year old. Is he the best player in baseball? Why is he so good? How does he get better from here? 18:22: Is Bill Bellichick dressing down to compensate for Cam Newton's crazy press conference outfits? Why does Bill look homeless? When is it time to throw away the sweatshirt? 21:45: Post Show-The guys give brief thoughts about the NBA finals, MLB playoffs, and the weird Joey Votto stories that came out this week

Jealously has been a sneaky side effect of the pandemic. It's easy to think that someone has it better than you when there are all different levels of school and work opening for fall. Jealously can actually be used in a really positive way if you know what to do with it. Today's pep-talk, I share how a moment of jealously helped me and how you can use it to get what you want in your life.

The pandemic has turned college admissions upside down. Without SAT/ACT scores, extracurriculars, and with semesters of pass/fail grades, the traditional admissions rubric no longer works. This is a huge opportunity as more weight shifts towards a student's character making essays, interviews, and recommendations essential. In this episode, I share my #1 tip to stand out in college essays and cover letters. Knowing who you are, why you want to be a student at a specific school, and how to articulate it, is now crucial. This is a pandemic shift I am actually excited about!

1st generation Latinx college students find themselves facing unique scenarios when it comes to attending college for the first time. Robles talks to three first-gen freshman, each of them representing UArizona, ASU, and NAU.

we know we should meditate because it's supposed to be good for us, but how do we actually do it and stick with it? today's episode I share my low bar meditation practice including the songs I use, which is a big part of my whole experience. it's one of my most favorite ways to self-care. if you're someone who needs to stress less, just wants to feel more connected, or loves savasana this is a good episode for you. www.maggiedipasquale.com

Afraid to go after the things that you want? I get it. Today's episode is all about putting yourself out there. We talk about how **not** putting yourself out there gets you the result you're afraid of anyway, how to make new friends (including ideas for a hang), and networking vulnerability with the college to corporate crowd.